Shows
Fire Within Nutrition and FitnessThe Pizza HippieIn This Episode: Liz has lost over 130 lbs since 2015. She tells her story and what motivated her to make some changes, her habit, her diet, what she was drinking, and who she was hanging out with. She said it took over two years for the weight to come off.Liz unpacks how many times a week she exercised and what her workouts were before they led to an overuse injury.We talked about injuries and setbacks on her journey before she learned her current workout plans were not sustainable.Liz talks about teaching twerk classes, its core, cardio, a...2022-10-0429 min
Health Hats, the PodcastCollaborative Notes, Engaged Partners, Fewer ErrorsPatients, care partners & clinicians can reduce record errors with collaborative notes. Dr. Peter Elias shares his note-writing with collaborative partners.
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Episode Notes
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to listen where you want to listen or read where you want to read (h...2022-06-1230 min