Shows
Together S.O.B.E.R. PodcastMean Girl Culture & Our Tween DaughtersSummaryIn this conversation, Louise Barnett discusses the pervasive issue of bullying among tweens, particularly focusing on relational bullying and its long-lasting effects on mental health. She shares her personal experiences as a mother navigating her daughter's struggles with bullying, emphasizing the importance of understanding the different forms of bullying, recognizing the signs, and taking proactive steps to support children. The conversation highlights the need for open communication, empathy, and collaboration with schools to address bullying effectively.Keywords - bullying, mean girls, mental health, tweens, relational bullying, emotional scars, early intervention, parenting, empathy, kindness2025-03-3140 min
Together S.O.B.E.R. Podcast88. The Opposite of Addiction is ConnectionTogether S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Follow on IG: @Togethersoberpodcast
Freebies & More: www.Louisebarnett.com2023-09-2812 minTogether S.O.B.E.R. Podcast87. Steph Prangley's Story - The Sober Rebellion, Nutritional Therapy & Functional WellnessFor as long as she can remember, Steph has always struggled with feelings of low self-worth. She used overworking, obsessive dieting and exercise, and alcohol to escape and numb those feelings of not being enough.
Steph dabbled in removing alcohol for weeks or months at a time, with the goal of drinking in moderation, but after multiple attempts at this, she experienced more blackouts, worsening hangovers, and feeling further and further away from the person she wanted to be. Steph finally said enough is enough after a couple of regrettable blackout episodes.
Today, Steph is a Nu...2023-09-2553 minTogether S.O.B.E.R. Podcast86. Angie Chaplin: Integrity, Curiosity, Clarity, Connection & Love Through Mindful LeadershipWhen released from her fifth hospitalization for life-threatening alcohol use disorder in February 2020, Angie was given two choices by the medical team: keep drinking and die... or choose to stop drinking, and have a chance at a better life. Angie chose wisely, and entered an intensive outpatient treatment program with face-to-face counseling and group therapy.
Forty days later, COVID happened and put a halt to the in-person services that had become the foundation for her newfound sobriety. At a crossroads with no clear path forward, Angie turned to what she knew best from her graduate work in l...2023-09-1852 minTogether S.O.B.E.R. Podcast85. Sonia Kahlon's Story: EverBlume - Sobriety Meetings Online - A Unique Approach to Alcohol Recovery SupportSonia started drinking daily when she started a business. It was a work hard play hard philosophy. She was functioning professionally at such a high level that no one even considered she could have a problem. The business was exploding and the better it did, the more she drank, and as a result the more her mental health deteriorated.
Sonia received an offer to sell her business, and I couldn’t turn it down. But she knew that she would start drinking more with her days less busy and she didn't know where or how that would end...2023-09-1153 minTogether S.O.B.E.R. Podcast84. Tawny Lara's Story: Dry Humping - A Guide to Dating, Relating and Hooking Up Without BoozeTawny, a NYC based millennial, also known as The Sober Sexpert, started a blog in 2015, called SobrieTea Party, to learn about her relationship with alcohol and why she drank the way she did. The blog served as her accountability. Now, What began as a year-long social experiment has far surpassed the one-year mark, evolving into myriad of sobriety-related projects which includes: publishing a book, international public speaking, and co-hosting an award-winning podcast. Tawny is passionate about smashing stigmas associated with both sexuality and sobriety
Tawny’s book, Dry Humping: A Guide to Dating, Relating, and Hooking Up Wi...2023-09-0448 minTogether S.O.B.E.R. Podcast83. Stephanie Murphy's Story: A Brave Act of Vulnerability & HonestyAlcoholism runs for generations in Stephanie’s bloodline, it grabbed hold of her in a way she was no longer in control of in her mid 20's. After losing her 18 year old brother due to drinking and driving, being pregnant and in an extremely unhealthy relationship, it just became Stephanie’s way of escaping.
What began as fun times and an outlet ended in her eventually spiraling to a place she is not proud of. After years wasted in shame and an unhealthy lifestyle Stephanie finally woke up, She made a decision to quit drinking on August 1, 2015. She has n...2023-08-2849 minTogether S.O.B.E.R. Podcast82. Matt Zemon's Story: Psychedelics for Everyone - A Beginner’s GuideEntrepreneur to Psychonaut: Matt Zemon is the Co-Founder of HAPPŸŸ, a mental wellness company that specializes in psychedelic-assisted ketamine therapy along with digital therapeutics that promote life-transforming outcomes. You can find Matt’s appearances on ABC, Fox News, NPR, ethos, New York Weekly and NBC News
As an entrepreneur in the wellbeing sector, Matt was the co-founder and Chief Strategy Officer of Psychable, an online community connecting people who would like to explore the healing power of psychedelics with a network of practitioners and psychedelic- based treatments, and the co-founder of Take2Minutes, a nonprofit dedicated to helping individuals impro...2023-08-2151 minTogether S.O.B.E.R. Podcast81. Kym Taal's Story: Sober City MovementKim, a 37 year old fur mama from Toronto Canada in the food sales industry did not appear on the outside to be suffering the way she was on the inside.
People around her would never have known about my hidden addictions. Of course the people she used and drank with wouldn’t have said she had a problem, but the truth was she was breaking down mentally, emotionally and physically.
Kym told myself she had troubles with habit and habit formation- if she could just figure out the secret to better habits, she would be so m...2023-08-1452 minTogether S.O.B.E.R. Podcast80. The Hero's JourneyTogether S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
Follow on IG: @Togethersoberpodcast
Freebies & More: www.Louisebarnett.com2023-08-0732 minTogether S.O.B.E.R. Podcast79. Hazma Najam's Story: The Hard Reset MethodHamza always had an addictive personality, he developed a deep love for house music which lead him to the party scene that accompanies it. Within a few years Hamza was running a successful event production company along with a thriving sales career. His life was revolving around alcohol and cocaine. He drank daily, consumed cocaine regularly and oftentimes went on full benders. It was killing him.
In 2016, Hazma attended a festival where he found himself in a near death experience by almost drowning, passed out in a lake. He woke up surrounded by crowds of people who thought he was dea...2023-08-0341 minTogether S.O.B.E.R. Podcast78. Chris Shatek's Story: Lose the Labels - Get SoberChris was a high-functioning heavy drinker who worked on the radio and felt incredibly unfulfilled in his career and life. This is what kept him drinking more and more. Chris knew he was meant for more and knew alcohol was the one thing holding him back from that life he wanted.
