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Louis Fullenkamp
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THE LAB COLLECTIVE
The Lab - Episode 99: From Clinic to Sideline- Navigating a Career in Pro Sports
In this episode of The Lab Collective, Louis sits down with Mohamed, a Physical Therapist for the New Orleans Saints, to unpack his journey from PT school to the NFL sidelines. They dive into the pivotal career choices that shaped his path, discuss the differences between private practice and professional sports, and explore what it truly takes to thrive in elite-level sports medicine. Mohamed shares valuable insights on collaboration, adaptability, and the unique demands of working with pro athletes. Whether you're a student, clinician, or sports enthusiast, this episode offers a rare look behind the curtain of NFL sports...
2025-05-16
24 min
THE LAB COLLECTIVE
The Lab - Episode 98: Isometrics Unlocked- Building Stronger, Smarter Athletes
In this episode of The Lab Collective, Louis and Alex unpack the underrated power of isometric training for athletes. They break down the science behind yielding vs. overcoming isometrics, discuss how to strategically use them for strength gains, tendon health, and injury resilience, and explore how to implement them across sports like football and track. Whether you’re pushing through sticking points or dialing in neuromuscular control, this conversation reveals how isometrics can become a foundational tool in your programming toolbox—without overloading the joints. Learn how to train harder and smarter.
2025-05-09
28 min
THE LAB COLLECTIVE
The Lab - Episode 97: Autoregulation & FNLP- The Smarter Way to Train & Rehab
In this episode of The Lab Collective, Dr. Lou Fullenkamp explores the importance of autoregulation and flexible non-linear programming in training and rehab. He emphasizes that training should adapt to the athlete or patient, not the other way around. Lou introduces key autoregulation tools like Rate of Perceived Exertion (RPE), Reps in Reserve (RIR), and Velocity-Based Training (VBT) as practical ways to assess daily readiness and adjust training on the fly. He explains how Flexible Non-Linear Programming (FNLP) moves beyond rigid, linear periodization models making it a powerful system for athletes in-season, post-injury patients, and everyday lifters...
2025-05-02
20 min
THE LAB COLLECTIVE
The Lab - Episode 96: Journey From Strength Coach to PT and Redefining Rehab Principles
In this episode, Louis engages in a dynamic discussion with Terrance Motley, Director of Football Rehabilitation at BYU, about their journeys and experiences in the field of physical therapy and strength & conditioning. Terrance, a former strength coach turned physical therapist, shares his inspiring path from walk-on football player to pursuing rugby and ultimately becoming a PT. They delve into topics such as exercise physiology in rehabilitation, the importance of exercise prescription, and the value of practical experience in PT education. Terrance emphasizes the need for a holistic approach to rehabilitation and offers insights into training through pain and discomfort...
2025-04-25
32 min
THE LAB COLLECTIVE
The Lab - Episode 95: Interval Training That Hits Different. The 40/20 Split
In this episode, Louis discusses the benefits of the 40-20 interval training split, which involves 40 seconds of high-intensity work followed by 20 seconds of rest. He explained that this method is effective in improving aerobic capacity, metabolic health, and work capacity, and can provide similar benefits to steady-state cardio in a shorter time. Louis also highlighted the mental toughness aspect of this training, emphasizing the importance of pacing and learning when to push without redlining. He suggested various ways to implement this training, including using a rower, skier, or kettlebell, and recommended it for athletes preparing for races, Crossfitters, Hyrox...
2025-04-18
08 min
THE LAB COLLECTIVE
The Lab - Episode 94: More Than Running-Tailoring Conditioning to the Sport
In this episode, Louis and Brandon discuss the importance of sport-specific conditioning in athletics, emphasizing the need to match the demands of the sport with the conditioning program to optimize performance and prevent injury. They also discussed the challenges of working with high school athletes and coaches, the importance of efficient conditioning for various sports, and the need for a balanced approach to strength and conditioning.
2025-04-11
21 min
THE LAB COLLECTIVE
The Lab - Episode 93: PT Residency vs. Non-Residency- The Path to Specialization with Alex Gehle
In this episode, Louis and Alex Gehle discuss the pros and cons of doing a residency versus non-residency for specialization in physical therapy. Alex shares his experience with a hybrid residency, which included on-site learning, mentorship, and weekend intensive education.
