Shows
It’s Already In You PodcastEpisode 64: Are you Regular?Episode 64Are You Regular? This week we chat about why our bathroom habits are so important for our overall health. We break down why frequency, shape and size of our poop are our bodies' way of communicating how our digestive system, nutrient absorption and even our mental health is working for us or against us. We chat about simple and consistent things we can do to increase the overall health of our entire digestive system resulting in less constipation, bloating, urgency and more.
2025-12-0137 minIt’s Already In You PodcastEpisode 63: Deepen Your Gratitude Practice to Improve Your HealthEpisode: 63 Deepen Your Gratitude Practice To Increase Your HealthTis' the time of year where we hear a lot about being thankful, spreading joy, giving back, being in the moment and the list could go. The truth is, it can be much more difficult than it sounds for many. The stress of life and how it manifests in our bodies is very real. Which is why an intentional gratitude practice is proven to not only decrease day to day stress but also increase overall health. In this week's episode, we discuss why...
2025-11-2621 minIt’s Already In You PodcastEpisode 62: Bottom Line - GlutenEpisode 62Bottom Line- GlutenThis week Jenine and Liz break down all things Gluten. What is it and why is it in our food? Should we be okay with eating it regularly or are we better off staying away? Gluten over the last couple of years has been talked about much more, why? We share our bottom line on Gluten and encourage you to critically think about your own!
2025-11-1750 minIt’s Already In You PodcastEpisode 61: The Power of Relationships and CommunityEpisode 61The Power Of Relationships And CommunityIn this week's episode we discuss the influence relationships and community can have when it comes to our health and well being. Joy, support, laughter, touch all impact us positively both physically and mentally. So does stress, grief, anger, loneliness. We talk about how the relationships that we have in our lives are truly part of our foundational health and can directly impact all areas of our life. Surrounding yourself by positive, goal driven like minded people will strengthen those things in...
2025-11-1045 minIt’s Already In You PodcastEpisode 60: Meet Sarah Tugender , owner of Nutrition & Whole Health SolutionsEpisode 60: Meet Sarah Tugender, Owner of NWHSThis week's episode Jenine chats with Sarah Tugender. Sarah is one half of the husband-and-wife team behind Nutrition & Whole Health Solutions. Sarah, a seasoned wellness advocate and educator, shares what makes their approach to care and business so unique and special. In this episode Sarah and Jenine dive into how the team at NWHS help people feel their best and live with energy, vitality, and purpose that blends cutting-edge compassionate care, science-backed therapies with personal touches.
2025-11-0352 minIt’s Already In You PodcastEpisode 59: 10 Things To Keep. 10 Things To Toss.10 Things To Keep. 10 Things To Toss.This episode is full of takeaways, so get your notebook out! Liz and Jenine talk about 20 relatively simple nutrition focused actions you can do or not do in your everyday life to increase your overall health and wellbeing. 10 foods and habits to add in for optimal health, digestion and energy. As well as 10 foods and habits to toss or minimize to encourage your greatest health, fitness and mindset. We hope this episode feels easy to digest and empowering to roll out!
2025-10-2741 minIt’s Already In You PodcastEpisode 58: Is Your Blood Sugar Regulated?Is Your Blood Sugar Regulated?In this week's episode we talk about what blood sugar is. We talk about why it's so important to regulate it? You will learn signs that you feel and see in your body when your blood sugar is consistently spiking and crashing. We discuss easy lifestyle and nutrition changes that you can make in your day to day life that will help to create even communication when it comes to your blood sugar and everything that it impacts.
2025-10-2135 minIt’s Already In You PodcastEpisode 57: Chanelle Camire, Founder of Sweet Balance WellnessChanelle Camire, Founder of Sweet Balance WellnessChanelle is the founder & owner of Sweet Balance Wellness. In this episode she shares with us her experience and journey as a yoga + meditation teacher, licensed esthetician and instructor, Integrative nutrition health coach and life coach. One thing that really drew us into her before and during this episode is how she blends science, ancient traditions and spirituality to support others. We can't wait for you to experience Chanelle yourselves!
