Shows
The New Yorker Radio HourLouisa Thomas on a Ballplayer’s Epic Final Game; Plus, Remembering the Composer of “Annie”In honor of The New Yorker’s centennial this year, the magazine’s staff writers are pulling out some classics from the long history of the publication. Louisa Thomas, The New Yorker’s sports correspondent, naturally gravitated to a story about baseball with a title only comprehensible to baseball aficionados: “Hub Fans Bid Kid Adieu.” The essay was by no less a writer than the author John Updike, and the “Kid” of the title was Ted Williams, the Hall of Fame hitter who spent nineteen years on the Boston Red Sox. By happenstance, Updike joined the crowd at Fenway Park for Willi...2025-05-2723 min
The Neuro ExperienceA Woman's Guide to Alzheimer's Disease: Part 1 with Louisa NicolaIn today's episode I am kicking off a 10-part series, "Women's Guide to Alzheimer's Disease," focusing on understanding the complexities of the brain. Delve into the basics of neurons, synaptic connections, and the essential role of vascular health in cognitive function. Discover how lifestyle factors contribute to Alzheimer's and the critical window for intervention. Explore key elements like mitochondrial function and the APOE4 gene's impact. With insights into brain health and disease prevention, this episode lays the groundwork for optimizing cognitive performance and demystifying Alzheimer's.SponsorsZocDoc: https://www.zocdoc.com/ne...2025-03-0413 minThe Neuro ExperienceLeading Cancer Expert: "This Everyday Food Could Be Making Cancer Worse" A Global Rise in Cancer That May Not Be Genetic | Dr Thomas SeyfriedProfessor Thomas Seyfried joins the conversation to challenge the conventional view of cancer as a genetic disease, presenting it instead as a metabolic disorder influenced by lifestyle factors. With over 30 years of research, Seyfried argues that current cancer treatments may exacerbate the disease. He discusses the role of glucose and glutamine in cancer metabolism and emphasizes the potential of metabolic therapy, including ketogenic diets, for prevention and management. Explore the compelling intersection of biochemistry, lifestyle, and cancer with Seyfried's groundbreaking insights.Sponsors:ZocDoc: https://www.zocdoc.com/neuroHone Health Hormone Testing...2025-01-211h 02
Stories That Change UsEpisode 7: A Long Fatal Love Chase by Louisa May AlcottDark, thrilling, and prescriptively moral are not words often used to describe the work of Louisa May Alcott, but the 19th century novelist was hiding more up her sleeve than simply a pen and a copy of Little Women. A Long Fatal Love Chase is one of Alcott's first novels and, while not vastly popular during her time, took the world by storm in the late 90s and highlights her impeccable use of melodrama, textured villains, and even cliche characters to deliver a high impact story with a haunting conclusion. Question: what is a story that has c...2024-12-2945 min
EIS GU ZÜÄ!Eis gu züä! Mit THOMAS KÜHLIch war bei Espresso und Ingwertee mit Schauspieler Thomas Kühl !☕️🫖🔥 Im Podcast erzählt er, was Schauspieler und Politiker gemeinsam haben, wie ihn seine Multinationalität beeinflusst und vieles mehr! 🎙️✨🎉2024-12-1344 min
The Creative Nonfiction Podcast with Brendan O'MearaEpisode 430: Louisa Thomas Knows How to End a StoryLouisa Thomas is a staff writer for The New Yorker and the author Louisa: The Extraordinary Life of Mrs. Adams and Mind and Matter.We talk about a profile she wrote on Nikola Jokic as well as her incredible knack for a great kicker.Newsletter: Rage Against the AlgorithmShow notes: brendanomeara.comSupport: Patreon.com/cnfpod2024-09-2026 minThe New Yorker Radio HourKamala Harris, Race, and the Presidency; Plus, Louisa Thomas on the Paris OlympicsOne of the big questions about Vice-President Harris’s candidacy is undoubtedly race. She would not be the first Black President. “I think that most times when people bring Kamala Harris and Barack Obama into the same conversation, they are kind of mistaken—it’s just this kind of wish-casting,” Vinson Cunningham says. But “what they do have in common is a Black father who is not from America. And this brings all kinds of strange things into being . . . in creating a Black American identity.” Cunningham and fellow staff writer Doreen St. Félix discuss Harris’s complicated identity as the child of J...2024-07-2923 min
ADHD and MoneyEp25 - Building resilience for small business owners to face unexpected challenges: Michelle ThomasLouisa and Michelle Thomas delve discuss the significance of resilience and mindfulness in overcoming life's challenges, stressing the need to prioritise personal growth and development. The episode also explores the benefits of practising intentional resilience and attending events focused on action and personal growth. Michelle talks about the importance of future proofing and resilience building, including: Those who have big dreams are going to change the world Why being part of a community is a game changer and important Building resilience to future proof your business The impact we are having on future generations through personal g...2024-07-1247 minADHD and MoneyEp25 - Building resilience for small business owners to face unexpected challenges: Michelle ThomasLouisa and Michelle Thomas delve discuss the significance of resilience and mindfulness in overcoming life's challenges, stressing the need to prioritise personal growth and development. The episode also explores the benefits of practising intentional resilience and attending events focused on action and personal growth. Michelle talks about the importance of future proofing and resilience building, including: Those who have big dreams are going to change the world Why being part of a community is a game changer and important Building resilience to future proof your business The impact we are having on future generations through personal g...2024-07-1247 min
HoopsologyMore Than LeBron's Son: The New Yorker’s Louisa Thomas on Why Bronny James is UnderestimatedThe NBA Draft draws near and the majority of the hype has been surrounding where Bronny James will land in the draft. We welcome staff writer for the New Yorker Louisa Thomas onto Hoopsology to give her analysis about the pressure Bronny is facing. Louisa wrote an article for the New Yorker about Bronny and talks about why Bronny is being underestimated among basketball experts.Hoopsology is presented by Ballislife.Twitter:@hoopsologypodInstagram:@hoopsologypodJustin's Twitter: @JGHoopsologyMatt's Twitter: @thetrainerstake L...2024-06-2616 minThe Neuro Experience#337: Why VO2 Max is the Greatest Predictor of Lifespan | Brady HolmerBrady Holmer received a Masters degree in Human Performance from the University of Florida in 2023. He is an endurance athlete and a full-time science writer and researcher. He currently lives in Austin Texas with his wife and 1-year-old son.In this episode we cover:
Brady’s exploration of human performance science
Effective ways to improve your VO2 Max for all ages
VO2 Max's role in health, brain function, and endurance
The link between aerobic capacity and mental sharpness
Simple steps to incorporate VO2 Max improvements into daily life
Sponsors for today’s episode:Insi...2024-04-091h 04
