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Louis Fullenkamp

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THE LAB COLLECTIVE
THE LAB COLLECTIVEThe Lab - Episode 99: From Clinic to Sideline- Navigating a Career in Pro SportsIn this episode of The Lab Collective, Louis sits down with Mohamed, a Physical Therapist for the New Orleans Saints, to unpack his journey from PT school to the NFL sidelines. They dive into the pivotal career choices that shaped his path, discuss the differences between private practice and professional sports, and explore what it truly takes to thrive in elite-level sports medicine. Mohamed shares valuable insights on collaboration, adaptability, and the unique demands of working with pro athletes. Whether you're a student, clinician, or sports enthusiast, this episode offers a rare look behind the curtain of NFL sports...
2025-05-1624 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEThe Lab - Episode 98: Isometrics Unlocked- Building Stronger, Smarter AthletesIn this episode of The Lab Collective, Louis and Alex unpack the underrated power of isometric training for athletes. They break down the science behind yielding vs. overcoming isometrics, discuss how to strategically use them for strength gains, tendon health, and injury resilience, and explore how to implement them across sports like football and track. Whether you’re pushing through sticking points or dialing in neuromuscular control, this conversation reveals how isometrics can become a foundational tool in your programming toolbox—without overloading the joints. Learn how to train harder and smarter.
2025-05-0928 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEThe Lab - Episode 97: Autoregulation & FNLP- The Smarter Way to Train & RehabIn this episode of The Lab Collective, Dr. Lou Fullenkamp explores the importance of autoregulation and flexible non-linear programming in training and rehab. He emphasizes that training should adapt to the athlete or patient, not the other way around. Lou introduces key autoregulation tools like Rate of Perceived Exertion (RPE), Reps in Reserve (RIR), and Velocity-Based Training (VBT) as practical ways to assess daily readiness and adjust training on the fly. He explains how Flexible Non-Linear Programming (FNLP) moves beyond rigid, linear periodization models making it a powerful system for athletes in-season, post-injury patients, and everyday lifters...
2025-05-0220 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEThe Lab - Episode 96: Journey From Strength Coach to PT and Redefining Rehab PrinciplesIn this episode, Louis engages in a dynamic discussion with Terrance Motley, Director of Football Rehabilitation at BYU, about their journeys and experiences in the field of physical therapy and strength & conditioning. Terrance, a former strength coach turned physical therapist, shares his inspiring path from walk-on football player to pursuing rugby and ultimately becoming a PT. They delve into topics such as exercise physiology in rehabilitation, the importance of exercise prescription, and the value of practical experience in PT education. Terrance emphasizes the need for a holistic approach to rehabilitation and offers insights into training through pain and discomfort...
2025-04-2532 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEThe Lab - Episode 95: Interval Training That Hits Different. The 40/20 SplitIn this episode, Louis discusses the benefits of the 40-20 interval training split, which involves 40 seconds of high-intensity work followed by 20 seconds of rest. He explained that this method is effective in improving aerobic capacity, metabolic health, and work capacity, and can provide similar benefits to steady-state cardio in a shorter time. Louis also highlighted the mental toughness aspect of this training, emphasizing the importance of pacing and learning when to push without redlining. He suggested various ways to implement this training, including using a rower, skier, or kettlebell, and recommended it for athletes preparing for races, Crossfitters, Hyrox...
2025-04-1808 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEThe Lab - Episode 94: More Than Running-Tailoring Conditioning to the SportIn this episode, Louis and Brandon discuss the importance of sport-specific conditioning in athletics, emphasizing the need to match the demands of the sport with the conditioning program to optimize performance and prevent injury. They also discussed the challenges of working with high school athletes and coaches, the importance of efficient conditioning for various sports, and the need for a balanced approach to strength and conditioning.
2025-04-1121 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEThe Lab - Episode 93: PT Residency vs. Non-Residency- The Path to Specialization with Alex GehleIn this episode, Louis and Alex Gehle discuss the pros and cons of doing a residency versus non-residency for specialization in physical therapy. Alex shares his experience with a hybrid residency, which included on-site learning, mentorship, and weekend intensive education.
