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LostTrailRunner Podcast158 LostTrailRunner PodcastIn this special Thanksgiving episode of the Lost Trailrunner podcast, join us as we delve into episode 158. Alongside holiday greetings, we explore a personal health challenge faced by our host. After receiving a melanoma diagnosis, the host shares the journey of coping with this unsettling news and the upcoming procedure set for Friday, December 13th.Despite the daunting health concern, the host is resolute in pushing forward with an 80-20 5K training program. Listen to how he navigates speed workouts, personal achievements with carbon-plated running shoes, and the importance of continuing routines against all odds. The episode concludes...2024-11-2911 minLostTrailRunner Podcast157 LostTrailRunner PodcastWelcome to episode 157 of the Lost Trail Runner podcast, where our host dives back into the world of trail running after a period of recovery and contemplation. Having faced setbacks from a fall, the journey back to form begins with a 5K race at Chattahoochee Point. Despite being the only competitor in the 80-plus age group, the victory is a testament to resilience and the joy of running.In this episode, you'll hear about the challenges of maintaining motivation and training consistency amidst injuries. Our host also shares insights on using a DJI Neo drone to capture running...2024-11-2017 minLostTrailRunner Podcast156 LostTrailRunner PodcastIf you happen to wonder why the show notes are in the third person it is because I am letting AI generate them. Sometimes these show notes crack me up because they seem to be so dramatic.In Episode 156 of The Lost Trail Runner, we delve into the trials and tribulations of returning to running after a series of setbacks. Our host shares his journey of recovering from COVID-19, missing the Peachtree Road Race, and dealing with injuries from a trail fall. With determination, he embarks on a new 5K training program, focusing on pavement running to rebuild...2024-09-2635 minLostTrailRunner Podcast156 LostTrailRunner PodcastIf you happen to wonder why the show notes are in the third person it is because I am letting AI generate them. Sometimes these show notes crack me up because they seem to be so dramatic. In Episode 156 of The Lost Trail Runner, we delve into the trials and tribulations of returning to running after a series of setbacks. Our host shares his journey of recovering from COVID-19, missing the Peachtree Road Race, and dealing with injuries from a trail fall. With determination, he embarks on a new 5K training program, focusing on pavement running to rebuild his stamina...2024-09-2631 minLostTrailRunner Podcast155 LostTrailRunner PodcastIn this heartfelt episode of the Lost Trailrunner podcast, join our host as he navigates the challenges of recovering from illness and the disappointment of missing his 46th Peachtree Road Race. Walking through the scenic trails of Stone Mountain, he reflect on his journey from seasoned runner to starting over, sharing personal anecdotes and the emotional toll of not being able to participate in a beloved tradition.Tune in to hear about the impact of COVID-19 on his running routine, the nostalgia of past races, and the determination to rebuild his fitness from scratch. Whether you're a runner...2024-07-0425 minLostTrailRunner Podcast155 LostTrailRunner PodcastIn this heartfelt episode of the Lost Trailrunner podcast, join our host as they navigate the challenges of recovering from illness and the disappointment of missing their 46th Peachtree Road Race. Walking through the scenic trails of Stone Mountain, they reflect on their journey from seasoned runner to starting over, sharing personal anecdotes and the emotional toll of not being able to participate in a beloved tradition. Tune in to hear about the impact of COVID-19 on their running routine, the nostalgia of past races, and the determination to rebuild their fitness from scratch. Whether you're a runner, walker, or...2024-07-0422 minLostTrailRunner Podcast154 LostTrailRunner PodcastHey there, this is Ron, and welcome to episode 154 of the Lost Trailrunner podcast.This episode is a bit shorter than usual, but it comes with an important update from Mountain Park. I've been under the weather this past week, and it has thrown my PeachTree training plan off course. It all started on Wednesday afternoon after an easy MAF 5k run. By the time I got home, every muscle in my body was aching, and my temperature had risen. Over the next couple of days, I battled a high fever, sore throat, and a persistent cough that...2024-06-1515 minLostTrailRunner Podcast154 LostTrailRunner PodcastHey there, this is Ron, and welcome to episode 154 of the Lost Trailrunner podcast. This episode is a bit shorter than usual, but it comes with an important update from Mountain Park. I've been under the weather this past week, and it has thrown my PeachTree training plan off course. It all started on Wednesday afternoon after an easy MAF 5k run. By the time I got home, every muscle in my body was aching, and my temperature had risen. Over the next couple of days, I battled a high fever, sore throat, and a persistent cough that made even...2024-06-1512 minLostTrailRunner Podcast153 LostTrailRunner PodcastJust another update on my running. Started my 10K Training for Peachtree 2024, we will see if I can do better than last year.If you want to email me with suggestions for the podcast my email is: losttrailrunner@nym.hush.comRecorded on a dji Mic2 and a Zoom H1n Handy Recorder.Edited and produced on Hindenburg Pro.The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe. LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.2024-06-1026 minLostTrailRunner Podcast153 LostTrailRunner PodcastJust another update on my running. Started my 10K Training for Peachtree 2024, we will see if I can do better than last year. If you want to email me with suggestions for the podcast my email is: losttrailrunner@nym.hush.com Recorded on a dji Mic2 and a Zoom H1n Handy Recorder. Edited and produced on Hindenburg Pro. The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe. LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.2024-06-1026 minLostTrailRunner Podcast152 LostTrailRunner PodcastThis episode is about a month or more late, I am sorry. Lack of motivation hit me, but I think I have recovered. Anyway I am continuing to use a 5k maintenance plan from the Runna app as well as do MAF runs. I am not sure how effective MAF is if you are not consistent. I guess that I will have to try harder to stick with it. If you want to email me with suggestions for the podcast my email is: losttrailrunner@nym.hush.com Recorded on a dji Mic2. Edited and produced on Hindenburg Pro. The Intro and...2024-04-0633 minLostTrailRunner Podcast151 LostTrailRunner PodcastI recorded this podcast while I was on my treadmill. Went over some more of my