Shows
Unlearn with LouisaThe Lessons of 2024: Review Your Year & Level Up In 2025Welcome to the final episode of the year, the annual review. One of the most helpful yet vulnerable episodes for Louisa. She takes you through the only review questions you need, in order to start the new year, in the best way possible. She shares the truth of her 2024, the tough lessons she’s had to learn around finances and shares how it’s okay if you’ve walked away from your practices.
This year the review questions are split into 3 categories, 4 constructive questions to help you take stock of where you want to improve...
2024-12-2328 minUnlearn with LouisaRemoving The Block To Your Manifestations1:1 Booking Link:
https://calendly.com/coaching-unlearnwithlouisa
Coaching enquiries and questions:
coaching@unlearnwithlouisa.com
Welcome back to your Monday ritual. In this weeks episode we are talking about the biggest block to manifesting your dream reality: self talk. Come with Louisa as she unpacks the importance of how we speak to ourselves, and how our thoughts in our darkest moments can add to the reality we are trying to break free from.
Send us your questions and thoughts at:
theunfilteredexperience@outlook.com...
2024-12-1516 minUnlearn with LouisaHow To Glow Up This Summer1:1 Booking Link:
https://calendly.com/coaching-unlearnwithlouisa
Coaching enquiries and questions:
coaching@unlearnwithlouisa.com
Welcome back to your Monday ritual. It’s time to get intentional and follow Louisa’s 3 step transformation method to create the life and the summer of your dreams. If you’re looking to level up this summer, this is the episode for you.
Reach out and connect with us on social media:
Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==
Tik Tok: http://www.tiktok.com/@unf...
2024-12-0814 minUnlearn with LouisaHow To Maximise December & Close Your Year StrongWelcome to the last month of 2024, in this weeks episode join Louisa on a live workshop to reframe and maximise your December so you can finish the year in the best space possible.
Send us your questions and thoughts at:
theunfilteredexperience@outlook.com
Or reach out and connect with us on social media:
Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==
Tik Tok: http://www.tiktok.com/@unfilteredexperience
YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast
...
2024-12-0123 min
Unlearn with LouisaThe Disorganized Attachment Style: Relationship SeriesThis week come with us to unlearn and understand the disorganized attachment style: What it is, how it develops, how it shows up as an adult and how to heal and inevitably become more securely attached. If you, or you know someone who has a disorganized attachment style listen to this episode to have tangible take aways for more empathy, growth and freedom.
Episode Resources
https://traumasolutions.com/attachment-styles-quiz/#start-quiz
Send us your questions and thoughts at:
theunfilteredexperience@outlook.com
Or...
2024-11-2530 min
Unlearn with Louisa6 Ways To Improve Your Self Worth & Grow Your Self EsteemIf you’re looking for internal glow up inspiration this is the episode for you. Louisa delivers 6 tangible ways to assist you on valuing and improving the relationship you have with yourself. Send us your questions and thoughts at: theunfilteredexperience@outlook.comOr reach out and connect with us on social media:Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==Tik Tok: http://www.tiktok.com/@unfilteredexperienceYouTube: https://www.youtube.com/@UnfilteredExperience_PodcastTa...
2024-11-1830 minUnlearn with LouisaSigns From The Universe (Part 2)In this mini episode we bring to you an updated part two, to our much loved signs from the universe episode. Louisa shares a number of stories where she has utilised the universe by asking for a sign to gain clarity about the future, feel freedom from anxiety and gain reassurance from those who have passed.
Send us your questions and thoughts at:
theunfilteredexperience@outlook.com
Or reach out and connect with us on social media:
Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2OD...
2024-11-0415 minUnlearn with LouisaThe 5 Stages Of GriefThe price we pay for love is that one day we may have to grieve, whether that is through a relationship breakup or the passing of a loved one. Louisa is back with her unfiltered experience after an unplanned break due to navigating her own feelings of grief. Join us as we dive into the five stages of grief, what to expect, and how to nurture yourself to find emotional freedom.
