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Cali’s HouseNation Radio (CHNR)CHNR Eps. 264 W/ Nocturne (Jackin House | House | Tech House) Hour #1Welcome to Eps. 264! Playing the sounds of Jackin House | House | Tech House for 60 mins.
Listen live with our newest CHNR Syndication Network Partner. 10PM Central Time, 8PM Thursday Houswerx from Austin, Tx. Listen to this mixshow with any of our online radio partners Club Sabroso Radio Network in Punta Cana, Dominican Republic.
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Tracklist:
1) Call Me Ova (Original Mix) Hatiras, Ant LaRock
2) Jazzy Night (Orig...2025-02-041h 03
Scotty-aka-heymrdj's Podcast25-01-25 Crucial Sounds Radio ShowHeavy D - Now That We Found LoveBlue Lagoon - Now That We Found LoveJellybean Feat. Elisa Fiorillo - Who Found WhoRihanna - We Found LoveThird World - Now That We Found Love (Westend Remix)Sunloverz - Now That We Found Love (Terrace Vocal Mix)Da Hool Ft Joel Corry - The Parade (Extended)Barbara Tucker - Think About It (Spen & Thommy's Summer Of Dub Mix)Parx Ft Aya Anne - Touch (Extended Edit)Avicii - Wake Me Up (Ultimix by Brian Roche)D-Mob Feat. G...2025-01-261h 54
Resilience Gone Wild (WinWinWin Mindset)Up Close and Personal with Lizzie LaRock and Manifestation (Episode 19)Episode SummaryIn this episode of Resilience Gone Wild, host Jessica Morgenthal sits down with Lizzie LaRock, the creative force behind The Life Feast program. Together, they dive into the transformative intersection of positive psychology, nature, and creative photography, exploring how these elements can deepen our connection with ourselves and the world around us.Lizzie shares her personal journey of blending mindfulness with photography, and how this practice has helped her and her community savor life’s most profound moments. From incredible animal encounters to moments of synchronicity, Lizzie reveals the magic that happens when we align...2025-01-2335 min
Life FeastWhy Your Brain Lies About Your Year—and How Photos Can Help You Plan Your Best Year YetYour brain is lying to you about your year—focusing on the stress, the struggles, and the moments that went sideways. But what if your camera roll could tell the truth? In this episode, Lizzie shows you a simple, creative way to uncover the highlights, joys, and growth you might have missed. You'lll use photos and positive psychology to reframe your year and plan for an even better one ahead. Tune in for an inspiring mix of gratitude, savoring, and actionable steps to make your next year your best yet. Let’s feast on life, one beautiful memor...2024-12-2735 minLife Feast[Gratitude Gravy Series] Get the BEST night's sleep with this EASY gratitude practiceStruggling to get a good night's sleep? Discover how a simple bedtime gratitude practice can lead to longer, more restful slumber. In this episode, we delve into research from Dr. Robert Emmons and studies conducted by the University of California, Davis, and the University of Miami, which reveal that practicing gratitude before bed can significantly improve sleep quality. Learn how taking a few minutes each night to reflect on what you're thankful for can help you fall asleep faster, sleep longer, and wake up feeling more refreshed. We'll also share practical tips to incorporate this practice into your nightly...2024-12-0206 minLife Feast[Gratitude Gravy Series] the Gratitude Visit (aka the gold standard in happiness boosting)Imagine a simple act that not only elevates your happiness but also strengthens your bonds with others. In this episode, we delve into the transformative power of the Gratitude Visit—a practice where you express heartfelt thanks to someone who has profoundly impacted your life. Discover how this intentional gesture can lead to immediate and lasting increases in happiness, as evidenced by Dr. Martin Seligman's research at the University of Pennsylvania. We'll guide you through the steps to craft and deliver your own Gratitude Visit, sharing inspiring stories and practical tips to help you embark on this meaningful journey....2024-12-0108 minLife Feast[Gratitude Gravy Series] The GREATful Outdoors: Take Your Gratitude Outside for the Pinnacle of Positive EmotionsWhat if nature held the secret to calming your stress, boosting gratitude, and unlocking awe—the pinnacle of positive emotions? In this episode of The Life Feast Podcast, Lizzie Larock shares how stepping outside isn’t just good for your health—it’s transformative for your gratitude practice.
Nature is the ultimate trifecta for your nervous system: walking, fresh air, and gratitude combine to create a powerful stress-busting and joy-enhancing experience. Lizzie dives into the science of awe, explaining how this profound emotion is deeply tied to gratitude and appreciation.
Whether it’s marveling at the intell...2024-11-3007 minLife Feast[Gratitude Gravy Series] Step out of your comfort zone and thank a stranger for unexpected resilience to stressorsDid you know that expressing gratitude to strangers can significantly boost your resilience and well-being? In this episode, we explore the profound impact of thanking those we don't know, drawing on insights from psychologist Sara Algoe's "find, remind, and bind" theory, which suggests that gratitude helps us discover new relationships, reinforces existing ones, and strengthens community bonds. We'll share inspiring stories, including how expressing gratitude to hospital staff during challenging times can bring peace and connection. Plus, we'll provide practical ideas for expressing thanks to strangers, such as writing positive reviews, sending thank-you notes through platforms like Thankstous.net...2024-11-2909 minLife Feast[Gratitude Gravy Series] the Gratitude Gravy Chain: How One Man Literally Thanked 1,000 People for His Morning CoffeeImagine embarking on a quest to personally thank every individual involved in your morning cup of coffee—from the farmer who cultivated the beans to the barista who crafted your brew.