training (if you can call it that) and got in a little over 2.3 miles walking also.If you want to email me with suggestions for the podcast my email is:losttrailrunner@nym.hush.comRecorded on a dji Mic2.Edited and produced on Hindenburg Pro.The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe.LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.2024-02-2522 minLostTrailRunner Podcast151 LostTrailRunner PodcastI recorded this podcast while I was on my treadmill. Went over some more of my training (if you can call it that) and got in a little over 2.3 miles walking also. If you want to email me with suggestions for the podcast my email is: losttrailrunner@nym.hush.com Recorded on a dji Mic2. Edited and produced on Hindenburg Pro. The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe. LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.2024-02-2522 minLostTrailRunner Podcast150 LostTrailRunner PodcastThis is my 3rd podcast of the year, I must be on a roll.I go over what I have been doing training wise from about 1/25 thru 2/11. I have been sticking with my MAF workouts and I believe that I am making gains. Maybe small gains, but gains nonetheless.If you want to email me with suggestions for the podcast my email is: losttrailrunner@nym.hush.comRecorded on a Zoom H1n Handy Recorder.Edited and produced on Hindenburg Pro.The Intro and Outro music is Jay...2024-02-1529 minLostTrailRunner Podcast150 LostTrailRunner PodcastThis is my 3rd podcast of the year, I must be on a roll. I go over what I have been doing training wise from about 1/25 thru 2/11. I have been sticking with my MAF workouts and I believe that I am making gains. Maybe small gains, but gains nonetheless. If you want to email me with suggestions for the podcast my email is: losttrailrunner@nym.hush.com Recorded on a Zoom H1n Handy Recorder. Edited and produced on Hindenburg Pro. The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe. LostTrailRunner Podcast by Ron Trail is lic...2024-02-1529 min
LostTrailRunner Podcast141 LostTrailRunner PodcastThis podcast was recorded on a walk at Chattahoochee Pointe Park. I am scheduled to run a short trail race there on Oct 15th, but I managed to injure my right leg on a run the other day so the race is questionable.Anyway I had a good walk and recorded this podcast. I had my GoPro with me so I also did a little video which is on my LostTrailRunner Facebook pageThe Intro music was "Out the Back" and the Outtro was "Letters from Wyoming" both from Epidemic Sound.LostTrailRunner Podcast by Ron Trail...2022-10-1153 minLostTrailRunner Podcast137 LostTrailRunner PodcastI discuss the Trail Race I ran on June 5th at Paynes Creek at Lake Hartwell. I also talk about going to Disney for the week with my Daughter. I also kind of do a recap of my running history. The intro music is the Voodoo Band playing "Cowboys are running wild" and the outtro music is "Hardwired" from Digital Juice.The first part of the podcast was recorded on a MacBook Pro using a USB mic. and the second part was recorded on an iPad mini 4 with a Giant Squid mic.The Podcast...2021-06-2026 minLostTrailRunner Podcast136 LostTrailRunner PodcastAnother one of my rambling podcasts, this time it is about all the running shoes I have used since the beginning of my running.The intro song is "Wide Eyes" and the outtro is "Letters from Wyoming", both from Epidemic Sound.This podcast was recorded on an iPhone 12 with a Giant Squid podcasting mic. and edited in Hindenburg Journalist software.Please go on iTunes and give my podcast a review the more the better and I don’t have many.You can leave comments at my website, losttrailrunner.com on the podcast pa...2021-05-3124 minLostTrailRunner Podcast135 LostTrailRunner PodcastThis is a re-broadcast of my Episode 96 of LTR while I work on some new content. I hope you don't mind listening to an archived episode.I take my Zoom H1 Handy Recorder on a Sunday morning 7 miler and try to catch up on what I have been doing since the 1st of the year.3 races and a virtual 1/2 marathon, and I am registered for a short trail race on March 14th. The intro song is "OneToothSmile" and the outtro is "MysticSpirit ", both from Digital Juice at digitaljuice.com.This podcast was recorded on a Zoom H...2021-05-2242 minLostTrailRunner Podcast134 LostTrailRunner PodcastWent out on the trail around Venable Lake at Stone Mountain this afternoon and had a slow meandering walk around the lake. So, as usual this is a rambling podcast of me just talking to you and myself. I discuss various things like training, shoes and my lack of motivation. I hope you enjoy it.email: losttrailrunner@nym.hush.comThe intro music is from Digital Juice and the outtro music is from epidemic Sound.This podcast was recorded on an Olympus Digital Voice Recorder WS-853 and produced using Hindenburg Journalist editing software.2021-03-2359 minLostTrailRunner Podcast134 LostTrailRunner PodcastWent out on the trail around Venable Lake at Stone Mountain this afternoon and had a slow meandering walk around the lake. So, as usual this is a rambling podcast of me just talking to you and myself. I discuss various things like training, shoes and my lack of motivation. I hope you enjoy it.The intro music is from Digital Juice and the outtro music is from epidemic Sound.This podcast was recorded on an Olympus Digital Voice Recorder WS-853 and produced using Hindenburg Journalist editing software.LostTrailRunner Podcast by Ron Trail is licensed under a...2021-03-2359 minLostTrailRunner Podcast132 LostTrailRunner PodcastI discuss past, present and future virtual and in person races that I have done and will be doing.The intro and outtro music is from Digital Juice.This podcast was recorded on an iPhone XS and produced using Hindenburg Journalist editing software.LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.2020-10-0228 minLostTrailRunner Podcast131 LostTrailRunner PodcastThis episode starts out as a Kitchencast as I am making my late lunch, ham sandwich and chips. I got in a little over 42 miles on my bike trainer this week using Zwift. I really like the new interactive upgrade I got to my trainer. I will be running a virtual 5K today at either Mountain Park Park or Stone Mountain. It will depend on how busy Mountain Park is as I check it out.In my car recording as I head out for my run and talking about how my legs are tired from the group ride...2020-03-3124 minLostTrailRunner Podcast130 LostTrailRunner PodcastHere is the long overdue episode 130. I talk a little about what I have been doing for training during the COVID-19 outbreak. I discuss Zwift some and then I also talk about the races that I have done this year and the cancellation of the Disney Star Wars Rivals 10K. Hope you are doing well in the present circumstances.The intro and outro music is from Digital Juice.This podcast was recorded using a Yeti Nano USB mic as well as a Zoom H1 Handy Recorder and edited using Hindenburg Journalist.Creative Commons License2020-03-2819 minLostTrailRunner Podcast129 LostTrailRunner PodcastSince I haven't put a podcast out in so long I decided to go back into my archive and pull out LostTrailRunner II Episode 2 - History. That podcast seemed to be a good introduction to my running background. I did some cutting and pasting to rearrange parts into a different order. I hope you enjoy it and maybe I will get some new content out soon.This podcast was recorded on a Zoom H1 Handy recorder and edited on Hindenburg Journalist editing software.As usual the intro and outtro are from Digital JuiceCreative...2019-12-1935 min
