Lou Lugsdin - Podcast Details

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The EAP CounsellorEpisode 52: Grief Talks: The Conversations We All NeedToday on the podcast I'm joined by Katrina Shaw - grief educator, counsellor, and the founder of Grief Talks. Katrina is passionate about making conversations around grief more compassionate, accessible, and real, whether that's in workplaces, schools, or communities. Katrina Shaw is determined to showcase that talking about the ‘hard stuff’ doesn’t have to be a scary or sombre experience. Her passion and advocacy as a grief specialist in particular, is shaped by much of her own life with the death of her mum as a teen and more recently navigating infertility, recurrent miscarriage and motherhood. With a...2025-06-3054 min

The EAP CounsellorBurnout, Boundaries & Behaviour: A Psychologist's Take on Healthy WorkplacesWelcome to Episode number 51 of The EAP Counsellor Podcast. Today I'm thrilled to be joined by Lynsey Byrom, a Clinical Psychologist with over 15 years of experience supporting people and workplaces to build healthier lives and cultures. Lynsey has worked across defense, law, finance, health, and corporate sectors, and offers everything from one-on-one therapy to large scale psychoeducational workshops and seminars. She's deeply passionate about helping people live rich, full, and meaningful lives while navigating stress, pain, and pressure - and she has a beautiful way of making mental health practical, human, and workplace-relevant. ...2025-06-2546 min

The EAP CounsellorEpisode #50: Why Mental Health First Aid Belongs in Every WorkplaceWelcome back to another episode of theeapcounsellor – the podcast that explores real conversations around workplace wellbeing, leadership, and support that works. Today’s episode is a special one – we're joining the celebration of 25 years of Mental Health First Aid by exploring the “Why” behind it all. Why people choose to become Mental Health First Aiders, why it’s more than just a course, and why it’s essential in Australian workplaces right now. I’m joined by the brilliant Leah Veenhuizen, a Registered Nurse and qualified Mental Health First Aid facilitator who brings over 15 years of healthcare ex...2025-06-0256 min

The EAP CounsellorEpisode 49 - Digital Boundaries & Better Wellbeing: A conversation with Tom Clark from Ctrl Your ScrollTom is the founder of Ctrl Your Scroll, a company and movement dedicated to helping people build healthier digital habits, improve their wellbeing, and feel good about logging off. This is a MUST-LISTEN podcast episode. Listen to Tom's personal realisation that his digital habits were impacting his wellbeing and how he turned his own experience into something powerful that now supports others in workplaces, schools and clubs. Tom is open, honest, full of research and information, and loves to give practical tips to learn how to CTRL YOUR SCROLL. To find out more...2025-05-2050 min

The EAP CounsellorEpisode 48 - The Backbone of Wellness: A Conversation with Dr Mick RoweDr Mick Rowe is a Chiropractor and Founder of Grove Chiropractic in Ocean Grove, Victoria. Mick has a passion for holistic, natural healthcare, that acknowledges the body's inbuilt cleverness. Dr Mick's own introduction to Chiropractic Care was a sore back. Mick injured himself playing tennis as a teenager and couldn't play the sport he loved. Coincidentally his tennis coach was also a Chiropractor, who he saw following his injury, and who helped him get back on the court! A few memorable things stood out to Dr Mick from his first visit as a client of...2025-03-2342 min

The EAP CounsellorEpisode 47 - The Land of Nod!Did you know that 40% of Australian's struggle to get the recommended amount of 7-9 hours of sleep per night? That's almost half of us! Recent studies have named SLEEP the first pillar of health, and that makes so much sense. Without adequate sleep, coupled with poor sleep quality, people are struggling through their days, and suffering the consequences. In today's podcast, Lou chats to Amy Huebner of AH Sleep Specialists about the very important topic of sleep, the importance of sleep, the impact of poor sleep on our everyday lives, including our work...2025-02-2439 min

The EAP CounsellorMeet Karen Bishop-Hubert - An EAP Counsellor (niched in Grief & Loss) with Industry & Workplace Wellbeing ExperienceGetting to Know Karen Bishop-Hubert: As a valued member of The Team Approach, Karen Bishop-Hubert brings extensive experience and a compassionate, supportive approach to her work. Lou sat down with Karen to delve deeper into her journey, her philosophy, her niched area of counselling, and her approach to leadership and team wellbeing. 2024-12-0738 min

