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L'Sayz PodcastI'm not Okay *The Truth* | Mental Health Series | Part 1 | Ep. 13 | #MentalHealthI'm not Okay *The Truth* | Mental Health Series | Part 1 | Ep. 13 | #MentalHealth
**Stigmas about Mental Health Disorders and/or Mental illness**
***Disclaimer: In this episode and during this series we will be talking about Mental Health and other topics that may be triggering for some listeners.
Listener discretion is advised. ***
I'm Backkkkk!!!!!!!!
In this episode I get very candid about my mental health journey and all the changes that have happened in my life recently. This episode I share and am very vulnerable & open about my struggles with mental health. In this episode I share some helpful tools and information on h...2023-05-311h 24
L'Sayz PodcastChange and Problems? - Part 2 | What I Wish I Knew | Ep. 10 | #ChangeSeriesHappy 10th Episode!!!!!
This episode is part 2 of the 3-part series called "Change Series". In this episode I talk about 3 things I wish someone would have told me about the problems you may face when making positive changes in your life. On this journey to my best self and accomplishing my goals for 2023, I have faced a couple of obstacles so far. So, in this episode I elaborate on them and share some tips and practical ways to overcome some problems you may face when wanting to make positive changes in your life or problems you may face while you a...2023-04-0128 minL'Sayz Podcast100 Plays Celebration! | Podcast/Life Updates | Ep. 12 | #CreativeFridays #LChatsHappy Friday!!!!
I'm finally back with another new episode and there's so much to catch all my Queeniez, Kingiez, and Royaltiez up on, so y'all know I had to do a L'Chat. So, for starters, Happy 100 plays! This is our 100 plays celebratory episode. In this episode I express my utmost gratitude to all of you my Lovely Listeners! For listening to L'Sayz Podcast 100 times, Thank you all so much! I talk about some changes that will be made to the podcast, like how I'll be doing my best to post at least one episode each week, but...2023-03-1037 minL'Sayz Podcast30 Spiritual Affirmations | I Am Affirmations | Ep. 11 | #CreativeFridays #AffirmationsHAPPY CREATIVE FRIDAYS!!!!!!
This episode is 30 spiritual I Am affirmations, and you can do these daily or anytime you need them. I will also be putting the 30 Affirmations down below if you want to write them down or copy paste them to keep. Let me know if you would like more episodes like this or any specific type of other affirmations that you would like me to do for example, affirmations for peace, love, encouragement, faith, confidence, etc. Feel free to let me know in the Q&A section that I had mentioned about in this episode...2023-02-1011 minL'Sayz PodcastOvercoming Depression | L'Chats/Life Update | Ep. 9 | #CreativeFridays #LChatsIn this episode I open about some struggles I've been facing in my mental health, and how I overcame my most recent depressive episode. I give a life update in this episode and also updates for this podcast by introducing Creative Fridays which will be the type of episodes I'll do on Fridays. Which will be separate from my Monday episodes that are going to be episodes based on series that I do. Which for example my current series, Change Series will be posted on Mondays and every series I do going forward. I elaborate in this episode what...2023-01-2736 minL'Sayz PodcastChange/Intro To Change - Part 1 | I Need Therapy? | Ep. 8 | #ChangeSeriesToday on L'Sayz Podcast today L'Sayz: "Sometimes Change Is Necessary In Order To Grow Into Your Best Self."
This episode is part 1 of a new series called "Change Series", in this series I'm going to talk about my journey on making positive changes in my life. In this episode I talk about my decision to go to therapy as one of the steps I'm taking, towards making positive changes in my life. Which is a part of my goals for 2023 which I talk about in this episode. I talk about 5 practical steps to create positive changes in your life, as w...2023-01-1630 minL'Sayz PodcastFUN Week - Part 3/Final | I Want To Change. | Ep. 7 | #FUNweekSeriesGood Morning!!! Happy Monday!!!
This episode is the final part of the 3-part series FUN Week. In this episode I talk about what I learned through doing FUN Week and share the things I want to change in my life going forward. I'm not gonna lie recording this episode was a struggle. But I didn't give up and I'm glad I didn't because this episode came out good and I'm so grateful because I almost said, "ah no ma'am". But I didn't so enjoy this nice, calm episode it's a shorter one. Which let me know if you want more...2023-01-0913 minL'Sayz PodcastFUN Week - Part 2 | Is FUN Week Fun? | Ep. 6 | #FUNweekSeriesHappy Friday!!! In this episode I talk about how my FUN week is going and share a funny Storytime about my recent experience at the movies seeing Avatar 2. I also share my struggles about some challenges I've faced later on in the week. As well as, how answering the FUN week questions I discovered some positive changes I want to make in myself going forward. I hope y'all enjoy this episode I had a lot of FUN creating it no pun intended. Also, if you missed Monday's episode and the questions, I'll write them again down below. I'd also encourage...2023-01-0624 minL'Sayz PodcastFUN Week - Part 1 | Introduction | Ep. 5 | #FUNweekSeriesHAPPY NEW YEAR!!!!
This episode is the first episode of a 3-part series called "FUN Week". In this episode I explain what "FUN Week" is and when/how I came up with it. Basically, this is an introductory episode to "FUN Week" so to give a brief explanation about it. "FUN Week" is something I created, which is one week out of each month more specifically the 2nd to the 9th. It's about taking the time out your day to intentionally do things that are positive and bring you joy. It's about getting to know yourself better, discovering your likes...2023-01-0217 minL'Sayz PodcastLearned Through Process/Overcoming Imposter Syndrome - Part 3/Final | Episode 4 | #ProcessSeriesThis is part 3 and the final episode of the process series. In this episode I talk about what I have learned through process and in creating this series. I talk about how I'm overcoming imposter syndrome and what I've learn through the process of starting L'Sayz Podcast. I also talk about the struggles of being a perfectionist and changes I'll be making going forward. Through talking about what I've learned, I share a lot of practical ways to overcome the struggles faced in process and some better ways to overcome imposter syndrome as well as perfectionism. Also, towards the end...2022-12-2323 minL'Sayz PodcastLoss & Lost Sucks - Episode 3In this episode I decided to take a pause from the process series and speak from the heart about loss & lost. In this episode I briefly speak of loss loved ones and loss of passion and the feeling of lost in that. I decided to do this episode because I have seen a lot of loss lately and it was put on my heart to talk about it and share how I've gotten through some tough times in my life. I hope this episode brings encouragement and comfort to someone and feel free to share your own experiences of...2022-12-1928 minL'Sayz PodcastProcess and Problems - Process Part 2 | Ep.2 | #ProcessSeriesThis episode is episode 2 of the process series. In this episode I talk about the problems in process and how I've dealt with them. I also talk about some ways you can overcome the problems in process as well as how to identify where the problems may be coming from. This episode was a work in progress with an occasional car noise or two lol, editing was fun. I hope you all listen and enjoy, God bless and remember, what's for you is for you and what's not, may be for someone else, sending much love and light -xo...2022-12-1623 minL'Sayz PodcastBeginning - Process Part 1 | Ep. 1 | #ProcessSeries #UneditedThis episode was originally just an episode that I, wasn't going to post. but listened back to it and decided that this was a perfect first episode and a good start to L'Sayz Podcast. In this episode I talked about life after stopping therapy after going consistently for nearly 5 years straight. I talk about my journey now to becoming my best self as well as some struggles I've faced along the way. I also talk about how this journey has impacted my faith and some changes I want to make going forward. In this episode I vented a lot...2022-12-1240 minL'Sayz PodcastL'Sayz Podcast (Trailer)---
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