Shows
The Conscious SalonYour consultations will never be the same after this feat. Louisa ShawWelcome back to the Conscious Salon Podcast! Today we have a very special guest, Louisa Shaw, founder of Luca Hare and The Colour Society. Louisa joins us for a spontaneous and enlightening conversation about the importance of client consultations in the hairdressing industry. Starting her business in 2013 from her garage, Louisa has grown Luca Hare into a successful salon in regional Wangaratta by focusing on client connection and exceptional consultations. We discuss how consultations are the biggest gap in the industry today, Louisa's journey in founding The Colour Society, and her success with her online course 'Consultations that Convert...2025-04-1331 min
The Neuro ExperienceA Woman's Guide to Alzheimer's Disease: Part 1 with Louisa NicolaIn today's episode I am kicking off a 10-part series, "Women's Guide to Alzheimer's Disease," focusing on understanding the complexities of the brain. Delve into the basics of neurons, synaptic connections, and the essential role of vascular health in cognitive function. Discover how lifestyle factors contribute to Alzheimer's and the critical window for intervention. Explore key elements like mitochondrial function and the APOE4 gene's impact. With insights into brain health and disease prevention, this episode lays the groundwork for optimizing cognitive performance and demystifying Alzheimer's.SponsorsZocDoc: ht...2025-03-0413 min
Feel Better, Live More with Dr Rangan ChatterjeeHow To Protect & Enhance Your Brain Health: The Simple Daily Habits That Can Transform Your Mental Performance with Louisa Nicola #522Do you think that it’s inevitable that the function of your brain will decline as you get older? Or, do you believe that there are simple things you can do each day to preserve, protect and enhance it? Today’s guest is neurophysiologist and brain health researcher, Louisa Nicola. Louisa is founder of Neuro Athletics, where she works with high-performing individuals to optimise their cognitive function. Nine years ago, Louisa was training to go to the Olympics to represent Australia in the triathlon when she was hit by a car and suffered seemingly insurmountable injur...2025-02-122h 10
Extend Podcast with Darshan Shah, MD23. Louisa Nicola: The Simple Habits That Will Rejuvenate Your BrainYour brain is your most powerful asset—so why do so many of us let it decline without a fight? Cognitive decline, brain fog, and even Alzheimer’s don’t just “happen.” They’re the result of decades of small decisions, stress, and overlooked habits. The good news? You have the ability to take control. In this episode of Extend, I sit down with Louisa Nicola, neurophysiologist and human performance coach, to uncover the science behind optimal brain health and the simple habits that can keep your mind sharp and resilient. We talk about the role of exerc...2025-01-141h 30
Save Yourself With Dr. Amy ShahEp 47 Unlock Your Brain's Potential: Exercise, Nutrition, and Supplementation With Expert Louisa NicolaIn this episode of Save Yourself, Dr. Amy Shah is joined by neurophysiologist and brain health expert - Louisa Nicola for an in-depth discussion on how to optimize your brain health. From the latest insights into disease prevention to the transformative power of exercise and creatine supplementation, Louisa shares her expertise on how women can protect and enhance their brain function. Tune in for practical tips, live audience questions, and a deeper look into Louisa's brain health programs.Episode Highlights:00:00 Intro03:51 Creatine For Women-Recommendations and Myths8:25 What We Can Be Doing F...2024-12-231h 02
The Ultimate Health PodcastNeuroscientist Reveals How to Boost Brain Health & Prevent Alzheimer’s | Louisa NicolaLouisa Nicola is a neurophysiologist and human performance coach. She is deeply focused on Alzheimer's disease research and has authored influential academic papers exploring the impact of exercise on dementia prevention and progression. Show sponsor: LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Show notes: https://ultimatehealthpodcast.com/6262024-11-121h 51
Better! with Dr. StephanieWomen’s Brain Health, Cognitive Decline, Dementia & Alzheimer's with Louisa NicolaDr. Stephanie welcomes neurophysiologist and former world-class athlete Louisa Nicola. Together, they dive into the critical topic of brain health, with a focus on cognitive decline, dementia, and Alzheimer's disease—conditions that disproportionately affect women. Louisa, founder of NeuroAthletics, brings her expertise in helping athletes and investors optimize their brain function.Episode Overview:0:00 Intro/Teaser3:08 Alzheimer's Disease9:50 The Role of Amyloid and Tau Tangles24:18 Protecting Brain Health Against Alzheimer's28:06 Benefits of Exercise on Brain Health42:16 Strength and Neurocognitive Training52:48 Optimizing Brain Health With Omega-3s56:51 Debunking Myths About Creatine2024-11-041h 23
Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsMoment: This is the Secret to Becoming the Top 5% ft. Louisa NicolaIn this enlightening episode, Dr. Rena Malik, MD and Dr. Louisa Nicola, a distinguished neurophysiologist, unravel the secrets behind high achievement. They highlight the importance of setting structured, actionable goals and the necessity of maintaining proper physiological health for high performance. Dr. Louisa offers insights into neuroplasticity, how dopamine reward systems drive goal achievement, and the effects of social media on adolescent brains. They also touch upon the intricate relationship between neurophysiology and happiness, stressing the need for deliberate daily practices to cultivate a content and functional mind. ——In this video discussion, 2024-10-2311 min
HOT For Your HealthLouisa Nicola | HFYH #102In this episode of 'Hot for Your Health,' Dr. Vonda Wright is joined by Louisa Nicola, a neurophysiologist and human performance coach, who brings her expertise in brain health and performance optimization. As a former elite triathlete, Louisa shares her journey from competing in the Beijing and London triathlons to becoming a successful entrepreneur and coach. They dive into the science of human performance, discussing how EEG scans after an accident introduced Louisa to the critical connection between brain activity and athletic achievement. Louisa and Dr. Vonda explore the impact of resistance training on brain health...2024-10-2245 minRena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsMoment: The Secret to a Sharper Mind ft Louisa NicolaIn this episode, Dr. Rena Malik, MD hosts Louisa Nicola, an expert in neurocognitive performance, for an in-depth discussion on brain health. Louisa emphasizes the critical role physical exercise plays in cognitive function, outlining the benefits of aerobic and resistance training on the brain’s structure and overall cognition. Additionally, the conversation explores the importance of neurocognitive training, social connections, and regular sleep patterns in maintaining a healthy brain.——In this video discussion, Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appoint...2024-10-0931 min
