Shows
Another Mother Runner2025 End-of-Year Co-Host Conversations, Pt. 1Whether the co-hosts feel like old friends or total strangers (welcome, new listeners!), you’ll enjoy hearing what they’ve been up to athletically this year—and what they’ve got in store for 2026. The co-hosts chatting with host Sarah Bowen Shea in this ep are: Coach Liz Waterstraat, Ellison Weist, Amanda Loudin, and Britany Williams. There are also some laughter- and tear-inducing reminisces of past episodes and IRL AMR adventures.
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2025-12-121h 13
Another Mother RunnerMiles of Books: The Compass Within + The AlchemistReaders who love novels with a strong message or parable will appreciate the takeaways from this conversation between Coach Liz Waterstraat and Sarah Bowen Shea. In a first, Coach Liz talks about two works of fiction—The Compass Within: A Little Story About the Values That Guide Us and The Alchemist—yet the books offer up strong, actionable life lessons that Coach Liz sagely shares.
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2025-12-0226 min
Another Mother RunnerCoach Greg McMillan on Optimal Running FormAnyone who wants to run injury free for as long in their life as possible—or who hates how their form looks in race photos!—needs to listen to this enlightening episode with guest Greg McMillan, a well-respected running coach, exercise scientist, and author. With hosts Sarah Bowen Shea and Coach Liz Waterstraat, Greg breaks it down as:
-we don’t all need to look the same running;
-small changes that can make a big difference;
-how—and why—to achieve tall running form;
-the importance of mobility—and how to improve yours; a...
2025-11-2142 min
Another Mother RunnerBeginner's Mindset: What It Is, How to Get ItAnyone looking to try a new sport or take up a new hobby will appreciate this insightful episode about the beginner’s mindset. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, guest Tom Vanderbilt, author of the new book Beginners: the Joy and Transformative Power of Lifelong Learning, talks about:
-what exactly a beginner’s mindset is;
-his tires-fell-off-the-bus marathon experience;
-the role failure and self-doubt play in the learning process;
-the power of good coaching and a group; and,
-what a “stereotype threat” is.
Before Tom j...
2025-11-0753 min
Another Mother RunnerMiles of Books: The Joy of Solitude + An Oasis in TimeIntroverts, extroverts, and everyone in between: This thought-provoking episode provides justification for taking some alone-time and recharging. Coach Liz Waterstraat talks with host Sarah Bowen Shea about two books: The Joy of Solitude: How To Reconnect with Yourself in an Overconnected World by Robert J. Coplan and An Oasis in Time: How a Day of Rest Can Save Your Life by Marilyn Paul. Especially useful: Coach Liz shares numerous strategies for solitude.
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2025-11-0430 min
Another Mother RunnerMiles of Books: Legacy + Will It Make the Boat Go Faster?Any runner or triathlete who wants advice on performing under pressure—and anyone who loves a sport-narrative (with lessons that translate into broader life)—will really appreciate this episode. Coach Liz Waterstraat talks about two books: Legacy: What the All Blacks Can Teach Us About the Business of Life and Will It Make the Boat Go Faster? Olympic Winning Strategies for Everyday Success. And host Sarah Bowen Shea seizes the opportunity to get Coach Liz talking about her upcoming race—the Ironman World Championship in Kona—so be sure to listen all the way to the end of the episode.
W...
2025-10-0731 min
Another Mother RunnerMiles of Books: The Book of Alchemy + Find Your Unicorn SpaceAnyone looking to tap into their creative side will appreciate this episode in which Coach Liz Waterstraat dissects two books, The Book of Alchemy and Find Your Unicorn Space. Along with host Sarah Bowen Shea, Coach Liz talks about nurturing creativity—and how it can benefit your racing (whether your goal is competing or completing). The duo also discuss the power of journaling, and their own write-it-down practices. As Coach Liz says, “reflection should be a part of every athlete’s end-of-season.”
Here is Fall into Fitness: Harvest Your Strength.
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2025-09-0931 min
Another Mother RunnerMiles of Books: Inner Excellence + The Art of LearningCalling all strivers: In this episode, Coach Liz Waterstraat and host Sarah Bowen Shea talk about how to move toward personal excellence. Coach Liz highlights two books creating buzzes in the sports world—Inner Excellence and The Art of Learning—starting with the intriguing back story of each tome. She shares how awareness unlocks success and the importance of looking for small moments that feel like gifts. Loads of Liz love-language points, including the importance of having a beginner’s mind and that anything worthwhile takes time. One critical takeaway: Give the best of what you have that day. Words to l...
