Shows
The Discover Strength PodcastMini-Series: Momentary Muscular Failure (MMF) feat. David GschneidnerWelcome to the newest Discover Strength Podcast Mini-Series where we will focus on 12 things we think are essential to getting better results from your workouts in less time. Join us as we go deeper on each topic in a format that's perfect for sharing and broadening your own knowledge. Thanks for joining us, and please enjoy this week’s episode on momentary muscle failure.We burn more calories going to failure when compared to not-to-failure, both during the workout and following the workout. Muscle failure ensures that we maximize motor unit and muscle fiber recruitment. Training to...2022-10-2013 min
The Discover Strength PodcastMini-Series: Recovery feat. David GshneidnerWelcome to the newest Discover Strength Podcast Mini-Series where we will focus on 12 things we think are essential to getting better results from your workouts in less time. Join us as we go deeper on each topic in a format that's perfect for sharing and broadening your own knowledge. Thanks for joining us, and please enjoy this week’s episode on recovery.Is more really better when it comes to exercise? Not necessarily. Recovery is key to building muscle and seeing benefits from strength training.The scientific research is clear: the key ingredient in ga...2022-10-1311 min
The Discover Strength Podcast"Mini-Series: Injuries" feat. David GschneidnerWelcome to the newest Discover Strength Podcast Mini-Series where we will focus on 12 things we think are essential to getting better results from your workouts in less time. Join us as we go deeper on each topic in a format that's perfect for sharing and broadening your own knowledge. Thanks for joining us, and please enjoy this week’s episode on injuries.How does strength training help rehabilitate previous injuries and protect you from future injuries? Strength training improves tendon stiffness which gives a more efficient return as we land and push off again in running an...2022-08-1815 min