Shows
Martes de TerrorNº168 Vuelve la pitonisa...Tras el parón por nuestros tres especiales de Hallowwen, Navidad y San Valentín, nuestros amigos se preparan para afrontar la segunda parte de la temporada. Pues bien, la calma dura poco, Legión vueive a desaparecer y a saber donde está. ¿Se avecina viaje?Como viene siendo habitual, en Martes de Terror celebramos marzo como el mes dedicado a la autora de genero. Para este primer martes, nuestras dos primeras rosas negras serán para Leonora Carrington por la obra Conejos Blancos, y para Louisa Baldwin con el relato Cómo él abandonó el hotel. En el...2025-03-0543 min
Single JungleEp. 104 "Kink : Manuel de sexualités créatives" : consentement, respect, désir et plaisirAxelle de Sade, Meta Tshiteya sont les autrices, et Stella Polaris la dessinatrice de "Kink : Manuel de sexualités créatives". Un ouvrage très documenté et original dans sa forme puisqu'il propose des conseils et exercices pratiques, des nouvelles érotiques, des interviews d'experts, expertes, etc. Le but est d'explorer les sexualités au-delà des normes de la sexualité traditionnelle (BDSM, fétichisme, jeux de rôle ou d’impact, etc.), mais avec un angle résolument féministe, inclusif, politique. J'ai pu poser toutes mes questions sur différentes pratiques, comportements, fantasmes. Une discussion passionnante !Quoi de mieux pour la S...2025-01-301h 08
The Real Talk CornerManaging Micro Goals W/Special Guest Louisa Valentin - Episode 31📣Welcome to The Real Talk Corner Podcast, where we dive deep into personal journeys and topics that can inspire and transform us on a mind, body, soul, and spirit level.
📣I’m your host, Ariana Gutierrez, and today, I’m thrilled to be joined by a special guest, Louisa Valentin, confidence & weight loss coach/RN, who will share insights on conquering micro goals and making self-care a daily priority. Together, we’ll explore practical strategies to break down your big dreams into manageable steps and the importance of prioritizing yourself every day. Get ready for an empowering episode filled with actiona...2024-11-131h 09
Fit & Fab with LouisaSneaky Healthy: Incorporating Goodness into Your Family’s DietIn this episode of "Fit & Fab with Louisa," host Louisa Valentin dives into the art of sneaking healthy ingredients into your family's meals without anyone noticing! Discover creative ways to boost nutrition while keeping meals delicious and enjoyable.
*Key Highlights:*
- *Chia Seeds*: Transform your breakfasts with chia pudding—an easy, fiber-packed delight!
- *Hidden Proteins*: Blend beans into soups and sauces for an unnoticed protein boost.
- *Herbs & Spices*: Elevate flavors with fresh herbs and seasonings to make veggies irresistible.
- *Fruity Additions*: Incorporate fruits into snacks and desserts for natural sweetness.
- *Smoothie Magic*: Create delicious smoothies pa...2024-11-0621 min
Fit & Fab with LouisaThings I Wish I Knew Before Starting My Fitness JourneyIn this episode of *Fit & Fab with Louisa*, we explore the valuable lessons learned from starting a fitness journey. Louisa shares personal experiences, common mistakes, and practical tips to empower you on your path to health and fitness.
*Key Topics:*
1. *Realistic Expectations*
- Progress takes time; celebrate small victories.
- Set achievable short-term goals.
2. *Focusing on Health, Not Looks*
- Shift focus from appearance to overall well-being.
- Prioritize how you want to feel rather than how you look.
3. *Nutrition Matters*
- Balance is key; avoid extremes in eating habits.
- Nourish your body with balanced meals and snacks.
4...2024-10-0925 min
Fit & Fab with LouisaGut Check : Unlocking the Secrets to a Happy Belly!
In this episode of Fit & Fab with Louisa, host Louisa Valentin delves into the vital topic of gut health, an often-overlooked aspect of women's wellness. Discover why the gut is often referred to as the "second brain" and learn how it impacts mood, energy, and overall well-being. Louisa shares practical advice on how to nurture your gut through diet, hydration, probiotics, and lifestyle choices, emphasizing the interconnectedness of gut health with mental health and immune support.