Send us your questions and thoughts at:
theunfilteredexperience@outlook.com
Or reach out and connect with u...
2024-10-2819 min
Unlearn with LouisaThe Secret To Optimal Health with Dr Sonic (Part 2)Book with Dr Sonic: https://iamdrsonic.com.au/ Stay connected with Dr Sonic: https://www.instagram.com/i.am.drsonic/ Instagram: @i.am.drsonic https://www.tiktok.com/@i.am.drsonic Tik Tok: @i.am.drsonic In this weeks episode, Louisa interviews Chinese medicine doctor: Dr Sonic. Who discusses the secret to good health, incorporating eastern and western medicine modalities into your health care plan. Come with us, to unlearn what we know to be true about health and medicine today. ...
2024-10-2129 min
Unlearn with LouisaThe Secret to Optimal Health with Dr Sonic (Part 1) (UE)Book with Dr Sonic: https://iamdrsonic.com.au/ Stay connected with Dr Sonic: https://www.instagram.com/i.am.drsonic/ Instagram: @i.am.drsonic https://www.tiktok.com/@i.am.drsonic Tik Tok: @i.am.drsonic In this weeks episode, Louisa interviews Chinese medicine doctor: Dr Sonic. Who discusses the secret to good health, incorporating eastern and western medicine modalities into your health care plan. Come with us, to unlearn what we know to be true about health and medicine today.
2024-09-1627 min
Unlearn with LouisaHow to Heal from Cheating & InfidelityIn this weeks episode, Louisa is back with the healing from cheating guidebook. By drawing on psychological studies she answers the age old question: why do people cheat? And ways in with her unfiltered experience sharing what she believes cheating uncovers. She also discusses, how to heal from the emotional fallout, from the pain of betrayal, rebuild trust, and create a new, hopeful future, free from the trauma of cheating in your next relationship. Whether you’re seeking understanding or recovery, this episode offers guidance and support for moving forward. We hope you enjoy. If...
2024-09-0230 min
Unlearn with LouisaHow To Heal Trauma & Regulate Your Emotions with Dr Gabrielle Klepfisz (Part 2)In Part 2 of Louisa’s interview with Dr Gabby, they articulate a range of modern modalities that can heal your trauma through therapy. They discuss the epidemic of anxiety, the stress that Mum’s are under with tips on how to handle the pressure, and how to manage your anger in a healthy way. Come with us as we unlearn the behaviours that keep us protected from our wounds, and find freedom. Book in with Dr Gabrielle Klepfisz: https://www.halaxy.com/book/clarity-st-kilda/location/1073201 https://linktr.ee/drgabrielleklepfisz ...
2024-08-1924 min
Unlearn with LouisaAll Things Addiction with Addiction Psychologist Dr Gabrielle Klepfisz (Part 1)We are back after a short break, with part 1 of Louisa’s interview with Addiction Psychologist Dr Gabrielle Klepfisz. Dr Gabby unravels the stigma by discussing how addictive behaviours are used as a means to self soothe, what it means to be addicted, and how trauma is often the foundation. She discusses the nature of addiction in its many forms, and how modern forms of social media can be used as a way to escape and numb out. Join us this week and next week with an open mind for this in-depth unfiltered conversation. Boo...
2024-08-1230 minUnlearn with LouisaCancelling The Term ‘Lazy’On this week’s mini episode, we take a look into Louisa’s journal, where she reflects on the unhelpful nature of the descriptor ‘laziness.’ She uncovers that it rarely stops there and prompts you to dig deeper into what is really going on in order to empower you to meet your own needs and get closer to love.
Send us your questions and thoughts at:
theunfilteredexperience@outlook.com
Or reach out and connect with us on social media:
Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OG...
