Shows
Unfckwithable ConfidenceEp 146. Your Fear of Failure Is a Lie (Here’s the Truth You’ve Been Avoiding)You’re not actually afraid of failing—you’re afraid of the identity crisis it triggers. In this episode, we break down why failure feels so threatening, how exposure therapy rewires your perception of it, and the moment healing turns into avoidance. If you’re tired of overthinking instead of acting, this one will hit home.Apply to work with LonnieConnect with Lonnie on InstagramFree Energy Audit If you’re loving the podcast, tap those 5 stars and share it to your stories. Tag @lonniemitchell_ and tell me what landed for yo...
2025-12-1513 minUnfckwithable ConfidenceEp 145. The One Identity Shift That Will Make You Unrecognizable (In the Best Way)You’re not stuck—you’re just loyal to an outdated identity. In this episode, we break the “I’m just not that kind of person” spell and rewrite the beliefs that are quietly running your life. If you want to become the best version of you, it starts with choosing a new identity… on purpose.Connect with Lonnie on InstagramFree Higher-self Meditation: Listen hereHigher-self Masterclass (unlock your highest self in just one hour): Access hereApply to work with Lonnie 1:1: click hereWeightless Warrior Academy: Access hereIf y...
2025-12-0809 minUnfckwithable ConfidenceThe Unfckwithable Confidence Blueprint (Episode 5): Lead Like a BadassThis is where everything converges:identity, embodiment, nervous system, self-trust.You’re done reacting.You’re done asking.You’re done shrinking.You’ll learn:How to lead without leaking energyHow to communicate powerfully without explaining yourselfHow to show up magnetic without forcing confidenceHow to protect your peace while elevating your impactThis episode turns you from a high-achieving woman with potential into a leader with presence.You don’t need to be loud.You just need to be...
2025-12-0521 minUnfckwithable ConfidenceThe Unfckwithable Confidence Blueprint (Episode 4): Trust Your F*cking SelfDecide, act, own it — because success follows certaintyYou cannot build an aligned life or business if you don’t trust your own judgment.And you know that.This episode is for the woman who is successful on paper but still second guesses herself behind the scenes, the woman looking to break out of feeling stuck in the same patterns and loops to finally create her dream self + life, and the woman who just needs a reminder to trust her fcking self!We dive into:Building self-trust at an identity leve...
2025-12-0419 minUnfckwithable ConfidenceThe Unfckwithable Confidence Blueprint (Episode 3): Stop surviving, start THRIVINGHere’s the twist no one tells you:Your inner child is controlling how you show up, how you lead, and how you earn—until you integrate her.This episode isn’t therapy.It’s identity embodiment.We go deep into:Why slowing down feels unsafeWhy you feel “almost there” but can’t cross the lineWhy you overthink, procrastinate, and hold back your real voiceWhy every time you expand… you snap back into survivalYour biggest breakthroughs won’t come from more strategy...
2025-12-0317 minUnfckwithable ConfidenceThe Unfckwithable Confidence Blueprint (Episode 2): Let Go & Level the F*ck UpIf you’re wondering why your growth hasn’t “clicked,” it’s because you’re still trying to become your future self while dragging your old identity behind you.This episode gives you the energetic and psychological blueprint to release the roles, beliefs, and patterns that keep you stuck—and replace them with the identity that actually matches your goals.This isn’t about healing your wounds so you can survive.It’s about leveling up your identity so your next chapter is non-negotiable.Apply to work with LonnieConnect with Lonnie on I...
2025-12-0215 min
Unfckwithable ConfidenceThe Unfckwithable Confidence Blueprint (Episode 1): Reset your mind + energyBefore you try to rebrand your life, hit a new role, or show up bigger, let’s calm the chaos. In this episode, we’re hitting pause on overthinking, overdoing, and spiraling into “do it all” mode. I’ll share grounded, practical ways to reset your nervous system — think breathwork, small hacks to sit with discomfort, and simple routines that help you stay in control.By the end, you’ll feel lighter, more centered, and ready to step into your next level without losing your sht. Because transformation isn’t about grinding harder — it’s about showing up calm, confident...
2025-12-0223 minUnfckwithable ConfidenceEp 144: More Boundaries. More Energy. More Money. (And Less Burnout)In this powerful, behind-the-scenes episode, I’m sharing:How lack of boundaries and low self-worth sneak into your businessWhy being “nice” is costing you time, peace, and moneyHow I completely shifted how I work with clients to protect my energy AND deliver faster resultsReal examples from client wins after raising their standards (and their prices)Tips you can implement today to start reclaiming your time, confidence, and incomeThis isn’t just about business — it’s about the way self-worth impacts everything...
2025-06-3025 minUnfckwithable ConfidenceEp 143: If You’ve Ever Said ‘I Don’t Have Time to Feel’ — Listen to ThisYou keep telling yourself you’ll deal with it later — but that emotion isn’t going anywhere. In this short and powerful episode, I’m calling out the “I don’t have time for this” mentality that so many high-achieving women fall into. If you’re constantly pushing your feelings aside to stay productive or positive, this one’s for you. We’re diving into why spiritual bypassing isn’t healing, how it’s sabotaging your confidence, and what it really takes to feel emotionally free.Let this be your permission slip to feel — without shame, without guilt, and...
2025-06-2312 minUnfckwithable ConfidenceEp 142. The Fear That’s Silently Sabotaging Your Confidence and BusinessHow often do you wish someone would just get you — without needing to explain, perform, or shrink yourself?This episode is a vulnerable, soul-shifting dive into what’s really holding you back from being fully seen. Not just in business, but in your relationships, your voice, your power, and your truth. Because when you're afraid to be seen, you’re also blocking the very connection, impact, and confidence you crave.Inside this episode, I share personal stories, healing insights, and practical ways to start shedding the masks and reconnecting with your true self — so you can lead...
2025-06-1615 minUnfckwithable ConfidenceEp 141. If You’re Drained, Burnt Out, or Resentful—Listen to ThisIn this episode of the Weightless Warrior Podcast, we go beyond the surface-level advice about setting boundaries. It’s not just about saying “no”—it’s about healing the deeper why behind why you’ve struggled to hold your boundaries in the first place. You’ll learn how your lack of boundaries is not the root issue, but a symptom of deeper wounds tied to self-worth and people-pleasing patterns.You’ll be guided to:Conduct an energy audit to identify what drains youReflect on 2–3 boundaries you need in your life or businessAsk powerful...
2025-06-1020 minUnfckwithable ConfidenceEp 140. Upgrade your self-worth in your body, biz, life and relationshipsOur lives are a reflection of what we tolerate. What we tolerate is a reflection of our self-worth. In this episode, Lonnie dives into how to raise the fck out of your self-worth to feel like the queen you are in every area of life and begin manifesting more abundance. She also dives into a story of how she helped a client get paid within 24 hours after having her invoice be avoided for 2 weeks. Your self-worth isn't just how you speak to yourself or body dysmorphia or people pleasing.... it's also how...
