Shows
The Strength in Hormones PodcastEpisode 115: [The Lodown] Your Guide to Coming Off Birth Control: What to Expect & How to Support Your Hormones[The Lodown] Your Guide to Coming Off Birth Control: What to Expect & How to Support Your Hormones
A few things we chat about in this episode 👇👇👇
Important show links 👇👇👇
Join waitlist for Inflammation Hormony now
Get your hormones tested with our DUTCH test- learn more about our hormone testing packages
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Rate the show! Please give us a 5 star rating in your podcast app
2025-07-3026 minThe Strength in Hormones PodcastEpisode 110: [The LOdown] The Hormonal Link to High Cholesterol[The LOdown] The Hormonal Link to High Cholesterol
What if your high cholesterol isn’t just about your diet—but about your hormones?
In this episode, we explore the surprising hormonal connections behind elevated cholesterol levels. You’ll learn why your liver—not your lunch—is responsible for the majority of your cholesterol, and how thyroid, estrogen, cortisol, insulin, and progesterone all influence cholesterol production, clearance, and conversion in profound ways.
In this episode we cover:
Why low thyroid function leads to higher cholesterol (and the history of thyroid meds as cholesterol-lowering therapy)
Ho...2025-06-1822 minThe Strength in Hormones PodcastEpisode 109: [The LOdown] [The LOdown] Your Guide to Electrolytes (for the Adrenals, Thyroid, Pregnancy & Breastfeeding)[The LOdown] Your Guide to Electrolytes (for the Adrenals, Thyroid, Pregnancy & Breastfeeding)
In this episode, Lauren dives into the essential—but often overlooked—role of electrolytes in hormone health and daily function. From stress to sweat to pregnancy, your body’s need for key minerals like sodium, potassium, magnesium, and calcium shifts constantly. Lauren breaks down how hormones such as cortisol and thyroid hormones affect your electrolyte balance—and why women, especially during pregnancy or breastfeeding, need to pay closer attention. Whether you're navigating high stress, training hard, or simply aiming for more energy and better health, this episode gives yo...2025-06-0448 minThe Strength in Hormones PodcastEpisode 108: [The LOdown] Cycle Syncing with Imbalanced Hormones[The LOdown] Cycle Syncing with Imbalanced Hormones
In this episode of the Strength in Hormones podcast, Lauren discusses the complexities of cycle syncing for women with hormonal imbalances. She emphasizes the importance of understanding individual cycles, particularly for those who do not have a regular 28-day cycle. The conversation covers various aspects of hormonal health, including ovulation, stress management, thyroid support, and dietary adjustments to alleviate symptoms like PMS and histamine reactions. Lauren provides practical advice on how to adapt cycle syncing strategies to better suit individual hormonal needs, ultimately aiming to empower women to take control of their...2025-05-2829 minThe Strength in Hormones PodcastEpisode 106: [The LOdown] Postpartum Thyroiditis[The LOdown] Postpartum Thyroiditis
Postpartum thyroiditis is one of the most overlooked conditions affecting new moms—and it can leave you feeling anxious, exhausted, and completely out of sync with your body. In this episode, we unpack what postpartum thyroiditis is, why it often goes undiagnosed, and how it differs from other thyroid conditions like Hashimoto’s. You'll learn about the immune system shifts during and after pregnancy, the phases of thyroid dysfunction, and the labs, nutrients, and lifestyle strategies that support healing. I’ll also share my own postpartum experience and the key things I wish more women knew a...2025-05-0731 minThe Strength in Hormones PodcastEpisode 104: [The LOdown] Why Your Mitochondria are Key to Fatigue, Fertility and the Thyroid[The LOdown] Why Your Mitochondria are Key to Fatigue, Fertility and the Thyroid
This week’s episode of the Strength in Hormones Podcast uncovers one of the most overlooked root causes of hormone imbalance and fatigue: mitochondrial dysfunction. These tiny powerhouses are responsible for making energy in every cell—and when they slow down, so does everything else.
We explore how sluggish mitochondria contribute to burnout, brain fog, and poor recovery, and why they’re so essential for converting thyroid hormones like T3 into usable energy. You’ll also learn how mitochondrial function impacts fertility, from egg quality...2025-04-2328 minThe Strength in Hormones PodcastEpisode 103: [The LOdown] How to Reverse Low Progesterone without HRT[The LOdown] How to Reverse Low Progesterone without HRT
If you've been dealing with irregular cycles, PMS that feels like it's getting worse, or you're struggling with fertility, low progesterone might be the missing link. In this episode, we're diving deep into how to recognize the symptoms of low progesterone, what labs to request, and how to naturally support healthy hormone production—without jumping straight into hormone replacement therapy (HRT). Learn the root causes, including how stress and inflammation impact your cycle, and what nutrition, lifestyle, and targeted supplementation strategies can actually move the needle.
Whether you're na...2025-04-0928 minThe Strength in Hormones PodcastEpisode 101: [The LOdown] Blood Sugar & Cortisol Response to Different Types of Workouts
[The LOdown] Blood Sugar & Cortisol Response to Different Types of Workouts
Ever wonder why some workouts leave you energized while others leave you crashing? In this week’s SIH episode, we’re diving into how different types of exercise—like strength training, HIIT, and aerobic cardio—
impact your blood sugar, cortisol levels, and overall recovery. Whether you're working out for body composition, hormone balance, or just better mental wellbeing—understanding your body’s glucose and cortisol response is key for getting the results you want without burnout.