In this episode, we dive into the extraordinary journey of A.J. Jacobs, who expressed gratitude to nearly 1,000 people for his daily coffee. This simple act of acknowledgment deepened his appreciation for the interconnectedness of our world and transformed his perspective on life.
Join me as we explore the profound impact of extending gratitude beyond the obvious, and learn how practicing mindful acknowledgment can fo...2024-11-2808 minLife Feast[Gratitude Gravy Series] Love on the Little Things in Life with a GratikuJoin us to discover how embracing the little things can lead to a more fulfilling and grateful life. In this episode, we explore the art of the "Gratiku"—a gratitude-inspired haiku that honors the small yet significant aspects of our daily lives. Drawing inspiration from Lizzie Larock's experiences in Provence, France, where she developed a newfound appreciation for modern conveniences like clothes dryers, we delve into how focusing on the often-overlooked elements can enhance our gratitude practice. We'll guide you through crafting your own Gratiku, a simple 5-7-5 syllable poem, to express thanks for everyday items that make li...2024-11-2710 minLife Feast[Gratitude Gravy Series] GratiTWOsday: 2 minutes to double your happinessGratiTWOSday: The Two-Minute Gratitude Habit That Changes Everything
Episode Description:What if just two minutes could completely transform your mood, your relationships, and even your health? In this episode of The Life Feast Podcast, Lizzie Larock introduces you to GratiTWOSday, a playful yet powerful weekly habit inspired by happiness researcher Shawn Achor.
This isn’t your typical gratitude practice. Lizzie breaks down how sending a simple thank-you email or text every Tuesday can uplift your spirit, deepen your connections, and supercharge your well-being. With science-backed insights and Lizzie’s signature humor, you'll learn why this...2024-11-2608 minLife Feast[Gratitude Gravy series] Why You Need a GrATTITUDE Adjustment at WorkGrATTITUDE Adjustment: Jumpstart your work day with a GRATTITUDE adjustment. Discover the secret to loving your workday (even when it feels like a grind). In this episode, Lizzie Larock dives into the transformative power of gratitude and how a simple "grATTITUDE adjustment" can change the way you experience your job. Learn actionable strategies like starting your day with a 5-minute gratitude exercise, expressing specific thanks to colleagues, and bringing more positivity into meetings—all proven to boost productivity, connection, and happiness at work. Lizzie also shares inspiring real-life examples of businesses using gratitude to create thriving, supportive workplace cultures....2024-11-2509 minLife Feast[Gratitude Gravy Series] Gamify Your Gratitude: Bring Joy, Laughter, and Connection to the TableReady to turn your Thanksgiving or Friendsgiving into a celebration of joy, connection, and unforgettable fun? In this episode of The Life Feast Podcast, Lizzie Larock shows you how to gamify your gratitude and create a ripple of positivity that will leave everyone at the table feeling seen, loved, and appreciated. From the hilarious and heartfelt Gratitude Ping Pong to creative twists like GratiTube projects, Lizzie shares playful, engaging ways to make your gatherings extraordinary. These gratitude games aren’t just icebreakers—they’re the ultimate way to foster connection, laughter, and those warm, fuzzy vibes we all crave during...2024-11-2410 minLife Feast[Gratitude Gravy Series] Three Good Things: The Easiest & Best Gratitude Practice to Reset Your DayThis gratitude practice can boost your happiness in a way similar to anti depressants and can lower cortisol by 23%, host Lizzie Larock dives into the simple yet profound "Three Good Things" practice—a gratitude exercise designed to combat the stress and frantic pace of modern life.
Lizzie shares her own story of slowing down to savor moments with her twins (including an unforgettable ear-piercing adventure) and explores the science behind gratitude’s impact, such as a 23% reduction in stress hormones. Learn how capturing life’s small joys, whether through reflection or photography, can help you feel more presen...2024-11-2411 minLife Feast[Gratitude Gravy Series] How to Give Your Gratitude Practice an OverhaulThe Gratitude Gravy Special Series
Gratitude is more than a feel-good exercise—it’s a “gateway drug” to resilience, joy, and connection. By fostering a gratitude habit, listeners can reframe their perspectives, appreciate the present, and amplify the good in their lives.
Whether it’s Thanksgiving or just another Tuesday, this episode inspires listeners to embrace gratitude as a year-round practice. Lizzie invites everyone to savor, swoon, and feast on the little moments that make life extraordinary.
In this special episode of The Life Feast Podcast, Lizzie Larock introduces listeners to the transformative power of g...2024-11-2425 minLife FeastEpisode 11: Three Tools for Better Intuition & Trusting Your GutAre you ready to quiet the noise, tap into your intuition, and discover the power of trusting your gut? Join Lizzie Larock, host of The Life Feast Podcast, as she explores the art and science of intuition—how it can guide you to make soulful, aligned decisions, even in the midst of life’s chaos. This episode dives deep into practical tools to reconnect with your inner voice, including the "wise mind" method, tips for balancing logic and intuition, and transformative practices like SoulCollage®.
Whether you’re navigating a midlife pivot, pursuing creative dreams, or just seeking clarity...2024-11-0733 minLife FeastEpisode 10: Midyear Magic: how to re-calibrate your life at this halfway point in the year for your best year yetGet ready to discover insightful strategies to make the remainder of 2024 something you're going to be so proud of. Lizzie Larock of The Life Feast focuses on helping you reinvigorate your personal goals, embrace creativity, and cultivate joy. You'll learn about the importance of recalibrating your word of the year, hear personal anecdotes on overcoming challenges, and receive actionable advice for living a life filled with purpose, happiness, and fulfillment.
