Shows
Getting A Bigger Gob On!EPISODE #6: From Silenced to Seen!With Lou Lebentz, Trauma Trainer, Therapist, Speaker and Founder of The Voyage®. A global trauma educator empowering professionals and survivors to heal deeply, speak truthfully, and lead with courage. Hosted by Sharon Eden – The Wild Elder, Spiritual Psychotherapist Coach, Speaker, and Author. In this episode, Lou discusses how visibility is often seen as a confidence issue but, for many of us, it’s a trauma wound. In her case, it was healing the fears of being heard and seen so she could finally take up space and share her truth, not just as a speaker, but a...2025-07-1515 min
Trauma Resonance ResilienceSeason 5, Episode 10, Lou Lebentz on Trauma Recovery, Psychotherapy and The Soul!Send us a textJoin Dr Lisa Cherry in conversation with Lou Lebentz as they explore trauma, trauma recovery and therapy.Lou Lebentz is a trauma educator, speaker, and creator of The Voyage® a mind-body-soul recovery framework used by clinicians, coaches, and changemakers worldwide. Lou brings over two decades of clinical therapeutic experience and her own lived journey through trauma, addiction, and illness into everything she teaches. She’s here to talk about the messy, sacred work of healing and what it takes to move from surviving to thriving.”You can find Lou on all...2025-06-2044 min
This Trusted Place with John-Paul Davies: Mental Health, Therapy & Becoming a TherapistS8 | E4 BEST advice for Becoming a THERAPIST? (a compilation)Send us a textIn this episode, I've put together the best advice for the journey of becoming a therapist from many of the great YouTube conversations I've had. We discuss the importance of personal growth, ongoing education, and the therapeutic relationship, with my guests sharing valuable insights and advice for those considering, or starting, a career in therapy. Full videos here:Michael Toller - https://youtu.be/ZxDuaHRnFEYLindsay Percival (coming 5th March)Robert Cuming - https://youtu.be/KYaD6-ARSnALee Rasberry - https://youtu.be/04j8fVhTVTwR...2025-02-2622 min
Being Human#293 The Power of Becoming Trauma-Informed - with Lou Lebentz> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/
This week, I speak with Lou Lebentz, trauma specialist, mental health campaigner, author, speaker, and therapist.
With over 25 years of working in the mental health arena and a deeply personal understanding of the impact of trauma, Lou has developed The Voyage Academy, a theoretical model used for helping others navigate their healing journeys. Her approach is trauma-informed, emphasizing the importance of compassion, understanding, and resilience. Her work is a testament to the transformative power of recovery and the possibility of finding hope and healin...2024-03-251h 22
The Journey HomeLou LebentzMatthew's guest this week is Lou Lebentz. Lou is an online trainer, trauma specialist, psychotherapist, EMDR clinician, speaker and mental health campaigner. She is the founder of The Voyage® - an online programme to train coaches and counsellors predominantly on how to work with trauma.
Matthew speaks with Lou about her journey of recovery from trauma, formative years working as a therapist, what led her to developing The Voyage®, spirituality and more!
To find out more about Lou and The Voyage® check out: https://loulebentz.com/ and if you're on instagram follow her...2024-02-1349 minThis Trusted Place with John-Paul Davies: Mental Health, Therapy & Becoming a TherapistS4 | E2 Inspiring Career Change Story of Trauma Specialist Lou LebentzSend us a textAuthenticity: Gently coming into your adult, while dissolving the parts that hold you back. - Lou LebentzThis is a conversation with psychotherapist Lou Lebentz about how she went from working in the rag trade, then to Capital radio, where she honed her communication skills and developed a passion for people, and finally to becoming a therapist, a role that allows her to make a real difference in people's lives. Join us for an engaging discussion about how she currently combines a private practice that specialises in...2023-07-3040 min
The Anxiety Advantage - A TigerSpiritUK PodcastAnxiety, PTSD and the Courage to Thrive - Lou Lebentz S02 Ep06Trauma can affect us in one sudden awful incident. Or it can build up bit by bit over years of repeated pain and suffering. Trauma can be passed down through the generations. It can affect societies and communities as well as individuals. How can we find ways to heal ourselves, each other and society? How do we emerge from the grip of past trauma and discover joy and hope again? Trauma specialist Lou Lebentz talks to Anxiety Advantage host Yang-May Ooi about her work helping those affected by PTSD, addiction, psychosis and eating disorders to heal...2023-03-2345 min
UKCPBecoming a trauma-informed psychotherapistEvolving as a psychotherapist may mean changing how you practice and finding where your passion lies.