2025-06-0223 minUnfckwithable ConfidenceEp 139. Rebrand Your Identity & Rebuild Unfckwithable ConfidenceFeeling stuck in old patterns, people-pleasing, or self-doubt? In this powerful episode, we’re diving deep into how to rebrand your identity — not by becoming someone you're not, but by reclaiming who you’ve always been beneath the noise, the fear, and the conditioning.You'll learn:✨ Why healing is about unbecoming what you're not✨ How to challenge your inner critic and shift into empowering self-talk✨ Real-life mindset reframes to stop comparison in its tracks✨ How your daily habits and rituals either support or sabotage your next-level self✨ Why confidence is built, not found...
2025-05-2618 minUnfckwithable ConfidenceEp 138. Wait… What If You’re Not Afraid to Fail, You’re Afraid to Win?You say you’re scared to fail — but what if that’s not the whole truth?In this episode, we’re flipping the script on fear and talking about the real thing keeping ambitious women stuck, spiraling, and self-sabotaging: fear of success.Yep. Fear of being seen. Fear of responsibility. Fear of actually getting everything you asked for… and not knowing how to hold it.If you’ve ever hesitated, held back, or “accidentally” procrastinated when everything was going right — this is the clarity you didn’t know you needed.Connect wit...
2025-05-2016 minUnfckwithable ConfidenceEp 137. It's not you, it's them. You chose growth and they got madWhen Choosing Your Best Life Triggers PeopleIn this episode, we're unpacking the hard truth that not everyone will clap for your growth. If you've ever felt guilt, judgment, or isolation when stepping into your next level, you're not alone. We'll talk about how the fear of outgrowing people shows up in business, relationships, and everyday choices—and how to stop shrinking just to stay accepted. This is your reminder to choose you, lead with love, and keep rising—no matter who doesn’t get it.Connect with Lonnie on InstagramFree Higher-self Meditation: Listen h...
2025-05-1222 minUnfckwithable ConfidenceEp 136. 5 Life lessons I wish I knew sooner + bonus manifestation tipThis is the episode you didn't know you needed until you listen to it and your head starts hurting from nodding along so much thinking, "yes, yes and yes......this all makes total sense..." and now you feel like a confident bad bish walking down the street with your head held high and a new energy ready to take on the world while feeling at peace.Connect with Lonnie on InstagramFree Higher-self Meditation: Listen hereHigher-self Masterclass (unlock your highest self in just one hour): Access hereApply to work with Lon...
2025-05-0529 minUnfckwithable ConfidenceEp 135. Your guide to self-trust, making bold moves & fck overthinkingIn this episode you're going to unfck your mindset and begin healing so you can make decisions with CEO energy confidence in your life and business, release the overthinking tornado and reclaim your energy, and start making bold moves to align with the life you really want.Connect with Lonnie on InstagramHigher-self Masterclass (unlock your highest self in just one hour): Access hereApply to work with Lonnie 1:1: click hereWeightless Warrior Academy: Access hereLoved the podcast? Hit the rating button, give it...
2025-04-2126 minUnfckwithable ConfidenceEp 134. Expanding Your Capacity to Receive (Money, Love & More)Ever wonder why more money, love, or abundance just doesn’t stick—no matter how hard you work? It might not be a money problem... it could be a receiving problem.In this powerful episode, we're diving deep into wealth energetics, the people-pleasing patterns that block abundance, and how to rewire your nervous system to feel safe with success. Whether you're overgiving in relationships, undercharging in your business, or spending money as fast as you earn it—this is the mindset and healing shift you’ve been waiting for.You’ll learn:Why struggle f...
2025-04-1419 minUnfckwithable ConfidenceEp 133. Why I was Still Stuck (Even Though I was Doing All the Inner Work)If you've ever felt like you’re doing all the things and still not feeling better, this one’s for you. We explore how avoidance shows up disguised as self-improvement, how unhealed trauma keeps us in survival mode, and what you can actually do to shift into your higher self — without bypassing or forcing the healing process.💥 You’ll walk away with:A major mindset reframe that shifts you from “fixing” to embodying healingA simple nervous system tool you can use in high-stress situations (even in a meeting!)The truth about identity...
2025-04-0716 minUnfckwithable ConfidenceEp 132. Navigating Decisions: A Step-by-Step Framework for Clarity and ConfidenceIn this episode, we dive deep into the power of decision-making and how trusting yourself can unlock fearless leadership. Using a framework for navigating decisions with clarity and confidence, the episode offers valuable insights on trusting your intuition, embracing flexibility, and setting boundaries. From making simple daily choices to navigating bigger shifts in your business, you'll walk away with actionable steps to become more confident in your decision-making process. Tune in to hear real-life examples of how self-trust can transform your life and business, and how you can lead with authenticity and clarity in every decision.Timestamps:
2025-03-2418 minUnfckwithable ConfidenceEp 131. One sentence to access your next level selfReady to shed the version of yourself that’s stuck in doubt and fear and step into the woman you’re meant to be? In this episode, Lonnie shows you how to access and embody yourhigher self—that next-level version of you that’s confident, aligned, and unapologetically authentic. She shares a powerful sentence structure,“My higher self would never…” that’ll help you identify the behaviors, thought patterns, and mindsets that are no longer serving you. It’s time to raise your standards and align every aspect of your life with the woman you’re becoming.Key Highlights0...
2025-03-1714 minUnfckwithable ConfidenceEp 130. From hustle & burnout to aligned successWe are REDEFINING success. If you’re exhausted from constantly chasing success but still feeling unfulfilled, this episode is your wake-up call. We dive intowhy hustle mode keeps you stuck—and how subconscious beliefs, fear of judgment, and past conditioning are running the show without you even realizing it.2:00 - The three-phase process to heal, align, and elevate your life & business10:00 - How to reprogram limiting beliefs and create unshakable confidence15:00 - Overcoming the fear of being seen and stepping into your power20:00 - Wellness strategies to take care of yourself while building success
2025-03-1028 minUnfckwithable ConfidenceEp 129. Breaking free of tying self-worth to weight & ditching diet culture with Brooklyn JordeThis episode is all about the mind-body connection through travel and how stepping outside your comfort zone can completely shift your identity with women's health and fitness coach, Brooklyn Jorde. We dive into how solo travel became a healing journey—breaking free from old patterns, rediscovering confidence, and realizing there’s no “going back” to who you were before. From quarter-life crises to life-changing adventures across Europe, this conversation is proof that the body always knows when it’s time for change. And honestly? We could do a whole other episode just on the healing power of travel alone!