2024-07-2913 min
Unlearn with LouisaNarcissistic Abuse and Why It Feels Impossible to Leave (TW)TW: Abuse, Relationship Trauma, Domestic Violent themes. Listener discretion is advised.
If anything has triggered you or there is anything that you feel concerned about in your relationship PLEASE reach out to:
1800 737 732: 1800 RESPECT A confidential counselling and support service, those seeking support for domestic violence and abuse.
13 11 14: Lifeline for anyone in a personal crisis or considering self harm
1300 224 636: Beyond Blue information and support line for mental health
Episode Resource: Trauma Bonding: Understanding and Overcoming the Traumatic Bond in a Narcissistic Relationship by Lauren Kozl...
2024-07-1522 min
Unlearn with LouisaHow to Build Your Dream Life Through a Consistent Spiritual Practice with Sheridan Shaw (Part 2)Welcome to the highly anticipated part 2 of Sheridan’s unfiltered experience. In this episode Sheridan shares her insightful wisdom, new found learnings and her entire, heart with Louisa and our unlearning community. Sheridan shows just how much she is an example of the introspective work and teaches us the benefits of the commitment of consistent self development. She provides tangible tools on how to practice and strengthen your faith and spirituality (with or without kids). She shares how to face resentment, conflict and difficult conversations. And reminds us that facing the pain, is actually worth it. If...
2024-07-0828 min
Unlearn with LouisaQ&A: Freedom from Procrastination, Comparison and Healing from HeartbreakOn this week’s episode, Louisa conducts a live workshop, drawing from her own unfiltered experience to address three questions submitted by you through our social media. She delves into the root causes of why we procrastinate in working towards our long-term goals, how to find freedom from comparing ourselves to others, and what steps to take in order to heal and find freedom from the pain of a breakup more quickly.If you’d like your question answered on our next Q&A episodeSend us your questions at: theunfilteredexperience@outlook.comOr reach out and connect with us on social media...
2024-07-0129 min
Unlearn with LouisaHow Practicing Integrity lead to Manifesting a Multi-Award Winning Business with Sheridan Shaw (Part 1)If you want to be inspired to go after your dreams, and build change within your own industry this is the episode for you. In part 1 of Sheridan’s interview she discusses how living with honesty and striving to be authentic were the building blocks to her biggest dream of all: Mama West. Learn just how far your spiritual practice can go when you apply it to all areas of your life. Stay Connected with SheridanInstagram: @mamawest_ https://www.instagram.com/mamawest_/?hl=enTik Tok: @_mamawest ...
2024-07-0125 min
Unlearn with LouisaWays to Manage AnxietyLouisa shares her unfiltered experience on how she manages living with unmedicated anxiety and the tools she uses to cultivate a calmer and more safer nervous system. Unlearn through tangible practices you can use next time your thoughts and feelings have taken an anxious turn. Socratic Questions for Anxiety: Write or think of the thought to be questioned. Then break it down following the questions below: What is the evidence for this thought? Against it? Am I basing this thought facts, or on feelings? Is this thought black and white, when rea...
2024-06-2425 min
Unlearn with LouisaHow to Manifest your Ideal RelationshipTAKE OUR 6 WEEK HEALING FROM TOXIC RELATIONSHIPS COURSE BELOW
https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships
In this week's episode, the girls finish their course development with their final and most exciting week of the course: Manifestation!
Hear Tara’s story and the method she used to completely transform her life and her relationship status within a year. And learn the foundation principle of manifestation that is often forgotten which can block your ideal reality coming into form.
Visualise your ideal Romantic Relationship: Manifestation Meditation
https://www.y...
2024-06-1726 min
Unlearn with LouisaFrom Toxic to Healthy Part 2 (Triggers, Non-Negotiable’s & Love Languages)TAKE OUR 6 WEEK HEALING FROM TOXIC RELATIONSHIPS COURSE BELOW
https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships
In this week's episode, the girls give you a sneak peek into week 5 of their toxic relationship course. They chat about triggers, setting non-negotiables, and love languages—three practical self-development tools. You can use these to transform your fears, beliefs, and behaviors, and boost your relationship awareness today. This episode is part 2 of one of their most popular episode, "From Toxic to Healthy."
