Shows
Dementia Caregiver Support for Christians: Tips for Alzheimer’s & Dementia Caregivers to Manage Stress, Prevent Burnout & Handle Difficult Behaviors271. How to Wrestle With God About Dementia — Without Losing Your Faith in the Process“Have you ever wondered if it's okay to wrestle with God?” Lizette opens Episode 271 with that raw question, then answers it by walking straight through Psalm 89.
1. If God Is Faithful, Why Is There Dementia?
The psalmist begins by singing of God’s steadfast love—and ends by crying, “Lord, where is Your steadfast love of old?” Lizette reminds us the Bible never hides this tension. Dementia exists because we live in a fallen world, not because God failed.
2. Yes, You May Wrestle
David, Job, even Jesus on the cross asked hard questions. Bringing your pain to...2025-07-2529 minDementia Caregiver Support for Christians: Tips for Alzheimer’s & Dementia Caregivers to Manage Stress, Prevent Burnout & Handle Difficult Behaviors270. How to Trust Others (and Still Protect Your Loved One) as a Dementia CaregiverNeed more help but flinch at the word “trust”? Anne gets it. In Episode 270 of Dementia Caregiver Support for Christians she admits, “**One word would make caregiving easier—**trust.” Doctors who push life-at-any-cost, aides who overstep, relatives who second-guess… no wonder she’d rather shoulder everything herself.
Lizette begins with her signature prompt:
“Let’s say it’s six months from today and caregiving is easier. What would it take to get there?”
Anne’s first need: reliable respite hours through the VA—without forfeiting quality of life for her husband, Mike.
1. Identify the Real Trust Gap
Ann...2025-07-2216 minDementia Caregiver Support for Christians: Tips for Alzheimer’s & Dementia Caregivers to Manage Stress, Prevent Burnout & Handle Difficult Behaviors269. How Revolutionary Christian Caregiving Is When Contrasted To The WorldWhy do we still feel uneasy when secular experts say, “Just tell Mom her husband is at work” or “Late-stage patients have no quality of life”? Episode 269 answers with three Bible-anchored distinctives that drive the Think Different Dementia Method™.
1. Dignity Is Imago Dei, Not IQ
Lizette opens by reminding us that worth flows from Genesis 1 27, not from Mini-Mental scores. Your loved one’s confused smile still reflects God’s image. That belief fuels Therapeutic Truth-Telling™—no more calling Dad “worthless” or “gone.”
2. God Is Orderly, So Dementia Has a Pattern
Chaos is the world’s narrative. Scriptu...2025-07-1827 minDementia Caregiver Support for Christians: Tips for Alzheimer’s & Dementia Caregivers to Manage Stress, Prevent Burnout & Handle Difficult Behaviors268. What You Need To Know When Your Husband With Dementia Has A Good Day as a WifeYour loved one suddenly shaves unprompted, laughs at old jokes, and walks 10 000 steps with the grandkids. It feels like heaven cracked open—until dread creeps in: “What if tomorrow they slip back into twenty-hour sleep days?”
Episode 268 meets that exact tension. Anne, whose husband battles Parkinson’s disease, Lewy body dementia, and FTD, just lived two glorious weeks of “honeymoon” clarity. She tells Lizette, “I feel like I’m walking on ice, waiting to fall through.”
Lizette responds with her signature question:
“Let’s imagine it’s six months from today and caregiving is easier. What does eas...2025-07-1512 minDementia Caregiver Support for Christians: Tips for Alzheimer’s & Dementia Caregivers to Manage Stress, Prevent Burnout & Handle Difficult Behaviors266. How To Keep A Loved One With Dementia Safe When They Say They’re FineYou hold durable power of attorney, but Mom still drives three hours alone, insists she’s “fine,” and nearly wired twenty-thousand dollars to a scammer.
Sound familiar?
Episode 266 tackles the heart-pounding gap between legal authority and zero cooperation.
1. Start with Lizette’s framing question
“So let’s imagine it is six months from today and caregiving feels easier. What does easier actually look like for you?”
Guest Yolanda answers: “Mom is safe, thriving, and her finances are protected.” Naming that vision guides every next step.
2. Capacity ≠ Competency
Lizette clarifies: capacity changes hour by hour...2025-07-0816 minDementia Caregiver Support for Christians: Tips for Alzheimer’s & Dementia Caregivers to Manage Stress, Prevent Burnout & Handle Difficult Behaviors263. How Prioritize Time, Money And Energy In Christian Dementia CaregivingLinda reheats her coffee three times; John skips lunch again; Maria hasn’t opened her Bible in a week because the pillbox, insurance forms, and laundry shout louder. Episode 263 meets caregivers right there—in the blur of unfinished tasks—and offers a compass: the 4D Method™ (Do, Delay, Delete, Delegate).
The Wake-Up Statistic
Lizette reminds us that 30 percent of caregivers die before the one they serve. That sobering number reframes stewardship from “extra credit” to “critical obedience.” God has entrusted us with two lives—our loved ones’ and our own.
1️⃣ DO—The Non-Negotiables
• Daily meds
• Essential h...2025-06-2724 minDementia Caregiver Support for Christians: Tips for Alzheimer’s & Dementia Caregivers to Manage Stress, Prevent Burnout & Handle Difficult Behaviors260. How to Be a Wife While Dementia Caregiving Your Parent“I love my mom… but I miss my marriage.”
If you've ever whispered this in the quiet, exhausted corners of your day, this blog is for you.
In Episode 260, Lizette walks alongside Paulette, a Christian woman navigating the daily strain of caregiving for her mother while trying to preserve a two-year-old marriage.
Paulette lives apart from her husband so she can care full-time for her mom—and the emotional, spiritual, and logistical costs are piling up.
💔 When Chaos Becomes the New Normal
For Paulette, chaos isn’t just a feeling—it’s...2025-06-1716 minDementia Caregiver Support for Christians: Tips for Alzheimer’s & Dementia Caregivers to Manage Stress, Prevent Burnout & Handle Difficult Behaviors257. 3 Hidden Reasons Christian Caregivers Burn Out — And How To Stop It“Am I still doing this out of love… or just because I’m afraid to stop?”
If that question has crossed your mind in the quiet moments—between pill reminders, another load of laundry, or the third night in a row of disrupted sleep—you’re not alone.