Sports Media with Richard DeitschLouisa Thomas of The New YorkerEpisode 382 of Sports Media Podcast features Louisa Thomas, a staff writer at The New Yorker who recently profiled Nikola Jokić for the publication. In this podcast, Thomas discusses how she finds her stories; what is unique about covering sports for The New Yorker; how people in sports respond to the publication when she contacts them; how she approaches writing when a subject does not want to talk; profiling Jokic; writing about a First Lady; whether how The New Yorker approaches sports coverage; and more. You can subscribe to this podcast on Apple Podcasts, Google Play, Spotify, and more.2024-03-1845 minThe Neuro Experience#331: Does Lowering Cholesterol Cause Dementia? What You Need To Know About Cholesterol's Relationship To Alzheimers & DementiaIn today's episode, we dive deep into the heart of a controversial and often misunderstood topic: the relationship between cholesterol levels and dementia. For decades, the push to lower cholesterol has been a cornerstone of cardiovascular health. But what if this well-intentioned advice had unintended consequences for our brains?Join me as we explore the dual nature of cholesterol, a substance vilified for its association with heart disease yet essential for brain health and function. This episode unfolds the complex science behind cholesterol, shedding light on how it supports cognitive functions, protects the br...2024-03-0717 minThe Neuro Experience#328: Amy Morin on How To Stop Feeling Sorry For Yourself, End Your Anxiety & Build Massive ConfidenceToday's episode guest is Amy Morin. Amy is not only a psychotherapist and mental strength trainer but also the acclaimed host of the "Mentally Stronger With Therapist Amy Morin" podcast. She has achieved international fame as a bestselling author. Her works, notably "13 Things Mentally Strong People Don’t Do," have been translated into more than 40 languages and have sold over a million copies worldwide. The Guardian has celebrated her as the current leading self-help guru, while Forbes has recognized her as a star in thought leadership. People magazine has ranked her book among the top 20 essential reads of...2024-02-2741 minThe Neuro Experience#327: 3 Key Supplements for Optimal Brain FunctionIn this enlightening episode, we delve into the world of cognitive enhancement through supplementation. Join us as we explore the science and benefits behind my 3 favorite supplements for your brain. Sponsors:KetoBrainz: https://ketobrainz.com/pages/louisa-nicola-neuro- CODE NEURO for 20% offInside Tracker – https://insidetracker.com/louisa - CODE LOUISA for 20% offMomentous - https://www.livemomentous.com/neuro - CODE NEURO - for 15% offThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Al...2024-02-2232 minThe Neuro Experience#325: How Trauma Affects Our Habits and Our Life Choices | Dr Sue Varma, MDThis episode's guest is Sudeepta(Sue) Verma. Dr Sue Varma, MD, PC, DFAPA, is a distinguished psychiatrist and cognitive behavioural therapist based in New York City. Dr Varma has made significant contributions to the field of mental health. Notably, she served as the pioneering medical director and psychiatrist for the esteemed 9/11 mental health program at NYU. Alongside her clinical work, Dr. Varma holds the Clinical Assistant Professor of Psychiatry position at New York University (NYU) Langone Health. Her accomplishments have been recognised by the American Psychiatric Association (APA), where she was honoured as a Distinguished Fellow, the h...2024-02-1355 minThe Neuro Experience#324: 4 Ways to Increase Your Heart Rate Variability (HRV)Today, I'm unveiling the secret behind my viral social media reveal of an astonishing 204 ms HRV and 44 RHR, as I dive into the essence of HRV, its enhancement, and its pivotal role in health, performance, and brain health. I will be covering:
What is HRV
Using trackers for HRV
3 top ways that reduce HRV
4 ways to increase HRV
The ARIC study
Why HRV matters
Sponsor:Inside Tracker – https://insidetracker.com/louisa - get 20% offBubs naturals - https://www.bubsnaturals.com/ - get 20% off using code NEUROSupplements:My sleep stack...2024-02-0633 minThe Neuro Experience#322 OZEMPIC: Weight Loss Medications Really Work | Dr. Rocio Salas-WhalenThis episode’s guest is Dr. Rocio Salas-Whalen. She’s arguably the top specialist in Ozempic and related weight loss medications. Dr. Salas-Whalen is a double board-certified physician with broad experience across all facets of endocrinology, with a particular emphasis on obesity, diabetes and thyroid disorders. She is a strong advocate for prevention rather than treatment – especially in regard to obesity and diabetes. In this episode, Dr Salas-Whalen and I discuss:
Is Ozempic safe?
Why is the US in an obesity epidemic?
The dangers of rapid weight loss.
What causes obesity?
Strategies for long-term weight loss.
Links...2024-01-081h 04
ADHD and MoneyEP12 Slow Down And Build A Business That Works For Your Life With Sharon ThomasSharon Thomas is the Midlife Business Mentor. Her passion is to guide budding entrepreneurs to set up and grow their businesses – helping them find and gain a stable financial future full of clarity and a new direction. Be it changing a career or returning to work, the decision to create a new business is a momentous occasion. Finding the right model in the right sector is so important. With many years as a business owner - Sharon has all the knowledge you need, to help you create a business that aligns with how you want to...2023-11-0540 minADHD and MoneyEP12 Slow Down And Build A Business That Works For Your Life With Sharon ThomasSharon Thomas is the Midlife Business Mentor. Her passion is to guide budding entrepreneurs to set up and grow their businesses – helping them find and gain a stable financial future full of clarity and a new direction. Be it changing a career or returning to work, the decision to create a new business is a momentous occasion. Finding the right model in the right sector is so important. With many years as a business owner - Sharon has all the knowledge you need, to help you create a business that aligns with how you want to...2023-11-0540 minThe Neuro ExperiencePlant Based vs Meat + Hormesis for Optimal HealthCan you live a longer, healthier life without sacrificing the things you enjoy doing?This episode’s guest is Thomas DeLauer, a nutrition and business performance coach with over 3.5 million subscribers on YouTube. Thomas built his name around helping busy people live longer, healthier, and happier lives by making small diet and lifestyle changes. In the full episode, Thomas and I discuss:
Longevity and the keys to slowing down aging
The habits linked to a longer, healthier life
Hormetic stressors and why they’re important
What the science says about calorie restriction
The benefits of he...2023-09-2110 minThe Neuro ExperienceThomas DeLauer on The Mistakes You Should Avoid to Live Longer & HappierCan you live a longer, healthier life without sacrificing the things you enjoy doing?This episode’s guest is Thomas DeLauer, a nutrition and business performance coach with over 3.5 million subscribers on YouTube. Thomas built his name around helping busy people live longer, healthier, and happier lives by making small diet and lifestyle changes. In this episode, Thomas and I discuss:
Longevity and the keys to slowing down aging
The habits linked to a longer, healthier life
Hormetic stressors and why they’re important
What the science says about calorie restriction
The benefits of heat...2023-09-181h 01
Single JungleEp.64 🏳️🌈📘🍆 Thomas Gravereau "Pourvu qu'il soit dur : chroniques sur ma masculinité"Thomas Gravereau est un artiste illustrateur, il précise sur son site : "J'aime dessiner l'Amour sous toutes ses formes, ses identités, ses sexualités, ses couleurs et ses genres : L'Amour, dans tout son prisme. ❤️ 🌈".Je le suis depuis plusieurs années sur Instagram, pour son militantisme, ses dessins avec toutes formes de corps. Il a publié en mars dernier son premier livre : "Pourvu qu'il soit dur : chroniques sur ma masculinité" (éd. Albin Michel). Il y parle des injonctions à la virilité qu'on lui a fait subir. L'hétéronormativité (on élève les enfants en dénigrant constamment les personnes homosexu...2023-08-1656 min
ADHD and MoneyEP5 Get Your MOJO Back And Create Sustainable Happiness With Michelle ThomasMichelle Thomas is the founder of The Happy Business Club and the proud publisher of the EPIC digital business magazine The Happy Business Express. As a coach she helps heart led small business owners to weave sustainable happiness into the fabric of their business so that they can get their MOJO back. Resources: - To join her merry band of happy business you can sign up to her Facebook group https://www.facebook.com/groups/3495371050732160/ - Or subscribe to The Happy Business Express (for f.r.e.e ) https://view.flodesk.com/pages/6349263222362ce13d...2023-05-2438 minADHD and MoneyEP5 Get Your MOJO Back And Create Sustainable Happiness With Michelle ThomasMichelle Thomas is the founder of The Happy Business Club and the proud publisher of the EPIC digital business magazine The Happy Business Express. As a coach she helps heart led small business owners to weave sustainable happiness into the fabric of their business so that they can get their MOJO back. Resources: - To join her merry band of happy business you can sign up to her Facebook group https://www.facebook.com/groups/3495371050732160/ - Or subscribe to The Happy Business Express (for f.r.e.e ) https://view.flodesk.com/pages/6349263222362ce13d...2023-05-2438 min
Pause Purpose PlaySetting Boundaries - with Louisa ClarkeToday we're talking about difficult conversations in the workplace.
