Shows
Every. Body. Talks.93 - Laura Day: Through the Prism: Intuition, Ego, and Healing Your FutureIn this very special episode, we sit down in person! (in her beautiful home) with bestselling author and world-renowned intuitive, Laura Day. Laura shares her wisdom and insights from her newest book, The Prism: Seven Steps to Heal Your Past and Transform Your Future. You will be astonished when you listen to Laura’s personal story of trauma and suffering and how her innate intuition led her to incredible transformation. Laura introduces us to the 7 ego centers—the unique lenses that shape how we see the world, respond to pain, and access our power. She explains how identi...2025-05-081h 22Every. Body. Talks.92 - Empower Yourself: Personal Safety Skills with Stephanie CyrIn this engaging episode, we're joined by Stephanie Cyr, personal safety expert, executive health coach, and attorney who specializes in empowering women with the tools to protect themselves in a variety of situations. Stephanie shares her personal experiences and practical advice for helping women feel confident, capable, and safe. We discuss the importance of self-defense skills, situational awareness and how physical and mental preparedness can drastically improve personal safety. Tune in as Stephanie shares common misconceptions around self-defense, gives us actionable strategies anyone can practice immediately and reveals how mastering basic techniques can profoundly shift w...2025-05-011h 01Every. Body. Talks.91 - From Burnout to Bold with Leigh BurgessOn today’s inspiring episode, we chat with entrepreneur, author and visionary leader, Leigh Burgess to discuss what it means to “live boldly”. She shares actionable insights on how to step confidently into your power and embrace boldness in your daily life—and it isn’t necessarily what you think. Leigh discusses practical strategies to break free from fear, overcome self-doubt, and cultivate the courage to make impactful decisions both personally and professionally. Outlining her 4-Step Framework to inspire and empower us to become who we are meant to be and live a life we love, Leigh shares her...2025-04-2456 minEvery. Body. Talks.90 - The Vagina Dialogue with Priyanka JainJoin us for an enlightening conversation with Priyanka Jain, co-founder and CEO of Evvy, a groundbreaking women's health company transforming vaginal wellness through precision testing and personalized care. In this episode, Priyanka shares her journey from recognizing the urgent need for better women's healthcare to launching Evvy—a startup revolutionizing how we understand and approach vaginal health. We dive into the science and innovation of vaginal microbiome testing, the critical connection between vaginal health and overall wellbeing, and Priyanka’s vision for a future where women feel empowered and informed about their bodies. Tune in for pr...2025-04-1745 minEvery. Body. Talks.89 - Terri Cole: Breaking Free from High Functioning CodependencyAre you someone who feels responsible for everyone else's happiness, often at the expense of your own? When does “being nice” cross over into “unhealthy”? Join us for a powerful conversation with Terri Cole, psychotherapist and author of Too Much: High Functioning Codependency, as we dive deep into the hidden costs of being a high-functioning codependent. Terri shares insightful perspectives on recognizing subtle patterns, setting healthy boundaries, and reclaiming your emotional freedom. Learn how to stop over-functioning, release the burden of constant caretaking, and finally prioritize your own wellbeing without guilt. This episode is essential listening...2025-04-101h 04Every. Body. Talks.88 - Gut Microbiome, Metabolism & Menopause: A Personalized Nutrition Approach with Dr. Sarah BerryIn today's episode, we're joined by Dr. Sarah Berry, Chief Scientist at Zoe and renowned nutrition researcher, for a deep dive into personalized nutrition, menopause and metabolic health. Dr. Berry discusses the critical connection between hormonal changes, lifestyle and our body's unique response to food. She shares cutting-edge insights on the gut microbiome, the groundbreaking research being conducted at Zoe and evidence-based strategies to improve health, energy, and vitality. Tune in for an informative discussion with actionable guidance, how to test your own gut microbiome and receive a personalized nutrition plan from Zoe! Fo...2025-04-031h 07Every. Body. Talks.87 - Be Kind and Be Your Best with Dr. Harry CohenJoin us for an inspiring conversation with Dr. Harry Cohen, psychologist, leadership expert, and author of Be the Sun, Not the Salt. In this uplifting episode, Dr. Cohen shares practical wisdom on how to cultivate positivity, energize your relationships, and become a powerful source of light for yourself and others—even when life feels challenging. Learn the simple yet transformative practices that help you shift from negativity to radiance, enhance your emotional resilience, and improve your interactions both personally and professionally. Whether you’re looking to lead with more warmth or simply brighten your everyday life (and the l...2025-03-271h 01Every. Body. Talks.86 - Master Your Money Mindset with Tiffany Aliche, "The Budgetnista"In this empowering episode, we're joined by the money guru, Tiffany Aliche, better known as "The Budgetnista," renowned financial educator and bestselling author of "Get Good with Money" and the PBS special by the same name. Tiffany shares her inspiring journey from financial turmoil and hardship to building a thriving empire dedicated to helping millions of people achieve financial clarity and freedom. You'll learn: Practical tips for overcoming financial anxiety and transforming your relationship with money. Actionable steps to simplify budgeting and accelerate your financial goals. Powerful mindset shifts for sustained...2025-03-2049 minEvery. Body. Talks.85 - Embracing Change with Monica BergJoin us for an empowering conversation with Monica Berg—bestselling author of Rethink Love and Fear is Not An Option, host of the Spiritually Hungry podcast, and self-proclaimed "change junkie." Monica dives deep into transforming your relationship with fear, reframing love and connection, and embracing change as a path to living your fullest, most authentic life. This episode is packed with practical tools, heartfelt wisdom, and Monica’s signature, no-nonsense insights. It’s your guide to unlocking deeper connections, building courage, and living joyfully. For more information on Monica Berg go to rethinklife.today Foll...2025-03-1353 minEvery. Body. Talks.84 - Style, Confidence, and the Power of Fashion with Lindsey BernayWhat does your wardrobe say about you? In this episode, we sit down with fashion expert and author Lindsey Bernay, whose book You Can’t Leave the House Naked is a bold guide on the transformative power of personal style. Lindsey shares her insights on how fashion isn’t just about trends—it’s about confidence, identity, and self-expression. From wardrobe essentials to dressing for your body type, she breaks down the dos and don’ts of curating a “happy closet” that makes you feel unstoppable. Whether you're in need of a style refresh or simply curious a...2025-03-0648 minEvery. Body. Talks.83 - Heartbeats of HopeIn honor of Heart Health Month, join us for an inspiring episode featuring three courageous heart disease survivors and a leading cardiologist from the American Heart Association. Our guests share their personal journeys—from the shock of diagnosis (or misdiagnosis) to triumphant recovery—revealing the struggles, lessons, and victories that have redefined their lives. Complementing these heartfelt stories, our expert cardiologist, Dr. Stacey Rosen, explains the science behind heart disease, breaks down the latest research, and offers practical advice on prevention and management. Together, we discuss the early warning signs, why these patients may have been initially dism...2025-02-271h 24Every. Body. Talks.82 - The Silver Lining Surgeon: Breast Reconstruction with Dr. Dhivya SrinivasaIn this episode, we sit down with the highly skilled Dr. Dhivya Srinivasa, a leading expert in breast microsurgery and reconstruction. Dr. Srinivasa takes us through the transformative world of breast reconstruction after mastectomy, discussing cutting-edge techniques that prioritize both aesthetic outcomes and the patient's overall well-being. We explore the role of microsurgery in creating more natural results, focusing on tissue-based rather than implant-based methods. Dr. Srinivasa also sheds light on the emotional and psychological aspects of breast reconstruction, offering invaluable insigts into how personalized care can help patients regain confidence and a sense of normalcy. 