Shows
Lo’s Lactation LabHow Misdiagnosed Wrist Pain and Torn Tendons Failed a Breastfeeding Mom’s Recovery with Sharon FunkPlanning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook---------------------------------In this enlightening episode of Lo’s Lactation Lab, Sharon Funk continues to share her experiences with postpartum recovery and the long-term physical challenges that emerged while breastfeeding her daughter. The conversation delves into the physical toll of carpal tunnel syndrome, tendon injuries, inflammation, and how breastfeeding both helped and complicated her healing process. This episode highlights the complexity of motherhood, the need for better postpartum care, and the strength it takes to...2025-07-2457 min
Lo’s Lactation LabHow New Moms Can Survive Breastfeeding Pain, Tongue Tie, Oversupply, and Injury with Sharon FunkPlanning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook---------------------------------In this episode of Lo’s Lactation Lab, host Lo Nigrosh is joined by a new mom, Sharon Funk. Despite taking all the right classes and preparing thoroughly, she was unprepared for the intense physical and emotional hurdles of early motherhood. This episode sheds light on her honest journey, from unexpected complications with latching, nipple pain, and clogs to learning about tongue ties and navigating oversupply. It’s a must-listen for new and e...2025-07-1742 min
Lo’s Lactation LabBirth Preferences for Pregnant Women to Prepare Without Pressure or Regret with Lisa B. VillaniPlanning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook---------------------------------In this insightful episode, host Lo Nigrosh is joined by Lisa B. Villani, a passionate birth worker and creator of the Loudmouth Lisa Podcast. Together, they explore the difference between birth preferences and a birth plan. Lisa shares her journey from being a client to becoming a collaborator, diving deep into how language shapes our approach to birth and the importance of staying empowered and flexible throughout the pregnancy and birth journey.2025-07-1024 min
Lo’s Lactation LabThe Baby Feeding Therapy for Moms to End Tongue Tie Stress with Multidisciplinary Care – Rachel BestPlanning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook---------------------------------In this enlightening episode of Lo’s Lactation Lab, continuation of conversation with Lo Nigrosh, Rachel Best returns to share her groundbreaking approach to coordinated care for infants with feeding challenges. Together, they explore how multidisciplinary collaboration between SLPs, OTs, dietitians, and lactation consultants leads to transformative results for babies and parents navigating complex feeding journeys. Rachel emphasizes the importance of whole-body evaluation, interprofessional communication, and empowering families in their care journey.2025-07-0327 min
Lo’s Lactation LabThe Tongue Tie Misdiagnosis for Mothers to Overcome Breastfeeding Trauma with Rachel BestPlanning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook---------------------------------In this heartfelt episode of Lo's Lactation Lab, host Lo Nigrosh speaks with Rachel Best, a Speech Language Pathologist (SLP). Rachel shares her emotional breastfeeding journey, revealing the struggles she faced when all three of her children were born with tongue ties. She discusses the intense pain, lack of support, and how these challenges led her to become an IBCLC herself. This episode provides valuable insights into the importance of s...2025-06-2626 min
Lo’s Lactation LabHow To Manage Low Milk Supply and Formula SupplementationPlanning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook---------------------------------In this supportive and informative episode of Lo’s Lactation Lab, host Lo Nigrosh addresses one of the most emotionally charged decisions new parents may face, supplementing with formula. Whether this recommendation comes from a pediatrician, hospital staff, or concerned family members, the moment can be filled with uncertainty, guilt, and grief. Lo provides clarity on when formula supplementation is necessary, how to assess your unique situation, and how to make empowered cho...2025-06-1931 min
Lo’s Lactation LabPre-Baby Clothes Are Sabotaging Moms Trying to Rebuild Postpartum Confidence - Dominique DeslauriersPlanning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook---------------------------------In this empowering and compassionate episode of Lo’s Lactation Lab, host Lo Nigrosh continues her conversation with registered dietitian Dominique Deslauriers, this time shifting from feeding to fashion and body image in the postpartum period. Together, they tackle the emotional weight of body changes after birth, explore how to redefine personal style at any size, and provide practical, judgment-free advice on dressing to feel good right now. If you’ve ever strug...2025-06-1230 min