2025-03-0336 minUnfckwithable ConfidenceEp 128. Detachment = Power: How to Stop Seeking Approval & Lead BoldlyWhat if the key tomore freedom, success, and peace in your life and business was simply…letting go?In this episode of theWeightless Warrior Podcast, we’re diving into the"Let Them" Theory—a game-changing mindset shift that willfree you from over-explaining, over-extending, and over-managing the people around you.Youdon’t need to control how others perceive you, respond to you, or value you—you just need tostand fully in your own power. 🔥Inside this episode, you’ll learn:✨Why trying to control how others think & act is keeping you stuck✨How radical accepta...
2025-02-2427 minUnfckwithable ConfidenceEp 127. Breaking Free from the "Good Girl" Trap: Set Boundaries, Own Your Worth & Lead with Confidence 🔥In this episode of theWeightless Warrior Podcast, we’re dismantling the"good girl" conditioning that’s keeping youundercharging, overgiving, and stuck in self-doubt. 💥You weren’t meant toplay small, say yes to everything, or hustle for approval. To build a thriving business, you needunshakable confidence, clear boundaries, and the ability to stand fully in your power.Inside this episode, we’re diving into:✨Why the “good girl” identity is sabotaging your success & keeping you playing small✨How early conditioning wires you to seek approval instead of trusting your own voice✨The link between nerv...
2025-02-1722 minUnfckwithable ConfidenceEp 126. Your higher-self in business- embody your CEO energyIn this episode of theWeightless Warrior Podcast, we're cutting through the noise and gettingreal about what it actually means to align with yourhigher self in business and life. It’s not just about strategy—it’s aboutembodying the CEO energy that attracts success, opportunities, and aligned clients.We’re diving into:🔥What your higher self actually looks like in business (and how to stop playing small)🔥The sneaky signs of misalignment keeping you stuck in doubt, burnout, or hustle mode🔥Daily leadership habits that shift you fromoverthinking toowning your power🔥Boundaries, mindset, and energy shifts to ele...
2025-02-1022 min
Unfckwithable ConfidenceEp 128: Detachment = Power: How to Stop Seeking Approval & Lead BoldlyWhat if the key tomore freedom, success, and peace in your life and business was simply…letting go?In this episode of theWeightless Warrior Podcast, we’re diving into the"Let Them" Theory—a game-changing mindset shift that willfree you from over-explaining, over-extending, and over-managing the people around you.Youdon’t need to control how others perceive you, respond to you, or value you—you just need tostand fully in your own power. 🔥Inside this episode, you’ll learn:✨Why trying to control how others think & act is keeping you stuck✨How rad...
2025-02-0827 minUnfckwithable ConfidenceEp 125. From Stuck to Aligned: Navigating the Void and Trusting Your Next StepAre you feeling stuck, uncertain, or on the edge of something big, but don’t know how to take the first step? You're not alone.
In this episode, Lonnie breaks down what it feels like to be in the “in-between” stage—caught between who you were and who you’re becoming.
It’s uncomfortable, confusing, and can feel like you're going in circles, but it’s also the most powerful place to be.
You’ll learn how to:
Recognize when you're in the void and how to use it as a catalyst fo...
2025-02-0319 minUnfckwithable ConfidenceEp 124. Getting unstuck and creating the life you wantGo from burnt out to flow, alignment, and clarity so you can create the life you want with confidence
In this episode:
the warning signs of burnout you might not realize
what burnout and feeling stuck ACTUALLY means
mindset shifts to help you get unstuck
a powerful routine you can do when you feel stuck, overwhelmed, or even as an every day morning routine
Embodied masterclass mentioned
This masterclass is designed to help you gain clarity of your goals and teach you how to align with your higher-self version...
2025-01-2719 minUnfckwithable ConfidenceEp 123. Shedding layers-overcoming limiting beliefs, energetic releases, & finding freedomReleasing the weight isn’t about the physical—it's about letting go of what no longer serves you emotionally, mentally, and energetically. This episode is a guide to emotional and energetic releases to help you feel lighter, more at peace, but also empowered AF.
Connect with Lonnie on Instagram
Lonnie's free alignment framework: here
Higher-self Masterclass (unlock your highest self in just one hour): Access here
Apply to work with Lonnie 1:1: click here
Weightless Warrior Academy: Access here
Loved the podcast? Hit the rating button, give...
2025-01-2027 min
Unfckwithable ConfidenceEp 122. How to reinvest yourself in 2025Learn the REAL framework for reinventing yourself in 2025. We're talking deep identity shifts to help you become healed, healthy and wealthy!!
If you've been feeling stuck, burned out or just ready for that next level in your life and business, this episode is for you.
Lonnie has used this technique multiple times on herself and it has helped hundreds of women step into their highest-self.
Higherself-masterclass + bonus visualization meditation mentioned: Access here
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Connect with Lonnie on Instagram
Apply to work with Lon...
2025-01-1429 minUnfckwithable ConfidenceEp 121. The #1 Mindset Shift for Unfckwithable ConfidenceIn this episode get tangible tools and tips on building unfckwithable confidence so you can start stepping into your power within your life and business. Lonnie gives you the #1 hack to building confidence and the ways to start embodying that because knowing is not enough, it takes action and implementing to truly shift your identity into the badass you know you are.
Connect with Lonnie on Instagram
Higher-self Masterclass (unlock your highest self in just one hour): Access here
Apply to work with Lonnie 1:1: click here
Weightless Warrior Academy: Access here
2024-12-0920 minUnfckwithable ConfidenceEp 120. The art of letting go & re-aligning
Are you holding on to relationships, habits, or decisions that no longer serve you? In this episode, we explore the power of letting go to create space for your next level. Whether it’s a draining relationship, a business move that’s lost its spark, or habits that no longer align with who you’re becoming, I’ll guide you through identifying when it’s time to release and how to make empowered decisions that honor your growth.
What You'll Learn in This Episode:
How to recognize the signs it’s time to let go of what’s no lo...
2024-11-2522 minUnfckwithable ConfidenceEp 119: From Chaos to Clarity: Simplify Your Life to Thrive
Are you feeling overwhelmed by all the noise, to-do lists, and endless obligations? In this episode, we’ll explore how cutting the chaos in your life can be the ultimate wellness hack, freeing you to focus on what truly matters. Discover practical steps to streamline your routines, set boundaries, and create more space for what fuels you—unlocking the clarity and energy to elevate your business and personal life. Say goodbye to burnout and hello to a life designed with intention, so you can thrive at your fullest potential!
Connect with Lonnie on Instagram
Apply to w...