Key Takeaways:
Recalibrating one's 'word of the year' can be a powerful mid-year strategy to refocus on personal goals and values.
Redefining success and fulfillment through...2024-07-3144 min
AARTS2E15: Weatherly Stroh, Equestrian & Landscape ArtistThis week the American equestrian artist, oil painter, landscape artist and retreat host Weatherly Stroh. Her unique palette and eye for horses brings a soft light to her work as she captures the gestures and movement of her subjects She says: ‘My paintings reflect the inspiration I find in the world around me, with a deep appreciation for slowing down to capture and appreciate the everyday magic that surrounds us.’ Weatherly was born and raised in Metamora, Michigan in 1974 the youngest of four children—including two step-siblings—to Gari Melchers Stroh (d) and Susanne Stroh. Her parents' love of horses brought th...2024-04-0955 minLife FeastEpisode 9: Healing Ourselves through Vintage Photo Embroidery with Juliana NaufelIn this episode of The Life Feast podcast, host Lizzie Larock chats with guest Juliana Naufel, an art therapist, artist, photographer, and the co-founder of Photo Trouvee Magazine. They dive into the world of vintage photo embroidery, discussing its therapeutic benefits, Juliana's journey with this unique form of art, and how it's utilized in personal growth and expression. This episode is a treasure trove for anyone interested in blending creativity with their own healing journey of letting their more empowered version of themselves be heard. To join The Life Feast and enjoy this live workshop with Juliana Naufel, sign...2024-03-0556 minLife FeastEpisode 8: Declutter your Decisions so you can live your big, beautiful and FEASTY lifeHave you experienced decision fatigue? Gotten stuck in analysis paralysis? Do you want to lead your life from a place of being decisive AF? The daily to do's, stress, anxiety and the cognitive load that we carry starts to feel like even just deciding what's for dinner is a behemoth task, but it doesn't have to be this way. In this episode, I want to talk to you about how I have been decluttering my decisions to feel energized and on fire in my life right now. So decide to listen right now to this episode and get the...2024-02-2947 minLife FeastEpisode 7: Why your stress needs a mindful watercolor break in the middle of the day...In the middle of her most stressed-out years as a corporate marketing executive (while also in grad school at night getting her MBA), Volta Voloshin-Smith chose a rather radical solution to ease her crazy corporate days ...
She started watercolor painting at her desk during her lunch break!
Her setup was far from fancy.
Her paint set was from the clearance aisle at TJ Maxx.
Her paper was 3x5 index cards (the only thing she had handy from her stash of MBA study supplies).
Her uninspiring location was the corporate cafete...2024-02-221h 02Life FeastEpisode 6: How to Start your big goals and dreams when it feels too lateIt's never too late, you're never too old and if you're stuck in perfectionism, overthinking or mounds and mounds of stress and busy-ness, it's time to invoke an old favorite Latin term from my high school Literature class: in medias res (start in the middle). In this episode, I delve into why now is the BEST time to just start, how to not look at your life in a linear way and to take a page out of Brene Brown's book and remember that: "midlife is when the universe gently places her hand upon your shoulders, pulls y...2024-02-1538 min
Calm and Creative PodcastThe Art of Well-Being: Positive Psychology Meets Creativity with Lizzie Larock Welcome to a new episode of the "Calm and Creative Podcast," where we delve into the fascinating intersection of art, creativity, mindfulness, and mental health. In this episode, we have an enriching conversation with Lizzie Larock, an applied positive psychology-based coach. Together, we explore how embracing creativity can significantly enhance our resilience and overall well-being, especially in challenging times. To grab Volta's free guide to 5 Easy Exercises for Creative Relaxation, visit: https://www.colorsnack.com/calm To join the free and private Calm and Creative Community, visit https://www.facebook.com/g...2023-11-3035 min
The Q Coach Pod | Mindset Coaching for Handlers with Julie Bacon#136: The formula for fun (Bringing in a fun expert!)Since last week had such a big response - and a lot of unanswered questions - I am bringing in a fun expert to help us out! Lizzie Larock is a leader in positive psychology and she just happens to know our handler audience quite well. Lizzie shares a model for fun that may just help us enjoy ourselves a bit more this weekend.
You can find Lizzie at TheLifeFeast.com and listen to her podcast as well: The Life Feast.
