Loni And Christine - Podcast Details

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Finding the Balance with Loni and ChristineEpisode 47: How We Learn: Theories and Strategies in PA EducationSend us a textIn this episode, we dive into the science of how learning happens—and how that science applies to the unique challenges of PA education. We explore key learning and development theories, from Bloom’s Taxonomy to Conscious Competence and the Dreyfus Model of Skill Acquisition.Then we bring theory to life by connecting it with evidence-based learning strategies that support PA students in mastering complex clinical content, building diagnostic reasoning skills, and transitioning from novice to competent clinician.Whether you’re a PA student looking to sharpen your study approa...2025-07-2742 min

Finding the Balance with Loni and ChristineEpisode 46: In Between Seasons: Navigating Life TransitionsSend us a textTransitions—whether chosen or unexpected—are some of the most challenging and transformative periods in life. In this episode, we explore what it means to be in the “in-between,” when one chapter has closed and the next hasn’t fully begun. From career changes and graduations to breakups, relocations, and identity shifts, we talk about the emotional terrain of change, the uncertainty it brings, and how to find stability in the unknown. You’ll hear personal stories, practical strategies, and reflective prompts to help you move through transitions with intention, resilience, and self-compassion. Whether you...2025-07-1637 min

Finding the Balance with Loni and ChristineEpisode 45: Finding Your Fit: Choosing Your PA PathSend us a textIn this episode, we dive into one of the most personal and pivotal decisions every PA student faces—choosing a clinical career path. From emergency medicine to family practice, surgery to psychiatry, each rotation offers a glimpse into what your future could look like. But how do you reflect on these experiences in a meaningful way? How do your personal values, lifestyle goals, and clinical strengths shape your direction?Join us as we discuss how to use each rotation as a mirror and a compass, helping you learn not only about me...2025-06-2641 min

Finding the Balance with Loni and ChristineEpisode 44: Fiber Facts: Why Roughage Really MattersSend us a textIn this episode, we break down the buzz around dietary fiber—what it is, why it's essential, and how it affects everything from your gut health to your cholesterol levels. We'll explore the difference between soluble and insoluble fiber, common myths, and practical tips for getting more fiber into your meals without sacrificing flavor. Whether you're a nutrition newbie or a seasoned health pro, this conversation will leave you thinking differently about your daily dose of roughage. Tune in to learn how this often-overlooked nutrient can play a big role in disease prevention, di...2025-06-1434 min

Finding the Balance with Loni and ChristineEpisode 43: The Commencement Speech We’d GiveSend us a textIf we were asked to deliver a commencement speech, what would we say? In this reflective episode, we step up to the podium and imagine addressing a graduating class—sharing thoughts on achievement, growth, and what it really means to move forward in life. We celebrate milestones but also challenge the idea of “peaking” at any one moment. Because life isn’t about a single triumph—it’s about continuing to evolve, staying curious, and refusing to let any chapter be the final highlight. Whether you're tossing a cap in the air or just trying...2025-05-2738 min

Finding the Balance with Loni and ChristineEpisode 42: Making America Healthy Again: Beyond Food Dyes (and an infared update!)Send us a textIn this episode, we dig into the movement to ban food dyes in the United States — what they are, why some countries have already banned them, and how they might be affecting our health more than we realize. But as always, we take a few detours.This episode isn't just about additives and artificial colors — it's about the bigger picture: What does it really mean to be healthy in America today? Is it about clean labels and organic food, or is there something deeper — cultural, emotional, even political — behind our national wellness...2025-05-2054 min

Finding the Balance with Loni and ChristineEpisode 41: We don't have it all together - Finding Your Balance When StressedSend us a textIn this episode, we dive deep into the real challenge of maintaining balance when life feels overwhelming. While wellness advice often sounds simple — breathe, rest, move, stay positive — actually putting it into action during stressful times can feel almost impossible. We explore why stress makes even basic self-care feel so hard, how to recognize when you're slipping out of balance, and realistic strategies for reconnecting with yourself without adding more pressure. If you've ever felt frustrated that “simple” wellness tips didn’t feel so simple in real life, this conversation is for you.2025-04-2841 min