In Episode 257 of Dementia Caregiver Support for Christians, Lizette dives into three hidden motivations that often lead to caregiver burnout. This isn’t about how much you’re doing—it’s about why you’re doing it. And the answer could change everything.
You’re not stuck. You don...2025-06-0621 minDementia Caregiver Support for Christians: Tips for Alzheimer’s & Dementia Caregivers to Manage Stress, Prevent Burnout & Handle Difficult Behaviors171. How To Transform Any Activity Into A Meaningful Dementia Activity With Angela FairhurstDo you struggle to connect with your loved one who has dementia?
Imagine visiting your mother, who is deep into her dementia journey. You bring her a toy from home, desperate to find something to bring comfort or joy.
It’s simple—a child’s bucket toy—but something amazing happens. Your mother, who has been disengaged, suddenly lights up. She’s curious. Her hands, once clenched, reach out to explore this new object.
That simple moment sparks something much bigger—an idea that will change the way we think about caring for those with dem...2024-09-1631 min
The Chiropractic Elders PodcastKen Vagg: StoriesJoin Lizette as she listens to Ken Vaggs' most popular stories. From being a practice member in Guy Reikemans practice and miracle-adjusting stories to the time he adjusted sharks in the Perth aquarium, you will be both inspired and entertained! 2024-09-0338 minThe Chiropractic Elders PodcastPhil McMaster: Adapt-innatorsLizette chats to Dr. Phil McMaster, epic chiropractor and one of the founders of the incredibly successful New Zealand Chiropractic College. Phil talks about adjusting, the art of chiropractic and how that ties into our philosophy. He gives some great practice advice for new and older chiropractors and talks about how the NZCC was established. 2024-07-0945 minThe Chiropractic Elders PodcastNeil Davies: The Brain and BabiesJoin Lizette as she interviews Dr. Neil Davies, renowned chiropractor and developer of the NIP protocols. We talk about the effect of an adjustment on the brain and how he built a practice that primarily saw babies from a huge referral network. 2024-04-3035 minThe Chiropractic Elders PodcastJoe Borio: Talking TICJoin Lizette as she interviews Dr. Joe Borio. Joe is well-known for his excellent communication skills that have helped many practice members understand chiropractic better, and he also coaches fellow chiropractors. Hear how he grew his practice exponentially, so much so that he had to have police officers direct traffic during opening times! 2024-04-0234 minThe Chiropractic Elders PodcastMark Postles: The DisrupTORLizette chats to a chiropractic legend in Australia, Dr. Mark Postles, and like many of our other elders, he doesn't sit still, what he has accomplished in his time is absolutely phenomenal! Mark takes us back to the origin of his chiropractic career when he was only 6 years old and would hold the head and feet of his brother and tell him 'I love you'. Like Mark says, this is what chiropractic is all about, 'Brain, Spine, Nervous System, done with love.'2024-03-1938 minThe Chiropractic Elders PodcastNoel Patterson: Making an impactJoin Lizette as she interviews legendary Australian Chiropractor, Noel Patterson. Noel is perhaps most known for his phenomenal work as a sports chiropractor, he took care of most Australian teams and players as well as well-known international sports people. They literally lined up to see the Chiropractor. He also established FICS, the International Federation of Sports Chiropractic. Even more profound is the work he has done in India and now, even more spectacularly, with the 3P plan. This man stops for nothing!2024-03-0638 minThe Chiropractic Elders PodcastArno Burnier: The Cafe of LifeJoin Lizette as she interviews Arno Burnier, a chiropractic legend! Arno is well known for his practice style and coaching which is so well illustrated in many Cafe of Life practices throughout the world. He was also an incredible adjusting teacher and created the MLS adjusting seminars and training camps which are now led by the many staff of MLS who Arno continues to train to today.
Here is a summary of what a Cafe of Life practice looks like:
Inner work
Live and lead by example
Rock solid foundation in...2024-02-2032 minThe Chiropractic Elders PodcastJohn Kelly: Philosophy in PracticeJoin Lizette as she interviews John Kelly, much loved by all the chiropractors who sat through his incredible philosophy lectures during their university days. John is a wealth of wisdom and in this podcast, he shares some key concepts about the philosophy of chiropractic and how that applies to the practice of chiropractic.
For those wanting his reading recommendations, here they are:
Chiropractic Story Marcus Bach
Mans' Greatest Gift to Man, Frank Digiamica
Principles of Chiropractic, Virgil Strang
Biology of Belief, Bruce Lipton
Seven Habits of Highly...2024-02-0642 minThe Chiropractic Elders PodcastPeter Davis: The Community ChiropractorToday Lizette interviews Dr. Peter Davis from Warnabool, Australia, which seems to be a hub for great chiropractors! Peter is very proficient in the SOT technique and he shares some of the wisdom he has learned about SOT. He also shares how he had a practice that saw high volumes of patients and his mindset surrounding that. 2024-01-1033 minThe Chiropractic Elders PodcastFiona Pearcy: A Great AdjustorLizette interviews Dr. Fiona Pearcy who practiced in Bondi, Sydney for 40 years, mostly as a Gonstead practitioner. In this podcast, we talk about all things Gonstead and what it takes to be a good adjustor, how she managed the practice when she had children and what she did to take care of herself during that time. 2024-01-0227 minThe Chiropractic Elders PodcastPeter Amlinger: The Sacred SilenceJoin Lizette as she chats with Dr. Peter Amlinger from Mississauga, Canada. Peter chats all things Universal and Innate Intelligence with us, in particular, we learn how to tune into Innate and how to prepare for your day!2023-12-2633 minThe Chiropractic Elders PodcastRichard Singer: The InstrumentJoin Lizette as she interviews Dr. Richard Singer. Richard counts more than 50 years in practice and has some phenomenal stories to tell! In this episode, he talks about his time in the US, his mentorship under Dr. Sid Williams, and what it means to be 'in the zone'. What he doesn't talk about (we do need to get him back!) is how he met Ronald Reagan in the White House and how he was the chiropractor for Andrew Lloyd Webber! 2023-11-2140 minThe Chiropractic Elders PodcastKen Vagg: Masterful AdjustingJoin Lizette as she interviews her first guest and the inspiration behind this podcast, Dr. Ken Vagg, who at 74 and 46 years of practice, has a lot of wise advice and inspiration for us to listen to. If you would like to contact Ken, please look him up on Facebook. 2023-11-0630 min
Lighthearted Leadership with LizetteThe one about authentic Happiness with Jessica WeissLearn the tricks, tips, techniques and strategies for being HAPPY at work and at home in this episode with Jessica Weiss.
