Shows
The ModernZen Collective PodcastThe Moment That Changed EverythingSome moments arrive without a headline and still rearrange everything that follows. We open our February theme of integration with a story from Lizzy's first summer after freshman year, working at a camp in the Blue Ridge Mountains, where service, nature, and a simple morning ritual cracked open years of anger and made space for trust. What began as survival mode, born from divorce and parentification, softened into presence through an unmistakable full-body experience during Morning Shine. Call it grace, God, or the felt sense of something larger; the language is personal, but the shift is universal: the body...
2026-02-1025 minThe ModernZen Collective PodcastJanuary as a Threshold Month: Living Between What Was and What’s BecomingThe calendar says “go,” but your body whispers “wait.” Join Lizzy as we open the new year by reframing January as a threshold, a tender doorway between what ended in 2025 and what hasn’t fully revealed itself in 2026. Instead of forcing instant clarity, we explore how rest, curiosity, and shorter planning cycles create steadier momentum and more aligned choices.You’ll hear how a season of endings can linger into the new year and why that’s not a problem to fix. She talks honestly about the emotional residue of the holidays, the relief and grief that tra...
2026-01-0622 minThe ModernZen Collective PodcastSurrender Isn’t Passive; It’s Powerful: The Birth of Blake AdelaideWhat if the moment your plans fall apart is exactly when your power arrives? Today Lizzy shares the story of her daughter’s accidental home birth—a raw, intimate look at how timing, intuition, and partnership can carry you when control slips through your hands. This isn’t a highlight reel; it’s a ground-level view of second pregnancy realities, launching a business days before a due date, and moving from “I hope it works out” to “my body knows what to do.”We track the day from the first signs of back labor and the Spinning Babies technique...
2025-12-0542 minThe ModernZen Collective PodcastHow Daily Gratitude Rewires Your Brain And Protects Your Spirit During The HolidaysThe holidays can feel like a sprint through crowded rooms, louder schedules, and a swirl of expectations. We slow it down and root into something steadier: gratitude as a daily, embodied practice that calms the nervous system, clarifies purpose, and brings the season’s meaning back into reach. Instead of pushing through, we show how simple rituals create real physiological change—so gatherings feel nourishing, not draining.Join Lizzy as she unpacks seven science-backed shifts that make gratitude more than a feel-good idea. You’ll hear how the Reticular Activating System (RAS) learns to notice what supports you, w...
2025-11-2530 minThe ModernZen Collective PodcastFilling Your Own Cup: Self-Care Beyond Bubble Baths with Marney HenzeThis October on The ModernZen Collective Podcast, we’re moving through our theme of Rituals of Restoration — and this week, we’re talking about what it really means to fill your own cup.Self-care often gets reduced to bubble baths and surface rituals. While those can be lovely, true restoration goes deeper. In this episode, Lizzy sits down with Marney Henze, a yoga teacher, sound healer, and spiritual alchemist based in Sedona, Arizona. Marney creates soulful sanctuaries through yoga, meditation, sound, and creative ritual — guiding others to replenish, renew, and reconnect with themselves.Together, we explore...
2025-10-1453 minThe ModernZen Collective PodcastBreaking Open: The Sacred Art of Falling ApartHave you ever felt your life crumbling around you? Those moments when everything seems to fall apart simultaneously can be terrifying—but what if they're actually sacred beginnings?In this deeply personal episode, Lizzy shares her recent experience of completely upending her life. From selling her family home of ten years to embrace a nomadic camper lifestyle with her husband and young children, to the emotional breaking point when their storage unit was broken into and the police never showed up after hours of waiting. That night, after months of holding everything together, she finally allowed herself to...
2025-09-3017 minThe ModernZen Collective PodcastThe Spiritual Art of Letting GoAutumn whispers to us of nature's sacred rhythm—a time for harvesting what nourishes us and releasing what doesn't. But why do we cling so tightly to things that no longer serve us? In this soul-stirring conversation, Lizzy and Nikki explore the transformative power of conscious release and how creating space through letting go becomes the very catalyst for manifesting what truly aligns with our highest purpose. Through vulnerable personal stories—from walking away from prestigious career positions to outgrowing friendships that once felt essential—they illuminate how identity attachment, fear of loss, and societal expectations keep us teth...
2025-09-1741 minThe ModernZen Collective PodcastSpiritual Q&A: Manifesting in Uncertain or “Low” SeasonsHave you ever felt your manifestation practice grind to a halt when life gets heavy? You're not alone—and there's profound wisdom in these seemingly unproductive seasons.The universe doesn't care about your pretty vision board; it cares about your capacity to hold what you're asking for. When manifestation feels slow or challenging, it's not failing—it's preparing you for what's coming. As Lizzy and Nikki reveal in this episode, the manifestation process isn't just about attracting what you want but becoming the person who can sustain it.Drawing from personal experiences—from Nikki's divine interv...
2025-08-2640 minThe ModernZen Collective PodcastIf You’re Waiting for a Sign, This Is It!What if the sign you've been waiting for is right here, right now? Lizzy and Nikki dive deep into the mysterious world of divine guidance, synchronicities, and those persistent nudges from the universe that we often ignore.Through vulnerable personal stories, the hosts reveal how signs appeared at pivotal moments in their lives. Nikki shares how a powerful visualization exercise became her unmistakable signal to leave corporate life without a plan. Lizzy recounts the electrifying full-body experience that brought tears to her eyes—a physical manifestation of divine guidance so powerful she immediately committed to an eight-month ce...
2025-08-1329 minThe ModernZen Collective PodcastPractice: The 4-8 Breath: A Simple Path to Nervous System RegulationTake a deep breath and join us for a transformative journey into the power of conscious breathing. Today's episode features a guided 4-8 breathing practice that serves as both a nervous system reset and a gateway to manifestation.As day seven of our 30-day manifestation challenge, this episode centers on a deceptively simple yet neurologically profound breathing technique. The practice invites you to inhale for a count of four and extend your exhale to a count of eight – a pattern that activates your parasympathetic nervous system and shifts you into a state of calm receptivity. Lizzy guides yo...
2025-08-0110 minThe ModernZen Collective PodcastSpiritual Q&A: Navigating Manifestation Fatigue & Spiritual BurnoutEver felt depleted on your spiritual journey? That sense of going through the motions with manifestation, meditation, or inner work without feeling connected to any of it? You're experiencing spiritual burnout – and it's actually a powerful invitation to deepen your practice through rest.In this soul-nourishing episode, we unpack what really happens when our spiritual practices start feeling like a grind. We explore how manifestation fatigue shows up when we're overefforting, attached to specific outcomes, or misaligned with our authentic desires. As we share from personal experience, sometimes the universe is trying to deliver something even better th...
2025-07-2241 minThe ModernZen Collective PodcastBoundaries as Shields: July's Animal Medicine ReadingA sacred Animal Medicine card pull reveals powerful boundary medicine for July through the wisdom of the Armadillo. Drawing from the respected Animal Medicine card deck by Jamie Sands and David Carson, Lizzy shares a profound reading rooted in Native American wisdom that speaks directly to our collective need for healthier boundaries this month. The Armadillo - with its natural armor as part of its physical being - teaches us about creating energetic protection that allows harmful words or intentions to simply roll off.The reading explores how many of us struggle with saying "no" e...
