Shows
Teatime with Miss LizMiss Liz's Serves Mary Alice Stephens Voices of Courage: Turning Challenges into ChangeTeatime with Miss LizSeptember 2nd, 7 pm ESTTitle: Rise in Your Own Voice, her book called “Uncorked”Topic: Courage, healing, and the power of telling your storyJoin me at 7 PM EST for Teatime with Mary Alice Stephens—an author, speaker, and advocate whose work centers on brave storytelling and community healing. Mary Alice brings a grounded, heart-forward approach to turning lived experience into purpose, inviting us to face truth, choose courage, and create change one conversation at a time.Gues...
2025-09-031h 00
Teatime with Miss LizMiss Liz's Serves Mary Alice Stephens Voices of Courage: Turning Challenges into ChangeTeatime with Miss LizSeptember 2nd, 7 pm ESTTitle: Rise in Your Own Voice, her book called “Uncorked”Topic: Courage, healing, and the power of telling your storyJoin me at 7 PM EST for Teatime with Mary Alice Stephens—an author, speaker, and advocate whose work centers on brave storytelling and community healing. Mary Alice brings a grounded, heart-forward approach to turning lived experience into purpose, inviting us to face truth, choose courage, and create change one conversation at a time.Guest Bio (short):Mary Alice Stephens is a storyteller and speaker focused on resilience, self-worth, and community care...
2025-09-031h 00
American Academy of Emergency MedicineWiEM Women's Wisdom: Kadie Stephens, MDDrs. Molly Estes and Liz Calhoun are joined by Dr. Kadie Stephens in the next episode of the WiEMS-AAEM Women’s Wisdom podcast. From medical student to brand-new physician, Dr. Stephens discusses the lessons she's learned along the way, as well as her early-career involvement with AAEM.
2025-06-1723 min
Mamamia Out LoudThe Influencer Who's Changed Too Much & Liz Hurley's Hard LaunchWhat happens when a person becomes the brand? Influencer Remi Bader is facing backlash for a personal transformation—and her followers aren’t happy they weren’t part of the journey. We unpack the online pushback and ask: does she actually owe anyone an explanation? Plus, Pope Francis passed away this week. What happens now? We take you inside the mysterious, centuries-old process of choosing the next Pope. Also, with just 10 days until the Australian election, a major issue is being overlooked. In a week filled with devastating headlines about violence against women, we’re asking...
2025-04-2346 min
Mike Stephens - On The Real SideWind Down Zone March 2025vertical hold. you cant go wrongMaysa leak. blue horizon.Lionel Richie. do it to me. remix.Phillip Hunter. I can love you better.Richard Elliot featuring D'atra Hicks. promisesMarion Meadows Featuring Gene Rice & Angela Bofill. love was never.Vanesse Thomas. I'm gonna love you everyday.Freddie Jackson. special lady.Juanita dailey. special my love.Blaze. one world (undivided)Breakwater. time.Vertical hold. crash course to heartbreak.Gwen McCrae. make believe. Hour 2.Randy Brown. I wanna make love to you.Angie Stone. l...
2025-03-062h 54
Catwalk Through LifeBasics of Home Decor: Interview with Interior Decorator, Liz Tombs, on Ways to Elevate Your SpaceWelcome back CTL Squad!
Today, we talk home decor! One of my favorite things to do. Chatting with Liz Tombs, an Interior Decorating who specializes in designing sorority houses, we discuss all things to style your home.
For more information on Liz or her services, check out PDR Interiors: www.pdr-interiors.com.
I hope you enjoy this episode!
Elevate your life with gratitude and my Gratitude Journal. Available on Amazon! https://a.co/d/2ufcKL8
Download my FREE Morning Routine Checklist! >> https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist
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2025-02-0125 min
Christian Historical Fiction TalkEpisode 210 - The Burning of Rosement Abbey by Naomi StephensChristian Historical Fiction Talk is listener supported. When you buy things through this site, we may earn an affiliate commission.Become a patron and enjoy special perks and bonus content.Naomi Stephens is a first-time guest on the podcast, but this isn't her first book. She stops by to chat about her latest release, The Burning of Rosemont Abbey. We talked about why she chose to set it in 1956, what she loves about the fashion of the time, and how she was able to write a mystery that has a lightness...
2025-01-2933 min
Jump Start Ministry Essentials ReimaginedResourcing Laity for Empowerment with Tasha StephensIn this episode, we answer the question, "How can my church engage and empower young adults and youth?" Tasha Stephens is the Associate Conference Lay Leader and Conference Director of Lay Education for the Missouri Annual Conference of The United Methodist Church. Resources Books All In by Mark Batterson Circle Maker by Mark Batterson Dream Big by Bob Goff Love Does by Bob Goff Multipliers by Liz Wiseman Small Groups for the Rest of Us by Chris Surratt Working Genius by Patrick Lencioni Youth Ministry 3.0: A Manifesto of Where We've Been, Where We Are and Wh...