2024-11-1816 minUnfckwithable ConfidenceEp 118. New Year, New You? Forget the Calendar. Here’s How to Step Into Your Power Right Now
Why wait until January to start living as your highest self? In this episode, we dive into why NOW is the best time to embody the confident, unstoppable version of yourself you’ve been dreaming about. You’ll learn practical steps to shed self-doubt, stop waiting for the 'perfect moment,' and start showing up today with the energy, mindset, and habits of the successful woman you’re destined to become. Say goodbye to procrastination and hello to immediate transformation—because your next level isn’t a date on the calendar; it’s a decision you make now.
Connect wi...
2024-11-1211 minUnfckwithable ConfidenceEp 117: Turning pain into purpose + healing your triggersIn this episode we dive into how to reframe the perspective of triggers. Often during a healing and growth journey we aim to never get triggered again but unfortunately, we're human and we're going to get triggered. Knowing how to handle them is what helps KEEP you in your power.
Tune into this episode to learn how to turn your pain to purpose and see triggers as an opportunity for growth.
Free Higher-self Meditation: Listen here
Higher-self Masterclass (unlock your highest self in j...
2024-11-0626 minUnfckwithable ConfidenceEp 116. Learn to rest without the guilty feeling
Discover how to embrace rest without the guilt! In this episode, we dive into why rest is essential for success, how to reframe productivity, and simple ways to find balance without sacrificing progress. Tune in to learn how taking time to recharge can actually make you a more confident, energized leader in both life and business
Connect with Lonnie on Instagram
Free Higher-self Meditation: Listen here
Higher-self Masterclass (unlock your highest self in just one hour): Access here
Lonnie's fav self-development books
Apply to work with Lonnie 1:1: click here
Weightless...
2024-10-2822 minUnfckwithable ConfidenceEp 115. Make confident decisions by asking these 3 questionsConnect with Lonnie on Instagram
Free Higher-self Meditation: Listen here
Higher-self Masterclass (unlock your highest self in just one hour): Access here
Apply to work with Lonnie 1:1: click here
Weightless Warrior Academy: Access here
Loved the podcast? Hit the rating button, give it 5 stars and share it on your social media and tag @lonniemitchell_. We appreciate you supporting the podcast so we can keep giving you value every week!
Disclaimer
This Podcast and all related content [published or distributed by or on behalf of Lo...
2024-10-2210 minUnfckwithable ConfidenceEp 113. Reaching your goals without burnoutIf you've been trying to break patterns no longer serving you and reach that next level but either feel out of alignment or burnt out and struggling to do the things you know you need to do, this episode is for you.
This episode is like sitting down with your therapist whilst drinking a lattee and getting the "omg" moments you've been waiting for so you can finally get unstuck and feel SEEN.
Connect with Lonnie on Instagram
Free Higher-self Meditation: Listen here
High...
2024-09-2416 minUnfckwithable ConfidenceEp 112. Healing sister wounds + learning to trust againIn this episode we dive into past pains, trust being broken, and desiring deep sisterhood connections where you are supported, loved for who you are and truly seen.
Learn how to heal the sisterhood wound and attract deeper, authentic friendships.
Connect with Lonnie on Instagram
Free Higher-self Meditation: Listen here
Higher-self Masterclass (unlock your highest self in just one hour): Access here
Lonnie's fav self-development books
Apply to work with Lonnie 1:1: click here
Weightless Warrior Academy: Access here
...
2024-09-1714 minUnfckwithable ConfidenceEp 111. Keeping small promises to yourselfLearn how to build confidence by keeping small promises to yourself whether that's keeping your morning routine, eating healthier, or speaking more kindly to yourself.
Connect with Lonnie on Instagram
Free Higher-self Meditation: Listen here
Higher-self Masterclass (unlock your highest self in just one hour): Access here
Lonnie's fav self-development books
Apply to work with Lonnie 1:1: click here
Weightless Warrior Academy: Access here
Loved the podcast? Hit the rating button, give it 5 stars and share it on your social media and tag @lonniem...
2024-09-1010 minUnfckwithable ConfidenceEp 110: Own Your Voice: Creating Confident, bold, authentic contentEver feel like your voice is just one of many in the crowded world of content creation?
It’s time to change that. We’ll chat about breaking through self-doubt, finding your unique message, and showing up powerfully online. Whether you’re just starting out or looking to level up, this episode is all about embracing your unique voice and showing up boldly in your content. Get ready to feel empowered, inspired, and ready to create with confidence!
Connect with Lonnie on Instagram
Free Higher-self Meditation: Listen here
2024-09-0215 minUnfckwithable ConfidenceEp 109. Unfckwithable confidence: Ditching Self-Doubt and ComparisonIt's time to believe in yourself for once....
Let’s be real—self-doubt and comparison are like those unwanted guests that overstay their welcome, keeping you from crushing your goals and living life on your terms. Grab a seat and a cup of coffee as we dig into what’s really fueling those nagging thoughts. We’ll chat about practical ways to kick self-doubt to the curb, stop the comparison cycle, and start embracing the confident, unstoppable you. Expect real talk, relatable stories, and simple yet powerful tips to help you step into your full potential—no more holdi...
2024-08-2618 minUnfckwithable ConfidenceEp 108: Setting boundaries to unlock your potential + deepen inner peaceLearn how a lack of boundariews is keeping you overwhelmed and stuck from reaching your next level in not just your business but also your inner peace and how to overcome it.
Free Boundaries Workshop
Free Higher-self Meditation: Listen here
Higher-self Masterclass (unlock your highest self in just one hour): Access here
Lonnie's fav self-development books
Apply to work with Lonnie 1:1: click here
Weightless Warrior Academy: Access here
Loved the podcast? Hit the rating button, give it...
2024-08-1220 minUnfckwithable ConfidenceEp 107. The secret to time management + getting more done in less timeTake back your time and energy by being a badass at time management.
In this podcast you'll learn SEVERAL tools to help you manage your time more effectively and efficiently so you can be more productive in less time and enjoy sipping margaritas with your girls or playing poolside with your family or hell, even lounging with some netflix and wine...whatever your heart desires because life is meant to be LIVED.
We are human beings, not human doers. Work hard, play harder ;)
Try...
2024-07-2916 minUnfckwithable ConfidenceEp 106. Embodying your soft girl CEO with Tara FischerIn this episode Tara shares with us her journey of hustle culture and burnout to successful entrepreneurship while also learning to embody a more feminine approach to business.
Learn the signs of burnout
How to balance masculine and feminine in your business for HOLISTIC success and freedom
How to begin trusting the universe and manifesting more abundance
Connect with Tara here
Connect with Lonnie on Instagram
Free Higher-self Meditation: Listen here
Higher-self Masterclass (unlock your highest self in just one hour): Access here
Lonnie's...
2024-07-2220 minUnfckwithable ConfidenceEp 105. Shifting your identity to manifest your dreams part 2Learn how to rapidly shift your reality by starting to do this one thing...