2025-10-131h 25It’s Already In You PodcastEpisode 56: Inflammation- how to reduce and prevent. Pt. 2Inflammation- how to reduce and prevent. Pt. 2In part two of our Inflammation series, we discuss simple everyday things you can do to prevent and decrease inflammation. Our daily choices are what lay the blueprint for our bodies' responses. When we have a greater awareness of what that looks like, we then have more opportunity to support our health both in the moment and long term.
2025-10-0734 minIt’s Already In You PodcastEpisode 55: Inflammation- what it is and how it begins Part 1Inflammation- what it is and how it begins. Pt.1In this week's episode Jenine and Liz discuss Inflammation in our bodies. The common causes and how it may present. We take a look at everyday habits and choices that may be the root of some inflammatory response and symptoms that you may be experiencing. You will leave this episode with a strong understanding of the what and how when it comes to physical inflammation.
2025-09-2929 minIt’s Already In You PodcastEpisode 54: Bottom Line-PilatesBottom Line: PilatesPilates classes and the method of movement have been around for over one hundred years. Like most things that are impactful, arms of inspiration begin to grow. Which in fitness is why we see variations of a method or approach take on new life and descriptions. We are certainly seeing that with the method of PIlates now! Even though it is a form movement that has standed the test of time it has become something that is also "on trend." Which can be a really great thing, but can also lead...
2025-09-2251 minIt’s Already In You PodcastEpisode 53: Building Lifestyle FoundationsEpisode 53 Building LIfestyle FoundationsLiz and Jenine are helping you simply understand and build your lifestyle foundations. We explain how your foundations impact every aspect of your overall health in this week's episode. We did our best to keep the chatter and noise of the things that pull us away from our foundations out of this episode. Rather focus on clearly and simply explaining what a strong base is and how through your lifestyle choices you can build and maintain yours. These are nonnegotiables, fairly straight forward and shared by most of...
2025-09-1546 minIt’s Already In You PodcastEpisode 52: Welcome to Season 2Episode 52Welcome To Season Two!We are so happy to be back with new episodes, fresh guests and honest conversation in season two of our podcast. In our opinion, Fall is the most perfect time of year for checking in on ourselves. Rerooting in habits and committing to some self-care that was maybe put on the back burner in the busy Summer months. Seasonal changes are real and allowing yourself to shift with them can feel very natural. In this week's episode we talk about just that. The seasonal...
2025-09-0834 minIt’s Already In You PodcastEpisode 51: Are you really hydrated?In this week's episode we break down why "true" hydration is so important for your entire body to thrive. We talk about what happens internally when we are not properly hydrated. We discuss ways to ensure you are getting enough water and signs that your body gives you when it's dehydrated. Hydration is essential for all aspects of your health, this episode simplifies it so you are moving through Summer and the rest of the year feeling your best!
2025-07-1439 minIt’s Already In You PodcastEpisode 50: It’s Already in You - Year in reviewEp. 50 It's Already In You- Year In ReviewIn his week's special 50th episode we celebrate and reflect completing our first year of the podcast! We highlight some of our favorite moments, guests, our personal takeaways and what we hope to bring into our second year. Our mission remains the same, to encourage and empower listeners to make choices for their health and lifestyle that will support them and their families in a long and beautiful life! We are so thankful for our listeners, supporters and those who have shared their like minded mission...
2025-07-0738 minIt’s Already In You PodcastEpisode 49: Inspired by European Lifestyle Choices in Americainspired by European Lifestyle Choices in America. Whether you have lived, visited, or researched living abroad, it is most likely no surprise that most countries outside America have a much healthier lifestyle. Leading to less disease, obesity, quality family time and overall less stress. We talk about why this is and how we can incorporate more of those simple choices into our everyday lives in the U.S. for better quality of life and health!
2025-06-2342 minIt’s Already In You PodcastEpisode 48: Wellness vs. Wellness IndustryWellness vs. Wellness Industry Jenine and Liz break down in an eye opening episode the difference between true lasting wellness and the industry that drives it. It is easy with the abundance of noise, influencers, and social media to think that you have to follow certain rules, purchase the products, and hop on the next best trend to reach your health and fitness goals. We discuss how to look at this influence with critical thinking and what questions to ask yourself when trying something new. Trying new things can be motivating and create a...
