Shows
Behind the Mic with AudioFile MagazineTHE FAVORITES by Layne Fargo, read by Christine Lakin, Louisa Zhu, Amy Landon, Elena Rey, Valerie Rose Lohman, Suzanne Toren, Graham Halstead, Julia Emelin, Layne Fargo, Eric Yang, Johnny WeirListeners don't need to be superfans of ice skating to be drawn into this audiobook. The world of pairs skating competition provides the setting for a story of young, elite athletes who are fighting for Olympic gold. AudioFile’s Steve Cummings and host Jo Reed discuss how the narrations are uniformly exceptional in this audiobook structured as an oral history. Standouts include Christine Lakin as the complicated lead; her voice captures a mix of focused competitiveness and messy relationships. Read our review of the audiobook at our websitePublished by R...2025-04-2208 min
The Neuro ExperienceA Woman's Guide to Alzheimer's Disease: Part 1 with Louisa NicolaIn today's episode I am kicking off a 10-part series, "Women's Guide to Alzheimer's Disease," focusing on understanding the complexities of the brain. Delve into the basics of neurons, synaptic connections, and the essential role of vascular health in cognitive function. Discover how lifestyle factors contribute to Alzheimer's and the critical window for intervention. Explore key elements like mitochondrial function and the APOE4 gene's impact. With insights into brain health and disease prevention, this episode lays the groundwork for optimizing cognitive performance and demystifying Alzheimer's.SponsorsZocDoc: ht...2025-03-0413 minThe Neuro Experience#337: Why VO2 Max is the Greatest Predictor of Lifespan | Brady HolmerBrady Holmer received a Masters degree in Human Performance from the University of Florida in 2023. He is an endurance athlete and a full-time science writer and researcher. He currently lives in Austin Texas with his wife and 1-year-old son.In this episode we cover:Brady’s exploration of human performance scienceEffective ways to improve your VO2 Max for all agesVO2 Max's role in health, brain function, and enduranceThe link between aerobic capacity and mental sharpnessSimple steps to incorporate VO2 Max improvements into daily lifeSponsors for today’s episode:Inside Tracker - Use code...2024-04-091h 04The Neuro Experience#331: Does Lowering Cholesterol Cause Dementia? What You Need To Know About Cholesterol's Relationship To Alzheimers & DementiaIn today's episode, we dive deep into the heart of a controversial and often misunderstood topic: the relationship between cholesterol levels and dementia. For decades, the push to lower cholesterol has been a cornerstone of cardiovascular health. But what if this well-intentioned advice had unintended consequences for our brains?Join me as we explore the dual nature of cholesterol, a substance vilified for its association with heart disease yet essential for brain health and function. This episode unfolds the complex science behind cholesterol, shedding light on how it supports cognitive functions, protects the br...2024-03-0717 minThe Neuro Experience#328: Amy Morin on How To Stop Feeling Sorry For Yourself, End Your Anxiety & Build Massive ConfidenceToday's episode guest is Amy Morin. Amy is not only a psychotherapist and mental strength trainer but also the acclaimed host of the "Mentally Stronger With Therapist Amy Morin" podcast. She has achieved international fame as a bestselling author. Her works, notably "13 Things Mentally Strong People Don’t Do," have been translated into more than 40 languages and have sold over a million copies worldwide. The Guardian has celebrated her as the current leading self-help guru, while Forbes has recognized her as a star in thought leadership. People magazine has ranked her book among the top 20 essential reads of...2024-02-2741 minThe Neuro Experience#327: 3 Key Supplements for Optimal Brain FunctionIn this enlightening episode, we delve into the world of cognitive enhancement through supplementation. Join us as we explore the science and benefits behind my 3 favorite supplements for your brain. Sponsors:KetoBrainz: https://ketobrainz.com/pages/louisa-nicola-neuro- CODE NEURO for 20% offInside Tracker – https://insidetracker.com/louisa - CODE LOUISA for 20% offMomentous - https://www.livemomentous.com/neuro - CODE NEURO - for 15% offThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr...2024-02-2232 minThe Neuro Experience#325: How Trauma Affects Our Habits and Our Life Choices | Dr Sue Varma, MDThis episode's guest is Sudeepta(Sue) Verma. Dr Sue Varma, MD, PC, DFAPA, is a distinguished psychiatrist and cognitive behavioural therapist based in New York City. Dr Varma has made significant contributions to the field of mental health. Notably, she served as the pioneering medical director and psychiatrist for the esteemed 9/11 mental health program at NYU. Alongside her clinical work, Dr. Varma holds the Clinical Assistant Professor of Psychiatry position at New York University (NYU) Langone Health. Her accomplishments have been recognised by the American Psychiatric Association (APA), where she was honoured as a Distinguished Fellow, the h...2024-02-1355 minThe Neuro Experience#324: 4 Ways to Increase Your Heart Rate Variability (HRV)Today, I'm unveiling the secret behind my viral social media reveal of an astonishing 204 ms HRV and 44 RHR, as I dive into the essence of HRV, its enhancement, and its