Shows
The Not-Boring Tech WriterDeveloper collaboration with Lorna Mitchell📣 Special announcement: The Not-Boring Tech Writer team (Kate and Chad) will be at Write the Docs Portland in May. Thanks to KnowledgeOwl's sponsorship, they’ll be wearing KnowledgeOwl and The Not-Boring Tech Writer t-shirts and giving out The Not-Boring Tech Writer stickers. If you're attending WTD Portland this year, please say hi to Kate and Chad, let them know what you think of the show, and swing by the conference swag table to grab some free stickers so you can flaunt your not-boring tech writer status with the world!_____________________________________________In this episode, I’m talking...2025-01-2344 min
Lorna Marie Fitness Podcast#83 - Q&A - Tips on getting into a good routine? ⏰ Plus, what does Lorna do in-between early classes? 🤔 😂Do you struggle to get to a gym 3/4 days a week? Need to make fitness fit in and around your life, rather than the other way around?
Start the New Year with a PLAN and join our 6 Week Reboot - apply here for more info and we'll be in touch! - reboot.lornamariefitness.co.uk/opt-in-fff
Here are the questions we addressed in this week's Q&A 👇
😴 Is it possible to get more deep sleep without being in bed asleep for longer? Are there things that help?
🛌 Can doing more exercise and/or ge...2024-12-1736 min
Ditch Decade Diets PodcastEP: 663 - The power of patience: how to trust the process towards your goalsIn this episode, Lorna dives into the power of patience and why true success is about enjoying the journey, not just rushing to the end goal. She shares personal stories from her own journey, particularly her transformation in overcoming binge eating, and how embracing the process—rather than fixating on instant results—led to deeper, lasting change. Lorna explores the importance of savoring the moments of growth, celebrating the small wins, and creating memories along the way. Tune in to discover how patience and perseverance can lead to more meaningful, fulfilling progress toward your goals.CONNECT WITH...2024-11-2614 minDitch Decade Diets PodcastEP: 662 - Listen to the Desires of Your Heart: They’re Meant for YouLorna explores the theme of 'having it all'—a concept that encompasses health, confidence, relationships, and fulfillment. She emphasizes that having it all does not mean achieving everything at once but rather recognizing and pursuing the desires in our hearts. Lorna shares personal experiences of overcoming binge eating and how listening to her inner desires led her to help others. The conversation encourages you to embrace your aspirations and not let current realities dictate your potential for growth and happiness.00:00 Embracing the Concept of Having It All02:55 Listening to Your Inner Desires06:04 Overcoming Self-Doubt and Em...2024-11-2513 minDitch Decade Diets PodcastEP: 659 - Getting excited for my husband to come home & cuddle since I no longer binge when I'm aloneLorna shares her journey towards a binge-free life, emphasizing the freedom and joy that comes from overcoming food control. She reflects on her past struggles with binge eating and how she now embraces spontaneity and quality time with loved ones. Lorna encourages listeners to commit to their healing journey and highlights the importance of facing triggers to achieve lasting change.00:00 Embracing a New Day02:51 Freedom from Food Control06:08 The Power of Choice08:58 Commitment to Healing12:09 Living a Binge-Free LifeCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach2024-11-1713 minDitch Decade Diets PodcastEP: 658 - My 5 step framework to better communicate in your relationships so you prevent a binge TONIGHTLorna shares the critical role of communication in achieving a fulfilling life, touching on how effective communication can enhance relationships, emotional health, and overall well-being. She introduces the CLEAR framework for better communication, which includes steps to communicate, listen, express, articulate, and reflect. Lorna shares personal experiences and insights on the importance of expressing needs and emotions to avoid self-soothing behaviours, such as turning to food. 00:00 The Importance of Communication in Life03:11 Understanding Needs and Expressing Emotions05:46 The CLEAR Framework for Effective Communication09:06 Transformative Power of Communication in RelationshipsJOIN...2024-11-1513 minDitch Decade Diets PodcastEP: 657 - You don’t have to have childhood trauma to binge eatYou don't need to have childhood trauma to be bingeing. Dieting and restrictive eating can lead to binge eating habits. Lorna advocates for a future-focused mindset, encouraging individuals to rewire their thinking around food and recognize binge eating as a habit that can be conquered with the right support and tools. 00:00 Understanding Binge Eating Beyond Trauma02:54 The Habitual Nature of Binge Eating05:47 Rewiring Your Relationship with FoodCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> J...2024-11-1308 minDitch Decade Diets PodcastEP: 656 - How I shifted my identity away from “I’m a binge eater”Lorna shares her transformative journey from binge eating to achieving a healthy relationship with food. She emphasizes the importance of identity transformation, normalizing positive changes, and living a fulfilling life beyond food obsessions. If you want to SUSTAIN binge free months you need to shift your identity out of "I am a binge eater" and start to normalize feeling less impulsive with food.JOIN MY FREE 3 DAY MASTERCLASS HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach2024-11-1111 minDitch Decade Diets PodcastEP: 655 - The power of saying no, setting boundaries, and recognizing your self-worth.Lorna Costa emphasizes the importance of prioritizing self-care and happiness. She discusses the power of saying no, setting boundaries, and recognizing one's self-worth. Through personal anecdotes and coaching insights, she illustrates how valuing oneself leads to better mental health and fulfillment in life. The conversation encourages listeners to take charge of their needs and communicate effectively to create a balanced and empowered life.00:00 Prioritizing Self-Care and Happiness03:06 The Power of Saying No05:51 Setting Boundaries for a Fulfilling Life08:46 Empowerment Through Self-Value and CommunicationLEARN MORE ABOUT CONQUER HERE!2024-11-0812 minDitch Decade Diets PodcastEP: 654 - You have the power to make someone's day better, DO ITn this conversation, Lorna Costa emphasizes the importance of making others feel good and how it can transform your life. She shares personal experiences and insights on the power of intentional compliments and connections, highlighting that by uplifting others, we also uplift ourselves. The discussion revolves around the idea that genuine interactions and expressions of gratitude can lead to a more joyful and fulfilling life.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> JOIN MY ROOT & REWIRE...2024-11-0709 minDitch Decade Diets PodcastEP: 653 - Embracing Positivity: The Key to Overcoming ChallengesIn this conversation, Lorna Costa shares her insights on maintaining a positive mindset and transforming challenges into opportunities for growth. She emphasizes the importance of viewing life's difficulties as temporary and learning to find gratitude even in tough situations. Lorna reflects on her personal journey with binge eating and how overcoming this challenge has empowered her to help others. She encourages listeners to embrace challenges, reminding them that every obstacle can lead to a breakthrough and a more fulfilling life. The discussion culminates in a call to action for listeners to engage in a transformative journey throughout November.2024-11-0613 minDitch Decade Diets PodcastEP: 652 - How I intentionally create MAGICAL moments everydayIn this episode, Lorna Costa shares her enthusiasm for the month of November and how she has decided to make it the most magical month of her life. She emphasizes the importance of creating magical moments in daily life, celebrating personal successes, and taking courageous actions to transform one's life. Lorna encourages listeners to live intentionally, say yes to opportunities, and set clear intentions for the month ahead, reminding them that they can have it all if they choose to embrace it. Ready for your BEST MONTH YET!?00:00 Embracing the Magic of November03:04 Creating Magical