2024-11-1517 min
Embracing Diabetes, compassion, community and creativitySweet Dreams: Navigating Sleep and Diabetes with Dr. Stacey SimonSend us a textIntro:In this episode of Embracing Diabetes, hosts Amy Stockwell and Dr. Liz Stevens talk with Dr. Stacey Simon, an associate professor of pediatrics and director of behavioral sleep medicine. Dr. Simon discusses her extensive research on the impact of insufficient sleep on health outcomes, particularly in adolescents with type 1 diabetes. The conversation delves into the challenges of managing diabetes-related sleep disruptions, the role of diabetes technology and practical strategies to improve sleep health. Dr. Simon emphasizes the importance of sleep for overall well-being and offers insights into how families...
2024-07-0129 min
The Liz Earle Wellbeing ShowVaginal oestrogen could save your life, with Dr Rachel RubinWith more than half of women experiencing at least one urinary tract infection in their lifetime, Liz chats to urologist and sexual medicine specialist Dr Rachel Rubin to reveal why UTIs must be taken more seriously.Rachel shares the realities of how dangerous UTIs can be, plus how the lack of knowledge on this common infection is just another example of medical misogyny.Rachel talks Liz through the symptoms of genitourinary syndrome of menopause (GSM) and how vaginal oestrogen could be lifesaving.Links mentioned in the episode:Visit Rachel...
2024-06-2852 min
Embracing Diabetes, compassion, community and creativityNavigating Diabetes with Clinical Pharmacist Brianna PataciniSend us a textIn this episode we talk to clinical pharmacist Brianna Patacini. Brianna shares her personal diagnosis journey with type 1 diabetes, her role on the endocrine team, and discusses the evolving landscape of insulin options and their insurance implications. The conversation covers the importance of clinical pharmacists, practical advice for managing diabetes while traveling and emerging diabetes technologies. Brianna emphasizes the significance of patient advocacy and the complexities of insurance formularies in diabetes management.Featured on this episode:Brianna Patacini, PharmD, BCACP, CDCES, MBA, is a clinical pharmacy specialist with...
2024-06-1930 min
Office Talk with Raleigh MagazineDowntown Offices Worth Working InIf you build it, they will come. Tune in as Publisher Gina Stephens and Creative Director Liz Reed Comella give an inside look at Raleigh Magazine’s inspired new Downtown office—and how it serves as a dynamic space that people want to work in, and where we can engage with you—our readers, listeners and followers.Raleigh Magazine Office RefreshDoes Space Really Matter?Meet Our Sponsors:Olde Raleigh DistilleryCampbell Law SchoolVisit Charlottesville
2024-06-1833 minThe Liz Earle Wellbeing ShowWhy your UTIs keep coming back, with Dr Kate StephensDo you struggle with urinary tract infections (UTIs)? Dr Kate Stephens, a doctor of microbiology specialising in the human microbiome, joins Liz to share how we can better support our vaginal microbiome and avoid recurring UTIs.In this episode, brought to you in partnership with Optibac, Kate and Liz discuss the common causes of UTIs and why perimenopause and menopause often leave us more vulnerable to them.Liz and Kate talk through the best bacteria strains for intimate health, and address old wives’ tales - like whether cranberry juice can fight a UTI....
2024-06-0422 min
Embracing Diabetes, compassion, community and creativityHow to THRIVE with type one diabetesSend us a textBrooke Cassoff is a Certified Compassion Facilitator & Educator, international traveler, runner, surfer, and cookie enthusiast that has been living life with T1D since 2005. She is also a firm believer that those of us with diabetes can thrive not in spite of, but because of our condition and that contemplative practices can play a key role in supporting this transformation. Brooke was introduced to mindfulness and contemplative practices shortly after being diagnosed with diabetes and has dedicated herself to deepening and sharing these practices ever since. As a graduate of Stanford University’s C...
2024-04-2130 min
Embracing Diabetes, compassion, community and creativityLiz & Amy catch upSend us a textIn this episode of Embracing Diabetes Liz and Amy catch up (and commiserate;)) about recent challenges, focusing particularly on hypoglycemia and its impacts. Despite setbacks like malfunctioning Dexcom sensors and stressful low blood sugar episodes, they share insights into diabetes management, highlighting the importance of self-advocacy, accessing medical supplies, and navigating the healthcare system. The conversation also touches on the emotional and physical toll of diabetes, workplace challenges, and the importance of programs like meditation for managing anxiety and diabetes. The episode serves as a candid reflection on living with diabetes, o...
2024-04-1428 min
Intermittent Fasting StoriesEpisode 403: Liz NelsonIn this episode of Intermittent Fasting Stories, Gin talks to Liz Nelson from Costa Mesa, CA.Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommit...
2024-04-111h 00
Intermittent Fasting StoriesEpisode 403: Liz NelsonIn this episode of Intermittent Fasting Stories, Gin talks to Liz Nelson from Costa Mesa, CA.Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommit...