From discussing the significance of dietary choices to the importance of hydration and stress management, this episode is packed with insights that can...2024-09-2627 min
Fit & Fab with LouisaEmpowering Change: Navigating Menopause and Mental HealthIn this final installment of our menopause series on Fit & Fab with Louisa, we explore the multifaceted impacts of menopause on mental health. Join Louisa as she discusses:
- How hormonal changes affect emotions and cognition.
- Some mental health symptoms during menopause.
- The positive aspects of reaching menopause, including newfound freedom and confidence.
- Practical strategies to manage mental health symptoms, including exercise, nutrition, and self-care.
Whether you’re experiencing menopause or supporting someone who is, this episode is filled with insights and inspiration. Don’t forget to check out previous episodes for more valuable information, and tune...2024-09-1129 min
Fit & Fab with LouisaEmbracing the Journey: Romanticizing Weight Loss for a Healthier, Happier You!In this episode of Fit & Fab with Louisa, we explore the concept of romanticizing weight loss. Join Louisa as she shifts the focus from struggle and shame to joy and celebration in your health journey.
*Key Highlights:*
- *Weight Loss Struggles:* Transform negative self-talk into self-love and appreciation.
- *Food Noise:* Tune out the chatter around food by immersing yourself in hobbies and passions.
- *Manifesting Your Dream Self:* Create a vision board and set specific, realistic goals for your health journey.
- *Movement and Food:* Discover fun ways to incorporate exercise and enjoy cooking healthy meals.
- *Learning...2024-08-2830 min
Fit & Fab with LouisaMenopause & Weight Loss: Taming the Belly Blues!In this episode of Fit & Fab with Louisa, we tackle the challenges of weight gain during menopause, focusing on the hormonal changes that can lead to stubborn belly fat. Louisa shares essential tips on how to combat these changes through supplements, a protein-rich diet, and effective exercise strategies, including the benefits of zone 2 cardio. We also explore the importance of gut health and highlight delicious gut-friendly foods to incorporate into your meals. Plus, Louisa invites listeners to share their thoughts on a future episode dedicated to gut health! Tune in for an empowering discussion that reminds us we can...2024-08-0721 min
Fit & Fab with LouisaNavigating Menopause: A Journey of Strength, Resilience, and EmpowermentIn this episode of Fit & Fab with Louisa,
- Menopause is a natural process marking the end of reproductive years.
- Perimenopause is the stage preceding menopause, characterized by hormonal changes and symptoms.
- Treatments for menopause include hormone replacement therapy (HRT), estrogen therapy (ET), progesterone therapy, and non-hormonal options.
- HRT and ET can alleviate symptoms but carry risks such as increased breast cancer risk.
- Progesterone therapy is recommended for women with a uterus.
- Non-hormonal treatments offer alternatives for those unable or unwilling to use hormone therapy.
- Lifestyle tips for managing symptoms include layering clothing...2024-07-2440 min
Fit & Fab with LouisaEmbracing Joy: Spreading Happiness and Living a Fit & Fabulous LifeIn this episode,
- Introduction: Louisa welcomes listeners to Season 2 of "Fit & Fab with Louisa" and expresses gratitude for their support.
- New Schedule: Louisa explains the biweekly episode schedule to allow time for her various roles and for listeners to catch up.
- Topic: Embracing joy and its impact on well-being and happiness.
- Benefits of Joy: Mental and emotional well-being, resilience, connection, and present-moment awareness.
- Tips for Spreading Joy: Practice kindness, surround yourself with positivity, engage in joyful activities, express gratitude, and spread laughter.
- Conclusion: Finding joy is essential for overall well-being, and it can...2024-07-1024 min
Fit & Fab with LouisaA Heartfelt Farewell: Reflecting on the JourneyIn this episode of Fit & Fab with Louisa,
- In this touching season finale episode, host Louisa expresses her deep gratitude to the listeners for their unwavering support and commitment to their health and well-being.
