Shows
Ideal AgePerimenopause Fitness Myths, Debunked With Liz Wolfe & Ali ShapiroIt's an Insatiable Podcast Crossover! Ali Shapiro, MSOD, CHHC, chats with Liz Wolfe about the sounds-right-but-it’s-not-quite fitness myths plaguing women in perimenopause and menopause, specifically around resistance training and longevity. We talk: Why strength is different than muscle massPreventing injuryPerfectionism as a protective strategyHow much muscle you can actually build (and why that might not be the most important thing)How long you can “take off” before you start to lose muscle and strengthHow Liz REALLY feels about weighted vestsLet...
2025-12-151h 15Ideal AgeAdult Friendship with Liz & JamieWhat do jowls, threadlifts, and toilet paper have in common? They ALL play an important role in this wide-ranging and “authentic” (air quotes) conversation between Liz & Jamie. Let’s talk feet, fitness, friendship, and who gets Jamie’s phone if tragedy strikes (hint: it’s not Liz). Favorites:Favorites:Ideal Age Products (Use code IAPODCAST)Ideal Age Daily Aminos+ Ideal Age Daily Creatine+ The Big 3 Immune Stack (Use code IAPODCAST)Immuno LogicVitamin D3 + K2ColostrumLove us as much as we love ours...
2025-11-1746 minIdeal AgeBeauty, Fitness & Nutrition REALITY At 40+FYI: you hate your kids at 7PM because your brain ran out of sugar. Have some candy. You’re welcome! In this episode, Jamie Couch and Liz Wolfe, NTP, CPT, talk pro-vs. anti-aging, botox, old lady fitness, kids and stress, and how to ACTUALLY build muscle (you might not like it). They also get mildly annoyed at all the protein obsession goin’ around. Love us as much as we love ourselves? Here’s what to do:💫 Become an Ideal Age Insider HERE (it’s free!) or follow us on INSTAGRAM💫 Shop Ideal Age products HERE w...
2025-04-0743 minIdeal AgePelvic floor (and core) problems at 40+ with Doc Lizzie, DPTThe sneeze pee and the trampoline tinkle are REAL! Liz Wolfe, NTP, CPT and Doc Lizzie, DPT are comin’ for your core & pelvic floor with this info-packed episode that every woman 40+ should listen to. Find out what pelvic floor issues look and feel like, why they’re NOT just a postpartum thing, and how to take the first steps toward keeping the pressure (and the pee) where it needs to be (hint: its not kegels). To learn more about Doc Lizzie and her integrative core + pelvic floor programs, visit her website HEREFollow Doc Lizzie on Insta...
2025-03-3159 minIdeal AgeCreatine: 9 Top Questions Women 40+ Are Asking (Liz Breaks It Down)Find Ideal Age Daily Creatine+ Here Use code DAILY15 for 15% off through March 12, 2025Will Creatine Make You Bulky And Wreck Your Hormones In Perimenopause & Beyond? + More Myths & Truths About CreatineCreatine is everywhere right now—especially in women’s health. But isn’t that a "gym bro" supplement? Will it make you bulky? Bloated? Does it actually help with muscle loss, brain fog, and aging?In this episode, Liz breaks down all your burning questions about creatine—what it does, what’s hype, and whether it’s right for YOU. We’ll ta...
2025-02-2437 min
Balanced Bites: Talk on Food, Fitness, & Life with Liz WolfeBest Bites Spermidine, Anti-Aging, and Women’s Health with Oxford Healthspan’s Leslie Kenny#482: Today we revisit a conversation Liz had with Primeadine creator, Leslie Kenny where she chatted about resistant starch and the gut biome, Leslie’s journey of healing her autoimmune disease, the magic of spermidine, and a deep exploration on why Primeadine is one of Liz’s all-time favorite supplements! Follow Leslie on Instagram HERELearn more about Leslie by visiting her website, HEREUse code LIZ10 for 10% off your next order, HEREFollow Liz on Instagram HEREOrder IdealAge Daily Aminos + HEREFor exclusive conte...
2024-12-021h 25Balanced Bites: Talk on Food, Fitness, & Life with Liz WolfeBest Bites Spermidine, Anti-Aging, and Women’s Health with Oxford Healthspan’s Leslie Kenny#482: Today we revisit a conversation Liz had with Primeadine creator, Leslie Kenny where she chatted about resistant starch and the gut biome, Leslie’s journey of healing her autoimmune disease, the magic of spermidine, and a deep exploration on why Primeadine is one of Liz’s all-time favorite supplements! Follow Leslie on Instagram HERELearn more about Leslie by visiting her website, HEREUse code LIZ10 for 10% off your next order, HEREFollow Liz on Instagram HEREOrder IdealAge Daily Aminos + HEREFor exclusive conte...
2024-12-021h 25Balanced Bites: Talk on Food, Fitness, & Life with Liz WolfeMetabolism & Aging in Women 35+ with Coconuts & Kettlebells’ Noelle Tarr#479: Today we revisit Liz’s interview with Noelle Tarr on the Well-Fed Women Podcast! In her appearance on WFW, Liz tackled how metabolism plays a role in women’s health and how it’s been oversimplified. She talks about what she thinks is the reason people actually age suboptimally, and why exercise is so much MORE than “burning calories”. Take midlife by storm and dive into this episode for all the hacks to help you age like a badass. Follow Noelle on Instagram HEREFor more episodes of the Well Fed Women Podcast, lis...
2024-11-111h 24Balanced Bites: Talk on Food, Fitness, & Life with Liz WolfeMetabolism & Aging in Women 35+ with Coconuts & Kettlebells’ Noelle Tarr#479: Today we revisit Liz’s interview with Noelle Tarr on the Well-Fed Women Podcast! In her appearance on WFW, Liz tackled how metabolism plays a role in women’s health and how it’s been oversimplified. She talks about what she thinks is the reason people actually age suboptimally, and why exercise is so much MORE than “burning calories”. Take midlife by storm and dive into this episode for all the hacks to help you age like a badass. Follow Noelle on Instagram HEREFor more episodes of the Well Fed Women Podcast, lis...
2024-11-111h 24Balanced Bites: Talk on Food, Fitness, & Life with Liz WolfeHow to Support Your Metabolism in Midlife with Erin Holt, The Funk’tional Nutritionist#474: Today we’re giving new life to Liz’s interview with Erin Holt on the Funk’tional Nutrition Podcast! In her appearance on the FNP, Liz dived into metabolism and how it pertains to women, specifically those 35+. We talk protein requirements (and the confusion around it!), how to support your body to be as metabolically healthy as possible (hello, EAAs 🤩), and why diet culture is THE WORST. We discuss further the ways in which glucose in the form of carbs *GASP* are good for us, and how functional medicine is sometimes lacking in certain areas. If you’re looking for a way t...
