Shows
Nourished EnergyWhat is the Reiki Level 3 Master Teacher training and do I need to do it?In this video, Creator of Nourished Energy - Loretta Carraro shares about the differences between the Reiki Level 3 Mastership and Teacher training program and how it can be a benefit for any Reiki students regardless of whether you are wanting to practice on others and/or teach Reiki formally.
For more information visit: https://nourishedenergy.com.au
2024-11-1118 minNourished EnergyTransforming limiting beliefs into empowering beliefsIn today's episode, Loretta - creator of Nourished Energy, deep dives into our beliefs, how they form and how they can hold us back. She also shares some tips on working through limiting beliefs as a self practice and also how you can support your Reiki and or crystal healing clients through this really important work.
2024-11-0422 minNourished EnergyIdeas to promote your Reiki or Crystal Healing services without social mediaIn this episode, Loretta - creator of Nourished Energy https://nourishedenergy.com.au discusses a number of ways of how to share and promote your business offerings and services to others even if you have resistance to using social media. She goes through a number of ways both online but also in real life! Hope this gives you some inspiration on ways to get started or to continue sharing your amazing work and light with the world.
2024-10-2218 min
Agents of Wellness by Nourish MelbourneThe Healer, The Self-Healer, The Power of Reiki, Life Force Energy, Archetypes with Loretta CarraroIn this episode we are joined by Reiki Master & Teacher, Crystal Healing Instructor and Mentor Loretta Carraro of Nourished Energy. Loretta encourages us to move into the unknown, to adopt the role of the self-healer as being primary when it comes to better understanding the vastness of what we can become!Topics discussed in this episode:Universal Life Force EnergyThe power of ReikiTurning towards the tangible to trust the processSustaining awareness in the present to inform our next stepsRadical self-responsibilityThe turning point of taking control of your healingEnergy healing and energeticsThe healer, the self-healer within us...
2023-06-1955 min
Nourished EnergyWhy I believe Reiki can change your life and how it has changed mineIn this video, Loretta Carraro - creator of Nourished Energy (https://nourishedenergy.com.au) talks about her journey with mental health and how Reiki helped her reconnect to her truth. She talks about how she struggled with anxiety, depression and bulimia throughout her 20s but how Reiki (along with other modalities) helped her shift her perspective, move out of victim-consciousness and self-hatred into a space of self-trust and self-love. She also discusses why she continues to use it every day, the many benefits it offers and why she thinks everyone should learn this incredible life changing gift.
2023-01-1139 minNourished EnergyHow to connect to crystals - for beginners and a more advanced multidimensional practiceIn this episode, Loretta Carraro - creator of Nourished Energy shares a simple technique and practice to help you connect to any crystal. The first part of the practice invites you to connect with a crystal you physically have with you. You'll learn some basic healing techniques here to try on yourself. The second part takes the practice to a deeper level, inviting you to open up to the infinite possibilities of working with crystal technology as a multi-dimensional healing tool. You'll connect with your higher self and your soul wisdom, allowing it to guide you to use crystals that...
2022-12-0330 min
Reiki Women PodcastsLoretta Carraro on Reiki Women SnapshotsLoretta Carraro is interviewed on Reiki Women Snapshots by Bronwen Logan on the subject: What drew you to the system of Reiki? Loretta talks about being a mother and how the system of Reiki supports her in that.Bronwen Logan: https://reiki.net.auLoretta Carraro https://nourishedenergy.com.au/Support the show
2022-02-2407 min
Reiki Women PodcastsLoretta Carraro on Reiki Women SnapshotsLoretta Carraro is interviewed on Reiki Women Snapshots by Bronwen Logan on the subject: What drew you to the system of Reiki? Loretta talks about being a mother and how the system of Reiki supports her in that.
Bronwen Logan: https://reiki.net.au
Loretta Carraro https://nourishedenergy.com.au/
2022-02-2407 minNourished EnergyDo you still have a day job? Then this is for you…Here I talk about why having a job isn’t all that bad and doesn’t make you any less that an amazing healer or coach.
2021-12-1705 minNourished EnergyMini Heart activation - Light LanguageIn this episode I share a mini heart activation through light language. Sit back and listen with a hand on your heart and feel the transmission. Light Language is a vibration and you do not have to understand it, but trust it!