If anything has triggered you or there is anything that you fee...
2024-06-1022 min
Unlearn with LouisaThe Stages of Narcissistic Abuse & Trauma Bonding (TW)TW: Abuse, gaslighting, Domestic Violent themes. Listener discretion is advised.
If anything has triggered you or there is anything that you feel concerned about in your relationship PLEASE reach out to:
1800 737 732: 1800 RESPECT A confidential counselling and support service, those seeking support for domestic violence and abuse.
13 11 14: Lifeline for anyone in a personal crisis or considering self harm
1300 224 636: Beyond Blue information and support line for mental health
Episode Resource: Trauma Bonding: Understanding and Overcoming the Traumatic Bond in a Narcissistic Relationship by Lauren Kozlowski
2024-06-0323 min
Unlearn with LouisaUnpacking Our Toxic Relationships (TW)TW: Discusses themes of control, aggression, verbal and emotional abuse.
In todays episode Tara & Louisa are continuing with their course progression by discussing week 4’s focus which is: the true nature of your toxic relationship. Louisa does a deep and vulnerable dive into the truth of how one of her toxic relationships played out and the lasting impacts it has had on her healing journey. She discusses her own learnings and contribution to the relationship and how doing the work around the relationship has positively shaped and changed how she relates to others romantically in the future. The...
2024-05-2727 min
Unlearn with LouisaTransform Your Limiting Beliefs to Cultivate Healthy RelationshipsTAKE OUR 6 WEEK HEALING FROM TOXIC RELATIONSHIPS COURSE BELOW
https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships
The girls are back with their relationship series, and this week they are discussing the core of what attracts you to others. Your belief systems (what you believe about yourself). Looking at your own belief systems is the focus of the week 3 course content, and in this episode the girls get vulnerable about how their negative core beliefs have dictated decisions over their life. They discuss how early childhood experiences influence how we see the world and ho...
2024-05-2022 min
Unlearn with LouisaAnxious & Avoidant Attachment StylesTAKE OUR 6 WEEK HEALING FROM TOXIC RELATIONSHIPS COURSE BELOW
https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships
This week the girls do a deep dive into what week 2 of their toxic relationship course is about: healing your attachment! They discuss their journey to secure attachment. Navigating the pain of unlearning anxious and avoidant tendencies and, how the nature of your relationship can impact how your behaviour in relationships play out.
Episode resources: https://shop.eyemindspirit.com/
Please note: If you haven’t heard of attachment theory before, jump into their course or to e...
2024-05-1325 min
Unlearn with LouisaThe Effects of a Toxic RelationshipPlease note: This episode was recorded in early April. We would like to acknowledge the beautiful women that should have NEVER lost their lives due to domestic violence or gender based violence. Zero is the ONLY acceptable number.
If there is anything that you feel concerned about in your relationship PLEASE reach out to:
1800 737 732: 1800 RESPECT A confidential counselling and support service, those seeking support for domestic violence and abuse.
13 11 14: Lifeline for anyone in a personal crisis or considering self harm
1300 224 636: Beyond Blue information and support line for mental health
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2024-05-0628 min
Unlearn with LouisaThe Ache of Trimester 3: Pregnancy SeriesWelcome to our final episode of our pregnancy series, trimester 3. Next time we check in with this series it will have become our parenting series! Tara is around the corner from the birth of her first child, and so she spills all on her experience of the final trimester of pregnancy. We hope that she gives you some insight into the range of possibilities, of what to expect when going through the 3rd trimester. Rest, with your feet up and enjoy this mini episode.