2025-07-0112 minThe ModernZen Collective PodcastLiving the Light: Embodying Summer Solstice Energy in Everyday LifeThe summer solstice isn't just the longest day of the year—it's a powerful energy portal that ancient wisdom traditions have celebrated for millennia. As the sun reaches its zenith, we too are called to step into our fullest expression and harness the transformative energies of illumination, expansion, and empowerment.What would it feel like to truly own your light? To shed the protective layers we've accumulated—like removing sunglasses that shield our eyes or heavy coats that hide our true form—and allow ourselves to be fully seen? This episode explores how summer's abundant sunlight offers more t...
2025-06-241h 01The ModernZen Collective PodcastPractice: Sun-Kissed Stillness: A Nature Embodiment MeditationHave you ever felt that your connection to yourself and the world around you has become dulled by the constant noise of modern life? This episode offers a sanctuary—a guided meditation practice that gently leads you back to your senses, your body, and the natural world that holds us all.Lizzy guides you through a sensory meditation designed specifically to be experienced outdoors. Rather than complicated techniques or esoteric concepts, this practice returns to the fundamentals: feeling sunlight on your skin, noticing the sounds around you, experiencing the support of the earth beneath you. The meditation mo...
2025-05-3011 minThe ModernZen Collective PodcastEmbracing the Pivot: When Change Is Your Greatest Business AssetPivoting isn't admitting defeat—it's a sign of business intelligence. Lizzy and Nikki share a candid behind-the-scenes look at their entrepreneurial journey, revealing how they've learned to recognize and release strategies that aren't serving them.Drawing from their experiences in corporate environments, solo entrepreneurship, and now partnership, they discuss the freedom that comes with making swift decisions rather than waiting for scheduled evaluations. They share personal examples of holding onto platforms and processes that drained their energy, only to find renewed creativity and alignment after finally letting go.Your business provides valuable feedback when you're wi...
2025-04-1730 minThe ModernZen Collective PodcastEmbracing the Spring Equinox: Why January 1st Isn't the Real New YearThe modern world has conditioned us to believe that January 1st is when we should launch into ambitious resolutions and dramatic lifestyle changes, yet when we examine ancient wisdom and our own bodies, we discover a profound truth: the Spring Equinox represents our true energetic new year.Lizzy and Nikki reveal why those first three months of hibernation aren't a failure of willpower but rather perfect alignment with Earth's natural cycles. Drawing from Ayurvedic traditions and astronomical reality, they explain how winter months are biologically programmed for rest, reflection, and integration — not for pushing against our nature wi...
2025-03-1934 minThe ModernZen Collective PodcastReleasing the ‘All or Nothing’ Mindset in WellnessEver set up the "perfect" wellness routine only to fall off on a practice or two a few times and then give up on the whole thing? Join us as we dive deep into our personal wellness journeys on this episode of the ModernZen Collective podcast, where Nikki shares her steadfast commitment to a holistic skincare regimen, and Lizzy opens up about evolving her wellness habits during pregnancy. Together, we explore how adapting our routines to life's changes can bring about a balanced, purpose-driven lifestyle that encourages flexibility and joy.Morning rituals take center stage as we...
2025-03-0429 minThe ModernZen Collective PodcastPractice: Journey to Abundance Through Visualization and Gratitude ConnectionUnlock the secrets to a life filled with abundance and gratitude in our latest episode of the ModernZen Collective Podcast. Imagine transforming your perspective on wealth through a guided meditative journey that redefines your understanding of abundance. This powerful visualization aims to dismantle old beliefs about scarcity and foster a newfound comfort with wealth - a perfect guided practice to follow up our practitioner interview with Alyssa Simpson, an amazing Mindset & Manifestation Coach, and one of our trusted and highly recommended experts in the ModernZen Practitioner Collective.Journey with us as we shift our focus to gratitude...
2025-02-2114 minThe ModernZen Collective PodcastCreating & Curating Your Year Through the Power of WordsThis episode of the ModernZen Collective Podcast explores the significance of choosing a word for the year, highlighting its potential to guide personal growth and intentional living. Lizzy and Nikki share reflections on their chosen words for 2024 and reveal their intentions for 2025. • Examining the practice of selecting a word of the year • Nikki’s reflections on her 2024 word 'fun' • Lizzy’s focus on building connections throughout 2024 • Exploring the essence of mindfulness in daily life • Setting intentions for 2025 and the implications of 'magic' • Understanding the concept of time in personal growth • Encouraging listeners to choose their...
2025-02-0533 minThe ModernZen Collective PodcastSharing Birth Stories: Embracing the Journey of Motherhood and Holistic Healing, Jaxon's Natural BirthWhat if sharing the story of your birth could transform your understanding of life? Join us on the ModernZen Collective podcast as Lizzy Sutton opens up about the intimate and transformative journey of bringing her son, Jaxon James Sutton, into the world. Inspired by a New Zealand pediatrician's tradition of recounting birth stories annually, Lizzy shares her motivation to preserve these precious memories while normalizing conversations around childbirth. This episode marks Lizzy's evolution from the Flow Aligned Coaching Podcast to this new collaboration with Nikki, highlighting the significance of storytelling in motherhood and beyond.As we explore...
2025-01-2850 minThe ModernZen Collective PodcastPractice: Gratitude Affirmations for Joyful Living and Divine ConnectionDiscover how to harness the transformative power of gratitude with our latest episode of the ModernZen Collective Podcast. Lizzy guides you through a calming journey of gratitude affirmations designed to help you reconnect with joy, purpose, and a sense of divine connection. What if you could learn to release negativity and embrace the abundance of love and gratitude in your life? Join us as we explore affirmations that not only inspire but also embed gratitude deeply within, encouraging a mindset of compassion, kindness, and thankfulness.This episode offers a soothing meditation practice that gently encourages you to...
2025-01-1707 minThe ModernZen Collective PodcastCultivating Gratitude: Transforming Your Life Through ThankfulnessWhat if the key to a more fulfilling and purpose-driven life lies in something as simple as gratitude? Join us, Lizzy and Nikki, on the ModernZen Collective Podcast as we unravel how gratitude has the power to transform your personal growth journey and emotional resilience. We share heartfelt personal stories, including our experiences with loss, and delve into the science behind how gratitude can rewire your brain for positivity and abundance. With insights from experts like Jim Quick, this episode highlights the profound impact gratitude can have on enhancing brain function and fostering a more optimistic outlook on life.
2025-01-1437 minThe ModernZen Collective PodcastMindfulness Moment: Unlocking Growth Through Self-ReflectionWhat if you could transform stress and anxiety into unique opportunities for growth and understanding? Join Lizzy, on the Modern Zen Collective Podcast as we explore a transformative mindfulness practice designed to help you reconnect with your inner divinity and navigate life's chaos with grace. We invite you to discover how being present with your thoughts and sensations can unravel the negative loops that often bind us. This episode is all about empowering you to live consciously and on your own terms, enhancing your life experience through the extraordinary potential of ordinary moments.In this Mindfulness Moment...
2025-01-1006 minThe ModernZen Collective PodcastUnlocking Cosmic Wisdom with Numerology: 2025 and the Universal Year 9What if numbers hold the key to understanding your life's path and purpose? Join me, Lizzy Sutton, on the ModernZen Collective Podcast as I unravel the cosmic language of numerology, focusing on the transformative power of the universal year cycle. As we approach 2025, a significant year nine in numerology, gain insights into how this culmination of a nine-year cycle can impact our collective journey. Discover the significance of life path numbers, life destiny numbers, and karmic lessons, and how they offer profound guidance and clarity in navigating life's challenges.Whether you're an avid numerology enthusiast or just...
