Shows
Little AddictsEp 17 - Beyond Burnout: Kicking Achievement and Exercise Addiction with Lotty RobertsLotty is a forward thinker in Emotional Culture, Change and Resilience, with over 20 years of experience leading and coaching people through large-scale change and transformation programmes. During her journey as a senior leader, competitive runner and mum of 3 boys, Lotty discovered the power of Mindfulness and Emotional Intelligence to help her with various challenges, including an auto-immune condition, chronic pain, double hip replacement and corporate burnout. Through her experience, learning and research into the wisdom of emotions and mindfulness-based practices to attend to the ongoing challenges and constant change of working life, Lotty instantly saw an opportunity t...2025-02-2559 min
Making a MidwifeLotty - British Student Midwife! Direct entry, 3rd yearWe are so excited to be starting 2021 with this beautiful student midwife from England. Lotty is just about to graduate her Bachelor of Midwifery and move into the workforce. She generously shares her midwifery journey, touching on the different models within the UK, explains what all our UK friends mean by their “Access course and Interviews” and shares what it is like to be a student midwife in England. It was so relatable to hear Lotty talk about how we can become consumed with all things midwifery (says us making a podcast in our spare time!) while it is also a pa...2025-02-1753 min
Louise Boonstoppel Fotografie#7 DEEL 2 Bruiloften over de hele wereld fotograferen -In gesprek met elopement fotograaf Lotty H.
Deel 1 van 2 van het interview met Lotty H. Elopements. Zij fotografeert intieme bruiloften over de hele wereld en in dit interview vraag ik haar alles wat ik wil weten over haar bijzondere werk! Hoe is ze hiermee begonnen? Hoe wordt zij geboekt door haar klanten? Welke tips heeft ze voor fotografen die dit werk ook willen doen?
Deel 1 en 2 staan nu online!
Je vindt het werk van Lotty op https://lottyh.com/
Of volg haar op Instagram: https://www.instagram.com/lottyh.elopements/
...2024-11-2928 minLouise Boonstoppel Fotografie#6 DEEL 1 Bruiloften over de hele wereld fotograferen -In gesprek met elopement fotograaf Lotty H.
Deel 1 van 2 van het interview met Lotty H. Elopements. Zij fotografeert intieme bruiloften over de hele wereld en in dit interview vraag ik haar alles wat ik wil weten over haar bijzondere werk! Hoe is ze hiermee begonnen? Hoe wordt zij geboekt door haar klanten? Welke tips heeft ze voor fotografen die dit werk ook willen doen?
Deel 1 en 2 staan nu online!
Je vindt het werk van Lotty op https://lottyh.com/
Of volg haar op Instagram: https://www.instagram.com/lottyh.elopements/
Productief bezig zijn...2024-11-2941 min
David Boles: Human MemeLotty and Percy: The Mystery of the Disappearing SockIn a quaint little home nestled among the cobbled streets of an English village, two British Shorthair kittens, Lotty and Percy, spent their days exploring every nook and cranny. Lotty, a plump and cheerful blue kitten, followed his sister Percy wherever she went, his little paws thumping softly on the floorboards. Percy, a lilac-colored marvel, was the clever one—quick as a flash, with a mind as sharp as her tiny claws.2024-11-1912 min
Ready Set ReikiEpisode #112 Lotty Ackerman Mayer's Healing Journey: From Theoretical Physics to Reiki Mastery – Embracing Energy Healing, Somatic Experiencing, and Spiritual IntegrationDiscover the remarkable journey of Lotty Ackerman Mayer, a Venezuelan-born intuitive healer and psychotherapist turned Reiki Master. Lottie's story is a beautiful fusion of science and spirituality as she transitioned from earning a PhD in theoretical physics to dedicating her life to social work and trauma healing. Her passion for merging modern scientific insights with ancient wisdom invites listeners to explore the deeper connections between mind, body, and spirit. Through her transformative work, Lottie emphasizes embodiment, somatic experiencing, and the importance of community support in finding authenticity and ease in life.Curious about how energy healing and...2024-10-2743 min
Far From Perfect with Kylie LarsonThe Intelligence Behind Your Emotions with Lotty RobertsThis week on Far From Perfect, I’ve got Lotty Robert’s back with us. She is a Mindfulness Teacher and Emotional Intelligence Specialist. We are talking all about emotions and feelings.
