Shows
Martes de TerrorNº168 Vuelve la pitonisa...Tras el parón por nuestros tres especiales de Hallowwen, Navidad y San Valentín, nuestros amigos se preparan para afrontar la segunda parte de la temporada. Pues bien, la calma dura poco, Legión vueive a desaparecer y a saber donde está. ¿Se avecina viaje?Como viene siendo habitual, en Martes de Terror celebramos marzo como el mes dedicado a la autora de genero. Para este primer martes, nuestras dos primeras rosas negras serán para Leonora Carrington por la obra Conejos Blancos, y para Louisa Baldwin con el relato Cómo él abandonó el hotel. En el...
2025-03-0543 min
Single JungleEp. 104 "Kink : Manuel de sexualités créatives" : consentement, respect, désir et plaisirAxelle de Sade, Meta Tshiteya sont les autrices, et Stella Polaris la dessinatrice de "Kink : Manuel de sexualités créatives". Un ouvrage très documenté et original dans sa forme puisqu'il propose des conseils et exercices pratiques, des nouvelles érotiques, des interviews d'experts, expertes, etc. Le but est d'explorer les sexualités au-delà des normes de la sexualité traditionnelle (BDSM, fétichisme, jeux de rôle ou d’impact, etc.), mais avec un angle résolument féministe, inclusif, politique. J'ai pu poser toutes mes questions sur différentes pratiques, comportements, fantasmes. Une discussion passionnante !Quoi de mieux pour la S...
2025-01-301h 08
The Real Talk CornerManaging Micro Goals W/Special Guest Louisa Valentin - Episode 31📣Welcome to The Real Talk Corner Podcast, where we dive deep into personal journeys and topics that can inspire and transform us on a mind, body, soul, and spirit level.
📣I’m your host, Ariana Gutierrez, and today, I’m thrilled to be joined by a special guest, Louisa Valentin, confidence & weight loss coach/RN, who will share insights on conquering micro goals and making self-care a daily priority. Together, we’ll explore practical strategies to break down your big dreams into manageable steps and the importance of prioritizing yourself every day. Get ready for an empowering episode filled with actiona...
2024-11-131h 09
Fit & Fab with LouisaSneaky Healthy: Incorporating Goodness into Your Family’s DietIn this episode of "Fit & Fab with Louisa," host Louisa Valentin dives into the art of sneaking healthy ingredients into your family's meals without anyone noticing! Discover creative ways to boost nutrition while keeping meals delicious and enjoyable.
*Key Highlights:*
- *Chia Seeds*: Transform your breakfasts with chia pudding—an easy, fiber-packed delight!
- *Hidden Proteins*: Blend beans into soups and sauces for an unnoticed protein boost.
- *Herbs & Spices*: Elevate flavors with fresh herbs and seasonings to make veggies irresistible.
- *Fruity Additions*: Incorporate fruits into snacks and desserts for natural sweetness.
- *Smoothie Magic*: Create delicious smoothies pa...
2024-11-0621 min
Fit & Fab with LouisaThings I Wish I Knew Before Starting My Fitness JourneyIn this episode of *Fit & Fab with Louisa*, we explore the valuable lessons learned from starting a fitness journey. Louisa shares personal experiences, common mistakes, and practical tips to empower you on your path to health and fitness.
*Key Topics:*
1. *Realistic Expectations*
- Progress takes time; celebrate small victories.
- Set achievable short-term goals.
2. *Focusing on Health, Not Looks*
- Shift focus from appearance to overall well-being.
- Prioritize how you want to feel rather than how you look.
3. *Nutrition Matters*
- Balance is key; avoid extremes in eating habits.
- Nourish your body with balanced meals and snacks.
4...
2024-10-0925 min
Fit & Fab with LouisaGut Check : Unlocking the Secrets to a Happy Belly!
In this episode of Fit & Fab with Louisa, host Louisa Valentin delves into the vital topic of gut health, an often-overlooked aspect of women's wellness. Discover why the gut is often referred to as the "second brain" and learn how it impacts mood, energy, and overall well-being. Louisa shares practical advice on how to nurture your gut through diet, hydration, probiotics, and lifestyle choices, emphasizing the interconnectedness of gut health with mental health and immune support.
From discussing the significance of dietary choices to the importance of hydration and stress management, this episode is packed with insights that can...
2024-09-2627 minStraight Talk No Sugar Added PodcastEp. 423 Fit and Fab: Empowering Women to ThriveIn this inspiring episode of "Straight Talk No Sugar Added," host Neena Perez sits down with the incredible Louisa Valentin, a certified Confidence and Weight Loss Coach, bestselling author, registered nurse, and spiritual practitioner. Louisa shares her journey of transformation, emphasizing the importance of connecting with oneself and valuing mental and physical health.
Key Takeaways:
The significance of starting small in your fitness journey and committing to yourself.
Overcoming the overwhelm in the pursuit of health and confidence.
The impact of social media on our lives and the importance of living in the moment.
How to...
2024-09-2534 min
Fit & Fab with LouisaEmpowering Change: Navigating Menopause and Mental HealthIn this final installment of our menopause series on Fit & Fab with Louisa, we explore the multifaceted impacts of menopause on mental health. Join Louisa as she discusses:
- How hormonal changes affect emotions and cognition.
- Some mental health symptoms during menopause.
- The positive aspects of reaching menopause, including newfound freedom and confidence.
- Practical strategies to manage mental health symptoms, including exercise, nutrition, and self-care.
Whether you’re experiencing menopause or supporting someone who is, this episode is filled with insights and inspiration. Don’t forget to check out previous episodes for more valuable information, and tune...
