Shows
Up and Running#39 Wat maakt een goed hardloopschema? (Lieve Lizzy)Om de week beantwoorden we jouw hardloopvragen in de rubriek: Lieve Lizzy! Heb je ook een vraag? Stel 'm via Spotify of ons Instagram account @upandrunningNL.Vandaag beantwoorden we de volgende vragen:Wat maakt een hardloopschema goed?Hoe word ik minder bang voor mijn (marathon) racepace?Wat zijn de ongeschreven regels van het groeten van mede hardlopers? Je vindt de podcast op alle platforms. Elke week een nieuwe aflevering. Laat ons weten wat je van de aflevering vond, dat vinden we leuk en helpt de podcast om te groeien! En als je ons echt wil helpe...
2025-08-1417 minUp and Running#37 Hoe combineer je hardlopen met afvallen? (Lieve Lizzy)Om de week beantwoorden we jouw hardloopvragen in de rubriek: Lieve Lizzy! Heb je ook een vraag? Stel 'm via Spotify of ons Instagram account @upandrunningNL.Vandaag beantwoorden we de volgende vragen:Hoe combineer je hardlopen met afvallen?Moet je je zorgen maken als je langzamer loopt als het warm is?Hoe kun je jezelf motiveren om verder te lopen?Je vindt de podcast op alle platforms. Elke week een nieuwe aflevering. Laat ons weten wat je van de aflevering vond, dat vinden we leuk en helpt de podcast om te groeien! En als je...
2025-07-3117 min
Live with LizzyLive with Lizzy #23: The Proof Came!A read-through of the final proof for Shake the House, the new chapbook from Lizzy Co. Find it through Barnes & Noble today. Get full access to The Lizzy Co Show at www.thelizzycoshow.com/subscribe
2025-07-2514 minUp and Running#35 Waarom wij onze tijden, tempo's en PR's niet delen (Lieve Lizzy)Om de week beantwoorden we jouw hardloopvragen in de rubriek: Lieve Lizzy! Heb je ook een vraag? Stel 'm via Spotify of ons Instagram account @upandrunningNL.Vandaag beantwoorden we de volgende vragen:Wat betekenen de verschillende tijden bij hardloopuitslagen (bijvoorbeeld bruto en nettotijd)Waarom delen Sander en Lizzy hun tempo's, tijden en PR's niet?Wat kun je doen als je altijd moeten poepen tijdens het lopen?Je vindt de podcast op alle platforms. Elke week een nieuwe aflevering. Laat ons weten wat je van de aflevering vond, dat vinden we leuk en helpt de...
2025-07-1712 min
Live with LizzyLive with Lizzy #21: Oops, Lost the Beginning of This One!Thanks for listening to live poetry today. Want more? Consider a free subscription! Get full access to The Lizzy Co Show at www.thelizzycoshow.com/subscribe
2025-07-1418 min
Live with LizzyLive with Lizzy #22: Free Verse is for LoversThanks for listening to live poetry today. Want more? Consider a free subscription!Hey, wanna buy my book? Click below! Get full access to The Lizzy Co Show at www.thelizzycoshow.com/subscribe
2025-07-1425 min
Live with LizzyLive with Lizzy #20: Backstory Edition, Part IVThanks for listening to live poetry today. Want more? Consider a free subscription! Get full access to The Lizzy Co Show at www.thelizzycoshow.com/subscribe
2025-07-0729 minUp and Running#33 Zweet in je ogen en een rood hoofd... (Lieve Lizzy)Om de week beantwoorden we jouw hardloopvragen in de rubriek: Lieve Lizzy! Heb je ook een vraag? Stel 'm via Spotify of ons Instagram account @upandrunningnlJe vindt de podcast op alle platforms. Elke week een nieuwe aflevering. Laat ons weten wat je van de aflevering vond, dat vinden we leuk en helpt de podcast om te groeien! En als je ons echt wil helpen: geef dan een 5 sterren rating :)Op Spotify is er ook een Up and Running Playlist te vinden! Check voor meer info het Instagram account @upandrunningNLHet Up & Running Eve...
2025-07-0315 min
Lean In With LizzyBooks That Shape a Bold LifeIn this solo episode of Lean In With Lizzy, Lizzy opens up her personal “Lizzy’s Library” to share the books that have shaped how she thinks, leads, and lives. As the second-to-last episode of season one, it’s a heartfelt conversation that blends inspiration with practical wisdom on how stories can guide a bold, meaningful life.Lizzy highlights Ishmael, or In the Depths by E.D.E.N. Southworth — a forgotten classic about courage and perseverance — alongside The Ruthless Elimination of Hurry by John Mark Comer, a powerful invitation to slow down and reclaim what matters most...
2025-07-0141 min
Live with LizzyLive with Lizzy #19: Shake the HouseThanks for listening to live poetry today. Want more? Consider a free subscription! Get full access to The Lizzy Co Show at www.thelizzycoshow.com/subscribe
2025-06-3028 minLean In With LizzyAre You Scared to Start? Why Fear Is the First Step Toward GrowthIn this solo episode of Lean In With Lizzy, Lizzy kicks off her first ever “Ask Me Anything” segment by responding to a vulnerable question from a listener named Julie, who shares, “I’m 57. I feel called to photography. I bought an expensive camera, and I haven’t touched it. Why am I so scared?” What follows is one of Lizzy’s most empowering episodes to date - a masterclass on how to work with fear rather than against it. She breaks down why fear always shows up when you’re stepping into growth, and why it isn’t a s...