2025-08-1232 min
Another Mother RunnerMiles of Books: Tiny Experiments + Tiny HabitsAnyone looking to shake things up should start by listening to this episode, in which Coach Liz Waterstraat details to host Sarah Bowen Shea how small changes can make a big difference. (Call it the Lilliputian Effect!) Detailing two books—Tiny Experimentsand Tiny Habits—Coach Liz details how to make your own pocket-sized experiment, as well as highlighting the power of the pivot. She also talks up small-scale, low-effort initiatives and other ways to make lasting habit change. The hosts think, after listening, you’ll agree: Tiny is transformative!
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2025-07-1528 min
Another Mother RunnerAdvice and Insight for Racing in Extreme HeatSadly, this is a must-listen episode for every runner and triathlete: Coach Liz Waterstraat shares the sweaty details of her recent 70.3 triathlon, during which temps climbed into the high 90s! Then, in conversation with host Sarah Bowen Shea, Coach Liz shares so much great heat-mitigating advice, including: -why it’s crucial to be as fit as possible on race day; -smart steps to take in the week pre-race; -why 70 degrees is the magic turning point; -how and why to recalibrate your race expectations; and,-how to reframe the heat as a challenge versus a threat.
2025-07-111h 01
Another Mother RunnerFour First-Time MarathonersDaydreaming of registering for a marathon or in the thick of training?
Wherever you fall on the marathon-spectrum (including “no way, no
how!”), you’ll enjoy this episode. Hosts Sarah Bowen Shea and Coach Liz
Waterstraat talk to four “regular” runners about their debut marathon
pursuits. They cover topics such as:
-their marathon motivations;
-the satisfaction of setting and striving toward a goal;
-how the run/walk method makes 26.2 attainable;
-the “delicious pain” that comes with covering the miles; and,
-the mountain of laundry generated during training!
Before the fir...
2025-06-201h 05
Another Mother RunnerMiles of Books: How to Fall in Love with Questions + A More Beautiful QuestionAnyone who enjoys self-discovery or introspection will really appreciate by this episode, in which Coach Liz Waterstraat and host Sarah Bowen Shea discuss two books about questions: How to Fall in Love with Questions and A More Beautiful Question. Coach Liz discusses the rewards of embracing uncertainty, committing to curiosity, and having a personal, powerful question. Along the way the duo talks about pen pals (trust us—it’s relevant!). As always, Coach Liz relates many lessons gleaned from the books to athletic pursuits.
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2025-06-1735 min
Another Mother RunnerMiles of Books: Wild Courage + Big PotentialStrivers and social helpers: This is the episode for you! With host Sarah Bowen Shea, Coach Liz Waterstraat discusses Wild Courage by Jenny Wood and Big Potential by Shawn Achor. The conversation covers how to put a positive, results-producing spin on “negative” traits, as well as how helping others can actual make ourself stronger. As always, Coach Liz shares athletic wisdom she culled from the books.
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2025-05-2032 min
Another Mother RunnerCross-Training: How Three Runners Do ItAny runners looking to mix things up will enjoy this enlightening, entertaining episode featuring three women (including this coach) who swear by riding an ElliptiGO bike. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, the active trio details:
-what exactly is the strange-looking contraption;
-fitness benefits they’ve experienced (e.g. a 13.1 PR at 51!);
-using an ElliptiGO as a great rehab tool post-injury;
-challenging workouts they’ve done on the ElliptiGO; and,
-how they all feel bigger + safer on it than on a bike.
Before the fir...
2025-05-091h 10
Another Mother RunnerSimple Mental Strategies to Improve Your RunningAnyone interested in training their brain as well as their body needs to listen to this insightful episode. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, guest Carrie Jackson, a certified mental performance consultant and author of On Top of Your Game: Mental Skills to Maximize Your Athletic Performance, details:-how to create your own race reports to learn from them; -ways to stay grounded in the joy of sport; -how to sidestep self-sabotage; -why resilience is more important than confidence; and,-non-vomit-inducing ways to bolster gratitude!