Did You guys ever watch Inside Out?? This podcast is a lot like the movie. Lotty talks us through using Your emotions' intelligence(yes you read that correctly) to work through what comes up. She tells us about tools you can use to increase your emotion vocabulary, such as a mood meter or a feelings wheel. Emotions are like tunnels, you have to go through it to get to t...2024-05-1358 min
My Cute NameLotty meaningMeaning of name LottyView more details about name Lotty in: mycutename.com/name/Lotty#Lotty#MyCuteName#baby_name Hosted on Acast. See acast.com/privacy for more information.2023-12-2101 min
Lead with LessEP 15. Burnt Out and In Pain to Thriving and Successful with Lotty RobertsFrom the moment I decided to start the podcast, I knew I wanted to have Lotty Roberts on the show to talk about her mindfulness journey, and share practices that can help you thrive in this ever changing landscape of life.Lotty is the founder of MiND.U, a business that helps individuals and workplaces flourish from the inside out. She has 25 years of experience leading and coaching people through large scale change and transformation programmes, and during her own leadership journey, Lotty discovered the power of mindfulness to help navigate her own challenges and change. Such...2023-10-031h 02
The Oxford Mindfulness PodcastLotty Roberts Why is mindfulness a key ingredient for effectively leading and navigating change?Lotty Roberts - Leaders in our modern world are constantly dealing with change and uncertainty. In order to navigate this ever changing landscape, leaders need to remain focused, nimble and resilient, supporting their teams and organisations to embrace complexity with openness and agility. Lotty Roberts shares her experience, passion and approach on what it means to Mindfully lead through change and why she believes change navigated well at work, is in itself mindfulness in action.
2023-04-0532 min
Far From Perfect with Kylie LarsonThe Power of Mindfulness & Self-Compassion with Lotty RobertsToday on Far From Perfect I'm chatting with my friend Lotty Roberts on why self-compassion and mindfulness is so important. Lotty is a mother, a wife, and was a professional athlete who resides in New Zealand and left the corporate world to start her own business. She teaches mindfulness in the work place to companies and leaders and how to flourish from the inside out. We talk about the definition of compassion, self compassion and mindfulness. She dives in to her what lead her to this career path and the changes along the way. She tells us about the 3 step mo...2022-10-071h 02
Ei Cafe with AzeemMindfulness as a superpower in the workplace with Lotty RobertsThe workplace can be fast-paced, competitive, and, at times, stressful. It demands that we perform at our best, be productive and focused, and get along with colleagues, management, and/or clients. This is where meditation and mindfulness come in, helping you to feel less stressed, be less reactive, and improve your compassion while simultaneously strengthening areas of focus, productivity, and resilience.
The workplace can be a fast-paced, stressful environment. Is it possible to thrive, rather than flounder, in the work environment? The key may lie with mindfulness – gently noticing what is going on for us, in the pr...2021-10-1342 min
Women In ConfidenceChange, Mindfulness and the Importance of Being Quiet featuring Lotty RobertsFor over 20 years Lotty has been helping people learn how to successfully navigate through change, challenge and uncertainty. A former competitive runner and senior leader in the corporate world, Lotty discovered mindfulness to help her navigate her own challenges and change in the form of an autoimmune condition, chronic pain, double hip replacement, ongoing stress and corporate burnout. The benefits were far reaching. Through her own personal journey with Mindfulness - Lotty instantly saw an opportunity to integrate a mindful approach towards leadership, culture, resilience and indeed change, believing change done well is ‘Mindfulness in action’.Insp...2021-10-0251 min
The Clare Elise PodcastLotty Love chats about The Moon Collector.In this episode, I chat with Lotty Love about The Moon Collector. We talk about what inspired Lotty Love to finally sell her artwork, about what inspires her artwork and we chat about her BIG dreams. If you've enjoyed this episode subscribe and follow Clare Elise on Instagram @theclareelisepodcast. Also, you can now support the podcast by buying us a coffee. https://ko-fi.com/clareelise New episode every Thursday.2021-09-1054 min
The Better Birth podcast with Erin FungEp 13 - Lotty's positive instrumental forceps birthThe Better Birth podcast is hosted by hypnobirthing and antenatal teacher Erin Fung. You can find out more about Erin at www.better-birth.co.uk.
In this episode Lotty tells me about her recent birth, which changed from a planned home birth to hospital transfer and instrumental birth. Despite the changes, and prolonged labour due to a suboptimal position of baby, Lotty feels hugely positive about her birth, and utilised hypnobirthing techniques to stay calm and in control. This is a really important story to share, as instrumental birth is something a lot of pregnant people fear, but Lotty talks...2021-04-2235 min
Casa de CambioMindfulness and Change with Lotty RobertsHow can we incorporate mindfulness into our change practice?
How can mindfulness drive better outcomes in a corporate or project setting?
How can overwhelmed professionals get back some semblance of control over their work lives?
