Shows
Unrefined SHEEp. 106 Deep life thoughts with special guests: Edith & FoxIn today's episode, Liz and Sharon sit down to chat with two incredibly special guests…. their kids!
Liz’s daughter Edith and Sharon’s son Fox answer questions posed by their moms in the most endearing and humorous ways that only a pair of 4-year-olds could, including what it is they think their moms do while working, what they think a podcast is, and what they think kindergarten will be like.
This sweet and fun episode is not one to be missed!
*** As a reminder to our listeners, the Unrefined SHE podcast will be tak...2021-07-2222 minUnrefined SHEEp. 105 Creating Space Away from the Noise with Liz & SharonThe to-do lists, the social media scrolling, the news feeds - our minds are constantly inundated with thoughts, images, and information. All to sift through and process day after day. It's no wonder the mental load feels so heavy to bear at times.
Today’s episode is about remembering to take the time to step away from the noise. To find the space to turn it all off, and just be.
Liz and Sharon discuss:
The moments they recognized they needed to create "white space" for themselves.
How learning to step away and be pre...2021-07-1645 minUnrefined SHEEp. 104 Listening to Our Inner Truth with Liz KimballWhat do you really, really want and what brings you alive?
Two questions that you may not have the answer to right away… and that’s okay.
In today’s episode, Sharon sits down with writer, speaker, and coach for feminist creators Liz Kimball, as they discuss the importance of listening to our inner intuition (or soul direction) and why it’s okay - and even needed - to not have all the answers all the time.
They discuss:
Distinguishing your own personal “soul direction” or inner tuition from the cultural ideals that may hav...2021-07-081h 07Unrefined SHEEp. 103 Redistributing the Mental Load in RelationshipsDo you often find yourself going through a list in your mind of all the things that need to be taken care of in your household? For instance, scheduling doctor appointments, buying more laundry detergent before it runs out or making sure the bills are paid on time?
If you answered yes - you may be carrying a majority (or what can feel like all) of the mental load in your household. It’s the constant remembering of everything that can take its invisible toll, usually on one partner in a relationship more so than the other.
...2021-07-011h 06Unrefined SHEEp. 102 Life Typos with Liz & SharonWhat does taking care of yourself look like? The answer: it depends.
For one person, this can mean caring for the health of their body, while for someone else, it may be taking care of their mental and emotional well-being. Or maybe it’s a combination of the two.
No matter what self-care looks like - it’s something we all need. Today’s episode focuses on some of the ways in which Liz & Sharon have been taking care of themselves recently in health, business and in life.
They discuss:
What self-care looks l...2021-06-2443 minUnrefined SHEEp. 101 Reclaiming Joy in Peri Menopause with Dr. Joy’El BallardSitting down to discuss all things perimenopause, Sharon is joined by board-certified Gynocologist Dr. Joy 'El Ballard in today's episode. They discuss a wide range of topics including:
Defining perimenopause: What exactly is happening and why?
Specific actions you can take to help ease symptoms and prepare your body for the perimenopause transition
At what age perimenopause can begin (generally) and how long it can last
Opening up the conversation about the vagina during this time and what we can do to ensure its health (plus symptoms to be aware of!)
If you are ever going to exper...2021-06-1758 minUnrefined SHEEPISODE 100!! | Coffee Chat with Liz & SharonLiz and Sharon celebrate the 100th episode of Unrefined SHE while reflecting on the beginning of the podcast, the last year and a half, and their paths toward finding joy in life and what exactly that means.
They dive deeper into:
Adjusting to a new "normal" as the world slowly opens back up
How joy can look different now compared to pre-pandemic life
Why looking for joy in the small moments is so important for the discovery of your passion in business and in life
We would love to hear from you as well - what...2021-06-1050 minUnrefined SHEEp. 98 The rollercoaster ride of entrepreneurshipEntrepreneurship is a roller coaster ride - everyone who has been on the journey knows that well. Filled with ups and downs, twists and turns, and surprises around every corner, it can certainly be an uphill battle to get to the pinnacle at the top (this will also look different for everyone).
What’s often presented online are those “pinnacle moments” of entrepreneurship - a highlight reel of the successes - and not so much of the hard days. It’s messages of reaching $10K+ months, images of sitting on the beach with a laptop on hand, and always being available...2021-05-2747 minUnrefined SHEEp. 97 The Essence of Flo with Berrion Berry“If your period was your lover, what would it say about your relationship?” - Berrion Berry
So much of what we understand about our menstrual cycle is based on science- but in today’s episode we learn how looking at the synergy of spirituality and where that meets science, is ultimately how we can come to a deeper understanding of our menstrual health, our bodies and our own mindsets (and yes- relationship) when it comes to our periods.
Sharon sits down with Berrion Berry, a Menstrual Health Educator, and Certified Integrative Health Practitioner, as they discus...2021-05-2055 minUnrefined SHEEp. 96 When You Don’t Have the Hormones to Give Any FucksAt what age do you stop being relevant?
Is it when you're 35? Or 45 maybe? According to society's standards, being "relevant" is something bestowed upon the youth - falling away from each of us little by little each passing year.
But what does it mean to be relevant to society anyways? Who is setting these standards, and the biggest question of all - why are we listening to them?
In today's episode, Liz and Sharon discuss aging - the transitions that we go through in life, particularly into our elder years, how these transitions can...2021-05-1348 minUnrefined SHEEp. 95 The Age of the Queen with Jess Adams (s/h)Did you know that the hormonal transition between having periods and when your period stops can last anywhere from 4 months to 12 years?! Did you know that there even was is a transitional phase that occurred prior to menopause?
While many have heard of menopause, they may not know a lot about it - even less so about perimenopause.
The two phases in a woman's life can often be portrayed as less than ideal - but in today's episode, you'll discover why they can actually be beautifully transformative phases of power and stepping into who you tr...2021-05-061h 26Unrefined SHEEp. 94 “Does Wyoming exist?” And other thoughts...Catch up with Liz and Sharon in their most recent Coffee Chat! Having both recently received their COVID vaccinations their discussion touches on:
Their personal experiences with the vaccination - whether they experienced any symptoms, and the reasons behind their decision to get the vaccine.
The research being conducted with pregnant women who received the vaccine and have since given birth.
Passing on antibodies to children (Breastmilk pudding anyone?)
Their plans now that they are vaccinated (Roadtrip to CO?!)
That and more (also mentioned: an unfortunate gardening accident and questioning Wyoming's existence). As usual, it's filled with laughter, life, and of cou...2021-04-2958 minUnrefined SHEEp. 93 Cultivating a better postpartum experience with Nina-Marie RuedaIn today’s episode, Liz sits down with Nutritional Therapy Practitioner and certified doula, Nina-Marie Rueda, as they discuss all things postpartum support- specifically what that can and should look like, how nutrients play a vital role in supporting our recovery, and the specific examples of what pregnant people can do now to prepare for a better postpartum experience.
Listen in as they provide:
Examples of what’s common, but maybe not normal in the postpartum experience and how our nutrition specifically supports our recovery
Specific foods and meals for postpartum
The benefits of learning about and being able to offer n...2021-04-221h 04Unrefined SHEEp. 92 The Ripple Effect with Elana JadallahFor far too long now, humans have had a real and negative impact on the environment- the severity of which we are bearing witness to through examples such as climate change, contamination of our oceans with plastics, and soil erosion.