Finding the Balance with Loni and ChristineEpisode 40: The Power of Perspective: How Outlook Shapes OutcomesSend us a textCan the way we think actually change the way things turn out? In this episode, we dive into the fascinating connection between mindset and results—how your outlook can influence not just how you feel about challenges, but how you perform through them. From the science of optimism and the placebo effect to real-world stories of resilience and reframing, we explore how perspective can be a powerful tool for shaping your reality. Whether you're facing a tough decision, a health setback, or just a rough day, this episode will give you a new le...2025-04-0943 min

Finding the Balance with Loni and ChristineEpisode 39: The US Healthcare System: Where are we now?Send us a textIn this episode, we sit down for a candid conversation about the current state of the US healthcare system. From the challenges of navigating insurance and access to care to the ongoing workforce shortages and burnout, we share our frontline perspectives. We'll also dive into how recent policy changes impact patient care and what innovations might shape the future. Whether you're a fellow healthcare professional or just curious about what's really happening in hospitals and clinics across the country, this episode offers an honest and insightful take on the realities of modern healthcare.2025-03-2748 min

Finding the Balance with Loni and ChristineEpisode 38: More Than Fight or Flight: Understanding Individual Stress ResponsesSend us a textWe’ve all heard of fight or flight, but stress responses go far beyond that. Some people shut down, some take charge, and others people-please their way through a crisis. So why do we all react so differently? In this episode, we explore the complex, individualized nature of stress responses. From neurological wiring and past experiences to cultural influences and personality traits, we discuss why making assumptions about how someone should react under stress can be misleading. Whether in healthcare, education, or everyday life, understanding these variations can improve communication, patient care, and ev...2025-03-1347 min

Finding the Balance with Loni and ChristineEpisode 37: Hype versus Science: Exploring Infrared Therapy and SaunasSend us a textAre infrared light panels, masks, and saunas the future of wellness—or just another health trend? In this episode, we separate fact from fad, diving into the research behind these popular therapies.We explore how infrared light therapy claims to boost skin health, reduce inflammation, and support cellular repair—does the science back it up? Then, we turn up the heat on saunas, examining their effects on detoxification, circulation, and recovery.Do these therapies really work, or are they just wellness hype? Tune in to find out what’s backed by eviden...2025-03-0742 min

Finding the Balance with Loni and ChristineEpisode 36: Thriving in PA School: Strategies for Success and Avoiding BurnoutSend us a textPA school is a challenging journey, but with the right mindset and strategies, you can do more than just survive—you can thrive! In this episode, we break down the keys to excelling in your didactic and clinical years, from mastering time management and study techniques to building resilience and preventing burnout. Whether you’re just starting PA school or deep in the trenches, this episode is packed with practical advice to help you stay motivated, organized, and confident. *Although this episode is geared toward PA students and maybe new graduates, we th...2025-02-2653 min

Finding the Balance with Loni and ChristineEpisode 35: Work Perks: Strategies for Staying Happy and Motivated at Your JobSend us a textIn this episode, we unpack the secrets behind staying motivated and finding satisfaction at work. What fuels your fire—passion, purpose, or recognition? We break down how motivation works, share tips for staying energized through challenges, and explore ways to create a more fulfilling work environment. Whether you’re looking for more meaning in your job or aiming to boost your happiness in the workplace, this episode has the tools to help you thrive!Keywords: work satisfaction, passion, work-life balance, zen moments*Text us or email us i...2025-02-2151 min

Finding the Balance with Loni and ChristineEpisode 34: Sunlight, Seasonal Blues, and Vitamin D: What Really Helps?Send us a textIn this episode we dig into the connection between vitamin D and seasonal affective disorder (SAD), examining how reduced sunlight can lead to lower vitamin D levels and mood changes. While many turn to supplements for relief, we explore why they may not always be the answer. Instead, we highlight the importance of mindset, daily habits, and Holistic strategies to support mental well-being during darker months. From cultivating a positive outlook to light therapy and outdoor exposure, discover practical ways to combat seasonal lows beyond just popping a pill. Tune in for insights...2025-02-1349 min

Finding the Balance with Loni and ChristineEpisode 33: Pure Perspectives: Water Quality and HydrationSend us a textIn this episode, we dive into the essential yet often overlooked topic of water quality and hydration. We explore how the water we drink impacts our health, the differences between tap, filtered, and bottled water, and the hidden contaminants lurking in your glass. You'll learn to optimize your hydration for better energy, cognition, and overall well-being. Plus, we bust common hydration myths and discuss the latest on how much water you really need each day. Stay tuned for practical tips on choosing the best water sources and staying properly hydrated. Intro...2025-02-0651 min

