Shows
True Crime Time33. Visiting the Lizzie Borden HouseMeghan and returning guest Lou Raio discuss Meghan's recent visit to the Lizzie Borden House in Fall River, MA
2023-11-241h 47True Crime Time28. Carl TanzlerMeghan & returning guest Lou Raio discuss the morbid tale of Carl Tanzler & Elena de Hoyos
2023-05-121h 23True Crime Time21. AmityvilleAfter a moderate hiatus TCT RETURNS! Meghan and returning guest Lou Raio discuss the Amityville Murders and alleged Haunting
2021-07-031h 27
An Anxious ManANXIETY IN A QUARANTINE EPISODE 10: STRICTLY FOR THE ANXIOUSHello, I hope you're doing well.
This video is for anyone to watch, but I made it as the title states, STRICTLY FOR THE ANXIOUS. I'm an anxious person. I know what it feels like to be able to function with anxiety and what it feels like to not be able to function with anxiety. This video is for you.
If you're looking for a place to sign petitions, get notified about the issues regarding police brutality in this country or you want to donate try this website. This is...
2020-06-0628 min
The Big Bucket of ChickenTHE BIG BUCKET OF CHICKEN: JEFF BEZOS IS GOING TO BE A TRILLIONAIRE AND IT'S MOSTLY KEVIN'S FAULT.*THIS EPISODE WAS RECORDED ON TUESDAY MAY 23RD*
On this episode Lou was drunk and Kevin was bloated.
We discussed our feelings on how all sense of time has gone away during this pandemic and how Lou has a girlfriend and when Jeff Bezos finally becomes the worlds first Trillionaire Kevin will receive an award for single handedly tipping him over the Trillion dollar mark from his purchases of every single marvel figure known to man times 2 and 3 and 4 and more in some cases.
Seriously, just ask Kevin how many dif...
2020-06-0253 minAn Anxious ManANXIETY IN A QUARANTINE EPISODE 9: A HYPOCHONDRIACS REVELATIONHello fellow Anxious people!
I recorded this video a few nights ago, or mornings ago.
As I'll explain in the video I was sitting in the bathroom around 4:30 AM when I started to "hear" something and was about to take a shower. This is one of those instances where I could have or even would have had a panic attack, but instead something else happened. Something good I think.
You tell me what you think or if anything like this has ever happened to you.
...
2020-05-2823 minAn Anxious ManANXIETY IN A QUARANTINE EPISODE 8: STOP FIGHTING IN THE COMMENTSHELLO FRIENDS!
I hope you and everyone you know is doing well.
On this episode I discuss my thoughts and observations on something I think we've all either experienced or taken part in. FIGHTING IN INTERNET COMMENTS.
This is something I've talked about and thought about a lot and on the more rare occasion have taken part in as well. I think this is the most wasted activity ever and a huge factor in giving people anxiety and exacerbating anxiety. I'm sure everyone has the...
2020-05-2043 minAn Anxious ManANXIETY IN A QUARANTINE EPISODE 7: IN DIRECT SUNLIGHTHello World!
So, for episode 7 of ANXIETY IN A QUARANTINE I was not only out of my house, but I was in direct sunlight in the actual outer doors. It was really great.
I rode my bike a total of about 12.5 miles today which I think is pretty good. I'll try to do more tomorrow if the weather holds up, we are expecting rain most of the week here on Long Island.
Any who,
In todays video I talk a lot about wal...
2020-05-1822 minAn Anxious ManANXIETY IN A QUARANTINE EPISODE 5: OUT AND ABOUTHELLO FRIENDS OF THE QUARANTINE!
SO, THIS WEEKEND I GOT OUT AND ABOUT.
SATURDAY I WAS OUTSIDE ALMOST THE WHOLE DAY AND TODAY AS WELL, TODAY I WAS OUT AND I WAS ABOUT. I GOT MY OLD BICYCLE IN ORDER AND TOOK IT FOR A COUPLE SPINS. I EVEN RECORDED SOME OF IT, BUT THE AUDIO IS CRAP SO YOU GET TO SEE A FEW MINUTES OF MY OUTDOOR EXCURSION WHILE I TALK OVER IT WITH MY SOOTHING QUARANTINE VOICE OF AN ANGEL.
