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Juicy! The PodcastEp. 15: The Aftermath - Emotionally Digesting Life's Big MomentsThis episode explores the vital theme of digesting life’s experiences and the importance of finding balance between intense events and everyday recovery. Our hosts share personal stories, practical tools for emotional integration and the significance of nurturing oneself during transitions. • Discussing the significance of emotional digestion after big experiences • Recognising patterns of intensity and the rush towards the next event • Sharing personal anecdotes related to transitions from travel and significant life events • Exploring practical strategies to communicate and acknowledge emerging needs • Emphasising resilience, self-compassion, and the messy nature of recovery • Encouraging listeners to allow t...2025-02-221h 04Juicy! The PodcastEp.14 Tuning Out the Noise & Becoming the Change You SeekIn this episode of The Juicy Podcast, with warmth and insight, Lola and Olivia remind listeners that even in turbulent times, we can choose growth, kindness and authenticity; walking each other home one step at a time.They begin by reflecting on their January experiences, with Olivia's recovery from an ankle injury serving as a powerful metaphor for how our bodies guide us through uncertainty. And Lola’s encounter with a bitter cab driver becomes a striking example of how negativity seeps into our daily interactions - and how we can resist internalising it.The co...2025-02-1651 minJuicy! The PodcastEP13: Shedding Skins: Grief, Transformation and the Birth of the Noble W**kerWhy are loss and grief so often mistaken for failure when they’re really just natural parts of life and growth?In this episode of Juicy! The Podcast, Lola and Olivia get real about the messy, beautiful process of transformation. Olivia opens up about feeling stuck in a period of transition, while Lola reflects on her own path of change, inspired by astrological insights like Pluto’s move from Capricorn to Aquarius.Together, they explore what it means to shed past identities, embrace profound change, and lean into grief—not just to survive, but to...2024-11-281h 19Juicy! The PodcastEp. 12: Building a Life on Soil vs Sand: Overcoming Societal Pressures for a Fulfilling LifeWhat happens when you build your life on sand instead of soil? In our latest episode, we unravel this compelling metaphor and its implications for your relationships, health, and finances. Olivia shares her journey of feeling nourished and settled after her first summer back in the UK, while Lola celebrates finally experiencing a proper summer after years on hold. We promise that by the end of this episode, you'll have a new perspective on how to cultivate strong foundations for lasting success.We dive into the urgency culture that tempts us to build on unstable f...2024-10-061h 32Juicy! The PodcastEp. 11: Vulnerability and Cultivating Genuine Connections in the Age of Social MediaWhat happens when you honor your vulnerability and listen to your body? Today, Lola and Olivia share their decision to postpone a highly sensitive conversation, highlighting the importance of moving at a pace that respects personal readiness. Olivia opens up about her internal struggle between seizing the moment and respecting her own sensitivity, ultimately emphasizing the wisdom in waiting until the timing feels right. Our discussion underlines the necessity of self-compassion and the invaluable practice of sacred pauses.We then journey into the transformative world of somatic coaching, where aligning our fast-paced minds with our m...2024-07-311h 10Juicy! The PodcastEp 10: Postcards from the Other Side: Growth, Discernment and Empowered WomanhoodWhat if navigating life’s cyclical nature could unlock profound growth and transformation? Spoiler alert - it does!Ever felt the weight of social pressures or the struggle to stay true to yourself in different environments?This episode is a testament to the transformative power of a genuine "yes" and the journey towards a more balanced and fulfilling life. In our second catch-up episode following a six month break we catch up with Lola as she reflects on the challenges and transformations she has experienced, as well as the sense of wis...2024-07-1557 minJuicy! The PodcastEp.9: Listening to Your Inner Voice During Transitions, Soul Authority & Self-leadershipAfter six transformative months, we're back with the Juicy Podcast! This episode is a catch-up episode where we focus on Olivia's recent major life decisions and transitions. Have you ever felt the discomfort of the disconnection between your outer life and your inner self? We talk about how crucial it is to listen to that inner voice, especially when navigating major changes. Authentic encouragement from loved ones can make all the difference, fostering alignment and fulfillment. Our conversation touches on the universal aspects of human nature, moving beyond societal expectations to embrace the essence of wh...2024-07-0559 minJuicy! The PodcastEp8: Embracing the Ebb and Flow of Creativity: Celebrating Individuality and Reimagining EducationThis episode of the Juicy Podcast finds us caught in a creative whirlwind, where ideas flow as unpredictably as a river