Shows
電扶梯走左邊 with Jacky (Left Side Escalator)#95 Michelle Lin 林萱 (ULTD) 下 - 療癒你自己的內在小孩，讓一切都是最好的安排Michelle/ULTD 的 找回身體的記憶，21天姿態調整之旅
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電粉大家庭過年後要漲價了，趁過年前加入 加入電粉！
一起做最好的自己，更好的我們！
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本集介紹
Michelle Lin 林萱 是 ULTD (Unlimited) 的共同創辦人 @ULTD.shop / ULTD.studio，也是三本書的作者『維根時尚 / 好孕動 / 我的健康食譜』，Michelle 也有三個小孩。
Michelle 提到從當媽媽的角度，如何會更接納自己跟愛自己，幫助自己療癒跟自我成長，
面對自己不知道的童年創傷
這也待到什麼樣到育兒觀念和情緒管理跟教育小孩的方式，可以打小孩嗎？
在美國長大的小孩，如何平衡中文英文美國台灣文化的滋養
在靈性的世界裡，如何產生連結，幫助溝通
在當8年網紅的經驗，如何保持真實性
還有 Michelle 全新的線上頻台跟課程！
找回身體的記憶，21天姿態調整之旅
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Michelle 更多資訊
stayfitwithmi.com 個人網站
Instagram｜Michelle Lin 萱
Facebook｜Michelle Lin 林萱
Podcast｜Walk with Mi 陪我散步
YouTube | Stay Fit with Mi
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電扶梯走左邊資訊
Instagram
Discord 社群
Substack 電子報
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時間軸
(00:04:00) 人生是一段認識自己的旅程
(00:06:41) 養成運動習慣，不讓生命被困在身體裡面
(00:10:18) 與負面情緒相處，接納全部的自己
(00:13:11) 在親子關係中療癒自己的內在小孩
(00:20:33) 到底能不能打孩子呢？
(00:22:02) 為孩子設想最好的路？或尊重孩子決定？
(00:25:45) 如何幫助孩子平衡台美文化差異？
(00:28:23) 影響人生最大的書
(00:30:14) 只要愛自己，就能影響更多人
(00:33:54) 一切都是最好的安排
(00:38:14) 進入靈性世界
(00:41:35) 成功的定義，擁有精彩人生
(00:42:36) 快樂的定義，做真實的自己裡外合一
(00:44:02) 當網紅如何做到內外如一？
(00:49:46) 愛是一種頻率
(00:53:41) 結語
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本集書單
《童年情感忽視／Running on Empty: Overcome Your Childhood Emotional Neglect》
《4％的人毫無良知 我該怎麼辦？／The Sociopath Next Door》
《壓力更少成就更多／Stress Less, Accomplish More: Meditation for Extraordinary Performance》
《做自己最好的陪伴》
2024-01-291h 00
電扶梯走左邊 with Jacky (Left Side Escalator)#94 Michelle Lin 林萱 (ULTD) - 不後悔的人生！計畫外懷孕/職涯轉換/透過靜心覺察找回自我的故事Michelle/ULTD 的 找回身體的記憶，21天姿態調整之旅
電粉大家庭過年後要漲價了，趁過年前加入 加入電粉！
一起做最好的自己，更好的我們！
---
本集介紹
Michelle Lin 林萱 是 ULTD (Unlimited) 的共同創辦人 @ULTD.shop / ULTD.studio，也是三本書的作者『維根時尚 / 好孕動 / 我的健康食譜』，Michelle 也有三個小孩。
Michelle 不只經歷豐富，很多專業職照，往往以科學的角度去攻擊一個新的科目跟主題。也把自己的親身體驗變成線上課程幫助大家。同時也在 Dallas, Texas 開實體教室。
Michelle 一路上由父母的規劃（強迫？）走了一些本來不是自己有興趣的路，但依然堅持走完，證明自己就算不喜歡，還是可以第一名完成成就，之後堅持了自己的路出國念想念的書
Michelle 也分享了很多家庭的挑戰，被斷絕父女關係，婆媳問題大爆發，剛出社會結果意外懷孕，老公年紀差別，差點放棄婚姻，冥想如何拯救了婚姻關係
Michelle 也提到『能量管理』的重要！
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Michelle 更多資訊
stayfitwithmi.com 個人網站
Instagram｜Michelle Lin 萱
Facebook｜Michelle Lin 林萱
Podcast｜Walk with Mi 陪我散步
YouTube | Stay Fit with Mi