The Doctor's Kitchen Podcast#267 Think clearer and stay sharp with these brain health strategies from Neurophysiologist Dr Louisa NicolaAccording to Alzheimer's research UK, over 50% of everyone listening to this podcast will be affected by dementia by either contracting the disease ourselves, caring for somebody with the disease or both.Dementia is due to impact 130 million people globally by 2050, and today it is the biggest killer in the UK. But we have no effective treatments, it’s diagnosed late in the disease process and prevention is hardly mentioned.Today I’m joined by Dr Louisa Nicola who has been studying this disease throughout her career and is currently completing her Doctorate with the...2024-10-021h 49
The Game Plan#26 Louisa Nicola - Science Based Methods to Achieve Peak PerformanceThis episode of the Game Plan Podcast is sponsored by BetterHelp.If you’re thinking of starting therapy, give BetterHelp a try. It’s entirely online. Designed to be convenient, flexible, and suited to your schedule. Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge.Visit https://www.betterhelp.com/Gameplan today to get 10% off your first month.Welcome back to another episode of the Game Plan Podcast!Today, we’re sitting down with Louisa Nicola, neuroscientist and human...2024-09-101h 55
The Dr. Gabrielle Lyon ShowBoosting Cognitive Function Through Fitness | Louisa NicolaIn this episode of the Dr. Gabrielle Lyon Show, we welcome back neurophysiologist and human performance expert, Louisa Nicola. Together, we explore the powerful connection between exercise, cognitive function, and the prevention of Alzheimer's disease. With cutting-edge insights from Louisa’s recent research, we dive deep into the impact of resistance training, cardiovascular exercise, and lifestyle interventions on brain health and longevity.In this episode, you’ll learn:The role of exercise in slowing cognitive decline and protecting against Alzheimer's.How amyloid and tau proteins contribute to Alzheimer's and what can be done to mitigate their effe...2024-09-101h 30
The Empowering Neurologist PodcastDon’t Wait Until It’s Too Late, Improve Brain Health Through Physical Exercise - with Louisa Nicola | E187🧠 Stay ahead with the latest in science, nutrition, and wellness by subscribing to Dr. Perlmutter’s newsletter at: www.drperlmutter.com. ✉️🌱
Our lifestyle choices are fundamental as it relates to the health of our brains. Who knew? Well one person who knows this information and has done an amazing job getting this out to public awareness is Louisa Nicola, neurophysiologist, human performance coach and founder of Neuro Athletics, a human performance coaching firm that supports the highest performing athletes and executives in the world. This organization bring science-based solutions to elite performers who want to perform at...2024-08-1938 min
The Adversity Advantage with Doug BopstHow To Prevent Cognitive Decline & Reduce Your Risk Of Alzheimer's | Louisa NicolaLouisa Nicola is an Australian-born neurophysiologist and sports scientist. She founded Neuro Athletics in 2016 to help top high performers and athletes optimize their brain health and performance. Louisa's world class methods help improve people improve neurocognitive function, brain performance and overall quality of life. Her mission is to inspire individuals to take action to improve brain function, reduce their risk of cognitive decline and reach their full potential. Today on the show we discuss: lifestyle habits that accelerate cognitive decline, why sleep is so important to master for cognitive health, the long term effects of sleep deprivation, t...2024-08-1959 min
Dhru Purohit ShowNeurophysiologist Shares Top 3 Drivers of Alzheimer’s Disease, How to Reduce Your Risk of Cognitive Decline at Any Age, and How to Build a Super-Brain with Louisa NicolaThis episode is brought to you by Momentous, Our Place, and Air Doctor. We know that the seeds of Alzheimer’s disease are planted at least twenty years before a diagnosis. It’s never too early to think about the lifestyle changes that can influence brain health and reduce the risk of developing neurodegenerative diseases. With all the health and wellness advice out there, it can be challenging to know what to prioritize and what truly matters when it comes to protecting our brain health. Today’s guest breaks it down for us and gives u...2024-06-261h 42
Wellness Practices to Improve Cognitive Health as You Age: Louisa NicolaDo you worry that you might be experiencing signs of mild cognitive impairment? Do you have trouble remembering names and dates and other important facts? Wouldn’t it be great to be free of worrying about your cognitive health and restore your youthful vigor and zest for life?
If the above questions ring true for you, you’ll want to be certain to hear what our guest, Louisa Nicola, has to say. Louisa is a neurophysiologist and medical liaison for Plunge and joins us to introduce wellness practices like cold plunging and sauna use and how they directly help with cognitive...2024-06-2116 min
Behind Her EmpireBrain Expert's Routine: Supplements & Habits to Transform Your Sleep, Mood & Health with Louisa Nicola, NeurophysiologistIt's true, women need more sleep than men, and hormonal changes throughout our lives can make it challenging to get the deep sleep we need. In today's episode, we dive into sleep and other ways we can optimize our brain health, emotional resilience and overall longevity through our daily habits.In this episode you’ll learn: * Why women need to pay attention to brain health* The best sleep aids that benefit the whole body* How many hours of sleep we actually need* The truth about alcohol, sleep and bra...2024-06-1948 min
Make Time Podcast with Emma and HelenMake Time for Human Performance with Louisa Nicola - Make Time Podcast - Episode 8Join Make Time podcast hosts Emma Heming Willis and Helen Christoni as they welcome neurophysiologist and human performance coach Louisa Nicola to the show. Louisa is the founder of Neuro Athletics, a company that provides elite athletes with a science-backed approach to achieving peak performance. In this episode, Louisa shares insights into the importance of exercise as a non-negotiable part of cognitive health, how to start exercising, and why getting off your phone can be so good for your brain. About Louisa Nicola: Louisa Nicola holds a Master of Medicine in Neurophysiology from the...2024-05-0620 min
Muscle for Life with Mike MatthewsLouisa Nicola on Optimizing Brain Health
Every day, your lifestyle choices cast a lasting impact on your brain's health, often without your conscious awareness.
As we grow older, the stakes get higher—maintaining optimal brain function is not just an option; it's essential for a vibrant and productive life.
But how exactly can you protect and sharpen your mind against the inevitable wear of time?
In this episode, I’m joined by brain health expert Louisa Nicola to discuss scientifically-backed strategies to keep your cognitive faculties in peak condition and stave off decline.
