Shows
Matters MicrobialA Tongue-n-Cheek Look at the Oral Microbiome Matters Microbial #114: A Tongue-n-Cheek Look at the Oral Microbiome October 31, 2025 Today Dr. Jessica Mark Welch, Professor at the ADA Forsyth Institute joins the #QualityQuorum to discuss the complex and interactive microbial communities living unseen within our mouths . . . and what those communities can tell us. Host: Mark O. Martin Guest: Jessica Mark Welch Subscribe: Apple Podcasts, Spotify Become a patron of Matters Microbial! Links for this episode Here is a link to the very funny Carisa Hendrix's character "Lucy Darling." I think I made a #Micronaut out of her! A ...
2025-10-311h 08
In ConversationMy World of Work: Lizah Nyemba Makombore | AcademiaIn this conversation, Lizah Nyemba Makombore takes us through her academic journey from Zimbabwe to South Africa and now the United States. She opens up about the realities of navigating academia as a young African scholar — from cultural shifts and imposter syndrome to finding strength in resilience and community. Lizah unpacks why African voices are essential in global conversations around sustainable development and ecological economics, and shares her experience teaching in both South Africa and the U.S., offering thoughtful reflections on student engagement and local context. She also shares advice for aspiring scholars and her hopes for the fu...
2025-09-121h 01Matters MicrobialCells Without Walls – Full-Frontal Bacteria Matters Microbial #106: Cells Without Walls – Full-Frontal Bacteria September 6, 2025 Today, Dr. Dennis Claessen of Leiden University's Institute of Biology joins the #QualityQuorum to discuss how some bacteria lose their cell walls, the costs and advantages of that strategy, and how such cells can shed light on antibiotic resistance and even pathogenesis! Host: Mark O. Martin Guest: Dennis Claessen Subscribe: Apple Podcasts, Spotify Become a patron of Matters Microbial! Links for this episode Website for the Institute for Biology at Leiden University in the Netherlands. The website of Micropia, the w...
2025-09-0659 min
Gracefuul Talk PodcastFinding Wellness in PurposeOn this episode of the Gracefuul Talk Podcast, I sit down with the inspiring Lizah Urombo, an Entrepreneur, Author & Speaker, to unpack what it truly means to Find Wellness in Purpose.Whether you’re feeling lost, burnt out, or overwhelmed by “doing,” this conversation will help you breathe again.Listen now and share with a friend who needs this.
2025-07-191h 32
What is Street Dance?Pacific Funk: A Deep Dive into Locking in AotearoaUnpack the untold, electrifying story of locking in Aotearoa with this rich, deeply researched episode—a sweeping journey across decades as we trace the roots, rise, and revolution of New Zealand’s locking dance scene.We open by shining a spotlight on the OGs and early pioneers—the individuals whose flavor, tenacity, and flair laid down the first funk fever in the Kiwi street dance landscape. Meet Locking Lizah and Vaugh Aiono of the formative crew BoogieHood Connection, igniting explosive battles like the legendary “Rock The Top 1.0” in 2008. Experience the roots of competition and kinship as...
2025-07-0635 min
山合作用66｜追着比赛跑遍世界，搬去日本重启人生 - 对话户外女孩「与100位户外女孩聊天」第三期——“严肃跑者”Wega“我特别喜欢这种被规则束缚的生活”。去年，Wega离开生活了10多年的北京，一个人搬去了东京。语言班、打工、跑步成了她生活重要的组成部分。在社交媒体平台上，wega给自己的标签是“严肃跑者”。那么跑步对她来说意味着什么？她跑过哪些马拉松和越野，又对哪些比赛念念不忘或者耿耿于怀？是什么让她做出换一个国家生活的决定？带着这些问题，和我们一起开始与Wega的聊天吧！🌟欢迎wx搜索山合作用的全拼“shanhezuoyong”添加小助手，ta会把你拉进我们的听友群，一起聊徒步！南非UTWT越野赛，环山望海，风景绝佳跑者圣殿，波士顿马拉松，遇见传奇人物悉尼马拉松，绝佳氛围在日本参加接力赛开启“日本百名山”计划wega推荐的日本徒步app【本期主播】Wega，三三，Sophie【内容导览】00:40 离开生活14年的北京，搬去东京生活02:40 和wega的快问快答04:50 什么是“严肃跑者”，wega和波士顿马拉松的故事15:30 在大自然里跑，和wega聊越野跑22:20 比赛牵着跑遍世界是一种什么体验34:45 聊聊日本赛事体验39:26 跑量这么大，会有跑步伤病的困扰吗？42:40 跑步“装备党” yes or no？46:29 和wega聊聊她在东京的全新生活55:40 wega的“百名山”计划【本期音乐】命中注定（Lizah/猫吉moji）never looking back feat. nick smalc from vitium (re:plus)【录音指导】小红书@CScissorhands
2025-05-211h 04
BERBAGI CERITA TYLERKisah Istri yang Sedang Berjuang Melawan Penyakit Kanker, Tapi......S12E04 : Kabar duka datang dari selebgram sekaligus mantan pesepakbola wanita, Shella Selpi Lizah. Shella dikabarkan meninggal dunia pada Kamis (29/8/2024) malam setelah melawan kanker ovarium yang dideritanya sejak 2021. Diketahui perempuan berusia 21 tahun itu telah berjuang selama 3 tahun melawan kanker.