2025-06-1629 minIt’s Already In You PodcastEpisode 47: Bottom Line: Sauna + Red Light TherapyEp.47Bottom Line: Sauna + Red Light TherapyIn this week's Bottom Line we discuss the trends and truths in both Saunas and Red Light Therapy, breaking down the benefits as well as the possible exaggerations.Using alternative approaches to wellness can enhance your already "healthy" lifestyle and sometimes it just falls flat. Liz and Jenine talk about why and how Sauna and RLT can work for some and what you need to think about when incorporating either!
2025-06-0949 minIt’s Already In You PodcastEpisode 46: Stressing about being “in shape” for summerEpisode 46Stressing About Being in "Shape" for Summer?It is not uncommon to feel both internal and external pressure to feel like you need to get into "shape" for the Summer months. There are plenty of programs and potions that are sold to us for that quick fix to get us feeling "better" in our Summer wear and bathing suits. We can easily turn what should feel like good fitness and nutrition choices into restrictive and stressful ones. Ultimately, often leading to things we can not stay consistent with or that just...
2025-06-0227 minIt’s Already In You PodcastEpisode 45: Information OverloadEpisode 45Information OverloadIn this week's conversation, we peel back the layers of what information overload looks like in 2025. Hint, it looks like a lot! However, the truth for many is that it has become our normal day in and day out to take in this level of external information. Although there are positive, motivating and educational things that come from information, social media, and other people's experiences. It can often be misleading, not meant for you or your body, distracting and a whole lot of noise. Jenine and Liz, talk about...
2025-05-1931 minIt’s Already In You PodcastEpisode 44: Sexual Wellness/ Menopause with Magen PriceSexual Wellness with Magen PriceThis week we had the opportunity to talk to the wonderful Magen Price! Magen is a Family Nurse Practitioner, Menopause Society Practitioner, Certified Sex Counselor. She has spent the past 12 years practicing in community health as a Primary Care Provider. Magen built the Sexual Wellness specialty at NeighborHealth, combining her expertise in sexual medicine and primary care to address sexual dysfunction and midlife health transitions. In April 2025, Magen opened Mystic Valley Sexual Wellness, PC in Melrose, MA, offering personalized concierge care for hormone optimization, sexual dysfunction, and intimacy counseling...
2025-05-121h 20It’s Already In You PodcastEpisode 43: Intentional MindsetEpisode 43Intentional MindsetHaving a thoughtful intention when it comes to your goals, health, profession, relationships and anything else that is important to you is going to increase your likelihood of reaching those things and being consistent. Intention is the root of your why and your mindfulness around the choices you make day in and day out. This week, we talk about getting into the habit of intention setting. How this practice helps create clarity in what you want in your life and what you don't. If we just live our days...
2025-05-0529 minIt’s Already In You PodcastEpisode 42: The Psychology of Happiness, with Jonathan GargiuloEpisode 42:The Psychology of Happiness, with Jonathan GargiuloLinkedin Account: www.linkedin.com/in/jonathan-gargiulo-2a65b8196We had such an insightful and motivating conversation with Professor Jonathan Gargiulo in this week's episode. Jonathan, teaches others to find more meaningful happiness in their lives. He is not only a college professor but also travels and shares his research on the Psychology of Happiness with others. He teaches tools and practices to live with more intention toward fulfillment and success. By committing to some simple daily practices on...
2025-04-2837 minIt’s Already In You PodcastEpisode 41: Bottom Line: Probiotics + Gut HealtBottom Line: Probiotics + Gut Health In this week’s Bottom Line, we break down in an easy to understand way why the health and environment of our gut is so important for our overall health. We talk about trends and truths regarding foods and supplements. You will have confidence by the end of this episode what probiotics and prebiotics are and how to incorporate them in a beneficial way. Lots of takeaways in this episode!
