Shows
Let's Talk About It with Lori StreatorHow to Redefine Failure and Take Action Anyway: A Mental Health ApproachFailure is NOT a feeling. Failure is something that -unfortunately- happens to everyone. But the emotional weight it carries? That’s what we really fear and dread. In this episode, I break down the mental health impact of failure, why it feels so overwhelming, and how to shift your mindset so you can grow from it instead of getting stuck in self-doubt or anxiety. Whether you're dealing with perfectionism, overthinking, or fear of making the wrong decision, this is your reminder that failure doesn’t define you... your response does. 🎙 In this episode, you'll hear: 2021-08-1216 minLet's Talk About It with Lori StreatorIs Online Therapy Effective? What to Know About Telehealth, BetterHelp, and Virtual Mental Health CareIs online therapy legit? Can it actually help with real issues like anxiety, depression, or trauma? In this candid episode, I'm diving into the real-world pros and cons of online therapy - including popular platforms like BetterHelp and Talkspace - and talking about how telehealth has evolved over the last few years. I’m sharing both personal and professional insights from my experience working on one of these platforms, plus what to look for when choosing the right kind of support for your mental health needs. ⚠️ Content Warning: This episode includes brief mentions of suicidal ideatio...2021-08-0524 minLet's Talk About It with Lori StreatorWhat Not to Say to Someone with Anxiety (and What to Do Instead)Ever told someone with anxiety to “just calm down” or “stop worrying so much”? You probably meant well... but those phrases often do more harm than good. In this episode, I'm diving into the common things people say to loved ones with anxiety (that usually miss the mark), and what you can do instead to truly support them. I want to help you understand why it's important for someone with Anxiety to feel HEARD and to also take the pressure off of you from feeling like you have to "fix" the situation or make it better. Whether y...2021-07-1513 minLet's Talk About It with Lori StreatorUnderstanding Anxiety: What It Is, Why It Happens, and When to Get HelpLet’s break down anxiety: clearly and simply. In this episode, I'm covering the basics of anxiety from a therapist’s perspective, including the different types of anxiety disorders, what anxiety actually feels like in the body and brain, and how to know when it’s time to seek professional help. If you’ve ever wondered: “Is what I’m feeling really anxiety?” or “Do I need therapy for this?” ... this episode is for you. You’ll also learn: ✔️ What falls under the anxiety umbrella ✔️ Physical and emotional signs of chronic anxiety ✔️ How to take th...2021-07-0821 minLet's Talk About It with Lori StreatorHow We Prioritize Financial Wellness in Our Marriage (Without Adding Stress)Let’s talk about money, marriage, and mental health. Financial stress is one of the biggest triggers for anxiety -and if you’re in a relationship, it can also become one of the hardest conversations to have. In this candid episode, I’m sharing how my husband and I approach financial health in our home, why it matters for our emotional well-being, and how we’ve built a system that works for us- even as non-finance experts. What we cover: 💬 Why financial conversations can feel so uncomfortable 💡 How to create a judgment-free space for money talks...2021-06-2422 minLet's Talk About It with Lori StreatorHow Small Daily Habits Create Big Life ChangesWe often wait for the one big moment to change everything -a dream vacation to fix our relationship, a sudden lottery win or financial windfall to solve our financial stress, or a burst of motivation to overhaul our habits. But what actually moves the needle? In this episode, I'm addressing the reason real transformation comes from consistent daily deposits; those tiny, often-overlooked habits that compound over time and shape your mindset, relationships, and mental health. You'll hear: Why chasing “big breakthroughs” keeps you stuck How to identify the small daily actions that...2021-06-1007 minLet's Talk About It with Lori Streator3 Quick Ways to Stop Anxiety Before It SpiralsAnxiety can hit hard and fast... and sometimes feels deibilitating in the moment. But what if you had tools ready before it takes over? In this episode, therapist I share 3 powerful, easy-to-use strategies to help you manage anxiety in the moment and reduce the chances of it spiraling out of control. These are the exact tools I teach clients to help them feel more grounded, calm, and in control... and they’re simple enough for you to start using today. You’ll learn: ✔️ How to interrupt anxious thought patterns ✔️ Tools to regulate your nervous syste...2021-05-1312 minLet's Talk About It with Lori StreatorThese 5 Statements Are Holding You BackAre your own thoughts holding you back? In this episode, I'm helping you tackle 5 common self-sabotaging statements that keep you stuck in anxiety, frustration, and fear -and more importantly, how to reframe them to shift into momentum and action. Whether you're saying: I can’t do this, This is too hard, This is boring, What if I fail, or Why did this happen to me? ...these thought traps are more powerful than you think... and they’re totally changeable. Inside the episode: - the 5 statements most people say that create menta...2021-03-2512 minLet's Talk About It with Lori StreatorThe Truth About Self-Awareness: Why Growth Feels So Uncomfortable (Part 2 of 2)Self-awareness can feel like a double-edged sword; it brings clarity, but also responsibility. In this follow-up to last week’s episode on avoidance, let's explore how becoming more self-aware can actually intensify your discomfort before it gets better. But avoiding awareness only delays our growth. In this episode, I’ll explain: Why we resist awareness (even when we want to heal) The connection between avoidance and emotional overwhelm How to move forward without getting stuck If you’re in the messy middle of growth, this episode will remind...2021-02-1112 minLet's Talk About It with Lori StreatorHow Avoidance Keeps You Stuck (Part 1 of 2)Avoidance might feel easier in the moment, but in the long run it only adds to your stress. In this episode, we break down: Why we avoid things that matter How avoidance keeps us emotionally stuck The first steps to facing what you’ve been avoiding This is part 1 of a 2-part series that will help you shift from stuck to self-aware. If you’re tired of running from discomfort, this one’s for you. Enjoyed this episode? Don't forget to leave a review and send it...2021-02-0412 minLet's Talk About It with Lori StreatorHow Creativity Can Support Mental Health and HealingCan creativity help you heal? In this inspiring episode, artist and mental health advocate Amanda Holstein shares how her journey with depression led her to discover emotional healing through art. We talk about: How art became a tool for Amanda’s mental health recovery Ways to express what you’re feeling when words fall short Her practical advice for asking for help when you’re struggling Whether you're a creative person or just curious about new ways to support your mental health, this conversation is full of real, relatable insigh...2021-01-1840 minLet's Talk About It with Lori StreatorWhat Got Me Through 2020: 3 Life-Changing Lessons I'm Keeping2020 tested our mental health, resilience, and ability to adapt. In this episode, I’m