2025-06-2444 min
Live with LizzyLive with Lizzy #18: A Peek Behind the PaywallThanks for listening to live poetry today. Want more? Consider a free subscription! Get full access to The Lizzy Co Show at www.thelizzycoshow.com/subscribe
2025-06-2331 minUp and Running#31 Kun je de haalbare tijden van je horloge vertrouwen? (Lieve Lizzy)Om de week beantwoorden we jouw hardloopvragen in de rubriek: Lieve Lizzy! Heb je ook een vraag? Stel 'm via Spotify of ons Instagram account @upandrunningnlJe vindt de podcast op alle platforms. Elke week een nieuwe aflevering. Laat ons weten wat je van de aflevering vond, dat vinden we leuk en helpt de podcast om te groeien! En als je ons echt wil helpen: geef dan een 5 sterren rating :)Op Spotify is er ook een Up and Running Playlist te vinden! Check voor meer info het Instagram account @upandrunningNLHet Up & Runn...
2025-06-1918 minLean In With LizzyValidation Fades | Why Choosing to Be a Vessel Leaves a Lasting ImpactIn this solo episode of Lean In With Lizzy, Lizzy opens up about a humbling experience at a women’s conference that left her feeling small, unseen, and on the outside looking in. What started as a moment of quiet insecurity turned into one of the most powerful personal lessons she’s learned this year: you are meant to be a vessel, not a VIP.With her perfect blend of honesty and encouragement, Lizzy explores the difference between seeking validation and living with purpose. She offers practical steps for becoming a vessel; someone who carries light, serv...
2025-06-1729 min
Live with LizzyLive with Lizzy #17: Backstory Edition, Part IIINote: I totally forgot I already did some of these in a past post! (The perils of scheduling far ahead.) Guess it’ll be fun to compare the two.Thanks for listening to live poetry today. Want more? Consider a free subscription! Get full access to The Lizzy Co Show at www.thelizzycoshow.com/subscribe
2025-06-1639 min
Live with LizzyLive with Lizzy #16: A Final, Lasting Point of No ReturnThanks for listening to live poetry today. Want more? Consider a free subscription! Get full access to The Lizzy Co Show at www.thelizzycoshow.com/subscribe
2025-06-0942 min
Net NetAre prenups worth it? feat. Raymond HekmatLizzy and Lissa break down the hidden costs – financial and otherwise – of prenups. While some people see prenups as a sign of distrust or associate them with divorce and greed, others view them as a practical necessity before getting married. In this episode, Lizzy and Lissa talk with Raymond Hekmat, a California-based family attorney. Together, they unpack common myths and misconceptions about prenups and explore whether they’re worth having. Main Topics00:00 Introduction01:18 Running The Numbers Segment02:20 Meet Our Guest, Raymond Hekmat04:03 The Importance of Prenups08:24...
2025-06-0445 min
Live with LizzyLive with Lizzy #15: Works-in-ProgressThanks for listening to live poetry today. Want more? Consider a free subscription! Get full access to The Lizzy Co Show at www.thelizzycoshow.com/subscribe
2025-06-0211 minUp and Running#28 Hoe weet ik of mijn hartslag te hoog is? (Lieve Lizzy)Iedere week een nieuwe aflevering in je feed. Deze week een korte aflevering waarin we drie hardloopvragen van luisteraars beantwoorden (genaamd Lieve Lizzy). De andere week zijn er gewoon zoals je van ons gewend bent met een lekker lange aflevering met alle vaste rubrieken. Vandaag de volgende vragen:Hoe kun je weten of je hartslag te hoog is?Wat is het verschil tussen geen motivatie en je lichaam die nog niet klaar is?Hoe ga je van 6:00 min/km naar 5:00 min/km?Heb je ook een vraag? Stel 'm...
2025-05-2916 min
Live with LizzyLive with Lizzy #14: Backstory Edition Part IIThank you so much for joining today! If you enjoyed your experience, please tell a friend, leave a tip, or consider a subscription! Get full access to The Lizzy Co Show at www.thelizzycoshow.com/subscribe
2025-05-2642 min
Live with LizzyLive with Lizzy #13: Backstory Edition Part IThanks for listening to live poetry today. Want more? Consider a free subscription! Get full access to The Lizzy Co Show at www.thelizzycoshow.com/subscribe
2025-05-1935 minUp and Running#26 Hoe gezond is hardlopen en wat is teveel? (Lieve Lizzy)Iedere week een nieuwe aflevering in je feed. Deze week een korte aflevering waarin we drie hardloopvragen van luisteraars beantwoorden (genaamd Lieve Lizzy). De andere week zijn er gewoon zoals je van ons gewend bent met een lekker lange aflevering met alle vaste rubrieken. Vandaag de volgende vragen:Waar vind je de leukste hardloopwedstrijden op internet?Welke tijd is er mogelijk voor mij op een 10 km wedstrijd?Hoe gezond is hardlopen en wat is te veel?Heb je ook een vraag? Stel 'm via het Instagram account @upandrunningNL met een DM. Of laat 'm achter in...
2025-05-1521 min
Live with LizzyLive with Lizzy #12: Burned Up All the ListsThanks for listening to live poetry today. Want more? Consider a free subscription! Get full access to The Lizzy Co Show at www.thelizzycoshow.com/subscribe
2025-05-1242 minLean In With LizzyBlooming in God’s Timing: The Unexpected Journey of Jenny GuthrieIn this episode of Lean In With Lizzy, Lizzy Jensen welcomes speaker, mother, and spiritual mentor Jenny Guthrie to explore what it means to trust God through every season of life-especially when your story doesn’t unfold the way you imagined. From college failure to mission leadership, from MLB wife to spiritual guide, Jenny shares how divine timing, not worldly timelines, has defined her path. Together, they dive into themes of late blooming, trusting God’s voice, and discovering hidden talents in unexpected ways. Whether you’re navigating early adulthood, midlife pivots...