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A few things we chat about in this episode 👇👇👇
🔹...2025-03-2626 minThe Strength in Hormones PodcastEpisode 98: [The LOdown] Hunger & Satiety Hormones: How Ghrelin and Leptin Control Your Menstrual Cycle and Thyroid[The LOdown] Hunger & Satiety Hormones: How Ghrelin and Leptin Control Your Menstrual Cycle and Thyroid
In this episode, we’re breaking down ghrelin and leptin—your body’s key hunger and satiety hormones—and how they impact thyroid function, metabolism, and reproductive health. Learn how sleep, stress, fasting, and diet choices can throw these hormones out of balance, leading to reduced thyroid hormone output, leptin resistance, and even fertility struggles. Plus, we’ll cover practical ways to optimize your hunger hormones for better energy, thyroid health, and hormone balance.
A few things we chat about in this episode 👇👇...2025-02-2630 minThe Strength in Hormones PodcastEpisode 95: [The LOdown] My Labor & Postpartum Experience [The LOdown] My Labor & Postpartum Experience
In this candid episode, I share the intimate details of my labor and postpartum experience, diving into the challenges I faced along the way. Join me as I discuss the emotional rollercoaster of being overdue and the various natural induction methods I tried, including castor oil, the Foley balloon, membrane sweep, and the Miles Circuit. I recount my transformative homebirth experience, starting from the initial symptoms of contractions to the moments of pushing and the unexpected birth complications. After my labor, I reflect on how I spent those crucial first few weeks—beginning wit...2025-01-2931 minThe Strength in Hormones PodcastEpisode 93: [The LOdown] The Link Between Oxalates & Inflammation[The LOdown] The Link Between Oxalates & Inflammation
A few things we chat about in this episode 👇👇👇
What are oxalates and what foods contain them?
The role of oxalates in kidney stones, Hashimoto's thyroiditis and chronic inflammation
What is oxalate sensitivity and oxalate dumping?
How oxalates impact mineral balance
Minerals that can help bind up oxalates
Important show links 👇👇👇
Join Inflammation Hormony Today!
Follow me on Instagram
Rate the show! Please give us a 5 star rating in your podcast app
2025-01-0815 minThe Strength in Hormones PodcastEpisode 92:[The LOdown] PMDD vs. PMS[The LOdown] PMDD vs. PMS
A few things we chat about in this episode 👇👇👇
What is PMDD (Premenstrual Dysphoric Disorder) and how does it compare to PMS?
The role of progesterone metabolism in PMDD
Why "optimal" progesterone levels may not be optimal for women with PMDD
Testing for PMDD
Common PMS symptoms and why they occur
The hormonal and inflammation-related causes of PMS
Natural treatment recommendations for PMS
Important show links 👇👇👇
Order Mineral Magic supplement
Get your hormones tested with our DUTCH test - learn more about our hormone testing packages
Follow me on Instagram
Rate the s...2025-01-0129 minThe Strength in Hormones PodcastEpisode 90: [The LOdown] Protein & Lean Muscle Building [The LOdown] Protein & Lean Muscle Building
A few things we chat about in this episode 👇👇👇
How protein supports lean muscle building
Determining how much protein to eat, how to time it and how carbohydrate intake influences this number
Why you should focus less on total daily protein intake and more on sources and amount per meal
How soon after exercise you should consume protein
The benefits of leucine and creatine monohydrate and where to find them in food sources
Important show links 👇👇👇
Learn more about our Strength in Hormones workout program and join with a 7 day free trial.
...2024-12-1128 minThe Strength in Hormones PodcastEpisode 89: [The LOdown] AMA: Hypothalamic Amenorrhea, Appetite and Hunger Hormones, and Inflammation [The LOdown] AMA: Hypothalamic Amenorrhea, Appetite and Hunger Hormones, and Inflammation
A few things we chat about in this episode 👇👇👇
Supporting healthy progesterone while trying to conceive
How to stimulate appetite and support digestion with REDS (relative energy deficiency in sport) or low energy availability
Blood markers for Insulin Resistance
How to know if you're eating too healthy or too much fiber for HA (hypothalamic amenorrhea) recovery
Can anxiety and bad sleep be a sign of HA recovery?
Top things I would do for fertility preparation again
What to do if CRP (c reactive protein lab) is too high...2024-12-0444 minThe Strength in Hormones PodcastEpisode 86: [The LOdown] The Role of Bile and the Gallbladder in Hashimotos and Hypothyroidism[The LOdown] The Role of Bile and the Gallbladder in Hashimotos and Hypothyroidism
Bile is a digestive fluid that plays a profound role in thyroid health. Bile is made and released from the liver but stored in the gallbladder. In this episode we explore the connection between both the gallbladder and bile with the thyroid. I share about why many women are prone to hypothyroidism and estrogen dominance after a cholecystectomy or gallbladder removal surgery and how thyroid hormones also play a role in bile flow.
A few things we chat about in this episode 👇👇👇
What is bile
H...2024-11-0626 minThe Strength in Hormones PodcastEpisode 85: [The LOdown] My Labor & Post Birth Nutrition Plan[The LOdown] My Labor & Post Birth Nutrition Plan
In this episode I share the exact foods, hydration solutions and herbs I put together for both labor and the first forty days after birth. I explain the rationale behind these and the exact meals and snacks I made. If you're currently pregnant, trying to conceive or even just curious about what the nutritional needs are during labor and in the fourth trimester, tune in to learn more!