The EAP CounsellorMission Possible: Spreading Wellbeing to the Masses!In this special episode we are kicking off a heartwarming mission to help as many people as we can between now and Christmas! (And don't worry, we're in this for the long game - we won't stop come New Year's!) Every day we get to help people navigate life's ups and downs, and we just LOVE IT! Whether you know someone going through a tough divorce, a child dealing with school anxiety, a family struggling to make ends meet, a carer juggling multiple roles, or an employee whose performance is affected by personal issues - our aim...2024-10-2907 min

Grab your Keys and Go58. Passion Unleashed: Lou’s Journey from Classroom to Workplace Mental Health Magic!We are super excited to have Lou as a guest on our podcast.She is highly motivated and passionate about her work in the world and in this episode we get to understand how she stays focused on her dream.Lou had been a teacher for 20 years before she dived head first into her vision. She had tried to bring her vision to life in the school space, but unfortunately they were not ready for her innovative ideas (sound familiar?)Instead of waiting it out for another 20 years in education, Lou decided to e...2024-10-2329 min

The EAP CounsellorEpisode 44 - Authentic Impact - Special Guest Interview - Welcome Grant MelroseIn today's episode, Lou welcomes a special guest to the podcast, Grant Melrose. Grant is the founder of Authentic Minds, based in Warwick, who is on a mission to help over 10,000 people in rural, regional and remote communities of Australia. Grant is all about helping people to reach their full potential and has a vision to build a resilient and non-judgemental community of people that understand everyone carries their own beliefs and perspectives. If you are looking for a Personal Growth Coach, or a workshop facilitator that has lived experience and possesses an extensive skill set in...2024-09-2657 min

The EAP CounsellorEpisode 43 - Behind the Scenes at The Team ApproachToday's podcast episode gives listeners a brief, behind the scenes, look of a typical day for Lou, Director of The Team Approach. As you will hear Lou's days are interesting, inspiring, varied and meaningful! EAP Counselling Appointments form part of every day, as do Wellbeing Strategy sessions, Leadership Coaching, and writing and delivering Educational Workshops on a range of Wellbeing Topics. Does your workplace have a Wellbeing Strategy? 2024-09-2007 min

The EAP CounsellorWe Are On A Mission To Help As Many People As Possible!We are on a mission to help as many people as we can between now and Christmas time. (Not that we will stop after Christmas! We're in this for the long-game!) We get to people everyday people navigate life! We just love that we get to help people. You may know someone who's going through a divorce, or someone who's got an anxious child who finds school hard, or someone who is struggling to make ends meet, or someone who is a carer as well as an employee and doing the juggle, or...2024-09-1907 min

The EAP CounsellorEpisode 41: Breathe, Thrive, Inspire: Natalie's Mission to Empower Mum's!In today's podcast Lou interviews Natalie Greene from She Breathes. She Breathes is a dedicated space for mother's to honour their needs and live, work and play with joy, peace, empowerment and compassion. Nat is a facilitator of BREATHWORK amongst many other things, and she is on a mission to change the way mums move through the world. Breathwork is a game-changing technique, an amazing resource for positive mental health and wellbeing, a key ingredient of self-care, and as Nat says, "It's in your back pocket! You have it with you all the time!" To...2024-09-0449 min

The EAP CounsellorEpisode 40 - Train Mean, Eat Clean & Live Green - Lou Chats to Kristen McLean from Team McLean Fitness ClubTeam McLean Fitness Club's Founder and head coach, Kristen, absolutely loves her job! Enabling and supporting people to take back control of their bodies is incredibly rewarding. Team McLean is a boutique and unique club, so not your typical gym, as they focus on you and take physical and mental wellness from a holistic approach. Coach Kristen lives for - Amazing adventures, clever design, good quality food and great company, keeping a healthy body and soul, and lives by her mantra - Train mean, eat clean and live green. It was an...2024-08-1646 min

The EAP CounsellorEpisode 39 - School Can’t - Moments of compassion, empathy & acknowledgementHave you heard of school can’t? Are you a parent of school aged kids? Do you employ parents of school aged children? Lou talks openly, from personal experience about school can’t and the challenges that some parents of school aged children could be facing on an on-going or frequent basis. Balancing home, work and parenthood is a challenging gig at times!2024-07-1619 min