2024-12-3114 minThe ModernZen Collective PodcastPractice: Loving-Kindness Meditation to Cultivate Compassion and Joy in Everyday LifeCan you truly feel more connected and joyful in your everyday life? Join us as we explore this possibility in the latest episode of the ModernZen Collective Podcast, where Lizzy Sutton guides us through an enriching journey of loving-kindness meditation. We promise that by tuning in, you'll learn how to cultivate compassion and empathy, not just for yourself but for everyone around you, creating a ripple effect of positivity that touches all corners of your life and beyond. With Lizzy's calming guidance, you'll experience a practice that aligns your mind, body, and spirit in harmonious existence, empowering you to...
2024-12-3112 minThe ModernZen Collective PodcastPractice: Guided Reflection for Embracing Gratitude and AbundanceUnlock the foundation of abundance by tuning into this episode of the ModernZen Collective Podcast, where we promise you'll discover the transformative power of acknowledging the good in your life. Imagine a life where gratitude seamlessly integrates into your daily routine, enhancing your relationships, health, and overall sense of purpose. Join Lizzy as she shares a guided reflection practice inspired by the wisdom of Eckhart Tolle, designed to help you release, receive, and reconnect with the divinity around you.Together, we'll explore how embracing gratitude for what you already have can be the key to feeling abundant...
2024-12-2406 minThe ModernZen Collective PodcastPractice: Whole Body Breathing Meditation for Inner Peace and Divine AlignmentHave you ever felt the weight of life's demands, yearning for a deeper sense of purpose and connection? Join us on the ModernZen Collective Podcast as we explore the transformative practice of Whole-Body Breathing, designed to help you release tension, embrace peace, and align with the divine energy within and around you. Guided by Lizzy, this meditation invites you to find serenity and balance in the chaos, making it a powerful tool to elevate your mind and spirit.As you settle into this session, let the gentle rhythm of your breathing lead you to a state of...
2024-12-1706 minThe ModernZen Collective PodcastEmbracing Winter's Peace: A Cozy Exploration of Mind and SpiritAfter years of chaotic holiday seasons that left us frazzled, Lizzy and Nikki finally discovered the art of embracing winter's slower pace. Picture this: amidst the hustle and bustle, finding peace through mindful practices that truly transformed our lives. Ready for a change? Join us as we share personal tales of holiday travels and energetic preparations for the season, inviting you to our Winter Solstice celebration where mind, body, and spirit unite in harmony.Unlock the secrets of personal growth with the transformative power of meditation and journaling. Nikki shares her journey from the corporate world to...
2024-12-1042 minThe ModernZen Collective PodcastPractice: Transformative Yoga Nidra for Self-Discovery and Manifestation, Step 1: Set Your IntentionExperience a profound shift in your consciousness with our latest episode of the ModernZen Collective Podcast. Ever wondered what it truly means to connect with the divine energy within and around you? Lizzy answers this compelling question by guiding you through a transformative Yoga Nidra practice designed to help you release tension, embrace a holistic awareness, and create your personal Sankalpa—a powerful statement that aligns with your deepest desires or needs. This is your chance to unlock a life filled with purpose, joy, and true connection.Join her as she invites you to lie down, breathe de...
2024-12-1005 minThe ModernZen Collective PodcastPractice: Guided Walking Meditation for Noticing Joy and Living PurposefullyEver feel like joy slips through your fingers amid the rush of daily life? Join us on the ModernZen Collective Podcast as we explore a deeply personal journey into mindfulness and the art of living with joy and purpose. Lizzy guides you through a transformative practice that helps you reconnect with the present moment. Through our guided meditation, "Noticing What Brings You Joy," we'll take you on a mindful walk, teaching you how to see the world with fresh eyes and find delight in the simple things around you. From the vibrant hues of nature to the soothing rhythm...
2024-12-0306 minThe ModernZen Collective PodcastDiscovering Your Dharma: A Journey to Align with Your Soul's MissionEver wondered what it truly means to live a life aligned with your soul's mission? Join us, Lizzy and Nikki, as we journey through the transformative power of discovering and embracing your life purpose, or dharma. We're here to guide you through the nuanced and evolving path of understanding your unique calling. Life purpose is not a final destination, but rather a spiral. Together, we unravel how personal growth, through tools like intentional journaling and human design, plays a key role in peeling back societal expectations to reveal your core essence.We share personal stories that illuminate...
2024-11-2652 minThe ModernZen Collective PodcastJourney Within: Unlocking Your Intuition and Spiritual ConnectionWhat if reconnecting with nature could unlock your deepest intuitive powers and propel your spiritual growth? Join us as we explore this captivating idea on the ModernZen Collective Podcast, where Lizzy shares her remarkable journey from growing up surrounded by nature to leading a horticultural therapy program in Hawaii. Her story illustrates how the great outdoors can be a powerful conduit for intuition, offering insights into how spending time with the earth can strengthen our inner voice and connect us to our internal divinity.Our conversation takes a deeply personal turn with Nikki's tale of a spiritual...
2024-11-1934 minThe ModernZen Collective PodcastBuilding Genuine Connections: Unlocking the Power of Conscious CommunitiesDiscover the transformative world of conscious communities and networks as Nikki and Lizzy recount our own personal journeys of friendship built over our transformative journeys. In our case, despite being miles apart in Fort Worth and Chicago, we've cultivated a deep, meaningful relationship that enriches our lives both personally and professionally. Tune in to learn how structured, intentional connections can broaden your perspective and help you foster your own network of diverse, supportive individuals.We then shift focus to the power of genuine connections and the richness they bring to our lives, especially for young leaders eager...
2024-11-1141 minThe ModernZen Collective PodcastFrom Corporate Grind to Holistic Wellness: Embracing Spiritual Growth and IntuitionWhat if you could break free from the corporate grind and step into a life of holistic wellness? Join us on the Modern Zen Collective Podcast as we, Lizzy and Nikki, share our transformative journeys from structured careers to exploring the freedoms of creating our own company based around living our purpose. Our unique bond, forged in the digital age without ever meeting face-to-face, stands as a testament to the power of technology in creating profound connections. Through our shared experiences, we aim to inspire you to align your mind, body, and spirit, and discover your own path to...
2024-11-051h 30
Flow Aligned Coaching PodcastThe Art of Letting Go: Navigating Motherhood and Entrepreneurship through Energy and IntuitionAs a mother, entrepreneur, life coach, and yoga teacher, there arrives a point where thoughtful, tough choices have to be made. I, Lizzy Sutton, reached that crossroad and decided to step back from teaching weekly yoga classes, a decision that brought unforeseen challenges but also many rewarding experiences. My journey will resonate with many, especially those grappling with the demands of parenthood and entrepreneurship. I delve into the implications of my decision, the struggles of being a stay-at-home mom, and the importance of navigating personal and professional responsibilities, all while trying to keep a household running smoothly....