2024-10-071h 01Balanced Bites: Talk on Food, Fitness, & Life with Liz WolfeHow to Support Your Metabolism in Midlife with Erin Holt, The Funk’tional Nutritionist#474: Today we’re giving new life to Liz’s interview with Erin Holt on the Funk’tional Nutrition Podcast! In her appearance on the FNP, Liz dived into metabolism and how it pertains to women, specifically those 35+. We talk protein requirements (and the confusion around it!), how to support your body to be as metabolically healthy as possible (hello, EAAs 🤩), and why diet culture is THE WORST. We discuss further the ways in which glucose in the form of carbs *GASP* are good for us, and how functional medicine is sometimes lacking in certain areas. If you’re looking for a way t...
2024-10-071h 01Balanced Bites: Talk on Food, Fitness, & Life with Liz WolfeWhy You Need This Amino Supplement Every Day and Your Questions Answered: Amino Acids Part 2#459: You’ve got questions and Liz has got the answers! Today Liz reveals why every woman in midlife should take Daily Aminos+ and responds to TONS of questions that listeners have asked over the past few weeks. She also reveals why so many women are seeing AMAZING results from IdealAge Daily Aminos+ (hint: it has to do with a secret ingredient that none of our competitors use!) Follow Liz on Instagram HERE Order IdealAge Daily Aminos+ HERE To subscribe and save on 2 jars every 2 months, click HERE To...
2024-06-2434 minBalanced Bites: Talk on Food, Fitness, & Life with Liz WolfeWhy You Need This Amino Supplement Every Day and Your Questions Answered: Amino Acids Part 2#459: You’ve got questions and Liz has got the answers! Today Liz reveals why every woman in midlife should take Daily Aminos+ and responds to TONS of questions that listeners have asked over the past few weeks. She also reveals why so many women are seeing AMAZING results from IdealAge Daily Aminos+ (hint: it has to do with a secret ingredient that none of our competitors use!) Follow Liz on Instagram HERE Order IdealAge Daily Aminos+ HERE To subscribe and save on 2 jars every 2 months, click HERE To...
2024-06-2434 minBalanced Bites: Talk on Food, Fitness, & Life with Liz WolfeSecond Helpings: The Truth about DEET, Bug Spray and Tick Bites#456: Before you buy bug spray this summer, you’ll want to tune into this episode! In this replay, we gets to the bottom of the question: Is DEET really bad? Liz discusses permethrin, picaridin and even some natural options and shares what she REALLY thinks the best option is (it may not be what you expect!) and why she’s not a fan of essential oils. Liz also shares tips on using bug sprays with sunscreen and which insect repellents you should NEVER combine. She reveals what to do if you get a tick bite (and what you...
2024-06-0333 minBalanced Bites: Talk on Food, Fitness, & Life with Liz WolfeSecond Helpings: The Truth about DEET, Bug Spray and Tick Bites#456: Before you buy bug spray this summer, you’ll want to tune into this episode! In this replay, we gets to the bottom of the question: Is DEET really bad? Liz discusses permethrin, picaridin and even some natural options and shares what she REALLY thinks the best option is (it may not be what you expect!) and why she’s not a fan of essential oils. Liz also shares tips on using bug sprays with sunscreen and which insect repellents you should NEVER combine. She reveals what to do if you get a tick bite (and what you...
2024-06-0333 minBalanced Bites: Talk on Food, Fitness, & Life with Liz WolfeBIG NEWS! Liz’s HUGE Announcement and Everything You Need to Know About Amino Acids#449: Liz is FINALLY ready to share her big news! She announces the launch of her Daily Aminos+, the first product in her NEW line of supplements, specifically formulated for women 35+ and she wants YOU to have access to her exclusive discount code. In this episode, Liz reveals why amino acids are essential for women in midlife (and beyond) and highlights their benefits for supporting lean body mass, boosting energy levels, improving insulin sensitivity, and promoting overall wellness. She shares why she created the Ideal Age supplement line, the meaning behind the brand, why she added 2 crucial ingredients to the...
2024-04-1542 minBalanced Bites: Talk on Food, Fitness, & Life with Liz WolfeBIG NEWS! Liz’s HUGE Announcement and Everything You Need to Know About Amino Acids#449: Liz is FINALLY ready to share her big news! She announces the launch of her Daily Aminos+, the first product in her NEW line of supplements, specifically formulated for women 35+ and she wants YOU to have access to her exclusive discount code. In this episode, Liz reveals why amino acids are essential for women in midlife (and beyond) and highlights their benefits for supporting lean body mass, boosting energy levels, improving insulin sensitivity, and promoting overall wellness. She shares why she created the Ideal Age supplement line, the meaning behind the brand, why she added 2 crucial ingredients to the...
2024-04-1542 minBalanced Bites: Talk on Food, Fitness, & Life with Liz WolfeSmall Bites: More on Liz’s Weight Loss, Metabolism & Aging #444: Sign up for the FREE Metabolic Masterclass at balancedbitespodcast.com Thank you for listening to the Balanced Bites Podcast! https://balancedbitespodcast.com/ Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom
2024-03-1121 minBalanced Bites: Talk on Food, Fitness, & Life with Liz WolfeSmall Bites: More on Liz’s Weight Loss, Metabolism & Aging #444: Sign up for the FREE Metabolic Masterclass at balancedbitespodcast.com Thank you for listening to the Balanced Bites Podcast! https://balancedbitespodcast.com/ Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom
2024-03-1121 minBalanced Bites: Talk on Food, Fitness, & Life with Liz WolfeLiz’s Raw and Real Weight Loss Journey Revealed with Functional Dietitian Michelle Shapiro #443: Today’s episode is real, raw, and revealing! Registered and functional dietitian Michelle Shapiro is back and she had me open up about my own experience exploring GLP-1 medications. We discuss the benefits and risks of GLP-1 medications, intentional weight loss, factors that influence our health decisions and the importance of respecting individual health choices and embracing autonomy. For more from Michelle, you can find her @michelleshapirord on Instagram and via her Quiet the Diet podcast. Thank you for listening to the Balanced Bites Podcast! https://balancedbitespodcast.com/ Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks...