Connect with Lonnie on Instagram
Apply to work with Lonnie 1:1: click here
Weightless Warrior Academy: Access here
Free Higher-self Meditation: Listen here
Higher-self Masterclass (unlock your highest self in just one hour): Access here
Lonnie's fav self-development books
Loved the podcast? Hit the rating button, give it 5 stars and share it on your social media and tag @lonniemitchell_. We appreciate you supporting the podcast so we can keep giving...
2024-07-0115 minUnfckwithable ConfidenceEp 104: Rapidly shift your identity to manifest your dream lifeIn this episode learn
-why you stay in self-sabotaging cycles (we chat about this throughout the whole episode)
-why you're still struggling with consistency and why you're feeling unfulfilled despite doing all the things
-how to cultivate deep self-love
-why an energy audit is the most important thing you'll do this weekand how to do it
-how to audit your relationships
-a practical approach to healing and becoming your best self
Connect with Lonnie on Instagram
2024-06-2426 minUnfckwithable ConfidenceEp 103. Creating your most unfckwithable self + overcome fear of being judgementIn this episode learn the most two powerful words to use to become your most confident self and manifest a life that sets your soul on fire. Warning, we're not letting kiddos hear this one hehe.
Connect with Lonnie on Instagram
Apply to work with Lonnie 1:1: click here
Weightless Warrior Academy: Access here
Free Higher-self Meditation: Listen here
Higher-self Masterclass (unlock your highest self in just one hour): Access here
Lonnie's fav self-development books
Loved the podcast? Hit the rating button, give it...
2024-06-1714 minUnfckwithable ConfidenceEp 102. Self-love summer (stop letting others live rent free in your head)If you tend to replay scenarios or ruminate on what someone said all day, take back your time/energy/peace and start charging rent. It's self-love summer and no one is allowed to live rent free in your head anymore. It's time to start living for YOU and living your most AUTHENTIC life.
Connect with Lonnie on Instagram
Apply to work with Lonnie 1:1: click here
Weightless Warrior Academy: Access here
Free Higher-self Meditation: Listen here
...
2024-06-1018 minUnfckwithable ConfidenceEp 101. Expectations vs standards, building healthy habits and making decisions for inner peaceWe are going DEEEP in this podcast episode; you won't be the same person after listening.
If you're sick of the yo-yo cycle of healthy habits, questioning your decisions in life and business or feeling guilty for them, and wanting to overall improve your life without feeling overwhelmed or having miss perfectionist show up, this episode is for you.
Connect with Lonnie on Instagram
Apply to work with Lonnie 1:1: click here
Weightless Warrior Academy: Access here
Free Higher-self Meditation: Listen here
Higher-self Mastercl...
2024-06-0416 minUnfckwithable ConfidenceEp 99. unapologetic authenticity & saying FU to labels and boxes with KimIn this episode, Kim and Lonnie break down the belief that you have to put yourself in a pretty little box to be successful or just live, period. From human design, to astrology charts and everything in between, the ladies make a stand on unapologetic authenticity and breaking free of labels while learning to use these tools to better understand yourelf.
Connect with Kim- https://www.instagram.com/iamkimarneson/
Connect with Lonnie on Instagram
Apply to work with Lonnie 1:1: click here
Weightless Warrior Academy: Access here
Free...
2024-05-2041 minUnfckwithable ConfidenceEp 98. The magic of getting out of your comfot zone and how to do itYour comfort zone isn't actually making you comfortable anymore and that's why you feel the fire and desire to GROW, but you stay stuck in the familiar. This is why and how to get out of it so you can set your soul on fire with a life of freedom.
Connect with Lonnie on Instagram
Apply to work with Lonnie 1:1: click here
Weightless Warrior Academy: Access here
Free Higher-self Meditation: Listen here
Higher-self Masterclass (unlock your highest self in just one hour): Access here
...
2024-05-1311 minUnfckwithable ConfidenceEp 96. Quit overthinking and make decisions with confidenceIf you are an overthinking, second guessing yourself, and want to feel more confident in yourself, your body, and your decisions, this episode is for YOU!
Connect with Lonnie on Instagram
Apply to work with Lonnie 1:1: click here
Weightless Warrior Academy: Access here
Free Higher-self Meditation: Listen here
Higher-self Masterclass (unlock your highest self in just one hour): Access here
Lonnie's fav self-development books
Loved the podcast? Hit the rating button, give it 5 stars and share it on your socia...
2024-05-0617 minUnfckwithable ConfidenceEp 95. Releasing the past & habits no longer serving your higher-selfLearn how to release the past and overcome lack of motivation in your goals (i.e the bad habits keeping you stuck)
Connect with Lonnie on Instagram
Apply to work with Lonnie 1:1: click here
Weightless Warrior Academy: Access here
Free Higher-self Meditation: Listen here
Higher-self Masterclass (unlock your highest self in just one hour): Access here
Lonnie's fav self-development books
Loved the podcast? Hit the rating button, give it 5 stars and share it on your social medi...
2024-04-2917 minUnfckwithable ConfidenceEp 94. Give imposter syndrom the middle finger & start moving with confidenceGone are the days where we let imposter syndrome hold us back from reaching our full potential. Join us as we explore the signs of imposter syndrome, its impact on personal and professional growth, and most importantly, strategies for overcoming it.
Connect with Lonnie on Instagram
Apply to work with Lonnie 1:1: click here
Weightless Warrior Academy: Access here
Free Higher-self Meditation: Listen here
Higher-self Masterclass (unlock your highest self in just one hour): Access here
Lonnie's fav self-development books
Loved the...
2024-04-2230 minUnfckwithable ConfidenceEp 93. 3 questiosn for clarity on WHAT YOU WANTConnect with Lonnie on Instagram
Free Higher-self Meditation: Listen here
Apply to work with Lonnie 1:1: click here
Weightless Warrior Academy: Access here
Higher-self Masterclass (unlock your highest self in just one hour): Access here
Lonnie's fav self-development books
Loved the podcast? Hit the rating button, give it 5 stars and share it on your social media and tag @lonniemitchell_. We appreciate you supporting the podcast so we can keep giving you value every week!
Disclaimer
Th...
2024-04-0812 minUnfckwithable ConfidenceEp 92. Liberate yourself: How to forgive yourself, let go, and step into your best self
Connect with Lonnie on Instagram
Apply to work with Lonnie 1:1: click here
Weightless Warrior Academy: Access here
Free Higher-self Meditation: Listen here
Higher-self Masterclass (unlock your highest self in just one hour): Access here
Lonnie's fav self-development books
Loved the podcast? Hit the rating button, give it 5 stars and share it on your social media and tag @lonniemitchell_. We appreciate you supporting the podcast so we can keep giving...