Lotty Roberts is a mindful workplace, emotional culture and change leadership consultant with over 20 years experience helping organisations successfully work through and deliver change, as well as a mindfulness and yoga teacher. She joins Tash for a chat about all of this and more (there is loads of bonus advice and life hacks in this one!).
Catch Lotty at the CoreNet Symposium - https://www...2021-03-1150 min
The Wellington Hustle Interview ProjectInterview 12: Lotty RobertsFind more interviews like this one at the Wellington Hustle Interview Project.Listen to the interview on your favourite podcast app: Apple Podcasts | Stitcher Radio | Spotify | GoogleMeet Lotty Roberts...Through her business, ‘Mind U’, Lotty helps both companies and individuals use mindfulness to navigate change.She also hosts The Vulnerability Effect podcast. Interviewing people, sharing their stories of vulnerability with the purpose of showing how vulnerability can be a point of strength and connection.Lotty is originally from Suffolk in the UK, but after 16 years, now call...2020-10-3138 min
モーニングティーしましょ！59. 近況報告 アサイーボウルが食べたい！10月になりましたね！私は読書とアサイーボウルの秋にしようと思います！2020-09-3014 minモーニングティーしましょ！58. 落ち込んだときどうでもいい人と過ごしたい？いろんな意見があるのって面白いですね！今後も考えていきます！2020-09-3021 minモーニングティーしましょ！57. おさまったのに、また胸いっぱいになっちゃったお便り今成柔術のたくみ先輩から届いたお便りを紹介します。胸いっぱいがおさまったと思ったらまた胸いっぱいになりました。2020-09-2814 minモーニングティーしましょ！56. それぞれの国の転校転入の瞬間環境の変化に対応するのは毎回大変なことですが、今までの経験を振り返ってみました。2020-09-2826 minモーニングティーしましょ！55. 生粋の関西人が関西弁を忘れかけてるので助けてみた~あんた魂売ったな!~友人のシャンクさんが関西弁を忘れかけていて、地元の人たちに東京に魂を売ったな！と言われているので一肌脱ごうと思いました。2020-09-2515 minモーニングティーしましょ！54. Giving Tree~大きな木~キモ中のキモ日本語訳わかりました。「大きな木」だそうです！キモ中のキモだと思っているので、ぜひ皆さんも読んでみてください！2020-09-2426 minモーニングティーしましょ！53. 試合結果と胸いっぱい話あまりにも胸いっぱいの一日だったので、長々と話しちゃいました。まとまりなくてすみませんが聴いていただけたら嬉しいです。2020-09-2341 minモーニングティーしましょ！52. 今夜試合の今成さんにお守りを渡すサプライズ。結果あまり喜んでない！？今成正和選手の試合、今夜9月10日木曜日19時からです！AbemaTVで見れます！今成さん〜！！！！📣渋谷にエールを送ります。2020-09-1009 minモーニングティーしましょ！51. Road to One : 今成正和選手試合直前インタビュー！風なスタバで楽しくおしゃべり。with 今成さん&タクミさんRoad to one 我らが今成先生の試合が明日9月13日木曜日19時からAbemaTVで生配信あります！楽しみ！！今成さ〜〜ん📣！！2020-09-0926 minモーニングティーしましょ！50. 減量中（うまれてはじめて）人生初の経験してます。現在減量中です。一週間経ちました。うまくいくといいのですが！2020-09-0212 minモーニングティーしましょ！49. こんにゃくメンタル with ゆっきーさん毛穴という毛穴が全部開くくらい驚きました。ゆっきーさんの告白です。感謝。2020-09-0123 min
The Vulnerability Effect Podcast - with Lotty RobertsHow vulnerability helped me heal burnout and chronic fatigue syndrome - Shelley GawithShelley used to be the stereo-typical higher achieving, super-busy, corporate girl. She worked insane hours, skipped meals, lost sleep, over exercised and by her own admission did not take care of her health. That all changed in 2010, when Shelley reached total burnout, her health crashed and Shelley lost all physiological function. Doctors wanted to admit her to hospital, telling her she was on ‘death’s doorstep’ and there was little hope to heal her fully. Shelley was eventually diagnosed with Chronic Fatigue Syndrome and spent many, many months bedridden, nursed day and night by her parents...2020-09-011h 10モーニングティーしましょ！48. あなたのためなら伝書鳩をどこまでも飛ばす with ゆっきーさん古い友人のゆっきーさんと対談です。熱量多めのアグレッシブなゆっきーさんにみなさんもついてきてくださいね！2020-08-3127 minモーニングティーしましょ！47. 999999のご報告。2020-08-2901 minモーニングティーしましょ！46. まったりまったりゆるゆる〜週末寝転びながら聴いてください〜2020-08-2925 minモーニングティーしましょ！45. たんまりお礼を言いに行ってきます with でんさんありがたいことに、でんさんの番組「1分ぼやき」#37 で私のモーニングティーしましょ！を紹介していただきました。「1分ぼやき」はこちら→ https://podcasts.apple.com/jp/podcast/%EF%BC%91%E5%88%86%E3%81%BC%E3%82%84%E3%81%8D/id15219504242020-08-2814 minモーニングティーしましょ！44. 日本がさらに好きになるオーストラリア話オーストラリアの話の第3弾です。今回はフォーマルについてと、手のあげ方などについて話します。2020-08-2723 minモーニングティーしましょ！43. キララハイキララハイとは、Killara High school のことをそう呼んでました。高校のことを、〜高 みたいな言い方ですかね。