In this episode, Helen Willingham, head of content and engagement, talks to UKCP psychotherapist Lou Lebentz.
Lou reflects on what drew her from fashion and radio into psychotherapy, and her more recent desire to pursue public speaking, writing, programme creation and training in trauma-informed psychotherapy.
‘What we do as a profession needs to get out there and be heard by more people.’
🎙️Have you listened to our podcast series? We'd love to hear your thoughts in our 5-minute survey.
If you’re in...2023-02-2136 minThis Trusted Place with John-Paul Davies: Mental Health, Therapy & Becoming a TherapistS2 | E9 Trauma Thrivers podcast interview about Compassion Focussed Therapy and my book, Finding a Balanced ConnectionSend us a textThis is the audio of a video conversation I had with Lou Lebentz of Trauma Thrivers about mental health, compassion focussed therapy particularly and my book 'Finding a Balanced Connection'If you find this podcast helpful, please feel free to share it, don't forget to follow the channel to show your support, it would be much appreciated and please do feel free to subscribe to my YouTube channel more content like this! Thank you, John-Paul YouTube channel:https://www.youtube.com/@JohnPaulDaviesTTPSupport the showIf...2023-02-0442 min
Club Soda Community PodcastLou Lebentz: What's next after you've changed your drinking?Club Soda co-founder Dru met the fantastic Lou Lebentz at a festival panel last summer and was drawn to her openness and warmth. Lou is a therapist, trauma specialist, and speaker who, due to her own experiences with addiction both professionally and personally, has some great lessons and insights to share. With 15 years of sobriety under her belt, as well as some fascinating experiences which helped her forge her career, Lou shares how she changed her drinking, and how, in turn, it changed her life. Her lesson was that it's not always the booze that's the problem, bu...2023-01-2457 minThe Club Soda podcastLou Lebentz: What's next after you've changed your drinking?Club Soda co-founder Dru met the fantastic Lou Lebentz at a festival panel last summer and was drawn to her openness and warmth. Lou is a therapist, trauma specialist, and speaker who, due to her own experiences with addiction both professionally and personally, has some great lessons and insights to share. With 15 years of sobriety under her belt, as well as some fascinating experiences which helped her forge her career, Lou shares how she changed her drinking, and how, in turn, it changed her life. Her lesson was that it's not always the booze that's the problem, bu...2023-01-2457 min
Counselling Tutor251 – Difference between PTSD and Complex PTSDThe Four Pillars of Gestalt Therapy - Talking about Sexual Intimacy in Therapy
In Episode 251 of the Counselling Tutor Podcast, your hosts Rory Lees-Oakes and Ken Kelly are back with this week's three topics:
Firstly in 'Theory in Practice' we look at the four pillars of Gestalt therapy.
Then in 'Practice Today' Rory and Ken will discuss sexual intimacy.
Lastly in 'Practice Matters', Rory speaks with Lou Lebentz on the difference between PTSD and complex PTSD (CPTSD).