I HOPE YOU ENJOY AN...
2020-05-0414 minAn Anxious ManANXIETY IN A QUARANTINE EPISODE 4: MY DAILY ROUTINE PART 2 - WHAT SUPPLEMENTS I TAKE EVERYDAY.HELLO FELLOW ANXIOUS PEOPLE IN QUARANTINE!
ON TODAY'S VIDEO AS PROMISED I GIVE A PRETTY GOOD RUN DOWN OF ALL OF THE HERBAL SUPPLEMENTS I TAKE ON A DAILY BASIS AND BRIEFLY GO OVER THEIR BENEFITS.
I TALK A LITTLE BIT ABOUT WIM HOF AND DR. SEBI. TWO PEOPLE I REALLY THINK YOU SHOULD DO SOME RESEARCH ON. I WILL BE DOING A WIM HOF BREATHING DEMONSTRATION IN A COMING VIDEO AS WELL.
I HOPE YOU'RE DOING WELL AND I HOPE YOU ENJOY THE VID...
2020-05-0242 minAn Anxious ManANXIETY IN A QUARANTINE: EPISODE 3 DAILY ROUTINE PART 1HELLO FRIENDS OF THE QUARANTINE!
ON TODAY'S EPISODE I DO A QUICK(ISH) RUN THROUGH OF MY DAILY ROUTINE AND HOW I KEEP BUSY.
ANXIETY IS A TRICKY THING.
IT'S IMPORTANT TO KEEP THE MIND OCCUPIED AND THE BEST WAY TO DO THIS IS WHICH POSITIVE DISTRACTIONS, CREATIVITY AND A ROUTINE.
I HOPE YOU ENJOY THE VIDEO.
PLEASE LIKE, SUBSCRIBE AND LEAVE ME SOME FEEDBACK.
THANK YOU!
Facebook - https://www.facebook.com/thelouniverse Instagram - https://www.instagram.com/_ananxiousman_/?hl=en My Podcast Links ...
2020-04-2831 minAn Anxious ManANXIETY IN A QUARANTINE EPISODE 2: DEALING WITH MENTAL ILLNESS WITH SPECIAL GUEST CARA MACEDONIOHELLO FRIENDS!
On this very special episode I am joined by my friend Cara Macedonio and we discuss our mental health during this precarious time in quarantine. We talk about our turning points with mental illness and what prompted us to seek help and make a change for a the better.
We also talk about things that we're doing and have done to keep moving forward despite having a mental illness in the past and now quarantined in our homes.
Cara is an artist, a poet, a singer, a dancer and and all around c...
2020-04-271h 21An Anxious ManANXIETY IN A QUARANTINE: EPISODE 1Hello From Quarantine!
How are you?
So, it's been a while since I've posted anything on YouTube. It feels good to be back. I'm just reaching out in my first video of many from this quarantine and catching you all up and also checking in on my fellow anxious people.
I really want to know..HOW ARE YOU?
Find me on Instagram @_ananxiousman_
2020-04-2620 minThe Big Bucket of ChickenThe Big Bucket of Chicken Episode 14: CORONAVIRUS SHMOMONAVIRUSAND WE'RE BACK!
Kevin and Lou Vegas discuss:
Kevin almost got the coronavirus, but then didn't so everything is fine.
Kevin's vacation do's and don'ts
Lou has a weird interaction with an old guy
Kevin and Lou reminisce about old slang, which is madd stupid cool yo.
2020-02-2130 minThe Big Bucket of ChickenThe Big Bucket of Chicken Episode 13: MONSTER TRUCKS, SHROOMS AND WHITE PRIVILEGEHELLO BABY!
On this episode:
We wrap up our Monster Truck talk
Kevin Tells his Mushroom story
Lou talks about the screaming cry babies of society who feel like they can shut down conversations in public by yelling and screaming.
TOXIC WINGS!