In case you’re...2024-05-011h 19
Digital Social HourImportance of Sleep, Preventing Dementia & Ways to Enhance Brain Health I Louisa NicolaLouisa Nicola comes to the show to discuss the importance of sleep, preventing dementia, and ways to enhance brain health. APPLY TO BE ON THE PODCAST: https://forms.gle/D2cLkWfJx46pDK1MA BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com SPONSORS: Deposyt Payment Processing: https://www.deposyt.com/seankelly LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://w...2024-04-0336 min
The Fitness And Lifestyle PodcastThe 2 SUPPLEMENTS You NEED To Be Using, What's really causing ALZHEIMER'S Disease + Are You Getting The Right SLEEP? | Louisa NicolaLouisa Nicola is a NeuroPhysiologist and Human Performance Coach, working with some of the world's top performers in professional sport and business. Louisa is the founder and head performance advisor of Neuro Athletics - a consulting firm that boasts the best athletes in the world. By using science driven data from EEG scans, labs tests and cognitive assessments, Louisa has a first class ticket inside the brain of elite NBA and MLB stars. Louisa graduated from the University of Sydney medical school with a master of medicine in neurophysiology and is currently completing her doctorate under the guidance of...2024-03-2657 min
Mentally Stronger with Therapist Amy Morin93 — How Exercise Improves Your Mental Health with Neurophysiologist Louisa NicolaIt's well known that physical activity can improve your mental health. But how much exercise do you really need? What exercise is best for your psychological well-being? Can going for a walk really combat depression?Those are just some of the questions we'll cover with neurophysiologist Louisa Nicola. Louisa founded Neuro Athletics, a consulting firm that provides scientific strategies to help athletes and investors achieve peak performance. She's also the host of The Neuro Experience podcast where she talks about everything from brain health and neuroscience to longevity and peak performance. Some of the things she shares...2024-03-2554 min
Danny Jones Podcast#226 - Neuroscientist: Most UNUSUAL Way to Improve Brain Function in Days | Louisa NicolaLouisa Nicola is a neurophysiologist, CEO of NeuroAthletics, & host of the Neuro Experience podcast. SPONSORS https://ver.so/danny - Use code DANNY to save 15% on your first order. https://betterhelp.com/dannyjones - Get 10% off your first month. EPISODE LINKS https://www.youtube.com/@LouisaNicola https://www.instagram.com/louisanicola_ https://twitter.com/louisanicola_ FOLLOW DANNY JONES https://www.instagram.com/dannyjones https://twitter.com/jonesdanny OUTLINE 00:00 - Australia 03:21 - Neurophysiology 06:01 - Brain health 07:48 - Geographical differences with alzheimer's 09:43 - How alzheimer's disease appears 13:56 - Optimizing the brain to be faster 14:56 - How super athletes use neurophysiology 20:49 - Working...2024-03-012h 28
The Model Health ShowTMHS 767 - The Shocking Truth About Fitness and Brain Health - With Louisa NicolaMost people believe that declining cognitive function and loss of memory are a natural side effect of aging. But the truth is, we can train our brains to be both structurally and functionally fitter. The best prescription for sharpening your brain health is simple, free, and effective: exercise. Our guest today is Louisa Nicola. She is a neurophysiologist and the founder of Neuro Athletics, a company that is dedicated to helping elite athletes and top CEOs reach peak performance through a neurological approach to training. Louisa is back on this episode of The Model Health Show to share the incredible w...2024-02-211h 14
The Model Health ShowThe Shocking Truth About Fitness and Brain Health - With Louisa NicolaMost people believe that declining cognitive function and loss of memory are a natural side effect of aging. But the truth is, we can train our brains to be both structurally and functionally fitter. The best prescription for sharpening your brain health is simple, free, and effective: exercise. Our guest today is Louisa Nicola. She is a neurophysiologist and the founder of Neuro Athletics, a company that is dedicated to helping elite athletes and top CEOs reach peak performance through a neurological approach to training. Louisa is back on this episode of The Model Health Show to s...2024-02-211h 14
15 Minute Founder007 - Louisa NicolaNeurophysiologist and human performance coach, Louisa Nicola is the founder and head performance advisor of Neuro Athletics - a human performance coaching firm that boasts the highest-performing athletes and executives in the world. Neuro Athletics brings science-based solutions to elite performers who want to perform at their peak. Louisa graduated from the University of Sydney Medical School and specializes in neurophysiology. Louisa serves on the board of Momentous, Hone Health, Tonal and Klora #15MinuteFounderTIMESTAMPS:00:29 When did you know you wanted to become a performance coach?2024-02-0637 min
THE ROXANNE SHOWEP 250: LOUISA NICOLA: The SECRET to PEAK PERFORMANCE + VITALITY.LOUISA NICOLA is a neurophysiologist, founder + CEO of Neuro Athletics,, she’s a top-tier performance coach to elite world performers + an incredible podcast host of the top-rated podcast, The Neuroexperince Her passion began over a decade ago when she trained for the Olympics to represent Australia in the triathlon. During this time, she was hit by a car and suffered seemingly insurmountable injuries. Determined to accelerate her recovery, she began integrating brain training into her physiology regimen and made a MIRACULOUS recovery. Not only did she go to the World Championship series, she placed 13th in the tr...2024-01-1659 min
Athletes Authority ON AIRAthletes Authority ON AIR | 2023 Top #3 Episodes - Louisa Nicola - "Every Athlete Has An Expiry Date."Today’s episode of Athletes Authority ON AIR is one of our Top 3 episodes of 2023 -episode 112 with host Jordi Taylor. Today’s guest is Louisa Nicola, Neuroscientist, Neurophysiologist, host of “The Neuro Experience” and founder of Neuro Athletics. Louisa works with some of the top athletes in the US including individual and team sports. In this episode, Louisa shares her journey from studying in Sydney to cracking the big smoke in New York, breaking down exactly what a Neuroscientist and Neurophysiologist is and does, some of the athlete and cultural differences between Australia and the US, the h...2023-12-281h 08
Kickoff Sessions#196 Louisa Nicola – The Untold Reality of Testosterone, Sleep & PerformanceWe’re back with the third episode of our US podcast tour and we got a special one today. We sat down with acclaimed health and performance expert, Louisa Nicola, for an in depth conversation on high performance and health optimization.We dive deep into the reality of high performance for entrepreneurs and founders. If you want to get ahead in your business, this podcast is for you. Louisa also debunks common myths about sexual activity and testosterone, providing a scientific perspective on this sensitive topic.We explore the vital role of nutrition in...2023-12-271h 20
Wealthy WayNeurophysiologist REVEALS How To COMPLETELY HEAL Your Body & Mind! | Louisa NicolaIn this episode, Louisa Nicola, a neurophysiologist, shares insights on how to maintain a youthful brain and optimize cognitive function. Want to be coached by me on real estate investing? Join our Wealthy Investor program today at https://wealthyinvestor.com/podcast---Are you living The Wealthy Way? Take the quiz and get FREE access to the “Wealth Builder Academy” where I go over all the fundamentals of building wealth. https://www.wealthyway.com/Would you like my team to help build your personal brand? Apply to join Pineda Media at https://pinedamedia.com/podca...2023-12-191h 30