2025-03-2138 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEThe Lab - Episode 92: Movement Economy- The Start of Efficient PerformanceIn this episode, Louis discusses movement economy, which refers to the efficiency with which the body uses energy to perform a specific task. He explained that this concept applies to various disciplines, such as running, weightlifting, and Crossfit, and that it is not solely about strength or endurance, but also about neuromuscular coordination and biomechanics. Louis also outlined how movement economy can be assessed through video analysis, heart rate monitoring, force plate testing, and feedback from coaches or clinicians. He emphasized the importance of addressing inefficiencies and imbalances in movement to improve performance and reduce the risk of injury...
2025-03-1415 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEThe Lab - Episode 91: Training Splits- Finding the Best Approach for Performance & RecoveryIn this episode, Louis discusses the importance of training splits in achieving fitness, rehab, and performance goals, and explored different types of training splits such as full body sessions, push-pull splits, upper and lower splits, and old school bro splits. He also shared his personal training experiences and the challenges and benefits of various training splits, emphasizing the importance of considering one's training experience, goals, and recovery needs when choosing a training split. Lastly, he encouraged experimentation and tracking of training intensity and volume to find the best approach for each individual.
2025-03-0717 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEThe Lab - Episode 90: Mastering Proprioception- Unlocking Balance, Recovery, & PerformanceIn this episode, Louis discusses proprioception, the body's ability to sense its position in space, and its importance in injury recovery and athletic performance. Various exercises and training techniques were discussed to improve proprioception, including balance exercises, reactive drills, and the use of unstable surfaces. The discussion also covered patient examples and emphasized the need for integrating proprioceptive training with strength training to address deficits and reduce risk of further injuries.
2025-02-2816 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEThe Lab - Episode 89: Neuroplasticity in Training: Rewiring the Brain for Performance & ResilienceIn this episode, Louis discusses the concept of neuroplasticity and its implications for athletes and coaches, emphasizing its importance in training, skill acquisition, recovery, and mental resilience. He explained how neuroplasticity can be applied to optimize performance through various techniques such as quality practice, simulating real-life situations, and progressive rehabilitation approaches. Louis also highlighted the role of mindfulness, meditation, and gradual exposure to high-pressure situations in rewiring the brain and enhancing mental resilience.
2025-02-2117 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEThe Lab - Episode 88: Move Better, Perform Stronger- The Power of the Agile 8In this episode, Louis discusses the importance of mobility and warm-up routines for athletes and strength training enthusiasts. He introduced Joe Defranco's Agile 8, a mobility routine that targets problem areas such as the hips, lower back, hamstrings, and glutes. Louis emphasized the importance of consistency in mobility routines and encouraged the audience to try the Agile 8 for a few weeks to track their progress.T Nation DeFranco Agile 8: https://t-nation.com/t/defranco-agile-8/283222
2025-02-1408 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEThe Lab - Episode 87: CrossFit’s Evolution, Training Methods, and Growth with Paul WeberIn this episode, Louis and Paul dive deep into the evolution of CrossFit and its shortcomings for competitive CrossFitters, highlighting issues like randomization, lack of structure, and group fitness limitations. They explore concurrent training, optimizing strength gains, and balancing high-energy expenditure activities. The duo critiques the barriers to professionalization in CrossFit, emphasizing the need for individualized coaching, skill development, and research-driven methods. They also discuss the importance of continuous learning, professional growth, and adopting new ideas for athlete development. Paul shares his experience in coaching and the importance of autonomy in training methodologies. Paul's...
2024-09-202h 13THE LAB COLLECTIVE
THE LAB COLLECTIVEThe Lab - Episode 86: Auto-Regulation Training and Coaching Strategies for Athlete DevelopmentIn this episode, Louis, Brandon, and Alex dive into the benefits of auto-regulation training, which adjusts workouts based on an athlete's readiness and recovery. They share personal experiences, with Louis noting its effectiveness and Brandon highlighting how it helps him adapt his training. The team also discusses the use of fitness trackers like Whoop, Fitbit, and Aura Ring to monitor recovery and performance through data such as heart rate variability.Coaching strategies are explored, focusing on the importance of guiding athletes through modifications and preventing injuries. They address common challenges, such as athletes struggling with new, intense training programs...
2024-09-1335 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEThe Lab - Episode 84: Road to Paris- Start of the Olympics, Mental and Ethical ChallengesLouis and Brandon discuss the upcoming Olympics in Paris. In this episode they look into medal strippings due to unethical practices, and the use of performance-enhancing drugs in sports. They also talk about the conditions for athletes at the Olympics, the addition of new events to the Games, and their personal preferences for the summer and winter Olympics.
