Shows
The Positivity XperienceWhat is Stoicism? Why You Need It. Ego Makes You ResistWelcome to our deep dive into Stoicism – an ancient philosophy that offers timeless wisdom for modern living. In this episode, we explore the fundamental principles of Stoicism, its origins, and why adopting this mindset can significantly enhance your life. Discover how ego can create resistance and suffering, and learn practical techniques to cultivate resilience, self-control, and mental clarity. By understanding the core tenets of Stoicism, you can transform challenges into opportunities for growth and develop a more fulfilling life. Join me as we uncover the secrets to mastering your thoughts and emotions, leading to greater peac...2024-10-2038 min
The Positivity XperienceSpotting Manipulation Tactics: Overt vs. Covert (Psychological Tricks Exposed!)In this eye-opening episode, we delve into the fascinating world of manipulation tactics, revealing the stark differences between overt and covert methods. Are you aware of the psychological tricks that people use to influence your thoughts and actions? Join me as we expose these tactics, providing you with the knowledge to recognize and defend against them in your daily life. We'll explore real-life examples, dissect the psychology behind these manipulation techniques, and equip you with practical strategies to spot them before they take hold. Whether in personal relationships, workplace dynamics, or social interactions, understanding these c...2024-10-1339 min
The Positivity XperienceDiscovering Your Core Values WILL Change Your Life! What Are YOUR Values?Are you ready to transform your life? In this enlightening episode, "Discovering Your Core Values WILL Change Your Life! What Are YOUR Values?", I will delve deep into the significance of understanding your core values. Your values shape your decisions, influence your relationships, and guide your path toward fulfillment. Learn how identifying your core values can lead to greater clarity, purpose, and happiness in your life. Whether you're seeking personal growth, career direction, or improved relationships, grasping your values is the first step on your journey. Don't forget to share your values in the comments be...2024-10-0639 min
The Positivity XperienceTaking Responsibility for Other People's Insecurities Can Ruin Your LifeIn this thought-provoking episode, we explore the profound impact of taking responsibility for other people's insecurities and how it can lead to personal turmoil. Are you constantly trying to manage the feelings and reactions of those around you? This behavior can drain your energy, disrupt your mental health, and ultimately ruin your life. Join me as we delve into the psychological implications of this dynamic, how it leads to resentments and when it is time to stop. Discover how to reclaim your emotional well-being and stop carrying the weight of others' insecurities. Don't forget to...2024-09-2937 min
The Positivity XperienceWhy Resisting Impermanence is Keeping You Stuck in Fear and AnxietyIn this enlightening episode, we explore the profound concept of impermanence and how resisting it can lead to a life filled with fear and anxiety. Many of us struggle to accept change, holding onto moments and situations that are bound to evolve. By embracing an impermanence mindset, we can free ourselves from the shackles of worry and fear, allowing for personal growth and emotional resilience. You and everything in life is temporary. Regardless of the resistance this is a fact that you must accept. Join me as we delve into the fact that everything at some point w...2024-09-1534 min
The Positivity XperienceHow to Spot When People Project Their Issues onto YouIn this insightful episode, we delve into the concept of projection and how to identify when others project their personal issues onto you and how you may be projecting onto others. Understanding this psychological phenomenon is crucial for maintaining healthy relationships and emotional well-being. We’ll explore key signs that indicate someone is projecting their feelings, insecurities, or unresolved conflicts onto you. Learn effective strategies to protect yourself from negative projections and foster a more positive environment. By recognizing these patterns, you can respond with empathy and clarity, rather than getting entangled in someone else's emotional turmoil. Whe...2024-09-0836 min
The Positivity XperienceSome relationships are just surface-level - How to identify and let goIn this insightful episode, we delve into the concept of surface-level relationships and how they can impact our emotional well-being. Are you wondering if your connections are truly meaningful or just scratching the surface? Join me as we explore key signs that indicate a relationship may lack depth, and learn effective strategies for identifying and letting go of these superficial ties. Whether it's friendships, romantic relationships, or family dynamics, this episode will provide you with valuable tips spotting superficial relationships regardless of how deep you want that relationship. Don't forget to like, share, and subscribe f...2024-09-0136 min
The Positivity XperienceDeclutter Your Mind NOW for a Positive Life (It's Life-Changing!)Are you feeling overwhelmed by the clutter in your mind? In this transformative episode, "Declutter Your Mind NOW for a Positive Life," we dive deep into effective strategies and practices to help you clear mental clutter and embrace a more positive, fulfilling life. 💭✨ Discover how a cluttered mind can impact your well-being and learn practical tips to regain control. From mindfulness techniques to powerful decluttering exercises, using the tools you need to create mental space, reduce stress, and enhance your overall happiness. Join me on this life-changing journey and unlock the secrets to a clearer, more...2024-08-2536 min
The Positivity XperienceWhy Emotions are YOUR Responsibility! How Self Awareness and Disorders Affect ThemIn this insightful episode, we delve into the intricate world of emotions and uncover why they are ultimately YOUR responsibility. Join me as we explore what emotions are, the role they play in our lives, and how self-awareness can significantly impact our emotional regulation. Discover the connection between self-awareness and emotional health, and learn how understanding our emotions is essential for personal growth and well-being. We will also discuss how various disorders can make it more challenging to manage our feelings, yet emphasize that with the right tools and knowledge, emotional regulation is still within reach. Whether...2024-08-1836 min
The Positivity XperienceAcceptance & Commitment Therapy: Unlocking Control in Your Life with Radical AcceptanceIn this episode, we delve into the world of Acceptance & Commitment Therapy (ACT) and how it can help you unlock control in your life through radical acceptance. We explore the importance of committing to accepting things that are out of your control in order to live a more fulfilling and purposeful life. Join us as we uncover the power of ACT and learn how it can positively impact your mental well-being and overall happiness. Become a Patreon: www.patreon.com/thepositivityxperience Need More? www.thepositivityxperience.com2024-08-1136 min
The Positivity XperienceWhat's Holding You Back from Good Habits? Establishing Patience & DisciplineIn this episode, we delve into the root causes that are hindering you from developing good habits and explore the crucial elements of patience and self-discipline needed to establish lasting positive changes. Discover why quick fixes aren't sustainable and the importance of consistency in your journey towards a healthier lifestyle. If you're ready to break free from bad habits and cultivate a mindset for success, this is a must-watch! Unlock the secrets to transforming your life for the better. Become A Patreon: www.patreon.com/thepositivityxperience Need More? www.thepositivityxperience.com2024-08-0436 min
The Positivity XperienceOne Decision Can Completely Change Your Life | How to Make ItDiscover the power of making a single decision that could transform your entire life in this inspiring episode. Learn how to carefully consider why you want to make a change, research the necessary steps, and have the patience to see it through. Remember, it's never too late to reevaluate and pivot as needed. Watch now to see how one decision can lead you to a completely different and fulfilling life. Become A Patreon: www.patreon.com/thepositivityxperience.com Want More: www.thepositivityxperience.com2024-07-2836 min