2023-12-1934 minFlow Aligned Coaching PodcastGuided Reflection Exercise: Tapping into the Well of Abundance with the Transformative Power of GratitudeAre you truly acknowledging the good that already exists in your life? This thought-provoking question from the insightful Eckhart Tolle is the heart of our delightful, guided reflection exercise today on Flow Aligned Coaching Podcast. In this episode, we guide you through a reflective practice where we examine the profound concept of abundance and its grounding principle: recognizing and cherishing the good in our lives. Together, we pause to appreciate the positive in our relationships, health, and various life aspects, nudging you to spot the blessings and teachings in your everyday experiences.Heading into the second half...
2023-12-1906 minFlow Aligned Coaching PodcastThe Art of Letting Go: Navigating Motherhood and Entrepreneurship through Energy and IntuitionAs a mother, entrepreneur, life coach, and yoga teacher, there arrives a point where thoughtful, tough choices have to be made. I, Lizzy Sutton, reached that crossroad and decided to step back from teaching weekly yoga classes, a decision that brought unforeseen challenges but also many rewarding experiences. My journey will resonate with many, especially those grappling with the demands of parenthood and entrepreneurship. I delve into the implications of my decision, the struggles of being a stay-at-home mom, and the importance of navigating personal and professional responsibilities, all while trying to keep a household running smoothly....
2023-12-1934 minFlow Aligned Coaching PodcastGuided Meditation: Transforming Life through Loving KindnessWhat if you could create an ambiance of tranquility, security, and joy within and around you? Picture a practice that not only nurtures your soul but also radiates positive energy to the people in your life. Welcome to the Flow Aligned Coaching Podcast, where I, Lizzy Sutton, your yoga and life coach, lead you into a meditative realm of loving kindness. This episode is your embarkation point into a journey where we construct a cocoon of serenity through wishing well-being for ourselves and others.Join me as we together discover the potent affirmations that instill a sense...
2023-12-1512 minFlow Aligned Coaching PodcastHonoring Life's Cycles: A Refreshing Approach to Year's End through Winter SolsticeAre you ready to transcend the typical year-end hustle and bustle? To pause, reflect, and truly honor the cycles of life? I, Lizzy Sutton, along with Nikki Sucevik, invite you to our beautiful virtual Winter Solstice celebration that offers a refreshing, intuitive approach to marking the year's end. This episode is a heartfelt invitation to join us in a space of relaxation, connection, and contemplation as we commemorate the solstice - a revered moment of rebirth where we stand in solidarity with the sun's journey through darkness before it once again radiates life, fertility, and abundance.Our...
2023-12-1506 minFlow Aligned Coaching PodcastGuided Meditation: Transforming Life through Loving KindnessWhat if you could create an ambiance of tranquility, security, and joy within and around you? Picture a practice that not only nurtures your soul but also radiates positive energy to the people in your life. Welcome to the Flow Aligned Coaching Podcast, where I, Lizzy Sutton, your yoga and life coach, lead you into a meditative realm of loving kindness. This episode is your embarkation point into a journey where we construct a cocoon of serenity through wishing well-being for ourselves and others.Join me as we together discover the potent affirmations that instill a sense...
2023-12-1512 minFlow Aligned Coaching PodcastHonoring Life's Cycles: A Refreshing Approach to Year's End through Winter SolsticeAre you ready to transcend the typical year-end hustle and bustle? To pause, reflect, and truly honor the cycles of life? I, Lizzy Sutton, along with Nikki Sucevik, invite you to our beautiful virtual Winter Solstice celebration that offers a refreshing, intuitive approach to marking the year's end. This episode is a heartfelt invitation to join us in a space of relaxation, connection, and contemplation as we commemorate the solstice - a revered moment of rebirth where we stand in solidarity with the sun's journey through darkness before it once again radiates life, fertility, and abundance.Our...
2023-12-1506 minFlow Aligned Coaching PodcastGuided Meditation: Discovering Joy in the Simple Things**This is a walking meditation**Seeking a way to enrich your daily life with an abundance of joy and contentment? This episode of the Flow Aligned Coaching Podcast will guide you on a mindful journey to enlightenment, where you'll learn to appreciate the simple pleasures in your surroundings. As a certified yoga instructor and spiritual life coach, I, Lizzy Sutton, am here to help you find ease, flow, and alignment in your life. In our time together, we focus on a guided meditation titled 'Noticing What Brings You Joy', an exploration of mindful awareness, gratitude, and grounding.
2023-12-0507 minFlow Aligned Coaching PodcastJaxon's Birth Story: A Miraculous Journey and The Power of WomanhoodJoin me on a raw and vulnerable journey as I recount the unique and spiritual experience of welcoming my firstborn, Jaxon James Sutton, into this vast world. Listen in awe as I narrate every step of this extraordinary journey of the miraculous birth of my son. Unfiltered, I share the intimate moments of my pregnancy, including my unmedicated, natural childbirth at the Fort Worth Birthing Center.Buckle up for a wild ride to the birthing center, where we experienced the unexpected adventure of running out of gas on the highway. Amidst the chaos and the labor pains...
2023-12-0547 minFlow Aligned Coaching PodcastTransforming Your Smartphone Scrolling into a Mindful PracticeWhat if those moments of mindlessly scrolling through your phone could become a powerful tool for mindfulness and self-care? Think about it: every beep, the gentle tap of your fingers on the screen, the colors and shapes that pass before your eyes. I'm Lizzy Sutton and in this enlightening episode, I'm going to show you how to harness these sensory experiences and transform them into a restorative and restful practice. We'll be focusing on smartphone use, one of the most common activities we use to 'check out', and I'll guide you on transforming it into a moment of presence...
2023-12-0505 minFlow Aligned Coaching PodcastTransforming Your Smartphone Scrolling into a Mindful PracticeWhat if those moments of mindlessly scrolling through your phone could become a powerful tool for mindfulness and self-care? Think about it: every beep, the gentle tap of your fingers on the screen, the colors and shapes that pass before your eyes. I'm Lizzy Sutton and in this enlightening episode, I'm going to show you how to harness these sensory experiences and transform them into a restorative and restful practice. We'll be focusing on smartphone use, one of the most common activities we use to 'check out', and I'll guide you on transforming it into a moment of presence...
2023-12-0505 minFlow Aligned Coaching PodcastJaxon's Birth Story: A Miraculous Journey and The Power of WomanhoodJoin me on a raw and vulnerable journey as I recount the unique and spiritual experience of welcoming my firstborn, Jaxon James Sutton, into this vast world. Listen in awe as I narrate every step of this extraordinary journey of the miraculous birth of my son. Unfiltered, I share the intimate moments of my pregnancy, including my unmedicated, natural childbirth at the Fort Worth Birthing Center.Buckle up for a wild ride to the birthing center, where we experienced the unexpected adventure of running out of gas on the highway. Amidst the chaos and the labor pains...
2023-12-0547 minFlow Aligned Coaching PodcastGuided Meditation: Discovering Joy in the Simple Things**This is a walking meditation**Seeking a way to enrich your daily life with an abundance of joy and contentment? This episode of the Flow Aligned Coaching Podcast will guide you on a mindful journey to enlightenment, where you'll learn to appreciate the simple pleasures in your surroundings. As a certified yoga instructor and spiritual life coach, I, Lizzy Sutton, am here to help you find ease, flow, and alignment in your life. In our time together, we focus on a guided meditation titled 'Noticing What Brings You Joy', an exploration of mindful awareness, gratitude, and grounding.