A few things we chat about in this episode 👇👇👇
the fuel demands of labor
what I prepped for labor and...2024-10-3045 minThe Strength in Hormones PodcastEpisode 83: [The LOdown] How Mold Disrupts Reproductive & Thyroid Hormones[The LOdown] How Mold Disrupts Reproductive & Thyroid Hormones
In my functional medicine training I spent time learning about mold and environmental toxins and their impact on the endocrine system. I even did additional training in this subject because I found it truly fascinating. At that point I had already been working in the space of hormones for several years but was never *looking* for mold or heavy metals as a root cause. I knew they mattered and what to do if they were ever an issue but didn’t know just how much these things could have an impact in...2024-10-0926 minThe Strength in Hormones PodcastEpisode 82: [The LOdown] Long COVID and EBV's Role in Thyroid & Period Problems[The LOdown] Long COVID and EBV's Role in Thyroid & Period Problems
Infections like COVID and EBV play an important role in sex and thyroid hormones. COVID has been shown to affect female reproductive health, causing dysmenorrhea or irregular menstrual cycles, and premenstrual symptoms. EBV has strong ties to its role in thyroid imbalances. A 2015 Polish study found the Epstein-Barr virus (EBV) in the thyroid cells of 80% of people with Hashimoto’s and 62.5 percent of people with Graves’ disease. And it's estimated that 66.7% of individuals that have long COVID had EBV reactivation. In this episode we dive into exactly what thes...2024-10-0230 minThe Strength in Hormones PodcastEpisode 79: [The LOdown] Bacterial Vaginosis, Yeast Infections and the Vaginal Microbiome to Hormone Connection[The LOdown] Bacterial Vaginosis, Yeast Infections and the Vaginal Microbiome to Hormone Connection
Vaginal infections like Bacterial Vaginosis (BV) and Yeast Infections afflict women at every age. In this episode we discuss the interplay between these infections and hormones. We discuss why these infections are more common during pregnancy, oral contraceptive use and menopause. We also chat about natural ways to positively influence the vaginal microbiome through food and supplemental strategies to help prevent and heal vaginal infections.
A few things we chat about in this episode 👇👇👇
why BV and yeast infections occur
why vaginal infections matter for...2024-09-0423 minThe Strength in Hormones PodcastEpisode 77: [The LOdown] My Second Trimester Pregnancy Update[The LOdown] My Second Trimester Pregnancy Update
I can't believe the second trimester is already nearly behind me. In a few days I enter the third trimester and before I do I wanted to update you on everything I've been up to these past few months. I'm sharing details on the advanced labs I ran on myself and why, changes in my supplements and nutrition, practices I'm doing to prepare my physical body for labor and my future plans for Functional Fueling. Tune in to learn more!
A few things we chat about in this episode 👇👇👇
the labs...2024-08-1430 minThe Strength in Hormones PodcastEpisode 76: [The LOdown] Minerals for Hypothyroidism[The LOdown] Minerals for Hypothyroidism
Minerals are the keys to unlocking better hormone production, conversion and utilization in the body. The thyroid gland is a particularly mineral dependent gland. It uses the mineral iodine to make thyroid hormones. Plus utilizes other complementary minerals to help with conversion and activation of these hormones as well as in regulating the oxidative stress that occurs during thyroid hormone production. Tune into this episode to learn about the role of these specific minerals, situations that deplete mineral levels and mineral testing I recommend.
A few things we chat about in this...2024-08-0938 minThe Strength in Hormones PodcastEpisode 76: [The LOdown] Minerals for Hypothyroidism[The LOdown] Minerals for Hypothyroidism
Minerals are the keys to unlocking better hormone production, conversion and utilization in the body. The thyroid gland is a particularly mineral dependent gland. It uses the mineral iodine to make thyroid hormones. Plus utilizes other complementary minerals to help with conversion and activation of these hormones as well as in regulating the oxidative stress that occurs during thyroid hormone production. Tune into this episode to learn about the role of these specific minerals, situations that deplete mineral levels and mineral testing I recommend.
A few things we chat about in this...2024-08-0738 minThe Strength in Hormones PodcastEpisode 73: [The LOdown] Mitochondria What? Their Connection to the Thyroid, Fertility & More[The LOdown] Mitochondria What? Their Connection to the Thyroid, Fertility & More
You've likely heard the word mitochondria before and maybe wondered what are those things and why do people say they are so important? The truth is they really are that important, especially as it relates to the thyroid, fertility and autoimmunity. In this podcast episode I uncover everything you must know about mitochondrial health, its connection to our endocrine and immune system and ways to support it. We chat about the populations at the greatest risk of mitochondrial dysfunction (hint: I'm looking at you extreme exercisers). Tune in...2024-07-1732 minThe Strength in Hormones PodcastEpisode 71: [The LOdown] Why Blood Sugar and A1C increase in Menopause[The LOdown] Why Blood Sugar and A1C increase in Menopause
Went through menopause and noticed your annual labs started to look different? It's not in your head! As hormones change so does metabolism, particularly, glucose metabolism. That's all due to the drop in estrogen and progesterone that influence thyroid hormones and insulin sensitivity. Add to that a gradual decline in lean muscle tissue each year that leads to a decrease in insulin sensitivity. It is possible to achieve an optimal fasting blood glucose, insulin and A1C level at any age and in this podcast episode I am...2024-07-0326 minThe Strength in Hormones PodcastEpisode 69: [The LOdown] Glutathione, Your Thyroid & Autoimmunity Deep Dive[The LOdown] Glutathione, Your Thyroid & Autoimmunity Deep Dive
Glutathione is one of the key nutrients for both thyroid health and autoimmunity. In this podcast episode I explain why this is and all the amazing things glutathione does for our thyroid, our liver, inflammation and immune system. We talk about all the link between glutathione and these health conditions, what causes glutathione depletion and how to replenish glutathione levels with dietary and supplemental strategies. We also cover how to know if glutathione is right for you and signs to watch for that might indicate you should support glutathione levels in...2024-06-1933 minThe Strength in Hormones PodcastEpisode 67: [The LOdown] The Period Issue - Is it PCOS or Hypothalamic Amenorrhea?[The LOdown] The Period Issue - Is it PCOS or Hypothalamic Amenorrhea?