現地校でのおもしろ卒業式について話します。2020-08-2514 minモーニングティーしましょ！42. ~正解を知らない歌の伴奏~是非最後までお聴きください♪謎の歌に伴奏つけてみました。いまだに正解はわかりませんが、良い経験になりました。中毒性のある曲なので、みなさんも口ずさみたくなるかもしれませんよ。2020-08-2413 minモーニングティーしましょ！41. 褒め合い大会第二弾 with でんさん気持ちよくなるために、褒め合い大会第二弾行いました。みなさんも、ぜひ周りの人とやってみてください！良い気分ですよ。2020-08-2318 minモーニングティーしましょ！40. 週末いかがお過ごしでしょうか！お便り3通紹介します☆嬉しいお便り！ありがとうございます！happy！でんさんラジオ「1分ぼやき」はこちら→ https://podcasts.apple.com/jp/podcast/%EF%BC%91%E5%88%86%E3%81%BC%E3%82%84%E3%81%8D/id15219504242020-08-2208 minモーニングティーしましょ！39. 質問に1秒で答えられるかチャレンジ with シャンクさん質問にじゃんじゃん1秒で答えていく予定でした。2020-08-2130 minモーニングティーしましょ！38. シドニーのキララにて、父ジェームスがクカドゥーたちと戯れる話オーストラリアに住んでいた時の話です。キララはKillaraというスペルです。思い出を振り返りながら、シドニーを少し紹介します。2020-08-2010 minモーニングティーしましょ！37. バスガス爆発バスガス爆発バスガス爆発前回のLOTTY KALAの名前の由来についてお便りが2通届いたので紹介します！またお待ちしております。お便りはこちら☆ https://forms.gle/I cURWQkoBUxmiRcbRA2020-08-1911 minモーニングティーしましょ！36. LOTTY KALAの由来話しますLOTTY KALAという名前の意味は、秘密にする予定でしたが、お便りが届いたので、話しちゃいます！2020-08-1809 minモーニングティーしましょ！35. 敏腕探偵のおかげでスッキリ！顎外す本屋さんの謎解明こんなに早く謎が解けるとは。探偵みたいな友人のおかげでスッキリしました。お便りもまたお待ちしてます☆ https://forms.gle/cURWQkoBUxmiRcbRA2020-08-1713 minモーニングティーしましょ！34. 弟子渡嘉敷 with 渡嘉敷さん癒しの渡嘉敷さんとの対談です。弟子と師匠風です。私のことをほっこり語ってくれました。嬉しいです。2020-08-1427 minモーニングティーしましょ！33. わたくしは、今ぎっくり腰です。ぎっくり腰になったマヌケなエピソードをぜひお聴きください！2020-08-1314 minモーニングティーしましょ！32. 顎外す本屋さんのサービスこんなサービス初めて！2020-08-1110 minモーニングティーしましょ！31. 甘酸っぱい神様の思し召し with くに10代の頃の甘酸っぱい昔話です。くにさんが、ざっくばらんになんでも話してくれました。2020-08-1020 minモーニングティーしましょ！30. あ！日本人じゃん！！オーストラリア時代の出逢い。with くに当時16歳。オーストラリア時代、現地校で短期留学に来ていた くに に出逢いました。第一声が、あ！日本人じゃん！でした。2020-08-0927 minモーニングティーしましょ！29. お便りご紹介☆村田たくみさん才人と狂人の集まるのが魅力の番組と紹介していただきました！ありがとうございます！2020-08-0809 minモーニングティーしましょ！28. 運動後に病院いくわ！に怒ったぞ！友人に相談されたことをきっかけに、いち早く皆さんにもシェアしたいと思いました！友人に話したところ、ぜひシェアしてと言ってくれました！早く心配ごとがなくなりますように。2020-08-0611 minモーニングティーしましょ！27. 巻き爪と親知らずを治す人になるのが夢 with たくみさんタクミさんが真剣に話す信じられない夢を是非ともお聴きください。ずっと笑ってたら何度もはたかれました。相変わらずあまり噛み合ってない二人です。お便りはこちら☆https://forms.gle/cURWQkoBUxmiRcbRA2020-08-0514 minモーニングティーしましょ！26. 日本と海外の音大の違いを探ってみました with はなちゃんピアニストのはなちゃんと、日本と海外の音大の違いってあるのかおしゃべり。次回は演奏して欲しいなぁ！お便りはこちら☆ https://forms.gle/cURWQkoBUxmiRcbRA2020-08-0430 minモーニングティーしましょ！25. 好きな気持ちってほとんど伝わってない！？思っているより自分の気持ちって相手にほとんど伝わってないかもしれません。ってことを最近感じました。お便りはこちら☆ https://forms.gle/cURWQkoBUxmiRcbRA2020-08-0311 minThe Vulnerability Effect Podcast - with Lotty RobertsMy Year of Living Mindfully - Shannon HarveyShannon Harvey is a devoted wife, mother and award winning health journalist and filmmaker, on a mission to inform, empower and inspire people to make long-lasting health changes in their life. Shannon herself has battled her own health problems - being diagnosed with the auto-immune disease 'Lupus' several years ago. This led her to research and produce the documentary film 'The Connection'. While Shannon found plenty of recommendations on diet, sleep and exercise, discovering equivalent offerings to help the mind was more illusive, which prompted Shannon to look closely at the potential benefits of mindfulness...2020-08-0243 minモーニングティーしましょ！24. ビデオ通話で背中をドンとポカポカ久しぶりに友人とビデオ通話しました。このラジオの報告をしたときの友人の反応とは！？お便りはこちら☆ https://forms.gle/cURWQkoBUxmiRcbRA2020-08-0207 minモーニングティーしましょ！23. グラップラーたくみの格闘技話 with たくみさん自由なたくみさんのお着替えから始まります。たくみさんにグラップリングの魅力について語ってもらいました。あまりり噛み合ってない2人の会話をぜひお聴きください！お便りはこちら☆ https://forms.gle/cURWQkoBUxmiRcbRA2020-08-0115 minモーニングティーしましょ！22. お便りのご紹介☆これ褒めてなくない！？朝お便り届いていて、嬉しくなりました！褒めてないような気もしますが、ありがとうございます！！お便りはこちら☆ https://forms.gle/cURWQkoBUxmiRcbRA2020-07-3005 minモーニングティーしましょ！21. 超絶イケてるヒーローどしゃ降りの雨の大変な日の、心温まるストーリーです☀️ 世の中捨てたもんじゃありません！お便りはこちら☆ https://forms.gle/cURWQkoBUxmiRcbRA2020-07-2907 minモーニングティーしましょ！20. 今成正和さんの魅力今成柔術、魅力満載です！ご興味ある方は是非一度いらしてください！ 技のかけごたえが出てきました、は泣けます。 