pivotal role in health, performance, and brain health. I will be covering: What is HRVUsing trackers for HRV 3 top ways that reduce HRV 4 ways to increase HRV The ARIC studyWhy HRV mattersSponsor:Inside Tracker – https://insidetracker.com/louisa - get 20% offBubs naturals - https://www.bubsnaturals.com/ - get 20% off using code NEUROSupplements:My slee...2024-02-0633 minThe Neuro Experience#322 OZEMPIC: Weight Loss Medications Really Work | Dr. Rocio Salas-WhalenThis episode’s guest is Dr. Rocio Salas-Whalen. She’s arguably the top specialist in Ozempic and related weight loss medications. Dr. Salas-Whalen is a double board-certified physician with broad experience across all facets of endocrinology, with a particular emphasis on obesity, diabetes and thyroid disorders. She is a strong advocate for prevention rather than treatment – especially in regard to obesity and diabetes. In this episode, Dr Salas-Whalen and I discuss:Is Ozempic safe?Why is the US in an obesity epidemic?The dangers of rapid weight loss.What causes obesity?Strategies for long-term weight...2024-01-081h 04The Neuro ExperienceEverything you Need to Know About Creatine with Dr Darren CandowWhat is creatine, and does it really live up to the hype? Are there other benefits of creatine supplementation other than muscle growth? This episode's guest is Dr. Darren Candow, a scientific advisor, consultant, speaker, and university professor at the University of Regina. Dr. Candow's internationally renowned research program primarily focuses on creatine and developing exercise and nutritional intervention strategies for improving aging musculoskeletal health and function.In this episode, Dr. Candow and I discuss:- What creatine is, and why it's important- Reasons everybody should take creatine- The m...2023-11-0649 minThe Neuro ExperienceThe Harsh Truth About Building the Perfect Relationship | Jillian TureckiIf relationships rarely end due to a lack of love, what can you do to build a relationship that lasts a lifetime?This episode's guest is Jillian Turecki, a certified relationship coach, teacher, and writer who, for 20 years, has taught others how to transform their relationships with themselves so that they transform their relationships with others. Jillian is sought out for her compassionate, direct, and very authentic style of coaching and teaching.In this episode, Jillian and I discuss:Why many marriages end in divorceThe red flags you should never ignore...2023-10-1856 minThe Neuro ExperienceVO2 Max: Your Best Defense Against Obesity and Aging | Mike Joyner, M.D.What is VO2 Max? Did you know that your VO2 Max not only impacts your athletic performance but also serves as a key longevity indicator?This episode’s guest is Michael Joyner, M.D., a physician-researcher and one of the world’s leading experts on human performance and exercise physiology. Using humans as his model system, he has made major contributions to understanding muscle and skin blood flow, blood pressure regulation, and human athletic performance.In this episode, Mike and I discuss:The link between longevity and exerciseHow to measure and improve your VO2MaxW...2023-10-0945 minThe Neuro ExperienceWhat Your Doctor Isn't Telling You About Bloodwork | Dan GarnerWhat are the benefits of regular, comprehensive bloodwork?This episode's guest is Dan Garner, the founder of Team Garner, Inc., which offers high-level personalized online training and nutritional coaching for world-class results. His coaching resume is second to none, having worked with dozens of professional athletes in 13 different sports. His clientele includes Superbowl champions, UFC title winners, NBA championship winners, Olympic gold medalists, hall-of-fame inductees, and Hollywood celebrities. In this episode, Dan and I discuss:- Why everyone should get some bloodwork done- Steps to a truly healthy lifestyle- How...2023-10-021h 11The Neuro ExperiencePlant Based vs Meat + Hormesis for Optimal HealthCan you live a longer, healthier life without sacrificing the things you enjoy doing?This episode’s guest is Thomas DeLauer, a nutrition and business performance coach with over 3.5 million subscribers on YouTube. Thomas built his name around helping busy people live longer, healthier, and happier lives by making small diet and lifestyle changes. In the full episode, Thomas and I discuss:Longevity and the keys to slowing down agingThe habits linked to a longer, healthier lifeHormetic stressors and why they’re importantWhat the science says about calorie restrictionThe benefits of heat and cold thera...2023-09-2110 minThe Neuro ExperienceThomas DeLauer on The Mistakes You Should Avoid to Live Longer & HappierCan you live a longer, healthier life without sacrificing the things you enjoy doing?This episode’s guest is Thomas DeLauer, a nutrition and business performance coach with over 3.5 million subscribers on YouTube. Thomas built his name around helping busy people live longer, healthier, and happier lives by making small diet and lifestyle changes. In this episode, Thomas and I discuss:Longevity and the keys to slowing down agingThe habits linked to a longer, healthier lifeHormetic stressors and why they’re importantWhat the science says about calorie restrictionThe benefits of heat and cold therapiesThe role...2023-09-181h 01The Neuro ExperienceNAD in Longevity: Breakthrough or Scam? | Dr