2024-09-1129 min
Fit & Fab with LouisaEmbracing the Journey: Romanticizing Weight Loss for a Healthier, Happier You!In this episode of Fit & Fab with Louisa, we explore the concept of romanticizing weight loss. Join Louisa as she shifts the focus from struggle and shame to joy and celebration in your health journey.
*Key Highlights:*
- *Weight Loss Struggles:* Transform negative self-talk into self-love and appreciation.
- *Food Noise:* Tune out the chatter around food by immersing yourself in hobbies and passions.
- *Manifesting Your Dream Self:* Create a vision board and set specific, realistic goals for your health journey.
- *Movement and Food:* Discover fun ways to incorporate exercise and enjoy cooking healthy meals.
- *Learning...
2024-08-2830 min
Fit & Fab with LouisaMenopause & Weight Loss: Taming the Belly Blues!In this episode of Fit & Fab with Louisa, we tackle the challenges of weight gain during menopause, focusing on the hormonal changes that can lead to stubborn belly fat. Louisa shares essential tips on how to combat these changes through supplements, a protein-rich diet, and effective exercise strategies, including the benefits of zone 2 cardio. We also explore the importance of gut health and highlight delicious gut-friendly foods to incorporate into your meals. Plus, Louisa invites listeners to share their thoughts on a future episode dedicated to gut health! Tune in for an empowering discussion that reminds us we can...
2024-08-0721 min
Fit & Fab with LouisaNavigating Menopause: A Journey of Strength, Resilience, and EmpowermentIn this episode of Fit & Fab with Louisa,
- Menopause is a natural process marking the end of reproductive years.
- Perimenopause is the stage preceding menopause, characterized by hormonal changes and symptoms.
- Treatments for menopause include hormone replacement therapy (HRT), estrogen therapy (ET), progesterone therapy, and non-hormonal options.
- HRT and ET can alleviate symptoms but carry risks such as increased breast cancer risk.
- Progesterone therapy is recommended for women with a uterus.
- Non-hormonal treatments offer alternatives for those unable or unwilling to use hormone therapy.
- Lifestyle tips for managing symptoms include layering clothing...
2024-07-2440 min
Fit & Fab with LouisaEmbracing Joy: Spreading Happiness and Living a Fit & Fabulous LifeIn this episode,
- Introduction: Louisa welcomes listeners to Season 2 of "Fit & Fab with Louisa" and expresses gratitude for their support.
- New Schedule: Louisa explains the biweekly episode schedule to allow time for her various roles and for listeners to catch up.
- Topic: Embracing joy and its impact on well-being and happiness.
- Benefits of Joy: Mental and emotional well-being, resilience, connection, and present-moment awareness.
- Tips for Spreading Joy: Practice kindness, surround yourself with positivity, engage in joyful activities, express gratitude, and spread laughter.
- Conclusion: Finding joy is essential for overall well-being, and it can...
2024-07-1024 min
Fit & Fab with LouisaA Heartfelt Farewell: Reflecting on the JourneyIn this episode of Fit & Fab with Louisa,
- In this touching season finale episode, host Louisa expresses her deep gratitude to the listeners for their unwavering support and commitment to their health and well-being.
- Louisa acknowledges the listeners' role in allowing her to be a part of their journey, embracing imperfections, and taking the information shared on the podcast seriously.
- The episode highlights the importance of feedback, follows, and reviews in shaping the podcast's content and creating a community of like-minded individuals.
- As the four-week break approaches, listeners are encouraged to catch up on missed...
2024-06-0509 min
Fit & Fab with LouisaEmpowering Women's Health: Uniting for International Day of ActionIn this episode of Fit & Fab with Louisa,
Introduction:
- May 28th is International Day of Action for Women's Health, advocating for women's rights and access to healthcare.
- Importance of regular screenings for maintaining women's health.
Screenings:
- Pap Smears: Detect cervical cancer and abnormalities.
- Mammograms: Crucial for breast cancer detection.
- Bone Density Tests: Assess risk of osteoporosis.
- Blood Pressure Checks: Monitor heart health.
Creative Ways to Keep Up with Screenings and Overall Health:
1. Screenings Party: Host a party with friends to watch educational videos and encourage appointments.
2. Fitness and Screenings: Combine exercise routine with...
2024-05-2936 min
Fit & Fab with Louisareaking the Cycle: The Dangers of Overloading and Neglecting YourselfIn this episode of Fit & Fab with Louisa,
- Introduction:
- Louisa dives into an important topic: the struggle to find balance and prioritize our mental health in a world that demands so much from us.
- Example 1: The "Yes" Trap:
- Louisa shares a personal story that illustrates the consequences of constantly saying "yes" to everything, leaving us feeling overwhelmed and drained.
- Example 2: Neglected Self-Care:
- Louisa sheds light on how we often prioritize the needs of others over our own well-being, and the toll it takes on our mental health.
- Tips to Prioritize Mental Health:
1...
2024-05-2223 min
Fit & Fab with LouisaBreaking the Silence: Empowering Mental Health Awareness for a Fit & Fab LifeIn this episode of Fit & Fab with Louisa,
- Introduction: May is Mental Health Awareness Month. In this episode, we discuss the importance of mental health awareness and provide tips for taking care of your mental well-being.
- Mental Health Awareness: Mental health affects every aspect of our lives, and dedicating a month to raise awareness helps break down barriers and promote understanding.
- Mental Health vs. Mental Illness: Mental health refers to emotional well-being, while mental illness refers to specific conditions that affect mental health.
- Common Mental Illnesses: We explore depression, anxiety disorders, bipolar disorder, and schizophrenia...
