Shows
I Can Do ThisI Can… Take ActionThis episode is for the procrastinator in all of that truly wants to crush that goal this year. It is so easy to get extremely excited about planning and dreaming about what our life would be like if we completed this goal. But what does it take to go from sitting on the sidelines to taking action? Join me for some simple tips that in my opinion makes all the difference. I hope you find my thoughts, ideas and opinions inspiring and you take action on your goals today. Do you want to show me what you are working on...2022-02-2820 minI Can Do ThisMillion Dollar Marketing Budget Lesson’sIn today’s episode, I share the lessons I learned from managing a massive marketing budget to help you make the most out of yours. Not everyone has an enormous marketing budget to play with, but everyone can create a successful marketing strategy.2022-01-2423 minI Can Do ThisHow to Crush those Fitness GoalsAs a c-section mom it took me over a year to regain my strength, and lose the weight. With many frustrating moments along the way join me for my 5 steps to keep your sanity in the journey to getting in shape.2022-01-2420 minI Can Do ThisIntuitive SchedulingHow do you be a mom, run a business and work full time without pulling your hair out? Tune in for my personal tips on how to crush your goals for 2022 without burning out.2022-01-0320 minI Can Do ThisI Can... Honour Truth & Reconciliation dayCheif Terry of Pabineau First Nations comes on today’s episode to share his thoughts and advice on how to spend this day, how to honour survivors and our request to ask peacefully for justice. More resources coming soon.2021-09-3034 minI Can Do ThisI Can... Have a Great Sex Life MarriedSociety jokes all the time that when you get married, you get grumpy and stop having sex. But in all truthfulness, your BEST Marriage should go hand in hand with your BEST Sex Life. Tune in today to hear a pastors wife and me discuss thoughts and ideas to spice up your married life.2021-08-091h 12I Can Do ThisI Can… Live a Fulfilled LifeMarried and having built two 7-figure businesses, Kathryn and Michael Redman share their start-up story, leading a faith-based life with Jesus, overcoming challenges and some amazing dreams that have came true along the way. Want to get in touch? Check out their website www.halfabubbleout.com You can check out their book Fulfilled - The Passion & Provision Strategy for Building a Business with Profit, Purpose & LegacyBook Linked Below:https://www.amazon.ca/dp/B086N4B1V5/ref=cm_sw_em_r_mt_dp_RXWKAKNJAAG1FYJ...2021-07-151h 31I Can Do ThisI Can… Enjoy MovingMoving can be stressful! In Today’s episode I share my tips for navigating the logistics of moving, exploring a new community or city, and finding your new favourites.Want to connect? You can find me on Instagram at the @icandothis_podcast2021-06-3014 minI Can Do ThisI can… Be Extraordinarily ProductiveHow do you get better at being productive? You speak to someone who is an expert at it and then you go for it. Life Strategist Rebecca is an ICF certified life coach who specializes in being Productive and Task Management. Join us for her tips on being productive and her start-up story as a coach. We all face resistance, but what happens when you choose to press onward is extraordinary. Rebecca’s Website: https://rebeccapjb.com/Want to connect with Rebecca? Check out her instagram accounts: ...2021-06-1531 minI Can Do ThisI Can... Take Over the Fashion World with Lili SidonioWhat does it look like to start a fashion line at 14 years old? Now 19 years of age, Lili Sidonio is here to share her journey of starting her own fashion line along side her parents. Get ready to be inspired by a family story that shows you can do anything, at any age, without loads of experience. This is true testimony of figuring things out as you go and expressing one’s true self. “The day you learn to dress for yourself is the day that life becomes more fun.” - Lili Sidonio2021-05-1745 minI Can Do ThisI Can... Let go of Comparison6 Tips on how to compare ourselves to each other less! In a world full of bigger and better, let’s learn to have more gratitude for what we have and more joy for those achieving amazing things around us.2021-05-1315 minI Can Do ThisI Can... Become a Morning PersonWaking up early may not be for everyone but enjoying the morning is. In Today’s episode I discuss my personal tips on waking up, and creating a morning routine that you will truly appreciate.I have been unsuccessful in locating the article referenced in this episode. When I find it I will link it in the show notes for anyone looking to do an extra little read.If you like this episode or if you want to reach out you can contact me on Instagram @icandothis_podcast or vi...2021-05-0617 minI Can Do ThisI Can... Go Hiking as a New ParentHow to hike with babies and young kids. Tune in today for four simple tips to flex and grow that hiking muscle. I hope this encourages you to start small, stay safe and have fun exploring the outdoors!My favourite, budget friendly outdoor gear store, Mountain Warehouse:https://www.mountainwarehouse.com/ca/My favourite hiking trails reviews app:https://www.alltrails.comPro tip: Always bring an extra pair of