Finding the Balance with Loni and ChristineEpisode 32: Poop, There It Is: Unlocking the Secrets of the Gut MicrobiomeSend us a textIn this episode, we dive into the fascinating (and slightly stinky) world of the gut microbiome - your body's microscopic metropolis of trillions of bacteria, fungi, and other microbes that call your digestive system home. We'll explore how these tiny organisms play a big role in everything from digestion to mood regulation, immunity, and even chronic disease. Why does your poo say so much about your health? What's the deal with probiotics, prebiotics, and fermented foods? How can you keep your gut bugs happy? Tune in for the science, the laughs, and a...2025-01-3045 min

Finding the Balance with Loni and ChristineEpisode 31: Aging with Grace: Understanding Sarcopenia and How to Combat Muscle LossSend us a textMaintaining strength and mobility becomes essential for a high quality of life as we age. In this episode, we explore sarcopenia, the age-related loss of muscle mass and function that affects millions worldwide. What causes it? How can we prevent it? And what roles do exercise, nutrition, and lifestyle play in promoting healthy aging? Join us as we discuss the science behind sarcopenia and provide actionable tips to stay strong and resilient through the years. Whether you're looking to support your aging journey or care for aging loved ones, this episode w...2025-01-1741 min

Finding the Balance with Loni and ChristineEpisode 30: Success & Failure: Two Sides of the Same CoinSend us a textWelcome to season 2!What does it mean to succeed? What does it feel like to fail? In this episode, we dive deep into the interconnected nature of success and failure. We'll explore how these experiences shape our personal growth, challenge our perspectives, and redefine what it means to "win" in life. From stories of iconic individuals who turned failures into stepping stones to actionable strategies for reframing setbacks, this conversation will inspire you to embrace both the highs and lows on your journey. Whether you're riding the wave of success or...2025-01-1051 min

Finding the Balance with Loni and ChristineEpisode 29: Reflect and Reset: A Year in ReviewSend us a textAs the year comes to a close, it's time to pause, reflect, and prepare for what lies ahead. In this episode, we'll thoughtfully reflect on the past year - celebrating our wins, learning from challenges, and identifying key takeaways to guide us forward. Then, we dip our toes into practical strategies for setting meaningful, actionable goals for the new year. Our hearts are full of gratitude for those who tune in! Cheers to the new year!!Christine also cracks in this episode and feels all the feels. If you have yet...2024-12-1747 min

Finding the Balance with Loni and ChristineEpisode 28: Who’s on Top? Exploring Social Climbing and Leadership DevelopmentSend us a textWhat does it mean to lead, and how does social hierarchy influence leadership identity? In this episode, we explore the ways social structures shape our understanding of authority, power, and influence. From workplaces to social circles, hierarchies exist everywhere—but how do they impact your growth as a leader?Email us! loniandchristine@gmail.comHosted on: https://findingthebalancewithloniandchristine.buzzsprout.com 2024-12-1144 min

Finding the Balance with Loni and ChristineEpisode 27: Fluoride and Vaccines: Science, Safety, and ControversiesSend us a textIn this episode, we unpack two of the most debated topics in public health: fluoride and vaccines. We delve into the science behind their use, exploring their roles in preventing disease and promoting health and the concerns raised by skeptics. From questions about fluoride in drinking water and its impact on dental health to debates about vaccine mandates, safety, and misinformation, we'll examine the facts, the controversies, and the societal implications. This episode aims to provide a balanced approach and thoughtful perspective to help you navigate these complex issues. Email us! l...2024-12-0350 min

Finding the Balance with Loni and ChristineEpisode 26: Rookie of the Year: Surviving Your First Year on the JobSend us a textIn this episode, we dive into the highs, lows, and lessons of navigating your first year working in medicine. From managing the steep learning curve to finding balance in a demanding profession, we’ll explore practical strategies to help you build confidence, prioritize self-care, and embrace the chaos of this transformative year. Whether you're a new graduate stepping into clinical practice or a seasoned provider reflecting on your own first-year experience, this episode offers valuable insights, shared stories, and expert tips to help you not just survive but thrive....2024-11-2749 min

