Liz Wei - Podcast Details

Shows

Confessions of a Gym RatYou're Not Too Busy, You're Just LazyIt's Confessions of a Gym Rat's 100th episode!! This week, Liz is celebrating episode 100 in her usual fashion - hot topics,weekly highlights, and fitness talk. She covers pop culture news of the week and discusses her pet peeves as a trainer and the number one excuse she hears people and clients make. Follow the podcast on IG: @confessionsofagymratFollow Liz on youtube, tiktok, and IG: @liftswithliz 2024-12-2444 min

Confessions of a Gym RatSucceeding In Business & Bodybuilding with Aly GrayThis week, Liz is joined by the new Summer Shredding Overall Champion, Aly Gray. Aly shares her story as a bodybuilder, as a businesswoman, and everything in between. Liz also recaps her visit to Tampa and hit topics including the end of the Eras tour and the Barry/Sabrina split. And do you believe in ghosts or aliens? Liz does. Follow the podcast on IG: @confessionsofagymratFollow Liz on IG/tiktok/YT: @liftswithliz 2024-12-0955 min

Confessions of a Gym RatManaging Health and Stress During the HolidaysThis week, Liz is going over her personal struggles when it comes to balancing health and the holiday season,and what you can do to combat noteable weigh gain while still enjoying your holiday season. This episode will help you find your balance between celebrating and staying true to your goals and health. She also covers hot topics of the week including the DWTS finale, the recast of Vanderpump Rules, and her review on Wicked. Follow the podcast on IG: @confessionsofagymratFollow Liz on IG/TT/YT: @liftswithliz 2024-12-0336 min

Confessions of a Gym RatSurviving a Stroke with Champion Bodybuilder Victoria AguilarThis week, Liz is joined by bodybuilder and stroke survivor, Victoria Aguilar. Victoria shares her story - from gaining unhealthy weight, to losing the weight, to surviving an unexpected stroke, to where she is now. While technically she's a "handicapped bodybuilder", Victoria refuses to be the old and unhealthy version of herself, and took several first place medals in her first season of the sport. Liz also recaps some pop culture events of the week including DWTS and RHOBH. She also shares in this episode an injury she's been working through and the progress she's made!2024-11-251h 26

Confessions of a Gym RatWe're Back! Prep and Show Day RecapsPrep is over and Confessions of a Gym Rat is back! Liz recaps her first season competing including all the highs and lows and how each of her three show days went. She also recaps a few pop culture topics including Zac Efron's new wig and the Wicked press tours. Follow Liz on Tiktok, IG, and Youtube: @liftswithlizFollow the podcast on IG: @confessionsofagymrat 2024-11-1837 min

Confessions of a Gym RatYou're Ruining Your HormonesThis week, Liz breaks down the serious affects of undereating. A lot of us women are scared to eat too much and hae such a negative idea of food, we don't realize how under eating is actually screwing our bodies in the long run. And... severe dieting can actually make you... gain weight??? Follow the podcast on IG: @confessionsofagymratFollow Liz on all socials: @liftswithliz 2024-08-2629 min

Confessions of a Gym RatWhy Is Sugar Associated with Fat Gain? This week, Liz is breaking down how sugar breaks down...in our bodies. Why do people equate sugar to fat gain and is there a direct correlation? She also covers hot topics like the Olympics. HOTD, and the love island finale. Follow the podcast on IG: @confessionsofagymratFollow Liz on all socials: @liftswithliz 2024-07-3033 min

Confessions of a Gym RatCritiquing Taylor Swift's Workout ProgramThis week, Liz is breaking down all we know about Taylor's Eras Tour training pogram and giving her honest opinion on it as a fitness professional. She's also covering your favorite hot topics including love island USA, celeb pregnancies, and HOD ep5Follow the podcast on IG: @confessionsofagymratFollow Liz on all socials: @liftswithliz 2024-07-1729 min

Confessions of a Gym RatBouncing Back from VacationThis week, Liz recaps her vacation to Bermuda and what best practices are to bounce back and get back into your routine after vacation. More importantly, she talks about common mindsets on vacations and hoow your mindset could be negatively affecting your mental health. She also covers this weeks hot topics including Eras tour updates and Episodes 2 and 3 of House of DragonFollow the podcast on ig: @confessionsofagymratFollow Liz on all socialds: @liftswithliz 2024-07-1143 min

Confessions of a Gym RatDon't Eat Banza & Interview with SSC Champ Emily NelsonBanza is banned! Find out why Liz prefers Barilla over Banza products and why you should probably stay away. This week, she's also joined by teammate and reigning SSC Champ Emily Nelson, to talk about all things SSC and how she finds balance between health and traveling for corporate work. Liz also covers the first episode of HOTD and other hot topics going on in pop culture. Follow Liz on IG/Tiktok/YT: @liftswithliz Follow the podcast on IG: @confessionsofagymrat 2024-07-0154 min

Confessions of a Gym RatReviewing Gym Clothes BrandsThis week, Liz is going over the pros and cons of all the brands she wears / areer popular these days. How do they fit? What helps emphasize your body? Can I even afford it? She also goes over whats happening in pop culture this week and updates to her life including Chloe's little surgeryFollow the podcast on IG: @confessionsofagymratFollow Liz on all socials: @liftswithliz 2024-06-1735 min

Confessions of a Gym RatRyan Read is a PredatorThis week, Liz speaks out and raises awareness on Ryan Read - a fitness "professional" with a large following who has been exposed ot have a history (and a present) of praying on the girls he trains. Share this with your girl friends and be aware of this predator in the fitness industry!In lighter news, Liz recaps the VPR reunion part 3 and another week of crazy happenings in life. Follow the podcast on IG: @confessionsofagymratFollow Liz on IG/YT/TT: @liftswithliz 2024-06-0343 min

Confessions of a Gym RatEnergy Drinks Vs Zero Sugar SodaWhat's the lesser evil - energy drinks or zero sugar sodas? Liz goes into a breakdown of ingredients from popular soda and energy drink brands to see what we're actually cosuming and whether its bad or harmless for our bodies. She also recaps a weird weekend at the Jersey Shore and popular hot topics like Kendrick and Drake beef, Millie and JBJ's wedding, and Cannes. Make sure to follow the podcast on IG: @confessionsofagymratFollow Liz on all socials: @liftswithliz 2024-05-2841 min