2025-04-2545 min
The Endurance Coachpreneur: Business Tips for Triathlon, Running and Cycling CoachesEpisode 70 - A Lifetime in Coaching (and Sport) with Coach Liz WaterstraatIn our final instalment of interviews of the trailblazer coaches, we have Coach Liz Waterstraat from Multisport Mastery!Liz is an accomplished coach - she founded Multisport Mastery in 2007. She is USAT Level 2 certified (in 2009!), RRCA and USMS Level 3. She coaches all types of athletes from beginner to pro and has coached over 30 national champions! One of her biggest coaching accomplishments is coaching the 2016 Paralympic Triathlon Bronze Medalist! She's had over 40 KQs and an athlete who finished top 3 AG at the Ironman World Championships in Kona.A deeply insightful episode, there is so...
2025-04-2338 min
Another Mother RunnerMiles of Books: Debut EpisodeThis debut episode is ideal listening for all athletes, especially ones in a pursuit of increased athletic enjoyment and success. Along with host Sarah Bowen Shea, Coach Liz Waterstraat does a deep dive into the new book Me, But Better: The Science and Promise of Personality Change by Olga Khazan. Among other things, Coach Liz discusses the importance of openness during a race; how conscientiousness can help runners succeed in training; and why being more outgoing might deepen your connection to running. (As promised, here’s Coach Liz on Goodreads.) Other books Coach Liz recommends: How...
2025-04-2232 min
Another Mother RunnerHow to Get a Runner’s MindsetWhether you’re a newer runner, a seasoned veteran, or somewhere in between, you’ll gain insight and wisdom from this episode featuring three “regular” women runners talking about how they developed a runner’s mindset and identity. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, the runners talk about: -the power of exercising outdoors; -the effect of the internet + thinking others judge your running; -the importance of working toward a goal, not just wishing for it; -not using negative language to describe a run or race effort; and,-it's nev...
2025-03-1458 min
Another Mother RunnerMany Happy Miles: Cross Training Secrets from Endurance CoachesWhether you’re training for a race or simply looking to stay active and injury-free, cross training (XT) can be a game-changer. In this episode, host Sarah Wassner Flynn chats with Another Mother Runner coaches Liz Waterstraat and Jennifer Harrison, two seasoned endurance coaches and triathletes, about the importance of XT and how to incorporate it into your life.The conversation covers:
what exactly qualifies as cross-training—and why it’s essential for runners;
how to sub in XT for runs without compromising perfor...
2025-03-1133 min
Another Mother RunnerThe Importance of Recovery for RunnersAny athlete looking to sidestep injury and feel more centered owes it to themself to listen to this episode featuring Erin Taylor, a 20-year yoga instructor and author of Move, Rest, Recover: Your Practical Guide to Balancing Mind and Body. With hosts Sarah Bowen Shea and Coach Liz Waterstraat, Erin talks about: -how + why recovery is unique to each athlete; -the benefits of short restorative stretch sessions; -recovery insight + advice for injured runners; -her three surprising favorite recovery tools; and,-the move she calls “the boss”—and why it should be yo...
2025-03-0747 min
Another Mother RunnerA Sport Psychologist on Perfectionism + RunnersCalling all perfectionists and Type-A folks (and those who are intrigued by them): This enlightening episode is for you! With co-hosts Sarah Bowen Shea and Coach Liz Waterstraat, guest Erin Ayala, Ph.D., a sport psychologist and endurance athlete, talks about: -the difference between being a diligent athlete and a perfectionist; -the double-edged sword of upholding super-high standards; -the benefits of letting go, even in a race; -balancing ambition + striving with gratitude; and,-acknowledging a workout or race sucked! The host duo compares notes about rock co...
2025-02-281h 06
Another Mother RunnerSteve Magness on How to Perform + FlourishAnyone looking for motivation—and learning how to get out of their own way—needs to listen to this enlightening episode with guest Steve Magness, a renowned performance expert, coach, and author, whose just-published book is Win the Inside Game. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, Steve details:-making the shift from “I like to run” to “I am a runner”;-why + how we self-sabotage; -the importance of intrinsic motivation + competency; -how to create more of a sense of play in your running; and,-the importance of “da...
2025-02-0743 min
Another Mother Runner2024 Year-end Co-Host Conversations, Part 2A perfect episode for folks in search of reminders to feel grateful and to give oneself grace: It’s a conversation with three co-hosts—Liz Waterstraat, Britany Williams, and Molly Williams. They share their personal highs and lows from the year, including an Ironman triathlon, the re-emergence of a strong running habit, and a near-death experience. On a timely Miles of Books at the end of the episode, Coach Liz brilliantly recaps two books about goals and goal setting. Here’s the promised link to Britany’s podcast. Get your free sticker. When yo...