Well with Arielle LorreHabits of High Performing People, Why Sleep is the Best Health Hack and How to Prevent Alzheimers with Neurophysiologist Louisa Nicola, MMed, BScNeurophysiologist and human performance coach, Louisa Nicola is the founder and head performance advisor of Neuro Athletics – a consulting firm that boasts the best athletes in the world. By using science-driven data from EEG scans, labs tests, and cognitive assessments, Louisa has a first-class ticket inside the brain of elite NBA and MLB stars, as well as CEO’s and other high profile people. She joins the show to discuss what all these high performing people have in common, and how to optimize our own health specifically with sleep and exercise. We cover how specifically to have the best slee...2023-12-131h 06
The AlphaMind Podcast#120 Louisa Nicola: The Synergy of Fitness, Nutrition, Wellness, and Trading MasteryIt is all to easy to think the answer to success in trading solely hinges on top-tier analysis and the application of sophisticated trading approaches and systems. However, overlooking the essential factor of nurturing and optimising the person doing the analysis and applying their trading decisions within the volatile and uncertain context of markets is a critical oversight.This week we tackled this topic with Louisa Nicola, a renowned neurophysiologist and human performance coach, who is a visionary in the realm of optimising high performance in trading, investing and business.During the interview, Louisa emphasised...2023-11-2952 min
Hone InHow to Optimize Your Brain for Peak Performance with Louisa NicolaIn this episode of Hone In, host Saad Alam speaks with Louisa Nicola, M.S. a neurophysiologist, celebrity performance coach, and CEO of Neuro Athletics. Elite athletes—including NFL player Bryce Butler and NBA player Omer Stevenson—turn to Nicola to optimize their performance and health, and fortify their competitive edge.Saad and Louisa dive into how to harness the power of brain training, diet, sleep, and social connection to improve your brain health today, and for years to come.Also in the episode:-Biomarkers of physical and cognitive performance-Brain trai...2023-10-181h 15
Hone InHow to Optimize Your Brain for Peak Performance with Louisa NicolaIn this episode of Hone In, host Saad Alam speaks with Louisa Nicola, M.S. a neurophysiologist, celebrity performance coach, and CEO of Neuro Athletics. Elite athletes—including NFL player Bryce Butler and NBA player Omer Stevenson—turn to Nicola to optimize their performance and health, and fortify their competitive edge. Saad and Louisa dive into how to harness the power of brain training, diet, sleep, and social connection to improve your brain health today, and for years to come.Also in the episode: -Biomarkers of physical and cognitive performance-Brain training...2023-10-161h 13
D&D Fitness Radio PodcastEpisode 153 - Louisa Nicola: Prioritizing Brain Health on a Daily BasisEpisode 153 is spent talking with Louisa Nicola to discuss various factors that influence our brain health. We cover all areas of health and performance as it relates to exercise, sleep and nutrition and the impact – both good and bad – on the brain. Louisa Nicola is a neurophysiologist and human performance coach, as well as the founder and head performance advisor of Neuro Athletics - a consulting firm that boasts the best athletes in the world. By using science driven data from EEG scans, labs tests and cognitive assessments, Louisa has a first class ticket inside the brain of elit...2023-08-2246 min
Barbell ShruggedNeuro Athletics: The Intersection of Neuroscience and Performance w/ Louisa Nicola, Anders Varner, and Doug Larson #704Louisa leverages her experience as a neurophysiologist and professional triathlete to not only teach but inspire your audience to perform like an athlete. By using science-driven data from EEG scans, labs tests and cognitive assessments, Louisa has a first class ticket inside the brain of elite NBA, MLB and NFL stars as well as Wall Street’s biggest Hedge funds and portfolio managers. 9 years ago, Louisa was training to go to the Olympics (representing Australia in the triathlon), when she was hit by a car and suffered seemingly insurmountable injuries. Desperate to accelerate he...2023-07-1946 min
Women of ImpactStay Calm When Triggered! - Be The Confident Woman Everyone Respects & Admires | Louisa Nicola PT 2Alright, ladies! Get ready to be wowed by our phenomenal guest today, Dr. Louisa Nicola. This neuroscience whiz has an all-access pass into the minds of top-tier athletes in the NBA and NFL. Get ready as we take a deeper dive into brain health in the 2nd part of this episode. We’re making brain health sexy as we talk about its crucial role in our journey to becoming our own heroes, and the importance it holds in maintaining our 'badassery'. Buckle up for this ride while we talk about: *Why your brain is begging you to tak...2023-07-1357 minWomen of ImpactStay Calm When Triggered! | Louisa Nicola PT 1Today, we're embracing the power of brain health to make you confident, clear and focused with the neurophysiologist and human performance/billionaire brain coach, Dr. Louisa Nicola. She is a powerhouse in revealing ways to better care for your brain and boost your performance. Get ready for a deep dive into brain health, its crucial role in our journey to becoming our own heroes, and the importance it holds in maintaining our 'badassery'. Don't miss this two-part episode where we talk about*Why stress management is the key to your brain health and aging2023-07-1257 min
The Genius Life291: Latest Insights to Boost Brain Health, Improve Memory, and Get More Restful Sleep | Louisa NicolaLouisa Nicola is a neurophysiologist, brain coach, and founder of Neuro Athletics. As a former world championship triathlete for Australia, Louisa has a passion for optimizing human performance through neurophysiology. She currently coaches elite athletes, including NBA and MLB players. Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com2023-05-151h 30
Sauna SessionsThe One Daily Habit That's Destroying Your Brain with Louisa NicolaBrain health is of utmost importance as it directly impacts our overall well-being and quality of life. Maintaining a healthy brain is crucial for optimal cognitive function, memory retention, and decision-making abilities. Prioritizing brain health is a wise investment in our long-term physical and mental well-being.
Today, Prince EA is joined by Louisa Nicola - a neurophysiologist and human performance coach - to discuss the degenerative actions and the habits we practice daily that affect our brain, eating the right food to boost brain health, and the different tips on how to take care of your brain.2023-05-0949 min
Dropping BombsLouisa Nicola. The Power of the Brain. Episode 571 with The Real Brad Lea (TRBL)Louisa Nicola is the founder and head performance advisor of Neuro Athletics - a consulting firm that boasts the best athletes in the world. By using science driven data from EEG scans, labs tests and cognitive assessments, Louisa has a first class ticket inside the brain of elite NBA and MLB stars. Louisa serves on the board of Momentous, Tonal, Klora and FITLIGHT. In this episode, Brad and Louisa discuss brain performance and how we can maximize your everyday quality of life by focusing on your brain health. The power of the brain is inside THIS episode.2023-04-171h 16
The mindbodygreen PodcastHow to slow down brain aging | Neurophysiologist Louisa Nicola"You're preparing for sleep the moment that you wake up," says Louisa Nicola.Louisa, a neurophysiologist and human performance coach, joins us to discuss how to optimize your brain metabolism, plus:- Louisa’s background & personal health journey (~00:17)- What is Neuro Athletics? (~01:49)- The link between sleep & brain health (~06:24)- How exercise impacts your sleep (~08:34)- How to set yourself up for a good night’s sleep (~13:02)- How alcohol affects your brain & how much you can drink (~15:37)- Louisa’s best jet la...2023-04-171h 15The Dr. Gabrielle Lyon ShowHow to Keep Your Brain Young and Healthy | Louisa NicolaNeurophysiologist and human performance coach, Louisa Nicola is the founder and head performance advisor of Neuro Athletics - a consulting firm that boasts the best athletes in the world. By using science driven data from EEG scans, labs tests and cognitive assessments, Louisa has a first class ticket inside the brain of elite NBA and MLB stars. Louisa graduated from the University of Sydney medical school with a master of medicine in neurophysiology and is currently completing her doctorate studying the effects of resistance exercise on the brain. In this episode we discuss:Why ex...2023-04-111h 04