The Four Pillars of Gestalt Therapy [starts at 02:45 mins]
First up this week, listen as Rory and Ken take us through the four...2023-01-2158 min
Counselling Tutor podcast251 – Difference between PTSD and Complex PTSDIn Episode 251 of the Counselling Tutor Podcast, your hosts Rory Lees-Oakes and Ken Kelly are back with this week’s three topics: Firstly in ‘Theory in Practice’ we look at the four pillars of Gestalt therapy. Then in ‘Practice Today’ Rory and Ken will discuss sexual intimacy. Lastly in ‘Practice Matters’, Rory speaks with Lou Lebentz on the difference between PTSD and complex PTSD (CPTSD). 2023-01-2058 min
The Trauma Thrivers PodcastDr Nina Burrowes with Lou and MelDr Nina Burrowes is discussing her work on sexual trauma and injustice with Lou and Mel. More about Nina; Dr Nina Burrow is a psychologist, author and activist specialising in the psychology of sexual harm and relationship abuse. She has a passion for ensuring that people can learn about trauma in ways that are easy to connect with. In 2014 she created her first illustrated book 'The courage to be me' which is designed as a gentle psycho-educational resource for survivors of abuse. Following the release of the book, Nina was one of the pioneers in creating short educational videos...2022-12-201h 00The Trauma Thrivers PodcastBereaved through Addiction - The Impact of Grief on Family RelationshipsA conversation with the Founder of DrugFam- a charity providing support to those affected or bereaved as a result of addiction2022-09-0932 minThe Trauma Thrivers PodcastHealing Through a Trauma-Informed Lens with Mandy Manners and Mel CurtisThis week Lou speaks with Mandy Manners and Mel Curtis about the importance of being trauma-informed when it comes to healing. If you would like to find out more about the upcoming master class click here: https://traumathrivers.com/ti-coach-3-hour/2022-08-2046 minThe Trauma Thrivers PodcastThe Pros and Cons of Residential Treatment with Robin LefeverLou and Mel have a wide-ranging chat with Robin Lefever on the topic of treatment practices, and the benefits of residential treatment and how it has evolved over the years.2022-08-191h 00The Trauma Thrivers PodcastNeurofeedback and Trauma with Dr. Ana AguirregabiriaLou has a fascinating conversation about trauma and neurofeedback with Dr. Ana Aguirregabiria, who holds a doctorate in clinical psychology, and who works in family therapy and group psychotherapy.2022-08-1858 minThe Trauma Thrivers PodcastWorking with Young People: A Chat with Fiona Yassin and Dr Gauri SethLou speaks with Fiona Yassin and Dr Gauri Seth about working with young people in treatment, recovery, and therapy. These two experts on the psychology and care of young people who are undergoing traumatic periods offer insight into the importance of communication and compassion in treatment, as well as exploring different ways of addressing the particular issues that affect young people. This episode and every episode of the Trauma Thrivers Podcast are available through Lou’s website - https://traumathrivers.com/podcasts-interviews/ - as well as anywhere you listen to your podcasts. For more Lou, follow Trauma Thrivers on Inst...2022-06-201h 01The Trauma Thrivers PodcastChronic Pain and Trauma with Dr. Wayne and Laura KampersLou speaks with Dr. Wayne and Laura Kampers about chronic pain. This engaging chat outlines the types of chronic pain, how to recognise it, what it means, and how to use a compassionate, trauma-informed approach to addressing it in individuals. This episode and every episode of the Trauma Thrivers Podcast are available through Lou’s website - https://traumathrivers.com/podcasts-interviews/ - as well as anywhere you listen to your podcasts. For more Lou, follow Trauma Thrivers on Instagram, or join the Trauma Thrivers Facebook Group.2022-06-151h 02