Charles Brenner, PhDOn the quest to understand the aging process and how to slow it down, the world of longevity research is anything but straightforward. Scientists have long been exploring a variety of pathways that may influence lifespan, cellular health, and overall well-being. Two prominent figures in the longevity research space, Dr. Charles Brenner and Dr. David Sinclair, offer contrasting views on some key aspects of aging, such as the role of NAD and sirtuins.In this episode Charles and I discuss this paper and his view on the science of longevity. We will expand on this w...2023-09-121h 42The Neuro ExperienceBest Supplements for Brain Health, Sleep and more...In this short episode I discuss the best supplements to take for brain health and the ones I love most. This segment is taken from Dr Gabrielle Lyons podcast where she interviewed me. Enjoy. Sponsors:LMNT - drinklmnt.com/NEURO - CODE NEUROTimeline - timelinenutrition.com/neuro - CODE NEUROThe Neuro Athletics Newsletter: https://bit.ly/3ewI5P0Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa NicolaThe Neuro Athletics Newsletter Instagram: @louisanicola_T...2023-04-2412 min
The Neuro ExperienceThe BEST FOODS To Eat To Prevent Alzheimer's Disease | Max LugavereMax Lugavere is a science journalist and New York Times bestselling author on a mission to help people feel better, live longer, and maximize their brain health by optimizing their diet.On this episode, Max will speak about nutrition and dementia. With so many conflicting views on which nutrition route to take towards staving off Alzheimer's disease, there is too much confusion so Max provides a great overview of what route to take according to clinical data. Alzheimer's disease, one of the most dreaded conditions of old age, is unfortunately made even more of a...2023-03-1342 min
The Neuro ExperienceLongevity Simplified. Living A Longer, Healthier Life Shouldn’t Be Complicated. Dr Howard Luks, MDIf you've ever felt overwhelmed by the idea of improving your longevity, you're not alone. But we're here to tell you that it doesn't have to be complicated.Today, we have a very special guest, Dr. Howard Luks, who is a board-certified orthopedic surgeon specializing in Sports Medicine. When I first met Howard he was giving so much advise to his large following on longevity., I mean, an orthopaedic surgeon giving longevity advice? Well it turns out that Howard is the author of the best selling book- Longevity Simplied. MOMENTOUS SUPPLEMENTS - 15% DISCOUNT...2023-02-2252 min
The Neuro ExperienceWhy You Should Be Taking Creatine for Brain and Muscle Support with Mike Mutzel, M.SThe compelling and robust body of evidence of ergogenic — enhancing physical performance — effects of creatine supplementation (5 g/day) are well-documented. Besides the evidence supporting its efficacy in increasing exercise performance/muscle function, muscle strength, and lean mass, there is literature suggesting that creatine may also be beneficial for brain health.Joining me today to discuss this is mike Mutzel. Mike is wildly popular in the health, fitness and nutrition space garnering tens of millions of views on his YouTube channel which is actually where I first found out about mike. I am b...2023-02-2031 min
The Neuro ExperienceHow to Overcome Trauma Through Movement with Aaron AlexanderGood posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you’ve wanted and attracting your ideal mate, or not. But in order to reap all those benefits, the body must be properly integrated. Celebrity movement coach and manual therapist Aaron Alexander offers a revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible.Sponsor:KE...2023-02-151h 23
The Neuro ExperienceThe Science of Biomechanics, Muscle Building & Recovery with Dr Jordan ShallowToday, we're joined by the powerhouse, Dr. Jordan Shallow. He's a multifaceted expert in the field of chiropractic, strength and conditioning, and performance consulting. Not only is he the founder and CEO of Prescript, but he's also the Medical Director for House of Athlete and a co-host of his own radio show.With a background that includes being the former chiropractor at Apple world headquarters and the head strength and conditioning coach for the Stanford University Rugby team, Dr. Shallow is a force to be reckoned with. He consults with professional sports teams to integrate training and...2023-02-131h 10
The Neuro ExperienceRevolutionary Breakthrough: Alzheimer's Patients Show Unprecedented Improvement in Cognitive Function with this Supplement Combo!A new human study has shown a significant 29% improvement in the cognitive abilities of Alzheimer's disease patients who take a combination of supplements. I'll be delving into this study in this episode.Study can be found here: Sponsor:KETONE-IQ- 20% DISCOUNT - NEURO20 https://hvmn.com/NEUROGlycine and sleep newsletter- click hereYou can follow me or contact me here --- Newsletter: https://bit.ly/3ewI5P0Instagram: louisanicola_Twitter : lo...2023-02-0809 min