Email us at:
theunfilteredexperience@outlook.com
2024-04-2919 minUnlearn with LouisaAm I an Introvert Extrovert or an Ambivert?In this weeks episode the girls unpack what it means to be introverted, extroverted or the less talked about, ambivert. They discuss and connect to the evolution of their personality type and how growing into their late 20’s has resulted in letting go of the need to escape through keeping socially busy. The girls aim to give you permission to discover how you best do life, process feelings and relate to others by finding where you sit on this psychological scale
Email us your people pleasing stories at:
theunfilteredexperience@out...
2024-04-2318 min
Unlearn with Louisa28: Stories from the ArchiveAs most of you will know, it is a natural part of self development, that some weeks you’re just not feeling aligned with the work. After undergoing some big life changes the girls are out of their routine and so rather than faking it, they are coming to you with a different type of episode. In this mini ep, the girls share some of their silly, entertaining and embarrassing stories from their past, some before they found recovery. In this relatable episode they talk toxic work dynamics, a celebrity encounter, a funny pick up story, and embarrassing stories ab...
2024-04-1517 minUnlearn with LouisaLife Updates & Chit Chat
In this weeks episode, Tara & Louisa are coming to you from a new set! A lot can happen in a week, and they are here to update you on what their currently navigating. It seems to be a season of change, Tara GOT MARRIED! Louisa moves house, and opens up about her experience of living alone for two years. Tara deep dives into the shame and judgement she’s received from some medical professionals, after being transparent about her past mental health battles. Enjoy their unfiltered experience on everything current.
...
2024-04-0829 min
Unlearn with LouisaUnlearning The Act of People PleasingWe’ve all been there, agreed to something we didn’t want to, moulded ourselves to fit in to the new group of people we are meeting, overworked ourselves to please our boss when we really wanted to go home, said yes when we actually meant no. People pleasing is a survival technique humans and predominately women have used to get our basic needs met. Historically for humans to survive we need to connect, how do we grip onto those connections today when we have a world of childhood wounds or relationship trauma? We people please, which may sound like...
2024-04-0131 min
Unlearn with LouisaComing off The PillIn this weeks episode Louisa shares her unfiltered experience of her journey coming off hormonal contraception, and how it has completely reshaped her nervous system. A huge contrast to episode 14, where Louisa once backed how her body felt on the pill. We go through a live unlearning as she discusses the differences she’s experienced throughout the entirety of her new hormonal cycle. Tara shares the evolution of her authenticity after getting the Implanon removed after 9 years of not having a cycle and how her personality has been effected and benefited. We’d like to no...
2024-03-2528 min
Unlearn with LouisaTrimester 2...The Good News Story! Pregnancy SeriesAudio Disclaimer: We recommend listening to this episode at half volume, if possible. At maximum volume the recording has a technical error with static buzzing underpinning the audio. We apologise :(
Welcome to our second episode of our pregnancy series, today we are talking about Tara’s unfiltered experience through trimester 2! A huge contrast to her journey through trimester one, we see so many of you related to her experience and so we are here to tell you, that there is hope. It got better for her in Tri 2. (But of course it may not for...
2024-03-1818 min
Unlearn with LouisaThe Number 1 Way To Fast Track your HealingIn this weeks mini ep, the girls leave you with a tool that will fast track your journey to find emotional freedom almost straight away. Louisa has a revelation during her 75 hard challenge, which leaves the girls becoming introspective about what the pay off of a challenge like that, actually is. This episode will leave you with an understanding on how to apply the principle of surrender, and experience the process of letting go. Episode Mentions: The Sedona Method by Hale Dwoskin https://www.booktopia.com.au/the-sedona-method-hale-dwoskin/book/9780007197774.html?s...