2024-04-0125 minUnfckwithable ConfidenceEp 91: The shower theoryThis theory is an exercise that literally takes less than a minute in your day andwill tell you quite a lot about the relationship you have with yourself...how you feel about yourself, how you treat yourself, etc.
It's a great indicator on if you need to slow down a bit more or focus on more self-love and prioritizing YOU.
Try it out and DM Lonnie on Instagram on how it went
Connect with Lonnie on Instagram
Apply to work with Lonnie 1:1: click here
We...
2024-03-2506 minUnfckwithable ConfidenceEp 90. Feel it to heal it: how to deal with your feelings"How do I deal with my feelings?"
This is a question Lonnie got asked recently and oooh is it a goodie. Being emotional and sensitive isn't a bad thing! ACTING overly emotional and sensitive because you don't know how to process your emotions ....welllll...that can keep you stuck.
Knowing how to manage your emotions is the difference between staying stuck on your couch in fight or flight and building a successful business, between going to bed and asking "Why did I say that?" and being proud of how...
2024-03-1823 minUnfckwithable ConfidenceEp 89. No Fluff/bs advice for getting into alignmentIn this episode Lonnie gives you journal prompts to help you connect back with your true self and authentic desires PLUS a daily spiritual + mindset spractice to help you embody alginment in your every day life.
Connect with Lonnie on Instagram
Apply to work with Lonnie 1:1: click here
Weightless Warrior Academy: Access here
Free Higher-self Meditation: Listen here
Higher-self Masterclass (unlock your highest self in just one hour): Access here
Lonnie's fav self-development books
Loved the podcast? Hit the rating button, give it...
2024-03-1211 minUnfckwithable ConfidenceEp 88. Failing forward: how to get back on track with your personal growth journeyIn this episode Lonnie goes through the mistakes she's made along her personal growth journey and how she navigates them with self-compassion while getting back on track. She also give you tangible tools and tips on how to reprogram your mindset for succeess and action steps to stay on track when you feel you may self-sabotage.
This one is going to be juicy so grab that notebook!
Connect with Lonnie on Instagram
Apply to work with Lonnie 1:1: click here
Weightless Warrior Academy: Access here...
2024-03-0427 minUnfckwithable ConfidenceEp 87. Mastering the art of setting boundariesTake back your time, energy and step into your power by learning how to set EFFECTIVE boundaries.
Lack of boundaries is the #1 struggle when it comes to my clients saying they are burnt out and overwhelmed which then leads to things like emotional eating and putting on a few pounds or not having the energy to show up for their business.
Whether it's boundaries with clients, setting a boundary with jokes or how a friend talks to you, or setting your boundaries in a relationship, this episolde will help...
2024-02-2622 minUnfckwithable ConfidenceEp 86. Shift your identity: a practical guide to unlocking your potentialApply to work with Lonnie 1:1: click here
Weightless Warrior Academy: Access here
Free Higher-self Meditation: Listen here
Higher-self Masterclass (unlock your highest self in just one hour): Access here
Lonnie's fav self-development books
Loved the podcast? Hit the rating button, give it 5 stars and share it on your social media and tag @lonniemitchell_. We appreciate you supporting the podcast so we can keep giving you value every week!
Disclaimer
This Podcast and all related content...
2024-02-1914 minUnfckwithable ConfidenceEp 85. Self-worth, parenting, and becoming your best selfIf you find yourself feeling like
you're only worthy if you're productive
you feel responsible if you're kids aren't happy
you want to feel motivated by quotes like "1% better every day" but end up in a shame spiral and your hand in the jar of nutella with wine in the other saying "try again tomorrow"
This episode is a love letter for you
Apply to work with Lonnie 1:1: click here
Weightless Warrior Academy: Access here
Free Higher-self Meditation: Listen here
Higher-self Masterclass (unlock your highest...
2024-02-1312 minUnfckwithable ConfidenceEP 84. Being a leader, autehnticity, making a difference in the worldWhether you want to be a leader in your business, your career, or simply in your life, this episode is for you to ignight you into your power.
Apply to work with Lonnie 1:1: click here
Weightless Warrior Academy: Access here
Free Higher-self Meditation: Listen here
Higher-self Masterclass (unlock your highest self in just one hour): Access here
Lonnie's fav self-development books
Loved the podcast? Hit the rating button, give it 5 stars and share it on your social media and tag @lonniemitchell_. We appreciate you supporting the podcast so we can keep g...
2024-02-0515 minUnfckwithable ConfidenceEp 83. How to release overthinking and trust yourselfThree of the biggest energy gaps in women are
1. people pleasing and putting yourself last
2. negative self-talk and pains from the past
3. OVERTHINKING
Overthinking stems from self-doubt and not trusting that you are making the "right" or "good" decision. Learn to release the weight of overthinking, trust yourself, and gain energy back to put into creating the life that sets your soul on fire.
Apply to work with Lonnie 1:1: click here
Weightless Warrior Academy: Access here
Free...
2024-01-2914 minUnfckwithable ConfidenceEp 82. Releasing the belief that there is "always more work to do"In the healing and self-development world we often hear "there is always more work to do; keep working on yourself."
Lonnie breaks down why this is toxic advice and how to cultivate deeper inner peace.
Apply to work with Lonnie 1:1: click here
Weightless Warrior Academy: Access here
Free Higher-self Meditation: Listen here
Higher-self Masterclass (unlock your highest self in just one hour): Access here
Lonnie's fav self-development books
Loved the podcast? Hit the rating button, give it 5 stars and share...
2024-01-2214 minUnfckwithable ConfidenceEp 81. How to regulate your nervous system, what the mindset gurus don't tell you, and creating more energy for yourselfIn this episode Lonnie talks
-the secret mindset gurus are not talking about when it comes to healing + growth
-her experience with crystals and thinking it was woo woo b.s at first
-actual steps on how to regulate your nervous system to reduce cortisol and stress
Apply to work with Lonnie 1:1: click here
Weightless Warrior Academy: Access here
Free Higher-self Meditation: Listen here
Higher-self Masterclass (unlock your highest self in just one hour): Access here
Lonnie's fav self-develop...
2024-01-1526 minUnfckwithable ConfidenceEP 80. Getting clear on what YOU want & releasing other's expectations + judgementsIn this episode Lonnie answer's a listener's question on, "how do I stop caring so much what others think and expect of me so I can live my own life?"
This is such a common struggle for ambitious women, especially those of us who tend to be people pleasers and want to make others happy so share this episode with a friend, grab your fav beverage and let's go.
Apply to work with Lonnie 1:1: click here
Free Higher-self Meditation: Listen here
Higher-self Masterclass (unlock y...