2021-12-1701 minNourished EnergyA gentle reminder - it’s not your job to fix anyone else…It’s not your responsibility to heal another persons i what can you do instead?
2021-12-1004 minNourished EnergyHow Reiki helps with the process of ManifestingReiki helps us to access infinite possibilities and abundance. It also helps us to clear resistance so that we can build greater capacity to manifest.
2021-12-0410 minNourished EnergyThe effect of the Reiki Attunement after the calibration processHow Reiki Attunements help you with your client sessions and support you with your own growth and capacity to grow.
2021-12-0104 minNourished EnergyWhy you may not feel high vibe after learning ReikiAfter you learn Reiki, you go through a period of attuning your vibration to the vibration of a higher consciousness. The effect of that is sometimes uncomfortable as it brings up all that is not serving you in your highest expression
2021-11-2806 minNourished EnergyWork through triggers when another practitioner copies you or does well in their business.In this episode I talk about competition in business and why I don’t believe there is any room for competition. I also talk about how you can work through when you’re triggered by other practitioners who appear to be offering the same services as you or writing similar content.
2021-11-2317 minNourished EnergyConnect to Reiki symbols deeper through this guided practiceIn this guided practice, I take you on a journey of Reiki to connect with a symbol of your choice. The practice helps you connect to a symbol on a much deeper and profound level, beyond you could ever imagine.
2021-11-0515 minNourished EnergyA gentle practice to notice stress or tension in your body and use Reiki to helpIn this episode I introduce you to becoming aware of the charge in your body - stress or tension or anxiety and then we move to inviting the energy of Reiki or crystals to help us relax.
2021-10-1611 minNourished EnergyWhat is shadow work and how does reiki help?In this episode I explain what shadow work is and how Reiki is a wonderful modality to help us on this journey of self discovery and self love.
2021-10-1504 minNourished EnergyHow to connect with Reiki if you’re having challenges with itReiki is a high vibrational modality that takes practice and for those of us who are disconnected or have no idea what unconditional love might feel like, it can be harder to truly connect with the magic of Reiki. I share my tips here on how to do that
2021-10-1111 minNourished EnergyThere is no body like you and that is your giftIn this episode I talk about comparisons and how that can be a huge blow for your soul’s work. But how you can learn to manage it and work through your triggers so that you can be a better version of you!
2021-10-0810 minNourished EnergyWhat should I choose?Everyone is being asked to make decisions not just right now but always. In this episode I talk about how to make a decision when you’re feeling forced to.
2021-09-2710 minNourished EnergyYou are an energetic brandAs a energy healer, your brand is all about energy and this determines how you use your social media as a way to connect with clients. It’s important to understand strategy but also remember your energy is the most important thing. If something doesn’t feel right for you, you don’t have to do it. Always honour your light.
2021-09-2113 minNourished EnergyWhat to do when you hit a slump in your businessWe have a relationship with our business so it’s important to work through personal slumps or when we feel flat or low vibe. Here are my tips on how to lift you back up
2021-09-1314 minNourished EnergyFear of abandonment and doing the workIn this episode I talk about being afraid of not being accepted or liked because of who you truly are.
2021-09-1013 minNourished EnergyHow to manage Reiki with anxietyIn this episode I explore what anxiety is and why it shows up and also how we can manage it using Reiki self practice. You are your greatest healer and the more you can do to take control of your healing journey the better and more effective the management of your anxiety!
2021-09-0312 minNourished EnergyIn this episode I talk about perfectionism and why it doesn’t necessarily have to be a bad thing...It’s time to reframe and rework the idea of perfectionism to focus more on being our best and having a high standards. But also having them with self compassion and nourishment.
2021-08-2112 minNourished EnergyIn this episode I share with you a simple mindfulness practice on how to truly connect to crystalsThis is a mindfulness practice that has been adapted for connecting effectively with crystals.
2021-08-1710 minNourished EnergyYou have all the wisdom you need inside of youIn this episode, I talk about how we often place unrealistic expectations on a course or program or coach but it is always up to us to show up and do the consistent work if we want the change we are looking for.