今成柔術YouTube→ https://www.youtube.com/channel/UCHKP8f4rdfowjGbxNoxglGQ 今成柔術ホームページ→ http://imanari-jiujitsu.com お便りはこちら☆ https://forms.gle/cURWQkoBUxmiRcbRA2020-07-2914 minモーニングティーしましょ！19. 危ない感じしました。に大喜びの巻グラップリングのトレーニング中に感じた喜びシリーズです。先生に言われた一言が身に染みました。お便りはこちら☆ https://forms.gle/cURWQkoBUxmiRcbRA2020-07-2812 minモーニングティーしましょ！18. お便り2通目⭐︎限界の向こう側を見たい心温まる優しさ溢れるお便りでした。ありがとうございました。肩の力を程よく抜いて、力まず、でも全力で生きたいですね。お便りはこちら⭐︎ https://forms.gle/cURWQkoBUxmiRcbRA2020-07-2407 minモーニングティーしましょ！17. 慌ててこそこそ収録時間がなかったので、慌てて隠れてこそこそレコーディングしました！自己満の話を聞いてくれた方ありがとうございました！2020-07-2100 minモーニングティーしましょ！16. 褒め合い大会 with シャンクさんいつも何も決めずにその場の雰囲気でおしゃべりしてましたが、今回はこれをやってみようと企画してみました。なんてピースフルなゲーム！お勧めです！2020-07-1914 minモーニングティーしましょ！15. でんの告白 with でんさんでんさんが再々リベンジで、いろんな告白をしてくれてます。神回になりますように！🤣2020-07-1717 minモーニングティーしましょ！14. 嬉嬉追加だよん今朝の嬉しい出来事の追加！思い出しちゃいました！自己満ですみませんが聴いてくれた方ありがとうございます！2020-07-1707 minモーニングティーしましょ！13. 嬉嬉発表最近嬉しかったことをだだだっとお話しさせてもらいます。聴いてくれた方！ありがとうございます！お便りはこちら⭐︎ https://forms.gle/i4sSb1eJp7GoAmjC82020-07-1607 minモーニングティーしましょ！12. ギャルこだわりの顔と同じ大きさのお団子 with あやのさん前回の続きです！懐かし話につい花を咲かせてしまいました。貴重なお時間本当にありがとう！ギャルに聞きたいことありましたらお便りで！⭐︎ https://forms.gle/i4sSb1eJp7GoAmjC82020-07-1516 minモーニングティーしましょ！11. 真面目で繊細で超人見知りな元ギャルとの昔話 with あやのさん友人のあやのちゃんに昨日報告したら、すぐに対談してくれました！恥ずかしがり屋なギャルとの昔話をしながらギャルの良さを引き出します！貴重なお時間にありがとう！ギャルに聞きたいことありましたらお便りで！⭐︎ https://forms.gle/i4sSb1eJp7GoAmjC82020-07-1521 minモーニングティーしましょ！10. 大人の部活グラップリングの魅力レジェンド先生に習っているグラップリングのお話しです。話し足りないので、次回はもっと掘り下げます⭐︎2020-07-1409 minモーニングティーしましょ！9. たんぽぽミックス思いつきで、ピアノ弾きながら収録。変にピアノちょくちょく弾いちゃったもんだから、バックミュージック入れるのに苦労しました〜。音をもっときれいにひろえたらいいのになあ。お便りはこちら⭐︎https://forms.gle/i4sSb1eJp7GoAmjC82020-07-1309 minモーニングティーしましょ！8. 本好きの人はどこだ？お便りはこちらです⭐︎https://forms.gle/i4sSb1eJp7GoAmjC8 午前中にあげたのに、なぜか非公開に変更されてしまってたので、時間が前後しちゃいますがあげます！2020-07-1317 minモーニングティーしましょ！7. でんのリベンジ with でんさんでんさん急きょ二日連続出演してくれました！明日は明日の風が吹く〜♪ でんさんのラジオ面白いので聴いてみてください！『1分ぼやき』by でんでん→ https://podcasts.apple.com/jp/podcast/%EF%BC%91%E5%88%86%E3%81%BC%E3%82%84%E3%81%8D/id15219504242020-07-1219 minモーニングティーしましょ！6. 背伸びからの腱鞘炎ルーティンはずしましょう with でんさん応援にかけつけてくれた友人でんさんとの対談です。腱鞘炎大丈夫ですかね。早く回避できるようになるといいですね。またゴルフしましょう！2020-07-1114 minモーニングティーしましょ！5. 懸垂余裕に7回を夢見てる話なかなか成長しませんが、密かな喜びの話。2020-07-1008 minモーニングティーしましょ！4. 長命草 with ナオトコーチ初のゲストトークです！長命草の記憶しか残っておりません！2020-07-0813 minモーニングティーしましょ！3. どハマりドリンクの話お水しか好まなかった私が最近ハマっている味のあるドリンクを紹介します！2020-07-0707 minモーニングティーしましょ！2. 朝2回飛び出す話最近の朝の過ごし方を紹介させてもらいました！2020-07-0604 minモーニングティーしましょ！1. はじめてのモーニングティーはじめましてのご挨拶！2020-07-0501 minモーニングティーしましょ！モーニングティーしましょ！ (Trailer)2020-07-0100 minThe Vulnerability Effect Podcast - with Lotty RobertsLetting your guard down - Digby Scott Digby Scott works with people and organisations that are on a mission to make a difference. His aim is to help people to think and act in new ways so that they nail it. Creative, curious and a master communicator, Digby has a unique perspective on the leadership and workplace challenges that we are all trying to navigate. Digby admits he's fallen flat on his face more times than he cares to remembered and shares some of his lessons from those moments of vulnerability in this interview. He now applies what he's learnt to help 1000's...2020-05-281h 03The Vulnerability Effect Podcast - with Lotty RobertsAlways more to the story - Bronwyn HudsonBronwyn Hudson is motivated by the desire to make a real difference in the health and happiness of people. With a Masters degree in personalised nutrition and over 20 years’ experience across education and children’s development, parenting support and health coaching, along with four young children, Bronwyn understands the real-world challenges relating to heath and balance for many. Bronwyn is also the wife of previous guest