2025-05-0652 min
Live with LizzyLive with Lizzy #11: Flower ShopThanks for listening to live poetry today. Want more? Consider a free subscription! Get full access to The Lizzy Co Show at www.thelizzycoshow.com/subscribe
2025-05-0541 minUp and Running#24 Hardlopen is NIET slecht voor je knieën! (Lieve Lizzy)Vanaf nu iedere week een nieuwe aflevering in je feed. Deze week een korte aflevering waarin we drie hardloopvragen van luisteraars beantwoorden (genaamd Lieve Lizzy). De andere week zijn er gewoon zoals je van ons gewend bent met een lekker lange aflevering met alle vaste rubrieken. Vandaag de volgende vragen:Hoe kun je een slapende voet tijdens het hardlopen tegengaan?Hoe lang van te voren moet je in je startvak staan voor een wedstrijd?Moet je je knieën extra trainen om hard te kunnen lopen?Heb je ook e...
2025-05-0115 minNet NetIs flying first class worth it?Lizzy and Lissa break down the hidden costs – financial and otherwise – of first class. Is it worth it or a waste? In this episode, Lizzy and Lissa talk about pricing, privilege, upgrades, and what it says about how you view money. Main Topics00:00 First Class Perks01:17 Running The Numbers Segment02:38 Personal Experiences with First Class04:43 The Lounge Experience22:10 The High Cost of First Class24:47 Sleeping on Flights27:14 The Value of Comfort32:10 First Class Mishaps37:16 20 Cents Segment
2025-04-3042 min
Live with LizzyLive with Lizzy #10: Let Us RiseThanks for listening to live poetry today! Want more? Consider a subscription! Get full access to The Lizzy Co Show at www.thelizzycoshow.com/subscribe
2025-04-2841 min
Live with LizzyLive with Lizzy #9: There's a Trick To ItPerformed live on Substack on March 26, 2025.Program:TrollMore TimeUse and FashionFind a GraveyardGravity BabiesHands of a GirlRacing HeartThe Sun at Your BirthThird ActJuicingSee How, or, Fixing Stuff with My DadAll Souls’ DayGirl-Gang GhazalRed MapleThere’s a Trick To ItLacunaCherry AlmondPurpleThank you...
2025-04-2121 minUp and Running#22 Hoe begin ik met intervallen? (Lieve Lizzy)Vanaf nu iedere week een nieuwe aflevering in je feed! Deze week een korte aflevering waarin we drie hardloopvragen van luisteraars beantwoorden (genaamd Lieve Lizzy). De andere week zijn er gewoon zoals je van ons gewend bent met een lekker lange aflevering met alle vaste rubrieken. Heb je ook een vraag? Stel 'm via het Instagram account @upandrunningNL met een DM.Op Spotify is er ook een Up and Running Playlist te vinden! Deze aflevering wordt je aangeboden door All4running. Met de code: UP&RUNNING10 krijg je 10% extra korting op...
2025-04-1717 min
Live with LizzyLive with Lizzy #8: Low Phone Battery EditionProgram:* Cliffsides (ghazal)* Rind (ghazal)* Attachment Theory (free verse)* The Sun At Your Birth (ghazal)* Clean Sweep (ghazal)* Chapters 1-3 from Give It A Home (sonnets)Thank you so much for joining today! If you enjoyed your experience, please tell a friend, leave a tip, or consider a subscription!Click below to purchase your copy of Give It A Home: Get full access to The Lizzy Co Show at www.thelizzycoshow.com/subscribe
2025-04-1432 min
Live with LizzyLive with Lizzy #7: Each Return to HealthProgram:* Let Us Rise* There’s a Trick To It* Roots, Leaves, Flowers* Gray* Streets Make No Sense* Chapters 8-9 from Give It A HomeClick below to purchase your copy of Give It A Home!Thank you so much for joining today! If you enjoyed your experience, please tell a friend, leave a tip, or consider a subscription! Get full access to The Lizzy Co Show at www.thelizzycoshow.com/subscribe
2025-04-0727 minUp and Running#20 Ik blijf hangen op hetzelfde niveau... (Lieve Lizzy)Vanaf nu iedere week een nieuwe aflevering in je feed! Deze week een korte aflevering waarin één hardloopvraag van een luisteraar centraal staat (genaamd Lieve Lizzy). De andere week zijn er gewoon zoals je van ons gewend bent met een lekker lange aflevering met alle vaste rubrieken.Vandaag meerdere vragen want we vonden de vorige aflevering wat kort :)Op Spotify is er ook een Up and Running Playlist te vinden! Heb je ook een vraag? Stel 'm via het Instagram account @upandrunningNL met een DM.Deze aflevering wordt je aan...
2025-04-0323 min
Live with LizzyLive with Lizzy #6: My Neighbor Was Abducted by ICE Get full access to The Lizzy Co Show at www.thelizzycoshow.com/subscribe
2025-03-3026 min
Chis-MESS: The Latina PodcastLate Chisme: Being outside, Lizzy's Bday Dinner, and 12 hour Tik Tok BanHi Chismosas! Lizzy & Alba are back with a late chisme session about Lizzy's bday dinner, dreading March, and the sad truth about being outside not being the same post 2020...Also, how we survived with no Tik Tok for 12 hours.
2025-03-2637 min
Live with LizzyLive with Lizzy #5: Sharp with JewelsIn which I share some book chapters and spoken word stuff Get full access to The Lizzy Co Show at www.thelizzycoshow.com/subscribe
2025-03-2432 min
Live with LizzyLive with Lizzy #4: Give It A Home (Chapters 1-4)In which I enjoy my spiffy new mic boom armThe Lizzy Co Show is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to The Lizzy Co Show at www.thelizzycoshow.com/subscribe
2025-03-2039 minUp and Running#18 Hoe begin je weer als je even niet hebt hardgelopen? (Lieve Lizzy)Vanaf nu iedere week een nieuwe aflevering in je feed! Deze week een korte aflevering waarin één hardloopvraag van een luisteraar centraal staat (genaamd Lieve Lizzy). De andere week zijn er gewoon zoals je van ons gewend bent met een lekker lange aflevering met alle vaste rubrieken.Vandaag de vraag: hoe begin je weer met hardlopen als je twee weken niks hebt gedaan? (gesteld door Elze Caroline Derks via Instagram).Op Spotify is er ook een Up and Running Playlist te vinden! Heb je ook een vraag? Stel 'm via het Instagram account @upandrunningNL met een DM.Deze afl...