2025-03-21
38 min
THE LAB COLLECTIVE
The Lab - Episode 92: Movement Economy- The Start of Efficient Performance
In this episode, Louis discusses movement economy, which refers to the efficiency with which the body uses energy to perform a specific task. He explained that this concept applies to various disciplines, such as running, weightlifting, and Crossfit, and that it is not solely about strength or endurance, but also about neuromuscular coordination and biomechanics. Louis also outlined how movement economy can be assessed through video analysis, heart rate monitoring, force plate testing, and feedback from coaches or clinicians. He emphasized the importance of addressing inefficiencies and imbalances in movement to improve performance and reduce the risk of injury...
2025-03-14
15 min
THE LAB COLLECTIVE
The Lab - Episode 91: Training Splits- Finding the Best Approach for Performance & Recovery
In this episode, Louis discusses the importance of training splits in achieving fitness, rehab, and performance goals, and explored different types of training splits such as full body sessions, push-pull splits, upper and lower splits, and old school bro splits. He also shared his personal training experiences and the challenges and benefits of various training splits, emphasizing the importance of considering one's training experience, goals, and recovery needs when choosing a training split. Lastly, he encouraged experimentation and tracking of training intensity and volume to find the best approach for each individual.
2025-03-07
17 min
THE LAB COLLECTIVE
The Lab - Episode 90: Mastering Proprioception- Unlocking Balance, Recovery, & Performance
In this episode, Louis discusses proprioception, the body's ability to sense its position in space, and its importance in injury recovery and athletic performance. Various exercises and training techniques were discussed to improve proprioception, including balance exercises, reactive drills, and the use of unstable surfaces. The discussion also covered patient examples and emphasized the need for integrating proprioceptive training with strength training to address deficits and reduce risk of further injuries.
2025-02-28
16 min
THE LAB COLLECTIVE
The Lab - Episode 89: Neuroplasticity in Training: Rewiring the Brain for Performance & Resilience
In this episode, Louis discusses the concept of neuroplasticity and its implications for athletes and coaches, emphasizing its importance in training, skill acquisition, recovery, and mental resilience. He explained how neuroplasticity can be applied to optimize performance through various techniques such as quality practice, simulating real-life situations, and progressive rehabilitation approaches. Louis also highlighted the role of mindfulness, meditation, and gradual exposure to high-pressure situations in rewiring the brain and enhancing mental resilience.
2025-02-21
17 min
THE LAB COLLECTIVE
The Lab - Episode 88: Move Better, Perform Stronger- The Power of the Agile 8
In this episode, Louis discusses the importance of mobility and warm-up routines for athletes and strength training enthusiasts. He introduced Joe Defranco's Agile 8, a mobility routine that targets problem areas such as the hips, lower back, hamstrings, and glutes. Louis emphasized the importance of consistency in mobility routines and encouraged the audience to try the Agile 8 for a few weeks to track their progress.T Nation DeFranco Agile 8: https://t-nation.com/t/defranco-agile-8/283222
2025-02-14
08 min
THE LAB COLLECTIVE
The Lab - Episode 87: CrossFit’s Evolution, Training Methods, and Growth with Paul Weber
In this episode, Louis and Paul dive deep into the evolution of CrossFit and its shortcomings for competitive CrossFitters, highlighting issues like randomization, lack of structure, and group fitness limitations. They explore concurrent training, optimizing strength gains, and balancing high-energy expenditure activities. The duo critiques the barriers to professionalization in CrossFit, emphasizing the need for individualized coaching, skill development, and research-driven methods. They also discuss the importance of continuous learning, professional growth, and adopting new ideas for athlete development. Paul shares his experience in coaching and the importance of autonomy in training methodologies. Paul's...
2024-09-20
2h 13
THE LAB COLLECTIVE
The Lab - Episode 86: Auto-Regulation Training and Coaching Strategies for Athlete Development
In this episode, Louis, Brandon, and Alex dive into the benefits of auto-regulation training, which adjusts workouts based on an athlete's readiness and recovery. They share personal experiences, with Louis noting its effectiveness and Brandon highlighting how it helps him adapt his training. The team also discusses the use of fitness trackers like Whoop, Fitbit, and Aura Ring to monitor recovery and performance through data such as heart rate variability.Coaching strategies are explored, focusing on the importance of guiding athletes through modifications and preventing injuries. They address common challenges, such as athletes struggling with new, intense training programs...