The Positivity XperienceFacing Your Triggers to Step Into Power and Create Empowerment [2024]In this episode, we delve into the powerful concept of facing your triggers to step into your power and create empowerment in your life. By understanding how exposure to your triggers can lead to growth and transformation, you can break free from the chains of past trauma and embrace a sense of safety and empowerment in the present moment. Join me on this journey of self-discovery and empowerment in 2024. Become A Patreon www.patreon.com/thepositivityxperience.com Need More? www.thepositivityxperience.com 2024-07-1448 min
The Positivity XperienceDetaching From Your Thoughts: Why You're Not Defined By ThemIn this episode, we will explore the concept of cognitive diffusion and how it can help you detach from your thoughts. By understanding that you are not defined by your thoughts, you can learn to observe them without judgment. Focusing on your thoughts as if they are a true representation of who you are can lead to unnecessary stress and anxiety. Listen to this episode to discover why it's important to separate yourself from your thoughts and cultivate a healthier relationship with your mind. Say goodbye to being consumed by your thoughts and hello to a more peaceful state...2024-07-0741 min
The Positivity XperienceThe Role of 5 People in Shaping Your Habits and AchievementsDiscover the powerful impact that the 5 people around you can have on your habits and success journey. Learn how the attitudes, behaviors, and energy of those in your inner circle shape the way you think and act, ultimately influencing your level of success. By understanding the dynamics of this influence, you can take control of your environment and make intentional choices to surround yourself with individuals who uplift and inspire you towards achieving your goals. Join me in exploring the fascinating connection between your social circle and your personal growth. Become A Patreon: www.patreon.com/thepositivityxperience2024-06-3036 min
The Positivity XperienceWhy You Feel Obligated To Do Things And Project ExpectationsIn this episode, I delve into the reasons behind why you often feel obligated to do things and how these obligations can lead to projecting expectations onto others. From societal norms to early childhood influences by caregivers, I will explore the various sources of these obligations and how they can shape our behaviors. Additionally, we discuss how feelings of responsibility, especially inherited from parents, can further contribute to this cycle. Join me as we uncover the psychology behind these feelings of obligation and expectation projection. Become A Patreon: www.patreon.com/thepositivityxperience Ready To Do...2024-06-2336 min
The Positivity XperienceWhy Gray Rocking is a GAME-CHANGER for Your Mental Health.Learn all about the powerful Gray Rocking technique and discover why it is a total game-changer for your mental health. In this episode, we delve into the importance of incorporating this strategy into your life for your own well-being and personal growth. Find out how Gray Rocking can help you navigate challenging situations and toxic relationships with ease. Listen now to unlock the key to maintaining your peace and mental clarity in any circumstance. Your mental health deserves this revolutionary approach! Remember to like, share, and subscribe for more valuable content on improving your mental well-being! 2024-06-1632 min
The Positivity XperienceUnderstanding the Relationship Between Trauma and Addiction RiskLearn how experiencing trauma can significantly increase the likelihood of developing addictions by 7-10 times. This episode explores how trauma impacts the brain and emotional well-being, leading to a higher susceptibility to various types of addictions beyond just substance abuse. Understand the complex relationship between trauma and addiction, and why addressing trauma is crucial in addiction recovery. Stay informed on the important connection between trauma and addictive behaviors to better support those struggling with addiction. Become A Patreon: www.patreon.com/thepositivityxperience For More Info: www.thepositivityxperience.com2024-06-0936 min
The Positivity XperienceIs it Time to End Your Relationship? Here's How to KnowAre you questioning the future of your relationship? This episode will guide you on how to assess your needs and recognize the signs that indicate it may be time to end things or move forward. Listen now to gain insight into evaluating the value of your relationship and making the best decision for yourself. Relationships should not feel like an obligation. Do you feel an obligation to stay? Become A Patreon: www.patreon.com/thepositivityxperience For More Info Visit Me: www.thepositivityxperience.com 2024-06-0236 min
The Positivity XperienceFacing Conflict: The #1 Relationship and Inner Conflict Mistake You're MakingIn this episode, we delve into the #1 mistake people make when it comes to handling conflict in relationships and internally. Avoiding conflict not only leads to unresolved issues but also breeds resentment. Learn why facing conflict, both in interpersonal relationships and within yourself, is crucial for personal growth and healthier connections. Listen now to discover how addressing conflict head-on can transform your relationships and inner peace. Become A Patreon: www.patreon.com/thepositivityxperience To book sessions and learn more: www.thepositivityxperience.com2024-05-2637 min
The Positivity XperienceHow To Rewire Your Brain with Positive Thinking and NeuroscienceLearn how to rewire your brain with the power of positive thinking and neuroscience in this enlightening episode. Discover the science behind how restricting negative thoughts can actually help restructure your neural pathways, ultimately changing your perspective on life. Uncover the secrets to challenging and transforming your mindset for a happier and more fulfilling life. Listen now to unlock the potential of your brain's ability to adapt and grow through the practice of positive thinking and neuroscience techniques. Become A Patreon: www.patreon.com/thepositivityxperience For More Visit: www.thepositivityxperience.com2024-05-1940 min
The Positivity XperienceDevelop a Healthy Relationship with Food | Stop Labeling Good/BadIn this episode, we will explore how to develop a healthier relationship with food by stopping the habit of labeling foods as good or bad. We will discuss the negative impact of subscribing to diet culture and offer practical tips to help you make peace with your food choices. All or nothing thinking around food creates anxiety and stress. In emotional places we turn to food because we can control that in the moment. When you start to give yourself compassion and understanding while learning coping strategies, you can start to really enjoy food. Watch now to l...2024-05-1232 min
The Positivity XperienceYour Inner Brat is Keeping You Stuck in Victim ModeIs your inner brat holding you back from achieving your goals and living your best life? In this episode, we discuss how behaviors like procrastination and a victim mentality are all part of your inner brat's influence. Learn how to identify and overcome these self-sabotaging patterns to finally break free from feeling stuck and start creating the life you truly desire. Be willing to push through the discomfort and don't let your inner brat ruin your chances for success any longer. Listen now and take back control of your life! Become A Patreon: w...2024-05-0532 min
The Positivity Xperience5 Lies Holding You Back - Control, Perfection, Trust, Timing, CriticismIn this episode, we dive into the 5 common lies we often tell ourselves that hold us back from reaching our full potential. From the belief that we have no control over our lives to the idea that we must be perfect to succeed, these lies can hinder our growth and progress. You are in control of your life but you have to be willing to accept that these 5 things have been holding you back. Join me as we explore the impact of thinking "everyone is against me," feeling like it's too late to make changes, and fearing...2024-04-2832 min
The Positivity XperienceShatter Your Insecurities: 5 Steps to Building Unshakable Self ConfidenceUnlock the secret to building unshakable self-confidence with our latest podcast episode, 'Shatter Your Insecurities: 5 Steps to Building Unshakable Self Confidence.' This transformative episode is perfect for anyone looking to boost their self-esteem, overcome self-doubt, and embrace a more confident future. Whether you're struggling with personal insecurities or simply aiming to strengthen your self-assurance, this podcast provides essential tips and insights that delve deep into the heart of common insecurities and offer practical, actionable strategies to conquer them. Join me as we explore proven techniques that will empower you to build lasting confidence. Tune...2024-04-2132 min