He knew he wasn't living his life to his full potential and he knew that if he was going to have the life he was meant to be living, alcohol simply could not be a part of it. So he decided enough was enough, and from that moment on, st...2023-07-3148 minTogether S.O.B.E.R. Podcast77. Katie Lain's Story: Thrive Alcohol Recovery & The Sinclair MethodKatie Lain struggled with alcohol addiction for nearly ten years until she stumbled upon a revolutionary, science-based treatment that fixes alcohol addiction neurologically. It’s called The Sinclair Method.
Through this treatment, Katie was able to gradually reduce her drinking over time as she watched herself become less interested in drinking. After one year on this treatment, Katie went alcohol-free. Now over 4 years sober, Katie is the co-founder at Thrive Alcohol Recovery where she advocates for and supports others through this unknown, yet wildly effective treatment for alcohol use disorder, known as the Sinclair Method
Thi...2023-07-2755 minTogether S.O.B.E.R. Podcast76. Hillary Butcher's Story: Motherhood, Sobriety & The Messy MiddleHillary, a full-time work from home pregnant mom of soon-to-be 3 boys, a wife, entrepreneur and lover of personal development never considered herself an alcoholic but many of the events from her personal journey have led her to think quite differently about her relationship with alcohol now.
Processing the role alcohol played from her childhood and past trauma was the beginning. Hillary found herself in toxic friend groups and communities that spotlight “mommy needs wine” and the “hot mess mom” lifestyle. She realized that her relationship with alcohol either revolved around reducing stress or feeling as if she could “let...2023-07-2452 minTogether S.O.B.E.R. Podcast75. Todd's Story: No Race to SobrietyTodd, a renowned attorney in Omaha NE, who loves to read, write and travel was a classic gray area drinker who looked like he had it all together on the outside. But he was tormented by his relationship with alcohol. He didn’t like how he couldn’t control it no matter how hard he tried, he didn’t like how he felt after drinking too much and he didn’t like how much alcohol consumed his every thought.
Todd Eventually reached a tipping point where from a systematic point of view, simply put, the negatives outweighed the posit...2023-07-2054 minTogether S.O.B.E.R. Podcast74. James' Story: A Peek Inside Narcotics AnonymousJames says that his story can be considered the same as many addicts, but like all of us our stories are uniquely ours. He started using at a young age and continued to use for most of his life as it progressively got worse and worse until after much trouble with the law a judge gave him the option to go to a 2 year in patient treatment or go to prison. James chose treatment. During treatment and after graduation from the program he started working with the Program of NA and that is what has kept James clean for th...2023-07-1748 minTogether S.O.B.E.R. Podcast73. Kelsey's Story: 30 Day's of Trying Something New (Try It!)Like many of us, Kelsey, a Minnesota born and raised adventurer, started drinking in high school with friends and almost instantly knew she had a different relationship with alcohol than everyone around her.
But because she got good grades, played competitive soccer throughout college, started my career, and had a very "normal" looking path, there was never a reason to second guess anything.
Over time, things started to shift, on the outside, she had a great life! But… on the inside she was completely depressed, anxious, lonely, and started to battle with suicidal ideation. It was...2023-07-1350 minTogether S.O.B.E.R. Podcast72. Ammar's Story: NOT focusing on the ONE ThingAmmar Assad is a highly successful serial entrepreneur, passionate mentor, and renowned podcast host. As a dynamic business leader, Ammar has mentored over 1000 coaches working with the Mindset Mentor Rob Dial. Ammar’s podcast, The Leaders Life with Ammar is in the top 2% in the world.
Ammar spends every day of his life guiding and supporting individuals on their journey to becoming the best version of themselves.
I know from personal experience that this journey is anything but black and white. There is always something holding us back. When I met Ammar in 2021, I was NOT...2023-07-1049 minTogether S.O.B.E.R. Podcast71. K’s Story: The Cognitive Dissonance of Sober CuriosityFor way too many years K has felt the pressures of drinking alcohol as a must for social events, relaxation, winding down, as a busy parent, and everything in between. It’s exhausting living up to the standards of supermom, superwife and super professional. Now her mind is wide open, curious and thirsty for the truth.
Katie considers herself to be sober and curious and she lately has been suffering from the anguish of the cognitive dissonance of living a whole foods/yoga/organic life while drinking the irrefutable poison.
K also has 3 children and is navigating the complexities of bei...2023-07-0647 minTogether S.O.B.E.R. Podcast70. Martin Lockett's Story: My Prison Life, How one 20 year sentence for DUI led to a Life of PurposeThis week Martin celebrates 2 years of freedom after serving 17.5 years in Prison for DUI.
Martin Lockett grows up in a tough neighborhood in Portland Oregon and by the time he's fifteen, his parents don't know what to do with him. He and his homies steal cars, drink, and smoke dope and even though Martin's bright, the only time he does well at school is when he gets kicked out and has to attend alternative classes. As soon as he's returned to his friends though, he's right back into trouble.
After Martin serves three years in...2023-07-0351 minTogether S.O.B.E.R. Podcast69. Resilience in SobrietyTogether S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
Follow on IG: @Togethersoberpodcast
Freebies & More: www.Louisebarnett.com2023-06-2924 minTogether S.O.B.E.R. Podcast68. Jame's Elliott's Story: "Think Yourself Resilient"James Elliott is no stranger to poor mental health. After escaping an abusive childhood, he found himself homeless at the age of 16 and quickly falling into substance abuse. When he hit rock bottom, James discovered the transformative power of resilience, and it changed his life.
Landing on his feet to serve in the British Army, he developed his own brand of mental resilience, initiating and delivering the revolutionary Mental Resilience Training program (MRT) across the Armed Forces.
James now brings together all his years of experience as an accredited psychotherapist, resilience coach, and ex-paratrooper in h...2023-06-2648 minTogether S.O.B.E.R. Podcast67. How to Talk to Your Kids About AlcoholTogether S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
Follow on IG: @Togethersoberpodcast
Freebies & More: www.Louisebarnett.com2023-06-2224 minTogether S.O.B.E.R. Podcast66. Dr. Dallas Bragg's Story: The Aftermath of Coming Out as a Gay Man at 36Dallas grew up being shamed and embarrassed of who he was on the inside. He lived, according, to social norms, a normal life until, at the age of 36, he came out as gay and immediately left his wife.