2025-02-2050 minEvery. Body. Talks.81 - Chef Bai: Breaking Up with DairyIn this episode, we sit down with Chef Bailey Ruskus, also known as Chef Bai, who is a classically trained and seasoned chef, holistic nutritionist, and health coach and chat all things vegan! We talk about her new book, Breaking Up with Dairy, her journey to living a dairy-free lifestyle and how it’s transformed both her health and her cooking. Chef Bai opens up about the inspiration behind her book, offering delicious alternatives to dairy-filled dishes, and shares practical tips for anyone looking to make the switch. Whether you’re fully vegan, dairy-free, or just...2025-02-1339 minEvery. Body. Talks.80 - Dr. Jen Ashton: The ExperimentIn this episode, we sit down with Dr. Jen Ashton, former ABC News Chief Medical Correspondent and creator of the new online newsletter “Ajenda.” In this eye-opening conversation, Dr. Jen takes us behind the scenes of her 6-month personal health experiment, where she put cutting-edge medical and lifestyle interventions to the test. What worked, what didn’t, and what surprised her the most? Plus, she breaks some news that you don’t want to miss! Whether you’re looking for science-backed insights, real-life inspiration, or just love a good transformation story, this episode delivers. Tune in...2025-02-0655 minEvery. Body. Talks.79 - Peter Crone: The Mind ArchitectIn this transformative episode, we sit down with Peter Crone, "The Mind Architect," to explore the profound ways our subconscious beliefs shape our reality and how we can break free from self-imposed limitations. Peter shares his unique philosophy on how to redefine our relationship with stress, fear, and past traumas to create a life of true freedom and fulfillment. In this deep and thought–provoking conversation, we open up about our own personal struggles with self-doubt and limiting beliefs—and how Peter’s insights provided us with a fresh perspective on growth and transformation. Whether you’re...2025-01-301h 05Every. Body. Talks.78 - Symbols, Signs & Colors – Oh My! Feng Shui your way to positive energyJoin us for an enlightening conversation with Feng Shui experts and authors of Mindful Living, Laura Morris and Anjie Cho. In this episode, we dive deep into the transformative power of Feng Shui to create spaces that nurture balance and well-being. Explore the ancient wisdom of the five elements—wood, fire, earth, metal, and water—and learn how they can guide your design choices to cultivate harmony in your home and life. Laura and Anjie share insights on how colors, shapes, and textures embody these elements, and how you can use them intentionally to enhance the flow of e...2025-01-231h 00Every. Body. Talks.77 - Who Moved My Chi? Feng Shui with experts Anjie Cho & Laura MorrisIn this inspiring episode, Anjie Cho and Laura Morris, renowned feng shui experts and co-authors of Mindful Living: A Guide to the Everyday Magic of feng shui share their insights on the transformative power of feng shui. Together, they explore how intentional design and mindfulness can create harmony in both your home and life. Discover practical tips for balancing your space, nurturing your energy, and aligning your environment with your personal goals. Whether you're new to Feng Shui or looking to deepen your practice, this conversation offers actionable advice for cultivating well-being through the art of mindful...2025-01-1656 minEvery. Body. Talks.76 - Dr. Deepika Chopra’s Guide to an Optimistic LifeIn this uplifting episode, we dive into the world of optimism with Dr. Deepika Chopra, affectionately known as "The Optimism Doctor." Blending psychology, neuroscience, and mindfulness, Dr. Chopra shares actionable insights on how to cultivate a positive mindset in challenging times. We explore the science behind optimism, its profound effects on mental and physical health, and practical tools to reframe your perspective. From her groundbreaking research to her personal journey of embracing joy and resilience, this conversation will leave you feeling empowered and inspired to live with intention. Don't miss this transformative discussion with one of the...2025-01-0937 min
1,000 Waking MinutesGuest Spotlight: Exploring My 3 Pillars of Health with ‘Every. Body. Talks.’In this special episode, Dr. Wendy Bazilian joins Jenn Giamo and Lori Schulweis from the podcast Every Body Talks to discuss how Wendy’s 3 pillars of health can optimize your health and well-being and help you make the most of your 1,000 waking minutes each day.Tune in to explore what it means to eat well, move daily, and be healthy —and why these six words form the foundation of a health-inspired life. You'll also hear relatable examples and science-backed tips to help you prioritize health without the pressure of perfection. Ready to feel inspired, equipped, and motivated - an...2025-01-0852 minEvery. Body. Talks.75 - Dr. Wendy Bazilian: The Three Pillars of HealthOn today’s episode, we sit down for a second time with Dr Wendy Bazilian, Registered Dietitian, Nutritionist, certified Exercise Physiologist, and frequent expert contributor on LIVE with Kelly & Mark. We have a fun chat with Wendy about her new podcast, "1000 Waking Minutes" and learn about the three pillars she feels are most important to optimize these precious minutes toward your healthiest, most fulfilling life! Dr. Bazilian explores the importance of carving out time for yourself in a fast-paced world; shares insights on the transformative power of movement—especially the simplicity and joy of walking—and ho...2025-01-021h 01Every. Body. Talks.74 - Listeners’ Choice 2024: Everybody Talked and You Listened!It's the ultimate rewind! We’re counting down YOUR Top 5 favorite episodes of the year! From thought-provoking conversations to laugh-out-loud moments, this episode is a celebration of the stories, insights, and voices that resonated most with you. Join us as we revisit unforgettable highlights and the moments that kept you coming back for more. Who made the cut? Which episodes topped your list? Tune in for a trip down memory lane, a little behind-the-scenes commentary, and maybe even a sneak peek at what’s next. Got a favorite episode we didn’t mention? Let us...2024-12-2634 minEvery. Body. Talks.73 - Keeping It Real with Jenny Hutt: Life, Health and the Pursuit of HappinessIn this episode, we sit down with the dynamic and relatable Jenny Hutt – best known for the podcast “Just Jenny,” and an entrepreneur with her Shark Tank product, “Bunny Eyez” plus many other titles she’s held over the years! We have a candid conversation about life, health, parenting, weight loss, and navigating the complexities of social media. Jenny opens up about her personal journey, sharing insights into how she balances being a mom while pursuing her passions and staying authentic in the public eye. We also get a behind-the-scenes look at what it’s like to interv...2024-12-191h 03Every. Body. Talks.72 - Cravings Don’t Equal Hunger with Kim ShapiraWe are welcoming back nutritionist and author Kim Shapira for Part II of our conversation. In this episode, we dive deeper into the nuances of hunger, cravings, and the emotional complexities of weight loss. Kim breaks down the difference between true hunger and emotional cravings, offering practical strategies to identify and navigate each. We explore the rising popularity of GLP-1 medications (i.e. Ozempic, Mounjaro), discussing their role in weight management and the importance of