sharing the three tools that helped me get through that challenging year and why I’m still using them today. From shifting into optimism, to relying on a ‘can-do’ mindset, to building sustainable habits, these simple strategies helped me stay grounded and focused. Whether you're recovering from burnout, rebuilding after a tough season, or just looking for real-life inspiration to stay consistent, this episode offers tools you can actually use. Tag me on Instagram with your takeaways @LoriStreator Text 'p...2021-01-0712 minLet's Talk About It with Lori StreatorA Beginner’s Guide to Therapy: What You Need to Know Before You StartThinking about starting therapy but not sure what to expect? This episode is your guide to beginning the therapeutic journey with confidence and clarity. Whether you're nervous about your first session, unsure how to choose a therapist, or curious about how therapy actually works, this conversation with Jackie Shapin answers all the most common questions new clients have. My guest today is a Licensed Marriage and Family Therapist with years of experience supporting adults through anxiety, eating disorders, trauma, OCD, and more. We talk about how to prepare, what to bring up, what the process...2021-01-0446 minLet's Talk About It with Lori StreatorHow to Pick a Word or Mantra to Focus Your 2021 GoalsGood Bye 2020! Resolutions come and go. But a theme for your year gives you lasting direction. In this episode, we explore how choosing a word, phrase, or mantra can help you stay grounded and intentional throughout 2021. I’ll guide you through how to find your theme, why it matters more than a traditional goal list, and examples from real clients using this strategy to create lasting change. Whether you’re over resolutions or just want something more meaningful—this episode will help you set the tone for a powerful year ahead. ...2020-12-3116 min
Let's Talk About It with Lori StreatorHow to Treat Every Day Like Christmas"Treat every day like Christmas." ~Elf But can we actually treat every day like it's a gift? Like we truly appreciate being here? Like we're grateful to have another crack at life? Your attitude determines your direction... maybe, just maybe, Elf is on to something... Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in for more real-life conversations about mental health. DISCLAIMER: This podcas...2020-12-2810 min
Let's Talk About It with Lori StreatorYou Have the Power to Change Your Life with Ida AsareIda Asare empowers passionate women to heal their self sabotage start their dreams with her unique mix of psychotherapy, coaching and a sprinkle of fun! Her clients call her the Queen of Personal Growth and she joins us today to talk about how she blends therapy, coaching & NLP to facilitate change. Tag us on Instagram with your takeaways! @LoriStreator and @On_A_Heal Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subs...2020-12-211h 00
Let's Talk About It with Lori Streator5 Confidence CrushersSure, there are big moments in life that can crush our confidence. But the day-to-day habits that we have, are typically the more important confidence boosters or confidence crushers. The small things you do daily have a big impact, positively & negatively, on your goals, process & well being. Today we're talking about 5 Confidence Crushers to be aware of, the reason you need to stop them in their tracks and how to bring in 2021 in the best way possible! Tag me on Instagram @LoriStreator with your takeaways! Enjoyed this episode? Don't forget to leave a r...2020-12-1716 min
Let's Talk About It with Lori StreatorHow to Get Yourself UnstuckDid you know "feeling stuck" is not a true feeling? Hint: it's a thought, not a feeling! But in order to figure out how to "get unstuck," you have to identify what "stuck" really means for you. Today's podcast will help you identify your feelings around "stuck," and teach you how to begin pulling yourself out of that state. Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in f...2020-12-1113 min
Let's Talk About It with Lori StreatorMoving Forward After a Breakup or Divorce with Amalia MiralrioAmalia Miralrio (She/Her) is a therapist in private practice based out of Detroit, Michigan. She works with clients online throughout the state of Michigan, as well as Pennsylvania. She uses her background in human sexuality and trauma to help her clients move through breakups & divorce, and all that those experiences tend to bring to the forefront. You can find her at the Amity Detroit Counseling or on Instagram at @Breakup.Therapist.Detroit Tag us on Instagram with your takeaways @LoriStreator and @Breakup.Therapist.Detroit Enjoyed this episode? Don't forget to leave a r...2020-12-0751 min
Let's Talk About It with Lori StreatorLiving in the ANDLife is full of contrast - good & bad, right & wrong, sadness & happiness. Learning how to live in the AND of all of that is an important piece in managing all of the emotions that come with it! Tag me on Instagram @LoriStreator with your takeaways Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in for more real-life conversations about mental health. DISCLAIMER: This podca...2020-12-0315 min
Let's Talk About It with Lori StreatorManifestation & Becoming an Energetic Match for Your Goals with Kristina FuriaKristina spent the first ten years of her career as a mental health counselor and psychotherapist before realizing her true calling as a transformational teacher and coach. With a Master's degree in clinical and counseling psychology, as well as a certification in coaching, Kristina applies her diverse knowledge-set of the mind, body, and spirit to empower those she works with to lean into their true purpose, to be free of the confines of a harsh inner critic, and to experience each day as a unique gift. In this interview, Kristina talks about how she found this work...2020-11-2349 min
Let's Talk About It with Lori StreatorHow to Be More ProductiveMost people need way more structure than they realize. We tend to function really well when we have deadlines and someone else to be accountable to. But there are ways for you to practice being more productive and if you can work on setting more structured "containers" for yourself, you'll see your efficiency increase! Tag me on Instagram @LoriStreator with your takeaways! Text 'podcast' to (630) 228-1002 for helpful, healing texts straight from my phone to yours! DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only...2020-11-1912 min
Let's Talk About It with Lori StreatorWhy Being Busy Leaves You Feeling UnfulfilledAre you busy or are you productive? That simple question will help you be more intentional throughout the day and determine how you feel when you go to bed at night. So many times we're BUSY BUSY BUSY but we still feel unfulfilled and dissatisfied when we lay our head down at the end of the day. It's time to be more intentional and be happy with what you've done each day! Tag me on Instagram @LoriStreator with your takeaways! Send 'podcast' to (630) 228-1002 for daily, helpful healing texts straight from my phone to yours!2020-11-1212 min
Let's Talk About It with Lori StreatorLive a More Mindful Life with Lisa SeidLisa Seid, LMFT aka The Mindful Psychotherapist is a licensed psychotherapist from Fort Lauderdale, Florida specializing in anxiety, stress and trauma, particularly related to relationship and family issues (past or present) and the owner of Mindful Life Solutions, LLC. She is a Mindful Life enthusiast who takes a holistic approach toward helping and healing. Having undergone her own journey of toxic stress and burnout, Lisa has dedicated her life to teaching others how to break through limiting mindsets rooted in the past to manifest peace and happiness in their present. As a true advocate of...2020-11-0948 min