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Selain itu kabar dukanya turut dibagikan oleh suami Shella, Albi Dwizky melalui unggahan di Instagram Storiesnya. Dwizky juga meminta maaf kepada teman-teman mendiang istrinya jika terdapat kesalahan.
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Berdasarkan ceritanya, awal mula Shella mengetahui penyakit tersebut setelah mengira sakit perut yang dideritanya setelah berenang merupakan kram biasa. Namun dalam pemeriksaan medis diketahui bahwa dia mengidap kista ovarium sebesar 9 cm.
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Meskipun telah mendaftar sejak...
2024-09-0224 min
Matters MicrobialMicrobiology from the refrigerator with Elinne BecketWe exist in a sea of microbes, it is true. We only need to look. And Dr. Elinne Becket of California State University San Marcos, joins Mark to describe some of the work she and her undergraduate colleagues are doing. And a popular hashtag on social media: #BlueSoup. Welcome to our quality quorum, Elinne! Host: Mark O. Martin Guest: Elinne Becket Subscribe: Apple Podcasts, Spotify Become a patron of Matters Microbial! Links for this episode An essay on gooseneck flasks, Louis Pasteur, and spontaneous generation can be found he...
2023-09-1536 min
Matters MicrobialExtreme Microbial Closeups: Cryo-EM and Fine Structure of Microbes with Ariane BriegelEveryone thinks microbes are very small, and most of them are. But how to see them? The microscope opened a whole new world to the observer, starting with the Dutch microbiologist Antonie van Leeuvenhoek. But photographs and peering through lenses have limitations. Mark introduces his friend and colleague, Ariane Briegel of the Institute of Biology at Leiden University to Matters Microbial. She discusses how her own work can allow us to see microbes at extremely fine detail using a technique called cryo-electron microscopy (cryEM). She will also discuss her path in science. Host: Mark O. Martin
2023-08-2531 min
Podcasts by LizahSpeaksBecoming an Excellent YouthIn this episode Lizah discusses the first key to being a person of integrity and character. #compromise #values #identity #valuesystem #purposefulliving #excellent #excellence #integrity
2022-09-2807 min
Podcasts by LizahSpeaksBecoming an Excellent Youth- IntroDeveloping and upholding your values as a youth in situations where you could be tempted to compromise. #values #identity #valuesystem #purposefulliving
2022-09-0704 min
Gracefuul Talk PodcastWinning The Mind GameHave you ever thought of the battles and games that go on in your mind? Have you thought of ways to win them?Lizah Urombo came up with practical ways to win these funny and not-so-funny games our minds play on usLizah's IG handle is @lizahurombo.Also, here is the link as promised to the book Thoughts: the Steering Wheel of Your Lifehttps://bit.ly/3I1Yh7a
2022-08-2545 min
Podcasts by LizahSpeaksHow to persevere in tough timesThis podcast explains how you can overcome or endure challenges and difficult moments.
2022-05-2229 min
Microbe TalkEngaging Microbiology: Into the MicroverseTeaching and outreach in championing and advancing the understanding of microbiology is incredibly important. On this month's episode, I'm talking to Eliza Wolfson and Lizah van de Aart, two former microbiologists turned scientific illustrators and artists, about their work creating scientific art, and how scientific art can be used for scientific engagement.https://ko-fi.com/intothemicroverse/https://lizahvanderaart.com/https://lizawolfson.co.uk/https://www.kickstarter.com/projects/lizah/resist-now-volume-1/description
2022-05-2021 min
Podcasts by LizahSpeaksHow to Handle Stress with Christianah UromboAs tough as it sounds, stress management does not have to be difficult. In this episode, the Guest speaker shares simple ways to relieve stress.
2022-03-061h 16
L'invité gospelL'Invité Gospel du 21 février au 27 février 2022 c'était Lizah HarcherHazaele, alias Lizah HarcherArtiste guyanaise, membre de la team Gospel Philharmonique Expérience
2022-02-2800 min
Podcasts by LizahSpeaksDealing with discouragement and envyThis episode talks briefly about how to overcome discouragement, jealousy & envy. I also talked about your identity (knowing who you are).
