Shows
Up and Running#29 Hoe weet ik of mijn hartslag te hoog is? (Lieve Lizzy)Iedere week een nieuwe aflevering in je feed. Deze week een korte aflevering waarin we drie hardloopvragen van luisteraars beantwoorden (genaamd Lieve Lizzy). De andere week zijn er gewoon zoals je van ons gewend bent met een lekker lange aflevering met alle vaste rubrieken. Vandaag de volgende vragen:Hoe kun je weten of je hartslag te hoog is?Wat is het verschil tussen geen motivatie en je lichaam die nog niet klaar is?Hoe ga je van 6:00 min/km naar 5:00 min/km?Heb je ook een vraag? Stel 'm...2025-05-2916 min
Live with LizzyLive with Lizzy #14: Backstory Edition Part IIThank you so much for joining today! If you enjoyed your experience, please tell a friend, leave a tip, or consider a subscription! Get full access to The Lizzy Co Show at www.thelizzycoshow.com/subscribe2025-05-2642 min
Live with LizzyLive with Lizzy #13: Backstory Edition Part IThanks for listening to live poetry today. Want more? Consider a free subscription! Get full access to The Lizzy Co Show at www.thelizzycoshow.com/subscribe2025-05-1935 minUp and Running#26 Hoe gezond is hardlopen en wat is teveel? (Lieve Lizzy)Iedere week een nieuwe aflevering in je feed. Deze week een korte aflevering waarin we drie hardloopvragen van luisteraars beantwoorden (genaamd Lieve Lizzy). De andere week zijn er gewoon zoals je van ons gewend bent met een lekker lange aflevering met alle vaste rubrieken. Vandaag de volgende vragen:Waar vind je de leukste hardloopwedstrijden op internet?Welke tijd is er mogelijk voor mij op een 10 km wedstrijd?Hoe gezond is hardlopen en wat is te veel?Heb je ook een vraag? Stel 'm via het Instagram account @upandrunningNL met een DM. Of laat 'm achter in...2025-05-1521 min
Live with LizzyLive with Lizzy #12: Burned Up All the ListsThanks for listening to live poetry today. Want more? Consider a free subscription! Get full access to The Lizzy Co Show at www.thelizzycoshow.com/subscribe2025-05-1242 min
Lean In With LizzyBlooming in God’s Timing: The Unexpected Journey of Jenny GuthrieIn this episode of Lean In With Lizzy, Lizzy Jensen welcomes speaker, mother, and spiritual mentor Jenny Guthrie to explore what it means to trust God through every season of life-especially when your story doesn’t unfold the way you imagined. From college failure to mission leadership, from MLB wife to spiritual guide, Jenny shares how divine timing, not worldly timelines, has defined her path. Together, they dive into themes of late blooming, trusting God’s voice, and discovering hidden talents in unexpected ways. Whether you’re navigating early adulthood, midlife pivots...2025-05-0652 min
Live with LizzyLive with Lizzy #11: Flower ShopThanks for listening to live poetry today. Want more? Consider a free subscription! Get full access to The Lizzy Co Show at www.thelizzycoshow.com/subscribe2025-05-0541 minUp and Running#24 Hardlopen is NIET slecht voor je knieën! (Lieve Lizzy)Vanaf nu iedere week een nieuwe aflevering in je feed. Deze week een korte aflevering waarin we drie hardloopvragen van luisteraars beantwoorden (genaamd Lieve Lizzy). De andere week zijn er gewoon zoals je van ons gewend bent met een lekker lange aflevering met alle vaste rubrieken. Vandaag de volgende vragen:Hoe kun je een slapende voet tijdens het hardlopen tegengaan?Hoe lang van te voren moet je in je startvak staan voor een wedstrijd?Moet je je knieën extra trainen om hard te kunnen lopen?Heb je ook e...2025-05-0115 min
Net NetIs flying first class worth it?Lizzy and Lissa break down the hidden costs – financial and otherwise – of first class. Is it worth it or a waste? In this episode, Lizzy and Lissa talk about pricing, privilege, upgrades, and what it says about how you view money. Main Topics00:00 First Class Perks01:17 Running The Numbers Segment02:38 Personal Experiences with First Class04:43 The Lounge Experience22:10 The High Cost of First Class24:47 Sleeping on Flights27:14 The Value of Comfort32:10 First Class Mishaps37:16 20 Cents Segment 2025-04-3042 min
Live with LizzyLive with Lizzy #10: Let Us RiseThanks for listening to live poetry today! Want more? Consider a subscription! Get full access to The Lizzy Co Show at www.thelizzycoshow.com/subscribe2025-04-2841 min