2024-05-1525 min
Fit & Fab with LouisaUnleashing Mental Toughness: Life After 75 HardIn this episode of Fit & Fab with Louisa,
- Introduction to the episode and the topic of 75 Hard challenge
- Recap of what 75 Hard challenge entails
- Personal experience with the challenge, including overcoming obstacles and staying committed
- Description of the diet and workout routines followed during the challenge
- Discussion of the pros and cons of 75 Hard challenge
- Explanation of how the habits and mindset developed during the challenge are incorporated into daily life
- Mention of the Live Hard program as the next phase of the fitness journey
- Emphasis on the importance of individuality...
2024-05-0855 min
Mindset is everything!Unveiling Authenticity A Journey from People Pleaser to Professional Fulfillment with Coach Michal Miodonski & Louisa ValentinIn this captivating episode of the "Mindset is Everything" podcast, join host Coach Michal Miodonski in an illuminating conversation with the remarkable Louisa Valentin. Together, they delve into the intricacies of personal transformation, exploring Louisa's profound journey from a self-professed people pleaser to a beacon of self-awareness and professional fulfilment.
Louisa Valentin, a beacon of authenticity and resilience, opens up about her transformative experiences, offering invaluable insights into overcoming the shackles of societal expectations and embracing one's true self. As she candidly shares her story, listeners are invited into a world of introspection and growth, where vulnerability...
2024-05-0727 min
Fit & Fab with LouisaThe Power of ConsistencyIn this episode of Fit & Fab with Louisa,
- Louisa introduces a lineup of exhilarating and fun date night ideas that go beyond the traditional dinner and drinks.
- The first idea is bowling, which offers friendly competition and physical activity.
- Roller skating is the next suggestion, providing a heart-pumping experience while enjoying each other's company.
- Louisa then recommends a romantic bike ride, exploring nature and staying active together.
- Hiking is the next adventure, offering a physical challenge and a connection with nature.
- Salsa dancing is a passionate and workout-filled date night activity that ignites...
2024-05-0128 min
Fit & Fab with LouisaAdventurous Escapades: Unleash the Fun with Active and Exciting Date IdeasIn this episode of Fit & Fab with Louisa,
- Louisa introduces a lineup of exhilarating and fun date night ideas that go beyond the traditional dinner and drinks.
- The first idea is bowling, which offers friendly competition and physical activity.
- Roller skating is the next suggestion, providing a heart-pumping experience while enjoying each other's company.
- Louisa then recommends a romantic bike ride, exploring nature and staying active together.
- Hiking is the next adventure, offering a physical challenge and a connection with nature.
- Salsa dancing is a passionate and workout-filled date night activity that ignites...
2024-04-2421 min
Fit & Fab with LouisaMastering the 5 Second Rule for SuccessIn this episode of Fit & Fab with Louisa,
- The 5 second rule is a powerful tool to overcome hesitation and take action.
- Based on the concept popularized by Mel Robbins.
- Taking action within 5 seconds overrides the brain's resistance and builds momentum towards positive change.
Segment 1: Understanding the 5 Second Rule
- The 5 second rule helps us overcome procrastination and achieve our goals.
- Counting down from 5 and physically moving triggers action.
- Counting backwards is essential for the desired effect.
Segment 2: Applying the 5 Second Rule in Daily Life
- Start your day with intention using the 5 second rule.
...
2024-04-1719 min
Fit & Fab with LouisaBuilding a Strong Foundation: Prioritizing Health for Optimal FitnessIn today's episode, we're going to dive into the importance of building a strong foundation by prioritizing health for optimal fitness. So, let's get started!
You know, stress can really take a toll on our health and fitness. But don't worry, we've got some tips to help you manage stress like a boss.
Now, let's talk about optimizing your physical health. It's all about treating your body like a temple.
But hey, let's not forget about our mental health. It's just as important as our physical health.
Now, let's talk about the role of rest, recovery, and sleep.
To...
2024-04-1027 min
Becoming Bridge BuildersEmpowerment and Wellness: Igniting the Spark of Health in Women's LivesSend us a Text Message.During your youth, did you ever experience the invincible energy that faded into a sedentary shuffle as you became an adult? After witnessing this poignant transformation, Louisa Valentin's mission was to reignite the spark of wellness in women's lives. Throughout this episode, Louisa shares inspiring anecdotes and sage advice. She also shares her experiences as a nurse witnessing the stark health realities of a stationary lifestyle. Through her empowering message, she guides us through the maze of lifestyle choices that impact our well-being, emphasizing the importance of movement.We then...
2024-04-0432 min
Fit & Fab with LouisaFit & Fab Adventures: Exploring Unconventional Fitness TrendsIn this episode of Fit & Fab with Louisa, we're diving headfirst into the wacky and wonderful world of unconventional fitness. Get ready to sweat, giggle, and maybe even snort with joy! We're all about breaking free from the shackles of traditional workouts and venturing into the realm of pure awesomeness.
Segment 1: Laugh Your Way to Fitness
- Incorporate laughter into your fitness routine
- Join a laughter yoga class or watch a funny movie while working out
- Laughter not only burns calories but also releases endorphins
Segment 2: Dance Like Nobody's Watching
- Turn up the music and dance...
2024-04-0325 min
Fit & Fab with LouisaWeekend Warrior or Weekday Wonder? Mastering Fitness Goals for a Balanced LifeIn this episode of Fit & Fab with Louisa, I will be discussing the struggle of staying on track with fitness goals on weekdays versus weekends.
I will begin by exploring why it's generally easier to stick to fitness routines during the week. I will discuss the importance of structure, routine, and discipline, as well as how work commitments and daily schedules contribute to weekday fitness success.