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電扶梯走左邊資訊
Instagram
Discord 社群
Substack 電子報
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時間軸
(00:05:24) 開場介紹
(00:07:29) 勇敢努力，雞婆且善良
(00:12:59) 人生快樂的祕訣
(00:14:33) 如何衡量真實與理想之間的距離？
(00:17:08) 從產後需求到身體覺察
(00:22:26) 征服它，才知道不喜歡它？
(00:31:24) 勇敢面對作風強勢的父親
(00:37:05) 美國工作第一年就離職？
(00:39:03) 發現自己的電商天才
(00:44:57) 意外迎接新生兒來臨
(00:51:38) 在婚姻挫折中體驗冥想
(01:02:58) 如何系統化學習？
(01:05:31) 如何安排出完美的一天？
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本集書單
《壓力更少，成就更多／Stress Less, Accomplish More: Meditation for Extraordinary Performance》
2024-01-291h 15
密事三十Miss thirtyS2EP4｜只要有心人人都能成為維密！ULTD線上運動平台由內而外探索自己 ft. Michelle林萱本集採訪 Michelle林萱分享了自己的成長故事，探討了諮商、容貌焦慮、冥想和自我愛等主題。
原是一名健身教練KOL的她，隨著時間的推移，她成為作家、三寶媽、Stay Fit with Mi品牌創辦人，
近期與朋友共同創辦新品牌 The Unlimited Studio 分享許多身心靈的運動，帶領大家從運動中看見自己的無限可能人生✨
Michelle林萱打造線上全方位ULTD運動平台，還特別找訓練維密天使的教練，
ULTD傳遞心靈上自我關愛、平衡和健康，利用運動科學系統化的基礎架構，
希望能給現代生活中，時常忙碌或想要擁有更健康身材的人們綜合解決方案💪🏼
擁有那麼多角色的Michelle，是如何在這樣的生活中自我覺察、強壯自己。
她分享在國中時被嘲笑外貌的經歷，有段時間有容貌焦慮感到困惑和害怕，
也因為社交媒體上的壓力和酸民對自尊心的影響，在懷孕的期間也經歷過低潮，
但她也考到了孕婦運動教練證照，過程中還好有丈夫的陪伴，也因通過諮商，
夫妻可以獲得指導與幫助，他發現先從內處理情感並透過運動找到更好的自己！
更多精彩內容都在節目中。
最後歡迎關注我們 Miss 30 三十小姐🫶🏻
📍YouTube 🔍Miss 30 三十小姐
https://www.youtube.com/channel/UC3iwT6A2bDDkxDfvSh0uW-g/
📍Instagram 🔍miss_thirty_30
https://www.instagram.com/miss_thirty_30/
📍Facebook 🔍Miss 30 三十小姐
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📍Line 社群 🔍Miss 30 女子會
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2023-09-1445 min
Shooting BlanksTraffic Therapy ep 4Watson did what?!?! With how many women?!?!? Big Afrika and El Duderino talk about that!!
2022-06-1636 minShooting BlanksTraffic Therapy ep 3Afrika and El Duderino talk mass shootings and opinions on gun control and what to do! Strap in and strap up!
2022-06-1439 minShooting BlanksWTF ep 20Getting back to normal! Its a hard time to stay the course and stay normal in the climate of the world but we are plugging along!
There are some changes coming to this show so make sure you guys are ready and paying attention!
Check out www.localsonlyultd.com for your blue collar gear as well as Hood & HolyWater Merch
2022-06-041h 00Shooting BlanksWTF ep 19This one was tough. Nothing fancy here. The Texas shooting weighs heavy. We need to do better
2022-05-311h 06Shooting BlanksOvertime Stretch n FlexThis is an introduction episode to kick off the Overtime Stretch n Flex!!!
