Shows
A Very Sapphic PodcastWill AI emerge as the leading voice in audiobook narration?Lori Prince, narrator of some of our favourite sapphic audiobooks (Down to a Science, Fresh and The Dark Tide), chats with us about how she carved a niche for herself narrating WLW books, and we also talk about the ethics behind using AI voices to narrate fiction.Follow Lori on Instagram: https://www.instagram.com/loriprince212/?hl=en Make sure to checkout the audiobook for Hearing Red (sapphic Walking Dead) when it drops.Lori's TV show recommendation: Deadloch Follow us A Very Sapphic Podcast on InstagramIf you enjoy...2024-11-0556 min
The Smooth Jazz Kitchen with Chef Bruce BuegeBreezin' On By...July Central '24A series that airs every so often sampling of the current sound of Smooth Jazz radio. Based off the music from my latest weekly Top 21 along with a few of more pieces that are big on radio at the moment, I hope you enjoy what I’ve cooked up for you with this set.You can find my Top 21 Countdown each week on Friday evenings posted on my social media sites.00:00 The TNR Collective feat Ryan La Valette, Nicholas Cole, Lemek & Catie Waters - Hypnotized00:05 Kim Scott feat Jeff Ryan - Like Butter00:09 Je...2024-07-202h 13
Follow ME OneFollow ME One - Ed 351Playlist:
Carlos Camilo / Jorge Pinedo - `Till the Break of dawn
Lin Rountree – A Little Closer
Buff Dillard /Cory McClure – Evolution
Kim Waters – House Call
Eric Essix / Kaleah Wooten – My Heartbeat
Chris Wintrip – Stellar
Nelson Rangell – Smokin’ Joe
Bona Fide – Bombay Beach
Steve Cole – Echoes
Terry Wollman /Najee - Hípster
Roberto Vazquez – Fotografia
Tim Hutson /Lori Williams – Mind Over Matter
LaShawn D. Gary – Everything You’re Looking For (Ft. Penny Wells)
Ryan Montano – Enchanted Lands
Mo Louis – To The Maxx
Dave Erickson Project – Time Out
Masako – Walk Together
JAZZ FUSION
Uncle Festive – Say Uncle
Keith Robinson – SunShine / Reasons /
Special EFX – My Place ln The Sun / Uptown East2024-03-111h 49
The Smooth Jazz Kitchen with Chef Bruce BuegeThe Smooth Jazz Kitchen with Bruce Buege - Just Another Beautiful Day00:00 Cal Harris Jr. - Lemon Salt00:04 Antoine Knight - Step 2 Me Baby00:08 Gero & Évi feat Stex - San Francisco Street (Peet Remix)00:12 Steve Cole - Echoes00:16 Jeff Sparks - Wave At Me00:21 Thom Rotella - Patti Cake00:25 Saxl Rose - Alone With You00:29 Dai Skyy feat Pamela Williams - It's Too Late00:33 Ken Navarro - Riding The Rainbow00:39 Tim Hutson feat Lori Williams - Mind Over Matter00:43 Nelson Rangell - Smokin' Joe00:47 LaShawn D Gary feat Penny Wells - Everything You're Looking For00:51 Terry Wollman feat Najee...2024-03-061h 59
Answers For Elders Radio NetworkTips on Setting and Maintaining BoundariesLori Hutson joins Suzanne to talk about honoring thyself, living your core values, as well as not overcommitting, not giving up yourself for someone else, being intentional with our lives, respecting boundaries, and knowing when to say no. These are an aspect of both spiritual and intellectual wellness, two of the 8 foundational principles of wellness featured this month as part of the Vitality Revolution podcast series sponsored by Humana. Lori says, "This could be at work too, but in our personal relationships, if we're not setting those boundaries and honoring ourselves, we start building up hidden resentments...2023-08-3120 min
Answers For Elders Radio NetworkHaving a Healthy Brain As We AgeLori Hutson joins Suzanne to talk about brain health, an aspect of intellectual wellness, one of the 8 foundational principles of wellness featured this month as part of the Vitality Revolution podcast series sponsored by Humana. Lori says, "One of the main things would be what's normal and what's not normal as far as our state of mind, our memory, things like that. As we do get older, there are some ... small declines in memory, a slower processing speed. That's pretty typical... reaction time, decrease speed in learning – it might take us a little longer to learn things. I...2023-08-3113 min
Answers For Elders Radio NetworkTips to Navigate Dating After Age 60Lori Hutson joins Suzanne to talk about our connection to people, particularly intimate connections. A lot of people over 60 may have lost a spouse, and they're at a time in their life where they haven't dated in decades. A core need of everyone is to have that sort of connection. This is an aspect of spiritual wellness, featured this month as part of the Vitality Revolution podcast series sponsored by Humana. Lori provides a list of tips for navigating the field of dating in the 2020s for those over 60 years of age. Download the pdf file at...2023-08-3113 min
Answers For Elders Radio NetworkLiving With an Attitude of GratitudeLori Hutson joins Suzanne to talk about how find something to be grateful for, no matter where we are in the world today. This topic is part of spiritual wellness, featured as part of the Vitality Revolution podcast series sponsored by Humana. Lori says, "Especially in these times we're living in now, we're just bombarded with the news cycle, and you can really go down rabbit holes, and you can really look for some things to get to depressed or down about. There are strategies to really live having an attitude of gratitude, to find something to be grateful...2023-08-3114 min