2021-08-0607 minNourished EnergyReiki practice to bring you back to your power and let go of what does not serve youIf you have had a client or an experience with someone or a past memory where you feel some energy hooked in, this practice will help to bring you back to your power and let go of the parts that do not align with your higher self
2021-07-1117 minNourished EnergyWhat does it mean when the universe doesn’t give us what we want? And how can we move past it.In this episode I talk about why the universe doesn’t always just give us what we want and what we can learn from those experiences. How can we shift from being in a low vibe of disappointment or frustration to feeling motivated again and excited for the possibilities waiting for us!
2021-07-0707 minNourished EnergyWhy do practitioners feel depleted after giving others Reiki?When we practice Reiki we are a channel for unconditional love. So why is it that we can sometimes feel depleted or unwell after practicing on others?
2021-06-2124 minNourished EnergyRemembering who we truly are...In this episode the concept of remembering and reconnecting to our highest expression is discussed! What does it mean and how do we get there?
2021-06-1808 minNourished EnergyMeditation for self worthIn this practice, a simple and beautiful practice to raise your vibration to a place of worthiness and self love.
2021-06-1517 minNourished EnergyWhen we have experienced childhood trauma - is the effect now our responsibility to change?In this episode we explore the idea of victim or blame mindset and how we can shift this.
2021-06-0804 minNourished EnergyBusiness doesn’t always go to plan. What should you do when you feel unsupported by Universe?In this episode I talk about those days when business isn’t rewarding you the way you expected - people not buying, tickets not selling...
2021-05-1710 minNourished EnergyShould you offer free treatments when starting out?In this episode I talk about whether you should offer free sessions as a coach or practitioner starting out
2021-05-1712 minNourished EnergyWhat does it really mean to thrive in business?Here is my experience and learnings from working with high level coaches for the past 6 months.
2021-04-1335 minNourished EnergyHow to hold space for othersIn this episode I talk about holding space for others whether they are clients, friends, employees... it’s not our responsibility to fix them but we do have a responsibility of caring for them. How can we be the very best space holders? By also taking care of ourselves.
2021-04-0710 minNourished EnergyStop seeking validation outsideIn this episode I share a familiar pattern I see in clients - seeking validation of their “enoughness” outside of themselves. This is a pattern that causes disempowerment
2021-03-2911 minNourished EnergyNew moon in pieces and in general why were affected by the moonIn this episode I talk about the New Moon in Pisces and give some general insight into why were affected differently and how we can harness this energy.
2021-03-1308 minNourished EnergyHow to attract more clientsIn this episode I talk about the key learnings to attracting more clients to building a sustainable business without burning out. And how to do it in a way that is unique and perfect for you!
2021-02-2234 minNourished EnergyFear is simply energy so if it’s no longer serving you, transmute it to something that will!In this episode I share a little activity you can do with Reiki to transmute your fears into energy that will serve you - into love and light.
2021-01-3106 minNourished EnergyWork with Goddess Sekhmet and embody her strength and courage this Full MoonIn this episode I invite you to practice embodying the goddess within of destruction and healing - Sekhmet
2021-01-2909 minNourished EnergyFears that are common amongst Lightworkers and how to work with themFear of what others think, fear of being seen, fear of speaking up, fear of success or failure and more - in this episode I talk about common fears and how to manage them
2021-01-2512 minNourished EnergyWorking with the moon energy and divine feminineWe can’t always be in our full illumination, take time to go within and listen to your body at different times if your cycle for optimal wellbeing!
2021-01-2106 minNourished EnergyHow to tap into and choose abundanceAbundance is your birthright so are the choices you make daily a reflection of abundance or scarcity?
2021-01-2106 minNourished EnergyThis is a traditional Japanese mantra for reiki students - mantra of light.“Om abokya beiroshana maka bodara mani handoma jinbara haraba ritaya hum”. The importance is not understanding the words but mantra is about connecting to the vibration.
2021-01-1708 minNourished EnergyConnection to Reiki energy - practice guided meditationIn this episode you’ll be guided to connect to a reiki energy. This is perfect for the Reiki student or practitioner but also for anyone who wants a taste of what Reiki feels like.
