Shows
The ModernZen Collective PodcastThe Moment That Changed EverythingSome moments arrive without a headline and still rearrange everything that follows. We open our February theme of integration with a story from Lizzy's first summer after freshman year, working at a camp in the Blue Ridge Mountains, where service, nature, and a simple morning ritual cracked open years of anger and made space for trust. What began as survival mode, born from divorce and parentification, softened into presence through an unmistakable full-body experience during Morning Shine. Call it grace, God, or the felt sense of something larger; the language is personal, but the shift is universal: the body...
2026-02-1025 minThe ModernZen Collective PodcastJanuary as a Threshold Month: Living Between What Was and What’s BecomingThe calendar says “go,” but your body whispers “wait.” Join Lizzy as we open the new year by reframing January as a threshold, a tender doorway between what ended in 2025 and what hasn’t fully revealed itself in 2026. Instead of forcing instant clarity, we explore how rest, curiosity, and shorter planning cycles create steadier momentum and more aligned choices.You’ll hear how a season of endings can linger into the new year and why that’s not a problem to fix. She talks honestly about the emotional residue of the holidays, the relief and grief that tra...
2026-01-0622 minThe ModernZen Collective PodcastSurrender Isn’t Passive; It’s Powerful: The Birth of Blake AdelaideWhat if the moment your plans fall apart is exactly when your power arrives? Today Lizzy shares the story of her daughter’s accidental home birth—a raw, intimate look at how timing, intuition, and partnership can carry you when control slips through your hands. This isn’t a highlight reel; it’s a ground-level view of second pregnancy realities, launching a business days before a due date, and moving from “I hope it works out” to “my body knows what to do.”We track the day from the first signs of back labor and the Spinning Babies technique...
2025-12-0542 minThe ModernZen Collective PodcastHow Daily Gratitude Rewires Your Brain And Protects Your Spirit During The HolidaysThe holidays can feel like a sprint through crowded rooms, louder schedules, and a swirl of expectations. We slow it down and root into something steadier: gratitude as a daily, embodied practice that calms the nervous system, clarifies purpose, and brings the season’s meaning back into reach. Instead of pushing through, we show how simple rituals create real physiological change—so gatherings feel nourishing, not draining.Join Lizzy as she unpacks seven science-backed shifts that make gratitude more than a feel-good idea. You’ll hear how the Reticular Activating System (RAS) learns to notice what supports you, w...
2025-11-2530 minThe ModernZen Collective PodcastFilling Your Own Cup: Self-Care Beyond Bubble Baths with Marney HenzeThis October on The ModernZen Collective Podcast, we’re moving through our theme of Rituals of Restoration — and this week, we’re talking about what it really means to fill your own cup.Self-care often gets reduced to bubble baths and surface rituals. While those can be lovely, true restoration goes deeper. In this episode, Lizzy sits down with Marney Henze, a yoga teacher, sound healer, and spiritual alchemist based in Sedona, Arizona. Marney creates soulful sanctuaries through yoga, meditation, sound, and creative ritual — guiding others to replenish, renew, and reconnect with themselves.Together, we explore...
2025-10-1453 minThe ModernZen Collective PodcastBreaking Open: The Sacred Art of Falling ApartHave you ever felt your life crumbling around you? Those moments when everything seems to fall apart simultaneously can be terrifying—but what if they're actually sacred beginnings?In this deeply personal episode, Lizzy shares her recent experience of completely upending her life. From selling her family home of ten years to embrace a nomadic camper lifestyle with her husband and young children, to the emotional breaking point when their storage unit was broken into and the police never showed up after hours of waiting. That night, after months of holding everything together, she finally allowed herself to...
2025-09-3017 minThe ModernZen Collective PodcastThe Spiritual Art of Letting GoAutumn whispers to us of nature's sacred rhythm—a time for harvesting what nourishes us and releasing what doesn't. But why do we cling so tightly to things that no longer serve us? In this soul-stirring conversation, Lizzy and Nikki explore the transformative power of conscious release and how creating space through letting go becomes the very catalyst for manifesting what truly aligns with our highest purpose. Through vulnerable personal stories—from walking away from prestigious career positions to outgrowing friendships that once felt essential—they illuminate how identity attachment, fear of loss, and societal expectations keep us teth...