2025-03-2008 min
Live with LizzyLive with Lizzy #3: Cherry AlmondIn which I read from a collection I’m currently writing, titled Cherry AlmondLive with Lizzy is a reader-supported podcast. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to The Lizzy Co Show at www.thelizzycoshow.com/subscribe
2025-03-2028 min
Live with LizzyLive with Lizzy #2: Peace in Your BodyIn which I read from my upcoming sonnet collectionThe Lizzy Co Show is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to The Lizzy Co Show at www.thelizzycoshow.com/subscribe
2025-03-2031 min
Live with LizzyLive with Lizzy #1: A Lovely, Sunny AfternoonIn which I rehearse for my first open micThe Lizzy Co Show is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to The Lizzy Co Show at www.thelizzycoshow.com/subscribe
2025-03-1916 minNet NetIs overachieving worth it?Lizzy and Lissa break down the hidden costs – financial and otherwise – of overachieving. More people are feeling the pressure to overachieve in their careers, finances, and even personal lives. This episode unpacks the hidden costs of always striving for more—stress, burnout, and never feeling like it’s enough. Lizzy and Lissa explore where this mindset comes from, how it impacts your well-being, and whether the hustle is really worth it. Main Topics00:00 Introduction to Overachieving01:17 Running the Numbers Segment02:50 Overachieving vs. Perfectionism08:10 The Impact of Overachieving15:2...
2025-03-1942 minLean In With LizzyDitching the Guilt and Building a Business That Works with Michelle GiffordMost women wait too long to step into their potential - held back by fear, self-doubt, or the belief that success and motherhood can’t coexist.In this episode of Lean In With Lizzy, Lizzy sits down with Michelle Gifford - marketing strategist, founder of a creative agency, and mom of five - who proves that you don’t have to choose between family and ambition. She shares her no-nonsense approach to building a business that actually makes money, how to silence imposter syndrome, and why “microfails” (yes, failing on purpose!) are the key to long-term success...
2025-03-1849 minLean In With LizzyWhy Is It OK to Hate My Faith?Why is it still acceptable to mock and exclude certain faiths while others are fiercely protected?In this deeply personal episode of Lean In with Lizzy, Lizzy takes on a topic she’s long resisted discussing—prejudice against her faith as a member of The Church of Jesus Christ of Latter-day Saints. She opens up about her own experiences with religious bias, from being physically attacked as a missionary to witnessing discrimination in business and media.Lizzy explores the broader implications of religious intolerance, questioning why public outcry is selective when it comes to f...
2025-03-1137 minNet NetIs networking worth it?Lizzy and Lissa break down the hidden costs – financial and otherwise – of networking. Schmoozing is known as a means to drive connections and potentially lead to business opportunities. While career breakthroughs and financial benefits are a possibility, they also aren’t guaranteed. Lizzy and Lissa go beyond the surface of a “coffee chat” to dig into whether or not networking is worth the effort. Main Topics00:00 Introduction01:00 Running The Numbers Segment02:38 The Emotional and Mental Costs of Networking09:49 The Art of Building Genuine Connections18:29 Overcoming Networking...
2025-02-2653 minLean In With LizzyJenedy Paige’s Secret to Pushing Past Fear and Unlocking True StrengthWhat if the hardest moments of your life became the fuel for your greatest strengths?In this episode of Lean In With Lizzy, Lizzy sits down with Jenedy Paige - professional artist, American Ninja Warrior competitor, and founder of the Strong Women Experience - to uncover the secret to pushing past fear and stepping into your God-given potential.Jenedy shares her powerful journey of resilience, from experiencing deep personal loss to discovering unexpected callings that would redefine her identity. She opens up about why she wakes up at 4 AM, how she learned to...
2025-02-2545 minNet NetIs changing careers worth it?Lizzy and Lissa break down the hidden costs – financial and otherwise – of changing careers. Many people grow tired of their jobs and want something new. Others base their career choices primarily on financial opportunities. Regardless of your motivation to change careers, is taking the leap worth it? Lizzy and Lissa discuss when to pivot, how to weigh the costs (and benefits), and why some career changes lead to success while others stall out. Main Topics00:00 The Job Change Phenomenon01:08 Running the Numbers Segment04:22 Our Job Counts09:29 Costs and S...
2025-02-0549 minNet NetIs day trading worth it?Lizzy and Lissa break down the hidden costs – financial and otherwise – of day trading. Many people are curious as to whether or not trading in the stock market can be their ticket to wealth as opposed to grinding at their 9-5 jobs. Is it really the fast track to financial freedom, or are the risks too big to ignore? In this episode, Lizzy and Lissa unpack the myths and realities around day trading in financial markets. Main Topics00:00 Introduction to Day Trading01:11 Important Disclaimer01:37 Running the Numbers Segment02...
2025-01-2944 min
The ModernZen Collective PodcastSharing Birth Stories: Embracing the Journey of Motherhood and Holistic Healing, Jaxon's Natural BirthWhat if sharing the story of your birth could transform your understanding of life? Join us on the ModernZen Collective podcast as Lizzy Sutton opens up about the intimate and transformative journey of bringing her son, Jaxon James Sutton, into the world. Inspired by a New Zealand pediatrician's tradition of recounting birth stories annually, Lizzy shares her motivation to preserve these precious memories while normalizing conversations around childbirth. This episode marks Lizzy's evolution from the Flow Aligned Coaching Podcast to this new collaboration with Nikki, highlighting the significance of storytelling in motherhood and beyond.As we explore...
