Shows
EmpowerHer PodcastPrioritizing YOU Without Guilt | Ep 6You’re more than the roles you play. Let’s find you again.
Topics:
Why women lose their sense of identity in their roles
From burnout to balance: defining your personal reclamation path
Holistic wellness and micro-shifts that support your nervous system
Permission to say no, to be still, and to just be
Activity: The “Power of One” Plan — Choose one area (physical, emotional, spiritual, mental) to nurture for 7 days
Affirmation: “I am coming home to myself—one breath, one choice at a time.”
Homework: Write a love letter to your future s...
2025-05-2114 min
EmpowerHer PodcastCorporate Pressure & the Cost of High Performance | Burnout to Balance, Session 2Are you constantly proving yourself at work while holding it all together at home?
Sis, you’re not alone — and today, we’re unpacking the hidden toll of being the “strong one” everywhere you go.
In this powerful second episode of the Burnout to Balance series, certified life & wellness coach Londone Williams helps you explore:
✨ The emotional cost of corporate hustle
✨ How survival mode sneaks into your career and home life
✨ Why “strong” isn’t sustainable — and what real power looks like
✨ Simple steps to rewrite the rules you’re living by...
2025-05-1419 min
EmpowerHer PodcastReclaiming Yourself as a Woman, Mother, and Professional | Ep 4✨ Welcome to Lesson 1 of Burnout to Balance: Reclaiming Yourself as a Woman, Mother, and Professional! ✨
Are you constantly pouring into everyone else but feeling completely empty yourself? Sis, you are not alone—and you are not meant to live this way.
In this first session, Certified Life, Health & Wellness Coach Londone Williams dives into: ✅ The hidden burnout mothers and women face every day ✅ Why the myth of “doing it all” is hurting you ✅ How to break up with exhaustion and guilt ✅ A simple Me-First Ritual you can start today to reclaim your peace...
2025-05-0719 min2024-11-0524 min
EmpowerHer PodcastHey Sis Hey!! Let's Unpack That Mental Suitcase | Ep. 2When was the last time you unpacked your mental suitcase? Our mental health is so important and physical and mental clutter can leave us feeling overwhelmed and on the fritz! On this episode, we discuss decluttering, prioritizing, and setting boundaries. Tune in as we provide tools and techniques to declutter your mental space and ultimately improve your mental health.
Support the Show.
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Visit our website https://www.empower-her-network.com/podcastCheck us out on IG @empower.herpodcast_lnlinc Check us out on FB @EmpowerHerPodcastLLInc
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2022-11-1930 min
EmpowerHer PodcastHey Sis Hey!! Let's Unpack That Mental Suitcase | Ep. 2When was the last time you unpacked your mental suitcase? Our mental health is so important and physical and mental clutter can leave us feeling overwhelmed and on the fritz! On this episode, we discuss decluttering, prioritizing, and setting boundaries. Tune in as we provide tools and techniques to declutter your mental space and ultimately improve your mental health.Support the show___________________________ Visit our website https://www.empower-her-network.com/podcastCheck us out on IG @empower.herpodcast_lnlinc Check us out on FB @EmpowerHerPodcastLLInc Check us out on YouTube...
2022-11-1930 min
EmpowerHer PodcastHey Sis Hey!! Welcome Back: Season 2 Is In Effect! | Ep. 1Empower Her Podcast is back with a NEW SEASON! Londone and London are moving into Season 2 posing this question to their listeners: Is there anything in your physical, mental, or emotional space that you want or need to get rid of before continuing on in your journey to healing? In this new season, the girls are diving into the journey of decluttering your life. They will be discussing stress management techniques, self-care, life balance, love & relationships, personal development, breaking generational curses and so much more! Get ready to hear from special guest appearances and receive cal...
2022-11-0615 min
EmpowerHer PodcastHey Sis Hey!! Welcome Back: Season 2 Is In Effect! | Ep. 1Empower Her Podcast is back with a NEW SEASON! Londone and London are moving into Season 2 posing this question to their listeners: Is there anything in your physical, mental, or emotional space that you want or need to get rid of before continuing on in your journey to healing? In this new season, the girls are diving into the journey of decluttering your life. They will be discussing stress management techniques, self-care, life balance, love & relationships, personal development, breaking generational curses and so much more! Get ready to hear from special guest appearances and receive cal...