Let's Talk About It with Lori Streator9 vs 1: Are You Paying Too Much Attention to Negative Thoughts?How much attention do your negative thoughts get? Do they suck the life out of your day? Oftentimes we have a negative thought or interaction with someone, and we become blinded to any evidence that there is positive things happening or there are positive thoughts in our heads! Tag me on Instagram @LoriStreator with your thoughts on how much attention you give negativity in your mind! Text 'podcast' to (630) 228-1002 for helpful, healing texts straight from my phone to yours! DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is f...2020-11-0511 min
Let's Talk About It with Lori StreatorThe Formula for Success with Mark StreatorMy husband, Mark, makes a rare "appearance" on today's episode! The formula for success is tattooed on his forearm in Kanji characters, and I had him explain the meaning behind why he believes you need these 3 keys to make progress in anything you decide to take on. He's a behind-the-scenes kinda person so when he does agree to be on my Instagram stories or do something like this it's a big deal in our house! haha Tag me on Instagram @LoriStreator Text 'podcast' to (630) 228-1002 for helpful, healing texts straight from my phone...2020-11-0211 min
Let's Talk About It with Lori StreatorLiving in Alignment with Your ValuesWhen our decisions, actions and goals are not in alignment with our values, life can seem "clunky." Things don't fit right and we can have trouble making decisions, being in healthy relationships and/or achieving our goals. Identifying your values and living life from them will help you develop trust in yourself and feel more at ease. Tag me on Instagram @LoriStreator Text 'podcast' to (630) 228-1002 for helpful, healing texts straight from my phone to yours! DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational u...2020-10-2913 min
Let's Talk About It with Lori StreatorPeople Pleasing, Imposter Syndrome & ADHD with Arielle WerblunArielle Werblun, LMFT is a modern therapist with a private practice based in Los Angeles. Specializing in Narrative Therapy, Arielle works alongside those who struggle with imposter syndrome, people pleasing and codependent behaviors to strategically embrace their self worth in healthy ways. Arielle meets clients with authenticity and curiosity to create the safest space possible for growth. Arielle speaks candidly about her experiences with ADHD, and is teaching the world how to "get out of your own head to get out of your own way." Her energy and enthusiasm for helping others shines in this episode...2020-10-2650 min
Let's Talk About It with Lori StreatorTherapy Myths - I Can't Change the Past and Therapy Is Only for BIG IssuesI am forever answering questions and dispelling myths when it comes to therapy. 2 of the myths I hear a lot are 1 - "Why go to therapy when I can't change the past?" 2 - "My problems are no big deal, therapy is only for BIG things." I'm here to crush BOTH of those myths for you and put them to bed! Tag me on Instagram @LoriStreator DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in...2020-10-2210 min
Let's Talk About It with Lori StreatorModern Mental Health and Today's Teens with Mary Beth SomichMary Beth Somich, LPC is a licensed therapy with a private practice in North Carolina, called Your Journey Through. She specializes in family dynamics, primarily treating teens and young adults. Mary Beth is passionate about promoting modern mental health and making therapy accessible, relatable, and relevant to your life. She also helps other therapists promote their own mental health platforms through expanding their reach on Instagram and building thriving private practices. Tag us with your takeaways on Instagram @LoriStreator and @YourJourneyThrough RESOURCES :: visit Mary Beth's website YourJourneyThrough.com listen to Mary...2020-10-1940 min
Let's Talk About It with Lori StreatorStop Shoulding On Yourself!I should get a different job. I should look a certain way. I should be more productive. I should, I should, I should. STOP SHOULDING ON YOURSELF! When we're constantly creating unrealistic rules and expectations, how can we not feel anxious??? Tag me on Instagram with your takeaways @LoriStreator DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with m...2020-10-1510 min
Let's Talk About It with Lori StreatorFeeling Shame and Seeking Support with Trauma Counselor Simone SaundersWARNING: This podcast episode contains discussion about trauma, and also mentions complex trauma, domestic violence, sexual abuse and childhood abuse. Please be advised. Simone Saunders is a registered social worker and counsellor in Calgary, Alberta. She has been working in the field of mental health since 2016 and currently specializes in trauma. Simone has become passionate about normalizing mental health within the BIPOC community, and seeks to make mental health resources more accessible. Tag us on Instagram with your takeaways! @LoriStreator and @TheCognitiveCorner RESOURCES: follow the Africa Centre on Instagram2020-10-1242 min
Let's Talk About It with Lori StreatorInstagram Isn't TherapyInstagram. Podcasts. Google. They're amazing and can be really beneficial. But it's not therapy. It's important to recognize that these resources are great to have, and as a professional I LOVE being able to put out info, share my perspective and connect with you, but it's not exactly the same as a therapeutic relationship and it's important to be aware of that. Tag me with your takeaways on Instagram @LoriStreator Text 'Hey' for daily healing, helpful texts to (630) 228-1002 DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes, and i...2020-10-0815 min
Let's Talk About It with Lori StreatorEating Disorders and Resiliency with Dr. Rachel EvansWARNING: This episode contains a discussion about eating disorders and recovery. Dr. Rachel Evans is a Psychologist, Hypnotherapist and an eating disorder survivor. She is passionate about helping people to achieve full recovery and create change on conscious, subconscious and energetic levels. Don't forget to tag us on Instagram with your takeaways @LoriStreator and @Rachel.Evans.PhD RESOURCES :: Visit Dr. Rachel Evans website Click here for additional resources and to download her free e-book! Questionnaire: Eating Attitudes DISCLAIMER: This podcast is not intended for...2020-10-0553 min
Let's Talk About It with Lori StreatorStaying Fearless in the Face of an Eating Disorder with Jenn PattersonnWARNING: This episode contains a discussion about eating disorders and recovery. Jenn Pattersonn joins us and shares her personal story. She has battled anorexia nervosa for the past 11 years and is currently fighting to find real recovery. She also offers suggestions for anyone who may be struggling or has a loved facing an eating disorder. Jenn is an advocate for staying fearless in recovery and talks about her desire to be truly happy and continue to find freedom in her life. Tag us on Instagram @LoriStreator and @JennPattersonn Check out Jenn's website byJennP...2020-09-2857 min