2025-01-241h 13
Another Mother RunnerTwo Coaches Put a Positive Spin on QuittingThis episode is for everyone who has contemplated opting out of a workout, a training cycle, a race, or, heck, even a book club! The guests are Train Like a Mother Clubcoaches Jennifer Harrison and Liz Waterstraat. With host Sarah Bowen Shea, the coaching duo discusses: -how to reframe your notions about quitting; -weighing the risk versus reward of not continuing;-the importance of learning how to suffer in order to improve; -the logistics of dropping out of a race midway; and,-being strategic, instead of reactive, in your decision...
2025-01-2445 min
Another Mother RunnerHow to Be a More Resilient RunnerThis is the perfect episode for anyone looking to get unstuck and become a stronger version of themselves—in running and in life! Along with hosts Sarah Bowen Shea and Liz Waterstraat, the guest Kate Gladdin, author of the recently published Okay, Now What? How to Be Resilient When Life Gets Tough, details: -how to teach your brain to be more flexible; -the importance of doing hard things + allowing yourself to fail; -how to avoid falling into an all-or-nothing mindset; -the three A’s of self-compassion; and, -what OGT is.
2025-01-2444 min
Another Mother RunnerA Sports Psychologist on Dealing with Running InjuriesThis enlightening episode is required listening for any and all runners, whether healthy or injured! The guest is Erin Ayala, Ph.D., a sport psychologist and certified mental performance consultant. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, Dr. Ayala talks about: -personality traits that can precipitate injury (!); -common mistakes she sees with injured athletes;-ways to find an empathetic physical therapist; -an intriguing activity to help during injury downtime; -revamped goals + little wins for injured athletes. Before the guest joins at around 10:23, the hos...
2024-12-0658 min
The Kona EdgeS2, E12: How and WHY Triathletes are getting so FAST! w/ Coach Liz Waterstraat!Coach Liz from Multisport Mastery comes on the podcast and talks about her race at IRONMAN Florida where she podiumed and earned her Kona Slot! We talk alot about her findings from training and racing the IRONMAN distance again and we dive into athlete performance! Learn more about Liz at https://multisportmastery.com/ https://www.msmjhccoaching.com/about-us
2024-11-191h 04
Inside The Big Ring: The Podcast for Endurance Athletes#173: Why and How are Athletes getting so FAST! w/ Coach Liz WaterstraatCoach Liz from Multisport Mastery comes on the podcast and talks about her race at IRONMAN Florida where she podiumed and earned her Kona Slot! We talk alot about her findings from training and racing the IRONMAN distance again and we dive into athlete performance! Learn more about Liz at https://multisportmastery.com/ https://www.msmjhccoaching.com/about-us
2024-11-191h 02
Another Mother RunnerCoach Liz's Recent Ironman TriathlonWhatever your dream race, you will gain so much insight and wisdom from this candid conversation with Coach Liz Waterstraat about her recent Ironman triathlon. With host Sarah Bowen Shea, Coach Liz shares: -why she jumped back into an Ironman race after 9 years away; -the building blocks + systems of her success; -how + why curiosity fueled her training + race; -her novel approach to race day; and,-how an Ironman is like your wedding day! Before the convo shifts to the IM at about 8:01, Sarah talks about her ban...
2024-11-1551 min
Inside The Big Ring: The Podcast for Endurance Athletes#167: All Things IRONMAN Wisconsin!Today Coach Liz Waterstraat and myself talk all thing IRONMAN Wisconsin! We cover the course, the colder temps, DOs and DONTs on each of the 3 legs of the race. You can find Coach Liz at Multisport Mastery https://multisportmastery.com/ https://www.instagram.com/msmjhccoaching/ You can find more podcasts and info about Coach Steve at www.insidethebigring.org and www.madisonmultisport.com
2024-09-0353 min
Another Mother RunnerHow to Banish Burnout + Negative Self-TalkCalling all athletes: Listen to this episode, especially if you’re training for a race! With co-hosts Sarah Bowen Shea and Coach Liz Waterstraat, the guest, Erin Ayala, Ph.D., a sport psychologist and endurance athlete, talks about pushing through burnout and reframing negative self-talk. The trio talk about: -how to become friends with your inner critic; -creating your own mental toolkit; -using humor or sarcasm to tame mental monkeys; -the importance of staying in the moment during a race; and,-the three key ingredients in motivation + self-compassion. ...