Lots of us have people-pleasing tendencies, and we may not like conflict.
This can make it difficult to set boundaries or say no to things.
Our nervous system can kick in and freak us out.
So today, I'm talking to Louisa Clarke.
She’s guiding us in setting boundaries whilst acting in line with our values.
Here are the highlights:
(2:50) Meet Louisa
(5:08) Power dynamics
(12:38) How to say no
(17:19) Not a people pleaser...2023-05-0433 min
Expanding Reality194 | Resistance. Inspiration. Passion. | A discussion. With Serena Faith Masterson, Mark Gober, Louisa Firethorne, Wally Wagner & John Paul Rice.Thank you for Expanding Your Reality!Get your Expanding Reality Handbook here! https://www.amazon.com/dp/B0BRDCPHDR?ref_=pe_3052080_397514860For extended episodes, bonus conversations, powerful panel discussions and oodles more, Become an Expansive Insider at https://www.expandingrealitypodcast.com/general-3This is a Value for Value exchange model. If this show has enhanced your experience in any way, support our mission of Expanding Reality.Support The Mission HERE! https://www.expandingrealitypodcast.com/copy-of-expansive-rentals-1Ad free Exclusive MP3 RSS feed with Expansive Insider Episodes | https://app...2023-05-032h 13
Expanding Reality178 | Louisa Firethorne | The Sonosphere | Next Level Vibro Acoustic TherapyThank you for listening!For extended episodes, bonus conversations, powerful panel discussions and oodles more, Become an Expansive Insider at ExpandingRealityPodcast.comThis is a Value for Value exchange model. If this show has enhanced your experience in any way, support our mission of Expanding Reality. Support The Mission! Louisa Firethorne (maiden name McCuskey) earned her Bachelor's degree from Western Washington University in Bellingham, Wa with a self-designed major from WWU's Fairhaven College, with minors in Physics and Materials Science. The Sonosphere began as her senior thesis project, and the culmination of...2023-01-201h 31The Neuro ExperienceNutrition and Eating Disorders with Olympian Molly SeidelOlympic bronze medalist, Molly Seidel, joins Louisa Nicola today to talk about mental health, running and eating disorders. Molly has been struggling with her mental health—and it’s a struggle that is ongoing. In February, she received a diagnosis of attention-deficit hyperactivity disorder (ADHD) and was trying different strategies to cope with the symptoms, which include depression, anxiety, and the return of the eating disorder that Molly has suffered with at different times for the past 12 years.In this raw interview, Louisa and Molly chat about all things running, mental health and what it means...2022-11-0755 min
The Jacobin Sports ShowOf Sporting Kings & Knights with Louisa ThomasThe wonderful New Yorker writer Louisa Thomas joins the show as we consider the significance of the interest & lack of more in Aaron Judge's home run chase, bask in the sunny decency of the majestic Roger Federer, consider the legacy of Venus Williams in light of Serena's career, and sympathy for the devil, i.e. Tom Brady. 2022-10-1454 min
TrueHoopThe Robert Sarver situation and Brittney Griner with Louisa Thomas of The New YorkerOn today’s BRING IT IN, New Yorker staff writer Louisa Thomas hosts with Jarod Hector and David Thorpe:* Phoenix Suns governor Robert Sarver was suspended for a year and fined $10 million for abhorrent behavior. Louisa just published a New Yorker story about Sarver, and has thoughts on what could the league have done better or differently.* Brittney Griner has been detained in Russia for over 200 days, what actually matters and what did Louisa learn writing about Griner’s situation?* In the span of one month Serena Williams and now Roger Federer have both...2022-09-151h 03
Let’s Talk Money and More#37 Louisa Jovanovich – What is Your Money Story?In this episode I talk with Louisa Jovanovich, the founder of Connect with Source and co-author of two best selling books.After many years in the beauty industry as a hairdresser in high end salons, she experienced first-hand the constant ‘comparisonitis’ and lack of faith in their own expertise that was happening at all levels in the industry, right up through the ranks of salon owner. This lack of confidence and not owning their self-worth effected their earning capacity and quality of life. And she was no different. But she knew that something had t...2022-06-2140 min
Let’s Talk Money and MoreTrailer for #37 Louisa Jovanovich – What is Your Money Story?In this episode I talk with Louisa Jovanovich, the founder of Connect with Source and co-author of two best selling books.After many years in the beauty industry as a hairdresser in high end salons, she experienced first-hand the constant ‘comparisonitis’ and lack of faith in their own expertise that was happening at all levels in the industry, right up through the ranks of salon owner. This lack of confidence and not owning their self-worth effected their earning capacity and quality of life. And she was no different. But she knew that something had t...2022-06-2100 minThe Neuro ExperienceBreath-Work for Increased Brain and Mental PerformanceThis episode is a discussion between Louisa Nicola and Robbie Bent, CEO and Co-Founder of Othership, a platform for breathwork, connection, and mental wellness. In this episode we discuss the science of breathing, the physiological benefits of engaging in deliberate breath-work protocols each day and the powerful connection between the brain and breathing.Breath-work is the one magical tool in my wellness toolkit that I can always rely on whenever I’m feeling stressed, anxious, overwhelmed, or feel a full-blown panic attack coming on, especially during these times. The strategies discussed in this episode will help you ha...2022-04-1143 minThe Neuro ExperienceHijacking the Gut-Lung Axis to Treat COVID-19Sabina Hazan is a gastroenterologist with over 22 years of experience in clinical trials and is the Founder and CEO at both Ventura Clinical Trials and Malibu Specialty Center. In this episode you will learn:1. The link between the gut microbiome and COVID-192. Controversy around clinical trials - FDA regulations 3. Bifidobacteria4. How the immune system is linked to the gut5. What is Dysbiosis and how can we correct a leaky gut6. Sabine touches on the history of the gut microbiome 7. Gut health Myths- what diet to eat for a healthy gu...2022-03-0752 minThe Neuro ExperienceSUNDAY BRUNCH: Stop Self Sabotaging your BrainI had a realisation on the weekend with one of my NBA athletes and had to put this out there for you all. Eight Sleep- get $150 off using code NEURONewsletter: https://bit.ly/3ewI5P0Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa NicolaThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. L...2022-03-0606 minThe Neuro ExperiencePerformance Coach to Formula 1 Driver | Michael ItalianoIt's well known that F1 drivers are some of the fittest athletes in the world, but how do they train and what do they eat? What I didn't know was that necks, shoulders, and an athlete's overall core is under tremendous strain through every turn on every lap for the entire 90 minutes of a race. Drivers must therefore be strong athletes with high stamina reserves. Daniel Ricciardo’s workout regime is a carefully constructed assortment of physical challenges designed to push his body to the limit, most notably through the core and neck. With the imm...2022-02-2840 minThe Neuro ExperienceHow Live Longer & Grow Younger | Sergey YoungSergey Young, founder of the $100 million Longevity Vision Fund and author of the new book, "The Science and Technology of Growing Young," joins The Neuro Experience with Louisa Nicola to talk about health, lifespan, longevity and the technology involved in growing younger.If you could live for 150 years, would you? Segey's goal is to live to 200 and to find an affordable way for everyone else to do the same. In this episode you will learn how Sergey is planning to do this as he shares his views on technology that can help keep us thriving into our 100...2022-02-211h 10The Neuro ExperienceOral Health and the Relationship Between Poor Oral Health and the Brain with Dr. Steven LinLittle did I know that your mouth can be the gateway to several health problems that extend beyond a toothache or cavity.It might sound like a horror movie but the fact is, if you have certain species of pathogenic oral bacteria in your gums, they could be slowly making their way into your brain as you