Polycystic ovary syndrome or PCOS is one of the most common causes of irregular periods in women. However, a less common but prevalent cause of irregular periods is Hypothalamic Amenorrhea or HA. Each condition shares similarities but also many differences to one another. As someone who was personally mis-diagnosed with PCOS, this is an issue near and dear to my heart. Once I was able to uncover the real root cause of my irregular cycles that's when I finally was able to recover my period and be...2024-06-0539 minThe Strength in Hormones PodcastEpisode 65: [The LOdown] I'm Pregnant! My Experience and What I'm Eating & Supplementing[The LOdown] I'm Pregnant! My Experience and What I'm Eating & Supplementing
A few things we chat about in this episode 👇👇👇
my journey from HA, hypothyroidism and ovarian dysfunction here
symptoms I experienced in the first trimester and how I managed them
labs I ordered for myself in the first trimester
foods and supplements I am taking right now and why
my birth hopes
Important show links 👇👇👇
Let me know what you want to hear most about from my pregnancy over on Instagram
Rate the show! Please give us a 5 star rating in your podcast app
2024-05-2243 minThe Strength in Hormones PodcastEpisode 63: [The LOdown] Functional Fueling® for Your Workouts[The LOdown] Functional Fueling® for Your Workouts
A few things we chat about in this episode 👇👇👇
Nutritional needs before exercise with different timeframes of eating
Nutritional needs after exercise
Fueling and hydration intake during exercise, if working out for more than 90 minutes
The physiology of fuel burning during exercise and why what you eat around it matters
Important show links 👇👇👇
Save 40% on my Eat for Strength course, now through May 31st only with code "episode63"
Follow me on Instagram
Rate the show! Please give us a 5 star rating in your podcast app
2024-05-0838 minThe Strength in Hormones PodcastEpisode 61: [The LOdown] How Common Acne Treatments Work & Safer Effective Solutions[The LOdown] How Common Acne Treatments Work & Safer Effective Solutions
A few things we chat about in this episode 👇👇👇
Common acne treatments and how they work to clear acne (spironolactone, birth control, retinoids and acutane)
The role of hormones in acne development and acne clearing
Dietary and supplemental treatment that mimics common acne treatments
Important show links 👇👇👇
Acne is one of the most common conditions we work with in practice. We have a 99% success rate in clearing even the most stubborn acne cases. Our hormone testing packages provide the answers and jumpstart you need to get started on your...2024-04-2437 minThe Strength in Hormones PodcastEpisode 58: [The LOdown] How to Know if Inflammation is Driving Your Hormone Imbalance[The LOdown] How to Know if Inflammation is Driving Your Hormone Imbalance
A few things we chat about in this episode 👇👇👇
What is inflammation and why it's not always a bad thing
Common symptoms of inflammation for women with hormone imbalances
The 3 main causes of inflammation
Where to start with addressing inflammation
Important show links 👇👇👇
Our Inflammation Hormony program kicks off on April 22nd! Join here
Follow me on Instagram
Rate the show! Please give us a 5 star rating in your podcast app
2024-04-0330 minThe Strength in Hormones PodcastEpisode 52: [The LOdown] How to Structure a Day of Eating for Best Hormonal ResponseHow to Structure a Day of Eating for Best Hormonal Response Welcome to our brand new podcast series, LOdown with Lo. LOdown’s will be happening every two weeks on the Strength in Hormones Podcast. These will be solo episodes with me where we will chat about practical strategies and functional solutions to support hormone healing.
In today’s first LOdown we talk about How to Structure a Day of Eating for Best Hormonal Response. We discuss the role of eating structure as it relates to our endocrine (hormone) system as a whole and then more...2024-02-2134 min
The LoDown with Lois RobbinsCristina FerrareWelcome to the LoDown, a podcast exploring the voices in and outside the entertainment industry and hosted by Lois Robbins. On this episode of the LoDown, we are blessed with the presence of NY Times bestselling author, chef, TV personality, and entrepreneur Cristina Ferrare! Cristina’s most recent book, Food For Thought: Recipes for Ultimate Mind and Body Health was inspired by her mother. Cristina discovered that certain foods looked like body parts that were actually good for those body parts! After extensive research and working with a nutritionist, she began writing a cookbook on how...2022-06-1640 minThe LoDown with Lois RobbinsZac PosenWelcome to the LoDown, a podcast exploring the voices in and outside the entertainment industry and hosted by Lois Robbins. On this episode of the LoDown, we’re stepping into the fashion scene with Zac Posen, the internationally renowned fashion designer and author of Cooking with Zac: Recipes From Rustic to Refined: A Cookbook. Starting at the age of 4 years old, Zac started designing in sketchbooks and was constantly influenced by the world around him. His father’s oil paintings were even inspirational with their fabric details. What