Shows
That Queer Fitness PodcastSeason 1 Wrap-upWell, it’s been fun! Co-hosts Lizzy and Rya take this episode to close out Season 1 of the That Queer Fitness Podcast and thank their viewers.Follow us on Instagram: www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok: www.tiktok.com/@thatqueerfitnesspodcast Music by: Kelsi CreekWebsite: https://kelsimusic.com/ Instagram: www.instagram.com/kelsicreek Music mixing and mastering by: www.fiverr.com/onedayclint Logo by: www.fiverr.com/juugend
2024-11-1205 min
That Queer Fitness PodcastThe 8 Dimensions of Wellness: Part 2In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya explore their personal experience with and the queer perspective of the eight dimensions of wellness. In this part they dive into spiritual, intellectual, environmental, and financial wellness. Follow us on Instagram: www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok: www.tiktok.com/@thatqueerfitnesspodcast Music by: Kelsi CreekWebsite: https://kelsimusic.com/ Instagram: www.instagram.com/kelsicreek Music mixing and mastering by: www.fiverr.com/oneday...
2024-11-0549 min
That Queer Fitness PodcastThe 8 Dimensions of Wellness: Part 1In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya explore their personal experience with and the queer perspective of the eight dimensions of wellness. In this part, they dive into emotional, physical, occupational, and social wellness. Tune in next week for part two!Follow us on Instagram: www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok: www.tiktok.com/@thatqueerfitnesspodcast Music by: Kelsi CreekWebsite: https://kelsimusic.com/ Instagram: www.instagram.com/kelsicreek Music mix...
2024-10-2943 min
That Queer Fitness PodcastEmpowering Queer Healthcare: Interview with a PediatricianCo-hosts Lizzy and Rya welcome Dr. Riordan Ledgerwood to discuss vital aspects of queer healthcare. Topics covered include the challenges of providing gender-affirming care, the impact of online misinformation, and the implications of evolving legislation for healthcare practices. Follow us on Instagram: www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok: www.tiktok.com/@thatqueerfitnesspodcast Music by: Kelsi CreekWebsite: https://kelsimusic.com/ Instagram: www.instagram.com/kelsicreek Music mixing and mastering by: www.fiverr.com/onedayclin...
2024-10-2253 min
That Queer Fitness PodcastConquering Fitness Plateaus and RegressionsIn this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya share personal experiences and strategies to overcome fitness plateaus and regressions. The episode highlights the balance between mental health and fitness goals, offering practical tips like incorporating deload weeks, changing routines, and utilizing online resources. Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast Music by: Kelsi CreekWebsite: https://kelsimusic.com/ Instagram: https://www.instagram.com/kels...
2024-10-1539 min
That Queer Fitness PodcastExploring Spirituality and MovementIn this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya discuss their personal experiences with spirituality and movement, exploring how they intersect in their lives. They delve into non-traditional spiritual practices and how movement can serve as a form of spiritual and emotional healing. The conversation also touches on how various types of movement—such as yoga, running, and hiking—can be deeply connected to spirituality. Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast
2024-10-0834 min
That Queer Fitness PodcastNavigating Gym Memberships: Tips & ExperiencesIn this episode of 'That Queer Fitness Podcast,' co-hosts Lizzy and Rya discuss the ins and outs of choosing the right gym membership. They share their experiences and considerations surrounding different gyms, covering aspects like cost, equipment, location, and amenities. Gyms highlighted include Planet Fitness, Gold’s Gym, LA Fitness, Anytime Fitness, and Orange Theory. Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast Music by: Kelsi CreekWebsite: https...
2024-10-0142 min
That Queer Fitness PodcastExploring Labels and IdentitySelf identity is a big part of our emotional and mental health. Join Lizzy and Rya on That Queer Fitness Podcast as they discuss the evolving relevance of labels in the queer community. The conversation covers historical contexts, intersectionality, and the need for fluidity in defining identity. Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast Music by: Kelsi CreekWebsite: https://kelsimusic.com/ Instagram: https://www.instagram.com/kels...
2024-09-2437 min
That Queer Fitness PodcastBodyweight Workouts: Validating and Optimizing Functional FitnessIn this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya discuss the benefits and misconceptions of bodyweight workouts. They explore favorite low-equipment exercises, the importance of proper form, and the functionality of bodyweight training for various fitness levels. Anaerobic vs. Aerobic: https://www.webmd.com/fitness-exercise/difference-between-aerobic-and-anaerobic-exercise Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast Music by: Kelsi CreekWebsite: https://kelsimusic.com/ Instagram...