Work with Jessica
Happiness TEDx Talk
Work with Lizette Warner, PhD
Business Coaching Programs for new owners, for Veteran Coaches
Connect with Lizette on LinkedIn2023-07-1841 minLighthearted Leadership with LizetteThe One About Unlocking Your Authentic Voice: Mastering Effective Communication and ConfidenceIn this episode of "Light Hearted Leadership with Lizette," Dr. Lizette Warner explores the importance of using your authentic voice and communicating with confidence and clarity. She acknowledges the struggle many face in advocating for themselves and staying silent. Lizette offers a self-advocacy workshop that provides strategies, worksheets, and practice sessions to help individuals improve their communication skills. The workshop is available for a limited time at a discounted price of $37. Lizette encourages listeners to take action and unleash their unique voices with confidence and clarity.
Key takeaways:
Your unique voice is valuable, and it's essential...2023-06-2015 minLighthearted Leadership with LizetteThe one where you can vacation WITHOUT workingIn this episode of "Light Hearted Leadership with Lizette," Dr. Lizette Warner explores the theme of authenticity and shares strategies for stepping back when you have a lot on your plate whether you own a business or want a life. She emphasizes the importance of planning for replacements, training clients and children to adapt, training yourself and potential replacements, and trusting the process.
Key takeaways include
planning ahead,
setting boundaries, and
embracing the support of others.
Show Sponsor: Get a discount with Honeybook
Want Essential Business resources?
Learn ab...2023-06-0618 minLighthearted Leadership with LizettePower, Poise, and Presence for the win with Donna and Miriam.Learn how the Power, Poise, and Presence book can help you with
risk
improving your marriage
identifying your unique biomarkers
and so much more.
Two readers Donna, from Tennessee and Miriam directly from Australia join me on today's podcast.
Grab your copy of the book 👉 https://www.lizettewarner.com/.
Visit our sponsor: Honeybook for your sweet discount: http://share.honeybook.com/lizette 2023-05-0238 min
Lighthearted Leadership with LizetteThe one where J. Reitz takes over the showIn this episode of mayhem, dueling hosts, fires, methane gas, and politics, discover what Jonathan takes away from being the host of Lighthearted Leadership for a day as we talk about Lizette's debut book, Power, Poise, and Presence.
You'll learn
the two unusual things Jonathan and Lizette have in common
Find out what Jonathan says about Lizette's book being 100% ...
the question that Jonathan thought would stump Lizette, that turns out having Jonathan saying "I 100% agree with that!"
Grab your copy of 📘 👉 Power, Poise, and Presence
PS Like the show? Leave us a re...2023-03-0737 min
Lighthearted Leadership with LizetteTrailer: Jonathan Reitz, MCC takes over the show 🤭Master Coach Jonathan Reitz takes over Lighthearted Leadership for a special edition in celebration of ...
Dr. Lizette Warner's publication of her new book, Power, Poise, and Presence
The full episode drops soon...
Jonathan Reitz, MCC is Founder and CEO of Fluxify2023-03-0300 min
Lighthearted Leadership with LizetteTEDx McKinney Special Edition (S2 Bonus Episode 2): Lisa & Nicole - TEDx McKinney Speakers!Most of us have heard a TEDX Talk before. Have you ever wondered what it's really like to get on that stage? Join us this month on Lighthearted Leadership with Lizette as we talk to some of the speakers from the recent TEDx McKinney event on August 26, 2022! In this episode of this special 3-part series, we sit down with Lisa Hammett and Nicole Blackwell, two of the speakers from TEDx McKinney 2022 to talk about their experiences.
Lisa Hammett is a Success Coach, helping stressed and burned-out business owners and executives develop mental fitness. Over the past decade...2022-12-2129 min
Lighthearted Leadership with LizetteTEDx McKinney Special Edition (S2 Bonus Episode 1): Rachel & Monique - TEDx McKinney Speakers!Most of us have heard a TEDX Talk before. Have you ever wondered what it's really like to get on that stage? Join us this month on Lighthearted Leadership with Lizette as we talk to some of the speakers from the recent TEDx McKinney event on August 26, 2022! In the 1st episode of this special 3-part series, we sit down with Rachel Kite and Monique Walker, two of the speakers from TEDx McKinney 2022 to talk about their experiences.
Rachel is a successful entrepreneur and a progressive leader in her industry helping to positively impact the lives of her c...2022-12-1323 min
Prescriptions for the HeartTime Management 101Its been a Minute so Let's Catch up!
As always Prescriptions for the Heart was created in 2021 to inspire, motivate, and create a space for
Kindness Sprinkled with Positivity. Lizette and Erica dive into S2E2 with a discussion on strategies for Time Management. But it’s more than just being on time…
By Prioritizing the important things, Avoiding Multi-tasking (if/when you can), Eliminating Distractions (yep, that’s you social media), Practicing the art of delegating & Setting those Boundaries to Ensure a positive work/life balance. So, take a quick break from looking at your Apple Watch & let’s get in s...2022-07-2323 min
Lighthearted Leadership with LizetteSeason 2 Ep 4: Honoring Women - 5 WaysShownotes
Power, Poise, and Presence Program
LinkedIn Newsletter link
Find a Coaching partner here.
