Shows
Healthy Living with The Blonde RunnerCoping with Race Nerves & AnxietyCoach Lora shares stories and tips on how to deal with race anxiety. Klean Freak wipes can prevent chafing. Use the code RUNBLONDE for 20% off: https://www.kleanfreak.com/?rstr=RUNBLONDE Learn more at BlondeRunner.com
2024-06-1716 minHealthy Living with The Blonde RunnerHow to get over a “bad” race, and give yourself graceTo learn more visit blonderunner.com
2024-03-0425 minHealthy Living with The Blonde RunnerCoping with Aging & Decreased Athletic PerformanceLearn about some tips to keep you motivated as your age and help maintain good performance. An age-grade calculator can help visit blonderunner.com to learn more
2024-02-0522 minHealthy Living with The Blonde RunnerHow to do Run Interval TrainingIf you’d like to increase your speed add run interval training. To learn more visit BlondeRunner.com
2024-01-2210 minHealthy Living with The Blonde RunnerPros and cons of treadmill runningLearn about the pros and cons of treadmill running. To read the full article visit blonderunner.com
2024-01-1715 min
Overcome and BecomeThe basics of protein, fat, and carbohydrates. Nutrition Series Part 1: The MacrosIn this episode I sit down with Lora Erickson, AKA, The Blonde Runner. Lora is not just a running and triathlon coach, but she helps her athletes hone in on their nutrition.This episode is the first of many in our nutrition series for 2024. With a big emphasis on macros lately, I thought I would invite Lora to talk about what they are, and why they matter. I hope you enjoy.Related Content:Health.com - Click here.Better Me Nation Links:Free Download: 10...
2024-01-1051 minHealthy Living with The Blonde RunnerMacronutrients DefinedI was recently interview about macronutrients (Carbs, Protein, Fats) and wanted to share the info with you. Recipes mentioned can be found on BlondeRunner.com
2023-12-2249 minHealthy Living with The Blonde RunnerHow to dress for winter runningIf you like to see the video on How to dress for winter running check it out on Instagram @theblonderunner or @coachloraerickson
2023-12-1100 minHealthy Living with The Blonde RunnerHow to Calculate Protein Needs for Endurance AthletesListen in as Coach Lora shares her experience with nutrition and teaches you how to calculate protein needs for endurance athletes like runners and triathletes. To learn more visit blonderunner.com
2023-11-2715 minHealthy Living with The Blonde RunnerHow to Breathe When You Are Running & Asthma ConcernsIf you are struggling to breathe when you run, this episode is for you. Have you tried box breathing? Learn more BlondeRunner.com
2023-11-2005 minHealthy Living with The Blonde RunnerBenefits of Running Form FeedbackThere are many benefits to getting feedback on your running form, including: preventing injuries, running more efficiently and easier, learning proper drills, improving strength, and getting faster! To get registered for a class or individual session message me at theblonderunner@gmail.com To learn more visit BlondeRunner.com
2023-10-0208 min
People 4 People PodcastUtah Community Discussion: How Do You Contribute to the Community?In this episode members of the Utah Community come together to share their thoughts on how they contribute to the community with their businesses. If you'd like to connect with any of the featured speakers in this episode their information is listed below.Katie Chavezhttps://msha.ke/rtblifecoachingThomas Phillips thomas@nuyuproducts.comNicholas Rhinehart KiwiKidsUtah@gmail.comBailee Carlsonbaileecarlson@shestandsstrong.comLora Ericksontheblonderunner@gmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/people-4-people-podcast--5833980/support.
2023-09-2314 minHealthy Living with The Blonde RunnerAdvice for the First-Time MarathonerAre you thinking about doing a marathon? If so, check out this podcast it’s chock-full of advice and tips so you can finish with confidence. To learn more or set up a consultation please visit blonderunner.com.