Catching Up With CUB#155 Louisa Nicola - The Science Behind the World's Top PerformersDaniel catches up with Louisa Nicola, CEO of Neuro Athletics. A former world champion triathlete and with her background in math and neurophysiology, Louisa combines science with business to work with NBA players, Wall Street executives and other high performers to optimise their physical, mental, and emotional health. "Perform better, think faster, and achieve results". From starting her professional career as a school teacher to finding her passion in neuroscience, Louisa shares how she succeeded by taking a leap moving to New York, what areas you should focus on to improve your own brain performance, and how m...2023-03-3158 min
Ever Forward Radio with Chase ChewningOperating Manual for Human Performance, the Best Form of Exercise for the Brain, and How to Prevent Stroke, Cardiovascular Disease and Alzheimer's with Louisa NicolaNeurophysiologist and brain coach, Louisa Nicola, is back to talk about how to optimize brain health and performance with exercise. Louisa sheds light on why exercise is so important for brain function, the best form of exercise for the brain, and how to take control over your brain health to prevent stroke, cardiovascular disease, and Alzheimer’s disease. If there’s one episode that will persuade the most sedentary person to finally prioritize exercise in their life, it’s this one. Louisa shares some incredible facts about the brain, disease, and exercise that will make you less scared...2023-03-1348 min
The BluePrint with Dr. Erik KoremNutrition, Alcohol, and the Shrinking Brain with Louisa NicolaLouisa Nicola is a neurophysiologist and Human Performance Coach who serves on the board of Momentous, Tonal, and Klora. She is also the founder and head performance advisor of Neuro Athletics - a consulting firm training some of the best athletes in the world. In today's episode, she discusses the type of diet that leads to optimal brain health, and she expounds on the detrimental impact that alcohol has on the brain, including emerging research on how frequent alcohol consumption is shrinking our brain. Subscribe to the Neuro Athletics newsletter Listen to the...2023-03-0812 minThe BluePrint with Dr. Erik KoremLeveraging Neuroscience to Improve Productivity with Louisa NicolaNeurophysiologist and Human Performance Coach, Louisa Nicola breaks down the four simple strategies we can all use to improve our focus and attention as we age, stemming from the current scientific literature and her work with elite athletes. In addition, she discusses if caffeine is a beneficial productivity tool. Subscribe to the Neuro Athletics newsletter Listen to the Neuro Experience podcast Follow Louisa on Instagram, Twitter, or LinkedIn Sign up for Erik’s weekly newsletter - Adaptation Join the AIM7 Beta Community Episode Moments: 17:20 “At the...2023-03-0110 min
Very Best Self PodcastProtecting Your Brain Health with Neuro Athletics Founder Louisa NicolaOn this episode of the very best self podcast we are joined by Louisa Nicola, the founder of Neuro Athletics. She works with top athletes and high level executives to help them leverage neuroscience to perform better, think faster, and achieve results that previously felt out of reach. In this episode we talk about all things brain health, healthy brain habits and how to use its power to unlock our maximum potential. Stay tuned till the end and you’ll love this one. Connect with Louisa - @louisanicola_Follow Neuro Athletics - @neuroathletics_(03:09) - A...2023-02-2851 minThe BluePrint with Dr. Erik KoremMind and Body: How Exercise Affects Our Brain with Louisa NicolaLouisa Nicola is a neurophysiologist and Human Performance Coach who serves on the board of Momentous, Tonal, and Klora. She is also the founder and head performance advisor of Neuro Athletics - a consulting firm training some of the best athletes in the world. In today's episode, we discuss how exercise impacts brain health and cognitive function. Louisa discusses how aerobic exercise affects growth factors in the brain that improve neuroplasticity. She also reveals emerging research on how resistance training amplifies the effects of brain-derived growth factors and much more. Subscribe to the Neuro Athletics Newsletter 2023-02-2215 min
Align PodcastLouisa Nicola: How To Strengthen Our Mind-Body Connection And What Loneliness Can Do To The Brain | EP 432In this episode of The Align Podcast, Louisa Nicola and I go deep into how we can enhance our cognitive function, our life longevity and the overall regulation of our nervous system. We discuss how important the mind-body connection is and how this can be strengthened through movement and other practices. We then tap into loneliness, how it plays a vital role in our emotional health and whether it could be the primary factor contributing to human happiness. Louisa also discusses the dangers of alcohol addiction, the concept of dopamine fasting and the benefits of journaling. Neurophysiologist a...2023-02-151h 29
Everyday Wellness with Cynthia Thurlow ™Ep. 253 How to Improve Your Brain Health and Performance with Louisa NicolaI am excited to connect with one of my favorite neuroscience experts today! Louisa Nicola is at the intersection of neuroscience and athleticism. She helps to bring a fresh understanding of what it takes to achieve peak performance through science-based tools and methods. She is also the host of The Neuro Experience podcast, which focuses on brain health, neuroscience, longevity, and athletics. Louisa knows how to take complicated subjects related to brain physiology and hormones and explain them so that people can fully understand and appreciate them. In this episode, she and I dive into her background. W...2023-02-041h 01
The Zaddy ZoneLouis Nicola x Optimizing Cognitive FunctionWe've got so little time and even more to learn, which is why I've invited back Louisa Nicola. She specializes in just that, optimizing brain function. Especially for those with busy schedules. This time around we dive a bit deeper into what it is she's doing with these billionaires. Things like their daily routines, habits and activities within the protocol. Freebies for you too. Change the way your genes function. Sleep. What exactly happens when you sleep poorly? Find out. How she optimizes her own brain, supplements and safe proofs her...2023-01-2655 min
The Liz Moody PodcastThe Health Effects of Alcohol: Hormones & Brain Health with Dr. Aviva Romm & Louisa NicolaToday’s episode is the second in our new sober curious series. This week we brought on Yale-trained, board-certified family physician Dr. Aviva Romm to talk about the impact of alcohol on our hormones and neurophysiology researcher and director of Neuro Athletics, Louisa Nicola to speak to the impact on the brain.On this episode, we talk about:
how alcohol impacts your hormones, including irregular periods & fertility
the shocking link between alcohol and breast cancer in women
what people with PCOS & endometriosis need to know about drinking alcohol
alcohol’s effect on your circadian rhythm & cortisol levels
...2023-01-1159 min
Medicine Redefined87. The Neuroscience Behind Improving Performance | Louisa Nicola (Ep 45 Rebroadcast)Louisa Nicola joins the show to discuss the world of neuroathletics - where brain health and physiology intersect with performance. Louisa Nicola is a Sydney University trained neuroscientist and neurophysiologist. She is the founder of Neuro Athletics, where she serves as a performance advisor to professional athletes, teams, health tech companies, and more. She currently lives in NYC and focuses on bringing a unique and fresh voice to the most complex machine in the world - the human brain - through her podcast, The Neuro Experience.