Really like this episode? Say thanks with a coffee or slice of pizza! https...2023-11-0942 min
KefirDj Kefir @ Record Club #918 (10-10-2023)01. Louie Vega & Jay Sinister Sealee Ft Julie Mcknight - Diamond Life (Kid Massive Re Fix)
02. Kenny Bizzarro - Get Music
03. Bolier - Discotheque (Extended Mix)
04. Block & Crown - Deep In The Groove (Club Mix)
05. Matty Menck, Basti M - House Music (Original Club Mix)
06. Yves Larock - Phantasma (Original Club Mix)
07. K69 – Surrounded
08. Marco Carpentieri & Yvvan Back - Whistle (Original Club Mix)
09. Mart, King MC, DiscoVer. - Dream-N-Night (NerveStrain, Rio Dela Duna - Deekey Remix)
10. Agua Sin Gas By Antoine Clamaran - Keep On (Original Mix)
11. Peter Brown and Lizzie Curious - Back To The Bass (Original Mix)
12. SIMUN - My...2023-10-161h 00
The Long Game Podcast with Sandra ScaianoThe Life Feast with Lizzie LaRock Bonus ReplayThe concept of the long game is sticking with it. It’s also about recognizing that you are on your unique journey. No two people have the same path. With all creative endeavors, you have the chance to show up your way, in your style.Today we’re talking with Lizzie LaRock and we’re discussing the power of creativity. She’s the creator of The Life Feast, a one-of-a-kind program she calls a movement and a mission.Lizzie shares how she came up with the name “Life Feast”. She explains how this phrase came to her durin...2023-08-0453 min
Brave AF188: Positive Psychology & Creativity With Lizzie LarockThrough her lively mashup of positive-psychology, creativity and smart phone photography, Lizzie helps people find their spark, achieve goals, get out of their own way, and find more joy, all while making it feel like a playful adventure.
In this episode Lizzie shares tips to help us bring more positivity & joy into our lives.
Connect with Lizzie here (you'll be glad you did!):
LIFE FEAST: https://larockstarcreative.com/life-feast
Download her free photowalk guide: https://www.larockstarcreative.com/photo-walk-guide
Instagram: https://instagram.com/lizzielarock2023-02-0158 min
Life FeastTake Your Gratitude to Prime Time (here's how to remember to practice gratitude the rest of the year)What's a Primer?In psychology, primers are defined as conscious or unconscious cues that are paired together and create a behavioral change. (Adams-Miller and Frisch, 2009) Psychologists have found that as much as 80% of our day’s activity is directed by our unconscious reactions to cues in our environment.2022-11-2910 min
Life FeastHow and WHY to Give Yourself a GrATTITUDE Adjustment at Work2022-11-2807 min
Life FeastThe Gratitude Visit (the gold standard in gratitude practices)2022-11-2607 min
Life FeastResilient Gratitude - This is the Case for Why You Need to Thank a StrangerGratitude is the glue that holds us together. This is the reason why you need to thank a stranger (it helps us all!). listen on for the creative gratitude gravy ways to thank someone you don't know. 2022-11-2507 min
Life FeastHow to Start a Gratitude Gravy Chain2022-11-2407 min
Life FeastThe Grateful Bed (the gratitude gravy practice for better sleep)Ready for some better sleep without the struggle? Try this gratitude gravy practice for better sleep!2022-11-2304 min
ClubMixes by Marz, Uprising Vocal, Deep, Funky House and Techno Mixes(Tech) House 56 min. Mix Vol. 002Tracklist
Juan Ddd, Johan Dresser, Guill – Buffon (Original Mix)
CID, Westend – Jumpin’ (Extended)
Lizzie Curious – Get Together (Original Mix)
Weiss (UK) & Christian Nielsen – Say It to Me (Original Mix)
Luis Mendez – Deepfear Religion (Private Edit)
Del Horno – Yeah (Groovebox Remix)
David Glass – The Zoo (Original Mix)
Roland Clark, Ant Larock – The Party Life (Original Mix)
Tchami ft. Marlena Shaw – Faith (Extended Mix)
Redondo vs. R.O.O.S. – Instant Moments (Extended Mix)
Deiver – This Is My Beat (Edit)
Claudia Cazacu – CIA (Original Mix)
Alixander Raczkowski – Boss (Original Mix)
Airwolf Paradise...2022-11-2256 min
Life FeastGamify Your Gratitude ! (Great Ideas for Thanksgiving, Friendsgiving & Other Holidays)This Thanksgiving or Friendsgiving, I want you to gamify your gratitude. Yes, you're going to be a gratitude gamer!
Another way that we can keep our gratitude practice fun and frequent (and to get our loved ones involved) is to gamify it.
Not only does being a gratitude gamer help our own practice stay interesting, but it also is a great way to involve others and reap the benefits of what psychologists call, the upward spiral of positivity.2022-11-2109 min
Life FeastThe GRATI-KU: Love on the Little Things with a Gratitude Haiku (you'll love this, I promise)2022-11-2109 min
Life FeastGratiTWOsday (a 2-minute practice that boosts your happiness big time)Want to know what Harvard researcher says is the 2-minute gratitude practice that DOUBLES your happiness?2022-11-2106 min
Life FeastThe Greatful Outdoors - Take Your Gratitude Gravy OUTSIDE for a Gratitude BoostTake your gratitude gravy practice OUTSIDE for a refreshing spin on gratitude. You'll never go for a walk the same way, again!2022-11-2105 min
Life FeastThe 3 Good Things Gratitude Gravy Version - this is THE best antidote to Stress2022-11-2109 min
Life FeastWhy Your Gratitude Journal Isn't WorkingIf your gratitude practice has gotten as stale as week old stuffing or if gratitude sounds like some kind of eye-roll inducing platitude just to annoy your family with, try the gratitude gravy challenge! Thousands have used this to boost their joy and reduce their stress over the holidays. And gratitude is SO good for you! 2022-11-2008 min
Life FeastGratitude in times when you aren't gratefulThere are plenty of days, in this beautiful messy business of being human, where we might be feeling LESS than grateful for whatever is happening in our present or for what has happened in our past.
Gratitude is not a practice of "superficial happiology" - Robert Emmons, Ph.D
An effective gratitude practice does not require us all to become some kind of Stepford version of Miss Mary Sunshine. We are allowed to have bad days and not ride off into the sunset on our unicorn.