Answers For Elders Radio NetworkHow to Start Writing Your MemoirsLori Hutson joins Suzanne to talk about writing memoirs, an intriguing aspect of finding purpose and connection. Lori says, "we all have it in us, in some way or another. The first step is reflecting on our lives, just thinking about as journaling. But also, coming up with a theme to help you focus: what do you want to accomplish with it? I think about my family members — I would have loved it if my dad had written some of these things down." Lori Hutson joins Suzanne on behalf of Vitality Revolution podcast series gold sponsor Humana. Lor...2023-07-2113 min
Answers For Elders Radio NetworkLiving Your Bucket List: Moving AbroadLori Hutson joins Suzanne on behalf of Vitality Revolution podcast series gold sponsor Humana. Lori talks about seniors traveling and relocating to places like Mexico, Costa Rica, and Portugal, which have a lower cost of living and nice climates. Lower health care costs are an important consideration. The choice to live abroad is affected by health care options, access to providers, affordable plans, availability of ambulance services, and others. Lori and Suzanne are discussing how to achieve social wellness, one of the eight fundamental principles of wellness. Lori, owner of L.J. Hudson Insurance LLC in Washington, t...2023-07-2113 min
Answers For Elders Radio NetworkFind a New Career While CaregivingMany baby boomers are starting new careers, redefining retirement, doing things they always wanted to do. Flexibility is important to many baby boomers, whether they are looking for a new job or to launch their own business in order to make a difference. Lori discusses getting over barriers to move forward. During caregiving downtime, while you're not able to leave the house, you could to take online courses. You could connect with support groups and network. Think about transferable skills you've gained while caregiving, such as organization, leadership, communication skills, adaptability, and problem solving. Starbucks' CEO Howard...2023-07-2013 min
Answers For Elders Radio NetworkFind Passion and Joy While CaregivingFamily caregivers, caring for a spouse or a senior loved one, are often floundering in the world. A study said 40% of family caregivers leave or lose their jobs due to caregiving. They spend 70% more time on social media than non-family caregivers. Having left careers behind in their late 40s to mid-50s, they lose pensions and long-term-care benefits. This segment focuses on how to redefine our lives even in the midst of caregiving. Sometimes we discount the skills gained while caregiving. Think about the things that give you passion or joy: hobbies, connecting with others, or eventually...2023-07-1913 min
Answers For Elders Radio NetworkForgiveness and FamilyLori Hutson joins Suzanne on behalf of Vitality Revolution podcast series gold sponsor Humana, talking about how to come together with your family in a non-confrontational way, a non-judgmental way. Lori, owner of L.J. Hudson Insurance LLC in Washington, talks about the wellness mindset promoted by Humana. They discussed forgiveness extensively in the podcasts How to Forgive, Part 1 and How to Forgive, Part 2. You can contact Lori through her website at L.J. Hudson Insurance LLC. Hear more of Lori's podcasts on Answers for Elders. Learn more about the overall Vitality Revolution podcast series a...2023-06-2408 min
Answers For Elders Radio NetworkForgiveness: Tools for HealingThis segment focuses on how we begin curing ourselves from harboring feelings of resentment or betrayal, sometimes for decades. Recognizing that we're holding onto these emotions is important, as is releasing our need to put our expectations onto other people are big things. Anger often comes from unmet expectations that build up and cause frustrations over time. Lori Hutson joins Suzanne on behalf of Vitality Revolution podcast series gold sponsor Humana, talking about physical and emotional wellness. Lori, owner of L.J. Hudson Insurance LLC in Washington, talks about the wellness mindset promoted by Humana. A...2023-06-2406 min
Answers For Elders Radio NetworkForgiveness: Harm from Feeling ResentfulThis segment focuses on is resentment: betrayal, perceived feelings kept sometimes since childhood. Lori Hutson joins Suzanne on behalf of Vitality Revolution podcast series gold sponsor Humana, talking about physical and emotional wellness. Lori, owner of L.J. Hudson Insurance LLC in Washington, talks about the wellness mindset promoted by Humana. Being in an angered state leads to increased stress, muscle tightness, chronic pain, sleep disturbances, emotional eating, digestive issues, increased blood pressure, and cardiovascular issues. Emotionally it can lead to self-isolation. Getting professional help can make a positive change in your life. First, work toward recognizing th...2023-06-2409 min