2020-01-3131 minThe Big Bucket of ChickenThe Big Bucket of Chicken EPISODE 12: TRIPPING ON EDIBLESYAHTZEE MUTHAFUCKAS!
On this episode:
Lou tells a story about the time he tripped on edibles for 2 days
Kev and Lou remember Monster Trucks
LAZERS!
Chick-Fil-A and Trader Joes have some odd practices
Kevin forgot a pee story on the last episode so he tells about the time he peed on his brothers luggage.
2020-01-2535 minThe Big Bucket of ChickenThe Big Bucket of Chicken Episode 11: Drinking to remember, Drinking to forget.SHOT!
Hey friends!
So, when we recorded the episode last week we began talking about some of our past drunken escapades and decided to continue on this episode.
We hope you enjoy it!
We dive deeper into Lou's "sleeping while drunk" problem.
Kevin likes to pee on everything.
Kevin was drugged and nearly date raped.
NEW LIVE READS! That are totally real.
CATS THE MOVIE REVIEWS FROM THE REAL CRITICS.
*Also, check out @blurdenpress on Instagram! BUY BLURDENZINE MAGAZINE AND SUPPORT YOUR L...
2020-01-1749 minThe Big Bucket of ChickenThe Big Bucket of Chicken Episode 10: The Gender Neutral Big Gay Boat RideRAZZLE DAZZLE RAINBOW SHERBERT!
And welcome to the new episode:
THE BIG BUCKET OF CHICKEN MIGHT BE GETTING SUED! GASP!
We have some new live reads of a new commercial and some goings on in the Long Island area.
Kevin visits and gender neutral bathroom and goes pee pee
Lou Pees on everything and now the secret is out.
Kevin and Lou share some drunken blackout stories from beyond.
A transvestite tries to steal Lou's chicken Caesar wrap.
2020-01-1036 minThe Big Bucket of ChickenThe Big Bucket of Chicken Episode 7: BIG BUCKET OF CHRISTMASHELLO BBC LOVERS! SPECIAL GUEST APPEARANCE FROM OUR VERY GOOD FRIEND MICHAEL LOPEZ! HE HAS BROUGHT GIFTS AND SOME OF THOSE GIFTS WILL IN FACT KILL A SEA TURTLE!
On this episode we discuss:
THE GREAT HELIUM SHORTAGE IN THE FORM OF THREE GOLDEN BALLOONS
President Thanos
COCAINE Christmas sweater
Metal straws from Rikers Island Prison
POPEYES chicken is eaten by several people who do not beat the shit out of each other.
We also have a special appearance by Lou's tape recorder from the 1970's and a t...
2019-12-1435 minTrue Crime Time17. Diane SchulerMeghan and special guest Lou Raio speculate wildly about Diane Schuler and the infamous Taconic State Parkway crash
2019-12-091h 28The Big Bucket of ChickenThe Big Bucket of Chicken EPISODE 5: METH AND CRACKERS HELLLO YOU DISGUSTING BEAUTIES!
On this episode we discuss:
The rights of Animal crackers
TSA floppy eared racism
THE GREAT MILK DEPRESSION!
Lou goes down south and eats grits
What are the most disgusting things you've googled?
NEW SPONSORS!
2019-11-2538 minThe Big Bucket of ChickenThe Big Bucket of Chicken EPISODE 2: THE GREAT HELIUM CRISIS OF 2019HELLO FEARLESS FOLLOWERS!
On this episode Kevin and Lou Discuss:
THe new Joker movie
OUR SPONSORS!
THE GREAT HELIUM CRISIS!
and
The power of filtered water from the crust of volcanic mother earth! AKA FIJI WASSA!
2019-10-1935 minAn Anxious ManTHANK ANXIETY IT'S FRIDAY (SATURDAY EDITION): I THINK THE UNIVERSE IS ON OUR SIDE.Hello!
On this episode I talk about my theory on how I think, despite how things may seem good-bad-or indifferent, the universe is on our side and things DO happen for a reason and I do give some examples.
Let me know what you think. Is the Universe on our side or is God doing things, or the Devil or is there no order to the chaos what-so-ever?