Finding the Balance with Loni and ChristineEpisode 25: Weighing the Risks and Benefits of GLP-1 MedicationsSend us a textIn this episode we dive into the world of GLP-1 receptor agonists - the class of medications (e.g., Ozempic and Wegovy) making headlines for their role in weight management and diabetes care. We explore the science behind GLP-1 medications, their impact on metabolic health, and their growing popularity beyond diabetes treatment. However, it's not all smooth sailing; side effects, accessibility, and long-term outcomes are part of the conversation, too. Whether you're a healthcare professional, a curious patient, or interested in the latest medical advancements, this balanced discussion will help you better understand...2024-11-2049 min

Finding the Balance with Loni and ChristineEpisode 24: Navigating the Food Industry - How to Make Healthy Choices in the Modern WorldSend us a textIn this episode, we dive into the complexities of the food industry and explore strategies for making healthier choices. From navigating confusing food labels to understanding the impact of marketing and convenience-driven products, we uncover the hidden influences that shape our eating habits. We'll break down common headlines, offer tips for reading ingredient lists, and discuss how to prioritize nutritious options even when you're short on time or on a budget. Whether grocery shopping, dining out, or ordering online, this episode provides practical tools and insights to help you make informed choices that...2024-11-1257 min

Finding the Balance with Loni and ChristineEpisode 23: Food Philosophy & Building Lasting Health HabitsSend us a textIn this episode, we dive into the philosophy behind food choices and how these beliefs shape our health and lifestyle. Are you a "food as fuel" person, or do you lean toward food as a source of joy and culture? Join us as we explore different perspectives on eating and how our relationship with food can impact our wellness journey. We also break down practical steps to start new health habits—whether it's portion control, mindful eating, or simply drinking more water. We discuss actionable tips on creating sustainable habits that align with yo...2024-11-0546 min

Finding the Balance with Loni and ChristineEpisode 22: The PA Doctoral Degree - What's the Point?Send us a textIn today's episode, we dive deep into one of the hottest topics in the PA world - should physician assistants/associates (PAs) pursue a doctoral degree? Let's break down the pros and cons of this evolving trend. We discuss everything from potential career advancement and increased autonomy to challenges of cost, time, and whether the doctorate truly adds value to the profession. Join us for an honest and insightful conversation about how this shift could shape the future of PAs and what it means for you. Whether you're considering it or just curious...2024-10-2953 min

Finding the Balance with Loni and ChristineEpisode 21: Casual Chats and Getting Back on TrackSend us a textIn this laid-back episode, we're back together after a trip to our nation's capital. Join us as we chat about traveling together, our travel habits, and our attempts to get back into the swing of things. There will be detours, speed bumps, and maybe even a little chaos in this chatty episode. Buckle up!Email us! loniandchristine@gmail.comHosted on: https://findingthebalancewithloniandchristine.buzzsprout.com 2024-10-2238 min

Finding the Balance with Loni and ChristineEpisode 20: The Heart of Healing: The Importance of Bedside MannerSend us a textIn this episode, we dive deep into one of the most crucial yet often overlooked aspects of healthcare: bedside manner. How you communicate and connect with your patients can profoundly impact their overall experience and well-being. We'll explore the relationship between bedside manner and patient motivation, difficult conversations, and real-life stories where bedside manner made all the difference. Join us as we uncover why good bedside manner is more than just a "nice-to-have"—it's essential for fostering trust, improving outcomes, and providing holistic care.Email us! loniandchristine@gmail.comHosted on...2024-10-0853 min

Finding the Balance with Loni and ChristineEpisode 19: The Truth About Food Sensitivities: Debunking the Myths of IgG TestingSend us a textIn this episode, we dive into the world of food sensitivities and explore the growing popularity of IgG testing as a diagnostic tool. Many people turn to these tests hoping to uncover the root cause of digestive discomfort, headaches, fatigue, and other symptoms - but is there solid science backing this trend? Join us as we break down the difference between food allergies, intolerances, and sensitivities and discuss why IgG testing might not be the answer. We'll explore what the research says (and doesn't say) about the accuracy of these tests and the...2024-10-0148 min