a childhood that must’ve been! Zac al...2022-06-0336 minThe LoDown with Lois RobbinsTravis Van WinkleWelcome to the LoDown, a podcast exploring the voices in and outside the entertainment industry and hosted by Lois Robbins. On this episode of the LoDown, we get to enjoy the ever so thoughtful Travis Van Winkle. Some of you may know him from season 3 of Netflix’s You as Cary Conrad or even as Danny Green from The Last Ship. We take a dive into learning more about Travis’s career and how he went from a 20 year old model for Ambercrombie & Fitch to acting in movies and television alongside fellow peers such as Justin Long and Penn Bagdl...2022-05-2041 minThe LoDown with Lois RobbinsJulia HaartWelcome to the LoDown, a podcast exploring the voices in and outside the entertainment industry and hosted by Lois Robbins. On this episode of the LoDown, Lois leaves no stone unturned in her interview with Julia Haart, the author of Brazen: My Unorthodox Journey from Long Sleeves to Lingerie. If you haven’t seen Julia in her Netflix show, My Unorthodox Life, where have you been?? Julia blesses us with the experience of what it was like to leave an extremist religious background and start a new life as an independent woman. She ope...2022-05-0541 minThe LoDown with Lois RobbinsWendi McLendon-CoveyWelcome to the LoDown: a podcast, hosted by Lois Robbins, exploring the voices in and outside the entertainment industry. On this episode of the LoDown, Lois speaks with the talented and fierce Wendi McLendon-Covey, who just so happens to be joining from the comfort of her closet floor. Wendi reflects on 9 seasons worth of raising TV children as the iconic Beverly Goldberg. Even off-screen, she can’t help but check up on them! Wendi’s also so grateful to have some of Beverly’s can do and WILL DO attitude rub off on her in real l...2022-04-2242 minThe LoDown with Lois RobbinsSharon GlessWelcome to the LoDown, a podcast exploring the voices in and outside the entertainment industry and hosted by Lois Robbins. On this episode of the LoDown, Lois speaks with the multiple Emmy and Golden Globe winning actress, Sharon Gless! Generations of fans know her from her iconic roles such as Christine Cagney (Cagney & Lacey), Rosie O’Neill (The Trials of Rosie O’Neill), Debbie Novotny (Queer As Folk) and Madeline Westen (Burn Notice), among many others. Without giving too much away from her book, Apparently There Were Complaints, Sharon talks about some of the most memor...2022-04-081h 06The LoDown with Lois RobbinsBeth HallWelcome to the LoDown, a podcast exploring the voices in and outside the entertainment industry and hosted by Lois Robbins. On this episode of the LoDown, Lois speaks with the hilarious Beth Hall! Beth recently played Wendy Harris on CBS’ sitcom, Mom. She has a knack for playing captivating roles in television. Her catalog includes short stints on Murphy Brown, Frasier, Curb Your Enthusiasm, and Parks and Recreation. She played a recurring character in Mad Men and, if you haven’t watched her in that. Well, you should. On the show, Beth shares her love for...2022-03-2426 minThe LoDown with Lois RobbinsD.B. WoodsideWelcome to the LoDown, a podcast exploring the voices in and outside the entertainment industry and hosted by Lois Robbins. On this episode of the LoDown, Lois speaks with D.B. Woodside who, despite having a beautiful radio voice, is not a voice actor! D.B. was born in Queens, N.Y. Growing up there meant he was at the center of one of the most diverse places in the world. Lois and D.B. kick things off with some history behind his name and his journey into acting. We find out just how curious...2022-02-2444 minThe LoDown with Lois RobbinsJason Scott LeeWelcome to the LoDown, a podcast exploring the voices in and outside the entertainment industry and hosted by Lois Robbins. On this episode of the LoDown, we travel the path of sensitivity and awareness with the quietly strong Jason Scott Lee. Born in Los Angeles, but raised in Hawaii, Jason’s story spins like a sage’s tale of growth and wisdom that we tap right at the beginning of this episode. Lois and Jason start at the beginning: a distinctly different childhood in Hawaii, then Fullerton Community College in California in the 1980s. It...2022-02-1043 min
Broadway Gives BackLois RobbinsLois Robbins is an accomplished actress whose work spans theater, television, and film. She also hosts The LoDown, her highly successful Instagram Live program and podcast, where she explores voices inside and outside the entertainment industry. Join Lois as she shares "The LoDown" on her extensive philanthropic work and her dreams for a better world.Learn more about about the worthy causes discussed in this episodes and how you can donate and/or help:
Evelyn H. Lauder Breast Center
Breast Cancer Research Foundation
Crohn’s & Colitis Foundation
Plastic Pollution Coalition
Alzheimer’s Drug Disc...2022-02-1037 min
LDWN PodcastLDWN Podcast 09 : Eddie Otchere
The latest episode of Lodown’s podcast series features an entertaining and educational chat between two of Lodown’s original UK ambassadors, writer and journalist Goetz Werner and photographer extraordinaire Eddie Otchere.
