Shows
Shaking the Table PodcastTruth Is I'm Tired ft. Dr. Anderson of Crown TherapyFeeling tired and unmotivated lately? You’re likely experiencing burnout. Lo chats with Dr. Tiffany Anderson of Crown Therapy LLC on how to deal with mental exhaustion.Topics include:What is burnout?Ways we can combat feeling disconnected from realityHow to practice self care during a pandemicAffirmations for staying motivated and focused on your goalsSupport the show2021-04-251h 04Shaking the Table PodcastGo Get Yo Blessings ft. Jasmine, founder of Her LightThis is for all the anxious folk out there who struggle with self-doubt and sometimes let fear stop us from trying. Our guest is Jasmine Johnson, a fellow entrepreneur from Baltimore who started her own organization called Her Light. Topics include:* How to reprogram your mind when facing your fears/anxiety* Taking leaps of faith* Chasing your passions & finding purposeSupport the show2021-04-041h 04
Thee Positivity Princess PodcastPisces Gonna Pisces...@JustinLaboy!SO like of course PISCES are still here in the chat and Justin Laboy is HURT! Yet, we are keeping things all the way positive and called our SIS @LoloBeKnowin in for a Full Birthday Tarot Reading! @ZeeMSmith celebrated her 27th trip around the sun and needed some insight on how this newest year would go for her. Being a Pisces is a hard ass job and both of the ladies expose all of their TEA!Within this beautiful ass episode you will hear the cards shuffle and LoLo get into how Zee needs to g...2021-03-2157 minShaking the Table PodcastDear Impostor Syndrome ft. Rhiannon WalkerSick of your inner saboteur saying you aren't good enough? Lo and Rhiannon Walker of The Athletic discuss how they handle impostor syndrome -- the inability to believe your success is deserved. Topics include: - How lack of confidence stops us from achieving our goals - The importance of believing in yourself and your dreams- Finding a support system that will rally around you when you feel unworthySupport the show2021-03-0748 minShaking the Table PodcastI Can Do Bad All By Myself ft. Chimdi and KamaliLove is in the air this Valentine's Day! Chimdi and Kamali join Lo to share their journeys to finding self-love and coping with feelings of loneliness.Topics include:How to boost your confidence and self-esteem while datingDifficulties maintaining relationships during the pandemicHow spirituality/religion influences the way we view relationships and lonelinessChimdi is a Youtuber and Creative Coach and Kamali is a Social Media Marketer and Aspiring Mindset Coach. Follow our co-hosts: @chimdi_ihezie @IamKamali_Support the show2021-02-141h 04Shaking the Table PodcastAight I'ma Head Out ft. IndiaLo and India discuss the meaning of compromise in romantic and platonic connections.Topics include: - Unpacking the “Let’s Just Be Friends” conversation - Knowing when to cut losses and end dating situations amicably- Recognizing selfish/self centered habits- Reaching middle ground during arguments and conflictsSupport the show2021-01-171h 03Shaking the Table PodcastKeep Ya Third Eye Open ft. Fei Wen LiLo and Fei Wen Li answer your questions on the taboo of tarot readings, what modern spirituality looks like to them and how they use divination tools (i.e. oracle cards, candles, coins, etc.,) for healing and growth. Anyone who is curious about: Card readings, spiritual wellness, meditation, chakras, crystals and more should listen. Support the show2020-12-2740 minShaking the Table PodcastDon't Hate The Player, Change The Game ft. BriLowBriLow returns to the show with more raw and honest dating advice. This time around she shares common dating mistakes and pitfalls men AND women make and how we can learn from them. Editor's Note: Check out her previous feature "Congratulations, You Played Yourself" to hear more.Support the show2020-12-0659 minShaking the Table PodcastThe Sh*t They Should've Shown ft. We Are In The FleshLo and Alanna, of We Are In The Flesh, discuss how putting on a "tough face" affects personal relationships and mental health, facades on social media and the lack of real vulnerability we experience in our daily lives. The ladies also share candid stories of passing down generational shame and staying guarded out of fear of being judged. Support the show2020-11-151h 04Shaking the Table PodcastYou've Got a Friend in Me ft. The Happy Hour HottiesHow difficult is it to manage friendships during the COVID-19 pandemic? Can you stay safe and socially distant and still feel connected? Lo talks to the Happy Hour Hotties, a group of ladies whose friendship continues to survive during the pandemic. Support the show2020-10-2552 minShaking the Table PodcastYour Check Engine Light Is On ft. Kawan GloverLo chats with mental health advocate and author Kawan Glover his journey to overcoming a stroke and 3 brain surgeries. The two get candid about their personal mental and physical health battles as they hope to use their stories of triumph to inspire others. Hear more of Kawan's