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Athletes Authority ON AIRAthletes Authority ON AIR | Ep. 112 - Louisa Nicola - "Every Athlete Has An Expiry Date."Today’s episode of Athletes Authority ON AIR is episode 112 with host Jordi Taylor. Today’s guest is Louisa Nicola, Neuroscientist, Neurophysiologist, host of “The Neuro Experience” and founder of Neuro Athletics. Louisa works with some of the top athletes in the US including individual and team sports. In this episode, Louisa shares her journey from studying in Sydney to cracking the big smoke in New York, breaking down exactly what a Neuroscientist and Neurophysiologist is and does, some of the athlete and cultural differences between Australia and the US, the huge upside for athletes to unders...2023-01-091h 09
The Meb Faber Show - Better InvestingLouisa Nicola – How To Perform At Your Best Physically & Mentally | #460Today’s guest is Louisa Nicola, a neurophysiologist and human performance coach, and the founder of Neuro Athletics, which provides scientific strategies to help athletes and investors achieve peak performance.In today’s episode, Louisa is helping all of us become better investors by giving a masterclass on peak performance. She walks through the three pillars she focuses on: sleep, exercise and nutrition. She gives some tips and tricks to improve in each category and how all three improve cognitive performance.Louisa also touches on some of her favorite supplements, common tests she recommends to her...2022-12-211h 12
Straight Talk with Mark Bouris#57 How do you want to spend the last 10 years of your life? Neurophysiologist: Louisa NicolaLouisa Nicola is a neurophysiologist, founder and CEO of Neuroathletics.Louisa works with top performers from professional sports, investing, and business to help them leverage neuroscience to perform better, think faster and achieve resultsthat previously felt out of reach.Mark and Louisa chat about ways to help optimise your habits, including sleep, nutrition and exercise that will empower you to perform better in your day-to-day life.Join the Facebook Group.Follow Mark Bouris on Instagram, LinkedIn & YouTube.See omnystudio.com/listener for privacy information. Hosted on A...2022-12-071h 10
What's The JuiceNEURONS THAT FIRE TOGETHER WIRE TOGETHER — Neurophysiologist & coach Louisa Nicola on rewiring your brain to achieve peak physical & mental performanceEp 75. In this episode of What’s the Juice, I had the honor of chatting with brain-genius Louisa Nicola, Founder & Director of Neuro Athletics: a data-driven neuroscience company that provides athletes with scientific strategies to achieve peak performance. Tune in as we delve into the nitty gritty science of how the brain works, and what you can do specifically from home to optimize neuroplasticity and cognition, including: SLEEP Minimum 8 hours each night, following the 80% rule Natural sunlight as soon as you wake up, for at least 5 minutes Avoiding and/or dimming artificial light come evening Pitch-black en...2022-12-062h 03
Barbell Life403 - Tools for Optimizing Performance and Recovery With Louisa NicolaThis week on the Barbell Life Podcast, we are talking to NeuroPhysiologist Louisa Nicola, host of The Neuro Experience Podcast and Founder of Neuro Athletics.2022-11-2151 min
The Investing for Beginners Podcast - Your Path to Financial FreedomLouisa Nicola Joins Us to Discuss Improving Your Health to Make Better DecisionsWelcome to the Investing for Beginners podcast. In today's show, we chat with Louisa Nicola, neurophysiologist and brain coach:· We talk about Louisa’s background· We spend some time talking about sleep and its importance related to making decisions· How you can improve your sleep· The benefits of exercise, particularly strength training· How habits affect our brain, and why our brain likes habits so much· How habits can help us make better decisions· How can stress impact our decisions, and what can we do to reduce stress?· How can the fo...2022-11-0747 min
The Balance TheoryLouisa Nicola on optimising your life for brain healthToday’s guest is the head performance advisor and CEO of Neuro Athletics, Neurophysiologist and Billionaire coach + a NEW and great friends of mine, Louisa Nicola. She's on a mission to optimise mental performance and to help educate, train and unlock human performance through science and data with a commitment to your potential.Today we chat about how her brush with Gary V started her incredible podcast The Neuro Experience, the common things we do that fasten the brain ageing process (an in turn things we can do to slow it down), she gives us a neur...2022-10-1635 min
The Zaddy ZoneLouisa Nicola x Neuro AthleticsZoners, a mind is a terrible thing to waste and that's why you've got to take this step on your mental preservation journey. It begins here with me (Zaddy) and Louisa Nicola, Neurophysiologist and billionaire coach. How are top level executives, athletes and the world's most treasured minds maintaining their edge? What kinds of exercises, supplements and foods should you be taking to enhance your mental dexterity and preserve cognitive function well into your later years? What are alcohol and sleep deprivation actually doing to you? Just a taste of what's to come if you lend your ears.2022-09-2157 min
The Alignment ShowEP 029: NEUROPHYSIOLOGIST LOUISA NICOLA - THE 3 DOMAINS TO OPTIMIZE YOUR BRAIN PERFORMANCE, REM SLEEP, HANGOVERS AND MORELouisa Nicola is a neurophysiologist and brain coach to elite athletes who specializes in optimizing brain function, human performance, and ultimately overall health.In this episode, we chat more about how brain performance affects every aspect of life, how we can tailor our nutrition and exercise to optimize that performance, and a large part of our discussion centers around sleep and its importance to our longevity. We also chat a bit more about what happens in the brain when we drink alcohol and how exactly this hinders our recovery.Be sure to follow Louisa through...2022-09-0758 min
Scheer MadnessHow to Optimize your Brain Health with Louisa NicolaToday, in the Scheer Madness Podcast, we have Louisa Nicola joining us on the show. Louisa is a Neurophysiologist and Billionaire coach who founded Neuro Athletics to provide scientific strategies to help athletes and investors achieve peak performance. She was a world championship triathlete and raced both nationally and internationally for Australia and competed at London, Beijing and Auckland. We get to listen to how having enough sleep and good nutrition are brain boosters, the benefits of regular water intake and staying hydrated, and how we can take care of our brain health.What We Discuss:00:00...2022-08-1749 min
Ever Forward Radio with Chase ChewningBoost Brain Performance, Get More REM Sleep, Increase Longevity, Decrease Inflammation, and Key Supplementation for Brain Health with Louisa NicolaLouisa Nicola is a neurophysiologist, brain coach to elite athletes, and Founder of Neuro Athletics, a full-service neuroscience diagnostic testing company. Back in episode #436, Louisa Nicola gave us an introduction to the brain and nervous system, setting the foundation for us to understand how neuroscience can help us get more out of life. This week, Louisa is back to dive deeper into the science behind brain performance. In this discussion, Chase and Louisa talk about the three domains of peak brain performance: nutrition, physical exercise, and neurophysiology. Louisa breaks down how to utilize nutrients, exercise, an...2022-08-011h 16
Penny Lane PodcastOptimizing Your Brain For Better Trading Performance With Louisa NicolaToday Blayne is joined by neurophysiologist Louisa Nicola, who acts as a brain coach for CEOs, athletes, and investors. They discuss how to optimize your brain for success in this can’t-miss episode. -@louisanicola_-Watch This Episode On YouTube-A Big Thank You To Our Sponsors!Personafi AppMagic Mind (Code PENNY20)Espanita TequilaRhoback Clothing (Code PENNY20)TrendSpiderLast Bottle Wines (Code PENNY10)-Follow our socials!Blayne’s Twitter @penny_lane_BBMShow’s Twitter @pennylanepodInstagram @pennyl...2022-07-1855 min
Hit Play Not PauseBetter Brain Health with Louisa Nicola (Episode 87)As active women, we train our strength and our endurance. But we don’t clean that barbell, we don’t cross that finish line, we literally don’t accomplish anything in life without first having the mental ability that comes from our brain. And as we age, our brains become vulnerable to decline. They physically change during the menopause transition, as our hormones fluctuate and taper off. But there is no point in time that we can’t take concrete action to build a stronger, better functioning brain, which is where this week’s guest, neurophysiologist Louisa Nicola comes in. We tal...2022-06-221h 11The Model Health ShowTMHS 592: Radically Improve Your Cognitive Speed, Agility, & Overall Performance - With Louisa NicolaHave you ever heard the statement that we only use 10% of our brains? This concept is popular in popular culture and motivational speeches, but there’s no scientific data to back it up. The human brain is dynamic and highly complex. The truth is, we use 100% of our brains all the time, even when we’re sleeping. Although we can’t tap into dormant parts of our brains to unlock our potential, we can optimize our brains and our biology to operate at peak performance. Today’s guest is going to show you how. Louisa Nicola is a neurophysiologist and the found...2022-06-201h 39The Model Health ShowRadically Improve Your Cognitive Speed, Agility, & Overall Performance - With Louisa NicolaHave you ever heard the statement that we only use 10% of our brains? This concept is popular in popular culture and motivational speeches, but there’s no scientific data to back it up. The human brain is dynamic and highly complex. The truth is, we use 100% of our brains all the time, even when we’re sleeping. Although we can’t tap into dormant parts of our brains to unlock our potential, we can optimize our brains and our biology to operate at peak performance. Today’s guest is going to show you how. Louisa Nicola is a neuroph...2022-06-201h 39
WHOOP PodcastHow to train your brain: Neurophysiologist Louisa Nicola details how exercise, sleep, and nutrition help our brains performNeurophysiologist Louisa Nicola joins the WHOOP Podcast to detail the intersection between brain health, physiology, and peak performance. Louisa sits down with WHOOP VP of Performance Kristen Holmes to explain the role sleep, nutrition, and exercise play in growing our brains, how the brain ages, and the steps we can take to keep our brains young. Louisa discusses training your brain (5:54), exercise and brain aging (12:28), brain health and resistance training (18:19), nutrition (20:57), hydration (25:34), sleep deprivation and the role it plays in immunity and injuries (32:05), measuring inflammation and stress with HRV (37:13), and how alcohol affects the brain (43:17). Support the s...2022-06-1547 min
Wild Health PodcastThe Best Exercise for Brain Health with Louisa Nicola of Neuro Athletics2022-06-0145 min
Hurdle207. Louisa Nicola, Neuroscientist & High-Performance CoachWhen Australian-born entrepreneur Louisa Nicola founded her company Neuro Athletics, she dreamed of doing the work she's doing today. Working with top athletes in the MLB, NFL, and NBA as well as finance professionals, her goal is to help those in high-stress roles perform at their best, implementing years of schooling studying the brain. For episode 207, she tells me how she got to this point: From the trip to Los Angeles that turned into a stint in New York, and the kindness from new friends that helped her get established in a new city. She sheds some light on...2022-05-161h 01
We Study Billionaires - The Investor’s Podcast NetworkTIP434: The Billionaire's Peak Performance Playbook W/ Louisa NicolaIN THIS EPISODE, YOU'LL LEARN:
02:58 - What peak performance looks like.