The Positivity XperienceThe Ego's Role in Impatience: Understanding Entitlement, Control, Fear, Comparison, and Resistance to ChangeIn this episode, we explore the ego's significant role in impatience and how it manifests through various factors such as a sense of entitlement, desire for control, fear of failure, comparison, and competition, as well as resistance to change. Understanding these aspects can help us gain insight into our own behaviors and reactions, ultimately leading to personal growth, patience and self-awareness. Join me in this insightful discussion on the complexities of the ego and its impact on our ability to navigate through challenges and uncertainties. Don't forget to like, share, and subscribe for more thought-provoking c...2024-04-1432 min
The Positivity XperienceNavigating the Exit: Recognizing When to Leave Any RelationshipIn the labyrinth of human connections, knowing when to take the exit can be as crucial as forging bonds. 'Navigating the Exit: Recognizing When to Leave Any Relationship' dives deep into the often-undiscussed art of gracefully exiting relationships, whether they be intimate, familial, or friendships. Join me as we unravel the signs that signal it's time to part ways, the psychological impacts of staying versus leaving, and the empowering steps to do so with respect and self-awareness. This podcast illuminates the path to emotional freedom and personal growth. Tune in to embark on a journey...2024-04-0732 min
The Positivity XperienceUnderstanding Passive Aggression: Identifying and Responding AssertivelyIn this episode, we delve into the psychology of passive aggression and explore what causes this behavior. We will also discuss how to identify passive aggression in yourself and others, as well as provide strategies for responding assertively. Passive aggression can manifest in subtle ways, making it challenging to recognize. By understanding the underlying motives and triggers behind passive aggressive behavior, you can better navigate and address these interactions in a constructive manner. Learning to identify passive aggression in yourself is also crucial for personal growth and self-awareness. By recognizing your own tendencies towards passive...2024-03-3132 min
The Positivity XperienceTop 5 Productivity Myths DEBUNKED: Unlock Your True PotentialAre you spinning your wheels but not getting anywhere? You might be falling for the most common productivity myths! 🚫🕰️ In this eye-opening video, I will debunk the Top 5 Productivity Myths of 2024 and reveal the truth about achieving peak efficiency. Whether you're battling ADHD or just looking to boost your productivity game, I've got actionable strategies and insights tailored just for you. Discover why more hours don't equal more work, the pitfalls of multitasking, the truth about cluttered workspaces, and much more. Don't let myths hold you back from unlocking your true potential. Watch now and transform the way you...2024-03-2432 min
The Positivity XperienceUnlocking Your Subconscious: The Key to Personal Growth and HappinessIn this episode, we explore the concept of the subconscious iceberg and why tapping into this hidden part of our minds is essential for personal growth and inner happiness. We'll delve into how the subconscious influences our thoughts, beliefs, and behaviors, and discuss strategies for tapping into and reshaping this powerful force through neuroplasticity. Discover the key to unlocking your full potential and creating lasting change in your life by understanding and harnessing the power of your subconscious mind. Join me on this transformative journey towards self-discovery and empowerment. Don't miss out on this opportunity...2024-03-1736 min
The Positivity XperienceUnlocking Your Hidden Power: The Transformational Journey to Supreme Self-ConfidenceEver wonder why some people radiate confidence effortlessly, while others struggle to find their voice? 'Unlocking Your Hidden Power' takes you on a riveting journey into the heart of self-confidence, unraveling the mysteries behind our biggest fears and doubts. Discover the pivotal reasons behind the lack of self-assurance and learn groundbreaking strategies to harness your inner strength, project confidence, and unlock a life of success and fulfillment. Whether you're seeking to make a lasting impression, conquer your fears, or simply find your path in life, this episode is your first step towards a transformative self-discovery. ...2024-03-1040 min
The Positivity XperienceThe Dangers of Shame and Regret on Our HealthIn this thought-provoking episode, we delve into the deep-rooted emotions of shame and regret. Where do these feelings come from? Why do we experience them? And most importantly, how do they impact our overall health, both physically and mentally? Shame and regret can have detrimental effects on our well-being, leading to increased stress, anxiety, and even depression. By understanding the origins of these emotions and their negative consequences, we can take steps to overcome them and prioritize our mental health. Join me as we explore "The Dangers of Shame and Regret on Our Health" and l...2024-03-0330 min
The Positivity XperienceRadical Self-Acceptance and Personal GrowthWelcome to another episode of The Positivity Xperience podcast, where we dive deep into the topic of radical self-acceptance and personal growth. In this 30-minute episode, we explore the importance of fully accepting ourselves while also striving to grow and improve. In a world that often tells us we need to constantly change and fix ourselves, it's crucial to understand the power of radical self-acceptance. We will discuss why this mindset is essential for our mental health and well-being, and how it can ultimately lead to greater personal growth and fulfillment. Join me as we...2024-02-2530 min
The Positivity XperienceEmbracing the Unknown: The Key to Unlocking a Fulfilling LifeIn this thought-provoking episode, I will delve into the power of embracing the unknown and how it can profoundly impact your life in positive ways. Titled "Embracing the Unknown: The Key to Unlocking a Fulfilling Life," this captivating exploration invites you to discover the incredible transformation that awaits when you let go of resistance and step into the realm of possibilities. When we resist the unknown, life becomes an uphill battle. But by embracing it, we unlock the secret to personal growth, fulfillment, and happiness. Join me as we uncover the reasons behind our resistance and shed l...2024-02-1826 min
The Positivity XperienceEmbracing the Present: Finding Contentment in LifeIn this captivating episode, we explore the powerful concept of accepting things as they are, rather than how we want them to be. Join me as we delve into the depths of embracing the present moment and finding true contentment in life. Unlock the secrets to living a fulfilled existence by understanding the importance of surrendering to the present and releasing our attachments to desired outcomes. Discover how embracing the reality of each moment can cultivate a sense of peace, gratitude, and harmony within ourselves and with the world around us. Explore the transformative power...2024-02-1130 min
The Positivity XperienceMind Games: Navigating the Maze of Cognitive Dissonance🧠✨ Dive deep into the fascinating world of cognitive dissonance in the latest podcast episode! Join me as we unravel the psychological complexities that arise when our beliefs clash, and discover the surprising ways our minds cope with this internal conflict. I will explore with you the reasons individuals face dissonance and the impact it has on behavior. Ready to challenge your own thought patterns? Tune in for a thought-provoking journey through the twists and turns of the mind. 🎙️🔍 Become A Patreon: www.patreon.com/Thepositivityxperience For More Info: www.thepositivityxperience.com2024-02-0430 min
The Positivity XperiencePersonality Bias: Navigating the Quirks that Shape Perception🎧 Brace yourself for a riveting exploration into the realm of human perception with the latest podcast episode, "Personality Bias Unveiled." Discover the fascinating quirks that shape how we see others and how they see us. Realize the impact of first impressions, stereotypes, and cultural nuances on our judgments. This thought-provoking discussion is your guide to understanding and navigating the biases that color interpersonal dynamics. Ready to challenge your perspective? Hit play and embark on a journey of self-awareness! #HumanBehaviorInsights #PerspectiveShift #PodcastDiscovery 🌐 Become A Patreon: www.patreon.com/thepositivityxperience For More: www.thepos...2024-01-2830 min