Here's how to find gratitude in the edges, especially when you aren't feeling grateful.2022-09-2210 minThe Q Coach Pod | Mindset Coaching for Handlers with Julie Bacon#67: Stress might actually be helping your performance (Yes, that includes your ring nerves!)Last month in the Q-Membership we had a special event in the form of a workshop led by special guest Lizzie Larock. Lizzie walked us through the ways stress can be used to focus us for great performance and also how we can recover when things go sideways. This was an incredible workshop on stress and now you can listen in! Learn more about Lizzie HERE.
Really like this episode? Say thanks with a coffee or slice of pizza! https://www.buymeacoffee.com/theqcoach
Don't forget, if you want more support, check out the Q-membership...2022-07-071h 19The Long Game Podcast with Sandra ScaianoThe Life Feast with Lizzie LaRockThe concept of the long game is sticking with it. It’s also about recognizing that you are on your unique journey. No two people have the same path. With all creative endeavors, you have the chance to show up your way, in your style. Today we’re talking with Lizzie LaRock and we’re discussing the power of creativity. She’s the creator of The Life Feast, a one-of-a-kind program she calls a movement and a mission. Lizzie shares how she came up with the name “Life Feast”. She explains how this phrase came to her during a...2022-05-0653 min
Run This World with Nicole DeBoom Podcast206 - Lizzie Larock Says Stop Living on the Crumbs & Start Feasting on Your Life
I met Lizzie Larock at the Steamboat Springs Thrive Women's Leadership Conference. She did a talk called something like "how to live a perfectly imperfect life" - I knew I needed to meet her. But a funny thing happened before I stepped into her presentation - we talk about it at the beginning of this interview - sometimes if we just pay attention our new best friends are literally waiting to be connected to us through random associations!
Today we talk:
B minus work: Strive for mediocrity
Growth vs fixed mindsets for us and...2022-01-261h 09Life FeastStep up your walks to skyrocket creativity & connectionDid you know that a few little tweaks to your walking can boost your brain power, skyrocket your creativity and help you feel more connected in your relationships? You might soak up life's little details along the way and decrease your inflammation while staring at a rainbow. In this jam packed episode, Lizzie gives you 7 different types of walks (several you've probably NEVER heard of) to boost your brainpower, increase creativity and feel more connected in your relationships. Plus, experience all the usual benefits of a walking habit. Listen in to step up your walking (all puns...2021-05-2645 minLife FeastEpisode 5: Step up your walks to skyrocket creativity & connectionDid you know that a few little tweaks to your walking can boost your brain power, skyrocket your creativity and help you feel more connected in your relationships?You might soak up life's little details along the way and decrease your inflammation while staring at a rainbow. In this jam packed episode, Lizzie gives you 7 different types of walks (several you've probably NEVER heard of) to boost your brainpower, increase creativity and feel more connected in your relationships. Plus, experience all the usual benefits of a walking habit. Listen in to step up your walking (all puns...2021-05-2645 minThe Q Coach Pod | Mindset Coaching for Handlers with Julie BaconSpecialty recap (or take-aways from a BIG event!)After a week away at my national specialty (Bernese Mountain Dogs), I am sharing my experiences. From what I learned to what went right to how we all rolled with a spring snow! No matter if you are getting ready for your first trial after a break (hello, pandemic) or heading off to a national or large cluster, there are some great reminders we all need.I reference Lizzie LaRock’s podcast and you can find that here: https://podcasts.apple.com/us/podcast/life-feast/id1561064897Don't forget, if you want more support, check out th...2021-05-1932 minLife FeastHere's How to be a moFLOW in order to live a Flourishing Life (get into FLOW!)When was the last time you felt in the zone or fully absorbed doing something that challenged and thrilled you? Can't remember? Then this episode is for you. The Flow state (in positive psychology) is one of the 5 ways to flourish in life. This isn't about "going with the flow" it's about "getting into flow", the flow state specifically. In this podcast, Lizzie gives you humorous stories and practical science-backed tips for why flow is important and how to add more to your life. Did you know that those who were in the flow state more often during spring quarantined...2021-05-0842 minLife FeastEpisode 4: Here's How to be a moFLOW in order to live a Flourishing Life (get into FLOW!)When was the last time you felt in the zone or fully absorbed doing something that challenged and thrilled you? Can't remember? Then this episode is for you. The Flow state (in positive psychology) is one of the 5 ways to flourish in life. This isn't about "going with the flow" it's about "getting into flow", the flow state specifically.