13:58 - Why sleep is the lead domino for health and performance.
50:58 - Why the brain likes routine.
53:38 - How inflammation can be good and bad and what to do about it and How to use heat and cold treatments to boost performance.
And a whole lot more!
*Disclaimer: Slight timestamp discrepancies may occur due to podcast platform differences.BOOKS AND RESOURCES
Join the exclusive TIP Mastermind Community to engage in meaningful stock investing discussions with Stig, Clay...2022-03-271h 05
Athletes Authority ON AIRAthletes Authority ON AIR | Ep. 56 - Louisa Nicola - Neuroscientist & Neurophysiologist For Professional AthletesToday’s episode of Athletes Authority ON AIR is episode 56 with co-hosts Lachlan Wilmot and Jordi Taylor. Today’s guest is Louisa Nicola, Neuroscientist, Neurophysiologist, host of “The Neuro Experience” and founder of Neuro Athletics. Louisa works with some of the top athletes in the US including individual and team sports. In this episode, Louisa shares her journey from studying in Sydney to cracking the big smoke in New York, breaking down exactly what a Neuroscientist and Neurophysiologist is and does, some of the athlete and cultural differences between Australia and the US, the...2022-02-0942 min
Medicine Redefined46. Lessons Learned: Colin Zhu, Peter Valenzuela & Louisa NicolaIn this episode, Darsh and Altamash recap the prior three episodes with Colin Zhu, Peter Valenzuela, and Louisa Nicola. Be sure to listen to their full episodes for an in-depth conversation!2022-01-2538 min
Modern Wisdom#425 - Louisa Nicola - How To Maximise Your Brain's PerformanceLouisa Nicola is a Clinical Neuroscientist, Neurophysiologist and high performance coach.Maximising performance isn't just about being as physically fit possible, it's ensuring that your brain is operating at its peak condition all the time. Louisa works with NBA superstars and trading floor managers to refine and enhance their brain function using the latest research.Expect to learn Louisa's non-negotiable supplements for brain health, how to get to sleep more quickly at night, why throwing a tennis ball at a wall is good for your mind, the impact of sleep on brain performance, Louisa's training...2022-01-221h 01Medicine Redefined45. Louisa Nicola: The Neuroscience Behind Improving PerformanceLouisa Nicola joins the show to discuss the world of neuroathletics - where brain health and physiology intersect with performance. Louisa Nicola is a Sydney University trained neuroscientist and neurophysiologist. She is the founder of Neuro Athletics, where she serves as a performance advisor to professional athletes, teams, health tech companies, and more. She currently lives in NYC and focuses on bringing a unique and fresh voice to the most complex machine in the world - the human brain - through her podcast, The Neuro Experience.
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The Justin Caviar ShowLouisa Nicola - The Secret Training Methods Used By NBA, Soccer, and Boxing Stars, Why Bad Sleep Is Affecting Your Brain, The Importance Of Hydration, and Maximizing Cognitive FunctionLouisa Nicola is a Sydney University Trained Clinical Neuroscientist and Neurophysiologist. Training as a Triathlete and Racing For Australia at the 2011 Beijing and 2012 Auckland Triathlon World Championship Series Enabled Her to Grow and Peak as an Elite Athlete Herself and Understand the Neural Mechanisms Underlying Peak Athletic Performance. Louisa Now Resides in NYC With a Top 100 Podcast Dedicated to Neuroscience, Neurology, and Longevity Connect With Louisa https://www.neuroathletics.com.au/founder-bio https://www.instagram.com/thediamondboss_/?hl=en https://www.linkedin.com/in/louisanicola/ https://twitter.com/thediamondbosss2022-01-081h 23The Justin Caviar ShowLouisa Nicola - The Secret Training Methods Used By NBA, Soccer, and Boxing Stars, Why Bad Sleep Is Affecting Your Brain, The Importance Of Hydration, and Maximizing Cognitive FunctionLouisa Nicola is a Sydney University Trained Clinical Neuroscientist and Neurophysiologist. Training as a Triathlete and Racing For Australia at the 2011 Beijing and 2012 Auckland Triathlon World Championship Series Enabled Her to Grow and Peak as an Elite Athlete Herself and Understand the Neural Mechanisms Underlying Peak Athletic Performance. Louisa Now Resides in NYC With a Top 100 Podcast Dedicated to Neuroscience, Neurology, and Longevity Connect With Louisa https://www.neuroathletics.com.au/founder-bio https://www.instagram.com/thediamondboss_/?hl=en https://www.linkedin.com/in/louisanicola/ https://twitter.com/thediamondbosss2022-01-081h 23
The Business BrewLouisa Nicola - Enhancing PerformanceLouisa Nicola stops by The Business Brew to discuss her time as a triathlete, recovering from a major injury, and how she got curious about the power of the brain during her rehab from injury. Today, Louisa is Director and Head Neuroscientist at Neuro Athletics. Her firm helps athletes and hedge fund managers monitor their sleep, diet, etc. in order to help them achieve their maximum potential. You can follow Louia @lousianicola_ on Twitter or read her writing at https://substack.com/profile/32674240-louisa-nicola We hope you enjoy the discussion. Detailed show notes bel...2021-12-031h 07
UA Sweat the DetailsBenefits of Cold Weather Training with Louisa NicolaAs much as you may shudder at the idea of running outside in the dead of winter, there are a lot of reasons why it’s better for your body than you may think. Sports Neuroscientist and triathlete Louisa Nicola explains the amazing things your body can do with the help of cold temperatures. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.2021-10-1944 min
BrainToolsNeuroAthletics with Louisa Nicola | BrainTools #35Episode 35 of BrainTools is a guest interview with Louisa Nicola.
