Shows
simply: health coachingS4 E21 | FWW Office Hours 220610 Care for the CaregiversLet's talk about what practice makes (because it's not about making perfect) and what making space for G.R.A.C.E. looks like!
This week’s episode is a sneak peek into a collaboration I’m part of called Foundations of Wellness for Women—if you’ve listened to the podcast for awhile, you’ve probably heard me mention it!
Foundations of Wellness for Women is a program of Dr. Suman Tewari at Ann Arbor Holistic Gynecology in collaboration with health coaches Jen Sprague and me—Liza Baker.
At Foundations of Wellness for Women, we...2022-06-1417 min
simply: health coachingS4 E18 | FWW Office Hours: JournalingThis week’s episode is a sneak peek into a collaboration I’m part of called Foundations of Wellness for Women—if you’ve listened to the podcast for awhile, you’ve probably heard me mention it!
Foundations of Wellness for Women is a program of Dr. Suman Tewari at Ann Arbor Holistic Gynecology in collaboration with health coaches Jen Sprague and me—Liza Baker.
At Foundations of Wellness for Women, we envision a world in which we women live into our full potential by connecting with our bodies and inner wisdom and take a leading role...2022-05-1718 min
simply: health coachingS4 E14 | Employee wellness and fan fictionWhat does fan fiction have to do with employee wellness? A lot, it turns out—at least I think so!
resources
Read about health coaching as an employee wellness offering
Foundations of Wellness for Women
FWW April Retreat: Finding Food Freedom
FWW group coaching program: Happy Healthy Weight
Schedule a free (and pitch-free) YOURstory session with Liza
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Send in a voice message: https://podcasters.spotify.com/pod/show/liza-baker/message
Support this podcast: https://podcasters.spotify.com/pod/show/liza-baker/support2022-04-0511 min
simply: health coachingS4 E12 | Practicing the pause with Melody VachalJoin me for an interview from the archives with Melody Vachal, who has deep insights into both sides of the caregiving equation. We talk about practicing the pause, upping your gratitude practice, and what it looks like when the (chronic) caregiver needs care. Oh, and we might just geek out about acronyms a little.
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Melody Vachal is a Speaker and consultant on topics of caregiving, developing a care team, and self-care for caregivers. She loves to share her unique perspective both on being a caregiver and on being the recipient of care. Her journey...2022-03-2250 min
simply: health coachingS4 E10 | From the archives—The Money Game with financial educator Ellen AbramsonWhat does kale have to do with financial education? What do you need in order to create a budget—and stick to it? Where in your budget do you need to give yourself permission to stop spending? How is financial education like learning how to cook?
This week's episode comes from the archives of a series of interviews I did for The Sorta Secret Sisterhood, a membership site I ran for women in perimenopause. It feels appropriate to post this as we head into tax season, when money and financial well-being—something we often like to ignore—become...2022-03-0843 min
simply: health coachingS4 E9 | Taking a pause with Tyecia PowellIf health is a goal, what's wellness? What's the difference between a basketball and a football mentality—not just in sports but in life? What's the "it" that needs to be talked about? How is the pandemic a giant pause button? All this and more in my conversation with Tyecia Powell, co-founder of Nonprofit Wellness and wellness coordinator at The Sojourner Truth School.
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Tyecia (Ty) Powell is the Co-founder of NonProfit Wellness and the Wellness Coordinator at The Sojourner Truth School. She works with young people and adults in the community to change bodies, mi...2022-03-0133 minsimply: health coachingS3 E8 | Your room of requirementWhat does Harry Potter's Room of Requirement have to do with burnout? This week, I have a quick solo episode for you on the burnout paradox and how we can talk about and act on burnout more effectively.
resources
Schedule a time to chat about wellness programs for employees on the edge (or middle) of burnout
Sign up for a free YOURstory consultation with Liza Baker
Visit the Simply: Health Coaching website
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Send in a voice message: https://podcasters.spotify.com/pod/show/liza-baker/message
Support this podcast: https://podcasters.spotify.com/pod/show/liza-baker...2022-02-2207 min
simply: health coachingS4 E7 | Crazy healing with Silke Maria HaasWhy is fixing a problem not the same as your body releasing it? How does a “crazy mix” of modalities the opposite of a hammer? How is coaching like parenting? And how can healing our own wounds turn into doing good for the future—not for just our children but for the world in general? Join me for a wide-ranging conversation with healer Silke Maria Haas.
(Silke and I were having some tech issues—thanks for your patience with the audio quality at times!)
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Silke Maria Haas is an international coach and healer. F...2022-02-1528 min
simply: health coachingS4 E6 | Give yourself permission to get out of burnout with Shandra MoranHow does aligning your goals with your values help to reduce burnout? In what areas have you noticed yourself (needlessly) overachieving? How do the golden handcuffs keep us in burnout? Are you waiting for someone else to give you permission to be the CEO of your own life? Business and financial coach Shandra Moran and I talk about all this—and marvel at how our coaching methods use some of the same tools while addressing very different parts of our lives.
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Shandra is the founder of The Transit Lounge, a boutique coaching consultancy for wo...2022-02-0835 min
simply: health coachingS4 E5 | No grit, no pearl with Melissa JoyLet's talk financial health! What do certified financial planning and health coaching have in common? How does impostor syndrome show up in financial planning? How is talking about money like getting a root canal? And what in the heck is a wealth iceberg? Find out in this week's conversation with Melissa Joy!
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Before founding Pearl, Melissa worked in the world of financial planning and investments for more than twenty years. As a CERTIFIED FINANCIAL PLANNER® professional and Certified Divorce Financial Analyst®, she specializes in working with executives, entrepreneurs, and those needing help with transitions su...2022-02-0133 min
simply: health coachingS4 E4 | Stop normalizing burnout with strategist and coach Christine O'NeillWhen are apparent thoughts of suicide not really about killing ourselves? When is changing jobs/environment not the answer to burnout? What is the burnout paradox? What’s the awful truth about burnout prevention? Get ready for a rich conversation about these questions and a whole lot more with burnout recovery strategist Christine O'Neill.
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Christine O’Neill, MMSc, PA-C, PCC is a former clinician, former hospital executive, and burnout survivor who now helps others as a burnout recovery strategist, Dare To Lead™ Certified executive leadership coach, and yoga teacher. She is passionate about helping overwh...2022-01-2537 min
simply: health coachingS4 E3 | The view from the funder side with Kris Putnam WalkerlyWhat is Delusional Altruism? And what does it mean to seal a watertight door behind you? How does a scarcity mindset look on the funder side? What’s going to happen with the changes that have occurred in grant making—especially giving more, more flexibly, and for longer periods—once the pandemic ends? All these answers and more in this week's episode with Kris Putnam Walkerly!