Resource List
Follow Lizette2022-04-0522 min
Prescriptions for the HeartEmotional IntelligenceWe are all about living our life authentically, passionately and sharing it with You! It's February and it's all about emotional wellness! Lizette and Erica dive deep into the Heart to uncover habits of emotional well-being! Understanding your own emotions and most importantly how to describe your emotions in words, thoughts and actions! Essentially, we all have living Road Maps with different journeys and paths that led us to who we are today. One basic key to life is understanding who we are, what emotionally drives us, understanding our triggers while taking into account our past and upbringing. We...2022-02-1647 min
Ruta preventiva /pregúntale al consultorTrabajando temas de prevención y GIR colegiadamente en Jalisco.Hablando con parte de los miembros fundadores del capitulo Jalisco del Colegio Mexicano de GIR y PC Mtra Sandra Sanchez, LSLPCE Jaime Horacio Garcia y Mtra. Lizette Llamas, acerca de que servicios prestan a las personas desde sus empresas y que potencian a traves del colegio con cuotas especiales, ademas del sentido de pertenencia como eje rector, los requisitos para pertenecer al colegio y el plan de trabajo del capitulo durante lo que resta de la presente administración 2022.2022-01-2055 minPrescriptions for the HeartAll Things Christmas...2021Holiday Edition. Erica and Lizette play catch up and talk about Christmas Past, Present & Future. From tamales, loteria to elf on the shelf and nativity scenes - the girls cover all traditions that we all love to prep for and celebrate. It's Most definitely The Most Wonderful Time of the Year and this season our only wish is that you have a holiday that is Merry and Bright! We are beyond excited to share in all of our Christmas loves and the things that make our holidays special! Can you guess who loves to bake and who doesn't? Or who...2021-12-1948 minPrescriptions for the HeartPracticing the Art of Gratitude - Side AErica and Lizette talk about the art of practicing gratitude in everyday life and the amazing health benefits that come with being gracious, grateful and happily fulfilled. They emphasize two key components with the art of gratitude by 1) affirming the good things we have received and 2) acknowledging the role other people play in providing our lives with goodness. Amazing health benefits you may get from practicing gratitude include (but not limited to): strengthening your immune system, improve sleep patterns, increase optimism, joy, pleasure and decrease depression, being more helpful and generous and decreasing isolation and loneliness.
Erica writes about gratitude fo...2021-10-2751 minPrescriptions for the HeartTo Forgive & Not Forget...Lessons on forgiveness and why it can actually do a body good to let go and forgive those who have hurt you. Have you ever wondered why it’s so difficult to forgive someone? Or maybe you need someone to forgive you? How do you get there and is it possible to move on from the hurt or memories? Erica and Lizette share their stories on forgiveness. It may not always be easy but it’s definitely worth it. An inside job that takes work and self-compassion. Also, consider reading Forgiving What You Can't Forget: Discover How to Move On, Make...2021-09-1748 minLighthearted Leadership with Lizette15: Leading during ambiguityOn today’s episode we are wading out into the unknown. Nothing terrifies me as much as the unknown. I say terrify but you can also replace that with thrill. Truth be told nothing terrifies me or thrills me as much as the unknown. Today we are going to play with the unknown and see if we can’t discover some ways you can get comfortable with the uncomfortable.
Resources:
Show wisdom https://www.patreon.com/LightheartedLeadership
Frank Caliendo master impressionist https://www.frankcaliendo.com/
Coaching with Lizette http...2021-09-0718 minPrescriptions for the HeartSoul Vacation - End of Summer 2021Sweet 16: Lizette and Erica get together after a relaxing, summer break. Erica shares her recent vacation with her dad and hubby and also discusses how she felt traveling during this whole masking and vaccination resistance. She even made an awesome YouTube vid for yoga on the beach! See link below! After her beautiful trip, Erica was able to reflect on her experiences by the ocean and the new meaning it brought to her. Blogpost linked below!
The girls give a recap on their first ever girls' retreat where family/friends came together for yoga, meditation and brunch. Lizette's son started h...2021-09-0346 minLighthearted Leadership with Lizette14: Zoom fatigue sucking the life out of you?I was in a conference last week where as an executive coach, I was asked multiple times, how to avoid zoom fatigue. In the conference I gave a couple of quick suggestions. On today’s show we are going to go a little bit deeper to leave you with a few provocative thoughts on how you can avoid zoom fatigue. That and more on today’s show.
Connect with Lizette on LinkedIn
Show notes: https://lightheartedleadership.com/2021/08/31/episode-14-zoom-fatigue-sucking-the-life-out-of-you/
Get additional resources like tools, articles, assessments at
https://ligh...2021-08-3122 minLighthearted Leadership with Lizette13: 3 Tips for effective meetingsToday we are going to explore some coaching wisdom and how you can use it to your advantage to level up your meeting experience and hit effective meeting level.
On today’s show we are going to play with some coaching tools, some executive coaching tools and one in particular called the coaching agreement. We aren’t going to go deep into a coaching agreement but we are going to explore what this little handy dandy tool can do for your own meeting effectiveness. That and more on today’s show. Join us.
Shownotes: https://lighth...2021-08-2424 minLighthearted Leadership with Lizette11: Retreat. Lord of the Rings styleEPISODE SUMMARY
Lord of the Rings! We are talking about taking a Lord of the Rings retreat. Are you interested? I know I was. In today's show I talk with a retreat master, Fr. Tom Behrend, about how you can take a leadership retreat, types of retreats he's taken, benefits of retreats, and how you can incorporate retreats into your life. The best part is we get to dive into the wisdom from Lord of the Rings.
Show Notes: https://lightheartedleadership.com/2021/08/10/episode-11-retreat-lord-of-the-rings-style/
PODCAST SPONSOR
Optimum Vobis works with individuals...2021-08-1028 minPrescriptions for the HeartSkin Deep with Dr. Elizabeth HughesErica and Lizette are excited to speak with Dr. Elizabeth Hughes this week. As a board certified dermatologist, Dr. Hughes provides insight on how to properly care for your skin whether it's with a quick 2-minute daily routine or with a chemical peel. She explains that not everything is for everyBODY & we couldn't agree more. Skin care is really individualized and can be more about what you put into your body than what you put on it.
Dr. Hughes also helps us identify when it's clinically appropriate to consult a dermatologist and why advanced aesthetics should be c...2021-08-0655 minPrescriptions for the HeartNurses Care Hub with Sonia Moreno RogersErica and Lizette are joined this week by Sonia Moreno-Rogers, founder of Nurses Care Hub. Nurses Care Hub is a modern digital huddle, created in 2019 as an educational platform for nurses and other caregiving professionals, to enhance the delivery of exemplary patient and family-centered care and to augment nursing excellence. Nurses Care Hub inspires mastery of seminal skills for nurse practitioners, nurses, nursing students and other care providers (https://nursescarehub.com/).
https://m.facebook.com/events/1520898941581112/?acontext=%7B%22ref%22%3A%2252%22%2C%22action_history%22%3A%22%5B%7B%5C%22surface%5C%22%3A%5C%22share_link%5C%22%2C%5C%22mechanism%5C%22%3A%5C%22...2021-07-3148 minPrescriptions for the HeartSummer Time and Bahamian EnergyThis week the girls catch up on their crazy summer. The 4th of July weekend was a blast! From traveling to dealing with a summer cold, Erica and Lizette talk about everything in between that can make it easier to get by. Packing, false eyelashes, DJ Kaled? what? and protecting your energy are just a few topics discussed this week.