2024-03-041h 11Balanced Bites: Talk on Food, Fitness, & Life with Liz WolfeLiz’s Raw and Real Weight Loss Journey Revealed with Functional Dietitian Michelle Shapiro #443: Today’s episode is real, raw, and revealing! Registered and functional dietitian Michelle Shapiro is back and she had me open up about my own experience exploring GLP-1 medications. We discuss the benefits and risks of GLP-1 medications, intentional weight loss, factors that influence our health decisions and the importance of respecting individual health choices and embracing autonomy. For more from Michelle, you can find her @michelleshapirord on Instagram and via her Quiet the Diet podcast. Thank you for listening to the Balanced Bites Podcast! https://balancedbitespodcast.com/ Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks...
2024-03-041h 11Balanced Bites: Talk on Food, Fitness, & Life with Liz WolfeSupplements Liz Loves: Chatting with Primeadine creator Leslie Kenny about spermidine, anti-aging, and health#413: Purchase Primeadine (spermidine) signature and gluten-free at Oxford Healthspan: https://oxford-healthspan.myshopify.com/balancedbitespodcast Use code LIZ10 for 10% off your order! Resistant starch & the gut biome Spermidine, autophagy & inflammation Spermidine from Primeadine vs. other sources Leslie’s autoimmune journey of healing Primeadine for hair, skin and nails Primeadine for post-COVID hair shedding? When to take Primeadine Primeadine and leaky gut Why to avoid synthetic or liposomal spermidine Find Oxford Healthspan and the Oxford Longevity Project Online: www.oxfordhealthspan.com www.oxf...
2023-04-171h 24Balanced Bites: Talk on Food, Fitness, & Life with Liz WolfeSupplements Liz Loves: Chatting with Primeadine creator Leslie Kenny about spermidine, anti-aging, and health#413: Purchase Primeadine (spermidine) signature and gluten-free at Oxford Healthspan: https://oxford-healthspan.myshopify.com/balancedbitespodcast Use code LIZ10 for 10% off your order! Resistant starch & the gut biome Spermidine, autophagy & inflammation Spermidine from Primeadine vs. other sources Leslie’s autoimmune journey of healing Primeadine for hair, skin and nails Primeadine for post-COVID hair shedding? When to take Primeadine Primeadine and leaky gut Why to avoid synthetic or liposomal spermidine Find Oxford Healthspan and the Oxford Longevity Project Online: www.oxfordhealthspan.com www.oxf...
2023-04-171h 24Balanced Bites: Talk on Food, Fitness, & Life with Liz WolfeIntermittent fasting: a gut check with Michelle Shapiro, RD#411: Types of fasting Why do people fast, really? Who is “eligible” for fasting Male biohacking vs. female fasting Circadian eating Coddling vs. compassion The Wolfe Protocol Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening! You can get the best deal possible on your Walking Pad by going to walkingpad.com/realfoodliz AND using code REALFOODLIZ.
2023-04-051h 08Balanced Bites: Talk on Food, Fitness, & Life with Liz WolfeIntermittent fasting: a gut check with Michelle Shapiro, RD#411: Types of fasting Why do people fast, really? Who is “eligible” for fasting Male biohacking vs. female fasting Circadian eating Coddling vs. compassion The Wolfe Protocol Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening! You can get the best deal possible on your Walking Pad by going to walkingpad.com/realfoodliz AND using code REALFOODLIZ.
2023-04-051h 08
Liz TalksLiz Talks NEW skincare; holiday fails; & Super Bowl + Waste Management (not THAT kind of waste management)Episode 59: Liz Talks NEW skincare with topical methylene blue (does it top retinol?); failing to Pinterest the crap out of non-December holidays; fashion and function at the Peoples’ Tournament, alcohol choices, and cultural appropriation at the Super Bowl (IT’S NOT POLITICAL, PPL!) Visit my website. Join me on Instagram Ask me anything! Vibrant Body Company Thanks for listening!
2023-02-1630 minLiz TalksLiz Talks: Let’s talk about underwearEpisode #58: Liz talks forever chemicals in underwear, thongs, briefs, yoga pants, and why people of all underwear persuasions should hold hands and sing around the bra burning Visit my website. Join me on Instagram Ask me anything! Vibrant Body Company Thanks for listening!
2023-02-0931 minLiz TalksLiz Talks: Listen to the NEW Balanced Bites Podcast!Episode #57: Liz is bringing back Balanced Bites! Don’t worry, Liz Talks isn’t going anywhere - but your assignment this week is to go listen to the THREE BB episodes that just dropped! 401, 402 and 403. Happy listening! Visit my website. Join me on Instagram Ask me anything! Vibrant Body Company Thanks for listening!
2023-02-0207 minLiz TalksLiz Talks: 5 Things I’m Loving Right Now!Episode 56: Liz talks vacay, negative ions, Endermologie, personal training and pilates! Visit my website. Join me on Instagram Ask me anything! Vibrant Body Company Thanks for listening!
2023-01-2630 minLiz TalksLiz Talks: My Kids’ Healthcare Practitioners & Why I Love ThemEpisode 55: Liz talks the medical and healthcare practitioners and solutions that she uses when it comes to her kids’ health…and why! Visit my website. Join me on Instagram Ask me anything! Vibrant Body Company Thanks for listening!
2023-01-1930 minLiz TalksLiz Talks: (Everything is not) Life Or Death; or, saying “good job” will not ruin your childrenEpisode 54: Liz talks parenting lessons learned, from saying (or not saying) “good job” to sleep training and discipline. Also, she got some Good American jeans and solicits your feedback.Helpful links, discounts, & affiliates:Oxford Healthspan Primeadinehttps://oxford-healthspan.myshopify.com?sca_ref=2816229.pnJvQiLFpc&sca_source=Podcast10% off with code LIZ10Vibrant Body Company: bras, underwear & tanksCode LIZ15 for 15% off your purchase https://realfoodliz.com/vibrantEmail list: join so you don’t...
2023-01-1342 minLiz TalksLiz Talks: New Year, New You?Episode 53: New Year’s Resolutions; New News: the Balanced Bites Podcast coming back? + New hair dye!Helpful links, discounts, & affiliates:Oxford Healthspan Primeadinehttps://oxford-healthspan.myshopify.com?sca_ref=2816229.pnJvQiLFpc&sca_source=Podcast10% off with code LIZ10Vibrant Body Company: bras, underwear & tanksCode LIZ15 for 15% off your purchase https://realfoodliz.com/vibrantEmail list: join so you don’t miss any updates!http://realfoodliz.com/email/
2023-01-0539 minLiz TalksLiz Talks #52: Season 1 Finale: The TelegramLiz’s grandfather’s plane went down in the jungle in World War 2. A school assignment inspired her to learn his story again. Happy Thanksgiving - see you in Season 2! Visit my website. Join me on Instagram Ask me anything! Vibrant Body Company Thanks for listening!