LostTrailRunner Podcast128 LostTrailRunner PodcastI start the podcast getting ready to go for a trail run in my new Nike Terra Kiger 5's. things go downhill from there. Also there is a segment that was recorded after my 41st running of the Peachtree Road Race, as me and Laura (my Daughter) discuss the race and various things. I hope you enjoy it.This podcast was recorded using a Zoom H1 Handy Recorder as well as my iPhone Xs and edited using Hindenburg Journalist Software.The intro and outtro music was from Digital Juice.You can now listen to this podcast on Podbean...2019-08-0440 minLostTrailRunner Podcast127 LostTrailRunner PodcastI give a brief race report on my Charleston Park Trail Race (Haw Creek). Then I am mostly sitting in my car after a workout talking about my training. I Mention my upcoming eye surgery and the modification to my training and racing because of it.The podcast was recorded on an iPhone Xs using the Hindenburg Field Recorder app and edited on Hindenburg Journalist software.The intro and outtro music is from digital Juice.LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.2019-04-0524 minLostTrailRunner Podcast126 LostTrailRunner PodcastThis is the 2nd podcast of the year, if I can get these things out at least once a month I will call it a win for now.I went on a buying spree, which has nothing to do with my running. Well not directly, 1st I got a new phone at the end of last year (which I have started to use for recording the podcast) I am using the Hindenburg field recorder app on my iPhone because it will load directly into my Hindenburg Journalist software on my Mac. My new Mac just arrived on the 22nd...2019-02-2328 minLostTrailRunner Podcast125 LostTrailRunner PodcastI am running on the Greenway Trail in Lilburn, GA today. Today is a Cadence Drill workout, very short but good.I would like to thank John Fournier of Sqoosh bands for letting Kevin Gwinn distribute Sqoosh bands to the participants of the Galloway weekend in Atlanta. My band will be put to good use on the roads and trails of Northeast Georgia.During my run today I go over my "go to" running shoes which happen to be both Hoka and Altra.The intro and outtro music is from Digital Juice at digitaljuice...2019-01-1730 min
LostTrailRunner Podcast124 LostTrailRunner PodcastRunning today, a windy cold day, on the Greenway Trail in Lilburn, GA with my Daughter Laura. We used a Galloway 15/30 warm up for 10 minutes, then switched to 15/15 for 15 minutes, then went back to a 15/30 for a 10 minute cool down. Hope you enjoy our rambling on about running, etc.This podcast was recorded on an iPhone 8+ using a Zoom iQ6 microphone as well as a Blue Yeti Nano usb microphone and edited using Hindenburg Journalist software.You can now listen to this podcast on Podbean, Spreaker, Stitcher, iHeart radio as well as iTunes.The...2018-12-0829 minLostTrailRunner Podcast123 LostTrailRunner PodcastSpartan of the OCR fame announced they are going to have a 12 race trail race series starting in 2019. I give a short update on that at the start of the podcast.I ran in four events in the September, October and November and this is my update on those four events.1) Dirty Spokes Little Mulberry Park Night Trail Race. (3 mi.)2) Ginger Runner Global Run (2 hour run)3) XTERRA Ft. Yargo Trail Race (3 mi.)4) Disney's Wine and Dine 10KThis podcast was recorded on an iPhone 8+ using a Zoom iQ6...2018-11-3033 minLostTrailRunner Podcast122 LostTrailRunner PodcastMy daughter Laura and I go for a run on the Camp Creek Greenway Trail and discuss various things including our run at Disney.This podcast was recorded on an iPhone 8+ using a Zoom iQ6 microphone and edited using Hindenburg Journalist software.The intro and outtro music are from Digital JuiceCreative Commons LicenseLostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.2018-11-2838 minLostTrailRunner Podcast121 LostTrailRunner PodcastToday I went to Yellow River Park Trails for a run. When I got there signs said that the trails were closed. I saw plenty of cars with bike racks that were empty so I knew trail somewhere had to be open. I started off walking to check it out and ended up walking for the whole workout. That was fine since I recorded during my walk.Talked about the trail race I ran yesterday, then after a little musical break I discussed plans for running the race at Disney on Nov. 3rd.The song between...2018-10-1526 minLostTrailRunner Podcast120 LostTrailRunner PodcastA few weeks ago I did a hill workout with Laura on the Greenway Trail in Lilburn, I recorded that workout and it is now episode 120 of the LostTrailRunner. My next podcast I will try to go over my last few races. This episode was recorded on a Zoom H2 Handy Recorder and an iPhone 8+ using a zoom mic.The intro and outtro are from Digital Juice.Creative Commons LicenseLostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.2018-10-011h 03LostTrailRunner Podcast120 LostTrailRunner PodcastA few weeks ago I did a hill workout with Laura on the Greenway Trail in Lilburn, I recorded that workout and it is now episode 120 of the LostTrailRunner. My next podcast I will try to go over my last few races. This episode was recorded on a Zoom H2 Handy Recorder and an iPhone 8+ using a zoom mic.The intro and outtro are from Digital Juice.LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.2018-09-301h 03LostTrailRunner Podcast119 LostTrailRunner PodcastI am on the trail at Yellow River Park today. Easy day today, so just a x-training walk while I record.I play a comment that I received from Martha in Indianapolis. (I would also like to apologize to Martha for calling her Marsha a couple of times while I was recording on the trail.)You can send me a comment by going to losttrailrunner.com and clicking on the Speakpipe button and recording.This podcast was recorded with an iPhone 8+ using a Zoom iQ6 mic as well as a MacBook Pro with a Blue Snowball Ice...2018-06-1729 minLostTrailRunner Podcast118 LostTrailRunner PodcastThis podcast was recorded a couple of months ago, but I never got around to publishing it, so here it is.Laura and I are running at Stone Mountain Park and discussing various things.This podcast was recorded using a Giant Squid mic with an Olympus WS-853 Digital Voice Recorder and edited with Hindenburg Journalist software.The intro music was "Hardwired" and the outtro music was "One Tooth Smile", both from Digital Juice at Digital JuiceCreative Commons LicenseLostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0...2018-06-1042 min