Craig Hudson. During this interview she talks openly about her experience being the key support person to Craig during his journey and mental wellness challenges. We also discuss kicking the guilt habit...2020-04-271h 05The Vulnerability Effect Podcast - with Lotty RobertsTaming the Crazy Busy Mind - Kerene StrochnetterKerene Strochnetter is an author, public speaker and Managing Director of Mindful at Work, a business hell-bent on making the M-words cool in the workplace - mindfulness and meditation. Kerene's new book ‘Crazy Busy’ targets people suffering from the relentless pace of modern life - people who struggle to switch off and are looking for effective strategies to help to reconnect with what really matters - their lives, their work and the people close to them. Kerene's message and the tagline for 'Crazy Busy' is - "if busy is the new stupid, then mindful is the new smar...2020-03-261h 04The Vulnerability Effect Podcast - with Lotty RobertsFacing depression & the vulnerability hangover - Craig HudsonCraig Hudson is Xero's Managing Director for New Zealand and the Pacific Islands, a father of 4 and former professional rugby player, spending 8 years playing in New Zealand, France, England, and Wales. By most peoples measures Craig is an impressive and talented guy with everything going in his favour - only the other part of the story is he has faced many years dealing with bouts of deep depression. During an event (that actually inspired this podcast called 'The Vulnerability Project') in October 2018 - Craig bravely shared his story of depression and facing vulnerability publicly for the first...2020-01-111h 06The Vulnerability Effect Podcast - with Lotty RobertsEmpowering women to be their best - Jess StuartJess Stuart is a well renowned event speaker, author and coach who works with women to realise their potential by helping them find more time for themselves, so they focus on what really matters to them and build resilience to beat overwhelm and keep calm in the midst of chaos. Jess started her career in Senior HR roles and spent a decade in the corporate world, before deciding there was a calling for her beyond what she was doing, so left her role to decide what that was. Jess is now an author of two...2019-12-1936 minThe Vulnerability Effect Podcast - with Lotty RobertsSolving Period Poverty with Heart, Humour and Connection - Olie BodyOlie Body is the Founder of 'Wā Collective', an Edmund Hillary Fellow, an award winning storyteller, TedX speaker and social entrepreneur. Aged 19 Olie moved to India to work on a project that provided bright reusable menstrual kits to the local school girls who otherwise would not have access to such things and were therefore house bound during their period. In 2016 aged 22, Olie began to question the system at home in New Zealand and through research found many New Zealanders were also struggling to afford the cost of how we manage menstruation. Through 'Wā Collective' Olie is crafting a paradigm shift by sha...2019-11-1459 minThe Vulnerability Effect Podcast - with Lotty RobertsMaking a Stand for Climate Change - Ollie Langridge Sweden has Greta Thunberg - New Zealand has Ollie Langridge. Ollie Langridge is a Wellington based business owner, part-time yoga teacher and father of 5, who likes to roam the hills of South Wellington with his trusty dog Spanner. As well as being (in his own words) a 'regular suburban dad' Ollie is a passionate environmentalist. So much so that earlier this year Ollie spent 100 days (between May to September 2019), peacefully protesting on the front lawn of New Zealand Parliament in a bid for the Government