2022-05-1503 minShooting BlanksWTF ep 18Missed a week but we are BACK! The world seems to be on fire but it will be ok!
Please reach out and send us an email at wtf.shootingblanks@gmail.com
and stay on the look out for the new social medias, but until then go check out the merchandise store at www.localsonlyultd.com
2022-05-0457 minShooting BlanksWtf ep 17Movies, tv shows and a whole lot of fun!!
Make sure you like and give a rating on Apple or Spotify! and don't forget to check out the gear at www.localsonlyultd.com
2022-04-231h 18Shooting BlanksPinup Playlist episode 2THERES SO MUCH GOING ON IN OKLAHOMA!!!! Miss Von Venom is the go to for all shows metal in the OKC area!!!! This is so dope!!! Is anyone else joining on these shows?!?!
2022-04-0724 minShooting BlanksWTF Episode 16WTF is everyone losing their minds for in regards to Disney? What happened with Jamies job? Why was she late AGAIN? Mixed in with some different would you rather from Nick and its a great show!
Be sure to check the link www.localsonlyultd.com for some mercy to Nicks store as well as Jamies!
2022-04-0753 minShooting BlanksWTF ep 15Its the multiverse of madness over here! We mix WTF and Traffic Therapy! Hopefully you all enjoy!
2022-03-261h 28Shooting BlanksWtf ep 14Welcome back! Nick cancelled first for next weeks and Jamie PROMPTLY followed with her own cancelation! This one was more interactive with the listeners and I will say it was a fun one!
To keep it alive and well please like, subscribe, follow and SHARE!
Email us at wtf.shootingblanks@gmail.com or send a dm to the shooting blanks instagram
and while you're at it check out www.localsonlyultd.com for some blue collar merch as well as hood&holywater!
2022-03-091h 07Shooting BlanksFootball DraftWe stayed mainly in the past but we drafted football squads! Hindsight is 20/20 and that's what we went off of! This was a legit fun one with Zo and Wake. Who would you draft? email us or send a DM! email is wtf.shootingblanks@gmail.com or a DM is @ shooting_blanks_podcast_ on instagram
2022-03-051h 35Shooting BlanksWtf ep 13We have a new way to interact! email us both at wtf.shootingblanks@gmail.com
Write in questions and comments! Lets grow together! And don't forget to check out www.localsonlyultd.com to snag some Locals Only or Hood and Holy water merch !!!
2022-03-021h 05Shooting BlanksTough as MikeyThis is a FIRST and I need to figure it out.
Nick recorded the zoom meeting, like he always does, and uploaded it so you can see the interview. Only to discover that Nick isn't recorded as well. That's disappointing. But at least you get to see the man, the myth and the legend Mr. Mikey Eyebrows himself and the amazing Locals Only t-shirt he's rocking!
2022-02-201h 03Shooting BlanksTough As MikeyChange of pace! Nick talks with Mikey from the tv show Tough as Nails which airs on CBS. Mikey was on Season 2 and he barks down what it took to get on the show and the life he had on said show.
Personally I (Nick) don't think I could make it on those shows. I cuss WAY too much
2022-02-201h 042022-02-181h 08Shooting BlanksBest I can do is a crack pipeCouldn't even wait another week. Crack pipes?!?!? The government is giving crack pipes?!?! C'mon now!
2022-02-111h 042022-02-0954 min2022-02-0919 minShooting BlanksTraffic Therapy IntroKwake has his own channel under the Shooting Blanks Umbrella! Traffic Therapy! Enjoy!
2022-02-0927 minShooting BlanksClarification timeIt was brought to my attention last week that I was speaking ill on people and causing some problems and I want to set the record straight.
2022-02-0605 minShooting BlanksShiddy Tiddies WTF ep 10This is a huge mess as we learn how do navigate bringing you all on board to our adventure! sit back and enjoy why this one is labeled Shiddy Tiddies
2022-02-021h 15Shooting BlanksThe Amazing AnnaAnna is like me and is an apprentice. However she is a tattoo shops apprentice. She also runs her own clothing line and tattoo conventions in which she plays with fire and suspends from her back!
