Shows
Pew Pew BangThe Pew Tens 2025https://www.patreon.com/minnmax - Unlock ad-free episodes and the Sarah's Loaded Gun segment
MinnMax's Kelsey Lewin, Haley Maclean, Janet Garcia, and Sarah Podzorski come together to host gaming's new biggest night, simultaneously wrapping up Pew Pew Bang Season Two and kicking off a month of awards here at MinnMax with a new show that isn't afraid to put hot characters in the spotlight.
To jump to a particular segment, check out the timestamps below...
00:00:00 - Intro
00:03:06 - Lola Blankets Ad - http://lolablankets.com - Get 35% off at checkout...
2025-12-083h 50
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health176 // Why Your Burnout Is Wrecking Your Hormones and Gut Health — and How to Fix ItHave you ever wondered why you feel bloated, exhausted, or “off” even when you’re trying so hard to take care of yourself? Today’s episode breaks down what burnout is doing to your hormones and gut health, and why it creates a cycle that’s so hard to climb out of.
When stress keeps your body in go-mode, digestion slows down, stomach acid drops, and your thyroid has a harder time doing its job. If you’ve ever felt like you’re checking all the boxes but still not feeling better, you’re not alone. This conversation wit...
2025-12-0424 minHealth with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health176 // Why Your Burnout Is Wrecking Your Hormones and Gut Health — and How to Fix ItHave you ever wondered why you feel bloated, exhausted, or “off” even when you’re trying so hard to take care of yourself? Today’s episode breaks down what burnout is doing to your hormones and gut health, and why it creates a cycle that’s so hard to climb out of.
When stress keeps your body in go-mode, digestion slows down, stomach acid drops, and your thyroid has a harder time doing its job. If you’ve ever felt like you’re checking all the boxes but still not feeling better, you’re not alone. This conversation wit...
2025-12-0424 min
The Self-Help Podcast with Deepali NagraniBloated, Tired, or Burned Out? Gut Health Strategies with Expert Lola MacLeanSend us a textIn this episode, I am joined by an expert-functional gut health coach and family nurse practitioner Lola MacLean to explore the gut-brain connection.We dive deep into and trace “just IBS” to a root-cause approach that links gut health with high performance, clarity, and joy in food. • IBS label challenged and root causes explored• Gut-brain axis linked to energy and focus• Bloating, constipation, sensitivities as performance blockers• Personalization over one-size-fits-all plans • Additive nutrition for microbiome diversity (add before you restrict,)• Eating hygiene to reduce bloating (eat with...
2025-11-1849 min
The Mindful JourneyHealing Your Gut, Calming Your Mind: The Real Gut–Brain Connection, Vagus Nerve Basics, and Stress Cravings Explained with Lola MacLeanOn The Mindful Journey, host Sana digs into the gut–brain axis with Lola MacLean, a Functional Gut Health Consultant and Family Nurse Practitioner. We cover the enteric nervous system, vagus nerve, stress physiology, “leaky gut,” nutrient absorption, dysbiosis (including Candida), and why basics like sleep, movement, relationships, and simple mindfulness often outperform fads. Clear, actionable steps for high-achieving women who are done guessing and want results without the wellness noise.
About the guest:
Lola MacLean is a family nurse practitioner and functional gut health consultant who helps women reduce bloating, bathroom urgency, and anxiety by restoring gut fu...
2025-10-3123 minPew Pew BangThe Cooking EpisodeLet them cook! Kelsey Lewin, Haley Maclean, Janet Garcia, and Sarah Podzorski talk favorite cooking games (and weird Gordon Ramsay cooking games), share trusted cooking tips and recipe sources, and host their own Pew Pew Bang video game dinner party!
This is our first episode with an ad, and it's a great one for https://lolablankets.com ! But if you prefer an ad-free version of the episode (featuring Sarah's Loaded Gun), that's available in audio form only on the MinnMax Patreon: https://www.patreon.com/posts/138949721
To jump to a particular segment, check out the...
2025-09-153h 22
The Art Of Imperfect AdultingFrom Nurse to Patient to Practitioner with Lola MacleanIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Lola Maclean about navigating burnout, living with IBS, and making a major career and wellness shift from conventional Western medicine to functional medicine. Lola shares her personal health journey, what led her to leave traditional medicine, and how addressing the root causes of her digestive issues transformed her life and work.About the Guest:Lola MacLean, DNP, FNP, is a functional medicine practitioner and gut health expert who helps high-achieving women break free from chronic bloating, anxiety, and fatigue. After navigating her...