story in his book: Favor: How Stroke Struggle And Surgery Helped Me Find My Life's Purpose.Trigger warning: Includes discussions of depression, anxiety and past attempts at suicide.Support the show2020-10-1149 minShaking the Table PodcastIt's Not You, It's Me ft. TheSoulReasonsLo chats with Autumn, a mental health advocate and licensed counselor, for an honest conversation on how we show up in dating. The ladies discuss attachment styles, battles with codependency, breaking cycles of generational trauma and the socialization of Black women from early childhood days. Support the show2020-09-2758 minShaking the Table PodcastCharge It To The Game ft. The Working Title PodcastLo chats with Evan, Jordan and Twan of The Working Title Podcast about well known dating myths and how social media influences in dating. Topics include: dating within your "league" to sliding in the DMs and how gender roles play into building connections.Support the show2020-09-061h 03Shaking the Table PodcastA Millennial's Guide to Financial Freedom Part II ft. FlynancedLo and Millennial finance blogger Cinneah of Flynanced are BACK to help you learn all about making smarter choices with your money. The ladies discuss how COVID-19 has impacted your student loans, how to tackle debt and raise your credit score.Support the show2020-08-231h 07Shaking the Table PodcastA Millennial's Guide to Financial Freedom Part I ft. FlynancedDesperate for some tips to gain financial freedom? Millennial finance blogger Cinneah is here to help you learn all about paying down debt, creating savings goals, budgeting and simple investingSupport the show2020-03-1148 minShaking the Table PodcastGetting Down to Business ft. Girls from Planet VenusLo talks with designer/entrepreneur Kashionn who shares advice to budding business owners and creatives including how to cope with a lack of support, staying motivated and how to build your brand.Support the show2020-02-2341 minShaking the Table PodcastCatch Flights, Not FeelingsLo sits down with jet-setter Shannon to answer all your travel FAQs. Everything from what are the best credit cards for travel, how to budget for trips and affordable destinations for travel. Support the show2020-02-0941 minShaking the Table PodcastWhew, chilee... THE GHETTO!Lo chats with Kiara and Taylor about dating while working on yourself, what we look for in potential partners and how love languages and apology styles influence relationshipsSupport the show2020-01-261h 03Shaking the Table Podcast20/20 VisionLo chats with Tarot Reader Jadyn to revisit bad habits from 2019, lessons she’s learned and a peek into what 2020 has in store for her.Support the show (http://Instagram.com/Shakingthetablepodcast)2020-01-1242 minShaking the Table PodcastBAP Girl Magic ft. BAPS ProductionsLo and the creators of BAPS (Black American Princesses) production company discuss how to balance you 9-5 job with a passion project.Support the show2019-12-2354 minShaking the Table PodcastGirls Need Love TooLo sits down with nurse Arden to answer all your sex-related questions (FYI, probably none of this is safe for work but at least we warned you) Support the show (http://Instagram.com/Shakingthetablepodcast)2019-12-101h 01Shaking the Table PodcastMercury in Gatorade ft. Yoga with Nay LLCWhat does it mean when mercury is in retrograde? How can you prepare for trouble in the cosmos? Lo and Janay discusses challenges and setbacks associated with retrogrades and how to come out on top.Support the show2019-11-2656 minShaking the Table PodcastReporting Live from the Friend ZoneTired of being friend zoned by the people you want to date? How can you get out of the friend zone and FINALLY get taken seriously? Lo is joined by her best friend John to dish on what qualities put you in the friend zone and what to do if your crush tells you they just want to be friends. Support the show2019-08-2743 minShaking the Table PodcastSad Girls ClubLo sits down with recent graduates Beza and Eden for an honest conversation about post-grad depression. The ladies dish on seeking therapy, moving back home, and struggling to find jobs after graduation. Support the show2019-08-1344 minShaking the Table PodcastCan I Get a Window Seat?After a brief hiatus from podcasting, Lo is back to share her recent struggles with mental health, being still and the importance of listening to your body.Support the show2019-07-2913 minShaking the Table PodcastThe Best Western is Next DoorFriendships: You either grow with them or grow without them. This week Lo spills tea with Toni about the worst kinds of friends and the trauma associated with toxic friendships.Support the show2019-07-0143 minShaking the Table PodcastCongratulations, You Played YourselfThis week Lo chats with BriLow who shares 8 tips to stop you from looking stupid and embarrassing yourself in these streets. Names were dropped and the tea kettle boiled over. Grab a cup and pull out your notepads -- it's about to get real messy.Support the show2019-06-2043 minShaking