2021-01-1212 min
Conscious Sex and Relationships LIVEReiki Master + Teacher & Crystal Alchemist Loretta Carraro - Enlightened Conversations PodcastIn this episode I speak with Reiki Master + Teacher & Crystal Alchemist Loretta Carraro! 🙏🏼🌎 If you're inspired to, please listen, subscribe, share, rate and review! Together we'll keep spreading this pure positive energy all over the globe! 🎧(Podcast Available Everywhere- iTunes, Google Play, Spotify, Stitcher, etc) Links- https://linktr.ee/theangelofabundance Full Video available exclusively inside of the Universal Abundance Community. Go to http://UniversalAbundance.co ✅Loretta - https://instagram.com/nourishedenergy ✅Noel: https://linktr.ee/theangelofabundance 🎧Music: soundcloud.com/djshahmoneybeatz/
2021-01-0448 minNourished EnergyThe codes to attract soul mate clients is within youIt’s not about how good your space looks or the products you offer, Lightworkers will always attract a vibrational match
2020-12-2105 minNourished EnergyYou are exactly where you need to be lightworkerAs a lightworker, practitioner or coach you may feel like you wish you were further ahead than you are. And wondering why you can’t get clients. Everything is available to you when you shift your vibration to match your potential
2020-11-2302 minNourished EnergyLoving the whole self - why we need to love all parts of who we are the dark and lightIncludes a crystal meditation to help you love your whole self
2020-11-0913 minNourished Energy7 tips to start practicing reiki professionallyIn this episode I’ll share 7 FREE things you can do now to create a practice as a reiki healer
2020-11-0309 min
The Spiritual ScientistFollowing Your Soul Path & Stepping Into Love Over Fear with Loretta CarraroIn this episode, Loretta Carraro, founder of Nourished Energy, talks about following your soul path. She talks about uncovering your purpose and stepping into love over fear.
You can learn more and follow Loretta on Instagram @nourishedenergy and Facebook- Nourished Energy.
If you would like to work with me, you can learn more at msha.ke/foodspiritwellness and follow me on Instagram @foodspiritwellness and Facebook- Food Spirit Wellness.
2020-10-1639 minNourished EnergyTips on how to connect with Goddess AphroditeGoddess Aphrodite - self love, love, beauty and sexuality.
2020-08-2304 minNourished EnergyThird eye activation meditationRaise your vibration and connection to your inner wisdom with this third eye meditation
2020-08-2308 minNourished EnergyHow to deal with triggersIn this episode I share a soul journaling technique to work through triggers
2020-08-1007 minNourished EnergyA little insight into working with Goddess RhiannonGoddess Rhiannon - for magic, rebirth and hope, queen of the faerie realm!
2020-07-2804 minNourished EnergyGoddess PersephoneGoddess Persephone is the Goddess of springtime, fertility and underworld. In this episode I explain how she can help us during our dark days.
2020-06-2603 minNourished EnergySafety meditation - connecting you to a sense of safety through the Base ChakraA short guided meditation to help connect you to safety.
2020-06-2612 minNourished EnergyHow to create and why we should create mandalasMandalas are a beautiful art and creative process that allows us to express ourselves. Here’s my tips on how and why to create a mandala
2020-06-2304 minNourished EnergyConnecting with goddess DianaIn this episode I give you tips on how to connect with the Roman Goddess - Diana
2020-06-0203 minNourished EnergyWhat crystals are good for protecting energy?In this episode this may not be the answer you think - what crystals should you use for protection...
2020-05-2506 minNourished EnergyOne question to shift your vibrationNo matter what you’re feeling this will help you change and raise your state
2020-05-0401 minNourished EnergyWhy we need to Lower our expectations of what growth looks like.Are you an overachiever, have high standards of yourself? Or always trying to grow and progress - then this is for you!
2020-04-2905 min2020-04-2819 minNourished EnergyThird eye chakra - ajnaWe navigate our way through the third eye and include crystals for balancing. How do you know if your third eye is balanced or not?