Confessions of a Gym RatAss to Grass? We're back baby! This week, Liz fills you in on all the happenings in her life and pop culture in the last two weeks. We cover baby Bieber, VPR Reunion Pt 1, Morgan Wallen in Jersey, and the new Jeopardy (yes, we talked about Jeopardy on this podcast). Liz then goes over the "ass to grass" rule ad her take on its theory as well as best practices to master the squat for YOUR body. Hint: the ass to grass rule sucks. Follow the podcast on IG: @confessionsofagymratFollow Liz on IG/TT/YT...2024-05-2040 min

Confessions of a Gym RatWorking Through Injuries and Falling In Love with Sarah Dorough BondThis week, Liz is joined by influencer and ex-gymnast, Sarah Dorough Bond. Sarah shares her journey - everything from life as an athlete, dealing with long-term injuries, and life as a married woman. She shares her tips to stay active while staying healthy, and how to navigate workig out with your partner. Follow the podcast on IG: @confessionsofagymratFollow Liz on IG, YT, and TikTok: @liftswithliz 2024-05-061h 00

Confessions of a Gym RatBig Life UpdatesComing to the end of 24, liz recpas all the major changes that have gone on this past year and a new change that has not been announced yet, until now. She also recaps her birthday weekend and goes into some hot topics, including everyone's unwarranted rage about Kyle Richards' new healthy lifestyle. Follow Liz on all socials: @liftswithliz Follow the podcast on IG: @confessionsofagymrat 2024-04-2931 min

Confessions of a Gym RatChanging the Fitness Industry Forever with Vince Sant This week, Liz is joined by one of the founders of V-Shred, Vince Sant. You may know him as the face of many ads you see but get to know him as a person, his entrepreneurial journey, and the lives he's been able to change. Liz also does a full recap of every single (yes, all 31) song on TTPD. Follow Liz on IG / YT / Tiktok: @liftswithlizFollow the Podcast on IG: @confessionsofagymratFollow Vince on IG @vin_sant 2024-04-2255 min

Confessions of a Gym RatIs L-Carnitine Worth It or A Scam?This week, Liz dives into L-Carnatine and the cautions you should take before you buy a "fat burning" supplement off the shelves. What is L-Carnitine? What does it do for our bodies? Is it worth our money?This week's hot topics include Morgan Wallen's arrest, the Golden Bachelor divorce, and OJ SimpsonFollow the podcast on IG: @confessionsofagymratFollow Liz on IG/TikTok/YT: @liftswithliz 2024-04-1635 min

Confessions of a Gym RatBe Useful - Words from Arnold Schwarzenegger Liz is going over Arnold Schwarzenegger's 7 tools for life, all frm his latest book: Be Useful. They might just inspire you to get up and make something of yourself today, and tomorrow, and the day after that,She also recaps the earthquake that quite literally shook New Jersey and this week's hot topics, including the Kelce boys of course.Follow the podcast on IG: @confessionsofagymratFollow Liz on IG/Tiktok/YT: @liftswithliz 2024-04-0937 min

Confessions of a Gym RatComing Back From Your Lowest Point with Gianna DeJesusThis week, NPC Bikini athlete and aspiring nurse Gianna DeJesus joins the podcast to talk about her own experiences with mental health, fitness, and life's hardships. Listen to find out how fitness transformed Gianna's life both inside and out and saved her at her lowest points. Liz also recaps the Bachelor finale and episodes 1-3 of Quiet on Set, as this week's hot topics. Follow the podcast on IG: @confessionsofagymratFollow Liz on IG, Tiktok, and YT: @liftswithliz 2024-04-0156 min

Confessions of a Gym RatGet Your A** UpWhat shoudl you do when you have an injury? Rest? Keep going? Or what if I'm stiff as a rock? Liz covers best practices during this weeks epsidode! Hot topics for the week include a sad update on Kate Middleton and the series premier of The Valley. And do you put A1 suace on your steak?? Follow the podcast on IG: @confessionsofagymrat Follow Liz on IG/TT/YT: @liftswithliz 2024-03-2534 min

Confessions of a Gym RatSiblings EpisodeWelcome to our first ever siblings episode! This week, Liz is joined by her younger brother for double gym rats this week. They talk about everything from life after college, Liz's Sopranos watch track, and which gym rat they are. 2024-03-1828 min

Confessions of a Gym RatDebunking Nutrition MythsThere's a lot of information circling about the internet -how dp you know what is true and what's just marketing bull? This week, Liz covers topics like the different kinds of whey protein, when you should eat, and how long your workouts should be. She also goes into a full Oscar's recap and the most iconic parts of the night in her opinion. And is the ghost of last week back? He just might be. Follow the podcast on IG: @confessionsofagymratFollow Liz on YT/IG/TT: @liftswithliz 2024-03-121h 20

Confessions of a Gym RatYou Don't Have to Go to the Gym I mean, its great if you do, but its also okay if thats not your forte! In this episode, explore the other ways you can exercise your physical and your mental under the sun. Seasonal depression, you don't win this time. In her personal life, Liz recaps a possible paranomal experience this week...and is Kate Middleton now an Oompa Loompa? Follow the podcast on IG: @confessionsofagymratFollow Liz on IG/TT/YT: @liftswithliz 2024-03-0438 min

Confessions of a Gym RatThe Biggest Glute MythIf you've been doing this to target your glutes... stop right there!!! Liz goes over one of the biggest glute misconceptions that she recently learned and what you should do instead to grow that peach. She recaps her shoot day adventures and reviews hip thrust machines shes tried as well! This week's hot topics cover the Albatross, Era's Tour Australia, and inspo for Bad Bunny's next album. Follow the podcast on IG: @confessionsofagymratFollow Liz on IG/TT/YT: @liftswithliz 2024-02-2632 min

Confessions of a Gym RatYou Can Have Muscle and Be Feminine (Interview with Savana Sharpp)Lifting weights won't make you manly unless your intent is to look manly. This week, guest Savana Sharp talks about her journey from NPC bodybuilding to being a WBFF Pro. Oh and those sparkly bikinis you see everywhere? Yeah, she designs those. Liz also dives into a new segment called "hot topics" and this weeks includes RGB, JG, and GRB?? Liz's 30 Day MOVEMENT IS MEDICINE challenge is live!! There's a special offer for you gym rat listeners sopay attention! Subscribe to the podcast on YT: @liftswithlizFollow on IG: @confessionsofagymrat 2024-02-201h 00

Confessions of a Gym RatYou Ask, I AnswerDon't have a valentine? Liz loves ya! This week, shes back from San Diego and recapping her whole journey including new gyms, new hiking spots, and a little event down in Vegas called the Superbowl. She's also sharing new finds for mental wellbeing and answering questions you guys asked on instagram this week!Follow the podcast on IG: @confessionsofagymratFollow Liz on IG/TT/YT: @liftswithliz 2024-02-1335 min