2022-11-0615 min
EmpowerHer PodcastHey Sis Hey!! We Made It To The Season Finale! | Ep. 11And just like that, we made it to the end of Season 1 of Empower Her Podcast! We’re closing out our first season with a trip down memory lane. Tune in with us as we recap some of our favorite episodes and prepare for what’s to come in Season 2! We’d like to send a very special thank you to our listeners for staying tuned with us and to all of our guest speakers who joined the show!Stay tuned for Season 2 COMING SOON! _______________________Check us out on IG @empower.herpodcast_lnlincCheck...
2022-08-281h 10
EmpowerHer PodcastHey Sis Hey!! We Made It To The Season Finale! | Ep. 11And just like that, we made it to the end of Season 1 of Empower Her Podcast! We’re closing out our first season with a trip down memory lane. Tune in with us as we recap some of our favorite episodes and prepare for what’s to come in Season 2! We’d like to send a very special thank you to our listeners for staying tuned with us and to all of our guest speakers who joined the show!Stay tuned for Season 2 COMING SOON! _______________________Check us out on IG @empower.herpodcast_lnlincCheck...
2022-08-281h 10
EmpowerHer PodcastHey Sis Hey!! We’re Back For Part 2! Let’s Discuss The State of Black Culture: “I Don’t Need A Man!” | Ep. 10Empower Her Podcast is back with a NEW EPISODE! Join Londone and London for part 2 of last weeks discussion regarding a popular clip that has been circulating on social media and provoking riveting conversations! Advisor and mentor Richard Reid and Professional Educator Jessica Sheppard joined the show to give their opinion and perspective on the topic, and they came locked, loaded and ready to unpack! This is an episode you don’t want to miss! Tune in NOW!___________________________Check us out on IG @empower.herpodcast_lnlincCheck us out on FB @EmpowerHerPodcastLLInc
2022-08-051h 08
EmpowerHer PodcastHey Sis Hey!! We’re Back For Part 2! Let’s Discuss The State of Black Culture: “I Don’t Need A Man!” | Ep. 10Empower Her Podcast is back with a NEW EPISODE! Join Londone and London for part 2 of last weeks discussion regarding a popular clip that has been circulating on social media and provoking riveting conversations! Advisor and mentor Richard Reid and Professional Educator Jessica Sheppard joined the show to give their opinion and perspective on the topic, and they came locked, loaded and ready to unpack! This is an episode you don’t want to miss! Tune in NOW!___________________________Check us out on IG @empower.herpodcast_lnlincCheck us out on FB @EmpowerHerPodcastLLInc
2022-08-051h 08EmpowerHer PodcastHey Sis Hey!! Let’s Discuss The State of Black Culture: “I Don’t Need A Man!” | Ep. 9Empower Her Podcast is back with a NEW EPISODE! Join Londone and London as they unpack and dissect a clip from a sermon held by T. D. Jakes that has been circulating on social media and provoking interesting convos! What do you think about the phrase “I don’t need a man!”? Can a man pour into a woman’s cup that is already full? Is a woman who is seeking a man for things outside of financial stability “intimidating”? Tune in to hear our thoughts! You’ll also get some tea on some super fun events coming up next...
2022-07-2739 minEmpowerHer PodcastHey Sis Hey!! Let’s Discuss The State of Black Culture: “I Don’t Need A Man!” | Ep. 9Empower Her Podcast is back with a NEW EPISODE! Join Londone and London as they unpack and dissect a clip from a sermon held by T. D. Jakes that has been circulating on social media and provoking interesting convos! What do you think about the phrase “I don’t need a man!”? Can a man pour into a woman’s cup that is already full? Is a woman who is seeking a man for things outside of financial stability “intimidating”? Tune in to hear our thoughts! You’ll also get some tea on some super fun events coming up next...
2022-07-2739 minEmpowerHer PodcastHey Sis Hey!! Special Episode | Let's Pour Into Our Black Men: Mental Health In The Black Community | Ep. 8Empower Her Podcast is back with a NEW EPISODE! Join Londone and London as they unpack mental health in the black community; particularly, black men! Is it culturally unacceptable for the black man to "feel?" Is it society or the black woman telling the black man not to be expressive of their emotions? Or is it the black man's fear of appearing VULNERABLE or WEAK that causes him to bottle up? In this episode, we get a man's perspective on the topic and dive deep into the "WHY?" surrounding it all! ___________________________Check us out on...
