Shows
Tearin’ Up My Heart: Emotional Leadership LessonsBoundaries, Balance, and Leadership ExcellenceRobin Zukowski brings over 25 years of expertise as a distinguished fitness professional. She is the Director of Pilates at Gainesville Health and Fitness, where she empowers others through movement and education. As a Master Level Certified Personal Trainer through NASM, Robin’s credentials are a testament to her dedication to the craft. She holds a B.S. in Exercise Science from the University of Florida and has expanded her scope by becoming a Holistic Health Counselor from the Institute of Integrative Nutrition in NYC.
Robin’s professional journey includes comprehensive Pilates training under Lolita San Miguel, as well...2025-01-201h 05
Reimagining you: the Pilates wayHOPE For Your Pelvic Floor - Celebrating One Year of HopeIn this solo episode I share with you the behind the scenes of writing HOPE For Your Pelvic Floor and share a short extract of the book. I also share about my experience becoming a Second Generation Teacher under the mentorship of the amazing Lolita San Miguel.
Claire x
Resources:
BUY HOPE For Your Pelvic Floor
Receive a FREE Pelvic Floor Exercises Reinvented Class
Join the FREE HOPE Party Online 9th November
Join the Whole Body Pelvic Health online membership
2024-10-1338 min
Pilates Students' ManualYour Pilates Reading ListToday's episode explores some of my favorite Pilates books for learning about Joe, the history of Pilates, anatomy, exercise variations, and sharing Pilates with kids! These are books that guided my Pilates practice, and I hope you'll enjoy them too. Tune in!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available o...2024-10-0417 min
Finding Your Way Home; The Secrets to True AlignmentDr Brent Anderson Part 1 - Movement as a spiritual experience & the creation of Polestar Pilates IntWelcome beautiful listeners to this week's episode of Finding Your Way Home. What an episode we have for you - not 1, but 1 of 2. Let me take you back... Five years ago, I came across a movement school that would utterly revolutionise my understanding of the body, functionality, healing and my role as "teacher". Polestar Pilates; an international education company founded in 1992, now championing pilates and functional movement in over 60 countries worldwide. This week I had the joy of sitting down with its Founder and CEO, Dr Brent Anderson (PT, PhD, OCS, NCPT); physical t...2024-04-1542 min
Enlace IberoamericanoCon un guitarrista profesional “compás” de los mejores músicos Iberoamericanos: Manolo Chacón Bravo.Invitado/protagonista: Manuel Chacon Bravo Bravo .
Se define como Guitarrista profesional. Las circunstancias le hicieron nacer en París. Su padre: militar republicano, después de la guerra, se vió obligado, por fuerza presumiblemente mayor, a exiliarse a Bretaña, donde sus padres y hermano, pasaron parte de la guerra Europea , y al trasladarse a la Capital de Francia vió la luz, nuestro artista, en la "Ciudad de otra Luz, Manolo Chacón.