2022-01-2520 minShooting BlanksWTF episode 9WTF episode 9 . SOOOO much crazy shit is still happening!! More so with a merch store dropping!! as well as a LIVE episode next week!!
2022-01-201h 06Shooting BlanksGamers Only ?!My son has been chomping at the bit to be on the podcast. I FINALLY caved and had him on an episode. I also agreed to letting him start his own YouTube Channel! Im going to be in so much trouble!
2022-01-1523 minShooting BlanksPinup Playlist ep 1Let me introduce you to Miss VonVenom!! She will be you weekly connection to the metal world! But also the Rockabilly lifestyle as well as! Check her out on IG and Twitter at pinupchinups
2022-01-1523 minShooting BlanksWTF ep8From travel talk to Tucker Carlson going HARD on Pelosi this episode was MORE What the Fuck than shit talking!!
2022-01-1254 minShooting BlanksLunch Table Talk ep 1We talk shit and would you rather all day. More so at lunch. Today we cracked open beers and recorded. ENJOY!
2022-01-091h 23Shooting BlanksWTF episode 7Nick was right THREE TIMES within MINUTES of this episode of What the Fuck! All while Jamie was having technical difficulties! This episode is raw as hell with NO editing!
Also Fuck Maxwell and everyone on that sealed list!
2022-01-0553 minShooting BlanksThank You!Just me! No Jamie. Life comes at you fast. Especially this time of year. Kind of all over the place but I just wanted to say THANK YOU! This year has been INSANE for Shooting Blanks and Locals Only and its only just begun!
2021-12-2910 minShooting BlanksWTF Ep 6WTF For REAL! Jamie is MIA yet again and STILL WRONG!!! Someone come get their girl!
2021-12-221h 03
Shooting BlanksWTF ep 5Hood_&_Holywater and I are at it again. More of Nick being right. More of Jamie looking like the tan lady from Theres Something About Mary
Touch on the vcxx(what else is new) and the Maxwell case(hate that broad)
2021-12-101h 33Shooting BlanksWTF Ep 4Gotta do a lot better at being more consistent! It fell on BOTH of us. Life gets to everyone! But...this episode has MORE of Nick being RIGHT!!
After typing that out....everything else seems...kinda meh...how do you top that?!
2021-11-201h 07Shooting BlanksLiz-Operator ApprenticeNick sits with Liz who is an Operator apprentice and all around badass. We discuss life of being a fun sized woman in the trades while being a mom and branching out with more modeling!
2021-11-0646 minShooting BlanksSparkyHulk ft Big GunnaGREAT conversation between Hulk and Big Gunna. Talking about and explaining the truth of how the Bloods started in New Jersey and the sets on the East Coast.
2021-11-051h 45Shooting BlanksWTF ep 3 -Hood_and_holywaterJamie and I are really getting comfortable and shit talking now. We do touch on topics such as In n Out, Alec Baldwin and Fauci and the puppies BUT we talk shit the WHOLE time! And I wouldn't have it any other way! ALSO JAMIE ADMITS NICK IS RIGHT!!!!!
2021-10-271h 03Shooting BlanksSparkyHulk ep 1Hulk has joined the chat! This is Hulks first episode under the Shooting Blanks umbrella! He has a great conversation with Julius Jones and riding the gap! Nick can't wait to chat with Julius in the future as well! #greatpeople #greatconversation
2021-10-261h 27Shooting BlanksWhat the fuck ep 2Jamie and I have the second installment with our "What the Fuck" segments.
We go over some sports (RAIDERS! and Sharks) Vaccine mandates and the Southwest Pilots as well as other establishments and the shooting in Texas.
2021-10-131h 11Shooting BlanksSoCal/NorCalHeather is an apprentice in SoCal so we compare the apprenticeships and talk a lot of shit along the way!
2021-10-081h 16Shooting BlanksKalaniKalani is a journeyman on my site currently and has a wild ride of a childhood. We dive into that as well as work and union life and ideas. Hopefully we have a chance to go deeper into these thoughts and memories at a later date.