Lo’s Lactation LabHow Breastfeeding Guilt Breaks New Moms and the Mindset That Heals with Dominique DeslauriersPlanning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook---------------------------------In this heartfelt episode of Lo’s Lactation Lab, host Lo Nigrosh welcomes Dominique Deslauriers, a registered dietitian and new mother, to share her deeply personal journey through the early months of breastfeeding. As someone who is both a healthcare provider and a parent, Dominique offers a unique perspective on the often unspoken emotional challenges that accompany feeding an infant. From solo parenting and navigating postpartum health diagnoses to managing mil...2025-06-0529 min
Lo’s Lactation LabIs Breastfeeding Safe While Smoking for Moms to Reduce Baby’s Risk Using Evidence-Based Tips?Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook---------------------------------In this research-driven episode of Lo’s Lactation Lab, host Lo Nigrosh addresses a sensitive and often stigmatized topic: is it safe to breastfeed while smoking? Lo examines the real risks, clears up common misconceptions, and provides practical guidance for breastfeeding parents who smoke or are trying to quit. This episode is an important resource for anyone navigating complex health decisions while striving to do the best for their baby in...2025-05-2913 min
Lo’s Lactation LabHow to Enjoy Coffee While Breastfeeding Without Risking Baby’s Sleep or HealthPlanning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook---------------------------------In this evidence-based episode of Lo’s Lactation Lab, host Lo Nigrosh addresses a common concern for new parents: Is it safe to consume caffeine while breastfeeding? With practical examples and scientific clarity, Lo demystifies how caffeine enters breast milk, what effects it may have on infants, and how to safely manage your caffeine intake while caring for a baby. Whether you're surviving on lattes or craving chocolate, this episode off...2025-05-2212 min
Lo’s Lactation LabThe Truth About Drinking Alcohol While Breastfeeding and How to Stay SafePlanning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook---------------------------------In this candid and informative episode of Lo’s Lactation Lab, host Lo Nigrosh addresses a question that many breastfeeding parents face: “Can I drink alcohol while breastfeeding?” With warmth and scientific clarity, Lo breaks down how alcohol transfers into breast milk, debunks persistent myths, and outlines how parents can enjoy occasional drinks safely without compromising their feeding goals. This episode empowers listeners to make informed choices without shame or misinformation.Lo...2025-05-1510 min
Lo’s Lactation LabHow to Prepare for Breastfeeding to Maximise the Chances of SuccessPlanning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook---------------------------------In this episode of Lo’s Lactation Lab, host Lo Nigrosh discusses the foundational steps expectant parents can take to set themselves up for breastfeeding success before their baby arrives. From understanding their ideal feeding scenario to building a support network and planning for the logistics of daily life with a newborn, Lo guides listeners through a thoughtful, proactive approach emphasizing preparation over perfection.Lo Nigrosh is a seasoned IBCLC, bir...2025-05-0819 min
Lo’s Lactation LabWhat to Eat and Avoid While Breastfeeding for Better Milk Supply and Baby DigestionPlanning for a birth that makes breastfeeding easier?Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook---------------------------------In this episode of Lo’s Lactation Lab, Lo explores a topic many new parents are curious (and often confused) about, that is nutrition while breastfeeding. She exposes common myths, highlights the vital nutrients needed for lactation, discusses foods that may support milk supply, and clarifies how your diet affects your baby's health. Lo offers reassuring, evidence-based advice that focuses on nourishing yourself without stress or guilt, making the postpartum nu...2025-05-0115 min
Lo’s Lactation LabWhat Doctors Missed About This Mom’s Low Milk Supply - and What Finally HelpedPlanning for a birth that makes breastfeeding easier?Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook--------------------------------In this continuation of Catherine's lactation journey on "Lo’s Lactation Lab," host Lo sheds light on the complexities of low milk supply, breastfeeding difficulties, and potential underlying causes.After reviewing Catherine's initial consultation and discussing her struggles with milk transfer and supply, Lo suggests further testing and interventions to get to the root of her challenges.From potential thyroid imbalances to insulin resistance and tethered or...2025-04-2448 min