Live with LizzyLive with Lizzy #9: There's a Trick To ItPerformed live on Substack on March 26, 2025.Program:TrollMore TimeUse and FashionFind a GraveyardGravity BabiesHands of a GirlRacing HeartThe Sun at Your BirthThird ActJuicingSee How, or, Fixing Stuff with My DadAll Souls’ DayGirl-Gang GhazalRed MapleThere’s a Trick To ItLacunaCherry AlmondPurpleThank you...2025-04-2121 minUp and Running#22 Hoe begin ik met intervallen? (Lieve Lizzy)Vanaf nu iedere week een nieuwe aflevering in je feed! Deze week een korte aflevering waarin we drie hardloopvragen van luisteraars beantwoorden (genaamd Lieve Lizzy). De andere week zijn er gewoon zoals je van ons gewend bent met een lekker lange aflevering met alle vaste rubrieken. Heb je ook een vraag? Stel 'm via het Instagram account @upandrunningNL met een DM.Op Spotify is er ook een Up and Running Playlist te vinden! Deze aflevering wordt je aangeboden door All4running. Met de code: UP&RUNNING10 krijg je 10% extra korting op...2025-04-1717 min
Live with LizzyLive with Lizzy #8: Low Phone Battery EditionProgram:* Cliffsides (ghazal)* Rind (ghazal)* Attachment Theory (free verse)* The Sun At Your Birth (ghazal)* Clean Sweep (ghazal)* Chapters 1-3 from Give It A Home (sonnets)Thank you so much for joining today! If you enjoyed your experience, please tell a friend, leave a tip, or consider a subscription!Click below to purchase your copy of Give It A Home: Get full access to The Lizzy Co Show at www.thelizzycoshow.com/subscribe2025-04-1432 min
Live with LizzyLive with Lizzy #7: Each Return to HealthProgram:* Let Us Rise* There’s a Trick To It* Roots, Leaves, Flowers* Gray* Streets Make No Sense* Chapters 8-9 from Give It A HomeClick below to purchase your copy of Give It A Home!Thank you so much for joining today! If you enjoyed your experience, please tell a friend, leave a tip, or consider a subscription! Get full access to The Lizzy Co Show at www.thelizzycoshow.com/subscribe2025-04-0727 minUp and Running#20 Ik blijf hangen op hetzelfde niveau... (Lieve Lizzy)Vanaf nu iedere week een nieuwe aflevering in je feed! Deze week een korte aflevering waarin één hardloopvraag van een luisteraar centraal staat (genaamd Lieve Lizzy). De andere week zijn er gewoon zoals je van ons gewend bent met een lekker lange aflevering met alle vaste rubrieken.Vandaag meerdere vragen want we vonden de vorige aflevering wat kort :)Op Spotify is er ook een Up and Running Playlist te vinden! Heb je ook een vraag? Stel 'm via het Instagram account @upandrunningNL met een DM.Deze aflevering wordt je aan...2025-04-0323 min
Live with LizzyLive with Lizzy #6: My Neighbor Was Abducted by ICE Get full access to The Lizzy Co Show at www.thelizzycoshow.com/subscribe2025-03-3026 min
Chis-MESS: The Latina PodcastLate Chisme: Being outside, Lizzy's Bday Dinner, and 12 hour Tik Tok BanHi Chismosas! Lizzy & Alba are back with a late chisme session about Lizzy's bday dinner, dreading March, and the sad truth about being outside not being the same post 2020...Also, how we survived with no Tik Tok for 12 hours.2025-03-2637 min
Live with LizzyLive with Lizzy #5: Sharp with JewelsIn which I share some book chapters and spoken word stuff Get full access to The Lizzy Co Show at www.thelizzycoshow.com/subscribe2025-03-2432 min
Live with LizzyLive with Lizzy #4: Give It A Home (Chapters 1-4)In which I enjoy my spiffy new mic boom armThe Lizzy Co Show is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to The Lizzy Co Show at www.thelizzycoshow.com/subscribe2025-03-2039 minUp and Running#18 Hoe begin je weer als je even niet hebt hardgelopen? (Lieve Lizzy)Vanaf nu iedere week een nieuwe aflevering in je feed! Deze week een korte aflevering waarin één hardloopvraag van een luisteraar centraal staat (genaamd Lieve Lizzy). De andere week zijn er gewoon zoals je van ons gewend bent met een lekker lange aflevering met alle vaste rubrieken.Vandaag de vraag: hoe begin je weer met hardlopen als je twee weken niks hebt gedaan? (gesteld door Elze Caroline Derks via Instagram).Op Spotify is er ook een Up and Running Playlist te vinden! Heb je ook een vraag? Stel 'm via het Instagram account @upandrunningNL met een DM.Deze afl...2025-03-2008 min