The Positivity XperienceDecoding the Personal: Unveiling the Mysteries of Why We Take Things Personally🎙️ Ever wondered why certain words hit differently or why certain actions feel like a personal attack? In the latest episode, "Decoding the Personal," is your ticket to unraveling the enigma. Join me as we delve into the intricate psychology behind taking things personally. we explore it all. Ready to reclaim your emotional well-being? Hit play and let the unraveling begin! #MindsetMatters #PodcastJourney #SelfDiscovery 🚀 Become A Patreon: www.patreon.com/thepositivityxperience For More: www.thepositivityxperience.com2024-01-2130 min
The Positivity XperienceImposter Syndrome Chronicles: Navigating Self-Doubt🎙️ Welcome toThe Positivity Xperience, where we dive deep into the fascinating world of personal development and self-discovery! In this episode, join me on a journey to unravel the mysteries of Imposter Syndrome – that sneaky feeling of inadequacy that can hold us back from realizing our true potential. 🤔 Have you ever felt like you're not deserving of your achievements? Or feared that you're just one step away from being exposed as a fraud? You're not alone! 🌟 Discover the roots of Imposter Syndrome, understand its impact on your personal and professional life, and learn effective strategies to overcome it...2024-01-1433 min
The Positivity XperienceEnergetic Armor: Defending Against Low Vibrational Influences in Your LifeIn this empowering episode, I share actionable insights on how to shield yourself from the impact of low vibrational people in your life. Discover practical strategies and mindset shifts that act as your energetic armor, helping you maintain a higher frequency and protect your mental well-being. From setting boundaries to cultivating self-awareness, we'll explore a toolkit of techniques that empower you to navigate challenging relationships with resilience and grace. Tune in and learn how to create a positive energetic space that supports your personal growth and emotional balance. It's time to fortify yourself...2024-01-0734 min
The Positivity XperienceEmbracing Unfinished Chapters: A New Year Without ClosureStep into the New Year with a mindset free from the burden of closure. In this thought-provoking podcast, we explore the power of letting go of the need for apologies and acknowledgments, and how carrying over baggage with a bruised ego can impede our progress. Join me as we delve into the universals law of attraction, discovering how the energy we emit influences our experiences. Learn valuable insights on embracing the beauty of unfinished chapters and opening yourself up to the limitless possibilities that await in the upcoming year. It's time to release the shackles...2023-12-3133 min
The Positivity XperienceBREAKING ANXIETY'S CODE: A Deep Dive into the Mind and My Personal Journey🎙️ Embark on a riveting exploration into the intricate world of anxiety in this thought-provoking episode. Join me as I share not only my personal journey from a childhood immersed in anxiety but also unveil the fascinating science that shapes our minds when anxiety takes the stage. 🌐🧠 In this episode, I unravel the secrets of the amygdala, the prefrontal cortex, and neurotransmitter systems, demystifying the science behind anxiety. How does the brain respond to fear, and what triggers the cascade of physical and emotional sensations that can feel like a storm within? Prepare for a captivating blend of pe...2023-12-2446 min
The Positivity XperienceUNVEILING THE POWER WITHIN: Embracing Self-Priority for a Fulfilling Life🌟 Welcome to The Positivity Xperience, where we embark on a journey of self-discovery and empowerment! In this episode, we dive deep into the profound concept of prioritizing oneself above all else. Join me as we unravel the layers of self-love, personal growth, and the undeniable impact it has on every aspect of our lives. 🌈 Explore the untold benefits of making yourself the number one priority—beyond the realms of familial duties and societal expectations. I'll shed light on why embracing self-priority isn't selfish but rather a transformative act that radiates positivity into all your relationships. 🔒 Brace yourse...2023-12-1730 min
The Positivity XperienceRescuing Ourselves: The Savior Complex Unveiled🚨 Brace yourselves for a raw and eye-opening journey into the depths of the Savior Complex! 🚨 In this episode, we're unraveling the intricate web of our innate desire to save everyone, born from the echoes of feeling unsaved ourselves. 🌪️ Join me as we dissect the pitfalls of projecting our unmet needs onto others, exploring the tangled emotions and unpredictable consequences that follow. 💔 Get ready for a rollercoaster of self-discovery and thought-provoking insights that'll leave you questioning everything you thought you knew about saving and being saved. 🎢 Don't miss out on this captivating conversation that...2023-12-1030 min
The Positivity XperienceNavigating the Holiday Maze: Unmasking Unrealistic Expectations, Overspending Pitfalls, and the Social Media Trap!🎄✨ Dive into the holiday season with us as we unravel the myths behind picture-perfect holidays! 🎁 Discover why we set ourselves up for unrealistic expectations, overspending pitfalls, and the social media comparison game. Join the conversation to redefine what truly matters during the holidays and liberate yourself from the stress of keeping up. The holiday blues do NOT have to continue each year! Click now to unwrap the secrets to a joyous and authentic celebration! 🌟 #HolidayRealityCheck #AuthenticCelebration #NoMoreComparisonGames 🌈🔗 Become A Patreon www.patreon.com/thepositivityxperience For More Info www.thepositivityxperience.com 2023-12-0330 min
The Positivity XperienceUnscripted Success: Navigating the Unexpected with Rebecca Rogers | Pivoting Without Expectations🚀 Join us as we dive deep into the world of pivoting without expectations with special guest Rebecca Rogers, a seasoned professional content creator. In this compelling episode, Rebecca shares her inspiring journey and the pivotal moments that led her to success by putting ego aside and not taking things personally. 🌟 Discover the power of embracing the unexpected and turning challenges into opportunities. Rebecca's story is a testament to resilience, adaptability, and the art of thriving in the face of uncertainty. 🎙️ Whether you're a content creator, entrepreneur, or someone navigating a career shift, this conversation will provide val...2023-11-2644 min
The Positivity XperienceGoal Hacker's Guide: Crushing Life with SMART StrategiesIn this episode, we delve into the art of setting SMART goals—specific, measurable, achievable, relevant, and time-bound. Join me as we unlock the secrets to creating a roadmap that not only directs but propels you towards your dreams. We'll explore how SMART goals aren't just about targets but about finding a deep-rooted purpose, carving out a direction that resonates with your passions, and unlocking a new level of motivation and focus. Tune in to learn the strategies and insights that will transform how you set and achieve goals, elevating your life to new heights. Be...2023-11-1934 min
The Positivity XperienceReact Less, Respond More: The Art of Mindful CommunicationIn a world where information flows endlessly and emotions can run high, knowing when to respond and when to hold back can be a superpower. In this captivating episode, we dive deep into the delicate dance of communication, helping you uncover the secrets of eloquent silence and powerful response. Explore the fine line between reacting impulsively and responding thoughtfully. Discover the science of emotional intelligence and how it can enhance your relationships, both personally and professionally. Whether you're navigating tricky conversations, addressing social media conflicts, or facing life's unexpected challenges, this episode equips you with...2023-11-1234 min
The Positivity XperienceThe 'Soul Mate' Myth: Finding Love and True Friendship Beyond PerfectionIn a world where romantic tales often revolve around finding "The One," we're here to explore why this notion can be problematic and limiting. Join us in this eye-opening podcast episode as we delve into the complexities of love, compatibility, and personal growth. We'll debunk the myth of a single soulmate and reveal why embracing multiple meaningful connections might lead you to a more fulfilling and rich love life. Whether you're single, coupled up, or seeking love, this episode will challenge your beliefs and help you navigate the world of relationships with a fresh perspective...2023-11-0534 min