Confessions of a Gym RatBuilding Self Love Through the Gym ITS ANOTHER COUSINS EPISODE! Alexis is back on the podcast and the two cousins recap whats been going on in life lately - gym gains, VPR Season 11, and cropping your ex boyfriends sweatshirts into trendy new items. Alexis brough to the table some questions for Liz to answer regarding workouts and nutrition that all beginners can stand to learn a thing from. And of course, Liz goes over her interaction with Ariana Madix this week!Follow the podcast on IG: @confessionsofagymratFollow Liz on IG/TT/YT: @liftswithliz 2024-02-0557 min

Confessions of a Gym RatListen If You're Scared to BulkScared to bulk but want to feel cheeky in your bikini this summer? Liz shares her personal bulking experiences and ways to build muscle in a surplus without getting out of control weight wise. We're also breaking down the scam behind Fairlife's protien shakes vs Core Powers... which one is worth your dollars and which is a waste? And what even is a complete protein? The Chiefs are headed to the superbowl and it is NOT a Taylor Swift bowl so y'all can untwist your panties. Follow the podcast on IG: @confessionsofagymrat 2024-01-2936 min

Confessions of a Gym Rat5 Excuses You Need To Stop Making A personal trainer shoiuld be there as a resource for you, right? Unfortunately, this isn't always the case. Find out in this episode the grudge Liz holds against commerical gym training. Cousin Greg has found his way back into the podcast topics this week as Liz recaps her thoughts from this year's Emmy's. But more importantly, this week Liz goes over the top5 excuses she hears regarding exercise and why she's calling BS on them all. Follow the podcast on IG: @confessionsofagymratFollow Liz on IG/TT/YT: @liftswithliz 2024-01-2239 min

Confessions of a Gym RatConfessions of a Marathon RunnerThis week, Liz is joined by entreprenaur and marathon runner, Caitlyn Miller. Caitlyn talks about the relationship between weight lifting and running, the myth that running means you'll have no buns, starting her own active wear line, and leaving everything she knew behind as she moved from the northeast to the south. Liz also recaps (without spoilers) Iron Claw and shares moments from a stressful week that made her crack a smile. Follow the podcast on IG: @confessionsofagymratFollow Liz on IG, TT, and YT: @liftswithliz 2024-01-151h 09

Confessions of a Gym RatMy First Cold Plunge & Dealing With "Bad" WorkoutsNothing anyone can tell you will prepare you for the shock, in the most literal sense of the word, that a cold plunge will give you. Pro Tip: we heard listening to the jobros while you plunge will enhance the process. Besides the cold and obvious, this week Liz dives into her experience with "bad" or mindless workouts and what to do when you feel your workout going south. She also recaps the RHOSLC finale and the bizarre work of art that is Saltburn.Follow the pod on IG: @confessionsofagymratFollow Liz on IG/TT...2024-01-0833 min

Confessions of a Gym RatAvoid Beginner's Mistakes New year, new tips! If you're just getting started in the gym, Liz goes over her biggest tips for beginners. Entering a new gym can feel scary but these tips will help you feel confident and in the know. She also goes over an injury experience and how she deals with recovery and having to pull back from the workout norms. Oh, and we are in a full blown John Mayer phase right now. Follow the podcast on IG: @confessionsofagymratFollow Liz on IG/TT/YT: @liftswithliz 2024-01-0232 min

Confessions of a Gym Rat2023 Highlights & Marina Pietri is BACK2023 is coming to a close and Liz is recapping all her favorite moments from pop culture and her personal life from the past year. She's then joined by bikini competitor, coach, and friend Marina Peitri to discuss career changes and excuses that may be holding you back. It's a hard pill that we must swallow. Follow Liz on IG/TT: @liftswithlizFollow the podcast on IG: @confessionsofagymratSubscribe on YT: @liftswithliz 2023-12-261h 15

Confessions of a Gym RatTraining for Strength vs. LooksThe first step is getting yourself into a gym, but then what? This week, Liz breaks down the differences between trainin for strength and training like a bodybuilder. Neither are right or wrong, it just depends on your goals and what you want to achieve. She also recaps a soul crushing leg day and her thoughts on the movie Old. Subscribe on YT: @liftswithlizFollow the podcast on IG: @confessionsofagymratFollow Liz on socials: @liftswithliz 2023-12-1847 min

Confessions of a Gym RatDump Him: A Mental Health DiscussionWelcome back, Monday. We're getting personal this week with stories from Liz's past and the lessons you can learn from her mistakes. On the lighter end, Jo Bros nights 1 and 2 at Newark are fully recapped in this weeks episode with all the up close and in your face details., Follow the podcast on IG: @confessionsofagymratSubscribe on YT: @liftswithlizFollow Liz: @liftswithliz 2023-12-1147 min

Confessions of a Gym RatLive From LA & Interview with Sami Bossert You're listening to Confessions of a Gym Rat... Live from LA! This week, Liz recaps her time so far in LA and of course her workouts at Golds and Zoo Culture. Where's the weirdest place you've ever brought luggage into? Liz will tell you hers...It's music recap season, so this week Liz shares her top artists and albums from 2023. This week's interview is with entrepreneur, mom, RN, and gym muse Sami Bossert (@samibosset), founder of P'Tula (@ptulaactive)Don't forget to follow the podcast on IG: @confessionsofagymratFollow Liz...2023-12-041h 16

Confessions of a Gym RatMy Hacker Update & 5 Tips to Grow Muscle You've all been waiting for this one - this episode includes a full update of Liz's hacker situation from the time she last sat down and talked to you all, and things definetly got worse. Last week, you all submitted your favorite Thanksgiving foods on Instagram and Liz gives her thoughts and opinions about all of them. What the heck is the difference between rice dressing and stuffing? Is there even one?? And since bulking season is upon us, she closes out the episode with 5 tips you'll need to utilize to grow muscle. ...2023-11-2743 min

Confessions of a Gym RatWe're an Anti Shein Podcast, & Interview with Taylor Rae There ain't no rest for the wicked, truly. This week, Liz tells the horror story of her Shein and PayPal accounts getting hacked. But on the brighter side... this week's interview is with bikini competitor and small business owner, Taylor of Taylor's Cookies! Listen to here about her bodybuilding journey and her journey as a young entreprenaur. DM Liz your favorite Thanksgiving food and we'll debate all about it next week!Follow Liz on YT/TT/IG: @liftswithlizFollow the podcast on IG: @confessionsofagymratFollow Taylor's Cookies on IG: @taylors_cookiesss 2023-11-201h 04