Louisa was a world class athlete competing in Triathlon World Championships before becoming a clinical Neuroscientist and Neurophysiologist. She founded NeuroAthletics, and now consults athletes on how to optimise their performance through neuroscience.
This episode was packed with practical tools, strategies and protocols for sports performance that Louisa uses in her work with some of the worlds top athletes.
Where to find more of Louisa's Work:
NeuroAthletics: https://www.neuroathletics.com.au/
Instagram: https://www.instagram.com/thediamondboss
Linkedin: ht...2021-09-1637 min
Value Hive PodcastLouisa Nicola: How To Supercharge Decision-MakingThis week we're diving into the physiology, biology and neurological side of investing and general performance with Louisa Nicola a Neuroscientist, Neurophysiologist and founder of Neuro Athletics. We learn a little bit about Louisa’s life, how she went from being an elite olympic level athlete to being a neuroscientist, neurophysiologist, and founding Neuro Athletics. What some of the misconceptions about neurology, how our “brain endurance” help us in making sharp decisions, how we can use dopamine so we can achieve our goals, and last, but not least, the importance of sleep in our everyday life and how we can imp...2021-09-101h 17
THE ROXANNE SHOW148. Louisa Nicola: Optimizing your brain health to increase longevity + performance.This week’s guest is neuroscientist + neurophysiologist, Louisa Nicola. If you’re interested in discovering the root of human potential + how you can optimize yours from the perspective of Neuroscience, then this is going to be an EPIC one for you. At the young age of 15, Louisa became a competitive swimmer who went on to win her first triathlon at the age of 17. Recognizing her innate gift of athleticism + love for competitive sports, she became immersed in the science behind physical optimization. In 2011, Louisa was tragically hit by a car, forcing her to forf...2021-09-021h 09
We Have a HulkFree Guy Review + Boys From Country Hell InterviewIn our latest episode we review Ryan Reynold’s latest flick - Free Guy, along with interviewing Boys From Country Hell stars Jack Rowan & Louisa Harland. We also discuss the latest film releases including CODA, The Courier, Censor and Zola along with Marvel’s latest TV show What If… ?00:00 - 09:00 Intro & AHWTH09:00 - 25:35 Free Guy Review25:35 - 36:21 Boys From Country Hell Interview with Jack Rowan & Louisa Harland36:21 - 38:98 OutroFollow We Have a Hulk:Twitter - twitter.com/wehaveahulkInstag...2021-08-1238 min
Goodbye MLM, Hello FreedomEpisode Six - Raw & honest interview with Tash & her Mum.In this episode Tash and her mum, Louisa, talk about their views on what Tash was involved in. It was a really amazing chance to open up and discuss this time together and hear her honest thoughts. I hope this episode helps you in some way, much love Tash.
Instagrams:
@tashmargetson
@nicola_marston
@goodbyemlmhf
Small Business Shoutout:
Louisa Wood - The Tidy Fairy
Website - www.tidyfairy,com
Instagram- the_tidyfairy
2021-05-0143 min
The Adversity Advantage with Doug BopstLouisa Nicola - Neuroscientist Reveals How to Sleep Better and Manage Your Stress and EmotionsToday’s guest is Louisa Nicola. She is a trained clinical neuroscientist, the founder of Neuro Athletics and works one on one with professional NBA, MLS and NFL players to enhance peak brain performance. I am not sure which is more inspiring: her wealth of knowledge and expertise or her incredible story. Louisa grew up training competitively as a triathlete in Australia. One day while she was on her bike training for the triathlon world championship, a car struck her leaving her knee ruptured and shattering her dreams of competing. She was told by a docto...2021-04-221h 10
The Social NinjasPhysical Performance vs. Brain Funcionality with Neuroscientist, Louisa NicolaIn this episode, we interviewed Clinical Neuroscientist, brain coach, and founder of Neuro Athletics, Louisa Nicola. Louisa dives into what she believes are the 4 pillars of high performance: mindset, physiology, nutrition, and spirituality. This leads into some advice on an optimal morning routine and what we should do for the first 12 minutes of our day. Louisa does an exercise to show us how our Reticular Activating System (RAS) functions and how it relates to self-love. Through this, she explains how we can change our mentality to reinforce our beliefs in ourselves. We talk about the challenges and moments of...2021-03-0845 min
Hidden Potential with Sarah Saffari[Business/The Brain] Ep.1 - How to Use Neuroscience Principles to Change Your Brain So You Can Grow Your Business with Louisa NicolaJoin Sarah Saffari and Louisa Nicola on the very first episode of the Hidden Potential podcast! Sarah and Louisa have a really interesting conversation about neuroscience and its impact on our daily tasks, everyday performance and overall well being. For anyone aspiring to be a better professional and expand your business, you will learn practical habits and tasks that will help immensely with your work. In addition, concepts like quality of sleep, nutrition, movement, and exercising, are all examples of things you can implement in your day in order to improve your mental health. “We’ve al...2021-02-0943 min
Ever Forward Radio with Chase ChewningNeuroscience That Will Help You Perform Better, Think Faster, and Live Longer with Louisa NicolaLouisa Nicola is a Sydney University trained clinical neuroscientist with a background in sports physiology and mathematics. In today's episode she breaks down what exactly is going on inside our heads when we come face-to-face with our daily challenges, the neural mechanisms underlying peak athletic performance, and how to leverage neuroscience to our benefit and squeeze 1% more out of life. Her company, Neuro Athletics, is a full-service neuroscience diagnostic testing company. They make it easy for athletes to see how their brain is performing in a quantifiable way by measuring biomarkers for cognitive decline in real time...2021-02-041h 17
MentorZLouisa Nicola Part 2: The Mind is What The Brain DoesHello everybody and welcome back to MentorZ. Right now we are continuing our interview with Louisa Nicola. Last we left off, she was talking about the power and importance of a healthy microbiome and how you can discover your own gut-related needs. Now, we are about to dive into bettering our focus and motivation, the concept of the mind and the brain and how they interact with one another, and how we can better regulate our emotions. If you’d like a detailed look and recourses on Nootropics or smart drugs and more on the Microbiome, there is a free re...2020-09-0500 min
MentorZLouisa Nicola Part 1: Neuroplasticity - Control Your BrainHello everybody and welcome back to MentorZ, today we have on Louisa Nicola
Louisa, also known as the diamond boss, is a neuroscientist and brain strategist who coaches world-leading CEO's and athletes. She director and head neuroscientist at Neuro Athletics
As a professional triathlete she was in a car accident and told she would never walk or run again. As a trained mathematician, she looked deep into the field of neurofeedback and flow state. Her understanding of the algorithms behind human performance allowed her to make a full recovery. She utilizes these tactics in her athlete mental performance agency: Neuro A...2020-09-0400 minWild Health PodcastEpisode 111 - Louisa NicolaLouisa Nicola is a brain performance coach that works with high-profile people from major sport, Olympians, Fortune 100 CEOs, and internationally acclaimed artists and musicians. With her scientific and technological approach, she is on a mission to create world class neuro athletes.2020-04-2020 min
BE THAT 1% Podcast109: Pushing Past Your Limits w Louisa NicolaIn this episode Louisa Nicola shares how she went from Australian triathlete to helping run a successful company in NY that trains high performers in business, entertainment and sports.
The post 109: Pushing Past Your Limits w Louisa Nicola appeared first on .2019-06-121h 03