2025-01-2850 minLean In With LizzyTRANSFORM YOUR YEAR: FEELING-BASED GOAL SETTING WITH LIZZY JENSENOn this episode of Lean In With Lizzy, Lizzy Jensen dives into a fresh and transformative approach to New Year’s resolutions that moves beyond numbers and perfection. Instead of setting goals around external measures, Lizzy introduces a feeling-based framework that focuses on how you want to think and feel, making change more sustainable and deeply personal.Packed with insights, research, and actionable steps, Lizzy’s guided workshop will help you craft resolutions that truly stick. From exploring the neuroscience behind emotional motivation to brainstorming meaningful one-time actions and habits, Lizzy shows how to connect with your...
2024-12-2718 minNet NetAre budget airlines worth it?Lizzy and Lissa break down the hidden costs – financial and otherwise – of budget airlines. If you’ve ever flown on a budget airline, you know there are extra fees for just about everything. In this episode Lizzy and Lissa cover what “cheap” flights can actually cost you. Main Topics00:00 Introduction01:21 Running The Numbers Segment03:26 What is a Budget Airline?08:00 The Hidden Costs of Budget Airlines10:44 Perception vs Reality15:49 Rookie Mistake22:26 Comfort Over Convenience23:56 Loyalty and Frequent Flyer Miles30:13 Hid...
2024-11-1341 minNet NetIs collecting stuff worth it? feat. Alex BrackettLizzy and Lissa break down the hidden costs – financial and otherwise – of collecting stuff. From classic collections like stamps and coins to more modern-day collecting, like Funko Pops and NFTs, people have a long-standing relationship with collectibles. People are drawn to nostalgia, the thrill of the hunt, and of course – the potential for financial gain. But is it worth the time, effort, and money? In this episode Lizzy and Lissa welcome a long-time mutual friend, Alex, who is an expert at collecting vintage tees. Main Topics00:00 Introduction to Collecting00:43 Intro to Hosts a...
2024-09-2545 min
The Move. Talk. Thrive. Podcast#22 From Peer to Leader: Navigating the Path to Effective LeadershipIn this episode of the Move Talk Thrive podcast, hosts Emily and Lizzy delve into the journey of leadership. They share their experiences transitioning from new grads to leadership roles and owning their own businesses. They discuss the true essence of leadership, the importance of self-leadership, and practical steps for aspiring leaders.
Key Topics:
Defining Leadership: Understanding leadership beyond titles and status.
Self-Leadership: The importance of leading oneself before leading others.
Leadership Realities: The sacrifices and rewards of leadership.
Practical Advice for Aspiring Leaders: Steps to prepare for leadership roles.
Self-Awareness and Continuous Improvement: The role of self-awareness and ongoing...
2024-09-2329 minNet NetAre dating apps worth it?Lizzy and Lissa break down the hidden costs – financial and otherwise – of dating apps. Whether free or paid, dating platforms help connect people who are looking for love. But behind the convenience lies a range of costs, from subscription fees to the emotional toll of endless swiping and ghosting. Lizzy and Lissa explore how these apps can impact your wallet, mental health, and even your approach to relationships. Main Topics00:00 Introduction01:19 Running The Numbers Segment03:20 Personal Experiences with Dating Apps06:06 Financial Costs11:01 How Much Time and E...
2024-09-1853 minLean In With LizzyLean In With Lizzy TrailerWelcome to Lean in with Lizzy, I’m Lizzy Jensen and I’m fired up for this, are you ready? The Lean in with Lizzy show has a simple mission to empower you with the confidence and courage to live your most beautiful and abundant life. Join me weekly as I bring in friends and experts to give you the takeaways you need to help you navigate the complex journey of womanhood. The world is hungry for your love, your heart, your voice and your goodness. Lean in with me as we l...
2024-09-1300 minNet NetIs living abroad worth it? feat. Allan LumutengaLizzy and Lissa break down the hidden costs – financial and otherwise – of living abroad. Moving far from home can have tons of benefits, like the ability to start fresh and explore what the world has to offer. But it isn’t a decision to take lightly! In this episode Lizzy and Lissa welcome a special guest: Lissa’s fiancé Allan, who moved abroad to start a life with her. Main Topics00:00 Introduction00:37 Today’s Special Guest01:43 Running The Numbers Segment03:16 Personal Experiences of Living Abroad06:40 Challenges a...
2024-08-2857 minNet NetAre financial advisors worth it?Lizzy and Lissa break down the hidden costs – financial and otherwise – of financial advisors. Working with a financial advisor can be a great way to advance your financial goals but they also come with fees. In this episode, Lizzy and Lissa share their experiences and thoughts on working with financial professionals.Please keep in mind that this episode is informational and educational in nature and should not be misconstrued as financial advice. We are sharing our experiences to help educate, but you should consult a professional for guidance as needed. Main Topics00...
2024-08-2151 minNet NetIs entrepreneurship worth it?Lizzy and Lissa break down the hidden costs – financial and otherwise – of entrepreneurship. Being an entrepreneur can allow you to pursue a passion, gain control of your time, and sometimes, offer an accelerated path toward financial freedom. However it comes with a lot of costs. Is entrepreneurship worth pursuing? Lizzy and Lissa share their takes.Main Topics00:00 A Philosophical Question01:34 Running the Numbers Segment03:37 What Exactly Is Entrepreneurship?08:42 Our Personal Entrepreneurial Journeys15:35 Ideas That Didn’t Make It 23:25 Bootstrapping and Initial Investments25:01 Challenges of Entrep...
2024-08-0749 minNet NetIs the FIRE movement worth it?Lizzy and Lissa break down the hidden costs – financial and otherwise – of the FIRE movement. “Financial Independence, Retire Early” is a strategy as well as a community. Given what it takes to retire early, is it worth the effort? Lizzy and Lissa talk about FIRE and as always, give their 2 cents.Main Topics00:00 Introduction to the FIRE Movement01:30 Running The Numbers Segment06:40 The Evolution of Retirement15:09 Key Elements of the FIRE Strategy19:11 Personal Perspectives on FIRE22:40 Balancing Saving and Living Life23:43 The Cost of Extre...