Let's Talk About It with Lori StreatorKeep Your Promises"Keep at least one small promise to yourself every day." You can't move mountains without moving the pebbles. If you're looking to make any change in your life, you have to start with keeping promises to yourself! see the IG post that inspired this episode! Come say hey on Instagram! @LoriStreator DISCLAIMER: This podcast is not for diagnostic or treatment purposes, and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, pl...2020-09-2609 min
Let's Talk About It with Lori StreatorAnxiety: Back to Basics with Lisa PoeLisa Poe, Anxiety Thriver & creator of AdventuresAndAnxiety.com is rooting for you! If you're someone who struggles with Anxiety or you have a friend/loved one struggling, her experiences & tips will help you continue to cope and move forward. Make sure to listen for the 4 things everyone should have in their Anxiety Toolkit! Be sure to tag us on IG @LoriStreator and @AdventuresAndAnxiety visit AdventuresAndAnxiety.com to read more about Lisa! DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not t...2020-09-211h 02
Let's Talk About It with Lori StreatorMy Personal Story of Grief and GratitudeI wanted to sit down today, with only the notes of the quotes I want to read you, and talk about my experience living with both Grief and Gratitude. I hope that sharing this sheds some light on who I am as a person and also how you can continue to move forward in life even after suffering a loss of a loved one. Tag me on Instagram @LoriStreator and let me know what you think. Much love, Lori DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for e...2020-09-1721 min
Let's Talk About It with Lori StreatorLiving an Empowered Life with Pavan BasraPavan Basra is a Psychotherapist & Empowerment Coach in Los Angeles, California. She's on a mission to help women live an empowered life and believes that when you know who you are, you are untouchable! Tag us on Instagram with your takeaways @LoriStreator and @PavingTheWayy DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.2020-09-1449 min
Let's Talk About It with Lori StreatorTraining Your Mind is Like Training Your BodyTraining your mind is like training your body - you need to do the work, keep increasing the resistance and be patient in order to see growth! Tag me on Instagram with your takeaways @LoriStreator DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues please reach out to the nearest appropriate professional.2020-09-1009 min
Let's Talk About It with Lori StreatorThe Importance of Putting Yourself Out There with Therapist-In-Training, Taylor AndersonTaylor Anderson is an MFT (Marriage & Family Therapist) in training living and working in Miami, Florida. She owns and operates a virtual assistant business for therapists, is a digital course creator and the host of her new podcast for therapists in training, 'A Beginner's Mind.' Tag us on Instagram with your takaways @LoriStreator and @TheTherapistNotes Taylor's podcast A Beginner's Mind DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes, and is for educational use only. It is not to be used in place of therapy. If you or someone you k...2020-09-0740 min
Let's Talk About It with Lori StreatorAre You Allowing People, Thoughts and Things to Destroy Your Peace?There will always be things -people, situations & thoughts- that come in and challenge our status quo. It's up to us to address what's happening and how to regain control. What is coming into your life right now that's destroying your peace? Tag me on Instagram with your takeaways @LoriStreator DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate...2020-09-0308 min
Let's Talk About It with Lori StreatorReparenting Your Inner Child with Dr. Jean ChengDr. Jean Cheng is a Clinical Psychologist practicing in Singapore. Her love for inner child work shines as she discusses how to understand, hear and reparent your inner child. Dr. Jean believes that when we're able to see, pay attention to, and honor the inner child in all of us, we are rewarded with the joy, curiosity, confidence, courage, purpose, and contentment that a child who is loved and secure naturally embodies. Tag us on Instagram with your takeaways @LoriStreator and @JeanPsychologist Dr. Jean's wesbite www.talithakoumpsychology.com book: Homecoming: Reclaiming & Championing Your I...2020-08-3149 min
Let's Talk About It with Lori StreatorLet's Play Worst Case ScenarioSometimes we try to resist 'worst case scenario' thoughts because we need them to go away. But there are times when we can use them to our advantage and think of the most ridiculous things in order to get our brains back to being problem-solving and practical! Let's talk about playing Worst Case Scenario... Tag me on IG with your takeaways! @LoriStreator DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes, and is for educational use only. It is not to be used in place of therapy. If you or someone you know...2020-08-2809 min
Let's Talk About It with Lori StreatorSurviving Stress & Uncertainty with Dr. Rachel GoldmanDr. Rachel Goldman (Psychologist) joins us today to discuss the stress and uncertainty of these difficult times. She offers support and tangible tips to deal with the stress, and figure out how to re-establish a routine for yourself. Dr. Rachel also discusses acknowledging when you're doing well and reinforces that it's okay to recognize what's going well! Tag us on IG with your takeaways! @LoriStreator and @DrRachelNYC DISCLAIMER : This podcast is not intended for treatment or diagnostic purposes, and is for educational use only. It is not to be used in place of t...2020-08-2446 min
Let's Talk About It with Lori StreatorSeeking Closure in All the Wrong PlacesClosure is something we make up in our minds. Yes. It's the idea that if someone else gives us the answers we want, we'll feel better about the breakup or whatever we're going through. Buuuuut closure has to come from YOU. And today I'm talking about the illusion of closure and how to "take your power back" when it comes to moving on! Tag me on IG with your takeaways! @LoriStreator DISCLAIMER : This podcast is not intended for treatment or diagnostic purposes, and is for educational use only. It is not to be u...2020-08-2008 min
Let's Talk About It with Lori StreatorDid You Create a False Sense of Security With Your Extra Time?Less commuting time, working from home, no weekend plans... When the shutdowns began back in March, a lot of my clients stopped planning ahead because they had more time. But what happened was that they had to start making decisions in-the-moment based on emotions. The idea that we have "more time" may have created a false sense of security - I'm talking today about how to make decisions based on your goals instead of your emotions during this stressful time. Tag me with your takeaways on IG @LoriStreator DISCLAIMER :: This podcast is not intended for...2020-08-1308 min
Let's Talk About It with Lori StreatorDealing With CriticismCriticism doesn't always feel great to receive. The word itself has a negative connotation. But if we can look at criticism as feedback, and figure out when to LEARN from it and when to LET GO of it we'll be able to handle it so much better! We'll dive into these 4 Q's you need to ask yourself :: How true is this? Do I value their opinion? Is there something I need to learn? How can I keep moving forward? Tag me on IG @LoriStreator with your takeaways! I love hearing how you're doing & what you're...2020-07-3010 min
