Shows
Native Yoga ToddcastCathy Louise Broda - How Yoga Can Support Women During Pregnancy and MotherhoodSend us a textCathy Louise Broda is an experienced yoga teacher based in Honolulu, Hawaii. With over three decades of teaching history, Cathy has a wide range of expertise in working with families, children, and babies. She is the founder of Purple Yoga and is passionate about sharing her love for yoga with others. Cathy's teaching style is influenced by her background in Ashtanga Yoga and her commitment to creating a supportive and empowering environment for her students.Visit Cathy on her website here: https://purpleyoga.com/Follow her on Instagram...2024-04-151h 15
UpliftingFuture Resonance Uplifting Show Episode 040Future Resonance Uplifting Show Episode 0401Alex Stein - Hydra 2Bailey Ibbs - Nokstella 3Alex Stein - Hydra4Bailey Ibbs - Nokstella5Bailey Ibbs - That's Right 6Bart Skils - Roll the Dice7Belocca - Metamorphosis (Marie Vaunt Remix)8Ben Hemsley - Please Playboy9Boatech, Norvis - Hallows10Danny Broda - Blaze 11DJ Misjah, DJ Tim - Access (Joris Voorn Extended Remix)12Drunken Kong - Strange Feeling13Eli Brown - Believe14Heerhorst, Teenage Mutants, PETER PAHN - Dark Clouds (feat. Heerhorst, Peter Pahn)15CamelPhat, Anym...2024-02-152h 02
Keen on Yoga PodcastCathy Louise Broda - Menopause & PracticeCathy-Louise Broda (purpleyoga.com | @cathy.louise.broda ) An honest talk about menopause and practice through it. As well as loving the colour purple. Learning with John Scott in 2000 | 7 years of primary series | The original Ashtanga community in the UK | Practice with joy | Moving into the middle and older phases of the body | Body recovery after giving birth | Change in cycles | Hot flashes & talking yourself out of them | Hormonal changes in the body | Going crazy before neutral | Flexible then stiff | The importance for male teachers to understand | Practising during menstruation | Effects of nutrition on the body...2022-12-011h 07
High Vibe WellbeingReal Food with Emma Chase2022-05-2759 minHigh Vibe WellbeingSelf-Care with Tasha Triana2022-03-3145 min
ThinkTech HawaiiFinding Your Core (Healthy Planet)Prevent Back Pain by Finding Your Core. The host for this show is Grace Chen O'Neil. The guest is Cathy-Louise Broda. Your core provides the connection between your upper and lower body. Weak core muscles make you vulnerable to lower back pain and injuries. Cathy-Louise Broda, co-owner of Purple Yoga Hawaii and Ashtanga yoga teacher for more than 31 years, tells us about how strengthening your core can support your back. Cathy-Louise also teaches pregnancy yoga. You may be familiar with Kegal exercises ( in yoga terms this is called mula bandha or root lock). She talks about how practici...2022-02-1828 minHigh Vibe WellbeingGrowing herbs for Wellbeing with Andy Perry2022-02-171h 11High Vibe WellbeingViva La Vagus Nerve with Fenella Lindsell2022-02-1045 minHigh Vibe WellbeingSelf-reflection with Jo Turner2021-12-1038 minHigh Vibe WellbeingMental Health with Kev Beresford2021-10-1859 minHigh Vibe WellbeingTalking Healing with Jim Prussack2021-10-1245 minHigh Vibe WellbeingBalance with Ichel Francis2021-10-0653 minHigh Vibe WellbeingHealing trauma through Havening with Dr Robin Youngson2021-09-2757 minHigh Vibe WellbeingJourney to health & fitness with Becky Hughes2021-08-3158 minHigh Vibe WellbeingThe importance of breathing well with Lorna Nicholson2021-08-2539 minHigh Vibe WellbeingPain recovery & IFS with Jonty HikmetToday I chat with Jonty Hikmet who was able to end his 15+ year journey with IBS and chronic back pain. After discovering the work of Dr John Sarno, he realised how his emotions had lead to his physical symptoms and set about unpacking these. He has since studied with Georgie Oldfield at SIRPA and trained as an IFS (Internal Family Systems) therapist. He now integrates these with his Yoga and Mindfulness teachings to help others resolve their own health issues. We cover lots of things in this episode, including the amazing ripple effect of how ch...2021-08-1555 minHigh Vibe WellbeingReducing stress through herbs with Alex FraysseAlex Fraysse is. Naturopath; Herbalist; Nutritional Therapist and Iridologist. 5roug his Healthy Pillars programmes he offers easy to implement, progressive plans to improve your Wellbeing and offers highly individualised support.Today we chat about how nutritional supplements and different herbs can help relieve stress. Come and have a listen to how even adding some herbs and spices to your cooking can help!2021-08-1153 minHigh Vibe WellbeingReducing stress through herbs with Alex Fraysse2021-08-1153 minHigh Vibe WellbeingDiscussion on PoTS & digestive symptoms with Lorna NicholsonToday’s guest is Lorna Nicholson who after her own health journey with Postural Tachycardia Syndrome (or PoTS for short), found herself stepping away from her busy A&E nursing role. After setting up the charity PoTS UK, she also now teaches Pilates for people with PoTS; ME and Ling Covid. In addition to this, she teaches Pilates teachers on PoTS and is a Buteyko breathing instructor. Lorna is a brilliant example of having listened to what her body was telling her and really learning from what she has been through, to not only help chan...2021-07-2738 minHigh Vibe WellbeingThe health benefits of Tea with Bethan ThomasToday’s guest is Bethan Thomas who, along with her friend Kate, set up Hot Tea Mama, an award-winning tea company based in the UK. Bethan worked for some of the UK’s biggest tea companies before having kids and was the first non-Chinese person to get a degree in Tea Science at the University of Forestry & Agriculture in Fujian, China. She initially developed a tea range to help morning sickness; birth preparation and breastfeeding. The range has now grown to cover periods and peri menopause, as common issues of reproductive health can be naturally supported with tea...2021-07-2045 minHigh Vibe WellbeingResolving Raynaud's with Irralee AndrzejowskaIrralee is originally from Sydney, Australia and has worked as a Physiotherapist in England for the past 27 years. She is also