Finding the Balance with Loni and ChristineEpisode 18: Restoring the Balance and Battling BurnoutSend us a textIn this episode, we dive into the widespread issue of burnout—both in healthcare and in life. Healthcare professionals face immense pressure, juggling the demands of patient care, long hours, and emotional strain, but burnout is something we all grapple with at different stages of our lives. Whether you’re a healthcare worker on the front lines or someone navigating the complexities of modern life, this episode offers valuable insights on recognizing burnout and reclaiming balance.Email us! loniandchristine@gmail.comHosted on: https://findingthebalancewithloniandchristine.buzzsprout.com 2024-09-2452 min

Finding the Balance with Loni and ChristineEpisode 17: The Voices Behind the Mics: Get to Know Loni and ChristineSend us a textIn this special episode, we turn the spotlight on ourselves and invite you to get to know the voices behind the mic. Join us as we share our personal stories and the journeys that led us to start this podcast. We dive into our passion for medicine, love for teaching, and the experiences that shape our perspectives. You'll learn about our favorite topics, a few fun facts, and what we hope to bring to this podcast community. It's a candid, behind-the-scenes look at who we are, why we do what we do, and...2024-09-1754 min

Finding the Balance with Loni and ChristineEpisode 16: Quality over Quantity: Developing RelationshipsSend us a textIn this episode, we focus on the essential steps to developing meaningful and lasting relationships. Whether it's forming new friendships, deepening romantic connections, or finding love for ourselves, the way we approach relationship-building can have a profound impact on our lives. We explore the importance of trust, vulnerability, shared values, and mutual respect in creating solid foundations. Join us as we discuss the dos and don’ts of relationship development, share our personal stories, and offer actionable tips on how to nurture and grow your connections over time.Email us! loniandchristine@gm...2024-09-1047 min

Finding the Balance with Loni and ChristineEpisode 15: Optimal Team PracticeSend us a textIn this episode, we explore the concept of Optimal Team Practice (OTP) and its potential implications for healthcare delivery. OTP is a framework that advocates for a more collaborative approach within healthcare teams, focusing on increasing the autonomy of physician assistants (PAs) while maintaining strong interprofessional relationships. We'll discuss the core principles of OTP, the varying perspectives on its implementation, and the possible benefits and challenges it presents. AAPA: Optimal Team Practice: https://www.aapa.org/advocacy-central/optimal-team-practice/AMA Stop the Creep: https://www.ama-assn.or...2024-09-0359 min

Finding the Balance with Loni and ChristineEpisode 14: Approaching an Interview with GritSend us a textIn this episode, we dive into the concept of grit and its crucial role in the job interview process. Whether you're a recent graduate or a seasoned professional, the ability to persevere and demonstrate resilience can set you apart from other candidates. We'll explore real-life examples of how grit has helped individuals land their dream jobs and discuss strategies for demonstrating this superpower during an interview. Join us as we uncover how grit can be your secret weapon in not just surviving, but thriving in the interview process. Email u...2024-08-2749 min

Finding the Balance with Loni and ChristineEpisode 13: Health Literacy Series III: Uncoding the GuidelinesSend us a textThis is the third episode of a 3-episode series in which we explore the approach to healthcare guidelines. Preventative care is the cornerstone of maintaining good health and catching potential issues early, but understanding the myriad of guidelines can be overwhelming. Join us as we unpack what a patient needs to interpret and implement current and ever-changing guidelines that impact our health. Want to see the guidelines for yourself?United States Preventive Services Task Force (USPSTF) Recommendations:https://www.uspreventiveservicestaskforce.org/uspstf/recommendation-topics*Always talk with your...2024-08-2047 min

Finding the Balance with Loni and ChristineEpisode 12: Health Literacy Series II: Becoming a Skilled PatientSend us a textThis is the second episode of a 3-episode series in which we explore how patients can maximize their healthcare interactions. Join us as we discuss what it means to be a skilled patient and how you can take charge of your healthcare journey. Navigating the healthcare system can be daunting, but with the right knowledge and strategies, you can advocate effectively for your health.Email us! loniandchristine@gmail.comHosted on: https://findingthebalancewithloniandchristine.buzzsprout.com 2024-08-1342 min