LostTrailRunner Podcast117 LostTrailRunner PodcastHere is the latest installment of my podcast. I was first going to publish it as a Ron'sUpdate podcast, but changed my mind when it turned out to be over 30 minutes.I go for my weekly long run on the Greenway Trail in Lilburn. I will have to admit that my long run is fairly short since I am only into my 2nd week back running.I talk about various races that I am planning to run, my running shoes, and the Garmin that I have ordered.Turned out to be a great day...2018-03-0635 minLostTrailRunner Podcast116 LostTrailRunner PodcastHopefully this is one of my last walks and I can get back to running.I walked on the Greenway Trail with my Daughter Laura. We caught up on what she is doing and our plans for the coming year as well as just some plain old chat.The intro and outro music is from Digitaljuice. The intro is "Hardwired" and the outro is "OneToothSmile".The podcast was recorded on an iPhone 8+ using the Ferrite app with a Zoom iQ6 mic and edited on Hindenburg Journalist software.Any comments or suggestions can be sent to me...2018-02-0128 minLostTrailRunner Podcast115 LostTrailRunner PodcastIn this episode I go over my injury, ask for help with changing the podcast for the better and briefly go over the races that I would like to run this year.The intro and outro music is from Digitaljuice. The intro is "Hardwired" and the outro is "greenJungleVersionB" full length version.The podcast was recorded on an iPhone 8+ using the Ferrite app with a Zoom iQ6 mic and edited on Hindenburg Journalist software.Any comments or suggestions can be sent to me at:ron@losttrailrunner.comLostTrailRunner Podcast by Ron Trail is licensed under a...2018-01-1722 minLostTrailRunner Podcast114 LostTrailrunner PodcastA little about not running a half marathon, a little about going to the expo for the half I didn't run, and a little about my injury.email: ron@losttrailrunner.comLostTrailRunner Podcast by Ron Trailis licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.2017-12-2917 minLostTrailRunner Podcast113 LostTrailRunner PodcastThis is my long overdue update on what's happening in my running. Ran a trail race at Chateau Elan and injured myself. Therefore my Half Marathon on December 17th is now in jeopardy. Actually it is more out of the question now. I am going to see if I can switch to the Virtual option of the race, which will give me more time to recover hopefully. I went out to Stone Mountain to see if I could even run since I haven't been able to run since Nov. 18th. I managed to get in a 35 minute run/walk and...2017-11-2712 minLostTrailRunner Podcast111 LostTrailRunner PodcastI could call this my Kitchen cast. I was in my kitchen when the mood struck me to do a little recording. I discuss my recent attack of GoPro-iitis, the urge to buy everything GoPro.I then give a couple of updates on my running, and trying to do a little YouTubing.The intro and outro music is from Digitaljuice. The intro is "Hardwired" and the outro is "OneToothSmile".The podcast was recorded on a Zoom H1 Handy Recorder and edited on Hindenburg Journalist software.You can go to losttrailrunner.wordpress.com...2017-06-0429 min
LostTrailRunner Podcast110 LostTrailRunner PodcastI took my running shoes, heart rate monitor and bike to Tribble Mill Park today to get in a couple of workouts.The other day I downloaded the MAF app to my iPhone and took all of the surveys thus determining that my correct MAF heart rate is a 100 bpm. This is my 1st run using such a low threshold, I had been using a 118 or 121 bpm heart rate.Ran mighty slow, but it felt good in the hot weather. So, I guess I will stay with 100 bpm for awhile to see what happens....2017-05-1819 minLostTrailRunner Podcast109 LostTrailRunner PodcastI am out at Stone Mountain walking on the trail to Indian Island. Just completed a bike ride testing out my refurbished mountain bike. Found that I am really out of bike shape, if I start riding more it should help my running fitness.I just kind of ramble on about various things as I walk. I hope you enjoy my rambling. Of course, you could send me some feedback to tell me what you would like to hear.The intro and outro music is from Digitaljuice. The intro is "Hardwired" and the outro is "OneToothSmile".2017-05-1227 minLostTrailRunner Podcast108 LostTrailRunner PodcastMy first podcast in a very long time. I am at Bethesda Park today recording this podcast as I walk, I will be running after I finish recording.I give you an update on what has been happening lately. Not all good.Ran a short trail race last weekend even though I really wasn't in race shape.Talk some about upcoming races that I have registered for, now I need to start training.Getting my mountain bike refurbished so I can ride some with my son.Some ideas on what I would like to do...2017-05-1031 minLostTrailRunner Podcast107 LostTrailRunner PodcastThis podcast episode is my recap of the Jeff Galloway 13.1 that was held on December 11, 2016. The race started in Midtown Atlanta and finished in Piedmont Park.The intro and outro music is from Digitaljuice. The intro is "Hardwired" and the outro is "OneToothSmile".The podcast was recorded on an Olympus Digital Voice Recorder WS-853 and edited on Hindenburg Journalist software.Any comments or suggestions can be sent to me at:ron@losttrailrunner.comCreative Commons LicenseLostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution 4.0 International License.2017-01-0219 minLostTrailRunner Podcast106 LostTrailRunner PodcastMostly running on the Camp Creek Greenway Trail and talking to you.The Intro is "Hardwired" and the Outro is "OneToothSmile", both from digital juice.This podcast was recorded on an Olympus Digital Voice Recorder WS-853 with a Giant Squid podcasting mic.I also used Hindenburg Journalist Editing Software.Creative Commons LicenseLostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.2016-12-1128 min
LostTrailRunner PodcastLostTrailRunner Episode 105I ran with my Daughter Laura on the Greenway Trail, we hadn't recorded in a long time so we did on this run. As usual we just rambled on as we ran.This podcast was recorded on the "ferrite" app on my iPod Touch and on my Zoom H2 Handy Recorder.The Intro music is "Hardwired" and the Outro is "MeanToHurt" both from Digital Juice at digitaljuice.comYou can leave comments on my website at losttrailrunner.com2016-08-0946 minLostTrailRunner Podcast2016 Peachtree (LostTrailRunner Ep 104)I started out Peachtree morning driving to Ansley Mall to park. I normally leave my car there and walk to the Art Center MARTA station (MARTA is Atlanta's rapid rail system) to catch the train to the start of the race. By the way it is about a 2 mile walk. This year I decided to do something different. I went into Starbucks and got a cup of coffee then came outside and contacted Uber on my iPhone app. Uber came and picked me up and took me to the start. Nice relaxing morning, a cup of coffee and...2016-07-0712 min