Confessions of a Gym RatA Gym Rat's Christmas List It's that time of year again... since you guys loved Liz's Christmas list ideas last year, she brought them back for you with the 2023 version! Whether you're creating a list of your own or shopping for a gym rat you love, this episode is filled with ideas. A lot of exciting stuff went down this week, including new music from Dua and the JoBros and Liz watched TopGun Maverick (FINALLY). Subscribe to the podcast on youtube: @liftswithlizFollow the podcast on IG: @confessionsofagymratFollow Liz on IG and TikTok: @liftswithliz 2023-11-1346 min

Confessions of a Gym RatNYC Marathon, Black Friday Deals, and Interview with Marc PerryThis week, Liz attended her first marathon! (she attended, not ran, don't get it twisted) Hear all about the experience and let it inspire you to move your body this week. This week's interview is with former finance bro and CEO/Founder of Built Lean, Marc Perry. Marc helps working men all over take control of their health and bodies and find time to make health a priority amongst the hustle and bustle of work and a family life. Follow the podcast on Instagram: @confessionsofagymratFollow Liz on IG/YT/TT: @liftswithliz 2023-11-061h 07

Confessions of a Gym RatThe Rice Krispy TrendThis week's episode is nothing short of spooky. Liz recaps the Halloween's of her childhood and her favorite candies and costumes. In pop culture, she reviews the release of 1989 TV and shares her thoughts on the tragic passing of Matthew Perry. Then, she dives into the rice krispy trend as well as a lesson on simple vs. complex carbs. Are rice krispies worth it? Find out in this episode. Follow the podcast on Instagram: @confessionsofagymratFollow Liz on all platoforms: @liftswithliz 2023-10-3039 min

Confessions of a Gym RatWhat's Better: Cardio or Weight Training & Interview with Greg BatocabeThe age old question, "cardio or weight training?" is answered in this week's episode. You may know the difference between the two, but hear how they are meant to compliment each other, rather than replace each other. Liz recaps her week as usual, which includes sweaty yoga flows, minor injuries, and an embarrassing moment in public. This week's interview is with Greg Batocabe (@gbattfit). This social media star is gearing up for his first powerlifting competition! And he answers his most popular questions, including "how long is your hair?" and the classic, "boy or girl?"Follow the podcast on Instagram...2023-10-231h 13

Confessions of a Gym RatJealousy Does Not Look Good On You, AZ Recap, Era's Movie ReviewWhat's up guys! You're listening to Confessions of a Gym Rat. This week, Liz dives into the topic of envy and jealousy and receiving backlash and hate. She covers how to deal with bullying and hate for your successes and how to combat feelings of jealousy when they rise in ourselves. Era's Tour Movie recap and AZ trip recap included as well. Swifties - ASSEMBLE!Follow on Instagram: @confessionsofagymrat / @liftswithliz Subscribe on YT: @liftswithliz 2023-10-1642 min

Confessions of a Gym RatNutrition Labels Are Lying to YouAmerican nutrition norms and standards are BUSTED. This week, Liz goes into the truth behind FDA regulations and the problems with cooking methods and portion norms in American culture. She also recaps her trip to Austin with a little hint of Phoenix in the mix. Full review on Lift ATX included, obvs. Follow the podcast on instagram: @confessionsofagymrat Subscribe on YouTube: @liftswithliz 2023-10-0941 min

Confessions of a Gym RatHow Your Fitness Affects Your Career with Mark FuscoThis week, Liz is joined by MBA student and bodybuilder, Mark Fusco (@mflifting). Mark has made the move from coast to coast and is now starting his newest adventure across the pond. The two sat down and discussed the challenges of adapting to new cultures, keeping health a priority amongst school and work, and the ways your physical fitness can actually affect your career. Liz also gives her most updated opinions on the Travis Kelce / Taylor Swift situation, Joe Jonas/Sophie Turner divorce, DWTS, and Special Forces. And while she's at it, she took a little dive into the problems...2023-10-021h 18

Confessions of a Gym RatWhat to Do When Haters Hate, & Chicago/LA RecapThis week, Liz is on the road!! Listen for the recap on her journeys in Chicago and LA... and all the Travis Kelce/Taylor Swift drama that unfolded along the way. This week's topic dives into what to do when the trolls of the internet strike. How do we deal with haters instead of letting it bring us down? Follow along on instagram: @confessionsofagymratSubscribe on YouTube: @liftswithliz 2023-09-2635 min

Confessions of a Gym RatQuestions From Beginners with Alexis Hohwald The cousins are back again! Alexis is back for another co-hosted episode. This week, she came with questions for Liz as a newbie gym rat. They also covered the bases on the loose prisoner running around the tristate area and the new DWTS cast. Follow the podcast on Instagram: @confessionsofagymrat Follow Liz on Instagram: @liftswithlizSubscribe on YouTube: @liftswithliz 2023-09-181h 02

Confessions of a Gym RatIT'S OUR BIRTHDAYConfessions of a Gym Rat turns 1 this week! To celebrate, Liz is recapping and diving in on five things she's learned in this past year both health and life wise; And of course, we have to talk about Joe Jonas and Sophie Turner. Follow on Instagram: @confessionsofagymratSubscribe on YoutTube: @liftswithlizp'Tula code: lizwei 2023-09-1142 min

Confessions of a Gym RatConfessions of a Registered Dietician Summer is over, but that doesn't mean how you feel in your body doesn't matter anymore! This week, Liz recaps her Orlando vacation and Labor Day weekend at the Jersey Shore. Then, she is joined by Mattie Rose (@dailydoseof.rose), registered dietician and certified gym rat!! They cover Mattie's personal experiences with food and their biggest pet peeves of diet culture. (No highlights this week, simply because we forgot). Follow on Instagram: @confessionsofagymratSubscribe on YT: @liftswithliz 2023-09-0547 min

Confessions of a Gym RatGirl Dinners & the Anabolic WindowHot take: the girl dinner trend is NOT cute or funny. This week, Liz dives into the negative side of social media trends and debunks the myth of the anabolic window. And of course, there's more to be said about Raquel Leviss' interview with Bethanny Frankel now that cast members have piped up. Follow the podcast on Instagram : @confessionsofagymrat Subscribe on YouTube: @liftswithliz 2023-08-2842 min

Confessions of a Gym RatWhat Do You Wear Down There In The Gym?Is it weird to not wear underwear in the gym? Liz gives her full opinion on this matter in this weeks episode. Racquel Leviss' radio silence has ended and Liz is ready to give her full opinion not only on the apology but on the mental health discussion brought up by Bethanny and Racquel. Follow the podcast on Instagram: @confessionsofagymratSubscribe on Y0uTube and follow on socials: @liftswithliz 2023-08-2151 min