2023-12-0507 minFlow Aligned Coaching PodcastExploring the Infinite: My First Akashic Records Reading ExperienceWhat if you had access to an infinite cosmic database that holds records of every thought, word, and deed you've ever had, across all times? Prepare to have your mind blown as I, Lizzy Sutton, recount my spellbinding experience of my first ever Akashic Records reading with the extraordinary Kimberly, the Cosmic Baddie. Dive deep into this profound exploration of the Akashic Records, often described as the soul's book, holding the key to our past, present, and future.Join me on this spiritual journey as I unveil the insights garnered from this exceptional session. These revelations not...
2023-12-0111 minFlow Aligned Coaching PodcastExploring the Infinite: My First Akashic Records Reading ExperienceWhat if you had access to an infinite cosmic database that holds records of every thought, word, and deed you've ever had, across all times? Prepare to have your mind blown as I, Lizzy Sutton, recount my spellbinding experience of my first ever Akashic Records reading with the extraordinary Kimberly, the Cosmic Baddie. Dive deep into this profound exploration of the Akashic Records, often described as the soul's book, holding the key to our past, present, and future.Join me on this spiritual journey as I unveil the insights garnered from this exceptional session. These revelations not...
2023-12-0111 minFlow Aligned Coaching PodcastPersonal Challenge: Saying "Yes" When Hitting That Wall of FearWhat do you do when you hit that edge of your comfort zone? That feeling in the pit of your stomach, that tightness in your throat, that feeling of chaotic energy... that wall of fear mixed with excitement? Where you don't quite want to do it but know you probably should.......Do you back off & say "No" immediately?Do you pause & think about it and let time pass?Do you charge ahead & just do it anyways?Lizzy has been faced with that feeling many times! She shares her process for getting to the oth...
2023-10-1811 minFlow Aligned Coaching PodcastLesson Learned: Asking Permission Before AdvisingMajor lesson learned very recently! Join Lizzy as she shares about a recent "hang" with a good friend and what ended up being reflected back to her during conversation as something pretty important for her to keep in mind.**Allow yourself to absorb whatever messages resonate with you from this episode so that you can learn from others' experiences.**
2023-10-1808 minFlow Aligned Coaching PodcastNew Offering: Sacred Women's CirclesHave you been looking for a place to develop deeper bonds and community with other conscious women?Join Lizzy for a short overview of her new offering: Sacred Women's Circles. These are hosted twice a month: once virtual & once in-person, in the DFW Metroplex.We hope to connect with you sometime soon
2023-10-1803 minFlow Aligned Coaching PodcastUnderstanding the Energy of 2024: The Universal Year 8Join Lizzy for another episode featuring one of her favorites - Numerology! This time she will be sharing the Universal Year energy for 2024, the energy of the 8.Tune in and see what 2024 has in store for you (& why October is especially important in foreshadowing what is to come)!Episode links:You Are Cosmic Code: Essential Numerology by Kaitlyn KaerhartEnjoy & see you next time! Follow us on IG @flowalignedcoaching.podcast & @wildwoman.yoga Learn about our Sacred Women's Circles & find out more about Transformational Life Coaching with Lizzy
2023-10-1814 minFlow Aligned Coaching PodcastPersonal Challenge: Saying "Yes" When Hitting That Wall of FearWhat do you do when you hit that edge of your comfort zone? That feeling in the pit of your stomach, that tightness in your throat, that feeling of chaotic energy... that wall of fear mixed with excitement? Where you don't quite want to do it but know you probably should.......Do you back off & say "No" immediately?Do you pause & think about it and let time pass?Do you charge ahead & just do it anyways?Lizzy has been faced with that feeling many times! She shares her process for getting to the oth...
2023-10-1811 minFlow Aligned Coaching PodcastLesson Learned: Asking Permission Before AdvisingMajor lesson learned very recently! Join Lizzy as she shares about a recent "hang" with a good friend and what ended up being reflected back to her during conversation as something pretty important for her to keep in mind.**Allow yourself to absorb whatever messages resonate with you from this episode so that you can learn from others' experiences.**
2023-10-1808 minFlow Aligned Coaching PodcastNew Offering: Sacred Women's CirclesHave you been looking for a place to develop deeper bonds and community with other conscious women?Join Lizzy for a short overview of her new offering: Sacred Women's Circles. These are hosted twice a month: once virtual & once in-person, in the DFW Metroplex.We hope to connect with you sometime soon
2023-10-1803 minFlow Aligned Coaching PodcastUnderstanding the Energy of 2024: The Universal Year 8Join Lizzy for another episode featuring one of her favorites - Numerology! This time she will be sharing the Universal Year energy for 2024, the energy of the 8.Tune in and see what 2024 has in store for you (& why October is especially important in foreshadowing what is to come)!Episode links:You Are Cosmic Code: Essential Numerology by Kaitlyn KaerhartEnjoy & see you next time! Follow us on IG @flowalignedcoaching.podcast & @wildwoman.yoga Learn about our Sacred Women's Circles & find out more about Transformational Life Coaching with Lizzy...
2023-10-1814 minFlow Aligned Coaching PodcastGuided Meditation: Awareness of the Changing WorldThe very nature of mindfulness is to tune in to your experience at any given moment, noticing as you go that every experience is impermanent. That is to say, everything is always changing. Feelings come and go, thoughts arise and pass, and sounds pop up and disappear.Join Lizzy for a short, guided meditation using this changing nature as the object of our awareness during the day. Allowing ourselves to tune in to all the change in the world will help you identify impermanence in action and give you a variety of things to focus on.E...
2022-11-0412 minFlow Aligned Coaching PodcastLIVE Life Purpose Coaching Session - Mike TribbyWondering what it's like to do a Life Purpose Coaching Session with me? Come & be a fly on the wall for a LIVE session with my friend, Mike Tribby, host of Always Tribbyn' podcast.Join Lizzy & Mike as they dive deep into what's top of mind for him right now as it comes to living his life purpose and what it will take for Mike to grow and monetize his podcast. See how Lizzy helps him create doable action items that he can take to move his towards his vision.Check out his podcast, Always Tr...
2022-11-041h 26Flow Aligned Coaching PodcastGuided Meditation: Awareness of the Changing WorldThe very nature of mindfulness is to tune in to your experience at any given moment, noticing as you go that every experience is impermanent. That is to say, everything is always changing. Feelings come and go, thoughts arise and pass, and sounds pop up and disappear.Join Lizzy for a short, guided meditation using this changing nature as the object of our awareness during the day. Allowing ourselves to tune in to all the change in the world will help you identify impermanence in action and give you a variety of things to focus on.E...
2022-11-0412 minFlow Aligned Coaching PodcastLIVE Life Purpose Coaching Session - Mike TribbyWondering what it's like to do a Life Purpose Coaching Session with me? Come & be a fly on the wall for a LIVE session with my friend, Mike Tribby, host of Always Tribbyn' podcast.Join Lizzy & Mike as they dive deep into what's top of mind for him right now as it comes to living his life purpose and what it will take for Mike to grow and monetize his podcast. See how Lizzy helps him create doable action items that he can take to move his towards his vision.Check out his podcast, Always Tr...
2022-11-041h 26Flow Aligned Coaching PodcastGuided Meditation: Giving Yourself Compassion for a Difficult SituationEnjoyed the last guided meditation focused on self-compassion? Want another practice that's a little different? You're in luck! Lizzy felt so inspired she decided to record another self-compassion practice to give you a little variation and a choice of which you prefer to work with more.Take a moment to settle in and get comfortable, and let's dive in! Episode Links:Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive by Dr. Kristen NeffEnjoy & see you next time! Follow us on IG...