2024-08-0227 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEThe Lab - Episode 83: From Stress to Success, Enhancing Physical PerformanceLouis and David focus on the natural processes of aging and their impact on fitness, with a particular emphasis on the role of sleep, recovery, and hormones in muscle repair and growth. They also discuss the negative effects of chronic stress on the body, the importance of heart rate variability as a marker for physical performance, and the significance of work-life balance. Lastly, they highlight the importance of proper hydration and nutrition for performance.
2024-07-1936 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEThe Lab - Episode 82: Mastering Multiple Disciplines- The Hybrid Athlete DebateIn this episode, Louis, Alex, and Brandon dive deep into the concept of the "hybrid athlete," exploring what it means to train in multiple disciplines like powerlifting and running. The trio debates the merits and drawbacks of the term, with Alex and Brandon questioning if a "hyrbid athlete" exists. They discuss whether being well-rounded in various fitness areas equates to hybrid athleticism and share their views on notable examples from the professional sports world.
2024-06-2130 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEThe Lab - Episode 65: The McGill Big 3In this episode Dave and Lou discuss the popular method, The McGill Big 3, used for treating lower back pain. Popularized by the likes of Squat University. If you have questions or have a topic you want answers on let us know! Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!
2024-02-1628 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEThe Lab - Episode 64: Prehab vs RehabIn this episode we give a glance at the differences between prehab and rehab. The direction each may take and some insights that we have gained working with athletes at all levels. Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!
2024-02-0923 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEThe Lab - Episode 63: Who Inspired Us!In this short and sweet episode, the guys talk a little about who inspired them. From general inspiration to being around the gym from an early age. If you have questions or have a topic you want answers on let us know! Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!
2024-02-0216 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEThe Lab - Episode 62: Programming in the Rehabilitation Setting pt. 2Welcome back to The Lab! In today's episode we continue to discuss some general examples and phases of rehab programming. If you have any questions please feel free to reach out! Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!
2024-01-2631 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEThe Lab - Episode 61: Working Around an InjuryBuilding off exercise programming in the rehab setting Lou, Brandon, and Trotter discuss ways to "work around an injury". Taking from personal and client experiences be sure to tune in for more insight! If you have questions or have a topic you want answers on let us know! Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!
2024-01-1921 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEThe Lab - Episode 60: Programming in the Rehabilitation SettingWelcome back to The Lab! We hope everyone has been sticking to their New Year's Resolutions thus far. In today's episode Lou and David discuss the tip of the iceberg with exercise programming in the rehab setting. If you have any questions please feel free to reach out! Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!
2024-01-1224 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEThe Lab - Episode 59: New Year's ResolutionsMerry Christmas and a Happy New Year! Welcome back to The Lab! In this first episode of 2024 the guys discuss New Year's Resolutions and little tricks to stick to your goals! If you have questions or have a topic you want answers on let us know! Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!
2024-01-0519 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEThe Lab - Episode 58: Mindset and Motivation for AthletesWelcome to the 58th episode of The Lab! In this episode we go back to one of our previous topics and discuss getting comfortable with being uncomfortable. From ice baths to subtle reminders on our "why". If you have questions or have a topic you want answers on let us know! Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!
2023-12-1526 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEThe Lab - Episode 57: Strength Training for Distance RunnersWelcome to the 57th episode of The Lab! In this episode we go back to one of our questions on why a distance runner should strength train. If you have questions or have a topic you want answers on let us know! Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!
2023-12-0820 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEThe Lab - Episode 56: A Tactical Athlete and a Bodybuilder walk into a barWelcome to the 56th episode of The Lab! In this episode the guys sit down and discuss the topic of should an individual train like a tactical athlete or a bodybuilder? Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!
2023-12-0114 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEThe Lab - Episode 55: Crossfit and Interval TrainingWelcome to the 55th episode of The Lab. In this episode the guys talk about metcons, interval training, and accessories! Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!
2023-11-2426 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEThe Lab - Episode 54: The Grass Vs Turf DiscussionWelcome to the 54th episode of The Lab! In this episode the guys sit down and discuss the topic of turf vs grass due to the recent coverage of ACL and achilles injuries. Be sure to follow THE LAB COLLECTIVE for episode releases on Friday!