2025-04-2138 minIt’s Already In You PodcastEpisode 40: Navigating Modern Stress and SleepEpisode 40Navigating Modern Stress and SleepWe believe most people have experienced periods of stress in their lives as well we disrupted sleep patterns. Whether it be acute or chronic both can lead to a variety of health consequences if not supported. This week, we talk about different kinds of stress and how that is often reflected through our daily habits like sleeping, eating and exercising. During this episode we outline practical ways and tips to support and encourage a healthy stress response and restful sleep.
2025-04-1438 minIt’s Already In You PodcastEpisode 39: The Bottom Line - EggsEpisode 39The Bottom Line-EggsAs simple as an egg looks, it has gotten a rather complicated wrap over the years. Leading to confusion if eggs are "good or bad" for our health. In this week's episode Jenine and Liz break down the myths and truths about incorporating eggs into your diet and clear up if they impact cholesterol, if they are a good source to build muscle and more. We also give you things to look for in terms of labeling and being a consumer when choosing your eggs.
2025-04-0751 minIt’s Already In You PodcastEpisode 38: Healthy Choice’s In Your EnvironmentEpisode 38 Healthy Choice’s In Your Environment In this week’s episode we talk about the day to day choices that we can make to benefit our health within our personal environment. From personal care items to what we clean our house with and prepare our food in. We chat about the why, the how and of course share some tips and our favorite swaps.
2025-03-3141 minIt’s Already In You PodcastEpisode 37: Nicole Pichette, Founder of Live Well CollaborativeEpisode 37Nicole Pichette, Founder of Live Well Collaborative This week's guest, Nicole Pichette is the owner and founder of Live Well Collaborative. Nicole is a board-certified nurse practitioner, yoga teacher, and reiki healer specializing in integrative and lifestyle medicine. Nicole shares some insight on how she blends evidence-based medicine with holistic practices to optimize well-being, prevent disease, and create lasting health transformations. She has created Live Well Collaborative to fill a need of more client facing and unique to them care and has created unique programing within her practice...
2025-03-2459 minIt’s Already In You PodcastEpisode 36: Do You Self Sabotage?Episode 36Do You Self Sabotage? In this week’s episode we challenge you to look at how you approach true wellbeing. Are you an 80/20, everything in moderation, cycle through what you consider “good and bad” mindset? Do you find yourself with an intention and then end up making deals with yourself to get what you may want in the moment. We examine the role our minds and what we absorb externally as the vehicle in our decision making. We share ways you can trust your body, your intuition and strengthen your mindset so you...
2025-03-1745 min
Business Muscle89. RESHARE: “It’s Already In You” PodcastRESHARE: “It’s Already In You” Podcast Today we’re bringing in an incredible replay from the It’s Already In You Podcast with Jenine Wright and Liz Morrison! As guests on this health and wellness podcast, we chatted about pelvic floor health, pregnancy, postpartum recovery, and how to move through different seasons of life with strength and confidence. We discuss training during pregnancy, the importance of pelvic floor awareness, and how postpartum recovery is about so much more than just “bouncing back.” This episode is packed with knowledge to support you through every stage of prenatal and postpartum...
2025-03-1753 minIt’s Already In You PodcastEpisode 35: Is More Really Better?Episode 35Is More Really Better?It's easy to fall into the belief that more is better when it comes to things that benefit us. If what's trending is going to give us A,B or C then we are going all in and often putting blinders on to the other necessary things that impact our overall health both inside and out. In this week's episode we discuss embracing the "newness" while also making a priority for a well rounded routine that includes a variety of types of movement, all...
2025-03-1033 minIt’s Already In You PodcastEpisode 34: The Bottom Line - Organic FoodEpisode 34The Bottom Line: Organic FoodIn this weeks; The Bottom Line Series. We talk about if buying organic food is really worth it. Is it worth the cost? Should it be all your food or specific ones? How to read organic labeling and more on what you need to know to make the most informed decisions for your health.