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Kris Putnam-Walkerly is a trusted advisor to the world’s leading philanthropists. For over 20 years, ultra-high-net-worth donors, foundations, Fortune 500 companies, celebrity activists, and wealth advisors have sought and benefite...2022-01-1835 min
simply: health coachingS4 E2 | Coming out of the burnout closet with coach Rachelle StoneHow did WHO stop short of providing a truly solid definition of burnout? What’s the burnout paradox? And what are employees really looking for? (Hint: it's not better pay.) Join me for answers to this and more in a free-range conversation with burnout prevention and recovery coach Rachelle Stone!
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Rachelle Stone is a recovering serial entrepreneur and an ICF accredited coach who specializes in Burnout prevention and recovery. After being a senior leader and entrepreneur in Miami's incredibly exciting meeting and convention space for over 25 years, she spectacularly burned out herself before transitioning in...2022-01-1126 min
simply: health coachingS3 E11 | Adventuring with travel wizard Janine QueeninHow does our tendency to nurture others play out when we plan travel? How are taking a solo trip as a woman and getting a health coach related? How does travel help us to live in the present? And what are the latest trends in health and wellness travel? Join travel wizard Janine Queenin and me as we discuss travel as a form of SOUL care, even in these times of plague and chaos!
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Five years ago, Janine Queenin combined her love of travel with her gift for planning and created Storied Adventures to...2021-11-3028 min
simply: health coachingS3 E10 | Mind-body allyship with Abby CarterWhat happens when we overidentify with a certain way of being, whether it's an eating style or a type of workout we do? What's wrong with coaches going over time with clients? And what does it mean to have your mind and body act as allies? Mindfulness coach Abby Carter and I dig into all these topics an more in this week's episode!
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Abby is a published author, mindfulness coach, yoga instructor, and single mom in Kansas City. She holds a graduate degree in mind-body medicine and has completed professional and advanced mind-body medicine...2021-11-2336 minsimply: health coachingS3 B3 | Measuring sustainabilityThis month, the bonus episodes are all about what I call the EAT™ process that I walk clients through to reclaim their health. Today's episode is all about sustainability—and what the T in EAT™ stands for.
resources
Find this content on my blog
Take the Tell me about YOU survey (Note: you will be added to my email list if you do this—go ahead! That's a good thing.)
Do you wear an HR hat at work? Check out my employee wellness programming. Want to help me out with some market research? Email me!
Apply for the...2021-09-2515 min
simply: health coachingS3 E3 | Banishing burnout with Janice LitvinJoin me and burnout expert Janice Litvin as we talk about the wonders of oatmeal, using cognitive behavioral therapy to banish burnout, why burnout is a two-way street, eating al desko, and how to more safely cross the burnout street with the STOP process.
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Janice Litvin is on a mission to help leaders and teams banish burnout in their organizations, so their employees can come to work healthy, happy, and ready to work. She does this through keynote speeches, workshops, and accountability groups. Her best-selling book Banish Burnout Toolkit, helps you learn how to...2021-09-2132 minsimply: health coachingS3 B2 | An ounce of preventionThis month, the bonus episodes are all about what I call the EAT™ process that I walk clients through to reclaim their health. Today's episode is all about prevention—and what the A in EAT™ stands for.
resources
Find this content on my blog
Take the Tell me about YOU survey (Note: you will be added to my email list if you do this—go ahead! That's a good thing.)
Explore CDC health statistics
CDC obesity data
Sign up for a free Zoom workshop on the EAT™ process: choose between Monday, September 20 at 12pm ET or Tuesday, S...2021-09-1815 min
simply: health coachingS3 E2 | Reinventing Social Change with Nell EdgingtonHow is the social change sector rooted in inequality, and how has that informed the current state of it? And how are the 2016 and 2020 elections, The Great Reset, The Great Resignation, and the pandemic all creating new opportunities to reinvent it? Listen in on my conversation with Nell Edgington, president of Social Velocity and author of Reinventing Social Change: Embrace Abundance to Create a Healthier and More Equitable World. We cover these questions and dive deep into abundance vs. lack mentality, the power of yet, and how they can all affect burnout in the nonprofit world.
bio2021-09-1437 minsimply: health coachingS3 B1 | The opposite of presenteeismIn the first bonus episode of Season 3, I'm talking about presenteeism—and its opposite—as they relate to our personal health and the health of our organizations. Learn what the first step of the EAT™ process involves!
resources
Find this content on my blog
Forbes, "How much are your disengaged employees costing you?"
LinkedIn Learning Blog, "How to calculate the cost of employee disengagment"
Sign up for a free Zoom workshop on the EAT™ process: choose from Monday, September 13 at 12pm ET, or Monday, September 20 at 12pm ET, or Tuesday, September 21 at 3pm ET
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Send in a voi...2021-09-1112 minsimply: health coachingS3 E1 | Five annoying answersWelcome to Season 3! This week, let's talk about those incredibly annoying answers you get when you ask questions of parents and/or health coaches!
resources
Details and application link for the EAT™ | Your Way to Health program
Register for a free EAT™ | Your Way to Health workshop on Zoom: Monday, September 13 at 12pm ET, or Monday, September 20 at 12pm ET, or Tuesday, September 21 at 3pm ET
Visit my website and use the "work with me" tab to see my programs for organizations and individuals!
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Send in a voice message: https://podcasters.spotify.com/pod/show/liza...2021-09-0710 min
simply: health coachingS2 E35 | Wrapping up Season 2It's incredible to me that the podcast has been going for almost 18 months: I'm so grateful to you, my listeners and supporters!
This episode wraps up Season 2 and introduces what's on the menu for September—on the podcast and at Simply: Health Coaching in general.
I'll be taking August "off" (learn more about that in this episode) and will be back in September with Season 3—"see" you then!
resources
The next cohort of EAT™ | Your Way to Health launches September 27! Apply for the program or donate to the scholarship fund.
The next cohort...2021-07-2708 min
simply: health coachingS2 E34 | Thrive & Shine with Sharonda SimmonsJoin me for a conversation with Sharonda Simmons, coach, consultant, and founder at Thrive & Shine, LLC! We dig into a whole new way of journaling—and how sometimes the answers we are seeking are found in our journals—what happens when your calendar and your body can’t agree, and how organizations treat their workers vs. how they treat their clients and other stakeholders, and much more.
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With more than a decade of executive leadership experience, Sharonda Simmons has a proven track record of building high performing teams and creating sustainable infrastructure.
Sharond...2021-07-2036 min
simply: health coachingS2 E33 | Dealing with impostor syndrome with Kim MeningerListen in on my conversation from the (Sorta) Secret Sisterhood with executive and leadership development coach Kim Meninger. In addition to talking about impostor syndrome, we discuss working in a male-dominated environment, bulldogs and poodles, being the center of the Universe, why focusing on the outcomes of self-care is more important than the process, self-promotion as a service, accomplishment journaling, and much more!