2021-10-081h 23Shooting BlanksHood_And_HolywaterThe long awaited for conversation with Jamie. We very nervously talked about what people want/need to hear and that's the vaccine mandates in California and how it is and will effect the school districts and children involved.
At the end of the day, I fully support whatever decision you decide to do in regards with this vaccine. Just remember to love one another and show compassion to people who have different beliefs or views.
2021-10-061h 14Shooting BlanksNikki- EndometriosisNikki is a warrior who battles Endometriosis. She's a mother and a fighter. I never knew about this condition that effects women. Hoping to shed some light on it so others can be more aware and learn about it for their own bodies as well as their kids or family.
2021-10-0352 minShooting BlanksAmyToday was definitely a different conversation than the rest but ties in. Amy is an active sex worker and breaks down a lot of the reasons she got into this business and judgments involved. This will be a repeat conversation as it grows but was definitely great to shed light on this topic
2021-10-0148 minShooting BlanksA_talentedtradesgirllAli who is is a tradeswoman who hangs dry wall and is an influencer on tiktok! It took a lot of twists and turns but is a great conversation. As if we were just hanging out having a beer!
Let me know what you think!
2021-09-291h 02Shooting BlanksJamie- Vax chatJamie and I grew up together in the Bay! known each other since we were 9!! Today we dive into the taboo vaccine talk. Hopefully there can be a debate with people about this later on!
2021-09-2855 minShooting BlanksMental Health ep 6- RobinSit down with Robin today! She is an HVAC apprentice and we talk about the trials and tribulations with that as well as being clean and sober for almost 10 years! Congratulations Robin!
2021-09-2752 minShooting BlanksMental Health ep 5Today we sit down with Heather! She is in the trades as well! We also try and record the zoom call and are uploading it to YouTube as well! Enjoy!
2021-09-241h 16Shooting BlanksMental Health Ep 4Today I zoom with Tiffany!
This is the first time I've legitimately spoken with Tiffany and it was a GREAT conversation. Mental health is such a huge aspect of everyones lives and this 4th episode showcases yet ANOTHER avenue of how it effects people!
Let me know what you think! Drop a comment or message on the instagram shooting_blanks_podcast or locals_only_ultd for what you thought about the episode or if you'd like to be a part of the podcast!
2021-09-2058 minShooting BlanksMental Health ep 3Mental health is such a HUGE part of everyones life. However its never discussed. Today I talk with Kristina and Ronald and we discuss our takes on mental health. In the aspects of religion, dealing with MS and the passing of loved ones.
Don't ever feel alone. Someone is always available to talk or listen and most importantly understand
2021-09-131h 42Shooting BlanksMental Health Part 2Sat down with Kwake and Victor today. Jump RIGHT into mental health and past experiences and what led us to be the men we are today.
Don't forget, if you or anyone needs to talk don't be afraid to reach out to myself or anyone you feel comfortable with
2021-09-101h 35
The Pechay ShowUsapang Sex Toys (ft. Frisky Ultd)Finally--an episode about sex toys! I'm super excited about this one, mga Kapechay. At sinasamahan tayo ng founder and owner ng Frisky Unlimited, Miss Neale, as our special guest. We talk about the stigma around owning our sexuality in a country like the Philippines, how their sex toy business started, and syempre: toy recommendations and tips both for single people and those in relationships. To learn more about Frisky Ultd, follow them on Instagram @frisky.ultd or Twitter @FriskyUltd. Enjoy 5% OFF on your order from Frisky Ultd. Visit friskyultd.com and use code FRISKYPECHAY upon che...
2021-09-0843 minShooting BlanksMental Health....episode #1 of ???I want to start a conversation about mental health. More importantly mens mental health. This is a the beginning and I am solo on this episode. Stay tuned for guests to come on and speak on it as well
2021-09-0816 min
Shooting BlanksGarrett & SamMet up with Garrett from LocalNonUnion and had a great time at Del Cielo in Downtown Martinez CA! Thats why the audio is a little funky but it was a great time with some great beer.