Lo’s Lactation LabHow Oral Dysfunction in Newborns Affects Breastfeeding & Milk Supply for New Moms with CatherinePlanning for a birth that makes breastfeeding easier?Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook--------------------------------In this deeply insightful episode of "Lo’s Lactation Lab," host Lo resumes the podcast with a telehealth consultation featuring Catherine, a new mother facing significant breastfeeding and milk supply challenges. Despite trying various strategies and consulting multiple lactation experts, Catherine struggles with low milk transfer, nipple discomfort, and the overwhelming task of finding the right pump flange size. Join their conversation as they explore these issues in det...2025-04-1745 min
Lo’s Lactation LabEpisode 193 Feeling Prepared: Birth and Postpartum Preferences Versus PlansIn this episode of the Milk Making Minutes, host Lo Nigrosh welcomes Lisa Villani from Empowered Birth Coaching to discuss the crucial differences between creating a birth and postpartum plan versus establishing birth and postpartum preferences. The conversation explores how terminology and mindset can influence the childbirth experience and why flexibility and education are key. They also delve into how these concepts can be applied to various stages of motherhood, emphasizing the importance of feeling empowered and informed. Whether you're pregnant, postpartum, or a seasoned parent, this episode offers valuable insights to support your journey.00:00 Introduction: Are You...2024-08-1322 minLo’s Lactation LabEpisode 192 Deep Latch: Ensuring Comfort and Success in BreastfeedingIn this episode, host and International Board Certified Lactation Consultant Lo Nigrosh explores how parents can determine if their baby achieves a deep latch for optimal breastfeeding. Lo emphasizes the importance of comfortable positioning for both the baby and the parent and provides detailed advice on how to adjust infant positioning to ensure a successful latch. Key points include different breastfeeding positions, the importance of aligning the baby’s body, and tips for minimizing pain and maximizing milk transfer. Lo also encourages parents experiencing difficulties to seek professional help to improve their breastfeeding experience.00:00 Introduction to Deep Latch in...2024-07-0415 minLo’s Lactation LabEpisode 191 Breastfeeding and Airway Health with Expert Advice from Dr. Shereen LimIn this episode of Milk Making Minutes, host Lo Nigrosh explores the deep connection between breastfeeding and airway health with Dr. Shereen Lim, a general dentist from Perth specializing in breathing and sleep. They discuss the impact of oral motor function on jaw development and how issues like tongue ties and high palates can affect breastfeeding and long-term health outcomes, including obstructive sleep apnea. Dr. Lim shares insights and solutions gathered from her experience and research, stressing the importance of early intervention and comprehensive evaluations for improving children's health. Parents are encouraged to seek help from airway health specialists and...2024-06-2833 minLo’s Lactation LabEpisode 190 Forget the Clock: The Real Guide to Feeding Your BabyThis episode, hosted by International Board Certified Lactation Consultant Lo Nigrosh, discusses common misconceptions about baby feeding schedules. Lo challenges the often-given advice to feed babies every 2-3 hours and emphasizes the importance of understanding individual baby's hunger cues over rigid schedules. The episode covers how to identify early hunger cues, the impact of swaddling on recognizing these cues, and exceptions to regular feeding patterns. Additionally, it provides guidance on how to recognize adequate milk transfer, ensuring that babies are fed according to their needs rather than the clock.00:00 Introduction: Common Baby Feeding Advice01:20 Debunking the Average...2024-06-1509 minLo’s Lactation LabEpisode 189 Navigating Early Breastfeeding Challenges with Dr. Shereen LimIn this episode of The Milk Making Minutes, host Lo Nigrosh, an International Board Certified Lactation Consultant, introduces Shereen, a general dentist turned airway health dentist from Perth, Australia, shares her personal experiences with breastfeeding. This detailed conversation explores common challenges such as societal pressures, lactational issues, and the impact of child birthing practices on breastfeeding. Shereen, who started engaging with airway health due to her husband's snoring, discusses how oral health can influence breastfeeding and overall child development. She highlights the importance of seeking expert guidance for identifying and managing tongue ties and improving breastfeeding mechanics. The episode emphasizes t...2024-06-0225 minLo’s Lactation LabEpisode 187 Latching Techniques: A Guide to Optimal BreastfeedingHost Lo Nigrosh, an International Board Certified Lactation Consultant (IBCLC) discusses common concerns and anxieties of new parents about breastfeeding, primarily focusing on the fear of inadequate milk supply. Nigrosh emphasizes that while