addressing the mental and emotional aspects of health along with the physical. Kim shares her expert perspective on why sustainable weight loss...2024-12-1251 minEvery. Body. Talks.71 - Kim Shapira: Manage Your Weight by Nourishing Your BodyIn this episode, we sit down with Kim Shapira, a seasoned nutritionist and the creator of the Kim Shapira Method—a revolutionary approach to sustainable, long-term health. Kim takes us through the principles behind her unique method, which emphasizes listening to your body, cultivating mindful eating habits, and breaking free from restrictive dieting. She shares practical tips on how to trust your hunger cues, build a healthy relationship with food, and find a balanced path to wellness that aligns with your lifestyle. Tune in to learn how Kim’s method is helping people all over the...2024-12-0556 minEvery. Body. Talks.TBT 70 - Joy Bauer: Food CuresJoy Bauer is one of the nation's leading health authorities. As the nutrition and healthy lifestyle expert for NBC’s TODAY show, Joy shares reliable, practical, and easy to follow advice that helps millions of people eat better, live healthier, and lead more fulfilling lives. She is a #1 New York Times bestselling author with 14 bestselling books to her credit. On today’s episode, she hares valuable information about how to use food as medicine, naturally cure common ailments and prevent disease through nutrition. Learn how the right foods and combinations of them can treat everything from arthritis to memory loss to hea...2024-11-2841 minEvery. Body. Talks.69 - Dr. Casey Means: Metabolic Health and the Medical SystemDr. Casey Means, a leading voice in metabolic health and co-founder of Levels Health, and author of the #1 NYT Bestselling book “Good Energy: The Surprising Connection Between Metabolism and Limitless Health,” dives deep into the pervasive issue of metabolic dysfunction and its far-reaching implications on public health. Drawing from her extensive medical background and latest research, Dr. Means sheds light on the root causes of metabolic dysfunction, including lifestyle factors, environmental toxins, and systemic issues within the food industry. Our conversation also examines the broken healthcare system, pointing out how a reactive, symptom-focused approach has contributed to the...2024-11-211h 03Every. Body. Talks.68 - What’s Your Frequency? Unlocking the power of PEMF with Joe LeHotayIn this electrifying episode, we explore the science, benefits and real world applications of PEMF (Pulsed Electromagnetic Field) in health, wellness and performance optimization. Discover how this cutting-edge technology is revolutionizing pain relief, recovery and overall, well-being. Joe LeHotay is a seasoned expert who teaches us how to tap into the rhythms of our bodies through the use of devices like Pulse as well as our natural environment (think: feet in the sand and watching sunrises) to elevate our wellness. Whether you are a beginner or a biohacker, this episode will be your go-to resource...2024-11-1446 minEvery. Body. Talks.67 - Talking Sh*T with Dr Will BulsiewiczIn this episode, we dive deep into the fascinating world of gut health with renowned gastroenterologist and best-selling author Dr. Will Bulsiewicz, also known as "Dr. B." Join us as we discuss the powerful connection between our gut microbiome and overall well-being, with a special focus on a topic that doesn’t often get the spotlight it deserves: poop. Yep – Dr. B breaks down why the consistency, frequency, and transit time of our bowel movements can tell us so much about our health. From practical tips on how to boost your fiber intake to und...2024-11-071h 01Every. Body. Talks.66 - Cognitive Health: Nature or Nurture? with Dr. Tommy WoodCan dancing improve your cognitive function? Does lifestyle really influence our potential to get dementia later in life? Why is making mistakes really good for our brain? Find out in this informative episode with neuroscientist and performance consultant, Dr. Tommy Wood! He gives us practical tools to exercise our brains and challenge ourselves to learn new things. He highlights the need to integrate neuroscience and neurology to better understand brain health across the lifespan. He also emphasizes the role of the environment, including education and cognitive challenge in maintaining brain health. We learn how to...2024-10-311h 08Every. Body. Talks.65 - Laura Geller: Breaking Barriers in Beauty In this super fun episode of every.body.talks., we chat with our new friend and beauty expert, Laura Geller. Laura shares her inspiring journey from makeup artist to makeup icon! As the founder of Laura Geller Beauty, her brand is known for its innovative, affordable and high quality products. She discusses the challenges she faced as a female entrepreneur and the importance of learning business skills early on. Her commitment to age inclusivity makes her a true stand out in the beauty space and inspires women to embrace their age with confidence. 2024-10-2452 minEvery. Body. Talks.64 - “Is What We Have More Than Enough?” with Claire BergerDo you really need 57 dresses? Or a 10,000 square foot home? When is it "too much"? And how do you know? How much is enough? Claire Berger, a comedian and author, discusses her book 'How Much is Enough?' and explores the concept of 'enough' in various aspects of life, including space, clothing, and exercise. She emphasizes the importance of self-reflection and self-acceptance, encouraging listeners to appreciate what they have and let go of societal pressures. Our conversation touches on themes of minimalism, consumerism, and finding joy in simplicity. Claire shares personal ane...2024-10-171h 03Every. Body. Talks.63 - Tamsen Fadal : "The M Factor"We cannot get enough of this amazing woman! Tamsen Fadal joins us for the second time to discuss her transition from news anchor/journalist to menopause advocate. She shares her personal journey, the importance of raising awareness about women's health and the challenges women face during menopause. We cover the groundbreaking research on how estrogen impacts the brain and the need for improved education for doctors. We also discuss the cultural differences in menopause experiences and the importance of sharing women's stories. The documentary, “The M Factor: Shredding the Silence on Meno...2024-10-1051 minEvery. Body. Talks.62 - Debunking the Myths about Hormone Replacement Therapy with Dr. Heather HirschDr. Heather Hirsch, founder of the Menopause and Midlife Clinic, shares her journey into menopausal health and the importance of understanding and addressing the unique needs of women in midlife. She discusses the lack of education and awareness around menopause in medical training and society, and the cultural and societal factors that have contributed to the neglect of women's health after reproduction In this conversation, Dr. Hirsch debunks common myths about hormone replacement therapy (HRT) and discusses the benefits and considerations for women contemplating HRT. She emphasizes that individualized discussions with a kno...2024-10-0345 minEvery. Body. Talks.61 - Wanderlust for the Soul: A talk with Eudēmonia's Visionary FounderWhat do Andrew Huberman, Mark Hyman, Gabrielle Lyons & Jillian Michaels have in common? They will ALL be presenting at a Health & Wellness Summit THIS November and we are talking to the creator behind this amazing event! Are you a wellness seeker looking to level up your health with like-minded people? Sean Hoess, co-founder of Wanderlust festivals, is launching a BRAND NEW event, the Health and Wellness Summit, called Eudēmonia which may be the perfect fit for you! Eudēmonia is focused on fosteri...2024-09-2641 minEvery. Body. Talks.60 - Carleigh Bodrug: From Scraps to SustainabilityWould you ever eat a banana peel? How about beet leaves? In this episode, Carleigh Bodrug, author of "Plant You" and host of "Scrappy Cooking", shares all the ways we can reduce food waste. One of Carleigh's main tips is to use food scraps creatively instead of discarding them. She suggests using vegetable peels, stems, and other "waste" parts in