2024-01-0816 minUnfckwithable ConfidenceEp 78. Using self-love to become successful + happyYou cannot self-hate your way to success. Two things will happen: 1. you will be successful but feel completely unaligned and still feel unfulfilled. 2. You will self-sabotage and feel like a failure.
In this episode Lonnie guides you though how to embody self-love to feel powerful and capable of achieving the life of your dreams from traveling the world to feeling healthy and strong and sexy in your body to making lots of money while spending time with your family on a beach.
IT ALL IS POSSIBLE
Apply...
2023-12-1821 minUnfckwithable ConfidenceEp 77. Overcome fear, embody your authentic truth and create successLearn four tools that will help you overcome your fear so you can become your highest, authentic self. When we overcome fear we allow ourselves to experience abundance and confidence in every aspect of life from making $$ to not caring what other's think when you enter a room or do what's best for you.
Apply to work with Lonnie 1:1: click here
Free Higher-self Meditation: Listen here
Higher-self Masterclass (unlock your highest self in just one hour): Access here
Lonnie's fav self-development books
Loved the podcast? Hit the rating butto...
2023-12-1119 minUnfckwithable ConfidenceEp 76. Shift your reality with this one hackLearn to radically shift your reality within SECONDS using this one hack.
But let me make this clear, use this tool wisely. This is not to gaslight yourself or your current feelings. FEEL THE FEELS. Feel so you can heal. Why? Because what we resist persists.
Honour your emotions then use this hack to begin shifting your identity and your reality to live a life of freedom, peace, and self-love.
Apply to work with Lonnie 1:1: click here
Free Higher-self Meditation: Listen here
Higher-self Masterclass (unlock your highest...
2023-12-0416 minUnfckwithable ConfidenceEp 75. Go from stressed TF out to empowered AF with nervous system regulationLearn the tools to regulate your nervous system so you can go from "why did I react like that" to, "I handled that differently than I normally would."
Apply to work with Lonnie 1:1: click here
Free Higher-self Meditation: Listen here
Higher-self Masterclass (unlock your highest self in just one hour): Access here
Lonnie's fav self-development books
Loved the podcast? Hit the rating button, give it 5 stars and share it on your social media and tag @lonniemitchell_. We appreciate you supporting the podcast so w...
2023-11-2726 minUnfckwithable ConfidenceEp 74. Handling toxic family members during the holidaysWe had a LOT of requests for this one so take a listen, share with your friends, and save this so you can have a reminder to stay in your power during the holidays!
Connect with Lonnie on https://www.instagram.com/lonniemitchell_/
Apply to work with Lonnie 1:1 https://ine680960.typeform.com/to/wDCqdOYG
2023-11-1715 minUnfckwithable ConfidenceEp 73. Setting boundaries, navigating friendships & learning to say noLearn to embody your higher-self and have healthier relationships in this episode by making YOU a priority.
Apply to work with Lonnie 1:1: click here
Free Higher-self Meditation: Listen here
Higher-self Masterclass (unlock your highest self in just one hour): Access here
Lonnie's fav self-development books
Loved the podcast? Hit the rating button, give it 5 stars and share it on your social media and tag @lonniemitchell_. We appreciate you supporting the podcast so we can keep giving you value every week!
disclaimer...
2023-11-1315 minUnfckwithable ConfidenceEp 72. Are you actually healing + overcoming perfectionismAre you actually healing or are you trying to fix yourself? Lonnie dives into when healing can become toxic and how to overcome your perfectionism.
Apply to work with Lonnie 1:1: click here
Free Higher-self Meditation: Listen here
Higher-self Masterclass (unlock your highest self in just one hour): Access here
Lonnie's fav self-development books
Loved the podcast? Hit the rating button, give it 5 stars and share it on your social media and tag @lonniemitchell_. We appreciate you supporting the podcast so we can keep giving you value every week!
Disclaimer...
2023-11-0616 minUnfckwithable ConfidenceEp 71. Finding the balance with motivation, productivity & self-careThe A to your Q... Lonnie answer's a questions she got recently about how to balance it all. In this episode we get into how to find YOUR balance, healing the toxic belief that self-worth equals productivity that society has programmed into us, and setting yourself up for success.
Apply to work with Lonnie 1:1: click here
Free Higher-self Meditation: Listen here
Higher-self Masterclass (unlock your highest self in just one hour): Access here
Lonnie's fav self-development books
Loved the podcast? Hit the rating b...
2023-10-3016 minUnfckwithable ConfidenceEp 70. When will being me be enough? Healing the fear of being seenIn this episode learn to heal your inner child and the fear of being seen which can keep you from leaving places you have outgrown, showing up fully in your business and embodying the freedom of your highest, authentic self.
Loved the podcast? Hit the rating button, give it 5 stars and share it on your social media and tag @lonniemitchell_. We appreciate you supporting the podcast so we can keep giving you value every week!
Apply to work with Lonnie 1:1: click here
Free Higher-self Medi...
2023-10-2314 minUnfckwithable ConfidenceEp 69. Heal your nervous system to stop losing your sh*t and feel more empowered + positiveIn this episode Lonnie gives you the REAL reason why your affirmations and mindset hacks are not working and what do do about it so you can go from burnt out & losing your sh*t to empowered bada$$. Learn how to regulate your nervous system with several tools in this episode-share this to your socials and let us know what your favourite tip or takeaway from this episode is.
Apply to work with Lonnie 1:1: click here
Free Higher-self Meditation: Listen here
Higher-self Masterclass (unlock...
2023-10-1626 minUnfckwithable ConfidenceEp 67. Dealing with toxic people (with Narcissistic Abuse Recovery Specialist- Emily Colligan)This episode is going to be one for the books. Whether you tend to be a people pleaser who struggles with boundaries, have dealt with someone in your life who tends to be narcissistic or toxic, or both, you are going to want to grab your pen and paper and take some notes on how to step back into YOUR POWER.
Here are some of the things Lonnie and Emily cover in this episode (this is not in order fyi :):
Signs of narcissism
How do you know if...
2023-10-0842 minUnfckwithable ConfidenceEp 61. Stress less and chill the eff out with these tipsIn this episode Lonnie talks about what your nervous system is, why it's so important, and how to regulate it so you have more freedom and mastery in your emotions. This episode will help you feel lighter, empowered, and help you to make more grounded and aligned decisions in your life & biz.
Chat with Lonnie on Instagram
2023-08-2122 minUnfckwithable ConfidenceEp 60. Be your own life coach-how to talk yourself through the inner workIn this episode Lonnie shares how she talks herself through some patterns she has been noticing that were not serving her so you can learn how to talk yourself through the inner work + healing for a more empowered and freeing life. Other topics include finding your voice, setting boundaries, and embodying your authentic self fearlessly.