The Neuro ExperienceThe REAL Cause of Alzheimer's Disease and What You Can Do About it - Max LugavereMax Lugavere is a science journalist and New York Times bestselling author on a mission to help people feel better, live longer, and maximize their brain health by optimizing their diet. On this episode, Max will introduce dementia, discuss public policies around Alzheimer’s disease, and discuss modifiable and non-modifiable risk factors for AD prevention. Join Max Lugavere and learn how food can help protect your brain and your overall health.Alzheimer's disease, one of the most dreaded conditions of old age, is unfortunately made even more of a burden by a gene called ApoE4. Wi...2023-02-0631 minThe Neuro ExperienceHow this Surgeon Optimises his Sleep and Nutrition to Perform Better - Dr Karan RajanSurgery is a highly skilled and demanding field that requires the same level of precision and decision making as an elite athlete. As my guest, Dr Karan Rajan explains, just as an athlete must perform under pressure and make split-second decisions on the field, a surgeon must do the same in the operating room. Surgery requires a high level of focus and concentration, and mistakes can have serious consequences. From nutrition and sleep to exercise and decision-making, learn how to take your health to the next level. Hear the behind-the-scenes of being a doctor on TikTok and...2023-01-2535 minThe Neuro ExperienceThe Truth about Saturated Fat with Dr. Robert Lustig, MDIn this informative and eye-opening podcast, I sit down with renowned endocrinologist and obesity expert, Dr. Robert Lustig, to discuss the often misunderstood topic of saturated fat. Dr. Lustig breaks down the complex concept in a "beautifully simplistic" way and explains how the scale lies when it comes to measuring our overall health. We delve into the three separate fat depots in our bodies and how they contribute differently to our health. Dr. Lustig also touches on the link between stress, cortisol, and visceral fat and how sugar plays a role in the development of a...2023-01-1931 minThe Neuro ExperienceStuart Phillips, PhD, on Building Muscle with Resistance Exercise for Longevity and Brain Function.In this episode, I sat down with Professor Stuart Phillips to discuss the importance of exercise - resistance training, nutrition, and recovery in building muscle and improving strength. This is all in the pursuit of better brain health and as we know, brain health and longevity has a greater impact when we have more strength and increased muscle mass. Professor Phillips is a Tier 1 Canada Research Chair in Skeletal Muscle Health in Aging. He is a Professor in Kinesiology, and Graduate Faculty in the School of Medicine at McMaster University. He is a fellow of th...2022-12-2259 minThe Neuro ExperienceThe Hungry Brain: The Science of Obesity with Stephan Guyenet, PhDNo one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease– yet two thirds of Americans do precisely that. Stephan is a neuroscientist who, in this episode, will go into the topic of obesity. Stephan provides insights into obesity that are not normally spoken about. He talks in depth about the role of genetics, the brain, and hormones such as leptin that play in the regulation of fat mass. He dives deep into the factors that affect body weig...2022-12-1255 minThe Neuro ExperienceBody Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APDHow do we get the most out of our time at the gym? What is protein and how do we get lean? Joining me today is fellow Aussie and practising dietician, Holly Baxter. Holly is a competitive bodybuilder, fitness and nutrition educator, and coach. In this episode Holly introduces the topic of how she would start and design a nutrition and resistance training program for someone who is starting out and wanting to add lean body mass, los body fat and improve physique. We touch on protein requirements, what macros and most importantly, the exp...2022-11-3047 minThe Neuro ExperienceUnderstanding the Biology of Ageing with Matt Kaeberlein, PhDMatt is someone who is deeply interested in understanding the biology of aging. Why do we age? What happens to us as we age? What are the things we can do to slow the aging process? How can we delay or prevent the onset of age-related diseases?In this episode we discuss:1. What ageing is, what is healthspan2. Extending lifespan with calorie restriction3. Rapamycin as a longevity agent for longevity4. Psychological side effects of certain diets on longevity 5. The MTOR pathway and cancer 6. Financial incentives for Rapamycin 7. NAD precursors: help or...2022-11-141h 24The Neuro ExperienceNutrition and Eating Disorders with Olympian Molly SeidelOlympic bronze medalist, Molly Seidel, joins Louisa Nicola today to talk about mental health, running and eating disorders. Molly has been struggling with her mental health—and it’s a struggle that is ongoing. In February, she received a diagnosis of attention-deficit hyperactivity disorder (ADHD) and was trying different strategies to cope with the symptoms, which include depression, anxiety, and the return of the eating disorder that Molly has suffered with at different times for the past 12 years.In this raw interview, Louisa and Molly chat about all things running, mental health and what it means...2022-11-0755 minThe Neuro ExperienceHow Sleep Helps Muscles Grow and Recover Faster with Dr Shona HalsonSleep is generally divided into two phases, REM (rapid eye movement) and NREM (non-rapid eye movement). While the REM sleep phase is when your body focuses on reenergizing your mind, the NREM phase, and specifically the deep sleep stage, is when your body’s physically restorative processes take place. With your brain