broths, sauces, or even as a base for new meals. This not only helps reduce waste but also maximizes the nutritional value of the food purchased Learn how agriculture, especially industrial farming, is a major c...2024-09-1947 minEvery. Body. Talks.59 - Amina AlTai : The Power of Purpose & PassionAre you living in your "Zone of Genius?" Or are you paying a "Passion Tax"? Amina AlTai breaks it all down for us in this enlightening conversation where she shares her personal journey of burnout and autoimmune disease that led her to coaching career. Amina emphasizes the importance of unearthing your purpose and understanding your unique gifts. She highlights the difference between passion and purpose and the need to follow joy in exploring different life paths. Amina emphasizes the need to give yourself permission to be confident, the transformative power of rest and space in fi...2024-09-1250 minEvery. Body. Talks.58 - Dolores Catania: Friendship, Loyalty, & Reality TVWell-known television personality, entrepreneur, and philanthropist, Dolores Catania gets candid about her experience on The Real Housewives of New Jersey and discusses her friendships on and off the reality TV show. She emphasizes the importance of true friendships, the challenges of being in the public eye and the misconceptions that can arise when only part of the story is told. Dolores also shares her background and upbringing in a traditional Italian American family. She discusses the importance of loyalty, treating everyone equally, and having faith. Listen to her journey through divorce, kids and the lessons sh...2024-09-051h 11Every. Body. Talks.57 - Katie Horwitch: Building Self-Trust and ConfidenceKatie Horwitch, founder of WANT (Women Against Negative Talk), shares her journey of overcoming negative self-talk and the limitations of one-size-fits-all solutions. She emphasizes the importance of understanding the information behind self-talk and developing a robust toolkit for self-empowerment. Katie discusses the pitfalls of positive affirmations and the need for a seed of belief in what we say to ourselves. She also explores the concept of finding a through line in our passions and interests and offers advice on how to navigate distractions and prioritize what truly matters. Katie discusses the importance of prioritizing and finding a t...2024-08-2952 minEvery. Body. Talks.56 - The Power of the Heart with Kimberly SnyderWhat if the key to happiness is held in your heart? What if you had the power to unlock it? Listen and learn with wellness expert Kimberly Snyder, author of the transformative book, The Hidden Power of the 5 Hearts as she teaches us her groundbreaking approach to holistic health. Kimberly explains the profound impact of nurturing five crucial areas of well-being: the heart of the body, mind, soul, relationships, and purpose and shares insightful strategies for balancing these heart-centered domains. Kimberly's fresh perspective on achieving optimal health and happiness serves as unique and practical guide for o...2024-08-2239 minEvery. Body. Talks.55 - Exploring Human Design with Sophie FletcherDo you know what a somatic experience is? Do you want to discover more about yourself and how you are meant interact with others? Join us as we explore the world of somatics and human design with this week’s expert, Sophie Fletcher. Understand YOUR true nature and how to tap into it for overall wellbeing. For more information on the “Back to You” Retreat go to kindbrain.com And follow Sophie @sophiefletcher.phd INSTAGRAM @every.body.talks @jenngiamo @schully Don’t forget to subscribe to the podcast for free wherev...2024-08-151h 08Every. Body. Talks.54 - From Heartbreak to Healing Others: The Story of Hugh and GraceDid you know that what you put in, on and around your body makes a difference in your hormone health? Did you know that our bodies absorb toxins through the air and skin? Listen to this inspiring story and learn how Sara and Ben Jensen’s struggle with infertility led to an amazing opportunity to help others. This amazing couple is sharing their knowledge with us so that we can live healthier, toxin-free lives! Hear why they created Hugh & Grace and how these 100% clean products can help YOU discover a whole new approach to your well...2024-08-0858 minEvery. Body. Talks.53 - Finding Balance with Dr. Chiti ParikhDid you know that your tongue can tell you a lot about your digestion and your gut microbiome? And the way you breathe can be a diagnostic tool? In this enlightening interview, Dr. Chiti Parikh, a renowned expert in integrative medicine, shares her insights on the concept of intentional health. Dr. Parikh delves into the importance of a holistic approach to wellness, emphasizing the need to balance physical, mental, and emotional health. Have you ever set an intention for your health? Dr Parikh guides through the process of understanding what that means and why it’s so im...2024-07-311h 08Every. Body. Talks.52 - Every.Body.Talks. One Year Later: What We’ve LearnedIt's our 1-year anniversary! Join us for this special episode as we celebrate a year of incredible health and wellness insights on every.body.talks. Over the past year, we've explored the latest trends, expert advice, and personal stories that have inspired our community to live healthier and happier lives. And we’ve had a lot of laughs along the way! In this milestone episode, we'll: Reflect on the most impactful moments from our journey. Revisit our favorite expert interviews and tips. Share some of the things we’ve implemented into our...2024-07-251h 16Every. Body. Talks.51 - Ash Beckham: Be An AllyIn this enlightening episode, we sit down with renowned speaker, author and advocate for diversity and inclusion - Ash Beckham. Ash brings her unique perspective on what it truly means to be an ally in today’s world. Join us for an inspiring (& hilarious) discussion that challenges conventional thinking and empowers you to make a positive impact in your community. Ash also discusses her powerful book, "Step Up: How to Live with Courage and Become an Everyday Leader," which serves as a guide for anyone looking to lead with authenticity and compassion. Thr...2024-07-181h 15Every. Body. Talks.50 - More than An Ounce of Prevention …. with Dr. Kavita DesaiThis episode focuses on the importance of prevention and diagnostic testing in women's health. Dr Desai highlights various key points including routine screenings: mammograms, Pap smears, and bone density tests, which are crucial for early detection of diseases like breast cancer, cervical cancer, and osteoporosis. Learn how preventive healthcare differs for women at different stages of life, such as adolescence, adulthood, and menopause. Find out about specific tests that women should undergo regularly to maintain their health as well as some common misconceptions surrounding women's preventative care and how can we address them. Dr. Desai te...2024-07-111h 04Every. Body. Talks.49 - Inside mindbodygreen with Colleen WachobFrom corporate executive to co-authoring “The Joy of Wellbeing,” Colleen Wachob shares how a health scare was the wakeup call she needed to take her health seriously. She and her husband, Jason, are the founders of mindbodygreen -- the gold standard for wellness information -- and have been sharing their holistic vision since 2009. Learn why Colleen isn’t fond of the word "wellness" and how she chooses to see it instead. Her knowledge and expertise are inspiring and insightful -- tune in to hear how mindbodygreen stays on the cutting edge of research in the health and wellbeing space. ...2024-07-0453 minEvery. Body. Talks.48 - Jim Kwik: Why Did I Walk into This Room Again?Are you good with faces but can't remember names? Do you find yourself reading the same sentence over and over and just can't retain the information? In today's episode, we delve into practical techniques to enhance memory, boost cognitive function, and unlock the full potential of your brain with Jim Kwik, the world-renowned brain coach, memory expert, and author of the best-selling book "Limitless.". Jim discusses the science behind