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As a women’s leadership coach, Kim Meninger is passionate about empowering women to become more confident, visible and influential leaders. Having spent over 10 years in the high-tech industry, she experienced fir...2021-07-1345 min
simply: health coachingS2 E32 | Learning what's accessible with Andrea BachmanJoin Andrea Bachman and me as we discuss yoga, Ayurveda, tuning into Mother Nature's calendar (instead of the marketing/corporate calendar), and why often a solid B- is perfect.
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As a Wellness Coach, Yoga Facilitator, and co-host of Fearless Self-Love Retreats, Andrea helps folks move from overwhelm to ease through sustainable daily habits.
The wisdom of Yoga & Ayurveda, and the yearning for social justice, shape her approach to coaching and facilitation. Through her work, you’ll understand the relationship between your personal identities and wellness, as well as between your personal wellness an...2021-07-0632 min
simply: health coachingS2 E31 | The Art of Vibrancy with Rob BeeJoin Rob Bee and me as we discuss the brilliance of veggies for breakfast, the dangers of eating in front of the telly at night, why Country music lyrics are the best, why it’s not our fault that we’re in denial about our limitations, how to change the culture of the medical profession to "sell prevention," and how the movement for prevention is like green energy.
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Rob Bee's business, The Art of Health®, helps people to stay sharp and healthy as they age using his unique Art of Vibrancy™ method. For 49 years he has...2021-06-2934 min
simply: health coachingS2 E30 | Body peace and food freedom with Lisa DahlJoin my conversation with intuitive eating coach Lisa Dahl of Lisa Dahl Wellness. Our discussion covers a lot of territory, including how we greet each other, the relationship between perfectionism and the Patriarchy, underpromising and overdelivering, capitalism and the diet industrial complex, making ourselves obsolete as health coaches, and how to learn the "foreign language" of health.
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Lisa is a certified Intuitive Eating Health Coach, workshop facilitator, and meal planning expert. Through Intuitive Eating, she helps women make peace with their food and body. Lisa helps women learn how to listen, trust, and respect...2021-06-2235 min
simply: health coachingS2 E29 | Becoming more ourselves with Marc AzoulayListen in as Marc and I talk about how our mess can become our message, how one of our stressors in mission-driven work is the recognition that we hold other people's lives and livelihoods in our hands, and how trauma informs our choices of and in our work lives.
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Marc is a psychotherapist in private practice in Boulder, CO and the past President of the Four Corners Group Psychotherapy Society. He helps clients that have a harmful relationship to their inherent aggression or who are stuck in the pain of their repetition compulsions. Many...2021-06-1527 min
simply: health coachingS2 E28 | Working in tandem with Nature with Carol LeeWhere are you on your health journey—and are you perhaps making it more difficult than it needs to be? Join me and Carol Lee as we discuss our agency over our own health and energy, how taking a seasonal approach to our health can make the journey easier, how the phase of the moon can help or hurt our efforts to give up sugar, and how we can turn our health journey into a journey rather than a project.
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People have called Carol many things depending on their experience of her work: unblocker/un...2021-06-0831 minsimply: health coachingS2 E27 | Finding the path out of burnout with Janis IsamanListen in as Janis Isaman and I discuss habit change, supplements, productivity vs. pausing, the road back from burnout (the kind where even Savasana feels like it's just. too. much.) and the fact that our capacity to manage is limited to 100% of our energy on any given day.
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Janis Isaman, founder of My Body Couture, helps people feel better in their body. Like most business owners today, she sees clients online and in person, and her specialty is helping people rid themselves of pain. She’s certified in both fitness and nutrition modalities and ha...2021-06-0134 min
simply: health coachingS2 E26 | Decluttering + Life Coach and former nonprofiteer Charlotte KayePlease note that when Charlotte and I talk, we can get kind of potty-mouthed, so if you are listening with small kids around, you might want to put on some headphones!
Charlotte has been through burnout—and recovery from it—and now serves up decluttering with a side of life coaching. Join us as we talk about her burnout story in a large higher education institution and a small nonprofit, the dark side of the millennial desire for loving your work and being fulfilled by it, how passion and energy are related to our potential for burnout, Mari...2021-05-2542 min
simply: health coachingS2 E25 | Possibilitator Barb KleinWhat's a possibilitator? Find out in this conversation with life coach Barb Klein, in which we cover that—and a lot more, including how women are prone to epic depletion because we are used to "passing" as being in control of our lives, what true self care is, and "the 4 Bs."
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The founder of Inspired Possibility, Barb Klein is a Possibilitator, a professional life coach, retreat leader, meditation instructor, and the author of 111 Invitations: Step into the Full Richness of Life. She is also a team member at MomPower.org, an organization whose mission it...2021-05-1830 min
simply: health coachingS2 E24 | Eat for your genetics with Dr. Sue McCreadie, MDJoin Dr. Sue McCreadie and me for a conversation about head school vs. heart school, "eating acronyms," why prescriptive diets are like an ill-fitting suit of clothes while eating for your genetics is like being in a dance with your body, and the simplest definition I've ever heard for methylation.
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Dr. Sue is a board-certified pediatric physician and wellness expert with two decades of experience helping thousands of families achieve vibrant health. After multiple losses bringing three children into this world, she crossed the pregnancy finish line tired, stressed, and a digestive mess. She...2021-05-1128 min
simply: health coachingS2 E23 | Evolution through acupuncture with Melea AlexanderWhen life is hard, how is it that poking people with needles is actually a gentle form of medicine, and what exactly is acupuncture without needles?!? Join my friend and acupuncturist Melea Alexander as we dive into a new definition of the modality she practices, how she invites women back into their bodies as a first step toward reversing burnout, and how women will finally be able to understand and step into our own worth.
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Melea is a registered acupuncturist and herbalist practicing in Ann Arbor, Michigan. She has a background in visual art...2021-05-0430 min
simply: health coachingS2 E22 | Primary Health Ninja Justine AltmanWant to feel like you're in your twenties again? You need to talk to my friend Justine Altman, who is the Primary Health Ninja at Journey to Vitality! Listen in to our conversation about how much sleep we really need as adults, bedtime routines, functional testing, gut health and so. much. more.
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Justine is the Owner + Primary Health Ninja at Journey to Vitality. She helps people who want to feel as awesome as they did when they were 20, even if they’ve been diagnosed with a disease. She has her own story of burnout an...2021-04-2729 minsimply: health coachingS2 E 21 | Burning out in food and beverage and the NGO world with Jhoanny PerezJoin Jhoanny Perez and me as we talk about burning out in the food + beverage and NGO world—and how community is a key component of reversing and preventing burnout, especially in women.
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Jhoanny Perez is a Dominican immigrant Latina woman who teaches women and their families how to create the restaurant / food business they always dreamed of. She helped her mother open three now 7-figure restaurants in NYC and has been featured in the New York Post and New York Times among other media outlets.