The good news is, there is something we can do to help.
In today’s episode, Sharon sits down with environmental advocate, Elana Jadallah, as they discuss the ways that we can give back to the environment - not just take from it - and the ripple effects our actions can lead to.
Th...2021-04-151h 25Unrefined SHEEp. 91 Our Tower is BurningThe world can feel heavy. The past year has inflicted a weight so heavy on our collective shoulders that it can feel unbearable at times.
While the trauma caused by issues such as Covid and its long-term effects, racism, and the continual mass shootings in our country, is not something that can be healed overnight- it’s always good to remember that we do not have to sit with our feelings in silence. Conversations remind us that the burdens we feel are not ours alone to bear.
Today’s episode is a conversation about some of t...2021-04-081h 05Unrefined SHEEp. 90 Energy, Empowerment & the Chakra System with Naomi LevineThe Chakra System.
It might be something you’ve heard before but you’ve been unsure of what it is exactly. It may have piqued your curiosity and you would like to learn more but have been unsure of where to begin. Or maybe you’ve never even heard of it before in your life.
If any of the above applies, this is an episode you definitely won’t want to miss.
Liz sits down with Naomi Levine, an energy and empowerment coach who specializes in using the Chakra System.
In today's...2021-04-0159 minUnrefined SHEEp. 89 Compassion Fashion & Sustainable Parenting with Benita RobledoIn today’s episode, Sharon sits down with ethical fashion activist Benita Robledo as they discuss:
The intersection of parenting and sustainability- and why it’s important to find a balance between the two that is right for you and your family.
Acknowledging the responsibility we each have as individual consumers while also recognizing the need to hold corporations accountable.
Why it’s important to not get burnt out by the sustainability choices you make for yourself and your life.
Making ethically sound and sustainable choices doesn’t mean having to make drastic changes all at once- especial...2021-03-251h 00Unrefined SHEEp. 88 | The Stories We Tell OurselvesIt’s time for another coffee chat with Liz & Sharon - grab your favorite hot beverage, put your feet up, and listen in as Liz and Sharon discuss their thoughts on the most recent Unrefined SHE interviews and answer listener questions!
As usual, the conversation covers a variety of topics ranging from their most memorable meals, how they each met their partners, their thoughts on intuitive fasting, and more!
Don’t forget to join the conversation yourself by leaving a voice message or reach out at any time by connecting via the Unrefined SHE Instagram account. Enjoy!
MENTIONED IN THIS EPISO...2021-03-1856 minUnrefined SHEEp. 87 Slow Living and Sustainable Fashion with Lady FarmerDo you know the story behind where your clothing comes from?
In today's episode, Sharon sits down with mother-daughter duo Mary and Emma Kingsley of Lady Farmer to discuss all things sustainability and fashion including:
Why it's important to inform ourselves about how our clothes are being made, what they are made from, and the real impact these answers can have on our bodies, our environment, and our world.
How we can approach sustainability in all areas of our lives- not just fashion but also with our food, our homes, and the everyday products we use.
Wha...2021-03-111h 11Unrefined SHEEp. 86 | Empowered Weightloss with Lucia HawleyWe’re saying no to diet culture and yes to losing weight from an empowered, loving place.
In today’s episode, Liz sits down with functional nutritional therapy practitioner and women’s health expert Lucia Hawley to talk about:
The mindset shifts we can work on to love our bodies and how we show up to support them.
Why it’s important to understand the reasons why we’re wanting to lose weight, determine how much of that is influenced by outside factors, and how to shift our focus inward to make long-lasting changes.
How we can start...2021-03-0457 minUnrefined SHEEp. 85 Coffee Chat with Liz & SharonWhat do podcasts, periods, and the pandemic all have in common?
Nothing really.
But they ARE all topics discussed in today’s episode as Liz and Sharon sit down for a coffee chat brimming with a variety of topics you won’t want to miss, including:
Some of their favorite morning podcasts to start the day with.
The benefits of tracking period cycles.
Their relationship with food and how this has changed throughout the course of the pandemic.
The stress of the day-to-day “hamster wheel” so many of us feel stuck on during these times, h...2021-02-2555 minUnrefined SHEBonus: How to Support Texans & Retreat UpdateHitting the wall of pandemic fatigue and watching our community weather snowpacalypse in Texas has led us to the decision to postpone our upcoming retreat. We'll pick a weekend in April and would love for you to join us then!
In the meantime, if you have the funds, please direct them to support our community in Texas.
Mutual Aid Funds on Venmo
@feedthepeopledallas
@mutualaidHOU
@austinmutualaid
@pmgmutualaid
@trinitymutualaid
Habitat Texas
Feeding Texas
Take care of each other!
xo
Liz & Sharon
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Send in...2021-02-2205 minUnrefined SHEEp. 84 How to Feel Safe in Your Body with Drea MillerContent Warning: This episode covers assault, loss, and trauma.
There are experiences throughout our life that can cause us to want to remove ourselves from our bodies. Experiences that make it feel as if inhabiting our own bodies is not safe- making us get accustomed to living outside of ourselves.
In today’s episode, Sharon sits down with acupuncturist and wellness specialist Drea Miller as they discuss:
How to recognize that you are not connected with your own body and what that means.
How your body can bring attention to past traumas that have not...2021-02-181h 21Unrefined SHEEp. 83 | So You Got a Diagnosis, Now What?Do you listen to your intuition? Many of us try to listen to our gut instinct when it comes to big decisions in our lives- but do you listen to your gut (pun intended) when it comes to your health as well?
In today’s episode, Liz and Sharon sit down to discuss the importance of listening to our bodies and following our intuition when it comes to our individual and unique health needs.
They discuss:
How to use your B.R.A.I.N. (Benefits, Alternatives, Intuition and what would happen if you did N...2021-02-1155 minUnrefined SHEEp. 82 "If You Can't Say It, Write It" with Candyce ShufordIn today’s episode, Liz and Sharon sit down with podcast host and aspiring life coach, Candyce Shuford, as they discuss what it means to step into our power, how important it is to remember (or maybe discover for the first time) what our true passions in life are and why it’s important to utilize the ability of self-reflection to hone in on our strengths AND our weaknesses.
Because it’s only after we see and recognize ourselves as the whole, imperfectly perfect humans that we are, that our true expressions of joy and passion can come forward to shine...2021-02-041h 01Unrefined SHEEp. 81 Yoga as Rebellion with Saisha LaconRepresentation matters - and for far too long yoga has been lacking in just that. Often portrayed online and in the media, by only one demographic of people (i.e. skinny, white women), yoga teacher Saisha Lacon is here to prove that it’s not just for everyone- it’s for every BODY as well.
In today’s episode, Sharon sits down with Saisha as they discuss:
The inspiration behind Saisha’s brand, Thick Thigh Yoga, and why representation matters.
How the teachings from yoga can apply to everyday life and how Saisha has even been able to...2021-01-281h 22Unrefined SHEEp. 80 Bacon or Cake? And other questionsYou asked- they answered! In today’s episode, Liz and Sharon sit down to answer listener questions.
Some of our favorites include:
What is the first thing they want to do post-COVID?