his methods, the importance of mindset, and offers actionable tips you can start using today to improve your mental agility and productivity. In this enlightening episode, He also shares his i...2024-06-271h 15Every. Body. Talks.47 - Want to live to be 180? Adventures in BiohackingDon’t know what biohacking is? We took every.body.talks. on the road to Dallas, Texas to learn all about it! Dave Asprey's Biohacking Conference 2024 Did. Not Disappoint. Listen to the recap of of our favorite biohacks from cryotherapy to infrared saunas...we tried them ALL. Plus we got to catch up with some of our favorite guests! Join us as we take a journey through the world of biohacking! For more information follow @the.biohackingconference Or go to biohackingconference.com INSTAGRAM @every.body.talks @jenngiamo @schully Don’...2024-06-2034 minEvery. Body. Talks.46 - What are You Afraid of? With Dr. Gail SaltzJoin us for part 2 of our conversation with Dr. Saltz, leading expert in mental health as she shares her extensive knowledge and practical insights on various types of phobias, their psychological underpinnings, and effective treatment strategies. As always, expect some laughs as we reveal OUR phobias (& unusual habits) as well as some common fears that affect millions worldwide. Get a deeper understanding of how phobias manifest and how individuals can overcome them. Whether you're personally affected by phobias or simply curious about the topic, this episode offers valuable information and hope for those seeking relief from these intense fears.2024-06-1340 minEvery. Body. Talks.45 - Sleep Fitness with Alexandra ZatarainJoin us as we explore the new technology that is revolutionizing the way we sleep. Alex Zatarain is the founder of Eight Sleep -- a company at forefront of sleep fitness, integrating cutting-edge innovation with a commitment to improving sleep health worldwide. Learn what the latest research says about the importance of sleep quality to our overall health. Whether you are a tech enthusiast, health and wellness advocate, sleep aficionado, or just interested in optimizing your wellbeing, listen to this episode to learn more! For more information go to: eightsleep.com Follow Alex @a...2024-06-0659 minEvery. Body. Talks.44 - Dr. Gail Saltz: Feeling Your Best Summer SelfSome can't wait for it. Others loathe it. In this episode, we tackle the fears and insecurities that often accompany the summer season. Join us as we discuss practical tips and personal stories on how to build body confidence and cultivate a positive self-image. Learn how to transform your relationship with your body, embrace your unique beauty, and enjoy the summertime with newfound freedom and self-love. Whether you're lounging by the pool or hitting the beach, this episode will empower you to face your fears and uncover the confident, radiant you. For more info on Dr. Gail...2024-05-3041 minEvery. Body. Talks.43 - Diet Trends: The Eras TourLow Fat? Low Carb? Paleo? Cabbage Soup? Keto? Atkins? The Grapefruit Diet? Been there, done that. We take you on a tour of diets through the ages -- which ones we've tried (most) and which ones work (mosty none). Tune in and tell us what you think! Additional information to note: for Intermittent Fasting -- most (if not all) of the research has been done on obese, sedentary men and postmenopausal, sedentary women which is why it doesn't work for everyone. Women also have more oxidative fibers (slow twitch, endurance muscle fibers) than men so we...2024-05-2338 minEvery. Body. Talks.42 - Dr. William Li: Metabolism Myths DebunkedIn this episode, join us as we delve into the fascinating world of metabolism with renowned expert Dr. William Li. Discover the secrets behind metabolic health and body fat regulation as Dr. Li shares his insights and strategies for optimizing your body's metabolic processes. From understanding the role of food in metabolism to unlocking the power of lifestyle interventions, Dr. Li provides practical advice backed by cutting-edge research. Whether you're looking to shed stubborn pounds or simply improve your overall health, this episode is packed with actionable tips to help you harness the full potential of your metabolism. Tune...2024-05-161h 03Every. Body. Talks.41 - Amy Mercree: What’s Your Aura?.......Ask Your Spirit GuideIn this enlightening episode, we embark on a fascinating journey into the realm of auras with renowned author, spiritual teacher, and expert in energy healing, medical intuitive Amy Mercree. Join us as we dive into the mystical world of auras, exploring their profound significance and how they shape our experiences in life. Amy takes us on a captivating exploration of the luminous energy fields that surround each of us. What are energy fields, you ask? How do you tap into the transformative power of them? Listen and find out! Whether you're curious about enhancing your intuition, healing pa...2024-05-0957 minEvery. Body. Talks.40 - Dr. Mary Claire Haver: The New Menopause - It’s Not Just Hot FlashesItchy ears? Frozen shoulder? Belly fat? Crazy? Nope. Just menopause. Thanks to women's longer lifespans, we will spend more than half of our lives post-menopausal. But it doesn't have to suck. Learn how you can not only survive but THRIVE in your later years! Join this enlightening conversation with Dr Mary Clare Haver and learn all about The New Menopause (also her book title) and how you can be your own advocate and take charge of your life and your health! For more information on Dr. Mary Claire Haver go to thepauselife.com Click here...2024-05-0255 minEvery. Body. Talks.39 - Lost in Translation: Finding Your Love Language with Clara Zelleroth & Helga Johnsson WennerdalIn this captivating episode, we embark on a journey to uncover the profound mysteries of love languages alongside clinical psychologists Clara Zelleroth & Helga Johnsson Wennerdal. Join us as we unravel the intricacies of how individuals express and receive love in unique ways, and how understanding these love languages can revolutionize the dynamics of romantic partnerships, friendships, and familial connections. Through real-life examples and practical tips, we'll learn how to identify our own primary love language and that of our loved ones, fostering deeper intimacy and emotional connection. Whether you're navigating the complexities of a romantic relationship or seeking to...2024-04-2546 minEvery. Body. Talks.38 - Kris Carr: Navigating Grief and Reclaiming JoyJoin us as we dive into the unique journey of Kris Carr, renowned for her empowering approach to life's toughest challenges. In this episode, Kris opens up about her experience with grief and loss, revealing how she navigated her own loss and cancer diagnosis while helping us to navigate our own. She talks about the murky waters of mourning loved ones -- from tearful goodbyes to belly laughs, Kris shares anecdotes and insights into how laughter became her unexpected companion through the grieving process. Tune in for a heartwarming and hilarious exploration of finding closure and healing through heartbreak.2024-04-181h 07Every. Body. Talks.37 - The Liver Lowdown with Kristin Kirkpatrick, MS, RD and Dr. Ibrahim HanounehDiscover the secret to unlocking your metabolism and managing your weight. It’s not what you think! Have you ever thought about the role your liver plays in maintaining your overall well-being? Neither did we! Learn how practical strategies from dietary changes to lifestyle interventions – including semiglutide -- can help optimize your health and reduce your risk for disease. Dr. Hanouneh & Kristin Kirkpatrick give us the key to living with energy & vitality by taking care of this vital organ in our bodies! Follow them on IG @fuelwellwithkrissy and @i_hanouneh For more information on their new b...2024-04-111h 03Every. Body. Talks.36 - Gabby Bernstein: Manifesting 101In this soul-nourishing episode, join us as we sit down with the remarkable Gabby Bernstein, renowned spiritual teacher, NY Times bestselling author, and motivational speaker. Gabby invites us into her world of inner peace and empowerment, sharing invaluable insights