The Positivity XperienceIn Sync or Out of Sync: Navigating Relationship EnergiesIn this scintillating podcast episode, we dive deep into the uncharted waters of relationship dynamics and authenticity. Join us as we explore the fascinating world of energy exchange in all types of relationships. Discover the secrets to understanding and communicating your unique energy levels and needs, ensuring more meaningful and harmonious connections. Relationships are a two-way street, and finding your energetic balance is key. We'll unravel the mystery of why it's essential to be honest with yourself about the level of energy you have to give. The truth is, not everyone requires the same amount of energy...2023-10-2934 min
The Positivity XperienceMirror, Mirror: Unveiling the Truth about Body Dysmorphic DisorderIn this powerful podcast episode, we delve deep into the complexities of Body Dysmorphic Disorder (BDD), uncovering its causes and exploring effective strategies to cope with and shift out of its grasp. Join me as I share my own story of resilience, and practical advice to help you or your loved ones embark on a path toward self-acceptance and inner beauty. Discover the keys to breaking free from the chains of BDD and embracing a more positive, empowered self-image. Don't miss this transformative conversation that could change your life. Become A Patreon www.patreon.com...2023-10-2234 min
The Positivity XperienceEscape the Scarcity Mindset: Unlocking the Secrets to AbundanceIn this thought-provoking episode, we delve deep into the human psyche to uncover the mysteries behind the scarcity mindset. Do you find yourself perpetually worried about not having enough money, opportunities, or resources? Are you constantly comparing yourself to others and feeling envious of their success? It's time to break free from the scarcity trap and pave the way for true abundance in your life. We will explore the roots of the scarcity mindset, its crippling effects on personal growth, and how to transform it into a mindset of abundance. Developing a healthier relationship with resources, and...2023-10-1534 min
The Positivity XperienceBreaking Free from Emotional Barriers: Conquering Avoidant AttachmentIn this eye-opening episode, we dive deep into the intricacies of avoidant attachment and unveil the transformative journey of breaking free from emotional barriers. Are you ready to shatter the walls that have been holding you back in your relationships? Join us as we explore the root causes of avoidant attachment and share practical strategies for creating more meaningful, secure connections. Discover the power of vulnerability, the art of trust-building, and the beauty of interdependence. It's time to rewrite your attachment story and embark on a path toward healthier, more fulfilling relationships. Don't m...2023-10-0834 min
The Positivity XperienceThe Illusion of Potential: Love's Deceptive AllureIn this emotionally charged episode, we delve deep into the complexities of love, relationships, and the intoxicating allure of untapped potential. Join me as we explore the captivating and often perilous journey of individuals who fall head over heels in love not with who someone or something is, but with what they could become. In the world of relationships, it's not uncommon for people to become infatuated with the idea of transforming their partner into their idealized vision. Whether it's a romantic partner, a friend, or a business venture, the allure of unrealized potential can...2023-10-0134 min
The Positivity XperienceCracking the Code: Understanding Preoccupied AttachmentIn this enlightening episode, we embark on a journey to unravel the intricate layers of preoccupied attachment. Join me as we delve into the roots and manifestations of this attachment style, shedding light on the profound impact it can have on relationships and personal well-being. We'll explore the early experiences and emotional patterns that often lead to preoccupied attachment, offering insights into the anxieties and behaviors that characterize it. Tune in to gain a deeper understanding of how preoccupied attachment can influence your love life and other interpersonal relationships. Don't miss...2023-09-2435 min
The Positivity XperienceUnlocking the Power of Emotions: Understanding Toxic Emotions and How to HealEmotions are a fundamental part of the human experience, but what happens when those emotions turn toxic? In this eye-opening episode, we delve deep into the world of toxic emotions, exploring why we experience them and, most importantly, how to begin the healing process. Join me as we navigate the complex terrain of our emotional landscapes, shedding light on the origins of toxic emotions and the impact they can have on our mental and physical well-being. Discover practical strategies and expert insights on how to identify, process, and ultimately transform toxic emotions into sources of personal growth...2023-09-1732 min
The Positivity XperienceEmbrace the Present: The Power of Radical Acceptance🤔 Why is it Mandatory? In this episode, we unravel the mysteries of Radical Acceptance and why it's not just a choice but a necessity in our fast-paced world. Discover how it can free you from the chains of resistance, judgment, and emotional suffering. 🪙 The Price of Resistance Imagine carrying a backpack filled with the weight of your regrets, unmet expectations, and futile battles against reality. What if you could shed that burden and embrace life as it is? 🌟 Unlocking Your Inner Resilience We'll delve into how you can transform your life...2023-09-1040 min
The Positivity XperienceUnmasking Unintentional Manipulation: 10 Subtle Behaviors to Watch ForHave you ever questioned if your interactions might inadvertently lean towards manipulation? In this eye-opening episode, we delve into the world of unintentional manipulation – those subtle behaviors we might not even realize we're exhibiting. Join me as we shine a light on 10 common ways people unknowingly manipulate others and learn how to foster healthier and more authentic connections. By increasing our self-awareness and taking proactive steps, we can pave the way for more genuine relationships built on trust, understanding, and respect. Listen now and embark on a journey of self-discovery and positive change....2023-08-2740 min
The Positivity XperienceMirror of Reflection: Unveiling Your Passive-Aggressive TraitsWelcome to "Mirror of Reflection: Unveiling Your Passive-Aggressive Traits." This episode serves as your personal guide to self-discovery, helping you uncover any hidden passive-aggressive tendencies you might possess. Through relatable scenarios and insightful analysis, we'll navigate the complex landscape of communication, shedding light on the ways you might inadvertently convey your thoughts indirectly. By the end of this journey, you'll not only recognize these traits within yourself but also gain practical strategies to transform them into more open, authentic, and positive communication. Embrace the opportunity to improve your relationships, foster understanding, and enhance your self-awareness.2023-08-2033 min
The Positivity XperienceEmbracing the Unknown: Navigating Life's Uncharted TerritoriesIn this thought-provoking video, join us on a journey of discovery as we delve into the art of accepting the unknown. Life is filled with uncertainties, and our ability to embrace them can profoundly impact our personal growth and well-being. We explore practical strategies for cultivating a mindset that welcomes the unfamiliar and the unpredictable. Whether you're facing a major life transition, embarking on a new adventure, or simply seeking to find peace amidst uncertainty, this episode offers valuable insights and guidance. Join us to learn how to transform the unknown from a source of...2023-08-1333 min
The Positivity XperienceUnveiling Narcissistic Bonds: The Tragic Dance of Trauma and AttachmentIn this eye-opening episode, we delve deep into the intricate interplay between narcissism and trauma bonding. Join us as we unravel the complex dynamics that exist within toxic relationships, where individuals find themselves trapped in a cycle of emotional highs and lows. We explore how narcissists manipulate and control their victims, creating a powerful bond that often defies reason. Discover the red flags to watch out for, the psychological mechanisms at play, and most importantly, the steps towards breaking free from the clutches of such toxic connections. Whether you've experienced this firsthand or are looking to understand a...2023-08-0654 min