Sams voice isn't as loud as ours so I apologize for the distant sound. Next time We'll be in the studio!
2021-07-281h 33
Shooting BlanksSparkyhulk36Such a great time talking with Sparkyhulk36! (I'm not sure if he wants his name out there like that)
he's such a great genuine dude! you guys will for sure enjoy this episode!
2021-06-2339 minShooting BlanksWill and Ozzy-90's and Loki EP 1 & 2Today, it was Will and Ozzy coming back on the pod. We go down memory lane and talk about 90's movies before we dive into the new Disney+ show Loki!! This will be more frequent to stay up to date with the shows!
2021-06-201h 23Shooting BlanksSporty DanielWe zoomed a pod! My buddy lives in Colorado so we zoomed and recorded a sports talk. Let me know what you think and if you agree or disagree with certain topics discussed!
2021-06-191h 03Shooting BlanksWillWill is a good buddy and we sit down and discuss sports and Hall of Famers and movies! Starting to get a regular base of guests on the show!
2021-05-231h 40Shooting BlanksOzzy RefinedThis audio should be A LOT better with Ozzy!! This is the FIRST of MANY episodes where Ozzy and I go over current popular shows? Mainly sticking with Marvel and Star Wars but also hitting on the blockbuster movies that have been released!
2021-05-111h 41Shooting BlanksOzzyToday we sit down and bring the pop culture side to Locals Only and to Shooting Blanks!! We discuss A LOT but the future episodes will be released as the shows or movies are released! Spoiler alert as we discuss Wandavision, Falcon and the Winter Soldier, The Bad Batch, Mortal Kombat and Kong vs Godzilla! Let us know what you think after listening!!
2021-05-081h 41Shooting BlanksIntroductionMy apologies for no REAL intro episode! Thats what THIS episode is! Dives deeper into who I am so you know what you're getting into!
2021-04-1408 min
The Guitar Knobs140-Interview With Electrofoods Ultd.The Knobs have a chat with Matt and Carl of Electrofoods Ultd. Makers of some pretty fantastic pedal effects and hoarders of old Peavey gear.
Hosted by Todd Novak with Tony Dudzik
Visit our website
Connect with us and view our blog
Visit our Instagram feed: @guitarknobs
Join the conversation on our Facebook
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richter.fmangespielt 005 – Test Drive Ultd 2, Dragon Age 2 & andere SchweinereienIch hatte ja letztens das für mich zweifelhafte Vergnügen für die Arbeit das Onlinerennspiel Test Drive Unlimeted 2 testen zu müssen. Danach hatte ich den Drang mich noch mal gepflegt darüber aufzuregen, allerdings wollte ich das ungern alleine tun, weil alleine podcasten dick macht.
Bis ich jemand gefunden hatte, der selber TDU2 gefahren ist, dauerte es allerdings eine Weile, aber dann lief mir doch Fredelsloh vom Spieleblog Zockwork Orange vor die Timeline. Bevor wir allerdings dazu kamen den Podcast aufzunehmen, verging noch eine Woche. Das wir jetzt überhaupt noch dazu Zeit hatten, ist ein kl...
2011-03-1339 minrichter.fm » alle podcastsangespielt 005 – Test Drive Ultd 2, Dragon Age 2 & andere SchweinereienIch hatte ja letztens das für mich zweifelhafte Vergnügen für die Arbeit das Onlinerennspiel Test Drive Unlimeted 2 testen zu müssen. Danach hatte ich den Drang mich noch mal gepflegt darüber aufzuregen, allerdings wollte ich das ungern alleine tun, weil alleine podcasten dick macht.
Bis ich jemand gefunden hatte, der selber TDU2 gefahren ist, dauerte es allerdings eine Weile, aber dann lief mir doch Fredelsloh vom Spieleblog Zockwork Orange vor die Timeline. Bevor wir allerdings dazu kamen den Podcast aufzunehmen, verging noch eine Woche. Das wir jetzt überhaupt noch dazu Zeit hatten, ist ein kl...
2011-03-1339 min