La difícil postguerra europea animaría a su padres a emigrar a una zona más “apacible” y acogedora, por lengua y cultura: Hispanoamérica. Y, después de ser...2024-03-251h 26
Enlace IberoamericanoCon un guitarrista profesional “compás” de los mejores músicos Iberoamericanos: Manolo Chacón Bravo.Invitado/protagonista: Manuel Chacon Bravo Bravo . Se define como Guitarrista profesional. Las circunstancias le hicieron nacer en París. Su padre: militar republicano, después de la guerra, se vió obligado, por fuerza presumiblemente mayor, a exiliarse a Bretaña, donde sus padres y hermano, pasaron parte de la guerra Europea , y al trasladarse a la Capital de Francia vió la luz, nuestro artista, en la "Ciudad de otra Luz, Manolo Chacón. La difícil postguerra europea animaría a su padres a emigrar a una zona más “apacible” y acogedora, por lengua y cultura: Hispanoamérica. Y, después de ser...2024-03-251h 26Finding Your Way Home; The Secrets to True AlignmentPilates Guru Claire Sparrow on the universal secrets to pelvic healthWelcome to another inspiring episode of Finding Your Way Home, where we dive into the remarkable stories of the leading figures shaping mind-body health. No less so today's guest: International Pilates guru and pelvic health expert, Claire Sparrow. Claire offers an extraordinary depth of skill and experience in movement, education and mindset. A Pilates Educator for International training school Polestar Pilates (https://polestarpilates.com/), successful studio owner and Founder of the Whole Body pelvic Health Movement - a membership collective and mentorship school fostering deep, integrated pelvic healing. She is a seasoned podcaster via platform "Re...2024-02-051h 03
Living Life NaturallyLLN Episode #191: Katrina Foe - Factors That Can Work Against Your Weight Loss Effortshttps://www.PersonalizedPilates.comAbout Katrina Foe: Katrina Foe knows that when we look at health, we should be looking at the body as a whole. A 2nd generation Pilates instructor, NCPT (PMA) certified, and owner of personalized Pilates in Scottsdale, Arizona. Katrina was trained by Lolita San Miguel before teaching alongside her as her anatomy teacher. She has run her Pilates studio from another state for over 10 years, and over the last 20 years, trained over 1,000 Pilates instructors worldwide with her innovative online Pilates teacher training program. While online, her Pilates teacher training program...2023-10-0431 min
Well-Adjusted MamaKatrina Foe: Why Preventing Cancer Requires Looking at Your Whole Body's HealthKatrina Foe knows that when we look at health, we should be looking at the body as a whole. A 2nd generation Pilates instructor, NCPT (PMA) certified, and owner of Personalized Pilates in Scottsdale, Arizona, Katrina was trained by Lolita San Miguel before teaching alongside her as her anatomy teacher. She has run her Pilates studio from another state for over 10 years, and over the last 20 years, trained over 1,000 pilates instructors worldwide with her innovative online Pilates teacher training program. While online, her Pilates teacher training program is structured very intentionally so that...2023-05-1643 min
Look What She Built by Jaime FosterEP 75: How I Got Kicked Out Of A Cancer Center In Mexico With Katrina FoeKatrina Foe knows that when we look at health, we should be looking at the body as a whole.
A 2nd generation Pilates instructor, NCPT (PMA) certified, and owner of Personalized Pilates in Scottsdale, Arizona. Katrina was trained by Lolita San Miguel before teaching alongside her as her anatomy teacher. She has run her Pilates studio from another state for over 10 years, and over the last 20 years, trained over 1,000 pilates instructors worldwide with her innovative online Pilates teacher training program. While online, her Pilates teacher training program is structured very intentionally so that students leave with a profound u...2023-02-0130 min
Be It Till You See It163. Stop Letting Your Pelvic Health Define YouYour life should not be determined by the lack of reliability of your pelvic floor. If you can't dance, laugh, or jump without worry this episode is for you there is a solution. And it’s not just for women! Pelvic health isn't a topic defined by gender. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co...2022-12-1943 min
All Things Pilates with Darien GoldCarla Harris ~ Executive Director, Pilates Method AllianceSend us a textThe Pilates Method Alliance had its beginnings in 2001. Kevin Bowen and Colleen Glenn, both Pilates teachers, shared a mutual interest in preserving Joe’s Method. So they invited Pilates teachers, including the First Generation - Ron Fletcher, Mary Bowen, Kathy Grant, Lolita San Miguel and even Romana Kryzanowska, though she didn’t attend. Also, equipment company owners, Ken Endelman and Moria Stott. They all met in Miami, Florida to form an organization and they set out to create a curriculum that would be the industry’s standard for certifying potential Pilates teachers. The PMA has...2022-11-2942 min
The Pilates Goddess Podcast28. Building A Burnout-free Pilates Biz with Alyson LimehouseToday I'm talking to my friend Alyson Limehouse, CEO Of Rollology Fitness, about her mission to serve clients and Pilates teachers. We cover the state of Pilates, working with people in chronic pain, how and why she started Rollology, and why Pilates teachers should always look for continuing education that offers a clear ROI (return on investment) to help avoid burning out.Burnout is common in all service professions, including Pilates. If you're feeling like you need help, this episode is for you!Join Alyson's free FB group, Movement Instructors International - https...2022-10-2750 min