Answers For Elders Radio NetworkForgiveness: Harm from Anger of BetrayalToday the topic is forgiveness: betrayal, perceived feelings kept sometimes since childhood. Learning to open up and talk about it is important, recognizing that you're feeling it and why. Lori Hutson joins Suzanne on behalf of Vitality Revolution podcast series gold sponsor Humana, talking about physical and emotional wellness. Lori, owner of L.J. Hudson Insurance LLC in Washington, talks about the wellness mindset promoted by Humana. As mentioned in this episode, Lori and Suzanne previously discussed forgiveness extensively in the podcasts How to Forgive, Part 1 and How to Forgive, Part 2. You can contact Lori th...2023-06-2410 min
Answers For Elders Radio NetworkIn Case of Emergency, Be OrganizedKeeping things in order is critical, so that in an emergency, or if you pass away, your loved ones or executors can find critical documents, particularly to know your wishes for what you want done. Lori Hutson joins Suzanne on behalf of Vitality Revolution podcast series gold sponsor Humana, to talk about this aspect of emotional wellness. This causes so much stress for family if mom is in the hospital, and they need to find power of attorney documents, or passwords to get into her phone if she's passed away. Having an up to date "life book," a...2023-06-2313 min
Answers For Elders Radio NetworkHealth Benefits of a Positive AttitudeHaving a positive attitude makes a difference to our own healing and physical health. Lori Hutson joins Suzanne on behalf of Vitality Revolution podcast series gold sponsor Humana talking about physical and emotional wellness. Techniques include prayer, meditation, self-awareness, acceptance, self compassion, defining and setting clear goals and expectations, visualizing that you want health and wellness, healing, feeling good, and affirmations. Give ourselves grace. Find the things we have to be grateful for. Look for the diamonds in our lives. We have an opportunity to look for the things to be thankful for. We have choices in h...2023-06-2313 min
Answers For Elders Radio NetworkHow to Forgive, Part 2How do we identify resentments and work toward releasing them? Lori Hutson joins Suzanne on behalf of Vitality Revolution podcast series gold sponsor Humana to talk about physical and emotional wellness. This segment continues from Part 1, in which Suzanne and Lori described resentments they held onto for decades that influenced their lives. Today they talk about how they were able to let go of those grudges and forgive. Just realizing you're holding onto resentments helps — sometimes people don't even realize they're doing it. An outside person asking some questions can bring it out, and recognizing it is the...2023-06-2019 min
Answers For Elders Radio NetworkHow to Forgive, Part 1These two segments focus on forgiveness, which doesn't right a wrong, but it does disconnect us from being a slave to the experience. The forgiveness is really for ourselves. Lori Hutson joins Suzanne on behalf of Vitality Revolution podcast series gold sponsor Humana, talking about physical and emotional wellness. If you're wondering to stay active and vibrant in the second half of your life, we hope you'll join us through this series. Lori, owner of L.J. Hudson Insurance LLC in Washington, talks about the wellness mindset promoted by Humana. In this segment, Suzanne and Lori describe resentments they h...2023-06-2018 min
Answers For Elders Radio NetworkFocus on Preventative Measures: Emotional WellnessOn behalf of Humana, gold sponsor of the Vitality Revolution Podcast Series, Lori Hutson joins Suzanne. Lori is owner of LJ Hutson Insurance LLC in Washington state. This segment focuses on emotional wellness: how do we nurture and be nurtured? It' how we can feel a general positive sense of well-being. Lori says, "It's really managing our well-being, to take charge of that. We've been emotional beings for centuries, but it started coming to the forefront really in the 40s and 50s that psychologists and psychiatrists started thinking, oh, hey, wait a second, maybe we...2023-06-0313 min
Answers For Elders Radio NetworkFocus on Preventative Measures: Primary CareOn behalf of Humana, gold sponsor of the Vitality Revolution Podcast Series, Lori Hutson joins Suzanne. Lori is owner of LJ Hutson Insurance LLC in Washington state. Regarding physical wellness, this segment focuses on the evolution of primary care. The overall landscape has changed with the advancement of tele-heath, being able to do visits from home. Lori says, “If there's a silver lining in our industry with COVID, it forced people to use technology. Because when you're working with older folks, we're resistant to change, and I don't want to have to learn something new. And then, wi...2023-06-0313 min