2024-04-1153 min
Start Me Up with Kimberley A. JohnsonStart Me Up: D. Earl StephensD. Earl Stephens is the author of "Toxic Tales: A Caustic Collection of Donald J. Trump's Very Important Letters." He's the former managing editor of Stars & Stripes, a Navy vet, and a prolific writer.Topics: Biden and the Democrats are strong and growing stronger by the day. why every vote matters; polls and why they need to be taken with a grain of salt; Pence not endorsing Trump is a big deal; Nikki Haley and Liz Cheney are doing more damage to Trump than any other Republican in government, and much more!Advertising Inquiries: h...
2024-03-2157 min
The Adult in the RoomThe Scarcity of Trust: Espionage, Fiction and the Blurred Lines Between with Special Guest Jeffrey S. StephensAttorney & author Jeffrey Stephens is the creator of the Nick Reagan & Jordan Sandor espionage book series. As a writer of spy thrillers, he has a unique perspective on spycraft, America's intelligence sector, and the roles that both government and business are increasingly playing in the personal lives of citizens & consumers. He joins the program to discuss is fiction work and how it's been affected by the negative perception that US intelligence has acquired, and how abuse of power hurts the dedicated men & women who work every day to neutralize threats before they make it to our shores.
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2024-03-1856 min
Embracing Diabetes, compassion, community and creativityEmpowering Women with Type 1 Diabetes with Dr. Anne Marie MacDonaldSend us a textOn this episode we talk to Dr. Anne Marie McDonald, national research manager for the JDRF in Toronto, mother of two, and Ironman athlete who has lived with type 1 diabetes since the age of four. We had a great conversation and got to hear about her presentations on T1D and pregnancy, and women with T1D and aging, at the 2024 Connected In Motion virtual slipstream.Featured on this episode:Anne Marie MacDonald, MD MSc, is a modern health care professional and passionate medical thought leader who advocates...
2024-03-1022 min
Embracing Diabetes, compassion, community and creativityMotivational Interviewing and Diabetes: A Deep Dive with Dr. Michael FulopSend us a textOn this episode we talk to Dr. Michael Fulop, a clinical psychologist in Portland, Oregon who lives with type 1. Michael's used his perspective in his work with children and adults with diabetes, often with co occurring learning, emotional, or attentional disorders. He's been very involved in research with Type 1 and practices using motivational interviewing. He has been a huge advocate and support for our diabetes community, and I hope you enjoy our conversation. Featured on this Episode:As a practicing clinical psychologist, Michael Fulop was attracted to MI b...
2024-03-0727 min
I Just (Blank)! Now What?133: We Just (Did a World Tour with Teens)! Now What? With Liz DeacleHey Friend, In this week’s episode, Liz Deacle joins me to share the candid story of her family's journey traveling through 22 countries, sharing how they planned the adventure, managed it on a budget, and the impact it had on their lives. Liz shares how her family used house sitting and couch surfing to afford the year-long adventure, and how the experience inspired her children's respective paths. She also discusses how they adapted upon their return to their native New Zealand, and looking for alternative ways of earning an income, eventually leading to the creation of an online business an...
2024-02-2141 min
Embracing Diabetes, compassion, community and creativityHow to Stay Physically and Emotionally Healthy During the HolidaysSend us a textThe lovely and talented Jennifer Smith returned for another conversation, this time focusing on staying physically and emotionally healthy during the holidays. Jenny is the director of lifestyle and nutrition at integrated diabetes, and also works as a registered dietitian, CDE and pump trainer.When this podcast was recorded, Christmas and New Year's were right around the corner followed by the season of resolutions. So we wanted to kick off our conversation with a few questions about staying physically and emotionally healthy during the holidays. Featured on thi...
2023-12-2030 min
Embracing Diabetes, compassion, community and creativityRosie Becomes a Warrior, a children's book about type one diabetesSend us a textFeatured on this Episode:Julia Flaherty is the author and illustrator of "Rosie Becomes a Warrior," a children's book series designed to empower children with type 1 diabetes to live their happiest lives. Flaherty has been living with type 1 diabetes since she was ten years old and has been contributing to the diabetes space professionally for almost a decade while working as a marketer in various industries. She loves connecting with others touched by diabetes and discussing its complex impact on life. Through her work, Flaherty strives to...