The EAP CounsellorEpisode 38 - Stress MangementAre you a stressed out business owner or overwhelmed employee? Do you hear people in your workplace say, “I’m just so stressed at the moment!” Did you know that stress is something that affects all of us at some point. Understanding what stress is and how to manage it can help us stay healthy and productive.2024-07-1536 min

The EAP CounsellorEpisode 37 - Meet The Team Interview Series - Introducing Roee Kohn - An amazing EAP CounsellorToday I am very excited to introduce one of our amazing EAP Counsellors to you as part of our Meet The Team Interview Series. Meet Roee Kohn, an amazing Counsellor and a real asset to our team. Roee is a qualified and highly experienced Mental Health Social Worker with over 19years experience working in both the UK and Australia. Roee's clients describe him as warm, non-judgemental and a great listener. We also know that he prefers coffee to hot chocolate and that if he was a superhero, he would want his superpower to...2024-06-1731 min

The EAP CounsellorEpisode 36 - Building Resilience: A Great Outcome for EAP ServicesResilience is a term that I hear all the time, but how well understood is resilience? So, what is resilience? Why is developing resilience so important? And, how do we develop it? I see resilience or developing resilience as a healthy outcome of EAP Counselling Services. And, after many conversations with business owners, it seems that it is ONE of the most important outcomes that they want for their people. They want their employees to develop more resilience and coping skills - which will ultimately help them to be more productive and healthy. R...2024-06-1127 min

The EAP CounsellorEpisode 35 - Go Slow to Go FastAs business owners and leaders we often find ourselves caught up in the whirlwind of tasks, deadlines,and responsibilities. But what happens when we’re too busy to prioritise our own wellbeing and that of our teams? In this podcast Lou unpacks The Busy Trap, The Busy Paradox, and The Toll on Mental Health!2024-05-2732 min

The EAP CounsellorEpisode 34: The Importance of Leadership BUY-INIn this episode Lou dives into why business owner and leadership buy-in is vital for the success of Employee Assistance Programs (EAPs). Actions speak louder than words. Do you talk the talk and walk the walk?2024-05-2330 min

The EAP CounsellorEpisode 33: Unlocking the Power of EAPs: From Checkbox to Culture CatalystToday, we’re diving deep into the world of EAPs. You know those 3 letters that sometimes get lost but have immense potential and value. But fear not! By the end of this episode, you’ll be an EAP enthusiast who wants to champion wellbeing in your organisation, not just have EAP to tick a box for compliance.2024-05-2016 min

The EAP CounsellorEpisode 32 - From Pause to Play: A 3-month Update ExtravaganzaAfter an unexpected hiatus, we’re thrilled to welcome you back to Episode 32 of your journey together. In this episode we’re diving deep into what has been happening behind the scenes during our time apart. Welcome back to the conversation about Wellbeing and EAP Counselling Services. 2024-04-0827 min

The EAP CounsellorEpisode 31 - How to have more calm this holiday season: Practical Tips for Well-BeingAs we gear up for the festive season, let’s take a moment to delve into why this time of year can be challenging and, more importantly, explore actionable tips to prioritise your mental health and wellbeing.2023-12-1723 min

The EAP CounsellorEpisode 30 - Creating a Culture of Care: Let’s Check In on Each Other!As we navigate the challenges of the work environment, life environment, and our work/life balance, it’s essential to remember that we are not just colleagues but a supportive community that cares for one another. Have you ever had that gut feeling that someone you know or care about isn’t quite themselves lately? Perhaps they seem more agitated, withdrawn, or just not as cheerful as usual. Trusting that instinct is the first step towards creating a workplace that values mental health and wellbeing. How to check-in on someone is a question I get asked all the time. In this...2023-12-1225 min

The EAP CounsellorEpisode 29 - What is a Wellbeing Strategy & Why Do All Organisations Need One?A Wellbeing Strategy enables organisations to take a strategic, planned, and outcome based approach to implementing a Workplace Wellbeing Policy & Plan. Being strategic means taking a step by step, purpose-driven approach to designing & creating a 12-month + Wellbeing Plan & Program that represents the needs of the organisation & its people! Does your organisation have a Wellbeing Strategy?2023-11-2032 min