Moments...2024-11-0422 minDitch Decade Diets PodcastEP: 637 - I’m not the coach who’s going to tell you to eat chips, chocolate, donuts & cake everydayIn this conversation, Lorna Costa discusses the importance of cultivating a healthy relationship with food, emphasizing the balance between enjoyment and nourishment. She challenges the notion of food freedom, advocating for intuitive eating and self-care. Lorna shares personal experiences and insights on how to empower oneself through mindful food choices, ultimately leading to better health and well-being.LEARN MORE ABOUT CONQUER HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips...2024-10-0114 minDitch Decade Diets PodcastEP: 636 - Food should eventually feel neutral, not special or forbiddenIn this episode of the Ditch Decade Diets podcast, Lorna Costa shares insights on healing one's relationship with food through personal anecdotes and practical advice. She emphasizes the importance of trial and error in the healing process, the balance between freedom and boundaries with food, and the commitment required to achieve lasting change. Lorna uses the metaphor of a well-trained dog to illustrate the journey of understanding hunger and fullness cues, ultimately leading to a neutral and effortless relationship with food.LEARN MORE ABOUT CONQUER HERE!CONNECT WITH LORNA:---> 2024-09-3014 minDitch Decade Diets PodcastEP: 635 - “I can’t remember the last time I binged”In this conversation, Lorna Costa shares insights from her coaching sessions in the Ditch Decade Diets Academy, highlighting the transformative experiences of her clients as they conquer binge eating. She emphasizes the importance of rewiring the brain, personalized support, and the unique approach of the Academy that fosters accountability and empowerment. The discussion showcases how clients not only overcome binge eating but also enhance their overall well-being and confidence, ultimately leading to a more fulfilling life.00:00 Transformative Coaching Experiences02:55 Rewiring the Brain for Lasting Change06:00 Personalized Support and Accountability08:55 The Academy's Unique Approach11:51...2024-09-2521 minDitch Decade Diets PodcastEP: 634 - The evolution of conquering binge eatingIn this conversation, Lorna Costa shares her transformative journey of conquering binge eating, emphasizing the importance of making peace with food, understanding cravings, and building true confidence. She discusses how allowing herself to enjoy all foods without fear led to a healthier relationship with food and a more empowered lifestyle. Lorna also highlights the significance of self-acceptance and the evolution of body image, encouraging listeners to focus on their overall well-being rather than just appearance.00:00 The Journey of Conquering Binge Eating06:40 Making Peace with Food Labels12:50 Empowerment Through Food Choices18:20 Honouring Cravings and Satisfaction2024-09-2435 minDitch Decade Diets PodcastEP: 633 - "How do I stop the urge to purchase junk food?"In this episode of the Ditch Decade Diets podcast, Lorna Costa discusses the importance of consistency in healthy eating habits. She addresses a listener's question about resisting the urge to purchase fast food during social situations. Lorna emphasizes the need for self-reflection regarding food cravings, the significance of meal preparation, and the importance of having satisfying meals to reduce unhealthy urges. She encourages listeners to prioritize their health goals and to feel empowered to make choices that align with their nutritional needs.TO ENTER THE WEEKLY GIVEAWAY:Rate & review the podcast, take a screenshot...2024-09-2206 minDitch Decade Diets PodcastEP: 632 - I intentionally create more fun & joy in my lifeIn this conversation, Lorna Costa shares her journey towards embracing joy and intentionality in life. She discusses setting a goal for September to maximize fun and happiness, emphasizing the importance of saying yes to experiences that bring joy. Through personal anecdotes, she illustrates how simple actions can lead to greater fulfillment and encourages listeners to be more intentional in their daily lives. TO ENTER THE WEEKLY GIVEAWAY:Rate & review the podcast, take a screenshot and send over a msg over to Lorna. OR send any of my podcast episodes to a friend/family member a...2024-09-1909 minDitch Decade Diets PodcastEP: 631 - Stop trying to change up your foodLorna discusses the detrimental cycle of food restriction and binge eating, emphasizing the importance of consistency with your food. She argues that attempts to change food habits often lead to feelings of deprivation and subsequent bingeing. Instead, she advocates for a regular eating pattern and the need to stop giving into urges, highlighting that conquering binge eating requires time, support, and a focus on self-trust rather than quick fixes. Lorna encourages listeners to embrace a consistent approach to food without the pressure of constant change, ultimately leading to a healthier relationship with food and improved body image.2024-09-1809 minDitch Decade Diets PodcastEP: 630 - Building Resilience: Lessons from Tough MudderIn this episode, Lorna Costa discusses the importance of community in overcoming binge eating. She shares personal experiences from a Tough Mudder event, emphasizing how surrounding oneself with other badasses can lead to personal growth and resilience. The conversation highlights the transformative power of being part of a positive community, where members uplift each other and celebrate their successes. With the right mindset and community, anyone can conquer binge eating.TO ENTER THE WEEKLY GIVEAWAY:Rate & review the podcast, take a screenshot and send over a msg over to Lorna. OR send any of...2024-09-1617 minDitch Decade Diets PodcastEP: 629 - The ways my most successful clients show up for themselves CONSISTENTLY & conquer binge eatingHere are the different ways that my most successful clients show up consistently for themselves in their journey to conquer binge eating. The main themes include attending trainings and coaching calls, celebrating wins, working with the coach long-term, implementing a morning routine, using brain-based tools consistently, maintaining a positive mindset, and releasing timelines. The conversation emphasizes the importance of mindset and consistent action in sustaining long-term change.00:00 Introduction and Focus on Consistency00:29 Consistent Attendance and Personalized Coaching01:27 The Power of Celebrating Wins04:10 Working with a Coach Long-Term07:01 Implementing a Morning Routine and Brain-Based...2024-09-1112 minDitch Decade Diets PodcastEP: 628 - Do you need to follow any specific food plan to help with the success of not bingeingFollowing a specific food plan can actually lead to binging because it creates a sense of restriction. Meal plans, even flexible ones, still impose restrictions and can trigger an all-or-nothing mentality. Releasing food rules and letting go of the need for control is key to conquering binge eating. Rewiring the brain, getting rid of urges, and tuning into hunger and fullness cues are more effective than following a meal plan. It is possible to become less impulsive with food and stop binge eating without a rigid food plan.00:00 Introduction and Challenge for Listeners00:29 The Pitfalls of...2024-09-1005 minDitch Decade Diets PodcastEP: 627 - Conquering Binge Eating During Challenging TimesThe question submitted is about how to separate personal life issues from eating habits and focus on healing the relationship with food. The main takeaway is that the urge to binge is the number one reason for binge eating, not external factors. It is possible to conquer binge eating even during challenging times. The key is to find fulfillment and pleasure in other aspects of life, such as relationships and workouts. This is a perfect opportunity to focus on healing the relationship with food and finding satisfaction in meals and enjoyable workouts.00:00 Introduction and Winner Announcement02:17...2024-09-0909 minDitch Decade Diets PodcastEP: 626 - You need TOUGH LOVE to not give into your binge urgesThe conversation is about overcoming binge eating and regaining control over food urges. Lorna emphasizes the need to stop giving in to the urges and to differentiate between the binge voice and the true self. Willpower alone is not enough to overcome binge eating. Tough love is necessary to break free from self-sabotaging behaviors. Lorna introduces the Tough Love Binge Free Bootcamp as a solution to transform the relationship with food and stop giving in to urges.DM ME "BOOTCAMP" for details!