to declare 'Climate Change Emergency'. Although Ollie had been gravely concerned about the state of the pl...2019-10-101h 05The Vulnerability Effect Podcast - with Lotty RobertsBreaking out of Prison: An Inspiring Journey from Delinquent to Doctor - Dr Paul WoodDr Paul Wood is the bestselling author of 'How to Escape from Prison', which chronicles his journey from imprisoned delinquent to Doctor of Psychology. These days he is an expert in helping people and organisations strive towards their potential and flourish through change and adversity. Paul works with everyone from World Champion athletes to Fortune 100 companies. He is a regular contributor in the media and his presentation at TEDx Auckland has received more than 300,000 views on YouTube and was named one of the Top 10 TED talks by the New Zealand Herald. Pauls book 'How to Escape from...2019-09-051h 02The Vulnerability Effect Podcast - with Lotty RobertsExploring Anxiety, Imposter Syndrome & the 'F' Word - Jeremy Dean Jeremy Dean is the founder of riders&elephants, a leadership company that helps leaders reimagine the way they understand and 'get' their people and customers. A lot of this involves using simple tools to unlock emotionally honest communication about workplace culture and customer experiences. Jeremy believes that structured "F-word conversations", about how people truly feel in their workplace and how they want to feel, are the key to lifting culture and performance. During this interview Jeremy talks about the vulnerability he has felt during his career both as a former professional cricketer, brand and marketing consultant and setting u...2019-07-3157 minThe Vulnerability Effect Podcast - with Lotty RobertsFinding the courage to perform as yourself - Wade JacksonWade Jackson is a speaker, author and high-performance coach. Wade’s journey to become a specialist in high performance began in Japan aged 18, where he earned two of his three black belts in martial arts. Living as a minority set him on a path of holistic thinking and over the years he's gained a deep understanding and appreciation of other cultures, traditions and beliefs. He spends his days working with NZ’s most forward-thinking organisations around leadership, resilience, creativity and storytelling and at night he teaches and performs improvised comedy. Wade and his wife Evie are ambassadors for Home & Family Counsellin...2019-07-0344 minThe Vulnerability Effect Podcast - with Lotty RobertsFrom Body Breakdown to Self Acceptance - Katie ClitherowKatie is a wife, Mum, health enthusiast and also the 'filter-free' voice and mind behind the popular social media page and website - 'Clean Eats From A Filthy Mouth'. Through this page, Katie shares a lighthearted look at food, fun, and the 'dirt and drudgery' of anti-glam, everyday life. Katie’s journey in life so far has been a colourful and sometimes challenging path. She’s dealt with an eating disorder and exercise obsession, the loss of a partner through suicide, infertility, and IVF, and has had to face up to with the scary reality of her body...2019-05-3035 minThe Vulnerability Effect Podcast - with Lotty RobertsHealing the Body Using the Mind - Cheryl BowieCheryl is founding director of 'Mind Coach', a boutique leadership coaching consultancy aimed at delivering coaching to leaders across New Zealand. Her journey in life has seen her face many personal challenges, starting at the age of 18, where was diagnosed with the serious auto-immune disorder - Crohn's disease. This major event, at a time when she was wanting to be a typical energetic, vibrant and driven young adult, really challenged her