shoes for after. Your feet will thank you.If you like this episode please give it a share or leave us a review.2021-04-2916 minI Can Do ThisI Can... Go On A Journey of Self DiscoveryToday's episode is short and sweet! Tune in for eight questions to learn a bit more about yourself.If you like this episode please subscribe, leave us a review, and share to social media! Tag us on social media @icandothis_podcast2021-04-1412 minI Can Do ThisI Can... Be HappyTune in to today’s episode for my very own Esther Project. The Happiness Project. This Episode will walk you through my eight steps to a happiness. Book’s references in today’s episode: How to Stop Worrying and Start Living by Dale Carnegie, Being Happy by Andrew Matthews, Chicken Soup for the Soul Books. Movies Referenced in this Episode Joy starring Jennifer Lawrence. Want to get in contact? You can reach me over instagram @icandothis_podcast or via email at icandothis.podcast@gmail.com2021-04-0526 minI Can Do ThisRejuvenation AffirmationTune in to today’s episode for a mini pep talk right in your ear all about rejuvenation! On that over tired, stressed out morning, let’s hit the refresh button. You got this sis. Now get after them goals.2021-04-0102 minI Can Do ThisI Can... Put my Goals into ActionHave you ever had a great idea? Something so fun and exiting that you were pumped to put it into action but didn’t know where to start? In todays Episode I discuss my personal thoughts on how to take an idea and put into action. The 4 points highlighted in advance if you want to take notes.1) Brainstorm Boldly on Paper2) Book It Out3) Let Go Of Perfectionism4) Line Up Your Accountability PartnersBonus Point: Hold Space for GraceI m...2021-03-2323 minI Can Do ThisBonus Episode! Beauty AffirmationHey! Have you heard? You are beautiful! Tune in to today’s episode for a repeat-after-me style affirmation on beauty. When the world is screaming, “you’re not good enough,” we all need a reminder of how gorgeous we genuinely are.2021-03-1503 minI Can Do ThisI Can... Rehab my MarriageWhen the words “Our Marriage, as you know it, is over.” cuts deep into our soul, and you finally allow your numbed self to hear it. You have two choices, change or self-destruct. In Today’s Episode, Jock & Desirae rehash the six-year journey together of *recovery and rebuilding their marriage from the brinks of destruction. We all have something we struggle with, and we hope that today this episode inspires you to get the help you need for whatever you may be struggling with. Resources referenced in this episode: Edgewood Addiction Services - https...2021-03-102h 16I Can Do ThisI Can... Empower Women to Empower ThemselvesIn Today’s Episode Jordan Guildford shares the story of how a bright idea to bless 24 women at Christmas exploded into a nationally recognized Charity. Tune in to hear the start up story of Gems for Gems with the mission to end the cycle of domestics abuse.If you want to get in touch, volunteer or check out the swag site:https://www.gemsforgems.comhttps://gemsforgemsswag.comhttps://www.gemsforgems.com/apply-to-become-an-ambassador/Or on Instagram at @gemsforgemscanada @jordanguildford...2021-03-011h 00I Can Do ThisI Can... Find the Gold Nuggets in my MarriageIn today’s episode Cliff & Tanya share their journey of how they met, overcoming trauma from previous relationships and their personal tips for a successful marriage filled with Gold Nuggets after almost 30 years.The seminar referenced in this episode that helped Cliff and Tanya refresh and revive their marriage from the brink of divorce is linked below:https://www.choicesseminarscalgary.comWant to get in touch with Cliff & Tanya for advice? Send me a DM and I will be sure to have you get connected with them....2021-02-251h 30I Can Do ThisI Can... Beat Binge EatingIn Today’s episode Lucy shares her insight on overcoming a Binge eating disorder*. Tune in for the behind the scenes of Wife and Wife, Kelsi and Lucy as they journey together through the struggle to a seredipidous ending. Lucy frees herself from the grasps of an eating disorder that has affected millions of people to date. If you are currently struggling we hope you are inspired to get the help that you need and feel hope for the future.Lucy truly has turned a weakness into a strength. She, as a successful personal tr...2021-02-161h 26I Can Do ThisI Can... Have a Friendship that Grows With MeIn today's episode I am joined by one of my oldest friends for a lively conversation about friendship. We discuss 4 tips for improving friendships in your life and also perhaps when it may even be time to end a friendship. We are two goofballs with great stories and a lot of growth. Join us for silly stories, conversation tools and how to have more grace as your grow and change through the ebbs and flows of life.Resources Referenced: Boundaries by Henry Cloud Being Happy by Andrew MatthewsDaryl...2021-02-091h 20I Can Do ThisI Can... Find My Own Safe Haven After a Tragic LossIn Today’s Episode a dear friend of mine, Desirae McDonald, shares her story on overcoming grief while being an expectant mother. Desirae walks us through her journey of what kept her going after losing a significant other while pregnant, and what we can do to