What future occupations did they see for themselves when they were in their 20’s?
What is it about the Enneagram personality test they like so much?
What is their take on Cannabis?
What are they most excited about teaching their children and what are they the most scared of teaching them?
Those answers and more- get to know Liz and Sharon as they dive...2021-01-2156 minUnrefined SHEEp. 79 Avoiding Burnout with Katie HarrellExhaustion. All parents feel this from time to time and in varying degrees. But what is it called if you feel tired all the time, seemingly with no end in sight? What is it called when you feel beyond exhaustion itself- not just in a physical manner but emotionally as well?
Burnout.
In this week’s episode, Liz talks to nutritional therapy practitioner and certified pre and postnatal fitness coach, Katie Harrell, all about burnout- what it is exactly, and what we can do about it.
TOPICS INCLUDE:
How to distinguish between burn...2021-01-1451 minUnrefined SHEEp. 78 Don't Should on MeIn the first episode of 2021, Liz and Sharon are “unpacking the should,” and diving into the pressures we face from society, those around us, and even from ourselves on everything we are made to feel we “should” (or should not) be doing with our time and lives.
“You should lose the baby weight.”
“You should be focused on your family and not your career.”
“I shouldn’t be resting right now when there’s so much to do…”
What happens if we let go of the pressure to always feel the need to conform to all of...2021-01-0746 minUnrefined SHEEp. 77 New Year, Same BullshitIt’s time for the calls of "New Year, New You"! Promises (set for you by others) that you can diet away your body or gain millions in a year are flooding your inbox or social feed. If you are already finding yourself falling into the downward spiral of New Year New You, this episode is for you.
We call bullshit on New Year New You and instead give actionable ways to set goals (or not) that are attainable and long term. We talk about ways to support the body, mind and being to attain the BHAG (big...2020-12-311h 03Unrefined SHEEp. 76 Merry Merry Happy Happy!Merry Merry and Happy Happy from Liz & Sharon! Today's minisode is here to wish you a happy holiday season and new year, and share what's cooking in our holiday kitchens while we take a little break this week!
We'll be back with a full episode next week to talk all about the New Year and New Bullshit (or same bullshit?)!
Happy Holidays!
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Send in a voice message: https://podcasters.spotify.com/pod/show/unrefinedshe/message
Support this podcast: https://podcasters.spotify.com/pod/show/unrefinedshe/support2020-12-2418 minUnrefined SHEEp. 75 Finding joy and simplicity amidst grief and disappointment with Tracey Biebel, LCSWToday, Liz sits down with the brilliant Tracey Biebel today to discuss the big feelings around this weird holiday season and how to process grief and disappointment. Be prepared to breathe a huge sigh of relief as Tracey offers brilliant ways to emotionally simplify, declutter, set healthy boundaries and lead with empathy through this season.
We dive into:
Nurturing relationships when you don't have the opportunity to miss each other
Handling disappointment in a healthy way, with both parents and kids
Empathizing, normalizing, and building resilience with kiddos
Why you should care about 20% less
Mentioned in th...2020-12-171h 00Unrefined SHEEp. 74 Hygge through the HolidaysAs we settle into winter it can be a struggle to nurture the body and soul during this time of year. Especially in #2020. On today’s episode, Liz and Sharon dish the ways they keep it simply cozy and embrace the season through Hygge and some other things they can more easily pronounce. Sharon touches on some traditions she is bringing into her family culture and Liz drops some knowledge on supporting the body through the seasonal transition. Grab a warm beverage, a cozy blanket and snuggle up for this episode.
Mentioned in this ep...2020-12-1055 minUnrefined SHEEp. 73 Optimal Skin Health & Seasonal TransitionsIs your body trying to tell you something?
When something is out of balance, your body doesn't just shoot you a text or leave you a passive aggressive note on the fridge to do the damn dishes, it sends you symptoms: fatigue, acne, indigestion, etc.2020-12-041h 06Unrefined SHEEp. 72 The Narcotic of Nostalgia ( or #blessed)Happy Thanksgiving y'all! This year the holidays look and feel a lot different. Like many folks, we are coming to terms with what it means to celebrate Thanksgiving, how it differs from what we were we were taught as kids, and how our privilege has set us up to be #blessed. In today's episode, we discuss the Thanksgiving myth, break down the narcotic of nostalgia around the holidays, and talk about the balance between #blessed vs. gratitude and consumerism vs. abundance. However you choose to spend your Thursday, we are grateful for you, our unrefined community and hope you h...2020-11-2652 minUnrefined SHEEp. 71 Conscious Consumerism with Cassie KanableConscious consumerism isn’t just about going green. In this episode, Liz sits down with Cassie Kanable of the Northwest Kitchen to discuss what conscious consumerism really means and what makes something sustainable. The more you know, the more overwhelming it can be to make the right choice when voting with your dollars. Cassie and Liz lay down some tangible and sustainable ways you can become a more conscious consumer to support your energy, ethics and budget.
And of course with the holidays upon us, these boss babes discussed ways to be thoughtful conscious consumers when gifting th...2020-11-1957 minUnrefined SHEEp. 70 Pullin' out the pelvis with Dr. Laurel ProulxDid you know there is a direct connection between emotions and pelvic floor? A stressful experience can affect the function of the pelvis, create discomfort, and even lead to chronic pain. Today Liz and Sharon have an epic conversation with Dr. Laurel Proulx of FEM Unfolding about the correlation between pelvic floor dysfunction and emotions, identity loss & helplessness that come with chronic pain, what a pelvic health physical therapist is and how to find one, what to look for in a pelvic health PT as a sexual trauma survivor, exercise options and THE best exercise to do for the...2020-11-121h 12Unrefined SHEEp. 69 But what DO you want?Big week, big feelings, big time for action.
It's election week, and while we still don't know the outcome, it's important to discuss how to move forward and remain engaged participants in our democracy.
Because here's the truth: the civil unrest, need for reform, awakening to injustices suffered by so many Americans daily is not magically going away with newly elected officials.
So what do we do?
In today's episode, Sharon and Liz discuss what to do after the election results roll in, how to remain engaged in politics and social justic...2020-11-0553 minUnrefined SHEEp. 68 "At Least..." and other shit not to say after pregnancy loss"At least..." "This too shall pass! "oh you're getting your baby! "Aren't you scared?" --- all shit not to say, especially to someone navigating pregnancy after loss. But what about the term Rainbow Baby? This colloquial term refers to a healthy baby born after loss. Sounds nice right?
Today, Sharon and Liz answer a listener question about the term "Rainbow Baby" and more specifically how to support parents as they navigate pregnancy and parenting after loss. For some, there is hope and power behind the term rainbow baby. Rainbow baby is a term that people have latched...2020-10-291h 03Unrefined SHEEp. 67 Perseverance and the Fertility JourneyJasmine Katatikarn had a life plan that included having children in her early 30’s. After years of trying everything she could, her doctor gave her a less than 1% chance of being able to conceive. Nevertheless, she persisted and did not give up on her body and her dream. In today’s episode Jasmine shares her fertility journey and how she healed her body to grow her family.