- Louisa acknowledges the listeners' role in allowing her to be a part of their journey, embracing imperfections, and taking the information shared on the podcast seriously.
- The episode highlights the importance of feedback, follows, and reviews in shaping the podcast's content and creating a community of like-minded individuals.
- As the four-week break approaches, listeners are encouraged to catch up on missed...2024-06-0509 min
Fit & Fab with LouisaEmpowering Women's Health: Uniting for International Day of ActionIn this episode of Fit & Fab with Louisa,
Introduction:
- May 28th is International Day of Action for Women's Health, advocating for women's rights and access to healthcare.
- Importance of regular screenings for maintaining women's health.
Screenings:
- Pap Smears: Detect cervical cancer and abnormalities.
- Mammograms: Crucial for breast cancer detection.
- Bone Density Tests: Assess risk of osteoporosis.
- Blood Pressure Checks: Monitor heart health.
Creative Ways to Keep Up with Screenings and Overall Health:
1. Screenings Party: Host a party with friends to watch educational videos and encourage appointments.
2. Fitness and Screenings: Combine exercise routine with...2024-05-2936 min
Fit & Fab with Louisareaking the Cycle: The Dangers of Overloading and Neglecting YourselfIn this episode of Fit & Fab with Louisa,
- Introduction:
- Louisa dives into an important topic: the struggle to find balance and prioritize our mental health in a world that demands so much from us.
- Example 1: The "Yes" Trap:
- Louisa shares a personal story that illustrates the consequences of constantly saying "yes" to everything, leaving us feeling overwhelmed and drained.
- Example 2: Neglected Self-Care:
- Louisa sheds light on how we often prioritize the needs of others over our own well-being, and the toll it takes on our mental health.
- Tips to Prioritize Mental Health:
1...2024-05-2223 min
Fit & Fab with LouisaBreaking the Silence: Empowering Mental Health Awareness for a Fit & Fab LifeIn this episode of Fit & Fab with Louisa,
- Introduction: May is Mental Health Awareness Month. In this episode, we discuss the importance of mental health awareness and provide tips for taking care of your mental well-being.
- Mental Health Awareness: Mental health affects every aspect of our lives, and dedicating a month to raise awareness helps break down barriers and promote understanding.
- Mental Health vs. Mental Illness: Mental health refers to emotional well-being, while mental illness refers to specific conditions that affect mental health.
- Common Mental Illnesses: We explore depression, anxiety disorders, bipolar disorder, and schizophrenia...2024-05-1525 min
Fit & Fab with LouisaUnleashing Mental Toughness: Life After 75 HardIn this episode of Fit & Fab with Louisa,
- Introduction to the episode and the topic of 75 Hard challenge
- Recap of what 75 Hard challenge entails
- Personal experience with the challenge, including overcoming obstacles and staying committed
- Description of the diet and workout routines followed during the challenge
- Discussion of the pros and cons of 75 Hard challenge
- Explanation of how the habits and mindset developed during the challenge are incorporated into daily life
- Mention of the Live Hard program as the next phase of the fitness journey
- Emphasis on the importance of individuality...2024-05-0855 min
Mindset is everything!Unveiling Authenticity A Journey from People Pleaser to Professional Fulfillment with Coach Michal Miodonski & Louisa ValentinIn this captivating episode of the "Mindset is Everything" podcast, join host Coach Michal Miodonski in an illuminating conversation with the remarkable Louisa Valentin. Together, they delve into the intricacies of personal transformation, exploring Louisa's profound journey from a self-professed people pleaser to a beacon of self-awareness and professional fulfilment.
Louisa Valentin, a beacon of authenticity and resilience, opens up about her transformative experiences, offering invaluable insights into overcoming the shackles of societal expectations and embracing one's true self. As she candidly shares her story, listeners are invited into a world of introspection and growth, where vulnerability...2024-05-0727 min
Fit & Fab with LouisaThe Power of ConsistencyIn this episode of Fit & Fab with Louisa,
- Louisa introduces a lineup of exhilarating and fun date night ideas that go beyond the traditional dinner and drinks.
- The first idea is bowling, which offers friendly competition and physical activity.