Live with LizzyLive with Lizzy #3: Cherry AlmondIn which I read from a collection I’m currently writing, titled Cherry AlmondLive with Lizzy is a reader-supported podcast. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to The Lizzy Co Show at www.thelizzycoshow.com/subscribe2025-03-2028 min
Live with LizzyLive with Lizzy #2: Peace in Your BodyIn which I read from my upcoming sonnet collectionThe Lizzy Co Show is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to The Lizzy Co Show at www.thelizzycoshow.com/subscribe2025-03-2031 min
Live with LizzyLive with Lizzy #1: A Lovely, Sunny AfternoonIn which I rehearse for my first open micThe Lizzy Co Show is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to The Lizzy Co Show at www.thelizzycoshow.com/subscribe2025-03-1916 minNet NetIs overachieving worth it?Lizzy and Lissa break down the hidden costs – financial and otherwise – of overachieving. More people are feeling the pressure to overachieve in their careers, finances, and even personal lives. This episode unpacks the hidden costs of always striving for more—stress, burnout, and never feeling like it’s enough. Lizzy and Lissa explore where this mindset comes from, how it impacts your well-being, and whether the hustle is really worth it. Main Topics00:00 Introduction to Overachieving01:17 Running the Numbers Segment02:50 Overachieving vs. Perfectionism08:10 The Impact of Overachieving15:2...2025-03-1942 minLean In With LizzyDitching the Guilt and Building a Business That Works with Michelle GiffordMost women wait too long to step into their potential - held back by fear, self-doubt, or the belief that success and motherhood can’t coexist.In this episode of Lean In With Lizzy, Lizzy sits down with Michelle Gifford - marketing strategist, founder of a creative agency, and mom of five - who proves that you don’t have to choose between family and ambition. She shares her no-nonsense approach to building a business that actually makes money, how to silence imposter syndrome, and why “microfails” (yes, failing on purpose!) are the key to long-term success...2025-03-1849 minLean In With LizzyWhy Is It OK to Hate My Faith?Why is it still acceptable to mock and exclude certain faiths while others are fiercely protected?In this deeply personal episode of Lean In with Lizzy, Lizzy takes on a topic she’s long resisted discussing—prejudice against her faith as a member of The Church of Jesus Christ of Latter-day Saints. She opens up about her own experiences with religious bias, from being physically attacked as a missionary to witnessing discrimination in business and media.Lizzy explores the broader implications of religious intolerance, questioning why public outcry is selective when it comes to f...2025-03-1137 minNet NetIs networking worth it?Lizzy and Lissa break down the hidden costs – financial and otherwise – of networking. Schmoozing is known as a means to drive connections and potentially lead to business opportunities. While career breakthroughs and financial benefits are a possibility, they also aren’t guaranteed. Lizzy and Lissa go beyond the surface of a “coffee chat” to dig into whether or not networking is worth the effort. Main Topics00:00 Introduction01:00 Running The Numbers Segment02:38 The Emotional and Mental Costs of Networking09:49 The Art of Building Genuine Connections18:29 Overcoming Networking...2025-02-2653 minLean In With LizzyJenedy Paige’s Secret to Pushing Past Fear and Unlocking True StrengthWhat if the hardest moments of your life became the fuel for your greatest strengths?In this episode of Lean In With Lizzy, Lizzy sits down with Jenedy Paige - professional artist, American Ninja Warrior competitor, and founder of the Strong Women Experience - to uncover the secret to pushing past fear and stepping into your God-given potential.Jenedy shares her powerful journey of resilience, from experiencing deep personal loss to discovering unexpected callings that would redefine her identity. She opens up about why she wakes up at 4 AM, how she learned to...2025-02-2545 minNet NetIs changing careers worth it?Lizzy and Lissa break down the hidden costs – financial and otherwise – of changing careers. Many people grow tired of their jobs and want something new. Others base their career choices primarily on financial opportunities. Regardless of your motivation to change careers, is taking the leap worth it? Lizzy and Lissa discuss when to pivot, how to weigh the costs (and benefits), and why some career changes lead to success while others stall out. Main Topics00:00 The Job Change Phenomenon01:08 Running the Numbers Segment04:22 Our Job Counts09:29 Costs and S...2025-02-0549 minNet NetIs day trading worth it?Lizzy and Lissa break down the hidden costs – financial and otherwise – of day trading. Many people are curious as to whether or not trading in the stock market can be their ticket to wealth as opposed to grinding at their 9-5 jobs. Is it really the fast track to financial freedom, or are the risks too big to ignore? In this episode, Lizzy and Lissa unpack the myths and realities around day trading in financial markets. Main Topics00:00 Introduction to Day Trading01:11 Important Disclaimer01:37 Running the Numbers Segment02...2025-01-2944 min
The ModernZen Collective PodcastSharing Birth Stories: Embracing the Journey of Motherhood and Holistic Healing, Jaxon's Natural BirthWhat if sharing the story of your birth could transform your understanding of life? Join us on the ModernZen Collective podcast as Lizzy Sutton opens up about the intimate and transformative journey of bringing her son, Jaxon James Sutton, into the world. Inspired by a New Zealand pediatrician's tradition of recounting birth stories annually, Lizzy shares her motivation to preserve these precious memories while normalizing conversations around childbirth. This episode marks Lizzy's evolution from the Flow Aligned Coaching Podcast to this new collaboration with Nikki, highlighting the significance of storytelling in motherhood and beyond.As we explore...2025-01-2850 minLean In With LizzyTRANSFORM YOUR YEAR: FEELING-BASED GOAL SETTING WITH LIZZY JENSENOn this episode of Lean In With Lizzy, Lizzy Jensen dives into a fresh and transformative approach to New Year’s resolutions that moves beyond numbers and perfection. Instead of setting goals around external measures, Lizzy introduces a feeling-based framework that focuses on how you want to think and feel, making change more sustainable and deeply personal.Packed with insights, research, and actionable steps, Lizzy’s guided workshop will help you craft resolutions that truly stick. From exploring the neuroscience behind emotional motivation to brainstorming meaningful one-time actions and habits, Lizzy shows how to connect with your...2024-12-2718 minNet NetAre New Year's resolutions worth it?Lizzy and Lissa break down the hidden costs – financial and otherwise – of new year’s resolutions. It’s that time of year where many people think about their intentions for the next year. But are making new year’s resolutions actually worth the effort? Main Topics00:00 Introduction01:19 Running The Numbers Segment05:24 The Psychology Behind Resolutions08:40 Social Pressures11:50 Goal Setting and Reflection15:31 Balancing Goals vs Realistic Expectations26:44 Sacrifices for Change28:23 Specific and Achievable Resolutions42:09 Adapting to Life's Circumstances45:35...2024-12-1148 minNet NetIs food delivery worth it?Lizzy and Lissa break down the hidden costs – financial and otherwise – of food delivery. Food delivery apps can offer a lot of convenience but they can also take a toll on your finances, from sneaky service charges to inflated menu prices and tempting convenience that encourages overspending. What do you think – are they worth it? Main Topics00:00 Introduction and Personal Experiences with Food Delivery01:11 Running The Numbers Segment03:43 Cost Breakdown of Food Delivery17:08 Our Preferred Apps21:51 Financial Costs and Inconveniences30:05 Impact of the Pandemi...2024-12-0444 minNet NetIs celebrating holidays worth it?Lizzy and Lissa break down the hidden costs – financial and otherwise – of celebrating holidays. From traveling to visit family, to decking out your home with festive decorations, holidays can cost money. But the costs are not just financial—there are