The EAP CounsellorEpisode 28 - Elevate Your Business with Clear Communication ChannelsIn todays ever-changing business landscape, maintaining clear communication channels is not just a necessity but an essential cornerstone of your company’s success. This podcast is intended to shed light on the importance of establishing transparent communication pathways within your organisation and how it can significantly impact employee health, wellbeing and productivity.2023-11-1325 min

The EAP CounsellorEpisode 27 - 5 Ways to Promote EAP Counselling ServicesIn today’s fast paced world, the well-being of your employees is more critical than ever. A happy and healthy workforce is the backbone of a successful business. This is why we want to introduce you to 5 powerful strategies to promote (EAP) Employee Assistance Program Counselling Services in your workplace and encourage employees to utilise this invaluable resource. To find out more about EAP Counselling Services, get in touch with us on 0370431010.2023-11-0613 min

The EAP CounsellorEpisode 26 - Invest in your wellbeing: Explore Your EAP Counselling ServicesIn today’s episode we put EAP counselling services back in the limelight. Your EAP allocation is more than just a benefit; it’s a powerful tool for self-care and preventative health and wellbeing. In this podcast Lou chats about why utilising your EAP each year is a fantastic way to invest in yourself!2023-10-0825 min

The EAP CounsellorEpisode 25 - The art of setting boundaries to maintain a healthy work - life balanceIn today’s hyper-connected & fast-paced workplace world, the line between work and personal life can easily blur, leading to burnout, stress, $ decreased overall wellbeing. In this podcast, Lou explain why establishing clear boundaries is a game-changer!2023-09-1021 min

The EAP CounsellorEpisode 24 - Fostering Productivity through Mindful LeadershipAs leaders in the world of business, you understand the importance of a productive and thriving workforce. In this podcast we focus on a key aspect that can significantly impact your team’s performance and overall wellbeing: encouraging regular breaks and discouraging presenteeism.2023-08-3023 min

The EAP CounsellorEpisode 23 - Boost Your Business’s Wellbeing: Embrace Mental Health TrainingBy investing in your employee’s mental health, you create a supportive and productive work environment that yields impressive results. Empowering teams will not only lead to happier and healthier employees, but it will help to drive innovation, increase loyalty, and positively impact your bottom-line.2023-08-1324 min

The EAP CounsellorEpisode 22 - Why Expressing Gratitude and Appreciation is a Game Changer!Todays podcast is all about creating a culture of gratitude and how expressing gratitude is a powerful path to success! Gratitude is a mighty force that can transform not only individual attitudes but also the overall dynamics within an organisation. Listen in to find out why cultivating a culture of gratitude is vital for our continued success and how it contributes to happy and healthy employees.2023-08-0625 min

The EAP CounsellorEpisode 21 - Zero Tolerance PolicyCreating a safe, inclusive, and respectful work environment is not just a legal obligation but also a powerful catalyst for increased productivity, employee morale, and overall success. Why Zero-Tolerance Matters: At The Team Approach, we believe that every individual deserves to work in an environment free from harassment and discrimination. Not only does a zero-tolerance policy protect employees, but it also fosters a culture of trust and mutual respect. By standing firm against any form of mistreatment, we demonstrate our commitment to upholding core values and building a stronger, more cohesive team. 2023-08-0127 min

The EAP CounsellorEpisode 20 - What if high rates of EAP uptake was a good thing?Did you know that poor mental health costs Australian businesses $10.9billion? And that for every $1 invested in mental health and wellbeing there is a ROI of $2:30, and for smaller businesses it could even be as high as a $15 return. What do you think a high uptake of EAP means? Does it mean that a business has a poor culture or does it mean that EAP is encouraged and promoted as a positive, proactive and preventative approach to health and wellness? Lou talks openly about the uptake of EAP services and why a high uptake is a good thing for businesses.2023-07-2524 min

The EAP CounsellorEpisode 19 - Improving Physical Health can help your Mental HealthIn this episode Lou showcases a brilliant support service - MensLine Australia & chats about how improving our physical health can help our mental health. We all know that regular exercise is good the body BUT it’s also good for our mind!! Showcasing MensLine Australia - 1300789978 2023-07-1623 min