Finding the Balance with Loni and ChristineEpisode 11: Health Literacy Series I: Starting the JourneySend us a textThis is the first episode of a 3-episode series in which we explore the components of health literacy, a key skill that empowers individuals to make informed decisions about their health and well-being. In this episode, we start with the "whys." Join us as we explore why we should participate in this complicated healthcare system and why we should be empowered to understand it. It's time to get in the game.Email us! loniandchristine@gmail.comHosted on: https://findingthebalancewithloniandchristine.buzzsprout.com 2024-08-0646 min

Finding the Balance with Loni and ChristineEpisode 10: Nurturing Our NatureSend us a textDid you know you can send us a message!? Click the link above the episode description to share your thoughts for future episodes or just want to show us some love. In this episode, we take on the age-old debate of nature versus nurture. In this process, we tackle questions about the potential for personal change, role of resilience, and the importance of self-awareness in shaping who we become. Join us as we explore our personal journeys and lessons learned in trying to change others. Let’s find the balance between who...2024-07-2348 min

Finding the Balance with Loni and ChristineEpisode 9: Navigating AdulthoodSend us a textIn this episode, we explore the concept of “adulting." Whether it's stepping out on your own for the first time, juggling responsibilities, or reflecting on the journey thus far, we hope to provide some valuable insights into what goes into “growing up." Join us as we reflect on our journeys to clinical practice, living independently, and managing our lives while sharing some lessons learned along the way. Email us! loniandchristine@gmail.comHosted on: https://findingthebalancewithloniandchristine.buzzsprout.com 2024-07-1650 min

Finding the Balance with Loni and ChristineEpisode 8: Unveiling InflammationSend us a textIn this episode, we delve into the fascinating topic of inflammation - a critical process that helps our bodies heal but can also be a silent contributor to chronic diseases. Join us as we explore what inflammation is, the difference between acute and chronic inflammation, and how it impacts overall health. We'll discuss common triggers, symptoms to watch for, and lifestyle changes that can help us find the balance. Email us! loniandchristine@gmail.comHosted on: https://findingthebalancewithloniandchristine.buzzsprout.com 2024-07-0945 min

Finding the Balance with Loni and ChristineEpisode 7: Types & Traits: Exploring the Personalities Around UsSend us a textOur ability to integrate with the personalities around us is a key ingredient when it comes to happiness. Recognizing what drives us and those around us can help us develop the interpersonal skills needed in this ever-changing world. In this episode, we will explore personality characteristics such as open-middle-close and enneagram types as we work to understand the people in our lives. Get to know yourself and get to know us a bit too. Free Enneagram Test: https://www.truity.com/test/enneagram-personality-test?ppcga=fixed&msclkid=7a...2024-07-0248 min

Finding the Balance with Loni and ChristineEpisode 6: Chemicals We AvoidSend us a textThe world is a wealth of information, and when it comes to avoiding chemicals or substances, the information can seem endless. From plastics to cosmetics to coffee, what is safe anymore? In this episode, we discuss what substances we avoid and what things are worth the joy. You cannot avoid it all, so let's find the balance and figure out some small changes we can make to optimize our health. We missed talking about reverse osmosis water systems, we will get to it eventually!Email us! loniandchristine@gmail.com 2024-06-2649 min

Finding the Balance with Loni and ChristineEpisode 5: Growth and MindsetSend us a textIn this episode, we explore the concept of mindset and how our mental attitude affects almost every aspect of our lives. Join us in exploring fixed versus growth mindsets as we look within instead of seeking validation from outside sources. We also delve into the importance of healthy boundaries and unpack how this applies to our teaching methods. Thank you for listening!Mentions:Nedra Tawwab, author of Set Boundaries, Find Peace IG: @nedratawwabDr. Carol Dweck: https://www.ted.com/talks/carol_dweck_the_power_of_believing_that_you_c...2024-06-1853 min

Finding the Balance with Loni and ChristineEpisode 4: Exploring Supplements: Magnesium and CalciumSend us a textWe start this episode by discussing Loni’s recent encounter with a bat and rabies analysis. (If rabies and bats are not for you, skip to 10:15) We dive into supplementation, specifically magnesium and calcium. These powerhouse elements are available as supplements, but are we getting a good bang for our buck? We discuss that here and how these elements find their balance in our bodies. We will revisit Zinc in a future episode. Stay tuned!Want more information?NIH Office of Dietary Supplements WebsitesMagnesium:https://ods.od...2024-06-1057 min