emotional and time costs too. Find out how you can celebrate meaningfully without breaking the bank or losing sight of what really matters during the holiday season! Main Topics00:00 Introduction00:59 Running the Numbers Segment06:28 Personal Experiences18:50 The Costs of Holidays22:18 Managing Family Expectations26:42 Stresse...2024-11-2748 minNet NetIs working remotely worth it?Lizzy and Lissa break down the hidden costs – financial and otherwise – of working remotely. While remote work offers flexibility and the comfort of home, it also comes with unexpected expenses and challenges. Working from home, which took off exponentially during the global pandemic in 2020, can mean increased utility bills, blurred boundaries between work and personal life, and more. Main Topics00:00 Introduction01:06 Running the Numbers Segment03:14 Personal Experiences with Remote Work13:46 Challenges and Downsides19:01 Technological and Ergonomic Considerations23:39 Social and Professional Costs26:56 Work...2024-11-2051 minNet NetAre budget airlines worth it?Lizzy and Lissa break down the hidden costs – financial and otherwise – of budget airlines. If you’ve ever flown on a budget airline, you know there are extra fees for just about everything. In this episode Lizzy and Lissa cover what “cheap” flights can actually cost you. Main Topics00:00 Introduction01:21 Running The Numbers Segment03:26 What is a Budget Airline?08:00 The Hidden Costs of Budget Airlines10:44 Perception vs Reality15:49 Rookie Mistake22:26 Comfort Over Convenience23:56 Loyalty and Frequent Flyer Miles30:13 Hid...2024-11-1341 minNet NetAre sports fanships worth it?Lizzy and Lissa break down the hidden costs – financial and otherwise – of sports fanships. The upsides of being a sports fan can be obvious, but have you ever thought about the financial and emotional tolls that often come with fandom? From the price of tickets, jerseys, and streaming subscriptions to the time spent following games and the emotional rollercoaster of victories and losses, being a fan can add up in unexpected ways. Main Topics00:00 Are Sports Fanships Worth It?01:17 Running the Numbers Segment03:06 The Financial Costs08:18 Emotional Costs...2024-11-0641 minNet NetAre side hustles worth it?Lizzy and Lissa break down the hidden costs – financial and otherwise – of side hustles. While side gigs can be a great way to earn extra income, they come with unexpected trade-offs, like taxes, burnout, and the struggle of time management. This episode covers the ups and downs of side hustles, but also how to make them work without sacrificing your financial well-being or mental health. Main Topics00:00 Introduction01:19 Running The Numbers Segment02:26 What Exactly Is a Side Hustle?07:30 Motivations Outside of Money12:51 The Costs of Side...2024-10-3044 minNet NetAre fitness trackers worth it?Lizzy and Lissa break down the hidden costs – financial and otherwise – of fitness trackers. Tracking fitness for better health might seem like a no-brainer, but is it always beneficial? In this episode, we dive into our personal experiences with fitness tracking, exploring both the benefits and the downsides of becoming too focused on the numbers. Main Topics00:00 Step Count Check-In01:34 Running The Numbers Segment03:28 How Much Fitness Trackers Cost07:36 The Obsession with 10,000 Steps15:46 Privacy Concerns With Data25:24 The Benefits of Sleep Tracking29...2024-10-2344 minNet NetIs quiet vacationing worth it?Lizzy and Lissa break down the hidden costs – financial and otherwise – of quiet vacationing. Quiet vacationing is a modern trend in which workers rebel against their employers by taking vacations without telling them. Some find it unethical, while others consider it an empowered act of rebellion against a toxic work culture. Is quiet vacationing worth it? Main Topics00:00 What is Quiet Vacationing?01:45 Running The Numbers Segment03:27 Quiet Quitting vs. Quiet Vacationing07:23 The Evolution of Work Culture21:35 Ethics and Implications26:44 Navigating Micromanagement30:50 Remot...2024-10-1650 minNet NetIs content creation worth it?Lizzy and Lissa break down the hidden costs – financial and otherwise – of content creation. While