Let's Talk About It with Lori StreatorBusiness, Carnivore Diets and Mental Health with Crystal Friedman of @CrystalDrawsStuffWelcome back! Finally catching up with Crystal, owner of @CrystalDrawsStuff! She shares what's happening in her brand & business, how she's managing her mental health these days and the vision she has for the future. where it all started - Listen to her first interview Episode 37 Crystal's shop CrystalDrawsStuff.com Tag us on Instagram and say hey! @LoriStreator & @CrystalDrawsStuff DISCLAIMER: This podcast is not intended for treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is...2020-07-1342 min
Let's Talk About It with Lori StreatorLearn to Rest, Not Quit - You Need to Hear This"Learn to rest, not quit." We're not living in a world that fosters our ability to rest, regroup and recharge ourselves. We're always go-go-go and living with a "hustle culture." But never resting... never taking a step back or a time out... only leads to burn out. Today I'm talking about how I took a step back from the podcast, how I recharged and why you need to do this periodically in your own life! Tag me on IG with your takeaways so I can share it on my stories! DISCLAIMER: T...2020-07-0914 min
Let's Talk About It with Lori StreatorUnderstanding the Narcissistic-Codependent Relationship with Sherry GabaSherry Gaba is a licensed psychotherapist and life coach who helps people cope with codependency, addictions, trauma and mental health issues. As a leading expert in addiction and recovery, Sherry's TV appearances include: Vh1 Celebrity Rehab, CNN, Inside Edition, the Robert Irvine Show and Access Live, E! News, among others. She's also been featured in multiple publications including Cosmopolitan, Women's World, LA Times, the New York Post and others. Sherry is the author of the best-selling book,The Law of Sobriety, which addresses recovery from addiction and alcoholism through the lens of the Law of...2020-07-0644 min
Let's Talk About It with Lori StreatorHarnessing the Power of the Arts with Drama Therapist Azizi MarshallAzizi Marshall is the founder & CEO of the Center for Creative Arts Therapy, helping clients heal by harnessing the power of the arts. She's a drama therapist who grew up "acting out" her emotions with her family. Azizi discusses stigmas within mental health, how today's society is impacting teenagers and much more. She also shares how entering and exiting rooms in our daily lives plays a significant role in how we present ourselves. Tag us with your takeaways on Instagram @LoriStreator and @c4creativeartstherapy RESOURCES :: visit Azizi's website www.c4creativeartstherapy.com to...2020-06-0835 min
Let's Talk About It with Lori StreatorAre Your Goals Too Big? Learning to Set $300,000 GoalsIf you're constantly setting goals but feeling stuck and never feel like you're getting anywhere with them... they may be too big for your current situation. It's not about selling yourself short. It's about scaling back so that you can set yourself up for success and build the skills necessary to reach the big, scary goals that you want for yourself! Tag me with your takeaways and tell me what your new $300,000 goal is on IG @LoriStreator DISCLAIMER: This podcast is not intended for treatment purposes and is for educational use on...2020-06-0415 min
Let's Talk About It with Lori StreatorFeel The Anxiety and Do It Anyway, with Martina from @OvercomeAnxietySupport"Feel the fear and do it anyway" is Martina's motto. Her story of how she's been challenged daily with anxiety since 2010 is nothing short of inspiring. She began @OvercomeAnxietySupport on Instagram to find a community and show others they're not alone in their fight against anxiety. Listen in as she shares how she works on overcoming anxiety by facing her fears every day! Tag us with your takeaways! @LoriStreator and @OvercomeAnxietySupport RESOURCES :: Martina's website - OvercomeAndInspire.com course - The Science of Well-Being course - Positive Psychology; Res...2020-06-0149 min
Let's Talk About It with Lori StreatorMaking Yourself a PriorityMaking yourself a priority doesn't have to be a big, grand gesture. It also doesn't mean that if you do that you'll be saying others don't matter as much as you. Making yourself a priority simply means that you matter JUST AS MUCH as everyone else... DISCLAIMER: This podcast is not intended for treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.2020-05-2107 min
Let's Talk About It with Lori StreatorStrengthen Your Relationship With Money With Financial Therapist, Lindsay Bryan-PodvinLindsay Bryan-Podvin is a Financial Therapist here to help you strengthen your relationship with money. We talked about everything from exploring your money story to Lindsay's stance on whether or not money can buy happiness! Tag us on Instagram with your takeaways, and be sure to let us know what you would do if you won the lottery and had to spend it all on yourself! @LoriStreator and @MindMoneyBalance RESOURCES :: Lindsay's website MindMoneyBalance.com Grab a copy of Lindsay's book The Financial Anxiety Solution Bonus - Make sure you...2020-05-1848 min
Let's Talk About It with Lori StreatorStaying in Routine Even When You Don't Feel Like ItStaying in routine when your mood isn't matching your efforts is not easy. But trying to dig yourself out of a hole is even worse. I want to encourage you today to stay the course of what you're working toward, and not let those moments in time throw you off track! Tag me on IG and let me know how you're doing! @LoriStreator DISCLAIMER: This podcast is not intended for treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you k...2020-05-1410 min
Let's Talk About It with Lori StreatorA New Approach to Mental Health with Holistic Psychiatrist, Dr. Ellen VoraDr. Ellen Vora is a Holistic Psychiatrist who's mission is to help people understand that there are options available to them when it comes to mental health. A large part of what Ellen does in her time with her patients is understanding what is at the root of the issue and helping to create a plan that treats them as a whole person, not just their symptoms. There are so many takeaways in this episode, you'll want to take notes! Be sure to tag us on IG with your takeaways! @LoriStreator and @EllenVoraMD In this...2020-05-1153 min
Let's Talk About It with Lori StreatorMastering Your MindsetMastering your mindset isn't about having 100% total control. To me, it's more about being aware of your feelings & thoughts and then being able to willingly choose what happens next within your mind. I've been thinking a lot about this, so I want to hear your thoughts! Be sure to tag me with your takeaways on IG @LoriStreator and let me know what you think about working to "master" your mindset & your mood! DISCLAIMER: This podcast is not intended for treatment purposes and is for educational use only. It is not to be used i...2020-05-0714 min
Let's Talk About It with Lori StreatorTaking Control of Your Health with Naturopathic Doctor, Crystal Foresman-LandersDr. Crystal Foresman-Landers offers her time and expertise today, and shares her perspective on health. As a Naturopathic Doctor, she empowers everyone to take control of their health! From the dangers of sugar to supporting our mental health with proper nutrition to encouraging parents to be role models for their kids, we discussed it all in this episode! Tag us with your takeaways @LoriStreator and @DrCrystal_ot_nd For more about Dr. Crystal & her practice, visit Living Tree Natural Health DISCLAIMER: This podcast is not intended for treatment purposes and is fo...2020-05-0450 min