2023-11-1724 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEThe Lab - Episode 53: Interview with Alex Chester from Flex HealthWelcome to the 53rd episode of The Lab! In this episode the guys sit down with Alex Chester from Flex Health in the UK. Alex and Matt spent 7 years at Hull City, which included 2 seasons in the Premier league and an FA Cup final in which they lost to Arsenal. In 2015, Alex and Matt set up Flex Health and have seen it grow to one of the UKs busiest private Physio Clinics. They have a team of physios that specializes in sports/ortho, neurological and SCI rehab as well as online/digital physiotherapy Find their site here: https://flex-health...
2023-11-1037 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEThe Lab - Episode 52: Exercise Variation, Builders, and AccommodationWelcome to the 52nd episode of The Lab and the 1 year anniversary episode! Brandon, Alex, and Lou discuss exercise variations, the end of Squatober, and accessories. Be sure to follow THE LAB COLLECTIVE for episode releases both Monday and Friday!
2023-11-0431 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEThe Lab - Episode 51: Specialty BarsWelcome to the 51st episode of The Lab. Brandon, Alex, and Lou discuss types of specialty bars and Alex provides great insight into the uses for them! Be sure to follow THE LAB COLLECTIVE for episode releases both Monday and Friday!
2023-10-2722 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEThe Lab - Episode 50: Training ShoesWelcome to the 50th episode of The Lab. Brandon, Alex, and Lou discuss types of training shoes and provide an update after the second week of Squatober. Peyton also makes his first guest appearance! Be sure to follow THE LAB COLLECTIVE for episode releases both Monday and Friday!
2023-10-2028 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEThe Lab - Episode 49: The Start of the Squatober JourneyWelcome to the 49th episode of The Lab. Squatober is upon us! In this episode Lou, Brandon, and Alex discuss the start of Squatober after completing the first week! Be sure to follow THE LAB COLLECTIVE for episode releases both Monday and Friday!
2023-10-1326 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEThe Lab - Episode 48: The Rating of Perceived Exertion (RPE) scale and Percentage-Based TrainingWelcome to the 48th episode of The Lab. In this episode Lou, Brandon, and Alex talk about RPE and Percentage-based training. In practice, the choice between RPE and percentage-based training often depends on an individual's goals, experience, and preferences. Be sure to follow THE LAB COLLECTIVE for episode releases both Monday and Friday!
2023-10-0626 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEThe Lab - Episode 47: Discussion on BiohackingWelcome to the 47th episode of The Lab. In this episode Lou, Brandon, and Alex talk about biohacking. Discover the fascinating world of biohacking in this episode as we delve into its history, definition, and the various types of biohacking practices. From optimizing health to pushing human potential. Be sure to follow THE LAB COLLECTIVE for episode releases both Monday and Friday!
2023-09-2922 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEThe Lab - Episode 46: Preseason Training, Prepping for CompetitionWelcome to the 46th episode of The Lab. In this episode Lou, Brandon, and Alex talk about preseason training and getting ready for the competitive season. Be sure to follow THE LAB COLLECTIVE for episode releases both Monday and Friday!
2023-09-2228 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEThe Lab - Episode 45: Weightlifting for Young Athletes. Debunking Fitness MythsWelcome to the 45th episode of The Lab. In this episode Lou, Brandon, and Alex talk about different fitness myths regarding weightlifting with young athletes. Be sure to follow THE LAB COLLECTIVE for episode releases both Monday and Friday!
2023-09-1534 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEGarage Gym PT - Episode 18: Review of Marcus Filly's ProgramsIn this episode, as part of THE LAB COLLECTIVE, Dave and Lou discuss Marcus Filly's programs with a little insight to training as life changes! Be sure to follow the new Spotify page and reach out with any videos! See you in the next episode!
2023-09-1131 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEThe Lab - Episode 44: Mental Health, Focus, and Flow StateHello everyone! Welcome to the 44th episode of The Lab. In this episode Lou, Brandon, and Alex talk about the mentality of preparing for sport and how they have handled focus during workouts and daily life. Be sure to follow THE LAB COLLECTIVE for episode releases both Monday and Friday!
2023-09-0131 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEGarage Gym PT - Episode 17: So you want to try Crossfit?Good morning! Welcome to the new home for the Garage Gym PT! In this episode, as part of THE LAB COLLECTIVE, Dave and Lou discuss Crossfit! Be sure to follow the new Spotify page and reach out with any videos! See you in the next episode!