Ready to become your higher self? Apply to for the academy or to work with Lonnie 1:1 here
2023-08-1417 minUnfckwithable ConfidenceEp 55. What to do when someone doesn't like youIn this episode Lonnie talks about how to navigate when you know someone doesn't like you and you can't help but spiral about it. You will learn how to heal from caring what other's think and step back into your power to get back to being authentically and unapologetically YOU. THAT is freedom.
Want to work with Lonnie?
Apply for coaching here: https://ine680960.typeform.com/to/wDCqdOYG
2023-07-1014 minUnfckwithable ConfidenceEp 53. How to step into your f*ck yes life of abundanceLearn how Lonnie went from burnt out and craving more to manifesting her dream life. She guides you through the mindset shifts and action steps to take so YOU can create YOUR dream life.
Stop existing and start living.
Follow Lonnie here
2023-06-2622 minUnfckwithable ConfidenceEp 51. The "Let Them" TheoryIf you tend to give people 2749 chances, blame yourself when THEY treat you badly, find yourself saying, "
I just can't believe that they would...," then this episode is going to change your life. Lonnie coaches you in this episode on how to take back your power, put YOURSELF on the pedestal, and own your worth so you can have more energy, confidence, and peace for a f*ck yes life!
To work with Lonnie or check out her many resources on becoming the best version of yourself who is manifesting her f...
2023-06-1215 minUnfckwithable ConfidenceEp 49. Quit playing small to keep others comfortableOohhhh we are spilling the TEA! In this episode Lonnie gets raw and real about how you may be keeping yourself stuck by who you keep around you. She will be giving you a couple examples on how she has lost friends because of pursuing her dream....but don't worry, she's made MANY more. You deserve the life you dream of and you deserve to be supported while going after it!
Connect with Lonnie on Instagram
DM her to join her self-love course that transforms your confidence in just 10 weeks or to...
2023-05-2914 minUnfckwithable ConfidenceEp 44. Release the weight of feeling unworthy & not enoughHustle culture makes us feel like we have to earn rest and that we're never doing enough...you know those times when you have put your all in but you still just don't feel like you're doing enough? That you yourself aren't' enough? In this episode Lonnie gives you three tips on how to start healing this wound so you can let go of the perfectionism and start loving and appreciating all that you are! By releasing this weight you open up your energy to start doing things that actually make you happy and set your soul on fire...
2023-04-2415 min
Unfckwithable ConfidenceEp 19. Use this hack to become confident and get unstuckIn this episode you'll learn the hack that took Lonnie from stuck for over a decade to
-ending a 9 year relationship
-quitting her job and traveling the world
-losing 20 lbs
-feeling the most confident she's ever been
Love the episode? Make sure to subscribe and give it a rating to help more people find it
2022-09-2612 min
Unfckwithable ConfidenceEp 1. Use self-love to achieve your dreams & crush your goalsI have been getting messages asking, "But Lonnie, if I learn to love and accept myself now, won't I not be motivated to grow and push for my goals?" Actually, it self-love helps you achieve your goals faster but also ENJOY reaching them. I hope you enjoy this very first episode. If you loved it I would so appreciate you taking 30 seconds to leave a review on Spotify.
2022-05-2330 min
The ZERO F*CKS PodcastSave your f***s for magical sh*t! The final episode.It's a bittersweet moment you guys. We fricken love you and want to thank you for allowing us to be part of your journey. Following your intuition is one of the most important things you can do to give yourself a magical life. With that being said, our intuition has called us to let this season in our lives go. In this episode we give you golden nuggets of wisdom and share about what's coming next. As always, feel free to connect with us on Instagram!Dawn: @dawnmichaela_Lonnie: @lulubellalifestyle
2022-02-0731 minThe ZERO F*CKS PodcastF*ck typical morning rituals....do what works for youThe best morning routine is one that makes you feel good and one that you can stick to. In this episode we break down how to do that and also....this episode is a hot mess ya'll. Dogs were barking, Lonnie had to record in her closet under a blanket because of neighbor's trees being cut down. We could have edited it out but this is called the zero f*cks podcast and we keep it real and raw with yall.
2021-11-0818 minThe ZERO F*CKS PodcastF*** bulliesIn this episode Lonnie and Dawn talk about what they wish they would have known during the bully years, how they handle them today, and tips for you and your kiddos to deal with bullies while keeping your inner peace.
2021-09-2720 min
The ZERO F*CKS PodcastCome Home to YourselfIn a world that makes it feel you are not enough, it's easy to get lost and end up lookin in the mirror feeling lost. Lonnie and Dawn share their stories of losing themselves but also coming home to themselves and how you can also find yourself again. If you feel called, share your story on IG and tag @lulubellalifestyle and @dawnmichaela_
2021-07-1230 minThe ZERO F*CKS PodcastF*** the Beginning of Diet CultureIn this episode, Lonnie and Dawn chat about witnessing diet culture beginning in children's lives by parents and the media. Not only do you heal yourself when you begin to unravel the mindset diet culture has instilled in you, but you heal the younger generation as well by not passing on that mindset and trauma. What has been one of your experiences with diet culture mindset? When did it begin for you? Chat with us on Instagram @lulubellalifestyle @dawnmichaela_
2021-06-1434 minThe ZERO F*CKS PodcastF*** Ignoring Your IntuitionIn this episode, Lonnie gives you a sneak peek into her dating life and how she uses her intuition and self-worth to guide her. We also discuss how intuition plays a key role in your relationship with food and your body. If you are looking to learn how to trust your inner guidance (we all have it), make sure to listen to this episode and share it with your friends.
2021-06-0734 minThe ZERO F*CKS PodcastF*** Commenting on BodiesThis episode is RAW you guys! Dawn and Lonnie share their stories of witnessing and experiencing unsolicited opinions/advice on people's bodies, including their own. Have you ever had someone tell you what you should do with your body? Share this episode with someone who needs extra loving right now. No one has the right to comment on your body.
2021-05-1032 minThe ZERO F*CKS PodcastWhen Body Positivity Becomes ToxicCheck out this episode to find out our thoughts on body positivity, body neutrality, and what we find actually toxic about all of this. PLUS, hear about when Lonnie pissed off an Instagram account of over 100K followers...it's a funny story.
2020-12-2136 minThe ZERO F*CKS PodcastBefore and After PicturesAre before and after pictures healthy? Empowering? Triggering? We dive deep into our thoughts on this subject and want to hear yours as well. Drop us a message or comment on our instagrams: Lonnie @lulubellalifestyle and Dawn @dawnmichaela.
2020-12-0729 min
The ZERO F*CKS PodcastThe Zero Fucks Girls and What This Is All AboutIn this first episode, Dawn and Lonnie share a bit about themselves, their stories, and what the Zero Fucks Podcast is all about with you. This is no regular podcast so we get deep, raw, and REAL with you guys.
2020-11-2341 min