Finding the Balance with Loni and ChristineEpisode 3: Perfectionism UnpackedSend us a textIn this episode, we discuss the concept of perfectionism in hopes of striking a balance between applying too much pressure and adopting a growth mindset. From children to parents to teaching, what are the keys to striving for excellence while enjoying the now? Let’s explore shifting our pursuit from “to-do” to “to-become”; and don’t forget, you’re already good enough.We reference the Frost Multidimensional Perfectionism Scale (FMPS)https://novopsych.com.au/assessments/formulation/frost-multidimensional-perfectionism-scale-fmps/Email us! loniandchristine@gmail.comHosted on: https://f...2024-06-0143 min

Finding the Balance with Loni and ChristineEpisode 2: Thoughts about SleepSend us a textIn this episode, we explore the power of a reset and the strength of our circadian rhythms as Loni pursues her dreams of becoming a morning person. Can a balance be reached between nature and nurture? Join us as we explore sleep hygiene, sleep aids, and the effects of sleep deprivation. We mention the Morningness-Eveningness Questionnaire:https://qxmd.com/calculate/calculator_829/morningness-eveningness-questionnaire-meqWant more information on sleep hygiene?American Academy of Sleep Medicine (AASM):https://sleepeducation.org/healthy-sleep/healthy-sleep-habits/Centers for...2024-06-0144 min

Finding the Balance with Loni and ChristineEpisode 1: The Lessons of the Blue ZonesSend us a textIn this episode, we discuss the Blue Zones, regions of the world where people seem to have mastered some key methods to living long, healthy lives. Each zone teaches us valuable lessons on living with purpose, simplicity, and movement. Join us as we explore how to incorporate those lessons into our lives, striking a balance between this fast-paced world and pursuing longer and simpler days.Want to learn more?The Blue Zones website: https://www.bluezones.com/Email us! loniandchristine@gmail.comHosted on: https://f...2024-05-3156 min

Becoming WilkinsonA behind the scenes discussion with BILLY CLIFT- Sent home from the hospital to die- he instead chose life. He chats about his career as Indy Filmmaker, cousin of Montgomery Clift and his professional relationship/friendship with Elizabeth Montgomery.BILLY CLIFTEmmy nominated filmmaker, Billy Clift, “A Long Road to Freedom: The Advocate Celebrates 50 years”, has created a vast body of work that consists of a wide range of different genres. Such as the Feature film “Jacked”, on Homeless youth, The short films, “Monty”, Montgomery’s Clift’s last dying day, “No Goodbyes”, a true story about love in a concentration camp, and “Lena’s Dance” ( Dee Wallace). The ridiculous cult comedies, “Baby Jane?” And “Hush Up Sweet Charlotte” (Mink Stole, Varla Jean Merman), realty tv such as “Food Fetish”, “Behind the Bar” and the travel show “Underground”. Streaming tv...2023-10-0152 min

Mind Over MurderBONUS: Christine Pelisek and the Grim Sleeper CaseIn this bonus episode, hosts Bill Thomas and Kristin Dilley interview author Christine Pelisek on the "Grim Sleeper" serial killer case in Los Angeles. This long-running serial murder series was eventually solved using familial DNA. Killer Lonnie Franklin, Jr. was arrested in 2010, convicted in 2016, and died of natural causes on San Quentin State Prison's death row in 2020. Christine Pelisek covers the case in her book "Grim Sleeper: The Lost Women of South Central." This is Part 3 of a 3 part discussion. Goodreads: The Grim Sleeper: The Lost Women of South Centralby Christine Pelisekhttps://www...2022-06-1647 min

Mind Over MurderBONUS: California's Grim Sleeper Case (Part 2)In this bonus episode, hosts Bill Thomas and Kristin Dilley discuss the "Grim Sleeper" serial killer case in Los Angeles. This long-running series was eventually solved using familial DNA. Killer Lonnie Franklin, Jr. was arrested in 2010, convicted in 2016, and died of natural causes on San Quentin State Prison's death row in 2020. Author Christine Pelisek covers the case in her book "Grim Sleeper: The Lost Women of South Central." This is Part 2 of a 3 part discussion. Goodreads: The Grim Sleeper: The Lost Women of South Centralby Christine Pelisekhttps://www.goodreads.com/en/book/show/27037158...2022-06-0942 min