2022-07-1536 minEmpowerHer PodcastHey Sis Hey!! Special Episode | Let's Pour Into Our Black Men: Mental Health In The Black Community | Ep. 8Empower Her Podcast is back with a NEW EPISODE! Join Londone and London as they unpack mental health in the black community; particularly, black men! Is it culturally unacceptable for the black man to "feel?" Is it society or the black woman telling the black man not to be expressive of their emotions? Or is it the black man's fear of appearing VULNERABLE or WEAK that causes him to bottle up? In this episode, we get a man's perspective on the topic and dive deep into the "WHY?" surrounding it all! ___________________________Check us out on...
2022-07-1536 min
EmpowerHer PodcastHey Sis Hey!! It’s Time To Welcome A New Era! | Ep. 7Empower Her Podcast is back with a NEW EPISODE! Join Londone and London as they discuss this week’s past events and unpack their thoughts on “Juneteenth” and “Independence Day”___________________________Check us out on IG @empower.herpodcast_lnlinc#Epic! #personaldevelopment #personalgrowth #selflove #selfdevelopment #spiritjunkie #motivationalspeaker #relationshipcoach #empowerher #empoweringwomen #empoweredwoman ______________________Ladies!! We have a special place just for us!! Join us on Empower Her Network! While you are there, check out our newest program, Heal, Reset, Focus. This program is focused on healing and stepping...
2022-07-0630 min
EmpowerHer PodcastHey Sis Hey!! It’s Time To Welcome A New Era! | Ep. 7Empower Her Podcast is back with a NEW EPISODE! Join Londone and London as they discuss this week’s past events and unpack their thoughts on “Juneteenth” and “Independence Day”___________________________Check us out on IG @empower.herpodcast_lnlinc#Epic! #personaldevelopment #personalgrowth #selflove #selfdevelopment #spiritjunkie #motivationalspeaker #relationshipcoach #empowerher #empoweringwomen #empoweredwoman ______________________Ladies!! We have a special place just for us!! Join us on Empower Her Network! While you are there, check out our newest program, Heal, Reset, Focus. This program is focused on healing and stepping...
2022-07-0630 minEmpowerHer PodcastHey Sis Hey! There's Power in Acceptance & Accountability | Ep. 6Hey Sis Hey! We're back with Episode 6 of Empower Her Podcast!! First of all, let's talk about Roe v. Wade being overturned ya'll! It's the control the government want's to have over our body for me!! Next up, we have a special guest that stopped by to unpack and unload with us. She is here to talk to us about accountability and acceptance, and the power it has in your life! This is a special episode you definitely do not want to miss! Come help us unpack as we dive into...
2022-07-0250 minEmpowerHer PodcastHey Sis Hey! There's Power in Acceptance & Accountability | Ep. 6Hey Sis Hey! We're back with Episode 6 of Empower Her Podcast!! First of all, let's talk about Roe v. Wade being overturned ya'll! It's the control the government want's to have over our body for me!! Next up, we have a special guest that stopped by to unpack and unload with us. She is here to talk to us about accountability and acceptance, and the power it has in your life! This is a special episode you definitely do not want to miss! Come help us unpack as we dive into...
2022-07-0250 minEmpowerHer PodcastHey Sis Hey! Protecting your peace | Ep. 5Hey Sis Hey! We're back with Episode 5 of Empower Her Podcast!! This week we are talking about the importance of protecting your peace. Because let's be real, No is important, and YES, is expensive!! Come help us unpack as we dive into today's topic!! Ladies!! We have a special place just for us!! Join us on Empower Her Network!Check us out on IG @empower.herpodcast_lnlinc#Epic! #personaldevelopment #personalgrowth #selflove #selfdevelopment #spiritjunkie #motivationalspeaker #relationshipcoach #empowerher #empoweringwomen #empoweredwoman ______________________We are getting deep & I can't wait to...
2022-06-2236 minEmpowerHer PodcastHey Sis Hey! Protecting your peace | Ep. 5Hey Sis Hey! We're back with Episode 5 of Empower Her Podcast!! This week we are talking about the importance of protecting your peace. Because let's be real, No is important, and YES, is expensive!! Come help us unpack as we dive into today's topic!! Ladies!! We have a special place just for us!! Join us on Empower Her Network!Check us out on IG @empower.herpodcast_lnlinc#Epic! #personaldevelopment #personalgrowth #selflove #selfdevelopment #spiritjunkie #motivationalspeaker #relationshipcoach #empowerher #empoweringwomen #empoweredwoman ______________________We are getting deep & I can't wait to...