2024-09-13
35 min
THE LAB COLLECTIVE
The Lab - Episode 84: Road to Paris- Start of the Olympics, Mental and Ethical Challenges
Louis and Brandon discuss the upcoming Olympics in Paris. In this episode they look into medal strippings due to unethical practices, and the use of performance-enhancing drugs in sports. They also talk about the conditions for athletes at the Olympics, the addition of new events to the Games, and their personal preferences for the summer and winter Olympics.
2024-08-02
27 min
THE LAB COLLECTIVE
The Lab - Episode 83: From Stress to Success, Enhancing Physical Performance
Louis and David focus on the natural processes of aging and their impact on fitness, with a particular emphasis on the role of sleep, recovery, and hormones in muscle repair and growth. They also discuss the negative effects of chronic stress on the body, the importance of heart rate variability as a marker for physical performance, and the significance of work-life balance. Lastly, they highlight the importance of proper hydration and nutrition for performance.
2024-07-19
36 min
THE LAB COLLECTIVE
The Lab - Episode 82: Mastering Multiple Disciplines- The Hybrid Athlete Debate
In this episode, Louis, Alex, and Brandon dive deep into the concept of the "hybrid athlete," exploring what it means to train in multiple disciplines like powerlifting and running. The trio debates the merits and drawbacks of the term, with Alex and Brandon questioning if a "hyrbid athlete" exists. They discuss whether being well-rounded in various fitness areas equates to hybrid athleticism and share their views on notable examples from the professional sports world.
2024-06-21
30 min
THE LAB COLLECTIVE
The Lab - Episode 65: The McGill Big 3
In this episode Dave and Lou discuss the popular method, The McGill Big 3, used for treating lower back pain. Popularized by the likes of Squat University. If you have questions or have a topic you want answers on let us know! Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!
2024-02-16
28 min
THE LAB COLLECTIVE
The Lab - Episode 64: Prehab vs Rehab
In this episode we give a glance at the differences between prehab and rehab. The direction each may take and some insights that we have gained working with athletes at all levels. Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!
2024-02-09
23 min
THE LAB COLLECTIVE
The Lab - Episode 63: Who Inspired Us!
In this short and sweet episode, the guys talk a little about who inspired them. From general inspiration to being around the gym from an early age. If you have questions or have a topic you want answers on let us know! Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!
2024-02-02
16 min
THE LAB COLLECTIVE
The Lab - Episode 62: Programming in the Rehabilitation Setting pt. 2
Welcome back to The Lab! In today's episode we continue to discuss some general examples and phases of rehab programming. If you have any questions please feel free to reach out! Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!
2024-01-26
31 min
THE LAB COLLECTIVE
The Lab - Episode 61: Working Around an Injury
Building off exercise programming in the rehab setting Lou, Brandon, and Trotter discuss ways to "work around an injury". Taking from personal and client experiences be sure to tune in for more insight! If you have questions or have a topic you want answers on let us know! Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!
2024-01-19
21 min
THE LAB COLLECTIVE
The Lab - Episode 60: Programming in the Rehabilitation Setting
Welcome back to The Lab! We hope everyone has been sticking to their New Year's Resolutions thus far. In today's episode Lou and David discuss the tip of the iceberg with exercise programming in the rehab setting. If you have any questions please feel free to reach out! Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!
2024-01-12
24 min
THE LAB COLLECTIVE
The Lab - Episode 59: New Year's Resolutions
Merry Christmas and a Happy New Year! Welcome back to The Lab! In this first episode of 2024 the guys discuss New Year's Resolutions and little tricks to stick to your goals! If you have questions or have a topic you want answers on let us know! Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!
2024-01-05
19 min
THE LAB COLLECTIVE
The Lab - Episode 58: Mindset and Motivation for Athletes
Welcome to the 58th episode of The Lab! In this episode we go back to one of our previous topics and discuss getting comfortable with being uncomfortable. From ice baths to subtle reminders on our "why". If you have questions or have a topic you want answers on let us know! Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!