As a gay man the shame of his upbringing compounded and that’s when Dallas found crystal meth, a drug that numbed the shame and made him feel temporarily desirable.
Contact: FB: dallasbragg, IG: drdallasbragg, TikTok: dallasbragg52, LinkedIn: https://www.linkedin.com/in/dallasbragg/
Together S.O.B.E.R. Facebook Group - Join...2023-06-1955 minTogether S.O.B.E.R. Podcast65. Morning Routine 2.0 (This is changing the entire trajectory of my life)Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
Follow on IG: @Togethersoberpodcast
Freebies & More: www.Louisebarnett.com2023-06-1529 min
Together S.O.B.E.R. Podcast64: Ghost Face Joel's Story: No Rock Bottom Too LowJoel was born and raised in Milwaukee Wi, he’s 32 years old and started using oxycodone when he was 18. After 1 year he switched to IV heroin and that became his drug of choice for 10 years. He also did crack and meth when he had extra money.
Joel was in and out of jail, rehabs, and couldn’t stay sober if his life depended on it. He was charged with multiple felonies, had multiple overdoses and at this time there was no rock bottom that was too low…. nothing worked for him.
Well… something must have because tod...2023-06-1241 minTogether S.O.B.E.R. Podcast63. Resilience in RecoveryTogether S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
Follow on IG: @Togethersoberpodcast
Freebies & More: www.Louisebarnett.com
2023-06-0824 min
Together S.O.B.E.R. Podcast62: Vanessa Gordon's Story: The Power of InterventionVanessa Gordon is the CEO and Publisher of East End Taste. She is also the Founder of the Hamptons Interactive Brunch event series. Alcoholism has been part of Vanessa’s life since she was child. Her father owned a renowned nightclub in the Hamptons and she was surrounded by alcoholics and battled that cumbersome relationship. Vanessa had a very skewed reality and never truly understood the significant issues around her until 2018, when the drinking escalated to such an extreme she knew she had to take action.
The most recent catalyst for Vanessa was in early June of 2022 when...2023-06-0555 minTogether S.O.B.E.R. Podcast61. Gratitude for AlcoholTogether S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
Follow on IG: @Togethersoberpodcast
Freebies & More: www.Louisebarnett.com2023-06-0119 min
About This Life with Shafondra Matthews + Glenn Dougherty Jr.Louise Barnett Talks Addiction, Bipolar I Disorder, 3 Pillars of Sobriety + Mental Health...In this episode, Shafondra + Glenn chat with Louise Barnett, host of the Together S.O.B.E.R podcast. Louise candidly shares her story of addiction, which included drugs and alcohol. As well as her mental health struggles which led to her being diagnosed with Bipolar I and Borderline Personality Disorder.Louise covers important topics such as:Attachment Issues + TraumaHow to Support Family + Friends with their Mental Health JourneyAddiction Impact on Marriage + Personal Relationships3 Pillars of SobrietyBreaking + Creating New Habits with Law of Behavior ChangePersonal Mantra for LifeThis discussion is a follow up from Glenn and Louise's conversation...2023-05-291h 02
Together S.O.B.E.R. Podcast60. Janet's Story: Eliminating Workplace StigmaJanet stopped drinking during the first lockdown of 2020. She was always been a big (BIG) drinker and never saw it as a problem. Yes, she’d regularly be hungover and tired, but that was just what everyone did, right?
The big change for her came when her husband was diagnosed with a brain tumor in 2018. She was devastated and we didn't know how long he would live. He's doing really well having had 2 major operations and radiotherapy. At the time though, Janet’s reality was that she would lose him and be left to raise 3 children alone.
...2023-05-2951 min
Together S.O.B.E.R. Podcast59: 3 Things NOT Helping Your AnxietyTogether S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
Follow on IG: @Togethersoberpodcast
Freebies & More: www.Louisebarnett.com2023-05-2514 min
Together S.O.B.E.R. Podcast58. Jennifer Fox's Story: Dragnolia, Passion Built From GriefJennifer Fox, founder of Dragonolia and President of Fox Vending incorporated has been working in her family vending, coffee service and micro market for twenty two years now.
She has first hand experience with addiction as several family members have struggled with the disease and she herself has done a deep dive over the last several years to evaluate her own relationship with alcohol.
In 2021 Jennifer launched a recovery community called Dragonolia in honor of her youngest brother Justin, who lost his battle with heroin addiction in December of 2018.
Get in Touch with...2023-05-2250 min
Together S.O.B.E.R. Podcast57: Self SabotageTogether S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
Follow on IG: @Togethersoberpodcast
Freebies & More: www.Louisebarnett.com2023-05-1818 min
Together S.O.B.E.R. Podcast56. Glenn's Story: A Marriage Repaired thanks to SobrietyGlenn’s drinking problem started in college. He was a binge drinker, and it progressively got worse later into his adulthood. Glenn’s alcohol issues lead to several arrests, bad financial decisions, an affair in his marriage, and divorce. After losing his family, Glenn decided to turn his life around. Miraculously, after putting in the work, his marriage repaired, and his family became a family again. Glenn credits sobriety and therapy for the place he is today
Today, is a mindset and fitness coach, helping men to overcome their addictions by showing them how to develop discipline, a pos...2023-05-1552 min
Together S.O.B.E.R. Podcast55. Five Reasons we Relapse & How to Avoid ThemWhat if we learned the top 5 reasons we all relapse and used that information to prevent our next relapse?
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta...2023-05-1131 min
Together S.O.B.E.R. Podcast54. 4 Sober Chicks Story: Trauma & Addiction from 4 Perspectives4 Sober Chicks is a recovery focused podcast with the goal to end the stigma of addiction and to help others seeking sobriety. It is a creative collaboration by women, for women, and for anyone who supports women. The four of us share our experiences in recovery in hopes that others will hear their own story and not feel so alone.
Heather is an Art Therapist, Certified Professional Coach, Certified Recovery Coach, artist, creative, mum, wife, and expat. She found recovery in 2017 and hasn’t looked back.
Meredith grew up with a single mother who was an alcoholic. Fast forward to adult...2023-05-0857 min
Together S.O.B.E.R. Podcast53. How To Make Friends in SobrietyNo one really tells you this ahead of time, but if you've found sobriety, chances are you're going to need to find some New Friends too.