2025-09-1741 minThe ModernZen Collective PodcastSpiritual Q&A: Manifesting in Uncertain or “Low” SeasonsHave you ever felt your manifestation practice grind to a halt when life gets heavy? You're not alone—and there's profound wisdom in these seemingly unproductive seasons.The universe doesn't care about your pretty vision board; it cares about your capacity to hold what you're asking for. When manifestation feels slow or challenging, it's not failing—it's preparing you for what's coming. As Lizzy and Nikki reveal in this episode, the manifestation process isn't just about attracting what you want but becoming the person who can sustain it.Drawing from personal experiences—from Nikki's divine interv...
2025-08-2640 minThe ModernZen Collective PodcastIf You’re Waiting for a Sign, This Is It!What if the sign you've been waiting for is right here, right now? Lizzy and Nikki dive deep into the mysterious world of divine guidance, synchronicities, and those persistent nudges from the universe that we often ignore.Through vulnerable personal stories, the hosts reveal how signs appeared at pivotal moments in their lives. Nikki shares how a powerful visualization exercise became her unmistakable signal to leave corporate life without a plan. Lizzy recounts the electrifying full-body experience that brought tears to her eyes—a physical manifestation of divine guidance so powerful she immediately committed to an eight-month ce...
2025-08-1329 minThe ModernZen Collective PodcastPractice: The 4-8 Breath: A Simple Path to Nervous System RegulationTake a deep breath and join us for a transformative journey into the power of conscious breathing. Today's episode features a guided 4-8 breathing practice that serves as both a nervous system reset and a gateway to manifestation.As day seven of our 30-day manifestation challenge, this episode centers on a deceptively simple yet neurologically profound breathing technique. The practice invites you to inhale for a count of four and extend your exhale to a count of eight – a pattern that activates your parasympathetic nervous system and shifts you into a state of calm receptivity. Lizzy guides yo...
2025-08-0110 minThe ModernZen Collective PodcastSpiritual Q&A: Navigating Manifestation Fatigue & Spiritual BurnoutEver felt depleted on your spiritual journey? That sense of going through the motions with manifestation, meditation, or inner work without feeling connected to any of it? You're experiencing spiritual burnout – and it's actually a powerful invitation to deepen your practice through rest.In this soul-nourishing episode, we unpack what really happens when our spiritual practices start feeling like a grind. We explore how manifestation fatigue shows up when we're overefforting, attached to specific outcomes, or misaligned with our authentic desires. As we share from personal experience, sometimes the universe is trying to deliver something even better th...
2025-07-2241 minThe ModernZen Collective PodcastBoundaries as Shields: July's Animal Medicine ReadingA sacred Animal Medicine card pull reveals powerful boundary medicine for July through the wisdom of the Armadillo. Drawing from the respected Animal Medicine card deck by Jamie Sands and David Carson, Lizzy shares a profound reading rooted in Native American wisdom that speaks directly to our collective need for healthier boundaries this month. The Armadillo - with its natural armor as part of its physical being - teaches us about creating energetic protection that allows harmful words or intentions to simply roll off.The reading explores how many of us struggle with saying "no" e...
2025-07-0112 minThe ModernZen Collective PodcastLiving the Light: Embodying Summer Solstice Energy in Everyday LifeThe summer solstice isn't just the longest day of the year—it's a powerful energy portal that ancient wisdom traditions have celebrated for millennia. As the sun reaches its zenith, we too are called to step into our fullest expression and harness the transformative energies of illumination, expansion, and empowerment.What would it feel like to truly own your light? To shed the protective layers we've accumulated—like removing sunglasses that shield our eyes or heavy coats that hide our true form—and allow ourselves to be fully seen? This episode explores how summer's abundant sunlight offers more t...