2022-10-2813 minFlow Aligned Coaching PodcastGuided Meditation: A Break for Self-CompassionNeed a little more self-compassion in your life? Join Lizzy for a special guided meditation practice called, the Self-Compassion Break. We all need to practice self-compassion in our lives in order to allow us to move through and move on from various situations. This can be done anytime, day or night, whenever you need.Sit back. Relax. And let's dive in.Episode Links:Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive by Dr. Kristen NeffEnjoy & see you next time! Follow us on IG...
2022-10-2811 minFlow Aligned Coaching PodcastGuided Meditation: A Break for Self-CompassionNeed a little more self-compassion in your life? Join Lizzy for a special guided meditation practice called, the Self-Compassion Break. We all need to practice self-compassion in our lives in order to allow us to move through and move on from various situations. This can be done anytime, day or night, whenever you need.Sit back. Relax. And let's dive in.Episode Links:Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive by Dr. Kristen NeffEnjoy & see you next time! Follow us on I...
2022-10-2811 minFlow Aligned Coaching PodcastGuided Meditation: Giving Yourself Compassion for a Difficult SituationEnjoyed the last guided meditation focused on self-compassion? Want another practice that's a little different? You're in luck! Lizzy felt so inspired she decided to record another self-compassion practice to give you a little variation and a choice of which you prefer to work with more.Take a moment to settle in and get comfortable, and let's dive in! Episode Links:Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive by Dr. Kristen NeffEnjoy & see you next time! Follow us on...
2022-10-2813 minFlow Aligned Coaching PodcastTaking a Break from Something You Said You Were Going to Do, & Why That's OkayI'm back! And I'm so excited to share with you again!This morning, I just want to talk about taking a break from something you love. Something that you said you're going to be consistent with, something you told yourself and maybe others that you're going to do. And why it's okay, that we do that. Change is the only constant. Our life is a roller coaster, it goes up and down. Things happen. Family members get sick, you get pregnant, there becomes some huge shift in your reality. And things can change at the drop of...
2022-10-2722 minFlow Aligned Coaching PodcastTaking a Break from Something You Said You Were Going to Do, & Why That's OkayI'm back! And I'm so excited to share with you again!This morning, I just want to talk about taking a break from something you love. Something that you said you're going to be consistent with, something you told yourself and maybe others that you're going to do. And why it's okay, that we do that. Change is the only constant. Our life is a roller coaster, it goes up and down. Things happen. Family members get sick, you get pregnant, there becomes some huge shift in your reality. And things can change at the drop of...
2022-10-2722 minFlow Aligned Coaching PodcastAn Introduction to Pulling Cards with the Animal Medicine Card DeckHave you ever heard someone talk about pulling cards? Maybe you've heard of a taro deck? Well, there are many other types of card decks too!Join Lizzy as she introduces you to her most resonate (and first) card deck, Animal Medicine cards. She describes her first experience with cards, why she chooses to use this as a tool in her life's journey, and her complete ritual for setting the space and choosing a card.Hear the first card EVER PULLED for you! She chose a card asking the question, "What is the message for my...
2022-03-1131 minFlow Aligned Coaching PodcastHow to Make Friends Post-CollegeRecently I had a few women share with me that they have really been feeling disconnected to others and how hard it has been in this day and age for them to make connections & real relationships. They are really wanting to find others that are aligned with them and their interests but have no idea on how to go about finding these people. If this sounds familiar, this episode is for you! Join Lizzy as she goes through her top 7 tips and tricks to meeting new people & developing friendships that have the potential to last a lifetime! Eve...
2022-03-1133 minFlow Aligned Coaching PodcastHow to Make Friends Post-CollegeRecently I had a few women share with me that they have really been feeling disconnected to others and how hard it has been in this day and age for them to make connections & real relationships. They are really wanting to find others that are aligned with them and their interests but have no idea on how to go about finding these people. If this sounds familiar, this episode is for you! Join Lizzy as she goes through her top 7 tips and tricks to meeting new people & developing friendships that have the potential to last a lifetime! Eve...
2022-03-1133 minFlow Aligned Coaching PodcastAn Introduction to Pulling Cards with the Animal Medicine Card DeckHave you ever heard someone talk about pulling cards? Maybe you've heard of a taro deck? Well, there are many other types of card decks too!Join Lizzy as she introduces you to her most resonate (and first) card deck, Animal Medicine cards. She describes her first experience with cards, why she chooses to use this as a tool in her life's journey, and her complete ritual for setting the space and choosing a card.Hear the first card EVER PULLED for you! She chose a card asking the question, "What is the message for my...
2022-03-1131 minFlow Aligned Coaching PodcastGuided Meditation: Making Room for GratitudeGratitude is an emotion that arises when we express appreciation. It's important to pause, take a breath, and create some space for this wonderful emotion.Join Lizzy for a guided meditation practice focused on cultivating this energy of gratitude in your life. Go ahead and get comfortable & let's drop in!Enjoy & see you next time! Follow us on IG @flowalignedcoaching.podcast & @wildwoman.yoga Learn about our Sacred Women's Circles & find out more about Transformational Life Coaching with Lizzy Access FREE Downloads at: wildwoman-yoga.com/free-downloads
2022-03-0512 minFlow Aligned Coaching PodcastLike Frequencies Attract Like Frequencies So What Happens When One Area of Our Lives is Out of Alignment?Most of the time we do not have all the spokes of our wheel of life in alignment. Manifestation & Quantum Physics teach us that "like frequencies attract like frequencies." So what does that mean when we are so far off in one area of our life? Does everything go to sh*t?Tune in as Lizzy gets real with her recent struggles with her frequency and how that is affecting the creation of the life she wants.Enjoy & see you next time! Follow us on IG @flowalignedcoaching.podcast & @wildwoman.yoga Lea...
2022-03-0525 minFlow Aligned Coaching PodcastGuided Meditation: Making Room for GratitudeGratitude is an emotion that arises when we express appreciation. It's important to pause, take a breath, and create some space for this wonderful emotion.Join Lizzy for a guided meditation practice focused on cultivating this energy of gratitude in your life. Go ahead and get comfortable & let's drop in!Enjoy & see you next time! Follow us on IG @flowalignedcoaching.podcast & @wildwoman.yoga Learn about our Sacred Women's Circles & find out more about Transformational Life Coaching with Lizzy Access FREE Downloads at: wildwoman-yoga.com/free-downloads
2022-03-0512 minFlow Aligned Coaching PodcastLike Frequencies Attract Like Frequencies So What Happens When One Area of Our Lives is Out of Alignment?Most of the time we do not have all the spokes of our wheel of life in alignment. Manifestation & Quantum Physics teach us that "like frequencies attract like frequencies." So what does that mean when we are so far off in one area of our life? Does everything go to sh*t?Tune in as Lizzy gets real with her recent struggles with her frequency and how that is affecting the creation of the life she wants.Enjoy & see you next time! Follow us on IG @flowalignedcoaching.podcast & @wildwoman.yoga Learn...