there are true cases of low milk supply due to several factors like thyroid and hormonal imbalances, most concerns usually stem from perceived low milk supply. To combat this fear and improve breastfeeding confidence among mothers, she suggests monitoring signs of proper milk transfer such as baby’s pee and poop pattern, listening for swallows during feeding, relaxation after feeding, and consulting with a lactation expert as ne...2024-04-1615 minLo’s Lactation LabEpisode 181 Demystifying Milk Transfer: How to Ensure Your Baby is Getting Enough Breast MilkHost Lo Nigrosh, an International Board Certified Lactation Consultant (IBCLC) discusses common concerns and anxieties of new parents about breastfeeding, primarily focusing on the fear of inadequate milk supply. Nigrosh emphasizes that while there are true cases of low milk supply due to several factors like thyroid and hormonal imbalances, most concerns usually stem from perceived low milk supply. To combat this fear and improve breastfeeding confidence among mothers, she suggests monitoring signs of proper milk transfer such as baby’s pee and poop pattern, listening for swallows during feeding, relaxation after feeding, and consulting with a lactation expert as re...2024-02-2312 minLo’s Lactation LabEpisode 178 Finding Solutions for Breastfeeding PainIn this episode of The Milk Making Minutes, lactation consultant Lo Nigrosh discusses the misconception that painful breastfeeding is expected and will naturally disappear. She emphasizes that persistent nursing pain indicates issues with feeding, typically due to incorrect baby positioning, latch problems or the baby's oral motor issues. Lo highlights the importance of seeking professional help, suggesting remedies can be given after identifying the type of pain, for instance, 'rubbing pain' from insufficient breast tissue in the baby's mouth. She encourages consulting an International Board Certified Lactation Consultant (IBCLC) if the pain is persistent. 00:00 Common...2024-02-1009 minLo’s Lactation LabEpisode 177 A Tale of Two Feedings: Overcoming Breastfeeding ObstaclesIn this episode, host Lo Nigrosh, IBCLC talks to Kate, a mother and founder of 'Mighty Milk’ which offers online breastfeeding education. Kate shares her struggles, experiences, and the hardships she endured while breastfeeding her first baby. She points out the systemic challenges in the medical field that contribute to these issues. After her difficult first experience, Kate worked with Lex Beach, an established lactation consultant, to create a comprehensive breastfeeding class addressing many of the issues she faced. Her second breastfeeding experience was positive, demonstrating the value of proper preparation and support. The episode emphasizes the importance of professional la...2024-02-0656 minLo’s Lactation LabEpisode 176 The Importance of Prenatal Preparation for Successful BreastfeedingIn this episode, host Lo Nigrosh, an International Board Certified Lactation Consultant (IBCLC), shares valuable tips on preparation during pregnancy. Lo emphasizes the importance of expecting parents understanding their unique circumstances and their baby's individual needs for a successful breastfeeding journey. Lo stresses the value of meeting with an IBCLC prenatally to understand specifics like hunger cues, breastfeeding timings, and navigating through various issues that might arise. The episode also highlights the importance of personalized prenatal consultations.00:00 Introduction: The Struggles of Postpartum Experience00:52 The Importance of Preparing for Breastfeeding01:18 Understanding the Varieties of Breastfeeding Experiences02:24...2024-02-0210 minLo’s Lactation LabEpisode 174: Considerations for Choosing a Birth Setting That supports BreastfeedingLo Nigrosh, host of The Milk Making Minutes and International Board Certified Lactation Consultant, childbirth educator, and doula discusses the role of birth settings in dictating baby feeding experiences, and consequently parental bonding experiences. She stresses that popular choices like hospitals, freestanding birth centers, and home births each carry their own policies and culture that could impact the birth and feeding process. She underlines the importance of not just choosing a birth provider but also understanding their practices, policies, and affiliations as it can significantly alter the baby feeding journey. Nygrosh encourages her listeners to sign up for her childbirth...2024-01-2509 minLo’s Lactation LabEpisode 173 Navigating Birth and Breastfeeding as a Disabled Person with Kelsey CooperIn this podcast Episode, the conversation revolves around lactation, breastfeeding, and disability. The dialogue between Lo Nigrosh, IBCLC and Kelsey Cooper covers Kelsey's experiences and insights in the disability community, particularly related to the challenges and processes of lactation and breastfeeding for disabled people. They discuss the