The EAP CounsellorEpisode 18 - Elevate Your Wellbeing through Personal & Professional DevelopmentNurturing your personal and professional growth is key to achieving overall success and satisfaction in life. By investing in your personal and professional growth, you can enhance your wellbeing, gain more coping skills and learn how to become more resilient. 2023-07-1422 min

The EAP Counsellorepisode 17 - Cultivating a supportive & approachable leadership styleWe believe that a happy and engaged workforce is the foundation of a successful business and that fostering a supportive and approachable leadership style is crucial for promoting a positive work environment and enhancing employee wellbeing. Encouraging an open door policy helps us to create an atmosphere where our team members feel comfortable and empowered to approach us with their ideas, concerns and feedback. Do you have an open-door policy?2023-06-3023 min

The EAP CounsellorEpisode 16 - The benefits of prioritising breaksIn today’s fast paced world, it’s easy for the relentless pursuit of success to overshadow the wellbeing of ourselves and our employees. As leaders we wear multiple hats and juggle countless responsibilities, leaving little time for self-care. However research shows that neglecting breaks can lead to decreased productivity, increased stress levels and ultimately burn out. By incorporating regular breaks into our work routines, we can foster a more balanced and resilient workforce, leading to improved performance and overall job satisfaction.2023-06-2928 min

The EAP CounsellorEpisode 15 - Reaching Out Is A Sign of StrengthIt’s okay to ask for help and seek support! Far too often people feel pressured to handle everything on their own and perceive seeking help as a sign of weakness or inadequacy. However this couldn’t be further from the truth! Mental health is an essential aspect of overall wellbeing, and just like physical health, it requires attention and care! No one is immune to mental health challenges, and seeking support is a courageous and proactive step towards maintaining a healthy mind! 2023-06-1821 min

The EAP CounsellorEpisode 14 - Unlocking the Potential of EAPs: Insights for Business Owners, Leaders, HR professionals, EAP Providers & EAP CounsellorsIn this podcast I dive into the world of EAPs, sharing the current concerns and questions raised by business owners and shedding light on the evolving landscape of workplace wellbeing.2023-06-0530 min

The EAP CounsellorEpisode 13 - Stats & FactsThe stats are telling us that EAP programs are not only important, but are essential! 45.5% of people will experience a mental health condition in their lifetime. If stats like this don’t stop us in our tracks, and inform us that our people need information, resources, strategies, and mental health and wellbeing support, I’m not sure what will!2023-05-2324 min

The EAP CounsellorEpisode 12- Prioritising Employee Wellbeing: The Key to Boosting Productivity & Positive CultureIt’s no secret that businesses want to maximise productivity in order to achieve success. However, what many employers don’t realise is that the key to productivity lies in the wellbeing of their employees. In this podcast I talk about the reasons why employee wellbeing is so important for productivity, and how employers can take steps to promote a healthy work environment.2023-05-1129 min

The EAP CounsellorThe EAP Niche - Action StepsAre you passionate about Employee Wellbeing and Workplace Wellness? Are you a Counsellor interested in mentally healthy workplaces? Do you want to be an EAP Counsellor but don’t know where to start? This podcast is for anyone who values mental health and wellbeing! Whether you are a business owner, leader, HR professional or Counsellor, this is for you!2023-05-0529 min

Peri Menopause PowerCreating Mentally Healthy Workplaces with Lou LugsdinIn this episode, we welcome Lou Lugsdin to our podcast. A qualified teacher with over 20 years of experience, Lou has held many roles in the education sector. This broad career experience has provided Lou with the wisdom and expertise to be able to help people who are feeling frazzled, stressed out, overwhelmed, stuck, facing challenges and turmoil or who just want to raise the bar to achieve greater success. Taking her educational, teaching, and coaching expertise to a whole new level, Lou has founded The Team Approach where she works with clients and businesses, helping them move fo...2023-04-1628 min

The EAP CounsellorEpisode 10 - Starting 2023 Right - Setting IntentionsIt’s important to start a new year right! But what does that mean? And why is it important! How we start something sets the tone for how it will be! It allows us to get really clear on what we want and what we don’t want! It allows us to understand and know how we want to feel and don’t want to feel on a consistent basis! 2023-03-2221 min

