Shows
The Nate Brown Show | South Dakota's Sports Talk ShowCLICK HERE FOR GUEST LINE UP/FULL Nate Brown Show September 11, 202427:00- Thor Nystrom (CFB & NFL Draft Analyst/Fantasy Life)
45:45- Mark Gronowski (The QB presented by Shenanigans in Sioux Falls)
1:01:20- Ryan O'Halloran (Buffalo Bills Reporter/The Buffalo News)
1:29:00- Jerry Brewer (National Sports Columnist/Washington Post)
1:42:30- Isaiah Clift (Tin Lizzie Gaming Resort BetMGM)
1:52:00- Jason Andera (SD Sports Broadcaster)2024-09-121h 59
Keihard Klassiek: De MixBaviaan in beeldEydís Evensen - TranquillantEydís Evensen [piano] & Arngunnur Árnadóttir [klarinet] & Lizzie Ball [viool] & Shlomy Dobrinsky [viool] & Meghan Cassidy [altviool] & Gabriella Swallow [cello]
Fabrizio Brugnera - Requiem for Humanity (Choral Version)
Claude Debussy - Arabesken voor piano (2) - nr.1, "Andantino con moto" (Arr.)Ebonit Saxophone Quartet
Martin Bloch - Manatee
Gustavo Santaolalla & Juan Luqui - Liebes Kind ; "Liebes Kind"
Astor Piazzolla - Oblivion (Arr.)Gautier Capuçon [cello] & Orchestre de chambre de Paris o.l.v. Adrien Perruchon
2024-05-2458 min
Deliberate Freelancer#122: My Best Books of 2021 (and Anticipated 2022 Releases)This episode is all about books! And it’s the last episode of the year. My next episode will be January 6, 2022. Happy holidays! As of December 5, I read 51 books this year. I will likely finish book #52 this week, but I probably won’t hit my goal of 60 books in 2021, which is OK. I set a goal just because I have fun tracking my books along the way. In this week’s episode, I rank my top 10 books of the year — all were published in 2021. I then give you two extras that I loved this year that were...2021-12-0937 min
Mum Matters PodcastHow to reduce stress and anxiety with a higher self-esteemLizzie O’Halloran the Founder of Help For Mums talks about how certain triggers can cause you to feel stressed and anxious. These triggers often Lea’s to negative reactions, such as raising your voice towards your child, or betraying yourself for things not going according to plan. As a mum, it’s vital that you make boosting your self-esteem a priority. By feeling more confidence, you will improve your consistent parenting, reduce stress and anxiety too. Download our free 5 step guide to boosting your self esteem here: www.helpformums.com2018-04-1910 min
Mum Matters PodcastHow to feel comfortable about the childcare you choose for your childLizzie O'Halloran provides the key Four steps to feeling comfortable when choosing a childcare place for your baby or child. These steps are essential for professional new mums returning to work after maternity leave as they help to reduce guilt, anxiety and stress at work when you're thinking about your child throughout the day. Following these steps will also help to improve focus and concentration at work as your mind is no longer clouded by negative feelings or thoughts. For more support and free advice on returning to work after maternity leave visit www.helpformums.com2017-09-3008 min
Mum Matters PodcastHow to Be a Happy and Fullfilled ParentLizzie O'Halloran is the Founder of Happy Life and the Author of Refresh Your Life and Perfect Mum: How to Survive the Emotional Rollercoster of Motherhood. In this podcast Lizzie speaks about parenting and the ways Happy Life works to help busy mums and couples to regain time, to feel more relaxed and to build lasting and happy personal relationships. For information about Lizzie visit helpformums.com2017-04-2002 min
Mum Matters PodcastHow to improve communication in relationships and boost intimacyLizzie O'Halloran from www.selfesteemonline.com.au provides instructions on ways to improve your communication in your personal relationships and as a result enhance your intimacy and the overall health of your partnership2016-10-2002 min
Mum Matters PodcastHow to reduce stress and boost self esteemStress is pervasive in our lives. It impacts on your health and wellbeing and can significantly cause low self esteem. It's important to regularly take stock of your life and review your level of anxiety. In particular it's vital to check how your emotions are impacting on your behaviour towards yourself and others. If you think you might be lacking self esteem check out our free self-esteem online test at www.selfesteemonline.com.au - it only takes 5 minutes and could be a real eye opener for you.2016-10-1808 min
Mum Matters PodcastSelf esteem Boosting Tips: How to reduce insecurity in motherhoodLizzie O'Halloran is the Founder of www.selfesteemonline.com.au and an expert in how to build self esteem, self confidence and happiness. In this podcast she provides advice on how to reduce insecurity in motherhood.2016-08-2211 min
Mum Matters PodcastDoes money really buy happiness??An interesting perspective on why money should not be the source of our ultimate happiness.2016-06-2208 min
Mum Matters PodcastHow to succeed in business and in life with one simple stepYou can have a powerful impact on the success of your business by simply changing the way you process your goals. This simple technique will have a dramatic impact on your life and can be implemented in just seconds.2016-06-1610 min