The Positivity XperienceUnlocking Happiness: Prioritize Saying No To Others And YES To YOU!Your default for everyone other than yourself needs to switch from yes to no. When you say yes to everything and everybody you are saying no to yourself. The fear of others being "let down" or "angry" shouldn't dictate you prioritizing yourself. It's ok to feel uncomfortable at first when saying no but don't ever let that make you feel guilty for protecting your own peace. Dig deeper in understanding why you feel as though others comfort is more important than your own peace. Become A Patreon! www.patreon.com/thepositivityxperience For More Infor...2023-07-3033 min
The Positivity XperienceEmbracing Insecurities: The Key to Unlocking Self-AcceptanceUsing your insecurities to your benefit can be a transformative process that helps you grow and develop as an individual. Insecurities spotlight areas of your life that haven't been addressed yet. When you stop judging those insecurities and allow them to show you the unhealed wounds you have, you allow yourself to go through the discomfort of healing and fosters self confidence. Insecurities are a natural part of being human, and by acknowledging and addressing them, we can transform them into catalysts for positive change. Let's embark on a journey of self-discovery, self-acceptance, and empowerment t...2023-07-2333 min
The Positivity XperienceMastering Self-Discipline: Overcoming Challenges and Taking ControlIn this empowering episode, we delve into the common struggles we face when trying to cultivate self-discipline and provide actionable steps to overcome them. Discover why instant gratification and lack of motivation often hinder our progress, and learn effective techniques to combat these challenges. We explore the importance of setting clear and specific goals, creating a routine, and breaking down overwhelming tasks into manageable steps. Find out how accountability, habit formation, and self-care play crucial roles in strengthening your self-discipline. Additionally, gain insights into managing emotional factors, dealing with distractions, and...2023-07-1636 min
The Positivity XperienceLove vs. Attachment: Understanding the Key DifferencesIn this enlightening episode, we explore the fundamental differences between love and attachment. Love, a voluntary choice rooted in deep emotional connection and selflessness, contrasts with attachment, which often stems from dependency, possessiveness, and fear. Through five distinct examples, we delve into the core disparities between these two emotional states. Discover how love promotes acceptance, freedom, and personal growth, while attachment may manifest as expectations, control, and self-centeredness. Gain valuable insights into nurturing healthier and more fulfilling relationships by understanding the disparities between love and attachment. Become A Patreon www.patreon.com/thepositivityxperience F...2023-07-0930 min
The Positivity XperienceMastering Rational Responses: Operating from the Mind, Not EmotionsIn this episode, we delve into the stark differences between reacting out of emotions versus responding from the mind. Discover how these distinct approaches can shape our actions and decision-making processes. Emotional Reactivity: Reacting out of emotions often involves impulsive responses driven by immediate feelings. Emotions can cloud judgment and lead to hasty decisions, potentially disregarding long-term consequences. This can manifest in situations where anger fuels a heated argument, sadness triggers impulsive behavior, or fear drives avoidance without rational assessment. Rational Mindfulness: Responding from the mind, on the other hand, emphasizes a thoughtful and deliberate...2023-07-0236 min
The Positivity XperienceUnlocking Your Potential: Conquering Self-Sabotage Through Self-DiscoverySelf-sabotage refers to the act of undermining one's own goals, desires, or well-being, often unconsciously. Although the specific reasons for self-sabotage can vary from person to person, there are several common underlying factors that contribute to this behavior: Fear of failure, low self-esteem, comfort zone, fear of success and unresolved psychology issues are the root to self-sabotage. You don't have to pick one, it could be all of the above. It's important to note that self-sabotage is a complex behavior, and the reasons behind it can be deeply ingrained. Overcoming self-sabotage often requires self-reflection, introspection, a...2023-06-1836 min
The Positivity XperienceThe Price of Control: Exploring the Physical and Mental TollControl is an illusion you tell yourself you have to protect yourself. The truth is the only thing you are in control of is your mindset and actions. While you think you are doing yourself a favor, your mind and body tells a very different story. To name just a few: Increased Stress Levels: Constantly striving for control can lead to chronic stress. The pressure to manage and manipulate every situation can activate the body's stress response, resulting in elevated levels of stress hormones like cortisol. Prolonged exposure to high levels of stress can have detrimental effects o...2023-06-1131 min
The Positivity XperienceThe Power of Letting Go: Living a Detached Life for Personal FulfillmentIn this thought-provoking episode, we delve into the concept of detachment and explore why living with detachment can be incredibly beneficial for personal growth and overall well-being. Detaching from outcomes, possessions, past events, and expectations can lead to a greater sense of freedom and inner peace. The transformative effects of practicing non-attachment and its positive impact on relationships, decision-making, and embracing life's uncertainties is where the freedom you seek is. Get ready to explore the path to liberation and unlock new possibilities through the art of living in detachment. Be...2023-06-0434 min
The Positivity XperienceEmbracing Emotions: The Power of Feeling and Processing Your Own FeelingsFeeling and processing our feelings is an essential aspect of our emotional well-being and personal growth. Here are a few reasons why it is crucial to engage with our emotions: Emotional Awareness: Acknowledging and understanding our feelings allows us to develop emotional intelligence. By recognizing and labeling our emotions, we gain a deeper understanding of ourselves, our needs, and our values. This awareness enables us to navigate life with more clarity and authenticity. Emotional Release: Emotions serve as signals from our inner selves, providing valuable information about our experiences and reactions. When we allow ourselves...2023-05-2830 min
The Positivity XperienceUnlocking Your Potential: Understanding and Improving Executive FunctionExecutive function refers to a set of cognitive processes that enables you to plan, organize, initiate, monitor, and adapt your behavior in order to achieve goals. It involves the higher-order control and regulation of other cognitive processes, allowing individuals to manage and coordinate their thoughts, actions, and emotions effectively. Executive function encompasses a range of mental abilities and skills that are essential for daily functioning. These include: Planning and organization: The ability to create a structured approach for achieving a goal, breaking it down into manageable steps, and determining the order in which tasks should...2023-05-2135 min
The Positivity XperienceFive Harsh Truths To Accept About LifeHarsh truths are necessary for us so we can remind ourselves to come back to basis of gratitude for this moment in time. Impermanence: Everything in life is transient, including relationships, possessions, and even life itself. Accepting that change and loss are inevitable can be difficult, but it is a fundamental aspect of existence. Personal Responsibility: Each individual is ultimately responsible for their own life and choices. Blaming external circumstances or others for one's own failures or unhappiness can be tempting, but accepting personal responsibility empowers individuals to take control and make positive changes. 2023-05-1430 min
The Positivity XperienceUnderstanding The Foundation Of A Boundary And Why You MUST Have ThemSetting boundaries is a huge part of self development and self love and should be set and established without emotion attached to them. The foundations to setting a boundary is as follows: Clarity: A boundary must be clear and specific. It should clearly define what is acceptable and unacceptable behavior regardless of who it is. No one gets a special pass. Consistency: Boundaries must be consistent. It is important to enforce the boundary every time it is crossed to establish a sense of accountability. This is where the consequence must be clear and you have t...2023-05-0734 min