Jasmine is the founder of the FREEdom method for finding control in fertility. She helps women release the emotions, stress, and pure exhaustion of their fertility journey easily by approaching it w...2020-10-2253 minUnrefined SHEEp. 66 You want me to put CBD where?In today's episode, we explore the role of technology in our lives and its impact on parenting and our wellbeing, Sharon makes some *ahem* unconventional recommendations about CBD use, and we dive into listener questions about CBD and the "woo" factor of our upcoming SHEShop.
Mentioned in this episode:
Episode 63 CBD: What you Need to Know
Rock n Roots Farm. Get 20% off your first purchase with code UNREFINED20
Primally Pure. Use code GLOW10 to save 10% on your first purchase
Join in our first SHEShop: Period Power for Productivity and Wellbeing.
More from Sharon & Liz
...2020-10-151h 01Unrefined SHEEp. 65 Gain More Autonomy Through Cycle TrackingIn this episode of Unrefined SHE, Liz and Sharon dish on how to use your hormonal cycle or body’s rhythm for autonomy, productivity and rest. This approach to cycle tracking is not just for people with periods, because Liz uses it and she doesn’t have a period! Listen in and see what you think. Maybe cycle tracking is just the answer for more self governance in how you move through life.
And if it is, join Liz and Sharon for the first Unrefined SHE SHEshop on October 24th, 10 to 12 PST. Period Power for Productivity and Wellb...2020-10-0856 minUnrefined SHEEp. 63 CBD: What you Need to KnowCBD is definitely a buzz word these days, but what is it? How do you know what to buy? I heard it might be toxic! Does it get you high? Sharon and Liz had these same questions, so they invited hemp farmer and CBD product maker Candice Orlando of Rock n Roots Farm on the show to help us all be more informed consumers.
In this episode, Sharon sits down with Candice to discuss why someone might want CBD in their life and how to be an informed consumer. Candice breaks down what to look for when r...2020-09-241h 00Unrefined SHEEp. 62: Working with your body instead of against itHow is your relationship with your cycle? Do you dread your period or greet it like a monthly friend?
Sharon and Liz discuss their evolving relationship with their menstrual cycle, from first periods and dreaded cramps to going with the flow and embracing the changes.
This episode also kicks off our series on cycle health!
Mentioned in this episode:
Looking to hire someone for your team? Go see Meg K Co to manage the hiring process for you!
Sign-up for our first SHEShop: Period Power for Healthy & Productivity. Learn how to cultivate a healthy menstrual cycle and work with your cyc...2020-09-181h 00Unrefined SHEEp. 60 How to give yourself grace through the hard shitIn today's episode of Beyond Birth, Liz sits down with Kate Markovitz, creator of the postpartum grace guide, to discuss the realities (both beautiful and shitty) of the postpartum experience. Kate shares her own struggles with postpartum anxiety and overwhelm and how she found purpose in her postpartum experience.
More about Kate
Kate Markovitz is a holistic lifestyle & personal growth advocate for women who are over media dogma and want to be joyful and confident in their own skin. Through her social media and blog, Kate teaches you how to approach life feeling in-control and emp...2020-09-0351 minUnrefined SHEEp. 59: Drumroll please... Meet our New Cohost!Ready to meet the newest podcast co-host? Well.... drumroll please! Welcome to the show Sharon Bailey!
Sharon Bailey is the founder and CEO of the Glow Emporium, a virtual knowledge apothecary of sustainable wellbeing for WOMXN and Femmes. She has a background in art education, is a kundalini yoga instructor and a certified childbirth educator with Hypnobabies. Sharon is an anti-racist, home-steading, feminist mountain mama who lives on her farmlette in Paonia, Colorado with her son Fox and husband Ryan.
You love her already don't you?
Tune into today's episode to hear more f...2020-08-2744 minUnrefined SHEEp. 57 The End of One Chapter and the Start of AnotherJenny is saying goodbye (for now). This is my (hi, Jenny here) last Beyond Birth episode (aka last hurrah). "I am the captain of my soul" (Invictus, William Ernest Henley), but I am also allowing myself to change my charted course. Due in part to life changes during COVID-19 and in part due to my family needs, I am converting my role as a doula into a pro-bono, volunteer passion and pouring myself back into the wine world (see what I did there?). Future of the podcast-- it's sticking around! Liz will be revamping the format and bringing in a...2020-08-0652 minUnrefined SHEEp. 56 Inclusion, Advocacy and Connection in Parenting & Birth WorkToday, Liz has the pleasure of interviewing Melissa Guevara, director of the non-profit BIRTHFIT for Everyone. In this episode, we dive into Melissa's experience parenting her child with autism, the story behind her non-profit, maternal disparities in the birth world, and how she lives out her core values of inclusion, advocacy and connection.
About Melissa Guevara (she/her)
Melissa has master's degrees in Early Childhood Special Education and Administrative Services. She works as a Special Education Administrator and is the Executive Director of the nonprofit organization, BIRTHFIT for Everyone. Melissa resides in Fairfield, CA with h...2020-07-3054 minUnrefined SHEEp. 55 Jenny and Liz Catch UpWelcome to the Beyond the Birth Podcast. Co-hosted each week by Liz Winters (Nutritional Therapy Practitioner, certified pre and post-natal coach, and mama) and Jenny Anderson (full spectrum doula, certified yoga instructor, and mama). Our hope is to inspire, educate, and empower women as they navigate pregnancy, postpartum, and parenthood with evidence based guidance, informative interviews, and entertaining anecdotes from our perspectives as moms, entrepreneurs, and birth professionals.
Liz and Jenny sit down today for a catch up episode!
Celebrating birthdays for our babies isn’t all happiness, it’s a bittersweet moment.
Liz is returning to coaching and kicking ass...2020-07-231h 00Unrefined SHEEp. 54 Uncomfortable, yet necessary, conversationsFrom postpartum sex to racism to pandemic privilege, Jenny and Liz cover it all. May this episode meet you in a place of growth, reflection, and hope. We continue to find ourselves in trying times, witnessing the pain of those around us and connecting with them on a personal level while physically being quarantined in our homes. In opening ourselves up to the experience of others, many of us have found ourselves guilty of behaviors and prejudices we most deeply feared. Join us in a discussion of our own personal shortcomings as we reach to expand who our teachers are...2020-07-021h 02Unrefined SHEEp. 53 May Motherhood MagicLiz and Jenny catch-up on the last several weeks, including the much anticipated arrival of Liz's babe, Arlo Madigan, how loss impacted her pregnancy and the importance of postpartum support, especially during social distancing.
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Send in a voice message: https://podcasters.spotify.com/pod/show/unrefinedshe/message
Support this podcast: https://podcasters.spotify.com/pod/show/unrefinedshe/support2020-05-2959 minUnrefined SHEEp. 52 Reduce stress and pain in less than 3 minutes
Yup you read that correctly. In today's episode of the Beyond Birth Podcast, Liz interviews Eve Bernfeld, a fellow parent, artist and teacher of Alexander Technique. Eve shares her unique knowledge of the body and Alexander technique and teaches us how to slow down, reduce stress and pain, and truly adopt a self-care practice that takes seconds not hours.