Unbroken: Healing Through Storytelling95: Trauma Survivor with Lou LebentzSometimes we meet people in life for the first time that we feel like we’ve known for years. That was exactly what it felt like when I met my guest, Lou Lebentz, a few years ago through the PSA (Professional Speaking Association)She is a well-known UK psychotherapist, EMDR specialist, trauma clinician and Founder of “Trauma Thrivers” a hugely popular trauma informed Facebook community for those in recovery from trauma and addiction. Previously, Lou worked in rehab at the Priory Hospital Roehampton, and before that, in both the Rag Trade an...2022-06-1538 min
The Trauma TherapistEpisode 613: A Community of Trauma Thrivers with Lou LebentzLou Lebentz has spent nearly twenty years of her life as a therapist and has done a lot of work in the areas of addiction, eating disorders and trauma. She is currently in the process of writing an online program for people who have experienced trauma, mostly because, as she says “I don’t believe there are enough affordable options out there and trauma is an area that’s all too apparent in today’s society.”Lou wants to help in this area because after much training and development, she believes she has some valuable insights both personally and profession...2022-05-2334 minThe Trauma Thrivers PodcastEco-Psychology and Trauma with Freddy WeaverLou talks with old friend and therapy counselor Freddy Weaver on the topic of eco-psychology and Trauma. The discussion moves through practices of health and healing and cultivating a holistic relationship between body and mind. This episode and every episode of the Trauma Thrivers Podcast are available through Lou’s website - https://traumathrivers.com/podcasts-interviews/ - as well as anywhere you listen to your podcasts. For more Lou, follow Trauma Thrivers on Instagram, or join the Trauma Thrivers Facebook Group.2022-04-211h 06The Trauma Thrivers PodcastSandtray Therapy for Trauma: Interview with Masha BennettLou talks with counsellor Masha Bennett about Sandtray therapy for trauma, how accumulated distress feeds trauma, and how we can go about using the tools within us to process pain. Together they explore the importance of interrogating and managing the ways you process trauma - be it socially unacceptable or socially encouraged - to build a healthy relationship with your past. This episode and every episode of the Trauma Thrivers Podcast are available through Lou’s website - https://traumathrivers.com/podcasts-interviews/ - as well as anywhere you listen to your podcasts. For more Lou, follow Trauma Thrivers on In...2022-04-2159 minThe Trauma Thrivers PodcastDr. Melanie Salmon and Quantum Energy CoachingIn a fascinating conversation with GP and psychotherapist Dr. Melanie Salmon, Lou explores the field of Quantum Energy Coaching. This stress management system focuses on working with trauma at the subconscious level of the mind, so as to bring ourselves into the present as we heal from and work through trauma. This episode, and every episode of the Trauma Thrivers Podcast are available through Lou’s website - https://traumathrivers.com/podcasts-interviews/ - as well as anywhere you listen to your podcasts. For more Lou, follow Trauma Thrivers on Instagram, or join the Trauma Thrivers Facebook Group.2022-04-2149 min
Quality of Mind: Realising Exponential Potential.A Trauma Therapist and a Quality of Mind Coach; What’s similar- What’s different - When it comes to psychological safety?This podcast series explores a game-changing understanding of the human mind 'before psychology' that can exponentially increase the performance, resourcefulness and well-being for any individual or organisation.
This episode is a conversation with trauma therapist and coach Lou Lebentz. Lou & Piers have similar backgrounds in how they worked with clients, and now Lou specialises with clients suffering trauma. After they had a couple of interesting exchanges on LinkedIn about psychological safety, they decided to do a podcast exploring the difference and similarities....
The discussion covers:
What we mean by trauma?