Her experience includes working in Haiti an...2021-04-2017 min
simply: health coachingS2 E20 | Second Act Sister-in-Charge Jack PerezHold onto your hats for this conversation—try to keep up as my friend Jack Perez and I cover fertility + utility, Bill Gates, MacKenzie Scott, women-led countries + the pandemic, boomerang children, and why women 40+ need to MAKE. SOME. NOISE.
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Through Kuel Life, an online platform that she founded in 2017, Perez champions change, redefining modern midlife for women through curated content and women-driven brands. With more than 35 Kuel Category Experts and 35 women-driven brands, Kuel Life offers women an opportunity to “Share, Learn, Shop, and Play with Our Second Act Sisters!” Previously, Jack spent 20 years at Summit...2021-04-1336 min
simply: health coachingS2 E19 | Ethical change and personal sustainability with Bindi HeitJoin me in welcoming Bindi Heit to the podcast—all the way from Brisbane, Australia! Bindi talks about the severe burnout she experienced, her recovery, and how she's come back stronger than ever! Along the way, she drops a lot of great nuggets we can pick up and use for our own health journeys.
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Bindi Heit is a digital broadcasting specialist, delivering podcast production and publication services, content marketing and distribution that align your message with your mission. As CEO & Founder of the Ethical Change Agency, Bindi takes decades of experience to empower ethical bu...2021-04-0630 min
simply: health coachingS2 E18 | Arlene SantiagoI learned a lot of new vocabulary words from Arlene Santiago, including "Motor Control Restoration" and "proprioception"—and you know I love new words! Join us as we discuss what they mean—and detour to talk about hydration, butterbeer ice cream, what it feels like when you find your calling, and why sometimes it's so important to listen to that little voice in your head.
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Arlene Santiago is a Health Transformation Coach, best-selling author, and mom of three. She helps busy moms lose up to 30lbs, increase their energy and confidence and keep the weig...2021-03-3030 min
simply: health coachingS2 | E17 Exploring Functional Medicine with Dr. Nisha Chellam, MDDr. Nisha Chellam talks about burning out, being a "recovering physician," and rediscovering the joy of practicing in functional medicine. We dive into the two questions that guide functional medicine, chronic caregiving and living for others, keeping up with the Joneses, what we pretend not to know, and the one addiction she recommends we develop. Get ready to be asked a lot of really hard questions and hear a lot of truthbombs go off!
today's sponsor
Deeper Decisions, LLC
Get Tress's Core Values exercises
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Dr. Nisha Chellam is a traditionally trained MD...2021-03-2330 min
simply: health coachingS2 E16 | From stagnation to activation with Cherisa AllenJoin me and Transformational Life Coach Cherisa Allen for a conversation about moving from stagnation to activation—along the way, we talk about comparison (to ourselves and others, for positive and negative purposes), what happens when women pass through the fire, and how "No" really can come across as "Yes."
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Cherisa Allen is a proud native of Ypsilanti, Michigan. As the oldest of eight children, she learned at an early age the importance of both family and the teachings of the Holy Spirit. Cherisa’s career of over twenty-five years in Social Work has give...2021-03-1635 min
simply: health coachingS2 E15 | Rusty Stahl: Let's fund the peopleAaAaAhHH! (That's the sound of me fangirling!) I discovered Rusty Stahl and Fund the People when I was doing research on funding health coaching programs for women burning out in mission-driven work, and I am so excited that he agreed to come onto the podcast and discuss his work in promoting "talent investment" rather than "program investment." Rusty walks us through the nonprofit starvation cycle, the myth of overhead, and the zero-sum challenge—and then talks about what funders and grantees can do to set up a zone of trust and communicate on a completely new level.
If...2021-03-0940 min
simply: health coachingS2 E14 | Start (and keep) your career in alignment with Chrissy KylesJoin me for a conversation with Chrissy Kyles, who works in higher education in career services—and tries to get her students to start their work life in alignment so they can prevent burnout down the line.
Chrissy is a Higher Education professional with almost 4 years of experience in Student Affairs. She currently works in Career Services full-time by day, but has also worked in a federally funded grant program (GEAR UP) & Diversity & Inclusion. By evening/weekend she is the host of the Bliss with Chriss podcast, which focuses on college, careers, and social justice issues. She ha...2021-03-0230 min
simply: health coachingS2 E13 | Fran KeoghFran is a fellow health coach (and much more!), and we cover a lot of ground in this conversation—from rappelling off a high-rise to the feminine wound to being happy vs. being right to alpaca farming!?!
From radio host, voice-over talent, public radio development director, “domestic goddess” (at-home mother of four), alpaca farmer (!), yoga teacher, health coach, workshop/retreat facilitator, to business life coach and speaker, Fran has reinvented herself multiple times. She brings a wealth of knowledge, personal experiences, intuition, empathy, and humor to her audiences. Guiding entrepreneurs and professional women, she helps them realize their...2021-02-2338 min
simply: health coachingS2 E12 | Genesis Amaris KempGenesis A-MAH-riss Kemp is a wife, sister, and creative content writer, the author of Chocolate Drop in Corporate America, the cohost of the Progression over Perfection podcast, and a Child of God. She is a professional who now knows what her purpose in life is: it is not to sit down, muzzle her mouth, and continually let people get over on her.
Join us as we talk about what it feels like to be "a chocolate drop in corporate America," what contributed to Genesis's burnout, and how she climbed out of it and reclaimed her health—even du...2021-02-1627 min
simply: health coachingS2 E11 | Burnout and the Enneagram IIAre you a woman burning out in mission-driven work? Are you familiar with the Enneagram? If so, this week’s episode—actually this week's and next week's—are just for you. I’m chatting with my friend Stephanie Blackburn Freeth of Adaptive Alternatives, LLC in a special 2-part series on Burnout and the Enneagram. In last week's episode, we talked about how burnout shows up for each of the 9 types; this week, we dig into the antidote for burnout for each type! Do go back to season 2, episode 10 to catch the first part of the series. And if you’re new to...2021-02-0934 min
simply: health coachingS2 E10 | Burnout and the Enneagram IAre you a woman burning out in mission-driven work? Are you familiar with the Enneagram? If so, this week’s episode—actually the next two weeks’—are just for you. I’m chatting with my friend Stephanie Blackburn Freeth of Adaptive Alternatives, LLC in a special 2-part series on Burnout and the Enneagram. In this episode, we’re talking about how burnout shows up for each of the 9 types; next week, we dig into the antidote for burnout for each type! If you’re new to Enneagram, I highly recommend you read The Essential Enneagram and take the type test—you can f...2021-02-0225 min
simply: health coachingS2 E9 | Yodit Mesfin-JohnsonCommunity leader Yodit Mesfin Johnson (she/her) identifies as a Momma, a Black feminist, a race and gender justice facilitator, CEO at NEW.org and founder of Black Men Read, and has been working at the intersections of racial justice and liberatory practices for women and black, indigenous, and other people of color for nearly two decades.