creating content can be an exciting and rewarding venture, it doesn’t come without costs. Financial costs can add up quickly between quality equipment, software, tools, and other production costs. And then, there’s burnout, creative pressure, and the challenges of building and maintaining an audience. If you’re considering diving into the world of content creation, this episode is for you. Main Topics00:00 The Creator Economy01:10 Running The Numbers Segment04:06 The Evolution of Content Cre...2024-10-0951 minNet NetAre pets worth it?Lizzy and Lissa break down the hidden costs – financial and otherwise – of pets. We know that furry friends and other pets offer us things money can’t buy. But when you really look closely at the numbers, does having pets make financial sense? Let’s talk about it! Main Topics00:00 Introduction01:08 Running The Numbers Segment02:48 Meet Buckets03:27 Childhood Pets06:47 Becoming a Pet Owner11:57 The Financial Costs18:36 Unexpected Expenses and Emergencies23:22 Pet Insurance24:18 Time and Freedom30:39 The Impac...2024-10-0248 minNet NetIs collecting stuff worth it? feat. Alex BrackettLizzy and Lissa break down the hidden costs – financial and otherwise – of collecting stuff. From classic collections like stamps and coins to more modern-day collecting, like Funko Pops and NFTs, people have a long-standing relationship with collectibles. People are drawn to nostalgia, the thrill of the hunt, and of course – the potential for financial gain. But is it worth the time, effort, and money? In this episode Lizzy and Lissa welcome a long-time mutual friend, Alex, who is an expert at collecting vintage tees. Main Topics00:00 Introduction to Collecting00:43 Intro to Hosts a...2024-09-2545 min
The Move. Talk. Thrive. Podcast#22 From Peer to Leader: Navigating the Path to Effective LeadershipIn this episode of the Move Talk Thrive podcast, hosts Emily and Lizzy delve into the journey of leadership. They share their experiences transitioning from new grads to leadership roles and owning their own businesses. They discuss the true essence of leadership, the importance of self-leadership, and practical steps for aspiring leaders.
Key Topics:
Defining Leadership: Understanding leadership beyond titles and status.
Self-Leadership: The importance of leading oneself before leading others.
Leadership Realities: The sacrifices and rewards of leadership.
Practical Advice for Aspiring Leaders: Steps to prepare for leadership roles.
Self-Awareness and Continuous Improvement: The role of self-awareness and ongoing...2024-09-2329 minNet NetAre dating apps worth it?Lizzy and Lissa break down the hidden costs – financial and otherwise – of dating apps. Whether free or paid, dating platforms help connect people who are looking for love. But behind the convenience lies a range of costs, from subscription fees to the emotional toll of endless swiping and ghosting. Lizzy and Lissa explore how these apps can impact your wallet, mental health, and even your approach to relationships. Main Topics00:00 Introduction01:19 Running The Numbers Segment03:20 Personal Experiences with Dating Apps06:06 Financial Costs11:01 How Much Time and E...2024-09-1853 minLean In With LizzyBROOKE ROMNEY ON LIVING AUTHENTICALLY AND FINDING JOY IN IMPERFECTIONIn this episode of Lean In with Lizzy, Lizzy goes deep with Brooke Romney—a writer, mother of four, and a fierce advocate for embracing life’s messiness. Brooke shares raw, real stories about raising teenagers, uprooting her family, and finding true purpose amidst the chaos of motherhood. If you’re done with unrealistic expectations and ready for a genuine perspective, this conversation is for you.Lizzy and Brooke break down how to set boundaries with love, find joy in the imperfect moments, and build a community where realness reigns. Brooke cuts through the noise to help w...2024-09-1751 minLean In With LizzyTHE POWER OF INTENTIONAL LIVING AND EMBRACING YOUR UNIQUE JOURNEYWelcome to the first solo episode of Lean In with Lizzy, a podcast that challenges women to take charge of their lives and live with purpose. Hosted by Lizzy Jensen, this show is for those ready to cut through the noise, reject perfection, and