2024-03-1117 min
Unlearn with LouisaTransform Your Judgement On Yourself & OthersJudgement, it’s our human condition to judge and assess others. But how does that impact and impose on the relationship we have with ourselves and others? It’s described consistently in the self development world that we are on a pathway to love. One of the biggest obstacles on that journey is judgement and critisicim. Join the girls on their own breakthroughs, what they have learnt, what they know works when trying to transform thinking patterns and take home an actionable exercise to get you closer to love now. Reach out and connect with...
2024-03-0423 min
Unlearn with Louisa6 Benefits Of Being 6 Years Alcohol FreeTara celebrated 6 years sober on the 16th of February and to celebrate she’s reflected on the 6 benefits of her lifestyle built from being alcohol and drug free. Of course as returning listeners will know, we are both in recovery from addiction and alcoholism. We know that a life completely abstinent is the extreme, and doesn’t need to be an approach for all. However if you’ve ever felt like you need to reset and refresh, or get your life back on track. Becoming sober for a small period of time may be the motivator that could get the ball r...
2024-02-2633 minUnlearn with LouisaBecoming a Girls GirlToday we, Tara and Louisa are through and through “girls girls” however it hasn’t always been that way, in this vulnerable and raw episode we share about our tumultuous upbringing that initially created some untrue and fearful beliefs around having deep connections with women. I’m sure many of us have been there, through the treacherous high school years where bullying is common, and safety is rare. For any women that had similar experiences, we hear you, we get you and we unite through our common experiences. This is how we developed and transformed our beliefs to gain the bigg...
2024-02-1929 min
Unlearn with LouisaThe Truth About Trimester 1: Pregnancy SeriesWelcome to our first episode of our pregnancy series! In this episode, we hear Tara’s raw unfiltered experience of how she navigated all things pregnancy. We do a deep dive into the struggles of the first trimester, and how nothing could have prepared her for the pain that came along with those hormonal changes. Her authentic and vulnerable take is driven to reassure anyone currently going through it, that they know they are not alone. She is an example that there is hope and it gets better. Please send us your stories and thoughts to our social media or...
2024-02-1227 min
Unlearn with LouisaOur Mind Blowing Psychic ExperiencesWe are back with a jaw dropping episode this week, where we take you through our incredible (and not so accurate) stories and experiences of seeing psychics, mediums and all things spiritual. Email us your own psychic stories at:theunfilteredexperience@outlook.comOr message us on social media: Instagram: @unfilteredexperience_podcasthttp://www.tiktok.com/@unfilteredexperience
2024-02-0524 minUnlearn with LouisaSummer Debrief: Triggers, Triumphs & TribulationsWelcome to our first episode back on set, recorded in 2024. It’s offical we are now professionals, and are therefore coming to you from video format. We’ve made it everyone! In this ep, we reunite after a month long break, and discuss the things we navigated this summer. The warmer weather was notorious for bringing up 101 limiting beliefs about ourselves and now finally we are kicking back and enjoying some new found esteem and freedom from negative thinking. Sign us up! So pop your AirPods in, do some chores, or sit down and relax with a cup of tea...
2024-01-2934 min
Unlearn with LouisaHow To Heal Your Relationship With Your Body Image With Kate DeAraugoWe are BACK for 2024 and we have an extra tiny co host! And she's in Tara's tummy! We are so pumped to kick off season 2 with a one of our most vulnerable and authentic episodes driven by the beautiful Kate DeAraugo. With each of us all at completely different stages we discuss the very real and raw thoughts we've each experienced when thinking about, or experiencing pregnancy. And how our body image beliefs poke its head before, through and after those precious 9 months. Kate deep dives into her horrific, very public battle with her body image and how she's coached...
2024-01-2242 min
Unlearn with LouisaReview Your Year & Enter 2024 As Your Most Authentic SelfCan you believe it, it's our last episode of 2023. And also the end of season one. We have absolutely adored beginning this podcast journey, and starting to get to know and grow our beautiful community of people who strive to grow their worth and deepen their relationship with self. As we come to the end of the year it is a perfect time to get clear about what we strive for the next 12 months to look like, and a great way to do that is to reflect on what worked and what didn't throughout 2023. In this episode we prompt...