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz...2023-05-0425 min
Together S.O.B.E.R. Podcast52. Desiree Ford's Story: The Resilient Spirit21 days in a coma, 26 surgeries and counting, 210 days in hospital and endless hours of post-hospital treatment led Desiree, our Resilient Spirit, to where she is today. It took nearly dying for Desirée to live, to want to live and to love life.
Desiree believes that we all have resiliency and can survive the darkest times. She knows, first hand, what it means to NOT want to live. And years later, she is passionate about reaching audiences and connecting with them in ways to help them believe they are enough.
Get in Touch with Desiree: re...2023-05-0150 min
Together S.O.B.E.R. Podcast51. Estranged FionaToday I go off the beaten path to share the story of my estranged little sister, Fiona. I am in the messy middle of trying to understand it all and attempting to radically accept this loss in my life.
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awarene...2023-04-2722 min
Together S.O.B.E.R. Podcast50: Kyle's Story - Addiction & the Hospitality IndustryKyle is an HR and Marketing consultant for Ironwood Business consulting and she is 4.5 years sober from alcohol. Prior to sobriety, Kyle spent 20 years in the restaurant industry, 10 years in restaurant management which helped magnify/intensify her addiction. After giving up alcohol she finally was able to beat lifelong, debilitating anxiety and now Kyle makes it her mission to help others on their own sober journey and work towards healing their mental health.
Kyle and I first connected on the linked platform. As many of the listeners know I worked 10 years in the Restaurant and events industry an...2023-04-2451 min
Together S.O.B.E.R. Podcast49: The Pros & Cons of Counting Days in SobrietyWhat do you think about counting days? In some ways I feel it totally serves me, but in others it holds me back. Tune in to this weeks episode of the Together S.O.B.E.R. Podcast where we take a deep dive into the pros and cons of counting days in recovery.
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Stand U...2023-04-2031 min
Together S.O.B.E.R. Podcast48. Kristi Lynn's Story: Adapting Recovery to Serve You BestKristi Lyn is a published author in True Stories Volume II & III. and is currently working on her memoir. She is a childhood abuse, domestic violence and two time cancer survivor. And now you can add recovering alcoholic to the list…. Although, for a long time, Kristi would never have called herself an alcoholic. In fact, that was the most difficult part for her when it came to visiting AA. She handled the God part far easier than many, but saying out loud, to the world and to herself that she was an alcoholic was tough. For her that ter...2023-04-1749 min
Together S.O.B.E.R. Podcast47. Addiction TransferenceSome say we are addicts for life. It super common. We give up the booze and find ourselves uncontrollably reaching for chocolate or a bag of chips. But what about things like exercise, coffee or marijuana or work? How do we know if we are transferring our addictions?
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Stand Up To Al...2023-04-1336 min
Together S.O.B.E.R. Podcast46. Vicki's Story: Uncovering Sexual Trauma in SobrietyVicki is 62 years old, she's a self declared army brat and the other of two incredibly smart girls. She began drinking at age 14, sex followed. She did well in School and made it through college, getting a job as a middle school art teacher, which lasted 30 years. She began recovery in May of 2017, no relapse. She began with a first step program (15 days inpatient followed by 6 weeks intensive outpatient) Over the past 5 years many good things have come to Vicki.
On January 25th 2022, Vicki Asked her only remaining relative, her uncle, if there was anything disturbing on that s...2023-04-1045 min
Together S.O.B.E.R. Podcast45. 4 Levels of the Motivation HierarchyTogether S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
Follow on IG: @Togethersoberpodcast
Freebies & More: www.Louisebarnett.com2023-04-0625 min
Together S.O.B.E.R. Podcast44. Heather's Story: Recovery vs Sobriety?If there is one thing that was consistent about Heather’s life it is change. She is a global nomad who splits her time between Saudi Arabia and Washington State. She is a mother of three mighty girls who live with chronic illness. Heather has been in recovery from alcohol for 4 years and has 10 months of consecutive sobriety. She is so grateful to have found some magic in the messy middle of my life.
Heather has a Master’s in Clinical Social Work from Columbia University in New York. Over the last two decades she has found her callin...2023-04-0350 min
Together S.O.B.E.R. Podcast43. What I Wanted From Alcohol vs. What I Got In SobrietyTogether S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
Follow on IG: @Togethersoberpodcast
Freebies & More: www.Louisebarnett.com2023-03-3033 min
Together S.O.B.E.R. Podcast42. Bre Clark's Story: Seasoned Multimedia Journalist & News Personality Talks Imposter SyndromeBre Clark is a seasoned multimedia journalist and news personality. With a decade of experience in broadcast news and public relations, Bre has interviewed countless politicians, experts, celebrities, social media influencers, and everyday people, where she discovered most were searching for authenticity.
Bre's time living the hustle and bustle of broadcast news and the pressure to perform led her to research the real impacts of imposter syndrome. She recently launched a talk-show called The Real Deal, bringing awareness to the imposter phenomenon that leaves some of the most talented people doubting themselves, their identity, and their accomplishments.2023-03-2748 min
Together S.O.B.E.R. Podcast41. Leaving a Toxic RelationshipTogether S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
Follow on IG: @Togethersoberpodcast
Freebies & More: www.Louisebarnett.com2023-03-2326 min
Together S.O.B.E.R. Podcast40. Jonny Pardoe's Story: Stream of Consciousness from the Non-SoberFun Fact: Jonny is from the UK and Jonny is NOT Sober.
Jonny Pardoe is the podcast host of the top 1% podcast the self esteem and confidence mindset, a podcast specializing in self esteem and confidence with over 1.6 million downloads. He is an author of 7 books, an elite level qualified Neuro Encoding specialist and former confidence coach. Jonny loves personal growth and socializing.
Jonny began his relationship with alcohol in his teens (he’s now 31) and he considers himself to have had a good and a bad relationship with alcohol. The bad have led to some...2023-03-2046 min
Together S.O.B.E.R. Podcast39. Real Life: How a Borderline/Bipolar Navigates Attachment StyleWant a sure fire test to figure out your Attachment Style? Kiss your spouse goodbye and send him across the world on a boys trip/work conference for 10 days. Within 24 hours of his departure, I found myself slipping into my old Disorganized/ Fearful-Avoidant ways. So, after an incredible session with my Psychologist, here’s what I did and asked myself:
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.fa...2023-03-1632 min
Together S.O.B.E.R. Podcast38. Alison Canavan's Story: From 15 year-old Global Supermodel to Turning Pain into PowerAlison’s story is one of transforming pain into power. Having entered the fashion world as a model at 15 the journey took her through some incredible highs and lows. Addiction and partying became a coping mechanism and a medicine for the void and loneliness she felt inside. Today Alison is 8 years in recovery March 8th and leading and living a sober lifestyle is one of the greatest gifts she has given herself.