2022-11-2426 minLiz TalksLiz Talks #50: Post COVID hair loss & tracking body fat & muscle massLiz talks her protocol for post-COVID hair loss and whether tracking markers like body fat can be useful.Oxford Healthspan Primeadinehttps://oxford-healthspan.myshopify.com?sca_ref=2816229.pnJvQiLFpc&sca_source=Podcast10% off with code LIZ10 Visit my website. Join me on Instagram Ask me anything! Vibrant Body Company Thanks for listening!
2022-11-1031 minLiz TalksLiz Talks #49: Laura Bruner on #VanLifeLaura Bruner of the Modern Mamas Podcast and myradicalroots.com stops by to talk living the #VanLife and answers Liz’s questions about camping, safety, toilets, and more! Visit my website. Join me on Instagram Ask me anything! Vibrant Body Company Thanks for listening!
2022-11-0358 minLiz TalksLiz Talks #48: Katie Kimball on picky eaters & teaching kids to cook!Liz Wolfe and Katie Kimball connect on the Kids Eat Real Food course, the ins & outs of teaching kids to cook (and what a 2 year old can do in the kitchen!), picky eating (and underlying causes), beige food, and talking to kids about nutrition without shame. Visit my website. Join me on Instagram Ask me anything! Vibrant Body Company Thanks for listening!
2022-10-271h 00Liz TalksLiz Talks #47: Liz and Noelle talk about building their Nutritional Therapy businesses!Liz Wolfe and Noelle Tarr are self-proclaimed “early adopters” of the Nutritional Therapy Association’s Nutritional Therapy Practitioner certification, and they’ve never looked back! Hear how their NTA education shaped their lives and careers, and how they built businesses (and how you can shorten your learning curve on a new career). Visit my website. Join me on Instagram Ask me anything! Vibrant Body Company Thanks for listening!
2022-10-201h 02Liz TalksLiz Talks #46: Liz talks with Dr. Jolene Brighten about birth control and post birth control syndromeLiz sits down with Dr. Jolene Brighten to talk about her experience as part of the documentary The Business of Birth Control, birth control as a hormone disruptor, the functional differences between “bioidentical” and synthetic hormones, alternatives to birth control for pregnancy prevention and hormone imbalance, Post Birth Control Syndrome, and other ways women can better own their reproductive experience. Visit my website. Join me on Instagram Ask me anything! Vibrant Body Company Thanks for listening!
2022-10-131h 26Liz TalksLiz Talks #45: Eye creams & cleansers; injectables; breastfeeding, intermittent fasting & weight lossLiz talks where to economize on a skincare routine & where to get spendy; why injectables are a no-go (NO JUDGY); and gives a hard “no” on intermittent fasting and calorie restriction during breastfeeding. Visit my website. Join me on Instagram Ask me anything! Vibrant Body Company Thanks for listening!
2022-10-0635 minLiz TalksLiz Talks #43: Liz talks the September Struggles, How She Grew business training teaser and the Reggio Educational PhilosopyMy energy worker told me September would be rough, but I didn’t bank on this! ;) Liz talks her daughter narrowly escaping a concussion, behavior challenges at a Reggio school, and gives a preview of the How She Grew business training. Visit my website. Join me on Instagram Ask me anything! Vibrant Body Company Thanks for listening!
2022-09-2236 minLiz TalksLiz Talks #42: Steph Greunke, RD, talks nutrition approaches, kids and food, and supporting postpartum moms!Liz and Steph Greuke, RD, talk the evolution of their nutrition approaches (including their “Paleo Diet” journeys), avoiding extremes in nutrition (and everywhere else), talking to kids about food, and how Steph supports postpartum moms. Visit my website. Join me on Instagram Ask me anything! Vibrant Body Company Thanks for listening!
2022-09-151h 01Liz TalksLiz Talks #41: Fragrance, phthalates, and stepkids; sun-protective clothingCan you really get sun protection from clothing? Is a stepkid’s fragrance habit going to damage my little ones’ health? What’s the deal with teenagers and The Body Shop? Liz answers a few burning questions on this episode of Liz Talks.Helpful links, discounts, & affiliates:Vibrant Body Company: bras, underwear & tanks - use code LIZ15 for 15% off your purchase!https://realfoodliz.com/vibrantEmail list: join so you don’t miss any updates!http://realfoodliz.com/email/5-Minut...
2022-09-0831 minLiz TalksLiz Talks #40: Home Birth Midwife Lindsey MeehleisMidwife Lindsey Meehleis stops by to chat “great grandma wisdom,” informed consent, processing birth experiences (including Liz’s), breech birth, birth work, midwifery, and the women's healthcare experience!This was SUCH a dense, juicy conversation and I'm forever grateful that Lindsey stopped by to chat.
2022-09-0155 minLiz TalksLiz Talks #39: Euro sunscreens, advice when adding a new baby, early workouts!Q&A! Liz answers questions about European sunscreens, gathers wisdom for a mama going from 1-2 kids, plus talks her realistic workout routine.Helpful links, discounts, & affiliates:Vibrant Body Company: bras, underwear & tanks - use code LIZ15 for 15% off your purchase!https://realfoodliz.com/vibrantEmail list: join so you don’t miss any updates!http://realfoodliz.com/email/5-Minute Daily Fix: Life changing way to start your dayhttps://www.athleticmom.com/daily-fix ...
2022-08-2551 minLiz TalksLiz Talks Special Episode: Becoming a Nutritional Therapy PractitionerLiz Talks becoming a Nutritional Therapy Practitioner (& how to get a discount on the course!) Visit my website. Join me on Instagram Ask me anything! Vibrant Body Company Thanks for listening!
2022-08-1928 minLiz TalksLiz Talks #37: Q&A - sun protection from food; birthing locations & family opinions; sleepovers & more!Liz talks her “Family Camp” plans and the sprinter van conversion process; plus answers questions about sun protection from food, birthing locations (and whose opinions matter), and why her 7 year old doesn’t do sleepovers. Visit my website. Join me on Instagram Ask me anything! Vibrant Body Company Thanks for listening!
2022-08-1146 minLiz TalksLiz Talks #36: Interview with Doula & Birth Plan advocate Elizabeth Joy PrestaElizabeth Joy (@esandoz on IG) is a mom, doula, and birth plan advocate who is passionate about birth options, consent, and supporting parents through this extraordinary time with compassion AND an eye for the science around birth options. Thanks to Arrowhead Mills for sponsoring!Helpful links, discounts, & affiliates:Vibrant Body Company: bras, underwear & tanksCode LIZ15 for 15% off your purchase https://realfoodliz.com/vibrantEmail list: join so you don’t miss any updates!...