2025-09-0244 min
Reinvention By Design PodcastThe Gut–Brain–Human Design Link: What Midlife Women Need to KnowIf you’ve ever left the doctor’s office with more questions than answers—or been told your labs are “normal” while you still feel off—this episode is for you.This week on Reinvention by Design, I’m joined by Lola MacLean, a functional medicine nurse practitioner and 5/1 Manifesting Generator who helps women finally get to the root of their bloating, burnout, and hormone chaos.After years in conventional medicine, Lola grew tired of watching women get dismissed with vague diagnoses like IBS and anxiety. So she became the practitioner she wished existed—and now helps client...
2025-08-2546 min
The Unfiltered CEOGut Health, Sustainable Habits, & Knowing What’s “Normal” with Lola MacLeanIf you’re navigating your health as a busy woman or entrepreneur, or just curious about how your gut could be impacting everything from your energy to your mood — this episode is packed with insights, practical tips, and real talk you won’t want to miss!
I’m so excited to welcome Lola MacLean to the show — a Functional Medicine and Systems-Based Health Coach, Family Nurse Practitioner, and gut health expert who helps women reclaim their wellness and feel truly good in their bodies.
In this episode, we dive into:
the signs and symptoms t...
2025-08-1948 min
The Marriage & Motherhood PodcastEp. 212 - IBS, Bloating, Anxiety? How Gut Health Impacts Your Daily Life with Lola MacLeanLet us know how you enjoyed this episode!Have you ever felt like your body is working against you and it’s affecting your marriage, your parenting, and your mental health?In this episode, I am joined by functional gut health coach and family nurse practitioner Lola MacLean to explore the gut-brain connection and how your gut health might be the hidden cause of irritability, emotional instability, fatigue, and even communication breakdowns in your marriage.Tune in to hear us chat about:What gut health really is...
2025-07-0840 min
Real Food RecoveryLola MacLean, Empowering Your Gut HealthWelcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. Join us for this informative and enlightening episode, all about gut health! Lola Maclean is a family nurse practitioner and functional gut health expert specializing in helping women find relief from bloating, fatigue, and anxiety. A...
2025-05-0156 min
Unreserved Wine TalkThe Rise of Southwestern Ontario Wines with Martin Janz, Winemaker at Pelee Island WineryWhy is winemaking always a challenge, no matter how long you've been doing it? How are wind machines used to mitigate the negative impact of cold weather? How does Pelee Island's biodiversity influence the brand and winery? Why is it important for winemakers to respect the natural environment? In this episode of the Unreserved Wine Talk podcast, I'm chatting with Martin Janz, the chief winemaker at Pelee Island Winery in Southwestern Ontario. You can find the wines we discussed at https://www.nataliemaclean.com/winepicks Giveaway Three of you will...
2024-09-1150 min
De SandwichUitzending van 13 maart 2022Uur 1
1. I’ll walk alone – Martha Tilton
2. Cecile ma fille – Claude Nougaro
3. Liefdesboek – Leoni Jansen
4. Heaven stood still – Mink Deville
5. Shahdaroba – Roy Orbison
6. Pra falar bem a verdade – Lilian Vieira
7. If I had my life to live over – Lou Rawls
8. Help my – Inez Timmer
9. Isn’t she lovely – Stevie Wonder
10. My cherie amour – George Benson
11. Everydaze – Andrew Gabbard
12. L’appuntamento – Ornella Vanoni
13. Lauwersoog – Zijlstra
14. You brought a new kind of love to me – Benny Goodman
Uur 2
1. Caledonia – Dougie...
2022-03-131h 48
Radio SavannahBoekenplankje van december – kersteditie!Boekenplankje van december - kersteditie!
Radio Savannah viert december! In deze feestaflevering vol leestips kijken Lola en Suzanne terug op hun leesjaar, bespreken ze Kerst in Savannah Bay en zetten ze een recordaantal boeken op het boekenplankje. Fijne feestdagen! Wil je meekletsen met Lola en Suzanne? Laat het ons weten op Instagram, Twitter en Facebook en gebruik #RadioSavannah. Voor (lees)tips en fanmail zijn we ook te bereiken op info@savannahbay.nl.