Next, I will delve into the challenge of maintaining fitness goals on weekends. I will unveil the reasons behind this struggle, including the influence of social engagements, tempting food options, and a more...
2024-03-2718 min
Fit & Fab with LouisaMotion is Lotion: Embrace the Power of Movement for a Vibrant and Healthy LifeIn this episode of the Fit & Fab with Louisa podcast, host Louisa Valentin explores the importance of movement and provides practical tips for staying active and vibrant as we age.
Introduction:
- Louisa Valentin introduces herself as the host of the Fit & Fab with Louisa podcast.
- The episode is titled "Motion is Lotion" and focuses on the benefits of movement.
- Louisa expresses her passion for the topic and promises to provide practical tips.
Understanding the Science Behind Movement:
- Louisa discusses the physiological changes that occur as we age, including muscle loss, joint stiffness, decreased bone density...
2024-03-2020 min
Fit & Fab with LouisaEmbracing ChallengesIn this episode of the Fit & Fab with Louisa podcast, host Louisa Valentin dives into the 75 Hard Challenge, building resilience, and cultivating a positive mindset on your fitness journey.
Louisa explains the 75 Hard Challenge, a mental toughness challenge that goes beyond just fitness. She shares the origin and rules of the challenge, highlighting the benefits it offers for physical and mental fitness.
Drawing from her personal experience, Louisa recounts her struggles during the challenge, including getting sick in the first week and dealing with cravings she’s still encountering. She also discusses the highs and lows of motivation throughout th...
2024-03-1340 min
Fit & Fab with LouisaCelebrating Women: Embracing Health, Confidence, & EmpowermentIn this special International Women's Day episode of the Fit & Fab with Louisa podcast, host Louisa Valentin dives into the importance of celebrating women and embracing their unique qualities. She discusses topics such as recognizing women's achievements, embracing natural beauty, prioritizing women's health, navigating life's imbalances, celebrating personal wins, and supporting women in our communities. Louisa shares valuable tips and insights to empower women to prioritize their well-being, cultivate self-love, and create a network of empowerment. Listeners are encouraged to reflect on the remarkable women who have inspired them and continue celebrating and uplifting women beyond International Women's Day.
...
2024-03-0832 min
Fit & Fab with LouisaUnleashing the Fit & Fab Within YouIn this episode, host Louisa Valentin introduces the Fit & Fab with Louisa podcast. She shares a little of what she does. Louisa emphasizes the importance of health and happiness and how they go hand in hand.
The podcast aims to provide a guidebook for women's health, covering physical and mental well-being. Listeners can expect tips, tricks, and discussions on various topics related to self-discovery, weight loss, and inner and outer strength.
Louisa announces exciting features of the podcast, including interviews with experts in the field, women with inspiring stories, and solo episodes where she shares her own fitness journey...
2024-03-0604 min
Finding FreedomFinding Freedom from Societal Expectations and Living Authentically with Louisa ValentinLouisa is a powerhouse of positivity and energy, she helps busy women transform their health while having fun, and without overwhelming restrictions. Dawn has had the pleasure of coaching Louisa through her journey to finding freedom from societal expectations and living authentically. As a child, she focused on pleasing others and meeting their expectations. Over time, she realised this was not authentic to who she was. KEY TAKEAWAYS Freedom for Louisa is feeling alive, present in her space and body, unbound by societal expectations. It's rejecting others' standards, avoiding the future's grip, and embracing the essence o...
2024-03-0430 min
The Mental Health & Wellness ShowEmpowering Women: Transforming Mental, Physical, and Spiritual Health with Louisa ValentinIn this empowering episode of the Mental Health and Wellness Show, I sit down with the incredible Louisa Valentin, owner of Louisa Valentin LLC. A registered confidence and weight loss coach, BSN registered nurse, and co-founder of a nonprofit dedicated to healing and spirituality, Louisa is a force to be reckoned with. Together, we dive into her journey, unraveling the threads of her transformation from a busy practicing RN to a wellness coach on a mission.We explore the challenges women face, particularly mothers who often lose themselves in the roles of mom and wife. Louisa sheds...
2024-02-2829 min
Single JungleEp.77 📖 Sabrina Erin Gin AKA Olympe Rêve : "les hommes ont tué l'amour" 💔Tellement contente de diffuser cet épisode le jour de la Saint-Valentin, c'est parfait ! :) Sabrina Erin Gin "Olympe Rêve", est juriste, autrice, activiste féministe. Elle a réuni plus 66 000 abonnés sur Instagram et 30 000 sur Tik Tok. Elle a publié en octobre dernier un livre au titre édifiant "Les hommes ont tué l'amour" (éditions Leduc). Un essai très documenté, où elle convoque la biologie, les neurosciences, la sociologie et l’histoire, pour inventer d'autres modèles, d'autres manières d'aimer, cultiver nos amitiés, trouver d'autres moyens de faire foyer, et vivre la romance hors du carcan patriarcal. Dans...
2024-02-1457 min
Single JungleEp.76 📖 Sarah Zitouni "PowHer ta carrière" : Tu mérites le meilleur ! Au travail, dans les rencontres 💗, partout !Sarah Zitouni, en parallèle de son travail en Suède, a créé "PowHer ta carrière", pour accompagner des femmes dans leur projet d'évolution professionnelle. Déjà 400 femmes accompagnées, plus de 140 000 followers sur Instagram https://www.instagram.com/powher_ta_carriere/ et désormais un livre "PowHer ta carrière : comment réussir ta vie pro sans y laisser ta peau" (éditions Hugo Image). Tout l'intérêt de ce livre et des nombreux conseils, exercices et données présentés, c'est qu'on peut les utiliser aussi bien dans un cadre professionnel, que dans un cadre privé. Tout...