In this podcast, Lizzie gives you humorous stories and practical science-backed tips for why flow is important and how to add more to your life. Did you know that those who were in the flow state more often...2021-05-0842 min
Radio Creme - DJ mixes by LadycremeSpecial Edition: NYE 2021 mixmaddkatt courtship iii – my life muzik, jacques renault – i’ll treat you right, cody currie – never alone (extended mix), chromatic filters – again, tensnake – automatic (extended mix), jacques renault & gerd janson – movin’ kinda screwy (remix), ant larock – grown ups, boris dlugosch – keep pushin’ (dario d’attis hive dub), dario d’attis ft. jinadu – space & time (extended vocal mix), nic joseph – all i feel (extended version), hard ton – can you feel the love (demuja remix), saison – sazerac, thierry tomas – rhythm#3, javi bora, paco wegmann, & tapeout – what’s this record, james organ – yes, mode (uk) – heat, alan dixon – acid drop, steve ‘silk’ hurley – jack your body (doorly club rub), anthony...2021-05-042h 01Life FeastHappiness isn't Always the Answer ... The Power of Small Joys, JOMO, and Joie de VivreShow notes:JOYFUL by Ingrid Fetell LeeHow of Happiness by Sonja LyubomirskyIsabelle Devraux, digital photo organizer2021-04-1134 minLife FeastEpisode 3: Happiness isn't Always the Answer ... The Power of Small Joys, JOMO, and Joie de VivreJOYFUL by Ingrid Fetell LeeHow of Happiness by Sonja LyubomirskyIsabelle Devraux, digital photo organizer2021-04-1134 minLife FeastEpisode 2: Overcoming Perfectionistic Procrastination (+ embarrassing Malibu Barbie & Bohemian Barbie Goals)Do you have play pretend goals? Goals that feel great when you're thinking them up, but fall apart when you try to make them happen. If you're ready to call BS on your brain and figure out why you procrastinate your dreams into the next decade, then listen to this episode. Lizzie talks about the simple way to find out if you're serious about what you want, how to talk back to your inner Dwight (he's a real pain), and why the hidden goal of staying "safe" is actually pretty dangerous.Your path is meant to have...2021-03-3024 minLife FeastOvercoming Perfectionistic Procrastination (+ embarrassing Malibu Barbie & Bohemian Barbie Goals)Do you have play pretend goals? Goals that feel great when you're thinking them up, but fall apart when you try to make them happen. If you're ready to call BS on your brain and figure out why you procrastinate your dreams into the next decade, then listen to this episode. Lizzie talks about the simple way to find out if you're serious about what you want, how to talk back to your inner Dwight (he's a real pain), and why the hidden goal of staying "safe" is actually pretty dangerous.Your path is meant to have...2021-03-2924 minLife FeastSum Up and Savor Your Month, Your Year, Your LifeIn this episode of Life Feast podcast, Lizzie Larock shares with you how to tap into the power of savoring by driving focus away from the moments that keep you up at night, and focusing on the “sum” of your month/your year/your life including the highs, lows, and everything in-between. This episode is a cross between your favorite rock concert and your most nostalgic scrapbook. Get ready to feast on your life. 📷 Do you want the prompts that Lizzie mentioned in the podcast? You can find them right here. 🤳👀 Want to go on your first phot...2021-03-2919 minLife FeastEpisode 1: Sum Up and Savor Your Month, Your Year, Your LifeIn this episode of Life Feast podcast, Lizzie Larock shares with you how to tap into the power of savoring by driving focus away from the moments that keep you up at night, and focusing on the “sum” of your month/your year/your life including the highs, lows, and everything in-between. This episode is a cross between your favorite rock concert and your most nostalgic scrapbook. Get ready to feast on your life.📷 Do you want the prompts that Lizzie mentioned in the podcast? You can find them right here.🤳👀 Want to go on your first photo...2021-03-2919 min
In It Together Show on Select RadioIn It Together with Jas P on Select Radio - #101Tracklist:01 - Aliens Bad Brothers, Stephan Barbieri, Big Martino -Mela Cha Cha Cha (Original Mix)[IIT058]02 - T-Bor & Jessica Rhodes - Rescue Me (Original Mix)03 - DJ Dashcam - Can't Move Without (Original Mix)04 - Jo Paciello - Leave It On (Original Mix)05 - Fake Forward - Let Me Tell You (Extended Mix)06 - Romy Black - Take Your Time (Original Mix) [IIT060]07 - Bellaire - My Love (Original Mix)08 - Lizzie Curious & Rhythm Staircase - Cool Stuff (Original...2021-01-1359 min
In It Together Show on Select RadioIn It Together with Jas P on Select Radio - #95Tracklist 01 - Fix - Forgive Me (Original Mix) [Album Exclusive]02 - ColorJaxx - L.O.V.E. (Si Macintosh Remix) [Album Exclusive]03 - Sasson (fr), TAAMY feat. Idd Aziz - Zani (FNX Omar Remix)04 - The Tribe Of Good - Siren Song (Cassius Remix)05 - The Doberman Club - Don't You Try (Original Mix) [Album Exclusive]06 - Ant LaRock - Believe In Love (Original Mix)07 - Tom Junior - Leave Me08 - King Crowney - Want Some Jazz - (N-You-Up At Midnight Mi...2020-12-041h 00