Answers For Elders Radio NetworkFocus on Preventative Measures: DentalOn behalf of Humana, gold sponsor of the Vitality Revolution Podcast Series, Lori Hutson joins Suzanne. Lori is owner of LJ Hutson Insurance LLC in Washington state. This segment addresses dental health benefits available through Medicare Advantage programs. Dental health impacts our overall health and becomes more important as we age. Unaddressed oral infections can progress into your bloodstream and throughout your body to become something more serious. If you have to be treated for some condition, it's possible doctors will put off treating that if you have a dental problem, and have that treated first. 2023-06-0313 min
Answers For Elders Radio NetworkFocus on Preventative Measures: MedicareOn behalf of Humana, gold sponsor of the Vitality Revolution Podcast Series, Lori Hutson joins Suzanne. Lori is owner of LJ Hutson Insurance LLC in Washington state. Suzanne says, "I am so thrilled to be able to launch this brand new program: "The Vitality Revolution." It's how to think about your wellness — Vitality, the eight foundational principles of wellness. And each month here on Answers for Elders, we're going to be focusing on two of the eight foundational principles. And this month will be on physical and emotional wellness." Lori describes an experience with her fa...2023-06-0315 min
The Mom HourMore Than Mom: Books Talk! (What & How We’re Reading Lately)It’s been a while since we talked about books and reading! These days Meagan identifies as a total bookworm and Sarah as more of a modest reader in terms of quantity – during other seasons of life we’ve been just the opposite. In this More Than Mom episode, Meagan and Sarah share how our reading habits ebb and flow, where and how we find new books to read, and specific titles we’ve read so far in 2022. Cozy up on the couch as we dive into some of our weirdest, quickest, fluffiest, unfinished, most educational and inspirational books we’ve be...2022-09-1154 min
The Future of Real EstateG Tulsa Botanic Garden Lori HutsonG Tulsa Botanic Garden Lori Hutson by Darryl Baskin, eXp Realty2022-08-0407 min
Happy Made EasyEp 15: “Try not to “should” all over yourself"In this episode of Happy Made Easy, we’ll get down to how to make resolutions that you’ll feel good about and actually want to accomplish without all that willpower. Instead of all the “should's” we place on ourselves, we want to get super clear on how you want to spend your energy this year to feel empowered, energetic, and of course, Happy. I’ll lead you through a short meditation to let go of some old beliefs and "should's" that no longer make you feel good, and step into the new space of following your intuition. When we li...2022-01-2319 minHappy Made EasyEp 16: “Inspired by vs Struggle with: Resolutions”In this episode of Happy Made Easy, we’ll continue to expand on and understand how our resolutions might be keeping us stuck and how to shift into positive, easy resolutions that give us life and energy. I’ll teach you how to spot the differences and why those differences can be so big. Want more happiness in your life? Follow me on:Instagram @happymadeeasyFacebook @happymadeeasyWebsite: www.happymadeeasyworkshops.com2022-01-2314 minHappy Made EasyEp 14: 7 min Body Scan MeditationIn this episode of Happy Made Easy, I lead you through a short and simple Body Scan Meditation. You can use this anytime you need a little rest and relaxation throughout the day or have trouble falling asleep. For more exercises and tips like this, you can follow me on Instagram or Facebook @happymadeeasy or my website www.happymadeeasyworkshops.com2021-11-0109 minHappy Made EasyEp 13: Tension Be GoneIn this episode of Happy Made Easy, we are going to release some of that tension you’re holding onto. Each day more and more stress and anxiety is building and by sitting at our laptops all day we aren’t able to release the build up of this energy. We have to move our bodies. This is one of the reasons that people who are the happiest also tend to move either thru exercise or yoga, etc. I’ve been studying energy in the body and have found that most people have a block in their energy flow in...2021-01-2417 minHappy Made EasyEp 12: Resolve to Gettin' It DoneIn this episode of Happy Made Easy, we are going to get clear on our “resolutions”, our fresh start. Are we making life-long changes that will make our lives flow with ease? Or has it felt too difficult to make these changes? Now, I know you probably already set intentions at the beginning of the new year. My hope is that you spent most of December taking inventory of your “real” life and set your intentions with a clear and focused foundation. If you haven’t yet it’s never too late. You can go back to previous episodes of...2021-01-1819 minHappy Made EasyEp 11: The Stress of CelebratingIn this episode of Happy Made Easy, we are going to talk about letting go of the stress of celebrating the holidays. Cue the music from Frozen and just let.it.go. I hear so many stories about people who need a holiday from their holiday. They come out of Dec way more stressed than they were