- Roller skating is the next suggestion, providing a heart-pumping experience while enjoying each other's company.
- Louisa then recommends a romantic bike ride, exploring nature and staying active together.
- Hiking is the next adventure, offering a physical challenge and a connection with nature.
- Salsa dancing is a passionate and workout-filled date night activity that ignites...2024-05-0128 min
Fit & Fab with LouisaAdventurous Escapades: Unleash the Fun with Active and Exciting Date IdeasIn this episode of Fit & Fab with Louisa,
- Louisa introduces a lineup of exhilarating and fun date night ideas that go beyond the traditional dinner and drinks.
- The first idea is bowling, which offers friendly competition and physical activity.
- Roller skating is the next suggestion, providing a heart-pumping experience while enjoying each other's company.
- Louisa then recommends a romantic bike ride, exploring nature and staying active together.
- Hiking is the next adventure, offering a physical challenge and a connection with nature.
- Salsa dancing is a passionate and workout-filled date night activity that ignites...2024-04-2421 min
Fit & Fab with LouisaMastering the 5 Second Rule for SuccessIn this episode of Fit & Fab with Louisa,
- The 5 second rule is a powerful tool to overcome hesitation and take action.
- Based on the concept popularized by Mel Robbins.
- Taking action within 5 seconds overrides the brain's resistance and builds momentum towards positive change.
Segment 1: Understanding the 5 Second Rule
- The 5 second rule helps us overcome procrastination and achieve our goals.
- Counting down from 5 and physically moving triggers action.
- Counting backwards is essential for the desired effect.
Segment 2: Applying the 5 Second Rule in Daily Life
- Start your day with intention using the 5 second rule.
...2024-04-1719 min
Fit & Fab with LouisaBuilding a Strong Foundation: Prioritizing Health for Optimal FitnessIn today's episode, we're going to dive into the importance of building a strong foundation by prioritizing health for optimal fitness. So, let's get started!
You know, stress can really take a toll on our health and fitness. But don't worry, we've got some tips to help you manage stress like a boss.
Now, let's talk about optimizing your physical health. It's all about treating your body like a temple.
But hey, let's not forget about our mental health. It's just as important as our physical health.
Now, let's talk about the role of rest, recovery, and sleep.
To...2024-04-1027 min
Becoming Bridge BuildersEmpowerment and Wellness: Igniting the Spark of Health in Women's LivesSend us a Text Message.During your youth, did you ever experience the invincible energy that faded into a sedentary shuffle as you became an adult? After witnessing this poignant transformation, Louisa Valentin's mission was to reignite the spark of wellness in women's lives. Throughout this episode, Louisa shares inspiring anecdotes and sage advice. She also shares her experiences as a nurse witnessing the stark health realities of a stationary lifestyle. Through her empowering message, she guides us through the maze of lifestyle choices that impact our well-being, emphasizing the importance of movement.We then...2024-04-0432 min
Fit & Fab with LouisaFit & Fab Adventures: Exploring Unconventional Fitness TrendsIn this episode of Fit & Fab with Louisa, we're diving headfirst into the wacky and wonderful world of unconventional fitness. Get ready to sweat, giggle, and maybe even snort with joy! We're all about breaking free from the shackles of traditional workouts and venturing into the realm of pure awesomeness.
Segment 1: Laugh Your Way to Fitness
- Incorporate laughter into your fitness routine
- Join a laughter yoga class or watch a funny movie while working out
- Laughter not only burns calories but also releases endorphins
Segment 2: Dance Like Nobody's Watching
- Turn up the music and dance...2024-04-0325 min
Fit & Fab with LouisaWeekend Warrior or Weekday Wonder? Mastering Fitness Goals for a Balanced LifeIn this episode of Fit & Fab with Louisa, I will be discussing the struggle of staying on track with fitness goals on weekdays versus weekends.
I will begin by exploring why it's generally easier to stick to fitness routines during the week. I will discuss the importance of structure, routine, and discipline, as well as how work commitments and daily schedules contribute to weekday fitness success.