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach2024-09-0710 minDitch Decade Diets PodcastEP: 625 - Celebrate how far you've come versus focusing on how much further you still have to go to stop binge eatingThe conversation is about reflecting on how far you've come in your journey to conquer binge eating. It emphasizes the importance of acknowledging and celebrating the progress you've made, even if you still have areas to improve. The host shares personal experiences and encourages listeners to take a moment to appreciate the positive changes they've made in their relationship with food. The conversation also highlights that the journey to conquer binge eating is ongoing and there are always new levels to work on.Reflect on how far you've come in your journey to conquer binge eating...2024-09-0608 minDitch Decade Diets PodcastEP: 624 - The Reward and Fulfillment of Overcoming Binge EatingIn this episode, Lorna discusses the importance of consistency in overcoming binge eating, even when you're not seeing immediate results. She emphasizes the need to stay committed and utilize the tools even when things are challenging. Lorna shares her own journey and highlights the reward and fulfillment that comes from pushing through difficult times. She encourages listeners to see the challenges as part of their story and to keep going, knowing that the journey is not easy but worth it in the end.00:00 Introduction to the Podcast Challenge00:27 Being Consistent Even When Not Seeing Results02:23...2024-09-0516 minDitch Decade Diets PodcastEP: 622 - What Consistency Really Looks Like in Conquering Binge EatingConsistency in conquering binge eating does not mean never having any binges. It means being consistent in how you respond after a binge, how you speak to yourself, and how you eat the next day. Consistency is about utilizing brain-based tools, honoring cravings, and showing up for yourself even when you're still struggling. It's also about having a morning routine and prioritizing yourself. Being consistent is not about being perfect or comparing yourself to others, but about continuously showing up and putting in the work.00:00 What Consistency Really Looks Like in Conquering Binge Eating03:17 Continuing to...2024-09-0217 minDitch Decade Diets PodcastEP: 621 - Podcast listeners only challengeFor the entire month of September, podcast episodes will be released specifically focused around the topic of CONSISTENCY!How to be consistent with your food, habits, routines, not giving into your urges & trusting the process of conquering binge eating.There will be a WEEKLY GIVEAWAY!!!TO ENTER:Rate & review the podcast, take a screenshot and send a msg over to Lorna. You will then be able to ask her any question you have & a she will create an entire podcast episode dedicated to answering your Q (keeping it anonymous). You will be...2024-09-0104 minDitch Decade Diets PodcastEP: 620 - You love eating healthy but you're still bingeingThe conversation discusses the relationship between binge eating and healthy eating. It emphasizes that binge eating can occur even when someone enjoys eating healthy and avoids processed foods. Lorna hares personal experiences of binging on healthier alternatives like dates and nut butter. The conversation highlights the importance of not boxing oneself into a rigid definition of healthy eating and the negative consequences of restriction. It encourages healing the relationship with food and allowing oneself to enjoy a variety of foods without fear or guilt.00:00 The Relationship Between Binge Eating and Healthy Eating08:07 The Negative Consequences of...2024-08-3125 minDitch Decade Diets PodcastEP: 619 - Will-powering your way through not giving into your urges vs getting rid of themThe conversation discusses the difference between will-powering through urges to binge and no longer having the desire to binge. It emphasizes that distracting oneself or trying harder is not a sustainable solution to overcome binge eating. Lorna shares that getting rid of urges requires rewiring the brain and using brain-based tools. The conversation highlights the importance of sustainable strategies to conquer binge eating and achieve long-term freedom from urges.00:00 The Difference Between Willpower and No Longer Desiring to Binge02:22 The Limitations of Distracting Oneself or Trying Harder03:50 The Importance of Rewiring the Brain and Using...2024-08-3013 minDitch Decade Diets PodcastEP: 618 - Not getting triggered when your husband is following a specific diet protocolIn this conversation, Lorna Costa discusses the importance of not changing one's food choices based on what others are eating. She shares her own experience of not getting triggered when her husband made changes to his diet for health reasons. Lorna emphasizes the need to have a healthy relationship with food and to trust oneself when it comes to making food choices. She highlights the importance of confidence, self-trust, and self-love in maintaining a binge-free life. Lorna also mentions that healing one's relationship with food is essential to avoid getting triggered by others' dietary choices.00:00 Not Changing...2024-08-2912 minDitch Decade Diets PodcastEP: 615 - I've consistently attended a 6:15am Friday morning yoga class for 2 years & here's whyLorna shares her experience of consistently attending a Friday morning yoga class for the past two years. She attributes his consistency to having high standards for herself and not making excuses. She also credits ending her nighttime binging as a key factor in her ability to show up and feel energized. Lorna emphasizes that ending nighttime eating allows for the freedom to say yes to activities and wear the outfits one desires without feeling bloated or self-conscious. She invites you to join her program, Break the Late Night Binge, to learn how to stop binging and emotional eating at...2024-08-2608 minDitch Decade Diets PodcastEP: 613 - Lead by example and stay committed to your own path of conquering binge eatingThis conversation is about staying true to yourself and your journey of healing your relationship with food, even when it feels like you're the odd one out. It emphasizes the importance of focusing on self-love, happiness, and fulfillment rather than chasing external validation or conforming to societal norms. Lorna shares personal experiences and encourages listeners to lead by example and stay committed to their own path. The conversation also mentions the benefits of community and support in navigating the challenges of healing one's relationship with food.00:00 Feeling Like the Oddball Out02:52 Staying Committed to Your Path2024-08-2420 minDitch Decade Diets PodcastEP: 611 - What it looks like to work with me in my Academy & how I'll help you step into your BINGE FREE lifeIn this conversation, Lorna discusses her coaching program, the Ditch Decade Diets Academy, and provides a behind-the-scenes look at what it's like to work with her. She emphasizes the importance of taking responsibility for binge eating and rewiring the brain to overcome urges. She also highlights the value of personalized coaching and accountability in the academy, where clients receive clear action steps and support tailored to their specific needs. Lorna emphasizes the goal of not just conquering binge eating, but also living a fulfilling and joyful life. The academy is designed for individuals who are committed to ending binge...2024-08-2217 minDitch Decade Diets PodcastEP: 609 - Being intuitive without trying to control the outcomeThis conversation is about being intuitive and decisive, using the example of horse racing to illustrate the concept. Lorna shares personal experiences of making intuitive decisions at the horse races and relates it to making intuitive decisions about food. The main takeaway is to trust and listen to your intuition, even if it doesn't always lead to the desired outcome. Lorna emphasizes the importance of not overthinking and trying to control the outcome, and instead surrendering to the decision and trusting that it was the right one.LEARN MORE ABOUT CONQUER HERE!...2024-08-1917 minDitch Decade Diets PodcastEP: 608 - Spontaneously getting açai