In this episode:
Life as a mom of triplets
Give yourself permission to pause
How to practice self-care in seconds, not minutes or hours
The Ready List
How Alexander technique can minimize pain through pregnancy and p...2020-04-3038 minUnrefined SHEEp. 51 HUGS: Jenny and Liz Catch upComing at you from the depths of quarantine when we’ve never needed a hug more. Full disclosure, this shit is hard and self-isolation is not always easy-going fun, lounging in your sweats. We are here for all of the parents and parents-to-be (Liz is still pregnant!) who are living Groundhog’s Day for 5 weeks now without a break. Frustration has peaked, the nerves are getting shot, and when you cannot leave your house, it is harder to feel like you have had a break (mental or physical) and reset your energy.
In this Episode
Forg...2020-04-231h 00Unrefined SHEEp. 50 Redefining Postpartum CareWhat does postpartum care look like for you? For many people, after birth there are two doctor appointments and maybe a meal train. But at six weeks postpartum suddenly you're on your own and expected to be back to "normal." In this episode of the Beyond Birth Podcast, Dr. Angela Potter highlights why these expectations are problematic and how she is redefining postpartum care.
In this episode:
I just had a baby... what just happened and where do I go from here?
Why pelvic floor therapy benefits every postpartum birth, regardless of how you delivered.
Specific...2020-04-1635 minUnrefined SHEEp. 48 Why there isn't one right way to return to fitness postpartumHave you been caught going down the google spiral during pregnancy and postpartum recovery and left more confused than ever? Did you try a program that claims to have all the answers, only to walk away discouraged and dismayed when it doesn't work for you? Well friend, you are not the problem and you are not alone. In this episode of the Beyond Birth Podcast, Liz chats with Casey Thomas Hardesty, prenatal and postpartum fitness specialist, all about the need for individualized care through pregnancy and postpartum, especially when it comes to fitness, pelvic floor dysfunction, and the demands o...2020-03-2638 minUnrefined SHEEp. 47 Surviving Social DistancingOh (wo)man are we in it: Staying at home. Staying balanced. Staying positive. Staying healthy. Staying attentive to our children. Staying employed. These are not easy times. Let's connect, release some tension, and have a little discussion about what's happening around us during the COVID-19 pandemic.
In this episode
Social distancing vs isolation
Access to birth doula care in the present health care environment
Access to postpartum connection and fitness classes during the COVID-19 epidemic
Access to alternative birth options (home birth, birth center) for pregnant moms
A few...2020-03-2055 minUnrefined SHEEp. 46: Jenny & Liz reunited, kind of!Jenny and Liz attempt to talk for 35 minutes but it's really an hour of recapping:
Our attempt at hanging out in person (hey we got to eat dinner together!)
How awesome our kids are
Our thoughts on last week's episode with Coyote Midwifery specifically around intersectionality, high-risk birth support, and of course cheeseboards.
Liz's ankle is not really broken.
Jenny talks Liz through preparing for birth, big babies, and basically gives her much needed virtual doula support.
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Support this podcast: https://podc...2020-03-121h 06Unrefined SHEEp. 45 Midwifery, social justice, and intersectionalityDid you know you don't have to choose between midwifery support and hospital care? Midwives are not just for crunchy folks. The midwifery model, rooted in social justice and autonomy of care, provides the support needed to birth how you choose be that in a hospital, home, birth center or the middle of a field. In this episode of the Beyond Birth Podcast, the midwife team behind Coyote Midwifery speaks to the differences between midwifery care and traditional hospital care, dispels myths about who can benefit from midwifery support, and the importance intersectionality in the birth world.
...2020-03-0546 minUnrefined SHEEp. 44 If It's Broke, Do You Have To Fix It?Some of our favorite moments get recorded when we set aside agendas and let our thoughts wander into authentic, unplanned conversation. Grab a cup of tea and curl up on the couch or throw on some shoes and go for a walk and let’s all catch up.
What’s going on in our lives lately? Well, Liz broke her ankle on an assault bike (not its fault) at 8 months pregnant. We are both raising three-nagers who are learning to master the art of a slammed door. (Slamming that door right on our last nerve!)
We t...2020-02-2756 minUnrefined SHEEp. 43 Postpartum pain is not your new normalHave you accepted postpartum pain, leaking and discomfort as a normal part of motherhood? For so many postpartum people, pelvic floor dysfunction negatively impacts quality of life, intimacy, and self-esteem. But when common symptoms are presented to providers, they are often met with a shoulder shrug and told this is the new normal. Friend, it doesn't have to be. Today on the Beyond Birth Podcast, Kelley Burke, LMT and pelvic floor therapist, dispels myths around postpartum pelvic floor care, provides insight into a realistic recovery timeline, and offers a refreshing perspective that symptoms of postpartum pain do not need...2020-02-2038 minUnrefined SHEEp. 41: "It's your vulva, not your vagina" and other thoughts on parenting, birth, and more.Liz and Jenny sit down today for a catch up episode: discussing Cribsheet by Emily Oster, talking body parts with toddlers, finding happiness, and taking responsibility for your journey.
In this episode:
Can you be happy and yet not content at the same time? Is that not being in the moment? Is that not practicing gratitude?
Sweet toddler Edith is very informed on her anatomy and is proud to be on Team Vulva with her mama and the rest of the women in this wide world!
Liz celebrates the beautiful, personal care she is receiving from he...2020-02-061h 08Unrefined SHEEp. 40 Healing Postpartum Autoimmunity with Nutrition Consultant, Brandy CummingsIs the utter exhaustion of postpartum parenting normal or just common? With more than 40% of the autoimmune symptoms reported in the first year of parenting, postpartum autoimmunity is a real issue (that is often overlooked!) In today's interview with Brandy Cummings, we discuss the root causes of postpartum autoimmunity, things you can do now to support your overall health, and how to advocate for the support needed and deserved postpartum.
In this episode:
What exactly is postpartum autoimmunity
Why autoimmunity is so common and the root causes
What folks can do to support their preconception health an...2020-01-2358 minUnrefined SHEEp. 39 Day by Day in Life, Marriage, and PregnancyHappy New Year! Welcome to the Roarin’ 20s.
Liz and Jenny are setting some roots and gazing upward for the new year and the new possibilities of 2020.
What’s your word for this year … or this decade? Can you pick a word that is helping you take action in your life? Or, do you take Liz’s route and pick out an emoji? Can we set goals, and do we feel achievement without external validation?
Jenny shares her hope to find the balance of the “me” and “we” in marriage.
Money in the new year is always a topic! Liz and family are d...2020-01-1641 minUnrefined SHEEp. 38 The Stress-free Childcare Search with Ren Johns of PDX WaitlistRaise your hand if finding childcare has you feeling overwhelmed, hopeless or just endlessly confused. ME TOO friends! Which is why I'm so excited about this conversation with Ren Johns, founder of PDX Waitlist. Ren demystifies childcare and makes this piece of the parenting puzzle so much easier (for all caretakers involved).
Not in Oregon? No worries! Ren shares universal tips to make getting quality, affordable care when you need it possible!
In this episode we cover:
When parents should start looking for care
Different care options: in-home, center, nanny-share and what to expect wi...2020-01-0943 minUnrefined SHEEp. 37 Empowered Prenatal Nutrition with Lily Nichols, RD (Rebroadcast)Happy New Year! We are kicking off 2020 by sharing our most popular episode of 2019. Enjoy! Jenny and Liz will be back soon!
Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, author, and mom with a passion for evidence-based prenatal nutrition.