expectations, but also sparked her curiosity around the power of the mind. She experimented with her mindset, using meditation, affirmations, and visualisation to manage and ultimately eliminate the dis...2019-04-2747 minThe Vulnerability Effect Podcast - with Lotty RobertsEmbracing Midlife Changes - Belinda BennBelinda Benn is a 'Women's Health and Hormones' expert. Belinda's work is focused on helping women in their 40’s and 50’s overcome the challenges of midlife, with a special focus on hormonal changes and perimenopause. After her difficult divorce at 40, Belinda left the corporate world to travel and start life afresh. Along the way she faced many vulnerabilities both physically and emotionally. She believes this has shaped who she is today and helped her become more compassionate. At 55 Belinda is now helping women who are struggling with perimenopause, so they can feel better physically and emotio...2019-04-0333 minThe Vulnerability Effect Podcast - with Lotty RobertsBonus Episode - Loving Kindness MeditationThis episode is a bit different from the usual episodes as it's not an interview. Instead, it's a guided meditation - specifically what is known as a 'Loving Kindness' meditation. This meditation is in remembrance and support for all those affected by the event of the Mosque shootings on Friday 15th March in Christchurch. This event was such a violation on the community and those impacted, of which the ripple is far and wide. In times of grief and suffering, the attitude and intention of love, kindness, and compassion is a supportive energy, that helps ground us, connect us a...2019-03-2719 minThe Vulnerability Effect Podcast - with Lotty RobertsA journey back to self - Maria GorhamMaria is the owner of Hot Yoga Wellington, which currently has 3 studios across the Wellington region. Maria believes she now is living the life she was always meant to and couldn’t be more grateful about her journey so far, even though it includes illness, heartbreak and many other challenges that have seen her get up close and personal with vulnerability many times. Maria says yoga saved her soul and the principles of yoga have allowed her to let go and take some courageous steps towards love and forgiveness, both with others but mostly with her self. Mar...2019-03-1841 minThe Vulnerability Effect Podcast - with Lotty RobertsFacing Loss and Fearing Judgement - Mereana BeconciniMereana Beconcini is a marketing consultant, mum, and host of the 'Finding your truth' podcast (which you can find on iTunes, Spotify, and YouTube). Mereana by her own admission has had a fantastic life; "good career, wonderful loving family and a great husband......Nothing really bad ever happened to me" - up until 3.5 years ago when she faced a deeply traumatic experience that cracked her heart open, the loss of her baby when she was 23 weeks pregnant. Mereana has gone on to have 2 healthy beautiful babies. However, the experience of losing her first child has had a defi...2019-03-0538 min
The Vulnerability Effect Podcast - with Lotty RobertsThe Vulnerability Effect Podcast - Intro Episode (The Why & What)In this brief intro episode, the host Lotty Roberts will tell you a bit about herself and share the background behind what inspired her to start this podcast.2019-02-2712 min
Get Fit ASAP011 - Angela & LottyASAP's sponsored running athletes Angela and Lotty explain how they got into racing, how their training for racing has evolved over the years, and how to make time to train while being moms and having full time jobs. Hopefully this helps you guys out! To see more follow them on IG @mama_runs_best 2018-07-0436 min