2023-09-1125 minHealthy Living with The Blonde Runner5 Foot Care Tips For Runners💥 5 Foot-care Tips for Runners
1. Keep your feet clean and dry.
2. Use anti-chafing cream or RockTape on hotspots.
3. Use moisture-wicking compression socks.
4. Use the right size shoes.
5. Manage calluses and clip your toenails.
💥 For a more detailed video please SUBSCRIBE on Instagram @theblonderunner or visit BlondeRunner.com
2023-08-0901 minHealthy Living with The Blonde Runner5 Tips For Run TrainingLearn some tips on what you should be doing to prepare for a running race in the final weeks leading up to the event. Use the code RUNBLONDE to get $15 off the Rock ‘n’ Roll Salt Lake City event. To learn more visit BlondeRunner.com
2023-07-2413 minHealthy Living with The Blonde RunnerTips For Heat TrainingWatch full episode on Instagram @HealthyLivingPodcast
2023-07-1710 minHealthy Living with The Blonde RunnerTips to Prevent Numbness on Your Next Cycling RideHere are some tips on how to prevent numbness while riding. To see the video on this episode visit @healthylivingpodcast on Instagram
2023-07-1110 minHealthy Living with The Blonde RunnerTracking Your Vitals & Health MetricsListen in as Coach Lora shares the importance of tracking numbers and shares what numbers she tracks. To learn more visit blonderunner.com
2023-03-2824 minHealthy Living with The Blonde RunnerWomen’s Healthy Aging with Cody SandersListen in as Cody and I talk about women’s health and nutritional supplementation, including menopause. Cody Sanders is the co-founder of Mixhers. She can be found on Instagram at @CodyJeanSanders Learn more about mixhers products: https://mix.crrnt.app/XV3bBrRk
2023-03-2034 minHealthy Living with The Blonde RunnerTips on How to Make Your Own LuckLearn how to make your own luck with Coach Lora. Visit BlondeRunner.com to learn more.
2023-03-1314 minHealthy Living with The Blonde RunnerConcussion, TBI in SportCoach Lora shares her experience with concussion in Triathlons (swimming & cycling accidents). She recommends RoadiD 25% off link: https://team.roadid.com/runblonde Learn more: BlondeRunner.com
2023-03-0618 minHealthy Living with The Blonde RunnerThings to Include in a Race Report for Running or TriathlonsLearn the things you should include in your running and/or triathlon race reports with Coach Lora Erickson. Learn more a BlondeRunner.com
2023-03-0106 minHealthy Living with The Blonde RunnerInterview with Krissy Moehl, Ultrarunner, Race Director & AuthorListen in as Krissy & I talk about running ultras, nutrition and lessons learned from injuries. Learn more about Krissy Moehl, author of Running Your First Ultra by following her on Instagram @krissymoehl
2023-02-2051 min2023-02-1416 minHealthy Living with The Blonde RunnerThe ABC’s of Setting Priority Races & GoalsListen in as Coach Lora shares some tips on setting priority races and race goals. To learn more visit blonderunner.com
2023-02-0815 minHealthy Living with The Blonde RunnerAthlete Rest & RecoveryListen in on Coach Lora shares important principles such as R.I.C.E. and compression for recovery. Save 20% on Lily Trotters with code RUNBLONDE or use this link: https://www.lilytrotters.com/?rstr=runblonde. Learn more: BlondeRunner.com
2023-01-3123 minHealthy Living with The Blonde RunnerTips for training while balancing a busy lifeListen and ask Coach Lora shares tips for training while maintaining a busy life. To learn more and visit blonderunner.com
2023-01-2525 minHealthy Living with The Blonde RunnerRunning Terms Defined: Lingo & SlangThere are lots of words used in the running world. Listen in and learn what the common terms are and be entertained by some of the slang ones. Enjoy! Learn more BlondeRunner.com
2023-01-1656 minHealthy Living with The Blonde Runner3 Things To Consider to Determine What Level of a Runner You Are?Learn what things to consider when you’re trying to figure out if you’re a beginner, intermediate, or advanced runner. Learn more BlondeRunner.com
2023-01-0913 minHealthy Living with The Blonde RunnerHow to Adapt a Run Training ScheduleListen in as Coach Lora shares tips on how to adapt a run training schedule. She shares that she has developed training programs for the Ogden Marathon. If you want to take advantage of this, be sure and get registered, using the code: RUNBLONDE Learn more: BlondeRunner.con
2023-01-0210 minHealthy Living with The Blonde Runner10 Tips To Set Yourself Up for Success in the New YearListen in as Coach Lora shares 10 tips for setting yourself up for success in the new year. To learn more visit blonderunner.com