2025-03-0342 minIt’s Already In You PodcastEpisode 33: Ariel & Elise @Fixxed StudiosEpisode 33Ariel & Elise @Fixxed Studios This weeks episode we have an opportunity to talk to Ariel and Elise owners of Fixxed Studios and Elise owner of Sweat Fixx. Both of them bring passion and drive to their mission of growth, support and encouraging everyone to feel strong, move regularly and take care of the body they are gifted for life. Building community and trust through education is in our opinion one of the biggest reason they have had so much success! Oh, and they have fun! We...
2025-02-2452 minIt’s Already In You PodcastEpisode 32: Live Better JournalIn this weeks episode @jenine_marino_wright is sharing with us all the goodness that is in her newly published gift to us: Live Better Journal✨We discuss her hope for it and the why behind why she created it! In her Live Better Journal, you’ll learn how to optimize every aspect of your life for vibrant health and deep, lasting well-being. We talk about how this journal is a tool to elevate your life by considering all of the pillars of health that...
2025-02-1834 minIt’s Already In You PodcastEpisode 31: Supplements with Keith WrightingtonEpisode 31:Supplements with Keith WrightingtonWe talked with Keith Wrightington, Standard Process Educator. Keith has been working in health related fields for 30+ years and has extensive education and experience. We were lucky enough to have the opportunity to pick his brain and ask all the questions regarding supplements that so many of us have. Our chat with Keith gives us all a much better understanding on why, what and how when choosing supplements to increase health and support root cause.
2025-02-101h 11It’s Already In You PodcastEpisode 30: Meet Kim Gregory, Pure PastryEpisode 30Kim Gregory, Pure PastryThis week we share in conversation with Kim Gregory, owner, operator, heart and soul of Pure Pastry. Kim has created a thriving business built from the roots she was raised with, beautiful, handmade, naturally organic foods.She shares with us how Pure Pastry came to life, her beliefs, her dreams, what's next and so much more.Kim is a true creative that leads with love, community and you can feel that coming through in our conversation....
2025-02-031h 00It’s Already In You PodcastEpisode 29: Proactive vs Reactive HealthProactive vs. Reactive HealthThis week we talk about building a deeper awareness between proactive and reactive health choices that we often come up against in our modern day to day lives. Whether it is in social settings, choices for our kids or ourselves we often can get influenced by the business that is the food and wellness industry. We are talking honestly this week with some shared struggles, hard truths, tips to navigate and understanding that there is no goal of perfection when supporting your overall health. Rather, the honest intention to inform...
2025-01-2738 minIt’s Already In You PodcastEpisode 28: The Bottom Line - CollagenEpisode 28The Bottom Line: CollagenIn this weeks; The Bottom Line Series. We talk about Collagen, both in foods and supplements. Things you need to know to make the most informed decisions for your health. We discuss if there is a “good or bad.” Answer questions many of us have such as, what the consequences and the benefits may be and more!
2025-01-2034 minIt’s Already In You PodcastEpisode 27: Deepen Your Motivated MindsetEpisode 27Deepen Your Motivated Mindset Change and choice starts in your mind, a decision, an understanding, a mental commitment to your why. This week we discuss how to strengthen and support your mindset, how to encourage motivation even on the days you don’t want to in order to live in a body, in your life exactly how you hope and deserve..healthy and happy!
2025-01-1333 minIt’s Already In You PodcastEpisode 26: The Bottom Line on OilsEpisode 26 The Bottom Line: Oils. This week we launch a new segment to the podcast, The Bottom Line. We talk about oils this week. What you need to know to make the most informed decisions for your health. We discuss if there is a “good or bad.” What the consequences and the benefits may be and more!
2025-01-0638 min
iCantCU PodcastMacaron Lessons & Ziggy's Giant Christmas PickleIn this packed episode of iCantCU, I dive into holiday highlights, culinary adventures, and upcoming plans. First, I share my experience attending a French macaron-making class with Liz and Jane at Sur La Table. While the process was visually intensive, the instructor, Elliot, made it incredibly tactile and inclusive for me, which was both surprising and heartwarming. Though I'll never make macarons solo, it was a fun and memorable family activity. I also recount the hilarity of Ziggy's new oversized Christmas pickle toy—a three-foot plush he's been dragging around the house like a proud pup. Seeing hi...