2024-08-1642 min
Another Mother RunnerTwo Coaches Talk Training and Racing SuccessThis is a must-listen-to episode for anyone wanting to feel stronger, more confident, and less stressed: Coaches Liz Waterstraat and Jen Harrison talk with host Sarah Bowen Shea about secrets to successful running and racing. In front of an audience in a Chicago suburb, the gals share: -their biggest racing successes—and failures; -reasons to not set a time goal for a race; -how to overcome anxiety and “win” the moment; -how to approach training with moderation; and, -Coach Liz’s exciting race-related news. Before Coach Jen joins a...
2024-08-091h 00
Another Mother RunnerYay for 5Ks!Whether you already love 3.1-mile races or you are merely considering shorter races, you’ll enjoy this episode. Hosts Sarah Bowen Shea and Coach Liz Waterstraat gab with three fans of 5Ks, who detail: -how running 5Ks can bolster self-confidence;-how to get comfortable with being uncomfortable; -how much stronger they felt running shorter races; and,-how a shift in race goals can pay unexpected dividends. Before the first 5K’er hops on at 10:22, Sarah gives an update on her half-marathon training. When you shop ou...
2024-08-0253 min
Another Mother RunnerAll About Pacing with Matt FitzgeraldThis is a fascinating, must-listen episode for all runners, regardless of whether you run races. The topic is pacing—in races and in workouts—and the guest is Matt Fitzgerald, a running coach, multi-time marathoner, and an author of 30+ books including How to Run the Perfect Race. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, Matt tells: -how pacing is the art of finding your limit; -how to “gamify” your runs to hone your perception of pace; -about his 4+-year struggle with Long COVID; -why relying on a GPS can be detriment...
2024-07-1959 min
Another Mother RunnerFind Your Athletic “Why”Listen to this episode if your motivation and commitment sometimes wane (uh, hello, whose doesn’t!?): The guest is mental skills coach Carrie Jackson, the author of On Top of Your Game: Mental Skills to Maximize Your Athletic Performance. With hosts Sarah Bowen Shea and Coach Liz Waterstraat, the guest outlines:-five questions to ask yourself to find your athletic why; -ways to reconnect to the joy + fun of your sport; -why you don’t always need to set the proverbial bar higher; -how goal-setting helps you hold onto your commitment; and,
2024-05-1747 min
Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & BeyondMultisport Motherhood: Triathlon, RED-S & Coaching Strong Moms — with ELIZABETH WATERSTRAATSend a textToday I am speaking with Elizabeth Waterstraat, the founder of Multisport Mastery, Inc. and a certified multisport coach with over 20 years of competitive and coaching multisport experience. Since the inception of Multisport Mastery in 2007, Elizabeth has worked with hundreds of athletes, beginner to advanced, all ages, from all around the world. Through a detailed approach aiming to develop both body and mind, she has developed athletes from amateur to elite, beginner to world champion. Elizabeth lives in the Chicago area with her sporty husband and 3 children.We talk about:
2024-05-171h 01Another Mother RunnerReturn to Training + Racing Post-InjuryInjured: All us runners are either there or will be (sigh), so this is a critical episode to listen to. The guest, physical therapist Amy Benton, talks with hosts Sarah Bowen Shea and Coach Liz Waterstraat about how to return safely to training and racing after a sidelining injury. Amy—and Coach Liz— detail:
guidelines for when you’re ready to take the next step;
the importance of taking it slow and steady;
the length of your training cycle for a comeback race;
the power of positive thinking (for realz!); and,
why it’s all about the long game.
2024-04-2649 minAnother Mother RunnerHow to Get Started and Progress in TriathlonThis is the ideal episode for folks who are curious about trying a triathlon, as well as triathletes looking to move up to a longer distance race. This special episode is hosted by Coaches Liz Waterstraat and Jennifer Harrison, who have each completed 200+ triathlons and coached hundreds of triathletes to success. The coaching duo detail how to get started in the three-discipline sport, then how to move up from sprint to Olympic distance, Oly to 70.3, and finally the big kahuna, Ironman distance. Want more? Join a live triathlon webinar with Coaches Jen and Liz on Wedne...
2024-04-1654 minAnother Mother RunnerHow Emotions and Virtues Shape RunnersThis is the ideal episode for anyone who gets a bit contemplative on a run: The guest is Sabrina Little, Ph.D., a former pro runner and author of The Examined Run. With hosts Sarah Bowen Shea and Coach Liz Waterstraat, Sabrina shares:-her heartwarming start in ultramarathons; -that pride doesn’t help you as a runner, but envy can; -how devices can “separate” us from our surroundings as we run; -how to rediscover wonder while on a run; and, -the role of suffering in the lives of runners. ...