Watch Erica's Mini Yoga Session: Sun Salutations!
https://youtu.be/qYs2lrtrG_Q
Learn how to protect your energy when you are in a new social setting or face an overwhelming situation and also learn how to recharge your energy on...2021-07-2352 minPrescriptions for the HeartWork Besties - Got one? Need one? Get one...This week Lizette and Erica talk about their experiences and relationships with work besties. Should you have one or need one to make your work day a little less blah? We think so but like everything else healthy boundaries are important for that work - life balance. Increased motivation, happiness and accountability are a few benefits to having yourself a 'work bestie'. You or your employees are more likely to stay in a position/company if you have a positive experience at work and enjoy the people you work with day in and day out. A co-worker that you can...2021-07-1031 minLighthearted Leadership with Lizette6: How to work with a rampaging rhinoWelcome to the show notes for Lighthearted Leadership with Lizette.
EPISODE SUMMARY
On today’s show we’re going to the serengetti. Does it every feel like you work at a zoo? Does it feel like a zoo is calmer than your workplace? If you feel that way, you are not alone. Today we are going to talk about how to work with a rampaging rhino and other office wisdom.
Download the Technique Wisdom Worksheet for ways of working with a Rampaging Rhino from our Patreon Show site.
Detailed show notes: http...2021-07-0624 minPrescriptions for the HeartGetting the Right Care with the Right Healthcare ProviderThis week Erica and Lizette talk about initial encounters (of the 3rd kind) with your PCP (NP/PA/MD). What to ask and how to set boundaries, for both patients and providers alike. So many things to consider when deciding on the right health care provider for you and your family. If you haven’t already found your perfect match (in health care), take a listen and find out how. Resources for patients in search of a qualified health care professional:
https://www.medicare.gov/care-compare/?providerType=Physician&redirect=true
https://credentialsmatter.org/
---
Send in a voice message: https://an...2021-07-0339 minLighthearted Leadership with Lizette5: Motivating by AppreciationWelcome to the show notes for Lighthearted Leadership with Lizette.
EPISODE SUMMARY
In today's show we talk about appreciation, the benefits of appreciation and how you might be able to use appreciation as a motivating source. We also have a special guest on today's show who has a stupendous gift of motivating others.
PODCAST SPONSOR
Optimum Vobis works with individuals and organizations to raise their level of effectiveness with lighthearted coaching.
Explore coaching here
Show Notes
Find the show notes here, https://lightheartedleadership.com/2021/06/29/episode-5...2021-06-2922 minPrescriptions for the HeartCoaching Your Mind with Special Guest Dr. Daisy RamirezWelcome to Podcast #9! Where Lizette and Erica have the honor to interview Family Physician and Life Coach, Dr. Daisy Ramirez from San Antonio. An intelligent, caring, beautiful mother of 3 amazing children Dr. Ramirez embraces the life of living a full circle. Born in San Francisco, she relocated to her parents home country of Guatemala as a young girl. There she completed her medical school training only to find herself returning to the US to begin her Family practice. Working as a young mother, studying, and training for her medical boards while never loosing site of her physician goals, Dr. Ramirez...2021-06-1939 minPrescriptions for the HeartTeaching in the WildLizette and Erica sit down with Tiffany Teer to get an inside look on what things were like for teachers, students, administrators and parents during the 2020-21 school year. So many ups, downs and countless changes - Tiffany describes how the school year ended, began and came around again during the most trying of times (COVID-19).
Tiffany Teer began her career as an educator at Brooks Oaks Academy in 2016. Although her passion lies with 3rd & 4th graders, she has also taught Pre-K, 1st and 2nd grades. Tiffany is certified as a Pre-K teacher - General Education. After 12 years in the c...2021-06-0448 min
Lighthearted Leadership with Lizette1: Busy Much? Take back your time, money AND your joyEPISODE SUMMARY
In today's show we talk about the recent humorous news out of Microsoft's Human Research Lab and the connection to busy people everywhere. Are you busy stuck in more and more meetings? You're not alone.
PODCAST SPONSOR
Optimum Vobis works with individuals and organizations to raise their level of effectiveness with lighthearted coaching.
Want to find out if coaching is right for you? Check out the Executive Coaching Application here http://www.optimumvobis.com/app
LIZETTE'S EPISODE TIME GUIDE
2:10 Humorous news
3:00 Sobering Statistics
11:00 Tips and tricks
2021-06-0122 minPrescriptions for the HeartEssentially BethThis week Lizette and Erica introduce listeners to a close friend, Beth Zimbicki. Beth is a Registered Dietician with over 23 years of experience. She has specialized in diabetic nutrition for both pediatric and adult populations. Her scope goes beyond the fork and knife as she also integrates Doterra essential oils to help with healing and other common ailments.
Beth shares her journey in discovering the many benefits of essential oils and walks us all through some of her favorite oils and what they can be used for.
https://www.doterra.com/US/en/site/bethanyz
https://www.doterra.com/US/en...2021-05-2942 min
I Stand By You with Lizette & DrewInterview with Ashley Rhodes-CourterIn this Interview Drew and Lizette talk to New York Times bestseller Ashley Rhodes-Courter about foster care, the foster care system, and what love and support looks like for youth in the system. Ashley reminds us of the powerful impact just one loving person can have on a child, and that prevention is truly the key when helping families. We covered a lot in this episode, and learned a lot too. Enjoy!2021-05-2257 minPrescriptions for the HeartWhat the F*@%& is Earthing?Lizette and Erica talk about their experiences with Earthing. Earthing (Grounding) is essentially just putting your bare feet on the ground.
Health benefits of Earthing include but not limited to:
Improved Mood
Improved Sleep
Decreased Pain
Decreased Stress
Improved Wound Healing
Improved Immunity
Decreased Jet-lag
How can you Earth/Ground on a daily basis?