Let's Talk About It with Lori StreatorSometimes You Have to Borrow Someone Else's Backbone!Making decisions, sending emails, saying 'no,' setting boundaries... it can all be daunting at times. It's good to have people to call on; people who have "been there, done that." Sometimes we need to borrow someone else's backbone to send that email or to say 'no.' Sometimes we need some external motivation or "skin in the game" to make sure we follow through with what we actually want! Tag me with your takeaways @LoriStreator DISCLAIMER: This podcast is not intended for treatment purposes and is for educational use only. It is n...2020-04-3009 min
Let's Talk About It with Lori StreatorBeing a Mental Health Advocate with Bipolar BossWARNING: This episode contains discussions about mental health and there are mentions of suicidal ideation, mania, depression and other mental health issues. Please listen with caution. Bipolar Boss is a well-known mental health advocate. She has been diagnosed with Bipolar and ADHD, and has faced many struggles along the way. Because of her determination to fight for herself, her healing and her recovery, she's a voice for so many. It was an honor to have her share her story... to anyone struggling with Bipolar or other mental health issues - KEEP FIGHTING! Tag us with...2020-04-2756 min
Let's Talk About It with Lori StreatorFeelings Aren't FactsFeelings aren't facts. I posted something on Instagram this week discussing feelings and received so many messages... Today I want to share some more info in depth with you about your feelings, using them to your advantage and understanding that they don't define you but CAN be used to provide you with direction. Tag me with your takeaways on IG! @LoriStreator DISCLAIMER: This podcast is not intended for treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you k...2020-04-2313 min
Let's Talk About It with Lori StreatorTreating OCD and Body Dysmorphic Disorder with CBT Expert Kimberley QuinlanKimberley Quinlan is a sought-after therapist with an expertise in Cognitive Behavioral Therapy. She shares her education and advice about Obsessive Compulsive Disorders, Body Dysmorphic Disorder and how she's using science-based treatments to get results with her clients. Most importantly, with this interview, she offers encouragement & hope to anyone who may be suffering with OCD or Body Dysmorphia! Tag us with your takeaways @LoriStreator and @KimberleyQuinlan RESOURCES: visit Kimberley's website Join CBT School CBT School FREE RESOURCES DISCLAIMER: This podcast is not intended for...2020-04-2034 min
Let's Talk About It with Lori StreatorYou've Been Training for ThisYour daily habits are what determines how you'll handle anything that comes your way. We train for life. Our thoughts, our actions, our relationships... everything we do prepares us for whatever life throws at us. In today's episode we're talking about how my clients are handling this global crisis and what to do if you're struggling right now. 2020-04-1615 min
Let's Talk About It with Lori StreatorManaging Your Time with Certified Master Time Coach Lauren CashHow we manage our time will determine what we accomplish with our day...and in life! Lauren Cash is a Master Time Coach with a spiritual twist. She adores helping procrastinating perfectionists become easeful entrepreneurs. Calendars, goals, and soul-aligned decision making are her jam. She believes in creating a life and business you don't need a vacation from. Tag me on IG with your takeaways! @LoriStreator RESOURCES: Click here to grab your free guide to having an easeful inbox! DISCLAIMER: This podcast is not intended fo...2020-04-1342 min
Let's Talk About It with Lori StreatorFocusing on Yourself and Handling ChangeChoosing whether or not to make yourself a priority is not a selfish act. It doesn't mean you're choosing yourself over others. Learning how to focus on yourself while in a difficult time helps you cope better and be there for for everything/everyone around you. Today we're discussing the reason you need to continue focusing on yourself during stressful times and how it can help you handle change. 2020-04-0906 min
Let's Talk About It with Lori StreatorThe Fertility Journey with Reproductive Therapist Cathie QuilletCathie Quillet is a Reproductive Therapist, helping her clients through the fertility journey. 1 in 8 women struggle with fertility and she's with us today to share her expertise in pregnancy, loss, relationships and everything women experience along their journey. RESOURCES :: Cathie's book - Not Pregnant website - Nashville Reproductive Therapy DISCLAIMER: This podcast is not intended for treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please re...2020-04-0640 min
Let's Talk About It with Lori StreatorHow Are You Doing?How are you doing? I want to take a few minutes to check in with you... Tag me on IG & stay connected! @LoriStreator DISCLAIMER: This podcast is not intended for treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.2020-04-0209 min
Let's Talk About It with Lori StreatorEntrepreneurship and Social Anxiety with Erica Lee StraussErica Lee Strauss is a professional copywriter, Reiki practitioner and mental health advocate. Her Social Anxiety Disorder diagnosis has NOT held her back from pursuing her goals but has definitely created some challenges along the way. Today Erica shares how her social anxiety has impacted her relationships, schooling and work. She also gives some great advice for loved ones and friends who maybe know someone who struggles with anxiety/social anxiety. RESOURCES :: Erica's Meditation App Tag us on IG with your takeaways @LoriStreator & @EricaLeeXO Disclaimer: This podcast is not i...2020-03-3046 min
Let's Talk About It with Lori StreatorPerspective is EverythingYour perspective during challenging times is what will determine how you feel when you come out on the other side. When we talk about it in terms of the Coronavirus crisis, we have to be attentive to our mindset and perspective. If we can focus on finding opportunity amidst the struggle and ask "what CAN I do right now," instead of focusing on the negative and what we CAN'T do, we'll be better off in the short & long term! Say hey & tag me on Instagram with your takeaways @LoriStreator2020-03-2608 min
Let's Talk About It with Lori StreatorUsing EMDR to Treat Trauma with Therapist Keriann LongEMDR has gained a lot of popularity in the recent years and today we're talking with Licensed Marriage & Family Therapist Keriann Long about how she uses it to treat trauma. If you have any questions about EMDR or resources, please reach out to Keriann or Lori! RESOURCES :: EMDR International Association find an EMDR Therapist find an EMDR Therapist through the Parnell Institute Tag us on Instagram with your takeaways! @LoriStreator and @TherapyWithKeriann Keriann's website : Therapy with Keriann Disclaimer: This podcast is no...2020-03-2351 min
Let's Talk About It with Lori StreatorCorona Virus and Stressful Times - Don't Abandon Your Mental Health!Now is NOT the time to abandon your emotional and/or mental health. (Or your physical health, for that matter!) I want to talk with you about the Covid-19 crisis that's happening and what you can do to help manage your stress levels! Tag me on Instagram! If you need support, please reach out. Insurance companies are allowing for tele-health sessions if you can't get to your therapist or you don't want to go into an office. (I can only provide counseling if you're in IL, but there are wonderful providers available in every state!)2020-03-1914 min