2024-04-0543 minAnother Mother RunnerA Sports Dietitian Talks Fueling + Energy BalanceActive folks concerned about getting enough energy to fuel their workouts properly will appreciate the insight and advice in this episode. The guest is Becca McConville, M.S., a sports dietitian and author of Finding Your Sweet Spot: How to Avoid RED-S (Relative Energy Deficit in Sport) by Optimizing Your Energy Balance. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, Becca explains: -what RED-S is, and how to avoid it; -why middle- and back-of-pack runners are at risk of RED-S; -signs of underfueling to be on the alert for; -pre-wo...
2024-03-1548 min
Inside The Big Ring: The Podcast for Endurance Athletes#159 IRONMAN/t100 Series, Gwen and Olympics, Coaching Talk w/ Coach Liz WaterstraatThis was a fun conversation with legendary guest Coach Liz comes back on the podcast for the 3rd time to talk all things triathlon racing and coaching. 1)How do you develop someone to push harder 2) Thoughts on the IRONMAN and t100 series 3) Olympics 4) Will Gwen make the Olympic Team 5) What is needed to race well 6) What do athletes get wrong about coaching 7) What do coaches get wrong about coaching https://www.instagram.com/liz.waterstraat/?hl=en https://multisportmastery.com/
2024-03-0459 minAnother Mother RunnerOlympian Deena Kastor on How to Harness the Long-run MindsetAnyone considering or training for a half-marathon or marathon needs to listen to this episode with running legend Deena Kastor, Olympic bronze medalist in marathon and author of Let Your Mind Run. With hosts Sarah Bowen Shea and Liz Waterstraat, Deena shares:-ways to banish the intimidation factor of a long run; -what “the insistent mind” is—and how to get into it; -positive interpretations of the signals your body sends you mid-run; -her acceptance of slowing down + running shorter races; and,-the power of tune-up races—and inspirational quotes.
2024-02-231h 07Another Mother RunnerHow to Build SpeedThis is the episode for you if you’re aiming to cover a mile in less time or to nail a goal race time. Host Sarah welcomes back Train Like a Mother Club coaches Jennifer Harrison and Liz Waterstraat to discuss myriad ways to hone and build running (and walking/hiking!) speed. The coaches detail:-the five building blocks of speed; -the base to have before adding in speedwork; -the importance of balancing risk vs. reward; -the power of plyometics, cadence, + drills; and,-strength moves to incorporate into spe...
2024-01-261h 11Another Mother RunnerHow to Set + Reach Your 2024 Athletic GoalsFolks looking to go big, exercise consistently, or somewhere in between will gain a lot from this episode, featuring Train Like a Mother Club coaches Jennifer Harrison and Liz Waterstraat. With host Sarah Bowen Shea, the coaching duo discusses: -ideas for shorter goals to stay motivated all year; -the importance of respecting recovery; -how to overcome training-overwhelm; -best practices for coming back from injury or surgery; and,-the importance of being “pliable and flexible” to set up race-day success. Coach Liz switches from intro chitchat with Sarah...
2024-01-0546 minAnother Mother RunnerHow to Stay Healthy for a RaceIf you’re heading for a starting line, you need to listen to this episode to find out how to stay healthy and injury free for your race. Host Sarah talks with Coaches Liz Waterstraat and Jen Harrison, who reveal:-the importance of “closing off” your social circle while tapering; -why a “fake it ‘til you make it” mentality can serve you well; -best practices for race week eating and hydration; -“don’t do stupid things” tactics; and,-advice for pre-race pooping! Sarah and Coach Jen talk about col...
2023-09-0857 minAnother Mother RunnerA Coach Talks Running Groups + BuddiesIn search of a running posse or partner? Our guest, running coach and longtime run-leader Beth Baker, serves up all sorts of advice for finding your running people. Along with Sarah and Molly, Beth discusses: -why running is such a bonding experience; -how to find the right running group for you; -the need to be intentional when looking for a running partner; and, -running as shared common ground with different folks. Sarah shares the latest installment on her twins’ college admissions saga before Coach Beth hops on around 9...
2023-03-3159 min
Another Mother RunnerMany Happy Miles: Busting Out of a RutLooking for ways to put a spring in your step this spring? This episode is just what you need. Hosts Dimity and Sarah WF bring on three sets of Another Mother Runner coaches in a lively chat about changing things up to bust out of any kind of rut, including considering joining one of the new and exciting training programs we’re offering this spring. The conversation features:
Triathlon and cycling queens Jennifer Harrison and Liz Waterstraat, who lead our Race Like a Mother: Sprint Triathlon and Ride Like a Mother programs, on the benefits of mixing things up...