2024-09-1740 min
That Queer Fitness PodcastCreating Inclusive Wellness Spaces with OutWellness Owner SydIn this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya interview Syd, the owner of OutWellness, a queer health and wellness center in Austin, Texas. Syd shares their journey from being a college athlete to starting OutWellness, the challenges faced, and the importance of creating a safe, inclusive space for marginalized communities. https://outwellnessatx.com/ Syd/OutWellness on Instagram: https://www.instagram.com/outwellnessatx/ Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/ Follow us on...
2024-09-1059 min
That Queer Fitness PodcastHIIT Workouts 101On this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya dive into the topic of High-Intensity Interval Training (HIIT). They talk about their own relationships with cardio and HIIT workouts, outlining the benefits, challenges, and appropriate frequency of HIIT. Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast Music by: Kelsi CreekWebsite: https://kelsimusic.com/ Instagram: https://www.instagram.com/kelsicreek Music mixing and mastering by: https://ww...
2024-09-0324 min
That Queer Fitness PodcastWE’RE BACK BABY!Co-hosts Lizzy and Rya discuss the process of getting back to the gym. They share insights on balancing exercise with life's demands, setting realistic goals, overcoming discouragement, and the importance of intrinsic motivation. Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast Music by: Kelsi CreekWebsite: https://kelsimusic.com/ Instagram: https://www.instagram.com/kelsicreek Music mixing and mastering by: https://www.fiverr.com...
2024-08-2740 min
That Queer Fitness PodcastFeeling DisconnectedIn this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya discuss their personal experiences with feeling disconnected, exploring methods to intentionally reconnect with themselves, and the impact of disconnection on movement and relationships. Tune in for a heartfelt conversation that blends vulnerability with practical advice on navigating through tough emotional landscapes.Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast Music by: Kelsi CreekWebsite: https://kelsimusic.com/ Instagram: https://www.instagram.com/kel...
2024-08-2047 min
That Queer Fitness PodcastQueerlympicsIn this episode of 'That Queer Fitness Podcast,' co-hosts Lizzy and Rya discuss queer representation at the Olympics. They also play a light-hearted game where they imagine a 'Queerlympics' featuring various queer celebrities competing in different sports.
2024-08-1338 min
That Queer Fitness PodcastInterview with a Queer MidwifeIn this episode, co-hosts Lizzy and Rya, alongside guest Amber, a midwife in the army, discuss various aspects of midwifery, queer health, and vaginal health. Amber shares her journey to becoming a midwife and the discussion revolves queer and AFAB health.Amber's Added Note: Everyone, regardless of gender assigned at birth, should get the three-shot series of the HPV vaccine. It is the #1 to prevent cervical cancer!Follow us on Instagram: www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok: www.tiktok.com/@thatqueerfitnesspodcast
2024-08-0659 min
That Queer Fitness PodcastOpinion: How We Should TrainIn this episode of 'That Queer Fitness Podcast,' co-hosts Lizzy and Rya explore their opinion on how people should be training. The conversation underscores the value of a holistic approach to physical activity that is both engaging and adaptable to personal lifestyles.Follow us on Instagram: www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok: www.tiktok.com/@thatqueerfitnesspodcast Music by: Kelsi CreekWebsite: https://kelsimusic.com/ Instagram: www.instagram.com/kelsicreek Music mixing and mastering...
2024-07-3036 min
That Queer Fitness PodcastQueer Fitness FashionIn this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya discuss queer fitness fashion. The conversation delves into the history and evolution of fitness fashion, the binary nature of current gym wear, and the unique challenges queer individuals face in fitness spaces. They also highlight the need for more gender-neutral and queer-friendly fitness apparel while offering practical tips for first-time gym-goers. Creators mentioned in the episode:Bex Hunter: www.instagram.com/fitbexie/ Luck: www.instagram.com/luckbianc/Oyinda Okunowo: www.instagram.com/oyinda_fitness/ ...
2024-07-2344 min
That Queer Fitness PodcastGym Pet PeevesIn this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya discuss various gym pet peeves from both personal experiences and listener submissions. They touch on topics such as not re-racking weights, poor hygiene, excessive phone use, unsolicited advice, and monopolizing equipment. Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast Music by: Kelsi CreekWebsite: https://kelsimusic.com/ Instagram: https://www.instagram.com/kelsicreek Music mixi...