Let There Be HouseLTBH #328 with Glen HorsboroughTracklist:1. Juan Di Lago - Feeling Me Baby (Original Mix)2. Mason - Drowning In Your Love feat. Jem Cooke (Mark Knight Remix)3. Dj Kone & Marc Palacios - Nothing Serious4. Hiast - What We've Got (Original Mix)5. Ant LaRock - Believe In Love (Original Mix) 6. Wankelmut & Anna Leyne - Free At Last (Martin Ikin Remix)7. TRU Concept - Rhythm of The Night feat. Lauren L'aimant (Extended Version)8. Glen Horsborough & Karmina Dai - This Feeling (Original Mix)9. John Summit & Guz - Thin L...2020-11-0200 min
Your Daily Dose of AwesomeEp. 107: When You Feel Like You're Losing ItHaving a child go off to college causes the feeling of grief. I’m thinking it just has to run its course I guess. But there’s a twist. It feels like my son broke up with me, and I just really want him to like me. The funny thing is, I know he likes me, in fact he loves me! But all of a sudden he is on his own and busy with new friends (again a good thing) and classes and basketball that when I call, he is constantly rushing to get me off the phone. He called on...2020-10-2419 min
Fogbank Radio58DOWNLOAD AND SUBSCRIBE HERE: www.fogbankradio.com/
SUBSCRIBE ON SPOTIFY TO HEAR FULL TRACKS: bit.do/fogbankspotify
Tilman, Phonk D - The Hustle [Footjob]
Joey Chicago, Roland Clark - Way of Life [Peppermint Jam]
Hatiras, Sammy Deuce - Pimp of the Year [Spacedisco]
Letherette - Too Much [Wulf]
Bonga - Mona Ki Ngi Xica (Pablo Fierro Remix)
Brothers in Arts - The Velvet Baron [Little Jack]
ESSENTIAL TRACK: Ant LaRock - Crown Heights (from the debut album “BK”) [Brobot]
Ten Fingerz - Sterojazz [Frappe’]
BACK IN THE...2020-10-162h 00
Fogbank Radio with J Paul GettoFogbank Radio with J Paul Getto : Episode 58 + GEORGE CYNNAMON Guest MixDOWNLOAD AND SUBSCRIBE HERE: www.fogbankradio.com/
SUBSCRIBE ON SPOTIFY TO HEAR FULL TRACKS: bit.do/fogbankspotify
Tilman, Phonk D - The Hustle [Footjob]
Joey Chicago, Roland Clark - Way of Life [Peppermint Jam]
Hatiras, Sammy Deuce - Pimp of the Year [Spacedisco]
Letherette - Too Much [Wulf]
Bonga - Mona Ki Ngi Xica (Pablo Fierro Remix)
Brothers in Arts - The Velvet Baron [Little Jack]
ESSENTIAL TRACK: Ant LaRock - Crown Heights (from the debut album “BK”) [Brobot]
Ten Fingerz - Sterojazz [Frappe’]
BACK IN THE DAY TRACK: Tony Scott - That’s How I’m Living (1989) [Rhythm Records NL]
IN THE...2020-10-162h 00
Your Daily Dose of AwesomeEp. 97: Frustrated? Here's How to Fix ItIs the pandemic, politics and all the other craziness that's going on in the world right now driving you to complete and total frustration? In this episode, I talk about ways to calm down your mind and your life in some easy, cost-free ways!
Helpful Resources in this Episode:
Get your FREE photowalk guide by Lizzie LaRock at https://www.larockstarcreative.com/
Follow me on Instagram to see my photowalk photos @yourddofawesome
Join my no negativity group on Facebook at facebook.com/groups/yddoa
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: h...2020-07-1624 min
Your Daily Dose of AwesomeEp. 96: Learn How to Create and Play with Lizzie LaRockI like to consider myself a pretty positive person, and I, for the record saw a ton of positive things during the lockdown, but I too, got sucked into feeling kind of blue. In Ohio, when this all went down, we were literally quarantined. The weather was bad, everything was pretty much closed and we were afraid to go anywhere. I am so thankful that things are starting to open up! Then, once things started to get a little bit better, we had the riots and all the horrible things that went with that. When I was really starting to get...2020-07-071h 14
Your Daily Dose of AwesomeEp. 89: Silly Discipline and a Joyful Mindful ActivityToday I want to talk about 2 really awesome things that happened this past week! The first is a new discipline technique that was a little crazy. I am thinking that the stay at home order has gotten to me and I have lost my mind. The second is a mindfulness activity that my husband and I did that took our minds off the negativity for a while.
Helpful Resources in this Episode:
15 Minute Zumba Workouts:
https://www.youtube.com/watch?v=aNQUdcRKYOQ
https://www.youtube.com/watch?v=SQcH0d9h8XU
My clu...2020-05-1815 min
KefirDJ Kefir @ Record Club #734 (18-02-2020)01. Louie Vega and Jay Sinister Sealee Ft Julie Mcknight - Diamond Life (Kid Massive Re Fix)
02. Kenny Bizzarro - Get Music
03. Bolier - Discotheque (Extended Mix)
04. Block and Crown - Deep In The Groove (Club Mix)
05. Matty Menck, Basti M - House Music (Original Club Mix)
06. Yves Larock - Phantasma (Original Club Mix)
07. K69 – Surrounded
08. Marco Carpentieri and Yvvan Back - Whistle (Original Club Mix)
09. Mart, King MC, DiscoVer. - Dream-N-Night (NerveStrain, Rio Dela Duna - Deekey Remix)
10. Agua Sin Gas By Antoine Clamaran - Keep On (Original Mix)
11. Peter Brown and Lizzie Curious - Back To The Bass (Original Mi...2020-02-1800 min
The Coach Peggy ShowEncore: What do Psychology and Photography have in common? Guest Lizzie Larock lights our creative fire.If your life feels like one big, never-ending laundry list of to-do items, it's time to create something different. Lizzie Larocks work is for anyone who wants to turn off Netflix, get out of their usual routine, infuse a little creativity into their day-to-day and be inspired in ANY area of life.2019-12-2429 min