less active, the blood supply to your muscles and tissues increases, delivering oxygen and nutrients that promote muscle repair and growth. Let’s dig into some specific connections between sleep and muscle recovery.Professor Shona Halson is the Deputy Director of the S...2022-10-3138 minThe Neuro ExperienceEverything you Need to Know About Dopamine with Dr Anna Lembke, MDDopamine is the primary brain chemical response that motivates us and makes us feel good. Aside from making us feel moody and tired, low dopamine levels also contribute to many mental health conditions and addiction.This episode I interview Dr. Anna Lembke, MD, Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University School of Medicine. Dr. Lembke is a psychiatrist expert in treating addictions of all kinds: drugs, alcohol, food, sex, video games, gambling, medication, etcIn this episode we cover:Defining dopamine The role that dopamine plays in Parkinson's Disease Do...2022-10-1845 minThe Neuro ExperienceCreatine for Depression, Parkinsons Disease and Menopausal WomenThe compelling and robust body of evidence of ergogenic — enhancing physical performance — effects of creatine supplementation (5 g/day) are well-documented. Besides the evidence supporting its efficacy in increasing exercise performance/muscle function, muscle strength, and lean mass, there is literature suggesting that creatine may also be beneficial for brain health.In this episode I draw on 3 studies in 3 areas:Parkinsons DiseaseDepression Menopausal womenSPONSORSEight Sleep: $150 off - NEUROhttps://www.eightsleep.com/neuroMOMEN...2022-10-1414 minThe Neuro ExperienceThe Mind of a CrossFit Champion - Lauren FisherAt 28 years old, Lauren Fisher has been one of the best known names in CrossFit. Since the NorCal Regionals in 2012, she’s collected a Top 10 finish at the Games (2014), a 1st place finish at the California Regional (2016), and eight overall Games appearances in total (4 individual, 4 team). In 2022, her team finished 4th overall at the 2022 Games. Her mission is to challenge women to tap into the individual strength of females to see that strong is beautiful and giving up is simply not an option. In this episode I debunk Lauren’s entire life from nutrition to sleep...2022-10-1237 minThe Neuro ExperienceOmega-3 Fatty Acids for Brain HealthOmega-3 fatty acids are essential fatty acids that are required by the human body. There are three main types of omega-3 fatty acids:Alpha-linolenic acid (ALA) Found in flaxseed oil and chia seed oilEicosapentaenoic acid (EPA)Docosahexaenoic acid (DHA)In short: ALA⇒ EPA⇒ DHAYour body isn’t good at producing omega-3s. That’s why they’re called essential fatty acids—you have to get them from food or supplements.In this solo episode I will: 1. Break down what Omega 3 fatty acids are.2. Talk about 2 studies that were done on the benefi...2022-09-3023 minThe Neuro ExperienceOptimise Your Gut Health with Dr. Kirten ParekhThere are around 40 trillion bacteria in your body, most of which are found in your gut.Collectively, they are known as your gut microbiome, and they’re incredibly important for overall health. However, certain types of bacteria in your intestines can also contribute to many diseases.In this episode I speak with Dr Kirten Parekh from Klora about optimising your gut health so you can have a better performing brain.In this episode we discuss:What is the gut microbiomeWhat is dysbiosis?How does the gut communicate with the brain?Wh...2022-09-2640 minThe Neuro ExperienceHow Resistance Training Impacts Brain Health and FunctionDuring the ageing process, physical capabilities (e.g., muscular strength) and cognitive functions (e.g., memory) gradually decrease. Regarding cognitive functions, substantial functional (e.g., compensatory brain activity) and structural changes (e.g., shrinking of the hippocampus) in the brain cause this decline.From a glance:Dementia affects approximately 47 million individuals globally with projections of 130 million by the year 2050.Late-onset Alzheimer's disease is the most common form of dementia, accounting for approximately 75% of all cases and is characterized by a progressive decline in cognitive function, memory, and cerebral volume.The pathogenesis of Alzheimer's disease is poorly...2022-09-2120 minThe Neuro ExperienceUnderstanding Modafinil and other Smart Drugs. How they enhance mental performance with Dr Jonathan Wisor, PhDCognitive enhancing drugs are claimed to improve cognitive functions such as learning and attention. However, little is known presently about the characteristics of off-prescription cognitive enhancing drug users or their perceived everyday experience with these drugs. Modafinil has been the drugs of desire for a long time now. If you ever saw the Bradley Cooper movie called limitless, you probably wish you had access to this drug. Laboratory studies have even shown that it may have potent antioxidative and neuroprotective effects. Modafinil is also of a high interest to the US military for enhancing alertness and reducing b...2022-09-1251 minThe Neuro ExperienceHow to Use Temperature to Improve Athletic Performance with Dr Craig Heller, PhDCurrent evidence indicates cold water immersion may be the most effective method of pre-cooling to improve endurance performance in hot conditions, although practicality must be considered. Ice slurry