Join me as Yodit takes the burnout conversation to a whole new level we haven't touched on until now and talks about why nonprofits closing down is really the long-term vision.
resources
Goodbye, Burnout FREE 5-day challenge
...2021-01-2644 min
simply: health coachingS2 E8 | Reiki + Crystals with Cris GreerCris Greer is a student of the world, finding her own path and helping others along the way. She has been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light her way for almost 20 years. Her love of books has helped Cris form her beliefs and discover different modalities by taking what resonates with her from every book she reads.
When Cris isn't cuddled up at home with her dog, a good book, and a glass of wine, she's often traipsing around foreign lands with her husband and son, exploring and learning from different cultures and...2021-01-1938 min
simply: health coachingS2 E7 | The Curry GirlsWant to know more about making healthy food choices—and maybe doing a reset or elimination diet? Meet some dear friends of mine from my SoCal days—Peggy Curry, one of my mentors for all things food, and her daughter Megan! Megs + Pegs are the mother-daughter duo behind Curry Girls Kitchen, a holistic health + wellness coaching platform. They created Curry Girls Kitchen as a space where women in any phase of life can come to find inspiration, encouragement, and support to achieve their health goals and make life more delicious.
Megs (the daughter) is a personal chef, Cert...2021-01-1236 min
simply: health coachingS2 E6 | My story of burnout: DiandraDiandra lives in Detroit and is a nonprofit program manager, graduate student, yoga teacher, and cat mom. Join us as we talk about her work with Volunteers of America, where she supports the Health Professions Opportunity Grant program and has a front-row seat not only to what burnout is like as a nonprofiteer but also how it feels to support those facing burnout on the front lines of the pandemic.
resources
Volunteers of America Health Profession Oppportunity Grants Program
HPOG Facebook page
Live Cycle Delight
EAT™ | Your way to health
Donate to the EAT™ scholarship fund
Simp...2021-01-0529 min
simply: health coachingS2 E5 | On gratitude with Mary Ceccanesefrom the archives
This interview with Mary Ceccanese comes from the archives of the (Sorta) Secret Sisterhood, a membership site I ran for women 40+ and which has since migrated to a private Facebook group. Because so many of the practitioners I interviewed there also support women in burnout, I'm repurposing many of these excellent Q+As on the podcast! This interview took place in November of 2019 (which is why I talk about Thanksgiving in it)—and as we wrap up 2020, it feels right to spend a little time in gratitude—even if it's just for the year bein...2020-12-2943 min
simply: health coachingS2 E4 | Kellie Mox of Kellie Mox Coaching + HealingKellie and I met at the Ann Arbor Wellness Coalition and have had wide-ranging conversations about womanhood, motherhood, and holistic health. In this conversation, we dig into how having children can catalyze our own healing and how one of the most powerful tools for healing our nervous system can be one of the simplest: taking a pause. And just in time for the holidays, Kellie offers us her wonderful PAUSE tool!
bio
Kellie Mox catalyzes revolutionary healing for womxn through powerful coaching conversations, holistic health & nervous system education, and homeopathy. She partners with womxn who...2020-12-2234 min
simply: health coachingS2 E3 | Kathy ReichIf you work in the nonprofit world, you've certainly heard about Ford Foundation, the world's largest social justice funder. This week on the podcast, I'm joined by Kathy Reich, who leads Ford's BUILD initiative globally and has a deep understanding of the stresses facing nonprofiteers, especially women and people of color, during the pandemic—and even before. Lucky for us, she also has a lot of great thoughts on how funders can alleviate some of that stress!
bio
Kathy Reich leads the Ford foundation’s BUILD initiative in the United States and in 10 global regions. (We’l...2020-12-1534 min
simply: health coachingS2 E2 | My story of burnout: AnneJoin me for the first episode in the series I'm calling "My story of burnout."
Anne* started out in the corporate media world thinking of mission-driven work as something she'd take on later in life—and then she landed in a human service nonprofit much sooner than she expected! Listen in as she talks about stress in both the for- and nonprofit sectors and what she suggests can be done to help those burning out in mission-driven work, especially during the pandemic.
*Anne's name has been changed to protect her privacy and that of her org...2020-12-0827 min
simply: health coachingS2 E1 | Tania Elfersy of The Wiser WomanWelcome to the first interview of Season 2! I'm thrilled to host a second conversation with Tania Elfersy of The Wiser Woman—Tania and I recorded a Q+A for my membership site, and we decided to do a new one rather than repurpose the archived one, especially because Tania has experienced burnout herself and supports women in peri/menopause with burnout!
bio
Tania is an award-winning author and transformative coach, specializing in women's health. She co-authored an award-winning book on motherhood and has spent years researching and writing about what causes and what can relieve th...2020-12-0134 minsimply: health coachingS2 Trailer | Welcome to an all-new Simply: Health Coaching Podcast!In season 2 of the podcast, I’ll be switching to a predominantly interview-based format with occasional solo episodes mixed in.
Interviewees will be a mix of:
Women sharing their stories of experiencing burnout in mission-driven work (and maybe getting some impromptu coaching from me!)
Practitioners who serve women in burnout talking about the modalities they offer and more interviews from the (Sorta) Secret Sisterhood archives
Philanthropists, funders, and other forward-thinking individuals considering and implementing innovative ways of supporting the holistic health and wellness of nonprofit staff at all levels
Join me weekly—new episodes drop at 6am on...2020-11-2405 min
simply: health coachingS1 E43 | Physical and abstract environmentThis week, we continue our exploration of primary foods by diving into the concept of decluttering you environment—whether it's your physical one or a more abstract space—and I give you a preview of what's to come in my practice after a massive decluttering and downsizing!
resources
Give the gift of health coaching
Institute for Integrative Nutrition®
Michael Spencer on Home Energy Purification
Holly Southerland, professional organizer
Get on the Foundations of Wellness for Women email list to learn about upcoming events
Healing Your Relationship with Food—sign up for this 3-session series, a collaboration with Mee...2020-11-1718 min
simply: health coachingS1 E42 | Relationships: food + emotionsThis week, we continue our exploration of primary foods by diving into more thoughts around relationships—this time around the relationship between food and our emotions.
resources
Give the gift of health coaching
Get 20% off the Thanksgiving 101 e-book with the coupon code HOLIDAY20
SparkPeople's article on surviving Thanksgiving
Sign up for a free YOURstory session
Featured image by cottonbro from Pexels
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simply: health coachingS1 E41 | Relationships: expectationsThis week, we continue our exploration of primary foods by diving into some thoughts around relationships—with others and with ourselves—and how expectations can play a role in our happiness.
resources
Gut health matters—virtual retreat information + registration
Give the gift of health coaching
Ladder of Inference
The Work of Byron Katie
Sign up for a free YOURstory session
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Support this podcast: https://podcasters.spotify.com/pod/show/liza-baker/support2020-11-0315 min
simply: health coachingS1 E40 | Perimenopause, privilege, permission, and the pandemic with Dr. Fiona LovelyJoin me for a special episode of the podcast: a conversation with Dr. Fiona Lovely, Hormone Oracle, Fixer of Weird Sh!t, and host of the Not Your Mother's Menopause Podcast among many other things! We cover a LOT of ground in this interview—from boys and men to burnout, from estrogen to education, from privilege and permission to perimenopause and the pandemic, so fasten your seatbelt. A quick heads up—there are a few explicit words and adult topics in here, so if you’re listening with young ones around, you might want to put on your headphones.