bowls with my husband on a Thursday afternoonLorna and her husband spontaneously decide to have a midday date and get acai bowls. Lorna emphasizes the importance of listening to your intuition and trusting your body's cravings. She reflects on how these moments of freedom and peace around food are a result of conquering binge eating. Lorna encourages listeners to fully commit to overcoming binge eating and highlights the benefits of joining her program, CONQUER.00:00 Embracing Spontaneity and Intuition01:10 Trusting Your Body's Cravings03:37 Freedom from Binge Eating07:04 Committing to Conquer09:35 Join Conquer for SupportLEARN MORE ABOUT CONQUER...2024-08-1609 minDitch Decade Diets PodcastEP: 607 - When people around you are preaching how they eatIn this conversation, Lorna discusses the challenges of sharing health information with others who may not be ready or interested in receiving it. She shares a personal story of someone who brought healthy snacks to a friend's house, only to be met with resistance and dismissal. Lorna emphasizes the importance of understanding that not everyone is on the same journey or ready to make changes. She encourages you to be mindful of how to share information and to respect others' choices. The key takeaway is to approach conversations about health and wellness with empathy and understanding....2024-08-1509 min
Trials with Maya ZThe Importance of Patient Engagement on the Outcomes of Clinical Trials with Dr. Lorna PenderMeet Dr. Lorna Pender - a passionate patient advocate and engagement expert dedicated to amplifying patient voices in healthcare. In this episode, Lorna and Maya explore the vital role of patient engagement in shaping the clinical trial landscape. Lorna highlights how early patient engagement can drive the success of clinical trials and stresses the importance of industry creating accessible, tailored programs that optimize the patient journey.Follow Maya Zlatanova: https://www.linkedin.com/in/mayazlatanova/Follow Dr. Lorna Pender: https://www.linkedin.com/in/dr-lorna-pender-14a458107/
(00:00) - Introduction to Lorna Pender and Patient Engagement
(02:28...2024-08-1317 minDitch Decade Diets PodcastEP: 606 - The Power of Going First & Conquering Binge EatingThe conversation revolves around two quotes: 'The first one out of the rat race gets to go back and help other people' and 'When it becomes possible for one, it becomes possible for all.' Lorna shares her personal journey of healing her relationship with food and how it inspired her to help others. She emphasizes the impact of being a positive example for family members and future generations. The conversation highlights the importance of community and the belief that if one person can conquer binge eating, others can too.00:00 The Power of Going First and Helping...2024-08-0912 minDitch Decade Diets PodcastEP: 605 - Therapy versus working with me as your Binge Eating CoachClients often find coaching for binge eating more impactful than therapy because coaches with lived experience can better understand and provide tangible tools. Therapy may not address the specific needs of those struggling with binge eating, such as learning to stop seeing food as bad or paying attention to hunger cues. Coaching with Lorna offers specific tools to stop binge eating and become more mindful with food. She provide a balance of grace and self-compassion with tough love, holding clients accountable and reminding them of their potential. Working with Lorna can lead to life-changing transformations and the ability to...2024-08-0813 minDitch Decade Diets PodcastEP: 600 - It's time to treat yourself like you're a BIG DEALLorna Costa shares her experience of doing a photo shoot to celebrate four years of being binge-free and to up-level her brand. She reflects on how she used to be insecure about her body and would avoid being in photos. She discusses the importance of healing your relationship with food and your body image, and how that will sky rocket your confidence. Lorna emphasizes the need to focus on bigger goals and purposes in life, rather than obsessing over appearance and food. She highlights the transformation that occurs when one sees themselves as a big deal and treats themselves...2024-07-2723 minDitch Decade Diets PodcastEP: 599 - You're honouring your cravings but STILL bingeing? Here is why!The conversation discusses the difference between cravings and binge urges and why it's important to distinguish between the two. It explains that cravings are normal and can be honored, while binge urges should be resisted. Lorna shares personal experiences and provides insights on how to stop binge eating by understanding and managing cravings and urges. The conversation also introduces an upcoming program called 'Stop the Urge' that aims to help you overcome binge eating & stop feeling the urge to binge!00:00 Understanding the Difference between cravings & urges05:05 The Challenge of Differentiation08:11 Fear of Binging2024-07-2318 minLorna Marie Fitness PodcastHow To Lose Weight & Keep It Off For Good LIVE! With Lorna Marie FitnessHow To Lose Weight & Keep It Off For Good LIVE! The actual key to being able to maintain a healthy weight & lifestyle! How to lose weight and actually keep it off.LISTEN HERE on the podcastORWATCH HERE on YouTubeI've already had some lovely feedback from those who joined me live!"Great live Lorna, very informative x""Lorna, I feel as though you wrote that talk for me, I am that yo-yo dieter, who concentrates on wanting the outcome but doesn’t put the process in place"."Great live Lorn...2024-07-2239 minDitch Decade Diets PodcastEP: 598 - Choosing Authenticity: Standing Out at the RodeoIn this conversation, Lorna Costa shares her experience of attending a rodeo and how it reminded her of healing her relationship with food. She discusses the pressure to conform to societal expectations and how she chose to stay true to herself. Lorna emphasizes the importance of listening to your heart and doing what feels right for you, even if it means going against the norm. She encourages listeners to prioritize their mental health and focus on healing their relationship with food. Lorna also highlights the ripple effect that this personal growth can have on future generations.Chapters2024-07-2217 minDitch Decade Diets PodcastEP: 597 - How taking care of our health has sky rocketed our businesses with my husband Andrew CostaIn this episode of Getting Real with the Costas, Lorna and Andrew Costa discuss how improving their health has positively impacted their business and personal lives. They share their recent successes, including Lorna's 50k cash month, Andrew's million-dollar revenue and Andrew's transition into business coaching. They emphasize the importance of taking care of oneself and how it affects all aspects of life. They also discuss the power of community and having mentors to support growth. The Costas encourage listeners to take action, detach from outcomes, and believe in their ability to achieve their goals.00:00 Introduction04:13 The...2024-07-2036 minDitch Decade Diets PodcastEP: 596 - Embracing the Discomfort of Change (BTS conversations I have with my Academy clients)In this conversation, Lorna Costa discusses the success stories and challenges faced by her clients in the Ditch Decay Diets Academy. She highlights the importance of taking massive action and implementing personalized coaching strategies to overcome binge eating and achieve a binge-free life. Lorna also addresses the issue of dealing with external influences and staying focused on one's own journey to heal the relationship with food. She emphasizes the need to release the identity of being a binge eater and embrace the discomfort of change. The conversation concludes with the importance of surrounding oneself with like-minded individuals who inspire...2024-07-1918 minLorna Marie Fitness PodcastHow To Get 100g Protein A Day - Mini Workshop With Lorna Marie Fitness Live ReplayHow To Get 100g Protein A Day - Mini Workshop With Lorna Marie Fitness Live Replay
Welcome to the replay of our live workshop where we're diving deep into the world of protein – are you getting enough?
In this session, I'm sharing practical strategies, busting myths and providing tips to help you hit that 100g protein goal. But more than just numbers, we're exploring YOUR journey to feeling strong, energized and confident in your health.