2024-01-3149 min
TheHealthHubEmpowering Women With Louisa ValentinIn this episode we speak with Louisa Valentin about why and how she works to empower women.
Louisa is an Empowerment Wellness Coach. She coaches professional women to find their strength to achieve their optimal state of mental, physical and spiritual health, by prioritizing themselves, creating real lifestyle changes to have lasting transformations and changing the world's perception of who they are.
Louisa Valentin, owner of Louisa Valentin LLC, is a certified Empowerment Wellness Coach, a BSN Registered Nurse, a cofounder of a nonprofit, aimed at healing and spirituality as well as a fitness enthusiast.
Learning Points:
• How do women lo...
2024-01-1040 min
Authentically Raw with Jamie Berris84. How to Incorporate More Physical Fitness & Mental Wellness Into Your Life with Louisa ValentinLooking to boost your physical fitness/health? Listen as Louisa Valentin and I unpack several ways to incorporate more physical activity and wellness tricks into your lifestyle while giving your mental and emotional health a boost.
Coach Louisa Valentin's Links:-Email - CoachingwithLouisa@gmail.comWebsite - https://louisavalentin.coach/Media Page - https://louisavalentin.coach/media/Facebook - https://www.facebook.com/CoachingWithLouisaLinkedIn - https://www.linkedin.com/in/louisa-valentin1031Instagram - https://www.instagram.com/coaching_with_Louisa
Rooting for you!
Be real...
2023-12-1243 min
Beyond The ChairWhy Motivation is Not Your Friend with Coach Louisa ValentinTune into "Beyond the Chair" as Dr. Simone Ellis and the dynamic Coach Louisa Valentin dissect the age-old belief in motivation. Is it truly the driving force behind success? They delve into the pitfalls of relying solely on motivation and explore sustainable alternatives for achieving personal and professional goals. This episode is a must-listen for anyone seeking consistent growth and productivity.
Subscribe and redefine your journey to success!
2023-12-1244 min
What the Nell!?Learning to Love Yourself and How to Have FUN While Doing It with Louisa Valentin(00:00) Building Confidence and Transforming Health (12:04) Finding Fun in Fitness, Overcoming Self-Talk (26:14) Confidence and Body Positivity Conversation (33:19) Expressing Gratitude and Encouraging Engagement Connect with Louisa: https://www.facebook.com/CoachingWithLouisa FREE Gift from Louisa! https://drive.google.com/file/d/1Yare5CGgpvPo5StdkPq3wtlY0iEfYh9o/view?usp=drivesdk Drop us a line! enTICEingmedia@gmail.com Our business: https://enticeingmedia.com/ Facebook: https://www.facebook.com/kennyandnell https://www.facebook.com/nell.tice/ https://www.facebook.com/kenneth.jr.tice Podcasts: https://enticeingmedia.com/podcasts/ Radio Shows: https://sandcastleradio.org/ On the Road with Kenny and Nell Facebook Group: https://www.f...
2023-12-0434 min
Growing Older Living Younger: About longevity, wellness, healthspan,Louisa Valentin: Fitness with Fun for Healthy AgingTHIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the importance of finding a fitness program that is safe, fun and enjoyable so that it become a sustainable activity as your age. Today’s Featured Expert is Louisa Valentin, a certified Empowerment Wellness Coach, a BSN Registered Nurse, fitness enthusiast.and cofounder of a nonprofit group aimed at healing and spirituality. Louisa helps busy women prioritize and transform their health while having fun. She empowers women to discover how to achieve their optimal state of mental, physical, and spiritual health, by enabling them to prioritize themselves and ch...
2023-11-0636 min
Threads of EnlightenmentMy interview with Louisa Valentin.I interviewed Louisa Valentin. Louisa is an empowerment wellness coach helping her clients find their strength by prioritizing themselves to become the best version of themselves. Louisa is a RN, cofounder to a nonprofit for healing. She focuses on helping women to overcome their barriers of perceptions of self and lack of prioritizing self. She uses a combination of her nursing background and holistic modalities to focus on whole health to empower women to have lasting transformations vs short term success.
He desire is helping Professional Women Find Their Strength to Achieve Their Optimal...
2023-10-0857 min
Mastering Life's Adventures: Being Your Best Self Through Soul Evolution!Mastering Life’s Living Adventures: The Power of Femininity with Guest Luisa Valentin | EP 059Luisa Valentin is back to discuss The Power of Femininity with Dr. Judith. She shares her thoughts on the beauty of femininity, the concept, and its characteristics, as Dr. Judith comments from the soul perspective on the concept of “strength with softness.” They also discuss quality vs. equality, trauma, confidence, the veil of forgetfulness, and being that divine feminine being.About the Guest: Louisa Valentin, owner of Louisa Valentin LLC, is a certified Empowerment Wellness Coach, a BSN Registered Nurse, a cofounder of a nonprofit, aimed at healing and spirituality as well as a fitness enth...
2023-09-2747 min
The Prestigious Initiative38: Empowering Women: A Journey to Optimal Health with Coach Louisa ValentinIn this episode of The Prestigious Initiative, join your hosts Chris Beane and Chris Kent as they engage in a transformative conversation with Coach Louisa Valentin. As a certified Empowerment Wellness Coach and BSN Registered Nurse, Louisa shares her inspiring journey and insights into empowering professional women to achieve mental, physical, and spiritual wellness. Discover her holistic coaching approach, strategies for balancing priorities, and keys to making sustainable lifestyle changes. Explore the profound impact of empowerment and self-care on individuals and society as a whole. If you're looking for a dose of motivation and guidance on prioritizing your well-being...