2024-07-1653 min
That Queer Fitness PodcastPart 2: Gender Affirming Fitness with Luckbianc!In this episode, co-hosts Lizzy and Rya interview Luck, a queer personal trainer and content creator. The episode delves into combating stigmas and creating inclusive environments within the fitness industry, particularly for LGBTQ+ individuals. The discussion highlights Planet Fitness's inclusive policies, addressing gender dysphoria in gym spaces, home workout tips, maintaining motivation, and the importance of comfortable, affirming clothing. Luck’s Instagram: https://www.instagram.com/luckbiancFollow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok: https://www.tiktok.com/@thatqu...
2024-07-0931 min
That Queer Fitness PodcastPart 1: Gender Affirming Fitness with Luck Bianca!In this episode, co-hosts Lizzy and Rya interview Luck, a queer personal trainer and content creator. Luck shares their journey into fitness, and the conversation covers various workout routines and diet plans tailored for different gender identities.Luck’s Instagram: https://www.instagram.com/luckbiancFollow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast Music by: Kelsi CreekWebsite: https://kelsimusic.com/ Instagram: https://www.instagram.com/kelsi...
2024-07-0232 min
That Queer Fitness PodcastConfronting Internalized FatphobiaIn this episode of 'That Queer Fitness Podcast,' co-hosts Lizzy and Rya delve into the concepts of internalized fatphobia and body neutrality, discussing their personal experiences and societal impacts.Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast Music by: Kelsi CreekWebsite: https://kelsimusic.com/ Instagram: https://www.instagram.com/kelsicreek Music mixing and mastering by: https://www.fiverr.com/onedayclint Logo b...
2024-06-2558 min
That Queer Fitness PodcastHi Gay! Happy Pride Month!In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya discuss their personal experiences and perspectives on Pride Month. They address their lack of celebratory energy this year, influenced by broader global and domestic issues. The conversation covers the meaning of pride, past Pride event experiences, and how their views on these events have evolved. Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast Music by: Kelsi CreekWebsite: https://kelsimusic.com/ ...
2024-06-1837 min
That Queer Fitness PodcastEmotional Health and Queer RelationshipsIn this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya discuss various aspects of emotional health in queer relationships. They touch on the lessons learned from past relationships, the challenges of family acceptance and family planning, and the specific issues that queer couples face. The conversation includes personal anecdotes on navigating U-Hauling, setting boundaries, and maintaining emotional health in relationships.National Domestic Violence Hotline: https://www.thehotline.org/Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok: https://www...
2024-06-1151 min
That Queer Fitness PodcastRage in the GymIn this episode of That Queer Fitness Podcast, cohosts Lizzy and Rya discuss the various ways anger and rage manifest, and how the gym can help with that. They talk about their personal experiences with anger, how it affects them physically and mentally, and share different coping mechanisms including exercise, meditation, and creative outlets.RESOURCES:Open Path CollectiveTherapy Resources by StateFollow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast ...
2024-06-0448 min
That Queer Fitness PodcastRanking Protein BarsIn this episode of That Queer Fitness Podcast, cohosts Lizzy and Rya taste test and rank various protein bars, focusing on factors such as caloric content, macro balance, cost, and taste. Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast Music by: Kelsi CreekWebsite: https://kelsimusic.com/ Instagram: https://www.instagram.com/kelsicreek Music mixing and mastering by: https://www.fiverr.com/onedayclint Lo...
2024-05-2859 min
That Queer Fitness PodcastExisting Online, Dating Health, and Bisexuality with Maddie Dragsbaek: Part 2In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya, conclude their interview with guest Maddie Dragsbaek. They dive into assessing one's relationship with social media, maintaining sexual and relationship health while dating, and Maddie’s experience with coming out as bisexual online. Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast Music by: Kelsi CreekWebsite: https://kelsimusic.com/ Instagram: https://www.instagram.com/kelsicreek Music m...
2024-05-2139 min
That Queer Fitness PodcastMovement, Mental Health, and Existing Online with Maddie Dragsbaek: Part 1In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya, welcome their next guest Maddie Dragsbaek. After discussing Maddie’s history with movement we get into alternative forms of movement and managing mental health while existing online. Part 2 coming next week!Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast Music by: Kelsi CreekWebsite: https://kelsimusic.com/ Instagram: https://www.instagram.com/kelsicreek Music mixin...