2023-08-2829 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEGarage Gym PT Podcast- Episode 9: Squat MechanicsWe hope you have enjoyed our discussion on recovery principles. If you have any questions please feel free to reach out on Instagram. For this week's episode Dave and Lou start the discussion on squat mechanics. Don't forget to record your squat and tag us on Instagram!
2023-08-2730 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEGarage Gym PT Podcast- Episode 1: The IntroHello everyone and welcome to the Garage Gym PT Podcast! This pod cast is a series of discussions between Louis Fullenkamp and David Farwick, two Doctors of Physical Therapy in Ohio. We hope to share with you our knowledge and expertise regarding the world of strength and conditioning and how you can apply it to your rehab and training. We hope to bring on interviews and discussions intended to be informative and interesting for listeners, covering a variety of topics within the world of Physical Therapy. 
2023-08-2718 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEGarage Gym PT Podcast- Episode 2: S&C Principle SeriesThank you for tuning in to our introduction episode! In the episode for this week Dave and Lou discuss training volume as part of a multi-part series of strength and conditioning principles. Be sure to tune in each week as we build and discuss each principle.
2023-08-2724 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEGarage Gym PT Podcast- Episode 3: S&C Principle Series pt. 2Welcome back for our second installment to the S&C Principle Series! We hope you enjoyed our initial discussion on training volume. In the episode for this week Dave and Lou discuss training frequency. Be sure to tune in each week as we build and discuss each principle.
2023-08-2718 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEGarage Gym PT Podcast- Episode 4: S&C Principle Series pt. 3Welcome back for our third installment to the S&C Principle Series! We hope you enjoyed our follow-up discussion on training frequency building off of training volume. In the episode for this week Dave and Lou discuss training intensity and loading. Be sure to tune in each week as we build and discuss each principle.
2023-08-2729 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEGarage Gym PT Podcast- Episode 5: S&C Principle Series pt. 4Welcome back for our fourth installment to the S&C Principle Series! We hope you enjoyed our follow-up discussion on training intensity building off of training volume and frequency. In the episode for this week Dave and Lou discuss training individuality and specificity. Be sure to tune in each week as we build and discuss each principle.
2023-08-2733 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEGarage Gym PT Podcast- Episode 6: S&C Principle Series pt. 5Welcome back for our fifth installment to the S&C Principle Series! We hope you enjoyed our discussions on training principles and have started to utilize them in the gym and clinic. In the episode for this week Dave and Lou discuss training progression and overload. Be sure to tune in each week as we build and discuss each principle.
2023-08-2729 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEGarage Gym PT Podcast- Episode 7: S&C Principle Series pt. 6Welcome back for our sixth installment to the S&C Principle Series! We hope you have enjoyed our discussions on training principles thus far and have started to utilize them in the gym and clinic. In the episode for this week Dave and Lou discuss detraining, reversibility, and diminishing returns. Be sure to tune in each week as we build and discuss each principle.
2023-08-2730 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEGarage Gym PT Podcast- Episode 8: Recovery PrinciplesWe hope you have enjoyed our discussions on strength and conditioning principles. If you have any questions please feel free to reach out on Instagram. For this week's episode Dave and Lou start the discussion on recovery principles.
2023-08-2728 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEGarage Gym PT Podcast- Episode 10: Deadlift MechanicsGood morning! We hope you picked up a few bits of information from the squat mechanics episode. Today, Dave and Lou begin to talk on deadlift mechanics and faults. If you have any questions please feel free to reach out on Instagram. Don't forget to record your deadlift and tag us on Instagram!
2023-08-2730 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEGarage Gym PT Podcast- Episode 11: Core BracingGood morning! We hope you all have enjoyed our discussions on squats and deadlifts. For this week's episode Dave and Lou continue the discussion on core bracing. Be sure to tag us in your squat and deadlift videos on Instagram! See you all in the next episode!
2023-08-2725 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEGarage Gym PT Podcast- Episode 12: Exploring Modalities in Physical Therapy: Enhancing Recovery and WellnessGood morning! We hope you all have enjoyed our discussions on squats, deadlifts, and core bracing. For this week's episode Dave and Lou open up a new discussion on modalities. If you haven't yet be sure to give the page a follow on Instagram, Spotify, Apple Podcasts, and YouTube. See you all in the next episode!