2022-03-0525 minFlow Aligned Coaching PodcastSunday Planning System + Free DownloadAre you constantly creating "to-do" lists? Do you have so many things on your plate that you get lost in the tasks and can't figure out how to prioritize what is most important? Do you constantly feel busy and yet are not seeing the results you want?Meet the Sunday Planning System! This system allows us to prioritize the tasks that we need to get done each week & makes sure we are moving the needle towards accomplishing our (3) BIG goals for the year.I learned this system from one of my mentors, Darren Hardy, and hav...
2022-02-2216 minFlow Aligned Coaching PodcastLIVE Life Purpose Coaching Session - NoemyWondering what it's like to do a Life Purpose Coaching Session with me? Come & be a fly on the wall for Lizzy's first LIVE session for the podcast!Join Lizzy & Noemy as they discuss where she is needing help living her dharma, life purpose, & what is top of mind for her as she navigates opening her own coaching business.Connect with Noemy on IG @iamhopefullyme & check out her Affirmation Deck & Blog! If you are interested in a FREE Life Purpose Coaching Session with Lizzy & would be willing to have it recorded & featured on t...
2022-02-2242 minFlow Aligned Coaching PodcastLIVE Life Purpose Coaching Session - NoemyWondering what it's like to do a Life Purpose Coaching Session with me? Come & be a fly on the wall for Lizzy's first LIVE session for the podcast!Join Lizzy & Noemy as they discuss where she is needing help living her dharma, life purpose, & what is top of mind for her as she navigates opening her own coaching business.Connect with Noemy on IG @iamhopefullyme & check out her Affirmation Deck & Blog! If you are interested in a FREE Life Purpose Coaching Session with Lizzy & would be willing to have it recorded & featured on t...
2022-02-2242 minFlow Aligned Coaching PodcastMy Wim Hof Fundamentals Workshop ExperienceHave you ever gotten in a tub full of ice water for 90 seconds?!? Join Lizzy as she recaps her first experience with the Wim Hof Method and the Fundamentals Workshop.Learn about the 3 pillars of the Wim Hof Method, breathing, cold exposure, & commitment, and hear her first-hand experience with the different practices.Follow Erik @erokdaworld & Elemental Yoga @elemental.yogaTo register for our next Wim Hof Fundamentals Workshop with Erik Milosevich at Elemental Yoga on Saturday, April 16th, visit: Book Your Class (wildwoman-yoga.com) Enjoy & see you next ti...
2022-02-0418 minFlow Aligned Coaching PodcastWhat is Dharma & What Does a Life Purpose Coach Do?What does a Life Purpose Coach do? What does the word "dharma" even mean? Why do I care?Your dharma, your life purpose is your birthright. It is the reason why you are here. It is your big why. And each of ours is completely unique. Tune in and join Lizzy for a chat about living your purpose and how a Life Purpose Coach can get you there.Interested in being featured on the podcast & a free 1:1 Coaching session with Lizzy? Send me a DM on IG @flowalignedcoaching.podcast & @wildwoman.yogaEnjoy...
2022-02-0414 minFlow Aligned Coaching PodcastWhat is Dharma & What Does a Life Purpose Coach Do?What does a Life Purpose Coach do? What does the word "dharma" even mean? Why do I care?Your dharma, your life purpose is your birthright. It is the reason why you are here. It is your big why. And each of ours is completely unique. Tune in and join Lizzy for a chat about living your purpose and how a Life Purpose Coach can get you there.Interested in being featured on the podcast & a free 1:1 Coaching session with Lizzy? Send me a DM on IG @flowalignedcoaching.podcast & @wildwoman.yogaEnjoy...
2022-02-0414 minFlow Aligned Coaching PodcastMy Wim Hof Fundamentals Workshop ExperienceHave you ever gotten in a tub full of ice water for 90 seconds?!? Join Lizzy as she recaps her first experience with the Wim Hof Method and the Fundamentals Workshop.Learn about the 3 pillars of the Wim Hof Method, breathing, cold exposure, & commitment, and hear her first-hand experience with the different practices.Follow Erik @erokdaworld & Elemental Yoga @elemental.yogaTo register for our next Wim Hof Fundamentals Workshop with Erik Milosevich at Elemental Yoga on Saturday, April 16th, visit: Book Your Class (wildwoman-yoga.com) Enjoy & see you next ti...
2022-02-0418 minFlow Aligned Coaching PodcastYoga Breathing - 4:4 Balance BreathJoin Lizzy, certified Yoga Breathing Coach, for a "water category" breathing practice called 4:4 Balance Breath. This breathing practice is great to use any time of day. It re-centers you, brings you back to the present moment, and balances you out. If you need to come down, it brings you down. If you need to come up, it brings you up. It brings you back to your equilibrium, and that is the goal.3:45 - breathing practice startsFor more information on the next 4-Part Online Yoga Breathing Workshop, visit: wildwoman-yoga.com/book-your-classEnjoy...
2022-01-2008 minFlow Aligned Coaching PodcastGuided Meditation - The Practice of SmilingMindfulness practice means feeling how you feel. Instead of avoiding or shoving down pain, you accept it with care and attention. But that doesn't mean you have to sit in pain, doing nothing. The simple practice of smiling can actually trigger joy in the mind and body, helping relieve some of this pain.Join Lizzy for this guided meditation, "the Practice of Smiling," and mindfully tune in to how it feels to bring a gentle smile across the face.Enjoy & see you next time! Follow us on IG @flowalignedcoaching.podcast & @wildwoman.yoga ...
2022-01-2014 minFlow Aligned Coaching PodcastGuided Meditation - The Practice of SmilingMindfulness practice means feeling how you feel. Instead of avoiding or shoving down pain, you accept it with care and attention. But that doesn't mean you have to sit in pain, doing nothing. The simple practice of smiling can actually trigger joy in the mind and body, helping relieve some of this pain.Join Lizzy for this guided meditation, "the Practice of Smiling," and mindfully tune in to how it feels to bring a gentle smile across the face.Enjoy & see you next time! Follow us on IG @flowalignedcoaching.podcast & @wildwoman.yoga L...
2022-01-2014 minFlow Aligned Coaching PodcastYoga Breathing - 4:4 Balance BreathJoin Lizzy, certified Yoga Breathing Coach, for a "water category" breathing practice called 4:4 Balance Breath. This breathing practice is great to use any time of day. It re-centers you, brings you back to the present moment, and balances you out. If you need to come down, it brings you down. If you need to come up, it brings you up. It brings you back to your equilibrium, and that is the goal.3:45 - breathing practice startsFor more information on the next 4-Part Online Yoga Breathing Workshop, visit: wildwoman-yoga.com/book-your-classEnjoy...
2022-01-2008 minFlow Aligned Coaching PodcastLeaning into Inspiration to Cultivate Flow & Ease within Difficult TasksOff-the-cuff riff inspired by Lizzy's end-of-the-year success and how she accomplished multiple large goals at the end of the year without even meaning to.Allowing yourself to be guided by inspiration and excitement can be a weird thing to think about trying, but hear me out...You still have your "to-do" list, or what I call my "to-manifest" list (but that's for another episode), and you still have your obligations on your calendar, however... when you get up and get going for the day, you allow your feelings/your inspiration to guide you on the...
2022-01-1013 minFlow Aligned Coaching PodcastGuided Meditation - Manifestation MeditationGoing along with our current theme of manifestation, join Lizzy for a guided Manifestation Meditation to allow you to amplify your attracting power and align yourself with the loving energy of the Universe so that you manifest the changes you desire.Choose a quiet, comfy place where you will not be disturbed and settle in. Allow yourself to relax, & enjoy!Enjoy & see you next time! Follow us on IG @flowalignedcoaching.podcast & @wildwoman.yoga Learn about our Sacred Women's Circles & find out more about Transformational Life Coaching with Lizzy Acce...