on how to navigate life's challenges with grace and resilience. From her own personal journey of overcoming adversity to practical tips for cultivating a deeper connection with oneself, Gabby teaches us her secrets for manifesting our dreams and inspires us to connect with the Universe. This episode is sure to leave you feeling empowered to embrace the power of manifestation...2024-04-0439 minEvery. Body. Talks.35 - Nauseous No More with Relief BandIf you're like us and you avoid boats, roller coasters or anything that spins, today's episode will offer some relief. Until now, motion sickness was mainly treated with Dramamine or some other sleep-inducing medication which limited our ability to function in circumstances where we wanted to remain alert. With advancements in technology, specifically neuromodulation, we can reduce nausea caused by motion sickness. We go behind the science and creation of Relief Band and you’ll hear about this wearable device and how it works to mitigate the negative effects of motion sickness. For more information fol...2024-03-2837 minEvery. Body. Talks.34 - Master your Metabolism with Mia Johanna Dige from LumenHow do you know if you're metabolically flexible? And what does it mean if you are? Learn the answers to these and so many more questions on today's episode. We chat with Mia Johanna Dige, Women's Health Coach, nutrition and metabolic health specialist from Lumen. Understand your unique metabolism by getting an accurate measurement using your breath as a tool. We learn what foods impact us most, if we are burning mostly carbohydrates for fuel or fat and how our lifestyle -- including diet, exercise, sleep and stress, influences our ability to shift between these fuel sources. Metabolic health...2024-03-2155 minEvery. Body. Talks.33 - It's a Brain Thing with Dr. Patrick PorterDr. Patrick Porter has been on the cutting edge of brainwave entrainment technology for 32 years. His latest brain-training platform, BrainTap is distinctively designed to activate the brain’s neuroplasticity. Dr. Porter shares how our brains are constantly changing and how we can affect that change ourselves. Find out how BrainTap uses light & sound in combination with guided visualization audio-sessions to help people achieve brain fitness, overcome stress, accelerate learning, enjoy a good night’s sleep and make any number of lifestyle improvements. For more information go to https://braintap.com Follow Dr. Patrick Porter on Instagram...2024-03-141h 13Every. Body. Talks.32 - Dr. Doris Day: Is Beauty Really Only Skin Deep?So many aesthetic treatments, so little time -- or maybe we can stop time? On today's episode, Dr Doris Day educates us on the do's and don'ts of cosmetic procedures and how to know which ones to choose by understanding what they do. Dr. Day shares her realistic approach and vast knowledge gained during her 30+ years in the industry. For more info: www.dorisdaymd.com Follow Dr. Day on Instagram @drdorisday INSTAGRAM @every.body.talks @jenngiamo @schully Don’t forget to subscribe to the podcast for free where...2024-03-071h 01Every. Body. Talks.31 - Mastering Midlife with the Women of Wise + WellIf you’re a woman in midlife, your health doesn’t have to decline after age 40! Learn how to take control, advocate for yourself and your health. Kristin Johnson & Maria Claps from Wise + Well have done just that! In this episode, they share their insights, practical applications and up-to-date research. Learn how to embrace your age, all about your hormones and hear how they have made it their mission to empower other women to thrive (not just survive) midlife! Plus as an added bonus -- they are hilarious! To enroll in their program: https://wiseandwell.me/midlife-may...2024-02-291h 04Every. Body. Talks.30 - Dr. Sue Varma: The Power of OptimismOur emotions, attitudes, and behaviors predict our habits and our habits predict our health. Dr. Sue Varma explains how practical optimism equips you with evidence-based tools to help you reach your goals more quickly wherever you are on your life path. Learn the 4 key, science-backed habits that promote excellent mental health and generate enough momentum for other good habits to develop. Dr. Varma calls them the “4Ms of Mental Health” -- listen to hear what they are! Always see the glass half full and learn to live fully and joyfully in this chaotic and imperfect world. Get...2024-02-2257 minEvery. Body. Talks.29 - From the Inside Out with Dr Laura BrownIn this episode we get to the bottom (pun intended) of many of our health issues. Did you know that 90% of serotonin is made in your gut? So your mood can literally be a direct reflection of what's going on in your microbiome! Dr. Brown teaches us the many ways in which our gut health relates to the overall health of our mind, body, and soul and what we can do to improve dysbiosis. She shares some of the insights from her new book, “Beyond Digestion,” which helps to break the negative cycle of many chronic health issues. Listen to...2024-02-1546 minEvery. Body. Talks.28 - Dr. Dale Bredesen: How to Save Your BrainIn today's episode, we learn about the cutting edge research of Dr. Dale Bredesen (The Bredesen Protocol) in treating Alzheimer's disease and other cognitive disorders in an entirely NEW way. Hear about the latest breakthroughs, the critical importance of ROOT CAUSE and how you can prevent and treat cognitive decline. Now it is known that this process begins about 20 years before a diagnosis. What we used to think of as a disease of your 60’s, 70’s and 80’s, is really a disease of your 40’s, 50’s, 60’s and sometimes even your 30’s! Don’t forget to listen to this episode! ...2024-02-081h 04Every. Body. Talks.27 - Serena Poon: Can Eating Greens Really Heal a Broken Heart?Certified Nutritionist & Celebrity Chef, Reiki Master & Longevity Wellness Expert - Serena Poon joins us! Learn how our bodies are intricately connected and how energy flows from one part of you to another. Serena helps us understand that food is more than just something you put in your mouth because you're hungry, but rather energy that your body is receiving, as it mindfully nurtures your entire being. We dig into her practice of Culinary Alchemy®, where she shows us how certain whole foods align with the energetic centers of our bodies (our chakras) and what to do when the vibrations i...2024-02-0159 minEvery. Body. Talks.26 - Face Your Financial Fears with Farnoosh TorabiHow financially fit are you? Master your money mindset and confront your fears in today's episode! Finance expert, Farnoosh Torabi offers advice on money management and shares her views on what it means to have financial freedom. We talk about generational belief systems around money, how they shape our own attitudes and behaviors and the importance of breaking these negative cycles to create a life of abundance! Check out Farnoosh's book: A Healthy State of Panic at www.ahealthystateofpanic.com or at https://farnoosh.tv Follow Jenn + Lori: @jenngiamo // @schully Don’t forget to...2024-01-2555 minEvery. Body. Talks.25 - The 6 F-words You Need to Know with Sarah IntelligatorIn this episode we chat with Divorce Attorney/Yoga teacher/Author, Sarah Intelligator about finding meaningful relationships by following 6 "F-words". Find out what they are and how they can help you avoid common pitfalls when it comes to finding love. In her new book, LIVE, LAUGH, FIND TRUE LOVE, Sarah works backwards by using her experience as a divorce attorney to help us avoid the things she has seen go wrong in many of her client's relationships. Sarah has a calm and nurturing style which serves her well not only in her family law practice but her yoga practice as w...2024-01-1853 minEvery. Body. Talks.24 - Dave Asprey: Biohack Your HealthJoin the Father of Biohacking, Dave Asprey on his quest to live be 180! As the original founder of Bulletproof Coffee, creator of Upgrade Labs and leading figure of the Biohacking Movement, Dave optimizes his physical and mental performance through nutrition, supplementation and lifestyle changes. At 300 lbs, he was working out 90 minutes per