Thank you for watching!
Lou
EMAIL: thelouniverse@gmail.com
Facebook - ht...
2019-10-1220 minAn Anxious ManHump Day Review: Wallowing in the NegativeHey Guys!
So today I talk about wallowing in your negative feelings and emotions. What I call a "Happiness Hangover" Basically when you feel good for a few days and that feeling good, or dopamine hit, what have you makes you feel like crap for a day or two or more. Does that sound familiar or make sense?
You let me know.
2019-10-0917 min
Silêncio no Estúdio Podcast#58 - Raio X - A Transformação de Lou ReedNesse episódio, Márcio Viana liga a máquina de Raio X para falar sobre o incrível disco "Transformer" do Lou Reed. Além de uma análise enciclopédica e emotiva sobre o disco, esse episódio fala sobre o início da carreira do Lou Reed, a formação do The Velvet Underground e a criação desse disco maravilhoso com produção de ninguém menos do que David Bowie. O Raio X é um formato de episódio onde cada um dos nossos integrantes, se revezam para falar de um artista, música ou álbum. São episódios m...
2019-10-0931 minThe Big Bucket of ChickenThe Big Bucket of Chicken: Episode 1 THE LAST STRAW!Hey Hebrews and She-brews!
WE'RE MOTHERFUCKING BACK!
Here is our first episode in years NOW WITH SHINY EFFECTS!
On this episode we discuss:
Kevin's new fat face
Lou's emotional relationship with genetically modified food products.
Dead turtles
Sober-curious sex games
AND MUCH MUCH MORE!
IF YOU WANT TO WATCH THE VIDEO VERSION OF THIS PODCAST FOLLOW THIS LINK HERE: https://www.youtube.com/watch?v=0BlO_NYu60U&t=2222s
2019-10-0548 minAn Anxious ManThank Anxiety It's Friday: Acceptance made easy.It's as simple as that.
I cannot talk enough about acceptance. It's something that I HAVE to practice on a daily basis and I believe it is the foundation to the healing process. I keep it short and sweet.
If you have any questions or comments please feel free to share them.
Thank you for listening!
2019-05-1709 minAn Anxious ManMonday Thoughts: Being mindful of what we're putting into our body and why.Good Monday to all of you crazy kids out there! Today I'm talking about being mindful, not just of our thoughts and feelings, but also of what we eat and consume. What are the things we run towards when we're not being mindful and why.
2019-05-1311 minAn Anxious ManThank Anxiety It's Friday: Vegan update and Knowing yourself better to know your anxiety better.Hey people!
As of this posting of this video I am 2 months cigarette free and 1 week totally Vegan. I FEEL REALLY GREAT!
I talk about how good i feel not eating any dairy this whole week. Being a vegetarian for the past year and a half has been great, but now I can really feel a difference in my health and it's great.
I talk about how being more calm and peaceful is allowing me to identify the things that I do that can tr...
2019-05-1119 minAn Anxious ManMonday Thoughts: Gratitude - I've said it before and I'll say it again. Gratitude.Monday thoughts Tuesday edition lol. Today I'm talking about gratitude and being grateful and how this aids and adds value to mindfulness and acceptance in our lives.
2019-05-0709 minAn Anxious ManMonday Thoughts: Commitment - How it affects Anxiety.Do you commit to things? Relationships, tasks, yourself? Or do you give up easily and rationalize your way out? I know I do. This is what I'm discussing on this episode of Monday Thoughts. Enjoy!
2019-04-3011 min
An Anxious ManThank Anxiety It's Friday: Being Mindful of Your Triggers Part 2Hello!
Thank ANXIETY IT'S FRIDAY!
On this episode I talk about being mindful of your triggers and understanding how and why they may come about and how earlier this week I got caught up in my triggers.
A BIG SHOUT OUT TO WONDERBRO IN THIS EPISODE AS WELL! YOU CAN FIND A LINK TO ONE OF HIS RECENT VIDEOS BELOW!
MY BLOG, MY PODCAST AND EVERYTHING ELSE! - https://linktr.ee/the_louniverse
FACEBOOK - https://www.fa...