2023-12-1829 min
Unlearn with LouisaThe Impact Our Hormones Have On Our Mental HealthLadies, welcome to our unfiltered experience of our infamous hormonal cycle. In this episode we navigate and describe what to expect across the four stages: Menstruation, Follicular, Ovulation and Luteal. And how each phase directly affects our mental health, mood, and how we perceive ourselves and the world around us. We also share insights into hormonal contraception and compare our experience of woman hood, on and off synthetic hormone replacement. Please note, we are not medical professionals and do not offer any medical advice. But instead hope to be a warm comforting voice, that can help you identify tools...
2023-12-1129 min
Unlearn with LouisaFinancial UnmanageabilityIn Episode 13 we dive into a live workshop after hitting rockbottom with one of our behaviours that we’ve been using, to change how we feel about ourselves: Over spending. We get honest and vulnerable about our relationship with money, shopping and how our unhealthy financial patterns really represent something deeper. We discuss the taboo topic of managing money and share our up and down journey that most people will relate to when navigating adult hood. Sending love and abundance!
Episode Mentions:
https://www.barefootinvestor.com/
Reach out and connect with us on social media:
https://instagram.com/unfilteredexperience_podcast?igs...
2023-12-0426 min
Unlearn with LouisaSigns & How To Know the Universe Is Looking After YouIn this quick episode, we share our mind blowing stories about the signs we've asked the Universe for and how they've positively impacted the decisions we've made in our life. This episode will leave you with goosebumps and the confidence to go after the clear direction you may seek in your life.
Episode Resources:
https://gabbybernstein.com
https://open.spotify.com/show/24ayLlNtpav44vsHPdeNi1
Reach out and connect with us on social media:
https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==
2023-11-2719 min
Unlearn with LouisaManifest A Life Beyond Your Wildest DreamsSeason 1, episode 11 we discuss the powerful practice of manifestation. In these 30 minutes you will learn 6 proven manifestation methods, and hear our personal stories applying these practices and how they transformed the progression of our lives. If you have had experience practicing manifestation before, or are completely new to this work. This episode will introduce and educate you on what you need to know, to start building a future you truly desire. We urge anyone who is sceptical to just give it a try, and see the evidence take form from applying consistent aligned action. Sending love, always.
2023-11-2033 min
Unlearn with LouisaOur Most Shocking Toxic Relationship Stories (TW)Important: this episode comes with a trigger warning and is not to be listened to around children
Episode 10 takes a different form to our usual solution focused self development episode. In this one, we share intimate details of our toxic relationship history and the things we endured before we embarked on a self development journey. A lot of these events contributed to our own personal rock bottom which allowed us to make the decision to work on ourselves to attract better people into our lives, and live a more fulfilling and aligned life. We...
2023-11-1331 min
Unlearn with LouisaBehind the Filter with Ella DingWelcome to our very first interview style episode, where we interview the beautiful and very humble Ella Ding. You may know Ella from reality TV shows such as, Married at First Sight and Made In Chelsea. However, in this episode we get to know Ella, through her own internal lense. Ella is incredibly vulnerable, authentic and raw as she shares on: Her family of origin, her relationship with her body, her manifestation journey, her relationship with social media, and how she's navigating her new healthy relationship after going through some toxic ones. We hope you enjoy this episode as...
2023-11-061h 07
Unlearn with Louisa5 Lessons From 5 Years Of Louisa’s SobrietyWelcome to Episode 8! On the 24th of October our host Louisa turned 5 years clean, and sober. To celebrate Louisa shares with us, 5 key lessons she’s learnt from 5 years of recovery:
Nothing good comes from acting from a trigger
Safe relationships are the key to peace
If it feels like shit, it probably is (trust your gut)
Prioritise creating Joy
The most courageous & attractive thing you can do is admit when you are wrong
Listen as we deep dive into what these lessons mean and how you can apply them to live a happier, more fulfilling life. Have...