Have your morning coffee outside
Take one meal outside (lunch/dinner)
Feel/touch your favorite tree
Sit/stand on the sidewalk
Stand under the moon/stars at night before bed and take deep breaths
Go on a hike to Pe...2021-05-2143 minPrescriptions for the HeartSelf-care is not SelfishErica and Lizette dive into what self-care means and the benefits of unapologetically practicing it.
https://www.ericajaneyoga.com/
https://www.ericajaneyoga.com/post/100-self-care-tips
---
Send in a voice message: https://anchor.fm/heartrx/message
Support this podcast: https://anchor.fm/heartrx/support2021-05-1430 minPrescriptions for the HeartPartying and PrayersErica and Lizette talk about what celebrating with intention means to them and what you can do to find your new version of partying and praying.
Luis Miguel: Netfilx series: https://www.netflix.com/title/80191236
Jazz TX: https://jazztx.com
Bumble: https://bumble.com/
Pray the Rosary: https://play.google.com/store/apps/details?id=com.mollappsonline.rosaryaudiocatholic&hl=en_US&gl=US
---
Send in a voice message: https://anchor.fm/heartrx/message
Support this podcast: https://anchor.fm/heartrx/support2021-05-1431 minPrescriptions for the HeartWe weren't friends...Erica and Lizette talk about how their friendship started and how it's going. Two girls in grad-school become life long besties.
---
Send in a voice message: https://anchor.fm/heartrx/message
Support this podcast: https://anchor.fm/heartrx/support2021-05-1123 minPrescriptions for the HeartBeing a nurse during COVIDErica and Lizette talk about nursing and how Covid has changed the dynamics of everyday patient care.
Depression Screening Tool: https://www.apa.org/depression-guideline/patient-health-questionnaire.pdf
Alcohol Screening Tool: https://www.uspreventiveservicestaskforce.org/home/getfilebytoken/QETZFZLBsJbtPmVNVCgA7Z
Lice Angels: https://www.theliceangels.org/
---
Send in a voice message: https://anchor.fm/heartrx/message
Support this podcast: https://anchor.fm/heartrx/support2021-05-1135 minI Stand By You with Lizette & DrewThe Mama Bear InterviewIn the episode, Drew speaks Lizette, Debi Jackson, and Rachel Gonzalez about the current state of anti-trans legislation that is moving through the country. They also talk about how they are feeling about the attacks on trans youth, and what they hope for the future.2021-05-0957 minLighthearted Leadership with LizetteIntroducing Lighthearted LeadershipNew from Optimum Vobis is a show that takes you on a lighthearted journey on how to skyrocket into leadership with a lighthearted perspective on the latest leadership news, how to level up your leadership and let your inner superhero run wild. Host Dr. Lizette Warner is a scientist, leader, mom and executive coach who knows what it's like to be a busy professional. Instead of wasting time on what doesn't work she's helped her clients transform through laughter, lightheartedness and humor. She's bringing that same perspective to you. Join us this season and take away some leadership nuggets...2021-05-0701 minI Stand By You with Lizette & DrewDrew's Big Move and MoreIn this episode Drew and Lizette talk about Drew's Big Move to Massachusetts to work for TransHealth Northampton, and Lizette's Allyship Community award (thank you SAAF and SAGA). They also talk about the current legislative attacks on transgender youth. It's a vent session and we hope you enjoy.2021-04-2057 minI Stand By You with Lizette & DrewInterview with Melissa HeckmanIn this interview Drew and Lizette speak to Melissa K. Heckman, LICSW, MEd (they/them/theirs & she/her/hers) about the importance of comprehensive sex education in schools, and programs that are currently available to fill the gaps of what isn't currently taught. We also share a few embarrassing stories, which highlight what can happen when youth are not given accurate information about their bodies or how to care for themselves. We also talk about the importance of families having these discussions at home, and the lasting positive impacts that it can have on your children's views on sex, consent...2021-04-071h 19I Stand By You with Lizette & DrewInterview with Adiba NelsonIn this episode, Drew and Lizette interviewed Adiba Nelson, who is a writer and mommy advocate for her daughter Emory and disabled youth and their families in our community. Adiba is the author of "Meet ClaraBelle Blue", and her work has been featured in Huff post and various other publications. In this episode we talk about path to advocacy through necessity and love, as well as the intersections of our journeys. We also discuss the importance of continual learning, as we work towards fostering cross-cultural solidarity work. This was an incredibly rich conversation, and hope you enjoy it as much...2021-03-221h 24I Stand By You with Lizette & DrewInterview with Dallas DucarIn this episode Drew and Lizette interview Dallas Ducar, CEO of Transhealth Northampton and Clinical Lead for Mental Health Services at the MGH Transgender Health Program. They discuss the importance of system shake ups to create more equitable/accessible medical care and resources, as well, the importance of daily self reflection. They also discuss growing up in the southwest, their religious backgrounds, and how all those elements have shaped their advocacy and life today. We hope you enjoy this episode as much as we enjoyed recording it.2021-03-071h 09I Stand By You with Lizette & DrewInterview with Coach Charley SullivanIn this episode, Drew and Lizette talk to University of Kansas Rowing Coach and Historian, Charley Sullivan about the importance of transgender inclusion in sports. We also discuss the importance of understanding historical context when discussing important issues and policies that impact specific communities.2021-02-211h 20I Stand By You with Lizette & DrewInterview with Marissa SitesIn this episode Drew and Lizette talk to family law lawyer and advocate, Marissa Sites Esq. She shares with us her passion for helping youth, and why racial/social justice is so important to her. We discuss the current movement of anti-trans bills attacking transgender youth across the country, and it's impacts on trans kids and their families. We also talk about how our backgrounds influenced our advocacy, and our hopes for the future. It was a fun episode to record and we hope you all enjoy it.2021-02-071h 41I Stand By You with Lizette & DrewInterview with Dr. Jamie WeinandIn this episode Dr. Drew and Lizette talk to Dr. Jamie Weinand, about transitioning in medical school, expanding transgender medicine, and his joy of publishing his medical research. They also talk about the importance of feeling comfortable with your medical provider, and navigating bias when applying to medical programs/residency.2021-01-2555 minI Stand By You with Lizette & DrewNew Year, Same 2020 FeelingsSeason 2 is here, and in this episode Drew and Lizette catch up on what they did during the break, and what they have learned during this very difficult pandemic year. They talk