Shows
Don't Step on the BluebellsLiza Al Sady - Healing with Breathwork (#015)Liza Al Sady shares the power of breathwork for healing - explaining that breathwork is an umbrella term encompassing various breathing techniques that can help relax the body, increase energy, or promote cathartic release.In this episode, Liza shares her personal journey after experiencing burnout in the corporate world, she began exploring various healing modalities and found breathwork to be a powerful tool for her own transformation.She discusses Conscious Connected Breathwork, a specific technique involving active, cyclical breathing that helps move stagnant energy and old stories held in the body. This type of breathwork...2024-05-0957 min
The Counter OfferReduce Stress and Build Well-being with Liza Al SadySusanna is so excited to introduce today's guest, Liza Al Sady, a former top biller in one of the UK's largest education recruitment agencies. Lisa is now a business manager at the company Investigo, working in change and transformation. A top performing recruiter, Lisa has been on a five year self-discovery journey in alternative therapies and wellness programs, and has discovered breath work therapy, which has changed her life.
In 2022, she founded Soul Space Studio, who work with businesses all over the UK to manage stress in such high pressurized environments like recruiting. Liza knows the pressure...2023-03-3026 min