before. For what??? Your to-do list, some expectation you’ve put on yourself, to impress others, to make it seem like you’ve got your life together???? What if… and I mean it, what if you got back to the very basics...2020-12-2112 minHappy Made EasyEp 10: Get the Most Out of Your CelebrationsIn this episode of Happy Made Easy, we are learning about how to get the most out of this holiday season and not letting the celebrations pass us by. I don’t know about you but I don’t want to “just get through the rest of this month”. By listening to this podcast, you are choosing how you intend to live your life and how you want to experience it. Remember my mantra: Your future is written by the choices you make today! Well today, you are learning an exercise to get laser focused...2020-12-1315 minHappy Made EasyEp 9: AffirmationsIn this episode of Happy Made Easy, we are going to talk about affirmations and intention setting. For me, I think they are instrumental in being able to choose happiness in your life. We’ll talk about: What are affirmations and intentions? How do they go hand in hand and help you get clear on your goals? And we'll talk a little bit about “upper limits”. And if you’re interested in learning more about how to get back to being happy, I’ve also got an online course coming up that will go into way more depth and you’ll...2020-12-0713 minHappy Made EasyEp 8: Reflections and IntentionsIn this episode of Happy Made Easy, we are going to talk about reflecting and how it’s an important piece in the puzzle of happiness. I like to think about December as the perfect time to take inventory of the past year. I know we usually do this at the end of December, close to New Year’s, but I like to do it the whole month. Here’s why: it gives you time to really think about what’s challenging and what’s amazing in your life. When you decide to reflect on your life and where you’...2020-11-3011 minHappy Made EasyEp 7: Gratitude and Giving ThanksIn this episode of Happy Made Easy, we are going to get down into the heart of gratitude. We will learn the science behind how gratitude brings in more happiness, how to make gratitude last, and how to use it to ease stress and anxiety. I want to teach you how gratitude can actually change your life!For more happiness, follow me at:IG https://www.instagram.com/3phappy/FB https://www.facebook.com/3pathsbacktohappyhttp://www.3pathsbacktohappy.com2020-11-2416 minHappy Made EasyEp 6: "Baby, I Got Your Back"In this episode, we are learning a few stretches for the hips and lower back. With all of the Netflix marathons and working on our laptops, we are storing huge amounts of stress and tension in our hips and lower back. And the stretches I teach you in this episode will help you relax and release that stress. When you do these stretches regularly you are better prepared to handle what life throws at you in your daily life.As always, if you would like more information on these types of topics you can follow:Instagram: @3...2020-11-1619 minHappy Made EasyEp 5: "I Can't Sit Still"In this episode of "Happy Made Easy", I am teaching you about stillness. Stillness or pausing is a key exercise to practice daily to build a strong foundation of happiness in your life. We will talk about why it's important, how to start small, and give every day examples of how it can change your outlook and happiness.As always, if you would like more information on these type of topics you can follow:Instagram: @3phappyFacebook: @3pathsbacktohappyWebsite: www.3pathsbacktohappy.com2020-11-0914 minHappy Made EasyEp 4: "Sshh...do you hear that?"In this week's episode of Happy Made Easy, I am teaching you how to do a "body scan" type of meditation or stillness exercise. People who say "I'm terrible at meditating" actually love this and it can help them release some stored energy and tension. Be sure to listen every night or morning and practice along with us to build that strong foundation for getting back to happy!You can also find me at:https://www.instagram.com/3phappy/https://www.facebook.com/3pathsbacktohappyhttps://www.3pathsbacktohappy.com/2020-11-0212 minHappy Made EasyEp 3: "Get in my Belly"In this episode, we are practicing our belly breaths and adding in another exercise - counting. I'll teach you how to slow down, get immediate relief from anxiety or stress, and get back to happy. You can do this exercise anywhere, anytime, and it's amazing right before bedtime to help you get the best sleep.2020-10-2611 minHappy Made EasyEpisode 1: Welcome to Happy Made EasyIn this episode, you will learn a little bit about the host, Lori Hutson, and her background in happiness. And you will learn how this podcast can bring you back to happy every single day!2020-10-1910 minHappy Made EasyEpisode 2: Shoulder, Bellies, Gratitude Oh My!In this episode, we are focusing on moving tension from our shoulders with some light stretches. Then we are grounding ourselves and getting out of our heads with some belly breathing. And we finish off with gratitude!2020-10-1810 min