about the importance of community building, voting, and what they look forward in the future. They also talk about the importance of the Georgia run off election, and discuss how they felt after Wednesday's awful attack on the Capitol took place.2021-01-1058 minI Stand By You with Lizette & DrewEpisode 26: Drew and Lizette Talk 2020In the season finale, Drew and Lizette talk about the election, and the Biden Harris win. They also talk about lessons learned over the last four years, and what they plan to do moving forward. Drew and Lizette also talk about how much fun they had recording this first season, and of course why allyship is still so important to them. Enjoy the season one finale and look out for new episodes in the new year.2020-11-091h 05I Stand By You with Lizette & DrewEpisode 25: Interview with Debi JacksonIn this episode, Drew and Lizette chat with Debi Jackson (a nationally recognized advocate for transgender youth and their families) about her advocacy work, and the importance of helping families navigate the challenges that many face in their communities when they are supporting their transgender child . We also talk abt the importance of visibility, and helping families know that they aren't alone. Debi also shares with us the importance of connecting to community, listening/supporting/learning from content created by transgender individuals, and what allyship truly means to her. This was a great conversation about a mother's love, and how...2020-10-181h 15I Stand By You with Lizette & DrewEpisode 24: Interview with Dr. Tracey KurtzmanIn this episode, Drew and Lizette talk with Dr. Tracey Kurtzman about how she became an ally, and what led her and Drew to create the transgender pediatric clinic where they currently practice. Affirming and safe medical care is life changing, and necessary. They talk about the simple ways other medical providers can provide affirming care, and why they find this work to be so incredibly fulfilling.2020-10-151h 12I Stand By You with Lizette & DrewEpisode 23: Interview with Paula Arno MartinezIn this episode, Drew and Lizette chat with immigration lawyer Paula Arno Martinez. Paula shares with us her work as an immigration lawyer, the systemic issues that cause migration, and growing up near the border. This conversation had many insightful moments, laughter, and Paula shared some personal stories that shine light on the importance of listening to learn and allyship. We hope you enjoy this interview as much as we enjoyed recording it.2020-09-271h 25I Stand By You with Lizette & DrewEpisode 22: Catching Up with Lizette and DrewIn this episode, Lizette and Drew talk about the upcoming election, feelings around social media, and the importance of community. It's a wonderful conversation about the importance of taking action, and caring for the people in our lives. Enjoy this episode as we begin to prepare for the end of season one of I Stand by You with Lizette and Drew.2020-09-1452 minI Stand By You with Lizette & DrewEpisode 21: Interview with Em LaneIn this episode Drew and Lizette talk with long time friend Em Lane. In this fun conversation Em Lane shares their journey to self discovery. They talk about the complexity of gender identity, and expression, as well as the importance of supporting trans youth. The conversation could have gone on for hours. We hope you enjoy it as much as we enjoyed recording it.2020-08-301h 17I Stand By You with Lizette & DrewEpisode 20: Interview with Dr. Kanchana Singha BoseroyIn this episode Drew and Lizette talk to Dr. Kanchana Singha Boseroy ( a Developmental Behavioral Pediatrician) about her research on how racism negatively impacts a child during development, and how we as communities can begin to break these patterns of harm. It is a wonderful conversation about the intersections of identity, race, and medicine.2020-08-161h 03I Stand By You with Lizette & DrewEpisode 19: Interview with Joy WilsonIn this episode, Drew and Lizette talk to Joy Wilson. She is a parent of a transgender daughter, member of HRC: Parent's for Transgender Equality Council, and an activist for Transgender rights/racial equality. This episode is a wonderful conversation abt how experience and proximity can facilitate growth, understanding, and empathy. We also discuss the protests in Portland, Mom's United for Black Lives Matter, and the importance of allyship and solidarity in this moment.2020-08-021h 31I Stand By You with Lizette & DrewEpisode 18: Interview with Michelle Rascon-CanalesIn this episode, Drew and Lizette interview Doctoral Student Michelle Rascon-Canales about the sociological/cultural impact of the loss of our abuelitas to covid-19. We also talk about the impacts of the pandemic on multi-status/undocumented families, and we discuss meaningful ways that we can continue to help contribute to the Black Lives Matter movement and front-line workers during the pandemic.2020-07-191h 21I Stand By You with Lizette & DrewEpisode 17: Interview with Trey JenkinsIn this episode Drew and Lizette interview Trey Jenkins, Research Specialist at Arizona State University, and advocate. This was an incredible conversation about the need for creating inclusive support spaces, centering black transgender lives, and what does it mean to truly elevate BIPOC voices. Drew and Lizette could have talked to Trey for hours because so many amazing topics came up. Enjoy!2020-06-271h 14I Stand By You with Lizette & DrewEpisode 16: Another ExtrasodeIn this episode, Lizette and Drew continue to discuss how they are processing, learning, and growing in this moment of protests, heightened racism, uncertainty, and continued worry about the pandemic. They reflect on the importance of continued self reflection, and what they need to do to be better allies in this moment of solidarity and action. Drew and Lizette also talk about Lizette's family's choice to be visible, and what considerations were made in deciding to do so. The most important take away is that allyship occurs in growth, and discomfort. It is continuous, and never done perfectly. We also...2020-06-151h 12I Stand By You with Lizette & DrewEpisode 15: Interview with Kristen GodfreyIn this episode Drew and Lizette talk to community organizer and activist Kristen Godfrey about policing in communities, mass incarceration, and the border. In this episode, Kristen reminds us to connect, read, and challenge what we value and know. She also reminds us that solidarity and coalition building can be done through community connection and through personal self reflection on where we stand on politics and values.2020-06-071h 44I Stand By You with Lizette & DrewEpisode 14: Interview with Chelsa and SkylarIn this fun episode Drew and Lizette interview Chelsa and Skylar (mother and daughter advocates and community leaders) abt what it is like to be in the public eye, navigating friends, and fears and hopes for the future. An honest conversation about what it means when you are out and how Transgender youth deal with visibility.2020-05-231h 02I Stand By You with Lizette & DrewEpisode 13: Interview with Ellen KahnIn episode 13, Drew and Lizette talk with Ellen Kahn who is the Senior Director of Programs and Partnerships at the Human Rights Campaign overseeing the portfolio of Children, Youth, and Family programing. This is a thoughtful conversation about advocacy, the progress that has been made, the work that still needs to be done, and where we go from here.2020-05-101h 05I Stand By You with Lizette & DrewEpisode 12: Interview with Dr. Antonia D'orsayIn this thoughtful episode, Drew and Lizette talk to Dr. Antonia D'orsay about the incredible medical work Borrego Health is providing to the large and growing transgender community in Southern California, as well as, advocacy, gender, and what it means to be an ally.2020-05-041h 25