read this. These bacteria among 100s of others responsible for oral health issues, including tooth decay, cavities and periodontal disease (or gum disease).Dr. Steven Lin sits down with host of The Neuro Experience podcast, Louisa Nicola today...2022-01-181h 19The Neuro ExperienceThe Power of Sprouts to Detoxify The Body with Doug EvansDoug Evans is joining us today to speak about the powerful effects of sprouting. This conversation opened my eyes to the possibilities of sprouts. This compound is present in all cruciferous vegetables. In animal studies, when glucoraphanin is chewed or swallowed, it produces a cancer-protective compound SULFORAPHANE. This sulforaphane absorbs toxins from the body and flushes them out through urine.The best way to get sulforaphane is to sprout your broccoli organic seeds in your own home. At between five and six days old, the sulforaphane in broccoli sprout contains up to 100 times more than in mature p...2022-01-1359 minThe Neuro ExperiencePrecision Nutrition and Metabolic HealthTo live long, healthy lives, research suggests looking towards the gut microbiome to ward off chronic diseases like high blood pressure, heart disease, cancer, or type 2 diabetes. A whopping 46 million Americans are currently over 65 years of age. As Americans age, they are more at risk of developing Alzheimer’s disease.In this part II of the podcast with Dr. Ralph Esposito, we discuss all things nutrition and hormones. We attack this from an athletic perspective and give reference to questions like "what are the hormones that athletes need to know about and what are we doing to me...2021-12-1437 minThe Neuro ExperienceGet Better Results in Performance by Following These 5 Rules.Today’s episode is dedicated to the problems of ‘Plateau in performance’ and how to achieve peak optimal performance by following 5 simple categories. What habits, routines, activities, and stimulations really work? What can you do daily to train your brain to achieve performance? There’s no substitute for intellectual labour, but there are ways to maintain a healthy brain and there are also ways to train your brain to work at its peak.The following five categories are strategies that you can use to implement into your daily routines that have been used within the domains o...2021-11-2230 minThe Neuro ExperienceHow We Age and What We Should Do About ItMy guest today is a revolutionary thinker and medical doctor who’s on a mission to make you younger. Scientists now know that short-term acute “stress” has powerful health and longevity benefits, as long as the stress subsides at some point.For example, it’s long been known that exercise is good for us, but it wasn’t exactly clear why. Hormesis is the likely explanation.Consuming nothing at all can also put your body into a temporary state of nutritional adversity. Extended malnourishment is not good, but smaller doses of calorie restriction can help promo...2021-11-0323 minThe Neuro Experience3 Powerful Ways to Increase Your REM SleepSleep is an important part of our lives. It improves physical and mental health. Sleep happens in stages, including REM sleep and non-REM sleep.REM (rapid eye movement) sleep is the period when people dream . REM sleep enhances learning and memory, and contributes to emotional health — in complex ways.In this podcast you'll find out what REM sleep is, why it's important and how it's different from other stages of sleep. You will understand what blocks REM sleep and lastly we will go over simple strategies you can use to increase your REM sleep....2021-09-2720 min
Nat & Louisa's Story Time111. Thomas and the Big, Big Bridge - Marc Cerasini.Storytime.The Big, Big Bridge is so tall that clouds hover around its summit. Thomas is scared to cross, and for good reason. He gets stuck at the top and can't even see the ground below. Sir Topham Hatt and friends finally help Thomas down, but he knows he'll have to conquer his fears and cross the Big, Big Bridge again soon
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Send in a voice message: https://podcasters.spotify.com/pod/show/natlouisastorytime/message2021-09-2307 minThe Neuro ExperienceChange Your Life by 1%In today's episode we go over:1. The neuroscience of decision making 2. Two crucial things you can be doing to upgrade your brain and decision making areas of your brain3. The 1% compound effect rule I use with my athletes 4. A brief interview I did with a Wall Street Investor on his thoughts on human optimisation for risk management Sponsors of the show:Span Health: Get 35% off - code: LOUISA https://www.span.health/louisaEight Sleep: Get $150 off- code: LOUISAhttps://www.eightsleep.com/louisa...2021-09-1526 minThe Neuro ExperienceNeural Effects of Cold ImmersionToday I would like to focus on some of the scientific benefits and mechanisms at play regarding short bursts of cold exposure (both through cold water immersion and whole body cryotherapy) may have on the brain, the immune system and recovery. I will cover 3 benefits of cold immersion and one myth of cold immersion so be sure to listen all the way to the end because you might be doing this one thing that could be impacting your performance negatively. Thank you to our sponsors:Eight Sleep- Get $150 using code /LOUISA at checkout. 2021-08-3123 min
Dialogue with Marcia FranklinJournalist Louisa Thomas: First Lady Louisa AdamsJournalist Louisa Thomas talks about her book Louisa: The Extraordinary Life of Mrs. Adams, which examines the life and times of First Lady Louisa Catherine Adams, the wife of President John Quincy Adams and the first foreign-born First Lady of the United States. Thomas illuminates not only the life of this fascinating woman, but also the political life of America in the 1800s. Don’t forget to subscribe, and visit the Dialogue website for more conversations that matter. Originally Aired: 9/1/2017 The interview is part of Dialogue’s series “Conversations from the Sun Valley Writer...2021-08-2229 minThe Neuro ExperienceHow Hormones Control Your Performance | Athletes and TradersAs long as there have been sports, there have been athletes in search of an advantage. Of all the ways to get ahead and have an inch of speed on your opponent, many have turned to performance enhancing drugs. I’m sure you’ve heard about them in just about every sport in the US, some of the best baseball players of all time have been accused of doping, American football players are regularly suspended for failing drug tests, and of course Lance Armstrong famously finally came clean about blood doping in 2012 vacating his seven Tour de France victories in t...2021-08-1727 minThe Neuro ExperienceMastering Your Performance PsychologyIn this episode you will learn the performance psychology principles needed to succeed in any area of life. Performance psychology is the systematic application of psychological principles and techniques to performance, particularly when there is a time element and one must perform on demand. The psychology behind a great performance really lies in one's ability to know themselves. I spoke with Dr. Dimitrios Tsatiris, MD who is a practicing board-certified psychiatrist specializing in the field of anxiety management. He is a Clinical Assistant Professor of psychiatry at Northeast Ohio Medical University.2021-08-1053 minThe Neuro ExperienceDiscover Your Chronotype to Achieve Peak PerformanceThere is plenty of advice for how to improve your sleep. I know I have spoken extensively on the topic and I am sure you have all heard about the importance of getting a good nights sleep. But it all comes down to the same assumption that you're doing something wrong, when in fact, it may not be your fault at all. No, I am not telling you to go and spend 3 hours at your favourite werq class either! The amount of sleep you need is individualised however the timing of when to go to...2021-08-0318 minThe Jacobin Sports ShowLouisa Thomas on Women's Soccer, Sports Media, and NBA PlayoffsLouisa Thomas of the New Yorker joins us to discuss how greater media presence means better working conditions for women athletes, the richness of rooting for a losing team, what drives her as a fan and a sportswriter, Steph Curry normalizing the impossible, and why Gregg Popovich is her favorite interview ever. Matthew gushes over Louisa being the first guest in the show's history he could talk to about legendary gymnast Tatiana Gutsu while Jonah prays for a quick and merciful end to the Celtics' season.