2024-07-3141 minNet NetAre roommates worth it?Lizzy and Lissa break down the hidden costs – financial and otherwise – of roommates. Roommates can significantly reduce housing costs, but are they worth it to have? Lizzy and Lissa share their thoughts and experiences with roommates, including the brief time they were roommates with each other.Main Topics00:00 Introduction: Are Roommates Worth It?01:08 Running The Numbers Segment02:20 Pros and Cons of Living with Roommates10:10 Roommate Stories22:27 The House Mother Dilemma24:42 Craigslist Roommate Stories28:14 Financial and Social Costs of Roommates41:27 20 Cents Segment
2024-07-1745 minNet NetIs alternative medicine worth it?Lizzy and Lissa break down the hidden costs – financial and otherwise – of alternative medicine. They discuss holistic approaches to medicine, the limitations of medical insurance, and more. Plus, they share their experiences with acupuncture, herbs, energy healing, and more. What do you think, is alternative medicine worth it?Main Topics00:00 What is Alternative Medicine?01:50 Running The Numbers Segment04:07 Western vs. Alternative Medicine13:56 Personal Experiences and Challenges with Alternative Medicine23:52 Exploring the Impact of Holistic Health27:37 Costs and Risks of Investing in Alternative Medicine30:45 Bala...
2024-07-0344 min
Brewtifully MadeCreative Connections in Force-Free Dog Training with Lizzy FlanaganSend us a textDiscover the secrets of strengthening the bond between you and your furry friend with Lizzy Flanagan of Lizzy and the Good Dog People. Lizzy, a passionate force-free dog trainer from Worcester, Massachusetts, joins us to share her innovative and relationship-focused training methods. During the pandemic, Lizzy turned to art to make her training materials more accessible, blending creativity with science to make her teachings both engaging and effective. She also opens up about her journey, drawing inspiration from the creative community, particularly Margot Tantau’s Windowsill Chats, and how her unique ap...
2024-06-2850 minNet NetAre weddings worth it?In this episode of Net Net Podcast, Lizzy and Lissa break down the hidden costs – financial and otherwise – of weddings. Beyond the costs of venues and vendors, they also talk about the social, mental, and emotional costs associated with weddings. What do you think, are weddings worth it?Main Topics00:00 Introduction and Wedding Costs Overview01:20 Running The Numbers Segment02:22 Why Do People Even Care About Weddings06:42 Personal Wedding Experiences12:48 The Emotional Costs of Wedding Planning18:53 Family Politics25:01 Balancing Wedding Costs and Emotional Stress
2024-06-2745 minNet NetAre long distance relationships worth it?In this episode of Net Net Podcast, Lizzy and Lissa break down the hidden costs – financial and otherwise – of long distance relationships. They talk about the logistics, the mental and emotional complexities, and more. Would you do a long distance relationship? Is it worth it?Main Topics00:00 Introduction and Personal Stories01:20 Runnin’ The Numbers Segment03:05 Financial and Emotional Costs08:35 Transitioning and Personal Experiences21:30 The Emotional Cost of Long-Distance Relationships22:34 Story Time: Love and Legalities26:31 Navigating the Challenges of LDRs38:48 20 Cents Segment ...
2024-06-2042 minNet NetIs therapy worth it?In this episode of Net Net Podcast, Lizzy and Lissa break down the hidden costs – financial and otherwise – of therapy. They talk about mental health, the costs of therapy, the ongoing stigma around getting professional help, and more. Is therapy worth it? Let’s talk about it.Main Topics00:00 Introduction: The Prevalence of Mental Illness01:14 Runnin' The Numbers Segment02:50 Understanding Therapy: Types and Benefits06:58 Personal Experiences and the Value of Therapy21:13 The Journey of Self-Reflection21:51 Therapy and Grieving: A Personal Story24:00 Understanding the Roots...
2024-06-1342 minNet NetIs homebuying worth it?In this episode of Net Net Podcast, Lizzy and Lissa break down the hidden costs – financial and otherwise – of homebuying. On one hand, it is a major wealth building tool. On the other hand, there’s a high barrier to entry… and many costs beyond maintenance! Is homebuying worth it? Let’s talk about it. Main Topics00:00 The Homeownership Dilemma01:10 Runnin’ The Numbers Segment02:46 The Philosophy of Ownership04:55 Personal Homeownership Journeys17:33 Reflecting on the First Property Experience18:10 The Realities of Short-Term Rentals20:37 Emoti...
2024-06-1337 min
Au Pair & Host Mom UnfilteredHow Did Lizzy Survive a Week Without Natta?!In today's episode we talk through the past week as Lizzy was a stay at home mom for the week while Natta was in Sweden to see Taylor Swift. Lizzy talks through the ways that she feels super grateful for Natta.
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2024-05-2738 minThe Move. Talk. Thrive. Podcast#1 Behind the Mic: Unveiling Lizzy’s JourneyToday, it's Em's turn to lead, firing questions at Lizzy who gracefully guides us through her remarkable journey. Starting from her school days, Lizzy shares how her involvement in sports not only shaped her business values but also cultivated the confidence that she carries into her career today.
Transitioning from hospitality and tourism to exercise physiology, Lizzy reflects on how each experience contributed to her growth, even as she navigated the complexities of her allied health clinics. It was during this transition that she began to make the tough decisions necessary for her personal and professional fulfillment.
The experience of...
2024-03-1057 min
figuring it out8: figuring out the past few weeks, a check in w/ lizzylizzy has been going THROUGH it. nothing crazy. just a lot of life. today she is just giving you a quick and cute life update :)
2024-02-0216 min
The Modern Real Estate AgentsThe 20 Mile March. Our Daily Checklist For Success.In This Episode
Welcome back to the beautiful and talented Lizzy Phillips. After a much deserved maternity leave, Lizzy is back on the pod. Today we talk about a project that has been months in the making. Today we officially launch The Modern Real Estate Agents Coaching Program. Since the inception of this podcast, we have had agent after agent reach out and ask if we will coach them. Now we are ready to take on the commitment and offer coaching as support to our listeners. Listen in today and see if this program is for you. Have...