2023-09-2257 min
Mastering Life's Adventures: Being Your Best Self Through Soul Evolution!Mastering Life’s Living Adventures: The Dark Side of People Pleasing with Guest Luisa Valentin | EP 058In this episode, we have a special guest, Luisa Valentin, discussing The Dark Side of People Pleasing and some of her experiences with always wanting to please others. We go into how many women engage in this behavior and the why, which is not to exclude men who can do similar. How people pleasing can move us away from our true soul self and keep us off balance in feeling unfulfilled and connected to our authentic self, and the best way(s) to embrace strength in vulnerability.About the Guest: Louisa Valentin, owner of Louisa...
2023-09-2046 min
The Inul Chowdhury ShowLouisa Valentin - Empowerment.Episode no 237 we have special guest Louisa Valentin - In this episode We will discuss with Louisa The topic of " Empowerment .", So don`t forget to subscribe and leave a review on our podcast . lets dive inAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.
2023-09-1719 min
Save Our Sisters UnpluggedPeople Pleasing- Louisa ValentinIn this episode, I sit down with the incredible Louisa Valentin, who candidly shares her personal journey of navigating the relentless pursuit of making others happy. Louisa opens up about her struggles, offering valuable insights and practical advice for anyone who has fought with the often-overwhelming desire to please others at the expense of their own well-being. Tune in to hear our honest and empowering dialogue, as we explore the challenges, triumphs, and transformative moments on the path to breaking free from the people-pleasing trap. Prepare for a thought-provoking conversation that may inspire you to reclaim your authenticity.
2023-09-1647 min
We‘ve Got a ProblemEmpowering Healthy Women w/Louisa ValentinEmpowerment Wellness Coach Louisa Valentin joins the podcast this week to talk about how she coaches professional women to find their strength to achieve their optimal state of mental, physical and spiritual health. In addition to her work as a coach, she’s also a BSN Registered Nurse, a cofounder of a nonprofit, and also a fitness enthusiast.
Listen & subscribe to We've Got a Problem wherever you get your podcasts— https://link.chtbl.com/problempodcast
Learn more about Louisa: Website - https://louisavalentin.coach/
Facebook - https://www.facebook.com/CoachingWithLouisa?mibextid=LQQJ4d
Instagram - https://www.instagram.com/coach...
2023-08-1426 min
SelFormAtion-BYou - by Edna SchurEpisode 40 - Empower women to love themselvesLouisa Valentin, owner of Louisa Valentin LLC, is a certified confidence & weight loss Coach, a BSN Registered Nurse, a cofounder to a nonprofit, aimed at healing and spirituality as well as a fitness enthusiast. Louisa empowers women to discover their strength to achieve their optimal state of mental, physical, and spiritual health, by enabling them to prioritize themselves, create real lifestyle changes to have lasting transformations and change the world’s perception of who they are. Links: Email – CoachingwithLouisa@gmail.comWebsite - https://louisavalentin.coach/Faceboo...
2023-07-3047 min
The Empowered Wisdom ShowChoosing Happiness And Our Role In Happiness With Louisa ValentinWant to use the power of your intuition to transcend self-doubt, fear, and dis-empowering relationship patterns... So you can live your best life without holding yourself back?You’ve found the right place.Welcome to the Empowered Wisdom Show!My name is Molly MacCartney.I'm an Intuitive Medium, author of the Amazon bestselling book Empower Your Wisdom, and the founder of The Empowered Wisdom School.This show was created for for high achieving spiritual women who want to pursue a higher calling (and their bliss) without fear, doubt, and di...
2023-06-2132 min
THE EMPOWERED WOMAN, Storytelling, Speaking, Brand Awareness, Business Growth, Marketing, SalesAre you a Multi-Passionate Entrepreneur? Setting Boundaries for Growth with Louisa ValentinEp 298: Are you a Multi-Passionate Entrepreneur? Setting Boundaries for Growth with Louisa Valentin Today we are joined by the wonderful Louisa Valentin! Louisa is a woman of many professions: she’s a professional nurse, empowerment wellness coach, co-founder of a nonprofit, AND a spiritual mentor! How does she do it? That’s what we are going to talk about today. I found this interview extremely inspiring and hope it inspires you! Learn more about Louisa: Coaching Website Free Sample Session Available! Healing Beyond Humanity Nonprofit ...
2023-06-1623 min
Give Yourself Some Leeway: Burnout Recovery for High Achievers#45 Louisa Valentin: Stop People Pleasing for GoodWorking in Healthcare, the most prevalent factors in workplace burnout revolve around long hours, double shifts and dealing with overcrowding...
But for Louisa, her burnout was as a result of chronic people pleasing and not prioritizing personal time boundaries.
BSN Registered Nurse & Empowerment Wellness Coach Louisa Valentin shares how constantly trying to serve others and people please left her feeling empty, just going through the motions of every day and not being fully present with those that matter most.
Book a Call with Louisa...
2023-05-2236 min
Galit SpeaksEp. 55: Galit Speaks interviews Louisa Valentin: Women’s health, healing and empowermentJoin us for an inspiring livestream where we delve into the empowering realms of women's health, healing, and personal growth. Our guest speaker, Louisa Valentin, is a certified Empowerment Wellness Coach, BSN Registered Nurse, co-founder of a nonprofit organization focused on healing and spirituality, and a dedicated fitness enthusiast.