2023-12-1026 min
Embracing Diabetes, compassion, community and creativityUnleashing Potential: How Lissie Poyner is Empowering People with Type 1 DiabetesSend us a textOn today's episode, we talk to Lissie Poyner, an Integrative Diabetes Health Coach and creator of the Needles and Spoons Health & Wellness Coaching Experiences. Lissie helps overwhelmed type one diabetics gain more predictability in their blood sugars so they can finally take their plans off hold and welcome new life experiences. Lissie's signature 360 degree approach to coaching creates a proactive space in taking you from confused to confident in your blood sugar management.Featured on this Episode:Lissie Poyner Founder of Needles and Spoons Health & Wellness
2023-11-2928 min
File Under: Entertainment PodcastS2 - E44 - Special - Hannah Judson's Musical JourneyEric flies solo in this one, as we continue our Musical Journey series, with guest Hannah Judson, singer/songwriter/music entrepreneur, that you can find in the usual places by visiting her linktree below:
https://linktr.ee/hannahjudson
I warned her about the usual length of the journeys, and therefore we agreed upon an abridged version, where we focused on the 3 most influential songs of Hannah's life. Of course, I had to ask her how difficult it was to choose just 3...then we got into the music and a very fun conversation as always.
You...
2023-11-281h 08
Embracing Diabetes, compassion, community and creativityPay or Die, a groundbreaking documentarySend us a textToday, we had the chance to talk to Scott Ruderman and Rachel Dyer, the filmmakers behind the documentary Pay or Die, which is debuting in Los Angeles and New York City for November National Diabetes Awareness month.Scott has lived with type one diabetes since he was a college freshman so this is a personal journey. It is an amazing, powerful film, and I like the language that Rachel uses to describe it "By creating a film that focuses on the human beings behind the headlines, we aim to lay bare...
2023-10-3155 min
Office Talk with Raleigh MagazineRaleigh Magazine RefreshAfter nearly a decade as the voice of our city, we unveil a print and website refresh—including a bold new logo—that better reflects the magazine’s content and creates a cohesive, dynamic, recognizable city brand that captures Raleigh Magazine’s growth into a multichannel media company. Tune in as Publisher Gina Stephens and Creative Director Liz Comella sit down with MRC Creative Director Mike Rosado to sneak our “new look.” The Voice of Raleighraleighmag.comMeet MRCMeet Our Sponsors:Logan’s Garden ShopSwansboroThe Cocktail Classic
2023-10-2448 min
Embracing Diabetes, compassion, community and creativityInsulin for Life, bringing necessary resources to individuals with diabetesSend us a textFeatured on this Episode:Carol Atkinson, DirectorCarol, has enjoyed watching IFL USA, Florida grow since she helped found it in 2012. She works closely with the Board of Directors, partners, and supports in guiding the activities of IFL to provide life-sustaining supplies to those in need.Resources from this Episode:Insulin for Life USA provides insulin and diabetes management supplies free of charge to those with diabetes who otherwise would go without these life-saving provisions. We collect in-date, unopened supplies from individuals or...
2023-10-1529 min
Embracing Diabetes, compassion, community and creativity"Breaking Limits" A cinematic documentary, following the lives of Type 1 Diabetic extreme sports athletesSend us a textOn this episode of Embracing Diabetes we talk with Dylan Leonard, a director and filmmaker from Portland, Oregon who has had type 1 diabetes for 13 years. Our conversation focuses on his film, Breaking Limits, a cinematic documentary following the lives of Type 1 Diabetic extreme sports athletes."I wanted to make the film that I wish existed when I was diagnosed because had I been in that hospital and something like this was put on the TV for me , imagine the effect that that would have had," Dylan says. "Instead of thinking my l...
2023-09-2639 min
Embracing Diabetes, compassion, community and creativity"Bright Spots and Landmines," Essential Reading for People with Type One DiabetesSend us a textOn this episode we had a chance to talk with author and therapist, Adam Brown. Many of you know Adam, from his writings on diatribe and close concerns, as well as his wonderful book, Bright Spots and Landmines, which I think is essential reading for anyone living with type one diabetes.We had a wonderful conversation about his work as an advocate in the diabetes community, and his more recent transition to working as a marriage and family therapist with a focus on eating disorders in teenagers. We so appreciated Adam's...
2023-09-2529 min
Embracing Diabetes, compassion, community and creativityT1 International's Impact on Diabetes Advocacy WorldwideSend us a textOn this episode of Embracing Diabetes, we talk to Lindsey Bressan, T1 International's UK based development coordinator. Lindsey's background is in the nonprofit sector, having received her master's degree in nonprofit management before working in fundraising and communications.She's driven by a passion to make change. During our conversation, we learn more about T1 International, an organization that's done amazing work across the globe to advocate for those living with type 1 diabetes. They have an upcoming virtual conference on September 30th that will be a great opportunity to learn more.
2023-09-1223 minEmbracing Diabetes, compassion, community and creativityCatching Up with Liz and AmySend us a textIt was such a busy summer and the past few weeks with back to school and sending kids back to college has made it challenging for us to produce a new episode! We're looking forward to getting back on track for the fall and introducing our listeners to a lot of amazing people with diabetes (or amazing people working in the T1D world). Stay tuned for conversations about diabetes service dogs, more mental health conversations, parenting, creating art and more. We're grateful to you for listening and being a part o...