2023-08-2735 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEGarage Gym PT Podcast- Episode 13: Mastering Overhead StabilityGood morning! We hope you all enjoyed the 4th of July and had a wonderful weekend! For this week's episode Dave and Lou have a discussion on overhead stability. If you have any questions or want us to go deeper on this topic let us know! Please go give the Instagram and Youtube Channels a like and follow! See you all in the next episode!
2023-08-2735 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEGarage Gym PT Podcast- Episode 14: Upper Back StrengthGood morning! For this week's episode Dave and Lou have a discussion on upper back strength. If you have any questions or want us to go deeper on this topic let us know! Please go give the Instagram and Youtube Channels a like and follow! See you all in the next episode!
2023-08-2731 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEGarage Gym PT Podcast- Episode 15: Red Flag Physical TherapistGood morning! For this week's episode Dave and Lou have a discussion on Red Flag Physical Therapists. If you have any questions or want us to go deeper on this topic let us know! Please go give the Instagram and Youtube Channels a like and follow! See you all in the next episode!
2023-08-2728 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEGarage Gym PT Podcast- Episode 16: Joe Burrow Injury ReportGood morning! For this week's episode Dave and Lou have a discussion on the Cincinnati Bengals star QB, Joe Burrow. In this episode Dave and Lou discuss the type of injury and potential return to field time frames for Joe Brrr. Please go give the Instagram and Youtube Channels a like and follow! See you all in the next episode!
2023-08-2729 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEThe Lab - Episode 43: Blood Flow Restriction TrainingHello everyone! Welcome to the 43rd episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
2023-08-2513 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEThe Lab - Episode 42: No Name Athletic's ProgramsHello everyone! Welcome to the 42nd episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
2023-08-1815 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEThe Lab - Episode 41: Brandon's Fatherhood RevelationsHello everyone! Welcome to the 41st episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
2023-08-1119 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEThe Lab - Episode 40: Muscle Anatomy Series pt 3Hello everyone! Welcome to the 40th episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
2023-08-0424 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEThe Lab - Episode 39: Muscle Anatomy Series pt 2Hello everyone! Welcome to the 39th episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
2023-07-2819 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEThe Lab - Episode 38: Muscle Anatomy Series pt 1Hello everyone! Welcome to the 38th episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
2023-07-2126 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEThe Lab - Episode 37: Motivation Vs DisciplineHello everyone! Welcome to the 37th episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
2023-07-1414 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEThe Lab - Episode 36: Interview with Cameron Dietz from Eastern Michigan UniversityHello everyone! Welcome to the 36th episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
2023-07-0726 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEThe Lab - Episode 35: Time Management and When to Use Belts/WrapsHello everyone! Welcome to the 35th episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
2023-06-3039 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEThe Lab - Episode 34: Coaching Styles and Training PartnersHello everyone! Welcome to the 34th episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
2023-06-2318 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEThe Lab - Episode 33: Interview with TJ Belanger from Yale UniversityHello everyone! Welcome to the 33rd episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
2023-06-1634 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEThe Lab - Episode 32: Interview with Mike Chatman from Stanford UniversityHello everyone! Welcome to the 32nd episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
2023-06-0927 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEThe Lab - Episode 31: Training While InjuredHello everyone! Welcome to the 31st episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
2023-06-0220 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEThe Lab - Episode 30: What Makes a Good CoachHello everyone! Welcome to the 30th episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
2023-05-2631 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEThe Lab - Episode 29: Coaching Interns and AthletesHello everyone! Welcome to the 29th episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
2023-05-1933 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEThe Lab - Episode 28: Interview with Dr. Matt Frakes Assistant AD of Performance Nutrition at LSUHello everyone! Welcome to the 28th episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
2023-05-1232 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEThe Lab - Episode 27: Interview with Joey Guarascio FAU Head Strength and Conditioning CoachHello everyone! Welcome to the 27th episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
2023-05-0529 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEThe Lab - Episode 26: Interview with Nathan Garza of the Chicago Cubs on the Baseball AthleteHello everyone! Welcome to the 26th episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
2023-04-2834 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEThe Lab - Episode 25: The Multi-Sport Athlete and Wave ProgrammingHello everyone! Welcome to the 25th episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