LostTrailRunner PodcastLostTrailRunner Podcast 102The 1st part of the podcast I am out in my backyard in the morning having coffee and toast and just talking about whatever comes to mind.The 2nd part of the podcast I give a brief update on the short trail race I ran and my surprise age group win.I mention my Speakpipe widget on my website and would like for someone, anyone to call and leave a message. The Speakpipe widget is located at "losttrailrunner.com". My email is ron@losttrailrunner.com if you would like to send a note.The...2016-05-1419 minLostTrailRunner PodcastLostTrailRunner Podcast Episode 100In this podcast I go over my 3 days of Galloway.The 1st day: Friday Dec. 11th I attended a breakfast with Jeff Galloway, Bill Rodgers, and Amby Burfoot. After the breakfast I attended 3 seminars given by Jeff on nutrition, training, etc. Good stuff.The 2nd day: Saturday Dec. 12th I attended an "Extra Mile Podcast" listeners meet up.The 3rd day: Sunday Dec. 13th I ran the JG 13.1 through Atlanta finishing in Piedmont Park.I mention my Speakpipe widget on my website and would like for someone, anyone to call and leave...2015-12-1619 minLostTrailRunner PodcastLostTrailRunner Podcast Episode 99Hopefully I will be more consistent with these podcasts. I give the reason, or at least the major reason why I haven't recorded that much.I talk about why I skipped the Athens, GA 1/2 that I had scheduled. My new goal is the JG 13.1 in Atlanta on December 13th.The first of the coming year I Hopefully I will be more consistent with these podcasts. I give the reason, or at least the major reason why I haven't recorded that much.I talk about why I skipped the Athens, GA 1/2 that I had scheduled...2015-10-3121 min
LostTrailRunner PodcastLostTrailRunner Podcast Episode 98 (RU120)This is episode 98 of the LostTrailRunner Podcast, actually it is episode 120 of my other podcast the "Ron'sUpdate Podcast". Since I have been falling down on the job of recording new episodes of the LTR, I thought that I would do a little cross pollination and maybe I could get some new listeners to my RU podcast.--------------------------------------While I am in my mobile recording studio I give an update on my Peachtree Road Race on July 4th.I go over the couple of half marathons I am planning in October and December....2015-08-0227 min
Ron'sUpdate PodcastRon'sUpdate 120_LostTrailRunnerWhile I am in my mobile recording studio I give an update on my Peachtree Road Race on July 4th.I go over the couple of half marathons I am planning in October and December.I also discuss the upcoming XTERRA Trail Run GA Series. The intro song is “MeanToHurt” and the outtro is “OneTooth Smile“, both from Digital Juice at digitaljuice.com.This podcast was recorded on an iPod Nano G6 with an earpod mic.Please go on iTunes and give my podcast a review the more the better and I do...2015-07-2927 minRon'sUpdate PodcastRonsUpdate 119_LostTrailRunnerRon'sUpdate 119 recorded on June 2nd. Just a little late posting it.Recorded about 5:30am in the morning while I am driving to the Golf Course.Update on my training plan change, etc. Hope you enjoy.The intro song is “Bridge” and the outtro is “Hardwired“, both from Digital Juice at digitaljuice.com.This podcast was recorded on an Olympus WS-801 digital voice recorder using a Giant Squid podcasting mic.Please go on iTunes and give my podcast a review the more the better and I don’t have many.You c...2015-06-2407 minLostTrailRunner PodcastLostTrailRunner Podcast Episode 97I gave Laura my Garmin 220 to use since I have the Garmin 920XT now. So, if you were wondering what she was talking about at the very start of the podcast she was talking about how easy it was to sync with her iPhone Garmin Connect app.We are at Camp Creek Greenway Trail in Lilburn getting in another training run and discussing various things. Things like what training we should be doing for Peachtree and what half marathons we should do in the fall.The intro song is “OneToothSmile” and the outtro is “MysticSpirit “, both from Dig...2015-05-2445 min
Ron'sUpdate PodcastRonsUpdate 118_LostTrailRunnerThis is episode 118 of Ron'sUpdate/LostTrailRunner. I fill you in on what I have been doing the last week or so and what I have planned. I also explain what I have on my website.The intro song is “OneToothSmile” and the outtro is “Hardwired“, both from Digital Juice at digitaljuice.com.This podcast was recorded on an iPod Nano G7 with an earpod mic.Please go on iTunes and give my podcast a review the more the better and I don’t have many.You can leave comments at my website...2015-04-1911 min
Ron'sUpdate PodcastRon'sUpdate 117_LostTrailRunnerI give an update of this last week and my attempt to edit GoPro video.I also explain what I have on my website.The intro song is “Resolution” and the outtro is “ThePassage“, both from Digital Juice at digitaljuice.com.This podcast was recorded on a Zoom H1 Handy Recorder with a Giant Squid podcasting mic.Please go on iTunes and give my podcast a review the more the better and I don’t have many.You can leave comments at my website, losttrailrunner.com on the podcast pages.2015-03-1116 min
LostTrailRunner PodcastLostTrailRunner Podcast Episode 96This is episode 96 of the LTR podcast. I take my Zoom H1 Handy Recorder on a Sunday morning 7 miler and try to catch up on what I have been doing since the 1st of the year.3 races and a virtual 1/2 marathon, and I am registered for a short trail race on March 14th. The intro song is “OneToothSmile” and the outtro is “MysticSpirit “, both from Digital Juice at digitaljuice.com.This podcast was recorded on a Zoom H1 Handy Recorder with a Giant Squid podcasting mic.Please go on iTunes and give...2015-03-0941 minRon'sUpdate PodcastRon'sUpdate 116_LostTrailRunnerThis is episode 116 of my unscripted, unedited, unschedule update podcast. I have completed 3 races and 1 virtual race since the 1st of the year. The 1st race was the Atlanta Track Club Resolution Run, the 2nd was the Atlanta Track Club Peachtree City 5K, and the 3rd was the Atlanta Track Club Hearts and Soles 5K. I then registered for the “Run the Reagan” Half Marathon, but didn’t get to run it because of a family emergency. I had previously registered for the JG13.1 Virtual Half Marathon and was running out of time to get it...2015-03-0416 minRon'sUpdate PodcastRonsUpdate 115_LostTrailRunnerMy first podcast of 2015, I give you an update on my 1st race of the year. All while loading dishes in the dishwasher in my kitchen. Please excuse the noise of the pots and pans.I then move on to talking a little about my new Garmin 920XT.I then finish up after a run out at