2023-08-3118 min
Embracing Diabetes, compassion, community and creativityChildren with Diabetes are Friends for LifeSend us a textOn this episode we talk to Jeff Hitchcock who founded Children with Diabetes after his two year old daughter was diagnosed with type one diabetes. Jeff and his wife have dedicated their lives to serving and connecting people with diabetes and we are the better for it! Jeff makes a great baseball analogy about living with diabetes when he says "You can never leave the field, but you can't quit." I hope you enjoy our conversation!Featured on this Episode:BioJeff Hitchcock is the Founder, President, a...
2023-08-0729 min
Embracing Diabetes, compassion, community and creativityDo you have diabetes, or does diabetes have you?Send us a text On this episode we talk to Dr. Eden Miller, an osteopathic board certified family practitioner, and CEO of Diabetes and Obesity care, a medical practice in Bend, Oregon.Liz met Eden at the ADA meeting in San Diego and appreciated her style and humor! She also learned that Eden has spoken extensively in the field of diabetes to healthcare providers and patients alike, drawing on her life experience with Type One Diabetes, which she developed in medical school.During our conversation, we learn about Eden's diabetes journey, why she c...
2023-08-0130 min
Embracing Diabetes, compassion, community and creativityDiabetes Street Art and the Iconic Tin ManSend us a textOn this episode we talk to Taylor Lawrence "Appleton" a street artist and photographer who creates art about living with type one diabetes to inspire others. Featured on this episode:BIOAfter surviving a diabetic coma at the age of six, Appleton began to collect almost every insulin bottle that has gone through his system, amounting to hundreds of bottles, faded syringes and old blood strips.Appleton wants to inspire the millions who have diabetes--to carry on and realize that you are not alone in t...
2023-07-2722 min
Embracing Diabetes, compassion, community and creativityWhy Words Matter for People with DiabetesSend us a textFeatured on this Episode:Susan Guzman, PhD is a clinical psychologist specializing in diabetes. In 2003, Dr. Guzman co-founded the Behavioral Diabetes Institute (BDI), the first non-profit organization devoted to the emotional and behavioral aspects of living with diabetes. At BDI, she serves as the Director of Clinical Education, developing and leading programs for people with diabetes and healthcare professionals. She has helped develop and facilitate diabetes distress group interventions for two NIH-funded research studies for adults with type 1 diabetes. Dr. Guzman is passionate about helping to change the conversations in diabetes away from...
2023-07-1440 min
Embracing Diabetes, compassion, community and creativityTalking about Women's Health and DiabetesSend us a textFeatured on the Episode:Jennifer Smith RD, LD, CDCESDirector of Lifestyle and NutritionRegistered Dietitian, Certified Diabetes Care and Education SpecialistIntegrated Diabetes ServicesJennifer Smith, RD, LD, CDCES, Director of Lifestyle and Nutrition, has lived with diabetes since childhood and has first-hand knowledge of diabetes management. She is passionate about achieving healthy nutrition and fitness goals while living with diabetes and in teaching others with diabetes to reach their goals. In 2009 she completed her first 70.3 triathlon, which brought a deeper understanding of...
2023-06-2940 min
Embracing Diabetes, compassion, community and creativityDiabetes Fashion Solutions with Skirt My Pump's Founder, Erin Calhoun-DulaneySend us a textFeatured on the Episode:Erin Calhoun-Dulaney has had type 1 diabetes (T1D) for 41 years. Diagnosed in 1982, at the age of six, Erin began using an insulin pump in her thirties and in 2019 she created the SkirtMyPump slip for insulin pumpers.Having worked in the entertainment industry, at some of the most highly publicized award shows in the world for nearly twenty years, Erin became acutely aware of how the advances in the delivery of insulin have evolved, but the clothing to accommodate these advances had...
2023-06-1729 min
Embracing Diabetes, compassion, community and creativityLearning how to love your "Diabetic Self"Send us a textOn this episode we talk to Safiyah Basir about her podcast, her advocacy efforts for people with T1D and her positive approach to managing life with diabetes. Safiyah's dedication to making a positive impact in the lives of others is commendable, and her achievements are a testament to her unwavering commitment to excellence. She is an inspiration to us all and a true beacon of hope for those living with diabetes.Featured on this episode:Safiyah Basir has lived with type one diabetes since she was seven ye...
2023-05-3030 min
Embracing Diabetes, compassion, community and creativityMindfulness and meditation with Sam TullmanSend us a text "And so real wisdom isn't about transcending the challenges of diabetes, it's about figuring out how to live harmoniously with it." On this episode we talk with Sam Tullman, co-founder of Diabetes Sangha, about overcoming perfectionism, accepting diabetes and practicing meditation. Diabetes Sangha, a group dedicated to meditation and mindfulness practices for people with Diabetes, is completely online and available to all of us! Featured on this Episode:Sam Tullman, MPH, is one of the facilitators and co-founders of DiabetesSangha. He was diagnosed with T1D...