ingestion appears to be the most promising practical alternative.Dr. Craig Heller, Professor of Biology at Stanford University and world expert on the science of temperature regulation.In this episode Dr. Heller explains how heat impairs muscular and mental performance, and how to cool the brain and body to reduce inflammation and to enhance performance. Dr. Heller teaches us the best ways to Coll our body down during performance...2022-08-2946 minThe Neuro ExperienceEat and Sleep Smarter with Shawn StevensonShawn Stevenson, host of The Model Health Show and author of Sleep Smarter, joins Louisa to discuss sleep, health, diet and exercise. In this episode we discuss: What is the brain made of?Best nutrients for brain healthMagnesium and how magnesium can help reverse brain ageing Foods for brain health and ageing What is oleocanthal-rich EVOO and its relation to the BBBHow to fight inflammation Neuroinflammation and the damaging effects it has on our brainLowering neuroinflammation Studies mentioned:https://pubmed.ncbi.nlm.nih.gov/201521/Sponsors:CUREDnutrition: 20%off - NEURO2022-08-0159 minThe Neuro ExperienceStress Proof Your Brain - Dr Mithu Storoni MD, PhDThe brain is a fascinating and complex organ. It’s the primary control center for our whole body, and it can be affected by stress in many different ways. Stress itself is an important part of life – it helps us prepare for danger or respond to emergencies. But when we’re constantly stressed out, that’s when our brain starts to pay the price. This blog post will explore how stress affects your brain, both positively and negatively, so you can develop strategies to reduce your brain’s vulnerability to its harmful effects.In this episode I speak with...2022-07-1253 minThe Neuro ExperienceStrength Training & Nutritional Differences Between Men & Women with Dr Stacy SimsStacy Sims, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionise exercise nutrition and performance for women.She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women.In this episode we discuss: WOMEN ARE NOT SMALL MEN Why women are different to menScientific controversy around studying womenWhat we don't knowBEST WAY FOR WOMEN TO TRAINMuscle and womenHormones an...2022-07-0758 minThe Neuro ExperienceSkeletal Muscle & Fat Loss for Longevity with Layne Norton, PhDLayne Norton, Ph. D., is a scientist, pro natural bodybuilder, raw elite powerlifter, and physique coach, among other things. He received his BS in Biochemistry, and his PhD in Nutritional Sciences. He is a current IPF and USAPL world and national record-holder in squat (668 lb).“I always tell people, I don't think I would've had the success I did in business or social media or academia if I hadn't done weightlifting because that taught me so much about other things in life.” —Layne NortonIn this episode we discuss:MUSCLE/ WEIGHT...2022-06-141h 50The Neuro ExperienceYour DNA is not your only story. Genomics based Medicine with Wild HealthIn most cases, your genes have less than five per cent to do with your risk of developing a particular disease, in fact the vast majority of diseases, including many cancers, diabetes, and Alzheimer's disease, have a genetic contribution of 5 to 10 per cent at best.To learn more about this I brough Dr Mike Malin and Dr Mike Stone from Wild Health on the podcast today to talk about all genomics based medicine. At Wild Health, they combine an in-depth genetic analysis with extensive blood work and a lifestyle assessment to provide you with a fully comprehensive...2022-05-311h 06The Neuro ExperienceMaximize The Benefits Of Sauna & Cold Thermogenesis for Emotional Health, Mental Performance and LongevityRobbie Bent is the CEO and Co-Founder of Othership, a platform for breathwork, connection, and mental wellness. This is a part II to our series with Robbie Bent. Be sure to check out the first episode which is linked below. This particular episode is all about heat and cold. Heat from sauna and hot tub therapy improves cardiovascular and metabolic health by stimulating heat shock proteins that initiate a downstream series of favorable health improvements.Cold exposure has many health (metabolic and immune) benefits. I have a cold tub at home in Australia and I...2022-05-2628 minThe Neuro ExperienceSixth Brain Cancer Death Among Ex-Phillies players - What is a Glioblastoma?The deaths of six former Philadelphia Phillies players from brain cancer since 2003 have sparked concerns over the playing surface and radar guns at the team's former stadium - and now one doctor is calling for an investigation. Interestingly, there has been an outbreak of glioblastomas at a local New Jersey High School resulting in 107 cases of glioblastomas at this school. Glioblastoma is an aggressive type of cancer that can occur in the brain or spinal cord. Glioblastoma forms from cells called astrocytes that support nerve cells. Glioblastoma can occur at any age, but te...2022-05-2407 minThe Neuro ExperienceWHOOP Masterclass with VP of Performance Kristen HolmesI have been dying to do this podcast, it’s been quite a long time coming. As many of you know I have been wearing a WHOOP strap for many years to track and measure my performance. This strap is pretty much a self-quantification device and allows me to measure my sleep, HRV, recovery, exercise and much more. The thing I love most about this company