Stone Mountain Park with a list of the races I plan to do the 1st part of this year.I hope you enjoy the podcast and please go onto iTunes and give it a rating after you...2015-01-1714 minRon'sUpdate PodcastRon'sUpdate 114_LostTrailRunnerSitting on the couch in my den giving you an update.I hope you enjoy my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.See you next time. Just keep moving! The intro music is "OneToothSmile" and the outro is "Resolution", both from Digitaljuice.com.This podcast was recorded using my Zoom H2 Handy Recorder. I use auphonic-Automatic audio post production web service for podcasts, broadcasters, radio shows, movies, screencasts and more. You can leave comments at any of these locations:Facebook...2014-12-1509 minRon'sUpdate PodcastRon'sUpdate 113_LostTrailRunnerThis podcast is made up of three recorded segments. The first was recorded on 11/19 the second on 11/25 and the third on 11/26. Seg 1: I learn that when you do an update to your GPS watch make sure that it is complete before you try to use it for a run. Ran with Laura at the Mountain in the late afternoon.Seg 2: Walked at Mountain Park Park on Monday, a day I should have been running. The plan is to run on Tuesday to make up for the missed run on Monday....2014-11-2813 minRon'sUpdate PodcastRonsUpdate 112_LostTrailRunnerI am walking at Mountain Park Park on a day off from running and thought that I would have a little chat. I talk about my new RunKeeper training plan and other things.I hope you enjoy my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.See you next time. Just keep moving!The intro music is "TurnCoat" and the outro is "KerryInGreen", both from Digitaljuice.com.This podcast was recorded using my Zoom H1 Handy Recorder. You can leave comments at any of these locations:2014-11-1811 minLostTrailRunner PodcastLostTrailRunner Episode 95Well, I finally got a 95th podcast out. I didn't think I would ever get it done.Anyway this podcast is in 2 segments, the 1st I am running on the trail out at Stone Mountain and the 2nd I am running with my daughter Laura at Lilburn Park.During my run on the trail I mostly ramble on as I usually do.My run with Laura is the 1st run of our new training plan, a short 2 miler. Not training for any major race, just training to have structure. Will figure out races later.2014-11-041h 10Ron'sUpdate PodcastRon'sUpdate 111_LostTrailRunnerI have completed the Athens Half and now it is time for another training plan to start. I have chosen to use a 10K under 60 minutes plan from RunKeeper.com. Maybe it will get me training for a faster pace. I also feel like it is time for me to start using the Maffetone method of training. I have used it off and on, but have never stayed with it long enough to see it actually work. Now is the time!I hope you enjoy my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or...2014-11-0409 minRon'sUpdate PodcastRon'sUpdate 110_LostTrailRunnerThis morning I headed out to Stone Mountain for an easy 5 mile run and I did a little recording in the car on the way out. Then when I finished my run I did a little recording on the way home. I hope you enjoy my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.See you next time. Just keep moving! The intro music is "OneToothSmile" and the outro is "Hardwired", both from Digitaljuice.com.This podcast was recorded using my Zoom H2 Handy Recorder. You...2014-08-1014 minRon'sUpdate PodcastRonsUpdate 109_LostTrailRunnerAnother intermittent update on my training for the Half Marathon I am running in October.I hope you enjoy my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.See you next time. Just keep moving! The intro music is "OneToothSmile" and the outro is "Hardwired", both from Digitaljuice.com.This podcast was recorded using my iPod Nano G7 and apple EarPods. You can leave comments at any of these locations:Facebook: LostTrailRunner Podcastwebsite: losttrailrunner.come-mail ID: ron@losttrailrunner...2014-08-0409 minRon'sUpdate PodcastRon'sUpdate 108_LostTrailRunnerA brief update on the last couple of weeks. A little bit about my website: losttrailrunner.comI hope you enjoy my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.See you next time. Just keep moving! The intro music is "OneToothSmile" and the outro is "Hardwired", both from Digitaljuice.com.This podcast was recorded using my Olympus Digital Voice Recorder WS-801 and a Giant Squid Podcasting Mic. You can leave comments at any of these locations:Facebook: LostTrailRunner Podcastwebsite: losttrailrunner...2014-08-0112 minLostTrailRunner PodcastLostTrailRunner Episode 94Laura talks about her "Muddy Duck Run" while we run on the Greenway Trail, then we just talk about whatever comes to mind while we are running.I hope you enjoy our ramblings, you can subscribe to the podcast in iTunes, Stitcher Smart Radio, or Spreaker.com.The intro music is "OneToothSmile" and the outro is "Hardwired", both from Digitaljuice.comThis podcast was recorded using a Zoom H1 Recorder.You can leave comments at any of these locations:Facebook: LostTrailRunner Podcastwebsite: losttrailrunner.come-mail...2014-07-0744 minRon'sUpdate PodcastRonsUpdate 107_LostTrailRunnerThis is Ron’sUpdate 107, my short Peachtree Road Race update.I hope you enjoyed my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.See you next time. Just keep moving!The intro music is “OneToothSmile” and the outro is “Hardwired”, the background music is “ThePassage” all from Digitaljuice.com.This podcast was recorded using the Recorder Pro app on an iPhone 4.You can leave comments at any of these locations:Facebook: LostTrailRunner Podcastwebsite: losttrailrunner.come-mail ID: ron@losttrailrunner.com2014-07-0716 minLostTrailRunner PodcastLostTrailRunner Episode 93I give an update on my training as well as the races that I am pointing for this year. Also go on a run on the Greenway Trail and chat a little about my fitbit.I hope you enjoy my ramblings, you can subscribe to the podcast in iTunes, Stitcher Smart Radio, or Spreaker.com.The intro music is "OneToothSmile" and the outro is "Hardwired", both from Digitaljuice.comThis podcast was recorded using an Olympus 801, iPhone 5c and a Zoom H1 Recorder.You can leave comments at any of these locations:2014-05-0437 minLostTrailRunner PodcastLostTrailRunner Episode 92First run with Laura since her surgery. We ran at Lilburn Park and caught up with what has been happening. Looks like I am going to have a free entry to the Reebok Spartan Race to give away plus some discounts. Check out my losttrailrunner.wordpress.com blog for details coming soon. I hope you enjoy our ramblings, you can subscribe to the podcast in iTunes, Stitcher Smart Radio, or Spreaker.com.The intro music is "OneToothSmile" and the outro is "Hardwired", both from Digitaljuice.comThis podcast was recorded using a...2014-04-1638 minRon'sUpdate PodcastRonsUpdate 105_LostTrailRunnerDecided to record an update