IN THIS EPISODE
Why is prenatal nutrition important? Epigenetics is (in part) the expression of our baby’s genes. Prenatal nutrition can minimize the risk of baby developing issues later in life.
Newsflash: 17 years before research gets into clinical practice. Hospital/office policy may be further delayed.
N...2020-01-0357 minUnrefined SHEEp. 36 The Importance of "Me Time" in Parenting with Kira Rodenbush, LMT.Welcome to the Beyond the Birth Podcast. Co-hosted each week by Liz Winters (Nutritional Therapy Practitioner, certified pre and post-natal coach, and mama) and Jenny Anderson (doula, Birthfit Regional Director, certified yoga instructor, and mama). Our hope is to inspire, educate, and empower women as they navigate pregnancy, postpartum, and parenthood with evidence based guidance, informative interviews, and entertaining anecdotes from our perspectives as moms, entrepreneurs, and birth professionals.
About Kira
Kira Rodenbush is a Licensed Massage Therapist and graduated from East West College of the Healing Arts. She has extensive experience with prenatal and p...2019-12-191h 01Unrefined SHEEp. 35: Being Present as We Wrap Up 2019What do you want out of these last few weeks of 2019? What are your feelings as we move to 2020? On today's episode of the Beyond Birth Podcast, Jenny and Liz attempt to answer these same questions and take an unexpected adventure into the world of conscious consumerism, being in the present movement, embracing the seasonality of life, and finding ease in our intentions for the new year.
Stay Connected
@birdie.in.bend
bend.birthfit.com
@lizwinterswellness
lizwinterswellness.com
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In this episode of the Beyond Birth Podcast, we chat about our favorite holiday traditions around Thanksgiving and Christmas. We also dive into the expectations to DO ALL THE THINGS, what we think really matters and how we maintain our sanity.
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Support this podcast: https://podcasters.spotify.com/pod/show/unrefinedshe/support2019-11-2859 minUnrefined SHEEp. 33 Fueling Fertility with Sarah Clark of Fab FertileThis week on the Beyond Birth Podcast, Liz chats with with Sarah Clark of Fab Fertile. Sarah offers fertility coaching programs for couples struggling with infertility. Her approach centers on functional lab testing and a holistic preconception team to support couples to make diet and lifestyle changes that dramatically improve the chances of a healthy pregnancy and baby!
You can find Sarah at FabFertile.com or on Instagram @fabfertile.
Stay Connected
@lizwinterswellness
lizwinterswellness.com
@birdie.in.bend
bend.birthfit.com
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Send in a voice message: h...2019-11-1445 minUnrefined SHEEp. 32 Navigating Pregnancy After LossSpoiler alert: Liz is expecting! Today on the podcast, Jenny and Liz discuss their experiences navigating pregnancy after loss, what has provided them peace of mind, where they still struggle and where to seek support.
Mentioned in this episode:
stillBirthday.com Bereavement Doula Database
Expectful meditation and mindfulness app
Pregnancy After Loss Support
Pregnancy Apps we love:
Ovia Pregnancy
The Bump
Sprout Pregnancy App
Stay Connected
@lizwinterswellness
Lizwinterswellness.com
@birdie.in.bend
bend.birthfit.com
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Send in a vo...2019-11-071h 09Unrefined SHEEp. 31 Liz talks unconventional self-careWhat is self-care? We all know the instagrammable hashtag worthy self-care, but what if that doesn't jive with you? If you've experienced trauma or loss, the pressure to practice self-care may actually cause more anxiety (and thus defeat the purpose).
In today's episode, Liz shares what self-care actually is, why it matters, and some unconventional ideas for self-care.
Stay Connected
@lizwinterswellness
Lizwinterswellness.com
@birdie.in.bend
bend.birthfit.com
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Su...2019-11-0120 minUnrefined SHEEp. 30 how to provide meaningful support after pregnancy lossEach birth story and loss story, each journey into motherhood, is unique.
Healing from a loss does not happen overnight. In some ways it feels like we are always healing. We will always be aware of it in our very bones, and often reminded in our daily lives as we find our way through this unexpected path.
And as unfamiliar that it is to us who are experiencing it, so it is to those around us who love us and want to support us. While there is no formula for exactly what to do or...2019-10-241h 08Unrefined SHEEp. 29: Stillbirth is Still BirthOn today's episode, Liz shares the birth and loss of her stillborn son, Elliot Andrew Winters, how this experience changed her, and how it lit a fire under her to support other mama's experiencing pregnancy and infant loss.
Mentioned in this episode:
Jenny's Loss Story
The fabulous birth team at Alma Midwifery in Portland OR
Now I Lay Me Down to Sleep
The Grieving Mama's Guide to Postpartum Recovery After Loss
From Speechless to Supportive: How to Support a Loved One After Pregnancy Loss
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Send i...2019-10-171h 16Unrefined SHEEp. 28 Did you miss us?Welcome to the Beyond the Birth Podcast. Co-hosted each week by Liz Winters (Nutritional Therapy Practitioner, certified pre and post-natal coach, and mama) and Jenny Anderson (doula, Birthfit Regional Director, certified yoga instructor, and mama). Our hope is to inspire, educate, and empower women as they navigate pregnancy, postpartum, and parenthood with evidence based guidance, informative interviews, and entertaining anecdotes from our perspectives as moms, entrepreneurs, and birth professionals.
We’re back! Jenny and Liz took a three month break: unplanned, uncoordinated, and REAL. Coming back refreshed and resettled to bring you our best.
It ha...2019-10-0344 minUnrefined SHECatch Up Episode!Welcome to the Beyond the Birth Podcast. Co-hosted each week by Liz Winters (Nutritional Therapy Practitioner, certified pre and post-natal coach, and mama) and Jenny Anderson (doula, Birthfit Regional Director, certified yoga instructor, and mama). Our hope is to inspire, educate, and empower women as they navigate pregnancy, postpartum, and parenthood with evidence based guidance, informative interviews, and entertaining anecdotes from our perspectives as moms, entrepreneurs, and birth professionals.
In this week’s catch up episode we touch base on Jenny’s last two births which happened over the weekend. Both births went fairly close to mom’s “bir...2019-08-0846 minUnrefined SHEEp. 26 3 Ways to Embrace Your Body PostpartumEmbracing your body after pregnancy isn’t easy. Most of us walk into motherhood understanding there will be a lack of sleep and ample spit-up stained shirts, but I don’t think we are prepared for the disconnected, and sometimes unrecognizable postpartum body. With the social media messaging limited to “get your body back” or “embrace your tiger stripes” it’s no wonder we are left feeling alone and less than.
Maybe you’ve already joined us in saying F U to the “get your body back” messaging, but it’s a BIG jump to embracing those tiger stripes and full...2019-07-2524 minUnrefined SHEEp. 25 Adventuring Outside with the KidsWhat your favorite way to play outside with your kids?
In today's episode Jenny and Liz discuss the benefits of outdoor play, how we learn from our kids and ways to make unstructured outside time more approachable.
Highlights from this Episode:
Liz's Camping Adventure (aka... Glamping)
Why are our children always naked?
Love for the Free Forest School, a volunteer run outdoor exploration program for parents and kiddos that encourages kids to lead the way.