day, restricting calories and following a vegan diet -- hear how his journey into biohacking began after experiencing significant weight loss through experimentation with various health interventions. If you want to unlock YOUR human potential, listen to this episode! Follow Jenn + Lori: @jenngiamo // @schully...2024-01-1159 minEvery. Body. Talks.23 - Unlocking the Power of Your Plate with Dr. Wendy BazilianDr Wendy teaches us how to create the perfect plate by combining foods that complement each other and taste great together! She shares her nutrition expertise as well as her behavior based approach to eating mindfully and enjoying food to the fullest. She gives us simple tips to build healthy habits without the overwhelm or overhaul. Dr Wendy is as delightful as she is insightful! Follow Dr Wendy on Instagram @bazilians Follow Jenn + Lori: @jenngiamo // @schully Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: SUB...2024-01-0458 minEvery. Body. Talks.23 - Listeners' Choice 2023Join us as we recap your favorite moments of the year with some of your favorite guests! You will hear clips from our Top 6 most downloaded episodes and of course, you can go back and listen to each one in it's entirety as well. Looking forward to more fun and laughter in 2024. We hope Every. Body. has Happy New New Year! Follow Jenn + Lori: @jenngiamo // @schully Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: SUBSCRIBE Be sure to leave a 5 star rating! It really help...2023-12-2856 minEvery. Body. Talks.22 - Don Brown: The Ab Roller GuyIn this inspiring episode we learn all about the greatest fitness inventions in history straight from their creator, Don Brown. Don's creative skills coupled with his passion for health, has brought to light some of the most innovative technology in the industry. Hear how he got his start (it's not what you might think), how the Ab Roller came to be and everything he has created since! Check out Stealth Fitness for Don's latest products: https://trystealth.com/yellow Follow Jenn + Lori: @jenngiamo // @schully Don’t forget to subscribe to the podcast for free whe...2023-12-2148 minEvery. Body. Talks.21 - Q’s & A’s About Zzz’s with The Sleep Doctor: Dr Michael BreusSLEEP. It’s mysterious. Elusive. We all crave it. We seem to never get enough of it. Most of us have struggled at some point in our lives with sleep — can’t fall asleep, can’t stay asleep, etc. In this episode, Dr Breus gives us some practical tips for improving our sleep and explains why it is so very important for our health and wellbeing. Did you know there are certain times of the day that are better for having sex? Or for exercising? Or asking for a raise? You’ll find out more about that i...2023-12-141h 07Every. Body. Talks.20 - Rebecca Zung, Esq.: It's Not Me, It's You: How To Deal with A Narcissist This episode is all about narcissists! Learn why these types of people become narcissists, what to look for when we’re interacting with them and how to handle difficult encounters. Rebecca is globally recognized as a communications and negotiation expert. She specializes in high conflict situations and negotiating with narcissists. She is in the Top 1% of US divorce attorneys and the best selling author of “SLAY: How to Negotiate with a Narcissist and Win” where she gives tips and tricks to disarm the narcissist. Are you in a toxic situation? Her proven method (SLAY) teaches you ho...2023-12-0749 minEvery. Body. Talks.19 - Dr David Rabin: Stress, Safety & PsychedelicsDr. David Rabin, Leader in the evolution of medicine, mental health and consciousness talks to us about resilience and the impact of chronic stress on our lives. He has created a wearable device called Apollo Neuro that has been proven to improve sleep, focus and calm using a touch therapy that signals safety to the brain. Dr Rabin shares fascinating new research in his clinical practice including the use of psychedelic-assisted therapy to treat anxiety, depression and PTSD. We dive into the origins of generational trauma, why it affects us later in life and how we...2023-11-301h 03
Every. Body. Talks.18- If I Stop Doing Botox, Will I Look Like My Grandmother?We are all aging. Some of us don't want to admit it. Some of us welcome it. But it's happening whether we like it or not. Is the fountain of youth a tangible discovery, or is aging an inevitable part of the human experience that should be embraced? In this episode, we share our own (wildly different) opinions on cosmetic procedures, the aging process and how we feel about all of it! We have some laughs and we may surprise you as we navigate the landscape of anti-aging. Whether you're a skincare enthusiast, a wellness advocate, or simply curious a...2023-11-2338 min
Every. Body. Talks.17 - Noosheen Hashemi: Sugar Sugar! - Why You Should Monitor Your Glucose even if You're Not DiabeticYou may have seen the Instagram ads CGMs popping up in your feed but probably kept scrolling thinking these devices are not for you. Listen to today's episode to learn why CGM (Continuous Glucose Monitor) can help you manage your weight by showing you when your blood sugar rises and falls. When connected to the January AI software, developed by Noosheen Hashemi, you will be able to understand how food, sleep, stress and exercise affect your blood glucose levels and how you can adjust your lifestyle to balance these fluctuations. Noosheen shares her knowledge and expertise in the area...2023-11-1647 min
Every. Body. Talks.16 - Dr. Steven Gundry: Go With Your Gut!In this episode we learn about the complex ecosystem that is our gut microbiome. Dr. Gundry (and Hippocrates) believe that the root of all disease begins in our gut. He shares his experience as a world renowned cardiac surgeon to discovering the profound effects that lifestyle changes have in the prevention and treatment of disease. Hear about how you can make simple changes to your diet and supplement routine to heal your gut, thereby maximizing your overall health. Jenn nerds-out with all the science and new research that Dr. Gundry shares in this episode! He is inspirational, informative, and...2023-11-091h 03
Every. Body. Talks.15 - Andrea Rogers: "Movement is Your Secret Sauce"When you own your body, you own your life and Andrea Rogers teaches us that movement is at the center of this philosophy. In this episode, Andrea shares her passion for empowering women through fitness, nutrition and mindset. Her contagious energy and positive spirit come shining through in this conversation about the magic of movement! She tells us how small changes lead to big results, not to sweat the small stuff and just make the next right choice. Hear how Andrea’s background as a professional dancer and Pilates instructor led her to become the hugely successful entrepreneur she is...2023-11-0252 min
Every. Body. Talks.14 - Mental Health & Menopause with Kavita DesaiMental Health & Menopause: Don't Suffer in Silence. With DR KAVITA DESAI. She is an accomplished pharmacist and the founder of the female-focused health and wellness brand, Revivele — a company dedicated to educating women about disease prevention and cognitive health while providing tangible solutions and resources. When her mother was diagnosed with early-onset Alzheimer’s disease, she redirected her clinical skills and decided to focus on brain and cognitive health, neurologic disease prevention and how these diseases affect women. She talks with us about the connection between menopause and mental health -- recognizing the signs and symptoms and how to addr...2023-10-2659 min
Every. Body. Talks.13 - Retrain Your Brain with Kelley RaleighRe-train Your Brain & Optimize Your Life. Stuck in old patterns or ruminating thoughts? Can't seem to get out of your own way or move forward in your life? The good news is, you CAN re-train your brain to change these thoughts and behaviors. Kelley Raleigh, owner of the KIND BRAIN Spa, teaches us techniques to re-wire and create new neuropathways in our brains to optimize our wellbeing. She shares her traumatic story of unexpectedly becoming a widow with a 5 year old son. Hear how she coped with her husband's death in ways she never imagined possible crediting her work...2023-10-1946 min