2022-06-2236 minEmpowerHer PodcastHey Sis Hey!! "Strong Women Syndrome" | Ep 4Hey Sis Hey! We're back with Episode 4 of Empower Her Podcast!! I think we are getting the hang of this now. What y'all think?This week we are talking about the "Strong Women" Syndrome" and vulnerability. Do you feel safe in your vulnerability?Come help us unpack as we dive into today's topic!! Ladies!! We have a special place just for us!! Join us on Empower Her Network!Check us out on IG @empower.herpodcast_lnlinc#Epic! #personaldevelopment #personalgrowth #selflove #selfdevelopment #spiritjunkie #motivationalspeaker #relationshipcoach #empowerher #empoweringwomen #empoweredwoman
2022-06-1333 minEmpowerHer PodcastHey Sis Hey!! "Strong Women Syndrome" | Ep 4Hey Sis Hey! We're back with Episode 4 of Empower Her Podcast!! I think we are getting the hang of this now. What y'all think?This week we are talking about the "Strong Women" Syndrome" and vulnerability. Do you feel safe in your vulnerability?Come help us unpack as we dive into today's topic!! Ladies!! We have a special place just for us!! Join us on Empower Her Network!Check us out on IG @empower.herpodcast_lnlinc#Epic! #personaldevelopment #personalgrowth #selflove #selfdevelopment #spiritjunkie #motivationalspeaker #relationshipcoach #empowerher #empoweringwomen #empoweredwoman
2022-06-1333 minEmpowerHer PodcastHey Sis Hey! Let's Talk About It! | Ep. 3Hey Sis Hey! Just like that, we are back with Episode 3 of Empower Her Podcast!Our girl Tommi, joined London & I again this week as we catch up on the last two weeks. So, how was your memorial weekend? We also take a moment to reflect on the most recent events in the world, and how it has affected us all personally. This week is juicy!! Tune in!We are getting deep & I can't wait to share the discussion with you! Ladies!! We have a special place just for us!! Join us...
2022-06-0834 minEmpowerHer PodcastHey Sis Hey! Let's Talk About It! | Ep. 3Hey Sis Hey! Just like that, we are back with Episode 3 of Empower Her Podcast!Our girl Tommi, joined London & I again this week as we catch up on the last two weeks. So, how was your memorial weekend? We also take a moment to reflect on the most recent events in the world, and how it has affected us all personally. This week is juicy!! Tune in!We are getting deep & I can't wait to share the discussion with you! Ladies!! We have a special place just for us!! Join us...
2022-06-0834 minEmpowerHer PodcastHey Sis Hey!! Are you ready to unpack!? Ep. 2What's up guys? Welcome to Episode 2 of Empower Her Podcast! This week we have a special guest from the DMV area! She helps us dive into the topic of Trauma and how we identify with it - while also having some girl talk where we get a chance to unpack and share our own experiences. Ladies!! We have a special place just for us!! Join us on Empower Her Network!Check us out on IG @Self_discovery19 Don't forget to check out our girl Tommi @Tommi.Music#Epic!
2022-05-2538 minEmpowerHer PodcastHey Sis Hey!! Are you ready to unpack!? Ep. 2What's up guys? Welcome to Episode 2 of Empower Her Podcast! This week we have a special guest from the DMV area! She helps us dive into the topic of Trauma and how we identify with it - while also having some girl talk where we get a chance to unpack and share our own experiences. Ladies!! We have a special place just for us!! Join us on Empower Her Network!Check us out on IG @Self_discovery19 Don't forget to check out our girl Tommi @Tommi.Music#Epic!
2022-05-2538 min
EmpowerHer PodcastHey Sis Hey!! Welcome to Empower Her Podcast! Ep. 1Hey Sis Hey! Welcome to Empower Her Podcast | L&L Inc.London and I decided to come locked and loaded, and ready to unpack! We want to first thank you for tuning into our VERY FIRST podcast! We are super excited while my anxiety is giving me a run for my money.Our first episode is special so we've uploaded it AS IS! One thing about me is I love to show up as myself, as authentically as possible! I hope you all enjoy watching as London & I show up for ourselves, and...
2022-05-1716 min
EmpowerHer PodcastHey Sis Hey!! Welcome to Empower Her Podcast! Ep. 1Hey Sis Hey! Welcome to Empower Her Podcast | L&L Inc.London and I decided to come locked and loaded, and ready to unpack! We want to first thank you for tuning into our VERY FIRST podcast! We are super excited while my anxiety is giving me a run for my money.Our first episode is special so we've uploaded it AS IS! One thing about me is I love to show up as myself, as authentically as possible! I hope you all enjoy watching as London & I show up for ourselves, and...
2022-05-1716 min