Follow the Jacobin Sports Show on Twitter: @JacobinSports
Email u...2021-05-271h 26The Neuro Experience136: Sleep, Neuralinflammation and Brain OptimisationWelcome back to another wonderful episode of the Neuro Experience podcast. This episode is very special. It is an introduction to the beta version of our new membership site!!! The Neuro Athletics membership is for any person who is wanting to build a better performing brain. We will now have private q&a sessions with Louisa available as part of the membership. We'll also be providing all of our talks that we do on clubhouse which will be made exclusive to our members, along with other awesome features. If you are enjoying the po...2021-04-0730 minThe Neuro ExperienceSports Neurology. Managing Concussions, Migraines and PerformanceWhat is a sports neurologist? With the dramatic increase in head injuries in football and other sports, this relatively new subspecialty of neurology has become increasingly prominent.We are joined today by one of the first board certified sports neurologists in the country- Dr. Stephanie Alessi-LaRosa, MD, a sports neurologist with the Hartford Healthcare Ayer Neuroscience Institute For any coach or trainer or athlete, you will want to tune in and take notes. This episode not only lays the foundation to understanding the necessity of a sports neurologist but it also introduces to the various...2021-01-2647 min
LEHRJAHRE#27 Thomas Sattelberger: Wie geht Konzernkarriere?Thomas Sattelberger, 71, ist Topmanager und Politiker.Mit Thomas Sattelberger spreche ich über seine 20er, die Zerrissenheit zwischen linker Revolution und Berufseinstieg bei Daimler, über schwierige Chefs und Leidensfähigkeit, über Millennials, und seine späten Lehrjahre in der Politik.Thomas Sattelberger sitzt seit 2017 für die FDP im Bundestag und kümmert sich dort um Innovations- und Bildungsthemen. Vor seinem Wechsel in die Politik war Sattelberger Personalvorstand bei der Deutschen Telekom und bei Continental. Davor war er 20 Jahre bei Daimler und 10 Jahre bei der Lufthansa.–Mehr zu Thomas Sattelberger:https://thomas-satt...2021-01-2143 minThe Neuro Experience133: Change Your Brain Through Physical Activity | Ryan Glatt, MScExercise affects the brain in many ways. It increases heart rate, which pumps more oxygen to the brain. It aids the release of hormones which provide an excellent environment for the growth of brain cells. Exercise also promotes brain plasticity by stimulating growth of new connections between cells in many important cortical areas of the brain. Research from UCLA even demonstrated that exercise increased growth factors in the brain which makes it easier for the brain to grow new neuronal connections.Ryan Glatt is a psychometrist and Brain Health Coach at the Brain Health Center in...2021-01-1259 minThe Neuro Experience132: Optimising Health Instead of Fixing Sickness | Dr. Molly Maloof, MDThis week on The Neuro Experience podcast I speak with Dr. Molly Maloof on blood sugar, hormones, self biohacking with labs and imaging and the importance of stress-relieving recovery practices.We also get into Glucose Monitoring, Mitochondrial Stress, & Mental Health. During the episode, Molly goes into discussing 'what is health' and what is 'sickness'? The old definition of health is that it is a static state. Molly is on a mission to radically extend healthspan, maximize human potential, and redefine health care using medicine, technology, education, & media. Her fascination with innovation permeates her co...2020-12-1750 minThe Neuro Experience131: How Your Gut is Speaking With Your Brain | Dr. Azza Gadir, PhDThere's a community of 38,000,000,000,000 microorganisms (mostly bacteria) living in and on us. Seeded by our mothers, this is our microbiome—our non-human half we can’t live without. In an astonishing journey of symbiosis, microbes co-evolved with us, carrying in their genes, and therefore in us, the entire history of the world.The gut. Microbiome. Microbiota. Probiotics, probiotics. What on earth are these words and how do they affect the brain? We have all heard of the gut brain axis. I know I see the word being thrown around and it’s almost impossible to not...2020-12-0245 min
YOGA HOME - Dein Podcast für echte Verbindung, wo & wann du willst#49 - Gesund durch die kalte Jahreszeit - Experteninterview mit Ayurveda-Masseur, -Ernährungsexperte & Yogalehrer Thomas Abmair
Wow! In dieser vollgepackten & so unglaublich informativen Folge erfährst du alles was du aus ayurvedischer Sicht wissen solltest um in deiner ganzen Gesundheit durch die kalte Jahreszeit zu gehen.
Mit meinem lieben Freund und Ayurvedaexperte Thomas Abmair sprechen wir in dieser Folge:
über Thomas persönliche Geschichte zum Ayurveda & YogaThomas & meine persönlichen Routinen
wieso Yoga & Ayurveda so gut zusammenpassen aber dennoch eigenständige Systeme sind
woran du merkst, dass du aus dem gesunden Gleichgewicht bist
wieso Ayurveda eine einfache Richtlinie und kein Dogma ist
wie du jetzt dein Immunsystem mit Ayurveda stärkst und was di...2020-11-2938 min
NLP Talks with Laura EvansHow NLP helped me transform my life and gave me the courage to follow my passion! - featuring Louisa ThomasAre you in a job you’d say is ‘alright’? Have you found yourself settling for ‘ok’ in life? Lost your ‘Va,Va,Voom’ and feel like you lack a clear direction in your life? Are you struggling to find the confidence or courage to follow your passion? Are you interested in hearing an inspirational story of how one lady became incredible? - In this episode Louisa Thomas shares how she came across NLP with a view to helping others enhance THEIR lives … BUT quickly realised the biggest benefit of her NLP Training was...2020-10-281h 04The Neuro Experience128: Advancing Alzheimer's Disease Interventions. Looking at Metabolism, Genotype and Lab Tests | Team Sherzai, MDUtilizing a strong scientific foundation both through their own research and the research of others, Dr. Dean and Dr. Ayesha Sherzai present a solid case for the reduction of Alzheimer’s disease and other forms of dementia through prevention. Show notes for episode found here: https://bit.ly/2ICAmS3Co-directors of the Brain Health and Alzheimer’s Prevention Program at Loma Linda University Medical Center, Team Sherzai is the dynamic husband and wife duo behind the largest clinical and observational study on Alzheimer’s to date as well as the co-authors of The Alzheimer’s Solution...2020-10-191h 35
The Creative Nonfiction Podcast with Brendan O'MearaEpisode 218: Mary Pilon, Louisa Thomas, Seasoned LosersMary Pilon (@marypilon) and Louisa Thomas (@louisathomas) are here to talk about the book they edited together called Losers: Dispatches from the Other Side of the Scoreboard (Penguin). This show was possible by Scrivener. Enter the code NONFICTION at checkout to receive 20% off.2020-09-0455 min
Experience This Ground-Breaking Full Audiobook — Perfect Before Bedtime.Losers by Mary Pilon - editor, Louisa Thomas - editorPlease visithttps://thebookvoice.com/podcasts/2/audible/64338to listen full audiobooks.
Title: Losers
Author: Mary Pilon - editor, Louisa Thomas - editor
Narrator: Jim Frangione, Kevin R. Free, Brittany Pressley, Maggi-Meg Reed, Sean Runnette, Steve West
Format: mp3
Length: 7 hrs and 39 mins
Release date: 08-18-20
Ratings: 4 out of 5 stars, 3 ratings
Genres: Sports Writing
Publisher's Summary:
The locker rooms of winning teams are crowded with coaches, family, and fans. Reporters flock to the athletes, brimming with victory and celebration, to ask, "How does it feel?" In contrast, the locker rooms of the losing teams are quiet and awkward, and reporters tend...2020-08-187h 39Absorb A Full Audiobook That Is Simply Sensational.Losers by Mary Pilon - editor, Louisa Thomas - editorPlease visithttps://thebookvoice.com/podcasts/2/audible/64338to listen full audiobooks.