2025-01-0150 minIt’s Already In You PodcastEpisode 25: Choosing a Happy Nee YearIn our last episode of 2024, we chat about how stepping into a New Year can feel really good if we choose. How we can support ourselves whether it be reflection, new goals, positive challenges, recommitments or simply not getting sucked in by all the "I should's." This week we expand on last week's episode with tips and perspectives you can take with you into 2025!
2024-12-3022 minIt’s Already In You PodcastEpisode 24: Welcoming in a New YearEpisode 24Welcoming in a New YearA New Year can bring in a lot of hope, fresh starts, refreshed goals. It can also usher in unrealistic expectations, external pressure and lots of noise of "should's." This week we talk about how you can take whatever it is you want to do or not do in the New Year and feel confident around it. We put a spotlight on the industry that wants you to spend money to feel good and give tips on making informed and empowered decisions on what's best for...
2024-12-1627 minIt’s Already In You PodcastEpisode 23: Feeling Good Through The HolidaysFeeling Good Through The HolidaysWe know that there is a lot of socializing, celebrating, stress, hustle and bustle through the holiday season! So much of it is positive and memories in the making! But it can also throw us off our self-care routine which can often lead to getting sick, burnt out, low energy, weight gain and just feeling blah. We share how it's possible to have both, a season of celebration and feeling consistent in how you care for yourself! Take a listen for easy tips to help you not feel deprived...
2024-12-0932 minIt’s Already In You PodcastEpisode 22: Meet Crystal founder of Cultivate ClarityEpisode 22: Meet Crystal founder of Cultivate Clarity In this week's episode we warmly welcome Crystal, founder of Cultivate Clarity in Wakefield, MA.. Crystal is a Polarity Therapist, Psychic Medium and Yoga Spirit Instructor. She shares with us how she utilizes a variety of modalities to help clients release what is no longer serving them; stepping into their power and living the life they desire with peace and ease! Crystal reminded us about the power of our individual intuition and following the breadcrumbs.
2024-12-021h 07It’s Already In You PodcastEpisode 21: Nutrition Trends and TruthsNutrition Trends and Truths This week we continue with last week’s focus- Trends and Truths! But with the focus on nutrition. In this episode we begin to peel back the layers and discuss some popular nutrition trends and their truths. It easy and understandable to get caught up in the next best thing, the trends when looking to feel your best. We talk about the truths in those trends and where to invest your time and money and a smart consumer!
2024-11-2626 minIt’s Already In You PodcastEpisode 20: Fitness Trends & TruthsEpisode 20Fitness Trends and Truths In this episode we begin to peel back the layers and discuss some popular fitness trends and their truths. It easy and understandable to get caught up in the next best thing, the trends when looking for change. We talk about the truths in those trends and where to invest your time and money and a smart consumer!
2024-11-1735 minIt’s Already In You PodcastEpisode 19: Alicia Triantos, A Balanced SelfThis week we chatted with Alicia Triantos, owner of A Balanced Self. She is a holistic mental health provider with a passion for fostering emotional well-being. Alicia and her team integrate a range of holistic practices into their therapeutic approach, addressing the mind, body, and spirit. We talk about her belief and the unique ways her practice empowers individuals to achieve balance and resilience in their lives!
2024-11-1154 minIt’s Already In You PodcastEpisode 18: Cold and Flu Season- A Shift in Perspective.Cold and Flu Season- A Shift in Perspective.A very timely episode this week as we move into the Winter months ahead that often brings a variety of illness for ourselves and our families. A shift in perspective and education can help you understand the true roots of illness and the supportive and empowering lifestyle action we can do to support our body as a whole which is where our greatest source of health will always originate from.
2024-11-0433 minIt’s Already In You PodcastEpisode 17: One on one with JenineIn this week's episode Liz takes on the role of interviewer and Jenine as guest. Jenine shares some of her childhood into adulthood experiences that motivated her and taught her the importance of how food impacts our health. Through those ah ha personal learning moments, Jenine decided to take what she was practicing personally and began to share and make an impact professionally. Jenine shares honestly how it's okay and normal to give yourself permission to evolve and do better when you know better.