2022-12-2717 minHealthy Living with The Blonde RunnerAll Things Ogden MarathonLearn about the beginnings of the Ogden marathon as I interview Carolyn Brierley. Use the code RUNBLONDE to save $10 off the winter running series beginning in February. Use the same RUNBLONDE code to get $10 off the half marathon or Ogden full marathon distance. If you want to go for shorter distances use the code from RUNBLONDE5K12K to get $5 off those events. To learn more about the 18-week training programs contact me directly or visit BlondeRunner.com
2022-12-1932 minHealthy Living with The Blonde RunnerHow To Stay Motivated in the WinterListen in as Coach Lora shares ideas about how to stay motivated in the winter. Learn more BlondeRunner.com
2022-12-0531 minHealthy Living with The Blonde RunnerThe Value of Cross-TrainingListen in as Coach Lora shares her thoughts on the value of cross-training. to learn more visit blonderunner.com
2022-11-2811 minHealthy Living with The Blonde RunnerOne Thing You Can Do For Your Mental HealthListen in as Coach Lora shares her thoughts on mental health. To learn more visit blonderunner.com
2022-11-2232 minHealthy Living with The Blonde RunnerCold Weather Outdoor Running TipsDo you prefer indoor or outdoor running? I do a little bit of both. The cold weather has arrived in Northern Utah. Here are some tips for cold-weather outdoor running. Share some of your own tips in the comments below👇🏻
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#coldweather #running #tiptuesday #triathlontraining #swimbikerun #optoutside #getoutandlive #blonderunnerhealth #runthecapital Watch this episode on Instagram @coachlorablonderunner
💥 For product discounts, click the link in the profile. Use code RUNBLONDE
2022-11-1507 minHealthy Living with The Blonde RunnerPracticing GratitudeListen in as Coach Lora shares her thoughts on practicing gratitude and the value it provides in our life. To learn more visit blonderunner.com
2022-11-0732 minHealthy Living with The Blonde RunnerLap Swimming and Breathing Tips for Adult Beginner TriathletesListen in as Coach Lora shares tips for lap swimming including proper gear, pool etiquette for passing, training and breathing tips. To learn more visit BlondeRunner.com
2022-10-3125 minHealthy Living with The Blonde RunnerMonarch Butterfly Conservation with TealListen in and learn about the benefits of Monarch butterflies and what you can do to preserve the Monarch population (hint plant milkweed in your yard!). Learn more by following Teal on Instagram @tealsmonarchs
2022-10-2730 minHealthy Living with The Blonde RunnerTechnology Use For TrainingListen in as Coach Lora reviews technology to be used for training including GPS watches, apps on your phone, heart rate monitors etc. To learn more is it blonderunner.com
2022-10-1723 minHealthy Living with The Blonde RunnerThe Love/Hate Relationship with RunningListen in as I talk to community members about their love-hate relationship for running. Special thanks goes to Kiersten Owens, Kim Ludlow, Traci Wennerholm and Linnea Jenkins. Learn more BlondeRunner.com
2022-10-1151 minHealthy Living with The Blonde RunnerSave Someone You Love with the Live On Utah Playbook for Suicide PreventionListen in as Alyssa Mitchell & I talk about suicide prevention. To learn what you can do to help and potentially save someone you love become an Live On Ambassador please visit the Instagram handle @liveonutah To learn more visit BlondeRunner.com
2022-10-0438 minHealthy Living with The Blonde RunnerMeditation & Taking Time For Ourselves with Jamie GinesListen in as Jamie and I explore the benefits of meditation. Bonus: Jamie will take us through a meditation session at the end. Be sure and find a quiet place where you will have minimal restrictions for about 15-20 minutes (see the prep notes at the bottom). About Jamie Gines: Jamie grew up in Mesa, Arizona. She attended college at Brigham Young University dancing on BYU‘s Ballroom Company and graduating with a degree in Business Entrepreneurship. She now lives in Bountiful, Utah with her husband and four children. She enjoys meditation, yoga, hiking, cooking, eating good food and being wi...
2022-09-2740 minHealthy Living with The Blonde RunnerNutrition For Runners (5K to Marathon distance)Tune in as Coach Lora Erickson shares tips on nutrition from 5K 10K Half Marathon and Marathon running events. Visit blonderunner.com to learn more and find discounts on products mentioned.