Let's Talk About It with Lori StreatorOCD - Reality, Myths and Treatment with Dr. MenijeOCD, or Obsessive Compulsive Disorder, can significantly impair someone's day-to-day functioning. Dr. Menije offers knowledge about the disorder (including what it IS and what it ISN'T) and her take on how it's portrayed in the media and on reality tv. Yes, we even talked about the Kardashian episode! Dr. Menije is Licensed Psychologist in private practice in Los Angeles, CA. She has been treating OCD and OCD Spectrum Disorders since 2012. She completed the Behavioral Training offered by the International OCD Foundation's Training Institute. She utilizes Cognitive-Behavioral Therapy (CBT) and Exposure & Response Prevention (ERP), which are both evidence-based...2020-03-1654 min
Let's Talk About It with Lori StreatorAre You Using Time As an Excuse?Time is the NUMBER ONE excuse we often hear when people don't get something done or are having a hard time working toward/reaching a goal. But it's not about the time. It's about the willingness to ACCEPT an excuse, HOW you use your time and the SECONDARY GAINS you get when you FOLLOW THROUGH with your schedule. If you're working on reorganizing your priorities and holding yourself accountable, this one's for you! Tag me with your takeaways @LoriStreator2020-03-1215 min
Let's Talk About It with Lori StreatorThe Holistic Anxiety Fix with Functional Medicine Practitioner Jodie EllenorAnxiety isn't all in your head. Today's episode with Functional Medicine Practitioner, Jodie Ellenor, will provide you with an entirely different perspective on anxiety! We talk about parasites, worms, mold, birth control, diet and so many other issues that she sees with her clients when it comes to anxiety symptoms. Jodie is changing lives with her approach and if you've been wanting to know more about functional medicine, you'll love this episode! Tag us with your takeaways: @LoriStreator and @HealingJourney_Services on Instagram RESOURCES :: Book a free discovery call with Jodie2020-03-0953 min
Let's Talk About It with Lori StreatorCan Exercise Really Impact Mental Health?You know exercise is good for your physical body. And maybe you've heard that it can help improve mood and have a positive impact on your mental health, motivation and overall quality of life. But how do you follow through with something you might not be looking forward to??? Instead of looking at fitness as a chore, shift your perspective and make it part of your day because of those mental benefits!2020-03-0515 min
Let's Talk About It with Lori StreatorBe Less of a Perfectionist and Stop People Pleasing with Julia KristinaDid you know people pleasing can be considered a selfish act? Julia is a Master Therapist & Life Coach and has a lot to say about the world of perfectionism and people pleasing. Today, she addresses how to have self-compassion - because that's how we actually move forward... Stop holding yourself back and learn how to develop self-compassion and talk to yourself in a kinder, more understanding way. Check out the Shift Society! Tag us on Instagram with your takeaways! @LoriStreator and @JuliaCounsellor2020-03-0257 min
Let's Talk About It with Lori StreatorOvercoming Failure - It Happens to EveryoneOur mindset will determine how we perceive FAILURE! Things like persistence, pessimism vs optimism, our willingness to accept responsibility and our tendencies to make excuses (or not) are indicators of our attitude about failure. Today will help you start to shift your mindset so you can move away from the doubt and wanting to throw in the towel...2020-02-2710 min
Let's Talk About It with Lori StreatorCommunication and Building a Better Relationship with Marriage & Family Therapist Stephanie EssenfeldCommunication is KEY - Just ask any couples counselor! Whether you want to take your relationship to the next level or find a solution to an issue, this conversation with Marriage & Family Therapist Stephanie Essenfeld will help. She dives deep into how we communicate, the problems that poor communication causes and why it's important to not live in a "fantasy" of thinking someone will change just because of love... and of course, so much more! Tag us on Instagram with your takeaways @LoriStreator & @TherapyUntangled Resources: St...2020-02-2444 min
Let's Talk About It with Lori StreatorWhat To Ask Yourself If You're In a RutWhen we're "stuck" or thinking we're in a rut, we need to be asking the right question that'll evoke emotion and encourage us to take action. Today I'm breaking down 2 questions that you can ask yourself - one will shift your mindset and get you to accept responsibility for "where" you are, and the other will help propel you to take action to shift that mindset. Tag me with your takeaways so I can reshare on IG stories! @LoriStreator2020-02-2011 min
Let's Talk About It with Lori StreatorPositive Parenting and Getting Away From Fear-Based Discipline with Debbie GodfreyRuling with an iron fist doesn't always cut it. Positive Parenting expert Debbie Godfrey talks about why we need to move away from fear-based discipline and what to do instead. She also discusses the epidemic of video game addiction and how to address it as a parent/caregiver. Resources for Parents & Teachers: Debbie's website: Positive Parenting Assessment: Is your child addicted to video games? Register here for Debbie's online teleclass Tag us on Instagram @LoriStreator & @PositiveParentingDebbie2020-02-1753 min
Let's Talk About It with Lori StreatorYour Thoughts Are Keeping You StuckIt's not the time. It's not the money. It's not others' opinions. It's our thoughts & beliefs about those things that are keeping us stuck. We crave certainty & safety - but when we buy into those limiting beliefs & the self doubt, we hold ourselves back. This episode should light a fire under you to figure out what thoughts are stopping you so you can start taking action against them! Tag me with your takeaways @LoriStreator2020-02-1311 min
Let's Talk About It with Lori StreatorCodependency, Toxic Relationships & Finding Your Worth with Megan GreenRelationships don't have to be toxic, draining, unhealthy or drama-filled! Megan Green moved from Boston to California on her journey of self improvement. But before that she was lost in a cycle of unhealthy & codependent relationships. Today she's sharing how finding your own self worth and learning how to forgive can help you heal - because everyone deserves healthy & loving relationships. Tag us on Instagram with your takeaways @LoriStreator & @TheSelfHealingJunkie Megan's website: findyour100.co 2020-02-1034 min
Let's Talk About It with Lori StreatorStress Hormones - What Happens in Your Body When You're Stressed or AnxiousIt's not only important to know how you're feeling and raise your awareness about your experiences, but it's also important to educate yourself on what is happening. Knowing how your body responds to perceived stress is an important part of figuring out the best ways to cope and decrease symptoms. Tag me on Instagram with your takeaways @LoriStreator Resources: podcast - A Different Message About Anxiety2020-02-0615 min