find real confidence in their journey. Lizzy shares the hard-earned lessons and no-nonsense advice she wishes she had from her college days to the challenges of motherhood and the evolving roles women navigate every day.Lean In with Lizzy isn’t about clichés or sugar-coated self-help—it’s about real con...2024-09-1708 minLean In With LizzyLean In With Lizzy TrailerWelcome to Lean in with Lizzy, I’m Lizzy Jensen and I’m fired up for this, are you ready? The Lean in with Lizzy show has a simple mission to empower you with the confidence and courage to live your most beautiful and abundant life. Join me weekly as I bring in friends and experts to give you the takeaways you need to help you navigate the complex journey of womanhood. The world is hungry for your love, your heart, your voice and your goodness. Lean in with me as we l...2024-09-1300 minNet NetAre credit cards worth it?Lizzy and Lissa break down the hidden costs – financial and otherwise – of credit cards. When managed wisely, credit cards can unlock amazing perks like travel rewards and cash back. But they can also be a slippery slope into consumer debt. Are credit cards really worth it? Main Topics00:00 Maxed Out Cards01:33 Running The Numbers Segment03:44 How We Use Cards10:03 Credit Card Strategies and History20:51 The Evolution of Interest Rates23:10 Unexpected Expenses26:20 The Slippery Slope28:40 Strategies for Managing Credit Card Debt2024-09-1147 minNet NetAre luxury brands worth it?Lizzy and Lissa break down the hidden costs – financial and otherwise – of luxury brands. Beyond the price tag of luxury goods and services they delve into the psychology behind why we, as a society, care about luxury. There’s no denying that luxury brands have a huge influence on many aspects of our lives such as our spending habits and our self-perception. But are they worth it? Main Topics00:00 Introduction01:22 Running The Numbers Segment02:51 The Origins and Evolution of Luxury Brands04:36 The Definition of Luxury11:01 Persona...2024-09-0443 minNet NetIs living abroad worth it? feat. Allan LumutengaLizzy and Lissa break down the hidden costs – financial and otherwise – of living abroad. Moving far from home can have tons of benefits, like the ability to start fresh and explore what the world has to offer. But it isn’t a decision to take lightly! In this episode Lizzy and Lissa welcome a special guest: Lissa’s fiancé Allan, who moved abroad to start a life with her. Main Topics00:00 Introduction00:37 Today’s Special Guest01:43 Running The Numbers Segment03:16 Personal Experiences of Living Abroad06:40 Challenges a...2024-08-2857 minNet NetAre financial advisors worth it?Lizzy and Lissa break down the hidden costs – financial and otherwise – of financial advisors. Working with a financial advisor can be a great way to advance your financial goals but they also come with fees. In this episode, Lizzy and Lissa share their experiences and thoughts on working with financial professionals.Please keep in mind that this episode is informational and educational in nature and should not be misconstrued as financial advice. We are sharing our experiences to help educate, but you should consult a professional for guidance as needed. Main Topics00...2024-08-2151 minNet NetIs drinking alcohol worth it?Lizzy and Lissa break down the hidden costs – financial and otherwise – of alcohol and drinking. We all know that a good drink can mean a great time for some people, but there are a number of costs that go along with alcohol consumption. A fter weighing the pros and cons, is drinking worth it?Main Topics00:00 Introduction02:09 Running The Numbers Segment04:36 Our Own Stories and Experiences15:34 What It Costs To Drink20:55 Is The Industry Predatory?24:52 Alcohol and Its Impact on Culture25:41 The Legal and...2024-08-1448 minNet NetIs entrepreneurship worth it?Lizzy and Lissa break down the hidden costs – financial and otherwise – of entrepreneurship. Being an entrepreneur can allow you to pursue a passion, gain control of your time, and sometimes, offer an accelerated path toward financial freedom. However it comes with a lot of costs. Is entrepreneurship worth pursuing? Lizzy and Lissa share their