Alison Canavan has been named one of the top 8 transformational coaches in the US by USA Today. She specializes in managing change, stress, burnout & overwhelm. Sh...2023-03-1352 min
Together S.O.B.E.R. Podcast37. The Holy Grail of Tools and Skills for Overcoming any TriggerOn average, a single, intense craving will typically last between 3-5 minutes. Practice this technique to catapult you long past the actual craving, resulting in a WIN, a dopamine release and eliminating feelings of stress, anxiety and anger.
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & M...2023-03-0940 min
Together S.O.B.E.R. Podcast36. Cynthia's Story: The Power of Self-Compassion to Prevent RelapseCynthia had been to rehab, but fell back into occasional drinking and was stuck in a very unhealthy and stressful loop of drinking and quitting. One day she had an "ah-ha" moment. She likes to call it her” nerdy moment of enlightenment”. In short, She was reading about some research in self-compassion and it quite literally changed her life on the spot. She was able to start practicing self-compassion, set a sober date, stick to it and she’s never looked back.
Today Cynthia is an international speaker, author, researcher, and founder of InnerAlly, a company building tools...2023-03-0645 min
Together S.O.B.E.R. Podcast35. You Can't Get Sober Without ThisThe negative beliefs we hold about ourselves are in large part responsible for holding us back from change. The antidote to a negative believe is Confidence. We gain confidence by taking action. This episode introduces 3 easy ways to take action to build confidence to smash negative beliefs.
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to...2023-03-0239 min
Together S.O.B.E.R. Podcast34. Dan's Story: Revolutionizing Recovery with The Sober Together AppDan is a social media and digital content guru for HiHo. He has worked for JibJab, ABC News, NowThis News and other well-known organization.
In 2018 Dan was in a horrible car crash where he was pushed off the highway by a hit-and-run by a driver who was under the influence, which left his wife with brain damage. 2 years later he was asked by his mother’s sister to help her write a book about her lessons in long term recovery from heroin use. Dan has been passionate about sharing new solutions because addiction affects everyone…quite literally every...2023-02-2740 min
Together S.O.B.E.R. Podcast33. Step-by-Step: How To Break Through The 5 O'clock Witching Hour with James Clear, Atomic HabitsWe are going to take a step-by-step approach to how we can undo the 5 o'clock witching hour habit. In order to banish our bad habits, or implement a new one we must first be able to think like a bad habit. This means understanding the Habit Loop & The Laws of Behavior Change. (James Clear, Atomic Habits).
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook...2023-02-2341 min
Together S.O.B.E.R. Podcast32. Adam's Story: A Modern Day Approach to the AA ModelHe drank, He got drunk, He crashed and burned and rose from the ashes. Adam had a short drinking career as his life fell apart pretty quickly once he began. He surrendered, decided to take direction and stuck with the winners. A veteran to sobriety, Adam still believes one truth: "One day at a time…. It’s sometimes that simple."
Tune into this episode to hear a fresh and modern approach to the AA Model.
Get in Touch with Adam - Adamseed@me.com & Together S.O.B.E.R. Facebook Group
Together S.O.B.E.R. Facebook Group - Joi...2023-02-2053 min
Together S.O.B.E.R. Podcast31. How to Re-Build a RelationshipWe can't be successful in our sobriety if we haven't taken the time, effort and energy to focus on one of the key foundations of our lives: RELATIONSHIP. I started implementing these 5 steps into my relationship with my spouse and myself. They've been game changers. Take these 5 steps and adopt them to your own unique self. Happy Valentines Week!
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol htt...2023-02-1648 min
Together S.O.B.E.R. Podcast30. Mary Beth's Story - "From Junkie to Judge"📚Acclaimed Author, of “From Junkie to Judge,” Mary Beth O’Conner shares her story of childhood trauma, leading her to shoot meth at 17, live for 15 years in addiction.
❤️🩹She found her way through recovery and perseverance to Berkeley Law School now serving as an appointed Judge.
Mary Beth is a Board member for She Recovers Foundation and LifeRing Secular Recovery.
Get in Touch with Mary Beth:
Website: Junkietojudge.com
Book Link - Junkie to Judge (amazon): https://smile.amazon.com/Junkie-Judge-Womans-Triumph-Addiction/dp/0757324568/ref=sr_1_1?crid=WKKN7MPF1PQN&keywords=junkie+to+judge+book&qid=1658073505&sprefix=junkie+to+judge%2Caps%2C418&sr=8-1#detailBullet...2023-02-1354 min
Together S.O.B.E.R. Podcast29. Childhood Trauma and AddictionTwo thirds of addicts report being abused as children. That means that the war on drugs is just a war on traumatized people who simply need help. The link between childhood trauma and adult personality traits can not be ignored. Many of us have addiction in common as an adult mechanism to cope with past trauma, but what about the other 19 traits?
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol ht...2023-02-0937 min
Together S.O.B.E.R. Podcast28. Neil's Story: Professional Problem Solver & The S.M.A.R.T. Approach to SobrietyNeil experienced an emotionally reserved childhood, including the trauma of sexual assault which resulted in PTSD and disassociation. His life spiralled slowly downwards and painfully through suicide attempts, failed relationships, and alcohol misuse. Today Through his recovery, Neil is learning how to choose to love himself, which is admittedly, the single greatest gift he can give himself.
Today Neil is an uncomplicated person who excels at adapting to complicated tasks. He’s a Professional problem solver, helper of people and practitioner of self-improvement. Strategic and measurable approach, SMART goals.
In today’s conversation, Neil will share...2023-02-0652 min
Together S.O.B.E.R. Podcast27. Four Steps to Avoid F.O.M.O.F.O.M.O. is natural, it is normal, and it is temporary if you put in the work. Listen in to this episode to hear the 4 Steps to overcome FOMO
Fear
Why
Reframe
Comparison
"We answer FOMO's call by saying YES when we mean NO. We abandon our path and our boundaries and those precious adventures that hold meaning for us so we can prove that we aren't missing out" (Brene Brown)
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
Together S.O.B.E.R. Facebook G...2023-02-0234 min
Together S.O.B.E.R. Podcast26. Kelly's Story - Divorce & Navigating New Relationships with a Sober Curious OutlookBecause her father was an alcoholic, Kelly always said she would not drink. Before she knew it, she became the life of party. She held her drinking at bay for several years UNTIL divorce where she discovered her schedule of freedom and new found independence.