2022-08-041h 06Liz TalksLiz Talks #35: Liz talks husbands and exercise, mommy wine culture, raising intuitive eaters, and more!Liz talks what helped in her bout with COVID; solutions for the “obliger” husband who wants to work out but needs a structure to make it happen; Liz’s thoughts on drinking and “mommy wine culture;” post-COVID skincare; and raising intuitive eaters!Personal + COVID updates [2:37]Being an Obliger and working out [10:53]Mommy wine culture [18:11]Skin type and routine [29:12]Raising intuitive eaters [37:52]Thanks to Arrowhead Mills for sponsoring! Helpful links:Menstrual cup quiz: PutACupInIt.com Check out the Vibrant Body Bras (wire-free, certified clean fabrics!) realfoodliz.com/vibrant USE CODE REALFOODLIZ for 15% off
2022-07-2847 minLiz TalksLiz Talks #33: Bug Safe Summer! DEET, natural repellents, and alternatives!Is DEET dangerous? Are there alternatives that work well, without the downsides? And do “natural” bug repellents really work? Liz talks how to protect yourself safely this summer, PLUS why you shouldn’t use sunscreen with bug spray. (Yep, it’s true!) Visit my website. Join me on Instagram Ask me anything! Vibrant Body Company Thanks for listening!
2022-07-1449 minLiz TalksLiz Talks #32: Talking parenting & discipline with Hannah and Kelty of Upbringing.coParenting is hard. Sometimes, you need a few brilliant parenting coaches from Portland who live on a veggie farm with their families and happen to be identical twins to help you see straight! Hannah and Kelty from Upbringing.co stop by to talk parenting struggles (in particular, Liz’s parenting struggles) and how to “show up and grow up” with your kids. Visit my website. Join me on Instagram Ask me anything! Vibrant Body Company Thanks for listening!
2022-07-071h 07Liz TalksLiz Talks #30: Liz chats with Diana Rodgers of the Sacred Cow documentaryLiz and Diana Rodgers, friends and former podcast co-hosts, chat about Diana’s work in sustainable agriculture, the Sacred Cow book and documentary, and great characters in American television. Visit my website. Join me on Instagram Ask me anything! Vibrant Body Company Thanks for listening!
2022-06-2351 minLiz TalksLiz Talks #28: Bras, thongs, and first layers that don’t cause misery with Ali Schwebel (What IS “clean fabric, anyway?”) Liz talks about her new obsession: the Vibrant Body Company’s safe, clean, underwire-free bras (that still look amazing!) with CEO Ali Schwebel! (Plus: be witness to a blossoming friendship in realtime!)Vibrant has 3 first-layer products: bras, underwear, and soft-like-butter tanks that are made with comfort, health, AND look in mind. If you’ve worn nothing but sports bras for the last 2 years (and maybe even more so if you haven’t!) this episode is for you! Visit my website. Join me on Instagram Ask me anything! Vibrant Bod...
2022-06-0959 minLiz TalksLiz Talks #27: THE SUN (AND SUNSCREEN) EPISODE!Liz talks myths in the holistic AND conventional space about the sun and sunscreen, clarifies confusion about what sunscreen CAN and CAN’T do, and gives her updated approach to the sun and sun protection.Baby Making and Beyond update [1:21]The sun and sunscreen episode [4:01]Sunglasses lead to sunburn? [9:51]Zinc based sunscreen in the blood stream? [13:03]Sunscreen safety: What does the science say [16:46]Spectral homeostasis [19:42]Excerpts from Eat the Yolks [27:15]Babies, kids, and sunscreen [38:40] Visit my website. Join me on Instagram Ask me anything! Vibrant Body Company Thanks for listening!
2022-06-0249 minLiz TalksLiz Talks #25: Breastfeeding & body changes; prometabolic eatingLiz talks body composition changes and breastfeeding: -why programs and protocols don’t work; -why restricting carbs or calories is a BAD idea; -why the idea that “the weight melts off” is stupid; -why it’s OK to wish something was different about your body…and how to handle it. She also answers a question about “prometabolic eating” and talks Dr. Ray Peat’s ideas and choosing stressors wisely.Breastfeeding, weaning, and body changes [2:37]Body image, body neutrality [14:16]Listener question: pro-metabolic eating [22:34]Weekly Overshare [35:30] Visit my website. Join me on Instagram...
2022-05-1944 minLiz TalksLiz Talks #24: Dr. Naomi Whittaker, OBGYN/NaPro fertility surgeon, talks progesterone, pregnancy loss, & NaPro technology!Naomi Whittaker, MD, is an OBGYN and NaPro fertility surgeon specializing in the Creighton Model FertilityCare System and NaProTechnology, which works cooperatively with a woman's body to treat the underlying cause of gynecologic issues and infertility, such as endometriosis and PCOS. Liz Talks Interviews Dr. Naomi Whittaker [2:50]NaPro Technology and the Creighton Method [9:00]Dr. Whittaker’s personal and professional journey into NaPro [21:39]Supplemental progesterone [32:34]Fertility issues and Dr. Whittaker’s Instagram posts [44:18] Visit my website. Join me on Instagram Ask me anything! Vibrant Body Company Thanks for listening!
2022-05-121h 00Liz TalksLiz Talks #23: Exercising with your menstrual cycle, dragon’s blood skincare, & stem cell marketing (+ a diaper cream overshare)Liz talks exercise response during the menstrual cycle and whether it’s worth tracking; new finds in skincare, including placental stem cell cream (PS: does your “stem cell cream” REALLY contain stem cells?) and the essential oil “dragon’s blood.” Finally, she traces the turn of events that helped her realize that lavender oil is evil and Calmoseptine is not. (
2022-05-0531 minLiz TalksLiz Talks #22: Liz Talks to Cassy Joy, author of the Cook Once series, at the Fed and Fit retreat![in-person interview!] Liz would like everyone to know that Cassy Joy is her friend “in real life,” which she did nothing to deserve but greatly benefits from. Liz would also like to apologize for the way she said “crêpe.” Visit my website. Join me on Instagram Ask me anything! Vibrant Body Company Thanks for listening!
2022-04-2832 minLiz TalksLiz Talks #21: Vitamin A (and eating liver) during pregnancy. What does the science say?Liz talks about why a nutrient that is so important for fetal development can also be so dangerous for fetal development (that’s *mild* sarcasm). No surprise: we need some context, nuance, and real talk about vitamin A, especially when it comes to pregnancy. Check out Baby Making and Beyond for more baby making Q&A! Visit my website. Join me on Instagram Ask me anything! Vibrant Body Company Thanks for listening!