Confessions of a Gym RatJo Bros, Gym Rats, and Dating Someone In Your Gym with Alexis HohwaldWe are back with another cohosted episode baby! This week, Liz is joined by her cousin Alexis. They cover Alexis' transition from full-time student to a working adult and newbie gym rat. More importantly,,,, they recap the entire opening night of the Jonas Brothers tour. And are you dating someone who goes to the same gym as you? This episode reveals the reasons that actually might not be an ideal scenario. Follow the podcast on instagram: @confessi0nsofagymratSubscribe on YouTube: @liftswithliz 2023-08-141h 16

Confessions of a Gym RatYou Need These On Your Gym PlaylistThis week's episode is truly an episode for everyone, well unless you don't enjoy music. Liz is taking you through the top 5 songs on each of her workout playlists. Yes, there are multiple. Genre is EVERYTHING. There's also news on new products that are dropping hidden within this podcast, so listen closely!Follow the podcast on Instagram: @confessionsofagymratFollow Liz: @liftswithlizSubscribe on YT: @liftswithliz 2023-08-0741 min

Confessions of a Gym RatThese Thoughts Are Normal, Barbie Review, & Interview with Jordan SmallwoodIf you've ever had the "what am I doing with my life" conundrum, so has Liz. In this week's episode, she discusses the stresses of work and life and how you are not alone in those thoughts you may be having. She also took her first barre class and saw the Barbie movie, providing in depth recaps on both! This week's interview is with girl dad, personal trainer, and XFL athlete Jordan Smallwood. Follow the podcast on instagram: @confessionsofagymratFollow Liz on insta/tiktok/youtube: @liftswithliz 2023-07-311h 22

Confessions of a Gym RatSucralose is the DevilOn this week's episode, Liz takes a dive into what sucralose is and how it can cause inflammation to the body. She also recaps how she got to meet Ria Ciuffo from Chicks in the Office! Grab your greens and buckle up for this week's episode. Follow the podcast on Insta: confessionsofagymratFollow Liz on insta/tiktok: liftswithlizSubscribe on YT: liftswithliz 2023-07-2442 min

Confessions of a Gym RatMotherhood Doesn't Have To Ruin Your Health and Physique (Interview with Presley Pritchard)This week, Liz is talking all things mom. She interviewed former firefighter/EMT and soon to be mom of three, Presley Pritchard (@presleykp.fit). They discussed everything from post-partum depression, working out during a pregnancy, the post-pregnancy body, and Presley's experience being a woman in a male-dominated field. Listen for Liz's opinions on Speak Now TV and the emmy noms as well!Follow on instagram: @liftswithliz / @confessionsofagtmratSubscribe on YouTube: @liftswithliz 2023-07-171h 23

Confessions of a Gym Rat10 Reasons to Exercise (Besides Looks)We all know what exercise can do to our bodies aesthetically, and Liz isn't saying that working out for looks is a bad thing...BUT... there are so many other important reasons you should be moving your body. Let this week's episode serve as a reasoning to get your butt up and moving if it isn't already!Make sure to follow the podcast on youtube: liftswithlizFollow on instagram: @confessionsofagymrat / @liftswithliz 2023-07-1039 min

Confessions of a Gym RatGirl Talk with Tamara JohnsonThis week, Liz is joined by her first ever co-host in a full episode! Her bestie, and part-time Pure Barre instructor, Tamara Johnson joins today's episode to talk about everything from going to college at 16, finding success on dating apps, her weight loss struggle, and life as a pure barre teacher. You're going to want to listen to these two hash it out this week. Subscribe to the podcast on youtube: @liftswithlizFollow the podcast on Instagram: @confessionsofagymrat 2023-07-0356 min

Confessions of a Gym RatYou Can't Conquer What You Can't ConfrontYou're listening to Confessions of a Gym Rat with Liz, getting you through the 9-5 as healthily and happily as possible. This week, Liz first recaps her trip to Cleveland and goes into depth on how to prioritize your health in Sales Culture. Then, we switch gears and move off to LA! Liz recaps her workouts at Gold's and her brunch at Vanderpump Rules' Sur. Finally, she has a conversation about a speech she listened to from Richard Turner (card wizard) this week in Cleveland and expands upon his quote, "You can't conquer what you can't achieve"Make sure to...2023-06-2654 min

Confessions of a Gym RatCelebrity Fitness Trends & Interview with @maddien.fitness(00:00:15 - 00:15:23) Intro - our uber driver almost killed us, I'm going on vacation, Succession finale, (00:15:24 - 00:21:42) Weekly Highlights, (00:21:43 - 00:40:04) My opinions on celebrity fitness trends, (00:40:12 - 01:11:33) Interview with @maddien.fitnessFollow on Instagram: @liftswithliz / @confessionsofagymratSubscribe on YouTube: @liftswithliz 2023-06-051h 12

Confessions of a Gym RatBouncing Back From a Holiday & Eras Tour Recap(00:00:15 - 00:23:31) MDW Weekend recap, Era's tour recap, VPR Reunion Pt. 1, (00:23:32 - 00:26:07) Weekly Highlights, (00:26:08 - 00:34:24) How to get back on track after a holiday weekend/vacation Follow on Instagram @liftswithliz / @confessionsofagymratSubscribe on YouTube: @liftswithliz 2023-05-2935 min

Confessions of a Gym RatStaples For Your Cutting Diet, SCANDOVAL, & Interview with Amanda Almodovar(00:00:10 - 00:29:15) Intro, Scandoval and VPR S10 Finale, (00;29:11 - 00:32:23) Weekly Highlights, (00:32:33 - 00:44:25) Staple foods/brands I eat when cutting, (00:44:31 - 01:25:13) Interview with Amanda Almodovar (amandadovar654)Follow on Instagram --> @liftswithliz / @confessionsofagymratSubscribe on YouTube --> @liftswithliz 2023-05-221h 26

Confessions of a Gym Rat5 Health Facts I Bet you Didn't Know(00:00:13 - 00:20;36) 400 pounds of pasta showed up in NJ??? THE ALBUM, Morgan Wallen's tour update, predictions for the end of succession. (00:20:37 - 00:23:19) Weekly Highlights, (00:23:20 - 00:37:06) 5 health facts I bet you didn't know) --> FOLLOW ON INSTAGRAM: @confessionsofagymrat / @liftswithliz-->SUBSRCIBE ON YOUTUBE: @liftswithliz 2023-05-1538 min