The relevance of seeing p...2022-04-191h 08
The Trauma Thrivers PodcastFantasy, Love Addiction, and Developmental Trauma with Annie BennetI am delighted to be joined by one of the UK’s foremost psychotherapists, Annie Bennet, a dear friend who I have known nearly 20 years. Annie began her training in 1994, initially in bereavement therapy soon after she trained as an Addiction counsellor and is a fully qualified psychotherapist. She worked extensively in the UK, Spain and the USA before founding her Harley Street private practice in 2004. She has worked at some of the world’s leading centres for addiction therapy. In 2002 she was invited as visiting therapist to work at The Meadow’s Centre for Trauma and Addiction in the US...2022-02-0739 min
The Trauma Thrivers PodcastOvercoming Narcissistic Abuse with Caroline StrawsonJoin us for a meaningful discussion with Caroline Strawson who is a trauma specialist in the areas of narcissistic abuse and domestic abuse.2022-02-0750 min
The Trauma Thrivers PodcastExploring the Impact of Psychological Abuse with Kimberly WeeksKimberly Weeks discusses her passion for working with and mentoring students as part of the International Association of Trauma Recovery Coaching. Kimberly is a Certified Trauma Recovery Coach and Supervisor of up-and-coming coaches. She is also the Director of Association Leadership with the IAOTRC. She is passionate about equipping both clients and coaches with wisdom to navigate narcissistic and psychological abuse. She lives in Atlanta, GA USA with her 4 sons.2022-02-0755 minThe Trauma Thrivers PodcastWhat Does It Take to Truly Thrive?This week Lou and Mel are going to be talking about "Thrivability" - what the six key elements are to being able to really thrive through trauma and a bit about how we got there ourselves.2021-12-2242 minThe Trauma Thrivers PodcastVices in the Guise of Gaming, Online & Screen Dependency2021-12-2250 minThe Trauma Thrivers PodcastHealing and Authenticity with Guy Macpherson2021-12-2244 min
The Trauma Thrivers PodcastHealing and Authenticity with Guy MacphersonTalking about trauma healing and authenticity with Guy Macpherson, Lou Lebentz and Melanie Curtis.2021-12-2144 min
The Trauma Thrivers PodcastVices in the Guise of Gaming, Online & Screen DependencyThis week we are joined by Hilarie Cash, founder of Restart Life. We will be talking about vices in the guise of gaming, online & screen dependency.2021-12-2150 min
The Trauma Thrivers PodcastWhat Does It Take to Truly Thrive?This week Lou and Mel are going to be talking about "Thrivability" - what the six key elements are to being able to really thrive through trauma and a bit about how we got there ourselves.2021-12-2142 min
Love Sober PodcastLove Sober Podcast 153 - Guest Lou Lebentz - Trauma ThriversTW: Please note there is discussion of sexual trauma in this podcast, so take care of yourself and your well-being.
This week Mandy is joined by @traumathrivers_loulebentz Lou is a well-known UK therapist, trauma clinician, speaker and Founder of “Trauma Thrivers” a hugely popular Facebook community for those in recovery from trauma, addiction and complex PTSD. Lou worked for over a decade on the addiction treatment programme at the Priory Hospital in Roehampton, and has been “in recovery” for 15 years herself.
This conversation touches on the interconnection between addiction and trauma, how many of us compare or discount our trauma story...2021-10-2954 min
The Trauma Thrivers PodcastBack to Basics: What Really Works When It Comes to Trauma Healing?In our latest episode, Mel and I take on a HUGE question - what really works when it comes to trauma healing? One thing we do know is that when it comes to healing from trauma there is no 'one-size-fits-all' solution, we are all wonderfully unique and therefore our healing journeys will be too. With so many modalities out there it can be confusing to know what is the best path to take and we can end up spending so much time and money searching for the right approach. We share our own personal stories...2021-10-1941 min
The Trauma Thrivers PodcastBack to Basics: What Really Works When It Comes to Trauma Healing?In our latest episode, Mel and I take on a HUGE question - what really works when it comes to trauma healing? One thing we do know is that when it comes to healing from trauma there is no 'one-size-fits-all' solution, we are all wonderfully unique and therefore our healing journeys will be too. With so many modalities out there it can be confusing to know what is the best path to take and we can end up spending so much time and money searching for the right approach. We share our own personal stories...2021-10-1941 min
The Trauma Thrivers PodcastRecreational Drugs, Spirituality and Plant Medicine - the connections and differencesLou, Mel, Lis Cashin, and Lucy Da Silva discuss drugs, spirituality, and the pros and cons of plant medicine! And how that may fit in or not with a trauma/addiction recovery journey.2021-09-251h 00
The Trauma Thrivers PodcastRecreational Drugs, Spirituality and Plant Medicine - the connections and differencesLou, Mel, Lis Cashin, and Lucy Da Silva discuss drugs, spirituality, and the pros and cons of plant medicine! And how that may fit in or not with a trauma/addiction recovery journey.2021-09-251h 00