while I was on a walk at Bethesda Park. I ramble about the snow and ice in Atlanta, a 5K race I ran, various other subjects as well as my FitBit One and trying to keep a 10K step average per day.I hope you enjoyed my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.See you next time. Just keep moving!The intro music is "MeanToHurt" and the outro is "BlueSkies", both from Digitaljuice.com.This podcast was recorded using an Olympus...2014-02-2023 minLostTrailRunner PodcastLostTrailRunner Episode 91Well, here is another one of those "on the run" podcasts that Laura and I recorded while running on the Camp Creek Greenway Trail in Lilburn, GA.I hope you enjoy our ramblings, you can subscribe to the podcast in iTunes, Stitcher Smart Radio, or Spreaker.com.The intro music is "OneToothSmile" and the outro is "Hardwired", both from Digitaljuice.comThe Music between segments was from freemusicarchive.orgFree Music Archive: Graphiqs Groove - Graphiqs Groove 2009, the song was Samba.Graphiqs Groove 2009 by Graphiqs Groove is licensed under a...2014-01-2946 minLostTrailRunner PodcastLostTrailRunner Episode 90I dredged up a recording I made back in November and misplaced, so I decided that I would put it out as episode 90. I was doing a MAF run on the Greenway trail.I hope you enjoy my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.See you next time. Just keep moving!The intro music is "OneToothSmile" and the outro is "Hardwired", both from Digitaljuice.comThis podcast was recorded using a Olympus WS-801 Digital Recorder and a Giant Squid Podcasting Mic.I also used...2014-01-1622 minRon'sUpdate PodcastRonsUpdate 104_LostTrailRunnerA new day, a new podcast episode, and a new training plan. Did a little recording before and after a Fartlek workout on the Greenway Trail.I hope you enjoyed my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.See you next time. Just keep moving!The intro music is "OneToothSmile" and the outro is "Hardwired", both from Digitaljuice.com.The Music between my before run and after run segments was from freemusicarchive.orgFree Music Archive: Graphiqs Groove - Graphiqs Groove 2009, the song was Samba.2013-12-2813 minRon'sUpdate PodcastRonsUpdate 102/LostTrailRunnerThis is a podcast that covers a couple of days. I start out in my car going over what I have been doing and end up on the Greenway Trail at the finish.I hope you enjoyed my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.See you next time. Just keep moving!The intro music is "OneToothSmile" and the outro is "Hardwired", both from Digitaljuice.Digitaljuice.comThis podcast was recorded using an Olympus WS-801 Digital Recorder and an iPod Nano Gen 7.I...2013-12-0121 minRon'sUpdate PodcastRonsUpdate 103/LostTrailRunnerAfter a run at Stone Mountain Park I do a little podcasting in my mobile recording studio (car).I hope you enjoyed my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.See you next time. Just keep moving!The intro music is "OneToothSmile" and the outro is "Hardwired", both from Digitaljuice.Digitaljuice.comThis podcast was recorded using an Olympus WS-801 Digital Recorder and a Giant Squid Podcasting Mic.I also used auphonic - Automatic audio post production web service for broadcasters, podcasts, radio...2013-11-2622 minLostTrailRunner PodcastRonsUpdate 102/LostTrailRunnerThis is a podcast that covers a couple of days. I start out in my car going over what I have been doing and end up on the Greenway Trail at the finish.I hope you enjoyed my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.See you next time. Just keep moving!The intro music is "OneToothSmile" and the outro is "Hardwired", both from Digitaljuice.Digitaljuice.comThis podcast was recorded using an Olympus WS-801 Digital Recorder and an iPod Nano Gen 7.I...2013-11-1721 minLostTrailRunner PodcastRonsUpdate 101/LostTrailRunnerJust bought an Olympus WS-801 Digital Voice Recorder and thought I would try it out.I talk about why I move from training plan to training plan and also discuss my like for using a heart rate monitor for training.I even mention Emil Zatopek briefly.I hope you enjoy my podcast, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.See you next time. Just keep moving!The intro music is "Hardwired" and the outro is "OneToothSmile", both from Digitaljuice.Digitaljuice.comThis...2013-11-1009 minLostTrailRunner PodcastRonsUpdate 100/LostTrailRunnerMy 100th Ron'sUpdate podcast. I go for an easy run at Lilburn Park and Camp Creek Greenway Trail and just ramble on about whatever comes to mind. Nice day at the Park, Temp 65º. sunny and breezy.I hope you enjoy my podcast, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.See you next time. Just keep moving! The intro music is "Hardwired" and the outro is "OneToothSmile", both from Digitaljuice.Digitaljuice.comThis podcast was recorded using a Giant Squid Mic and the Recorder Pro App on a...2013-11-0329 min
LostTrailRunner PodcastLostTrailRunner Episode 89Laura and I go to Lilburn Park and do a Tempo Run.Thanks for listening to our ramblings.I hope you enjoy our podcast, you can subscribe in iTunes, Stitcher Smart Radio, ipadio, or Spreaker.com.See you next time. Just keep moving!The intro music is "OneToothSmile" and the outro is "ComingDown", both from Digitaljuice.This podcast was recorded using the "Recorder Pro" app on my iPhone.I also used auphonic - Automatic audio post production web service.You can leave comments at any of...2013-08-0133 minLostTrailRunner PodcastRonsUpdate 98_LostTrailRunnerA new day, a new Training Plan. I have started using runcoach.I hope you enjoy my podcast, you can subscribe in iTunes, Stitcher Smart Radio, ipadio, or Spreaker.com.See you next time. Just keep moving!The intro music is "FlyingAway" and the outro is "ComingDown", both from Digitaljuice.Digitaljuice.comThis podcast was recorded using Zoom H2 Handy Recorder.I also used auphonic - Automatic audio post production web service for broadcasters, podcasts, radio shows, screencasts and more.You can leave comments at any...2013-07-2713 minLostTrailRunner PodcastLostTrailRunner Episode 88It is Peachtree Road Race morning and Laura and I recorded on the way to the race and then after the race was complete.We inserted a promo for the "Extra Mile Podcast - Galloway Edition" 1/2 Marathon.Thanks for listening to our ramblings.You can subscribe to this podcast on Stitcher Smart Radio or on iTunes. You can also subscribe on Spreaker.com.The intro music is "Black" and the outro is "ComingDown", both from Digitaljuice.Digitaljuice.comThis podcast was recorded using a Zoom H1 Handy Recorder.2013-07-0521 minLostTrailRunner PodcastRon'sUpdate 96_LostTrailRunnerFound some recordings that I forgot to make into a podcast, so I thought I would publish them.Thanks for listening to my ramblings.You can subscribe to this podcast on Stitcher Smart Radio or on iTunes. You can also subscribe on