2022-01-1009 min
Podcasts by LizahSpeaksSelf consciousnessSelf consciousness happens when we are excessively aware of ourselves because of what others think. This often leads to low self-confidence, low self-esteem, depression, anxiety and shyness. In this episode, I discuss the keys to dealing with self-consciousness and low self-confidence.
2021-11-0811 min
Podcasts by LizahSpeaksAttracting positive energyThis episode discusses how you can attract the right kind of people in business, relationships & life generally
2021-10-1305 min
2021-09-0405 min
2021-08-0610 minPodcasts by LizahSpeaksBranding for writersThis podcast discusses unconventional soft & hard elements of branding for writers, that goes beyond packaging & choice of colors.
2021-07-2730 min
Joyful MicrobeHow science art helps us understand microbiology: Dr. Lizah van der AartWe talk about microbes on this podcast. But let’s face it. If you don’t see a picture of them, it’s difficult to imagine what’s going on in the microbial world. That’s why microscopy is so helpful. It allows us to actually see the invisible communities of bacteria, fungi, algae, viruses, archaea, and protozoa.But sometimes, art does a better job of representing the microbial world and all of its intricacies and nuances. So that’s what my guest on the podcast, Dr. Lizah van der Aart, does. They create microbiology art as a profession...
2021-07-2053 minPodcasts by LizahSpeaksHow to Enjoy your Walk with GodThis episode talks about how to connect with God when you don’t feel His presence
2021-07-1008 min
Podcasts by LizahSpeaksBenefits of setting the right goalsIt is one thing to set goals, it is another thing to set the right goals. This podcast talks on how to know you’ve set the right goals.
2021-06-2107 min
Podcasts by LizahSpeaks5 secrets to greatnessThe difference between people who would arrive at their destination and those who wouldn’t lie in these 5 secrets shared in this podcast.
2021-06-1410 min
Podcasts by LizahSpeaksShut out Self CriticismWe often don’t see anything good about ourselves, but see ‘everything’ good about others. This episode discusses that we should be our own best friend.
2021-05-2904 min
Podcasts by LizahSpeaksInvest in YourselfThis episode discussed the importance of self development programmes.
2021-05-2411 min
Podcasts by LizahSpeaksMaking Sense of ChangeChange feels uncomfortable at first, but on the other side of change, lies great adventures and opportunities.
2021-05-2109 min
Podcasts by LizahSpeaksBenefits of Living in the MomentSequel to the Episode on “Living in the Moment”, this episode discusses how living in the moment helps you develop peace of mind, build self-awareness & improve your connections with people.
2021-05-0307 minPodcasts by LizahSpeaksGiving & Receiving LoveThis episode discusses mindset shifts on an aspect of being loved by people & showing others love.
2021-04-2503 min
Podcasts by LizahSpeaksLiving in the Moment 1This episode talks about enjoying every moment of your life, focusing on the present and trusting God for the future
2021-04-2205 min
2021-04-131h 12
Podcasts by LizahSpeaksIf God is good, why am I going through pain?This podcast discusses some of the reasons why believers go through unpleasant experiences.
2021-04-1013 minPodcasts by LizahSpeaksNote to Singles: Enjoy your lifeThis episode discusses how to have a happy & fulfilled single life
2021-03-2502 minPodcasts by LizahSpeaksHow to Know God’s leadingThis episode discusses various ways through which we can be led by God
2021-03-2205 min
Podcasts by LizahSpeaksPointers to your purposeThis episode discusses three ways through which purpose can be discovered
2021-03-1006 minPodcasts by LizahSpeaksBuild on a Solid FoundationIt’s important we do what God has told us to do, if we say we are His Children.
2021-02-2102 min
2021-02-1304 min
Podcasts by LizahSpeaksThis Thing called ORIGINALITYShould ideas always be original before they succeed? Listen to find out.
2021-01-2507 min
Podcasts by LizahSpeaksKey Things to Note Before Entering New YearsThe success of your new year goes beyond setting new year resolutions. Hence, this episode discusses those salient points that will help you have great experiences in any new year.
2020-12-1006 minPodcasts by LizahSpeaksGod Loves YouGod is full of so much love for us, He’s willing to take down lives for us to live. He’s so interested in seeing us progress. He’d risk His life, just to come after us.
2020-10-1505 min
Podcasts by LizahSpeaksWhat to Do When Trusting God Makes No SenseGod often leads His people in ways that are seemingly unconventional. The natural thing to do in such situations would be to do things according to our own understanding. However, by Scriptures we’ve come to know that we shouldn’t lean on our own understanding but trust Him in all our ways. Hence, this 5minute episode contains a replay of an experience I had on a strange path, and explains how to trust God when you don’t understand what He’s doing.
2020-10-0104 min
Podcasts by LizahSpeaksDealing with discouragement 3Amongst the methods mentioned in previous episodes, this episode discusses the best way to handle discouragement which is often the last thing on your mind when you’re downcast.