Having met in 1995 at the seminal drum&bass night Metalheadz at the legendary Blue Note club in London’s Hoxton Square, Goetz Werner and Eddie Otchere quickly became Lodown’s UK tag team. With Goetz doing the interviews and writing the features and Eddie taking the pictures, the two covered the early drum&bass heyday, the burgeoning UK hip hop scene, some big US hip hop arti...2022-02-0144 minThe LoDown with Lois RobbinsKaren CarpenterWelcome to the LoDown, a podcast exploring the voices in and outside the entertainment industry and hosted by Lois Robbins. On this episode of the LoDown, we settle into a matinee show. Put down your work, set aside your unfolded laundry, close your briefcase. Make yourself an afternoon cocktail and sink into this lovely conversation with the extraordinary theater director, Karen Carpenter. For decades, Karen’s creative mind and personable touch has turned scripted words into immersive on-stage experiences for actors to relish in. Lois and Karen immediately dive into the fascinating and ev...2022-01-2745 minThe LoDown with Lois RobbinsBrooke ShieldsWelcome to the LoDown, a podcast exploring the voices in and outside the entertainment industry and hosted by Lois Robbins. On this episode of the LoDown, Lois speaks with Brooke Shields. Yes, Brooke Shields! We are with you on the double take. Brooke has been an icon for generations of people. For some, it was her childhood years on the screen in Endless Love and Blue Lagoon. For others, it was her indelible role as Susan on Suddenly Susan or even her memorable roles in That ‘70s Show or Hannah Montana. No matter where you’ve see...2022-01-1336 minThe LoDown with Lois RobbinsCorbin BernsenWelcome to the LoDown, a podcast exploring the voices in and outside the entertainment industry and hosted by Lois Robbins. On this episode of the LoDown, we hit the time machine and travel back a few decades to a time when two actors met and began a friendship. Lois is joined by her long-time friend, Corbin Bernsen and my-oh-my do they cover some ground. For starters, you might remember Corbin from his early years on NBC’s “LA Law” where he played Arnie Becker on the show that virtually created the ensemble drama as we know t...2021-12-2356 min
The LoDown with Lois RobbinsKaren RobinsonWelcome to the LoDown, a podcast exploring the voices in and outside the entertainment industry and hosted by Lois Robbins. How many of us got through the deepest, darkest moments of the quarantine with the help of Schitt’s Creek? The characters and stories were the perfect comic relief and warm-hearted fun for the months-long period many of us experienced (often accompanied by solitude and contemplation). On this episode of the LoDown, Lois speaks with the beloved Karen Robinson. Many of us met Karen in this darling television series playing the role of Ronnie Lee - the no-bullsh*t, straight ta...2021-12-0952 min
The LoDown with Lois RobbinsIvana ChubbuckWelcome to the LoDown, a podcast exploring the voices in and outside the entertainment industry and hosted by Lois Robbins. On this episode of the LoDown, Lois speaks with the indispensable Ivana Chubbuck. If you’ve ever dabbled in acting, then you probably know her name. If not, you should know that she is hailed as the premiere acting coach of the twenty-first century. Hailed by? Yes, hailed by none other than Halle Berry. Oh, but the list goes on. Ivana is beloved by a string of stars in the Hollywood pan...2021-11-2941 min
The LoDown with Lois RobbinsFran DrescherWelcome to the LoDown, a podcast exploring the voices in and outside the entertainment industry. Hosted by Lois Robbins. On this episode of the LoDown, Lois speaks with… well… none other than Fran Drescher! Yes, the dynamo we all came to love back in 1993 when she starred in the CBS hit sitcom, The Nanny. Fran began acting back in the seventies in movies like Saturday Night Fever - “So, are you as good in bed as you are on the dance floor?” - American Hot Wax and Summer of Fear. Since then, her resume is endlessly studded with film, televisi...2021-11-1141 min
The LoDown with Lois RobbinsKristin ChenowethWelcome to the LoDown, a podcast hosted by Lois Robbins exploring the voices inside and outside the entertainment industry. In this episode, Lois speaks with the legendary Kristin Chenoweth. Throughout the interview Lois and Kristin talk about challenging industry barriers, the value of self-care, and lots of great walks through Kristin’s remarkable career. Kristin shares her story growing up in Oklahoma and the role her family played in her path to becoming one of the most accomplished actresses in history. Kristin also opens up about the injuries she sustained from an equipment accident on th...2021-10-2832 min
The LoDown with Lois RobbinsTony GoldwynWelcome to the LoDown, a podcast hosted by Lois Robbins exploring the voices inside and outside the entertainment industry. In this first episode of the podcast, Lois speaks with actor and director Tony Goldwyn about his breakout role in the 1990 romantic thriller, Ghost, his love for directing, and how he discovered his “bad boy” persona on-screen. But what was most interesting was hearing how Tony keeps his family a priority through such a busy career and his commitment to helping communities recover from disasters through his work with the AmeriCares Foundation. It’s all left on the...2021-10-1346 min
LDWN PodcastLDWN Podcast 08 : Mathias Modica
Producer. Musician. DJ. A&R. Label chief. Walking-talking encyclopedia of anything pop culture. Berlin-based Mathias Modica is many different things, but first and foremost he’s an old pal of Lodown as our ways crossed more than once since he co-founded Gomma in 2000. We hooked up once again in early June - not only to talk all that jazz - but to bridge the gap from Munich’s glorious past to his musical present in Berlin.2021-10-0745 min
The LoDown with Lois RobbinsMeet the LoDown - with Lois RobbinsWelcome to the LoDown, a curation of interviews hosted by Lois Robbins. You can find new episodes of the LoDown live streamed almost every Friday on Instagram @LoisRobbins21. We publish here every other week. Enjoy!2021-09-1603 min
VMIQ&A and LoDown SpecialJoin Jenny Owen Youngs, Helen Zaltzman and our resident legal expert Lo Dodds to answer your questions, and find out all about why you shouldn't represent yourself in court, what you have to do to get a jury trial or a marriage license, whether Veronica has sadness-clothes, and whether showrunners could stop mining the traumas of young female characters for drama. Our next episode will be our rerecap of the pilot - join us to simulwatch one of the finest episodes of television of our lifetimes on 28 August 2021, at 10pm UK time, 5pm ET, 2pm PT - or...2021-08-2538 min
LDWN PodcastLDWN Podcast 07 : Steffen Grap
Berlin-Urgestein Steffen Grap might be many different things at the very same time - a gifted dude behind and in front of the camera, a passionate skateboarder, an avid observer of the latest trends in streetwear-land, an indispensable creative force for Germany’s capital and beyond, an ardent supporter of basically anything pop culture, an artist with a new found love for ink, a true renaissance man - but above all he’s just a super nice guy and overall rad human being. We’ve hooked up with the Grap in early June to learn more about his roots, the cu...2021-08-2543 min
LDWN PodcastLDWN Podcast 06 : Errolson Hugh
The sixth episode of Lodown's podcast series gives you an insight look into the work and world of co-founder and designer Errolson Hugh of Acronym. He talks streetwear, the brand itself, his city of choice and many more subjects. Feel free to listen.