During this livestream, Louisa will share her expertise and insights, guiding women towards their path of empowerment and self-discovery. She will shed light on the importance of prioritizing mental, physical, and spiritual well-being, offering practical advice and strategies for creating lasting lifestyle changes. Through her empowering approach, Louisa...
2023-05-1859 min
The True YouSelf prioritisation - Join me as I talk to Empowerment Coach Louisa Valentin about how settling for less can hurt usLouisa Valentin, owner of Louisa Valentin LLC, is a certified Empowerment Wellness Coach, a BSN Registered Nurse, a cofounder to a nonprofit, aimed at healing and spirituality as well as a fitness enthusiast. She empowers women to discover their strength to achieve their optimal state of mental, physical, and spiritual health, by enabling them to prioritize themselves, create real lifestyle changes to have lasting transformations and change the world’s perception of who they are. Louisa thrives on helping women overcome their barriers of negative self talk and lack of prioritizing self, to become the healthiest version of themselves.
2023-05-1741 min
WOMAN OF G.R.I.TEpisode 22: The Power of Positive Self-Talk: Expert Tips for Prioritizing Your Needs and Living a Healthy Life with Empowerment Wellness Coach, Louisa Valentin
#WomanOfGrit #AuthenticConversations #ElevateWomen #CelebrateStrengths #HonorResilience #Gritpreneur #IntersectionalChallenges #EmpowermentWellnessCoach #HealthyLife #NegativeSelfTalk #PrioritizeSelf #FitnessEnthusiast #MentalHealth #PhysicalHealth #SpiritualHealth #HolisticModalities #WholeHealth #LastingTransformations #ShortTermSuccess #LouisaValentin #DrAhne #PodcastEpisode #Healing #SelfEmpowerment #WomensEmpowerment #Barriers #SelfLove #SelfCare #SelfAwareness #SelfImprovement #SelfAcceptance
Welcome to Woman of Grit, a weekly podcast that holds space for women to have authentic conversations about our intersectional challenges and where we elevate women's voices, celebrate their strengths, and honor their resilience. Your host is Dr. Ahne, The Gritpreneur and woman of grit. Come on in, we saved a seat at the table for you.
On today's episode, Dr. Ahne has a...
2023-04-2034 min
The B.E.I.N.G. PodcastLiving Out Loud: An honest look at living in our truths - Mind, Body & Soul - with Louisa ValentinSo many people, especially women, are often times overly concerned about what others think, fear, and want that we often don’t live out our own desires.
As we continue to explore who we truly are at our core, we are now discussing what it means to truly live out loud!
To live in our truths, being authentic to ourselves, we are capable of doing more and accomplishing the goals, dreams and even wishes we have.
In this episode, Louisa Valentin and I have an open conversation about what it means to Live Out Loud and that starts with our mi...
2023-03-291h 04
Something For Everybody145 - Louisa Valentin- How To Live An ExtraOrdinary LifeLouisa Valentin joins Something For Everybody this week. Louisa empowers professional women to find their strength to achieve their optimal state of mental, physical, and spiritual health, by teaching them to prioritize themselves, creating real lifestyle changes to have lasting transformations and change the world’s perception of who they are.
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2023-03-2156 min
Happily Ever UnderstoodChoosing Happiness - Episode #10To start off Black History Month our first guest, Louisa Valentin discusses her journey to helping others choose happiness.Louisa is an Empowerment Wellness Coach. She empowers professional women to find their strength to achieve their optimal state of mental, physical and spiritual health, by prioritizing themselves, creating real lifestyle changes to have lasting transformations and change the world's perception of who they are.
2023-02-0826 minFinding FreedomCombating Limiting Beliefs with Louisa ValentinLouisa Valentin is a nurse, wellness coach and business co-founder. Louisa empowers women to find their strength to achieve their optimal strength in both mental and physical health, combining her experience and knowledge in both physical fitness and mental health and coaching. She joins Dawn in this episode to talk about her story of overcoming the many daily struggles in her life, including anxiety. She also discusses the work she does with others to help them recognise that health is wealth, in all areas of your life. KEY TAKEAWAYS As a child, Louisa was q...
2023-01-1936 min
Plug To The Streets: Boss EditionNY Serial Entrepreneur Louisa Valentin Drop Some Self Love On The MicBusiness FB Page - Louisa Valentin
https://www.facebook.com/profile.php?id=100087067961770&mibextid=LQQJ4d
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Personal FB Profile - Louisa Valentin
https://www.facebook.com/LJV1031?mibextid=LQQJ4d
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Business IG - Coaching_with_Louisa
https://instagram.com/coaching_with_louisa?igshid=YmMyMTA2M2Y=
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Website - https://louisavalentin.coach/
Program - https://louisavalentin.coach/program/
2022-12-0923 min
PRÉSENT.EValentin Noujaïm : L'amour de la révolutionLa pratique du réalisateur Valentin Noujaïm s’articule autour de trois axes : les luttes anti-racistes, l’utopie spatiale et les corps traumatisés. J’ai découvert son travail grâce à la critique d’art et curatrice Flora Fettah lors de visites d’ateliers à Artagon Marseille. Un lieu dédié aux jeunes professionnel·les de l’art qui se trouve dans l’ancienne usine Ricard de Saint-Marthe où Valentin travaille et où nous avons enregistré cet entretien. Aujourd’hui je vous propose de parler d’amours révolutionnaires et de l’amour de la révolution aux travers du parcours et des films de Valenti...
2022-09-2050 min
Homo swipiens♡ Edition spéciale ♡ « Qu'est-ce que l'amour ? »Qu’est ce que tu recherches toi quand tu swipes ?