...2020-10-2749 min
simply: health coachingS1 E39 | Relationship with timeThis week, we continue our exploration of primary foods by diving into some thoughts around our relationship with time.
resources
Give the gift of coaching
Kale + Kryptonite™ exercise
Sign up to tell me YOURstory
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Support this podcast: https://podcasters.spotify.com/pod/show/liza-baker/support2020-10-2012 min
simply: health coachingS1 E38 | Exercise and physical activityThis week, we continue our exploration of primary foods by diving into some thoughts around exercise and physical activity.
resources
Apply for the EAT™ | Your way to health group coaching program (and scholarship if needed!)
Foundations of Wellness for Women virtual workshop registration
Kacee's guest post
Kacee's website + podcast
Schedule a free YOURstory session
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Support this podcast: https://podcasters.spotify.com/pod/show/liza-baker/support2020-10-1322 min
simply: health coachingS1 E37 | Time in natureThis week, we continue our exploration of primary foods by ... exploring nature!
resources
Apply for the EAT™ | Your way to health group coaching program and scholarship
Shinrin-yoku (Association of Nature and Forest Therapy)
Schedule a free YOURstory session
---
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simply: health coachingS1 E36 | Spiritual practiceA fulfilling spiritual practice is a truly vital primary food—how nourishing is yours?
resources
Interested in the EAT health coaching program and/or scholarships? Apply here!
Join me for "Who's got the time?" a workshop by the Foundations of Wellness for Women
Schedule a free (and pitch-free) YOURstory session to talk about your primary foods
---
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Support this podcast: https://podcasters.spotify.com/pod/show/liza-baker/support2020-09-2919 min
simply: health coachingS1 E35 | SleepThis week we start exploring primary foods with one of my favorites: SLEEP!
related episodes
Mental hygiene: episodes aired March 22–March 27, 2020
Secondary foods: episodes 12–24
SOLE foods: episodes 25–29
SOUL foods: episodes 30–34
resources
Interested in the EAT health coaching program and/or scholarships?
10 effects of insufficient sleep from WebMD
Schedule a free (and pitch-free) YOURstory session to talk about your primary foods
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simply: health coachingS1 E34 | Soul food—lovingJust as SOLE foods (seasonal, organic, local,and ethical) are the highest form of secondary foods, SOUL foods are the most nourishing of primary foods. This week we continue to dig into what SOUL foods are.
related episodes
S1 E11–E29: All about secondary foods
S1 E31 | SOUL food—seasonal
S1 E32 | SOUL food—organic
S1 E 33 | SOUL food—unique
resources
Get on the interest list for the October 2020 launch of EAT™—a health coaching program for women 40+ burning out in mission-driven work.
Christine Hassler's podcast
The 5 Love Languages by Gary Chapman
The 5 Love Languag...2020-09-1512 min
simply: health coachingS1 E33 | SOUL foods—uniqueJust as SOLE foods (seasonal, organic, local,and ethical) are the highest form of secondary foods, SOUL foods are the most nourishing of primary foods. This week we continue to dig into what SOUL foods are.
related episodes
S1 E11–E29: All about secondary foods
S1 E31 | SOUL food—seasonal
S1 E 32 | SOUL food—organic
resources
Foundations of Wellness for Women: join us for a FREE Zoom workshop on immunity on September 4, 2020 at 12pm ET!
Schedule a free (and pitch-free) YOURstory session to talk about your primary foods
Dr. Michael Breus, "The Sleep Doctor"
...2020-09-0811 min
simply: health coachingS1 E32 | SOUL food—organicJust as SOLE foods (seasonal, organic, local,and ethical) are the highest form of secondary foods, SOUL foods are the most nourishing of primary foods. This week we continue to dig into what SOUL foods are.
related episodes
S1 E11–E29: All about secondary foods
S1 E31 | SOUL food—seasonal
resources
Foundations of Wellness for Women: join us for a FREE Zoom workshop on stressing less on September 4, 2020 at 12pm ET!
Schedule a free (and pitch-free) YOURstory session to talk about your primary foods
---
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simply: health coachingS1 E31 | SOUL food—seasonalJust as SOLE foods (seasonal, organic, local,and ethical) are the highest form of secondary foods, SOUL foods are the most nourishing of primary foods. This week we dig into what SOUL foods are.
related episodes
S1 E11–E29: All about secondary foods
resources
Kale + kryptonite exercise
50% off on online courses! Use coupon code SUMMER2020 for Fl!p Your K!tchen® | Meal Planning Made Simple and/or Declutter Your Daytimer™
Want to EAT your way to health? Schedule a free session to see whether this group coaching program's a good fit for you!
Free (and p...2020-08-2511 min
simply: health coachingS1 E30 | Primary + secondary foodsMoving away from secondary foods (those we put in our mouths) to primary foods (everything else that nourishes us ... or doesn't).
related episodes
S1 E10 | What's a health coach? And do I need one?
S1 E11–E29: All about secondary foods
resources
Kale + kryptonite exercise
YOURstory session
Join the Ask Us Anything! Q+A on Zoom
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simply: health coachingS1 E 29 | SOLE food—your nickel's worthWe're taking our discussion of secondary foods—those we put in our mouths—to the next level and talking about SOLE food. This week, we wrap up with a discussion of "how to get your nickel's worth" when buying SOLE foods.
related episodes
Check out episodes 12–18, 20–24
S1 E25 | SOLE food—seasonal
S1 E26 | SOLE food—organic
S1 E27 | SOLE food—local
S1 E28 | SOLE food—ethical
resources
Foundations of Wellness for Women | Ask us anything!