www.lodownmagazine.com2021-06-2850 min
The LODOWNS2_E5: Season 2 RewindIn the season finale of season 2 of the LODOWN, hosts Sheryl, and Ishrath are joined by LODOWN content producers, Angel, and Erin to share their favorite moments from this season’s episodes. This season featured amazing guests including Gail Wilson, Dr. Hugie, Michelle Engblom, MLA Rakhi Pancholi, and MLA Janice Irwin. Intro music by Scott Boyle. Outro music is by Eliot Slavens.2021-06-2517 min
The LODOWNS2_E2: Dr. Tammy Hugie & Michelle EngblomIn this episode Ishrath and Sheryl get the Mental Health LODOWN from Community Psychiatrist, Dr. Hugie and Family Therapist and owner of Thrive Teens, Michelle Engblom. Music by Kavon Rayne, Ian Stewart, and Brian Oh.Resources mentioned in this episode:Dr. Hugiewww.comhs.healthMindshift CBThttps://www.bethere.org/Homehttps://www.albertahealthservices.ca/info/page15586.aspx - Naloxone KitsMichelle Engblom:Thrive Teens socials:Website - https://www.thriveteens.ca/Instagram - @thrive_teencounselling...2021-04-1652 min
LDWN PodcastLDWN Podcast 05 : Shepard FaireyWe had the honor of speaking to the one and only OBEY, the Giant which goes by the name of Shepard Fairey. Shepard is a true pioneer! He is an amazing artist with a rich history, a DJ with wonderful taste in music and runs a label called OBEY. You should have heard of it. Besides that he is an awesome human being and I really enjoyed talking to him.2021-03-261h 10
LDWN PodcastLDWN Podcast 04 : FinkFrom DJ to frontman, from clubland to playing the big festies as a bandleader. The latest episode of Lodown’s podcast series sees an in-depth conversation between Lodown’s editor in chief and acclaimed producer, multi-instrumentalist and singer/songwriter Fink - well, in actuality it feels more like a fascinating monologue by Mr. Fin Greenall. Guess that’s what you get when you invite a walking-talking encyclopedia of anything pop culture to the studio for having a lil’ chit-chat.2021-02-171h 16
LDWN PodcastLDWN Podcast 03 : Cali Thornhill DeWittCreating subversions of the American flag. Being a roadie for grunge royalty. Teaming up with Kanye and Abloh for some serious merch. And these are just three of seemingly uncountable creative endeavors Mr. DeWitt has under his belt. We had the chance to reach out to the multidisciplinary LA-based artist in late December 2019.2021-01-2645 min
LDWN PodcastLDWN Podcast 02 : Stefan MarxThe second episode of Lodown’s podcast series puts the well-deserved spotlight on celebrated artist Stefan Marx who isn’t only known for his work in the fields of skateboarding, type works, clubland, ceramics and fashion, but who’s having more than just a soft spot for all things aeronautics as well.2020-12-231h 10
LDWN PodcastLDWN Podcast 01 : Alex "Foley" Flach / CivilistThe first episode of Lodown’s podcast series sees an in-depth conversation between the magazine’s editor in chief Sven Fortmann and Alex Flach aka Foley, who’s helping to keep the retail landscape of Germany’s capital diverse and the city’s skateboarding scene relevant for over a decade already, as the creative mind behind the wildly popular store CIVILIST.2020-12-031h 04
VMIVMI 2.21 Happy Go LuckyA LONG TIME AGO ON VERONICA MARS: There have been some rough episodes of Veronica Mars, but this has to be one of the roughest. Aaron fucking Echolls is found innocent on all charges! And it’s somehow something to do with Veronica getting chlamydia? Fvck! Off!! Woody Goodman is revealed to be a child abuser, and some of the kids in the bus crash were his victims. As was Lucky the janitor, who starts firing a gun at the school, then is shot dead. Terrence Cook is exonerated fr...2020-10-061h 10
The LODOWNS1_E4: Ms. Greabeiel & Mr. BlackwellThis week in the final episode of Season 1, Lillian Osborne High School Grade 12 Students Hansen Shu, Ryan Qiu, and David Yao, get the LODOWN from our Athletic Director/PE Dept Head, Ms. Greabeiel, and Fine Arts Dept. Head, Mr. Blackwell. Music by Harrison Mantla.2020-06-2640 min
VMIVMI 2.11 Donut RunA LONG TIME AGO ON VERONICA MARS: Clue in, donut! Duncan kidnaps his own baby so the evil Manning grandparents can’t add her to their collection of emotionally abused children. Sheriff Lamb is on the case, and so is the FBI - Agent LUCY LAWLESS has come to town for this case! But mainly to neg Lamb. They search for Duncan in a boat, up at Big Bear, in the Mars apartment, in Mexico - but Duncan is GONE. You wouldn’t think he could outwit the law, would you? But… Vero...2020-06-241h 10
The LODOWNS1_E3: Student Council ExecutiveThis week, Lillian Osborne High School Students Hansen Shu, and David Yao, get the LODOWN from the newly elected 2020-2021 LOHS Student Council Executives including President Keona Huynh, Grade 12 Reps Clare Guta & Gavin Yu and Grade 11 Reps Harriet Li & Jaden Joy. This episode was Produced by Ryan Qiu. Music by Homie Cat of Chill Out Records. Download "My Sacrifice" at www.chilloutmedia.com2020-06-2033 min
The LO Down #LOFCThe Rob Edwards InterviewIt's not everyday that your mate buys a football club, so we sat down to chat with The LODown's very own, Rob Edwards to discuss why he chose to take control at Welsh Club Haverfordwest County and what his plans for the future of the club are.2020-06-0534 min
The LODOWNS1_E2: Ms. Van Leeuwen & Mr. RennerThis week, Lillian Osborne High School Students, Ryan Qiu, Hansen Shu, and David Yao, get the LODOWN from Teachers Alanna Van Leeuwen, & Jason Renner. Music Produced by Harrison Mantla.2020-05-2154 min
The LODOWNS1_E1: Lily Yao & Ms. Veenstra.Lillian Osborne High School Students, Ryan Qiu, Hansen Shu, and David Yao, get the LODOWN from LOHS Class President, Lily Yao and Math Teacher Extraordinaire, Mary Veenstra. Music Produced by Harrison Mantla.2020-05-1339 min
Sound and VisionRebecca MorganRebecca Morgan received a BA from Bloomsburg University of Pennsylvania and her MFA from Pratt Institute, NY. Her work has been covered in The New York Times, Time Out New York, Hyperallergic, ARTnews, Whitehot Magazine, Beautiful Decay, Artslant, Juxtapoz Magazine, The Huffington Post, Paper Magazine, Hyperallergic, and Berlin's Lodown Magazine. She is the recipient of residencies at the John Michael Kohler Arts Center, the Bemis Center for Contemporary Arts, The Watershed Center for Ceramic Arts Residency, a Vermont Studio Center full fellowship, and the George Rickey Residency at Yaddo, among others. Rebecca has exhibited widely in the United States and...2020-03-191h 55
Another Episode PodcastEpisode 58 - Top Gun w/ Scott Overholt & Emily MoeHowdy Epi-Hoes!