Whether you're a seasoned protein pro or just starting ou...2024-06-0349 min
I AM MY Passion Project50 Shades of Sexism Reviews the Movie: Casablanca with Darina Neyret and Lorna NakellI Am My Passion Project has a new segment called, 50 Shades of Sexism! This new episode is a platform for co-hosts Darina Neyret and Lorna Nakell to apply a feminist lense to classic American Movies. You can have your favorite movies and think that they're non-threatening, charming, or "fun for the whole family" (as the trailer voice over would suggest). Or maybe you like more challenging psychological movies, dramas, or horror films. But, what we don't often think about when we're enjoying our favorite genres is that most of them have some element of sexism. That's because, unfortunately, sexism...2024-05-1426 min
I AM MY Passion Project50 Shades of Sexism Reviews the Movie: Barbie with Darina Neyret and Lorna NakellI Am My Passion Project has a new segment called, 50 Shades of Sexism! This new episode is a platform for co-hosts Darina Neyret and Lorna Nakell to apply a feminist lense to classic American Movies. You can have your favorite movies and think that they're non-threatening, charming, or "fun for the whole family" (as the trailer voice over would suggest). Or maybe you like more challenging psychological movies, dramas, or horror films. But, what we don't often think about when we're enjoying our favorite genres is that most of them have some element of sexism. That's because, unfortunately, sexism...2024-03-2236 min
I AM MY Passion Project50 Shades of Sexism Reviews the Movie, Love Actually (part 2) with Lorna Nakell and Darina NeyretI Am My Passion Project has a new segment called, 50 Shades of Sexism! This new episode is a platform for co-hosts Darina Neyret and Lorna Nakell to apply a feminist lense to classic American Movies. You can have your favorite movies and think that they're non-threatening, charming, or "fun for the whole family" (as the trailer voice over would suggest). Or maybe you like more challenging psychological movies, dramas, or horror films. But, what we don't often think about when we're enjoying our favorite genres is that most of them have some element of sexism. That's because, unfortunately, sexism...2024-02-1537 min
I AM MY Passion Project50 Shades of Sexism Reviews the Movie, Love Actually with Lorna Nakell and Darina NeyretI Am My Passion Project has a new segment called, 50 Shades of Sexism! This new episode is a platform for co-hosts Darina Neyret and Lorna Nakell to apply a feminist lense to classic American Movies. You can have your favorite movies and think that they're non-threatening, charming, or "fun for the whole family" (as the trailer voice over would suggest). Or maybe you like more challenging psychological movies, dramas, or horror films. But, what we don't often think about when we're enjoying our favorite genres is that most of them have some element of sexism. That's because, unfortunately, sexism...2024-02-1327 min
I AM MY Passion ProjectLet's Redesign the World as a Better and Safer Place for Women with Lorna NakellThe current population of the world is approximately 8 billion people. That’s a lot. That’s a lot of people like you and me living through some challenges; shuffling about, making decisions, building things, eating, pooping, having sex... Of that 8 billion people, 50.5% are male and 49.5% are female. That seems pretty equal right—almost half and half? I would think control would be split right down the middle between men and women. So, then how is it that we live in a patriarchal society; a society designed by men for men?In this season of I Am My Passio...2024-02-0815 minLorna Marie Fitness PodcastTim Roberts from Action Coach UK interviewed me about Lorna Marie Fitness, our new brand YogaScape®, challenges we face & what I'd say to 18 year old Lorna
Tim Roberts from Action Coach UK interviewed me about Lorna Marie Fitness, our new brand YogaScape®, challenges we face & what I'd say to 18 year old Lorna!
If you want to find out more about us, head to:
www.lornamariefitness.co.uk
www.yogascape.co.uk
I hope you enjoy this mini interview!
2024-02-0214 minLorna Marie Fitness PodcastFINDING BALANCE : NAVIGATING ME TIME FOR BUSY WOMENThis is a recording of a live mini workshop I did - I hope it helps!
If it does, please like, subscribe and share on your socials. I'm on a mission to help as many people as I can. I can't do it on my own though!
If you want more info on working with me, please head to www.lornamariefitness.co.uk
***************************
Join Lorna as she delves into the art of finding balance in the midst of a hectic schedule! 🌸
What to...2024-01-3126 minDitch Decade Diets PodcastEP: 485 - A SPECIAL coaching call with LornaJoin us inside Ditch Decade Diets Academy & stop binge eating for GOOD! Learn more HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating...2024-01-231h 18Ditch Decade Diets PodcastEP: 452 - The 3 KEYS to successfully heal your relationship with food & why my Root & Rewire Membership is 6 or 12 monthsMy Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Join my Root & Rewire Membership here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> Join my signature group coaching program, ...2023-12-2221 minLorna Marie Fitness Podcast3 Tips On How To Survive The Festive Season - Live Chat with Lorna Marie Fitness?How To Survive The Festive Season - Live Chat with Lorna Marie Fitness
Can't stop nibbling at the chocolates, biscuits and the buffet?Struggle to stay motivated to workout?Feel stressed at the thought of Christmas?
Let's get you ready to navigate the festive whirlwind while keeping your well-being in check!
Lorna Marie Fitness, fitness expert, presenter and wellness speaker, guides you through a 20-minute session covering:
✅ Avoiding over-indulging at the big festive parties✅ Practicing mindful eating, knowing when to stop & how to find a ba...2023-12-0721 min
The Authority Podcast — Expert Insights and Fresh Ideas for Education LeadersCollaborative Response with Kurtis and Lorna HewsonKurtis and Lorna Hewson are award-winning educators with experience in the classroom, school and district leadership, and beyond. They are co-founders of Jigsaw Learning and co-authors of Collaborative Response: Three Foundational Components That Transform How We Respond to the Needs of Learners (Corwin).In this episode, Ross, Kurtis, and Lorna discuss:The origin story of Collaborative Response How a Collaborative Response approach compares to Response to Intervention (RTI) and Multi-Tiered Systems of Support (MTSS)Why the book presents a schoolwide approach to addressing individual student needs What makes a g...2023-10-1652 minLorna Marie Fitness PodcastBBC RADIO NOTTINGHAM INTERVIEW WITH LORNA MARIE FITNESSIn this exclusive interview on BBC Radio Nottingham, Lorna Marie Fitness shares her journey with Dean Jackson from creating her online fitness business from scratch in Covid to where she is now: Best Fitness Instructor Nottinghamshire & Derbyshire 2023 (Muddy Stilettos).
🕒 04/09/2023
Subscribe to Lorna Marie Fitness for more insightful fitness advice, workout routines, and interviews.
Connect with Lorna Marie Fitness:
🌐 Website:www.lornamariefitness.co.uk
📸 Instagram: www.instagram.com/lornamariefitnessofficial
👍 Facebook: https://www.facebook.com/lornamariefitness
If you found this interview valuable, please consider liking, commenting, and sharing it with friends and family who can benefit from these fitness insights!
#LornaMarieFitness #BBCRadioNott...2023-09-0812 minDitch Decade Diets PodcastEP: 268 - The MISSING link that information alone won't give you when it comes to stopping binge eatingNow more than ever, there is so much information online with how to improve your relationship with food & stop binge eating. So WHY are people still struggling? In this episode I share the MISSING link that information alone won’t give you when it comes to stopping binge eating!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: ...2023-06-1724 min
Voices From the PewsLorna HeronLorna Heron
To Grieve with Faith, Hope and Healing
Today, Lorna Heron, a dedicated healthcare advocate, and parishioner of St. Katharine Drexel parish in Boston shares about her journey of faith, the loss of her child and how it has led her to start a ministry for parents who are also experiencing grief.