Confessions of a Gym RatThe Deal With Diet Culture(00:00:10 - 00:13:44) Intro - LA and Chicago recap, (00:13:45 - 00:18:26) Weekly Highlights, (00:18:27 - 00:45:42) Diet culture - the affect it has on mental health and our relationships with food, and why diets DON'T WORK!Follow on Instagram: @liftswithliz / @confessionsofagymratFollow on YouTube: @liftswithliz 2023-05-0846 min

Confessions of a Gym RatDon't Be An A**hole in the Gym & Interview w/ LevelUpWithE (00:00;27 - 00:21:39) Intro - another uber atrocity, bday recap, Boston Marathon documentary, (00:21:40 - 00:24:13) weekly Highlights, (00:24:14 - 00:35:04) Don't be rude in the gym - what is proper gym etiquette? (00:35:05 - 00:40:32) Weekly Question Segment, (00:40:44 - 01:25:20) Interview with Eric Naylor (@levelupwithe)Follow on Instagram: @confessionsofagymrat / @liftswithliz Subscribe on YouTube: @liftswithliz 2023-05-011h 26

Confessions of a Gym RatShould You Trust Your Favorite Fitness Influencer? (00:00:27 - 00:13:28) Intro - how I handled prioritizing my health while away from work, OPPORTUNITY TO TRAVEL WITH ME! (00:13:29 - 00:19;07) Weekly Highlights, (00:19:08 - 00:43;42) Red flags I've seen from fitness influencersFollow on Instagram: @liftswithliz / @confessionsofagymratSubscribe on YouTube: @liftswithliz 2023-04-2445 min

Confessions of a Gym RatThe D Word & Interview with Reagan Davis(00:00:27 - 00:24:10) Beach Day!! Succession S4E3 thoughts, (00:24:1ndavis1)1 - 00:29:22) Weekly Highlights, (00:29:23 - 00:47:12) The D Word - a discussion on depression, (00:47:20 - 01:10:10) Interview with Reagan Davis (@reagandavis1)Subscribe on YouTube: liftswithlizFollow on Instagram: liftswithliz / confessionsofagymrat 2023-04-171h 10

Confessions of a Gym RatSummer Cutting 101(00:00:27 - 00:27:23) SNL disaster, how to get tickets to the show. (00:27:24 - 00:33:20) Weekly Highlights - my thoughts on Peloton, the trick to staying comfy at the office, (00:33:21 - 00:47:02) All you need to know about the cutting process, (00:47:03 - 00:49:10) Weekly questions.Follow on Instagram: @liftswithliz @confessionsofagymratSubscribe on YouTube: liftswithliz 2023-04-1050 min

Confessions of a Gym RatThe Impact Sports Coaches Have On Us & Chloe Trca Interview(00:00:27 - 00:19:17) Intro, a little talk about friendship, (00:19:18 - 00:29:56) Daisy Jones and the Six, (00:29:57 - 00:31:54) Weekly Highlights, (00:31:55 - 00:55:07) The impact our sports coaches can have on our relationship with exercise, (00:55:15 - 01:42:57) Interview with Chloe Trca (@chloetrca)Follow on Instagram: @confessionsofagymrat @liftswithlizFollow on TikTok: @liftswithlizSubscribe on YouTube: @liftswithliz 2023-04-031h 43

Confessions of a Gym RatGolds vs. Zoo Culture(00:00:27 - 00:21:05) Intro, LA Recap Pt 2, (00:21:33 - 00:22:59) Weekly Highlights, (00:23:26 - 00:36:36) Golds Venice compared to Zoo Culture, (00:37:07 - 00:39:57) The Isotension Principle, (00:39:58 - 00:46:44) Weekly Question SegmentFollow on Instagram: @liftswithliz / @confessionsofagymratSubscribe on YouTube: @liftswithliz 2023-03-2747 min

Confessions of a Gym RatHow To Stay Healthy While Traveling & Interview With Tyler Hayek(00:00:27 - 00:24:53) Trip to LA pt. 1, AirBnb gone wrong, (00:24:54 - 00:27:09) Weekly Highlights, (00:27:10 - 00:46:29) How to stay healthy mentally and physically while on vacation, (00:46:30 - 00:52:24) The Last Of Us Season Review, (00:52:36 - 01:41:34) Interview with former D1 athlete and current tech sales rep/model @tylerhayekFollow on instagram: @confessionsofagymrat @liftswithlizSubscribe on YouTube: liftswithliz 2023-03-201h 42

Confessions of a Gym RatI Wish I Didn't Spend My Money On These(00:00:27 - 00:19:49) Intro - it snowed this week, learning italian, the last of us, RHONJ, greys, (00:26:41 - 00:26:40) Weekly Highlights - tips for hip thrusts, (00:26:41 - 00:40:24) Things I bought that I wish I hadn't, and what to buy instead.Follow on instagram: @liftswithliz @confessionsofagymratSubscribe on YouTube: @liftswithliz 2023-03-1342 min

Confessions of a Gym RatHow to Train Until Failure, OBX Recap Pt. 2, & Interview with Kayla Elledge(00:00:27 - 00:34:37) Intro - crazy bar stories, The Last of Us, Greys, still anti Ticketmaster, (00:34:38 - 00:49:19) Weekly Highlights - new gym clothes you need to buy, Morgan Wallen and Kelsea Ballerini's new music, (00:49:20 - 01:02:09) What training until failure means and how to know if you're doing the right amount of sets, (01:02:44 - 01:11:44) OBX Recap Pt. 2, (01:11:45 - 01:16:12) Weekly Question Segment, (01:16:24 - 02:05:35) Interview with Kayla Elledge - @kaylaelledgeFollow on Instagram: @liftswithliz @confessionsofagymratSubscribe on YouTube: @liftswithliz 2023-03-062h 06

Confessions of a Gym RatReasons You're Not Losing Weight, OBX Recap Pt. 1(00:00:27 - 00:26:23) Intro, The Last Of Us Episodes 5 and 6 recap, new JoBros music, hospital visits, (00:26:24 - 00:31:34) Weekly Highlights, a key tip for back day, (00:31:35 - 00:44:05) Reasons you're not seeing weight loss, (00:44:36 - 00;53:45) OBX Recap eps 1-4)Follow on Instagram: @liftswithliz @confessionsofagymratFollow on TikTok: @liftswithliz 2023-02-2755 min

Confessions of a Gym RatTop 5 Favorite Dinners & Interview with Cat Nunez(00:00:27 - 00:25:21) Intro, whats up in my life and in pop culture, (00:25:22 - 00:30:41) Weekly Recap - new home gym equipment!! (00:30:42 - 00:42:59) My top 5 favorite healthy dinners, (00:43:00 - 00:48:07) Weekly question segment, (00:48:22 - 01:32:07) Interview with Cat Nunez (@liftwithcat) 2023-02-201h 32