This week we bring you another episode of ANOTHER EPISODE! We feel the need... the need to discuss the Tom Cruise classic Top Gun.
Who would you rather have as a wingman? Who killed Goose? Why is Tom Cruise wearing jeans while playing beach volleyball?
We play some games, we stumble through some technical difficulties and we explore the acting method of Mr. Val Kilmer.
Check out LoDown Comedy on facebook and even twitter!
Email the show at AnotherEpisodePodcast@gmail.com
Find us on INSTAGRAM f...2019-08-211h 33Another Episode PodcastEpisode 34 - Beetlejuice w/ Scott Overholt and Emily MoeThis week we take a deep dive into the Tim Burton classic, BEETLEJUICE!
Scott Overholt returns to the show and this time we actually recorded the episode the right way! Scott's first episode was lost because Matt is stupid and didn't double check the equipment.
Emily Moe stopped by the studio to chat about the movie and to help promote the newest edition to Kalamazoo Michigan comedy, LoDown Comedy at Lo Do Company in Portage, which she co-hosts with Scott.
We Laughed, we cried, we listened to Mandy's uncanny Christopher Walken impression.
2019-03-061h 25
The LoDown PodcastEp. 1 The LoDown on LoIn the inaugural episode of The LoDown Podcast, Lo and his producer Deanna talk about the upcoming season and what makes Lo the most under qualified person to host a forum like this. Enjoy, and welcome to The LoDown Podcast.2019-02-2551 min
The FPV Show19: HIFLITE LODOWNHiFlite comes by the show to answer listener questions and talk about blow-holes. But first the boys talk brain FC's, Runcam splits, mario-kart tracks and the elusive long-range setup. This weeks episode is brought to you by EMAX USA. Thank you to EMAX for supporting The FPV Show!2017-06-191h 09
Boston Celtics Post Game ShowBoston Celtics Pregame w/LHR v Orlando Magic - Guest: Dennis NeumannCLNS Radio's leading online coverage of the Boston Celtics is now even more comprehensive than ever. From the the Celtics Post-Game show, to the Garden Report, and to Celtics Beat, CLNS Radio will now provide basketball fans gameday coverage before anyone else in the lead up to tip-off. The all-new Boston Celtics Pre-Game Show with LHR will be released on CLNSRadio.com on gameday at 4 PM ET, making it the FIRST pre-game show to air ANYWHERE. Download the CLNS Radio mobile app today so you don't miss a show. The Boston Celtics Pregame Show w/ LHR returns home with the...2016-03-2115 min
NACHSPIEL CLUB PodcastNachspiel - Die Premiere 2008-09-07 mit Jumble, Monty, Qualle, LoDown, Green Part2Nachspiel (Sonntags Afterhour) - PREMIERE
Line up: Jumble, Monty, Qualle, LoDown, Green
Part2
KitKatClub [Berlin]
2008-09-072015-03-184h 59
NACHSPIEL CLUB PodcastNachspiel - Die Premiere 2008-09-07 mit Jumble, Monty, Qualle, LoDown, Green Part1Nachspiel (Sonntags Afterhour) - PREMIERE
Line up: Jumble, Monty, Qualle, LoDown, Green
Part1
KitKatClub [Berlin]
2008-09-072008-09-075h 04
Andro PodcastIndigo 13 (2007)01. Jesse Garcia - Off Da Hook [Stealth]
02. Presslaboys - Left And Right [Presslabboys Digital]
03. Lodown - 2 Ya Ear [Halbacht Musik]
04. Tyares And Andy Rock - The Crawl [Blue Bass]
05. Autotune - Dirty [Fumakilla]
06. Burufunk And Carbon Community - Community Funk (Deadmau5 Remix) [Shiznit]
07. Seamus Haji - Last Night A Dj Saved My Life (Filthy Rich Remix) [Big Love]
08. Elegant Universe And Plastic Pimps - Music (Smoked To The Bone) [Method]
09. Meck - Feels Like Home [Free2air]
10. Stisch - Sawdust Ceasar [Sound Of Habib]
2007-05-0151 min
4QRadio.com - Online Metal Radio - 4Q Radio4QRadio.com - #117 | The Metal ShowThis week's Metal show features Kreator, Murder One, Cephalic Carnage, Arsis, Job For A Cowboy, Blind Guardian, Lodown and much more - www.4QRadio.com - By The Fans... For The Fans.2007-03-0100 min