Savannah's Christmas
Savannah Bay is helemaal in de decembersferen, dus kom vooral langs voor cadeautjes, gezelligheid en meer! -- Onze actuele openingstijden vind je hier. -- Check voor de boeken...
2021-12-0947 min
Learning The Tropes: A Romance Novel PodcastDecember Preview Episode + Moose Stories (w/ Sarah MacLean)Our December books are here! Rugby, Vikings and WALLFLOWERS! Plus, Erin, Clayton and special guest Sarah MacLean talk about Moose!
Read:
Playing It Cool by Amy Andrews
The Unleashing by Shelly Laurenston
A Wallflower Christmas by Lisa Kleypas
This episode is sponsored by Audible. Right now, for a limited time, you can get 3 months of Audible for just $6.95 a month. That’s more than half off the regular price. Choose 1 audiobook and 2 Audible Originals absolutely free. Visit https://www.audible.c...
2019-12-0424 minLearning The Tropes: A Romance Novel PodcastThe Earl Takes All by Lorraine Heath (w/ Sarah MacLean), Episode 48This week we had the wonderful and talented author Sarah MacLean (Fated Mates Podcast) in the studio to talk about The Earl Takes All by Lorraine Heath! Sarah gives us the inside scoop on Romance cover photo shoots, Erin plays "Bad Cop" and we talk about why there aren't more Gorilla maulings in Romance. It's super fun!
Find Sarah -
Instagram @sarahmaclean
Twitter @sarahmaclean
Website http://www.sarahmaclean.net
Listen to Sarah and Jen's podcast Fated Mates!
Buy Sarah MacLean Merch: https...
2019-11-271h 37
Get BookedAre You Sure This is YA? A Lot of People DieAmanda and guest Mya Nunnally discuss mermaid literature, engrossing audiobooks, and more in this week’s episode of Get Booked.This episode is sponsored by TBR , Smoke and Summons by Charlie N. Holmberg, and Lola.Subscribe to the podcast via RSS, Apple Podcasts, or Stitcher.This content contains affiliate links. When you buy through these links, we may earn an affiliate commission.For listener feedback and questions, as well as a complete list of books discussed in this episode, visit our website.Books DiscussedThe...
2019-02-1444 min
DJ Marcos RussoSummer Sessions 2018 (Marcos Russo Remix)First DJ Set from 2018.
FREE Download... ENJOY! ;D
Tracklist:
1-) Depeche Mode - Cover Me (Dixon Remix)
2-)Disciples - Poison Arrow (Purple Disco Machine Remix)
3-)The Juan Maclean - A Simple Design (Purple Disco Machine Remix)
4-)Purple Disco Machine - Soulmatic (Original Mix)
5-)Purple Disco Machine - Song for O (Original Mix)
6-)Nytron & Andrey Exx - Shine On Me (Original Mix)
7-)Rhythm Masters, MYNC, Wynter Gordon - I Feel Love feat. Wynter Gordon (Illyus & Barrientos Remix)
8-)The Shapeshifters - Lola's Theme Recut (Purple Disco Machine Remix)
9-)Purple Disco Machine - Body Funk...
2018-01-161h 03
IndoorswomenIndoorswomen - Episode 14 - Smut Shaming: For Love of Fanfic and Romance NovelsIn this episode, you get the real "old days of radio" experience listening to Jen pick up her glass and drink from it and set it back down repeatedly. Ice clinking! It's like we are on Mad Men! Metal Desk + Podcast = Clink Amplification We start out playing a new game we dub "Scenarios" - Essentially we each make up a series of geeky/pop cultural scenarios for the other to navigate. It involves Harry Potter and Star Trek! For the main event, we have Smut Shaming or de-stigmatizing guilty pleasures. We have discussed before that...
2016-05-191h 08
Peek-A-Boo - House How We Like ItCaution - May Contain BuzzersFirst off - sorry about the levels, I dunno why the bass is so heavy, maybe my sx could do with a service, or more to the point I need to go back to vinyl & cdjs and a decent (Allen & Heath!!!) mixer....
Anyway - This is pretty much my summer summary mix, the only track thats missing that I'd like to have in there is Solomuns mix of Editors, but its not out for another 3 days... and I'm a busy man...
If you liked and enjoyed this mix, please repost it, share it, sell it to your friends etc...... search...
2015-08-122h 22