Up until about 2 years ago Kelly never reflected on her drinking behavior because it never seemed to get "out of hand". Now, in a new marriage, Kelly was forced to take a mirror to her own habits and is now acutely aware of her own dangerous binge behavior.
After exploring a...2023-01-3055 min
Together S.O.B.E.R. Podcast25. What to Do When Your Mental Health is About to CrashI claim to have found mental peace, and while most days that is true and I’ve grown exponentially from the debaucherous years of my past, my Mental Health battle never ends and my Journey is ever evolving, and to be honest, I hope that's always the case.
I can’t “cure” these things, I won't ever fully “overcome” them. But I don't need to. By practicing Mental Toughness & learning Emotional Intelligence in a systematic way I've changed the game. I've created a radical disruptor to the concept of "overcoming."
Overcoming what?!?! Ourselves???
Stop Hiding! Breathe. Take your mask off too.
Stop try...2023-01-2639 min
Together S.O.B.E.R. Podcast24. Leah's Story - Lessons from the Newly SoberLeah had a chaotic childhood. She started drinking and using at 12 years old. She worked in the Restaurant and wine industry for 16 years before she became a stay at home mom in 2008. Leah didn’t stop using until 10/22/2021. Leah sits here today with us finally living and learning who she is! She is a Staffing agency coordinator, Chairperson for the Oxford House and just like the rest of us is figuring it all out!
Leah feels passionate about sharing our journeys in recovery. Removing the stigma by opening up could help someone else feeling scared to take the first step into r...2023-01-2350 minTogether S.O.B.E.R. Podcast23. Shame-Less: My Untold TruthI have never shared this truth before. I am boldy stepping into the area, stripped of all my pride, to share my naked and raw story of shame. It has been buried in the vaults for years and serving no one there.
I seek the Together SOBER community’s compassion in hopes we can all come together to learn how to break ourselves of this toxic cycle of shame.
This demonstration will teach through experience how we can all work through our own shame and move it from a place of fear to a place of...2023-01-1922 min
Together S.O.B.E.R. Podcast22. Shay's Story - Religious Hypocrisy & AlcoholMeet Shay, A survivor of several childhood traumas, including prosecuted sexual assault, religious trauma, and parental addiction. Shay picked up her first drink at the age of 19 after moving out of her toxic family home and marrying her first husband. That's when she found her 'cure to everything' as soon as she took that first sip of alcohol… and she didn't put it down for more than 16 years.
After rehabs, and trying to stop for loved ones, quitting just never stuck. Shay finally realized the answer was that she had to quit for herself. Because she wanted to...2023-01-1649 minTogether S.O.B.E.R. Podcast21. Boundaries are SexyKIND TRUTH: If you relapse you are NOT Failing! Here's what's actually happening. You are caving into a boundary that isn’t secure. So, to avoid caving in the future, the logical first step is to become crystal clear about exactly what your boundaries are. Listen up to the 5 steps we can take to re-define our boundaries to ensure lasting sobriety.
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www...2023-01-1237 min
Together S.O.B.E.R. Podcast20. Hayley's Story - A Holistic Approach to Healing your GutHaley, CEO and Herbalist of Roots & Leaves, LLC & The Crunchy Club, LLC, is a wounded healer who has survived mold, parasite's, and Lyme disease and now uses herbs to heal and help inspire others to do the same. She is here to be transparent and honest about her journey with alcohol in hopes that it might help someone else who can relate to her story. There is so much healing when we share, for the speaker and the listener.
Get in touch with Haley:
rootsandleaves.info
instagram.com/rootsandleavesinfo
facebook.com/r...2023-01-0942 minTogether S.O.B.E.R. Podcast19. The Truth About AlcoholThe goal of today’s podcast is to scratch the surface, perhaps raise an eyebrow, elicit some curiosity, possibly make you think twice, and hopefully leave you wanting more…..more knowledge, more information and more of the TRUTH.... The Truth About Alcohol.
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to buil...2023-01-0525 min
Together S.O.B.E.R. Podcast18. Melissa Devine's Story - Sobriety & The Law of AttractionAt 25 Melissa, the author of Madness to Magic, was a victim of a violent crime as she was held captive for eight hours. After she escaped, the trauma continued as the small-town justice system attempted to cover up the crime. Leaning into the only thing she knew best, Melissa became friends with the darkness she couldn't escape and for seven years struggled through addiction, mental health disorders and suicide attempts. One day she woke up. Got sober. Took her healing into her own hands and went back to everything she had been drawn to when she was younger. Especially t...2023-01-0248 min
Together S.O.B.E.R. Podcast17. The 24 Hour Alcohol ChallengeHere’s a reality check. You don’t need to quit drinking to get sober. Let me rephrase: The act of quitting drinking will not KEEP you sober.
Look at your life today. How much work have you done over the past 6 months to improve your own self-awareness, emotional-intelligence and mental toughness? And I mean actual work. Using tools, taking courses, studying, joining groups, reading, meditating, journaling and visualizing. If you haven’t done something every single day to grow 1% in these areas, your sobriety is at risk.
The booze is the smallest part of the eq...2022-12-2931 min
Together S.O.B.E.R. Podcast16. Missy's Story - Unraveling From the Inside OutMissy looked like she had it all. For many years she was an executive in an incredibly successful family business in the design industry. Missy then became a stay at home single mom and is now an empty nester working for a renowned plastic surgeon in NYC. For years, Missy acted like she had it all together. But what no one knew was that she was slowly and privately unraveling from the inside out…Drugs and alcohol were her best friends, her peace of mind and her oxygen mask… until they weren’t and she almost lost it all.
Mis...2022-12-2649 minTogether S.O.B.E.R. Podcast15. How I Found the Motivation to Get SoberTune in to today's episode to hear the 4 tactics I used (and still use today!) to find Motivation for any goal. If you know any of my story you know I’ve faced adversity, created obstacles for myself and have still persevered. The most common question I receive from individuals is, "how did you find the motivation to finally bite the bullet and get sober?" I'm about to tell you here.