2022-01-1015 minFlow Aligned Coaching PodcastUnderstanding Numerology, 2022: A Universal Year 6Numerology is the language of numbers and how they apply to our lives. Join Lizzy to learn a little more about what Numerology is and dive deeper into 2022 and the energy associated with a Universal Year 6.My more information on Numerology and how it pertains to you individually, check out the book You Are Cosmic Code, Essential Numerology by Kaitlyn Kaerhart.Enjoy & see you next time! Follow us on IG @flowalignedcoaching.podcast & @wildwoman.yoga Learn about our Sacred Women's Circles & find out more about Transformational Life Coaching with Lizzy
2022-01-1010 minFlow Aligned Coaching PodcastLeaning into Inspiration to Cultivate Flow & Ease within Difficult TasksOff-the-cuff riff inspired by Lizzy's end-of-the-year success and how she accomplished multiple large goals at the end of the year without even meaning to.Allowing yourself to be guided by inspiration and excitement can be a weird thing to think about trying, but hear me out...You still have your "to-do" list, or what I call my "to-manifest" list (but that's for another episode), and you still have your obligations on your calendar, however... when you get up and get going for the day, you allow your feelings/your inspiration to guide you on the...
2022-01-1013 minFlow Aligned Coaching PodcastGuided Meditation - Manifestation MeditationGoing along with our current theme of manifestation, join Lizzy for a guided Manifestation Meditation to allow you to amplify your attracting power and align yourself with the loving energy of the Universe so that you manifest the changes you desire.Choose a quiet, comfy place where you will not be disturbed and settle in. Allow yourself to relax, & enjoy!Enjoy & see you next time! Follow us on IG @flowalignedcoaching.podcast & @wildwoman.yoga Learn about our Sacred Women's Circles & find out more about Transformational Life Coaching with Lizzy A...
2022-01-1015 minFlow Aligned Coaching PodcastUnderstanding Numerology, 2022: A Universal Year 6Numerology is the language of numbers and how they apply to our lives. Join Lizzy to learn a little more about what Numerology is and dive deeper into 2022 and the energy associated with a Universal Year 6.My more information on Numerology and how it pertains to you individually, check out the book You Are Cosmic Code, Essential Numerology by Kaitlyn Kaerhart.Enjoy & see you next time! Follow us on IG @flowalignedcoaching.podcast & @wildwoman.yoga Learn about our Sacred Women's Circles & find out more about Transformational Life Coaching with Lizzy ...
2022-01-1010 minFlow Aligned Coaching PodcastThe 5-Step Meditation ProcessYoga meditation allows us to practice cultivating relaxed concentration. Over time, the process of meditation deepens & provides a sense of inner peace. Join Wild Woman Yogini, Lizzy Sutton, for her favorite guided meditation, the 5-Step Meditation Process. This meditation is a great fundamental practice to come back to time and time again, and eventually, be able to walk yourself through on your own whenever you want!Enjoy!The 5-step Meditation Process is: 1. stillness 2. relaxed effortless (belly) breathing3. systematic relaxation (head to toes or toes to head)4. breath awareness in the nostr...
2021-12-3113 minFlow Aligned Coaching PodcastAn Easy Way to Test the UniverseBelief is everything in manifestation! How do we cultivate that belief? By getting out there and manifesting! Find out Lizzy's favorite way to test the Universe to see if it's listening. Who's ready for some free coffee?!?Enjoy & see you next time! Follow us on IG @flowalignedcoaching.podcast & @wildwoman.yoga Learn about our Sacred Women's Circles & find out more about Transformational Life Coaching with Lizzy Access FREE Downloads at: wildwoman-yoga.com/free-downloads
2021-12-3106 minFlow Aligned Coaching PodcastThe 5-Step Meditation ProcessYoga meditation allows us to practice cultivating relaxed concentration. Over time, the process of meditation deepens & provides a sense of inner peace. Join Wild Woman Yogini, Lizzy Sutton, for her favorite guided meditation, the 5-Step Meditation Process. This meditation is a great fundamental practice to come back to time and time again, and eventually, be able to walk yourself through on your own whenever you want!Enjoy!The 5-step Meditation Process is: 1. stillness 2. relaxed effortless (belly) breathing3. systematic relaxation (head to toes or toes to head)4. breath awareness in the nostr...
2021-12-3113 minFlow Aligned Coaching PodcastMind Your Steps - A Walking Meditation"The art of walking meditation is to learn to be aware as you walk, to use the natural movement of walking to cultivate mindfulness and wakeful presence." - Jack KornfieldWalking meditation is a common practice in Eastern parts of the world but has mostly been lost in the Western meditation culture. Just as you bring awareness to the body that is sitting in meditation, you can bring awareness to a body that is moving.Join Wild Woman Yogini, Lizzy Sutton, for this guided walking meditation.Enjoy & see you next time!
2021-12-3107 minFlow Aligned Coaching PodcastMind Your Steps - A Walking Meditation"The art of walking meditation is to learn to be aware as you walk, to use the natural movement of walking to cultivate mindfulness and wakeful presence." - Jack KornfieldWalking meditation is a common practice in Eastern parts of the world but has mostly been lost in the Western meditation culture. Just as you bring awareness to the body that is sitting in meditation, you can bring awareness to a body that is moving.Join Wild Woman Yogini, Lizzy Sutton, for this guided walking meditation.Enjoy & see you next time!
2021-12-3107 minFlow Aligned Coaching PodcastGetting Vulnerable & Asking the Universe for HelpI had an amazing facial & healing session with Bria Alston of Hebe Holistic Healing Spa. On my way home in the car and felt inspired to share what was coming up for me. Enjoy!Check Bria out on IG @hebeholistichealingspa or on her website: www.hebehealingspa.comEnjoy & see you next time! Follow us on IG @flowalignedcoaching.podcast & @wildwoman.yoga Learn about our Sacred Women's Circles & find out more about Transformational Life Coaching with Lizzy Access FREE Downloads at: wildwoman-yoga.com/free-downloads
2021-12-3110 minFlow Aligned Coaching PodcastAn Easy Way to Test the UniverseBelief is everything in manifestation! How do we cultivate that belief? By getting out there and manifesting! Find out Lizzy's favorite way to test the Universe to see if it's listening. Who's ready for some free coffee?!?Enjoy & see you next time! Follow us on IG @flowalignedcoaching.podcast & @wildwoman.yoga Learn about our Sacred Women's Circles & find out more about Transformational Life Coaching with Lizzy Access FREE Downloads at: wildwoman-yoga.com/free-downloads
2021-12-3106 minFlow Aligned Coaching PodcastWhy Flow Aligned Coaching PodcastLike many of us, the ENTIRE world, my life was turned upside down March of 2020 when we went into lockdown and then again in October 2020 when both my husband & I lost our jobs when the logistics company we worked for closed down.Fast forward almost 2 years later and here I am, a certified yoga instructor, yoga breathing coach, and most recently, a double-certified Life Purpose Coach & Spiritual Life Coach.This short episode is about why I started this podcast? What do I have to share? What can you expect from showing up & pressing play? E...
2021-12-3113 min