2024-10-2838 minIt’s Already In You PodcastEpisode 16: One on One with LizDescription: One on One with LizEpisode 16 In this week's episode Jenine takes on the role of interviewer and Liz as guest. Liz shares some of her experiences in life that have impacted her personal and professional path and passion in health, nutrition and movement. That even through hard times, missteps and struggles there's always opportunity to grow and learn. Liz shares both vulnerability and motivation in this episode that we think many can relate to.
2024-10-2136 minIt’s Already In You PodcastEpisode 15: Maria Rodale, Author, Entrepreneur and GardnerMaria Rodale, Author, Entrepreneur and Gardner This week we talk with the lovely, Maria Rodale. Maria is an author of many books, including Love Nature Magic, Organic Manifesto and the cookbook Scratch. She is also the co-chair of the board of the non-profit Rodale Institute, and former CEO of Rodale publishing. She has three grown daughters and lives in Pennsylvania, where she is a passionate gardener. She is also the children's book author Mrs. Peanuckle. We know you will leave this conversation feeling positive and enlightened.
2024-10-1453 minIt’s Already In You PodcastEpisode 14: America in Forward MotionAmerica In Forward Motion In a very timely episode we talk about the recent attention and urgency from respected professionals in the medical, nutrition and wellness fields toward our law makers, government and big business. Calling out how the food industry is making America sicker by the day. We passionately discuss this and highlight everyday ways that we can be our own best advocate for our own health and the generations that follow through being a responsible and knowledge consumer.
2024-10-0759 minIt’s Already In You PodcastEpisode 13: Julie Costa, Entrepreneur and HypnotherapistEpisode 13: Julie Costa, Entrepreneur and Hypnotherapist Julie Costa shares her professional and personal evolution with us in this episode. Going from paralegal, banking and personal training to being fired from a 10-year corporate career, what Julie thought was the biggest ego blow to happen to her, ended up being the biggest blessing in disguise. Julie is now a Certified Master Clinical Hypnotherapist and Trainer as well as a HypnoBreathwork Facilitator helping business owners, coaches, entrepreneurs & founders transform their lives and businesses with subconscious reprogramming and hypnosis. She also teaches, trains and certifies...
2024-09-3050 minIt’s Already In You PodcastEpisode 12: Defining Balance and Moderation NutritionallyDefining Balance and Moderation Nutritionally An honest episode on defining moderation when it's applied to our health habits. As a culture we often use the "balance" mindset as something that enables us to make choices that do not support how we ultimately want to feel. Is it truly balanced when we choose food choices that are harmful, filled with toxic chemicals and additives for a treat? Why are we told that we need to reward a hard day, achievement, a night out, a cozy movie night in, a celebration, a sporting event and on...
2024-09-2335 minIt’s Already In You PodcastEpisode 11: How Does Counting, Tracking and Measuring Food Impact Our Health?How Does Counting, Tracking and Measuring Food Impact Our Health?In this episode we discuss how trends in counting, tracking and measuring our food can impact health and nutritional choices. What tools can be supportive and what can interfere with our intuitive connection to how we eat. Why are we told that we need to measure ourselves externally instead of taking the time to learn what our body needs and how to listen to our hunger cues? Whether it's a watch, an app, scales, notebooks, why is this approach commonly used when we strive...
2024-09-1629 minIt’s Already In You PodcastEpisode 10: Pat McAuley, Eat Green Make Green podcast and founder of Plant AthleticsIn this episode, we sit down with Pat McAuley, a former college football player turned Ironman triathlete and entrepreneur, who transformed his life by addressing lifelong health issues through diet and lifestyle changes. After experiencing profound personal healing, Pat has made it his mission to explore how food and lifestyle can serve as powerful medicine. Join us as Pat shares insights from his journey, delves into how his life is thriving from performance to overall health. Don’t miss this inspiring conversation about harnessing the power of nutrition and holistic living to reclaim your health and vitality.