Confessions of a Gym RatMy Achey Breakey Back(00:00:27 - 00:09:02) Intro, (00:09:03 - 00:19:24) Grammys recap and opinions, (00:19:25 - 00:32:01) Weekly Recap - things I've learned training like a bodybuilder, (00:32:02 - 00:45:46) How to engage your core, strengthen your core, and what to do when you feel low back pain when lifting, (00:45:47 - 00:52:11) Weekly Question Segment.Follow on Instagram: @liftswithliz @confessionsofagymratFollow on TikTok: @liftswithliz 2023-02-1353 min

Confessions of a Gym RatHow to Build a Workout and Create a Split & Interview With Alex Esposito(00:00:27 - 00:25:02) Intro - What's been going on in pop culture this week...NEW JO BROS ALBUM EEP, (00:25:03 - 00:29:21) Weekly Highlights, (00:29:22 - 00:42:34) How to build a workout and create a workout split, (00:42:35 - 00:48:46) Weekly Question Segment, (00:48:50 - 01:43:300 Interview with former Rutgers Wrestling HWT, current Masters Student, Real Estate Agent, and Body Builder, Alex Esposito 2023-02-061h 44

Confessions of a Gym RatThe 80/20 Rule(00:00:27 - 00:25:45) Intro - if you could go back in time and see any three concerts, what would it be? The Last of Us & Top Gun talk. (00:25:46 - 00:30:23) Weekly Highlights, (00:30:24 - 00:45:15) The 80/20 Rule. (00:45:16 - 00:53:40) Weekly Question SegmentFollow on Instagram/TikTok: @liftswithlizSubscribe on YouTube: liftswithliz 2023-01-3054 min

Confessions of a Gym RatSupplements I Take/Avoid & Alex Tilinca Interview(00:00:27 - 00:20:40) Intro, weekend trip to Philly, (00:20:41 - 00:27;18) Weekly Highlights, (00:27:19 - 00:35:48) Supplements I take and supplements I avoid, (00:36:07 - 01:20:12) Interview with Trans-Male Body Builder, Alex Tilinca 2023-01-231h 21

Confessions of a Gym RatLA Recap & Important Updates for Your Bulk(00:00:27 - 00:10:11) Intro, (00:10:12 - 00:29:29) LA Recap, Zoo Culture Grand Opening w/ Christian Guzman and Bradley Martyn, (00:29:30 - 00:39:33) Bulking updates, processing things mentally and making the necessary changes, (00:39:34 - 00:44:53) Weekly Question Segment Follow on Instagram/TikTok @liftswithlizSubscribe on YouTube: @liftswithlizWebsite: liftswithliz.com 2023-01-1745 min

Confessions of a Gym RatSneaker Reviews, Rare Cardio Thoughts, & Brandi Ruhl Interview (00:00:26 - 00:20:37) Intro, (00:20:38 - 00:24:43) Weekly Highlights, (00:24:44 - 00:38:33) Honest reviews on all the sneakers I own, (00:38:34 - 00:43:00) Weekly Question Segment, (00:43:15 - 01:30:33) Interview with Brandi RuhlFollow on Instagram / TikTok @liftswithlizSubscribe on YouTube @liftswithlizWebsite: liftswithliz.com 2023-01-091h 31

Confessions of a Gym RatTalking Alcohol & Actually Making Your Resolutions Happen(00;00:43 - 00:20:37) Intro, (00:20:38 - 00:36:49) Weekly Recap, (00:36:50 - 00:50:12) How alcohol affects our bodies/healthy habits while drinking, (00:50:13 - 00:59:35) Setting attainable new years resolutions and how to actually achieve them, (00:59:36 - 01:06:00) Weekly Question Segment Follow on Instagram/TikTok @liftswithlizSubscribe on YouTube @liftswithlizWebsite/Merch: liftswithliz.com 2023-01-021h 06

Confessions of a Gym RatWhat I Eat In A Day, Harry & Meghan, & Tayler Stevenson Interview(00:00:43 - 00:26:29) Intro, (00:26:30 - 00:36:37) Harry & Meghan Doc - a discussion on mental health, (00:36:38 - 00:40:36) Weekly Highlights, (00:40:37 - 00:55:54) What I Eat In A Day - DAIRY FREE QUESO RECIPE, (00:55:55 - 01:07:44) Question Segment, (01:07:59 - 01:38:07) Interview w/ Tayler Stevenson.Follow on Instagram/TikTok/YouTube: @liftswithlizWebsite: liftswithliz.com 2022-12-261h 39

Confessions of a Gym RatA Gym Rat's Christmas List Essentials, Health Update, & Interview w/ Kristin Taenzer(00:00:47 - 00:24:34) Intro, Health Update, (00:24:35 - 00:29:45) Weekly Highlights, (00:29:46 - 00:38:23) 5 items that need to be on your Xmas list this year...or what you need to be giving as gifts, (00:38:24 - 00:45:40) Weekly Question Segment, (00:45:56 - 01:43:17) Interview w/ Kristin Taenzer 2022-12-191h 45

Confessions of a Gym RatYou're Probably Undereating, We Still Hate Ticketmaster, & Interview With Dylan Vazquez(00:00:45 - 00:25:13) Intro, Ticketmaster debacle part 2, (00:25:14 - 00:33:02) Weekly Highlights, Affordable Fashion Sales FYI, (00:33:03 - 00:51:30) Are you undereating? Education on how to properly nourish your body, (00:51:31 - 01:00:29) Weekly Question Segment, (01:00:46 - 01:53:26) Interview with Dylan VazquezFollow on Instagram and Tiktok: @liftswithlizMerch available at: liftswithliz.com 2022-12-121h 55

Confessions of a Gym RatGym Clothes I Love/Hate, Spotify Wrapped, & Interview With Quas(00;00:27 - 00:18:40) Intro, (00:18:41 - 00:25:32) Spotify Wrapped/Apple Music Replay, (00:25:33 - 00:31:07) Weekly Highlights, (00:31:08 - 01:04:12) Review/rating on gym clothes that I own, (01:04:13 - 01:09:47) Question Segment, (01:10:06 - 01:45:36) Interview with QuasFollow on Instagram/Tiktok: @liftswithlizWebsite: liftswithliz.com 2022-12-051h 47