2020-09-1707 min
Podcasts by LizahSpeaksDealing with discouragement 2In this episode, you’d discover other ways of snapping out of a disheartening situation.
2020-09-1006 min
Podcasts by LizahSpeaksDealing with discouragementDo you sometimes feel like you shouldn’t continue working, or doing the good that you do? Do you often lack the motivation to keep up? If yes, then this podcast is for you.
2020-09-0305 minPodcasts by LizahSpeaksHow to Behave on the table of kingsWhen your gift brings your before great men, there is a code of conduct you need to maintain, else you’d be taken away from their presence.
2020-08-2709 min
Podcasts by LizahSpeaksWhy you’re not yet standing before kings and how to get there 2Apart from having a “gift” there are other things you need to do to enable you get before great men.
2020-08-2006 min
Podcasts by LizahSpeaksWhy you’re not yet standing before kings and how to get there.Do you want to be among the VIP of your society? Are you wondering why you’re still in the midst of small people? Are you desirous of changing your circle or audience? 👌🏽Then this podcast is for you!In this podcast, I discussed reasons why you’re not yet before your requisite “great” men and what you can do to enable you get there.
2020-08-1306 min
Nightcaps at the TheaterEpisode 64: Rear WindowGet out your binoculars and plaster casts, it’s time to spy on some of the neighbors. Nightcaps at the Theater is channeling our inner voyeur in Alfred Hitchcock’s 1954 mystery thriller Rear Window. What’s more intriguing then the lives that go on right in sight of your apartment window? Grace Kelly may look like a million bucks and have a lobster dinner all ready, but have you seen what those newlyweds are doing next door? You think anyone will notice this fourteen-foot camera lens I just bought? Ah, just swirl your brandy and look at all the lonely...
2020-08-0100 minPodcasts by LizahSpeaksThe Power of LoveLove is a powerful force capable of changing lives. It has the ability to transform the hardest of minds without preaching a word to them. Your little acts of kindness to people can bring them to the saving knowledge of God. Therefore, we should love people and not condemn them.
2020-07-2307 min
Podcasts by LizahSpeaksGodly sorrow: receiving the forgiveness of GodThis episode borders on the posture you should maintain to receive the forgiveness of God.
2020-07-1004 minPodcasts by LizahSpeaksTHE IDENTITY PROBLEMWhen people don’t have proper knowledge of their identity, they live below standard, remain mediocre, & in some cases, other lives connected to them also suffer. In this episode, you’ll find out why it is necessary for you to know your true identity & what you stand to lose when you don’t know it.
2020-06-1416 min2020-05-2247 min
Podcasts by LizahSpeaksSustaining RelevanceWe live in a world where trends come and go; meaning that what is prevalent today may not necessarily be useful in few years time. Hence, there is need to figure out how to remain relevant in your field: ministry, business & career, so that your services will still be required regardless of any prevailing circumstance
2020-05-1921 min2020-05-1637 min
Podcasts by LizahSpeaksDealing with the Pressure to PerformThe pressure to perform leads people to do things just to “show off” or to maintain a reputation that doesn’t exist. This has contributed to an increase in depression amongst young people & envy and strife. Gladly, the speaker offers some tips on how to deal with this pressure.
2020-05-0720 min
2020-03-1303 min
The Podcast That Never WasEPISODE 011 | BLACK HISTORY EVERYDAY ft. Lizah | #LLG12Do you celebrate Black History Month? | (17:04) Do you think our culture should do more to celebrate and bring awareness to black culture? | (27:00) Is it a gimmick for it only to be a month? | (30:06) What was your most inspirational story from black history | (40:52) Most influential figure in the black culture | King In The Wilderness (M.L.K. Documentary on HBO) https://youtu.be/aVGRg89DbyM
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2020-02-261h 00The Podcast That Never WasEPISODE 010 | Musicology ft. Lizah | #LLG12Do you think Jay Electronica album is really coming and should he be put amongst the elite? | (11:17) What was the first album you bought with your own money? | (18:12) 7 Albums that describes me | (42:53) Top 5 Rappers of all time | (57:17) Top 10 mixtape of all time
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2020-02-231h 32
Harriet Minter Presents: Badass Women’s HourEp 278: The Stories That Make Us with Elizabeth Acevedo and Paola DianaWhat do you do if you can't see yourself represented in the story books you're reading or giving to your children? .... Write your own of course!As Harriet and Nat take the week off Emma was joined by Lucy Beresford and Claudia-Lizah Armah, helping her bring the badass.First in the studio this week is Carnegie Medal winner Author Elizabeth Acevedo who is the first non white person to have won this award. The Ladies are talking about why Elizabeth was the first black ethnic minority Author to be given the award, they...
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