2022-04-2141 minLiz TalksLiz Talks #20: Dr. Blodgett of Blodgett Dental Care talks about holistic dentistry, root canal removal, and implant/replacement options after an extraction.Liz and Dr. Blodgett talk about Liz’s experience traveling to Blodgett Dental Care for a root canal extraction; human psychology and dentistry; energetics, energy work and dental care; post-extraction options and implants; and how to find a holistic/biological dentist. Find Dr. Blodgett @blodgettdentalcare on Instagram and through his “Toxic Tooth Tour.” Visit my website. Join me on Instagram Ask me anything! Vibrant Body Company Thanks for listening!
2022-04-141h 07Liz TalksLiz Talks #19: Liz's dental/oral care routine; ozone; and Liz's Biohacker Alter-EgoLiz talks how she cares for her mouth (a routine she does 26% of the time, all the time), using ozone for dental health, and a possible name for her biohacker alter-ego.Mentions: Calcium Nanohydroxyapatite vs. Fluoride Toothpaste, Ozone Treatments, Red Light Therapy, Orawellness, Bass Brushing Visit my website. Join me on Instagram Ask me anything! Vibrant Body Company Thanks for listening!
2022-04-0737 min
Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe#401: Life Update from Liz & Diane (Fixed!)Hey everyone! Join us for this very special episode with a quick life update from both Liz and Diane. We're checking in on what's going on with us and filling you in. It was a lot of fun to reconnect for a new podcast episode in this way! Find us anytime on Instagram - Diane is @dianesanfilippo and Liz is @realfoodliz.
2022-03-3050 minLiz TalksLiz Talks #17: Breastfeeding & Cow’s Milk, Simplifying Life, and Tongue Tie Stress!Liz talks breastfeeding, introducing cow’s milk, and being “brilliant” at some very specific “basics,” including skincare (no, you don’t need a 9-step regimen). Then, she gripes about the stressful tongue tie release process. Visit my website. Join me on Instagram Ask me anything! Vibrant Body Company Thanks for listening!
2022-03-2432 minLiz TalksLiz Talks #14: you're not thinking!Liz talks about thinking, trying on shoes, and sitting in the dark without a phone. Visit my website. Join me on Instagram Ask me anything! Vibrant Body Company Thanks for listening!
2022-03-0336 minLiz TalksLiz Talks #10: Britni Briney talks bikini competition, Athletic Mom & moreBrit is a nutritionist, former college athlete, and co-creator of Athletic Mom - the best workout program in the entire world. She also has seen Liz's closet in person. Visit my website. Join me on Instagram Ask me anything! Vibrant Body Company Thanks for listening!
2022-02-0342 minLiz TalksLiz Talks #7: therapy, EMDR, and ketamine (mental health part 2)Liz talks therapist shopping, her journey to the cosmos, and intravenous ketamine therapy. Visit my website. Join me on Instagram Ask me anything! Vibrant Body Company Thanks for listening!
2022-01-1333 minLiz TalksLiz Talks #6: panic attacks, palpitations, and breakdowns - oh my!Liz talks mental health, which sounds boring but isn’t when it’s about panic attacks at the coffee shop. Visit my website. Join me on Instagram Ask me anything! Vibrant Body Company Thanks for listening!
2022-01-0641 minLiz TalksLiz Talks #5: MORE about Liz's second birth! (part 2 of 2)Liz talks not having a "redemptive" birth (and how it's OK); why the KIND of birth might not matter; home birth, start to finish; and what she wishes she knew! (And also: uses the word "vagina" a lot. Again.) Visit my website. Join me on Instagram Ask me anything! Vibrant Body Company Thanks for listening!
2021-12-2331 minLiz TalksLiz Talks #4: Liz's second birth! (part 1 of 2)Liz talks her second birth (and says "vagina" a lot, probably): processing vaginal vs. c section, language around birth, internet vs. reality, and finding her OB and midwives. Visit my website. Join me on Instagram Ask me anything! Vibrant Body Company Thanks for listening!
2021-12-1638 minLiz TalksLiz Talks #3: how to make friends as an adult!Liz talks friendship mistakes, getting (friendship) lucky, her "list," and that girl in Kindergarten that made her feel bad. Visit my website. Join me on Instagram Ask me anything! Vibrant Body Company Thanks for listening!
2021-12-0242 minLiz TalksLiz Talks #2: kids! Having more & lessons learnedLiz talks having another kid, the 5-year gap between offspring, lessons from parenthood, and birth control/following h*rny cues. Visit my website. Join me on Instagram Ask me anything! Vibrant Body Company Thanks for listening!
2021-11-1826 minLiz TalksLiz Talks #1: Liz in a nutshell; sharing & oversharingLiz talks very great big nutshells, kids on the internet, pandemic impulse purchases, and pregnancy undies. Visit my website. Join me on Instagram Ask me anything! Vibrant Body Company Thanks for listening!
2021-11-1121 minBalanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe#354: Food Intolerances vs. Sensitivities, and Carbs & KetoTOPICS News and updates from Diane & Liz [2:03] Diane's keto book plans Balanced Bites Master Class Emily Schromm's Body Awareness Project Balanced Bites Podcast Facebook Group Liz on Modern Mamas podcast Liz's swim lesson choice Liz's Lifetime Fitness experience What we ate for dinner last night [15:40] Food intolerances versus sensitivities [19:28] Carbs and the keto diet [29:09] Favorite summer treat [46:52] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http...
2018-06-2851 minBalanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe#354: Food Intolerances vs. Sensitivities, and Carbs & KetoTOPICS News and updates from Diane & Liz [2:03] Diane's keto book plans Balanced Bites Master Class Emily Schromm's Body Awareness Project Balanced Bites Podcast Facebook Group Liz on Modern Mamas podcast Liz's swim lesson choice Liz's Lifetime Fitness experience What we ate for dinner last night [15:40] Food intolerances versus sensitivities [19:28] Carbs and the keto diet [29:09] Favorite summer treat [46:52] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http...
2018-06-2851 minBalanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe#352: Your Body is Awesome Because IT'S AWESOMETOPICS News and updates from Diane & Liz [1:40] Balanced Bites Podcast Facebook Group 21-Day Sugar Detox Daily Guide in Costco Liz's gym adventures Balanced Bites Master Class Q&A [16:17] Liz's photo that broke the internet [26:54] Body positivity and finding the balance [37:23] Finding a place of nonjudgment [46:05] Summertime fun plans [48:41] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL E...