Upcoming virtual events
Simply: Health Coaching private Facebook group
Schedule a YOURstory session
50% off on online courses! Use coupon code SUMMER2020 f...2020-08-1120 min
simply: health coachingS1 E28 | SOLE food—ethicalWe're taking our discussion of secondary foods—those we put in our mouths—to the next level and talking about SOLE food. This week, we take on the "e" word: ethical (and energetics).
related episodes
Check out episodes 12–18, 20–24
S1 E25 | SOLE food—seasonal
S1 E26 | SOLE food—organic
S1 E27 | SOLE food —local
resources
Upcoming virtual events
Simply: Health Coaching private Facebook group
Schedule a YOURstory session
50% off on online courses! Use coupon code SUMMER2020 for Fl!p Your K!tchen® | Meal Planning Made Simple and/or Declutter Your Daytimer™
The Harvest/La Cosecha
The Ame...2020-08-0412 min
simply: health coachingS1 E27 | SOLE food—localOver the next few weeks, we're taking our discussion of secondary foods—those we put in our mouths—to the next level and talking about SOLE food. This week, we take on the "l" word: local.
related episodes
Check out episodes 12–18, 20–24
S1 E25 | SOLE food—seasonal
S1 E26 | SOLE food—organic
resources
Upcoming virtual events
Simply: Health Coaching private Facebook group
Schedule a YOURstory session
Local Harvest
Slow Food
Plenty: One Man One Woman and a Raucous Year of Eating Locally by Alisa Smith + JB Mackinnon
Animal Vegetable Miracle by Barbara Kingsolver
Local Flavors by Deborah Ma...2020-07-2815 min
simply: health coachingS1 E26 | SOLE food—organicOver the next few weeks, we're taking our discussion of secondary foods—those we put in our mouths—to the next level and talking about SOLE food. This week, we take on the "o" word: organic.
related episodes
Check out episodes 12–18, 20–24
S1 E25 | SOLE food—seasonal
resources
Upcoming virtual events
Simply: Health Coaching private Facebook group
Schedule a YOURstory session
Tania Elfersy, The Wiser Woman
Michael Pollan’s The Omnivore’s Dilemma
Oran Hesterman’s Fair Food
Nina Planck’s Real Food
Eric Schlosser’s Fast Food Nation
Samuel Fromartz’s Organic, Inc.
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simply: health coachingS1 E25 | SOLE food—seasonalOver the next few weeks, we're taking our discussion of secondary foods—those we put in our mouths—to the next level and talking about SOLE food. This week, we take on the "s" word: seasonal.
related episodes
Check out episodes 12–18, 20–24
resources
Upcoming virtual events
Fl!p Your K!tchen cookbook
Alice Waters, Chez Panisse Vegetables
Deborah Madison, Vegetarian Cooking for Everyone, Local Flavors, and Vegetable Literacy
Schedule a YOURstory session
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Support this podcast: https://podcasters.spotify.com/pod/show/liza-bak...2020-07-1415 min
simply: health coachingS1 E24 | Constant cravingsLet's talk about cravings—what they are, why we have them, and what we can do about them!
resources
FREE workshops from Simply: Health Coaching
Schedule a FREE (and pitch-free) YOURstory session
Sophie Egan, Devoured
Marion Nestle, Unsavory Truth and What to Eat
Nina Planck, Real Food
Michael Pollan, The Omnivore's Dilemma
Healthy View Radio
Charles Duhigg, The Power of Habit
Geneen Roth, When You Eat at the Refrigerator, Pull up a Chair! and other books
Gretchen Rubin, The Four Tendencies
related episodes
S1 E10 | What's a health coach?
S1 E12 | What's the best way...2020-07-0720 min
simply: health coachingS1 E23 | Giving up sugarThis week, we continue to talk about eliminating certain foods from your diet. This week's topic is about giving up sugar—yeah, it's a doozy!—and how that looks in the kitchen and at the table.
resources
FREE workshops from Simply: Health Coaching
Schedule a FREE (and pitch-free) YOURstory session
related episodes
S1 E12 | What's the best way to eat?
S1 E14 | Label Reading 101
S1 E17 | Maybe I should give up ...
S1 E18 | Giving up gluten
S1 E20 | Giving up dairy
S1 E 21 | Giving up meat
Giving up eggs
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simply: health coachingS1 E22 | Giving up eggsThis week, we continue to talk about eliminating certain foods from your diet. This week's topic is about giving up eggs—and how that looks in the kitchen and at the table.
resources
FREE workshops from Simply: Health Coaching
Schedule a FREE (and pitch-free) YOURstory session
related episodes
S1 E12 | What's the best way to eat?
S1 E17 | Maybe I should give up ...
S1 E18 | Giving up gluten
S1 E20 | Giving up dairy
S1 E 21 | Giving up meat
S1 E14 | Label Reading 101
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simply: health coachingS1 E21 | Giving up meatThis week, we continue to talk about eliminating certain foods from your diet. This week's topic is going vegetarian, vegan, or plant-based: why you might want to give up meat, poultry, fish and other seafood, and how that looks in the kitchen and at the table.
resources
FREE workshops from Simply: Health Coaching
Schedule a FREE (and pitch-free) YOURstory session
related episodes
S1 E12 | What's the best way to eat?
S1 E17 | Maybe I should give up ...
S1 E18 | Giving up gluten
S1 E20 | Giving up dairy
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Send in a voice message...2020-06-1619 min
simply: health coachingS1 E20 | Giving up dairyThis week, we're back from a little detour in which we talked about eliminating stress to talking about eliminating certain foods from your diet. This week's topic is going dairy free: why you might want to give it up and how that looks in the kitchen and at the table.
resources
S1 E12 | What's the best way to eat?
S1 E13 | Virtual grocery store tour
S1 E14 | Label reading 101
S1 E16 | Substitutes + UFOs
S1 E17 | Maybe I should give up ...
S1 E18 | Giving up gluten
Fl!p Your K!tchen (contains a lot of GF variations...2020-06-0912 min
simply: health coachingS1 E 19 | Let's talk about stressWhether we're still in lockdown from the pandemic or venturing back out into the world, we're all experiencing a higher-than-normal level of stress—and Goddess knows we were stressed enough to begin with! This week, I'm joined in a discussion about the topic by my friend and colleague Dr. Suman Tewari, who is a holistic gynecologist in Ann Arbor.
resources
Dr. Suman Tewari's website
S1 E18 | Going gluten free
Schedule a YOURstory session
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Support this podcast: https://podcasters.spotify.com/pod/show/li...2020-06-0228 min
simply: health coachingS1 E18 | Giving up glutenFollowing up on last week's episode about elimination diets, we take a look at giving up gluten—what is gluten, why would you give it up, and how that looks in the kitchen and at the table.
resources
S1 E17 | Maybe I should give up ...
S1 E16 | Substitutes + UFOs
S1 E14 | Label Reading 101
S1 E12 | What's the best way to eat?
Fl!p Your K!tchen (contains a lot of GF variations for home cooking recipes)
Elana's Pantry
Green Kitchen Stories
Gluten Free 101 recipe packet
Schedule a YOURstory session
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Send in a voice message: https://po...2020-05-2614 min
simply: health coachingS1 E17 | Maybe I should give up ___Have you ever considered removing something from your diet for health reasons? In this episode, we dive into elimination diets—why do one, how to do one successfully, and what they can teach us.
resources
S1 E12 | What's the best way to eat?