Pilates trained and runs Mindful Movement classes. Currently she works as an associate in a private practice in Sheffield and enjoys using the Mind-body approach for both acute and chronic conditions. She truly knows the value of this having used it on herself!2021-07-1346 minHigh Vibe WellbeingFood for Thought with Phil HaughtonPhil Haughton is the founder of Better Food (Organic shops in Bristol, UK). Over the last 25 years it has been his mission to fight for food justice and equality; supporting Organic farmers and food producers in many ways. His passion for challenging our beliefs around food, nature and the need to balance the two is inspiring! Food for Thought is his recent book which truly celebrates Wellbeing through food!Phil talked passionately about his journey through food and how it has been inextricably linked with his own Wellbeing. It was a conversation that deeply stirred e...2021-07-0741 minHigh Vibe WellbeingYoga with Sophie CleereSophie is a Woman’s coach who loves helping Women to connect to their bodies to feel strong; empowered and embodied. Connecting with her own body helped her journey back to herself. Sophie is also a very experienced Yoga teacher and practitioner. In this episode we discussed all things yoga and the importance of movement to help us stay well. 2021-06-3038 minHigh Vibe WellbeingMusic & the Brain with Allison DaviesAllison Davies is a multi-award winning Music Therapist based in Australia. She uses Music to support brain function and reduce anxiety (in both adults and Children) and teaches you how to really care for your brain through the magic of Music!Allison is truly passionate about sharing her knowledge and experience of Music with others, to help care for their brains. For me, this was a mind-blowing episode that really made me see Music in such a different light. Her passion and enthusiasm for this topic is infectious! Come and have a listen to this week’s ep...2021-06-2345 minHigh Vibe WellbeingMind-body with Jake CurrieJoin me as I discuss the Mind-body links with pain and chronic health conditions with this week’s guest, Jake Currie. Jake is a retired Chiropractor based in Australia and founder of the Mind Body Masters programme. He works with people who, despite having tried all of the traditional methods, are still struggling with their health issues and gets them to take a new perspective on their symptoms, finding the mental-emotional cause.He speaks passionately about helping people become their own source of healing by undoing stressful events stored in the body. We are kindred spi...2021-06-1647 minHigh Vibe WellbeingSleep with Dr Amy BenderSleep is something we all take for granted (well, when we are getting enough of it!). It is also the first thing to slide down our list of priorities when are busy fitting all the doing in! Today’s guest is Dr Amy Bender from Cerebra Health in Calgary who has worked with a vast array of people to help them sleep better, including Olympic level athletes. Come and join me in conversation about all things sleep!2021-06-0948 minHigh Vibe WellbeingRecognising stress with Georgie OldfieldGeorgie Oldfield is a pioneering Physiotherapist and the Founder of SIRPA UK (Stress Illness Recovery Practitioner Association). After refusing to settle for simply helping patients to manage their chronic pain she went on a journey to find out how she could help more. Georgie is now a pain specialist using the mind-body approach to address the underlying causes of pain in patients, with Stress being a key factor.Join me as I discuss the impact of Stress on our physical health with Georgie and her tips for helping us deal with the effects of it in our...2021-06-0250 minHigh Vibe WellbeingDiscussions on Pain with Dr Dan RatnerDr Dan Ratner is a Pain Psychologist based in Cleveland, Ohio. Along with one-to-one clients he also feels passionate about expanding the research/ awareness about the Mind-body approach to chronic pain and has his own podcast called “Crushing Doubt”. Having had his own debilitating back pain for years, he is very knowledgeable on this subject both personally and professionally!In this episode Dan talks to me about his approach to chronic pain which includes looking at the themes of Emotions; Doubt and Power . These themes which represent his column approach evolved from constantly asking questions and seeking answer...2021-05-2646 minHigh Vibe WellbeingThe Power of thoughts with Deborah TaylorDeborah Taylor talks to me about the Subconscious mind and the power of our thoughts. Deborah opens up about her own health issues and unresolved grief which led her to finding Hypnosis. She discusses the profound shift she experienced in herself with Hypnosis, which then set her on the path to train in it. She now practices a hybrid form of Hypnosis with her own clients. 2021-05-1940 minHigh Vibe WellbeingChronic Pain with Dr Deepak Ravindran2021-05-1248 minHigh Vibe WellbeingMindful Eating with Meredith WhitelyMeredith shares her story about how she came to mindful Eating and teaching meditations with chocolate! She also shares her own health challenges and journey. She talks about how listening to her body was so important and continues to be so, in her wellbeing. Recognising stress was a big aspect contributing to her symptoms and that she needed a holistic review of her life. We also discuss how pleasure is such an important part of healthy eating as well as slowing down; connecting with our food and allowing a bit of creativity into your life!2021-05-0542 min
Ashtanga Dispatch PodcastEp 22 | Cathy Louise BrodaI remember how I came to hear of Cathy Louise Broda of Purple Yoga in Hawaii. First, a listener from Chicago wrote me an email asking me to interview Cathy. She said she’d just gotten back from one of her retreats and was just really inspired. I didn’t know Cathy but I let the student know I’d certainly try.
And I would’ve too if Cathy herself didn’t reach out to me before I even had a chance. Apparently she read a blog I wrote on my struggle with menopause and was so moved, she called Christine...2016-12-311h 17