Title: Losers
Author: Mary Pilon - editor, Louisa Thomas - editor
Narrator: Jim Frangione, Kevin R. Free, Brittany Pressley, Maggi-Meg Reed, Sean Runnette, Steve West
Format: mp3
Length: 7 hrs and 39 mins
Release date: 08-18-20
Ratings: 4 out of 5 stars, 3 ratings
Genres: Sports Writing
Publisher's Summary:
The locker rooms of winning teams are crowded with coaches, family, and fans. Reporters flock to the athletes, brimming with victory and celebration, to ask, "How does it feel?" In contrast, the locker rooms of the losing teams are quiet and awkward, and reporters tend...2020-08-187h 39
No Challenges RemainingEpisode 268: Louisa Thomas on the Fractured World of TennisThe New Yorker's Louisa Thomas is back with us to discuss the comprehensive piece she published about the state of tennis in these tumultuous last five months, "The Fractured World of Tennis Amid a Prolonged Pandemic."
Louisa and Ben discuss the notion of self-centeredness and tennis and how players are trained by people to potentially hurt those same people, how tennis' structure reflects both its strengths and weaknesses, the fast-approaching U.S. Open, and much more, including, inevitably, Nick Kyrgios.
It's a wide-ranging story and a wide-ranging chat, and we think you'll enjoy it.
2020-08-141h 17
TrueHoopBRING IT IN: Mary Pilon and Louisa ThomasToday on BRING IT IN Henry Abbott and David Thorpe spoke with Mary Pilon and Louisa Thomas about their new book LOSERS: Dispatches From the Other Side of the Scoreboard.Mary Pilon is the author of the New York Times bestseller The Monopolists and The Kevin Show. She contributes to The New Yorker, Esquire, MSNBC, Vice, and Politico. She has been a staff reporter for the New York Times and Wall Street Journal, and was an NBC sports producer at the the 2016 Olympics.Louisa Thomas is a staff writer at the New Yorker, and the...2020-08-0554 min
The Neuro ExperienceWhat you should know about the NFL, Concussions, and Brain DamageFootball isn’t just a contact sport — it’s a dangerous game of massive bodies colliding into one another. And while it may seem obvious that this sport can do extraordinary damage to brains and bodies, it’s taken far too long for the NFL, the medical community, and football fans to fully reckon with this. On the episode today we are speaking with Morgan Ingmanson who is the Director of Medical Affairs, at Evoke Neuroscience- she’s the leading scientist in computational EEG neuroimaging, providing expert consultations to assist physicians in using electrophysiology biomarkers to diagnose cognitive...2020-05-2839 min
Scars and GuitarsLouisa Thomas (Pepperhead)Louisa Thomas (Pepperhead). Sydney band Pepperhead have a new EP for 2020 called Words To The Wise. Louisa joins Andrew to discuss the EP and many other subjects!2020-05-0829 minNo Challenges RemainingEpisode 246: Louisa Thomas on Writing About TennisWe are delighted to have Louisa Thomas, one of the most wonderfully writerly writers about tennis in her work for The New Yorker, on this week to talk about all sorts of things to do with tennis and writing, and answer bunches of listener questions.
We discuss how she got into writing about tennis, how to make tennis relevant to a general audience, the Kim Clijsters comeback, her favorite athlete to profile, the Big Three and how to compare greatnesses, tennis books, and much more. (Recorded before the Sharapova retirement announcement, which Ben discussed with Tumaini Carayol...2020-02-281h 13
The Neuro Experience101: Have we found a cure for Alzheimer's, Parkinson's, Depression and ALS? | Dr. Jay LombardIf you’ve ever “gone with your gut” to make a decision or felt “butterflies in your stomach” when nervous, you’re likely getting signals from an unexpected source: your second brain. Hidden in the walls of the digestive system, this “brain in your gut” is revolutionizing medicine’s understanding of the links between digestion, mood, health and even the way you think. Scientists call this little brain the enteric nervous system (ENS). And it’s not so little. The ENS is two thin layers of more than 100 million nerve cells lining your gastrointestinal tract from esophagus to rectum. Knowing that the gut affects...2019-09-3049 min
The Neuro Experience93: Embrace Your Culture & Break Through Your Limiting Beliefs | HEBA ALIThis Jordanian fitness star is described as the real-life Wonder Woman. Like many of you following the podcast, Heba had many limiting beliefs that held her back from who she was and achieving her greatness. What are the limitations and excuses that you see in your path? Fitness is often wrongly attributed as the single solitary driver of your overall health and body but there is one thing missing- MINDSET. Your fitness routine should include a portion of mental performance and that is exactly how Heba got to where she is today.From a young age, she raged to achieve...2019-06-1148 min
The Neuro Experience91: Healthy Brain, Happy Life - How to Train Your Brain | DR. WENDY SUZUKIWendy Suzuki is a Professor of Neuroscience and Psychology at the New York University Center for Neural Science and popular science communicator. She is the author of Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better..In this episode we discuss: 1. Different forms of anxiety and how to treat it2. Memory and how to train it 3. Exercise and it's effects on brain health 4. Meditation and how it effects the brain5. The importance of a morning routine .Find Wendy here: https://www.wendysuzuki.com/.Reach out with any questions! louisa.nicola@gmail.com or @thediamondboss_2019-05-2532 min
Best Full Audiobooks in Biography & Memoir, SportsMind and Matter: A Life in Math and Football by John Urschel, Louisa ThomasPlease visit https://thebookvoice.com/podcasts/1/audiobook/356412 to listen full audiobooks. Title: Mind and Matter: A Life in Math and Football Author: John Urschel, Louisa Thomas Narrator: Sullivan Jones Format: Unabridged Audiobook Length: 6 hours 13 minutes Release date: May 14, 2019 Genres: Sports Publisher's Summary: A New York Times bestseller John Urschel, mathematician and former offensive lineman for the Baltimore Ravens, tells the story of a life balanced between two passions For John Urschel, what began as an insatiable appetite for puzzles as a child developed into mastery of the elegant systems and rules of mathematics. By the time he was thirteen, Urschel w...2019-05-1410 min
Get Best Full Audiobooks in Biography & Memoir, SportsMind and Matter: A Life in Math and Football by John Urschel, Louisa ThomasPlease visithttps://thebookvoice.com/podcasts/1/audiobook/356412to listen full audiobooks.
Title: Mind and Matter: A Life in Math and Football
Author: John Urschel, Louisa Thomas
Narrator: Sullivan Jones
Format: Unabridged Audiobook
Length: 6 hours 13 minutes
Release date: May 14, 2019
Genres: Sports
Publisher's Summary:
A New York Times bestseller John Urschel, mathematician and former offensive lineman for the Baltimore Ravens, tells the story of a life balanced between two passions For John Urschel, what began as an insatiable appetite for puzzles as a child developed into mastery of the elegant systems and rules of mathematics. By the time he was thirteen, Urschel was a...2019-05-146h 13
Embrace The Full Audiobook That Keeps Book-Lovers Hooked.Mind and Matter by John Urschel, Louisa ThomasPlease visithttps://thebookvoice.com/podcasts/2/audible/57307to listen full audiobooks.
Title: Mind and Matter
Author: John Urschel, Louisa Thomas
Narrator: Sullivan Jones
Format: mp3
Length: 6 hrs and 12 mins
Release date: 05-14-19
Ratings: 4.5 out of 5 stars, 142 ratings
Genres: Mathematics
Publisher's Summary:
Against the odds, John Urschel found a way to manage his double life as a scholar and an athlete. While he was an offensive lineman for the Baltimore Ravens, he simultaneously pursued his PhD in mathematics at MIT. This is his story.2019-05-146h 12Explore: This Ground-Breaking Full Audiobook For Curious Minds.Mind and Matter by John Urschel, Louisa ThomasPlease visithttps://thebookvoice.com/podcasts/2/audible/57307to listen full audiobooks.