During our conversation, Lorna mentions that there will be a Mass and reception for parents who are grieving the loss of a child. To learn more about Lorna’s ministry and the Mass, send a message to heronstravel@gmail.com
To learn about the hist...2023-04-2237 min
I AM MY Passion ProjectIntroducing I AM My Passion Project with Lorna NakellTurning 50 can be a pivotal moment in a woman’s life. Our patriarchal society has set constraints and expectations on all women—but mature women specifically—with harmful belief systems, media and advertising propaganda. These degrading messages can make us feel ashamed of how our bodies look and function, and our abilities to do the things that we want to do.Lorna Nakell has been many things during her 52 years of life including an award winning artist, spearheader of the Portland State University Publishing Department event Transmit Culture, and, most recently, a Graphic Designer and Illustrator. I AM: My...2023-03-0103 minDitch Decade Diets PodcastEP: 207 - 9 reasons why clients hire me to be their binge eating coachChoosing who to work with to help you stop binge eating is very important. I’ve put together some of the most common reasons why my clients hire ME specifically to be their binge eating coach. Maybe you can resonate, maybe you’re looking for help to stop binge eating, maybe you are needing clarity on WHAT to look for when hiring a coach. This can help!UPCOMING MASTERCLASSES/PROGRAMS WITH LORNA:I’m hosting a masterclass on how to break free from emotional eating and self sabotage so you can use food for health...2023-02-1455 minDitch Decade Diets PodcastEP: 206 - GETTING REAL WITH THE COSTAS: Episode 1 - Our relationship with money & having a healthy money mindsetThis is an entire new series my husband & I will be putting out for you bi-weekly! We will be getting real & raw about real life convos that we have behind the scenes about money, relationships, business, success, health & so much more!Today’s episode of getting real with the Costas is all about our relationship with money!We talk about:-Redefining what money REALLY is -Spending habits & how the way you grew up impacts your beliefs around money-Celebrating how much money you make-Intuition versus logic and how you can us...2023-02-101h 14Ditch Decade Diets PodcastEP: 193 - Rewire your brain to stop binge eatingEver wonder why you binge and eat past physically full? HINT: IT has NOTHING to do with a lack of motivation… You need to REWIRE YOUR BRAIN out of these habitual cycles.In this episode I share:-What EXACTLY binge eating is (no it’s not the same as overeating or eating when bored/stressed AND it’s not even about HOW much you’ve eaten…)-WHY you binge (the ONE THING that drives you to feel out of control and eat past fullness)-How you’ve wired this habit deeply into your brain -How to...2023-01-131h 08Ditch Decade Diets PodcastEP: 158 - Rise With Resilience: How to navigate comments about your bodyComments about your body can be extremely triggering and often lead to a binge or restriction. In this masterclass I share how you can explore your triggers, take your power back and be confident in who you are now.My new program, Body Image Boost, is designed to help you heal your body image struggles so you can feel confident in your own skin, see yourself as more than a body & have a healthy self image.We start the first week of November! If you’re interested in details, msg me on Instagram ...2022-10-1456 minDitch Decade Diets PodcastEP: 157 - the fear of weight gainWeight gain used to scare me so much, I did everything I could to prevent it from happening and ended up with an eating disorder at the age of 14. It feels scary because it feels like no one will like you unless you look a certain way. In this episode, I talk about the fear of weight gain and what you’re really longing for when you try & fix your body.My new program, Body Image Boost, is designed to help you heal your body image struggles so you can feel confident in your ow...2022-10-1320 minDitch Decade Diets PodcastEP: 153 - don’t let fear hold you back from improving your relationship with food & eating normally for the rest of your LIFEThe #1 thing that holds people back from pursuing their relationship with food which is FEAR. Fear of weight gain, fear of the unknown, fear of releasing food rules, fear of spiraling out of control, fear of your health being thrown out the window, fear of it not working…I know fear can be so scary to navigate, so hard to let go of. I know you want to heal your relationship with food, feel confident in your own skin & I want to help you navigate through the fear by shifting your perspective of it. My new BODY IM...2022-10-0639 min
The Spirit GuidersAura Photography with Lorna StartIn this episode we have the wonderful Lorna Start who is also known as Purple Sapphire, Colour and Crystal Therapies and Aura Photography. Lorna guides us through the process of aura photography, what is about and what is interpreted.Basically Lorna takes a photograph of you showing your aura, and will give you a report showing a couple of graphs and a pie chart. The graph will show your Yin / Yang energy and the way that I look at this is Yin in inward energy and Yang is outward.Laura is looking at this as we...2022-09-2821 minDitch Decade Diets PodcastEP: 144 - you eat healthy but still feel out of control with foodDo you enjoy eating healthy but still feel out of control with food? You may know all the things about health and nutrition but still find yourself bingeing on cookies, eating past fullness and feeling really impulsive with food. Rest assured, you are not alone. In this episode, I share why this happens and of course what to do about it! If you feel called to get some support with your relationship with food so you can still enjoy eating healthy but also have FULL CONTROL and a healthy mindset with food, send me over a...2022-09-1320 minDitch Decade Diets PodcastEP: 143 - 3 types of hunger you should know aboutThere are 3 different types of hunger that you can experience & it's so important to know which one(s) you're experiencing in order to be in tune with your body, get out of the emotional eating trap & break out of habitual eating.I have 2 spots available for my 21 day food freedom challenge! If you want to feel motivated, inspired as you make progress with your relationship with food in 21 days, come join us! Send me a msg on Instagram @lorna_bingeeatingcoach with the word "FREEDOM" for more details Instagram @lorna_bingeeatingcoach2022-09-0932 minDitch Decade Diets PodcastEP: 92 - Stop The Impulse To Binge 4 Day Live Training Series - Day 3: Preventing The Impulse To Binge From ArisingWelcome To Day 3 of my Stop The Impulse To Binge FREE 4 Day Training Series🔥DAY 3: PREVENTING THE IMPULSE TO BINGE FROM ARISINGThe truth is, you can have all the tools in the world to use when you feel the impulse to binge (more on this on Day 4) BUT, if you’re doing things to intensify the impulse to binge, it’s going to be REAL hard to not want to act on it.It might even feel like you HAVE to give in… I know that impulse can feel pretty dang powe...2022-02-1744 minDitch Decade Diets PodcastEP:91 - Stop The Impulse To Binge 4 Day Live Training Series - Day 2: What Intensifies The Impulse To Binge?Welcome To Day 2 of my Stop The Impulse To Binge FREE 4 Day Training Series🔥DAY 2: WHAT INTENSIFIES THE IMPULSE TO BINGE?The truth is, you can have all the tools in the world to use when you feel the impulse to binge (more on this on Day 4) BUT, if you’re doing things to intensify the impulse to binge, it’s going to be REAL hard to not want to act on it.It might even feel like you HAVE to give in… I know that impulse can feel pretty dang powerful...2022-02-1647 minDitch Decade Diets PodcastEP:90 - Stop The Impulse To Binge 4 Day Live Training Series - Day 1: All About The Impulse To BingeWelcome To Day 1 of my Stop The Impulse To Binge FREE 4 Day Training Series🔥DAY 1: ALL ABOUT THE IMPULSE TO BINGE!You need to know WHAT the impulse to binge feels like in order to distinguish it from a craving and prevent it from arising altogether. This is CRUCIAL because you want to give into your cravings (they’re normal) but you don’t want to keep giving into your binge impulses because this is what causes you to feel the guilt, shame & judgement. Questions you’ll be able to confidentl...2022-02-1656 min