2023-10-3035 min
Unlearn with LouisaA Beginners Guide To Self DevelopmentIn Episode 7, we discuss the basics of ‘self development’ and what it means to be ‘doing the work.’ We know that starting out your journey can be daunting and confusing, it can even feel like a whole new language sometimes. Our goal is for this episode to be your cheat sheet in understanding the common buzz words used in the internal growth space. Making it easier to understand and apply. We take a close look at words used in the industry like; beliefs, woundings, triggers and attachment styles. We desire for internal healing to be on offer for anyone who want...
2023-10-2338 min
Unlearn with LouisaOur Experience With Body ImageWelcome to our most vulnerable episode, Our Experience with Body Image. In this 45 minute episode we share insights into the struggles we’ve navigated around our beliefs associated with our body. We articulate our shame, and the pressure we’ve experienced from the beauty industry to look a certain way. And how self acceptance is actually an internal job. We ask that you listen to this episode with love, compassion and understanding as we are still in the process of learning how to have a positive relationship with the way we look. We hope this episode is able to prom...
2023-10-1644 min
Unlearn with LouisaFrom Toxic to Healthy: Relationship SeriesWelcome to episode 5, the second episode of our relationship series. In this vulnerable episode, we both share our experience and challenges we’ve faced whilst being in a healthy relationship, after having a history of toxic relationships. We discuss the beliefs the toxic ones left us with and how we’ve had to transform and challenge our thoughts when entering into a secure connection. We often long for a healthier connection when we are suffering in an unhealthy one, but what happens when you finally get what you’ve always wanted? Come with us as we have to unlearn patter...
2023-10-0946 min
Unlearn with LouisaSurviving A BreakupWelcome to episode 4, which is our first episode of our Relationship Series! For anyone who is going through a breakup right now we send you huge hugs, tissues and prompt you to put this episode into your heartbreak toolkit. Throughout the 45 minutes of this episode we articulate a number of different tips and tricks to make your broken heart just a tiny bit easier to breathe through. We discuss the 5 stages of grief so you know what to expect with an estimate of how long, the hidden opportunities of a breakup and the golden rule that will fast track...
2023-10-0244 min
Unlearn with LouisaSelf Soothing, Emotional Regulation & AttachmentWelcome back for episode 3! In this weeks episode we deep dive into what it means to self soothe as adults. And how our childhood experiences can dictate our capacity to emotionally regulate. We discuss how our attachment styles can impact our perception of ourselves and our circumstances. We will leave you with some tangible tools to experiment and add to your emotional regulation toolbox. Let us know how you go!
Episode Mentions:
Pia Melody: Attachment & Codependency Author
https://www.piamellody.com/
Reach out and connect...
2023-09-2535 min
Unlearn with LouisaNavigating A Relationship With Social MediaIn this relatable episode, we get raw and discuss what it's like to navigate a relationship with social media. Join us as we explore our challenges with different platforms, share stories of their impact on our mental health, and find out what the results are when we embark on a digital detox. We also take a step back and laugh reminiscing about the early 2000s with our embarrassing memories of MSN and MySpace. We hope you enjoy.
Reach out and connect with us on social media (and yes, we appreciate the irony!):
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2023-09-1835 min
Unlearn with LouisaOur Struggle With Self EsteemWelcome to our first episode! Thank you for being here. In this introspective episode, we dive deep into the often silent but powerful struggle we can all have with our self-esteem. We open up and share our personal stories, vulnerabilities, and insights. Creating a safe space for you to explore what your own truth is, alongside us! Get ready to laugh and relate your way through this rollercoaster. We hope you enjoy and if you can, please leave us a review and tell us what you think.Episode Mentions:https://www.thebreathhaus.com.au
2023-09-1137 min