2022-09-2135 minHealthy Living with The Blonde RunnerInterview with Basil & Rose owner & horticulturist, Beuna TomalinoIt’s been fun to learn about edible plants that you can use in your yard. If you are wanting to learn about gardening or know a gardener that would love a gift you should check out her shop in Bountiful. To learn more visit BasilandRose.com
2022-09-1615 minHealthy Living with The Blonde RunnerHow to Quiet Your Mind and Stay PresentI’d love to share some tips on how I quiet my mind and stay present. Tune in. Learn more BlondeRunner.com
2022-09-0721 minHealthy Living with The Blonde RunnerWhat is Healthy Living?Listen in as my son Scott and his best friend Griffin discuss the meaning of healthy living. To learn more visit BlondeRunner.com
2022-08-2931 minHealthy Living with The Blonde RunnerHeart Rate Training & AgingListen in as we talk about the value of heart rate training. To learn more visit BlondeRunner.com
2022-08-1528 minHealthy Living with The Blonde RunnerWhat Sets Your Soul on Fire? with Al CarrawayAl Carraway is a convert to The Church of Jesus Christ of Latter-day Saints, writer, and award-winning international speaker and author of best-selling books: Wildly Optimistic, More Than the Tattooed Mormon, My Dear Little One, Cheers to Eternity!, and Finding Yourself in the New Testament. She has spent the last 12 years traveling Worldwide inspiring others of her conversion and faith through difficult times. As well as either by bus or boat, guiding church history tours. Her passion is telling everyone that happiness exists, and it comes from the gospel of Jesus Christ. That He’s real. And how to find an...
2022-08-0855 minHealthy Living with The Blonde RunnerNever Give UpListen in as Coach Lora interviews her daughter, Rachel about her experience with Volleyball and never giving up. To learn more visit BlondeRunner.com
2022-08-0241 minHealthy Living with The Blonde RunnerFOMO: Fear Of Missing Out. How to Avoid It.Get some tips from Coach Lora on how to avoid FOMO. To learn more visit BlondeRunner.com
2022-07-2513 min
Becoming Body SmartSetbacks Are Setting You Up For A Comeback - Lora Erickson, The Blonde Runner - Episode 34This was such a fun interview!Ironman All-world triathlete and run/triathlon coach Lora Erickson dives into what she’s learned over the years as a runner and in nearly 30 years of coaching, Better known as “The Blonde Runner”, Lora got into running early. She ran for both the University of Utah and Utah State University and has continued to compete as an athlete since then. This podcast was filled with so much good stuff and Lora had some awesome insights!“If we wait till we want to do it we’ll probably...
2022-07-2240 minHealthy Living with The Blonde RunnerIntroduction to Trail Running and Trail EtiquetteJoin me as I explore things to consider while starting trail running and reviewing some trail running etiquette tips. Use the code RUNBLONDE to save on salt stick products and Lily Trotters compression socks. Great for the trails. Learn more BlondeRunner.com Salt Stick Link: http://saltstick.com/?wly_id=3841 Lily Trotters Link: https://www.lilytrotters.com/?rstr=runblonde
2022-07-2140 minHealthy Living with The Blonde RunnerTips For Training in The HeatListen in as Coach Lora gives you tips on how to train in the heat. Use the code RUNBLONDE to save 20% on SaltStick Products http://saltstick.com/?wly_id=3841
2022-07-1113 minHealthy Living with The Blonde RunnerInterview with Kelli & Lola, teen cancer survivor, marathoner and so much moreIt was fun to interview Kelli and Lola Barkema talking about their experience with retinoblastoma and running. Lola is 15 and wise beyond her years. We talked about kids hiking programs with the goal foundation and ogden marathon. To learn more visit goalfoundation.com
2022-06-2952 minHealthy Living with The Blonde RunnerInterview with Abbie Isacc - late blooming type one diabetic and special-needs momAbbie Isaac is late blooming diabetic and mom of a medically complex child. Today, she talks about type 1 diabetes, being a mom of a severely disabled child, and her children's book It's Okay to Ask--which is all about inclusivity and being kind. Follow her Instagram account @BooksBy_Abbie Books can be purchased by Mascot books here: https://mascotbooks.com/mascot-marketplace/buy-books/childrens/picture-books/its-okay-to-ask-a-book-about-disabilities/