Evolve & Expand with LornaIntro - Making Mindset Matter with Lorna McKennaIntro - Making Mindset Matter with Lorna McKenna by Lorna McKenna2021-06-0301 minDitch Decade Diets PodcastEP: 022 - What Actually Happens In The Diet Binge Cycle & How To Break Free!One of the questions I got asked when one of my clients joined the DDD Academy, was "Lorna WHY? ... WHY do we feel out of control with food? WHY do we feel the need to eat super fast & shove all this food down our throats? WHY do we have these intense cravings?So I wanted to share in this episode why this happens, what actually goes on in the binge cycle & how to break free!Grab a cup of tea or coffee & let's dive in!In this episode:•Blaming Stress & Li...2021-05-2525 minDitch Decade Diets PodcastEP: 014 - DDD Academy Client Story - How Priya Went From The All Or Nothing Mentality With Food To Ending Her Binge Eating COMPLETELY!Struggling with the all or nothing mentality with food?DDD Academy client Priya, came to me struggling with the all or nothing mentality, restricting, binge eating, doing intermittent fasting & keto not really knowing she had such an issue with food. After the program, she was not only able to completely end her binge eating but she went off and started her OWN BUSINESS aka she is THRIVING!!!***REGISTER FOR MY FREE WEBINAR: Top 3 tips to end binge eating & heal body image struggles for good *** https://sustainablehealthproject.com/freewebinarCONNECT WITH LORNA:...2021-04-2740 minDitch Decade Diets PodcastEP: 013 - 4 Things I Wish I Knew When I Was Stuck In The Diet Binge CycleDo you ever feel like you've tried all the things to end binge eating only to find yourself constantly binge eating wishing this would END?In this episode, Lorna shares 4 things she wish she knew when she was stuck in the diet binge cycle.-What I Discovered After Trying All The Diets -What Makes The Impulses Become Even Stronger-Connection As A By Product Of Healing-Why Rest & Self Love Is SO Important On This Journey-Feeling Worthy To Experience Pleasure***REGISTER FOR FREE TRAINING: End Binge Eating...2021-04-2224 minDitch Decade Diets PodcastEP: 012 - My Morning RoutineIn this episode:•The Power Of A Morning Routine•Lorna's Morning Routine•Strengthening The Brain•Strategies To Carve Out Time For You & Get In Your Morning Routine***REGISTER FOR FREE TRAINING: End Binge Eating & Heal Body Image For GOOD *** https://sustainablehealthproject.com/freewebinarCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUI...2021-04-2024 minDitch Decade Diets PodcastEP: 011 - What To Do When You Feel The Impulse To BingeEver feel like you NEED to give into the impulse? The impulse is nothing to fear, but in this episode you will be provided with tools to implement the next time you feel the impulse to binge.In this episode:•The Discomfort Feeling The Impulse Provides•Changing Your View Of The Impulse•Having Compassion & Curiosity•The Cost Of Binge Eating•Using Your Breath To Unhook Your Mind & Get Into Your Body•Movement To Shift Your StateJoin my program Stop The Urge that helps you rewire y...2021-04-1516 minDitch Decade Diets PodcastEP: 010 - DDD Academy Client Story - How Katie Ended Her Binge Eating After 8 WeeksEvery feel like you're the ONLY one who struggles with binge eating & feeling out of control with food? Ditch Decade Diets Academy Client, Katie Colman shares her experience after 8 weeks into the program so far.Katie came to me struggling with binge eating, night eating, eating in secret, experiencing constant anxiety & guilt about what she was eating and having a poor body image to NO LONGER BINGING, no longer having GUILT or ANXIETY with food and no more hating her body.***DOWNLOAD YOUR FREE GUIDE: Top 3 Tips To End Binge Eating *** https://sustainablehealthproject...2021-04-1325 minDitch Decade Diets PodcastEP: 009 - Honouring Your Cravings & Not Giving Into The ImpulseIf you want to enjoy all your favourite foods but STOP binge eating, this episode is for you!In this episode:•The Difference Between A Craving & The Impulse To Binge•Honouring Your Cravings•Unconditional Permission To Eat With Wisdom•Practicing Not Giving Into The Impulse•Why You Can't Just Try To Distract Yourself & THINK Your Way Out Of A Binge•Andrew's Advice Of Being Open With Your Partner•Being Vulnerable & Improving Your Relationship***DOWNLOAD YOUR FREE GUIDE: Top 3 Tips To End Binge Eating *** https://sustainablehea...2021-04-0814 minDitch Decade Diets PodcastEP: 008 - Being Open With Your Partner About Your Food Struggles With Special Guest Andrew, My FiancéHave you been frustrated because you feel like your partner simply just doesn't understand your struggles with food? Feel like you're holding this all on your own? Have you been hiding this struggle from your partner for years?This episode was created so that you can find comfort in being open about your food struggles & hear from my partners side of view what this really looks like & how powerful it can really be. In this episode:•What Was Going Through Andrew's Mind When Lorna Was Struggling With Her Relationship With Food•Andrew's Under...2021-04-0623 minDitch Decade Diets PodcastEP: 007 - A 4 Step Process To End Self Sabotage With FoodAre you ready to improve your relationship with food and end binge eating? The Ditch Decade Diets Podcast is here to teach you how to get to the root of your food struggles and rewire your brain so you no longer feel the impulse to binge and self sabotage with food.In this episode:•What Self Sabotage Truly Is•Why It Happens•Why Behaviour Change Is Short Term•The Power In Belief Change For Sustainable Transformation•4 Step Process To End Self SabotageCONNECT WITH LORNA:---> Insta...2021-04-0117 minDitch Decade Diets PodcastEP: 006 - The 2 Things That Tremendously Helped Me Improve My Relationship With FoodAre you ready to improve your relationship with food and end binge eating? The Ditch Decade Diets Podcast is here to teach you how to get to the root of your food struggles and rewire your brain so you no longer feel the impulse to binge and self sabotage with food.In this episode:•How Dieting Has Brainwashed Us To Believe We Need "Perfect Meals"•Releasing Judgement •Blocking Off Diet Culture Rules•Weird Food Combos•Extracting SatisfactionCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach...2021-03-3011 minDitch Decade Diets PodcastEP: 005 - How To Get Unstuck & Move Through FearAre you ready to improve your relationship with food and end binge eating? The Ditch Decade Diets Podcast is here to teach you how to get to the root of your food struggles and rewire your brain so you no longer feel the impulse to binge and self sabotage with food.In this episode:•Why It Feels So Hard To Push Past Fear•Feeling The Fear & Taking Action Anyways•Having A Conversation With Your Fear To Dismantle It•Create A New Meaning Out Of Fear•Doing The Things You Want To Do Even When...2021-03-2515 minDitch Decade Diets PodcastEP: 004 - Re-building Trust Within Yourself Around FoodAre you ready to improve your relationship with food and end binge eating? The Ditch Decade Diets Podcast is here to teach you how to get to the root of your food struggles and rewire your brain so you no longer feel the impulse to binge and self sabotage with food.In this episode:•How Controlling Your Food Leaves You Feeling More Out Of Control Around Food•Looking At Your Past & Creating Evidence For Why You Can't Trust Yourself •Creating Boundaries Versus Rules•Taking Massive Action On What You Want For Your Relationship With Food...2021-03-2314 minDitch Decade Diets PodcastEP: 003 - What Are You ACTUALLY Hungry For?Are you ready to improve your relationship with food and end binge eating? The Ditch Decade Diets Podcast is here to teach you how to get to the root of your food struggles and rewire your brain so you no longer feel the impulse to binge and self sabotage with food.In this episode:•The Importance Of Safety •Understand the "WHY" Behind Turning To Food•Learn About What You're Actually Hungry For (What Needs You're Trying To Meet)•Unravel The Needs That Have Not Yet Been Met As A Child•What To Do When You...2021-03-1811 min
Ditch Decade Diets PodcastEP 001: Welcome To The Ditch Decade Diets Podcast - My Story On Ending Binge EatingAre you ready to improve your relationship with food and end binge eating? The Ditch Decade Diets Podcast is here to teach you how to get to the root of your food struggles and rewire your brain so you no longer feel the impulse to binge and self sabotage with food.On this episode of the Ditch Decade Diets Podcast, Lorna shares her story on healing her relationship with food and ending binge eating.In this episode:Lorna's background growing up that led her to become food, body & weight obsessedBelieving that the perfect diet...2021-02-2725 min
Digital Discussions UnfilteredLorna's Diary Part 2 - Coach or Mentor? Plus, what impact death has had on me.TW: Chat about death due to COVID-19Last week I had a bit of realisation around the terminology of what I call myself and what others see me as when they work with me. It started as a real open string of Instagram Stories, turned in to an IGTV (because frankly I didn't feel like I could communicate that again the morning after!) And then when I asked if followers would like to listen in to my though process and if they wanted a solo podcast episode, it was a resounding YES! So here we...2021-02-1340 min
Liliana Lorna, ciencia y espiritualidad unidas por primera vez.Tus sueños son los sueños, anhelos e ilusiones de Dios - Liliana Lorna - Meditación 21 Dic 2020Conéctate con quien realmente eres, relájate y deja que tu cuerpo se sumerga en la energía del amor con está meditación completa del lunes 21 de diciembre del 2020.