in spring.Our musings take us through the wild dance of the creative process, highlighting the twists and turns that lead to unexpected discoveries and the importance of making room for the unknown. We navigate the liberating notion that creativity isn't just about what gets shared, but also what gets to play freely in the sandbox of our minds.We also explore our vision of a world where education cherishes the unique flames of...2024-03-241h 15Juicy! The PodcastEp 7: Slowing the Runaway Wagon: Right Sizing Life, Relationships and ResponsibilitiesIt's been a minute people! Life's been life-ing extra hard for us both but we're back with a new Juicy! episode. In this episode we unpack the art of 'resizing' our lives to reflect the deepest truth of us. We pause to examine the trap of overfunctioning amidst life's relentless hustle, share insights into the power of rest as an act of resistance against oppressive systems, inspired by Trisha Hersey's transformative ideology and more.....It's a candid conversation that will not only touch your heart but also prompt you to challenge the norms that dictate ho...2024-03-111h 16Juicy! The PodcastEp 6: The Beauty of EndingsEndings. What does it truly mean to 'finish strong'? How do endings carve the path for new beginnings? This episode takes you through a thought-provoking exploration of endings and closures. From the dissolution of an educational funding organization to the transformative journey into coaching centered around sexuality and spirituality. We share our raw, personal narratives of growth—ushering in the Goddess Kali as an emblem of the fierce severance—and the introspective challenge of redefining our professional identities.The end of 2023 is a tapestry of endings interlaced with the threads of potenti...2023-12-281h 27Juicy! The PodcastEp 5: The Complexities of Burnout, Success and Authenticity in Life**This episode is the 2nd part of an exploration of burnout. So be sure to listen to ep4 before so it makes sense.**Sharing deeply personal stories, we explore how burnout has shaped our lives and discuss the necessity of playing the 'long game' of life. More than that, we delve into the importance of surrendering to what life wants for us, offering insights on how to cultivate a harmonious relationship between these opposing forces.What if the pursuit of success leads us away from our true selves? In our conversation, we discuss how burnout...2023-12-1755 minJuicy! The PodcastEp 4: Navigating the Burnout Minefield: Insights into Self-Care and Embracing Neurodiversity - Part 1Have you ever felt completely drained and detached from your own life? Join us, Lola and Liv, as we put the spotlight on burnout, a phenomenon many of us face yet seldom talk about. This episode is our personal exploration of burnout - a candid, no-holds-barred conversation about recognising the signs, navigating through it, and ideally, emerging stronger out the other side. Self-care takes center stage as we underline the need to prioritize our physical and emotional needs.We extend the conversation to the entrepreneurial sphere, where we unpack the constant pressure to be productive a...2023-12-1048 minJuicy! The PodcastEp 3: Unraveling the Threads of Authenticity in Friendships and Personal RelationshipsHave you ever pondered over the complexities of friendships and their profound impact on our lives? Olivia and Lola take a deep dive into the heart of friendships, dissecting how they define us and shape our lives. We wear our hearts on our sleeves as we share poignant personal experiences and reflections on defining friendship, setting boundaries, and prioritizing ourselves to foster authentic relationships.Navigating the tricky landscape of family dynamics and their influence on friendships, we explore the nuances of finding a balance between love and boundaries. We candidly discuss our personal struggles with toxic family...2023-12-011h 38Juicy! The PodcastEp 2: Love's Beautiful Chaos: A Candid Discussion on Love, Loss, and EmpowermentTrigger warning for those sensitive to discussions around suicide - we start with a heartbreaking loss of a dear friend, which prompts a raw exploration of the privilege to love and be loved. Ever thought about why it's so hard to let love in? Join us as we debunk the myth that love is easy, and embrace the messy, complex reality that is the human heart. We'll also unravel the trappings of society's expectations and pressures as we discuss the art of "putting lipstick on a pig" - how we often mask our insecurities and vulnerabilities in a...2023-11-2455 minJuicy! The PodcastEp 1: Discovering the 'Juiciness' of Life: A Journey of Self-Discovery, Friendship and Conscious RelationshipsWelcome to Juicy! The podcast.In this inaugural episode we, your hosts Lola and Olivia, delve into the origin story behind this podcast. Get ready to uncover the richness of living a juicy life as we unravel our own experiences with this transformative concept. From the UK prison system, where our paths first crossed, we embarked on a journey of self-discovery, building an unbreakable friendship that has guided us through life’s thick and thin. We discuss how to respect and celebrate our individual juices - our body, mind, and spirit. We also refle...2023-11-141h 08