2018-06-1454 minBalanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe#352: Your Body is Awesome Because IT'S AWESOMETOPICS News and updates from Diane & Liz [1:40] Balanced Bites Podcast Facebook Group 21-Day Sugar Detox Daily Guide in Costco Liz's gym adventures Balanced Bites Master Class Q&A [16:17] Liz's photo that broke the internet [26:54] Body positivity and finding the balance [37:23] Finding a place of nonjudgment [46:05] Summertime fun plans [48:41] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL E...
2018-06-1454 minBalanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe#349: Acne & InflammationTOPICS News and updates from Diane & Liz [1:48] Balanced Bites podcast Facebook group Robyn Youkilis meal prep workshop Liz settles at the lake Balanced Bites Master Class Emily Schromm's Body Awareness Project US Wellness Meats Something I've been digging lately [12:39] Acne, inflammation, and pork [21:28] Topical acne treatments [30:58] WYMOI: What you missed on Instagram [36:53] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks...
2018-05-2442 minBalanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe#349: Acne & InflammationTOPICS News and updates from Diane & Liz [1:48] Balanced Bites podcast Facebook group Robyn Youkilis meal prep workshop Liz settles at the lake Balanced Bites Master Class Emily Schromm's Body Awareness Project US Wellness Meats Something I've been digging lately [12:39] Acne, inflammation, and pork [21:28] Topical acne treatments [30:58] WYMOI: What you missed on Instagram [36:53] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks...
2018-05-2442 minBalanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe#346: Signs Keto May Not Be Working for You & Summer Skincare FavoritesTOPICS News and updates from Diane & Liz [1:48] Balanced Bites Spices Balanced Bites Master Class Liz's new boat Beautycounter compostable makeup removers Favorite part about summer [10:41] Listener question: Keto and calories [17:00] Favorite summer skincare items [28:12] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode346/ You can get the...
2018-05-0333 minBalanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe#346: Signs Keto May Not Be Working for You & Summer Skincare FavoritesTOPICS News and updates from Diane & Liz [1:48] Balanced Bites Spices Balanced Bites Master Class Liz's new boat Beautycounter compostable makeup removers Favorite part about summer [10:41] Listener question: Keto and calories [17:00] Favorite summer skincare items [28:12] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode346/ You can get the...
2018-05-0333 minBalanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe#345: Sharing Nutrition Knowledge as a Non-"Expert"TOPICS News and updates from Diane & Liz [1:51] Balanced Bites Spices 21-Day Sugar Detox Daily Guide in Costco Diane's upcoming birthday Liz joined a gym The Balanced Bites Master Class Non-recipe recipes and an argument about avocado toast [15:53] Spreading the nutrition word as a non-expert [23:38] Diane's Kitchen Tip: Scraps [35:53] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPIS...
2018-04-2641 minBalanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe#345: Sharing Nutrition Knowledge as a Non-"Expert"TOPICS News and updates from Diane & Liz [1:51] Balanced Bites Spices 21-Day Sugar Detox Daily Guide in Costco Diane's upcoming birthday Liz joined a gym The Balanced Bites Master Class Non-recipe recipes and an argument about avocado toast [15:53] Spreading the nutrition word as a non-expert [23:38] Diane's Kitchen Tip: Scraps [35:53] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPIS...
2018-04-2641 minBalanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe#340: Live at NTA: Ask Us Anything!TOPICS News and updates from Diane [1:30] Introducing Diane and Liz by Melissa Yee [2:18] The decision to have a podcast [3:30] Advice for the early days [6:34] Polling your audience [12:18] The future for Balanced Bites [15:15] Listener questions [18:36] Schedule social media time [21:00] Favorite thing about each other [23:37] What I wanted to be when I grew up [26:28] Useless trivia knowledge [27:32] Liz's kid eats out [28:38] Rapid-fire questions [31:33] Most important life lesson [34:25] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a c...
2018-03-2241 minBalanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe#340: Live at NTA: Ask Us Anything!TOPICS News and updates from Diane [1:30] Introducing Diane and Liz by Melissa Yee [2:18] The decision to have a podcast [3:30] Advice for the early days [6:34] Polling your audience [12:18] The future for Balanced Bites [15:15] Listener questions [18:36] Schedule social media time [21:00] Favorite thing about each other [23:37] What I wanted to be when I grew up [26:28] Useless trivia knowledge [27:32] Liz's kid eats out [28:38] Rapid-fire questions [31:33] Most important life lesson [34:25] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a c...
2018-03-2241 minBalanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe#312: Homestead Life vs. Urban Life, and How You Can Build Your Village in BothTOPICS News and updates from Diane & Liz [1:51] Groundhog Day [3:28] Listener comment: Community in the country [8:38] Diane's takeaway [16:45] Diane and Liz's friendship [25:10] Kitchen tips [36:58] Closing thoughts [40:43] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode312/ You can get the best deal possible on your Walking Pad by goin...
2017-09-0745 minBalanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe#312: Homestead Life vs. Urban Life, and How You Can Build Your Village in BothTOPICS News and updates from Diane & Liz [1:51] Groundhog Day [3:28] Listener comment: Community in the country [8:38] Diane's takeaway [16:45] Diane and Liz's friendship [25:10] Kitchen tips [36:58] Closing thoughts [40:43] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode312/ You can get the best deal possible on your Walking Pad by goin...
2017-09-0745 minBalanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe#295: Summer Skincare & SunscreenTOPICS: News and updates from Diane & Liz [2:05] Follow-up comment from previous podcast [14:34] Shout out: Genevieve Howland from Mama Natural [17:17] Using sunscreen and headaches [19:24] Showering after sun exposure; washing away the vitamin D [23:27] Safer sun exposure and protection [29:38] Removing dark spots [38:14] Diane and Liz's top products for summer [42:21] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SH...
2017-05-1150 minBalanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe#290: Calorie & Macro CountingTOPICS: News and updates from Diane and Liz [1:54] Shout out: social media commenter shared a recipe picture [5:30] Today's topic, and an excerpt from Liz's book [7:17] Finding balanced between over and undereating [13:03] Is calorie counting even necessary? [21:52] Providing accountability [28:48] Taking a long-term approach [33:33] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://bal...
2017-04-0649 minBalanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe#288: Travel Tips: On-the-Go Options, Bringing Baby, Beauty, & BaggageTOPICS: News and updates from Diane & Liz [7:02] Reader feedback from episode 278 [14:22] Recap of Diane's travels to NTA and Expo West [21:04] Reader feedback from episode 285 [32:33] Diane's travel tips: Lodging [38:56] Diane's travel tips: Air and car travel [42:47] Liz's tips: travelling with kids [47:50] Diane's travel tips: Final quick tips [59:39] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NO...