2022-06-2058 minHealthy Living with The Blonde RunnerImportance of Saying NoAre you a people pleaser like me? Learning how to say no can give you the freedom to put your time and energy into things that you value. Learn more: BlondeRunner.com Visit me on Instagram @theblonderunner and @coachloraerickson
2022-06-1320 min
Healthy Living with The Blonde RunnerThe Value of Volunteer Service - Just GiveLearn how volunteer service can help you live healthy. Find service opportunities in your area through the Just Give app. Local volunteer opportunity RaceForGrief.com
#tuesdaysfortrash
#volunteer #service #saltlakecitymarathon #blonderunnerhealth
2022-04-2811 minHealthy Living with The Blonde RunnerThe Practice of Showing GratitudeCoach Lora shares some ideas about practicing and showing gratitude to contribute to a healthy lifestyle. To learn more visit BlondeRunner.com
2022-04-2017 minHealthy Living with The Blonde RunnerFacing Fears - PTSDCoach Lora shares her experiences with facing her fears including snowboarding, cycling after being hit by a truck, and swimming. To learn more visit: BlondeRunner.com
2022-04-1320 minHealthy Living with The Blonde RunnerHow to get through injuries with Ultrarunner Jill WilkinsJoin us as we talk about getting through injuries with my good friend Jill. To learn more visit: BlondeRunner.com
2022-04-0555 minHealthy Living with The Blonde RunnerOutdoor Cycling SafetyThere are some things to consider as we move from indoor to outdoor cycling. Take a listen and get some great tips. To learn more visit BlondeRunner.com
2022-03-2910 minHealthy Living with The Blonde RunnerBenefits of compression socksThere are many benefits to compression socks. My favorite brand are Lily Trotters. You can use the code RUNBLONDE to get 20% off. Use this link: https://www.lilytrotters.com/?rstr=runblonde To learn more about custom coaching contact Lora Erickson at BlondeRunner.com
2022-03-1410 minHealthy Living with The Blonde RunnerWhat is Custom Coaching and When to Hire a CoachLearn what goes into custom coaching programs and when you should hire a coach if needed. To learn more visit BlondeRunner.com
2022-03-0821 minHealthy Living with The Blonde Runner10 Nutrition Tips For Training (Fuel for Exercise)Coach Lora shares 10 nutrition tips to help fuel athletes for training properly. Pay particular attention to electrolytes and cellular hydration. Salt Stick products are suggested. Use the discount code RUNBLONDE to save 20%. Use this link:
https://aletenutrition.com/?rstr=blonderunner
Visit her website to learn about her coaching. BlondeRunner.com
2022-03-0123 minHealthy Living with The Blonde RunnerOgden Marathon Training & Racing FAQAs a coach I am often asked questions about marathon training. Here are some of my most common questions I am asked. We will be covering all things relating to the Ogden Marathon particularly.
Use the code RUNBLONDE to save $10 off the half marathon, full marathon, or marathon relay. Use the code RUNBLONDE5K12K to get $5 off the shorter distance events. Learn more at OgdenMarathon.con
2022-02-2232 minHealthy Living with The Blonde RunnerTriathlon Training For BeginnersSo you want to do a triathlon but you have no idea where to begin. This podcast will cover the basics on how to get started. Triathlon Training is something anyone can do and is great for overall body workout.
Here’s a link to videos I mentioned:
Common Freestyle Mistakes: http://blonderunner.com/2014/10/common-swimming-freestyle-mistakes/
Beginner Core Strength: https://www.instagram.com/tv/CZIGCFiKy3O/?utm_medium=copy_link
To learn more visit BlondeRunner.com
2022-02-1521 minHealthy Living with The Blonde RunnerIntroduction - Who is Blonde Runner?Coach Lora Erickson aka Blonde Runner introduces herself and describes what the podcast will be about. She is a a former collegiate runner and long time running, triathlon and life coach and mother of four (1 in heaven). She will be sharing healthy living tips and stories about her experiences with racing all over the world to coping with loss and anxiety. She encourages feedback and input to help inspire and motivate each other. Message her on BlondeRunner.com or on Instagram @TheBlondeRunner or @CoachLoraErickson or on Twitter @BlondeRunner Please like and subscribe and share with others.
2022-02-0804 minHealthy Living with The Blonde RunnerWelcome to The Blonde Runner Podcast with Coach Lora EricksonShort trailer
2022-02-0700 min