2023-05-0237 minIntermittent Fasting StoriesEpisode 304: Liz CoppolaIn this episode of Intermittent Fasting Stories, Gin talks to Liz Coppola from Keene, NH. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting...
2023-05-0253 minIntermittent Fasting StoriesEpisode 304: Liz CoppolaIn this episode of Intermittent Fasting Stories, Gin talks to Liz Coppola from Keene, NH. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting...
2023-05-021h 00
Embracing Diabetes, compassion, community and creativityUnstoppable: The Inspiring Journey of Elite Athlete w/ T1D Becky FurutaSend us a textOn today's episode, we had the pleasure of talking to Becky Furuta who is an elite athlete with team Novo Nordisk, a global, all diabetes sports organization, spearheaded by the world's first professional, all diabetes men's cycling team.In addition to sports, Becky owns a family eye care practice in Golden, Colorado. She says racing with Team Novo Nordisk has given her the opportunity to compete at major events throughout the United States, as well as travel the world as an ambassador to show people with diabetes what' possible. ...
2023-04-2737 min
Embracing Diabetes, compassion, community and creativity"Listening Makes us Better Doctors." Great advice from a doctor on the front lines of diabetes careSend us a textOn this episode of Embracing Diabetes, we had the pleasure of talking to Dr. Ann Peters. Anne is one of the world's leading diabetes clinicians and clinical researchers, and an influential advocate and policy advisor for new diabetes treatment guidelines and increased access to care. Dr. Peters is dedicated to bringing cutting edge diabetes care to all walks of life, including an underserved lower literacy population. We have a wonderful conversation where we talked about her own personal journey with diabetes, her diverse clinical work in Los Angeles, and her perspective on what w...
2023-04-1436 min
Embracing Diabetes, compassion, community and creativity"Listening Makes us Better Doctors" Great advice from a dr. on the front lines of diabetes careFeatured on this Episode:Anne L. Peters, MD, is one of the world’s leading diabetes clinicians and clinical researchers and an influential advocate and policy advisor for new diabetes treatment guidelines and increased access to care. Dr. Peters is dedicated to bringing cutting-edge diabetes care to all walks of life, including an underserved lower-literacy population.She works with the L.A. County Department of Health Services on a county-wide diabetes program, and she established the Community Diabetes Initiatives Research Center (CDI) with Children’s Hospital Los Angeles (CHLA). Dr...
2023-04-1439 min
Embracing Diabetes, compassion, community and creativityCheating Destiny with Best-selling Author James HirschSend us a textIn this episode we talk to bestselling author Jim Hirsch who has lived with diabetes since 1964. Jim tells us about his career as a journalist and the author of more than a dozen non-fiction books on subjects that range from sports and race relations to health and medicine. He tells us about his most recent book which profiles Zion Clark, a young man who was born without legs and is an American wrestler, professional mixed martial artist, and wheelchair racer, Work with What You Got.Jim says the common thread between...
2023-03-2729 min
Embracing Diabetes, compassion, community and creativityA Conversation with Artist, Teacher, Camp Staffer and Advocate for People with T1DSend us a textIn this episode we chat with Kameron "Kam" Dostal, a self-described "Chatty Cathy" who has dedicated much of her young life advocating for people with diabetes whether it's through working as a camp counselor or raising awareness about accommodations. She is an inspiration! Just listen to the episode and see if you can walk away uninspired.Featured on this Episode:Kameran Dostal is an art educator, a self-proclaimed artrepreneur, and an advocate. Living in Kearney, Nebraska, the heart of the U.S., she works full-time as an elementary...
2023-03-0639 min
Embracing Diabetes, compassion, community and creativity70 Impressive Years of Living Well with T1DSend us a textIn this episode we talk to Dr. Robert "Bob" Eckel about living with type one diabetes for more than 70 years. After a long and remarkable career in endocrinology and cardiology, Bob is "rewired" (not retired) but he continues to stay connected to the T1D community. He's also a huge sports fan and has season tickets with the Colorado Avalanche ice hockey team, the Denver Nuggets (basketball) and the Colorado Rockies (baseball).Featured on this EpisodeRobert H Eckel, MD, FAHA, FACC, FNLA, is Professor of Medicine in...
2023-02-2829 min
Embracing Diabetes, compassion, community and creativityEating Disorders in Type One Diabetes, Prevention and RecoverySend us a textIn this episode we talk to Dr. Ann Goebel-Fabbri, psychologist, researcher, author and all around brilliant expert on disordered eating in diabetes. Ann talks to us about the prevalence of eating disorders (ED) in women and men with diabetes ( 2.5 times as likely as someone without T1D), the particular challenges as well as examples of women who've recovered. We're excited to share this conversation with you because this is a topic that needs to be discussed! Ann's book is a fantastic resource for people with T1D and an eating disorder as well...