help someone who is dealing with loss. This episode is a mix young love, tips for handling grief and honouring someones memory as life goes on. We hope you are inspired and know that beauty can rise from the ashes of our lives. Our goal going forward is to not let our curiousity over po...2021-02-041h 11I Can Do ThisI Can... Design My Dream LifeIn Today’s Episode I am joined by Interior Designer Dayle Sheehan. At the age of 16 Dayle underwent a surgery that left her bound to a wheelchair with many questions about what this would mean for her destiny in life. To this day Dayle battles with a rare undiagnosed illness and ever day life challenges. Dayle has an absolutely incredible story and a praiseworthy positive attitude that I think we could all take a note or two on. Listen in for tips on designing your dream life, finding your dream guy and even a few tips of wedding planning th...2021-02-011h 05I Can Do ThisI Can... Start a Restaurant with my Best FriendInspired by How I Built This with Guy Raz, today, we have an extraordinary couple turned business partners and restaurant owners on to share their story. From Professional chefs and world travellers to restaurant owners with the goal to expand across Canada. Robyn and Kevin share it all. Tune in to hear how they met, who asked out who, how they created Chef’s Earth and how they keep their marriage on the forefront during it all. Want to get in touch with Chef‘s Earth? Check them out at the links below:htt...2021-01-2325 minI Can Do ThisI Can... Be RemarkaBallIn Today’s Episode, Local Calgarian entrepreneur Giovanna Serauto from Remarkable shares her story on how she started up her exploding snack company. A journey that started taking place more than 10 years ago Giovanna’s story is more than just a brand. It represents a lifestyle that self love starts with taking care of ourselves and is nurtured by friendship. From a life filled with anxiety to one filled with joy and confidence she is on a mission to provide healthy snacks and the tools to love ourselves again.Want to get in touch with...2021-01-1634 minI Can Do ThisI Can... Create an Escape Room in My HouseToday's episode is the cheat sheet behind the brain waves that have created multiple escape rooms for friends, family and a youth group. You're impressed; I can tell *wink*. All joking aside. I recorded how to create an escape room in your house because we are currently in a COVID lockdown in Alberta, and I think we could all use a little bit more fun in our lives. Whether you are in the lockdown with roommates or your kiddos, I hope today's episode gives you the tools to create an epic adventure within your house.Want inspiration on clues or...2020-12-2115 minI Can Do ThisBonus Episode: Miscarriage Recovery AffirmationHello Lovelies, this topic weighs heavy on my heart. So many women are going through so much alone that I could not stand the thought of my friends having no support.I recorded this episode as my hug put into words, and I am here with you to grieve your loss. I am here trying my best to help, during a time I can only imagine how awful it has been. I am by no means a therapist or doctor but I hope these words help release some of the sorrow of this day. If you want to submit a...2020-12-1706 minI Can Do ThisBonus Episode! Joy AffirmationJoin us in this peaceful episode for an affirmation about joy. This episode was designed as a puzzle piece joining in with a workout program launching 1st January 2021. If you would like more info send me a DM @MrsLizSenneker I hope this episode brings you joy.2020-12-1606 minI Can Do ThisBonus Episode! Gratitude AffirmationWelcome to this mornings affirmation podcast on gratitude. In this episode I walk through a gratitude practice with you for a gentle way to start your morning. I hope you enjoy this episode and that it brings light, warmth and positivity into this season. Today’s Bonus Episode is a snippet from a Workout Program launching Spring of 2021. If you want to be apart of the action send me a DM @MrsLizSenneker for more details.2020-12-1306 minI Can Do ThisThe I Can Do This Podcast TrailerThanks for tuning in Friends! I hope you enjoy. If you want to collab on a topic, or send in a suggestion you can send me a DM @MrsLizSenneker via Instagram.2020-12-1301 minI Can Do ThisI Can... Overcome Mom ShamingWe have all experienced it... Some of us have unintentionally even done it. In today’s conversation Liz and (her sister-in-law) Alexa discuss 6 steps that have helped us overcome feeling mom shame. COVID is a lonely experience and along with our words of encouragement we are sending you a virtual hug. Thanks for tuning in.2020-12-0227 minI Can Do ThisI Can... Make Food Fun AgainIn Today's episode, I will share 6 simple steps to shaking up our habits around food. Because we all know that dreading the question "what's for dinner?" is seriously getting old. Listen in for some ideas to spice up your life, literally. I hope to inspire you. Thanks for tuning in!Want to show me what you made for dinner or send me a podcast suggestion? Please send me a DM or follow me @MrsLizSenneker on Instagram or Pinterest!For those who are curious, here is my favourite cookbook Search Jamie Oliverès F...2020-11-1512 min