2023-03-2841 minInside The Big Ring: The Podcast for Endurance Athletes#136 Kona, Norwegian Training for Age Groupers w/ Liz WaterstraatCoach Liz from Multisport Mastery (www.multisportmastery.com)(Instagram: @MSMJHCCoaching) came on the podcast and we talked about Norwegian Training and it is applicable to age group athletes At the end, we also talk about aging athletes and a small coaching discussion Hope you enjoy it! www.insidethebigring.org
2022-12-061h 03Another Mother RunnerRunning Success at Any AgeThis episode can help any runner find success, no matter how it’s defined. Co-hosts Sarah and Dimity are joined for a live podcast recording by Coaches Liz Waterstraat and Jen Harrison, who share 10 building blocks for running success at any age. Learn:-why resilience is key for forward progress (and forward motion!);-how determining your purpose with running can improve it;-how to bring energy + vibrancy to your workouts; and,-how discipline is more valuable than motivation.The quartet jump into the meat of the matter quickly, with the...
2022-06-1055 min
Another Mother RunnerRunning MotivationThe ideal episode for anyone whose workout mojo is MIA! Sarah and Dimity talk to three Train Like a Mother Club coaches—Jennifer Harrison, Liz Waterstraat, and Christy Scott—in front of a live audience on Hilton Head Island. The coaches serve up motivational advice and insight, including:-how important it is to find—and remember—your “why”;-how clutch consistency is;-why “turning off” your brain can help get you moving;-the power of running buddies; and,-the fire-you-up benefits of strength training.The intro chitchat proceeds swimmin...
2022-03-0448 min
Another Mother RunnerAMR Trains: Try a TriathlonIf you've had the idea of a trying a triathlon zooming around in your head, this is your summer to put together the swim, bike, and run. Dimity and co-host Sarah Wassner Flynn, along with Train Like a Mother Triathlon coaches Liz Waterstraat and Jen Harrison, talk through the basics of starting a triathlon.The four convince you by chatting about:—How to overcome the barriers to swimming, often the hardest discipline for beginners;—Why you don't need to overinvest in any equipment, especially a bike;—Why your body will likely thrive...
2022-03-0144 min
Triathlete MindsetTRIATHLETE MINDSET Episode #19 Social Connectedness Through Community - Liz WaterstraatCoach Elizabeth "Liz" Waterstraat gets together with Morgon and talks planning, organization, strategy, and community. With 20 years of multisport coaching experience, Liz uses a “think it through” approach to racing. Whether a beginner or a world champion she talks about the value of a written plan including “what if” scenarios. She uses her large community to help bring these athletes together so they can help each other and become better. Social connectedness is evidence we are part of something bigger. Find a community that adds something to your life. Be positive and try a new strategy, “hope.”It’s a journey and we’...
2022-01-0427 min
Another Mother RunnerAMR Trains: A Trio of Dramatic Race ReportsWhen races go amazing—and when they go amazingly off the rails.Join Dimity as she gives her National Championship Long Course Aquabike race report, and then fields race reports from coaches Jennifer Harrison (Ironman Wisconsin) and Elizabeth Waterstraat (70.3 World Championships in St. George, Utah).Tune in to hear the trio talk about:—The importance of mentally creating space for your race at the beginning of race week;—Why the size of your age group—or the race itself—does not deserve any "it was only..." qualification;—How Liz mentally mov...
2021-10-121h 04Another Mother RunnerTwo Coaches Talk Post-Run RecoverySarah has an in-depth conversation with her favorite coaching duo, Liz Waterstraat and Jen Harrison, focusing on perhaps the most oft-overlooked element of running: recovery. The coaches cover:-the three main components of recovery (including that it even starts pre-run!);-what qualifies as a rest day;-pointers for foam rolling;-sleep hygiene and its roll in successful workouts; plus,-the mental side of recovery.In the intro, Liz details her recent, forged-from-adversity sprint triathlon race; Coach Jen jumps on at 15:39.When you s...
2021-08-2058 min
Train Like A MotherHeart + Sole Q + A with Coaches Liz Waterstraat and Jen Harrison: April 2021As we begin to get back to in-person racing, Coaches Jen + Liz talk through pacing for the half marathon and marathon, as well as converting heart rate zones from the run to the bike, and how to fuel properly for a longer event.