The Positivity XperienceWarning Signs You're Being Manipulated by Guilt-TrippingGuilt tripping is a form of emotional manipulation where one person tries to make another person feel guilty or responsible for something that is not their fault. The common strategies used are: emotional appeal, exaggeration and a sense of responsibility. You may also recognize the examples below but there are many more. Emotional Blackmail: This is a form of guilt-tripping where someone threatens to do something drastic or hurt themselves if you don't comply with their demands. For example, "If you don't come to my party, I'll be so upset that I might just cancel...2023-04-3032 min
The Positivity XperienceUnderstanding Obsessive Thoughts: Common Triggers and Coping TechniquesAre you struggling with obsessive thinking? If so, you're not alone. Obsessive thinking can be a challenging and distressing experience, but there are strategies that can help and understanding the why is a great place to start. Some common causes of obsessive thinking, including anxiety, trauma, genetics, substance use, and environmental factors. Remember that everyone's experience with obsessive thinking is unique, and it's essential to find strategies that work for you. You do not have to continue the obsessive loop. Become A Patreon www.patreon.com/thepositivityxperience Book A Session Or...2023-04-2330 min
The Positivity XperienceHow Your Brain's RAS System Influences Your Perception: Exploring Cognitive BiasDo you ever feel like you're missing something obvious or seeing things that aren't there? It turns out that your brain's Reticular Activating System (RAS) plays a crucial role in filtering and focusing your attention, and can also affect your cognitive biases that distort your perception of reality. We'll start by explaining the basics of the RAS system, which is a network of neurons in the brainstem that regulates arousal, attention, and awareness. The RAS system acts as a gatekeeper for sensory input, deciding what information to amplify or suppress based on various factors such as novelty...2023-04-1631 min
The Positivity Xperience7 Ways Self Imposed Limiting Beliefs Are Controlling Your LifeDo you feel like you're holding yourself back from living a fulfilling life? Are you struggling to achieve your goals or find happiness? It could be due to self-imposed limiting beliefs. The impact of self-imposed limiting beliefs on our lives may start as a voice from someone else but we adopt them as our own and they become our own voices that tell us we are not worthy or smart enought. "I don't have enough time/money/resources," or "I'll never be able to do that." are just a few examples of those limits that...2023-04-0934 min
The Positivity XperienceBreaking Down Hypervigilance: The Harmful Effects on Your Mental HealthHypervigilance is a state of heightened awareness and constant scanning of one's environment, often stemming from past traumatic experiences. While it may have initially served as a coping mechanism, chronic hypervigilance can lead to exhaustion, anxiety, and other mental health issues. We'll discuss the signs and symptoms of hypervigilance, and how it can be isolating and hampering in your daily life. Become A Patreon! www.patreon.com/thepositivityxperience Socials, Services & Website www.thepositivityxperience.com2023-04-0230 min
The Positivity XperienceUnderstanding Emotional Regulation & Why It's Important For Your Well BeingEmotional regulation is an essential life skill that helps us manage our emotions and cope with life's challenges. It is the ability to identify and understand our feelings, express them appropriately, and control them when necessary.Let's explore practical tips and techniques to help you master emotional regulation. Self-care and mindfulness helps you maintain emotional balance. Whether you struggle with anxiety, depression, anger, or stress, this video is for you. Join me and start your journey towards mastering emotional regulation today! Join the Patreon! www.patreon.com/thepositivityxperience.com Socials, Services & Website www.thepositivityxperience.com2023-03-2637 min
The Positivity XperiencePath to Purpose: Navigating Your Journey to a Meaningful LifeAre you feeling lost or unfulfilled in life? Are you struggling to find your purpose or direction? In this video, we will explore strategies and techniques to help you discover your passions, values, and strengths to help you find your purpose in life. You focus your energy by delving into your unique talents and interests to help you identify your personal mission and goals. When you create a vision for your life and align your actions with your values to achieve greater fulfillment and happiness, purpose happens. Let's embark on this transformative journey towards discovering...2023-03-1229 min
The Positivity Xperience5 Signs You Are Dealing With Energy VampiresHave you ever been around someone and felt drained and exhausted after? Do you find that you get zapped at the mere thought of communicating with that person? You may very well be dealing with energy vampires. In this podcast episode we will discuss five of the most common signs that someone else or you are an energy vampire. It's important to recognize the signs for your own mental health and personal well being. Do not get caught up on the person being family or friends. If their energy is draining you, you are not...2023-03-0532 min
The Positivity XperienceBreaking Down Toxic Traits: Understanding and Overcoming Negative BehaviorsIn this podcast, we explore the complex and often misunderstood world of toxic traits. We discuss how certain negative behaviors can have a detrimental impact on our personal and professional relationships, as well as our overall mental health and well-being. From narcissism and manipulation to anger issues and emotional abuse, we delve into some of the most common toxic traits and how they manifest in our lives. Whether you're struggling with your own toxic tendencies or dealing with toxic people in your life, this podcast provides valuable insights and guidance on how to break free from negative...2023-02-2638 min
The Positivity XperienceYour Toxic Emotions Are Making You SickToxic emotions are something that we all have carried in the past and have now become the default for your negativity. When you carry toxic emotions and don't process them, they can break down your immunity and cause physical health problems. Our mind and body are very connected. While we think of them as the mind and the body, we are in the same vessel and have to be nurtured. When we are angry, sad, resenful and live in guilt and obsess on it vs process it illness in one form or another is what you will...2023-02-1934 min
The Positivity XperienceWhat Is A Growth MIndset & How It Can Shift Your Entire Perspective Of LifeIn this episode we are talking about the difference of fixed and growth mindset. Your perspective is how you will see everthing in life and a growth mindset will help you shift from a place of hoplessness and emptiness to hopeful and capable. I lived in a fixed mindset all of my teenage years and into my early twentites before I even knew I was in a negative fixed mindset. Often the fixed mindset will lead into a victim mentality and will seem as though there is no light at the end of the tunnel. Grow...2023-02-1231 min
The Positivity XperienceWhat Does It Mean To Show Up For Yourself & Why It Needs To Be Non-NegotiableIn this episode we will talk about the importance of showing up for yourself and why it is a non-negotiable to your healing. Early childhood may have left you feeling as though others didn't show up for you leaving you emotionally confused. One of the hardest things I learned on my own journey was being enough for me and validating myself. It takes time and a commitment to yourself to create a safe space and daily time to support yourself in a way that it protects your mental and physical. Be kind to yourself on this...2023-02-0531 min
The Positivity XperienceUnderstanding Emotional Maturity & How It Affects How You Control Your EmotionsEmotional maturity is crucial in every realtionship you will ever have. When you have developed this maturity you are able to take responsibility and embrace your vulnerability. You don't focus on what you can't control, you focus on what you can. Not only do you set boundaries, you do so with no guilt. You are empathetic to others and especially yourself but you don't lower those boundaries when it jeapordizes your peace. You focus on a growth mindset and work on understanding and processing your emotions. You don't have to figure it out all on your...2023-01-2931 min