Beaucoup diront qu’iels ne savent pas, qu’iels verront au moment de la rencontre, qu’iels en ont de toute façon marre, que c’est une perte de temps, que c’est fatiguant de devoir toujours réavoir les mêmes conversations “salut ça va, oui et toi, tu fais quoi dans la vie”, à l’écrit, puis à l’oral, raconter sa vie à un inconnu en espérant que ça clique vraiment, que ça matche enfin, que la connexion soit réelle et qu’elle dure peut-être un peu plus que les premi...
2022-02-1423 min
Baby got BusinessOnlyFans - Pornobusiness 3.0 oder die Zukunft für Creator?OnlyFans? Nur die Social Media Schmuddelecke oder steckt doch viel mehr Potenzial darin? Auf OnlyFans sind Abonnements und Inhalte kostenpflichtig, um Zugang zu ihnen zu haben. Hier wird also Content direkt an die Community verkauft. Um die 90 % der Inhalte sind pornografisch. Im OnlyFans Universum war zuletzt einiges los: Ab 1. Oktober wollte OnlyFans ursprünglich Videos und Fotos entfernen, die sexuelle Handlungen zeigen. Doch das Unternehmen ist zurückgerudert. Und jetzt? In dieser Folge habe ich gleich 3 Expert*innen zu Gast, die alle mit dieser berühmt berüchtigten Plattform Geld verdienen und ganz unterschiedliche Perspektiven haben: Creator Yma Louisa, die Femi...
2021-11-241h 18
Mercredi !Mercredi ! J'ai 15 ans en 2019 et pour moi l'Algérie c'est…REDIFFUSION
Au programme ce mercredi !
Toute l'année, Salima de l'Armada, Héléna professeure de Lettres et Fabrice professeur d'Histoire ont accompagné une classe de seconde dans une recherche à plusieurs points de vue de notre histoire avec l'Algérie. Cette émission prend la forme de récits fictionnels basés sur des faits réels.
L'ensemble a été pensé, écrit et joué par les élèves. Merci à toute la classe qui a fait un travail incroyable et qui a montré une motivation très encourageante. Merci à Ophélie, Yasmine, Naoufel, Louisa, Matthias, Léonie, Enzo, Lise, Baptiste, William, Claire, Malo, Valentin, Maëla, Ma...
2021-05-0500 min
Mercredi !Mercredi ! J'ai 15 ans en 2019 et pour moi l'Algérie c'est…Au programme ce mercredi !
Toute l'année, Salima de l'Armada, Héléna professeure de Lettres et Fabrice professeur d'Histoire ont accompagné une classe de seconde dans une recherche à plusieurs points de vue de notre histoire avec l'Algérie. Il y a la colonisation française de l'Algérie en 1830, cette guerre commencée en 1954 et terminée en 1952 et les traces bien présentes aujourd'hui d'une histoire pas encore digérée, pas terminée qui nécessite de prendre le temps de regarder ce qui s'est passé et d'entendre des témoignages pour en cerner les couleurs et les émotions. C'es...
2019-06-0600 min
Mercredi !Mercredi ! J'ai 15 ans en 2019 et pour moi l'Algérie c'est… // 05.06.2019Au programme ce mercredi !
Toute l'année, Salima de l'Armada, Héléna professeure de Lettres et Fabrice professeur d'Histoire ont accompagné une classe de seconde dans une recherche à plusieurs points de vue de notre histoire avec l'Algérie. Il y a la colonisation française de l'Algérie en 1830, cette guerre commencée en 1954 et terminée en 1952 et les traces bien présentes aujourd'hui d'une histoire pas encore digérée, pas terminée qui nécessite de prendre le temps de regarder ce qui s'est passé et d'entendre des témoignages pour en cerner les couleurs et l...
2019-06-0528 min
Les GentilshommesÉpisode spécial anniversaire - Les deux ans des GentilshommesDes dates et des lapins, des matches sur les applis, des rencontres amoureuses et des séparations… les invitées des Gentilshommes ont vécu de folles aventures depuis le premier épisode diffusé il y a maintenant deux ans. Et oui, déjà. Eugénie a rencontré l’amour sur Internet, Louisa n’est toujours pas engagée dans une relation longue, Jeanne ghoste, Aude n’a pas lâché l’homme de sa vie pour un autre, Camille est parvenue à transformer la routine de couple en atout, Laure et Claire ont eu des Saint Valentin cocasses, la célibataire...
2019-03-281h 25LG-SWM-PodcastLG-SWM-Audiopodcast Folge 3Diesmal steht bei uns die Jugend im Blickpunkt.
Christian Walter berichtet über die zurückliegenden Bayrischen Meisterschaften und gibt unter anderem Auskunft über seine Nachwuchshoffnungen Louisa Rieger, Lisa Marie Petkov und Laurin Walter.
Stefan Seeck beantwortet Fragen über unsere Werfer Valentin und Amelie Döbler sowie Jonas Bonewit.
2014-02-0400 min
Audiobook in Romance, HistoricalDreams So Fleeting by Louisa Rawlings | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Dreams So Fleeting
Author: Louisa Rawlings
Narrator: Jean Brassard
Format: Unabridged
Length: 14 hrs and 29 mins
Language: English
Release date: 06-07-13
Publisher: Audible Studios
Genres: Romance, Historical
Summary:
Love's reckoning...
Illegitimate daughter of a great French nobleman, young Ninon was whisked from a life of cruel drudgery by the dashing Philippe, Count of Froissart. But the flame-tressed Ninon was to be misfortune's captive once again, just as Philippe was slave to his powerful title - and the marriage vow he could not break. Would the count's impassioned love be...
2013-06-072h 29