2021-04-2742 min
Badass Confidence Coach | Your Personal Trainer for Your Mind040. A Conversation With My Triathlon Coach Elizabeth WaterstraatSend a textThis week's conversation: all things Liz & Grit. You can reach Liz at: www.msmjhccoaching.com Instagram @msmjhccoaching Facebook: MSM+JHC Coaching
2021-03-0950 minAnother Mother RunnerHow to Cope with Anxiety in Life and While RunningSarah and new occasional co-host Liz Waterstraat do a deep dive with Kate Kneifel, a therapist who specializes in anxiety and host of the Full of Shift podcast, about how to cope with anxiety. Therapist Kate and Coach Liz cover:-the importance of making space for difficult emotions—and treating them “like leaves on a stream”-the critical role meditation and breathing exercises can play in managing stress;-ways to help teens with anxiety (including several book recommendations);-how injured runners can find balance and peace with shorter, less frequent workouts; and,
2020-12-041h 09
Another Mother RunnerAMR Trains #10: Running in the HeatAccording to our weather girl sources, humidity is rising—and so are temperatures. Don’t head for the treadmill just yet; listen in as Dimity chats with Train Like a Mother Club coaches Jennifer Harrison and Elizabeth Waterstraat to get their tips and tricks on how to handle summer running. Their advice includes:—The amount of time your body needs to acclimate to warmer weather;—What workouts are best done super early—or on the treadmill;—Best hydration practices before and during a run; and—The shorts Coach Jen can’t live without.
2020-05-2631 min
Another Mother RunnerAMR Trains #2: Setting—and Achieving—Season GoalsWelcome to the second episode of AMR Trains, a new podcast under the Another Mother Runner pod umbrella and based on the Train Like a Mother Club.In this podcast that comes out every other Tuesday, we’re going to focus on topics related to training, and our guests will include Train Like a Mother Coaches, a variety of #motherrunners and other engaging experts.Since we are just rounding the halfway mark of January, we wanted to focus on setting—and achieving—seasonal goals.We’re bringing in the big guns to help us out wit...
2020-01-2132 minAnother Mother Runner#391: Is 2020 Your Year to Run a Marathon?Sarah and two Train Like a Mother Club coaches, Amanda Loudin and Liz Waterstraat, circle up to debate the should-you-or-shouldn’t-you aspects of taking on 26.2 in 2020. The trio covers:-the slightly scary, and completely thrilling, reality of undertaking a marathon;-the make-or-break importance of training consistency;-pointers on deciding if you have room in your life for all the miles;-advice on choosing a training plan; and,-the importance of not overfilling your stress bucket.And Sarah makes a big (for her!) 2020 announcement. (Hint: It’ll happen in Miss...
2019-11-2945 min
Train Like A MotherHeart + Sole: Race Day Q + ACoaches Elizabeth Waterstraat and Jennifer Harrison and Dimity focus on race day, helping athletes with questions from pre-race travel (how to survive an eight-hour car ride) to how you want to feel at mile 13 of a marathon to how to snuggle into the pain cave. (It's more comfortable than you thought in there!) Liz and Jen coach the Heart + Sole programs in the Train Like a Mother Club.
Links:
Half-Marathon: https://trainlikeamother.club/halfmarathonprograms/
Marathon: https://trainlikeamother.club/marathon-training-programs/
Nutrition for Running: Half Marathon and Marathon: https://trainlikeamother.club/product/nutrition-for-running-half-marathon-and-marathon/
2019-09-2055 min
Train Like A MotherHeart + Sole: Q + A with Coach Elizabeth Waterstraat, July 2019Besides talking through/slightly complaining about running in the July heat, Coach Liz and Dimity talk heart rate zones — and how to thread the needle of them; what workouts to prioritize on vacation; and how to fuel properly for long runs (hint: it's more than you think you need!).
2019-07-1950 minAnother Mother Runner#345: Three Running Coaches Offer Training + Racing AdviceSarah and Dimity talk with three coaches to help you put your best foot forward in 2019. First up is Jenn Gill, a certified personal trainer and strength coach in addition to being a running coach (did we mention she has three kids, too?!). Jenn talks up the overlooked beauty (and discomfort) of 5K races, and she shares tips on how to maximize results in shorter races. She gets teary when telling how much she loves being a cheerleader for runners. The next coach is Amanda Loudin, highlighting the new 13.1 and 26.2 training plans in the Train Like a Mother Club...
2019-01-041h 28