2023-02-2743 min
Embracing Diabetes, compassion, community and creativityTrialNet Screening in Type One Diabetes with Expert Dr. GreenbaumSend us a textDr. Carla Greenbaum received her undergraduate and medical degrees at Brown University then pursued her endocrinology fellowship at University of Washington, where she continues as clinical faculty. She joined the Benaroya Research Institute (BRI) in 2000, where she is Director of the Center for Interventional Immunology, Diabetes Research Program and the BRI Clinical Research Center and a Member at BRI. Dr. Greenbaum serves on the Board of Directors for BRI and is a member of the BRI Institutional Review Board, which provides oversight for clinical studies.Resources for this episode:...
2023-02-1532 min
The Happy Millions Show With Liz BennyFeed Your Mind and Find Happiness with Darren StephensSUMMARY:
Happiness and success are not defined by the number of zeros in your bank account. If you became an entrepreneur to have greater control over your life and time, and then you cede that control to your business, did you really succeed?
Darren Stephens is a self-made millionaire and is a seasoned business executive entrepreneur, growth strategist, bestselling author, and consultant. For more than 20 years, Darren has taught internationally, speaking to and motivating thousands of people in over 27 countries on how to create business, personal and financial success.
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2023-02-101h 01
Embracing Diabetes, compassion, community and creativityWhy (diabetes) Endocrinology is "like a chess game" with Dr. Irl HirschSend us a textDr. Hirsch is a preeminent endocrinologist, diabetes researcher, author of numerous articles and books on diabetes, and a person with Type 1 diabetes himself for over 60 years. Currently he is a professor of medicine at the University of Washington School of Medicine and sees patients (the majority with Type 1 diabetes) at the University of Washington Endocrine and Diabetes Care Center. I have known Irl for over 20 years, and during that time he has been a consistent source of mentorship in my career, resource for information and perspective in all things diabetes, and inspiring advocate ar...
2023-02-0923 min
Office Talk with Raleigh MagazineBehind the Scenes: Best Bars Awards PartyPulling off a party for 200+ bar owners, bartenders, industry insiders and magazine friends is no small feat. But that’s exactly whatRaleigh Magazine does each year for its highly anticipated Best Bars Awards Party. As you can imagine, there’s plenty of behind-the-scenes scoop—especially when that party is at the brand-new underground Goodnights Comedy Club location 13 days after it opens its doors, as it was this year. Hang out with Publisher Gina Stephens and Creative Director Liz Reed as they spill the tea on all the good, the bad, the ugly—and the amazing—that goes into throw...
2023-02-0738 min
Embracing Diabetes, compassion, community and creativityHow to Thrive with DiabetesSend us a textAs someone who has lived with Type One Diabetes for 50 years, Riva Greenberg is full of wisdom. She is also relentlessly positive and describes her approach to life with T1D as Flourishing. She also uses words like patience, gratitude and acceptance and wants to help the rest of us learn to speak this language of empowerment. She advises providers and people with diabetes that there's no such thing as control."This is a complex condition and helping providers work on the relationship and interaction so it's one of safety and...
2023-02-0341 minEmbracing Diabetes, compassion, community and creativityDissing your Doc with Liz & AmySend us a textIn today's episode Liz and Amy talk about conversations they've noticed in the diabetes related podcast community about strained relationships with health care providers. From her position as an endocrinologist and a woman with T1D, Liz has noticed a lot of negative talk about the struggles that people have accessing endocrinologists and ongoing frustrations, especially with their primary care providers. We decided to answer some common questions like, why does it take so long to get an appointment with an endocrinologist? And why does it seem like my primary care...
2023-01-2224 minEmbracing Diabetes, compassion, community and creativityLearning how to be Mindful with Heather NielsenSend us a textHeather has extensive experience specializing in training and education for patients and providers to integrate the mind-body-spirit with diabetes – something she knows firsthand, having lived with Type 1 diabetes since 1997. Currently she has helped to co-create Healthy Connections Hood River, a functional medicine practice, with her husband, Dr. Jeff Horacek, where she provides mental health counseling, health coaching, functional lifestyle education, and teaches classes and workshops both live and online.Resources:Mindfulness Based Stress Reduction (MBSR) TrainingSelf-Compassion - site includes mindfulness practices/recordings Sam...
2023-01-1335 min
Embracing Diabetes, compassion, community and creativityLearning How to be Mindful with Heather NielsenHeather has extensive experience specializing in training and education for patients and providers to integrate the mind-body-spirit with diabetes – something she knows firsthand, having lived with Type 1 diabetes since 1997. Currently she has helped to co-create Healthy Connections Hood River, a functional medicine practice, with her husband, Dr. Jeff Horacek, where she provides mental health counseling, health coaching, functional lifestyle education, and teaches classes and workshops both live and online.Resources:Mindfulness Based Stress Reduction (MBSR) TrainingSelf-Compassion - site includes mindfulness practices/recordings Sam Tullman and the Diabetes Sangha: htt...