The Trauma Thrivers PodcastSelf-Regulating Our Emotions When We Have Addictions or TraumaLou Lebentz, Mandy Manners, and Kate Baily discuss ways to self-regulate our emotions when we suffer from scars of addictions or trauma.2021-09-251h 09
The Trauma Thrivers PodcastSelf-Regulating Our Emotions When We Have Addictions or TraumaLou Lebentz, Mandy Manners, and Kate Baily discuss ways to self-regulate our emotions when we suffer from scars of addictions or trauma.2021-09-251h 09
The Trauma Thrivers PodcastAddiction and the FamilySeptember is #RecoveryMonth - a whole month dedicated to celebrating the gains made by those in recovery from addiction.Addiction does not just harm the person that is directly affected - the families and loved ones are often also left traumatised. This week in Trauma Thrivers we talk about the impact of addiction and trauma on the family. This week I'm joined by Melanie Curtis, Victoria Seed, and Liz Martin as we discuss addiction, how it affects the family, and share our insights and most importantly, how you can...2021-09-141h 03
The Trauma Thrivers PodcastAddiction and the FamilySeptember is #RecoveryMonth - a whole month dedicated to celebrating the gains made by those in recovery from addiction.Addiction does not just harm the person that is directly affected - the families and loved ones are often also left traumatised. This week in Trauma Thrivers we talk about the impact of addiction and trauma on the family. This week I'm joined by Melanie Curtis, Victoria Seed, and Liz Martin as we discuss addiction, how it affects the family, and share our insights and most importantly, how you can...2021-09-141h 03
The Trauma Thrivers PodcastProf. Stephen Porges – Author of the Polyvagal TheoryIn my latest interview, I'm thrilled to be joined by Professor Stephen Porges - author of the Polyvagal theory, and our regular co-host, Melanie Curtis.Stephen has totally revolutionised the way that we look at mental health, by understanding the nervous system, and safety within the body.If you don’t know about Polyvagal theory, then this is your chance to tune in and find out more. When you understand the Polyvagal theory it simplifies everything to do with trauma and how people's neurophysiology reacts - trying to bring safety into our systems is paramount....2021-09-071h 06
The Trauma Thrivers PodcastProf. Stephen Porges – Author of the Polyvagal TheoryIn my latest interview, I'm thrilled to be joined by Professor Stephen Porges - author of the Polyvagal theory, and our regular co-host, Melanie Curtis.Stephen has totally revolutionised the way that we look at mental health, by understanding the nervous system, and safety within the body.If you don’t know about Polyvagal theory, then this is your chance to tune in and find out more. When you understand the Polyvagal theory it simplifies everything to do with trauma and how people's neurophysiology reacts - trying to bring safety into our systems is paramount....2021-09-071h 06The Trauma Thrivers PodcastCodependency - How does it relate to traumaIn this conversation, I'm joined by the wonderful Alistair Richardson, Melanie Curtis, and Hilary Thompson Betts as we discuss one of my favourite subjects - codependency! In both the fields of trauma and addiction you hear the word "codependency" banded around a lot - but what is it? At its very essence, codependency is about the adapted part of us running the show. The codependent self - the part of us that changes ourselves to fit in and mould ourselves to suit whatever situation we are in, to please and appease the people we...2021-09-011h 16
The Trauma Thrivers PodcastCodependency - How does it relate to traumaIn this conversation, I'm joined by the wonderful Alistair Richardson, Melanie Curtis, and Hilary Thompson Betts as we discuss one of my favourite subjects - codependency! In both the fields of trauma and addiction you hear the word "codependency" banded around a lot - but what is it? At its very essence, codependency is about the adapted part of us running the show. The codependent self - the part of us that changes ourselves to fit in and mould ourselves to suit whatever situation we are in, to please and appease the people we...2021-09-011h 16The Trauma Thrivers PodcastTRE - Trauma Release Exercise – A DiscussionIn this amazing international conversation, I'm joined by Juliette Gamble and Jessica Avidon to talk about TRE - Trauma and Tension Releasing Exercises.We discuss what TREs are, the biology behind them, and most importantly, how they can help you shake off the past!2021-08-251h 05The Trauma Thrivers PodcastTRE - Trauma Release Exercise – A DiscussionIn this amazing international conversation, I'm joined by Juliette Gamble and Jessica Avidon to talk about TRE - Trauma and Tension Releasing Exercises.We discuss what TREs are, the biology behind them, and most importantly, how they can help you shake off the past!2021-08-251h 05
Victorious SoulsWhen Did This Term Enter Your Vocabulary? (S1:Ep102)Trauma is personal and there terms, resources, and people to help us understand just what it is, and what it does.