2019-04-2715 minAn Anxious ManMonday Thoughts: Being mindful of your Anxiety triggers.Good Monday! So today I discuss trying out the Beyond Burger for the first time and how it was delicious but didn't sit in my stomach too well and how this triggered some Anxiety for me. Beware of your triggers because they are what happen long before you find yourself in an Anxious state. Find my YouTube channel here or find me on Instagram @the_louniverse if you would like to contact me. https://linktr.ee/the_louniverse
2019-04-2211 minAn Anxious ManThank Anxiety It's Friday: Decluttering your lifeHappy Friday!
On this episode I talk about how decluttering my physical life opened up my mental life. Basically creating space in my actual living space opened up space in my mental space.
MY BLOG, MY PODCAST AND EVERYTHING ELSE! - https://linktr.ee/the_louniverse
FACEBOOK - https://www.facebook.com/TheLouniverse/
INSTAGRAM - https://www.instagram.com/the_louniverse/
EMAIL ME: thelouniverse@gmail.com
What your clutter is trying to tell you: https://www.google.com/s...
2019-04-1924 minAn Anxious ManMonday Thoughts: How do Physical Sensations affect Anxiety?Wednesday edition! LOL On this episode I discuss and ask how physical sensation can and do affect anxiety. What are your triggers?
2019-04-1713 minAn Anxious ManThank Anxiety It's Friday: 1 MONTH NO CIGS!HELLO!
On this episode I discuss being one month cigarette free! Which is AWESOME!
When it comes to Anxiety we should all celebrate all of our successes no matter how big or small! IT'S A HUGE PART OF GROWTH!
LET ME KNOW WHAT YOU THINK OF THE EPISODE!
You can find all of my stuff right here! : https://linktr.ee/the_louniverse
2019-04-1318 minAn Anxious ManAudio issues resolvedSo, recording on my phone and recording at home on the mic are very different lol I think I fixed the issues with my phone. Hopefully lol
2019-04-1101 minAn Anxious ManMonday ThoughtsMonday Thoughts will be uploaded every Monday. On this episode I talk about things we can control and the things we can't control and how to distinguish between the two and how and why we can change the things we can control and why it's OK to accept the things we can't control.
2019-04-0820 minAn Anxious ManBecoming an Anxious Man/ UPDATES!This is my first recording in a while, I hope you enjoy it!
I talk about where I've been these last few months and why I haven't been recording as much as I wanted to or had in the past.
2019-04-0624 minAn Anxious ManTrying to quit smoking....again,n,n,nI LOVE CIGARETTES! but.....
They're killing me for sure.
Yet again, I'm trying to cut them from my life. Remove their beautiful smokey taste from my day to day. :::sigh:::
2018-12-0721 minAn Anxious ManBack from the ether!Hello worldscape!
It's been months since my last podcast but I'm back baby! Woo hooo!
2018-12-0411 minAn Anxious ManFRIDAY THE 13TH EPISODEThe IMBALANCE of ANXIETY
My constant state of Flux and the "checking in" syndrome.
2018-04-1306 minAn Anxious ManCigarette relapseAfter 3 months of no smoking I caved and smoked some cigarettes. How my anxiety affects my decisions and visa versa.
2018-04-0908 minAn Anxious ManI'M BACK!?Where I've been, what I'm up to and my anxieties, etc
Enjoy!
I look forward to hearing from you!
2018-04-0807 minAn Anxious ManANXIETY: A PracticeAnxiety: A practice of all the mindful things we can do to get back to peacefulness and calm; w/ CALL IN from Maria Humphreys
2018-01-0726 minAn Anxious ManDoctor Visit AnxietyHealth anxiety brings you to the doctor which gives you more anxiety. It's a vicious cycle.
Here's what I do to get through these feelings.
2018-01-0614 min2018-01-0512 minAn Anxious ManIntro to: An Anxious ManIf you're someone with anxiety, panic disorder or health anxiety this is the podcast for you.
2018-01-0402 min2017-12-3124 min