The Coach Peggy Show - All Things Wellness™ with Peggy WillmsEncore: What do Psychology and Photography have in common? Guest Lizzie Larock lights our creative fire.If your life feels like one big, never-ending laundry list of to-do items, it's time to create something different. Lizzie Larock’s work is for anyone who wants to turn off Netflix, get out of their usual routine, infuse a little creativity into their day-to-day and be inspired in ANY area of life.2019-12-2400 min
The Flourishing Center60. LIVING OUT LOUDER: Practitioner ProfileEPISODE 60: LIVING OUT LOUDER Practitioner Profiler (PP)- Welcome to our Positive Psychology Practitioner Profiler where we highlight ordinary people that are doing extra ordinary things! Each practitioner is one of our graduates of the CertifIcate in Positive Psychology Program. Find out the exciting ways people are putting the science into practice within their Communities, Organizations and Lives. In this episode, Emiliya Zhivotovskaya CEO & Founder, The Flourishing Center highlights Lizzie LaRock, a writer/photographer/coach based in Colorado. She teaches online and in-person creativity courses and workshops using photography, creative writing, mindfulness and appl...2019-08-1400 min
The Coach Peggy ShowWhat do Psychology and Photography have in common? Guest Lizzie Larock lights our creative fire.If your life feels like one big, never-ending laundry list of to-do items, it's time to create something different. Lizzie Larock’s work is for anyone who wants to turn off Netflix, get out of their usual routine, infuse a little creativity into their day-to-day and be inspired in ANY area of life.2019-06-1129 min
The Coach Peggy Show - All Things Wellness™ with Peggy WillmsWhat do Psychology and Photography have in common? Guest Lizzie Larock lights our creative fire.If your life feels like one big, never-ending laundry list of to-do items, it's time to create something different. Lizzie Larock’s work is for anyone who wants to turn off Netflix, get out of their usual routine, infuse a little creativity into their day-to-day and be inspired in ANY area of life.2019-06-1100 minThe Coach Peggy ShowCoach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness : What do Psychology and Photography have in commIf your life feels like one big, never-ending laundry list of to-do items, it's time to create something different. Lizzie Larock’s work is for anyone who wants to turn off Netflix, get out of their usual routine, infuse a little creativity into their day-to-day and be inspired in ANY area of life.2019-06-1129 min
Jozzie O's PodcastON IT Vol 471 I Took A Pill In Ibiza (Disco Suckz Mix) Mike Posner
2 Cheap Thrills (Sted-E & Hybrid Heights Remix) Sia (feat Sean Paul
3 Reality (Spyzr Remix Lost Frequencies & Janieck Devy
4 One Night Lover (Nora en Pure Remix Paul Harris
5 Faded (Mike Wooller Remix Alan Walker
6 If It Ain't Love (Westfunk Remix) Jason Derulo
7 Shadows of Love feat. Heidi Rojas (Extended Mix) Sam Feldt, Heidi Rojas
8 Rise Up 2k16 feat. Jaba (Extended Mix) Yves Larock, Jaba, LVNDSCAPE
9 This Is What You Came For (Dj FmSteff 2016 Extended Mix) Calvin Harris (feat Rihanna
10 In2 (Kokiri Remix) WSTRN
11 Running Out (KREAM Extended Matoma (feat Astrid S)
12 ...2016-05-041h 38
ItalianGroove House ChartE.P.109-ITALIANGROOVE-HOUSE-CHARTITALIANGROOVE HOUSE CHART #109 12/04/2014
1
Hardwell Feat Matthew Koma -
Dare You (Extended Mix)
2
Calvin Harris & Alesso feat. Hurts - Williams
Under Control (Extended Mix)
3
KLINGANDE
Jubel (2Elements & Dave Kurtis Remix)
4
Tujamo
Hey Mister! (Original Mix)
5
David Guetta feat. Skylar Grey
She Shot Me Down ( Extended Mix)
6
Tritonal & Paris Blohm feat. Sterling Fox
Colors (Original Mix)
7
Zedd Feat. Matthew Koma & Miriam Bryant
Find You (Extended Mix)
8
Deorro
Five Hours (Original Mix)
9
Miley Cyrus vs. Cedric Gervais -
Adore You (Extended Club Remix)
10
Avicii
Addicted To You (David Guetta Remix)
11
Chris Lake feat. Jareth
Helium (Club Mix)
12
Showtek & Justin Prime feat Matthew Koma
...2014-04-131h 58
Yves Larock's PodcastMilliarock 157 by Yves LarockMILLIA ROCK’S INTERNATIONAL AIRWAVES
Yves Larock’s weekly Millia Rock radio show continues its path towards global domination. The 60 minute round-up of what’s currently burning up the Swiss-born DJ/producer’s record box has already proved a smash hit in France, Portugal, Serbia, Argentina, Australia, Germany and in the UK, as well as globally through Mixcloud.
Now only a few month’s since the show’s creation, Yves is thrilled to announce the addition of RTL Radio in Italy and Radio 1 in Greece to the Millia Rock family. With over 2 million people tuning into the show each and every week...2013-08-1757 min
Yves Larock's PodcastMilliarock 156 by Yves LarockMILLIA ROCK’S INTERNATIONAL AIRWAVES
Yves Larock’s weekly Millia Rock radio show continues its path towards global domination. The 60 minute round-up of what’s currently burning up the Swiss-born DJ/producer’s record box has already proved a smash hit in France, Portugal, Serbia, Argentina, Australia, Germany and in the UK, as well as globally through Mixcloud.
Now only a few month’s since the show’s creation, Yves is thrilled to announce the addition of RTL Radio in Italy and Radio 1 in Greece to the Millia Rock family. With over 2 million people tuning into the show each and every week...2013-08-1557 min