Esta meditación es parte de una serie de meditaciones gratuitas que se ofrecen vía zoom todos los lunes y que estarán disponibles libremente cada semana en YouTube y Spotify.
Con alegría demos las gracias, toda situación tiene asociada una lección de vida, podemos quedarnos con el aprendizaje que es valioso y soltar, liberar el miedo, el dolor y la falta de...2020-12-2445 min
Liliana Lorna, ciencia y espiritualidad unidas por primera vez.Liliana Lorna - Meditación zoom Lunes 10 de agosto 2020Conéctate con quien realmente eres, relájate y deja que tu cuerpo se sumerga en la energía del amor con está meditación completa del lunes 10 de agosto del 2020.
Esta meditación es parte de una serie de meditaciones gratuitas que se ofrecen vía zoom todos los lunes y que estarán disponibles libremente cada semana en YouTube y Spotify.
“Cambiemos el miedo por amor y la incertidumbre por esperanza y fe”.
Puedes adquirirlo el último libro de Liliana Lorna en: https://www.amazon.com/dp/B088F9T2VK
¿Quién...2020-08-1336 min
Liliana Lorna, ciencia y espiritualidad unidas por primera vez.Meditación: Eliminando miedos y recuperando tu poder - Liliana LornaConéctate con quien realmente eres, relájate y deja que tu cuerpo se sumerga en la energía del amor con está meditación completa del lunes 03 de agosto del 2020.
Esta meditación es parte de una serie de meditaciones gratuitas que se ofrecen vía zoom todos los lunes y que estarán disponibles libremente cada semana en YouTube y Spotify.
Desde que somos niños, vamos guardando diferentes tipos de miedos en nuestro cuerpo físico, y sin darnos cuenta, cuando somos adultos hemos acumulado una gran cantidad de ellos. Tienen una sutil ener...2020-08-0637 min
Liliana Lorna, ciencia y espiritualidad unidas por primera vez.Meditación para liberar - Liliana LornaConéctate con quien realmente eres, relájate y deja que tu cuerpo se sumerga en la energía del amor con está meditación completa del lunes 15 de junio del 2020.
Esta meditación es parte de una serie de meditaciones gratuitas que se ofrecen vía zoom todos los lunes y que estarán disponibles libremente cada semana en YouTube y Spotify.
“Cambiemos el miedo por amor y la incertidumbre por esperanza y fe”.
Puedes adquirirlo el último libro de Liliana Lorna en: https://www.amazon.com/dp/B088F9T2VK
¿Quién...2020-08-0235 min
Liliana Lorna, ciencia y espiritualidad unidas por primera vez.Meditación para relajación y estrés acumulado - Liliana LornaConéctate con quien realmente eres, relájate y deja que tu cuerpo se sumerga en la energía del amor con está meditación completa del lunes 8 de junio del 2020.
Esta meditación es parte de una serie de meditaciones gratuitas que se ofrecen vía zoom todos los lunes y que estarán disponibles libremente cada semana en YouTube y Spotify.
“Cambiemos el miedo por amor y la incertidumbre por esperanza y fe”.
Puedes adquirirlo el último libro de Liliana Lorna en: https://www.amazon.com/dp/B088F9T2VK
2020-08-0135 min
Liliana Lorna, ciencia y espiritualidad unidas por primera vez.Meditación para despertar tus sentidos internos - Liliana LornaConéctate con quien realmente eres, relájate y deja que tu cuerpo se sumerga en la energía del amor con está meditación completa del lunes 13 de julio del 2020.
Esta meditación es parte de una serie de meditaciones gratuitas que se ofrecen vía zoom todos los lunes y que estarán disponibles libremente cada semana en YouTube y Spotify.
“Cambiemos el miedo por amor y la incertidumbre por esperanza y fe”.
Puedes adquirirlo el último libro de Liliana Lorna en: https://www.amazon.com/dp/B088F9T2VK
¿Qu...2020-08-0141 min
Liliana Lorna, ciencia y espiritualidad unidas por primera vez.Meditación para conectar con tu poder interior - Liliana Lorna - Zoom 27/07/2020Conéctate con quien realmente eres, relájate y deja que tu cuerpo se sumerga en la energía del amor con está meditación completa del lunes 27 de julio del 2020.
Esta meditación es parte de una serie de meditaciones gratuitas que se ofrecen vía zoom todos los lunes y que estarán disponibles libremente cada semana en YouTube y Spotify.
“Cambiemos el miedo por amor y la incertidumbre por esperanza y fe”.
Puedes adquirirlo el último libro de Liliana Lorna en: https://www.amazon.com/dp/B088F9T2VK
¿Qu...2020-08-0135 min
Liliana Lorna, ciencia y espiritualidad unidas por primera vez.Meditación para ir a tu centro - Liliana LornaConéctate con quien realmente eres, relájate y deja que tu cuerpo se sumerga en la energía del amor con está meditación completa del lunes 18 de mayo del 2020.
Esta meditación es parte de una serie de meditaciones gratuitas que se ofrecen vía zoom todos los lunes y que estarán disponibles libremente cada semana en YouTube y Spotify.
“Cambiemos el miedo por amor y la incertidumbre por esperanza y fe”.
Puedes adquirirlo el último libro de Liliana Lorna en: https://www.amazon.com/dp/B088F9T2VK...2020-05-2234 min