2023-12-15
26 min
THE LAB COLLECTIVE
The Lab - Episode 57: Strength Training for Distance Runners
Welcome to the 57th episode of The Lab! In this episode we go back to one of our questions on why a distance runner should strength train. If you have questions or have a topic you want answers on let us know! Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!
2023-12-08
20 min
THE LAB COLLECTIVE
The Lab - Episode 56: A Tactical Athlete and a Bodybuilder walk into a bar
Welcome to the 56th episode of The Lab! In this episode the guys sit down and discuss the topic of should an individual train like a tactical athlete or a bodybuilder? Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!
2023-12-01
14 min
THE LAB COLLECTIVE
The Lab - Episode 55: Crossfit and Interval Training
Welcome to the 55th episode of The Lab. In this episode the guys talk about metcons, interval training, and accessories! Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!
2023-11-24
26 min
THE LAB COLLECTIVE
The Lab - Episode 54: The Grass Vs Turf Discussion
Welcome to the 54th episode of The Lab! In this episode the guys sit down and discuss the topic of turf vs grass due to the recent coverage of ACL and achilles injuries. Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!
2023-11-17
24 min
THE LAB COLLECTIVE
The Lab - Episode 53: Interview with Alex Chester from Flex Health
Welcome to the 53rd episode of The Lab! In this episode the guys sit down with Alex Chester from Flex Health in the UK. Alex and Matt spent 7 years at Hull City, which included 2 seasons in the Premier league and an FA Cup final in which they lost to Arsenal. In 2015, Alex and Matt set up Flex Health and have seen it grow to one of the UKs busiest private Physio Clinics. They have a team of physios that specializes in sports/ortho, neurological and SCI rehab as well as online/digital physiotherapy Find their site here: https://flex-health...
2023-11-10
37 min
THE LAB COLLECTIVE
The Lab - Episode 52: Exercise Variation, Builders, and Accommodation
Welcome to the 52nd episode of The Lab and the 1 year anniversary episode! Brandon, Alex, and Lou discuss exercise variations, the end of Squatober, and accessories. Be sure to follow THE LAB COLLECTIVE for episode releases both Monday and Friday!
2023-11-04
31 min
THE LAB COLLECTIVE
The Lab - Episode 51: Specialty Bars
Welcome to the 51st episode of The Lab. Brandon, Alex, and Lou discuss types of specialty bars and Alex provides great insight into the uses for them! Be sure to follow THE LAB COLLECTIVE for episode releases both Monday and Friday!
2023-10-27
22 min
THE LAB COLLECTIVE
The Lab - Episode 50: Training Shoes
Welcome to the 50th episode of The Lab. Brandon, Alex, and Lou discuss types of training shoes and provide an update after the second week of Squatober. Peyton also makes his first guest appearance! Be sure to follow THE LAB COLLECTIVE for episode releases both Monday and Friday!
2023-10-20
28 min
THE LAB COLLECTIVE
The Lab - Episode 49: The Start of the Squatober Journey
Welcome to the 49th episode of The Lab. Squatober is upon us! In this episode Lou, Brandon, and Alex discuss the start of Squatober after completing the first week! Be sure to follow THE LAB COLLECTIVE for episode releases both Monday and Friday!
2023-10-13
26 min
THE LAB COLLECTIVE
The Lab - Episode 48: The Rating of Perceived Exertion (RPE) scale and Percentage-Based Training
Welcome to the 48th episode of The Lab. In this episode Lou, Brandon, and Alex talk about RPE and Percentage-based training. In practice, the choice between RPE and percentage-based training often depends on an individual's goals, experience, and preferences. Be sure to follow THE LAB COLLECTIVE for episode releases both Monday and Friday!
2023-10-06
26 min
THE LAB COLLECTIVE
The Lab - Episode 47: Discussion on Biohacking
Welcome to the 47th episode of The Lab. In this episode Lou, Brandon, and Alex talk about biohacking. Discover the fascinating world of biohacking in this episode as we delve into its history, definition, and the various types of biohacking practices. From optimizing health to pushing human potential. Be sure to follow THE LAB COLLECTIVE for episode releases both Monday and Friday!