importance of personal adaptation, resources, and support groups, as well as the need for better accommodations and considerations in healthcare settings. It touches on challenges like body positioning during breastfeeding and the impacts of certain conditions on milk production.They also discuss the Disabled Birth Stories podcast, where these and other similar issues...2024-01-2340 minLo’s Lactation LabEpisode 172 One Mom's Story of Creatively Improving the Pumping ExperienceHost Lo Nigrosh IBCLC and Ashley Mooneyham discuss the difficulties associated with pumping milk while working full time outside of the home. Ashley discusses her personal journey of returning to work and struggling to produce enough milk for her baby while she worked.In this episode:Ashley’s personal breastfeeding and pumping journeyAshley’s dive into the pumping researchThe importance of warmth and compression during pumpingHow Momease Solutions is working to solve pumping difficultyTo Get in Touch with Ashley:Website: www.momeasesolutions.com Instagram: www.instagram.com/momease_solutions/ Facebook: https://www.facebook.com/Mome...2024-01-1824 minLo’s Lactation LabEpisode 171 Pumping for Work is Harder than it Should be with Ashley MooneyhamIn this episode of the Milk Making Minutes, our host Lo Nigrosh sits down with scientist and cancer biology specialist Ashley to discuss the challenges of providing milk for your baby when you're not around. Ashley shares her personal experiences and dives into the research on milk supply, uncovering both systemic barriers and biological reasons for low milk production. Join us as we explore the realities of pumping and the importance of supporting breastfeeding in a society that often falls short. Don't miss out on this insightful conversation that will demystify human milk feeding.Timestamps00:00:00...2024-01-1537 minLo’s Lactation LabTenth Day of Postpartum Christmas: Nursing CoversAre you currently building a baby registry with hopes that you will pick all of the most perfect items for your baby? How do you know which items are necessary and which items you can leave off? How do you make room on your registry for friends and family to help you get the support you may need in the postpartum period?For the next 12 days Lisa Villani of Empowered Birth Coaching and Registry Rehab joins Lo Nigrosh, IBCLC and Childbirth Educator to discuss common registry items. On this episode you will learn:The reason nursing...2023-12-2114 minLo’s Lactation LabNinth Day of Postpartum Christmas: Nipple Healing ProductsAre you currently building a baby registry with hopes that you will pick all of the most perfect items for your baby? How do you know which items are necessary and which items you can leave off? How do you make room on your registry for friends and family to help you get the support you may need in the postpartum period?For the next 12 days Lisa Villani of Empowered Birth Coaching and Registry Rehab joins Lo Nigrosh, IBCLC and Childbirth Educator to discuss common registry items. On this episode you will learn:The effectiveness of...2023-12-2017 minLo’s Lactation LabEighth Day of Postpartum Christmas: Postpartum NourishmentAre you currently building a baby registry with hopes that you will pick all of the most perfect items for your baby? How do you know which items are necessary and which items you can leave off? How do you make room on your registry for friends and family to help you get the support you may need in the postpartum period?For the next 12 days Lisa Villani of Empowered Birth Coaching and Registry Rehab joins Lo Nigrosh, IBCLC and Childbirth Educator to discuss common registry items. On this episode you will learn:What you should...2023-12-1916 minLo’s Lactation LabSeventh Day of Postpartum Christmas: High ChairsAre you currently building a baby registry with hopes that you will pick all of the most perfect items for your baby? How do you know which items are necessary and which items you can leave off? How do you make room on your registry for friends and family to help you get the support you may need in the postpartum period?For the next 12 days Lisa Villani of Empowered Birth Coaching and Registry Rehab joins Lo Nigrosh, IBCLC and Childbirth Educator to discuss common registry items. On this episode you will learn:What to...2023-12-1814 minLo’s Lactation LabSixth Day of Postpartum Christmas: Donor MilkAre you currently building a baby registry with hopes that you will pick all of the most perfect items for your baby? How do you know which items are necessary and which items you can leave off? How do you make room on your registry for friends and family to help you get the support you may need in the postpartum period?For the next 12 days Lisa Villani of Empowered Birth Coaching and Registry Rehab joins Lo Nigrosh, IBCLC and Childbirth Educator to discuss common registry items. On this episode you will learn: What donor milk...2023-12-1717 min