the Table PodcastThey Had Us In the First HalfIt's time for the June audit! This week Lo checks in on her 2019 goals to see what she accomplished already, where she's seen improvements and how far she still has to go. (Editor's Note: Re-play Episode 1 for more context) Support the show2019-06-1329 minShaking the Table PodcastBoundaries??? WHAT ARE THOSE?Do you have trouble setting boundaries? Do people not respect your boundaries? This week Lo shares tips on getting the courage to set boundaries, how to maintain them and how important it is to say "no." Support the show2019-06-0526 minShaking the Table PodcastConfessions of a 30-SomethingThis week Lo's mentor Mrs. Nacie shares the lessons she wished she learned in her 20s including taking advantage of professional opportunities, planning for your retirement and keeping your social circle small. Support the show2019-05-2841 minShaking the Table PodcastIssa Stallion Summer, Act Like ItLo grabs a glass of wine with her bestie Taylor to talk about her type, being called shallow and picky when choosing a man and refusing to join dating apps. (Guest appearance from Dex)Support the show2019-05-2242 minShaking the Table PodcastAsk LoThis week Lo answers anonymous questions from listeners. You might wanna grab a mug because the tea is HOT... And try not to judge too harshly, it's (mostly) all jokes. Support the show2019-05-1446 minShaking the Table PodcastThe Marathon Continues, What's Your Legacy?Are you living for your résumé or your eulogy? How will you be remembered? Lo talks Nipsey Hussle's death, leaving an impact on the world and reflecting on your legacy. Support the show2019-04-2324 minShaking the Table PodcastScared Money Don't Make No Money ft. Johnna ProductionsCalling all aspiring entrepreneurs!! This week Lo chats with Johnna "Jojo" Dominick, a young entrepreneur who ditched the 9-5 life to chase her dream of owning a production company. Johnna shares tips on getting started financially, the pros and cons of being your own boss and maintaining positivity when business aint so boomin. Support the show2019-04-1438 minShaking the Table PodcastToo Much Dip on My ChipEver wonder what happens when Lo stops playing nice and starts getting real? Well this week she's had enough of people misjudging her, working long hours and the lack of respect for her personal time and boundaries. Support the show2019-04-0623 minShaking the Table PodcastGet to Steppin'Are you sick and tired of one-way friendships? Are you in a relationship that doesn't serve you? Well, it's Spring Cleaning time! Lo sits down with Lifestyle and Wellness Blogger and Yoga teacher, Janay to explain how you can weed out what's no longer serving you. Support the show2019-03-3155 minShaking the Table PodcastNo Tears Left to Cry, BitchThis week Lo sits down with special guest Chelsea to talk about pursuing new love interests, moving over after heartbreak and why closure isn't always necessary. Support the show2019-03-2339 minShaking the Table PodcastPlay Your Cards RightThis week Lo seeks out Tarot Reader and friend Jadyn to help re-evaluate her personal goals, the lessons she's learned so far and how to navigate the year moving forward. Support the show (http://Instagram.com/Shakingthetablepodcast)2019-03-1739 minShaking the Table PodcastThe Thrill of the ChaseIs there such thing as being "too available?" This week Lo is joined by friends Angelica and India to discuss ghosting, "bad texters" and shooting your shot via social media. Support the show2019-03-1036 minShaking the Table PodcastHASHTAG, CanceledWhat is cancel culture? How do we decide who is canceled and who isn't? This week Lo sits down with friends Beza, Kesanet and Eden to talk about the pros and cons of cancel culture and what it means to be a "Stan" Support the show2019-03-0449 minShaking the Table PodcastWhat's Love Got to Do with It?This week Lo sits down with her friends Taylor and Dex to discuss love languages, dating fears, red flags and how your relationship with your family can impact your dating life. Support the show2019-02-2344 minShaking the Table PodcastSister, Sister??Sisterhood doesn't just apply to the women you are friends with. This week Lo cracks down on "frenemies" and issues a reality check to women who don't support and uplift other women. Support the show2019-02-1619 minShaking the Table PodcastSay It With Ya ChestYour New Year's Resolutions suck -- but don't worry -- Lo has you covered. This episode is all about how to improve your life in 2019 but correcting last year's mistakes. Support the show2019-02-0521 minShaking the Table PodcastIntro: Shaking the TableWelcome to Shaking the Table with Lolobeknowin, a podcast for young millennials who just want to overcome society's pressure to be something we're not. This podcast will take you on a journey to discovering your potential and unmasking your authentic self. Still not sure if this podcast is for you? Find out more when we launch on February 10. Support the show2019-02-0301 min