is the amount of research that is being done on the back end. WHOOP as a company partners with well known physicians and scientists with well known labs across th...2022-05-231h 31The Neuro ExperienceImprove Cognitive Performance and Protect Your Brain From Disease with Dr Tommy Wood, MD, PhDThis episode is all about cognitive function and brain performance. If you haven't listened to part I and part II with Tommy, you can find them below. Part IPart II More than 2 billion people worldwide suffer from brain-based health and productivity challenges resulting in a global economic burden of more than $2 trillion. There is no miracle "smart drug" like in the movie Limitless. Instead, your everyday actions, with the help of technology, can help boost your brain health and thrive at every point in life.In this episode you will learn: H...2022-05-1930 minThe Neuro ExperienceThe Ketone-Fueled Brain - How Ketones Enhance Sleep, Brain Performance, Athletic Performance and More | HVMNToday I interview Michael Brandt- CEO and founder of HVMN- Health via modern nutrition and the research lead for his company- Dr Latt Mansor. Together, these two gentlemen are on a mission to solve many dysfuntions in the body and brain with the help of ketones.Michael believes ketones are a nutritional primitive; a tool for everyone’s toolkit, akin to Omega-3, caffeine, or CBD. H.V.M.N. launched the world’s first ketone ester in 2017, secured a $6MM contract with U.S. Special Operations Command, and has since worked with elite athletes and researchers to dete...2022-05-161h 15The Neuro ExperienceWhat is True Sleep Optimisation? Dr Tommy WoodImagine if you could wake up everyday feeling completely rejuvenated, like you’ve squeezed every last beneficial drop out of your sleep. How do you think that would affect your life? Would you be happier? Would you get more done? Would you have better relationships with family and friends? Could you even live longer?Sleep is part of what makes us human. We all know we need it, and appreciate it on a daily basis. Yet it is largely taken for granted as a fact of life, and we mostly fail to utilize it to its full po...2022-04-2624 minThe Neuro ExperienceGlyphosate, Chemicals, Organic Foods and Longevity with Drew CanoleTodays inspiring episode is with Drew Canole, founder of Organifi, serial entrepreneur and global leader in health and fitness.Drew has helped thousands of women and men revitalize their health, ignite their vision, and shift the course of their life forever. After reaching a dead-end in his own health, Drew discovered the chasm of difference between going through the motions and living with radical intention. He now helps people tap into the "Big You" to create the change they never thought possible.Some questions I ask:Why is green juice one...2022-04-1852 minThe Neuro ExperienceSUNDAY BRUNCH: Glycine as a Sleep Hackoverworked and almost burned out after doing crazy hours at training and at work that my sleep quality was so poor it was basically non-existant. Working hours reached, at their worst, nearly 100 per week – average was easily over 60. So where did I cut the time for working out and socialization?You got it right, sleep.Since 2016 I had been trying out different supplements, technologies, mattresses, pillows, beds, bedrooms, and all kinds of herbs for achieving better sleep. But nothing can make it better if you have only limited time to spend in the bed. So th...2022-04-1708 minThe Neuro ExperienceBreath-Work for Increased Brain and Mental PerformanceThis episode is a discussion between Louisa Nicola and Robbie Bent, CEO and Co-Founder of Othership, a platform for breathwork, connection, and mental wellness. In this episode we discuss the science of breathing, the physiological benefits of engaging in deliberate breath-work protocols each day and the powerful connection between the brain and breathing.Breath-work is the one magical tool in my wellness toolkit that I can always rely on whenever I’m feeling stressed, anxious, overwhelmed, or feel a full-blown panic attack coming on, especially during these times. The strategies discussed in this episode will help you ha...2022-04-1143 minThe Neuro ExperienceBlood Work for Athletes | Dr Tommy Wood, MD, PhDShould athletes turn to blood tests to improve their performance? Blood tests can help athletes measure specific biomarkers related to performance and give them an edge over the competition.The unfortunate truth is that not many people know the ins and outs of blood work. In this episode you will learn about the specific markers to order when getting blood work. We look at :Blood glucose regulationLipid PanelsCMP: Liver and Gallbladder MarkersCBC, Iron, and Inflammatory Markerssex hormonesThyroid Markersand more.......2022-04-0428 minThe Neuro ExperienceHow Sleep Quality Affects Athletic PerformanceWhether you’re competing at an elite level or you’re simply staying active to promote overall health, sleep is vital to your athletic performance and muscle recovery. When you put your body through repetitive motions in sports, you increase the risk of associated injuries and fatigue. Not only does quality sleep repair and rejuvenate the body to stimulate muscle growth, but it also sharpens the mind and boosts mental clarity to prepare your brain to learn and retain new skills.Dr. Amy Bender is currently Director