Let's Talk About It with Lori StreatorRedefining Eating Disorder and Trauma TreatmentEmmy Brunner is the CEO of The Recover Clinic, the UK's #1 clinic treating eating disorders, trauma, body dysmorphia and other mental health issues. From her progressive individual approach to group therapy to the layout of the clinic, Emmy is redefining how her clients are being treated so they can heal & go on to live healthier lives. Tag us on Instagram with your takeaways! @LoriStreator & @EmmyBrunnerOfficial Resources: book - Trauma Redefined website - Emmy Brunner website - The Recover Clinic sto...2020-02-0333 min
Let's Talk About It with Lori StreatorA Different Message About AnxietyWhen we're experiencing anxiety, or any state of stress, we don't realize that it's a message of something bigger. Today I'm sharing some thoughts on anxiety and the importance of gathering different perspectives so we can ask ourselves different questions and find healing. Come say hi on Instagram! 2020-01-3011 min
Let's Talk About It with Lori StreatorLiving and Thriving with Chronic Illness with author Masumi GoldmanMasumi Goldman is the author of 'Rise and Thrive - A Guide for Transforming Your Mood, Cultivating Inspiration and Living Vibrantly with Chronic Illness.' Going from daily yoga & handstands to not even being able to push herself out of bed, Masumi so gracefully explains the range of emotions & struggles she's experienced over the past several years. She shares the long road of frustration while being diagnosed with a chronic illness, how she learned to heal and how daily habits can help you live your best life, despite your own diagnosis. Buy the book! RiseandThriveBooks...2020-01-271h 03
Let's Talk About It with Lori Streator2 Goal Setting Hacks You Need to Be UsingDon't just set goals to set goals. Make sure you're setting goals that you're emotionally invested in and WANT to focus on every day. I'm sharing 2 hacks that'll help you do just that - I want you to utilize these tips so you can set goals in such a way that you can see more progress! Tag me on your Instagram stories! @LoriStreator2020-01-2309 min
Let's Talk About It with Lori StreatorAre You Doing Your Mood?Do you tend to fuel the mood you're in or make a conscious decision to change your state? Here are 3 tips to shift your emotions if you're frustrated with your mood! 2020-01-1612 min
Let's Talk About It with Lori StreatorIs Seasonal Affective Disorder a Real Diagnosis?Maybe there's something going on in your life or maybe you've been experiencing a pattern of seasonal depression for the past few years. This episode will break down some basics of "Seasonal Affective Disorder" and explain if it's a "real" diagnosis.2020-01-0916 min
Let's Talk About It with Lori StreatorThe ONE Question You Need to Ask Yourself to Reach Your GoalsInstead of beating yourself up as you try to make decisions that lead you closer to your goals, ask yourself questions that will empower you! Hold yourself accountable while feeling good about what you're doing is so important no matter what your goal is...2019-12-2607 min
Let's Talk About It with Lori StreatorWhat Happens at Your First Therapy Session?So many people are hesitant to take the first step and ask for help because they're afraid of the unknown... what will the office be like? What will the therapist think of my issues? What does the first session look like??? Today I'm giving you an idea of some general things that occur - from making the initial appointment to sitting down with me! I hope that this information helps you feel at ease and that you'll take that first step in seeking the help you're needing & wanting. 2019-12-1915 min
Let's Talk About It with Lori StreatorAre You Peeing in the Pool? Why Negative Thinking Matters!Your thinking, positive or negative, ripples into ALL areas of your life. How your mind thinks about one thing determines how we tend to think about other things; so being really cognizant of our thoughts can make a HUGE impact! 2019-12-1212 min
Let's Talk About It with Lori StreatorWhat is Mental Health?Our Mental Health is just as important as our Physical Health...but how do you define it in your life? What are you doing to protect your mental health or improve it? Keep an ear out as we talk about: Why Mental Health is important to understand for EVERYONE What it is What are some things in life that can affect our mental health + more! Don't forget to take a pic listening to this episode and tag me on IG @LoriStreator so I ca...2019-10-2113 min
Let's Talk About It with Lori StreatorRewriting Your Story - Get Out of The Crashing Plane!We're not born believing we're not good enough. These are stories that are given to us by family, experiences and life over a specific amount of time. To think that you HAVE to continue living whatever story you've been telling yourself is not the truth. It CAN change. And with a little understanding and a lot of work, you can rewrite your story and get out of the crashing plane!2019-10-1012 min
Let's Talk About It with Lori StreatorOvercoming Childhood Trauma with Survivor & Mental Health Advocate Joy DaehnWarning: This episode contains conversations about sexual abuse, trauma, suicide and eating disorders. Please listen with caution if this is something that may trigger you. Joy Daehn bravely hit publish on a blog post in 2017, which started the process of healing for her. The courage to face her traumatic past has led her to share her story & build a supportive community on Instagram... and today you'll hear her first audio podcast interview. Joy doesn't hold back in her willingness & openness to discuss childhood trauma and how it's impacted her as an adult. She also talks a...2019-09-121h 19Let's Talk About It with Lori StreatorWelcome to Let’s Talk About It: Real Conversations for Mental & Emotional WellnessWelcome to Let’s Talk About It with Lori Streator, the mental health podcast for people who are ready to stop pretending they’re “fine” and start feeling genuinely better. I’m Lori Streator, licensed therapist, and this show is your permission slip to stop doing it all alone. In this intro episode, I’m sharing what you can expect from the podcast, the kinds of conversations we’ll have, and how to finally get the support, tools, and understanding you’ve been craving. From anxiety and burnout to confidence, relationships, and self-growth -we’re talking about the st...2018-09-2405 min
Wellness + Wisdom PodcastLori Streator: Unlabel Your Life"Change is difficult in the beginning and can get messier as we go, but it always starts with love. Because, in order to improve yourself, you first have to love yourself. It's about acceptance, not settling. Keep your unique quirks and your perfectly imperfect amazingness in mind as you set intentions for 2017” - Lori Streator When The Label Doesn't Fit What stories have you been told or are you telling yourself that you know in your heart you need to let go of? What roles do you have in life? What are...2017-01-1754 min
Wellness + Wisdom PodcastLori Streator: Fitness For Moms - Breakthrough Mind & Body Lori Streator is a Whole Body Wellness professional and the owner of Breakthrough Mind & Body. After having her son in 2011 she gained a newfound respect for healthy living, so she combined her love for health and happiness with her passion to help others. **Help Support Wellness Force Radio: Rate & Review in iTunes | SUBSCRIBE On iTunes | Subscribe On Stitcher |Subscribe On Android Lori runs a website and coaching business where she has the opportunity to help people align their body and mind, and live a life of health and happiness. Lori util...2015-09-1434 min