I Stand By You with Lizette & DrewEpisode 10: Sometimes it takes a virus!! The CoronasodeSometimes it takes a virus to help us recognize the importance of community and togetherness. In this episode, Drew and Lizette talk about ways in which they have seen community show up for one another, and discuss ideas about how to continue to be of support. They also share how they have been feeling during this difficult time.2020-04-3031 min
I Stand By You with Lizette & DrewEpisode 11: Interview with Riley ConklinIn this very thoughtful episode, Drew and Lizette speak with university student, local activist, and founder of Queers United Coalition Riley Conklin. We take a dive into the local needs that queer university students have, personal safety, and how to bring more allies into the fold. Riley shares their journey, as well as, ways that we can show up for for our non-binary friends and loved ones.2020-04-1257 minI Stand By You with Lizette & DrewEpisode 9: Interview with Scott PignatellaIn episode nine, Drew and Lizette speak to Scott Pignatella. An incredible community member, mentor, and Scout leader. In this episode they discuss the importance or allyship, changing cultures, and compassion fatigue. This was a thoughtful conversation about transition, hearts and minds, and growth. Thank you, Scotty for sharing yourself with us and for being the kind loving person you are.2020-03-081h 36I Stand By You with Lizette & DrewEpisode 8: Interview with JP Martin and Megan MoganIn this episode Drew and Lizette talk to JP Martin and Megan Mogan about the importance of allyship, sex education, the need for well funded public schools, and coalition building. They also talk about the importance of lgbtqia+ people seeing themselves represented in their communities, and affirming your children. Enjoy!!2020-02-2957 min
I Stand By You with Lizette & DrewEpisode 7: The Extrasode that became a RantisodeDrew and Lizette talk about and rant about the issues impacting lgbtqia+ youth in their state of Arizona, as well as what they have been up to since episode six aired.2020-02-211h 03I Stand By You with Lizette & DrewEpisode 6: Interview with Huck ArteagaThis is the second of four episodes focused on local Tucson, AZ community members, Drew and Lizette sit down and talk to Huck Arteaga about what allyship looks like to them, what builds strong communities, culture, and their focus on working with youth to empower and support them. This was a wonderful conversation and we hope you enjoy.2020-02-011h 01I Stand By You with Lizette & DrewEpisode 5: Interview with Dr. Carol BrochinIn the first of four episodes focused on local Tucson, AZ community members, Drew and Lizette sit down and talk to Dr. Carol Brochin. Dr. Brochin is a professor of education at the University of Arizona, and grassroots organizer. This is an incredible talk that covers so many intersections, and ultimately reminds us all of the commitment, love, and energy needed when working towards change and inclusion.2020-01-181h 43I Stand By You with Lizette & DrewInterview with Blossom C. BrownIn this episode, Drew and Lizette talk with Blossom Brown (who met Lizette at the HRC/CNN LGBTQIA+ Presidential Townhall). As a group, they discuss being an accomplice for change, violence against transgender people (especially Transgender women of color) and the importance of visibility. They also discuss what they hope for in 2020, as well as challenges they all will be facing in the coming new year.2020-01-041h 14I Stand By You with Lizette & DrewYou: Interview with Russ Toomey (Part 1 & 2)In this two part episode Drew and Lizette talk with Professor Russ Toomey about his experience coming out to his parents, his research, allyship, and the importance of community. In this fun chat about allyship, we talk about the pitfalls of well meaning allies, why support matters for trans youth, and what research shows is best practice.2019-12-211h 48I Stand By You with Lizette & DrewStand: Interview with Asaf OrrIn this special extrasode, Lizette and Drew interview Asaf Orr (Legal Director for the NCLR's Transgender Youth Project). Asaf shares with them what allyship looks like from a legal standpoint, and how policy and law impacts transgender youth and their families.2019-12-1628 min
I Stand By You with Lizette & DrewI: Who we are and why allyship matters to usDr. Drew Cronyn and Lizette chat about how they became advocates and why allyship matters to them. Follow these episodes as people share their stories of allyship, friendship, community, empathy, and ultimately love.2019-12-0755 min
The Podcast DigestTPD 66 - Dan Lizette from The Podcast DigestYep! You read that title correctly! The guest this week is none other than the host of The Podcast Digest, Dan Lizette! Weird, huh? Well, thanks to Harry Duran, host of Podcast Junkies who conducted an excellent interview, you'll learn so much more about Dan, his background, and some interesting perspectives on all things podcasting!
Also, make sure you jump over to Podcast Junkies to hear Dan interview Harry on his show this week, too! (And a big thanks to Harry for this excellent "switcheroo" idea!)
Podcast Junkies (Website) (Twitter)2015-11-151h 11The Podcast DigestTPD 18 - The Top 10 Episodes of 2014On this special "end of the year" edition of TPD, I review my favorite episodes from the 32 recommended podcasts in 2014! What do you think? Did I get it right? Did I miss something? Let me know!
Email: thepodcastdigest@gmail.com
Twitter: @poddigest
All the previous episodes are found at thepodcastdigest.info!
Thanks for a great year, everyone!
Dan Lizette2014-12-3030 minThe Podcast DigestTPD 14 - SPECIAL - A Conversation with Chris LizetteThanks for listening! Follow the show on Twitter @poddigest, and on Facebook! (search for The Podcast Digest!)
All info on the show can be found at thepodcastdigest.info or email the show thepodcastdigest@gmail.com
A special episode this week with my brother, Chris Lizette!
We talk Black Friday and Audiobooks!
* Klipsch Quintet 5 - (Website)
* Itunes Gift Card - Paypal Digital Gifts - (Website)
* Dune - Audible - (Website)
* Dune Mesiah - Audible (Website)
If you like this format or would like to h...2014-11-2824 min