The Positivity XperienceUnderstanding Victim Mentality * 5 Ways To Shift That MindsetIn this episode you will start to understand victim mentality and understand why your are on that mindset loop. At no point of this episode should you start blaming yourself, awareness is an amazing tool to help you understand that there is nothing wrong with you. Your trauma and previous situations are very valid and working on validating yourself will help facilitate that transistion out of the victim mindset. It may seem impossible at times but focusing on what YOU can control will help jumpstart that transition. While litening to this episode, do so...2023-01-2235 min
The Positivity XperienceLetting Go Of RegretRegrets serve a purpose in teaching us valuable lessons by allowing us to learn and execute a change in our actions or reactions going forward. When you obsess on the past situation that is causing the regret you won't be able to see the lesson. You will remain in a ruminating state that doesn't allow for growth or lesson. Punishing yourself and blaming others will not provide you the compassion you must give yourself in order to allow your regrets to be transformed into lessons, releasing those regrets. Become A Patreon www.patreon.com/thepositivityxperience...2023-01-1531 min
The Positivity XperienceReleasing Resentments Towards Others Is For Your Own HealthResentments are something we feel from time to time especially if we are not on our healing journey. Resentments, envy and jealousy are all under the same umbrella. You can resent someone for various reasons which we will discuss in this episode. The energy from resentment and anger reside in the gallbladder and the liver. Holding onto resentment with the idea that you are protecting yourself is like drinking poison and thinking you will get better. Be compassionate with yourself while you are on this healing journey. When you release the resentments you free yourself up to...2023-01-081h 10
The Positivity XperienceStop Focusing On The Outcome & Start Embracing The JourneyIt is amazing to have goals and dreams and work towards reaching them. It becomes problematic when you are so married to the outcome that when one thing goes off course you fall apart and often throw in the towel. Your outcome has to be a simple bench marker that shows your progress. The journey itself is the reward and the lesson. The setbacks and redirections and even the things that never come to fruition IS the reward. If you intentions are not clear, the goal is just a dream and the details are murky at best....2023-01-0132 min
The Positivity XperienceThe 5 Ways To Live Like A Plant So You Can Truly ThriveDifferent plants require a different method of care just like humans. Let's go through 5 ways you can relate your life to how plants thrive. Focusing your foundation self love and surroundings is what a plant experiences in their soil. If the soil is not ph balanced or weak in nutrients the plant can't thrive. If your surroundings are not providing you the proper nutrition, replant yourself. Self love is the key nutrient that is required regardless of what type of "plant" you are. I'm going to give you an action item you can use when buying...2022-12-2532 min
The Positivity XperienceHow To Create Systems & Goals For A Successful 2023As we approach the beginning of 2023 I want to make sure you have tools you need to set goals and understand why you are setting them in the first place. What is the reason behing your goals? What systems will you use to prevent falling back into bad habits? Which goals are REALLY a priority and not just a "want"? These are just a few questions you need to be clear on when establishing your new year. Time only exists right now but having a plan for the year will alleviate the uncertainty that comes when you onl...2022-12-1832 min
The Positivity XperienceStop Conforming To What You Think People Want You To Be * Find Your Authentic Self & Remain ThereWhen you are authentic, your relationships are authentic. In contrast, when you are trying to fit into an idea of what others want you to be your relationships are not built on honesty. You will NEVER please everyone but you need to make sure that you are pleasing yourself but you have to know who YOU are before you can actually be authentic. When you are shape shifting into others comfort they are liking a false version of who you are portraying yourself to be. That is exhausting and not something that you can maintain. While w...2022-12-1132 min
The Positivity XperienceEp: 100 Revenge Will Not Take Away Your Pain * Forgivness Is A Gift For YourselfWhen you feel as though someone wronged you, you may want to lash out and hurt that person so they can "feel" how you feel. You want to seek revenge in hopes of validation of this pain but you will not get that outcome. The relief of revenge is temporary at best and it doesn't take away that hurt from you. It prolonges that hurt by allowing you to replay that injustice. Forgiveness is so powerful and allows you to free up the hold that pain has on you. Forgiveness is NOT allowance or weakness. Forgi...2022-12-0433 min
The Positivity Xperience5 Harsh Truths To Accept About Life So You Can ThriveHarsh truths can be difficult to hear and accept but the sooner you do accept them, the sooner you can release the idea of how you want it to be and accept it as it is. Accepting that perfectionism, people pleasing and material wealth will never give you inner peace and sustainable happiness. Its amazing to have goals and to look towards the future but don't assume that you have to acheive them in order to have peace. You are the only human you will live 100 percent of your life with and accepting that no one...2022-11-2731 min
The Positivity XperienceUnderstanding Your Anger: Fear, Frustation Or HurtAnger is part of our emotions but when it takes you over and causes outburts and prevents sleep then its problematic. Anger is rooted in fear, frustration or hurt. Yes, it can be all of those at once but it is up to you to process those feelings. You want to be cautious in using YOU statements and focus on I statements. Allow yourself to communicate but don't carry expectations. You have the power to distance from what no longer serves you. Yes, it is a learned process and takes time. Allow yourself that process and reprogram. B...2022-11-2031 min
The Positivity XperienceOvercoming Adversity With Jennifer HaleJennifer Hale is an amazing human who took her adversities and turned them into power. She is a Guiness Book record holder, Voice Over and Voice Actor. I am so excited to share this interview with you guys. I hope that you can find inspiration from her as much as I have. www.jenniferhale.com Interested in doing voice work? Go out to www.skillshub.life Follow Jennifer on Instagram @Jhalegram Become a Patreon www.patreon.com/thepositivityxperience.com Socials, Services & Website www.thepositivityxperience.com2022-11-201h 02The Positivity XperienceEp 97: How All Or Nothing Thinking Is Keeping You StuckAll or nothing thinking is a form of self sabotage and distorted thinking. It will prevent you from starting projects, victim mentality, anger and self loathing. The gray area is where sustainable self love, relationships and goals live. Failure, mistakes and the unknown live in the gray area. When you fear those things you are in the all or nothing distorted mindset. Become A Patreon! www.patreon.com/thepositivityxperience Socials, Services & Website www.thepositivityxperience.com2022-11-1331 min
The Positivity XperienceWhat Do You Do If They Keep Trying To Overstep Your Boundaries * It's Time To DisengageBoundaries are established for you not anyone else. When you hold those boundaries, other people can NOT overstep them but often they will continue to try. This is a normal response when they have not established their own boundaries. To protect your peace you may have to distance and disengage from people who continue to not respect your boundaries regardless of bow badly you want them in your life. You must ask yourself if your peace is more important then their comfort. You are allowed to mourn the idea of that relationship but do NOT hold...2022-11-0630 minThe Positivity XperienceHow To Establish & Maintain Positive HabitsA habit is a routine that has become automatic and doesn't require a lot of thought or intent. When you are establishing new habits you start with small integrations of the habits you want to aquire with the ones you currently have. As with anything, having patience and realistic expecations requires baby steps and a well established plan. Become A Patreon www.patreon.com/thepositivityxperience Socials, Services & Website www.thepositivityxperience.com2022-10-3031 min