The EAP CounsellorWorkplace Mental Health - The Changes You Need To Know About!In Episode 9 Lou chats about the changing nature of workplace mental health, and changes to legislation and regulations regarding psychosocial safety! We ALL need to know about these changes! And we ALL need to implement the strategies in our workplaces - which is a great thing for workplace mental health and wellbeing! We all want to work in mentally healthy workplaces and these changes are promoting mentally healthy environments! Which is exciting!!2022-12-1924 min

The EAP CounsellorEpisode 8 - Breaking StigmaStigma around mental health illness is very real, Has a very real impact, and very damaging! But, together we can make a difference! We can all work together to break the cycle through raising awareness, building knowledge and understanding, and educating people about mental health and mental illness. Together we can make a difference!2022-12-0926 min

The EAP Counsellorepisode 7 - The Early Warning Signs & What to Do if you notice themDo you know the early warning signs of a mental health condition? Do you know what to do if you noticed the early warning signs? As business owners and leaders, it’s our job to tune into our employees, notice any changes, initiate a conversation and offer support. But this is a combination of many different skills, right! In this podcast, Lou chats about the warning signs and what to do if you start to observe them in your workplace.2022-11-2536 min

The EAP CounsellorEpisode 6 - EAP alone won’t cut the mustard!We all know that EAP counselling services are amazing and are a service that our employees really benefit from. BUT EAP alone doesn’t mean that we will have a mentally healthy workplace! EAP services need to be part of an integrative approach to creating a mentally healthy workplace. The way I see it, there are 4 pillars to designing and creating a mentally healthy workplace. Listen in to find out what these 4 pillars are and why they are super important.2022-11-1217 min

The EAP CounsellorEpisode 5 Getting The Most From Your EAP Program & PartnershipThere’s no point having a program that you don’t use! An EAP partnership comes with many inclusions. Do you know what’s included? To get the most out of your EAP & to find out what’s included, listen to Episode #5!2022-10-3130 min

The EAP CounsellorEpisode 4 - How to choose your ideal EAP provider!Choosing the right EAP Counselling Provider for you, your workplace & your employees is a BIG decision. You need to not only know, like & trust them, but you need answers to lots of questions before you make the BIG decision.2022-10-2131 min

The EAP CounsellorEpisode 3 - EAP - what is it, why is it important & how to promote it?In episode 3 Lou chats about EAP, explains what it is, why it’s important & how to promote it in the workplace. Everyone needs to know about EAP - business owners, leaders, HR, employees etc etc. In this episode Lou talks candidly about her concerns in regard to EAP & how to promote it & make it a valued & utilised resource in all workplaces. To find out more - contact Lou on info@theteamapproach.com.au OR go to Instagram - @theeapcounsellor Thanks for listening!!2022-10-1823 min

The EAP CounsellorEpisode 2 - Tuning In - 8-10-22In todays podcast Lou chats about ‘tuning in’ & why it is so important & a MUST to incorporate into your self care routine. ‘Tuning In to our Senses, our Community & to Stigma’ is the theme of Mental Health Month & its an awesome theme. Listen to Lou as she unpacks TUNING IN & gives you some tips & examples of what to do! If you would like a copy of the TUNING-IN RESOURCE - Get in touch with us via email - info@theteamapproach.com.au . Have a great Saturday everyone! 2022-10-0823 min

The EAP CounsellorIntroducing - The EAP CounsellorHello & welcome to The EAP Counsellor podcast! I am so excited to be talking all things ‘mentally healthy workplaces’ every Friday. To find out more about me, EAP Counselling & The Team Approach - go to www.theteamapproach.com.au 2022-09-3001 min

The EAP CounsellorEpisode 1 - Welcome to The EAP Counsellor PodcastHello and welcome to episode 1 of The EAP Counsellor. I’m so glad you’re here! This episode is an intro to the podcast and a chance to meet and get to know Lou, who is a passionate EAP Counsellor. Lou is on a mission to build awareness, understanding, knowledge about mental health and wellness. And Lou wants to make working with a Counsellor as “accepted” as going to the gym is to get physically fit!2022-09-3014 min