of Clinical Sleep Science at Cerebra Medical and an Ad...2022-03-2233 minThe Neuro ExperienceSUNDAY BRUNCH: The Million Dollar ToolControlling impulsive behavior depends on keeping your logical, thinking brain active and in control and not letting the emotional brain hijack your behavior. So today’s episode is dedicated to the one thing you can do this week to manage your impulses and manage the urge to do something, say something or react to something that can damage your career. Newsletter: https://bit.ly/3ewI5P0Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa NicolaThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Ne...2022-03-2007 minThe Neuro ExperienceSUNDAY BRUNCH: Compound Interest is Your Worst EnemyThe small things that you think don't matter each day can build up over time, compound and have a negative effect on your performance. Newsletter: https://bit.ly/3ewI5P0Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa NicolaThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, D...2022-03-1309 minThe Neuro ExperienceHijacking the Gut-Lung Axis to Treat COVID-19Sabina Hazan is a gastroenterologist with over 22 years of experience in clinical trials and is the Founder and CEO at both Ventura Clinical Trials and Malibu Specialty Center. In this episode you will learn:1. The link between the gut microbiome and COVID-192. Controversy around clinical trials - FDA regulations 3. Bifidobacteria4. How the immune system is linked to the gut5. What is Dysbiosis and how can we correct a leaky gut6. Sabine touches on the history of the gut microbiome 7. Gut health Myths- what diet to eat for a healthy gu...2022-03-0752 minThe Neuro ExperienceSUNDAY BRUNCH: Stop Self Sabotaging your BrainI had a realisation on the weekend with one of my NBA athletes and had to put this out there for you all. Eight Sleep- get $150 off using code NEURONewsletter: https://bit.ly/3ewI5P0Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa NicolaThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma N...2022-03-0606 minThe Neuro ExperiencePerformance Coach to Formula 1 Driver | Michael ItalianoIt's well known that F1 drivers are some of the fittest athletes in the world, but how do they train and what do they eat? What I didn't know was that necks, shoulders, and an athlete's overall core is under tremendous strain through every turn on every lap for the entire 90 minutes of a race. Drivers must therefore be strong athletes with high stamina reserves. Daniel Ricciardo’s workout regime is a carefully constructed assortment of physical challenges designed to push his body to the limit, most notably through the core and neck. With the imm...2022-02-2840 minThe Neuro ExperienceHow Live Longer & Grow Younger | Sergey YoungSergey Young, founder of the $100 million Longevity Vision Fund and author of the new book, "The Science and Technology of Growing Young," joins The Neuro Experience with Louisa Nicola to talk about health, lifespan, longevity and the technology involved in growing younger.If you could live for 150 years, would you? Segey's goal is to live to 200 and to find an affordable way for everyone else to do the same. In this episode you will learn how Sergey is planning to do this as he shares his views on technology that can help keep us thriving into our 100...2022-02-211h 10The Neuro ExperienceOral Health and the Relationship Between Poor Oral Health and the Brain with Dr. Steven LinLittle did I know that your mouth can be the gateway to several health problems that extend beyond a toothache or cavity.It might sound like a horror movie but the fact is, if you have certain species of pathogenic oral bacteria in your gums, they could be slowly making their way into your brain as you read this. These bacteria among 100s of others responsible for oral health issues, including tooth decay, cavities and periodontal disease (or gum disease).Dr. Steven Lin sits down with host of The Neuro Experience podcast, Louisa Nicola today...2022-01-181h 19The Neuro ExperienceThe Power of Sprouts to Detoxify The Body with Doug EvansDoug Evans is joining us today to speak about the powerful effects of sprouting. This conversation opened my eyes to the possibilities of sprouts. This compound is present in all cruciferous vegetables. In animal studies, when glucoraphanin is chewed or swallowed, it produces a cancer-protective compound SULFORAPHANE. This sulforaphane absorbs toxins from the body and flushes them out through urine.The best way to get sulforaphane is to sprout your broccoli organic seeds in your own home. At between five and six days old, the sulforaphane in broccoli sprout contains up to 100 times more than in mature p...2022-01-1359 minThe Neuro ExperiencePrecision Nutrition and Metabolic HealthTo live long, healthy lives, research suggests looking towards the gut microbiome to ward off chronic diseases like high blood pressure, heart disease, cancer, or type 2 diabetes. A whopping 46 million Americans are currently over 65 years of age. As Americans age, they are more at risk of developing Alzheimer’s disease.In this part II of the podcast with Dr. Ralph Esposito, we discuss all things nutrition and hormones. We attack this from an athletic perspective and give reference to questions like "what are the hormones that athletes need to know about and what are we doing to me...2021-12-1437 min