Title: Mind and Matter
Author: John Urschel, Louisa Thomas
Narrator: Sullivan Jones
Format: mp3
Length: 6 hrs and 12 mins
Release date: 05-14-19
Ratings: 4.5 out of 5 stars, 142 ratings
Genres: Mathematics
Publisher's Summary:
Against the odds, John Urschel found a way to manage his double life as a scholar and an athlete. While he was an offensive lineman for the Baltimore Ravens, he simultaneously pursued his PhD in mathematics at MIT. This is his story.2019-05-146h 12
The Neuro Experience90: Sport, Spirituality, Entrepreneurship and Humanitarianism | DAVID MELTZERDave Meltzer is currently the CEO of Sports 1 Marketing one of the world’s leading sports & entertainment marketing agencies, which he co-founded with Hall of Fame Quarterback Warren Moon. Prior to S1M, he was CEO of the world’s first smartphone, the PC-E Phone, and later became CEO of the world’s most notable sports agency, Leigh Steinberg Sports and Entertainment. He is an award-winning humanitarian, an international keynote speaker, best-selling author, Chairman of the Unstoppable Foundation, and is profiled by national publications such as Entrepreneur, Forbes, ESPN, Bloomberg, CNBC, Yahoo, SB Nation and Variety. Follow Dave: https://bit.ly/2Lf...2019-05-1218 min
The Neuro Experience51: Don't Trust Them. Your Gut is Right.Trust is part of your brain’s default setting, but the feeling may not be as noble as your teachers made it out to be. Neuroscience has an explanation that relies on a lot of fascinating biochemistry._Sunday's bit size episode is about trust! This is my Sunday night rant. would love to know your thoughts on this topic! Send me an email: louisa@thediamondboss.comThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne No...2018-09-2305 min
The Neuro Experience45: Paige Hathaway - Worlds Biggest Fitness Influencer Stops By...Paige Hathaway is arguably the world biggest fitness influencer and model! With a global ambassadorship with F45 under her belt and a number of companies wanting to snap her up, she is becoming even bigger! I stopped by to interview her and she is absolutely hilarious with a heart of gold! Have fun listening to this one!WELCOME TO THE HOME OF MENTAL FITNESS: Website: www.neuroathletics.com.auEmail: louisa@neuroathletics.com.au Instagram: https://www.instagram.com/_thediamondbossThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast...2018-04-3006 min
The Neuro Experience44: Understand The Connection Between The Mind & The Brain.Why train your brain? Because your mind will follow. Understand the differences between the conscious and unconscious mind and learn how to unlock the power of belief to rewire and reshape your life for success!Join my mental fitness secret FB group:http://bit.ly/2I4iDhH OR FIND ME HERE:Website: www.neuroathletics.com.auEmail: louisa@neuroathletics.com.au Instagram: https://www.instagram.com/_thediamond...Facebook: https://www.facebook.com/neuroathletics_The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew...2018-04-2505 min
The Neuro Experience43: GRIT! What is it? and HOW Do We Develop GRIT.GRIT is a mixture of passion, self-determination and the ability to push forward IN SPITE of obstacles. Angela Duckworth's book got me so excited to discuss this topic with you all! In this episode, I speak about TWO traits that you can work on to develop more GRIT.Join my mental fitness secret FB group:http://bit.ly/2I4iDhH OR FIND ME HERE:Website: www.neuroathletics.com.auEmail: louisa@neuroathletics.com.au Instagram: https://www.instagram.com/_thediamond...Facebook: https://www.facebook.com/neuroathletics_The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa Nicola2018-04-2415 min
The Neuro Experience37: Athletic Performance, Athletic Nutrition and High-Performance Training. A Q&A With Sam PogueATHLETES LISTEN UP. There's much more that needs to be discussed besides training. How much knowledge do you have on the landscape of elite athleticism? How do you turn up every single day and perform both internally and externally as an elite athlete? Do you measure up? Senior coach of Onnit academy Sam Pogue is here to chat about everything so take notes!Learn more about MENTAL FITNESS:Website: www.neuroathletics.com.auEmail: louisa@neuroathletics.com.au Instagram: https://www.instagram.com/_thediamondbossFacebook: https://www.facebook.com/neuroathletics_Secret Group: http://bit.ly/2I4iDhH Snapchat: http://snapchat.com/add...2018-03-2334 min
The Neuro Experience36: How To Get A Conor McGregor Mindset. Sunday Fire 04He is ruthless and he has a golden mindset when it comes to winning. “There’s no talent here. This is all hard work. This is an obsession. Talent does not exist. We are all equal as human beings. You can be anyone if you put in the time. You will reach the top, and that’s that. I’m not talented. I’m obsessed.”Listen up as we go into three skills that you can adopt to have this unbeatable mindset!ONLINE MINDSET PROGRAMhttp://bit.ly/2yDkXqNLearn more about MENTAL FITNESS: Perform Better. Think Faster. Live Longer. ⬇️ Learn how to become NEURO...2018-03-1807 min
The Neuro Experience35: Absolutely Addicted To Success. A Q&A With Founder Joel BrownWow, I cannot believe how intense this interview is! Listen up as we go on a journey with Joel to find out what mind is the driver behind Addicted to Success. FYI, Joel Brown is the Founder of the #1 Motivation website Addicted2Success.com and has achieved over 136 Million Views Worldwide over the last 7 years. He was offered Multiple Million Dollar Offers for his website and turned them all down to continue to grow his company. Joel has a social media following of over 2.5 Million across all social media channels and he travels the world teaching 1000’s of people how to...2018-03-1534 min
The Neuro Experience34: Stop Using Excuses. Fight Your Own Mind! Sunday fire 03I get it, it’s hard. Whatever your problems are, STOP thinking that they are bigger than other people’s problems. Pick you end result and work for it every single day, don’t give up. Stop flicking through Instagram, stop watching crap on Youtube and get serious about the reality of your life! Don’t compare your problems to others, focus on YOU. Sunday Fire 03 is HERE!Learn more about MENTAL FITNESS: Perform Better. Think Faster. Live Longer. ⬇️ Learn how to become NEURO ATHLETIC ⬇️Website: www.neuroathletics.com.auEmail: louisa@neuroathletics.com.au Instagram: https://www.instagram.com/_thediamondbossFacebook: https://www.face...2018-03-1208 min
The Neuro Experience33: Depression and it's Link To Brain HealthExtensive research has shown that brain inflammation is connected to virtually all types of mental illness such as depression. A number of doctors are now looking at a new theory of depression – that high levels of inflammation are to blame for depression. in this episode I cover depression at a glance, inflammation and my top brain hacks to fight this illness so you can stay happy everyday. Learn more about MENTAL FITNESS: Perform Better. Think Faster. Live Longer. ⬇️ Learn how to become NEURO ATHLETIC ⬇️Website: www.neuroathletics.com.auEmail: louisa@neuroathletics.com.au Instagram: https://www.instagram.com/_thediamondbossFacebook: https://www.facebo...2018-03-1118 minThe Creative Nonfiction Podcast with Brendan O'MearaEpisode 78—Louisa Thomas on Problematic Writers, Mercenary Work, and Picking Up the Phone"For me, I'm thinking about the writing from the very first second I get an assignment," says Louisa Thomas, who made the 2017 volume for Best American Sports Writing. "I'm thinking about tone, and texture, and influences." I’m here to showcase the world’s best artists and how they create work of nonfiction so you can use their tools of master to improve your own work. Louisa Thomas joins me this week. She’s @louisahthomas on Twitter. She recently made the big book for The Best American Sports Writing for her piece Serena Williams, Andy Murray, and a Poli...2017-12-021h 04
The Neuro Experience10: Why Carmelo Anthony is WINNING.Ever wondered why Carmelo is as good as he is? Because he puts in the time when nobody is looking. In this episode, Louisa sits down with pro basketball coach Ben Bellucci and answers all the questions that basketball players and athletes ask when they want to get to the top of their game.Want to know how to optimise your brain? FOLLOW ME ONLINE HERE: Website: www.neuroathletics.com.auEmail: info@neuroathletics.com.au Instagram: https://www.instagram.com/_thediamondbossFacebook: https://www.facebook.com/neuroathletics_Snapchat: http://snapchat.com/add/diamondbos Website: www.thediamondboss.comSoundcloud: https://soundcloud.com/thediamondbossTwitter...2017-10-2029 min
The Neuro Experience09: Q&A with an Aussie fitness influencerIn this episode, we dig deep into the fitness industry and the ups and downs of being a fitness influencer. Katie and Louisa discuss all things health and fitness related while discussing daily mental rituals.Want to know how to optimise your brain? FOLLOW ME ONLINE HERE:Email: info@thediamondboss.com Instagram: www.instagram.com/_thediamondbossFacebook: www.facebook.com/neuroathleticsausSnapchat: snapchat.com/add/diamondbos Website: www.thediamondboss.comWebsite 2: www.neuroathletics.com.auSoundcloud: @thediamondbossTwitter: twitter.com/TheDiamondBosThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to...2017-09-1820 min
Leadership and Legacy: Conversations at the George Washington Presidential Library46. Louisa ThomasLouisa Thomas is a graduate of Harvard University and former fellow at the New America Foundation think tank. She is also a former contributor to the sports and pop culture blog Grantland and contributing editor at Newsweek. In this episode Ms. Thomas discusses her second book "Louisa: The Extraordinary Life of Mrs. Adams." Ms. Thomas spoke at the second of three Michelle Smith Lectures on April 20, 2017.2017-07-311h 14
LongformBonus Episode: Louisa Thomas and Evan ThomasLouisa Thomas, a former writer and editor at Grantland, is a New Yorker contributor and the author of Louisa. Her father Evan Thomas, a longtime writer for Newsweek and Time, is the author of several award-winning books, including last year's Being Nixon.