2025-06-241h 01The ModernZen Collective PodcastPractice: Sun-Kissed Stillness: A Nature Embodiment MeditationHave you ever felt that your connection to yourself and the world around you has become dulled by the constant noise of modern life? This episode offers a sanctuary—a guided meditation practice that gently leads you back to your senses, your body, and the natural world that holds us all.Lizzy guides you through a sensory meditation designed specifically to be experienced outdoors. Rather than complicated techniques or esoteric concepts, this practice returns to the fundamentals: feeling sunlight on your skin, noticing the sounds around you, experiencing the support of the earth beneath you. The meditation mo...
2025-05-3011 minThe ModernZen Collective PodcastEmbracing the Pivot: When Change Is Your Greatest Business AssetPivoting isn't admitting defeat—it's a sign of business intelligence. Lizzy and Nikki share a candid behind-the-scenes look at their entrepreneurial journey, revealing how they've learned to recognize and release strategies that aren't serving them.Drawing from their experiences in corporate environments, solo entrepreneurship, and now partnership, they discuss the freedom that comes with making swift decisions rather than waiting for scheduled evaluations. They share personal examples of holding onto platforms and processes that drained their energy, only to find renewed creativity and alignment after finally letting go.Your business provides valuable feedback when you're wi...
2025-04-1730 minThe ModernZen Collective PodcastEmbracing the Spring Equinox: Why January 1st Isn't the Real New YearThe modern world has conditioned us to believe that January 1st is when we should launch into ambitious resolutions and dramatic lifestyle changes, yet when we examine ancient wisdom and our own bodies, we discover a profound truth: the Spring Equinox represents our true energetic new year.Lizzy and Nikki reveal why those first three months of hibernation aren't a failure of willpower but rather perfect alignment with Earth's natural cycles. Drawing from Ayurvedic traditions and astronomical reality, they explain how winter months are biologically programmed for rest, reflection, and integration — not for pushing against our nature wi...
2025-03-1934 minThe ModernZen Collective PodcastReleasing the ‘All or Nothing’ Mindset in WellnessEver set up the "perfect" wellness routine only to fall off on a practice or two a few times and then give up on the whole thing? Join us as we dive deep into our personal wellness journeys on this episode of the ModernZen Collective podcast, where Nikki shares her steadfast commitment to a holistic skincare regimen, and Lizzy opens up about evolving her wellness habits during pregnancy. Together, we explore how adapting our routines to life's changes can bring about a balanced, purpose-driven lifestyle that encourages flexibility and joy.Morning rituals take center stage as we...
2025-03-0429 minThe ModernZen Collective PodcastPractice: Journey to Abundance Through Visualization and Gratitude ConnectionUnlock the secrets to a life filled with abundance and gratitude in our latest episode of the ModernZen Collective Podcast. Imagine transforming your perspective on wealth through a guided meditative journey that redefines your understanding of abundance. This powerful visualization aims to dismantle old beliefs about scarcity and foster a newfound comfort with wealth - a perfect guided practice to follow up our practitioner interview with Alyssa Simpson, an amazing Mindset & Manifestation Coach, and one of our trusted and highly recommended experts in the ModernZen Practitioner Collective.Journey with us as we shift our focus to gratitude...
2025-02-2114 minThe ModernZen Collective PodcastCreating & Curating Your Year Through the Power of WordsThis episode of the ModernZen Collective Podcast explores the significance of choosing a word for the year, highlighting its potential to guide personal growth and intentional living. Lizzy and Nikki share reflections on their chosen words for 2024 and reveal their intentions for 2025. • Examining the practice of selecting a word of the year • Nikki’s reflections on her 2024 word 'fun' • Lizzy’s focus on building connections throughout 2024 • Exploring the essence of mindfulness in daily life • Setting intentions for 2025 and the implications of 'magic' • Understanding the concept of time in personal growth • Encouraging listeners to choose their...