A shout out to Lou Lebentz who is the head of Trauma Thrivers.
Do you know these? M.U.P.P.S. S.E.E.s. Disregulation of the nervous system. Trauma. Trapped emotions in the body. Invisible wounds.
Lou's website
Coaching
Course
Visit Website
---
Send in a voice message: https://podcasters.spotify.com/pod/show/victorioussoulspodcast/message2021-08-1610 min
The Trauma Thrivers PodcastAssertiveness and How To Improve Your OwnToday we bring you a conversation featuring the lovely Liz Martin and the fabulous Mandy Plumb.We discuss assertiveness and how you can improve your own!Much love and I hope you enjoy it!2021-07-3045 min
The Trauma Thrivers PodcastAssertiveness and How To Improve Your OwnToday we bring you a conversation featuring the lovely Liz Martin and the fabulous Mandy Plumb.We discuss assertiveness and how you can improve your own!Much love and I hope you enjoy it!2021-07-3045 minThe Trauma Thrivers PodcastGabor Maté's Film: The Wisdom of TraumaWe are so delighted to bring you a discussion on the wonderful film “The Wisdom of Trauma” released a couple of weeks ago, featuring the brilliant Gabor Maté. ⠀Please join me, Madeleine Black, Melanie Curtis and Mandy Manners as we discuss more deeply the topics talked about in the film and of course, trauma and addiction recovery in general.⠀All of us will be offering up both our personal and professional experiences and insights on trauma healing and also the best ways we have found to heal. ⠀Also in the debate will be how this fi...2021-07-261h 14The Trauma Thrivers PodcastGabor Maté's Film: The Wisdom of TraumaWe are so delighted to bring you a discussion on the wonderful film “The Wisdom of Trauma” released a couple of weeks ago, featuring the brilliant Gabor Maté. ⠀Please join me, Madeleine Black, Melanie Curtis and Mandy Manners as we discuss more deeply the topics talked about in the film and of course, trauma and addiction recovery in general.⠀All of us will be offering up both our personal and professional experiences and insights on trauma healing and also the best ways we have found to heal. ⠀Also in the debate will be how this fi...2021-07-261h 14The Trauma Thrivers PodcastBoundaries - How Vital They Are in Trauma RecoveryBoundaries are such an important topic and sometimes hard to negotiate on our trauma healing journeys. So learning how, when and with whom to implement them is crucial.In this episode I am joined by the wonderful Melanie Curtis, Karolina Christopher and Jacky Power.Lou xx2021-07-2653 minThe Trauma Thrivers PodcastBoundaries - How Vital They Are in Trauma RecoveryBoundaries are such an important topic and sometimes hard to negotiate on our trauma healing journeys. So learning how, when and with whom to implement them is crucial.In this episode I am joined by the wonderful Melanie Curtis, Karolina Christopher and Jacky Power.Lou xx2021-07-2653 minThe Trauma Thrivers PodcastBill Cosby's Prison Release and Sexual TraumaSo excited to bring you the recording of another conversationtion featuring the fabulous Shari Botwin and the lovely Madeleine Black.We discuss the release of Bill Cosby and the impact that will undoubtedly have.Much love and I hope you enjoy it!2021-07-2643 minThe Trauma Thrivers PodcastBill Cosby's Prison Release and Sexual TraumaSo excited to bring you the recording of another conversationtion featuring the fabulous Shari Botwin and the lovely Madeleine Black.We discuss the release of Bill Cosby and the impact that will undoubtedly have.Much love and I hope you enjoy it!2021-07-2643 minThe