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for...2022-12-2230 min
Together S.O.B.E.R. Podcast14. Tay's Story - Tired of my own Bull S#!T - 60 Days in.Tay was born and raised in Hawaii. Tay's drinking and meth use started at a young age. By 17 she moved to the west coast with her boyfriend and things got worse. Finally she moved back to Hawaii where she entered into an abusive relationship with a drug dealer and found herself single and pregnant. Her son is now a teenager and Tay has been sober for almost 60 days after 20 years of daily drinking.
Tay’s purpose for being here today is to share her story. She’s had lots of rock bottoms that didn't stop her from drinking, and simply put she f...2022-12-1952 minTogether S.O.B.E.R. Podcast13. Twelve Universal Sobriety TruthsWhile we are all 1 of a kind, limited editions and our journey’s are all uniquely different, these truth’s I present remain universal. Here are 12 knowledge bombs I've learned in the past years of winning the war with sobriety. For now, know that that the journey is not meant to be easy, it is not meant to be linear or predictable, and it is meant to change your life in ways you never dreamed possible.
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live educa...2022-12-1531 min
Together S.O.B.E.R. Podcast12. Aimee-Jayne's Story: Nothing Worked Until Something Finally DidLiving in Australia, Aimee-Jayne's alcohol abuse started in 2009, she was functional all that time until the suicide of her best friend in 2012 and things took a turn for the worse. Aimee-Jayne experienced suicide attempts, sexual assault, among others. She tried Rehabs & AA, none of it worked until she stumbled on Annie Grace 30 day experiment and she hasn't had a drink since. As this episode records Aimee-Jayne celebrates 90 days of sobriety. She is a wife and mother of 1, and is in the process of becoming a career consultant coach and studying for her diploma of counseling.
Aimee-Jayne is sharing her story to h...2022-12-1244 minTogether S.O.B.E.R. Podcast11. Rock BottomI never hit the illusive “ROCK BOTTOM”…at least not in the way we conventionally view it or see in the movies. I was never arrested, never got a DUI, never went to rehab or needed to detox. No one in my life has ever told me I need to quit, slow down or change. I was screaming inside my own mind for help for years, but the compulsion to drink and numb and hide all of it took on a life of its own, I was completely trapped. How could I expect anyone to HEAR ME when I was hiding...2022-12-0821 min
Together S.O.B.E.R. Podcast10. Julie's Story - Motherhood & AddictionJulie's Story: Drinking was her solution to absolutely everything, celebrations, coping skill, reward, her shoulder to cry on, her trauma counselor…..it was her best friend....Until it wasn’t. Julie went into treatment when she couldn’t stop even when she wanted to. It had a hold on her.
Coming out of recovery, Julie wants women to hear that recovery is not only possible but it’s worth the fight, she says, " Sobriety cracks you open and shows you the true person beneath all the pain. Living in that place, honoring that self…that’s where the magic is."
Now, Julie is...2022-12-0533 minTogether S.O.B.E.R. Podcast9. Will I Ever Have Fun Again?Entering into sobriety can feel like a sacrifice. It can feel like you're giving up everything in life that has brought you joy, happiness and FUN! Hear me out of another perspective that you can take to answer the question, "Will I ever have fun again?"
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol - https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to b...2022-12-0122 min
Together S.O.B.E.R. Podcast8. Tori's Story - Addiction & The Mind Body ConnectionTori grew up in a neglectful home with an alcoholic mother and absent father. In adulthood she found herself in a toxic marriage for 7 years. When she left she ended up in a downward spiral for years, not knowing who she really was, until she hit her rock bottom and was forced to started climbing her way back out. "Facing our traumas is F^@k!n hard, but not impossible" Says Tori. She hopes to share her story and show those who are struggling to face the things that are surfacing, that they are strong AF to have made it t...2022-11-2846 minTogether S.O.B.E.R. Podcast7. How I Dealt With Terrifying News SoberIt doesn't matter how sober you are, when you get hit with a s#!t storm, we circle back to our old ways. That might not mean using or drinking, but for me it sure as hell still means hiding, masking, running, and numbing. Listen in today on an unscripted episode where I talk through receiving some terrifying news.
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol...2022-11-2307 min
Together S.O.B.E.R. Podcast6. Todd's Story - Sexual Trauma, Suicide & ADHDTodd Rennebohm is a suicide attempt survivor, mental health advocate, children's book author and podcaster. Todd grew up with crippling anxiety, depression and addiction in his adult years. After a suicide attempt Todd began his long healing journey. Today he has been sober for 6 years, proactive in his mental health and recently was diagnosed with ADHD giving him the last puzzle piece he needs to continue leveling up.
Find Todd:
IG: @bunnyhugspodcast TikTok: Bunnyhugspodcast
Book: https://www.amazon.com/Sometimes-Daddy-Cries-Todd-Rennebohm/dp/0228834678/ref=sr_1_fkmr1_1?crid=AO3UYRECKXM&keywords=sometimes+daddy+cries+todd+rennenbohm&qid=1668540230&sprefix=sometimes+daddy+cries+todd+rennenbohm%2...2022-11-2150 minTogether S.O.B.E.R. Podcast5. Twelve Tips to Survive Any Party SoberAny Event or social gathering as a newly sober person or sober seeker can be incredibly challenging and anxiety provoking. This episode has you covered! Listen to hear 12 tips that will teach you how to survive any party sober.
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol - https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional In...2022-11-1426 minTogether S.O.B.E.R. Podcast4. Push Past Any Trigger With ThisWe have a front, middle and back part of our brain. If you scan the back and middle parts you will find trauma, PTSD, areas where you are stuck in fight, flight or freeze. In this episode we discuss tools you can use to manage these triggers and make sure you are pushing past any triggering situation.
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol - https://ww...2022-11-1423 minTogether S.O.B.E.R. Podcast3. Six Simple Habits to Transform Your Life Before 6amMy journey didn't begin with a goal or a destination or a specific desire to get sober. It started with a feeling. I felt scared, lost, broken & alone. My journey began with the discovery of these 6 simple habits, which ultimately transformed my life.