2025-02-0533 minThe ModernZen Collective PodcastSharing Birth Stories: Embracing the Journey of Motherhood and Holistic Healing, Jaxon's Natural BirthWhat if sharing the story of your birth could transform your understanding of life? Join us on the ModernZen Collective podcast as Lizzy Sutton opens up about the intimate and transformative journey of bringing her son, Jaxon James Sutton, into the world. Inspired by a New Zealand pediatrician's tradition of recounting birth stories annually, Lizzy shares her motivation to preserve these precious memories while normalizing conversations around childbirth. This episode marks Lizzy's evolution from the Flow Aligned Coaching Podcast to this new collaboration with Nikki, highlighting the significance of storytelling in motherhood and beyond.As we explore...
2025-01-2850 minThe ModernZen Collective PodcastPractice: Gratitude Affirmations for Joyful Living and Divine ConnectionDiscover how to harness the transformative power of gratitude with our latest episode of the ModernZen Collective Podcast. Lizzy guides you through a calming journey of gratitude affirmations designed to help you reconnect with joy, purpose, and a sense of divine connection. What if you could learn to release negativity and embrace the abundance of love and gratitude in your life? Join us as we explore affirmations that not only inspire but also embed gratitude deeply within, encouraging a mindset of compassion, kindness, and thankfulness.This episode offers a soothing meditation practice that gently encourages you to...
2025-01-1707 minThe ModernZen Collective PodcastCultivating Gratitude: Transforming Your Life Through ThankfulnessWhat if the key to a more fulfilling and purpose-driven life lies in something as simple as gratitude? Join us, Lizzy and Nikki, on the ModernZen Collective Podcast as we unravel how gratitude has the power to transform your personal growth journey and emotional resilience. We share heartfelt personal stories, including our experiences with loss, and delve into the science behind how gratitude can rewire your brain for positivity and abundance. With insights from experts like Jim Quick, this episode highlights the profound impact gratitude can have on enhancing brain function and fostering a more optimistic outlook on life.
2025-01-1437 minThe ModernZen Collective PodcastMindfulness Moment: Unlocking Growth Through Self-ReflectionWhat if you could transform stress and anxiety into unique opportunities for growth and understanding? Join Lizzy, on the Modern Zen Collective Podcast as we explore a transformative mindfulness practice designed to help you reconnect with your inner divinity and navigate life's chaos with grace. We invite you to discover how being present with your thoughts and sensations can unravel the negative loops that often bind us. This episode is all about empowering you to live consciously and on your own terms, enhancing your life experience through the extraordinary potential of ordinary moments.In this Mindfulness Moment...
2025-01-1006 minThe ModernZen Collective PodcastUnlocking Cosmic Wisdom with Numerology: 2025 and the Universal Year 9What if numbers hold the key to understanding your life's path and purpose? Join me, Lizzy Sutton, on the ModernZen Collective Podcast as I unravel the cosmic language of numerology, focusing on the transformative power of the universal year cycle. As we approach 2025, a significant year nine in numerology, gain insights into how this culmination of a nine-year cycle can impact our collective journey. Discover the significance of life path numbers, life destiny numbers, and karmic lessons, and how they offer profound guidance and clarity in navigating life's challenges.Whether you're an avid numerology enthusiast or just...
2024-12-3114 minThe ModernZen Collective PodcastPractice: Loving-Kindness Meditation to Cultivate Compassion and Joy in Everyday LifeCan you truly feel more connected and joyful in your everyday life? Join us as we explore this possibility in the latest episode of the ModernZen Collective Podcast, where Lizzy Sutton guides us through an enriching journey of loving-kindness meditation. We promise that by tuning in, you'll learn how to cultivate compassion and empathy, not just for yourself but for everyone around you, creating a ripple effect of positivity that touches all corners of your life and beyond. With Lizzy's calming guidance, you'll experience a practice that aligns your mind, body, and spirit in harmonious existence, empowering you to...
2024-12-3112 min