Trauma Thrivers PodcastHavening for Trauma with Erika NeilI'm delighted to introduce Erika Neil - a psychotherapist and trainer experienced in working with clients who are experiencing anxiety, depression, low self-esteem, or significant stress, and who find that these issues are diminishing their ability to enjoy life.Erika has additional specialized training in Havening, EMDR, Mindfulness-Based Stress Reduction, Emotional Freedom Technique, Somatic Experiencing, Sensorimotor Psychotherapy, Flash, Brainspotting, and Reiki. Her style is collaborative, warm, and solution-focused. She often uses mind-body techniques to accelerate awareness and change. With compassion and understanding, she works with individuals to help them build on their strengths and attain p...2021-06-2823 minThe Trauma Thrivers PodcastHavening for Trauma with Erika NeilI'm delighted to introduce Erika Neil - a psychotherapist and trainer experienced in working with clients who are experiencing anxiety, depression, low self-esteem, or significant stress, and who find that these issues are diminishing their ability to enjoy life.Erika has additional specialized training in Havening, EMDR, Mindfulness-Based Stress Reduction, Emotional Freedom Technique, Somatic Experiencing, Sensorimotor Psychotherapy, Flash, Brainspotting, and Reiki. Her style is collaborative, warm, and solution-focused. She often uses mind-body techniques to accelerate awareness and change. With compassion and understanding, she works with individuals to help them build on their strengths and attain p...2021-06-2823 minThe Trauma Thrivers PodcastFinding Your Voice and Raising Awareness With Diana VarcoI am so happy to welcome Diana Varco to the show. Diana is an UCB/Groundlings trained expert improvisor, story-teller and actress using humour to heal.She's written an amazing one-woman show called Shattered - a dark comedy, where she applies comedy and character-work to explore mental health, the impact of sexual and domestic violence, power of Shame, post-traumatic growth, and much more! We discuss:✔️ The parallels between drama and therapy✔️How acting can help you be your true self✔️ The cathartic power of writing ✔️How to listen to your head...2021-06-2843 minThe Trauma Thrivers PodcastFinding Your Voice and Raising Awareness With Diana VarcoI am so happy to welcome Diana Varco to the show. Diana is an UCB/Groundlings trained expert improvisor, story-teller and actress using humour to heal.She's written an amazing one-woman show called Shattered - a dark comedy, where she applies comedy and character-work to explore mental health, the impact of sexual and domestic violence, power of Shame, post-traumatic growth, and much more! We discuss:✔️ The parallels between drama and therapy✔️How acting can help you be your true self✔️ The cathartic power of writing ✔️How to listen to your head...2021-06-2843 min
SOBER SEXLou Lebentz: Trauma ThriverLou Lebentz is the founder and podcast host of “Trauma Thrivers”, alongside running a hugely successful Facebook Group which helps educate people about complex PTSD and how to thrive through trauma, rather than simply survive. Lou has been a psychotherapist, trauma specialist and EMDR clinician for many years and a new focus for her is empowering women in connecting with and owning the value in their voice. This is a powerful and loving conversation about recovering from trauma within sobriety, and different methodologies of healing.
Trigger Warning: sexual Trauma, childhood sexual trauma2021-06-1447 min