Benefits of outdoor play including: social skills, Independent learning and boosted creativity.
Unstructured play and letting go of expectations
On ave...2019-07-1840 minUnrefined SHEEp. 24 Beyond Birth Book Club: Period Repair ManualWelcome to the Beyond the Birth Podcast. Co-hosted each week by Liz Winters ( Nutritional Therapy Practitioner, certified pre and post-natal coach, and mama) and Jenny Anderson (doula, Birthfit Regional Director, certified yoga instructor, and mama). Our hope is to inspire, educate, and empower women as they navigate pregnancy, postpartum, and parenthood with evidence based guidance, informative interviews, and entertaining anecdotes from our perspectives as moms, entrepreneurs, and birth professionals.
Today we are reviewing our first Beyond Birth Book Club selection: Period Repair Manual by Dr. Lara Briden. Per Lara:“Period Repair Manual is every woman’s guide to be...2019-07-041h 04Unrefined SHEEp. 22 Connecting with your Power through PregnancyIn this episode of the Beyond Birth Podcast, Jenny and Liz bust some major myths around pregnancy and share ways for women to connect with their power through pregnancy and into parenting.
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Support this podcast: https://podcasters.spotify.com/pod/show/unrefinedshe/support2019-06-271h 06Unrefined SHEEp 21. Finding Support After Loss with Be Still My Heart: Central Oregon Birth BereavementCentral Oregon Birth Bereavement is a 501(c)3 non-profit organization founded to provide bereavement birth services to women/families who are currently facing pregnancy/infant loss (which may include miscarriage, stillbirth, preterm labor/loss, fatal fetal diagnosis and/or neonatal death) or who have experienced a loss.
Today Liz is interviewing Jenny, founder and president, about the incredible service this non-profit provides to women and families in Central Oregon. A bereavement doula relationship can look however you want it to look. This is about what a bereavement doula is, what they can do, and the relationship they can h...2019-06-2051 minUnrefined SHEEp: 20 Empowered Prenatal Nutrition with Lily Nichols, RDLily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, author, and mom with a passion for evidence-based prenatal nutrition.
IN THIS EPISODE
Gaps in the guidelines that expecting moms receive - definitely room for improvement.
Why is prenatal nutrition important? Epigenetics is (in part) the expression of our baby’s genes. Prenatal nutrition can minimize the risk of baby developing issues later in life.
How to distinguish between good information and bad information available to us all? It can mean building a better understanding of science, reaching out to a...2019-06-1357 minUnrefined SHEEp. 19 Connecting with Kids in the KitchenWhat's your favorite way to get your kiddos involved in meal preparation? Comment below and share!
This week on the podcast, Jenny and Liz discuss how we can cultivate an empowered and positive relationship with food for our kiddos (and ourselves!). And for both of us, it starts with including our kids in making meals.
Tune in for our favorite conversations as we share how our childhood relationships with food influence our parenting and the different ways we connect with our kiddos in the kitchen.
2019-06-061h 00
Unrefined SHEEp. 18 Seeking Adventure & Finding JoyJenny and Liz are back this week catching up on their latest travel adventures, discussing core values, and gushing with love for the women behind BIRTHFIT Boise ID and perhaps giggling just a bit. Technology got the best of us when recording the end of this episode. We'll be back next week with Jenny's ultimate adventure story!
IN THIS EPISODE:
1:23 We are back in our element with canned wine and tea
3:15 Jenny recaps her adventures at the BIRTHFIT Summit in Austin TX and shares her favorite speakers!
6:50 Dancing it out with Dr...2019-05-3058 minUnrefined SHEEp. 17 Balancing Motherhood & EntrepreneurshipWelcome! This week we jump into a listener question: the balance (or imbalance) of being a mom and an entrepreneur. As women and individuals we are called to be both bad ass business owners and wonderful mothers. But can we have it all? Should we even try to have it all? F the should! And show up for yourself as yourself.
IN THIS EPISODE
Springtime Check-In
7:30 Liz is stepping away from BIRTHFIT
Check-out Liz’s new website! www.lizwinterswellness.com
13:35 Balancing being a parent and entrepreneur
15:20 Disclaimer of i...2019-05-1655 min
Unrefined SHEEp. 16 Connection & Identity in Motherhood with Arctic Lynx Maternity Founder, Michelle BoyerWelcome Michelle Boyer of Arctic Lynx Maternity! A great mother (learn about her 80% rule), a successful entrepreneur (arcticlynxmaternity.com), and a conscientious inhabitant of the planet (member of 1% for the Planet).
Learn about her wonderful products and why when you’re pregnant you should not just buy a bigger size. F that should!
Instagram: arcticlynxmaternity
IN THIS EPISODE
1:00 … Meet Michelle
2:40 … Portland, ME vs Portland, OR
5:45 … Birth of Arctic Lynx
14:22 … Importance of being outside, pregnant or otherwise
16:47 … Mom and Entrepreneur
20:00 … Investing in clothes and susta...2019-05-0937 minUnrefined SHEEp 15 Preparing for Postpartum TogetherSet your relationship up to keep it from becoming relationsh*t in postpartum.
How do we talk to our partners about postpartum? How do we explain something that is so complex and raw? How can we clearly prepare them for when we need all hands on deck?
IN THIS EPISODE
Let’s start with … Our Live Podcast - true fail or true win? It’s a toss up.
5:00 … Bringing our partner into postpartum planning.
6:20 … Empowering partners to learn about postpartum.
9:00 … Show up! Own your roles in postpartum and parenthood...2019-04-2544 minUnrefined SHEEp. 14 Postpartum EssentialsYou are pregnant! And now, holy cow, you are preparing for life with a baby. How do moms even begin to prepare for postpartum? What do you need to do within your house? With your relationship? What products do you need to buy ahead of time? How do you encourage healthy recovery for my body?
F the Should. And don’t should all over yourself!
IN THIS EPISODE
5:00 … “Local, Regional, Global” Postpartum Care
11:20 … Liz’s recommendation for freezer meals
18:00 … Body odor postpartum is a thing … a good thing
25:30 … Sleep...2019-04-1153 minUnrefined SHEEp 013 Oh the Pastability: Jenny & Liz Catch-up on Life.Jenny and Liz are reunited and it feels so good!
Because we love to talk, too much, this episode has been broken up into two segments. Don't worry we won't leave you hanging for a whole week! We'll release the exciting conclusion (did Liz find a style box?!) shortly!
For questions and comments email beyondbirthpodcast@gmail.com!
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Support this podcast: https://podcasters.spotify.com/pod/show/unrefinedshe/support2019-04-0747 minUnrefined SHEEp. 012 Parenting with Empathy: Interview with parenting expert Tracey BiebelWelcome Tracey Biebel! Our first guest on Beyond Birth podcast. Tracey Biebel is a clinical social worker with a private practice here in Portland. She specializes in parenting, couples work (including pre and post divorce work), as well as individual work focused on helping people find the joy in the life they are already living. You can find her at PracticalParentingPDX.com, PracticalLivingPDX.com and on iTunes as 1/2 of the Curious and Curiouser podcast.