Mum Matters PodcastHow long do you need to exercise to be healthy?Lizzie O'Halloran discusses recent research into exercise benefits and raises the question of whether more is really better!2016-06-0907 min
Mum Matters PodcastDo you have signs Of Low self esteem? Find out you can boost your self esteemWhy it's so important to increase self-esteem?The underlying cause of a lot of unhappiness is low self-esteem (a lack of confidence in your own worth or abilities). Self-esteem is the product of your life history, genes and circumstance. Low self-esteem is usually coupled with insecurity and self-doubt. These negative aspects of the 'self' have a nasty habit of causing self sabotage and reducing confidence. It's heartbreaking to witness how low self-esteem debilitates ones life through fear and doubt. The cruelest part of low self-esteem is that no matter how strong your belief is about how...2016-05-1314 min
Mum Matters PodcastHow to cope with Fear of Rejection by Lizzie O'Halloran (Author of Refresh Your Life & Perfect Mum)How to cope with Fear of Rejection by Lizzie O'Halloran (Author of Refresh Your Life & Perfect Mum). Fear of rejection is a core part of low self esteem so it's important to address it. Lizzie is the Founder of Happy Life www.happylife.net.au & Help For Mums (www.helpformums.com). She is an expert in self esteem and provides tips, support and products to boost self esteem in all areas of life.2016-05-0203 min
Mum Matters PodcastHow to get more energy by reducing negative thinkingA 2012 article in the Psychology Today magazine defined feeling burnt out as:"...a state of chronic stress and frustration that leads to:• physical and emotional exhaustion; • feelings of cynicism and detachment; and• a sense of ineffectiveness and lack of accomplishment." See: http://m.psychologytoday.com/blog/high-octane-women/201205/where-do-you-fall-the-burnout-continuumWhilst you may not be experiencing all these symptoms, if you are regularly feeling mentally drained at the end of the day, it's time to start having a look at how you are processing information throughout your day. For instance, if you engage in a lot of...2016-04-1907 min
Mum Matters PodcastHow to stop self-sabotageDoes fear cause you to run away just when you seem to be getting what you want?People often think self sabotage sounds crazy - how can you reject something you tell others and yourself that you want so badly? Yet self sabotage is REALLY common.At work people self sabotage all the time. They complain for years about feeling unfulfilled, stressed and undervalued. However, when a job presents itself that has all the potential to resolve many of their current complaints, individuals will finds things that must be wrong with this potential opportunity and remain...2016-03-2209 min
Mum Matters PodcastWhat would your life be like if you learnt your life lessons primarily from your positive life experiences?The mistake human beings often make is learning negatively from negative life events and failing to learn positively (to balance out the negatives) from positive life events. If you spent most of your time focussing on the positive things around you, you would be able to assess more clearly negative life events for what they are and not draw negative conclusions about yourself and the world around you as a result of these events.2016-03-1506 min
Mum Matters PodcastAre you sabotaging your goals?2016-03-0806 min
Mum Matters PodcastBeing validated at work and in life to increase confidence, motivation and performanceIn order to be happy and live a healthy live, we need to feel validated in the workplace. Many people wait for validation, assuming that manager's should know how best to motivate and inspire their staff. Unfortunately, many managers do not have time or neglect to tell their staff how impressed they are with their work, leaving staff feeling unappreciated and unmotivated. in this podcast, Lizzie O'Halloran, the Founder of Happy Life and Help For Mums, explains about the importance of workplace validation and how to actively seek and receive validation in the workplace.2016-03-0409 min
Mum Matters PodcastWhy it's important to be best friends in a relationshipCreating a long lasting partnership relies heavily on your level of friendship within the relationship. Learn the tips to creating a great friendship with your partner (or future partner) from Lizzie O'Halloran, the Founder of Happy Life (www.happylife.net.au) and Help for Mums (www.helpformums.com)2016-02-2306 min
Mum Matters PodcastTop 5 ways to reduce stress at workQuick fix tools to reduce stress at work. These methods are easy to implement and a great way to get you back on track when you are feeling stressed, overwhelmed or overworked. They only take a few minutes. By Lizzie O'Halloran, the Founder of Happy Life and Help For Mums (image courtesy of jesadaphorn at freedigitalphotos.net2016-02-1706 min
Mum Matters PodcastIf you want to create a peaceful world, start creating peace internallyCreating peace in your life starts with you creating peace internally. Learn the tips to creating internal peace from Lizzie O'Halloran, the Founder of Happy Life (www.happylife.net.au) and Help for Mums (www.helpformums.com)2016-02-1004 min