Mind Over MurderBONUS: California's Grim Sleeper Case (Part 1)In this bonus episode, hosts Bill Thomas and Kristin Dilley discuss the "Grim Sleeper" serial killer case in Los Angeles. This long-running series was eventually solved using familial DNA. Killer Lonnie Franklin, Jr. was arrested in 2010, convicted in 2016, and died of natural causes on San Quentin State Prison's death row in 2020. Author Christine Pelisek covers the case in her book "Grim Sleeper: The Lost Women of South Central." This is Part 1 of a 3 part discussion. Goodreads: The Grim Sleeper: The Lost Women of South Centralby Christine Pelisekhttps://www.goodreads.com/en/book/show/27037158...2022-06-0247 min

“54 Days of Roses”- Catholic Rosary NovenaDay 18 - Glorious Mysteries in PetitionHello Family!Thank you for joining today's Rosary prayer. This is day 18 of our 54-day Rosary Novena. The Saturday of the first week of Lent.Today we're completing our Second Novena in petition. This means that we will pray one additional novena in petition before we start praying in thanksgiving for the particular intentions we have asked our blessed to intercede for us. For those listening to the episode for the first time, It's not too late to join us. You can start with day one and continue through.I want to a...2022-03-1233 min

Ticklish BusinessLoni Anderson InterviewThe Ticklish Trio is on hiatus till January, so we're opening our Patreon vault for the holidays. Kristen talks to actress Loni Anderson about her Hollywood career during an interview with the actress in March of 2021. Loni discusses her relationship with the late Burt Reynolds, playing Jayne Mansfield, and even has a classic film ghost story to share! Ticklish Business returns with all new episodes January 12. Reviews matter and you can help us out by giving us 5 stars on Apple Podcasts! Also, tell your friends to like and subscribe to our Patreon, Instagram, Twitter and YouTub...2021-12-1543 min

Mind Over MurderAuthor Christine Pelisek: Grim Sleeper Murders, Los AngelesWelcome to "Mind Over Murder." In this episode, hosts Bill Thomas and Kristin Dilley interview Christine Pelisek, author of "The Grim Sleeper: The Lost Women of South Central." The book covers the Grim Sleeper Murders in Los Angeles, in which at least 12, and possibly many more women, were murdered by a man named Lonnie Franklin, Jr. This is part 3 of a series on the Grim Sleeper. Christine Pelisek is an award winning journalist who was a longtime reporter for L A Weekly before joining the staff of People Magazine. Citizens! Check out our new line of "Mind Over...2020-07-061h 00

WhysAdvice™ with FatDagIt's all about the Focus, No Trouble!Thank you to those who have taken the next step as a Wingman! Your support has enabled me to go Commercial Free! Thank a Patron - Be a Patron! http://dag.fyi/FDPatron GENERAL Jeanne CHIEF Jennifer, Laura COLONEL Amy, Amy, Denise, Diane, Donna, HEATHER, Karen, Kim, Lisa, Mitzi, Walter MAJOR Alice, Amy, Carie, Christie, Danielle, Diane, Elizabeth, Gayle, Jenise, Jennifer, Jodi, Karen, Katherine, KeithNY, Kim, Kirby, Leigh, Lorie, Lorie, Marie, Melanie, Melinda, Michelle, Rebecca, Rebecca, Stella, Susan, Tammy, Th...2018-08-0233 min

WhysAdvice™ with FatDagI can do it!Thank you Patrons for another Commercial Free Episode! Become a Patron Listen on the Free WhysAdvice App! Join the Free Facebook Support Group - WhysWingmen! Next Show/Meetings Time: Calendar Get Live Notifications from Twitter - @WhysAdvice FatDag Accountability: Weight: Visit FatDag.com Listener Email: OnAir@FatDag.com Keith NY – 84.5 – A Public Proclamation Ovidija @lietuva111 Fair Lawn NJ – Digging deeper into the Why Judy Glen Rock, NJ 8lbs Lost – I CAN DO THIS! Jane I am going to lose 10-15lbs! Connect with the Show: Instagram/Facebook/Twitter - WhysAdvice Website - com...2018-03-1231 min