References:
Hal Elrod - The Miracle Morning, The Miracle Equation
Jay Shetty - On Purpose
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in t...2022-11-1429 minTogether S.O.B.E.R. Podcast2. Three Step Formula to Destroy Limiting BeliefsDid you know that you are most likely sabotaging your own recovery? Yep. It’s not your anxiety, its not your kids, its not your friends… it’s you. In this episode we are going to literally jump right in and figure out what is holding you back and walk through the 3 step formula to overcome all your limiting beliefs.
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol...2022-11-1428 minTogether S.O.B.E.R. Podcast1. Stop Sabotaging Your Sobriety!70% of individuals struggling with alcohol will relapse at some point in their recovery, what gives?!?! What are we doing or NOT doing that is sabotaging our recovery and keeping us out of the 30%? This Episode will guide you through what's wrong with your Big Goal and teach you need to be focusing on first.
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol - https://www.facebook.com/gr...2022-11-1428 min
Bunny Hugs and Mental HealthI'm Able To Help Others With My Life Experience - Louise BarnettLouise's addiction took her to lows she never thought existed. After an unplanned pregnancy, toxic relationships and suicidal ideation, she was able to find recovery and the wisdom to help others. Today she is a speaker, sober coach, life coach and a brand new podcaster. With watching people heal as her biggest motivation, Louise is genuine in her mission to save others.
Louise Barnett
Life Coach & Keynote Speaker
Y.O.U. By Design LLC
Founder & Functional Sobriety Coach
Together S.O.B.E.R.
PROGRAMS
...2022-11-051h 17Together S.O.B.E.R. PodcastTogether S.O.B.E.R. Podcast Teaser🌎23.5 Million Americans are in recovery from #Addiction
That’s 10% of the US population 😳
🤦🏻♀️Only 11% receive specialized help
70% of Sober Seekers will Relapse 😥
👆🏻These numbers blew my mind. They need to change. We have work to do.
LIVE November 15th 2022 is The Together S.O.B.E.R. Podcast apple and all podcasting platforms! Together S.O.B.E.R. Popdcast is on a mission to help individuals find effortless and lasting sobriety and mental peace. My approach is Radical, my story is an inspiration and this Podcast is going to save lives.
My one as...2022-11-0202 min
Phenomenal Disabilities With Tree LoweMy Super Power with Louise BarnettThe life of sobriety and navigating mental disability is something Louise Barnett understands. There have been so many misconceptions and misunderstandings about addiction and sobriety. In addition, mental disabilities are attacked rather than understood. Because of this, Louise discuss these topics on the show to bring awareness and effective advice she can provide so many. Even though many struggle with sobriety and mental wellness, Louise is determined to show that anyone can succeed. With a rich life as a writer, advocate, mother, wife, and businesswoman, Louise inspires others to aim high. Moreover, her warm spirit, witty personality, and goal-driven...2022-10-1444 min
DavetheMystic#595 Louise Hamlin And Her Communications With The AfterlifePlease join Dave the Mystic on Monday, October 3, 2022 at 8pm MDT with Guest Louise Hamlin. This show was prerecorded on September 26, 2022. Louise Hamlin read history and law at Cambridge and then practiced as a solicitor. After a career break to have her children, she returned to Cambridge as a law fellow and lecturer, specializing in land law. She was a Tutor and then Senior Tutor of her college. Fifteen years ago, she changed career and moved down to Dorset to start a very happy new life with her second husband, a barrister. She became a potter and she and her hu...2022-10-0444 minDavetheMystic#595 Louise Hamlin And Her Communications With The AfterlifePlease join Dave the Mystic on Monday, October 3, 2022 at 8pm MDT with Guest Louise Hamlin. This show was prerecorded on September 26, 2022. Louise Hamlin read history and law at Cambridge and then practiced as a solicitor. After a career break to have her children, she returned to Cambridge as a law fellow and lecturer, specializing in land law. She was a Tutor and then Senior Tutor of her college. Fifteen years ago, she changed career and moved down to Dorset to start a very happy new life with her second husband, a barrister. She became a potter and she and her hu...2022-10-0444 min
The Happy Positive Energy GameMental Toughness Beating Mental Illness: Louise BarnettEpisode 75: After 20 years of climbing the corporate ladder in Fortune 100 America, Louise called it quits to pursue what is now her passion and purpose. She had been running and hiding and masking and numbing for too many years. Her struggles with her Mental Health, including Bipolar disorder and alcoholism were wreaking havoc in her life and she decided to take action.
After almost a decade of research, personal development, recovery work and scrupulous studies with the renowned Jay Shetty Coaching School, Louise is now spending her days paying it forward through her Mental Health Masterclass and helping he...2022-08-2046 min
The Self Esteem and Confidence MindsetSelf Confidence and Personal Power with Louise BarnettToday I welcome Louise Barnett to the show to talk about overcoming challenges to grow your confidence.
You can find more from Louise here:
facebook.com/Louisedbarnett2022-08-1223 min
Commercial Free36. Scarcity VS Abundance Mindset - Louise BarnettIn this episode we discuss the Scarcity VS Abundance Mindset! Louise Barnett's and Steven Brennan speak about the GOOD, the BAD, and the downright UGLY! And we can't wait for you to gain so much incredible value!Something strengths that could describe Louise are Strategy, Positivity, Achiever, Activator, and Futuristic. These are all at the core of what has made her business wildly successful. Throughout her #selfdevelopment and #sobriety journey Louise experimented with new skills, studied them, improved them and most importantly took stock on how they made her FEEL.2022-04-0450 min
The Warrior Within UsLouise Barnett on Motherhood and the Journey of Self DevelopmentLouise Barnett is a renowned life coach and public speaker with 20 years of hospitality sales and leadership experience. We talk about motherhood, the decision to go alcohol free, and the journey of self-development.
Follow Louise on Instagram www.instagram.com/louisedbarnett
I'm so grateful for all of my listeners! Please connect with me! www.instagram.com/kristinmic
Also, subscribe, leave a review, and share this podcast!!
xoxo,
Kristin2022-01-2746 min
EJSpark ConverstaionsLouise Barnett // The food we eat has a significant impact on our moodLouise Barnett is a trained nutritionist who has practised before moving into youth mental health. I've been looking to interview a nutritionist for quite some time now and one day I was catching up with Louise and we were chatting about food and I found out she was a trained nutritionist. What are the chances hey.
Louise and I chat about the basics around the foods we eat and what they provide us, how to form a healthy relationship with foods, the importance of our gut health, the relationship between our gut and our brain, how the f...2020-07-171h 26