2023-07-0344 min
THE LIZZY JANE PODCASTLizzy Jane Podcast Presents: Discover Denver ft. Marissa NapoletanoDiscovering Denver's finest in the arts and digital technology, Lizzy Jane hosts a variety of creatives in the Denver metro area. From RINO art district to boutiques and bands on Broadway, I'm chatting to them all!
Meet Marissa "Revery" Napoletano, she is a multi-disciplinary artist whose work can be seen across the country. After graduating from the University of Hartford with a BFA, she furthered her artistic studies in Italy, an experience that continues to inform her artistic approach. Since then, her work has spanned everything from published illustrations to large scale murals, exploring th...
2023-03-0747 min
We Need HelpWNH 070 The Arc of Lizzy’s love (The Arc of Love by Esther Perel)The Arc of Lizzy’s love. Lizzy’s husband Jason stands in for Izzy as they discuss Esther perils unique podcast Where Should We Begin – The Arc of Love…. A podcast that allows you to listen in as couples air out their dirty laundry. Support the show
2023-02-0735 min
Flow Aligned Coaching PodcastLIVE Life Purpose Coaching Session - Mike TribbyWondering what it's like to do a Life Purpose Coaching Session with me? Come & be a fly on the wall for a LIVE session with my friend, Mike Tribby, host of Always Tribbyn' podcast.Join Lizzy & Mike as they dive deep into what's top of mind for him right now as it comes to living his life purpose and what it will take for Mike to grow and monetize his podcast. See how Lizzy helps him create doable action items that he can take to move his towards his vision.Check out his podcast, Always Tr...
2022-11-041h 26
Yeah the GirlsEP22 | Lizzy's Story, Part 2I don't know about youuuu but I'M LOVING LIZZY'S PART TWOOOOO! Sit back, relax and learn more about your co-host Lizzy. Love you all as always and thank you for supporting us. YTG xx
2022-10-1231 min
Femnomenal WomanLizzy Says Goodbye, Sarah Receives Her Mantle, & Maverick City' MessLizzy says goodbye to the podcast but before she heads out listen to her, Gloria, and Devin dive into the win for all women when Sarah Jakes Roberts was announced as the successor to her fathe TD Jakes. Then they rant about the debacle that Maverick City has caused with their statement and stance against Dante Bowe.
Shop the segments:
Things yo mama never taught you: https://www.amazon.com/shop/lizzyplawton/list/1PW3R8XF2FGCE
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Instagram: https://www.instagram.com/femnomenalwoman/
Lizzy: h...
2022-09-281h 26Yeah the GirlsEP19 | Lizzy's Story, Part 1Hey YTG fam! We are back with a very special solo-episode from your co-host Lizzy. Unpack and enjoy this epi with Lizzy's story (Part 1) Hope you love it! YTG xx
2022-08-3132 min
Sweet & Savage PodcastBONUS: Vibing with LizzyShort little jam session with Lizzy- discussing next episode!
2022-04-2930 min
Lizzy’s After School ClubBONUS EPISODE!!!! The purpose behind Lizzy's Book ClubIn this bonus episode, I want to let everyone know why I created this podcast.
Enjoy the bonus episode!!
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Send in a voice message: https://podcasters.spotify.com/pod/show/lizzy-james/message
2022-03-2201 min
Lizzy’s After School ClubLizzy’s After School Club (Trailer)---
Send in a voice message: https://podcasters.spotify.com/pod/show/lizzy-james/message
2021-12-2400 min
Your New Favorite TeamWeek 5 with Chris and LizzyChris and Lizzy look into what made Week 5 special, but first they discuss Facebook being down for hours and James Bond. Then they go through the college football landscape and discuss the weird way Pitt coaches their defensive backs, if Oklahoma winning ugly is a bad sign for them in the future and if there is anything else to say about how good Georgia and Alabama are.
2021-10-0542 min
Your New Favorite TeamWeek 4 with Chris and LizzyThis week Chris and Lizzy discuss Week 4 of the college football season. They start things off in the ACC and decide that maybe they don't have to discuss the ACC anymore or at least not in terms of the national picture. Then Chris gets a big sad about when your program loses their identity. Then they bounce across the rest of the conferences to discuss the weekends big news.
Follow us on Twitter: @yournewfaveteam
Follow us on Instagram: @yournewfaveteam
Email: yournewfavoriteteam@gmail.com
2021-09-2849 min
Your New Favorite TeamWeek 3 with Chris and LizzyThis week Chris and Lizzy break down week 3 of the College Football season. We look at how bad things are in the ACC (which is now quickly becoming a weekly segment), Chris announces his best atmosphere of the season (so far) and we try to figure out how one of the biggest programs in college football doesn't have a working clock.
Follow us on Twitter: @yournewfaveteam
Follow us on Instagram: @yournewfaveteam
Email: yournewfavoriteteam@gmail.com
2021-09-2148 minYour New Favorite TeamThe Season So Far with Chris and LizzyThis week Chris and Lizzy go guestless and talk about the first two weeks of the college football season. They hit everything from how bad the ACC's season has started, the cat falling from the second deck during the Miami-App State game, argue about the Iowa-Iowa State jerseys and Chris gives a Guardian of the Galaxy hot take. It's a fun one.
Follow us on Twitter: @yournewfaveteam
Follow us on Instagram: @yournewfaveteam
Email: yournewfavoriteteam@gmail.com
2021-09-1452 min
Your New Favorite TeamBye Week #2 with Chris and LizzyThis week it's just Chris and Lizzy and this one goes all over the place. We talk about how fun the Deer District looked in the Milwaukee Bucks championship run, everything going on with Aaron Rodgers and then break down a very weird Mount Rushmore. We then move on to discuss our favorite game experience or at least try to narrow it down to one experience.