Schedule a free YOURstory session
---
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Support this podcast: https://podcasters.spotify.com/pod/show/liza-baker/support2020-05-1918 min
simply: health coachingS1 E16 | Substitutes and UFOsLet's talk about substitutes for foods we're trying to take out of our eating style—are they a healthy option?
resources
FREE virtual workshops from Simply: Health Coaching
"The pandemic is changing the way we eat. But not for the better." Washington Post
Food Politics with Marion Nestle
"How Diet Soda Makes You Fat," by Mark Hyman, MD
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simply: health coachingS1 E15 | Home energy purification during the pandemicJoin me for my first episode with a guest! Michael Spence is a virtual Home Energy Coach and Reiki practitioner who helps soulful, sensitive people declutter their homes to create space for what truly matters most. She is the creator of a high vibration method of decluttering called Home Energy Purification, which incorporates intuition, mindfulness, and energy work into the process. Michael is the founder of Let’s Purify!, her online coaching business, and the host of The Let’s Purify! Podcast.
resources
Be sure to check out the following episodes of Michael's podcast in part...2020-05-0523 min
simply: health coachingS1 E14 | Label reading 101Last week's episode was all about whole, close-to-nature foods that are found around the periphery of the grocery store: today we go into the heart of darkness—the processed food aisles! We'll take a look at the nutrition labels that are found there and learn how to identify the least-processed, highest-quality foods in the center of the grocery store.
resources
Nutrition facts label worksheet
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simply: health coachingS1 E13 | Virtual grocery store tour!Ready to hit the grocery store aisles after committing to eating whole foods cooked from scratch—and still unsure how to pick the best quality ingredients? This week's episode has got you covered!
resources
12 tips for grocery shopping safely during the pandemic
Getting your nickel's worth
Fl!p Your K!tchen®
Grocery store tour handout
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Support this podcast: https://podcasters.spotify.com/pod/show/liza-baker/support2020-04-2126 min
simply: health coachingS1 E12 | What's the best way to eat?Are you thinking it may be time to change the way you're eating? Let's talk about what that looks like!
resources
Portion control according to Dr. Seuss
Schedule a free YOURstory session
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Support this podcast: https://podcasters.spotify.com/pod/show/liza-baker/support2020-04-1423 min
simply: health coachingS1 E11 | It's the food: Meal Planning Made Simple™ during the pandemic—and always!Feeling chained to the stove by the pandemic? Learn the basics of my Fl!p Your K!tchen® meal planning system!
Resources
Download the introduction to Fl!p Your K!tchen®
Sign up for more details about my meal planning system
Take the online Meal Planning Made Simple course
Purchase the Fl!p Your K!tchen® cookbook
Visit my website
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Support this podcast: https://podcasters.spotify.com/pod/show/liza-baker/support2020-04-0716 min
simply: health coachingS1 E10 | What's a health coach? And do I need one?Doing a little "backfill" after launching with a bang last week! In this episode, we explore what a health coach can do for you, whether you might want to hire one, how to find one that's a good fit for you, and what my work is like. And I finish with some comments about why the pandemic is actually a good time to hire one!
Resources
Some of this content is originally from my interview with Jen Mueller of SparkPeople.com.
Learn more about your primary foods: Kale + Kryptonite™
Want to explore working with me? Sign up...2020-03-3121 min
simply: health coachingmental hygiene | day 5Read more about stress and mental hygiene on the blog, then join me every day March 23–27 for a quick episode with some easy-to-implement suggestions!
Today, we're taking a look at the most important mental hygiene practice of all: listen to your mother (nature).
Resources
Mental hygiene infographic—image
Mental hygiene infographic—pdf
You can find me online at Simply: Health Coaching.
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simply: health coachingmental hygiene | day 4Read more about stress and mental hygiene on the blog, then join me every day March 23–27 for a quick episode with some easy-to-implement suggestions!
Today, we're taking a look at disconnecting from primary foods that don't nourish us and reconnecting more deeply with those that do.
Resources
The Power of Habit by Charles Duhigg
Atomic Habits by James Clear
Simply: Health Coaching's Kale + Kryptonite exercise
How to Break Up with Your Phone by Catherine Price
Christine Hassler's podcast, Over it and on with it
You can find me online at Simply: Health Coaching....2020-03-2617 min
simply: health coachingmental hygiene | day 3Read more about stress and mental hygiene on the blog, then join me every day March 23–27 for a quick episode with some easy-to-implement suggestions!
Today, your presence is requested! We're going to tackle stress and anxiety brought on by "future living."
Check out The Power of Now by Eckhart Tolle.
You can find me online at Simply: Health Coaching.
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simply: health coachingmental hygiene | day 2Read more about stress and mental hygiene on the blog, then join me every day March 23–27 for a quick episode with some easy-to-implement suggestions!
Today, get mindful about your language, then take your pick from 4 super simple reframes you can use to change your thoughts and emotions ... and your perception of reality.
Check out The Work of Byron Katie.
You can find me online at Simply: Health Coaching.
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simply: health coachingmental hygiene | day 1Read more about stress and mental hygiene on the blog, then join me every day March 23–27 for a quick episode with some easy-to-implement suggestions!
Today, get mindful about your breathing, then take your pick from 4 super simple breathing exercises you can use at any time to hit the pause button, ground, and center yourself.
You can get more information about these techniques at the links below:
4-7-8 breath
box breathing
2x breathing
alternate nostril breathing
You can find me online at Simply: Health Coaching.
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simply: health coachingjoin me for 5 days of mental hygiene!This week, I'll be putting up an episode a day with simple mental hygiene tips for a time of pandemic-induced stress.
Read more about stress and mental hygiene on the blog, then join me every day March 23–27 for a quick episode with some easy-to-implement suggestions!
---
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Support this podcast: https://podcasters.spotify.com/pod/show/liza-baker/support2020-03-2202 min
simply: health coachinglove in the time of corona | my gift to you!I've been thinking about how I can be of service in these difficult times—and I've found a way to do so!
To register for my free offerings, visit https://is.gd/freecoachingwithliza
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Support this podcast: https://podcasters.spotify.com/pod/show/liza-baker/support2020-03-1903 min
simply: health coachinglockdown survival(ist)We'll get back to the regular programming of the podcast—and given the pan(dem)ic going on these days, I wanted to bring you some quick thoughts on how to survive lockdown, self-imposed or otherwise.
Resources mentioned
Fl!p Your K!tchen Quarantine Survival Special
A blog post about sleep—with a list of sleep hygiene tips at the end
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Support this podcast: https://podcasters.spotify.com/pod/show/liza-baker/support2020-03-1808 minsimply: health coachingsimply: health coaching trailerNew from Simply: Health Coaching—it's a podcast!
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