2023-09-29
22 min
THE LAB COLLECTIVE
The Lab - Episode 46: Preseason Training, Prepping for Competition
Welcome to the 46th episode of The Lab. In this episode Lou, Brandon, and Alex talk about preseason training and getting ready for the competitive season. Be sure to follow THE LAB COLLECTIVE for episode releases both Monday and Friday!
2023-09-22
28 min
THE LAB COLLECTIVE
The Lab - Episode 45: Weightlifting for Young Athletes. Debunking Fitness Myths
Welcome to the 45th episode of The Lab. In this episode Lou, Brandon, and Alex talk about different fitness myths regarding weightlifting with young athletes. Be sure to follow THE LAB COLLECTIVE for episode releases both Monday and Friday!
2023-09-15
34 min
THE LAB COLLECTIVE
Garage Gym PT - Episode 18: Review of Marcus Filly's Programs
In this episode, as part of THE LAB COLLECTIVE, Dave and Lou discuss Marcus Filly's programs with a little insight to training as life changes! Be sure to follow the new Spotify page and reach out with any videos! See you in the next episode!
2023-09-11
31 min
THE LAB COLLECTIVE
The Lab - Episode 44: Mental Health, Focus, and Flow State
Hello everyone! Welcome to the 44th episode of The Lab. In this episode Lou, Brandon, and Alex talk about the mentality of preparing for sport and how they have handled focus during workouts and daily life. Be sure to follow THE LAB COLLECTIVE for episode releases both Monday and Friday!
2023-09-01
31 min
THE LAB COLLECTIVE
Garage Gym PT - Episode 17: So you want to try Crossfit?
Good morning! Welcome to the new home for the Garage Gym PT! In this episode, as part of THE LAB COLLECTIVE, Dave and Lou discuss Crossfit! Be sure to follow the new Spotify page and reach out with any videos! See you in the next episode!
2023-08-28
29 min
THE LAB COLLECTIVE
Garage Gym PT Podcast- Episode 9: Squat Mechanics
We hope you have enjoyed our discussion on recovery principles. If you have any questions please feel free to reach out on Instagram. For this week's episode Dave and Lou start the discussion on squat mechanics. Don't forget to record your squat and tag us on Instagram!
2023-08-27
30 min
THE LAB COLLECTIVE
Garage Gym PT Podcast- Episode 1: The Intro
Hello everyone and welcome to the Garage Gym PT Podcast! This pod cast is a series of discussions between Louis Fullenkamp and David Farwick, two Doctors of Physical Therapy in Ohio. We hope to share with you our knowledge and expertise regarding the world of strength and conditioning and how you can apply it to your rehab and training. We hope to bring on interviews and discussions intended to be informative and interesting for listeners, covering a variety of topics within the world of Physical Therapy.
2023-08-27
18 min
THE LAB COLLECTIVE
Garage Gym PT Podcast- Episode 2: S&C Principle Series
Thank you for tuning in to our introduction episode! In the episode for this week Dave and Lou discuss training volume as part of a multi-part series of strength and conditioning principles. Be sure to tune in each week as we build and discuss each principle.
2023-08-27
24 min
THE LAB COLLECTIVE
Garage Gym PT Podcast- Episode 3: S&C Principle Series pt. 2
Welcome back for our second installment to the S&C Principle Series! We hope you enjoyed our initial discussion on training volume. In the episode for this week Dave and Lou discuss training frequency. Be sure to tune in each week as we build and discuss each principle.
2023-08-27
18 min
THE LAB COLLECTIVE
Garage Gym PT Podcast- Episode 4: S&C Principle Series pt. 3
Welcome back for our third installment to the S&C Principle Series! We hope you enjoyed our follow-up discussion on training frequency building off of training volume. In the episode for this week Dave and Lou discuss training intensity and loading. Be sure to tune in each week as we build and discuss each principle.
2023-08-27
29 min
THE LAB COLLECTIVE
Garage Gym PT Podcast- Episode 5: S&C Principle Series pt. 4
Welcome back for our fourth installment to the S&C Principle Series! We hope you enjoyed our follow-up discussion on training intensity building off of training volume and frequency. In the episode for this week Dave and Lou discuss training individuality and specificity. Be sure to tune in each week as we build and discuss each principle.