Follow us on Twitter: @yournewfaveteam
Follow us on Instagram: @yournewfaveteam
Email: yournewfavoriteteam@gmail.com
2021-07-2745 minYour New Favorite TeamBye Week with Chris and LizzyThis week it's just Chris and Lizzy and they have a lot to talk about. They start off with a discussion of Ted Lasso and then give some "Thank You's" to the people who helped get this podcast started. Then, they discuss the Youtube algorithms and look ahead to what programs they are most excited to discuss on the podcast.
Follow us on Twitter: @yournewfaveteam
Follow us on Instagram: @yournewfaveteam
Email: yournewfavoriteteam@gmail.com
2021-06-2937 min
Learn English with LizzyClarification Question PronunciationIt's best to complete this activity along with the free handout "Clarification Question Practice" on the Learn English with Lizzy website: https://sites.google.com/view/learn-english-with-lizzy/lessons-and-activities?authuser=0
You can find many other free activities and lessons on the Learn English with Lizzy website: https://sites.google.com/view/learn-english-with-lizzy/home
Sign up for a free vocabulary course at this website (and get the chance to win an Amazon gift card!): https://canvas.instructure.com/enroll/3F7DEJ
Contact Lizzy at englishwithlizzy@gmail.com with comments, questions, or suggestions.
2021-04-3002 minLearn English with LizzyFree Talk Interview: Volunteering*Sorry for the audio problems at some parts. We had a problem with the microphone while recording*
It's best to complete this activity along with the free handout "Listening (Interview): Volunteering" on the Learn English with Lizzy website: https://sites.google.com/view/learn-english-with-lizzy/lessons-and-activities?authuser=0
You can find many other free activities and lessons on the Learn English with Lizzy website: https://sites.google.com/view/learn-english-with-lizzy/home
Sign up for a free vocabulary course at this website: https://canvas.instructure.com/enroll/3F7DEJ
Contact Lizzy at englishwithlizzy@gmail...
2021-03-0508 min
The Twins Mad Worldour view on the social dilemmaSo there was a new documentary on Netflix called the social dilemma and we wanted to talk about our thought on it. As the generation that grew up with technology we might have a little different opinion of social media then what the social dilemma presents. That is also not to say that social media is the greatest thing in the world we are still in the beginning stages of what technology can do. We highly encourage anyone and everyone to take breaks from social media from time to time. We hope you enjoy this very chaotic episode check us...
2021-02-241h 00Learn English with LizzyFree Talk Interview: Business English and International BusinessIt's best to complete this activity along with the free handout "Listening: International Business" on the Learn English with Lizzy website: https://sites.google.com/view/learn-english-with-lizzy/lessons-and-activities?authuser=0
You can find many other free activities and lessons on the Learn English with Lizzy website: https://sites.google.com/view/learn-english-with-lizzy/home
Sign up for a free vocabulary course at this website: https://canvas.instructure.com/enroll/3F7DEJ
Contact Lizzy at englishwithlizzy@gmail.com with comments, questions, or suggestions.
2021-02-1213 minLearn English with LizzyNumber Practice: Listening and SpeakingIt's best to complete this activity along with the free handout "Practice with Numbers" on the Learn English with Lizzy website: https://sites.google.com/view/learn-english-with-lizzy/lessons-and-activities?authuser=0
You can find many other free activities and lessons on the Learn English with Lizzy website: https://sites.google.com/view/learn-english-with-lizzy/home
Sign up for a free vocabulary course at this website: https://canvas.instructure.com/enroll/3F7DEJ
Contact Lizzy at englishwithlizzy@gmail.com with comments, questions, or suggestions.
2021-02-0408 minLearn English with LizzyPractice with Relative Clauses (Part 2)It's best to complete this activity along with the free handout "Relative Clauses Part 2 (Restrictive)" on the Learn English with Lizzy website: https://sites.google.com/view/learn-english-with-lizzy/lessons-and-activities?authuser=0
You can find many other free activities and lessons on the Learn English with Lizzy website: https://sites.google.com/view/learn-english-with-lizzy/home
Sign up for a free vocabulary course at this website: https://canvas.instructure.com/enroll/3F7DEJ
Contact Lizzy at englishwithlizzy@gmail.com with comments, questions, or suggestions.
2021-01-2804 minLearn English with LizzyPractice with Relative Clauses (Part 1)It's best to complete this activity along with the free handout "Relative Clauses Part 1 (Nonrestrictive)" on the Learn English with Lizzy website: https://sites.google.com/view/learn-english-with-lizzy/lessons-and-activities?authuser=0
You can find many other free activities and lessons on the Learn English with Lizzy website: https://sites.google.com/view/learn-english-with-lizzy/home
Sign up for a free vocabulary course at this website: https://canvas.instructure.com/enroll/3F7DEJ
Contact Lizzy at englishwithlizzy@gmail.com with comments, questions, or suggestions.
2021-01-1904 min
Live To Thrive podcastS3 Episode 09 | Lizzy and LaurenWelcome to the personal development theme of season three! In this episode, Lauren and Lizzy talk all things goal setting and Lauren shares her 7 steps of goal setting that’s helped thousands of women achieve their most passionate goals!
2020-12-0524 min
THE LIZZY JANE PODCASTTrailer - The Lizzy Jane PodcastWelcome my friends! Lizzy Jane here. This trailer will give you an insight as to why I started this podcast and who I am. The LIZZY JANE PODCAST was curated by myself to give my listeners an insight to the music industry from all angles and different points of views. I have artists, talent agents, managers and industry professionals from all over the board coming on the show to talk about their lifestyle and their contribution to the spinning wheel of the entertainment industry. We will be covering current events, the newest treads, and overall advice for aspiring future i...
2020-11-1702 min