Confessions of a Gym RatHow the Heck Do I Balance Work and Health, & Ritvik Biswas Interview(00:00:27 - 00:19:33) Intro, Thanksgiving Recap, In the Dark Review, (00:19:34 - 00:29:55) Weekly Highlights, (00:29:56 - 00;41:30) 5 Tips Tp Make Balancing Work and Your Health More Attainable, (00:41:31 - 00:50:45) Question Segment, (00:51:02 - 01:35:36) Interview with Ritvik BiswasFollow on Instagram and TikTok: @liftswithlizWebsite/Blog/Merch/Personal Training App: liftswithliz.com 2022-11-281h 37

Confessions of a Gym RatProtect Your Peace on Thanksgiving, & Steph Visco Interview(00:00:27 - 00:26:53) Intro: Take Me Out on Broadway Review, Ticketmaster FIASCO, (00:26:54 - 00:36:34) Weekly Highlights, (00:36:35 - 00:47:46) Healthy Holiday Habits for your Mental, Physical, and Emotional Health, (00;47:47 - 00:53:34) Question Segment, (00:53:35 - 01:27:03) Interview with Steph Visco: Former Rutgers Dance Team Athlete, Current Accountant.Follow on Instagram & TikTok @liftswithlizCheck out Black Friday Deal Info on liftswithliz.com 2022-11-211h 28

Confessions of a Gym Rat"TikTok Made Me Buy It" Honest Opinions & Kelsie Collins Interview(00:00:27 - 00:21:05) Intro. (00:21:06 - 00:32:29) Weekly Highlights, Kip Moore concert. (00:32:30 - 00:43:50) "TikTok Made Me Buy It" Honest Opinions about popular products in this trend. (00:43:51 - 0051:30) Question Segment. (00:51:31 - 01:16;25) Interview with Kelsie CollinsFollow on Instagram & Tiktok: @liftswithlizFollow the Podcast Blog: liftswithliz.comGet Podcast Merch: bonfire.com/liftswithliz 2022-11-141h 17

Confessions of a Gym RatBulking 101, I Went To An Amish Market, & Calista Silletti Interview(00:00:27 - 00:20:45) Intro. (00:20:46 - 00:30:53) Weekly Highlights. (00:30:53 - 00:46:59) Everything you need to know about Bulking. (00:47:00 - 00:53:14) Question Segment. (00:53:15 - 01:30:34) Interview with Accountant & CKO Instructor/Owner, Calista Siletti. Follow on Instagram and Tiktok --> @liftswithliz.2022-11-071h 31

Confessions of a Gym RatDon't Fall For These Fitness Myths & Interview with Kevin Higgins (00:00:27 - 00:18:47) Intro, (00:18:48 - 00:25:44) Weekly Highlights, (00:25:45 - 00:41:03) 5 fitness myths I believed and concepts I was misinformed about when I started out in the gym (00:41:04 - 00:52:15) Question Segment, (00:52:16 - 01:20:12) Interview with Kevin Higgins of Stonefitt Performance 2022-10-311h 21

Confessions of a Gym RatHow To Talk To Your Gym Crush, Taylor Swift's New Album, & Frank Cianciotta Interview(00:00:26 - 00:16:21) Intro (00:16:22 - 00:30 19) Weekly Recap - Gym Accomplishment of the week and Midnights by Taylor Swift discussion (00:30:20 - 00:54:52) Dating and the gym - how should you approach your gym crush (00:54:53 - 01:03:38) Question Segment (01:03:39 - 01:22:58) Interview with Frank CianciottaPodcast Blog & Merch are available on my website!Follow me on Instagram and TikTok - @liftswithliz 2022-10-241h 24

Confessions of a Gym RatMiami Recap, World Mental Health Day, & Sofia Masri Interview (00:00:26 - 00:24:40) Miami vacation recap - gym/food recs(00:24:41 - 00:47:05) Mental health discussion - habits I practice, book recs, and social media recs(00:47:06 - 00:51:18) Question Segment (00:51:19 - 01:28:46) Interview with Sofia Masri 2022-10-171h 29

Confessions of a Gym RatTravel for Work Tips, Harry Potter Talk, & Johnathan Lewis Interview (00:00:00 - 00:13:39) Intro(00:13:40 - 00:29:05) Weekly Recap(00:29:06 - 00:37:48) Tips for managing your health while traveling for work (00:37:49) - 00:43;50) Q&A(00:43:51 - 01:28:45) Interview with Johnathan Lewis, Marketing Professional and former D1, Big Ten Athlete 2022-10-101h 29

Confessions of a Gym RatGym Hacks You Need to Know, Jeffrey Dahmer on Netflix, & Cass Concepcion Interview(00:26:20 - 00:18:39) Intro(00:18:40 - 00:32:47) Weekly Recap(00:32:48 - 00:41:46) Gym Hacks You Need To Know(00:41:47 - 00:48:52) Question Segment (00:48:53 - 01:23:49) Interview with Cass Concepcion 2022-10-031h 24

Confessions of a Gym RatTikTok Trends, Gym Creeps, & Gill Graessle Interview(00.00.26 - 00.09.02) Intro(00.09.04 - 00.17.28) Weekly Recap(00.17.30 - 00.37.27) My take on viral TikTok health & fitness trends(00.37.27 - 01.11.50) Interview with Gill Graessle (@gillgfitness)Follow on Instagram & TikTok: @liftswithlizCheck out Show Merch: www.bonfire.com/liftswithliz 2022-09-261h 13

Confessions of a Gym RatWelcome to the Show - Unpopular Fitness Opinions, Fantasy Football, and Marina Pietri InterviewYou're listening to Confessions of a Gym Rat, getting you through the 9-5 as healthily an happily as possible. Welcome to the show! For the first episode, I cover the lowdown and how this things gonna work! (00:00;00 - 00:09:10) Starting off the podcast with a recap of my week and what's been going on!(00:09:11 - 00:21:32) Giving my take on 5 unpopular opinions I have regarding the gym and gym related things. There is no question segment this week but leave me a review with a question or dm me for next week!(0:21:33 - 00:54:17) Interview with...2022-09-191h 49

The Wei and Cathy ShowHow Did Chinese Money Influence Liz Cheney’s Family?Most economists expect a recession by mid 2023. Almost five million illegals have crossed the US border since Biden took office. Who is Rep. Liz Cheney's husband working for? How does Chinese money intertwine business and politics? What lesson can we learn from a Taiwanese businessman? 2022-08-2443 min

The Wei and Cathy ShowDifferent Route Phil Gramm Took from Liz CheneyYesterday President Biden signed the Inflation Reduction Act and Liz Cheney was kicked out by Wyoming voters. A similar thing happened 40 years ago but the action was so different... 2022-08-1822 min