takes.Main Topics00:00 A Philosophical Question01:34 Running the Numbers Segment03:37 What Exactly Is Entrepreneurship?08:42 Our Personal Entrepreneurial Journeys15:35 Ideas That Didn’t Make It 23:25 Bootstrapping and Initial Investments25:01 Challenges of Entrep...2024-08-0749 minNet NetIs the FIRE movement worth it?Lizzy and Lissa break down the hidden costs – financial and otherwise – of the FIRE movement. “Financial Independence, Retire Early” is a strategy as well as a community. Given what it takes to retire early, is it worth the effort? Lizzy and Lissa talk about FIRE and as always, give their 2 cents.Main Topics00:00 Introduction to the FIRE Movement01:30 Running The Numbers Segment06:40 The Evolution of Retirement15:09 Key Elements of the FIRE Strategy19:11 Personal Perspectives on FIRE22:40 Balancing Saving and Living Life23:43 The Cost of Extre...2024-07-3141 minNet NetIs gambling worth it?Lizzy and Lissa break down the hidden costs – financial and otherwise – of gambling. Is gambling worth it? It might seem like an obvious answer depending on your background, experience, or views on the matter. Yet, this episode gives a refreshing and balanced take on the subjects of gaming and gambling, beyond problem gambling.If you or anyone you know struggles with problem gambling or gambling addiction, you can call the National Problem Gambling Helpline at 1-800-GAMBLER for those of you based in the United States. Additional resources can be found in our show notes.Main...2024-07-2439 minNet NetAre roommates worth it?Lizzy and Lissa break down the hidden costs – financial and otherwise – of roommates. Roommates can significantly reduce housing costs, but are they worth it to have? Lizzy and Lissa share their thoughts and experiences with roommates, including the brief time they were roommates with each other.Main Topics00:00 Introduction: Are Roommates Worth It?01:08 Running The Numbers Segment02:20 Pros and Cons of Living with Roommates10:10 Roommate Stories22:27 The House Mother Dilemma24:42 Craigslist Roommate Stories28:14 Financial and Social Costs of Roommates41:27 20 Cents Segment2024-07-1745 minNet NetAre beauty services worth it?Lizzy and Lissa break down the hidden costs – financial and otherwise – of beauty services. They talk about beauty standards, biases, confidence, and more. Are beauty services worth it?Main Topics00:00 Introduction: Beauty Services Debate01:53 Running The Numbers Segment03:30 Societal Pressures, Beauty Standards, and Personal Choices08:02 Attitudes Towards Different Beauty Services19:05 Spending With Intention on Services23:48 Health Risks and Trade-offs27:41 Men and Beauty Standards34:40 20 Cents Segment References for Statisticshttps://www.groupon.com/merchant/trends-insights/market-research/true...2024-07-1138 minNet NetIs alternative medicine worth it?Lizzy and Lissa break down the hidden costs – financial and otherwise – of alternative medicine. They discuss holistic approaches to medicine, the limitations of medical insurance, and more. Plus, they share their experiences with acupuncture, herbs, energy healing, and more. What do you think, is alternative medicine worth it?Main Topics00:00 What is Alternative Medicine?01:50 Running The Numbers Segment04:07 Western vs. Alternative Medicine13:56 Personal Experiences and Challenges with Alternative Medicine23:52 Exploring the Impact of Holistic Health27:37 Costs and Risks of Investing in Alternative Medicine30:45 Bala...2024-07-0344 min
Brewtifully MadeCreative Connections in Force-Free Dog Training with Lizzy FlanaganSend us a textDiscover the secrets of strengthening the bond between you and your furry friend with Lizzy Flanagan of Lizzy and the Good Dog People. Lizzy, a passionate force-free dog trainer from Worcester, Massachusetts, joins us to share her innovative and relationship-focused training methods. During the pandemic, Lizzy turned to art to make her training materials more accessible, blending creativity with science to make her teachings both engaging and effective. She also opens up about her journey, drawing inspiration from the creative community, particularly Margot Tantau’s Windowsill Chats, and how her unique ap...2024-06-2850 min