2023-08-27
33 min
THE LAB COLLECTIVE
Garage Gym PT Podcast- Episode 6: S&C Principle Series pt. 5
Welcome back for our fifth installment to the S&C Principle Series! We hope you enjoyed our discussions on training principles and have started to utilize them in the gym and clinic. In the episode for this week Dave and Lou discuss training progression and overload. Be sure to tune in each week as we build and discuss each principle.
2023-08-27
29 min
THE LAB COLLECTIVE
Garage Gym PT Podcast- Episode 7: S&C Principle Series pt. 6
Welcome back for our sixth installment to the S&C Principle Series! We hope you have enjoyed our discussions on training principles thus far and have started to utilize them in the gym and clinic. In the episode for this week Dave and Lou discuss detraining, reversibility, and diminishing returns. Be sure to tune in each week as we build and discuss each principle.
2023-08-27
30 min
THE LAB COLLECTIVE
Garage Gym PT Podcast- Episode 8: Recovery Principles
We hope you have enjoyed our discussions on strength and conditioning principles. If you have any questions please feel free to reach out on Instagram. For this week's episode Dave and Lou start the discussion on recovery principles.
2023-08-27
28 min
THE LAB COLLECTIVE
Garage Gym PT Podcast- Episode 10: Deadlift Mechanics
Good morning! We hope you picked up a few bits of information from the squat mechanics episode. Today, Dave and Lou begin to talk on deadlift mechanics and faults. If you have any questions please feel free to reach out on Instagram. Don't forget to record your deadlift and tag us on Instagram!
2023-08-27
30 min
THE LAB COLLECTIVE
Garage Gym PT Podcast- Episode 11: Core Bracing
Good morning! We hope you all have enjoyed our discussions on squats and deadlifts. For this week's episode Dave and Lou continue the discussion on core bracing. Be sure to tag us in your squat and deadlift videos on Instagram! See you all in the next episode!
2023-08-27
25 min
THE LAB COLLECTIVE
Garage Gym PT Podcast- Episode 12: Exploring Modalities in Physical Therapy: Enhancing Recovery and Wellness
Good morning! We hope you all have enjoyed our discussions on squats, deadlifts, and core bracing. For this week's episode Dave and Lou open up a new discussion on modalities. If you haven't yet be sure to give the page a follow on Instagram, Spotify, Apple Podcasts, and YouTube. See you all in the next episode!
2023-08-27
35 min
THE LAB COLLECTIVE
Garage Gym PT Podcast- Episode 13: Mastering Overhead Stability
Good morning! We hope you all enjoyed the 4th of July and had a wonderful weekend! For this week's episode Dave and Lou have a discussion on overhead stability. If you have any questions or want us to go deeper on this topic let us know! Please go give the Instagram and Youtube Channels a like and follow! See you all in the next episode!
2023-08-27
35 min
THE LAB COLLECTIVE
Garage Gym PT Podcast- Episode 14: Upper Back Strength
Good morning! For this week's episode Dave and Lou have a discussion on upper back strength. If you have any questions or want us to go deeper on this topic let us know! Please go give the Instagram and Youtube Channels a like and follow! See you all in the next episode!
2023-08-27
31 min
THE LAB COLLECTIVE
Garage Gym PT Podcast- Episode 15: Red Flag Physical Therapist
Good morning! For this week's episode Dave and Lou have a discussion on Red Flag Physical Therapists. If you have any questions or want us to go deeper on this topic let us know! Please go give the Instagram and Youtube Channels a like and follow! See you all in the next episode!
2023-08-27
28 min
THE LAB COLLECTIVE
Garage Gym PT Podcast- Episode 16: Joe Burrow Injury Report
Good morning! For this week's episode Dave and Lou have a discussion on the Cincinnati Bengals star QB, Joe Burrow. In this episode Dave and Lou discuss the type of injury and potential return to field time frames for Joe Brrr. Please go give the Instagram and Youtube Channels a like and follow! See you all in the next episode!