2024-09-0955 minIt’s Already In You PodcastEpisode 9: Social Media’s Health InfluenceSocial Media's Health Influence An honest conversation about the impacts that social media has on our health, decisions, mindset and the way we connect or disconnect with ourselves and others to feel and be our best selves! We share some tips on how to empower yourself to be in control of how you use social vs. how it may use you.
2024-08-2635 minIt’s Already In You PodcastEpisode 8: Simplifying SupplementsSimplifying Supplements. We discuss what supplements really are, what they should be and how to approach taking the best ones for you. Throughout this episode we touch on things you should think about and ask when choosing your supplements, alternatives, the consumer language that pulls us in, the difference between nutritional supplements and vanity one and more.
2024-08-1934 minIt’s Already In You PodcastEpisode 7: America’s Declining Food System - Part 3America’s Declining Food System Part:3
Have you ever wondered why America's chronic illness, disease and obesity just keep climbing? Ever wondered what’s in our food/food products? Join us as we peel back the layers in the third and final episode of this series and uncover more about hidden ingredients, additives, marketing and more so you can be a more empowered consumer and a healthier you!
2024-08-1237 minIt’s Already In You PodcastEpisode 6: America’s Declining Food System Part:2America’s Declining Food System Part:2
Do you ever wondered why Americas chronic illness, disease and obesity just keep climbing? Ever wondered what’s in our food/food products? Join us as we peel back the layers in the second episode of this series and uncover more about hidden ingredients, additives, marketing and more so you can be a more empowered consumer and a healthier you!
2024-08-0533 minIt’s Already In You PodcastEpisode 5: America’s Declining Food System Part 1Episode 5:
American Declining Food System Part:1
We discuss in this two part conversation, America's declining food system. Liz and Jenine try to simplify a heavier and vast issue through insight and education. We lay out awareness and tips to push the needle toward more mindfulness in our food choices. Honest talk on the B.S. that we are given about our health and our choices from mainstream business/media and we breakdown how to approach the push back!
2024-07-2925 minIt’s Already In You PodcastEpisode 4: Better than mindsetEpisode 4: Better Than Mindset
We believe in the approach of better than choices when it comes to the foods we eat. Especially, when starting any new habits or lifestyle changes. Life is not all or nothing or meant to be lived perfectly. In this episode we chat about the choices that we do have, responsibility over our own health and tips and insight on where to begin to keep it simple and impactful when you are at the market, preparing your food and more!
2024-07-2427 minIt’s Already In You PodcastEpisode 3: Fitness Meets NutritionWe can easily get in our own way with the goals that we have both in the gym and with our nutrition. Listening to the noise of all the things you "should" be doing can create more stress, burn out and misinformation. In this episode we talk about simple ways to begin a fitness routine and how your nutritional choices can compliment it, which can lead to the results you may be looking for!
2024-07-1535 minIt’s Already In You PodcastEpisode 2: Good or Bad?Am I Good or Bad?
How many times have you said, "I was "good this week and bad this weekend" when it comes to what you ate? Most of us have been on that roller coaster at one time, where we connect what and when we eat to our self-worth, will power, success and more. This week we talk about how that mindset is the furthest thing from your truth and actually keeps us stuck. We chat about why this common belief gets in our way on how we care and express kindness to ourselves which translates to our food, m...
2024-07-0832 minIt’s Already In You PodcastEpisode 1: How did we get here?How Did We Get Here?
This is an important question that we break down in this episode. How did we as a society end up in a place where ultra processed food is the norm and eating a healthy whole food diet seems "weird?" It didn't happen overnight! Liz and Jenine talk about ways you can begin to reverse what society and the food industry has given us as food. Simple changes, enlightened perspective and personal responsibility are the layers of this episode.
2024-07-0124 minIt’s Already In You PodcastPilot Episode - get to know usGet to know hosts Jenine and Liz a bit more and why they are so enthused to bring you, It's Already In You Podcast. In our pilot episode we will be talking about our why in creating this community. We are here to educate and empower you nutrition and overall health choices through simple shifts and enlightened perspective. We are bringing you relatable, honest and real education with some humor, storytelling and special guests along the way!
2024-06-2126 min