“That's one thing I've learned from my dad: the capacity to be open to becoming more open.”
Thanks to MailChimp's Freddie and Co. for sponsoring this bonus episode.
Show Notes:
@louisahthomas
louisathomas.com
Louisa Thomas on Longform
[:30] Louisa: The Extraordinary Life of Mrs. Adams (Penguin • 2016)
[8:30] "James Reston a Giant of Journalism, Dies at 86" (R.W. Apple • New York Times • ...2016-06-1959 min
Boston AthenæumLouisa Thomas, “Louisa: The Extraordinary Life of Mrs. Adams”June 9, 2016 at the Boston Athenæum.
Born in London to an American father and a British mother on the eve of the Revolutionary War, Louisa Catherine Johnson was raised in a manner very different from the New England upbringing of her future husband and president John Quincy Adams. Their often tempestuous but deeply close marriage lasted half a century. They lived in Prussia, Massachusetts, Washington, Russia, and England; they lived at royal courts, on farms, in cities, and in the White House. Louisa saw more of Europe and America than nearly any other woman of her time. But wherever she l...2016-06-1042 min
Where Free Audiobook Come to LifeLouisa: The Extraordinary Life of Mrs. Adams Audiobook by Louisa ThomasListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 256607
Title: Louisa: The Extraordinary Life of Mrs. Adams
Author: Louisa Thomas
Narrator: Kirsten Potter
Format: Unabridged
Length: 15:42:00
Language: English
Release date: 04-05-16
Publisher: Penguin Audio
Genres: History, Biography & Memoir, North America, Women
Summary:
From the author of Mind and Matter, an intimate portrait of Louisa Catherine Adams, the wife of John Quincy Adams, who witnessed firsthand the greatest transformations of her time
Born in London to an American father and a British mother on the eve of the Revolutionary War, Louisa Catherine Johnson was raised in circumstances ver...2016-04-053h 42
Step Inside Your Ears To A Life-Enhancing Full Audiobook.Louisa: The Extraordinary Life of Mrs. Adams by Louisa ThomasPlease visithttps://thebookvoice.com/podcasts/1/audiobook/256607to listen full audiobooks.
Title: Louisa: The Extraordinary Life of Mrs. Adams
Author: Louisa Thomas
Narrator: Kirsten Potter
Format: Unabridged Audiobook
Length: 15 hours 42 minutes
Release date: April 5, 2016
Ratings: Ratings of Book: 3 of Total 1
Genres: The Americas
Publisher's Summary:
From the author of Mind and Matter, an intimate portrait of Louisa Catherine Adams, the wife of John Quincy Adams, who witnessed firsthand the greatest transformations of her time Born in London to an American father and a British mother on the eve of the Revolutionary War, Louisa Catherine Johnson was raised in circumstances very different fro...2016-04-053h 42Absorb This Captivating Full Audiobook And Feel The Difference.Louisa: The Extraordinary Life of Mrs. Adams by Louisa ThomasPlease visithttps://thebookvoice.com/podcasts/1/audiobook/256607to listen full audiobooks.
Title: Louisa: The Extraordinary Life of Mrs. Adams
Author: Louisa Thomas
Narrator: Kirsten Potter
Format: Unabridged Audiobook
Length: 15 hours 42 minutes
Release date: April 5, 2016
Ratings: Ratings of Book: 3 of Total 1
Genres: Women
Publisher's Summary:
From the author of Mind and Matter, an intimate portrait of Louisa Catherine Adams, the wife of John Quincy Adams, who witnessed firsthand the greatest transformations of her time Born in London to an American father and a British mother on the eve of the Revolutionary War, Louisa Catherine Johnson was raised in circumstances very different from the...2016-04-053h 42Listen to Best Full Audiobooks in History, The AmericasLouisa: The Extraordinary Life of Mrs. Adams by Louisa ThomasPlease visithttps://thebookvoice.com/podcasts/1/audiobook/256607to listen full audiobooks.
Title: Louisa: The Extraordinary Life of Mrs. Adams
Author: Louisa Thomas
Narrator: Kirsten Potter
Format: Unabridged Audiobook
Length: 15 hours 42 minutes
Release date: April 5, 2016
Ratings: Ratings of Book: 3 of Total 1
Genres: The Americas
Publisher's Summary:
From the author of Mind and Matter, an intimate portrait of Louisa Catherine Adams, the wife of John Quincy Adams, who witnessed firsthand the greatest transformations of her time Born in London to an American father and a British mother on the eve of the Revolutionary War, Louisa Catherine Johnson was raised in circumstances very different fro...2016-04-053h 42
Listen to Best Full Audiobooks in History, The AmericasLouisa: The Extraordinary Life of Mrs. Adams by Louisa ThomasPlease visit https://thebookvoice.com/podcasts/1/audiobook/256607 to listen full audiobooks. Title: Louisa: The Extraordinary Life of Mrs. Adams Author: Louisa Thomas Narrator: Kirsten Potter Format: Unabridged Audiobook Length: 15 hours 42 minutes Release date: April 5, 2016 Ratings: Ratings of Book: 3 of Total 1 Genres: The Americas Publisher's Summary: From the author of Mind and Matter, an intimate portrait of Louisa Catherine Adams, the wife of John Quincy Adams, who witnessed firsthand the greatest transformations of her time Born in London to an American father and a British mother on the eve of the Revolutionary War, Louisa Catherine Johnson was raised in circumstances very dif...2016-04-0505 min