Spreaker.com.The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice.Digitaljuice.comThis podcast was recorded using a Zoom H1 Handy Recorder. I also used auphonic - Automatic audio post production web service for broadcasters, podcasts, radio shows, screencasts and more. 2013-05-0911 minLostTrailRunner PodcastRon'sUpdate 95_LostTrailRunnerLong run day today, I was successful getting myself out the door. Ran over to Lilburn Park and back, enjoyed myself all the way.Thanks for listening to my ramblings.The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice.Digitaljuice.comThis podcast was recorded using a Giant Squid podcasting mic and my iPod Nano G6.You can leave comments at any of these locations:Facebook: LostTrailRunner Podcastwebsite: losttrailrunner.come-mail ID: ron@losttrailrunner.com2013-05-0617 minLostTrailRunner PodcastRon'sUpdate 94_LostTrailRunnerRon’sUpdate 94/LostTrailRunnerMay 4th, 2013 by ronsupdateWet run that I almost recorded. Lack of motivation is what I have, what to do about it.Thanks for listening to my ramblings.The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice.Digitaljuice.comThis podcast was recorded using my iPod Nano G6.You can leave comments at any of these locations:Facebook: LostTrailRunner Podcastwebsite: losttrailrunner.come-mail ID: ron@losttrailrunner.com2013-05-0515 minLostTrailRunner PodcastLostTrailRunner Episode 87Laura and I meet at Camp Creek Greenway Trail for a short easy 5K. Laura has been suffering with pinky toe problems and has just started running again. We had a nice run and chat.Thanks for listening to our ramblings.The intro music is "WillfulSteps" and the outro is "OneToothSmile", both from Digitaljuice.Digitaljuice.comThis podcast was recorded using a Zoom H1 Handy Recorder.You can leave comments at any of these locations:Facebook: LostTrailRunner Podcastwebsite: losttrailrunner.come-mail ID: ron...2013-03-1933 minLostTrailRunner PodcastRonsUpdate 93_LostTrailRunnerDid a little recording after my 3rd run in my Hoka Bondi B's, getting over a lingering cold that I seem to have had forever.Thanks for listening to my ramblings.The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice.Digitaljuice.comThis podcast was recorded using the Recorder Pro app on my iPhone.You can leave comments at any of these locations:Facebook: LostTrailRunner Podcastwebsite: losttrailrunner.come-mail ID: ron@losttrailrunner.com2013-03-1206 minLostTrailRunner PodcastRonsUpdate 92_LostTrailRunnerLost episode recorded 1/15/13 on a rainy day.Somehow I got an hour run in without a drop of rain on me. Rained before and after my run. Good day for a run.Thanks for listening to my ramblings.You can subscribe to this podcast on Stitcher Smart Radio or on iTunes. You can also subscribe on Spreaker.com.The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice.Digitaljuice.comThis podcast was recorded using a Zoom H1 Handy Recorder.You can leave...2013-03-0607 minLostTrailRunner PodcastRonsUpdate 91_LostTrailRunnerExcellent non scheduled short trail run today. Added a new running app to my iPhone so I decided to test it out. Minutes instead of miles is working well for me.Thanks for listening to my ramblings.The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice.Digitaljuice.comThis podcast was recorded using a Zoom H1 Handy Recorder.You can leave comments at any of these locations:Facebook: LostTrailRunner Podcastwebsite: losttrailrunner.come-mail ID: ron@losttrailrunner.com2013-01-1307 minLostTrailRunner PodcastRonsUpdate 90_LostTrailRunnerCan't believe that I have done 90 of these short little podcasts. This was after a run on the trails, roads & trails at Stone Mountain a couple of days ago.Thanks for listening to my ramblings.The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice.Digitaljuice.comThis podcast was recorded using a Zoom H1 Handy Recorder.You can leave comments at any of these locations:Facebook: LostTrailRunner Podcastwebsite: losttrailrunner.come-mail ID: ron@losttrailrunner.com2013-01-1206 minLostTrailRunner PodcastRonsUpdate 89_LostTrailRunnerA new year, a new strategy. How about minutes instead of miles. Just a thought.Thanks for listening to my ramblings.You can subscribe to this podcast on Stitcher Smart Radio or on iTunes. You can also subscribe on Spreaker.com.The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice.Digitaljuice.comThis podcast was recorded using a Zoom H1 Handy Recorder.You can leave comments at any of these locations:Facebook: LostTrailRunner Podcastdailymile: LostTrailRunnertwitter: www...2013-01-0313 minLostTrailRunner PodcastRonsUpdate 88_LostTrailRunnerUpdate on my developing injury. Got to get in some core work I guess.Thanks for listening to my ramblings.The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice.Digitaljuice.comThis podcast was recorded using a Zoom H1 Handy Recorder and the Reorder Pro app on my iPhone.You can leave comments at any of these locations:Facebook: LostTrailRunner Podcastdailymile: LostTrailRunnertwitter: www.twitter.com/losttrailrunnerwebsite: losttrailrunner.come-mail ID: ron@losttrailrunner.com2012-12-2413 minLostTrailRunner PodcastLostTrailRunner II Episode 17Haven't recorded with Laura for along time so we did our long run and talked. Nothing special. This podcast is unedited, I recorded it and you got it (except for the intro and outro).The intro music is "Hardwired" from Digitaljuice and the outro is "ComingDown", also from Digitaljuice.Digitaljuice.comThis podcast was recorded using a Zoom H1 Handy Recorder.You can leave comments at http://losttrailrunner.com2012-12-101h 16LostTrailRunner PodcastRon'sUpdate 87_LostTrailRunnerI went down to Lilburn Park and did an easy 5 mile run when I should have been doing an interval workout. I discuss various things including getting my website back up and running. The website is losttrailrunner.com.Thanks for listening to my ramblings.2012-11-1014 minLostTrailRunner PodcastRon'sUpdate 83_LostTrailRunnerTraining update, I am switching training plans. Listen to find out why. Hope you enjoy, and thanks for listening. You can subscribe to this podcast on Spreaker, Stitcher Smart Radio, or on iTunesThe intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice.Digitaljuice.comThis podcast was recorded using the Pro Recorder app on an iPhone 4.You can leave comments at any of these locations:Facebook: LostTrailRunner Podcastdailymile: LostTrailRunnertwitter: www.twitter.com/losttrailrunnerBlog: www.losttrailrunner...2012-10-0105 minLostTrailRunner PodcastRon'sUpdate 82_LostTrailRunnerShort update on my race result at the Crow's Lake Trail Race in Jefferson, GAMy intro and outro music is from Digital Juice. The intro is "Hardwired" and the outro is "ComingDown".This podcast was recorded using a Zoom H1 Handy Recorder.You can contact me at any of the following:Facebook: LostTrailRunner Podcasttwitter: www.twitter.com/losttrailrunnere-mail ID: losttrailrunner@gmail.com2012-09-2809 min