2023-08-27
29 min
THE LAB COLLECTIVE
The Lab - Episode 43: Blood Flow Restriction Training
Hello everyone! Welcome to the 43rd episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
2023-08-25
13 min
THE LAB COLLECTIVE
The Lab - Episode 42: No Name Athletic's Programs
Hello everyone! Welcome to the 42nd episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
2023-08-18
15 min
THE LAB COLLECTIVE
The Lab - Episode 41: Brandon's Fatherhood Revelations
Hello everyone! Welcome to the 41st episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
2023-08-11
19 min
THE LAB COLLECTIVE
The Lab - Episode 40: Muscle Anatomy Series pt 3
Hello everyone! Welcome to the 40th episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
2023-08-04
24 min
THE LAB COLLECTIVE
The Lab - Episode 39: Muscle Anatomy Series pt 2
Hello everyone! Welcome to the 39th episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
2023-07-28
19 min
THE LAB COLLECTIVE
The Lab - Episode 38: Muscle Anatomy Series pt 1
Hello everyone! Welcome to the 38th episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
2023-07-21
26 min
THE LAB COLLECTIVE
The Lab - Episode 37: Motivation Vs Discipline
Hello everyone! Welcome to the 37th episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
2023-07-14
14 min
THE LAB COLLECTIVE
The Lab - Episode 36: Interview with Cameron Dietz from Eastern Michigan University
Hello everyone! Welcome to the 36th episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
2023-07-07
26 min
THE LAB COLLECTIVE
The Lab - Episode 35: Time Management and When to Use Belts/Wraps
Hello everyone! Welcome to the 35th episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
2023-06-30
39 min
THE LAB COLLECTIVE
The Lab - Episode 34: Coaching Styles and Training Partners
Hello everyone! Welcome to the 34th episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
2023-06-23
18 min
THE LAB COLLECTIVE
The Lab - Episode 33: Interview with TJ Belanger from Yale University
Hello everyone! Welcome to the 33rd episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
2023-06-16
34 min
THE LAB COLLECTIVE
The Lab - Episode 32: Interview with Mike Chatman from Stanford University
Hello everyone! Welcome to the 32nd episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
2023-06-09
27 min
THE LAB COLLECTIVE
The Lab - Episode 31: Training While Injured
Hello everyone! Welcome to the 31st episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
2023-06-02
20 min
THE LAB COLLECTIVE
The Lab - Episode 30: What Makes a Good Coach
Hello everyone! Welcome to the 30th episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
2023-05-26
31 min
THE LAB COLLECTIVE
The Lab - Episode 29: Coaching Interns and Athletes
Hello everyone! Welcome to the 29th episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
2023-05-19
33 min
THE LAB COLLECTIVE
The Lab - Episode 28: Interview with Dr. Matt Frakes Assistant AD of Performance Nutrition at LSU
Hello everyone! Welcome to the 28th episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
2023-05-12
32 min
THE LAB COLLECTIVE
The Lab - Episode 27: Interview with Joey Guarascio FAU Head Strength and Conditioning Coach
Hello everyone! Welcome to the 27th episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
2023-05-05
29 min
THE LAB COLLECTIVE
The Lab - Episode 26: Interview with Nathan Garza of the Chicago Cubs on the Baseball Athlete
Hello everyone! Welcome to the 26th episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
2023-04-28
34 min
THE LAB COLLECTIVE
The Lab - Episode 25: The Multi-Sport Athlete and Wave Programming
Hello everyone! Welcome to the 25th episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
2023-04-21
24 min
THE LAB COLLECTIVE
The Lab - Episode 24: Abby Quinn from Yale on the integration of technology with programming
Hello everyone! Welcome to the 24th episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
2023-04-14
31 min
THE LAB COLLECTIVE
The Lab - Episode 23: Linear vs Wave Programming
Hello everyone! Welcome to the 23rd episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
2023-04-07
21 min
THE LAB COLLECTIVE
The Lab - Episode 22: In-season Training
Hello everyone! Welcome to the 22nd episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
2023-03-31
18 min
THE LAB COLLECTIVE
The Lab - Episode 21: Fitness Myths
Hello everyone! Welcome to the 21st episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