2024-05-1442 min
That Queer Fitness PodcastVegan and Vegetarian DietsIn this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya delve into their personal experiences with veganism and vegetarianism, discussing the reasons behind their dietary choices, the impact on health and environment, and navigating the challenges associated with these lifestyles. Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast Music by: Kelsi CreekWebsite: https://kelsimusic.com/ Instagram: https://www.instagram.com/kelsicreek Music mixing and...
2024-05-0751 min
That Queer Fitness PodcastA Discussion on IntersectionalityIn this episode of That Queer Fitness Podcast, cohosts Rya and Lizzy discuss the concept of intersectionality in fitness and queer communities. They underscore the importance of understanding and respecting the diverse identities within the queer community, including race, gender, sexuality, ability, and socio-economic status. They acknowledge their limitations in representing all experiences and commit to inviting guests from various backgrounds to enrich the podcast.They stress the importance of creating a safe, inclusive space for all listeners and encourage open feedback to foster community and growth.Follow us on Instagram: https://www.instagram...
2024-04-3036 min
That Queer Fitness PodcastComing Out at the GymIn this episode of That Queer Fitness Podcast, cohosts Lizzy and Rya explore the multifaceted experience of being LGBTQ+ in gym environments and coming out at the gym. They discuss whether it's necessary to formally come out in these spaces, sharing personal experiences and highlighting the additional layers of complexity for non-binary and trans individuals. They conclude by emphasizing the importance of navigating gym spaces in ways that feel safest for queer individuals.Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast
2024-04-2345 min
That Queer Fitness PodcastFinding Balance*NOTE: Apologies from Rya at how often I hit the table and the mic picks it up. I fidget too much :) In this episode of That Queer Fitness Podcast, hosts Rya and Lizzy delve into the importance of balance in fitness and life. They share personal anecdotes about how they've managed to find or strive for balance, including dealing with family visits, maintaining a fitness routine, and integrating mental and emotional well-being practices They also discuss the challenges of the all-or-nothing mindset, societal pressures to 'do it all,' and the impact of social m...
2024-04-1649 min
That Queer Fitness PodcastInterview with Livia Nieves: Navigating Fitness and Queer IdentityThis episode of the Queer Fitness Podcast features cohosts Rya and Lizzy, and their first guest, queer personal trainer Livia Nieves! They discuss various aspects of fitness and health from queer perspectives. Livia shares her journey from a dancer to pursuing a doctorate in physical therapy while juggling being a certified trainer. They delve into the challenges of balance, the pressures of social media, and the unique experiences of navigating fitness spaces as queer individuals. Discussions also cover the importance of fostering inclusive and accepting fitness environments, accessibility in fitness, supplements, and strength training paired with running. Livia emphasizes...
2024-04-0951 min
That Queer Fitness PodcastTraining Splits 101Welcome to That Queer Fitness Podcast! This episode cohosts Lizzy and Rya discuss training splits, specifically what they are, where to start, and how to build a split. If you’re interested in learning how to make a structured workout schedule, this episode is for you!Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast Music by: Kelsi CreekWebsite: https://kelsimusic.com/ Instagram: https://www.instagram.com/kelsicreek Music mixing and maste...
2024-04-0243 min
That Queer Fitness PodcastFitness Trend Cycles and Where to StartWelcome to That Queer Fitness Podcast! This episode cohosts Lizzy and Rya discuss the history of fitness trends, fitness trend cycling on social media, and how to start your fitness journey while navigating a shifting fitness landscape. Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast Music by: Kelsi CreekWebsite: https://kelsimusic.com/ Instagram: https://www.instagram.com/kelsicreek Music mixing and mastering by: https://www.fiverr.com/one...
2024-03-2646 min
That Queer Fitness PodcastGet to Know the CohostsWelcome to the first episode of That Queer Fitness Podcast! Cohosts Lizzy and Rya discuss why they wanted to start a queer fitness podcast, each of their fitness journeys, and answer some questions on how to get started in the gym.Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast Music by: Kelsi CreekWebsite: https://kelsimusic.com/Instagram: https://www.instagram.com/kelsicreekLogo by: h...
2024-03-1957 min