Next, I will delve into the challenge of maintaining fitness goals on weekends. I will unveil the reasons behind this struggle, including the influence of social engagements, tempting food options, and a more...2024-03-2718 min
Fit & Fab with LouisaMotion is Lotion: Embrace the Power of Movement for a Vibrant and Healthy LifeIn this episode of the Fit & Fab with Louisa podcast, host Louisa Valentin explores the importance of movement and provides practical tips for staying active and vibrant as we age.
Introduction:
- Louisa Valentin introduces herself as the host of the Fit & Fab with Louisa podcast.
- The episode is titled "Motion is Lotion" and focuses on the benefits of movement.
- Louisa expresses her passion for the topic and promises to provide practical tips.
Understanding the Science Behind Movement:
- Louisa discusses the physiological changes that occur as we age, including muscle loss, joint stiffness, decreased bone density...2024-03-2020 min
Fit & Fab with LouisaEmbracing ChallengesIn this episode of the Fit & Fab with Louisa podcast, host Louisa Valentin dives into the 75 Hard Challenge, building resilience, and cultivating a positive mindset on your fitness journey.
Louisa explains the 75 Hard Challenge, a mental toughness challenge that goes beyond just fitness. She shares the origin and rules of the challenge, highlighting the benefits it offers for physical and mental fitness.
Drawing from her personal experience, Louisa recounts her struggles during the challenge, including getting sick in the first week and dealing with cravings she’s still encountering. She also discusses the highs and lows of motivation throughout th...2024-03-1340 min
Fit & Fab with LouisaCelebrating Women: Embracing Health, Confidence, & EmpowermentIn this special International Women's Day episode of the Fit & Fab with Louisa podcast, host Louisa Valentin dives into the importance of celebrating women and embracing their unique qualities. She discusses topics such as recognizing women's achievements, embracing natural beauty, prioritizing women's health, navigating life's imbalances, celebrating personal wins, and supporting women in our communities. Louisa shares valuable tips and insights to empower women to prioritize their well-being, cultivate self-love, and create a network of empowerment. Listeners are encouraged to reflect on the remarkable women who have inspired them and continue celebrating and uplifting women beyond International Women's Day.
...2024-03-0832 min
Fit & Fab with LouisaUnleashing the Fit & Fab Within YouIn this episode, host Louisa Valentin introduces the Fit & Fab with Louisa podcast. She shares a little of what she does. Louisa emphasizes the importance of health and happiness and how they go hand in hand.
The podcast aims to provide a guidebook for women's health, covering physical and mental well-being. Listeners can expect tips, tricks, and discussions on various topics related to self-discovery, weight loss, and inner and outer strength.
Louisa announces exciting features of the podcast, including interviews with experts in the field, women with inspiring stories, and solo episodes where she shares her own fitness journey...2024-03-0604 min
Finding FreedomFinding Freedom from Societal Expectations and Living Authentically with Louisa ValentinLouisa is a powerhouse of positivity and energy, she helps busy women transform their health while having fun, and without overwhelming restrictions. Dawn has had the pleasure of coaching Louisa through her journey to finding freedom from societal expectations and living authentically. As a child, she focused on pleasing others and meeting their expectations. Over time, she realised this was not authentic to who she was. KEY TAKEAWAYS Freedom for Louisa is feeling alive, present in her space and body, unbound by societal expectations. It's rejecting others' standards, avoiding the future's grip, and embracing the essence o...2024-03-0430 min
The Mental Health & Wellness ShowEmpowering Women: Transforming Mental, Physical, and Spiritual Health with Louisa ValentinIn this empowering episode of the Mental Health and Wellness Show, I sit down with the incredible Louisa Valentin, owner of Louisa Valentin LLC. A registered confidence and weight loss coach, BSN registered nurse, and co-founder of a nonprofit dedicated to healing and spirituality, Louisa is a force to be reckoned with. Together, we dive into her journey, unraveling the threads of her transformation from a busy practicing RN to a wellness coach on a mission.We explore the challenges women face, particularly mothers who often lose themselves in the roles of mom and wife. Louisa sheds...2024-02-2829 min