2017-03-231h 07Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe#283: Sugar, Carbs, & Food SwapsTOPICS News and updates from Diane & Liz [2:01] Something new that I'm into and new podcast sponsor: Primally Pure [9:50] Substitution for sugars [12:01] Homemade Larabars [17:19] Bread [20:42] Almond flour substitute [30:06] Autoimmune swaps [31:39] Reading labels hacks [37:58] Liz's parenthood tip: Squeeze packs [43:23] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-283-sugar-carbs-food-swaps
2017-02-1649 minBalanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe#277: All About the Master Class TOPICS News and updates from Diane & Liz [3:52] A new thing I’m digging: Framebridge [11:42] FAQs for the Balanced Bites Master Class [15:13] Details on the modules [26:25] Who is the Master Class for? [31:46] When does it open now; when will it open again? [38:28] How is the course set up? Can I take the Master Class from a different country? [39:52] Discounts, scholarships, and payment options [42:47] Is the practitioner track right for me? [44:36] Is enrollment limited? [48:01] Refund policy [49:14] Parenthood tip from Liz: Getting kids to eat organ meats [51:33] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com...
2017-01-0558 minBalanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe#276: What Dieting Doesn't Resolve TOPICS News and updates from Diane & Liz [2:34] What Diane’s digging right now: Bob’s Red Mill gluten free blend [11:26] A revisit to episode 253: Listener comments [14:11] Enough is enough; finding happiness now [19:09] Handling a stumble [27:04] Idolization of gurus [30:51] When you’re not good enough [37:37] Liz talks littles: Toddler anger [47:19] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPIS...
2016-12-2954 minBalanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe#231: Advice about starting a businessTOPICS: News and updates from Diane & Liz [2:52] Starting a new business; is there room? [10:24] Building the foundation [22:23] Connecting in person [26:35] Liz and Diane first starting out [33:29] Diane’s Facebook memory 7 years ago [43:37] Social media and what the internet has done for business [45:12] #Treatyoself: #Epsomsaltsbath [1:00:41] _____ Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo Want IN on Diane's 21-Day Sugar Detox? Check it out here -http://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES...
2016-02-181h 04Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe#188: A Visit From Liz & Paleo MotherhoodTopics:1. What’s new for you from Diane & Liz [3:17]2. This week in the Paleosphere: The FDA on KIND bars [18:18]3. Catching up with Liz [31:33]4. Nutrition and supplementing during pregnancy [33:59]5. Maternity leave and going back to work [39:18]6. Natural baby care products [46:30]7. Shout Out: Nom Nom Paleo’s new podcast [53:02] You can get the best deal possible on your Walking Pad by going to walkingpad.com/realfoodliz AND using code REALFOODLIZ.
2015-04-2357 minBalanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe#188: A Visit From Liz & Paleo MotherhoodTopics:1. What’s new for you from Diane & Liz [3:17]2. This week in the Paleosphere: The FDA on KIND bars [18:18]3. Catching up with Liz [31:33]4. Nutrition and supplementing during pregnancy [33:59]5. Maternity leave and going back to work [39:18]6. Natural baby care products [46:30]7. Shout Out: Nom Nom Paleo’s new podcast [53:02] You can get the best deal possible on your Walking Pad by going to walkingpad.com/realfoodliz AND using code REALFOODLIZ.
2015-04-2357 minBalanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe#173: All About Nutrition Challenges, Part 1Topics:1. What’s new for you from Diane & Liz [4:16]2. Shout Out: Amy Spofford, paleo rap parody[16:30]3. This week in the Paleosphere: Kristen Cavallari shouts out Liz Wolfe [18:59]4. Nutrition Challenges [20:42]5. Who do nutrition challenges work well for [23:44]6. Who do nutritional challenges not work well for [28:10]7. What are some ways I can strategize and not slip into disordered eating [39:57]8. Diane’s Kitchen tip: Why not to store green apples near other fruits [57:24]9. Liz’s tip of the week: Baby Making and Beyond [59:55] You can get the best deal possible on you...
2015-01-081h 04Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe#173: All About Nutrition Challenges, Part 1Topics:1. What’s new for you from Diane & Liz [4:16]2. Shout Out: Amy Spofford, paleo rap parody[16:30]3. This week in the Paleosphere: Kristen Cavallari shouts out Liz Wolfe [18:59]4. Nutrition Challenges [20:42]5. Who do nutrition challenges work well for [23:44]6. Who do nutritional challenges not work well for [28:10]7. What are some ways I can strategize and not slip into disordered eating [39:57]8. Diane’s Kitchen tip: Why not to store green apples near other fruits [57:24]9. Liz’s tip of the week: Baby Making and Beyond [59:55] You can get the best deal possible on you...
2015-01-081h 04Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe#118: All about Liz Wolfe's New Book "Eat the Yolks"Topics: 1. Updates. [7:23] 2. Self care during the sickies [10:27] 3. The evolution of Modern Cave Girl [15:47] 4. What you can expect [25:03] 5. Chapter list for Eat the Yolks [31:13] 6. Fun pop culture references in Eat the Yolks [36:38] 7. A little intro on margarine [38:30] You can get the best deal possible on your Walking Pad by going to walkingpad.com/realfoodliz AND using code REALFOODLIZ.
2013-12-1952 minBalanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe#118: All about Liz Wolfe's New Book "Eat the Yolks"Topics: 1. Updates. [7:23] 2. Self care during the sickies [10:27] 3. The evolution of Modern Cave Girl [15:47] 4. What you can expect [25:03] 5. Chapter list for Eat the Yolks [31:13] 6. Fun pop culture references in Eat the Yolks [36:38] 7. A little intro on margarine [38:30] You can get the best deal possible on your Walking Pad by going to walkingpad.com/realfoodliz AND using code REALFOODLIZ.
2013-12-1952 minBalanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe#22: Liz talks about her trip to Polyface FarmLiz talks about her mystery trip to Polyface Farm. You can get the best deal possible on your Walking Pad by going to walkingpad.com/realfoodliz AND using code REALFOODLIZ.
2012-01-2049 minBalanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe#22: Liz talks about her trip to Polyface FarmLiz talks about her mystery trip to Polyface Farm. You can get the best deal possible on your Walking Pad by going to walkingpad.com/realfoodliz AND using code REALFOODLIZ.
2012-01-2049 min