2023-03-24
24 min
THE LAB COLLECTIVE
The Lab - Episode 20: Fitness Questions from the Gram
Hello everyone! Welcome to the 20th episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
2023-03-17
26 min
THE LAB COLLECTIVE
The Lab - Episode 19: Interview with Michelle Truncali from the University of Notre Dame
Hello everyone! Welcome to the 19th episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
2023-03-10
30 min
THE LAB COLLECTIVE
The Lab - Episode 18: Muscle contraction and Fiber Types
Hello everyone! Welcome to the 18th episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
2023-03-03
10 min
THE LAB COLLECTIVE
The Lab - Episode 17: Lifts, Leverages, and Modification
Hello everyone! Welcome to the 17th episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
2023-02-24
32 min
THE LAB COLLECTIVE
The Lab - Episode 16: Recovery Tools, Trackers, and the Big 3
Hello everyone! Welcome to the 16th episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
2023-02-17
23 min
THE LAB COLLECTIVE
The Lab - Episode 15: Interview with Dr. David Farwick Social Media Fear and Absolutes in Training
Hello everyone! Welcome to the 15th episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
2023-02-10
22 min
THE LAB COLLECTIVE
The Lab - Episode 14: Plyometrics and PAP
Hello everyone! Welcome to the 14th episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
2023-02-03
12 min
THE LAB COLLECTIVE
The Lab - Episode 13: CNS Fatigue, Overtraining, and GAS-SAID topics
Hello everyone! Welcome to the 13th episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
2023-01-27
26 min
THE LAB COLLECTIVE
The Lab - Episode 12: Q&A on Powerlifting with Alex Trotter
Hello everyone! Welcome to the twelfth episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
2023-01-20
12 min
THE LAB COLLECTIVE
The Lab - Episode 11: Q&A on Speed training with Brandon Wirrig
Hello everyone! Welcome to the eleventh episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
2023-01-13
11 min
THE LAB COLLECTIVE
The Lab - Episode 10: Sports/Fitness Care Team Assemble!
Hello everyone! Welcome to the TENTH episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
2023-01-07
21 min
THE LAB COLLECTIVE
The Lab - Episode 9: Functional Fitness?
Hello everyone! Welcome to the ninth episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
2022-12-30
22 min
THE LAB COLLECTIVE
The LAB - Episode 8: Misconceptions
Hello everyone! Welcome to the eighth episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
2022-12-23
32 min
THE LAB COLLECTIVE
The LAB -Episode 7: The Speed Round
Hello everyone! Welcome to the seventh episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
2022-12-16
12 min
THE LAB COLLECTIVE
The LAB -Episode 6: Interview with AJ Ouellette
Hello everyone! Welcome to the sixth episode of The Lab. Please enjoy our second interview with AJ Ouellette! New episodes are every Friday!
2022-12-09
52 min
THE LAB COLLECTIVE
The LAB -Episode 5: Interview with Haley Ouellette
Hello everyone! Welcome to the fifth episode of The Lab. Please enjoy our first interview with Haley Ouellette! New episodes are every Friday!
2022-12-02
1h 03
THE LAB COLLECTIVE
The LAB - Episode 4: Programming Introduction
Hello everyone! Welcome to the fourth episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. Interviews are intended to be informative and interesting for listeners, covering a variety of topics. New episodes are every Friday!
2022-11-26
34 min
THE LAB COLLECTIVE
The LAB - Episode 3: Sport Specific vs General Training
Hello everyone! Welcome to the third episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. Interviews are intended to be informative and interesting for listeners, covering a variety of topics. New episodes are every Friday!
2022-11-19
44 min
THE LAB COLLECTIVE
The LAB - Episode 2: New Athletes!
Hello everyone! Welcome to the second episode of The Lab. Lou, Alex, and Brandon have a discussion on what happens when a new athlete walks in the doors, muscle imbalances, college athletes coming home from school, and more! New episodes are every Friday!
2022-11-11
27 min
THE LAB COLLECTIVE
The LAB- Episode 1: The Intro
Hello everyone! Welcome to the first episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. Interviews are intended to be informative and interesting for listeners, covering a variety of topics within the world of sports medicine. New episodes are every Friday!
2022-11-05
32 min