2023-01-1034 min
Embracing Diabetes, compassion, community and creativityT1D and the three Ps, preconception, pregnancy, and postpartum with therapist Allison NimlosSend us a textOn this episode, Allison Nimlos, Licensed Associate Marriage and Family Therapist, and diabetes health coach shares her wisdom with Liz and Amy about "navigating life's disruptions." Allison tells us about the super helpful class she designed and runs called "T1 D and the three Ps, preconception, pregnancy, and postpartum."Allison is co-founder of the diabetes and mental health conference, which will run from May 5-6, 2023 and is open for registration! The virtual conference is for any adult interested in the intersection of diabetes and mental health.Featured on...
2023-01-0332 minEmbracing Diabetes, compassion, community and creativityCatching Up with Liz and AmySend us a textIn this episode Dr. Liz Stephens and Amy Stockwell chat about various fascinating topics that include the frustrations of low blood sugars, the new Dexcom 7, the pending holidays and must read books by some of our favorite authors! During the episode we mention a few things that I want to clarify for those who get confused...First, Liz refers to a recent episode of the podcast (and fantastic resource) Diabetes Connections with author Stacey Simms who talks in depth about the dexcom 7.Liz also recommends the book These Precious...
2022-12-2024 min
Embracing Diabetes, compassion, community and creativityEat More Plants with Lauren Plunkett Part 2Send us a textIn this episode we continue our conversation with Lauren and talk about the importance of eating fiber, her favorite "F" word! Lauren also gives us some ideas for Vegan meals. We talked to Lauren about her book Type One Determination, Transforming Life with Type 1 Diabetes through Personal Experience, Scientific Evidence, and a Dash of Disobedience. Mentioned in this Episode:Lauren Plunkett's websiteType One Determination (Lauren's book)Field Roast Meat & Cheese co.TofurkyWhat You Should Know About Eating Behaviors and Diabetes
2022-12-1127 min
Embracing Diabetes, compassion, community and creativityWhy We Should Eat More Plants with Lauren PlunkettSend us a textIn this episode we talk to registered dietitian and certified diabetes care and education specialist, Lauren Plunkett about the benefits of plant based nutrition for people with diabetes. Lauren has been called a plant-based powerhouse, fiercely honest and a Renegade girl with an authentic voice. Her friends call her a bad-ass. Lauren works as a registered dietitian and certified diabetes care and education specialist. Her professional experience includes pediatric endocrinology, performance nutrition, virtual primary care, and plant-based nutrition for chronic disease and preventive health. She is a public speaker, indoor cycling in...
2022-12-0428 min
A Shot Of Inspiration33. The Science of People: These Methods Eliminate Stress Imbalance in Your LifeSend us a textJustin Hale, a master trainer with Crucial Learning, sits down with host Greg Stephens in the hopes of helping listeners see how to be better equipped to manage their time and be more productive without an imbalance of stress. He shares his inspiring story of starting as a rookie with no experience, eventually working his way up to become a go-to person for getting things done at work–all while visiting his wife and premature child who stayed in the hospital for over 80 days and while taking care of his other children in the...
2022-11-2936 minEmbracing Diabetes, compassion, community and creativityTraveling with Type One Diabetes, highs and lows?Send us a textIn this episode Liz and Amy chat about managing diabetes while traveling. Amy is flying overseas with her family and shares her concerns about changing time zones and managing blood glucose levels in a country with with a different cuisine. Liz talks about driving to California with her family for Thanksgiving and how she'll manage the hours of being sedentary in the passenger seat. Stay tuned for a pre-holiday future episode with Lauren Plunkett, Registered Dietitian, Certified Diabetes Care & Education Specialist, fitness instructor, speaker, award-winning author and woman with T1D.
2022-11-1713 min
Embracing Diabetes, compassion, community and creativityMusician John Stirrat, talks about playing live shows with Type One DiabetesSend us a textWe are really excited about today’s interview with John Stirrat, who has had type 1 diabetes since age 8. John plays bass in an excellent band called Hail the Sun, which is labelled on Wikipedia “as a post-hardcore band using elements of screamo, progressive rock, and math rock in its music.” They are amazing musicians, with live shows that are one of a kind. Their success have really blossomed over the last 10 years, as they now have 5 albums, 2 EP’s and close to 300,000 monthly listeners on Spotify. We were curious to talk to John abou...
2022-11-1326 min
Embracing Diabetes, compassion, community and creativity"The Human Trial" with Lisa Hepner, a groundbreaking clinical trial to cure Type One DiabetesSend us a textIn this episode we have an extensive conversation with Lisa about her life with diabetes, how it has impacted her work, her journey with the documentary industry, and how she remains hopeful that we will find a cure for Type 1 diabetes!Featured on this Episode: Lisa Hepner, Director/Producer of The Human Trial, and her partner Guy Mossman run LA-based Vox Pop Films, a production company specializing in non-fiction content and commercials. For the last 25 years, Lisa has produced a variety of films and programs for Sony Pictures...
2022-11-0539 min