2020-04-2314 minNourished EnergyTalking all things Throat Chakra - VisuddhaIn this episode I talk about the Throat Chakra and how to recognise imbalances
2020-04-1613 minNourished EnergyAll about the heart chakraIn this episode I deplore the heart chakra and how we can balance it
2020-04-1320 minNourished EnergyAll about the solar plexus chakraTalking about solar plexus chakra and how to balance it using crystals
2020-04-0610 minNourished EnergyIn this episode I cover the Sacral Chakra (Svadhisthana)Everything about the Sacral Chakra
2020-04-0413 minNourished EnergyMuladhara - all about the Base or Root ChakraIn this episode I delve deep into the Root Chakra and also talk about which crystals you should use to balance it
2020-03-3016 minNourished EnergyIntroducing the 7 chakra systemI’m this episode I’m introducing the Chakra system before we delve deeper into each one
2020-03-3007 min2020-02-2908 minNourished EnergyCore beliefs - our blueprint to living a life of our dreamsIn this episode I explain how we all have a core belief that helps determine how we behave throughout our life.
2020-02-2105 min
The Self-Love Club®Spiritual healer Loretta CarraroLoretta Carraro is a healer, coach, reiki master and Mum from Melbourne. Coming from a corporate background Loretta’s own need for self-love and recovery from disordered eating and depression saw her start a side hustle, which is now her full-time business. To help women uncover who they truly are and live a life of their dreams. We are so lucky to have this special gal so openly share her story and advice on The Self-Love Club PodcastFind Loretta: @nourishedenergy on InstagramKeep up with The Self-Love Club: Follow @selfloveclubpodcast and @belcrawford on In...
2020-01-1951 minNourished EnergyCompetition in business - how is your mindset holding you back?Competition is actually an illusion from a place of fear and as long as you carry this mindset you’ll always feel in competition with others
2020-01-1407 minNourished EnergyWhy is Reiki so hard to explain to others?Reiki is fundamentally unconditional love - as humans we over complicate the simplest things in life. Here’s my explanation of Reiki.
2020-01-1003 minNourished Energy7 tips to turn your dream into a full time jobHeart centred work doesn’t just have to be a side hustle! You can have a successful full time business that is a reflection of your soul purpose!
2019-12-2708 minNourished EnergyDo we need to really let go after a break up?You are worthy of an infinite, everlasting love beyond the limitations a single person can offer you.
2019-12-2707 minNourished Energy7 things to remember when your anxious and overwhelmed about a person or situation7 things to remember when your anxious and overwhelmed about a person or situation
2019-11-2701 minNourished EnergyHow words can trigger us and what to do about itWords have subjective meanings to individuals so the way you understand a word may be different to how someone else interprets it. If you are triggered by words, you can change it!
2019-11-0502 minNourished EnergyWhy we should share our storyI was a guest on a podcast talking about failure and for someone who was a “perfectionist” for so many years this was an incredible step in my healing journey - opening up about my story.
2019-10-2804 minNourished EnergyMake time to have fun and joy in your lifeWe get so caught up in growing and healing but he sure to honour the times you feel good too
2019-10-1902 minNourished EnergyWhat is grounding and why you need a regular grounding practice?The importance of grounding
2019-09-2208 min2019-09-1511 minNourished EnergyGoing through a shift? Or is it just time to own your shit?When enough’s enough... it’s time to own your shit!
2019-09-0802 min2019-09-0201 minNourished EnergyHow and when to cleanse crystalsCleansing crystals - tips for methods and when to cleanse the negative vibes from your crystals
2019-09-0207 min2019-08-2802 minNourished EnergyFear - how does it affect youHow living in a constant state of fear can become your norm
2019-08-2704 minNourished EnergyWhat’s the difference between an abundance or a lack mindset and why you should shift it.Abundance and lack - how your mindset affects your life.
2019-08-1704 minNourished EnergyHow to program a crystal - meditationA short meditation to program and connect with your crystals
2019-03-1103 minNourished EnergyBenefits of group healingsExploring why group healing can be just as effective as a 1:1 session
2018-10-1302 minNourished EnergyFear or Love based decision-makingAre your decisions fear-based or do they come from Love? How to know the difference
2018-08-3101 min2018-06-0902 minNourished EnergyHealing - why it doesn’t always feel goodEnergetic healing sessions can sometimes stir up negative emotions and in this episode I explain why and how to deal with it
2018-05-1002 minNourished EnergyWhy should you learn Reiki?If you’ve ever been curious about learning Reiki - here’s why!
2018-04-2502 min2018-04-2502 minNourished EnergyTips to find your whyDon’t let money be your driver on your search for living your purpose
2018-04-2402 min