IN THIS EPISODE
1:10 … Meet Tracy
4:45 … Effective/Ineffective parenting
5:30 … Balance of warmth, kindness, empathy, clear limits
20:30 … Empathy an...2019-03-2845 minUnrefined SHEEp 011 The Fifth Trimester: YAY returning to work?!Returning to work is no easy day for a new mama. We get caught up in the shoulds: if we should work, when we should go back to work, how we should take care of ourselves, who should take care of our babies. We say F the should!
IN THIS EPISODE
0:00 … Liz’s birthday celebrations!
7:00 … Precipitous birth story: News Story Link
13:05 … Returning to work after loss
20:15 … “Fifth Trimester” - Lauren Smith Brody
25:00 … Forcing ourselves back into pre-baby work “shape”
27:40 … Maternity leave in the US
30:00 … Pressure put...2019-03-211h 11
Unrefined SHEEp 010 Intuitive Eating Through PregnancyPregnancy can make your body feel foreign, and you’re now having to think of things you may have not paid much attention to previously. It adds a layer of stress and complication. Intuitive eating becomes really tricky, because we have to shed this maiden mindset and trust in our body’s wisdom to know what it needs. As a society we are taught to muffle or quiet hunger cues or cravings, associating foods with good or bad and that screws us during pregnancy when it’s especially important to be in tune with our body.
We get cau...2019-03-141h 05
Unrefined SHEEp 009 Building Your Birth TeamWelcome to the Beyond the Birth Podcast. Join us each week as we take the conversation of motherhood … beyond birth. Co-hosted each week by Liz Winters ( Nutritional Therapy Practitioner, certified pre and post-natal coach, Birthfit Regional Director, and mama) and Jenny Anderson (doula, Birthfit Regional Director, and mama). Our hope is to inspire, educate, and empower women as they navigate pregnancy, postpartum, and parenthood with evidence based guidance, informative interviews, and entertaining anecdotes from our perspectives as moms, entrepreneurs, and birth professionals.
Get this Episode's FREEBIE!
FREE Build Your Birth Team Checklist
IN THIS EPISODE
...2019-03-071h 04Unrefined SHEEp 008 Holding SpaceHi!
Welcome to the Beyond the Birth Podcast. Join us each week as we take the conversation of motherhood … beyond birth. Co-hosted each week by Liz Winters ( Nutritional Therapy Practitioner, certified pre and post-natal coach, Birthfit Regional Director, and mama) and Jenny Anderson (doula, Birthfit Regional Director, and mama). Our hope is to inspire, educate, and empower women as they navigate pregnancy, postpartum, and parenthood with evidence based guidance, informative interviews, and entertaining anecdotes from our perspectives as moms, entrepreneurs, and birth professionals.
IN THIS EPISODE
1:30 … Sweet feedback and why Jenny needs more “strang...2019-02-2852 min
Unrefined SHEEp 007 Love in Loss: The Story of Baby JackTRIGGER Warning: Welcome to the Beyond Birth Podcast. This episode Jenny shares the story of her son, Jack. It is a story of love, loss, and pregnancy termination so if any of those things is triggering for you or anyone you are listening with, it may be best to come back to this episode at another time. We hope that this story and discussion is insightful, uplifting, healing, and loving for all.
IN THIS EPISODE
3:00 … How we chose to share this story between us.
4:50 … Jenny’s beloved Jack and his story.
17:35 … It’s Dr...2019-02-211h 17
Unrefined SHEEp 006 Feelin' the LoveHappy Love Day! Valentine’s Day sometimes gets a bad rap as being over commercialized, ostracizing to singles, or superficial to true romance. It can be all of those things, and it’s a perfect opportunity to talk about our Love Languages, tendencies, personality types, and communication styles, and how important they are during birth and in motherhood.
Welcome to the Beyond Birth Podcast!
IN THIS EPISODE
Celebrating Valentine’s Day in our worlds.
8:00 … Love Languages and how they help us communicate
Book: The 5 Love Languages
Quiz: What is...2019-02-1451 minUnrefined SHEEp 005: "Body Back" Bullsh*tHi! Welcome to the Beyond the Birth Podcast.
Your goals for your body are yours alone. We (Jenny and Liz) do not want to tell you what to do with your body or what your goals should be; that’s for you to discover and work through as your life changes. But, we do want you to know that we celebrate the way your body looks right now, the amazing things it has done, and will do. We want you to be healthy, strong, informed, and proud.
Free Resource: Nourishing Foods for Postpartum
IN...2019-02-071h 01
Unrefined SHEEp 004: Get to Know LizABOUT BEYOND BIRTH PODCAST
Hi!
Welcome to the Beyond the Birth Podcast. Join us each week as we take the conversation of motherhood … beyond birth. Co-hosted each week by Liz Winters (Nutritional Therapy Practitioner, certified pre and post-natal coach, Birthfit Regional Director, and mama) and Jenny Anderson (doula, Birthfit Regional Director, and mama). Our hope is to inspire, educate, and empower women as they navigate pregnancy, postpartum, and parenthood with evidence based guidance, informative interviews, and entertaining anecdotes from our perspectives as moms, entrepreneurs, and birth professionals.
IN THIS EPISODE
Watermelon Ra...2019-01-311h 05
Unrefined SHEEp 003: Get to Know JennyABOUT BEYOND BIRTH PODCAST
Hi!
Welcome to the Beyond the Birth Podcast. Join us each week as we take the conversation of motherhood … beyond birth. Co-hosted each week by Liz Winters ( Nutritional Therapy Practitioner, certified pre and post-natal coach, Birthfit Regional Director, and mama) and Jenny Anderson (doula, Birthfit Regional Director, and mama). Our hope is to inspire, educate, and empower women as they navigate pregnancy, postpartum, and parenthood with evidence based guidance, informative interviews, and entertaining anecdotes from our perspectives as moms, entrepreneurs, and birth professionals.
IN THIS EPISODE
We ge...2019-01-2443 minUnrefined SHEEp 002 New Year's Intentions: Income, Inspiration, & OrgasmsABOUT BEYOND BIRTH PODCAST
Hi!
Welcome to the Beyond the Birth Podcast. Join us each week as we take the conversation of motherhood … beyond birth. Co-hosted each week by Liz Winters ( Nutritional Therapy Practitioner, certified pre and post-natal coach, Birthfit Regional Director, and mama) and Jenny Anderson (doula, Birthfit Regional Director, and mama). Our hope is to inspire, educate, and empower women as they navigate pregnancy, postpartum, and parenthood with evidence based guidance, informative interviews, and entertaining anecdotes from our perspectives as moms, entrepreneurs, and birth professionals.
IN THIS EPISODE
Happy Ne...2019-01-1743 minUnrefined SHEWelcome to Beyond Birth!ABOUT BEYOND BIRTH PODCAST
Hi!
Welcome to the Beyond the Birth Podcast. Join us each week as we take the conversation of motherhood ... Beyond Birth.
Co-hosted each week by Liz Winters (Nutritional Therapy Practitioner, certified pre and post-natal coach, Birthfit Regional Director, and mama) and Jenny Anderson (doula, Birthfit Regional Director, and mama). Our hope is to inspire, educate, and empower women as they navigate pregnancy, postpartum, and parenthood with evidence based guidance, informative interviews, and entertaining anecdotes from our perspectives as moms, entrepreneurs, and birth professionals.
IN THIS EPISODE
T...2019-01-0917 min