Every. Body. Talks.12 - Self Love with Lacee GreenWOOT WOOT for Worthiness. This lively conversation with Super Trainer Lacee Green is so powerfully positive and uplifting you will be so happy you listened! You can feel her firey energy through your earbuds! Lacee is shining example of self love, compassion and generosity. Her zest for life and unabashed passion for helping people shines in every way. Her animated expressions and signature "woot-woot" bring an electricity to her audience that is unparalleled. Hear how she got her start and how she continues to create innovative fitness programs accessible to all levels! Follow Jenn + Lori: @j...2023-10-1250 min
Every. Body. Talks.11 - Hormone Health with Jenny SwisherFrom Cycle Syncing to Menopause and all the hormonal fluctuations in between. Jenny Swisher does a deep dive into our hormone health and how it affects everything from our moods to our midsections. We learn the importance of getting to the root cause of our symptoms and understand how our bodies react to our lifestyles. Women are complex and should not be treated the same as men when it comes to our health. Listen for tips on how to work with your female physiology rather than against it and harness your hormones! To take the quiz:: http...2023-10-051h 00
Every. Body. Talks.10 - Technology Detox + JOMO with Christina CrookTHE JOY OF MISSING OUT with Christina Crook. We explore our addiction to technology and it's impact on our mental health and well being. Christina shares her own experience with "unplugging" for 8 months and how it affected her life, her family, and her career. We discover tips and tricks for creating a better relationship with technology, the JOY OF MISSING OUT (JOMO) and the positives and negatives to being perpetually "connected". To get Christina's book: https://www.christinacrook.com/the-joy-of-missing-out To enroll in the JOMO Course: https://jomo.thinkific.com/courses/the-jomo-method-course Follow Je...2023-09-2853 min
Every. Body. Talks.9 - Motivation, Mindset & Mobility with Amoila CesarMotivation, Mindset & Mobility with Amoila Cesar. In this episode, we chat with well-respected, admired and all around GREAT guy -- Amoila Cesar! His story inspires, entertains and encourages us to look at ourselves differently. HIs rise to the top of the fitness industry speaks to his resiliency and perserverance. He teaches us to be strong in the face of adversity; consistent in our actions with patience over perfection. We also learn more about his newest workout program, Chop Wood Carry Water -- spoiler alert -- we've tried it and it doesn't disappoint! Always so much fun to sit down...2023-09-2147 min
Every. Body. Talks.8 - FOOD CURES with Joy BauerJoy Bauer is one of the nation's leading health authorities. As the nutrition and healthy lifestyle expert for NBC’s TODAY show, Joy shares reliable, practical, and easy to follow advice that helps millions of people eat better, live healthier, and lead more fulfilling lives. She is a #1 New York Times bestselling author with 14 bestselling books to her credit. On today’s episode, she hares valuable information about how to use food as medicine, naturally cure common ailments and prevent disease through nutrition. Learn how the right foods and combinations of them can treat everything from arthritis to memory loss to hea...2023-09-1442 minEvery. Body. Talks.7 - Tamsen Fadal - Your "Menopause Fairy Godmother"Tamsen Fadal joins us for an open conversation breaking down the stigma around midlife and menopause as she shares some unexpected "hormonal moments" that happened in the newsroom. We dive into he multitude of menopausal symptoms (some may surprise you) , the lack of information we receive as women leading to confusion, frustration but ultimately, self-advocacy. Tamsen has helped countless women navigate this inevitable transition and has lots of tools to help you through this new phase of life too! Below are her free guides to track your symptoms and know that you don't have to suffer in silence. You are NOT alon...2023-09-0756 minEvery. Body. Talks.6 - Jen Hurvitz, Dating Do’s & Don’tsDating Coach & Relationship Expert, Jennifer Hurvitz helps you navigate dating after divorce and how to find love during midlife! Listen to Jen's no-BS advice for creating your online dating profile and setting boundaries and expectations in order to find your perfect match. Relatable, honest and insightful—Jen shares personal stories, dating disasters and hilarious anecdotes from her own experiences. Link to her books @doingrelationshipsright2023-08-3144 minEvery. Body. Talks.5 - Ayurveda: How to say it, What it means and How to live it in your daily life with Katie SilcoxJoin us for this insightful (& really FUN) chat with Shakti School Founder, Katie Silcox as she translates Ayurvedic teachings and helps us to understand and apply these ancient practices. Katie takes us on a holistic journey like no other from TikTok trends to discovering our Doshas -- we connect to our souls through our bodies and uncover our own innate wisdom. Let's just say, some of us are more "enlightened" then others. LOL. Shop her books: https://www.katiesilcox.com/books Find out more about The Shakti School : https://theshaktischool.com/ 2023-08-241h 02
Every. Body. Talks.4 - Autumn Calabrese: “You Didn’t Come This Far to Only Come This Far”On this episode, BODi Super trainer Autumn Calabrese gets candid with us about her upbringing, her health struggles and how she sees everything as an opportunity to help others. We learn how a simple, 21 Day exercise program has impacted thousands, how a salad sparked an idea that fueled an entire nutrition plan and that small steps lead to BIG changes. Autumn shares her perspective on social media interaction and how she deals with both the positive and negative aspects of it. Her newest programs on BODi — The 4 Week Gut Protocol & 4 Weeks for Everybody will...2023-08-1755 minEvery. Body. Talks.3 - From Heartbreak to Healing: The Power of Forgiveness After DivorceOn today's episode we are chatting with leading Divorce Coach, Podcast Host and Best Selling Author, Wendy Sterling. She shares her experience in healing from her own divorce and helps us to understand why (some of us) are still not healed from ours. As we share our personal struggles, Wendy teaches us practical methods to overcoming feelings of resentment and bitterness and why forgiveness is the foundation. Wendy offers compassionate guidance while questioning what is truly holding us back. She challenges us to dig deep while navigating one of the most difficult life transitions. Whether you're seeking clarity, healing or a f...2023-08-1057 minEvery. Body. Talks.2 - Size: None of Your Damn Business!On today's episode, we get real about Body Positivity and Self Love with Kat Napolitano. Kat wants us to stop defining ourselves by a number on the scale or the size of our jeans. She teaches us how to shift our mindset from negative self-talk to self compassion and acceptance. With real life examples from her own experiences as a dancer to a choreographer to appearing in countless home workout videos, she is an inspiration. Kat is best known for her role as "the modifier" in BODi's 21 Day Fix program where she motivates us to push to our own personal l...2023-08-0337 min
Every. Body. Talks.1 - How Life’s Transitions (and a ladybug) Lead to Unexpected PlacesIn our very first episode we want you to get to know us. Hear how WE got to know each other! We’ll take you back to 2016 in NYC where a “random” event with our dogs brought us together. Hear stories about our struggles and successes and how we each respond very differently to them. We’ll share insights into how to stay healthy and positive when you’re going through a big life transition and how small steps can make a big impact. We are open and honest about our...2023-07-2730 minEvery. Body. Talks.Welcome to Every.Body.Talks!Two friends explore the wide world of wellness with expert insights, personal perspectives and lots of fun! 2023-07-0500 min