2023-04-2124 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEThe Lab - Episode 24: Abby Quinn from Yale on the integration of technology with programmingHello everyone! Welcome to the 24th episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
2023-04-1431 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEThe Lab - Episode 23: Linear vs Wave ProgrammingHello everyone! Welcome to the 23rd episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
2023-04-0721 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEThe Lab - Episode 22: In-season TrainingHello everyone! Welcome to the 22nd episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
2023-03-3118 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEThe Lab - Episode 21: Fitness MythsHello everyone!  Welcome to the 21st episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
2023-03-2424 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEThe Lab - Episode 20: Fitness Questions from the GramHello everyone!  Welcome to the 20th episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
2023-03-1726 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEThe Lab - Episode 19: Interview with Michelle Truncali from the University of Notre DameHello everyone!  Welcome to the 19th episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
2023-03-1030 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEThe Lab - Episode 18: Muscle contraction and Fiber TypesHello everyone!  Welcome to the 18th episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
2023-03-0310 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEThe Lab - Episode 17: Lifts, Leverages, and ModificationHello everyone!  Welcome to the 17th episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
2023-02-2432 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEThe Lab - Episode 16: Recovery Tools, Trackers, and the Big 3Hello everyone!  Welcome to the 16th episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
2023-02-1723 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEThe Lab - Episode 15: Interview with Dr. David Farwick Social Media Fear and Absolutes in TrainingHello everyone!  Welcome to the 15th episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
2023-02-1022 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEThe Lab - Episode 14: Plyometrics and PAPHello everyone!  Welcome to the 14th episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
2023-02-0312 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEThe Lab - Episode 13: CNS Fatigue, Overtraining, and GAS-SAID topicsHello everyone!  Welcome to the 13th episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
2023-01-2726 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEThe Lab - Episode 12: Q&A on Powerlifting with Alex TrotterHello everyone!  Welcome to the twelfth episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
2023-01-2012 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEThe Lab - Episode 11: Q&A on Speed training with Brandon WirrigHello everyone!  Welcome to the eleventh episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
2023-01-1311 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEThe Lab - Episode 10: Sports/Fitness Care Team Assemble!Hello everyone!  Welcome to the TENTH episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
2023-01-0721 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEThe Lab - Episode 9: Functional Fitness?Hello everyone!  Welcome to the ninth episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
2022-12-3022 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEThe LAB - Episode 8: MisconceptionsHello everyone!  Welcome to the eighth episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday! 
2022-12-2332 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEThe LAB -Episode 7: The Speed RoundHello everyone!  Welcome to the seventh episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. New episodes are every Friday!
2022-12-1612 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEThe LAB -Episode 6: Interview with AJ OuelletteHello everyone!  Welcome to the sixth episode of The Lab. Please enjoy our second interview with AJ Ouellette!  New episodes are every Friday!
2022-12-0952 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEThe LAB -Episode 5: Interview with Haley OuelletteHello everyone!  Welcome to the fifth episode of The Lab. Please enjoy our first interview with Haley Ouellette!  New episodes are every Friday!
2022-12-021h 03THE LAB COLLECTIVE
THE LAB COLLECTIVEThe LAB - Episode 4: Programming IntroductionHello everyone!  Welcome to the fourth episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. Interviews are intended to be informative and interesting for listeners, covering a variety of topics.  New episodes are every Friday!
2022-11-2634 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEThe LAB - Episode 3: Sport Specific vs General TrainingHello everyone!  Welcome to the third episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. Interviews are intended to be informative and interesting for listeners, covering a variety of topics.  New episodes are every Friday!
2022-11-1944 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEThe LAB - Episode 2: New Athletes!Hello everyone!  Welcome to the second episode of The Lab.  Lou, Alex, and Brandon have a discussion on what happens when a new athlete walks in the doors, muscle imbalances, college athletes coming home from school, and more!  New episodes are every Friday!
2022-11-1127 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEThe LAB- Episode 1: The IntroHello everyone!  Welcome to the first episode of The Lab. This podcast is a series of interviews/discussions with up-and-coming leaders in the field of Sports Medicine and Performance. Interviews are intended to be informative and interesting for listeners, covering a variety of topics within the world of sports medicine.  New episodes are every Friday!
2022-11-0532 min